WINTER 2024 January, February, March
PROGRAM GUIDE Programs for Individuals Affected by a Cancer Diagnosis
Focus On: Advanced and Metastatic Cancer Providing helpful tools, encouragement and support to empower those who have advanced or metastatic cancer
TA BL E O F CONTE NT S 1
Advanced and Metastatic Cancer
2
Educational Presentations
3
Support Programs
4
Mind, Body and Spirit Programs
6
Wellness Programs
8
Salon and Spa Programs
9
The Essentials on Essential Oils
1310 Waterford Drive Aurora, IL 60504 (331) 301-5280 waterfordcrc.com Hours: Monday and Friday 9 a.m. to 5 p.m. Tuesday, Wednesday, Thursday 9 a.m. to 8:30 p.m. Closed January 1 for New Year’s Day and January 15 for Martin Luther King Jr. Day
Waterford Place Cancer Resource Center provides services and support, at no cost to participants, to anyone affected by a cancer diagnosis.
ADVANCED AND METASTATIC CANCER Dealing with advanced and metastatic cancer can bring fear and uncertainty to your life. Remember that you can still be in control of your choices and actions as you decide how to move forward with your care. Waterford Place offers programs and services to provide helpful tools, encouragement and support to empower you to successfully manage the concerns that accompany your metastatic or advanced cancer diagnosis.
Choices for Care Decisions about care are very personal and look different for everyone. Treatment may cure, slow growth or only relieve symptoms of cancer. Sometimes treatments used to cure cancer are also used to slow its growth or treat symptoms, which can be confusing. It is important to know what your goal is and to clearly communicate it to your care team and loved ones. No matter what your goal is, you have options. Talk to your medical team about what is important to you to find the best option for your situation. Ask as many questions as needed, and weigh the risks and benefits of each option. Remember that the goal of any cancer care is to give you the best possible quality of life. You want to feel as good as possible for as long as possible. Coping with Emotions You have probably felt a range of emotions during your cancer experience, but they may be more intense now. There is no right or wrong way to feel or to react to your feelings. You may feel fear and worry about the unknown, guilt because treatment did not work, or grief at the thought of leaving your family and friends. It can help to talk to a professional who is trained to help you manage your concerns, control your fears and find meaning in what you are going through. For some, it also helps to build a sense of hope by setting goals to look
challenges and concerns. As your loved
your care. One of the best gifts you can
one’s cancer progresses, things can get
give your family is letting them know what
even more challenging. It is important to
your wishes are by filling out legal
take time to take care of yourself and ask
documents known as advance directives.
for help if needed. Over time, the long-
Other ways are to clear up any insurance
term stress of pushing your own needs
issues in advance, put your affairs in order
and feelings aside is not good for your
by meeting with a lawyer and financial
health. A few ways to cope include joining
planner, and help your family plan a
a support group, talking about your
funeral or memorial service that has
thoughts and feelings, taking part in some
meaning to you.
of your regular activities, getting enough rest and participating in a physical activity. Getting help for yourself will also help your loved one.
forward to each day or drawing inner
Planning Ahead
strength from the things in your life that
Careful planning reduces the financial,
are meaningful.
legal and emotional burdens your family
Coping for Caregivers Being a caregiver for someone with advanced stage cancer brings new
may face. It can be a difficult topic to discuss; however, talking now can prevent problems later and give you control over
Waterford Place offers several programs especially for those who have metastatic or advanced cancer. Learn more about them on page 2. • The Benefits of Exercise for Survivors • What is Vibrational Sound Therapy? • Become a Mentor with Imerman Angels (virtual only) • Colorectal Cancer Treatment and Rehabilitation
Winter 2024
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EDU CAT IO NAL P R E S E N TAT I O NS Personalized Financial
consultation for assistance with setting up
risk of cancer recurrence and positively
Resource Consultation
an email or installing and using the Webex
impact your overall well-being.
By appointment only
application on your device.
Cancer not only affects your physical health,
Become a Mentor with Imerman
Wednesday, February 28 • 6 to 7 p.m.
Angels (Virtual Only)
Sandy LaBianco-Brown, Reiki Master
Thursday, January 18 • 6 to 7 p.m.
