Rush Copley Healthplex Guide Winter Spring 2025 by Rush University System for Health

Mission

The mission of Rush Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

Promise to our members and guests:

• Warm, friendly greeting in every interaction

• The offer of a personal escort to your destination

• To treat you with courtesy, respect, equity and inclusion

• To do everything possible to ensure a positive and supportive experience

• To help guide you toward accomplishing your personal health goals

• To listen and be responsive

• A clean, safe and fun environment

Rush Copley Healthplex

Welcome to 2025 at Rush Copley Healthplex!

Set your goals and achieve a healthier you in the new year. Explore new fitness classes like BollyX and Aqua Dance or find your calm in a Sound Healing Workshop. Check out our latest fitness floor additions, including the chest-supported T-bar row and Smith machine. For pickleball enthusiasts, use the new pickleball machine to take your game to the next level!

Schedule an InBody assessment to identify next steps in your fitness journey and partner with a Personal Trainer to help you achieve your goals. From fitness and yoga to youth programs, aquatics, tennis and pickleball, we have the perfect activities to keep you motivated all year-round. Make 2025 the year you discover the excellence in you — at the Healthplex!

Account Access at Your Fingertips

Download the RC Healthplex app for access to your Healthplex account and more:

• Manage your account

• Receive club updates

• Check in with your mobile wallet

• Register and pay for classes and packages

• Reserve tennis courts

The RC Healthplex app is available on the App Store or get it on Google Play.

Stay Connected

To receive news and updates from Rush Copley Healthplex:

• Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

INSIDE THIS GUIDE

Membership and General Information pages 2 – 7

Fitness pages 8 – 17

Massage pages 18 – 19

Kids Programs pages 20 – 25

Aquatics pages 26 – 33

Tennis pages 34 – 41

Pickleball pages 42– 45

General Information

Club Hours

Monday through Thursday: 4:30 a.m. to 9:30 p.m.

Friday: 4:30 a.m. to 9 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Tennis entrance hours:

Monday through Saturday: 8 a.m. to 12 p.m.

Monday through Thursday: 4 to 8 p.m.

Sunday: Closed

Registration Opens

Winter

Aquatics and Fitness — December 16

Tennis and Pickleball — December 16

Spring

Aquatics and Fitness — March 3

Tennis and Pickleball — March 17

Join Our Team

Come grow with us! We are seeking certified personal trainers, swim instructors and child care staff. We offer competitive benefits for full-time positions and a free club membership for all employees.

Apply at rush.edu/careers.

Management Team

Fitness Program Director – Heather Johnson

Operations Manager – Lara Aprati

Tennis Manager – Mike Lange

Aquatics Manager – Kevin Satler

Behavior Code of Conduct

Holiday Hours

New Year's Eve • 4:30 a.m. to 4 p.m.

New Year's Day • 6 a.m. to 4 p.m.

Martin Luther King Jr. Day • 4:30 a.m. to 9:30 p.m.

Easter • 6 a.m. to 6 p.m.

Memorial Day • 4:30 a.m. to 1 p.m

Program Start Dates

Winter

Aquatics and Fitness — January 6

Tennis and Pickleball — January 13

Spring

Aquatics and Fitness — March 17

Tennis and Pickleball — April 7

Business Office Supervisor – Dina Kuban

Childcare Supervisor – Jemma Weisler

Desk Services Supervisor – Johnette Hardy

Group Exercise Supervisor – Amy Joerger

All individuals participating in any Rush Copley Healthplex program, class, session, lesson, activity or using any area of the Rush Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.

Registration and Payment Information

How to Register*

• Online: visit rchealthplex.com

• Mobile app: RC Healthplex

• By phone: (630) 978-6280

• In person: 1900 Ogden Ave., Aurora, IL

*Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.

How to Pay

We accept all major credit cards for online, mobile app, phone and front desk registrations. At the front desk we also accept cash and checks made payable to Rush Copley Healthplex. An active credit card on file is required for all programs, packages and services.

Wait Lists

Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.

Cancellations and Make-Ups

If the Healthplex needs to cancel a class or lesson you will be notified by phone or email. Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.

Waivers of Liability

To participate in our programming, you will be required to sign a waiver releasing Rush Copley Healthplex of any and all liability.

Photo/Video Policy

Please be advised that by registering for a program or class, participating in an activity,

attending an event, or using our facility and property you authorize the Healthplex to use photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers and social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.

Refunds/Credits/Transfers

Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu.

• Refunds require 72 hours notification prior to the start of the session to receive a full refund. If a withdrawal or transfer request is received less than 72 hours before the start of the session, a $10 fee will be assessed, and the remaining balance will be applied to the participant's Healthplex account for the remaining classes, lessons, or sessions. If the program is half over, no refunds or credits will be issued.

• Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued.

• Refunds for medical reasons must be accompanied by a physician note within 10 days from the missed class explaining the reason for withdrawal. Qualified medical refunds will receive the full amount of the classes/lessons/sessions missed.

• Should a session or program be cancelled by the Healthplex, a refund will be issued.

Membership

Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes:

• More than 80 land and aquatic group fitness classes

• State-of-the-art fitness equipment

• 25-yard lap pool and warm therapy pool

• 1/5-mile indoor running track

• Kids Active Club

• Adult and family locker rooms

• Sauna, steam room, whirlpool and cold plunge

Membership Team

• Basketball courts

• 6 DecoTurf indoor tennis courts

• 8 indoor Pickleball courts

• 6 Har-Tru clay outdoor tennis courts

• Rock climbing wall

• InBody – Body Composition Assessment

• Opportunity to bring a guest (fee applies)

Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

Christa Renshaw Membership Sales Associate

Membership Hours:

Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m.

Holiday hours may vary.

Phone: (630) 978-6742

Email: rc_healthplex@rush.edu

Request a Tour: Visit rchealthplex.com to request a tour.

All-Access Membership

• Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

• Ask us about military and corporate discounts.

Individual (16 and older)

Senior (age 65 and over)

Individual add-on (one per same household)

Dependent add-on (16 to 22 years)

Child add-on (3 to 15 years)

Additional Child add-on (3 to 15 years)

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Gift Cards

Give the gift of fitness and wellness any time of the year. Healthplex gift cards are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.

Locker Rental

Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly. Contact Membership for more details.

