Rush Copley Healthplex Program Guide - Summer 2024

Mission

The mission of RUSH Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

Promise to our members and guests:

• Warm, friendly greeting in every interaction

• The offer of a personal escort to your destination

• To treat you with courtesy, respect, equity and inclusion

• To do everything possible to ensure a positive and supportive experience

• To help guide you toward accomplishing your personal health goals

• To listen and be responsive

• A clean, safe and fun environment

RUSH Copley Healthplex

This summer, get excited about wellness and fitness for all ages!

For days filled with activities and fun, send children on an adventure at Summer Camp. Express swim lessons are back, and competitive swimmers can take their technique to the next level with new swim team development programs. Students between the ages of 16 and 22 can stay active with the Student Summer Membership while adults rejuvenate with Sound Healing or compete in summer Pickleball tournaments.

Don’t miss Family Night Out, a splashing good time with a movie or Adult Boot Camp and Barbecue, blending an invigorating workout with grilling and socializing.

The program guide is filled with activities for you and your family! This summer, discover the excellence in you at the Healthplex!

Account Access at Your Fingertips

Download the RC Healthplex app for access to your Healthplex account and more:

• Manage your account

• Receive club updates

• Check in with your mobile wallet

• Register and pay for classes and packages

• Reserve tennis courts

The RC Healthplex app is available on the App Store or get it on Google Play.

Stay Connected

To receive news and updates from RUSH Copley Healthplex:

• Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

INSIDE THIS GUIDE

Membership and General Information pages 2 – 7

Fitness pages 8 – 17

Massage pages 18 – 19

Kids Programs pages 20 – 25

Aquatics pages 26 – 33

Pickleball pages 34 – 37

Tennis pages 38 – 45

General Information

Summer Club Hours

Monday through Thursday: 4:30 a.m. to 9:30 p.m.

Friday: 4:30 a.m. to 8 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Tennis entrance hours:

Monday through Saturday:

8 a.m. to 12 p.m.

Monday through Thursday: 4 to 8 p.m.

Sunday: Closed

Summer Program Start Dates

Registration opens May 19

Holiday Hours

Memorial Day • 4:30 a.m. to 1 p.m.

Independence Day • 4:30 a.m. to 1 p.m.

Labor Day • 4:30 a.m. to 1 p.m.

Join Our Team

The pools will be closed for two weeks in August for annual maintenance. Please stay connected for specific dates.

Come grow with us! We are seeking certified personal trainers, swim instructors and child care staff. We offer competitive benefits for full-time positions and a free club membership for all employees. Apply at rush.edu/careers.

Management Team

Fitness Program Director – Heather Johnson

Operations Manager – Lara Aprati

Tennis Manager – Mike Lange

Aquatics Manager – Kevin Satler

Behavior Code of Conduct

Business Office Supervisor – Dina Kuban

Childcare Supervisor – Jemma Weisler

Desk Services Supervisor – Johnette Hardy

Group Exercise Supervisor – Amy Joerger

All individuals participating in any RUSH Copley Healthplex program, class, session, lesson, activity or using any area of the RUSH Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.

Registration and Payment Information

How to Register*

• Online: visit rchealthplex.com

• Mobile app: RC Healthplex

• By phone: (630) 978-6280

• In person: 1900 Ogden Ave., Aurora, IL

*Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.

How to Pay

We accept all major credit cards for online, mobile app, phone and front desk registrations. At the front desk we also accept cash and checks made payable to RUSH Copley Healthplex. An active credit card on file is required for all programs, packages and services.

Wait Lists

Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.

Cancellations and Make-Ups

If the Healthplex needs to cancel a class or lesson you will be notified by phone or email. Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.

Waivers of Liability

To participate in our programming, you will be required to sign a waiver releasing RUSH Copley Healthplex of any and all liability.

Photo/Video Policy

Please be advised that by registering for a program or class, participating in an activity,

attending an event, or using our facility and property you authorize the Healthplex to use these photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers, social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.

Refunds/Credits/Transfers

Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu.

• Refunds require 72 hours notification prior to the start of the session to receive a full refund. If the a withdrawal or transfer request is received less than 72 hours before the start of the session, a $10 fee will be assessed, and the remaining balance will be applied to the participant's Healthplex account for the remaining classes, lessons, or sessions. If the program is half over, no refunds or credits will be issued.

• Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued.

• Refunds for medical reasons must be accompanied by a physician note within 10 days from missed class explaining the reason for withdrawal. Qualified medical refunds will receive the full amount of the classes/lessons /sessions missed.

• Should a session or program be cancelled by the Healthplex, a refund will be issued.

Membership

Whether you are an individual or a family looking to join the club, RUSH Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes:

• More than 80 land and aquatic group fitness classes

• State-of-the-art fitness equipment

• 25-yard lap pool and warm therapy pool

• 1/5-mile indoor running track

• Kids Active Club

• Adult and family locker rooms

• Sauna, steam room, whirlpool and cold plunge

Membership Team

• Basketball courts

• 6 DecoTurf indoor tennis courts

• 8 indoor Pickleball courts

• 6 Har-Tru clay outdoor tennis courts

• Rock climbing wall

• InBody – Body Composition Assessment

• Opportunity to bring a guest (fee applies)

Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

Christa Renshaw Membership Sales Associate

Membership Hours:

Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m.

Holiday hours may vary.

Contact Us:

Phone: (630) 978-6742

email: rc_healthplex@rush.edu

Request a Tour: Visit rchealthplex.com to request a tour.

All-Access Membership

• Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

• Ask us about senior, military and corporate discounts.

Individual (16 and older)

Individual add-on (same household)

Dependent add-on (16 to 22 years)

Child add-on (3 to 15 years)

Additional Child add-on (3 to 15 years)

Tennis Only Membership

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Student Summer Membership

Summer Memberships are available for students ages 16-22 from May 1 through July 15. Memberships are for three months and a valid school ID is required. For more information call (630) 978-6280.

$180/3 months with current member

$240/3 months without current member

Gift Cards

Give the gift of fitness and wellness any time of the year. Healthplex gift cards are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.

