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The Only Weekly Newspaper Exclusively For The Rancho Santa Margarita And Coto de Caza Area

January 5, 2018


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

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The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Rep. Mimi Walters Cosponsors Bill to Improve Sober Living Facilities and Protect Those Suffering from Addiction Congresswoman Mimi Walters (R-California) released the following statement regarding H.R. 4684, the Access to Quality Sober Living Act. Rep. Walters is an original cosponsor of this bill, which Rep. Judy Chu (D-California) introduced yesterday. The Access to Quality Sober Living Act would require the Department of Health and Human Services to establish best practices for operating recovery residences, or sober living facilities, to ensure patients receive high quality care. This legislation follows a December 12th Energy & Commerce Oversight and Investigations Subcommittee hearing on patient brokering and other scams that plague sober living facilities and harm those in need of help. At the hearing, Rep. Walters questioned the California Consortium of Addiction Programs and Professionals about oversight of these facilities. Said Rep. Walters, “Opioid abuse is an epidemic in Orange County as addiction statistics continue to increase at an alarming rate. Since 2005, opioid-related emergency room

visits are up by 140%. Drug overdose deaths due to accidental prescription drug overdoses rose 88% between 2000 and 2015. In 2015 alone, 1.7 million opioid prescriptions, totaling 122 million pills, were dispensed in Orange County. “The rapid rise in addiction has drawn attention to recovery housing centers in our community and the methods they use to help patients achieve sobriety, and rebuild their lives. Unfortunately, many sober living facilities have engaged in fraudulent behavior and unethical practices that hurt the people that need help the most. “The Access to Quality Sober Living Act will develop best practices for recovery facilities to ensure patients receive quality care that puts them on the road to recovery. I appreciate my colleagues joining together to address important issue. I will continue to work to end this growing epidemic.” Walters represents California’s 45th District and serves on the House Energy and Commerce Committee

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January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

HOW FAST WILL YOUR HOME BE SOLD?

sold the saMe day!

That the ad appeared in the Coto de Caza News Actual quotes from Coto de Caza area realtors:

“ SOLD THE SAME DAY That the ad appeared in the Coto de Caza News” “ SOLD THE SAME WEEKEND The ad was in the Coto de Caza News” “SOLD IN THREE DAYS After the ad appeared in Coto de Caza News” “SOLD WITHIN THE SAME WEEK The ad was in the Coto de Caza News” “BUYERS CAME IN WAVING Our ad that was in the Coto de Caza News”

Two factors determine how FAST a house will sell: 1.Choose a skilled Real Estate professional, and 2.Advertise it in Coto de Caza News.

FAct:93% of all homes sold within 90 days of listing were advertised in the coto de caza news Page 4

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The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

ALSO ON THE WEB COTODECAZANEWS.COM

CONTACT US 949-589-9990 To send a press release: newseditorials@yahoo.com Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930

Ruth White Editor

Sandra White

Display Advertising

Jennifer Beppler

Legal Advertising Officer

Beverly Farmer, Art Director Graphics Department

Jerry White Publisher

The Coto de Caza News is an independent weekly newspaper. We are not owned or operated by any of the big daily newspapers. No reproduction, in whole or part is permitted without the express written permission of the Coto de Caza News. Display Advertising Rates: Available upon request. Legal Advertising: The Coto de Caza News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A178404 on August 29, 1995 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District.

January 5, 2018

4 tips when considering supplements Whether you’re looking for an extra competitive edge or trying to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you. “It’s not uncommon for people who’ve never tried nutritional supplements to have some misconceptions about them,” says Don Saladino, a fitness and nutrition expert who trains celebrities and is a brand advocate for Garden of Life SPORT. “People may think supplementation is only for die-hard athletes, but every human being is an athlete. We do things each day like move, carry items and change direction. Carrying a baby, hauling groceries or running across the street - these are the exact same patterns an athlete needs to perform, which is why it’s important to learn about all the options available and how they can help.” As you’re considering nutritional supplements, keep these points in mind: * Power up with protein - Adding a protein-rich sports supplement to your diet provides many benefits. Protein fuels workouts, aids in muscle recovery after exercise and extends energy throughout the day. Supplements can provide needed nutrients that are difficult to get through diet alone. Adding protein powder into a smoothie or snacking on a protein bar can help incorporate necessary nutrients like antioxidants into your daily diet. * Match your supplement to your objective - An exercise regimen can greatly benefit from a system of supplementation. Various nutrientrich supplements are designed to be

taken before you exercise, and others following exercise. For example, pre-workout supplements such as Garden of Life SPORT Energy + Focus incorporate ingredients intended to improve focus, such as organic coffeeberry, and optimize energy production, such as B12. Post-exercise supplements such as SPORT Organic Plant-Based Recovery can help your body recover faster from the rigors of vigorous exercise. * Pick your best protein - Protein is a key component of sports nutrition, since it helps build muscle mass and supports muscle recovery postworkout. When a supplement contains all nine of the essential amino acids that the body can’t produce on its own, it contains “complete proteins.” You can get these essential amino acids from different protein sources, such as plant-based protein or whey protein. Plant-based proteins are great for people following a vegetarian or vegan diet, and they are especially effective at enhancing post-workout recovery. Whey protein is designed to refuel and repair muscles and can help maximize muscle growth when

supplementing with regular exercise. * Keep it clean - It’s important to be aware of what’s in your supplement. Just as you choose organic foods and beverages for their ingredient transparency, you wouldn’t want a nutritional supplement that’s made up of chemicals. Look for a truly clean sports nutrition system that’s designated with the Certified USDA Organic and Non-GMO Project Verified seals, as well as by InformedChoice for Sport and NSF Certified for Sport. “Working out is good for you whether you choose to supplement or not. But the right nutritional supplement can help maximize the benefits of your exercise regimen and improve how you feel during everyday life activities,” Saladino says. Nutritional supplements may be the fuel your body needs to reach the next level of performance, whether it’s putting that extra weight into your workout or lifting an extra child at home. To learn more about clean sport supplements, visit www.gardenoflife. com/sport. - (BPT)

Hope smiles from the threshold of the new year to come, whispering, ‘It will be happier.’ ~ Alfred Lord Tennyson

The Coto de Caza News is a member of the California Newspaper Association

The Coto de Caza News

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January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

Exclusive Service for Trabuco Canyon Call Jeeves Valets for regular people. Our affordable, dependable, attentive, and on-demand valets set the standard in personal assistance. Routine and challenging tasks executed with efficiency and grace. When you need something done quickly and expertly…

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YOUR piAno lessons INHOME Piano Lessons: Dr. Julie Ann Ballard is a pianist with a doctorate from USC’s renowned Thornton School of Music. She teaches piano for all levels and has taught in Ladera Ranch since 2004. Dr. Ballard is a published composer and researcher with a distinguished piano studio. Tuition is $245 a month for weekly half-hour lessons in your home. Dr. Ballard specializes in piano performance, music theory, music appreciation and music history. She holds 2 student recitals a year where students perform by memory at a local concert venue. Monthly student awards are offered in addition to long-term awards at recitals. Students LOVE her. You will, too! Please call or text at (619) 517-7015 or email at ballard.julie.ann@gmail.com for more information. Find her profile on LinkedIn for more details on her professional achievements.

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The Coto de Caza News

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The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Elks Lodge Member Holiday Party Story and photos by Mike Klinger As tradition has it, the Mission Viejo Saddleback Valley Elks celebrated their annual lodge Christmas Party affectionately known as the Tom & Jerry Party. Tom & Jerry? Yes, an eggnog drink doused with “spices” and can be served cold or hot. The Sunday event kicked-off with light holiday music by DJ Jim Mouth as everyone mingled, stopped by the Tom & Jerry booth then began their buffet trek as everyone piled their plates high with entrees and goodies, all donated by the guests. PER Gloria LeCouvre organized a raffled of the beautiful Poinsettia center pieces, Jim Mouth was a human light-pole singing Frank Sinatra then took a cruise down Whittier Blvd with Donna “Gone” Wild in their Low-Ride-Der.

