SUMMER 2022 July • August • September
Cancer Resource Center
PROGRAM GUIDE Programs for Individuals Affected by a Cancer Diagnosis
Focus On: Survivorship Providing helpful tools, encouragement and support to empower those who are post-treatment
TA BL E O F CONTE NT S 1
Survivorship
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Educational Presentations
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Support Programs
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Family Programs
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Mind, Body and Spirit Programs
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Wellness Programs
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Salon and Spa Programs
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Sun Protection Tips
1310 Waterford Drive Aurora, IL 60504 (331) 301-5280 waterfordcrc.com Hours: Monday through Friday 9 a.m. to 5 p.m. Closed July 4 for Independence Day and September 5 for Labor Day Waterford Place Cancer Resource Center provides services and support, free of charge, to anyone affected by a cancer diagnosis.
SURVIVORSHIP Readjusting after cancer treatment often comes with its own set of emotional and physical challenges. Getting used to fewer interactions with your medical care team, coping with long-term side effects, managing health-related anxiety and shifting expectations of what life “should” look like now are common challenges that you may face. Waterford Place recognizes the needs of survivors by offering programming, services and support to help you establish a thriving “new normal.”
Coping with Side Effects Managing life without the reassurance of regular monitoring from your medical providers takes time to get used to. As you navigate the transition from frequent doctor appointments to routine checkups, you will develop your own system of navigating this process. Talk with your doctor about your follow-up care plan and when a symptom needs to be reported. Not all treatments will have long-term side effects so talking with your oncology team will help to prepare you for what to expect and what to do if you have concerns. Fear of Recurrence Experiencing anxiety before and after scans or feeling nervous about the thought that cancer may return is very common. Research shows that many lifestyle practices can help. Mindfulness exercises can be powerful interventions as they teach us how to stay grounded in the present moment, which helps to reduce worries of an unknown future. Taking control of what you can to reduce your risk of recurrence can be extremely empowering. Eating a healthy, plant-based diet, participating in regular movement, engaging in enjoyable activities and staying connected to people you care about are all successful ways of tending to your overall well-being.
before, it is also understandable that other
conflicting feelings with those you trust
things will change. A cancer diagnosis can
and finding intentional ways to move
have a significant impact on everything
forward into these uncharted waters can
from your perspective to physical abilities.
help you transition into this next phase
It is normal to go back and forth between
with confidence.
different emotions. Cancer can be disruptive to life but there are times it can be viewed as an opportunity for meaningful changes in all areas of life, including at
Some programs designed especially for those who are post-treatment can be found on page 2.
home, at work and in relationships. It’s
• Managing Radiation Side Effects
important to know that it is normal to be
• Nutrition and Physical Activity
Adjusting to a “New Normal”
conflicted about the changes in this stage
Recommendations for Prevention
The “new normal” is a phrase that is often
of the cancer journey. It’s normal for family
and Survivorship
used to describe life after cancer. Many
and friends of a cancer patient to be
• “What Just Happened?”
cancer patients may expect life to return to
confused and unsure of how to be
• Fear of Recurrence
a pre-cancer state. While it is reasonable to
supportive. Being gentle with yourself and
• Mindfulness During Times of
expect some things to be as they were
your loved ones, communicating your
Uncertainty
Summer 2022
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EDU CAT IO NAL P R E S E N TAT I O NS Personalized Financial Resource Consultation By appointment only Cancer not only affects your physical health, it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a virtual meeting with a financial navigator to learn what financial resources are available to you. Welcome to Waterford Place Orientation By appointment only All new participants are invited to attend an introductory orientation to discover the valuable resources available at Waterford Place. Technology Consultation
Nutrition and Physical Activity
ask, “What just happened?” Laura Rollins,
By appointment only
Recommendations for Prevention
a social worker and survivor, will discuss
Need help connecting to virtual
and Survivorship
these feelings and how to process them.
programs through your personal
Wednesday, July 27 • 6:30 to 7:30 p.m.
computer, laptop or tablet? Schedule
Grace Esler, MS, RD, LDN, Clinical
a virtual or phone consultation for
Dietitian, Rush University Cancer Center
assistance with setting up an email or
This program will review nutrition and
installing and using the Webex
physical activity recommendations for
application on your device.
prevention of cancer and recurrence,
Managing Radiation Side Effects Tuesday, July 5 • 6:30 to 7:30 p.m. Ellen M. Berg, MSN, RN, OCN Rush Copley Cancer Care Center Dealing with radiation-related side effects can be challenging, especially when you
using the scientific evidence-based guidelines from the World Cancer Research Fund and the American Institute on Cancer Research. Learn how to transition toward plant-based eating and incorporate healthier lifestyle patterns.
don’t know what to expect. Learn about
‘What Just Happened?’
possible side effects and how to manage
Wednesday, August 10 • 6:30 to 7:30 p.m.
them. A question-and-answer session will
Laura Rollins, Oncology Social Worker
follow the presentation.