Locker Rental

Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly. Contact Membership for more details.

Monthly $16 Annual prepaid $175

Guest Fees

Members are allowed to bring in up to 3 guests per day. Guests must be 18 or older, have a government issued photo ID, and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow RUSH Copley Healthplex policies. Guest passes are good for the entire day and are non-refundable.

Fee with member – $20

Fee without member – $30

NEW! 7-day guest pass

Family Swim fee (children ages 3-12) – $10

$50 with member $75 without member

Pass is good for 7 consecutive days. Must see membership to purchase.

Corporate Partnerships

Pickleball fee – $10

Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event

There’s no better place than the Healthplex for your next party, company outing, or team event. From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties. See page 25 for details.

Open

Special Events

Sound Healing with Cynthia Morel-Pence

The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.

Date: Friday, June 7

Time: 6 to 7 p.m.

Location: Studio 2

Fee: $15 Member

$20 Nonmember

Family Night Out

Join us for a splashing good time at our Family Fun Night this summer! Dive into excitement with a refreshing swim and then cozy up for a movie. Bring your swimwear, towels, and blankets, and let the fun begin! Snacks and refreshments will be provided for all attendees. Don't miss out on this unforgettable evening of family bonding and entertainment. Be on the lookout for the return of Kids Night Out in September!

Date: Friday, July 12

Time: 6 to 9 p.m.

Fee: $25 Per family (Member)

$35 Per family (Nonmember)

Pilates and Prosecco

Join us for a fun evening of Pilates with Karri Rishel followed by a sampling of Prosecco wines. Must be 21 or older to participate

Date: Friday, July 12

Time: 6:30 to 8 p.m.

(includes one-hour Pilates class)

Fee: $20 Member

$30 Nonmember

Member Appreciation Event – Bootcamp, Barbeque and Bring a Friend

It is our end of summer workout bash. Bring a friend and join us for a fantastic bootcamp workout led by Jen Evans. Stay after the workout to eat, socialize and play lawn games. Must be 16 or older for Bootcamp. Children can join afterward for the picnic. We will provide the hotdogs and hamburgers, please bring a dish to pass.

Date: Sunday, September 8

Time: 12 to 2:15 p.m. (bootcamp class 12 to 1 p.m.)

Location: Court A & B or outdoors, weather permitting Fee: $5 Member

$10 Nonmember

Fitness

Whether you are just beginning your fitness journey or are more advanced, at RUSH Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Group Exercise Class Schedule (Starts

MONDAY

WEDNESDAY TUESDAY

THURSDAY FRIDAY

(CA) 6 to 6:45 a.m.

H.I.I.T. (1) 8:15 to 9 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m. Spin 9:15 to 10 a.m.

June

2)

and Sculpt 5:30 to 6:15 p.m.

ATAC

ATAC (CA) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

(CA, CB) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Studio Key

Barbell Blast (1) 4 to 4:45 p.m. Body Blast (CA) 5 to 5:45 p.m.

TIME! Zumba (1) 7 to 8 p.m.

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast

A high-energy fitness class with barbells and weights. Combines strength and cardio in a fullbody workout.

Seniors of Steel (2) 9:15 to 10 a.m. Zip Fit (1) 12 to 12:30 p.m. Zumba (1) 10:15 to 11 a.m.

Studio 1 (Cardio/Strength Studio) = 1

Studio 2 (Mind/Body Studio) = 2

Boxing = Box Plexfit = Plex

Body Blast

9 to 9:45 a.m.

(1) 10 to 11 a.m.

Court A = CA Court B =

A high-energy fitness class that revolves around working with barbells and weights. This workout combines elements of strength training and cardio to deliver a full-body workout.

Box Fit

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

H.I.I.T.

Are you ready for a challenge? H.I.I.T. is a type of interval training exercise. It incorporates several rounds that alternate between high intensity strength and cardio movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

On the Ball

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Pumped up Strength

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Spartan Workout

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin

Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Spin and Sculpt

A fast-paced class that mixes strength building and muscular endurance for a high-intensity, sweaty workout. You spend 30 minutes on the bike working on cardio and endurance followed by 30 minutes building and sculpting lean muscle.

Step

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

Mind and Body Class Schedule (Starts

June 2)

MONDAY Gentle Yoga (2) 7:45 to 8:45 a.m.

WEDNESDAY TUESDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

Pilates (2) 10:15 to 11 a.m.

and Fit (2) 12 to 1 p.m. Yoga Fundamentals (2) 9:15 to 10:15 a.m. Pilates (2) 11 to 11:45 a.m.

(2) 10:15 to 11:15 a.m.

(1) 5:45 to 6:30 p.m.

THURSDAY

and Fit (2) 12 to 1 p.m. Alignment Based Yoga (2) 10:15 to 11:30 a.m.

and Release Yoga (2) 6:30 to 7:30 p.m. Barre (1) 6:30 to 7:15 p.m. Gentle Yoga (2) 7:45 to 8:45 a.m. Restorative Yoga (2) 10:15 to 11:15 a.m.

Sculpt (2) 6 to 7 p.m.

FRIDAY Roll and Renew (2) 7:45 to 8:45 a.m. Pilates (2) 5:15 to 6 p.m. Hatha Yoga (2) 6:30 to 7:30 p.m.

Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2 Studio Key

Yoga (2) 10 to 11 a.m. SUNDAY

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre

Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome.

Gentle Yoga

A calming practice designed for older adults or those new to yoga.

Hatha Yoga

This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Restorative Yoga

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

Roll and Release Yoga

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Roll and Renew

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Sit and Fit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Yoga Sculpt

Combining traditional yoga poses with principles of strength training.

Yoga Fundamentals

This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.

Personal Training

There is no better way to get in shape than to work with your own personal fitness trainer. At RUSH Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. Our personal trainers use one-on-one attention and guidance that will add motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started

Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Master Trainer

Personal Trainer

Personal Trainers

Eduardo Cantarero

Master Personal Trainer

PTA Global Certified Personal Trainer, Certified Spartan SGX Coach, Precision Nutrition

Certified Nutrition Coach, TABATA Bootcamp Instructor.