Special thanks to PER Dave McLeod, Trustee Basia Bills, Lodge Secretary Laura Lumley, First Lady Vicky Long and Cookie Akesson for the event set-up and supporting the guests. Very fun afternoon all topped off with Karaoke to finish the evening. Merry Christmas and Happy Holidays! The Mission Viejo/Saddleback Va l l e y E l k s L o d g e # 2 4 4 4 i s celebrating 48 years of service to Saddleback Valley Communities. It is one of 10 lodges in the Orange Coast District of the Benevolent and Protective Order of Elks (BPOE) whose headquarters is in Chicago, Illinois. The BPOE is a charitable organization with a 149-year history of giving. “Elks Care Elks Share” For information regarding Elks programs or membership, call 949-830-3557.

Past Exalted Ruler, Richard Williams, “cuts a rug” with Amy Keran.

A great afternoon of fun for all.

New Elks candidates, Steve and Lorri Steele won matching Poinsettias.

HOW FAST WILL YOUR HOME BE SOLD?

sold the saMe day!

That the ad appeared in the Coto de Caza News Actual quotes from Coto de Caza area realtors:

“ SOLD THE SAME DAY That the ad appeared in the Coto de Caza News” “ SOLD THE SAME WEEKEND The ad was in the Coto de Caza News” “SOLD IN THREE DAYS After the ad appeared in Coto de Caza News” “SOLD WITHIN THE SAME WEEK The ad was in the Coto de Caza News” “BUYERS CAME IN WAVING Our ad that was in the Coto de Caza News”

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Two factors determine how FAST a house will sell: 1.Choose a skilled Real Estate professional, and 2.Advertise it in Coto de Caza News.

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FAct:93% of all homes sold within 90 days of listing were advertised in the coto de caza news

The Coto de Caza News

Page 7


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

Coto Valley Country Club

Affordable Elegance Weddings & Special Events

• Multiple Rooms Available • Over 25,000 sq. ft. of Amenities • Weddings and Special Events • Birthdays and Anniversaries • Corporate and Business Events • Indoor and Outdoor Dining • Outside Catering and Bar Allowed 23331 Via Venado, Coto de Caza | 949-589-5000 Page 8

The Coto de Caza News


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Mission Hospital Holiday Gala Raises Nearly $2.2 Million The funds raised by the gala will support the new Mission Cancer Institute to open in mid-2019 The Mission Hospital Holiday Gala was an enormous success – raising nearly $2.2 million - thanks to the engagement of hundreds of inspired community members and our three dynamic gala chairs: Ronnie Andrews, Mike Pellini, MD and Michael Rodriquez. One of the grand moments of the evening was our Fund-a-Need challenge which raised more than $1.2 million to support the development and build-out of our Mission Cancer Institute, scheduled to open in 2019. “Thanks to the generosity of our community, the Mission Cancer Institute will provide world-class care, including leading edge clinical trials, progressive research, advanced technology and integrative programs that care for the body, mind and spirit in a patient-focused setting,” shared Tarek Salaway, chief executive, Mission Hospital. “Together, we will revolutionize cancer care and provide state-of-the art diagnosis and treatment right here in our south Orange County community.” To see the two grateful patient videos that were shared at the event, please visit www.mission4health. com/gala. The evening also included live and silent auctions featuring an exclusive trip to the Maldives, a humanitarian mission in Guatemala, FOX NFL Sunday producer for a day and a raffle for an exquisite ring

with pear shape and round brilliant diamonds valued at $25,000, donated by Lugano Diamonds - Idit and Moti Ferder. About Mission Hospital Foundation Mission Hospital Foundation is the philanthropic catalyst for Mission Hospital. The foundation embodies the Spirit of Giving™ by building lifelong relationships with community members and raising funds for Mission Hospital. Every dollar donated to Mission Hospital Foundation supports ongoing investment in: • Advanced technology and cuttingedge programs and services • Innovative research initiatives and Gala Chairs Ronnie Andrews, Michael Rodriquez, Margarita Solazzo, collaboration Tarek Salaway, Gwen Anderson, Dr. Mike Pellini • Nursing excellence through enhanced recruitment and ongoing training and development • Community benefit programs that nurture and support the underserved As new technologies emerge, philanthropy will enable Mission Hospital to acquire and provide the most sophisticated resources to enhance the comprehensive integration of care at every level, yielding superior patient outcomes. Together, we work to improve the quality of life in the communities it serves in the tradition of the Sisters of St. Joseph of Orange. For more information, visit www. mission4health.com. Morgan Greenlee, Haley Hodges, Peyton Greenlee

Stela and Ron Hoffmeyer

Dr. Stephen and Jennifer Tocci

Dana and Dr James Bredenkamp

Dawnmarie and Robert Deshaies The Coto de Caza News

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January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

Governor Brown Announces Appointments

Marjorie Del Toro

Thomas M. Goethals

Governor Edmund G. Brown Jr. today announced the following appointments: Marjorie Del Toro, 51, of Foothill Ranch, has been appointed to the California Underground Facilities Safe Excavation Board. Del Toro has been founder and president at EHS International Inc. since 2010. She was founder and chief executive officer at Joshua Casey Business Solutions LLC from 1997 to 2010. This position does not require Senate confirmation and there is no compensation. Del Toro is a Republican. District Court of Appeal Justice The appointment of Judge Thomas M. Goethals as associate justice, Division Three of the Fourth District Court of Appeal and Judge Mary J. Greenwood as associate justice of the Sixth District Court of Appeal. Fourth District Court of Appeal

Thomas M. Goethals, 65, of Newport Beach, has been appointed associate justice, Division Three of the Fourth District Court of Appeal. Goethals has served as a judge at the Orange County Superior Court since 2003. He was a partner at Pohlson, Moorhead and Goethals from 1990 to 2002. Goethals served as a deputy district attorney at the Orange County District Attorney’s Office from 1985 to 1990 and from 1978 to 1984. He was an associate at Robinson and Robinson in 1984. Goethals earned a Juris Doctor degree from Loyola Law School, Los Angeles and a Bachelor of Arts degree from Santa Clara University. He fills the vacancy created by the retirement of Justice William F. Rylaarsdam. This position requires confirmation by the Commission on Judicial Appointments. The Commission

Jeremy D. Dolnick consists of Chief Justice Tani CantilSakauye, Attorney General Xavier Becerra and Senior Presiding Justice Manuel A. Ramirez. Goethals is a Democrat. Superior Court Judges Orange County Jeremy D. Dolnick, 45, of Ladera Ranch, has been appointed to a judgeship in the Orange County Superior Court. Dolnick has served as a senior deputy alternate defender at the Orange County Alternate Defender’s Office since 2013, where he served as a deputy alternate defender from 2004 to 2013. He was a partner at the Law Offices of Dolnick and Dolnick from 1999 to 2004. Dolnick earned a Juris Doctor degree from the Pepperdine University School of Law and a Bachelor of Arts degree from the University of California, Santa Barbara. He fills the

David J. Hesseltine vacancy created by the retirement of Judge Jamoa A. Moberly. Dolnick is a Democrat. David J. Hesseltine, 47, of Tustin, has been appointed to a judgeship in the Orange County Superior Court. Hesseltine has served as a senior appellate attorney at the Fourth District Court of Appeal since 2010. He served as a senior legal research attorney at the Orange County Superior Court from 2004 to 2010. Hesseltine was a partner at Connor, Blake and Griffin LLP from 2003 to 2004, where he was an associate from 1996 to 2002. He earned a Juris Doctor degree from the University of San Diego School of Law and a Bachelor of Arts degree from the University of California, Irvine. Hesseltine fills the vacancy created by the retirement of Judge Andrew P. Banks. He is a Democrat.

