Waterford Place Guide Summer 2023 (English)

SUMMER

2023

July, August, September

PROGRAM GUIDE PROGRAM GUIDE

Programs for Individuals Affected by a Cancer Diagnosis

Survivorship

Providing helpful tools, encouragement and support to empower those who are post-treatment

SURVIVORSHIP

Readjusting after cancer treatment often comes with its own set of emotional and physical challenges. Getting used to fewer interactions with your medical care team, coping with long-term side effects, managing health-related anxiety and shifting expectations of what life “should” look like now are common challenges that you may face. Waterford Place recognizes the needs of survivors by offering programming, services and support to help you establish a thriving “new normal.”

Coping with Side Effects

Managing life without the reassurance of regular monitoring from your medical providers takes time to get used to. As you navigate the transition from frequent doctor appointments to routine checkups, you will develop your own system of navigating this process. Talk with your doctor about your follow-up care plan and when a symptom needs to be reported. Not all treatments will have long-term side effects so talking with your oncology team will help to prepare you for what to expect and what to do if you have concerns.

Fear of Recurrence

Experiencing anxiety before and after scans or feeling nervous about the thought that cancer may return is very common. Research shows that many lifestyle practices can help. Mindfulness exercises can be powerful interventions as they teach us how to stay grounded in the present moment, which helps to reduce worries of an unknown future. Taking control of what you can to reduce your risk of recurrence can be extremely empowering. Eating a healthy, plant-based diet, participating in regular movement, engaging in enjoyable activities and staying connected to people you care about are all successful ways of tending to your overall well-being.

Adjusting to a “New Normal”

The “new normal” is a phrase that is often used to describe life after cancer. Many cancer patients may expect life to return to a pre-cancer state. While it is reasonable to expect some things to be as they were before, it is also understandable that other

things will change. A cancer diagnosis can have a significant impact on everything from your perspective to physical abilities. It is normal to go back and forth between different emotions. Cancer can be disruptive to life but there are times it can be viewed as an opportunity for meaningful changes in all areas of life, including at home, at work and in relationships. It’s important to know that it is normal to be conflicted about the changes in this stage of the cancer journey. It’s normal for family and friends of a cancer patient to be confused and unsure of how to be supportive. Being gentle with yourself and your loved ones,

communicating your conflicting feelings with those you trust and finding intentional ways to move forward into these uncharted waters can help you transition into this next phase with confidence.

Some programs designed especially for those who are post-treatment can be found on page 2.

• Reiki, a Healing Practice

• Simply Green: Wool Dryer Ball Workshop

• The Benefits of Exercise for Survivors

• Managing PTSD Symptoms Related to a Cancer Diagnosis

• Lymphedema and Self Massage

EDUCATIONAL PRESENTATIONS

Personalized Financial Resource Consultation

By appointment only

Cancer not only affects your physical health, it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a meeting with a financial navigator to learn what financial resources are available to you.

Welcome to Waterford Place

Orientation

By appointment only

All new participants are invited to attend an introductory orientation to discover the valuable resources available at Waterford Place.

Technology Consultation

By appointment only

Need help connecting to virtual programs through your personal computer, laptop or tablet? Schedule a virtual or phone consultation for assistance with setting up an email or installing and using the Webex application on your device.

Reiki, a Healing Practice

Tuesday, August 1 • 6:30 to 7:30 p.m.

Sandy LaBianco-Brown, Reiki Master

Discover the wonders of Reiki. Learn about notable research, Reiki principles, benefits

and treatment expectations. Experience the transformative effects of this relaxation therapy, including stress reduction, mental clarity, pain relief and more

Simply Green: Wool Dryer Ball Workshop

Tuesday, August 8 • 1 to 2 p.m. Michelle Zepeda, MPH

Create a sustainable and “green” alternative to dryer sheets by making your own wool dryer balls. These reusable balls offer a safer option for your laundry routine. Add your favorite scent using essential oils. All materials will be provided for this fun, eco-friendly activity.