Monthly $16 Annual prepaid $175

Guest Fees

Members 18 years and older are allowed to bring in up to 3 guests per day. Guests must be 18 or older, have a government issued photo ID, and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow Rush Copley Healthplex policies. Guest passes are good for the entire day and are non-refundable.

Fee with member – $20 Fee without member – $30

NEW! 7-day guest pass

Family Swim Fee (exclusive for members) Children ages 3 – 12 – $5

$50 with member $75 without member

Pass is good for 7 consecutive days. Must see membership to purchase.

Corporate Partnerships

Play Pickleball fee – $10

Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event

There’s no better place than the Healthplex for your next party, company outing, or team event. From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties. See page 24 and 25 for details.

Open

Special Events

Country Line Dance and Night Out with Terri Andrews

This workshop will teach you the 10 basic steps that you need to know to do almost any beginner and even intermediate line dance. Two Steppin’ Terri Andrews will help you to gain the competence and confidence to get out on the floor and line dance. New dances and classic line dances will be introduced including country music and the latest dance hits.

Date: Saturday, January 24

Time: 5:30 to 7 p.m.

NEW! Family Open Gym and Rock Wall Night

Location: Studio 1

Fee: $15 Member $20 Nonmember

Enjoy some family fun with open gym and rock wall climbing! For members only. Registration is required.

Date: Friday, January 31

Time: 6 to 8 p.m.

Partner Yoga

Fee: Free for members

Led by Lynda and Dave Carr, invite a spouse, partner or friend for a lighthearted and playful evening exploring creative yoga poses for two, then relax and refresh with a glass of wine or non-alcoholic beverage. This event is suitable for all yoga levels. Space is limited. Must be 21 or older.

Date: Saturday, March 15

Time: 9 a.m. to 1 p.m.

(Yoga 6:30 to 7:30 p.m. social gathering to follow)

Location: Studio 2

Fee: $20 Member

$25 Nonmember

Annual St. Patrick's Day Pickleball Tournament

Bring your lucky charm and wear your favorite green attire. Mixed Scramble all levels. T-shirt, awards and food included.

Date: Saturday, March 15

Time: 9 a.m. to 1 p.m.

Wellness Escape with Christa Renshaw

Fee: $50

Enjoy a day designed uniquely for you to unwind and relax. Enjoy a 45-minute restorative Yoga/meditation, followed by a chair massage and cap off the day by creating your own homemade face oil. Leave feeling relaxed, renewed and completely refreshed. Must be 21 or older.

Date: Sunday, April 13

Time: 1 to 3 p.m.

Location: Studio 2

Fee: $25 Member $40 Nonmember

Fitness

Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Group Exercise Class Schedule (Starts

MONDAY

WEDNESDAY TUESDAY

THURSDAY FRIDAY

to 5:45 a.m.

(Box) 9 to 10 a.m.

H.I.I.T. (1) 8:15 to 9 a.m.

the Ball (1) 9:15 to 10 a.m.

Barbell Blast (1) 4 to 4:45 p.m.

(CA, CB) 5:30 to 6:15 p.m.

(CA) 6 to 6:45 a.m.

Body Strength (1) 8:30 to 9:15 a.m.

9:15 to 10 a.m.

January 6)

Body Blast (CA, CB) 5 to 5:45 p.m.

BollyX (1) 5:45 to 6:45 p.m.

ATAC

ATAC (CA) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Body Blast (CA) 5 to 5:45 p.m.

Zumba (1) 7 to 8 p.m.

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast

A high-energy fitness class with barbells. Focuses on strength and cardio for a full-body workout.

Zumba (1) 6:30 to 7:30 p.m.

Studio Key

Studio 1 (Cardio/ Strength Studio) = 1

Studio 2 (Mind/ Body Studio) = 2

Body Blast

Zumba (1) 10:15 to 11 a.m.

Seniors of Steel (2) 9:15 to 10 a.m. Zip Fit (1) 12 to 12:30 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Boxing = Box Plexfit = Plex Court A = CA

(1)

Court B = CB Tennis Courts = TC

A high-energy fitness class that revolves around working with weights. This workout combines elements of strength training and cardio to deliver a full-body workout.

BollyX

A popular dance fitness class combining upbeat music of India's biggest film industry, Bollywood, with high-intensity interval training. For all ages and fitness levels.

Box Fit

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

H.I.I.T.

Are you ready for a challenge? H.I.I.T. is a type of interval training exercise. It incorporates several rounds that alternate between high intensity strength and cardio movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

On the Ball

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

NEW! Run Club

A cardio class to improve our endurance and speed. A great workout for walkers and runners alike.

Pumped Up Strength

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Spartan Workout

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin

Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

Mind and Body Class Schedule (Starts

January 6)

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre

Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome.

Gentle Vinyasa Flow Yoga

Poses flow smoothly, with a focus on breath and mindfulness. Includes a series of standing, seated, and supine poses linked together in a gentle fluid sequence.

Gentle Yoga

A calming practice designed for older adults or those new to yoga.

Hatha Yoga

This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Restorative Yoga

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

Roll and Release Yoga

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Roll and Renew

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Sit and Fit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Yoga Sculpt

Combining traditional yoga poses with principles of strength training.

Yoga Fundamentals

This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.

Personal Training

(Prices subject to change)

There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. Our personal trainers use one-on-one attention and guidance that will add motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started

Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Personal Trainers

Eduardo Cantarero

Master Personal Trainer

PTA Global Certified Personal Trainer, Certified Spartan SGX Coach, Precision Nutrition Certified Nutrition Coach, TABATA Bootcamp Instructor. Eddie’s specialties include metabolic training, building lean muscle, functional movement, and overall wellness.

Zane Lodico

Master Personal Trainer

MS in Exercise Physiology.

NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition and competition preparation. He is experienced working with all ages.

Godwin Odior

Master Personal Trainer

ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Cleyce Almond

Personal Trainer

B.S. in Adapted Physical Education with a concentration in Kinesiotherapy. Certified NASM Personal Trainer. His expertise includes eccentric, time-under-tension workouts that are designed to maximize growth while minimizing the risk of injury.