Eddie’s specialties include metabolic training, building lean muscle, functional movement, and overall wellness.

Zane Lodico

Master Personal Trainer

MS in Exercise Physiology.

NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition and competition preparation. He is experienced working with all ages.

Godwin Odior

Master Personal Trainer

Diana Pacheco

Personal Trainer

ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified. Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua

Master Personal Trainer

ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

NASM Certified Personal Trainer, Stages Cycling, Weight Loss Specialist, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Sammie Trivedi

Personal Trainer

ISSA Certified Personal Trainer. She takes joy in helping people achieve their potential in a safe and supportive environment. She incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.

To schedule time with a personal trainer, please call the Fitness Program Director at (630) 499-2401.

InBody Composition Assessment

The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

Adult Fitness Programs

Country Line Dance and Night Out

This workshop will teach you the 10 basic steps that you need to know to do almost any beginner and even intermediate line dance. Two Steppin’ Terri Andrews will help you to gain the competence and confidence to get out on the floor and line dance. New dances and classic line dances will be introduced including country music and the latest dance hits.

Date: Friday, June 14

Time: 5:30 to 6:45 p.m.

Location: Studio 1

Fee: $15 Member

$20 Nonmember

Sound Healing with Cynthia Morel-Pence

The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can

Member Appreciation Event – Adult

Bootcamp, Barbeque and Bring a Friend

It is our end of summer workout bash. Bring a friend and join us for a fantastic bootcamp workout led by Jen Evans. Stay after the workout to eat, socialize and play lawn games. Must be 16 or older for Bootcamp. Children can join afterward for the picnic. We will provide the hotdogs and hamburgers, please bring a dish to pass.

Date: Sunday, September 8

Time: 12 to 2:15 p.m.

(Bootcamp 12 to 1 p.m.)

Location: Courts A & B or outdoors weather permitting

Fee: $5 Member

$10 Nonmember

Register online for adult fitness classes

help to balance the chakras, or energy centers in the body.

Date: Friday, June 7

Time: 6 to 7 p.m.

Location: Studio 2

Pilates and Prosecco

Join us for a fun evening of Pilates with Karri Rishel followed by a sampling of Prosecco wines. Must be 21 or older to participate.

Date: Friday, July 12

Time: 6:30 to 8 p.m. (includes one-hour Pilates class)

Fee: $15 Member

$20 Nonmember

Fee: $20 Member

$30 Nonmember

Adult Fitness Programs

Register online for adult fitness classes

Walking Club

Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.

Dates:

June 7 – June 28

July 12 – August 2

Day and Time:

11 a.m. to 12 p.m.

Location: Track

Fee: FREE Member

$25 Nonmember

NEW! Muscle Mastery: Unlocking Strength Through Anatomy and Exercise

Designed to empower participants with in-depth knowledge of muscle anatomy and its application in strength training. Participants will gain a comprehensive understanding of muscle groups, their functions, and how to optimize strength exercises for maximum results. Guided by personal trainer, Amber Paniagua, participants will embark on a transformative journey to sculpt their bodies and unlock their full physical potential. 4-week program.

Dates: June 8 – 29 Day and Time: Saturday • 10:45 to 11:45 a.m.

Fee: $20 Member

$30 Nonmember

NEW! Flex and Flow: A Journey Through Muscle Anatomy and Stretching

This dynamic program focuses on the synergy between muscle anatomy and effective stretching techniques. Participants will delve into muscle structure and function, learning how targeted stretching can enhance flexibility, prevent injuries, and promote overall well-being. Guided by personal trainer, Amber Paniagua, participants will embark on a rejuvenating journey to increase mobility, release tension, and achieve a harmonious balance between strength and flexibility. 4-week program.

Dates: July 13 – August 3 Day and Time: Saturday • 10:45 to 11:45 a.m.

Fee: $20 Member

$30 Nonmember

Pre-Teen and Teen Fitness Programs

Register online for pre-teen and teen fitness classes

Youth Fitness Orientation

Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old, who with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates:

June 8 – 29

July 13 – August 3

August 10 – 31

Day and Time: Saturday • 12 to 12:45 p.m.

Location: Fitness floor

Fee: $55 Member

$75 Nonmember

Private Sports Conditioning

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 978-6280.

Age: 8 to 17

Fee for One-Hour Session:

$75 Member

$105 Nonmember

Packages available

Youth Speed and Agility

This program provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 8-week session. For ages 8 to 12.

Dates:

June 14 – August 9

No class on July 5

Day and Time:

Fridays • 4 to 5 p.m.

Location: Track

Fee: $140 Members

$200 Nonmembers

Health Specialty Programs

Movement Disorders Program

For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 499-6681.

Exercise for Movement Disorders

This exercise class is designed to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday

Level 1 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Mind and Body

Tuesday Level 3 • 3 to 3:45 p.m.

Next Steps – Cardiopulmonary Rehab

Next Steps is for eligible participants who have recently completed RUSH Copley's Cardiac or Pulmonary Rehab program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required. Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months. To schedule, call (630) 978-6280.

Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing

Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life. This non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Thursday

Level 3 • 3 to 3:45 p.m.

Cycle for Parkinson’s

Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

Aqua Yoga

Adapt postures and principles of yoga in an aquatic environment. Led by certified aqua instructor and 500 hour yoga certified instructor, Judy Siek. 9-week session. Space is limited. Registration is required.

Dates: June 14 – August 9

Fee: FREE Member $90 Nonmember

Pre/Post

Natal Aqua

Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

This class, lead by certified instructor, Heather Velazquez, includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: June 11 – August 6

Fee: $45 Member $90 Nonmember

Day and Time: Tuesday 6:30 to 7:15 p.m.

Massage Therapy

At RUSH Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage

Remedial

Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish

The most popular form of massage to relax muscles and relieve aches and pains.