The Benefits of Exercise for Survivors

Wednesday, August 9 • 6:30 to 7:30 p.m. Judy Siek, 500 eCYT, Certified Cancer

Exercise Trainer and Group Fitness Instructor

Discover the benefits of maintaining an active lifestyle during cancer remission. Explore how staying active can reduce the risk of cancer recurrence and positively impact your overall well-being.

Managing PTSD Symptoms Related to a Cancer Diagnosis

Monday, August 14 • 6:30 to 7:30 p.m.

Laura Rollins, LSW, Oncology Social Worker

RUSH Copley Medical Center

Gain a deeper understanding of PTSD, an anxiety disorder that often occurs after a terrifying or life-threatening event. While commonly associated with war, assault, abuse or accidents, cancer and treatment can also trigger post-traumatic stress disorder. Discover if you may be at risk for developing PTSD and learn skills to manage this condition.

Lymphedema and Self-Massage

Wednesday, September 20

6:30 to 7:30 p.m.

Karyn Holtz, PT, MHS, CLT, CDNT RUSH Physical Therapist

Self-massage and a healthier lifestyle can help you manage lymphedema following cancer treatments. Learn about lymphedema, its impact on daily activities, and the effects of cancer treatments on the lymphatic system.

FAMILY PROGRAMS

Family Fun Night: Chalk it Up and Play with a Pup!

Wednesday, July 19 • 6 to 7:30 p.m.

Bring the family to create chalk artwork, with inspiration from the RUSH Copley therapy dogs. Each family member will contribute their own unique square to form a giant “quilt.” Bring an old blanket or rug to sit on. In the event of rain, we'll move indoors and create a giant paper chalk quilt.

SUPPORT PROGRAMS

Our groups allow participants to connect with others experiencing similar circumstances. Goals are to exchange information and strategies for decision-making, help navigate the cancer journey and allow participants to connect, share and exchange support. To ensure a meaningful group experience, at least five participants must attend for the group to meet.

Aurora Multiple Myeloma Networking Group (Virtual Only)

First Wednesdays: July 5, August 2 and September 6 • 6 to 8 p.m.

Affiliated with the International Myeloma Foundation, this group is open to those diagnosed with Multiple Myeloma and their loved ones. To sign up, please contact Valarie Traynham, group leader, at aurora@IMFsupport.org or (630) 423-6510.

Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis)

Third Mondays: July 17, August 21 and September 18 • 6 to 7:30 p.m.

Facilitated by a licensed social worker and breast health navigator, Breast FRIENDs is for anyone experiencing a breast cancer diagnosis, regardless of treatment type or stage. This informal group provides support and a safe place to share experiences, successes and ongoing challenges.

Survivorship Support Group

Third Mondays: July 17, August 21 and September 18 • 6:30 to 8 p.m.

For those looking for support as they transition into life after treatment, this informal group provides a safe place to share experiences, successes and ongoing challenges.

Family and Caregiver Networking Group

Second Wednesdays: July 12, August 9 and September 13 • 6:30 to 8 p.m.

In this group, family, friends and caregivers of cancer patients will receive support for themselves and network with others in similar circumstances. The group is facilitated by a licensed social worker.

Soul Tending and Support Group

First Thursdays: July 6, August 3 and

September 7 • 6 to 7:30 p.m.

Soul Tending and Support is a cancer support group related to faith where healing and meaning can be found in the cancer experience. In a supportive and confidential meeting space, you may share and hear how faith and reliance on a higher power can help in coping with cancer. Facilitated by a social worker or chaplain.

Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)

Second Thursdays: July 13, August 10 and September 14 • 3 to 4:30 p.m. Open to those who have had a gynecological cancer diagnosis, Gyne SISTERs is co-facilitated by a licensed social worker and a registered nurse.

Men’s Group

Fourth Tuesdays: July 25, August 22 and September 26 • 6:30 to 8 p.m.