Teacher and Vibrational Sound Therapist
Jackie Herigodt, Director of Partnerships
Vibrational sound therapy, also known as
and Engagement
sound healing, is a holistic therapeutic
Imerman Angels
practice that uses sound vibrations to
Are you a cancer survivor, caregiver or
promote relaxation, balance and healing
previvor interested in giving back and
within the body and mind. Learn how it
Welcome to Waterford Place Orientation
offering support to someone through their
works and the benefits of this
By appointment only
diagnosis? Learn about Imerman Angels
complementary healing technique.
it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a meeting with a financial navigator to learn what financial resources are available to you.
What is Vibrational Sound Therapy?
All new participants are invited to attend
and how you can become a mentor.
an introductory orientation to discover the
The Benefits of Exercise for Survivors
and Rehabilitation
Wednesday, February 7 • 6:30 to 7:30 p.m.
Wednesday, March 27 • 6:30 to 7:30 p.m.
Judy Siek, 500 eCYT, Certified Cancer
Karyn Holtz, PT, MHS, CLT, CDNT
Exercise Trainer and Group Fitness
RUSH Physical Therapy
Instructor
Learn about the effects of colorectal cancer
Discover the benefits of maintaining an
treatment and how cancer rehabilitation
active lifestyle when cancer is in remission.
therapy can help.
valuable resources available at Waterford Place. Technology Consultation By appointment only Need help connecting to virtual programs through your personal computer, laptop or tablet? Schedule a virtual or phone
2 Winter 2024
Explore how staying active can reduce the
Colorectal Cancer Treatment
S U P PO RT P R O GR AM S Our groups allow participants to connect with others experiencing similar circumstances. Goals are to exchange information and strategies for decision-making, help navigate the cancer journey and allow participants to connect, share and exchange support. To ensure a meaningful group experience, at least five participants must attend for the group to meet. Aurora Multiple Myeloma Networking Group (Virtual Only) First Wednesdays: January 3, February 7 and March 6 • 6 to 8 p.m. Affiliated with the International Myeloma Foundation, this group is open to those diagnosed with Multiple Myeloma and their loved ones. To sign up, please contact Valarie Traynham, group leader, at aurora@IMFsupport.org or (630) 423-6510. Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis) Mondays: January 22, February 19 and March 18 • 6 to 7:30 p.m. Facilitated by a licensed social worker and breast health navigator, Breast FRIENDs is for anyone experiencing a breast cancer diagnosis, regardless of treatment type or stage. This group provides support and a safe place to share experiences, successes and ongoing challenges.
support group related to faith where
COUNSELING
healing and meaning can be found in the
Oncology-Focused, Short-Term
cancer experience. In a supportive and
Counseling
Survivorship Support Group
confidential meeting space, you may share
Third Mondays: February 19 and March 18
and hear how faith and reliance on a higher
6:30 to 8 p.m.
power can help in coping with cancer.
For those looking for support as they
Facilitated by a social worker or chaplain.
transition into life after treatment, this
families. Up to five sessions are
share experiences, successes and
Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)
ongoing challenges.
Second Thursdays: January 11, February 8
esteem and other similar issues as they
Family and Caregiver Networking Group
and March 14 • 3 to 4:30 p.m.
relate to a cancer diagnosis.
Second Wednesdays: January 10, February
gynecological cancer diagnosis, Gyne
14 and March 13 • 6:30 to 8 p.m.
SISTERs is co-facilitated by a licensed
In this group, family, friends and caregivers
social worker and a registered nurse.
informal group provides a safe place to
of cancer patients will receive support for
Open to those who have had a
By appointment only Short-term counseling to address cancer-related issues is available to those diagnosed with cancer and their provided to address sadness, worries, communication, returning to work, body
Grief Counseling By appointment only Provided through a partnership with AccentCare
Men’s Group
For many, the grief experience that
Fourth Tuesdays: January 23, February 27
results from the death of a loved one can
and March 26 • 6:30 to 8 p.m.
generate a myriad of feelings, confusion
For men who have had a cancer diagnosis,
and questions. Talking with a bereavement
Soul Tending and Support Group
this informal group provides support and a
specialist one-on-one about this can assist
First Thursdays: January 4, February 1 and
safe place to share experiences, successes
in the coping process.
March 7 • 6 to 7:30 p.m.
and ongoing challenges. A light dinner will
Soul Tending and Support is a cancer
be provided.
themselves and network with others in similar circumstances. The group is facilitated by a licensed social worker.