Resolve to get more shut-eye? Here are 4 sleep hacks to help

As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life. But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts mental and physical well-being. With today’s stressful, highly caffeinated, screen-addicted lifestyles, millions of Americans do not get enough sleep. There are many reasons for this. A look at the 2017 Sleep in Review study by Sleep Number suggests that sleeping habits are highly individualized and need to be addressed on a case-by-case basis. A look at the numbers This year, more than 30 percent of Americans reported they slept worse than in 2016. A big culprit here is television. Nearly half of all respondents said that television often cuts into their sleep. In fact, 24 percent of millennials and 14 percent of all Americans report that binge watching before bed prevents them from getting enough rest. Page 10

Nearly 70 percent say worry and responsibility are preventing them from getting the sleep they need. A racing mind keeps many Americans from getting rest, particularly among Gen Xers. Worries about taking care of others - aging parents or young children - can often lead to neglecting yourself. However, putting your own self-care first is often the best way to care for others. Those who sleep well say they have a healthy balance of taking time for themselves and helping others that need them (39 percent versus 26 percent). Of course, if you’re having difficulty sleeping, this might sound easier said than done. How do you get there? How do you achieve that wonderful, restorative eight hours of sleep? There’s not one right way to do this, but according to the survey, there are several habits good sleepers have: * Ditch the device: Forty-six percent of self-described “good sleepers” never or rarely bring a device to bed. * Have a laugh: Those who sleep well are more likely to watch a comedy before going to sleep. * Keep it cool: Forty-five percent say that cooling down the bedroom temperature is the No. 1 thing they do to improve sleep. * Stay tidy: Those who make their

The Coto de Caza News

bed every morning are less likely to struggle with sleep. A good night’s sleep can mean the difference between having a wonderful or a horrible day. More and more Americans are realizing this. Over half (54 percent) of those surveyed are making “improving the quality of their sleep” one of their New Year’s resolutions, which is up 30 percentage points from 2014. An individualized path to better sleep In the past five years, millions of people have embraced software and technology that tracks their eating and exercise habits. These small devices give an individualized

report that allows people to monitor their activity and adjust in a way that promotes good habits and health. Similarly, Sleep Number’s SleepIQ technology(R) tracks your sleeping habits, and in the morning, it gives you a personalized report on how you slept, offering insights on how you might improve your sleeping habits. Sleep is so individualized, and there’s no one right way to do it. The more you know about how you’re sleeping, the more you can learn what adjustments you should make to sleep better. Learn more about the latest in sleep tracking and adjustable comfort at sleepnumber.com. - (BPT)


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Warm weather and we like to spend it at the beach

Newport Beach Newport Beach Newport Beach, California’s premier oceanside retreat, offers everything you need and anything you could want. With its close proximity to John Wayne/Orange County Airport, the city is easily accessible to all visitors. Superb golfing, world-class shopping, yachting and a uniquely Californian sophistication, make Newport Beach an inspiring destination. San Clemente San Clemente is a unique beach town built on hillsides overlooking the Pacific Ocean. Twenty acres of sand beaches and a 1,200-foot long fishing pier with commanding views of coastal bluff and hills is what makes this a popular beach town for locals and tourists alike. A bait and tackle shop is located at the end of the pier along with a full service restaurant and bar at the base. Umbrella, surfboard and bodyboard rentals are available close to the pier and food concessions are open on a seasonal basis at popular North Beach, “T” Street Beach and Calafia Beach Park. San Clemente State Beach and Peir

Aliso Creek Beach

Califia Beach Balboa Island Description: This charming manmade island accessible from Newport Beach via ferry boat or access road, offers beaches, shopping and many restaurants. West Jetty View Park Balboa Beach Corona Del Mar Description: Corona del Mar is a part of the City of Newport Beach. It is nestled on and at the foot of the San Joaquin Hills fronting the Pacific Ocean and offers many spectacular views, along with beaches and tidepools. Bayside Drive County Beach Little Corona Beach China Beach Rocky Beach State Beach Dana Point At the turn of the 19th century, Dana Point was the only major harbor between San Diego and Santa Barbara. Now the harbor sports a modern marina which is a popular spot for departure of boats offering whale watching cruises from November through March. Along with it’s beaches, the harbor also offers

restaurant dining with a harbor view and gift shops for taking home gift souvenirs from your vacation. Salt Creek State Beach Capistrano Beach Doheny State Beach Poche Beach Laguna Beach Mansions and quaint beach cottages line bluffs above the sandy coves along the seven mile, scenic coastline of Laguna Beach. Tourists have been flocking to this little piece of paradise to scuba dive and enjoy the scenery for 100 years. Aliso Creek Beach Divers Cove Shaws Cove Brooks Beach Main Beach Victoria Beach Crescent Bay Picnic Beach West Street Crystal Cove Rockpile Beach 1000 Steps Additional Laguna Beach locations: Sleepy Hollow Beach: at west end of Sleepy Hollow Lane, (Located between Legion and Thalia)

Expansive stretch of sands perfect for swimming and surfing. Ruby Viewpoint: West end of Ruby St, Laguna Beach CA. Three Pocket Beaches: At west end of Diamond St, Moss St, and Victoria Dr at Sunset Terrace, Laguna Beach CA Huntington Beach Huntington Beach is located on the shore of the Pacific Ocean in northwestern Orange County. This city hosts one of the largest pleasure piers in the world and offers miles of spacious, sandy beaches. Huntington Beach is also home to and expansive City park system which includes 58 public parks and the largest cityowned and operated regional park in Orange County -- Huntington Central Park. Also within the city’s boundaries are three miles of equestrian trails, school playgrounds, a city gym, a seniors’ recreation center, two golf courses, 72 tennis courts, a marina, and a protected wildlife preserve. State Beach City Beach Bolsa Chica Municipal Beach Santa Ana River County Beach Seal Beach Seal Beach is a quaint seaside community on the northern most border of Orange County. Located at the mouth of Alamitos Bay, it provides access for boats and yachts entering the Pacific Ocean from Huntington Harbor. Old Town Seal Beach features shady, tree-lined Main Street, a beautiful beach and pier. Sunset Beach Description: Sunset Beach is an unincorporated community in north Orange County, California. Located on the Pacific Ocean, many houses reside on sand beaches, with hotels, restaurants and shops situated along Pacific Coast Highway, the primary road passing through this one mile stretch between Huntington Beach and the unincorporated town, Surfside. Surfside Between the cities of Seal Beach and Sunset Beach is the quaint little city of Surfside. Most hardly know it exists because this little piece of paradise is guard gated, with admission into the community being a bit challenging

San Clemente Beach The Coto de Caza News

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January 5, 2018

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The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

The Coto de Caza News


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Once upon a Fairy Tales presents...

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January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

The Coto de Caza News

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The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

BIRTH ANNOUNCEMENTS! The Coto de Caza News is happy to announce the birth of your newborn:

Shopping break.

A perfect moment to talk about alcohol.

Baby’s Name: Date of Birth:

An alarming number of pre-teens are drinking alcohol – which makes it urgent to find every opportunity to talk to your kids about the dangers of underage drinking. For tips on how – and when – to begin the conversation, visit:

Weight: Length:

www.underagedrinking.samhsa.gov

Proud Parents:

Send Photo!

Coto de Caza News 23472 Vista del Verde Suite 6 Coto de Caza 92679 Diner_4.25x7News_ADV.indd 1

4/22/13 2:35 PM

SUNDAY: BIBLE STUDY & IGLESIA DE CRISTO 9:30am

Reverend Theodore Olson, Pastor Reverend Duy Le, Parochial Vicar

SATURDAY MORNING MASS: 8:30 AM VIGIL MASS: AT 5:00 PM

Marguerite Christian School Serving our community with quality preschool education in a Christian environment. Ages 3-6. Director Susan Johnston 949-582-5856