For men who have had a cancer diagnosis, this informal group provides support and a safe place to share experiences, successes and ongoing challenges. A light dinner will be provided.

COUNSELING

Oncology-Focused, Short-Term Counseling

By appointment only

Short-term counseling to address cancer-related issues is available to those diagnosed with cancer and their families. Up to five sessions are provided to address sadness, worries, communication, returning to work, body esteem and other similar issues as they relate to a cancer diagnosis.

Grief Counseling

By appointment only

Provided through a partnership with AccentCare

For many, the grief experience that results from the death of a loved one can generate a myriad of feelings, confusion and questions. Talking with a bereavement specialist one-on-one about this can assist in the coping process.

MIND, BODY AND SPIRIT PROGRAMS

Vibrational Sound Therapy

By appointment only

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only

Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner

This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Mondays: July 17, August 21 and September 18 • 6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation

Oncology

RUSH Copley Medical Center

This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Giving Back Society

Fridays: July 21, August 18 and September 15 • 10 to 11:30 a.m.

Lisa Lapinski

Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Craft and Chat

Wednesdays: July 12, August 9 and September 13 • 11:30 a.m. to 1 p.m.

Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you are working on. This informal participant gathering is not led by a facilitator.

Sound Healing Meditation

Tuesday, August 29 • 6:30 to 7:30 p.m.

Sandy LaBianco-Brown, Reiki Master Experience a deep relaxation and meditation when you attend this sound healing session. Immerse yourself in healing sounds designed to promote relaxation and balance for both body and mind.

Aromatherapy Crystal Stone Bracelet

Tuesday, July 11 • 10:30 to 11:30 a.m.

Sandy LaBianco-Brown, Reiki Master Escape from your daily worries, indulge in a morning of beading and craft your own healing aromatherapy crystal stone

bracelet. All materials will be provided for this creative, therapeutic experience. Let your creativity flow as you fashion a bracelet that offers both aesthetic beauty and healing properties.

HeartMath Meditation

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

Thursday, July 20 • 1 to 2 p.m.

Thursday, August 17 • 1 to 2 p.m.

Thursday, September 14 • 1 to 2 p.m. Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.

MIND, BODY AND SPIRIT

Mixed Media Art Class: Fireflies Pastel

Tuesday, July 25 • 1:30 to 3 p.m.

Barbara Weigand

Recall the childhood wonder and joy of evening fireflies with this project for soft pastel lovers. This mixed media endeavor promises ease and fantastic results. All materials will be supplied but feel free to bring your own pastels if you wish.

PROGRAMS

Mixed Media Art Class: ‘Stained Glass’ Butterflies

Tuesday, August 22 • 1:30 to 3 p.m.

Barbara Weigand

Celebrate the beauty of butterflies with this acrylic-mixed media project. Create butterfly artwork using paint and black markers for a stained-glass effect. All supplies and step-by-step instructions will be provided.

Mixed Media Art Class:

Harvest Moon Art

Tuesday, September 26 • 1:30 to 3 p.m.

Barbara Weigand

Draw inspiration from September’s “Harvest Moon” to create stunning autumn moon paintings. Use crayons, pastels or acrylics. We will provide inspiring images and all materials. Bring your own pastels, if you wish

WELLNESS PROGRAMS

Tai Chi/Moving Meditation

Mondays • 9:30 to 10:15 a.m.

Kristi Niedzwiecki, ACE Certified Fitness Instructor

Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.

Group Movement: Level 2

Mondays • 11:30 a.m. to 12:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.

Group Movement: Level 1

Mondays • 12:30 to 1 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who are newly diagnosed or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.

Gentle Yoga

Tuesdays • 5:30 to 6:30 p.m.

Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT

Achieve a higher state of mindfulness while

WEEKLY MOVEMENT PROGRAMS

Mondays

9:30 to 10:15 a.m. — Tai Chi/ Moving Meditation

11:30 a.m. to 12:30 p.m. — Group Movement: Level 2

12:30 to 1 p.m. — Group

Movement: Level 1

Tuesdays

5:30 to 6:30 p.m. — Gentle Yoga

Wednesdays

10 to 10:45 a.m. — Gentle Pilates

11 to 11:45 a.m. — LymphedemaFocused Movement

5 to 6 p.m. — Restorative Yoga

Thursdays

12:30 to 1:15 p.m. — Chair Yoga and Mobility

building strength and balance. This gentle yoga class will help you manage cancer by tapping into your mind-body connection to improve overall wellness. Modifications are offered so that everyone can participate safely.

Restorative Yoga

Wednesdays • 5 to 6 p.m.

Chitra Singh, Certified Yoga Instructor

Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the

body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.

Gentle Pilates

Wednesdays • 10 to 10:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.

Lymphedema-Focused Movement

Wednesdays • 11 to 11:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.

Chair Yoga and Mobility

Thursdays • 12:30 to 1:15 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.

Nutrition Consultations

By appointment only

Michelle Cordes, MS, RD, LDN

RUSH Copley Medical Center

Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss meal preparation and current diet trends, help you manage treatment-related side effects and choose healthier foods.

No experience is necessary, and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer.

Picnic Pasta Salad with Cotton Candy Grapes, Baby Spinach and Feta

Ingredients:

¼ cup extra virgin oil

2 Tbsp lemon juice

2 tsp Dijon mustard

1 tsp champagne (or any white vinegar)

1 small garlic clove, minced

1 tsp honey

Kosher salt, to taste

Freshly ground black pepper, to taste

For Pasta Salad

8 ounces whole wheat orzo pasta

1 ½ cups green grapes, halved

Healing Kitchen: Summer Salad Series

Michelle Cordes RD, LDN

Join us for new and creative salad recipes perfect for cookouts and family gatherings. Whether you're seeking inspiration for your next gathering or simply looking to add variety to your meals, this series promises delicious and nourishing salad options.

Mango Blueberry Salad with Pecans and Basil Vinaigrette

Thursday, July 13 • 6 to 7 p.m.

Discover the nutritional benefits of the mango. This dish combines vibrant arugula salad greens with fresh mangos, juicy blueberries and roasted pecans, all drizzled with a homemade basil vinaigrette dressing. And it’s packed with vitamin A, folate and high fiber content.

Waterford Gardening Club

Arugula Salad with Kiwi, Strawberries and Pecans

Thursday, August 10 • 6 to 7 p.m. Expand your repertoire of fruit-infused salads. Discover a delightful combination of strawberries and kiwi in a refreshing green salad that uses arugula salad greens and a homemade citrus dressing to celebrate summer.

Black Bean and Corn Salad

Thursday, September 14 • 6 to 7 p.m. Indulge in the flavors of Mexico. This versatile salad works as a side dish to complement your Mexican entrees. As an appetizer, serve it with tortilla chips for a dip. Packed with nutritious ingredients like black beans and corn, this recipe is a great source of fiber.

First and Third Wednesdays: July 5 and 19, August 2 and 16, September 6 and 20, October 4 • 6:30 to 7:30 p.m.

Join the Gardening Club to sow and reap the benefits and joys of growing your own vegetables with other Waterford Place participants. Learn to grow your own food, decrease your stress and build community and support with others. Harvested produce will be available to share with the entire Waterford Place community.

1 small red bell pepper, cut into ¾ inch dice (1 cup)

1 cup packed baby spinach, roughly chopped

½ cup mint leaves, roughly chopped

1/3 cup diced red onion (cut into ¼ inch dice)

1/3 cup pitted Kalamata olives, cut in half 1/3 cup crumbled feta cheese

2 Tbsp roasted pumpkin seeds or sunflower seeds

Directions

1. Place olive oil, lemon juice, mustard, vinegar, garlic and honey in a small container with a tight-fitting lid and shake until well combined. Season with salt and pepper to taste. Set aside.