Winter 2024
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M IN D, B O DY AND S P I R I T P R O GR AMS Vibrational Sound Therapy By appointment only Sandy LaBianco-Brown, Certified Vibrational Sound Therapist Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system. Reiki By appointment only Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits. Guided Meditation Wednesdays: January 10, February 7 and March 6 • 6:30 to 7:30 p.m. Audrey Stoppel, BSN, RN, Radiation Oncology RUSH Copley Medical Center This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment. Reiki Share Wednesday January 17 • 2 to 3 p.m. Sandy LaBianco-Brown, Reiki Master Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher. Reiki For You Wednesdays: January 31 and February 7 • Noon to 4 p.m. Sandy LaBianco-Brown, Reiki Master
4 Winter 2024
Reiki is a complementary holistic healing
meditation when you attend this sound
practice that brings balance to the body,
healing session. Immerse yourself in
mind and spirit. Learn how to offer reiki to
healing sounds designed to promote
yourself and loved ones. Upon completion
relaxation and balance for both body
of both sessions, you will receive your
and mind.
Level I Reiki certificate. Six participants must register for this class to meet.
Valentines' Day Stackable Bracelets Tuesday, February 13 • 10:30 to 11:30 a.m.
Giving Back Society
Sandy LaBianco-Brown, Reiki Master
Fridays: January 19, February 16 and
Celebrate Valentine's Day a day early with
March 15 • 10 to 11:30 a.m.
a heart-focused grouping of bracelets.
Lisa Lapinski
Stackable bracelets are the rage these
Are you looking for opportunities to pay
days so join us to create your own. Feel
it forward by helping other cancer
free to wear your favorite red or pink attire.
patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.
HeartMath Meditation Audrey Stoppel, BSN, RN, Radiation Oncology RUSH Copley Medical Center Thursday, January 18 • 1 to 2 p.m.
Craft and Chat
Thursday, February 15 • 1 to 2 p.m.
Wednesdays: January 10, February 14
Thursday, March 21 • 1 to 2 p.m.
and March 13 • 11:30 a.m. to 1 p.m.
Discover HeartMath Meditation, a simple,
Join us to chat, drink tea or coffee and
yet powerful, meditative technique that
work on your crafting project. Bring your
uses heart-focused breathing to improve
knitting, crochet, needlepoint, coloring or
clarity, harmony of the mind and body,
whatever project you are working on. This
and balance. It can help you shift your
informal participant gathering is not led by
emotional state and calm your mind.
a facilitator.
The same class is offered each
Sound Healing Meditation Wednesday, March 20 • 2:30 to 3:30 p.m. Sandy LaBianco-Brown, Reiki Master Experience a deep relaxation and
month; choose the date that fits your schedule.
M IN D, B O DY AND S P I R I T P R O GR AMS Mixed Media Art Class: Snow and Ice Tuesday, January 23 • 1:30 to 3 p.m. Barbara Weigand Caring Arts Foundation Capture the elements of snow and ice in art. It’s all about subtlety, light and texture. Choose acrylics on canvas, soft pastels and paper or watercolor for your own wintery exploration. Examples, guidance and encouragement provided. Mixed Media Art Class: Love in the Abstract Tuesday, February 27 • 1:30 to 3 p.m. Barbara Weigand Caring Arts Foundation From Pablo Picasso to Gustav Klimt to Marc Chagall, abstract artists have changed the human form in many interesting ways. Abstracts don’t have
Mixed Media Art Class:
layering, shading and other simple
to be intimidating, let loose! Experiment
Back to Basics: Crayon Magic
techniques so get back to basics and
with the many ways to explore and
Tuesday, March 26 • 1:30 to 3 p.m.
reconnect with your inner child. We’ll
express the concept of “love” through
Barbara Weigand
provide lots of examples and share a few
art. Ideas, examples and materials
Caring Arts Foundation
interesting techniques. Materials provided.
provided.
Crayons aren’t just for kids! They’re about
Bilingual Art Class
iconic mouse. With a little splash of paint, you can create a fun
Dive into a cultural journey as we invite English-speaking
and memorable masterpiece in no time!
participants to join our Spanish art classes. This will be an opportunity to embrace multicultural experiences and forge connections through the universal language of art. Whether you're a novice or an art enthusiast, come together with fellow learners to create a vibrant, inclusive community that transcends linguistic boundaries. Join us and let the colors, shapes, and stories of art speak to you, no matter what language you speak.
Mixed Media Art Class: Butterfly Windchime Tuesday, March 12 • 6 to 7 p.m. Erica Arteaga Program and Administrative Support Coordinator Waterford Place Cancer Resource Center Homemade wind chimes
Mixed Media Art Class: Magic of Disney
have their own special sound
Tuesday, February 13 • 6 to 7 p.m.
when blowing in the breeze.