Diana Pacheco

Personal Trainer

ACSM Certified Personal Trainer, AEA, Arthritis Association and PWR-Moves! Certified. Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua

Master Personal Trainer

NASM Certified Personal Trainer, Stages Cycling, Weight Loss Specialist, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Sammie Trivedi

Personal Trainer

ISSA Certified Personal Trainer. She takes joy in helping people achieve their potential in a safe and supportive environment. She incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.

To schedule time with a personal trainer, please call the Fitness Program Director at (630) 499-2401.

Adult Fitness Programs

Pelvic Floor and Core with Judy Siek

This class will help us understand our pelvic floor. We will work with hip and spinal movement through yoga poses and core work. We will use breath work to release the pelvic floor. Retrain muscles in the pelvic floor through full range of movement. Anatomy of the pelvic floor will be understood as well as using 360-degree breath work. 8-week session.

Dates:

January 30 – March 20

Spring: April 3 – May 22

Day and Time:

Thursdays • 9 to 10 a.m.

Location: Studio 2

Fee: $55 Member

$110 Nonmember

TRX – Core and More with Karri Rishel

This method of leveraged bodyweight exercise leads you to safely perform exercises that build strength, flexibility, balance and mobility with an emphasis on the core. The level of intensity is based on your ability. All skill levels are encouraged to try it out! 4-week session. (Maximum 10 people)

Dates:

February 5 – 26

April 9 – 30

Day and Time:

Location: Plexfit

Fee: $40 Member

$80 Nonmember

Wednesday • 11:30 a.m. to 12:15 p.m.

Sound Healing with Cynthia Morel-Pence

The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus

InBody Composition Assessment

Register online for adult fitness classes

and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.

Date: Friday, March 7

Time: 6 to 7 p.m.

Location: Studio 2

Fee: $10 Member

$20 Nonmember

Wellness Escape with Christa Renshaw

Date: Sunday, April 13

Time: 1 to 3 p.m.

Location: Studio 2

Fee: $25 Member

$40 Nonmember

Self-Defense Workshop for Women and Teens with Dave Carr

This one-day workshop is designed to teach women and teens common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing effective strikes to vulnerable targets and escapes from chokes and grabs.

Date: Sunday, March 9

Time: 1 to 4 p.m.

Location: Boxing Studio

Fee: $10 Member

$20 Nonmember

The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

Adult Fitness Programs

Muscle Mastery: Unlocking Strength Through Anatomy and Exercise

Designed to empower participants with knowledge of muscle anatomy and its application in strength training. Participants will gain a comprehensive understanding of muscle groups, their functions, and how to optimize strength exercises for maximum results. Guided by personal trainer Amber Paniagua, participants will embark on a transformative journey to sculpt their bodies and unlock their full physical potential. 4-week program

Dates: February 1 – 22

April 5– 26

Day and Time:

Fee: $20 Member

$40 Nonmember

Saturday • 10:45 to 11:45 a.m.

Register online for adult fitness classes

Walking Club

Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.

Dates: February 7 – 28

March 7 – 28

April 11 – May 2

Day and Time: Friday • 11 a.m. to 12 p.m.

Location: Track

Fee: FREE Member

$20 Nonmember

Flex and Flow: A Journey Through Muscle Anatomy and Stretching

This dynamic program focuses on the synergy between muscle anatomy and effective stretching techniques. Participants will delve into muscle structure and function, learning how targeted stretching can enhance flexibility, prevent injuries, and promote overall well-being. Guided by personal trainer Amber Paniagua, participants will embark on a rejuvenating journey to increase mobility, release tension, and achieve a harmonious balance between strength and flexibility. 4-week program.

Dates: March 1 – 22

May 3 – 24

Fee: $20 Member

$40 Nonmember

Day and Time: Saturday • 10:45 to 11:45 a.m.

Pre-Teen and Teen Fitness Programs

Youth Fitness Orientation

Learn the fundamentals of fitness, exercise safety, fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old, who with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates:

January 11 - February 1

February 8 - March 1

March 8 - April 5

No class on March 29

April 12 - May 3

Day and Time:

Saturday • 12 to 12:45 p.m.

Location:

Fitness floor

Fee: $50 Member

$100 Nonmember

Private Sports Conditioning

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sportspecific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 499-2401.

Age: 8 to 17

Fee for One-Hour Session:

$75 Member

$105 Nonmember

Packages available

Health Specialty Programs

Movement Disorders Program

For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 499-6681.

Exercise for Movement Disorders

This exercise class is designed to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday

Level 1 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Mind and Body

Tuesday Level 3 • 3 to 3:45 p.m.

Next Steps – Cardiopulmonary Rehab

Next Steps is for eligible participants who have recently completed Rush Copley's Cardiac or Pulmonary Rehab program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required. Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months. To schedule, call (630) 978-6742.

Arthritis Aquatics with Patti Sutarik

This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Dates:

January 28 – March 25

April 1 – May 27

Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing

Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life. This non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Thursday

Level 3 • 3 to 3:45 p.m.

Cycle for Parkinson’s

Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

Fee: FREE Member

$90 Nonmember

Day and Time: Tuesday • 11:30 a.m. to 12:30 p.m.

Aqua Yoga with Judy Siek

Adapt postures and principles of yoga in an aquatic environment. 9-week session. Space is limited. Registration is required.

Dates:

January 3 – February 28

Fee: FREE Member

$90 Nonmember

March 7 – May 2

Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Pre/Post Natal Aqua with Heather Velazquez

This class includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: April 8 – June 3

Fee: FREE Member

$90 Nonmember

Day and Time: Tuesday • 6:30 to 7:15 p.m.

Massage Therapy

At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage

Remedial

Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish

The most popular form of massage to relax muscles and relieve aches and pains.

Sports

This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal

This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue

This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

Massage Maintenance Program

Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year with a 20% discount from member pricing.

60-minute session • $60 per month

90-minute session • $88 per month

Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice. For appointments which are cancelled with less than 24 hours notice, a $35 cancellation fee will be charged to the individual's account.

978-6280.

Massage Therapists

Anne Elementi, LMT, CTRS

Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine

Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.

Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.

JaShon Foster, LMT

Credentials/Education: SoderWorld Wellness Center & Academy

Modalities/Technique:

Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.

Specialties: Stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.

Besard Fype, LMT

Credentials/Education: College of Dupage Massage Therapy Licensure Program

Modalities/Techniques:

Neuromuscular and trigger point therapies, sports massage, Swedish massage.