Sports

This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal

This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue

This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

Massage Maintenance Program

Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month

90-minute session • $80 per month

Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice. For appointments which are cancelled with less than 24 hours notice, a $30 cancellation fee will be charged to the individual's account.

Massage Therapists

Anne Elementi, LMT, CTRS

Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine

Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.

Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.

Ja Shon Foster, LMT

Credentials/Education:

SoderWorld Wellness Center & Academy

Modalities/Technique:

Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.

Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.

Besard Fype, LMT

Credentials/Education: College of Dupage Massage Therapy Licensure Program

Modalities/Techniques:

Neuromuscular and trigger point therapies, sports massage, Swedish massage

Jennifer Reyes, LMT

Credentials/Education: National University of Health Sciences

Modalities/Techniques: Swedish massage, sports massage, and trigger point massage.

Specialties: Stress reduction, prenatal, oncology and chair massage.

Brenda Rock, LMT, LSW, MSW

Credentials/Education: Master of Social Work from Aurora University. Associates of Science from Morton College. Currently attending Zen Shiatsu Certificate Program.

Modalities/Techniques:

Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage.

Specialties: Stress reduction, pain management, prenatal massage, cupping.

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within RUSH Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club

For ages 3 to 12 years

Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

ACTIVE CLUB KIDS

Fee:

• Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

Kids Active Club Hours:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Infant Care Room

For ages 6 weeks to 35 months

Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should the event arise that your child may need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids Active Club

Climbing Wall

For ages 5 and up

Dates and Times:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee per hour:

Member punch cards

• 10 hour punch card: $60

• 20 hour punch card: $110

Hourly rate without punch card:

$8 per hour Member

$14 per hour Nonmember

Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times:

Saturday • 9:30 to 11 a.m.

Fee:

FREE Member

$20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.

Summer Camp

For ages 5 to 12

Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts. They will also engage in our fitness fun such as swimming, tennis and fitness classes, along with weekly on-site or off-site local field trips. For camper intake forms, click here.

Dates:

June 3 – August 9 (No camp on July 4) See page 3 for general registration information. Summer camp requires 48 hour advance registration.

Weekly Schedule and Themes at a Glance

Week 1 (June 3 – 7): Blast into Summer

Field trip: Foam Party – June 5th

Week 2 (June 10 – 14): Going Green

Field Trip: Morton Arboretum – June 12

Week 3 (June 17 – 21): Jurassic Park

Field Trip: Phillips Water Park and Zoo – June 19

Week 4 (June 24 – 28): Around the World

Field Trip: Paddle Boat Cruise on Fox River – June 26

Week 5 (July 1 – 5): Party in the USA (No camp July 4)

Field Trip: In House Activity – July 3

Week 6 (July 8 – 12): Mission Impossible

Field Trip: Main Event – July 10

Week 7 (July 15 – 19): Wild, Wild West

Field Trip: Blackberry Farm – July 17

Week 8 (July 22 – 26): Camp’s Got Talent

Field Trip: Cantigny – July 24

Week 9 (July 29 – August 2): Camp Olympics

Field Trip: Turtle Splash Waterpark – July 31

Week 10 (August 5 – 9): Summer Carnival

Field Trip: Bounce House – August 7

Field trips and theme weeks are subject to change without notice based on weather, transportation, location, etc.

Additional activities include:

• Visits from therapy dogs, indoor/outdoor games and play, in-house guest speakers, bookmobile, arts and crafts, sports, nature hikes, STEM activities, kid-friendly fitness with Healthplex trainers and instructors.

• Summer Camp swim lessons are also available for an additional fee. See page 28 for more information.

Birthday Parties

We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, court sports and more to make their birthday party an event to remember.

Birthday party package includes:

• Saturday or Sunday party

• 12 guests plus birthday child and 2 adults

• Pizza and drinks for 15

• Two and a half hours of fun

• 1 to 3 activities of your choice

• Parents may bring cake and/or cupcakes

Fee: $275 Member

$350 Nonmember

Additional guest – $15 per person

Family Night Out

Join us for a splashing good time at our Family Fun Night this summer! Dive into excitement with a refreshing swim and then cozy up for a movie. Bring your swimwear, towels, and blankets, and let the fun begin! Snacks and refreshments will be provided for all attendees. Don't miss out on this unforgettable evening of family bonding and entertainment.

Be on the lookout for the return of Kids Night Out in September!

Date: Friday, July 12

Day and Time: 6 to 9 p.m.

Fee: $25 per family (member price)

$35 per family (nonmember price)

Youth Group Rentals

Planning your group’s next outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies.

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Evening Rental

• Friday and Saturday, 6 to 10 p.m. (4-hour max)

• Participants: 20 minimum/120 maximum

• Required chaperone ratio of 1:6

• 1 to 4 activities depending on timeline, group size and space availability

Fee: $25 per person

Daytime Rental

• Sunday through Saturday, 9 a.m. to 5 p.m. (3-hour max)

• Participants: 10 minimum/ 60 maximum

• Required chaperone ratio is 1:6

• 1 to 3 activities depending on timeline, group size and space availability

• Swimming is not an available option Saturday or Sunday before 1:30 p.m.

Fee: $15 per person

Aquatics

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Class Schedule (Starts June 2)

MONDAY

WEDNESDAY TUESDAY

THURSDAY FRIDAY SATURDAY

(LP) 9:15 to 10 a.m.

(LP) 9:15 to 10 a.m.

(TP) 11:15 a.m. to 12 p.m. H20 Combo (LP) 5:15 to 6 p.m. Aqua Pilates (TP) 6:15 to 7 p.m.

Locations Aqua Boot Camp (LP) 5:15 to 6 p.m.

Lap Pool — LP Therapy Pool— TP

(TP) 6:15 to 7 p.m.

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit

This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.

Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength and flexibility tailored to the 50+ crowd.

Aqua Taiji

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for people with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

S’WET™

This Structured Water Exercise Training program is built for those looking to ride the new wave in aquatic fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Aqua Yoga

Adapt postures and principles of yoga in an aquatic environment. Led by certified aqua instructor and 500 hour yoga certified instructor, Judy Siek. 9-week session. Space is limited to 15. Registration is required.