Rush Copley Cancer Care Center
Five Wishes: Planning for the Future Monday, July 11 • 1 to 2 p.m. Corina Quinonez, Social Work Intern Join us to discuss the living will that incorporates your personal, emotional and spiritual needs as well as your medical wishes.
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Summer 2022
During cancer treatment, patients often feel a sense of power and energy as they actively “fight” the cancer. When treatment ends, they may experience anxiety, sadness, depression, hopelessness and anger as their bodies
Fear of Recurrence Wednesday, September 7 • 6:30 to 7:30 p.m. Laura Rollins, Oncology Social Worker Rush Copley Cancer Care Center Feeling anxious or fearful that cancer may return is very common. This fear is often expressed in anger or sadness that can lead to depression. Learn skills to manage the fear of recurrence so that you can continue to heal and enjoy survivorship. Mindfulness During Times of Uncertainty Wednesday, September 14 6:30 to 7:30 p.m. Sumita Bhatia, MD, Radiation Oncologist Audrey Stoppel, BSN, RN, Radiation Oncology, Rush Copley Medical Center Various techniques and lifestyle practices can help you manage emotional distress during times of uncertainty. This program will present various techniques and include a guided meditation.
S U PPO RT P R O GR AM S Our groups allow participants to connect with others experiencing similar circumstances. Goals are to exchange information and strategies for decision-making, help navigate the cancer journey and allow participants to connect, share and exchange support. Aurora Multiple Myeloma
Gyne SISTERs (Sharing Inspiration
Networking Group (Virtual Only)
and Support Through Education
First Wednesdays: July 6, August 3 and
and Resources)
September 7 • 6 to 8 p.m.
Second Thursdays: July 14, August 11
Affiliated with the International Myeloma
and September 8 • 1:30 to 3 p.m.
Foundation, this group is open to those
Open to those who have had a
diagnosed with Multiple Myeloma and
gynecological cancer diagnosis, Gyne
their loved ones. To sign up, please
SISTERs is co-facilitated by a licensed
contact Valarie Traynham, group leader, at
social worker and a registered nurse.
aurora@IMFsupport.org or (630) 423-6510.
Men’s Group
COUNSELING Oncology-Focused, Short-Term Counseling
Breast FRIENDs (First Resource
Fourth Tuesdays: July 26, August 23 and
in Experiencing and Navigating
September 27 • 6:30 to 8 p.m.
a Diagnosis)
This group is open to men who have
Third Mondays: July 18, August 15 and
had a cancer diagnosis. It is facilitated
September 19 • 6 to 7:30 p.m.
by a licensed clinical social worker who
Facilitated by a licensed social worker and
is also a prostate cancer survivor. A light
breast health navigator, Breast FRIENDs is
dinner will be provided.
provided to address sadness, worries,
West Suburban Brain Tumor Support
esteem and other similar issues as they
for anyone experiencing a breast cancer diagnosis, regardless of treatment type or stage. This informal group provides support and a safe place to share experiences, successes and ongoing challenges. Survivorship Support Group
Group (Virtual Only) First and Third Tuesdays: July 5 and 19, August 2 and 16, and September 6 and 20 • 4 to 4:30 p.m. This group provides you, your family and
Third Mondays: July 18, August 15 and
friends with information about brain
September 19 • 6:30 to 8 p.m.
tumors and treatments, available
This group is for those who have
resources, and the opportunity to meet
completed treatment and are looking for
other people in similar circumstances.
support as they transition into life after
This group is facilitated by a nursing
treatment. The informal group provides a
specialist in the neuroscience services and
safe place to share experiences, successes
a hospital chaplain. Contact Deb Brunelle
and ongoing challenges for all persons
at (630) 898-4637 to register.