Jennifer Reyes, LMT

Credentials/Education: National University of Health Sciences

Modalities/Techniques: Swedish massage, sports massage, and trigger point massage.

Specialties: Stress reduction, prenatal, oncology and chair massage.

Brenda Rock, LMT, LSW, MSW

Credentials/Education: Master of Social Work from Aurora University. Associates of Science from Morton College. Currently attending Zen Shiatsu Certificate Program.

Modalities/Techniques: Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage.

Specialties: Stress reduction, pain management, prenatal massage, cupping.

Rachel Cordova, LMT

Credentials/Education: School of Holistic Massage and Reflexology, Society for Oncology Massage: Preferred Provider

Modalities/Techniques: Swedish, Reflexology, Lymphatic drainage

Specialties: Oncology massage, stress reduction, pain management, senior massage.

To inquire about our corporate chair massage program, please call (630) 898-5472.

Kids Programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, Gaga Ball, games, basketball hoops and much more!

Kids Active Club

For ages 3 to 12 years

Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Thursday evenings and Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive 15 minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

ACTIVE CLUB KIDS

Fee:

• Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for a guest fee of $10 per hour with reservation by calling (630) 978-6251.

Kids Active Club Hours:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Infant Care Room

For ages 6 weeks to 35 months

Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance by calling (630) 978-6251 or by emailing jemma_weisler@rush.edu. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should your child need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids Active Club

Climbing Wall

For ages 5 and up

Dates and Times:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee per hour:

Member punch cards

• 10 hour punch card: $80

• 20 hour punch card: $150

Hourly rate without punch card:

$10 per hour Member

$15 per hour Nonmember

Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times:

Saturday • 9:30 to 11 a.m.

Thursday • 5 to 6:30 p.m.

Fee: FREE Member

$20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.

Days Off School Camp

For ages 5 to 12

Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, rock climbing, basketball, soccer, team games, fitness activities, a craft, a movie and more. Visit rchealthplex.com for more information about Days Off School Camp and youth programs. Registration is required.

Dates:

January 20

February 17

March 24 – 28, March 31 – April 4

8 a.m. to 5 p.m.

a.m. to 1 p.m.

8 a.m to 5 p.m. 7 to 8 a.m. 5 to 6 p.m.

*Available by reservation at least 48 hours in advance.

$250/ week per member

$35/day

$60/day

$10/day

Summer Camp Early Bird Registration

For ages 5 to 12

Early registration is open March 3 – April 30

Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts and also participate in our fitness fun such as swimming, tennis and fitness classes led by certified Healthplex staff. Each week of camp will have its own theme such as beach bash, super heroes and sidekicks, circus fun and camp's got talent.

Dates and Times:

June 2 through August 8

8 a.m. to 5 p.m. (July 4th week will be prorated)

Summer Camp activities include:

• Rock Wall

• Swimming

• Indoor/outdoor games and play

• Arts and crafts

• Sports

• Nature hikes

• STEM activities

• Kid-friendly fitness with Healthplex trainers and instructors

• In-house guest speakers

• Bookmobile

• Visits from therapy dogs

Weekly Field trips and theme weeks are subject to change based on weather, transportation, location, etc.

Kids Night Out

For ages 5 to 12

Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.

Registration must be completed 48 hours prior to the event.

Day and Time:

Friday • 6 to 9 p.m.

Dates and Themes:

Fee:

January 10 – Frosty Fun

February 14 – Love Bugs

March 14 – Shamrockin' Bash

April 11 – Eggstravaganza Egg Hunt

May 9 – Nerf Night

NEW! Family Open Gym and Rock Wall

Enjoy some family fun with open gym and rock wall climbing! Reservations are required.

Date: Friday, January 31 Time: 6 to 8 p.m.

Birthday Parties

We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, gym games, and the newest addition to our activity lineup – Gaga Ball! Make their birthday party an event to remember. To book your child’s birthday party, contact Jemma Weisler at Jemma_Weisler@rush.edu.

Birthday party package includes:

• Saturday or Sunday party

• 12 guests plus birthday child and 2 adults

• Pizza and drinks for 15

• Two and a half hours of fun

• 1 to 3 activities of your choice

• Parents may bring cake and/or cupcakes

Fee: $300 Member

$375 Nonmember

Additional guest – $20 per person

Youth Group Rentals

Planning your group’s next outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies.

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and our newest addition to the activities lineup – Gaga Ball!

Evening Rental

• Friday and Saturday, 6 to 10 p.m. (4-hour max)

• Participants: 20 minimum/120 maximum

• Required chaperone ratio of 1:6

• 1 to 4 activities depending on timeline, group size and space availability

Fee: $25 per person

Daytime Rental

• Sunday through Saturday, 9 a.m. to 5 p.m. (3-hour max)

• Participants: 10 minimum/ 60 maximum

• Required chaperone ratio is 1:6

• 1 to 3 activities depending on timeline, group size and space availability

• Swimming is not an available option Saturday or Sunday before 1:30 p.m.

Fee: $15 per person

Aquatics

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Class Schedule (Starts January 6)

MONDAY

WEDNESDAY TUESDAY

THURSDAY FRIDAY SATURDAY

(LP) 9:15 to 10 a.m.

to 6 p.m.

to 7 p.m.

H20 Combo (LP) 5:15 to 6 p.m. Aqua Pilates (TP) 6:15 to 7 p.m.

Plus (TP) 11:15 a.m. to 12 p.m.

Taiji (TP) 8:30 to 9:15 a.m.

Boot Camp (LP) 9:15 to 10 a.m.

Barre (TP) 10:15 to 11 a.m.

Splash (LP) 9:15 to 10 a.m.

SUNDAY NEW! Aqua Dance (LP) 10:15 to 11 a.m.

(LP) 9:15 to 10 a.m.

Aqua Yoga (TP) 11:30 a.m. to 12:15 p.m.

Aqua (TP) 6:15 to 7 p.m.

Lap Pool — LP Therapy Pool— TP Locations Aqua Boot Camp (LP) 5:15 to 6 p.m.

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training. For anyone wanting to maintain or increase their fitness with less impact on joints.

NEW! Aqua Dance

A low-impact, fun, and rhythmic water workout that combines dance and aquatic fitness.