2. Cook pasta according to package directions. Drain in colander when done, and rinse under cold water to cool.

3. Place pasta in large bowl. Stir in grapes, bell pepper, spinach, mint, onion, olives, feta and pumpkin seeds until well combined.

4. Add half of the vinaigrette and stir well until all ingredients are well coated. Season with additional salt and pepper to taste. Add remaining vinaigrette if needed.

SALON AND SPA PROGRAMS

Simply Beautiful Skin

Friday, July 14 • 10 a.m. to Noon

Friday, August 11 • 10 a.m. to Noon

Friday, September 8 • 10 a.m. to Noon

Evening Session: Thursday, July 20

6 to 8 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Designed to help you manage skin changes during cancer treatment, this class will help you implement a safe and effective skin care regimen, using products that are gentle on the skin. Emphasizing the principle of simplicity, we will teach you to enhance your natural beauty. The same class is offered each month to accommodate more participants.

Simply Beautiful Hair

Monday, July 17 • 3 to 4:30 p.m.

Monday, August 21 • 3 to 4:30 p.m.

Monday, September 18 • 3 to 4:30 p.m.

Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert

Karen Wake, Esthetician

If you need help managing hair changes related to cancer treatment, this class is for you. Topics to be covered include initial hair loss, wigs and head coverings, hair regrowth and safe products that can help with achieving your hair care goals. The same class is offered each month to accommodate different schedules.

Glow From Head to Toe

Thursday, August 3 • 6 to 7:30 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Indulge in an evening of self-care, from head to toe! Create a gentle foot soak and sugar scrub, and receive a kit of pampering items. The night will also feature a soothing sound healing meditation to enhance relaxation. Please inform us in advance of any allergies or sensitivities to ingredients.

Mom and Me

Wednesday, July 26 • 1 to 3 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Calling all moms, grandmas and aunts! Enjoy this special spa day with your little prince or princess (aged 3-10 years old). Make your own sugar scrub gentle hand treatment, experiment with nail art and top the day off with an ice cream social, where you can create your own ice cream sundaes. Space is limited, so sign up early.

Waterford Place Wig Boutique and Salon

By appointment only

Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert

To help you feel comfortable and confident, salon services are available for those experiencing hair loss due to cancer treatments. Services include addressing treatment-related hair changes, customizable complimentary wigs, wig care, options for head coverings, and assistance with styling hair as it grows back.

Oncology Massage

By appointment only

Michelle Haugen, LMT, CLT Rachel Cordova, LMT

Experience the healing benefits of oncology massage. Designed to address treatment-related side effects, reduce

stress and pain, and enhance your overall quality of life, oncology massage combines compassion with special massage treatments. Our skilled therapists provide gentle and nurturing touch, ensuring your comfort throughout the session.

Oncology Skin Care Consultations

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Individual consultations are available to help you manage skin changes due to cancer treatment. Services include a comprehensive review of products and cosmetics, recommendations for oncology-safe products, and addressing skin-related issues.

Oncology Facials

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Cancer treatments may leave the skin dry, sensitive and lacking proper nutrients, and traditional skin care methods and products can sometimes do more harm than good. When skin is compromised, it needs products that are safe and gentle to bring it back to health. Geralyn or Kate will assess your skin care needs and provide appropriate treatment to help restore and maintain healthy skin.

Reflexology

By appointment only

Rachel Cordova, Certified Reflexologist

The practice of reflexology involves massaging or applying pressure to various acupressure points on the foot to reduce stress and support overall health.

Playing it Safe in the Sun

Kate Romano, licensed, oncology-trained esthetician.

Now that warm weather is here, it is time to up your sun protection game. Follow these tips to keep safe while having fun in the sun.