Dates:

June 14 – August 9

Fee: Free Member

$90 Nonmember

Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Pre/Post Natal Aqua

This class, led by certified instructor Heather Velazquez, includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates:

June 11 – August 6

Day and Time: Tuesday 6:30 p.m. to 7:15 p.m.

Fee: $45 Member

$90 Nonmember

Aqua Kids Learn to Swim

Class schedule on the following page.

The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics supervisor has approved special accommodations in advance. Swim lessons are non-refundable.

10-week session June 2 – August 10

Sign up for one or more days. No lessons on June 16 and July 4. Register online for kids aquatic classes

Water Baby/Parent-Tot:

$125 Member

$170 Nonmember

Pre Youth 1-2:

$140 Member

$190 Nonmember

Pre-Youth 3-4/ Youth & Teen 1-4:

$165 Member

$220 Nonmember

Youth 5-6 and Junior/Senior Stroke:

$205 Member

$270 Nonmember

Aqua Kids Learn to Swim Express Lessons

Express Swim Sessions are a great opportunity to get a full session of swim lessons in just 5 weeks. Convenient and flexible times are available for busy summer season. Classes meet twice weekly on Monday and Wednesday.

Camp Swim Lessons

June 11 – July 30 ( 8 weeks)

Registered camp participants get 8 weeks of 45 minutes lessons for the price of 7 weeks during the summer camp.

Day and Time:

Tuesday 2 to 2:45 p.m. (Age 5-8) 2:45 to 3:30 p.m. (Age 9-14)

Fee: $115 Member

$155 Nonmember

Session 1: June 3 – July 3 (5 weeks) 10 lessons

Session 2: July 8 – August 7 (5 weeks) 10 lessons

Pre Youth 1-2:

$140 Member

$190 Nonmember

Youth (1-4) Fees:

$165 Member

$220 Nonmember

Youth 5-6 and Junior Stroke:

$205 Member

$270 Nonmember

Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.

Aqua Kids Learn to Swim Class Schedule

MONDAY & WEDNESDAY EXPRESS ONLY TUESDAY WEDNESDAY THURSDAY SATURDAY

9:30 to 10 a.m. 5 to 5:30 p.m.

9:30 to 10 a.m. 5:30 to 6 p.m.

11:30 a.m. to 12 p.m.

4:30 to 5 p.m.

12 to 12:30 p.m.

5 to 5:30 p.m.

12:30 to 1:15 p.m.

5:45 to 6:30 p.m.

12:30 to 1:15 p.m.

5:45 to 6:30 p.m.

1 to 1:45 p.m.

6:15 to 7 p.m.

11:30 a.m. to 12:15 p.m.

5:30 to 6:15 p.m.

12:15 to 1 p.m.

4:30 to 5:15 p.m.

12:15 to 1 p.m.

4:30 to 5:15 p.m.

5:15 to 6:15 p.m. 1 to 2 p.m.

5:15 to 6:15 p.m. 1 to 2 p.m.

6:15 to 7:15 p.m. 1 to 2 p.m.

6:15 to 7:15 p.m.

12:30 to 1 p.m.

5 to 5:30 p.m.

5:45 to 6:15 p.m.

12:30 to 1 p.m.

4:30 to 5 p.m.

4:30 to 5:15 p.m.

5:15 to 6 p.m.

1 to 1:45 p.m.

6:15 to 7 p.m.

1 to 1:45 p.m.

6 to 6:45 p.m.

11:30 a.m. to 12:15 p.m.

5:15 to 6 p.m.

11:30 a.m. to 12:15 p.m.

4:30 to 5:15 p.m.

6 to 7 p.m.

6 to 7 p.m.

7 to 8 p.m.

5:15 to 6:15 p.m.

5:15 to 6:15 p.m.

6:15 to 7:15 p.m.

6:15 to 7:15 p.m.

7 to 7:45 p.m.

9 to 9:30 a.m.

5:30 to 6 p.m.

9:30 to 10 a.m. 5 to 5:30 p.m.

9 to 9:45 a.m.

4:30 to 5:15 p.m.

8:45 to 9:30 a.m.

4:30 to 5:15 p.m.

8:30 to 9 a.m.

9 to 9:30 a.m.

9 to 9:30 a.m. 11 to 11:30 a.m.

9:30 to 10 a.m. 10:30 to 11 a.m.

10:15 to 11 a.m.

11 to 11:45 a.m.

10:15 to 11 a.m.

6 to 6:45 p.m.

4:30 to 5:15 p.m.

6:15 to 7:15 p.m.

6:15 to 7:15 p.m.

11 to 11:45 a.m.

8:45 to 9:30 a.m.

9:30 to 10:15 a.m.

10:15 to 11:15 a.m.

10:15 to 11 a.m.

11:15 a.m. to 12:15 p.m.

11:15 a.m. to 12:15 p.m.

12:15 to 1 p.m.

11:30 a.m. to 12 p.m.

12 to 12:30 p.m.

12:30 to 1:15 p.m. SUNDAY

Aqua Kids Learn to Swim Class Levels

Water Babies (6 months to 2 years with parent)

Parent Tot (2 to 3 ½ years with parent)

Pre Youth Level 1-2 (3 ½ to 6 years)

Pre Youth Level 3-4 (4 to 7 years)

Youth Level 1-4 (7 to 12 years)

Teen Level 1-4 (12 to 17 years)

Youth Level 5-6 (8 to 17 years)

Junior Stroke (9 to 17 years)

Senior Stroke (10 to 17 years)

Water Babies

Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate.

Parent-Toddler

Children will explore and learn basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Level 1

Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control. Prerequisite: Developmentally ready to participate without a parent present.

Level 2

Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3

Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

Level 4

Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5

Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6

Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke

Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Senior Stroke

Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.