Aqua Fit

This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.

Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength and flexibility tailored to the 50+ crowd.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for people with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

S’WET

Built for those looking to ride the new wave in aquatic fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Aqua Taiji with Dave Carr

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems. 9-week session.

Dates:

January 20 – March 21

March 24 – May 23

Day and Time: Monday or Friday • 8:30 to 9:15 a.m.

Fee: FREE Member

$90 Nonmember

Aqua Yoga with Judy Siek

Adapt postures and principles of yoga in an aquatic environment. 9-week session. Space is limited to 15. Registration is required.

Dates:

January 3 – February 28

Fee: FREE Member

$90 Nonmember

March 7 – May 2

Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Arthritis Aquatics with Patti Sutarik

This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Dates:

January 28 - March 25

April 1 - May 27

Day and Time: Tuesday 11:30 a.m. to 12:30 p.m.

Fee: FREE Member

$90 Nonmember

Pre/Post Natal Aqua with Heather Velazquez

This class includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: April 8 – June 3

Day and Time:

Tuesday 6:30 p.m. to 7:15 p.m.

Fee: FREE Member

$90 Nonmember

Aqua Kids Learn to Swim

Class schedule on the following page.

The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.

10-week sessions

Winter: January 6 – March 16 No class January 20

Registration opens December 9

Spring: March 17 – June 1 No class March 30 – April 5, April 20, May 11, May 26

Registration opens March 3

Water Baby/Parent-Tot:

$125 Member

$170 Nonmember

Pre Youth 1-2:

$140 Member

$190 Nonmember

Pre-Youth 3-4/

Youth & Teen 1-4:

$165 Member

$220 Nonmember

Youth 5-6 and

Junior/Senior Stroke:

$205 Member

$270 Nonmember

Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.

Swim Team Development

In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities. Swimmers will participate in Youth 5, Youth 6, Junior Stroke or Senior Stroke and Swimmer Strength and Conditioning classes. You can sign up for one or more classes a week. A discount will be applied for registering for the third class per week. New participants must be evaluated prior to registration by emailing kevin_t_satler@rush.edu.

Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming-specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17.

Dates:

10-week sessions

Winter: January 6 – March 16

No class January 20

Spring: March 17 – June 1

Days and Times:

Tuesday • 4:30 to 5:30 p.m.

No class March 30 – April 5, April 20, May 11 and May 26

Fee: $205 Member

$270 Nonmember

Aqua Kids Learn to Swim Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

5 to 5:30 p.m.

Youth 1

Youth 2

Youth 3

Youth 4 Youth 1 Youth 2 Youth 3 Youth 4 Youth 5 Youth 6

4:30 to 5 p.m.

5:30 to 6 p.m.

5 to 5:30 p.m.

5:45 to 6:30 p.m.

5 to 5:30 p.m.

4:30 to 5 p.m.

5:30 to 6 p.m.

5:15 to 6 p.m.

6:15 to 7 p.m.

1 to 1:30 p.m.

5:30 to 6 p.m.

1 to 1:30 p.m.

6:15 to 6:45 p.m.

1:30 to 2:15 p.m.

6:15 to 7 p.m.

1:30 to 2:15 p.m.

5:30 to 6:15 p.m.

9:30 to 10 a.m.

9 to 9:30 a.m.

4:45 to 5:15 p.m.

9 to 9:30 a.m.

5:15 to 5:45 p.m.

9:30 to 10:15 a.m.

6 to 6:45 p.m.

8:30 to 9 a.m.

8:30 to 9 a.m. 9 to 9:30 a.m.

9 to 9:30 a.m.

9:30 to 10 a.m. 11 to 11:30 a.m.

9:30 to 10 a.m. 11:30 a.m. to 12 p.m.

8:30 to 9:15 a.m. 10:45 to 11:30 a.m. 10 to 10:45 a.m. 10 to 10:45 a.m.

4:30 to 5:15 p.m.

7 to 7:45 p.m.

5:15 to 6 p.m.

4:30 to 5:15 p.m.

5:15 to 6:15 p.m.

6:15 to 7:15 p.m.

6:15 to 7 p.m.

5:15 to 6 p.m.

4:30 to 5:15 p.m.

6 to 7 p.m.

7 to 8 p.m.

4:30 to 5:15 p.m.

5:15 to 6 p.m.

6 to 7 p.m.

4:30 to 5:15 p.m.

5:15 to 6 p.m.

6 to 7 p.m.

6 to 7 p.m. 7 to 8 p.m.

9:15 to 10 a.m. 11:15 a.m. to 12 p.m.

8:45 to 9:30 a.m. 10:15 to 11 a.m.

9:30 to 10:15 p.m.

10:15 to 11:15 a.m.

Aqua Kids Learn to Swim Class Levels

Water Babies (6 months to 2 years with parent)

Parent Tot (2 to 3 ½ years with parent)

Pre Youth Level 1-2 (3 ½ to 6 years)

Pre Youth Level 3-4 (4 to 7 years)

Youth Level 1-4 (7 to 12 years)

Teen Level 1-4 (12 to 17 years)

Youth Level 5-6 (8 to 17 years)

Junior Stroke (9 to 17 years)

Senior Stroke (10 to 17 years)

Water Babies

Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate.

Parent Tot

Children will explore and learn basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Level 1

Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control. Prerequisite: Developmentally ready to participate without a parent present.

Level 2

Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3

Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

Level 4

Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5

Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6

Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke

Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Senior Stroke

Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.

Family Open Swim

Join us for open swim. Exclusive for members with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Children ages 3-12 are $5 each. Children under the age of 13 may only swim during Family Open Swim and must be with a parent or guardian. Registration at the front desk and pool deck check in is required.

Sunday: 1:30 to 4 p.m.

Monday: 7 to 8 p.m.

Tuesday: 7 to 8 p.m.

Wednesday: 3 to 4 p.m.

Thursday: 7 to 8 p.m.

Saturday: 1:30 to 4 p.m.

American Red Cross Lifeguard and CPR

CPR/AED for Professional Rescuer

Designed and taught to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.

NEW! Red Cross Lifeguard Class

Day and Time:

Third Saturday of each month • 3 to 6 p.m.