Beware of ultraviolet rays

When we think of sun safety, most of us are trying to avoid a sunburn. Although that is important, it is only half the issue. We need to be concerned about two types of ultraviolet rays: UVB and UVA. It’s easy to tell them apart if you remember that UVB = burning and UVA = aging. UVB causes sunburns and mainly affects the epidermis, which is the outermost layer of skin. UVA affects the dermis, or lower layer of the skin, which causes premature aging and DNA damage. UVA is active year-round, even in cloudy weather conditions.

SPF stands for sun protection factor and measures the amount of UV radiation that produces a sunburn on protected skin. It doesn’t account for UVA rays, though, so in order to be protected from both UVB and UVA rays, you should look for “Broad Spectrum Protection” on the bottle when purchasing sunscreen.

Chemical sunscreens

Sunscreens come in two forms: chemical and mineral/physical. Chemical sunscreens work by absorbing into the skin to soak up the UV rays that are then released as heat. This process can take some time to work, which is why sunscreen directions advise applying 30 minutes before heading out into the sun. When dealing with healthcompromised skin, avoiding excess heat is prudent. Those undergoing chemotherapy, cancer therapy drugs or radiation can be more prone to photosensitivity, meaning you can quickly develop a bad skin reaction from being in the sun. In these

cases, using mineral sunscreens would be advised.

Mineral sunscreens

Mineral sunscreen’s active component is zinc oxide or a combination of zinc and titanium dioxide that acts as a physical barrier. This doesn’t allow any penetration of UV rays into the epidermis or dermis. Therefore, it starts working as soon as it is applied. Zinc oxide is naturally a broadspectrum protectant. It is also incredibly soothing and calming to the skin, which makes mineral sunscreens a win-win for everybody. While mineral sunscreens can leave a white cast on the skin, you can minimize this by applying to a small area at a time. Gently tapping the skin will also help it absorb better over delicate skin. If you have to use chemical sunscreens, look for the ingredients avobenzone and mexoryl SX while avoiding those with oxybenzone.

Sunscreens with an SFP 30 are ideal. Higher SPFs don’t necessarily offer more protection and can easily lead to a false sense of safety if you don’t reapply as often as you should. If you have fair skin then sunscreen needs to be reapplied every hour, whereas those with

medium to darker skin tones need to reapply every two hours.

UPF clothing

To further protect against the sun’s rays, UPF clothing is a great way to enjoy the outdoors without the worry of sunscreen reapplication. As long as you are wearing the article of clothing you are protected. UPF clothing comes in a wide variety of styles from shirts, pants, cardigans and dresses to accessories like scarves and hats. A UPF athletic arm sleeve can be kept in the glove box for short or long car trips alike since the heat won’t affect its efficacy unlike its sunscreen counterpart. Just remember, if you are wearing a hat, UV rays reflect off of glass, sand and water so apply some mineral sunscreen to your face to be fully protected. Also, when possible, avoid being out in the sun between the hours of 10 a.m. and 4 p.m. when the UV index is usually at its highest.

The sun’s out and you want to be, too. By choosing broad spectrum, SPF 30 mineral sunscreen and following the above tips, you can have your fun in the sun with safety, too!

Get Started with Us

Call (331) 301-5280 to schedule a virtual individualized consultation and orientation, available in English or Spanish. Next, please complete a Participant Information form available online at waterfordcrc.com. Registration is required for all programs. How to register:

• Online at waterfordcrc.com

• Call (331) 301-5280

Contact Us

Monday and Friday • 9 a.m. to 5 p.m.

Tuesday, Wednesday, Thursday 9 a.m. to 8:30 p.m.

Closed July 4 for Independence Day and September 4 for Labor Day.

Phone: (331) 301-5280

Email: info@waterfordcrc.com

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Waterford Place is located at 1310 Waterford Drive • Aurora, IL 60504 Online at waterfordcrc.com Call (331) 301-5280

For more virtual programming, view and subscribe to Waterford Place’s YouTube channel.