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Page 15


January 5, 2018

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Diavolo delivers DANCE excitement at IRVINE BARCLAY By Lydia E. Ringwald With high-flying energy, Diavolo redefines the boundaries of gravity and creates unanticipated visual wonders. Diavolo’s work takes movement and athletics and creates surreal tableaux on a grand scale. ‘Passengers’ is a mind trip. It is a piece about people caught in the wild loop of their shifting states of mind. Their unrelenting search for identity and self is a powerful reminder that we are merely Passengers on this vehicle called Life. Inspired by Sebastian Junger’s novel, Tribe, and the vital stories of the veterans in our own community, ‘The Veteran’s Project’ is a fourmonth workshop that uses movement as medicine to help heal and connect our American heroes. The program culminates in a presentation that reflects on themes such as inner strength, renewal, resilience and the meaning of Home. DIAVOLO | Architecture in Motion® uses dance to explore the relationship between the human body and its architectural environment. Artistic Director Jacques Heim steers DIAVOLO’s diverse team of dancers, designers, choreographers and engineers to create visceral and aweinspiring works that reveal how we are affected emotionally, physically and socially by the spaces we inhabit. Meticulously designed bespoke architectural structures serve as the central inspiration for each work, activated by the stylistically varied and intensely physical choreography which has become the hallmark of this truly original company throughout its rich 25 year history. UCI Claire Trevor School of the Arts presents ‘Dance Visions’ February 22-24 at Irvine Barclay Theater with Chad Michael Hall and Tong Wang as Artistic Directors. Dance Visions 2018, the Department of Dance at UC Irvine’s Claire Trevor School of the Arts prime annual production, is ready to thrill audiences with original choreography from the illustrious dance faculty including Lar Lubovitch, Molly Lynch, Donald McKayle and Lisa Naugle, with video by John Crawford. Their vibrant and provocative compositions will feature graduate and undergraduate dance students under the direction of artistic directors Chad Michael Hall and Tong Wang. The showcase also includes the UCI Symphony Orchestra, a premier ensemble from the Department of Music, with selections conducted my Maestro Stephen Tucker. Aspen Santa Fe Ballet performs on April 5, 2018 in a world premiere of new work by renowned choreographer Jorma Elo and live music with Joyce Yang at the piano. Aspen Santa Fe Ballet’s bold vision – top global choreographers, distinctive groundbreaking works, and virtuoso Page 16

dancers – has fostered a jewel of a dance company in the American West. Praised by the Los Angeles Times for her “compelling virtuosity,” pianist Joyce Yang has been captivating audiences all over the world with her lyricism and interpretive sensitivity. The evening program also includes Jirí Kylián’s Return to a Strange Land and Nicolo Fonte’s Where We Left Off. Irvine Barclay Theater presents Dance Theater of Harlem on April 18. Founded by Arthur Mitchell and the late Karel Shook in the basement of a church in 1969, Dance Theatre of Harlem has been making a difference in the world for half a century. The company’s unprecedented success, as a racially diverse company, school and source of arts education was built on creating innovative and bold new forms of artistic expression. Now under the artistic direction of Virginia Johnson, the company continues to inspire and uplift through the power of art. Renowned for inspired composition, the company presents an inventive repertoire of groundbreaking and nuanced choreography. Gold Seat purchase includes a post-performance reception with the artist(s). Since opening its doors in 1990, Irvine Barclay Theatre has emerged as one of California’s most imaginative performing arts showcases. A unique collaborative venture among the City of Irvine, the University of California, Irvine, and the private sector, the theatre has a reputation for wideranging programming in the fields of contemporary dance, music, and theater arts. Performances take place in the 750-seat “jewel box” theatre which is renowned for its intimate atmosphere and superb acoustics. Irvine Barclay Theatre is an independent non-profit organization established as an innovative publicprivate partnership with the vision of creating a unique performing arts venue. The private sector, the City of Irvine and the University of California, Irvine - combined funding and land to achieve a long-standing mutual goal. The partners created Irvine Barclay Theatre to showcase top quality artists, to provide a superior facility for local and regional arts groups, and to enhance UCI’s educational mission, particularly the programs generated by its School of the Arts. The theatre building is named for Mr. Richard Barclay, an area philanthropist, who provided the leading gift for the theatre’s construction. The theatre auditorium is named for Dr. George and Arlene Cheng, also area philanthropists. Irvine Barclay Theatre has gained a national reputation for its great acoustics, intimate feel, and the high quality of its production facilities. Among artists, it is a venue of

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choice when performing in southern California. During the 1970’s, a group of supporters, guided by their conviction that the arts are the “soul” of a city, advocated the building of a community-based performing arts facility. After years of discussion, meetings, committee research and community activism, there emerged a unique public-private partnership comprised of leaders from the private sector and from the City of Irvine and the University of California, Irvine. The non-profit Irvine Barclay Theatre Operating Company was chartered in 1986 to further the design and construction goals and, upon opening, to operate the facility and its programming. The City contributed $11.3 million, mostly from voter-approved bond issues, to the $17.4 million project. The theatre’s board of trustees raised $4.3 million from private sources and the university provided the 2.3acre site as well as $1.8 million in construction funding. The Barclay, as it is commonly called, opened to the public on September 30, 1990, on time and on budget. The 50,000 square foot venue was designed by the San Francisco firm of Wurster, Bernardi and Emmons, which had been selected by competition. Noted architect Larry Cannon designed the building in a style sometimes referred to as “Bay Area modernism.” It is now valued in excess of $50 million while its design remains durably appealing. Now at our 25th anniversary, the 756-seat performing arts theatre has built a distinguished record of excellence, attracting audiences not just from Irvine, but from throughout

the southern California region. Its annual rosters of dance, theatre, music and spoken word are unique in Orange County for their diversity and, sometimes, adventurousness. Check out the exhibition catalog of our first 25 years. From its inception, the Barclay’s mission included serving the needs of local and regional cultural organizations as well as aiding UCI in achieving its educational mission. In the two decades since it opened, the theatre has become an important resource to dozens of community organizations, university programs, local arts groups and schools. The theatre has hosted as many as 215 public events in a single year. Nearly 2 million people have attended 3,600 events since opening. The Barclay specializes in presenting programs and providing facilities to groups reflecting the area’s increasingly diverse populations whose heritage may be Chinese, Korean, middle-Eastern, Hispanic, and Asian Indian among many others. The theatre also serves the community through its own education outreach programs, including school performances, lecturedemonstrations and, in partnership with the Orange County Public Library, the bi-annual Adventures in Writing Short Story Contest for young authors. Irvine Barclay Theatre has been honored twice with Arts Orange County’s Outstanding Arts Organization, as well as with major grants from the National Endowment for the Arts, James Irvine Foundation, and William Randolph Hearst Foundation. Please visit thebarclay.org for tickets and further information.


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Society Scene by

Kelly Bennett Exclusively for the Coto de Caza News

Senior Care Hero Awards SeniorServ raises $260,000 at black tie affair SeniorServ honored the county’s unsung senior care heroes at their 7th Annual Senior Care Hero Awards at the City National Grove of Anaheim. The event theme 50 Years of Dedication and Innovation celebrated SeniorServ’s 50th year of service in 2017. Considered the leading senior care recognition program in the county, the event recognized 80 outstanding senior care industry and community advocates, while serving as the sole fundraiser for SeniorServ, Orange County’s largest nonprofit senior nutrition Meals on Wheels provider. Organizers estimate event revenue at $260,000 and over 600 guests attended the black tie affair. Among the honorees recognized were Humanitarian Awardee, Lynn Daucher, past Director of California Department of Aging; Innovator Awardees Loren Shook, President, CEO, COB at Silverado Senior Living and W. Major Chance (in memoriam), Founder and Former Executive Chairman of ActivCare Living. People’s Choice Hero honorees were Family Member Hero, Carol Driscoll, Volunteer Hero, Barbara Myers and Veteran Hero, Leon Anstead. Professional category recipients were Outstanding Caregiver, Helena Bor, LVN, RCFE; Outstanding Social Worker, Dereck Cretz; Outstanding Nurse, Marylyn Hagerty, PhD, FNP BC; Outstanding Physician, John Geiss, DO; Outstanding Executive Director, Sonia Garcia-Francia, MA, RCFE and Outstanding Senior Care Professional, Jennifer Funez, MSGC with Alzheimer’s Orange County. SeniorServ’s CEO Holly Hagler’s moving presentation included a description of outstanding caregiver nominee Melanie Finder who attended the Jason Aldean concert in Las Vegas who “redefined the word ‘hero’ – normal people helping others regardless of the cost.” Holly described the situations of several homebound seniors and pending budget cuts to SeniorServ’s critical services to seniors – such as providing 900 Meals on Wheels each year. She said, “while the senior population is booming, fewer foundations are offering safety net services and less than 2% of philanthropy in the U.S. goes to senior programs. In fact, SeniorServ is facing a $220,000 shortfall this year.” Auctioneer Jim Nye then led a rousing live auction and fund-a-need campaign that generated $56,000 for the nonprofit. John Bennett, Chief Administrative Officer at St. Joseph Healthcare served as honorary event chair, event vice-chair was Di Patterson, senior advocate, gerontologist and Founder and CEO of Success in Aging Centers and Jacqueline Dupont, gerontologist and founder and CEO of Dupont Residential Care, Inc. and Assured In-Home Care, Inc., was the auction chair. The black-tie affair included an expansive silent auction, awards ceremony, dinner and live entertainment throughout the evening by The Dave Stephens Band. The largest Meals on Wheels and nonprofit senior nutrition and supportive service provider in Orange County, SeniorServ nourishes the wellness, purpose, and dignity of seniors and their families in the community. Incorporated in 1967, Feedback Foundation merged with Senior Meals and Services in 2006 to create a new agency, Community SeniorServ dba SeniorServ, with greater capacity, energy, resources, and vision for the sole purpose of meeting the increasingly diverse needs of the elderly population. For more information, visit www.seniorcareheroawards.com