Fee: $45 Member

$60 Nonmember

Full Certification is for new Red Cross lifeguards and recertification is for current Red Cross lifeguards. There is a swimming requisite of 300 yards without stopping and retrieving a weight to swim with it for 25 yards before climbing out of the water. For details on certification dates and times, and more information, please email Kevn_T_Satler@rush.edu.

Full Certification-3 day session

Fee: $200 Member

$260 Nonmember

Recertification-2 day session

Fee: $140 Member

$180 Nonmember

Adult Swim Lessons

10-week sessions

Winter: January 6 – March 16

No class January 20

Spring: March 17 – June 1

No class March 31 – April 5 and May 26

Adult Beginner

Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Days and Time:

Wednesday • 6:15 to 7 p.m..

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Adult Intermediate Classes

Fee: $165 Member

$220 Nonmember

Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers

Register online for adult swim lessons

must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Days and Time:

Wednesday • 6:15 to 7 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Advanced Swim Lessons

Fee: $165 Member

$220 Nonmember

Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets. Upon start of the session, swimmers must be able to swim 100 yards of freestyle continuously.

Days and Times:

Wednesday • 10 to 10:45 a.m.

Fee: $165 Member

$220 Nonmember

Saturday • 7:30 to 8:15 a.m.

Adaptive Swim Lessons

For individuals with special needs to assist in learning to become strong and confident swimmers. Small-group lessons are led by a swim professional with formal education in adaptive programming and use a variety of accommodations to allow each individual to succeed. Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu.

Adaptive Level 1 or 2 Ages 7 – 14

Swimmers will learn the basics of how to swim as well as water safety. This class will develop introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep.

10-week sessions

Winter: January 6 – March 16

No class January 20

Spring: March 17 – June 1

No class March 31 – April 5 and May 26

Day and time:

Tuesday • 5:30 to 6 p.m.

Thursday • 5:30 to 6 p.m.

Fee: $165 Member

$220 Nonmember

Private and Semi-Private Swim Lessons

Private and semi-private swim lessons are available for all ages, toddler through adult. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

Level 1 and Level 2 instructor pricing is available. Level 2 master swim instructors have a minimum of 5 years of experience and have shown they can progress swimmers through several stages of development. The Healthplex master swim instructors have an outstanding reputation and are among the best in the area.

In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased after dates have been confirmed with the instructor and prior to the first lesson.

Private Swim Lesson – Level 1 pricing

30-Minute Swim Lessons/Member

5 lessons: $130 5 lessons: $105

10 lessons: $255 10 lessons: $205

15 lessons: $375 15 lessons: $300 Private Semi-Private (per person)

45-Minute Swim Lessons/Member

Semi-Private (per person)

5 lessons: $195 5 lessons: $155

10 lessons: $380 10 lessons: $300

15 lessons: $555 15 lessons: $435

Private Swim Lesson – Level 2 pricing

30-Minute Swim Lessons/Member

5 lessons: $140 5 lessons: $110

10 lessons: $275 10 lessons: $215

15 lessons: $405 15 lessons: $315 Private Semi-Private (per person)

45-Minute Swim Lessons/Member

Semi-Private (per person)

5 lessons: $210 5 lessons: $160

10 lessons: $410 10 lessons: $315

15 lessons: $600 15 lessons: $455

30-Minute Swim Lessons/Nonmember

45-Minute Swim Lessons/Nonmember Semi-Private (per person)

5 lessons: $190 5 lessons: $150

10 lessons: $370 10 lessons: $290

15 lessons: $540 15 lessons: $420

Semi-Private (per person)

5 lessons: $275 5 lessons: $215 10 lessons: $540 10 lessons: $420 15 lessons: $795 15 lessons: $615

30-Minute Swim Lessons/Nonmember

45-Minute Swim Lessons/Nonmember Semi-Private (per person)

5 lessons: $200 5 lessons: $155 10 lessons: $390 10 lessons: $300 15 lessons: $570 15 lessons: $435

Semi-Private (per person)

5 lessons: $290 5 lessons: $225 10 lessons: $570 10 lessons: $435

15 lessons: $840 15 lessons: $635

Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, Tennis Manager and RSPA Elite professional, who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress; plus they’re fun! All skill levels are welcome. You could even compete in a national championship.

Winter (10 weeks) Session Dates:

January 13 – March 23

No class January 20

Spring (9 weeks) Session Dates:

March 31 – June 1

No class on April 20 and May 26

Winter/SpringTennis Court Schedule and

Pricing

(through June 1)

Tennis court rental: $22 Nonprime $26 Prime

Monday through Thursday

*5 to 9 a.m. Nonprime

9 a.m. to 12 p.m. Prime 12 to 4 p.m. Nonprime

4 to 9:15 p.m. Prime Friday

*Free for All-Access Healthplex members

*5 to 9 a.m. Nonprime

9 a.m. to 12 p.m. Prime 12 to 8:45 p.m. Nonprime Saturday and Sunday

6 a.m. to 3 p.m. Prime

3 to 5:45 p.m. Nonprime

Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included. See page 5 for additional details.

Tennis Services

Rentals

Tennis Racket:

$10 per day

Ball machine per hour:

Playmate ACE $15

Playmate ismash $15

Racket Stringing

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fees:

Ball Machine Club

Platinum Individual Membership

$225 – for 2 full years

Gold Individual Membership

$150 – for 1 full year

Silver Individual Membership

$32 – per month

Monthly agreement will apply

Ball Machine Club information:

• Unlimited usage throughout the year

• Court reservations fees apply

$40

$46 Premium string and labor

$25

• Rental time is limited to one hour per visit

Junior Tennis Class Schedule

Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway.

9 or 10 Week Sessions

Winter: January 13 – March 23

Junior Tennis Class Pricing

Junior Tennis Classes

Red Ball (4 to 7 years old) 36’ Court

Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring.

Red Ball Elite (Placed by Pro) 36’ Court

Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old) 60’ Court

Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court

Players will develop adaptive shot selection, use of angles and emerging strengths. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Green Ball Elite (Placed by Pro) 78’ Court

Players will develop advanced techniques, strategies and footwork patterns necessary for competition. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Green Ball Academy (Placed by Pro) 78’ Court

For players aspiring to transition into the Academy program. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Competition (11 to 14 years old) 78’ Court

For players new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component.