By appointment only Short-term counseling to address cancer-related issues is available to those diagnosed with cancer and their families. Up to five sessions are communication, returning to work, body relate to a cancer diagnosis. Grief Counseling By appointment only Provided through a partnership with AccentCare For many, the grief experience that results from the death of a loved one can generate a myriad of feelings, confusion and questions. Talking with a bereavement specialist one-on-one about this can assist in the coping process.
living through and beyond cancer.
FA M I LY P R O GR AMS Family Fun Night: Chalk it Up and Play with a Pup! Wednesday, July 6 • 6 to 7:30 p.m. Caring Arts Foundation Back by popular demand: the Rush Copley therapy dogs and a fun-filled family time creating artwork with chalk! Every family member will contribute their own square in a giant chalk “quilt.” Bring an old blanket or rug to sit on. In the event of rain, the activity will move indoors to create a giant paper chalk quilt. The dogs will be on hand to provide inspiration, encouragement and comfort.
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M IN D, B O DY AND S P I R I T P R O GR AMS Vibrational Sound Therapy By appointment only Sandy LaBianco-Brown, Certified Vibrational Sound Therapist Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system. Reiki By appointment only Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain,
inner peace. Props used in this class
Place Giving Back Society to brainstorm
include blankets, yoga blocks/books,
ideas and participate in activities that
Guided Meditation
strap/belt and a chair.
make a difference in the cancer
Wednesdays: July 20, August 17 and
Reiki For You
improved sleep and other benefits.
September 21 • 6:30 to 7:30 p.m. Audrey Stoppel, BSN, RN, Radiation Oncology Rush Copley Medical Center This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment. Mindful Yoga Flow Tuesdays: July 26, August 30 and
community.
Fridays: September 16 and September 23 • 10 a.m. to 2 p.m. Sandy LaBianco-Brown, Reiki Master Reiki is a holistic healing practice that helps to promote relaxation, alleviate stress and enhance your sense of wellbeing. A life force energy, it brings balance to the body, mind and spirit. Learn how to offer Reiki to yourself and loved ones. Upon completion of both classes, you will receive your Level I Reiki certificate. Please pack a lunch. This program will only be offered if six
Craft and Chat
Gitanjali Mahanti, MSW, Certified
participants register.
Wednesdays: July 13, August 10 and
Yoga Instructor
Giving Back Society
September 27 • 7 to 8 p.m.
Learn standing, balance, seated and supine poses to strengthen your muscles and improve balance and endurance. You will also learn pranayama (breathwork) and meditation to master the mind, overcome stress and connect to your
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Summer 2022
Fridays: July 15, August 19 and September 16 • 10 to 11:30 a.m. Lisa Lapinski Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford
September 14 • 11:30 a.m. to 1 p.m. Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or any other project you are working on. This is an informal participant gathering not led by a facilitator.
M IN D, B O DY AND S P I R I T P R O GR AMS Lava Stone Necklace and Bracelet Essential Oil Diffusers Tuesday, July 19 • 1:30 to 2:30 p.m. Sandy LaBianco-Brown, Reiki Master Pam Riley-Valesh, RN, Certified Reflexologist Beautiful lava stone necklaces and bracelets are used for protection and strength. When paired with your favorite essential oil, they become essential oil diffusers.Learn about some of the benefits of aromatherapy, and make a lava stone necklace and bracelet. Sound Healing Meditation Wednesday, August 3 • 6:30 to 7:30 p.m. Sandy LaBianco-Brown, Reiki Master Join us for a sound healing session to create a deep relaxation and meditation. Immerse yourself in healing sounds designed to promote relaxation and balance for your body and mind. HeartMath Meditation Audrey Stoppel, BSN, RN, Radiation Oncology Rush Copley Medical Center
Art (and life) doesn’t need to be perfect!
With a few simple blending techniques
Explore the delightful freedom and happy
and the power of composition, you can
accidents of splatter art using acrylics or
create your own floral work of art Georgia
watercolor to create beautiful butterflies
O’Keeffe would love. Guidance and
in flight. No experience needed, and all
materials provided.
materials are provided.
Thursday, July 21 • 1 to 2 p.m.
Mixed Media Art Class:
Thursday, August 18 • 1 to 2 p.m.
Dandelion Joy
Thursday, September 15 • 1 to 2 p.m.
Tuesday, August 23 • 1:30 to 3 p.m.
Learn about HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to help improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.