Todd Shetter, Mary Ann Vincent, Holly Hagler and Loren Shook

Chase & Heather Twedell with Pat and Randy Brydges

Jon and Kim Deliema

Norma Morein

Lynn and Don Daucher The Coto de Caza News

Page 17


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

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coto de caza news R est aurant AKROPOLIS RESTAURANT & CATERING Mediterranean, Greek, pizza Sunday – Saturday 11am – 9pm

21612 Plano Trabuco Rd, Trabuco Canyon 949.264.6806

BJ’s Restaurant BJ’s signature deep dish pizza, salads, sandwiches, soups, pasta, entrées, handcrafted micro brewed beers

22022 El Paseo, RSM 949.835.1890

Grabba green Gluten-free and hundred percent whole foods made fresh breakfast lunch dinner and snacks food and juice near Rancho post office by Arco station.

Quality sandwiches and craft beer Sunday & Monday 10am - 8pm Tuesday-Saturday 10am - 9pm

22411 Antonio Pkwy Ste C180, RSM 949.709.5566

Canyon Fireside Grill Restaurant USDA prime choice steaks, prime rib, tender pork chops, fresh fish, fresh baked pot pies, specialty pasta, sandwiches, and salads. Monday - Thursday 11:30am - 9:00pm Friday 11:30 am - 1:00 am Saturday 10:30 am - 1:00 am Sunday 9:30 am - 9:00 pm

Panera Bread

Wan Fu Chinese Gourmet

Open daily 6am - 9pm

Open every day 11am - 9:30pm Across from City Hall

30642 Santa Margarita Pkwy, RSM 949.459.9000

Rice & Spice Thai Cuisine

Hanna’s Restaurant & Bar

Mon - Thu 11am - 9pm Fri & Sat 11am - 9:30pm Sun 11:30am - 9:00pm

Mon-Fri at 4pm Sat & Sun at 11:30am

22431 Antonio Pkwy Ste B130, RSM 949.888.0222

22352 El Paseo, RSM 949.888.1100

ROSE CANYON CANTINA & GRILL Tuesday – Friday 4pm – 10pm Saturday 11am – 10pm Sunday 11am – 9pm Closed Monday

yamame contemporary Japanese Cuisine

American Steakhouse cuisine prepared with a classic, traditional flair Sunday - Thursday 11:30am - 9pm Friday - Saturday 11:30am - 11pm

La Fiesta Mexican Grill Authentic Mexican dishes Mon - Thu 10am - 10pm Fri & Sat 10am - 10:30pm Sun 10am - 7pm

22441 Antonio Pkwy Ste A-370, RSM 949.858.0407

Latte Da Monday - Friday 6am - 9pm Saturday - Sunday 6am - 4pm

21612 Plano Trabuco, RSM 949.589.4605

20722 Rose Canyon Rd, Trabuco Canyon 949.766.6939

Saki Sushi Lunch 11:30am – 2:30pm Dinner 5pm – 9:30pm

22411 Antonio Pkwy Ste C , RSM 949.459.7676 Spikes Fish House Open daily at 11am - 9pm

30465 Avenida De Las Flores , RSM 949.766.3382

22312 El Paseo Ste A, RSM 949.888.8893

LUNA GRILL Mediterranean kebabs and salads Open 7 days, 11am – 9pm

Carmelita’s

30451 Avenida de Las Flores, RSM 949.709.7811

TAPAS AND BEER Sunday 9am – 12am Monday – Friday 11am – 1:45am Saturday 9am – 1:45am

Mizu Sushi Bar & Grill

22307 El Paseo, RSM 949.888.1896

Fabulous Mexican food Monday - Saturday at 11:30am Sunday Brunch Buffet 10am - 2pm

31441 Santa Margarita Pkwy Ste P, RSM 949.709.7600 Celinda’s Original Mexican Deli Mexican food, from huevos rancheros and breakfast burritos to authentic fish tacos, tortilla soup, fajitas, enchiladas and quesadillas Monday-Saturday 8 am - 8pm

29941 Aventura Ste O, RSM 949.589.0354

cittadina Trattoria and Pizzeria Catering, Dine In Take - Out Open Daily: 11:00 AM - 9:00 PM Happy Hour Daily: 4:00 PM - 6:00 PM

www.CittadinaTrattoria.com 27412 Portola Parkway Suite E Foothill Ranch, CA 92610 949-309-3090

Page 18

30642 Santa Margarita Pkwy, RSM 949.589.8028

29880 Santa Margarita Parkway, RSM

22195 El Paseo Ste 110, RSM 949.709.2300

Board and Brew

G u id e

Mon-Sat 11:30am-2:30pm Mon-Thu, Sun 5pm-10pm Fri-Sat 5pm-11pm

22431 Antonio Pkwy Ste B110, RSM 714.641.9700 Natraj Indian Bistro Daily Lunch Buffet 11am-3pm Sunday Champagne Brunch 11am-3pm Sun-Thurs 11am-10pm Fri-Sat 11am-10:30pm

22205 El Paseo Ste A, RSM 949.858.0581 Neighborhood Grill Shish Kabobs, Gyros, charbroiled sandwiches & daily fresh made soup and salads. OPEN: Monday-Saturday 11am-8pm, Closed Sunday.

www.neighborhoodgrill.net 29941 Aventura, #I, RSM 949-635-3131

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Tutto Fresco Trattoria Italian Restaurant Pizza, Pasta & Sandwiches Sunday – Thursday 11am – 9pm Friday – Saturday 11am – 10pm

New Location! Now Open! 22332 El Paseo RSM 949.858.3360

URBAN GRILL & WINE BAR Upscale contemporary bistro, globally inspired dishes

26412 Portola Pkwy, Foothill Ranch 949.340.2055

Wood Ranch BBQ & Grill

Sushi and Japanese cuisine. Closed Mondays. Open Tuesday -Thursday 11:30am - 2:30pm & 4:30pm - 9:30pm Friday-Friday 11:30am - 2:30pm & 4:30pm - 10:00pm Sunday 4:30pm 9:30pm

31441 Santa Margarita Pkwy, RSM 949.713.1818

Restaurant Reviews Wanted! Have you dined out recently in Rancho Santa Margarita? The Coto de Caza News would like your opinion and we are actively looking for more reviews of local area restaurants that are NOT already listed on this page. Please make it brief and informative with 50 words or less. Reviews must include your name, phone or email address (please do not send reviews on fast food or strictly pizza places). Please send your Restaurant Review to newseditorials@yahoo.com


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Happy Holida ys from the best orange county restaruant is not at the beach, but on beach!

$5

Juice or Smoothie Happy Hour!

Grabba Detox*

EVERYDAY 2-5PM

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714.901.4400 www.parkavedining.com

11200 Beach Blvd, Stanton, CA 90680

*EXPIRES 12/31/2017 USE CODE RSM50 949.329.5858 29880 Santa Margarita Pkwy | Rancho Santa Margarita, CA-Next to Arco/AMPM

331 N. Coast Hwy Laguna Beach, Ca 949.715.1470 royalhawaiianlb.com

The Coto de Caza News

Page 19


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

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Designer’s Magic Carpet and Flooring SAN CLEMENTE SHOWROOM NEXT TO TRADER JOE’S

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* Call for Details. Reference ad for discounts.