Swim Team Development

In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. If they are registered for a minimum of two days of swim lessons, there will be a discounted fee for participation in the swimmer strength and conditioning program. As part of the program, start and turn clinics will be offered. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities. Participation in Junior or Senior Stroke, or a swim evaluation is required.

Swim Conditioning will reinforce the technique learned in our swim classes while developing their endurance and speed. These swim practices will combine drills for improving technique with conditioning sets to improve their endurance, breath control, and speed.

Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming-specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17.

Dates:

10-week session: June 2 – August 10

Days and Times:

Monday • 6:15 to 7:15 p.m. Tuesday • 4:30 to 5:30 p.m. (Strength day located on Court B)

Fee: $205 Member

$270 Nonmember

Family Open Swim

Join us for open swim. Exclusive for members only with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Guests ages 3 – 12 are $10 each and guests 13 or older are $20 each. Registration is required.

Sunday: 1:30 to 4 p.m.

Monday: 3 to 4:30 p.m. Tuesday: 7 to 8:30 p.m.

Wednesday: 3 to 4:30 p.m.

Thursday: 7 to 8:30 p.m. Saturday: 1:30 to 4 p.m.

Adult Swim Lessons

10-week session: June 2 – August 10

No lessons on June 16 and July 4

Adult Beginner

Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Days and Time:

Wednesday • 6:30 to 7:15 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Adult Intermediate Classes

Fee: $165 Member

$220 Nonmember

Register online for adult swim lessons

Days and Time:

Monday • 6:30 to 7:15 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Advanced Swim Lessons

Fee: $165 Member

$220 Nonmember

Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets. Upon start of the session, swimmers must be able to swim 100 yard of freestyle continuously.

Days and Times:

Monday • 6:30 to 7:15 p.m.

Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Wednesday • 10:15 to 11 a.m.

Saturday • 7 to 7:45 a.m.

Adaptive Swim Lessons

For individuals with special needs to assist in learning to become strong and confident swimmers. Small-group lessons are led by a swim professional with formal education in adaptive programming and 20+ years of experience teaching swimmers using a variety of accommodations to allow each individual to succeed. Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu. 10-week session.

Day and time:

Thursday • 4:45 to 5:30 p.m.

No lessons July 4th

Fee: $165 Member

$220 Nonmember

Fee: $150 Member

Adaptive Level 1 & 2 Ages 7 – 12

Swimmers will learn the basics of how to swim as well as water safety. This class will develop introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep.

$200 Nonmember

Private and Semi-Private Swim Lessons

Private and semi-private swim lessons are available for all ages, toddler through adult. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

Level 1 and Level 2 instructor pricing is available. Level 2 master swim Instructors have a minimum of 5 years of experience and have shown they can progress swimmers thru several stages of development. The Healthplex master swim instructors have an outstanding reputation and are among the best in the area.

In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased prior to the first lesson.

Private Swim Lesson – Level 1 pricing

30-Minute Swim Lessons/Member

Private Semi-Private (per person)

5 lessons: $130 5 lessons: $105

10 lessons: $255 10 lessons: $205

15 lessons: $375 15 lessons: $300

45-Minute Swim Lessons/Member

5 lessons: $195 5 lessons: $155

10 lessons: $380 10 lessons: $300

15 lessons: $555 15 lessons: $435 Private Semi-Private (per person)

Private Swim Lesson – Level 2 pricing

30-Minute Swim Lessons/Member

5 lessons: $140 5 lessons: $110

10 lessons: $275 10 lessons: $215

15 lessons: $405 15 lessons: $315 Private Semi-Private (per person)

45-Minute Swim Lessons/Member

Semi-Private (per person)

5 lessons: $210 5 lessons: $160

10 lessons: $410 10 lessons: $315

15 lessons: $600 15 lessons: $455

30-Minute Swim Lessons/Nonmember

(per person)

5 lessons: $190 5 lessons: $150

10 lessons: $370 10 lessons: $290

15 lessons: $540 15 lessons: $420

45-Minute Swim Lessons/Nonmember

Semi-Private (per person)

5 lessons: $275 5 lessons: $215 10 lessons: $540 10 lessons: $420 15 lessons: $795 15 lessons: $615

30-Minute Swim Lessons/Nonmember

Semi-Private (per person)

5 lessons: $200 5 lessons: $155 10 lessons: $390 10 lessons: $300

15 lessons: $570 15 lessons: $435

45-Minute Swim Lessons/Nonmember

5 lessons: $290 5 lessons: $225

10 lessons: $570 10 lessons: $435

15 lessons: $840 15 lessons: $635 Private Semi-Private (per person)

Pickleball

Register online for Pickleball classes

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.

Open Play

For all players and levels who want to participate in drop-in games without needing to find opponents. The perfect place to meet new friends and have fun.

Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. If you cancel with less than 24 hours notice, a refund or credit will not be issued.

Open Play Hours

Monday through Friday:

5:30 to 8:30 a.m.

8:30 to 11:30 a.m.

11:30 a.m. to 2:30 p.m.

2:30 to 5 p.m.

5 to 7 p.m.

7 to 9 p.m.

(*Friday until 7:30 p.m.)

Fee:

• Free for All-Access Members (Full Healthplex Membership)

• $10 Nonmember

Saturday:

6 to 8 a.m.

8 to 10 a.m.

10 a.m. to 12 p.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

• Buy a Pickleball Pass and get 10 visits for $80

Sunday:

6 to 8 a.m.

8 to 10 a.m.

10 a.m. to 12 p.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Pickleball rental fees for members:

Court reservation upon request $24 per hour Paddle and ball rental $10

Seasonal permanent court time may be arranged by contacting Mike Lange at (630) 978-6746.

Pickleball Classes

Session Dates (4-week session):

June 3 – June 30

July 8 – August 4

Pickleball 101

For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles will be provided.

Day and Time:

Tuesday • 6:30 to 7:30 p.m.

Wednesday • 9 to 10 a.m.

Saturday • 9 to 10 a.m.