When I go to Waterford Place,
Set aside your worries, and recall the
I know I will always find caring,
childlike joy of dandelion puffs as you create those images in pastels. Create one
improve each participant’s day
simple techniques to help your visual
to make their cancer
exploration. Perfect for beginners as well as those more experienced. Materials provided.
Floral Contemplation
Butterflies Are FREE! Tuesday, July 26 • 1:30 to 3 p.m. Barbara Weigand
supportive people helping to
puff or a field of them, and learn a few
Mixed Media Art Class:
Mixed Media Art Class:
“
Barbara Weigand
Tuesday, September 27 • 1:30 to 3 p.m. Barbara Weigand Contemplate the austeric beauty and simplicity of a single summer bloom using CRAYONS! No, they aren’t just for kids.
experience a little better in many ways. You can’t ask for more than that. I can’t say enough good things about this place.
”
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W E L L N E S S P R O GR AMS No experience is necessary, and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer. Tai Chi/Moving Meditation Mondays • 9:30 to 10:30 a.m. Kristi Niedzwiecki, ACE Certified Fitness Instructor Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements. Group Movement: Level 2 Mondays • 11:30 a.m. to 12:15 p.m. Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. Compared to other classes at Waterford Place, this class is a step above in intensity. If you’re looking for more of a challenge, this class will help you establish a regular exercise routine. Group Movement: Level 1 Mondays • 12:30 to 1 p.m.
by tapping into your mind-body connection
Nutrition Consultations
to improve wellness. Modifications are
By appointment only
offered so everyone can participate safely.
Michelle Cordes, MS, RD, LDN
Gentle Pilates Wednesdays • 10 to 10:45 a.m. Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor Low-impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Rush Copley Medical Center Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Judy Siek, 500 eCYT, Certified Cancer
Lymphedema-Focused Movement
Exercise Trainer and Group Fitness
Wednesdays • 11 to 11:45 a.m.
Instructor
Judy Siek, 500 eCYT, Certified Cancer
Designed for those who are newly
Exercise Trainer and Group Fitness Instructor
diagnosed with cancer or in active
This class will address cancer-related
treatment, this class will help you feel
lymphedema through gentle movement
better physically, mentally and emotionally.
and stretches for both the upper and lower
Physical activity can reduce fatigue,
body. Modifications are offered so that
increase endurance, boost energy levels
everyone can participate safely. A yoga
and improve mood. With the use of bands,
mat is recommended.
12:30 to 1 p.m.— Group
Restorative Yoga
Movement: Level 1
Wednesdays • 5 to 6 p.m.
Tuesdays
Chitra Singh, Certified Yoga Instructor
5:30 to 6:30 p.m. — Gentle Yoga
light weights and other props, you will build or rebuild strength and stamina. Gentle Yoga
WEEKLY VIRTUAL MOVEMENT PROGRAMS Mondays 9:30 to 10:30 a.m. — Tai Chi/ Moving Meditation 11:30 a.m. to 12:15 p.m. — Group Movement: Level 2
Tuesdays • 5:30 to 6:30 p.m.
Restorative yoga is a gentle, calming,
Mary Keane, RYT200, Certified
Wednesdays
therapeutic yoga that cultivates relaxation
10 to 10:45 a.m. — Gentle Pilates
Yoga Instructor
and balance and uses props to support the
11 to 11:45 a.m. — Lymphedema-
Achieve a higher state of mindfulness while
body. Each restorative pose will be held for
Focused Movement
building strength and balance. This gentle
five to six minutes to release tension and
5 to 6 p.m — Restorative Yoga
yoga class will help you manage cancer
deepen relaxation.
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Summer 2022
W EL L NE S S P R O GR AMS Healing Kitchen Mediterranean-Style Diet Series Carly Smitherman, MS, RDN, LDN Did you know that the Mediterranean-style diet is considered to be one of the healthiest diets worldwide? It is a plantbased, nutrient-rich style of eating that incorporates traditional flavors and cooking methods from the Mediterranean region. Join us for our summer series to learn more about the Mediterranean-style diet while exploring new ingredients and recipes. Mediterranean-Style Pizza with Homemade Hummus Thursday, July 7 • 6 to 7 p.m. This phenomenal pizza is a great alternative
Quinoa is a tiny nutritional powerhouse
perfect weeknight
for those who want to indulge without the
loaded with protein. Add the vitamins,
meal when you
guilt. It features a whole wheat crust
minerals, and fiber from chickpeas, and
need a delicious
topped with a creamy layer of homemade
these dishes will be the stars of your next
filling dinner but
hummus and a variety of fresh veggies.
get-together! Learn how to make
don’t have a lot of
The possibilities are endless! Serve it to
these two nutritious and refreshing
time. Made with
the family as a midweek dinner or as a party
Mediterranean salads that are great as a
ground chicken
appetizer to impress.
small meal or side dish.
instead of beef,
Quinoa Tabbouleh with
Mediterranean Chicken Burger
Chickpeas and Greek Pasta Thursday, August 11 • 6 to 7 p.m.