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To advertise in your local Money Mailer call 949-305-5630 222-08-0032F 026 AH

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Kitchen • Bath • Cabinets • Remodeling • Shutters • Blinds To advertise in your local Money Mailer call 949-305-5630 222-08-0032B Page 20 026 AH The Coto de Caza News

(949) 496-1926


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

AVAILABLE

ENDLESS VIEWS

January 5, 2018

AVAILABLE

DOVE CANYON BEAUTY

Breathtaking views of the golf course, mountains and sunsets. Stunning home Offering approx. 3600 sq. ft. with 4 bedrooms, 5 baths and a bonus room for offering approx.. 4100 sq. ft with 4 bedrooms, 5 bath and home office. Gorgeous the kids. Newly updated with extensive stone floors and baths. Nice size backyard with lots of privacy. backyard and outside family room. Entertainiers dream. 7 Brighton $1,049,000.00 17 Portmarnoch $1,564,000.00

SOLD

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This beautiful home is situated on a private corner culdesac lot. Approx. 13,000 Offering approx. 4700 sq. ft with 4 bedrooms, 5 bath and a downstairs private sq ft with a pool, spa, firepet and built in BBQ area. Lovely floor plan offering 4 office. Beautiful Tuscan home with gated courtyard, separate casitas, pool, spa bedrooms, 4 baths and large bonus room. Three car garage. and gorgeous ocean views. 24 Riviera $1,049,000.00 57 Calle Carreyes $1,799,000.00

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Located in The Forest is the remarkable custom estate on 1 acre with forever views. Comfortable living in the quality custom home in Lower Colinas. Offering approx. Offering approx. 7000 sq. ft. with 5 bedrooms, bonus room, office and a movie 5000 sq. ft with 4 bedrooms, bonus room, library and 4.5 baths. Located on an theatre. Stunning backyard with forever views, pool/spa, putting green and BBQ 18,000 sql ft lot 23251 Via Dorado $1,349,000.00 area for entertaining. 23727 Via Roble $2,299,000.00

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This darling home is decorated right out of a magazine. Offering approx. 2600 sq. This beautiful home is located in the Club Visa Tract. Offering approx. 3000 sq. ft with 5 bedrooms and 4 baths. Large corner lot across from the park. A rare find ft. with 5 bedrooms and 3 full baths. Open and spacious floor plan with vaulted attached casitas with full bath and private patio with spa. ceilings. Very private backyard with gorgeous landscape. 21 Sweet Pea $979,000.00 11 E. Greenbrier $909,000.00

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Page 21


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

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HOW FAST WILL YOUR HOME BE SOLD?

sold the saMe day!

That the ad appeared in the Coto de Caza News Actual quotes from Coto de Caza area realtors:

“ SOLD THE SAME DAY That the ad appeared in the Coto de Caza News” “ SOLD THE SAME WEEKEND The ad was in the Coto de Caza News” “SOLD IN THREE DAYS After the ad appeared in Coto de Caza News” “SOLD WITHIN THE SAME WEEK The ad was in the Coto de Caza News” “BUYERS CAME IN WAVING Our ad that was in the Coto de Caza News”

Two factors determine how FAST a house will sell: 1.Choose a skilled Real Estate professional, and 2.Advertise it in Coto de Caza News.

FAct:93% of all homes sold within 90 days of listing were advertised in the coto de caza news Page 22

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The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Top 4 nutrition predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. “The start of a fresh year always ushers in new opportunities to make one’s health better,” said Elizabeth Somer, MA, RD and author of “Eat Your Way to Sexy.” “Study after study consistently finds that most Americans don’t meet even minimum standards of a balanced diet, so it’s important to be aware of advances in nutrition, so you can optimize your health all year long.” There are four key nutrition predictions that will top 2018.

No. 1 - Personalized nutrition A one-size-fits-all approach that can be applied to vitamins, minerals, omega-3s and other essential nutrients doesn’t align with what research reveals about individual nutrient needs. Many factors tweak the basic recommendations, including age, gender, health status, medication use, stress level, sleep habits, exercise routines and more. For example, when the body is exposed to ultra violet (UV) light, it manufactures vitamin D; however, as we age, the body becomes less and less efficient at making vitamin D. This is when dietary and supplement sources become increasingly more important while the needs for the vitamin increase. It is no wonder there will be a growing trend and demand for personalized nutrition recommendations in 2018. Nutrition innovators - like www.vitaminpacks. com - are already responding by developing comprehensive nutritional assessments to curate unique combinations of vitamins and nutrients designed specifically to the individual consumer. No. 2 - Awareness of drug nutrient interactions According to a recent paper published

in the European Journal of Nutrition, vitamins and other nutrients play a crucial role in metabolism - the process in the body that supports overall health. How vitamins and phytonutrients interact with prescription medications can impact metabolism. In one example, antacid medications can interfere with vitamin B12 and calcium absorption, so requirements for these and other nutrients may increase, yet people don’t make the adjustment in their supplement plans. Therefore, it is important to consult a health care practitioner before adding a dietary supplement, so prescription medications and vitamin supplements can live in harmony. No. 3 - Go with your gut Probiotics are live bacteria that are good for health, especially the digestive system. It may be easy to think of bacteria as something that causes diseases, but the body is full of bacteria, both good and bad. Probiotics are the “good” or “helpful” bacteria because they have been known for years to help keep the gut healthy. What’s more, research has shown that the benefits of probiotics may span more than the gut, including the circulatory, hormonal and nervous systems. Probiotics are naturally

found in the body to varying degrees, and there are high levels of probiotics in some foods and supplements. Encouraging the growth of probiotic bacteria is important in maintaining an effective intestinal barrier, enhancing nutrient absorption and blocking toxins and pathogens. A focus on gut health and spotlighting food and dietary supplements that support a healthy belly will top 2018 nutrition trends. No. 4 - Vitamin K2 Don’t confuse this K2 with the mountain in the Himalayas. Vitamin K2 is an overlooked vitamin that helps control calcium movement in the body and supports healthy arteries and bone health. It is found at sub-optimal levels in the traditional diet, but can be found at high levels in fermented foods, like sauerkraut and the Korean dish kimchi. Vitamin K2 will no longer be overlooked in 2018. Ask a health care practitioner about adding this important vitamin to the diet, especially if fermented foods aren’t served regularly for dinner. It doesn’t take a crystal ball to predict what will be the hottest nutrition trends in 2018; it only requires a look at the latest nutrition research and connecting with a health care provider or registered dietitian. - (BPT)

Timeless or trendy? This year, achieve both in your home decor Are you looking for ways to update your home this new year? With so many fresh interior ideas available, it can be difficult to balance current design trends with classic styles for a look that is both of-the-moment and everlasting. Follow these guidelines to find a way to blend now and forever for a look you will love today and tomorrow. Focus on the foundation As you are laying the groundwork in your kitchen, bath or bedroom, the key is to keep it timeless. Flooring, cabinetry, lighting and fixtures should possess clean, traditional lines and classic finishes. If it’s time to do a complete overhaul of your home, you may be tempted to invest in the latest and greatest in materials and furniture offerings, but sometimes the simplest of tweaks can bring your existing pieces up to date. For example, your sofa may have great structure, but could use a bit of reupholstering. Or perhaps your oak kitchen cabinets are an ageless shape, but could be transformed by painting them a fresh color and swapping out the hardware. Much like a smart wardrobe, as long as you have the basics, minor updates can be made throughout the years by adding small touches in the form of accessories, paint, new hardware and other alterations. Incorporate color Ta k i n g a c l a s s i c s p a c e a n d

transforming it when you have an itch to try something new is done easily with paint. For 165 years, Pratt & Lambert Paints has been synonymous with recognizing the shifts and nuances of home style and design. In the true fashion of merging timeless with trendy, the brand has recently released its 2015 Color Trends Forecast, called Origins, which goes full circle from essential neutrals to progressive pops of color. Consider spicing up your kitchen with colors from the Cadence palette. The collection focuses on co-mingling of cultures, and what better place to feature these hues than the room where flavors from all over the world are literally coming together on a daily basis? Pratt & Lambert colors Baby Carrot (8-11) and Vibrant Red (4-12) can make a statement throughout the entire space, or just on an accent wall near a breakfast nook. Many people seek to transform their current bath into a soothing, spa-like retreat. To capture that feeling, paint walls and even ceilings the cool or deep bold colors of water - much like those included in the Chronicles trend that speak to hues straight from the depths of the ocean. Look to the Pratt & Lambert shades Blue Zircon (23-13), Glacial (27-2) and the Color of the Year, Noir (24-16). A bedroom is a place for rest - a calm, down-to-earth haven. Pratt & Lambert’s two trend palettes,