Erica Arteaga
Design your own butterfly
Program and Administrative Support Coordinator
wind chime — you’ll love
Waterford Place Cancer Resource Center
how simple and quick it is
Bring the magic of Disney into your home by painting the
to make.
Winter 2024 5
W E L L N E S S P R O GR AMS No experience is necessary, and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer. Tai Chi/Moving Meditation
body. Each restorative pose will be held for
Mondays • 9:30 to 10:15 a.m.
five to six minutes to release tension and
Kristi Niedzwiecki, ACE Certified
deepen relaxation.
Fitness Instructor
Gentle Pilates
Center yourself as you become aware of
Wednesdays • 10 to 10:45 a.m.
your own energy, while relaxing and
Judy Siek, 500 eCYT, Certified Cancer
strengthening your body without injury
Exercise Trainer and Group Fitness
or strain. Tai chi is an ancient form of
Instructor
meditative exercise that helps to
Low impact Pilates is a series of exercises
harmonize mind and body. A simplified
that develop the body’s strength, flexibility
routine is taught with traditional postures and slow soft movements.
and control.
Group Movement: Level 2
WEEKLY MOVEMENT PROGRAMS
Mondays • 11:30 a.m. to 12:30 p.m.
Mondays
Judy Siek, 500 eCYT, Certified Cancer
9:30 to 10:15 a.m. — Tai Chi/
Exercise Trainer and Group Fitness
Moving Meditation
Instructor Designed for those who have completed treatment, this class offers a mix of
11:30 a.m. to 12:30 p.m. — Group Movement: Level 2 12:30 to 1 p.m. — Group
Lymphedema-Focused Movement Wednesdays • 11 to 11:45 a.m. Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor This class will address cancer-related
exercise, yoga and Pilates to help you
Movement: Level 1
lymphedema through gentle movement
gain or regain strength, mobility and
Tuesdays
body. Modifications are offered so that
endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
5:30 to 6:30 p.m. — Gentle Yoga Wednesdays 10 to 10:45 a.m. — Gentle Pilates
and stretches for both the upper and lower everyone can participate safely. A yoga mat is recommended. Chair Yoga and Mobility
Group Movement: Level 1
11 to 11:45 a.m. — LymphedemaFocused Movement
Thursdays • 12:30 to 1:15 p.m.
Mondays • 12:30 to 1 p.m.
5 to 6 p.m. — Restorative Yoga
Judy Siek, 500 eCYT, Certified Cancer
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor Designed for those who are newly
Thursdays 12:30 to 1:15 p.m. — Chair Yoga and Mobility
diagnosed or in active treatment, this class
Instructor This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles
will help you feel better physically, mentally
building strength and balance. This gentle
and emotionally. Physical activity can
yoga class will help you manage cancer by
reduce fatigue, increase endurance, boost
tapping into your mind-body connection
energy levels and improve mood. With the
to improve overall wellness. Modifications
use of bands, light weights and other
are offered so that everyone can
props, you will build or rebuild strength
participate safely.
and stamina.
Exercise Trainer and Group Fitness
and bones. Nutrition Consultations By appointment only Michelle Cordes, MS, RD, LDN RUSH Copley Medical Center Nutrition consultations are available for
Restorative Yoga
Gentle Yoga
anyone diagnosed with cancer at any
Wednesdays • 5 to 6 p.m.
stage of diagnosis. Our registered dietitian
Tuesdays • 5:30 to 6:30 p.m.
Chitra Singh, Certified Yoga Instructor
will discuss meal preparation and current
Kate Fleming, Yoga Instructor and Yoga
Restorative yoga is a gentle, calming,
diet trends, help you manage
Therapist, ERYT-500, C-IAYT
therapeutic yoga that cultivates relaxation
treatment-related side effects and
Achieve a higher state of mindfulness while
and balance and uses props to support the
choose healthier foods.
6 Winter 2024
W EL L NE S S P R O GR AMS
Healing Kitchen: Warm Winter Soups Michelle Cordes, MS, RD, LDN Warm winter soups are perfect for keeping cozy and satisfied during the cold months. Enjoy these classic and delicious winter soup recipes.
Healthier Buffalo Chicken Dip Looking for a healthier alternative from the traditional Buffalo Chicken Dip for your next gathering? Try this great recipe.
Chicken and White Bean Soup
Ingredients:
Thursday, January 11 • 6 to 7 p.m.