Thursday, September 8 • 6 to 7 p.m. These ground chicken burgers are the
Triple Berry Smoothie Recipie
these burgers are loaded with Mediterranean flavors and topped with a creamy tzatziki sauce that is sure to please.
Waterford Gardening Club Second and Fourth Wednesdays: July 13 and 27, August 10 and 24, and
Ingredients
Preparation: Combine the yogurt, water
1 cup of organic plain yogurt
and orange juice in a blender and
1 cup water
process for a few seconds. Add the
¼ cup freshly squeezed orange juice
strawberries and process until blended,
1 cup frozen strawberries
then add the blueberries, raspberries,
1 ½ cups of frozen blueberries
flaxseeds and agave nectar and blend
½ cup frozen raspberries
until smooth. Serve immediately.
1 tablespoon ground flaxseeds
Variations: Add 1 tablespoon of
decrease your stress and build community
virgin coconut oil for additional healthy
and support with others. Harvested
fat and calories. For more protein, add a
produce will be available to share with
scoop of whey protein powder.
the entire Waterford Place community.
1 teaspoon agave nectar, honey or maple syrup
September 14 and 28 6:30 to 7:30 p.m. Sow and reap the benefits and joys of growing your own vegetables with other members of the Waterford Place community by joining the Gardening Club. Learn to grow your own food,
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S A L O N A N D S PA P R O GR AMS Simply Beautiful Skin Friday, July 8 • 10 to 11:30 a.m. Friday, August 12 • 10 to 11:30 a.m. Friday, September 9 • 10 to 11:30 a.m. Geralyn O’Brien, Licensed and Oncology-Focused Esthetician Developed to help you manage skin changes during cancer treatment, this class will demonstrate how to implement a skin care regimen with safe products and enhance your natural beauty using the timeless principle of simplicity. The same class is offered each month to accommodate different schedules. Simply Beautiful Hair Monday, July 18 • 2 to 3 p.m. Monday, August 15 • 2 to 3 p.m. Monday, September 19 • 2 to 3 p.m. Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert If you need help managing hair changes related to cancer treatment, this class is for you. Topics to be covered include initial hair loss, wigs and head coverings, hair regrowth and safe products that can help with achieving your hair care goals. The class is
Waterford Place Wig Boutique and Salon
oncology-safe products, and addressing
By appointment only
skin-related issues.
Salon services are available for those experiencing hair loss due to cancer treatments. Services include addressing treatment-related hair changes, customizable complimentary wigs, wig care, options for head coverings, and assistance with styling hair as it grows back.
Oncology Facials By appointment only Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians Cancer treatments may leave the skin dry, sensitive and lacking proper nutrients, and traditional skin care methods and
offered each month to accommodate
Oncology Massage
products can sometimes do more harm
different schedules.
By appointment only
than good. When skin is compromised, it
Michelle Haugen, LMT, CLT
needs products that are safe and gentle
Oncology massage combines compassion
to bring it back to health. Geralyn or Kate
and specialized massage treatments to
will assess your skin care needs and provide
decrease treatment-related side effects,
appropriate treatment to help restore and
reduce stress and pain, and improve
maintain healthy skin.
Put the Glow Back in Your Skin and Soul Wednesday, August 24 • 6:30 to 8 p.m. Geralyn O’Brien, Licensed and OncologyFocused Esthetician Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
perceived quality of life.
UZIT (Urban Zen Integrative Therapy)
Join us for a relaxing facial and sound
Oncology Skin Care Consultations
Customized Comfort Session
healing experience that will leave you feeling
By appointment only
By appointment only
refreshed and renewed. Sit back in our zero
Geralyn O'Brien and Kate Romano,
Pam Riley-Valesh, RN, Certified Clinical
gravity chairs with a BelMondo facial sheet
Licensed and Oncology-Focused
Aromatherapist, Reflexologist, Healing
mask, especially created for cancer patients.