Competition Elite (Placed by Pro) 78’ Court

Players will continue to work on all shots of the modern game of tennis using proper grips, technique and footwork. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.

NEW! Junior Match Play Series

Elite Academy Levels. Dynamic warm-up, stroke mechanics and focus on team play, competing in singles and doubles environment.

10 and Under Elite and Competition 11 – 14

Day and Time: Fridays 4:30 to 6 p.m.

Fee: $20

Levels Green Ball Elite through Academy Day and Time: Fridays 6 to 8 p.m.

Fee: $26 Member $32 Nonmember

NEW! High School Prep 78’ Court

For athletes who can play points and are learning to incorporate strategy to learn to compete for their high school team. The clinic will emphasize patterns of play, developing game styles as well as conditioning movement skills.

Academy (Placed by Pro) 78’ Court

Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.

High Performance Tennis 78’ Court

Designed for players who are training multiple times per week, taking weekly private lessons, and playing in sectional and national tournaments. Focus is on proper technique. Must obtain coach approval to qualify. Email Michael_Lange@rush.edu for more information.

Adult Tennis Programs

Tennis 101

Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time:

Thursday • 6 to 7 p.m.

Tuesday • 6 to 7 p.m.

Saturday • 8 to 9 a.m.

Tennis 201

Fee: $250 Member

$340 Nonmember

Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time:

Monday • 7 to 8:30 p.m.

Saturday • 9 to 10:30 a.m.

Tennis 301

Fee: $375 Member

$510 Nonmember

After completion of Tennis 101 and 201, test your skills against other players with organized play.

Day and Time:

Friday • 12 to 1:30 p.m.

Friday • 6 to 7:30 p.m.

Leagues

Fee: $150 Member

$200 Nonmember

(9 or 10 week sessions)

Advanced Instruction

Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time:

Sunday • 11 a.m. to 12:30 p.m

Intermediate Instruction

Fee: $375 Member

$510 Nonmember

Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time:

Saturday • 11 a.m. to 12:30 p.m.

Fee: $375 Member

$510 Nonmember

Ladies Travel Tennis Leagues

Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, Tennis Manager, at (630) 978-6746.

$280 Nonmember January 13 – April 27. No class January 20 or March 24 – March 30.

Tennis Leagues include:

• NITTL — Northern Illinois Travel Tennis League

• USTA — United States Tennis Association

Progressive Doubles Leagues (14 weeks)

Women’s 3.0

Day and Time:

Thursday • 7 to 9 p.m. or Tuesday • 9 to 11 a.m.

Fee: $210 Member

Women’s 3.5

Day and Time:

Monday • 7 to 9 a.m.

Fee: $210 Member

$280 Nonmember

Specialty Clinics

Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels

Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time:

Wednesday • 7 to 8:30 p.m.

Sunday • 9 to 10:30 a.m.

Instruction/Play 4.0

Fee: $24 Member

$32 Nonmember

The Lab

Each class is designed to meet your needs of improving specific stroke technically and strategically in 30 minutes.

Day and Time:

Tuesday • 12 to 12:30 p.m.

USTA Tennis Clinics

Focus on situational drilling, technique, and organized match play.

Day and Time:

Fee: $24 Member

Tuesday (Ladies) • 7 to 8:30 p.m.

Tuesday (Mens) • 7 to 8:30 p.m.

Thursday • 7 to 8:30 p.m.

Cardio Tennis Clinic

$32 Nonmember

This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time:

Cardio Intro

Wednesday • 10 to 11 a.m.

Cardio Advanced

Monday • 11:30 to 12:30 p.m.

Saturday • 8 to 9 a.m.

Tactics Clinic

Fee: $18 Member

$24 Nonmember

Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Day and Time:

Monday 2.5 • 12 to 1:30 p.m.

Thursday 3.0 • 12 to 1:30 p.m.

Saturday 3.5 • 10 to 11:30 a.m

Singles Tactics Clinic

Fee: $24 Member

$32 Nonmember

Focus on fundamentals and situational drills that apply when playing singles.

Day and Time:

Monday 7 to 8:30 p.m.

Fee: $18 Member

$24 Nonmember

Prepare for league play with emphasis on patterns, shot selection and responsibilities on positions.

Day and Time:

Tuesday 4.0 (Ladies) 11:30 a.m. to 1:30 p.m.

Wednesday 3.5 (Ladies) 11:30 a.m. – 1:30 p.m.

Fee: $30 Member

$40 Nonmember

Fee: $24 Member

$32 Nonmember

Private Tennis Lessons

Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and better the discount.

For more information regarding tennis lessons and special events, please contact the tennis department at RCH_Tennis@rush.edu

Staff Professional – Shahab Asrejadid, Sue Demari, Dan Goldstein

Professional – Lisa Waugh

Elite Professional – John Bremner, Jonathan Diamond, Mike Lange, Dalaney Street

Tennis Professionals

Mike Lange

Tennis Manager

RSPA Elite Professional, Pickleball certified, USTA/ West Section Cap Leighton Award 2004, RSPA Industry Excellence Award 1997, RSPA Midwest Professional of the Year 1996, RSPA Midwest Tester of the Year 1994, RSPA Midwest Rookie of the Year 1991, RSPA IL Professional of the Year 1993, RSPA IL Professional of the Year 1994, Outstanding Young American 1996, RSPA Executive Board, RSPA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools

Clinician, USA Development Coach, 2008 RSPA George Basco National Tester of the Year

Recipient, 2011 RSPA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Yonex Premiere Advisory Team.

John Bremner

Elite Professional

PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

Jonathan Diamond

Elite Professional RSPA, PTR Adult, PTR High Performance, PPR (Pickleball) Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member. Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023 and 9.0 18 and over Mixed in 2024.

Dalaney J. Street

Elite Professional

Shahab Asrejadid

Staff Professional

RSPA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.

Susan Demari

USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, CO and was a top-rated player on the junior tournament circuit. Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.

Lisa Waugh Professional

RSPA Professional, NCCP –Canada, Level 1 Instructor, Level 1 and 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and highlevel badminton tournament experience, 2021 USTA Adult League National Champion.

Staff Professional

Level 1 PTR professional, active USTA 4.5 Adult League player, has competed in many district and sectional playoffs. She very much enjoys working with children and new adult players to the game. She believes in making it fun for all levels so they continue with tennis as a life time sport.

