Wellness hack by rutaksha rawat

Wellness hack- by Rutaksha Rawat

ď‚— For evenings that you just want to curl up in bed with a movie, ditch

the beer and cocktails for a glass of red wine. While beer is full of empty calories and has nothing nutritional to offer us; hard liquor, consumed in generous proportions, causes harm to almost every part of the body. Therefore, transfer your loyalty to red wine, as it is packed with antioxidants that decelerate ageing and protect the heart. Since white wine has gained notoriety for wearing away the teeth’s enamel and rosÊ is believed to have fewer health benefits than red wine (due to only brief contact between the grape juice and grape seeds and skin while being prepared), red wine is considered the best option from a health point of view.

ď‚— Rutaksha Rawat is an Indian journalist with years of experience in

the Indian publishing industry. A health and wellness enthusiast, she is currently editor at Benefit Publishing Pvt Ltd, a firm that produces its own publications and also undertakes contract publishing (hard copy or e-version) of magazines, brochures, info booklets, newsletters, and coffee table books for businesses, international & domestic government bodies, and individuals. ď‚— For Original Source of this blog content visit here:https://www.apsense.com/article/wellness-hack-by-rutaksharawat.html