Pickleball 201

Fee:

$70 Member

$95 Nonmember

Tactics Clinic

For one-day clinics, advanced registration is required. 24-hour cancellation policy applies. Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Level 3.0

Day and Time:

Sunday • 2 to 3:30 p.m.

Wednesday • 11 a.m. to 12:30 p.m.

Cardio Pickleball

Level 3.5

Day and Time: Monday • 7 to 8:30 p.m.

Fee: $22 Member

$30 Nonmember

Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles will be provided. Requirement: Must have completed Pickleball 101 and obtain coach approval.

Day and Time:

Tuesday • 7:30 to 8:30 p.m.

Wednesday • 10 to 11 a.m.

Saturday • 10 to 11 a.m.

Fee:

$70 Member

$95 Nonmember

This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout! 24-hour cancellation policy applies.

Day and Time:

Saturday • 8 to 9 a.m.

Daily Fee:

$16 Member

$22 Nonmember

Indoor Pickleball Leagues

Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Session Dates: June 3 – August 4

Beginner Pickleball League

A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Day and Time:

Thursday • 9 to 11 a.m.

Thursday • 6 to 8 p.m.

Fee:

$100 Member

$134 Nonmember

Intermediate Pickleball League (3.0-3.5)

An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments. Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.

Day and Time:

Tuesday • 9 to 11 a.m. (Ladies League)

Wednesday • 6 to 8 p.m.

Sunday • 12 to 2 p.m.

Fee:

$100 Member

$134 Nonmember

(8-week session)

Competitive Pickleball League (3.5+)

A competitive player should display consistent and dependable strokes, directional control and depth on all phases of the game. Players should demonstrate 3rd shot strategies and drop shots. The competitive player should have a full understanding of the rules of the game and possess a high skill level.

Day and Time:

Monday • 6 to 8 p.m

Fee:

$100 Member

$134 Nonmember

Pickleball Tournaments and Socials

Backyard BBQ

Mixed Scramble 3.0 - 3.5 Level

Commemorative event towel, awards and food included.

Day and Time: Saturday, June 15

9 a.m. to 1 p.m.

Fee: $45

Pickleball Palooza

Mixed Scramble 2.0 – 3.0 Level

Awards and food included.

Day and Time: Saturday, July 20

9 a.m. to 1 p.m.

Fee: $30

Private Pickleball Lessons

Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lesson rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Member

Professional – Juan Martinez

Elite Professional – Mike Lange

Pickleball Instructors

Juan Martinez

PPR Certified Pickleball Instructor

Taught Pickleball at the Naperville Park District and other facilities in the Western Suburbs. USA Pickleball Ambassador since 2019.

Professional Racquetball Coach from 19892019. Member of the Puerto Rico National Olympic Racquetball Team.

Mike Lange

Tennis Manager

USPTA Elite

Professional Certified Pickleball Instructor.

Complete bio on page 45.

Register online for junior and adult tennis classes

Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, Tennis Manager and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress; plus they’re fun! All skill levels are welcome. You could even compete in a national championship.

Summer (5-weeks) Start Dates:

Session 1: June 3 – July 7 (No class on July 4)

Session 2: July 8 – August 11

Tennis Court Schedule and Pricing

(June 3 – August 11)

Outdoor Clay Courts: $20 Nonprime $24 Prime

Monday through Thursday

5 to 9 a.m. Nonprime

9 a.m. to 12 p.m. Prime 12 to 4 p.m. Nonprime

4 to 9:15 p.m. Prime

Friday

5 to 9 a.m. Nonprime

9 a.m. to 12 p.m. Prime 12 to 7:45 p.m. Nonprime

Saturday and Sunday

6 a.m. to 3 p.m. Prime 3 to 5:45 p.m. Nonprime

• Indoor courts are free for members with reservation during the summer session.

• Outdoor Clay and Indoor Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included. See page 5 for additional details.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Tennis Services

Ball Machine Club

Platinum Individual Membership

$225 – for 2 full years

Gold Individual Membership

$150 – for 1 full year

Silver Individual Membership

$32 – per month

Monthly agreement will apply

Ball Machine Club information:

• Unlimited usage throughout the year

• Court reservations fees apply

• Rental time is limited to one hour per visit

Rentals

Tennis Racket: $10 per day

Ball machine per hour:

Playmate ACE $15

Playmate ismash $15

Racket Stringing

Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fees:

Elite string and labor

Premium string and labor

Standard string and labor

Labor only

$46

$40

$30

$25

Junior Tennis Academy

RUSH Copley Junior Tennis Academy is for boys and girls 8 to 18 years of age. Participants will be placed in groups according to age and ability.

Wimbledon Series: Ages 8 – 10

Orange Ball Elite and Green Ball Elite

Session Dates: June 3 – August 8

Daily Schedule

Days and Time:

Monday – Thursday 5 to 6:30 p.m.

5 to 5:15 p.m. – Warm up and conditioning

5:15 to 6 p.m. – Daily theme (stroke of the day)

6 to 6:30 p.m. – Situational point play and competitive analysis

US Open Series: Ages 11+

Competition Elite and Academy

Session Dates: June 3 – August 8

Daily Schedule:

Days and Time:

Academy Fees per Day

Monday – Thursday 1 to 4 p.m. Number

1 to 1:15 p.m. – Warm up and conditioning

1:15 to 2 p.m. – Daily Theme (Stroke of the Day)

2 to 2:45 p.m. – Competitive drill and skill building

2:45 to 3 p.m. – 15 minute break

3 to 4 p.m. – Situational point play and competitive analysis

What to bring:

• Tennis racket

• Tennis shoes

• Towel

• Water

• Sunscreen (US Open)

• Light-colored clothing recommended (US Open)

If rain, academy participants will move indoors.

Policies

• Each child must have their own registration form and lesson package. Siblings may not share packages.

• Price per day is determined by the number of days selected in their packages.

• Subsequent package purchases are unique and cannot be added to previous packages.

• Best Value: Register for all days at once and receive the best price per day.

Date Changes

Days may be cancelled, but must be rescheduled. All rescheduling must be done at least one day in advance by email.