Estheticians
Touch Spiritual Ministry Practitioner
Mask will stay on during the sound healing.
Individual consultations are available to
Urban Zen Integrative Therapy uses a variety
Please let us know if you are allergic or
help you manage skin changes due to
of complementary therapy modalities that
sensitive to any ingredient.
cancer treatment. Services include a
include breathwork, body awareness
comprehensive review of products and
meditation, restorative poses, Reiki and
cosmetics, recommendations for
essential oils to help ease discomfort.
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Summer 2022
Sun Protection Tips
Stay safe in the sun during and after cancer treatment Geralyn O’Brien and Kate Romano, licensed and oncology-focused estheticians Summer fun usually means time in the sun. But if you have cancer, it’s important to take precautions when you spend time outside. Here are some tips to help you enjoy the sun safely. 1. Beware of skin sensitivities. Chemotherapy and medications associated with cancer treatment can cause the skin to be more sensitive to ultraviolet, or UV, rays. Parts of the body that have been treated with radiation will be more sensitive and are more likely to burn. Take proper precautions when out in the sun: Limit your time in the sun, apply sunscreen, wear sun-protective clothing and use an umbrella to make your own shade. 2. Protect yourself against swelling and lymphedema. Due to surgery, radiation and lymph node removal, many cancer patients are at risk of developing lymphedema, which is a localized swelling of the body. Heat, sunburns and mosquito bites can all trigger swelling and lymphedema in at-risk areas. Sun-protective clothing is made from fabric rated for its level of protection against UV rays. If you are at risk for lymphedema, SPF golf sleeves can protect your arms from UV rays while leaving them feeling cool and dry.
seek more protection from the sun’s rays. 4. Use sunscreen. Slather on SPF 30 to 50 before going out in the sun. Reapply after swimming or sweating or every hour for fair skin and every two
exposure to these ingredients may cause allergic reactions or other problems. To help keep your skin healthy, always wash sunscreen off at night and then use a hydrating moisturizer.
hours for darker skin tones, even when
5. Protect your eyes.
cloudy. Consider your own skin type and
Wear a wide-brimmed hat with at least a
sensitivity to the sun and modify as needed.
3-inch brim and UV-protectant sunglasses.
When properly applied, SPF 50 blocks 98%
Don’t forget to also protect your ears, lips
of UVB rays that produce sunburn.
and the top of your feet and hands.
Choose a sunscreen with zinc oxide and
6. Stay hydrated.
broad-spectrum protection — it protects you
Keep your body temperature regulated and
from both UVB and UVA rays (the latter
stay cool by being well-hydrated.
contribute to premature skin aging and cause wrinkles). Physical sunscreens that stay
3. Avoid the sun during peak periods.
on top of the skin to deflect damaging rays
Sun rays tend to be the strongest during
are best for those with sensitive skin since
peak hours — 10 a.m. to 3 p.m. Plan outdoor
they are less likely to cause allergic reactions.
activities for the early morning or evening,
Some ingredients to avoid in sunscreens
and find a shady spot for taking a break. Pay
include fragrances, oxybenzone, octinoxate,
attention to the ultraviolet index, which can
retinol and salicylates, which are often listed
be found on your phone’s weather app. A
as trolamine salicylate, homesalate or
rating of eight or higher will require you to
butyloctyl-salicylate (BOS). Repeated
7. Wear sun-protective clothing. Sun-protective clothing absorbs or blocks UV rays. A highly effective form of protection against sun damage and skin cancer, sunprotective clothing is considered the single most effective form of sun protection — even more effective than sunscreen. Each garment has a rating that indicates how much UV radiation can penetrate its fabric.
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Get Started with Us Call (331) 301-5280 to schedule a virtual individualized consultation and orientation, available in English or Spanish. Next, please complete a Participant Information form available online at waterfordcrc.com. Registration is required for all programs. How to register: Online at waterfordcrc.com Call (331) 301-5280
Contact Us
Waterford Place is open Monday through Friday from 9 a.m. to 5 p.m. Closed on July 4 for Independence Day and September 5 for Labor Day. Phone: (331) 301-5280 Email: info@waterfordcrc.com waterfordcrc.com Like us on Facebook
Waterford Place is located at 1310 Waterford Drive • Aurora, IL 60504 Online at waterfordcrc.com Call (331) 301-5280 For more virtual programming, view and subscribe to Waterford Place’s YouTube channel.
Cancer Resource Center