Elemental and Terra, are the perfect pick for the place in which you recharge. Interior designer and Pratt & Lambert Style & Design Guild member Laura Kirar recommends shades Tobacco (33-19) and Feather Gray (32-37) from the Elemental palette. They are sure to provide many nights of peaceful slumber. Include the harmonious hues of the Terra palette, Rye (12-26) and Zinc (14-20), for a natural, relaxed vibe. A dash of detail Now with a solid foundation and freshly painted walls, move to the decorations that will truly transform your home. Remember - small pieces can make a grand statement, so pick and choose how you will

incorporate trendy accessories like table lamps, hand towels, planters, window coverings, pillows, throws or table settings. If you want to go bold with hues or graphic prints, now is your chance to infuse colors in small doses. That’ll make it easy and more cost-effective to swap out or mix and match accessories in the future. Whether you want to take small steps to refresh the look of your home or want to tackle larger renovation projects, by following these steadfast ideas, it’s easy to stay on trend while paying tribute to classic design. You can have the best of both worlds for timeless decor that can easily transition with you through the years. - (BPT)

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Five savings resolutions for the new year Is saving on your New Year’s resolution list this year? The U.S. Department of the Treasury’s Ready. Save.Grow. campaign offers five saving strategies that will have you moving toward your long-term savings goals and toasting along the way. “A new calendar year invigorates people to start with a clean slate, so it’s a great time to begin building or refreshing your savings goals,” says Jerry Kelly, national director of the Treasury Department’s Ready.Save. Grow. campaign. “Since saving for the future can be challenging, we’ve developed a resolution check list to help people celebrate small savings victories one at a time.” Resolve to accomplish these five savings goals in 2015:

*Grow your tax refund - Rather than spend your refund, put the lump sum to work this tax season. Use IRS Form 8888 to direct all or a portion of your tax refund into your TreasuryDirect account. If you don’t have an account, you can open one at www.treasurydirect.gov. Tax season is also the only time taxpayers are able to buy paper Series I Savings Bonds, in amounts ranging from $50 to $5,000, using tax refund dollars. * Plan for the future with digital savings bonds - Savings bonds are an affordable, safe and convenient way for people to accumulate money for the future. A savings bond can be bought for just $25 and can earn interest for up to 30 years. Savings bonds may be used to achieve long-term goals such as retirement, college or a new home. If you need your money sooner, a savings bond can be cashed any time after 12 months. * Set up payroll direct deposit - You don’t need a lot of money to start saving and there are simple ways to accumulate

funds. By using direct deposit to contribute to a TreasuryDirect account every payday, you’ll build your savings over time. The amount you set is automatically deposited into your account, so you won’t be tempted to spend it. * Diversify with marketable securities - The Treasury Department offers an array of marketable securities with terms ranging from 4 weeks to 30 years. These securities can be bought for as little as $100 and held in TreasuryDirect until their term ends. Along the way you earn interest. For shorter term (one year or less) marketable securities, interest is paid at the end of the term. For longer term (more than one year) securities, interest is paid every six months. If you need your money before a security reaches its term, you can transfer it to a broker to sell. Marketable securities offer long-term savers the opportunity to diversify their savings and take control of their future. * Start your child on the path to savings - The earlier the better when it comes to saving. The Treasury Department has resources to help families start saving for their children’s future. Parents can set up a special

account for their children within their own TreasuryDirect account so that savings bonds can be bought as gifts for their children. Bonds are held in this account until the child turns 18. In addition, the Treasury Department has a child-friendly website, TreasuryDirect KIDS (www. treasurydirect.gov/kids/kids.htm), with games, quizzes and videos that teach students from fifth to seventh grade in a fun and engaging way about the history and role of debt in America, and the basics of how Treasury securities work. Ready.Save.Grow. helps people take control of their future by providing information and resources about the safe, affordable and convenient savings options offered by the Treasury Department. Visit the website (www.treasurydirect. gov/readysavegrow), to learn more. You can also find Ready.Save. Grow. on Facebook and Twitter@ ReadySaveGrow. The preceding information was provided by the U.S. Department of the Treasury, Bureau of the Fiscal Service. Ready.Save.Grow. is a service mark of the U.S. Department of the Treasury.

Acc e n t s t o U p d a t e A n y S p a c e Accent pieces are an easy way to update any room. Introducing fresh colors and styles with decorative items and textiles can instantly transform the entire ambiance at a fraction of the cost you might spend completely refurbishing the same space. Throw pillows offer a clever way to add new color, texture and patterns. Introduce a more luxurious look with this pillow trio featuring the new Buttercream collection of continental craft components, finished home decor items, baking supplies and unique print fabrics create by and available only at Jo-Ann Fabric and Craft Stores. Find more inspiration for home updates with accent pieces you can make yourself at joann.com. Buttercream Stenciled Art Pillows Crafting time: More than 5 hours Skill level: Some experience necessary Supplies and Tools: Buttercream 12-by-12-inch Stencil Paisley Blossom (71852) 2 16-by-16-inch natural pillow covers 1 each of Buttercream Fabric Page 24

Paints in Dainty Pink, Lipstick Red, Ginger, Ivy Lane, Fortnight Blue Buttercream Brushes Stencil Set 2 16-by-16-inch pillow forms 1 1/2 yards natural linen fabric Buttercream Basecoating Brush 1 12-by-18-inch pillow form Begin by creating the red repeat patterned pillow. Place stencil onto pillow cover and tape off all areas on stencil that are not shown in photo. Repeat large paisley flower as shown using Lipstick Red paint and small stencil brush. Let dry. Complete the floral design pillow by placing stencil onto pillow cover and stenciling design as shown with multiple colors. Stencil first color by taping over all areas that are not that color in photo. Then stencil next color, taping off areas that are not that color. Repeat so entire front of pillow is covered. Let dry before inserting pillow forms. For long daisy blossom pillow, cut two 13-by-19-inch pieces of fabric. Iron fabric. Tape off 10-by-16-inch large rectangle in center of one fabric piece. Paint base coat inside rectangle with

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Dainty Pink and large brush. Let dry. Stencil daisy floral element from stencil onto pillow as shown with Ginger. Repeat covering rectangle area. Let dry. Add leaf element to pillow as

shown. Stencil with Ivy Lane. Repeat around flowers as shown and let dry. Place fabric with “right sides” touching and sew three sides closed. Turn inside out and insert pillow form. Hand sew closed.


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Delicious Dishes for the Perfect Night In

When planning a get-together with friends, finding the right playlist and inviting your favorite people over is easy, but planning the perfect menu can be daunting. Whether it’s game day, the season premiere of your favorite show or just a casual night in, if you’re craving something satisfying and delicious, one simple solution is Mrs. T’s Pierogies. You can easily add a creative twist to your menu by serving up bite-sized Bacon-Wrapped Pierogies, featuring Classic Cheddar Mini Pierogies, which are perfect for sharing. Or try adding some flare to your nachos by substituting chips with pierogies. Available in 15 tasty varieties, these potato-filled pasta shells are loaded with flavor and are the perfect canvas for all your favorite ingredients and spices. Find more recipes to enjoy with your friends at MrsTsPierogies.com. Bacon-Wrapped Pierogies Prep time: 15 minutes Total time: 32 minutes Servings: 4 Nonstick cooking spray 1 box (12.84 ounces) Mrs. T’s Mini Cheddar Seasoned with Bacon or Mini Classic Cheddar Pierogies 14 slices bacon, sliced in half 1/4 cup brown sugar (optional)

Heat oven to 400 F. Spray baking sheet with nonstick cooking spray. Defrost pierogies by placing in boiling water for 2 minutes or refrigerating overnight. Wrap half slices of bacon around each pierogy. Arrange pierogies on baking sheet. Sprinkle with brown sugar, if desired. Bake 16-18 minutes, or until golden brown, turning once. Optional: Saute wrapped pierogies 8 minutes, or grill 5 minutes until browned. Pierogy Nachos Prep time: 5 minutes Total time: 20 minutes Servings: 4 Nachos: 2 boxes (16 ounces each) Mrs. T’s Classic Cheddar Pierogies 2 tablespoons butter 1 1/2 cups canned black beans, drained and rinsed 3/4 cup shredded Monterey Jack cheese Pico de Gallo (recipe below) guacamole (recipe below) sour cream (optional) pickled jalapeno peppers (optional) Pico de Gallo: 2 Roma tomatoes, seeded and diced 1 small, diced red onion 2 tablespoons chopped cilantro 1 1/2 teaspoons lime juice