1 cup butternut squash puree
This hearty soup combines tender chicken, creamy white beans and a medley of vegetables in a flavorful broth. Whether you're a beginner or an experienced cook, you’re sure to enjoy making and savoring this delightful dish. Turkey Bean Chili
¼ cup hot pepper sauce of choice ¼ cup crumbled bleu cheese 1 cup shredded cooked chicken 2 TBSP sour cream
Thursday, February 8 • 6 to 7 p.m.
Directions
This dish is perfect for warming up on a cold day or for a cozy family dinner. Learn how
1. Preheat oven to 350 degrees. Prepare a
to combine ground turkey, beans and a blend of spices to create a delicious chili that's
small casserole dish with nonstick spray.
both satisfying and nutritious.
2. Mix all ingredients to combine.
Grandma's Minestrone Soup Thursday, March 14 • 6 to 7 p.m. Minestrone soup is a classic Italian dish packed with vegetables, beans and pasta, making it both hearty and delicious. Join us as we recreate this timeless recipe passed
3. Bake until heated through and bubbling, about 20 minutes. 4. Serve with carrot and celery sticks or whole wheat pita chips.
down through generations.
Winter 2024
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S A L O N A N D S PA P R O GR AMS Simply Beautiful Skin Friday, January 12 • 10 a.m. to Noon Friday, February 9 • 10 a.m. to Noon Friday, March 8 • 10 a.m. to Noon Geralyn O’Brien, Licensed and Oncology-Focused Esthetician Developed to help you manage skin changes during cancer treatment, this class will demonstrate how to implement a skin care regimen with safe products to enhance your natural beauty. The same class is offered each month to accommodate different schedules. Simply Beautiful Hair Monday, February 19 • 3 to 4:30 p.m. Monday, March 18 • 3 to 4:30 p.m. Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert If you need help managing hair changes related to cancer treatment, this class is for you. Topics to be covered include initial hair loss, wigs and head coverings, hair regrowth and safe products that can help with achieving your hair care goals. The same class is offered each month to
for those experiencing hair loss due to
Oncology Facials
cancer treatments. Services include
By appointment only
addressing treatment-related hair changes,
Geralyn O'Brien and Kate Romano,
customizable complimentary wigs, wig
Licensed and Oncology-Focused
care, options for head coverings, and
Estheticians
assistance with styling hair as it grows back.
Cancer treatments may leave the skin dry,
Oncology Massage By appointment only Michelle Haugen, LMT, CLT Rachel Cordova, LMT Experience the healing benefits of
accommodate different schedules.
oncology massage. Designed to address
Winter Skin Tips and
stress and pain, and enhance your overall
Sound Healing Workshop Wednesday, January 17 • 6 to 7:30 p.m. Geralyn O’Brien, Licensed and Oncology-Focused Esthetician Sandy LaBianco-Brown, Certified Vibrational Sound Therapist As winter arrives, lower humidity and higher indoor heat often result in drier skin. Join us for our top 10 winter skin tips and a soothing, gentle hand treatment followed by the calming sounds and vibrations of a sound healing session.
treatment-related side effects, reduce quality of life, oncology massage
When skin is compromised, it needs products that are safe and gentle to bring it back to health. Geralyn or Kate will assess your skin care needs and provide appropriate treatment to help restore and maintain healthy skin.
massage treatments. Our skilled therapists
By appointment only
provide gentle and nurturing touch,
Rachel Cordova, Certified Reflexologist
ensuring your comfort throughout
The practice of reflexology involves
the session.
massaging or applying pressure to various
Oncology Skin Care Consultations By appointment only Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians Individual consultations are available to
Boutique and Salon
cancer treatment. Services include a
By appointment only
comprehensive review of products and
Jenny Burns, Licensed Cosmetologist
cosmetics, recommendations for
and Medical Hair Loss Expert
oncology-safe products, and addressing
To help you feel comfortable and
skin-related issues.
Winter 2024
can sometimes do more harm than good.
Reflexology
help you manage skin changes due to
8
traditional skin care methods and products
combines compassion with special
Waterford Place Wig
confident, salon services are available
sensitive and lacking proper nutrients, and
acupressure points on the foot to reduce stress and support overall health. Acupuncture By appointment only A Touch of Ginger Acupuncture is a holistic approach that focuses on the interconnectedness of body, mind and spirit, aiming to restore harmony and well-being. This technique helps to promote and maintain overall health, improve quality of life, alleviate symptoms related to cancer, and enhance the body's natural healing mechanisms.