Junior Tennis Class Schedule

(Non-Academy)

Red, Orange, Green and Competition 11-14 players, join us for summer Junior Tennis. Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway. Sessions meet once weekly for 5 weeks.

Summer Dates (5 weeks)

Session 1 : June 3 – July 7 (No class on July 4) Session 2: July 8 – August 11

Red Ball

Ball Elite Orange Ball Orange Ball Elite Green Ball Elite

11-14 years old

• Match Play is available for Orange Ball Elite, Green Ball Elite and Competition 11-14.

Junior Tennis

Class Pricing

5 week sessions

Red Ball

Orange Ball

Red Ball Elite

Orange Ball Elite

Green Ball Elite

11–14

For Academy Level classes, please see page 40 for days, times, and pricing.

Junior Tennis Classes

Red Ball (4 to 7 years old)

36’ Court

Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommended 1-2 times per week.

Red Ball Elite (Placed by Pro)

36’ Court

Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old)

60’ Court

Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro)

60’ Court

Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball Elite.

Green Ball Elite (Placed by Pro)

78’ Court

Player will develop advanced techniques, strategies and footwork patterns necessary for competition.

Competition (11 to 14 years old)

78’ Court

For players new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component.

Competition Elite (Placed by Pro)

Players will continue to work on all shots of the modern game of tennis using proper grips, technique and footwork. Players will develop consistency and placement with groundstrokes to transition to the next level of play.

Academy (Placed by Pro)

78’ Court

Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered.

Policies

Please email the tennis department at RCH_Tennis@rush.edu at least 24 hours in advance of a missed class. Include student’s name, class level, day, time and date requested for make-up. Only requests submitted by email will be processed. Make-ups are not guaranteed and are offered based on availability. One make-up class permitted per session.

Adult Tennis Programs

Tennis 101

Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time:

Thursday • 6 to 7 p.m.

Saturday • 8 to 9 a.m.

Tennis 201

Fee: $120 Member

$160 Nonmember

Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time:

Monday • 7 to 8:30 p.m.

Saturday • 9 to 10:30 a.m.

Tennis 301

Fee: $180 Member

$240 Nonmember

After completion of Tennis 101 and 201, test your skills against other players with organized play.

Day and Time:

Friday • 12 to 1:30 p.m.

Friday • 6 to 7:30 p.m.

Leagues

Ladies Travel Tennis Leagues

Fee: $62 Member

$84 Nonmember

(5 week session)

Advanced Instruction

Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time:

Saturday • 12:30 to 2 p.m..

Intermediate Instruction

Fee: $180 Member

$240 Nonmember

Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time:

Saturday • 11 a.m. to 12:30 p.m.

Fee: $180 Member

$240 Nonmember

RUSH Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, Tennis Manager, at (630) 978-6746.

Tennis Leagues include:

• NITTL — Northern Illinois Travel Tennis League

• USTA — United States Tennis Association

Women’s Progressive Doubles League

June 3 – August 11 (10 weeks)

Women’s 3.0

Day and Time:

Thursday • 7 to 9 p.m.

Fee: $125 Member

$168 Nonmember

Women’s 3.5

Day and Time:

Monday • 7 to 9 p.m.

Fee: $125 Member

$168 Nonmember

Men’s Top Gun Doubles League

June 2-August 18 (6 weeks)

June 2 and 16, July 7 and 21, August 4 and 18

Day and Time:

Sunday 9 to 11 a.m.

Fee: $75 Member

$100 Nonmember

Specialty Clinics

Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels

Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time:

Wednesday • 7 to 8:30 p.m.

Saturday • 8 to 9:30 a.m.

Instruction/Play 4.0

Fee: $22 Member

$30 Nonmember

Tactics Clinic

Focus on situational drilling, technique, and organized match play.

Day and Time:

Tuesday • 7 to 8:30 p.m.

Thursday • 7 to 8:30 p.m.

Cardio Tennis Clinic

Fee: $22 Member

$30 Nonmember

This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time:

Cardio Intro

Wednesday • 11 a.m. to 12 p.m.

Cardio Advanced

Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

Fee: $16 Member

$22 Nonmember

Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Day and Time:

Monday 2.5 • 10 to 11:30 a.m.

Wednesday 3.0 • 10 to 11:30 a.m.

Saturday 3.5 • 10 to 11:30 a.m.

The Lab

Fee: $22 Member

$30 Nonmember

Each class is designed to meet your needs of improving specific stroke technically and strategically in 30 minutes.

Day and Time:

Tuesday • 11 to 11:30 a.m.

Fee: $16 Member

$22 Nonmember

Private Tennis Lessons

Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and better the discount. Member

Staff Professional Elite Pro

For more information regarding tennis lessons and special events, please contact the tennis department at RCH_Tennis@rush.edu

Staff Professional – Shahab Asrejadid, Dan Goldstein

Professional – Lisa Waugh

Elite Professional – John Bremner, Jonathan Diamond, Mike Lange, Dalaney Street

Tennis Professionals

Mike Lange

Tennis Manager

USPTA Elite Professional, Pickleball certified, USTA/ West Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools

John Bremner

Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

Clinician, USA Development Coach, 2008 USPTA

George Basco National Tester of the Year

Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Yonex Premiere Advisory Team.

Jonathan Diamond

Elite Professional

USPTA, PTR Adult, PTR High Performance, PPR (Pickleball) Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member. Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023.

Dalaney J. Street

Elite Professional

Shahab Asrejadid

Staff Professional

USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.

Dan Goldstein

USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, CO and was a top-rated player on the junior tournament circuit. Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.

Lisa Waugh Professional

USPTA Professional, NCCP –Canada, Level 1 Instructor, Level 1 and 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and highlevel badminton tournament experience, 2021 USTA Adult League National Champion.

Staff Professional

Nationally ranked junior player and present high school boys and girls tennis coach in Naperville. School counselor of 20 years with specialization in youth mental health and sports psychology. Approved with SAFEPLAY through USTA, in addition to IHSA, IHSTCA

Rush Copley Healthplex Fitness Center