Dan Goldstein

Staff Professional Nationally ranked junior player and present high school boys and girls tennis coach in Naperville. School counselor of 20 years with specialization in youth mental health and sports psychology. Approved with SAFEPLAY through USTA, in addition to IHSA, IHSTCA.

Pickleball

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.

Open Play

For all players and levels who want to participate in drop-in games without needing to find opponents. The perfect place to meet new friends and have fun.

Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. If you cancel with less than 24 hours notice, a refund or credit will not be issued.

Open Play Hours

Monday through Friday:

5:30 to 8:30 a.m.

8:30 to 11:30 a.m.

11:30 a.m. to 2:30 p.m.

2:30 to 5 p.m.

5 to 7 p.m.

7 to 9 p.m.

(*Friday until 8:30 p.m.)

Fee:

Saturday: 6 to 8 a.m.

8 to 10 a.m.

10 a.m. to 12 p.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Sunday: 6 to 8 a.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

• Free for All-Access Members (Full Healthplex Membership)

• $10 Nonmember

• Buy a Pickleball Pass and get 10 visits for $80

Seasonal or league court time may be arranged by contacting Mike Lange at (630) 978-6746.

Pickleball rental fees for members:

NEW! Pickleball TUTOR Plus ball machine

Court reservation upon request

Paddle and ball rental

$15 per hour

$24 per hour

$10 per day

TeamReach App

Join the Rush Copley Healthplex Pickleball group on the TeamReach app for all the latest information about programming, open play, sub requests and meet ups.

Download the app TeamReach is a free app available on the App Store and Google Play.

Join the group

Enter the code RUSH1234 to join the Rush Copley Healthplex pickleball group.

Communicate Look for us to communicate with you about all thing Pickleball at the Healthplex, while you communicate with us and other players about open play, meet-ups, league subs and more.

Pickleball Classes

Session Dates (4-week session):

January 13 – February 9

February 17 – March 16

March 17 – April 20

April 21 – May 18

Pickleball 101

For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles will be provided.

Day and Time:

Tuesday • 6 to 7 p.m.

Wednesday • 9 to 10 a.m.

Saturday • 9 to 10 a.m.

Pickleball 201

Fee:

$70 Member

$95 Nonmember

Specialty Clinics

Specialty one-day clinics:

• Advanced registration is required.

• 24-hour cancellation policy applies.

Tactics Clinic

Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Level 3.0

Day and Time:

Sunday • 2 to 3:30 p.m.

Wednesday • 11 a.m. to 12:30 p.m.

Cardio Pickleball

Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles will be provided. Requirement: Must have completed Pickleball 101 and obtain coach approval.

Day and Time:

Tuesday • 7 to 8 p.m.

Wednesday • 10 to 11 a.m.

Saturday • 10 to 11 a.m.

Level 3.5

Day and Time:

Monday • 7 to 8:30 p.m.

Fee: $24 Member

$32 Nonmember

This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time:

Saturday • 8 to 9 a.m.

Fee:

$70 Member

$95 Nonmember

Daily Fee:

$18 Member

$24 Nonmember

NEW! Ball Machine Prep Clinic

This drop-in group class provides professional instruction to reinforce technique with repetition and shot selection.

Day and Time:

Tuesday • 5 to 6 p.m.

Sunday • 1 to 2 p.m.

Daily Fee:

$18 Member

$24 Nonmember

Pickleball Leagues

(8-week session)

Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Session Dates:

January 13 – March 10

March 17 – May 18

No league January 20, March 24-30 and April 20

Beginner Pickleball League

A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Day and Time:

Thursday • 9 to 11 a.m.

Thursday • 6 to 8 p.m.

Sunday • 12 to 2 p.m.

Fee:

$100 Member

$134 Nonmember

Intermediate Pickleball League (3.0-3.5)

An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments. Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.

Day and Time:

Monday • 6 to 8 p.m

Tuesday • 9 to 11 a.m. (Ladies League)

Wednesday • 6 to 8 p.m.

Fee:

$100 Member

$134 Nonmember

NEW! Illinois Travel Pickleball League

This league offers opportunities for travel team play in the western and northern suburbs. For more information regarding team play, contact Mike Lange at (630) 978-6746.

Pickleball Tournaments and Socials

Valentine Social Pickleball, food and refreshments. All levels are welcome!

Day and Time:

Saturday, February 15 12 to 2 p.m.

Annual St. Patrick's Day Tournament

Fee: $20

Mixed Scramble all levels. T-shirt, awards and food included.

Day and Time: Saturday, March 15 12 to 1 p.m.

Fee: $50

Cinco de Mayo Social Pickleball, food and refreshments. All levels are welcome!

Day and Time: Saturday, May 3 12 to 2 p.m.

Fee: $20

Private Pickleball Lessons

Certified/Professional Elite Pro

Member – 30 minute

Member – 1 hour

Nonmember – 30 minute

Nonmember – 1 hour

$54

$79

$64

$57

$88

$68

$96 $105

Certified/Professional – Juan Martinez, Kim Neppl, Frank Newson

Elite Professional – Mike Lange, Jonathan Diamond

Pickleball Instructors

Juan Martinez

PPR Certified Pickleball Instructor

Taught Pickleball at the Naperville Park District and other facilities in the Western Suburbs. USA Pickleball

Ambassador since 2019. Professional Racquetball Coach from 1989-2019. Member of the Puerto Rico National Olympic Racquetball Team.

Kim Neppl

PPR Certified Pickleball Instructor

With over 4 years of coaching experience, she specializes in lessons for beginners to intermediate players. Focused on creating a fun, comfortable learning environment while developing skills for competitive play.

For more information regarding pickleball lessons, please email RCH_Tennis@rush.edu

Frank Newson

PPR Certified Pickleball Instructor

Teaching Pickleball since 2020. Playing with the Hines VA Hospital

Veterans Sports Team over the last seven years, he has won three gold, one silver and one bronze medal in pickleball.

Mike Lange

Tennis Manager

RSPA Elite

Professional Certified Pickleball Instructor. Complete bio on page 40.

Jonathan Diamond

Elite Professional PPR (Pickleball) Certified. Complete bio on page 41.

Rush Copley Healthplex Fitness Center