The Essentials on Essential Oils As a complement to oncology care, aromatherapy can help with anxiety, nausea and pain By Kate Romano Lauded as natural solutions for ills, essential oils can be pretty amazing. But for those undergoing cancer treatment, special care may be needed. About essential oils Essential oils come from plants. They are highly concentrated compounds that are released by distillation or pressing. It takes a lot of plant matter to make even one drop of essential oil — one pound of rose essential oil requires two tons of Bulgarian roses! Because essential oils are incredibly concentrated, your liver will process them just as it would any other medication that is applied topically or ingested. For this reason and because of risk to the soft tissues of the mouth, esophagus and stomach, you should never ingest essential oils. When purchasing, it is important to ensure that the oil is pure and unadulterated. In the United States, there are currently no regulations in place for what can or cannot be allowed on essential oil labels. This means that any company can claim “100% pure” on their bottles regardless of facts. You can verify claims by checking for third-party testing — look for GC/MS (gas chromatography/mass spectrometry) reports on the company’s website. You don’t have to understand the report — the mere fact that one exists will ensure purity and quality of the batch.
scents can affect how we feel emotionally and
lotion — and they should never be applied
even help recall past memories. They can be
over skin that is being radiated. Some
wonderful mood enhancers. These benefits
essential oils are phototoxic and will lead to
occur by simply smelling the essential oil —
unpleasant skin reactions after a short
sniffing the cap on the essential oil bottle
amount of time in the sun. To avoid
(smelling from the bottle may be too potent
unnecessary skin irritation or damage, do not
for some), adding one drop to a tissue or
apply citrus essential oils topically, especially
using a diffuser or personal inhaler device.
lemon or bergamot.
When using a diffuser, halve the amount of
Shelf life and storage
essential oil called for in the directions. If the
Every essential oil has its own shelf life and
diffuser calls for eight drops, use only four.
should be used within that time frame as
For a personal inhaler, only use seven to eight
they can become irritating to the skin and
drops. Too much can lead to headaches,
membranes once they are past their prime.
dizziness and irritation of the membranes of
They need to be stored out of sunlight and
the nose and lungs.
away from heat. Storage in the refrigerator
Hydrosols After essential oils have been extracted from
will ensure their longevity and safety of use. Hydrosols must always be stored in the fridge for safety.
Essential oils and anti-cancer effects
various flowers, herbs and fruits, the distilled
Promising studies exist on possible anti-
water that remains is called a hydrosol. It is
A complementary therapy
cancer effects of certain essential oils. These
not as concentrated as an oil but has similar
Aromatherapy can be a useful and beneficial
studies were done in laboratories, not on
properties. While undergoing active cancer
complementary therapy to your oncology
humans, and the amount of essential oils
treatment, using hydrosols topically on the
care. Inhalation of essential oils can help with
used was significantly higher than what is
skin instead of essential oils is recommended,
anxiety, nausea and pain along with uplifting
safely suggested here. Human studies have
as the likelihood of irritation will be greatly
your mood. Be sure to follow the safety
focused on helping improve quality of life,
reduced.
advice herein and then — just breathe.
anxiety and side effects of cancer treatment.
If you choose to use essential oils topically,
Kate Romano is an oncology-trained,
Aromatherapy
they must be diluted first in a carrier oil like
licensed esthetician and a certified
Aromatherapy is the practice of using
jojoba or unscented lotion — you only need
aromatherapist.
essential oils for therapeutic benefit. Certain
one drop per one ounce of carrier oil or
Winter 2024
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Get Started with Us Call (331) 301-5280 to schedule a virtual individualized consultation and orientation, available in English or Spanish. Next, please complete a Participant Information form available online at waterfordcrc.com. Registration is required for all programs. How to register: • Online at waterfordcrc.com • Call (331) 301-5280
Contact Us
Monday and Friday • 9 a.m. to 5 p.m. Tuesday, Wednesday, Thursday 9 a.m. to 8:30 p.m. Closed January 1 for New Year’s Day and January 15 for Martin Luther King Jr. Day Phone: (331) 301-5280 Email: info@waterfordcrc.com waterfordcrc.com Like us on Facebook
Waterford Place is located at 1310 Waterford Drive • Aurora, IL 60504 Online at waterfordcrc.com Call (331) 301-5280 For more virtual programming, view and subscribe to Waterford Place’s YouTube channel.