1/4 teaspoon salt Guacamole: 1 small, ripe avocado 1 seeded and minced jalapeno 1/2 Roma tomato, seeded and chopped 2 tablespoons thinly sliced green onion 1 tablespoon chopped cilantro 2 teaspoons lime juice salt, to taste pepper, to taste To make nachos: Saute pierogies in butter over medium heat, approximately 8 minutes on both sides. Preheat broiler. On large, oven-safe plate, arrange hot pierogies; sprinkle

with black beans and Monterey Jack cheese. Broil until cheese is melted and bubbly. Top with Pico de Gallo and guacamole, and sour cream or pickled jalapeno peppers, if desired. To make Pico de Gallo: Mix together all ingredients and set aside. Serve on top of pierogies. To make guacamole: Cut avocado in half and remove seed. With spoon, scoop out inside; place in bowl. Mash avocado with fork until slightly chunky. Mix in jalapeno, tomato, green onion, cilantro, lime juice, salt and pepper. Serve on top of pierogies.

Arts and crafts go online While it is hard for some to on an arts and crafts project found

imagine a day without social media, smartphones and Wi-Fi, these were not available a mere 20 years ago. Technology has revolutionized the way we order food, purchase clothes and read books. “Technology used to be considered a separate entity from arts and crafts,” said Stephanie Leichtweis, CEO of Fibre-Craft, a leader in creative activities. “We believe it is vital to incorporate these together, and are working to meld tech innovations with artistic expression to provide a nuanced version of online and offline activities.” Fibre-Craft has outlined some ways that classic crafts have been redefined by technology: Design upgraded Art projects used to be inspired by books, classes and our own imagination. Our world dictated our crafts of necessity and for fun. With social media, inspiration and creation are driven by many platforms. “DIY and crafts” is one of the top three most-pinned and most-browsed categories on Pinterest, one of the leading platforms for inspiration, along with YouTube. A recent survey found that nearly 40 percent of adults who worked

inspiration on YouTube, and one in three turned to Pinterest. And when complete, individuals can also share their own finished pieces to inspire others. Coloring redefined The first coloring book was published in the 1880s. It is a great activity for children, as it can provide hours of entertainment and is easy to take on the go. Just as painting by numbers updated a classic art form in the 1950s, newer technologies are giving coloring and painting a 21stcentury twist. One new art/tech hybrid is DabitZ. DabitZ is inspired by the painting technique called Pointillism, so users don’t need to be talented artists. Starter sets include templates called DabDesignZ, and a free app can transform any picture into a template design. Simply take a photo, create a template, print it and dab it up, connecting technology to offline play and the world around us. Photography update Photographs help keep memories alive long after the moment has passed. Camera phones have reinvented how photographs are taken, shared and viewed. No longer do you have to wait to return from an

adventure to share your activities you can post on social media in the moment. And with high-quality lenses on phones and filters on apps, you can create images worth 1,000 words - and likes. “Smartphones have made photographers out of all of us, and opened a range of possibilities,” Leichtweis said. Handmade 2.0 Homemade gifts are one of the most treasured items to receive from

a loved one, especially from a child. Handmade items are increasingly trendy in home décor, fashion and foodstuffs. Those with special talents can capitalize on their craft, thanks to online stores and marketplaces. This growing trend is a wonderful way to support artisans and causes at home or a world away. With technology, how we create arts and crafts will continue to change. To learn more, visit www.DabitZart. com. - (BPT)

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cant get to the Farmers market? How to make the most of your grocery store’s produce aisle It’s the same story every year kids return to school, temperatures drop, summer vacation becomes a fading memory, its raining and the local farmers market is closed. While you may spend winter longing for the return of 80-degree days and sunny skies, you don’t have to miss out on your favorite fruits and veggies. Many are still available in local grocery stores and some smart tricks and choices can help you eat like the farmers market is still open ... all winter long. “The seasonal nature of farmers markets doesn’t have to keep you from reaping the benefits of fresh and locally grown produce,” says registered dietitian Paul Kriegler, assistant program manager for nutrition and weight loss, Life Time - The Healthy Way of Life Company. “The average store carries more than 45,000 different foods, so it’s important to know what to buy and what to avoid.” To eat as if the farmers market is open, keep these tips in mind on your next visit to the grocery store:

* Plan meals and menus for the week and make your shopping list accordingly. If you stick to your list, it will help you avoid impulse purchases. * Keep kids involved. If your children loved visiting the farmers market and learning how to eat healthy, there’s no reason you can’t continue their education in the grocery store. Take them shopping with you and give them a small budget so they can pick their own produce. Encourage them to pick fruits and vegetables from every color of the rainbow. * It’s not just folklore - if you shop while hungry, you’re more likely to make poor choices. “When you’re hungry, anything looks good, and junk looks even more appealing,” Kriegler cautions. “Have a healthful snack like a handful of nuts or a piece of fruit before you shop.” * Your diet should consist of mostly fruits and vegetables, so make the produce aisle the first stop when you visit the grocery store. If you fill your cart with more produce, you’ll have less room for less healthful choices.

* Shop from the outer aisles, where you’re most likely to find whole, unprocessed foods - like fresh produce. Inner aisle have more processed foods. * Don’t be afraid to try new things. As the seasons turn, new and unexpected items may appear in produce aisles. Varieties of squash begin appearing in September and staying through March, as well as turnips, rutabagas, carrots and other cool weather favorites. An online search can help you find new recipes for virtually any type of unfamiliar produce. Experimenting with new veggies and fruits can be exciting and nutritious! * Take advantage of store resources. Many grocery stores now include signage in the produce aisle that tells you where different items originated, how you might use them, flavor and nutrition - even recipes. If your grocery store offers free recipe cards beside a new vegetable, give both a try. * Whenever possible, buy organic. “I commonly hear the question, is

organic really necessary,” Kriegler says. “Your first goal is to increase the amount of fruits and vegetables your family eats, but once you’re doing that it’s important to choose organic produce. It will help you avoid toxins, herbicides and pesticides in your food that could affect your metabolism and cause other health problems.” * If you must buy prepackaged and labeled foods, read the ingredient list first. If it’s full of unrecognizable or unhealthy ingredients, put it back on the shelf and look for a better alternative. For more healthful living and nutrition information, visit LifeTimeFitness. com.

Sw a p O u t S u g a r f o r B e t t e r H e a l t h You probably realize that eating too many sugary foods and gaining weight go hand in hand. What you may not know is that aside from loading up on calories that help pack on the pounds, consuming too much sugar can also harm your health in other ways. Consuming more than nine teaspoons of sugar a day for men and six teaspoons for women can lead to health problems, such as tooth decay, obesity and depression. Reducing your sugar intake can help more than your waistline; it can improve your overall health. First, it’s important to recognize that there are two types of sugar – natural sugar and added sugar. Natural sugar is found in fruits, milk and some whole grains. Added sugar is sugar that is added to processed foods and drinks, such as cookies, cereals and soda. Added sugar affects your body in many ways. It can be as addictive as drugs, tobacco or alcohol because it affects the same regions of the brain, triggering the pleasure sensors to release dopamine. Dopamine makes you want to eat more, even when you are not hungry. When you consume too much added sugar, your liver has to work extra hard to process it. Excess sugar in the liver often turns into fat, which can lead to liver damage or other health concerns, such as high cholesterol, diabetes or heart disease. It can also overload and damage your pancreas, which controls the blood sugar called insulin that powers your muscles and organs. Lack of insulin can cause muscle and nerve damage. Limit added sugars in your diet with these healthy alternatives: • Skip sugary cereals at breakfast. Instead, opt

for a protein-rich meal. Options, such as eggs, turkey sausage and whole-wheat toast with peanut butter are healthier ways to fuel your day. • Bring healthy snacks to work to ward off the temptation of sugary treats. Some smart choices include: frozen grapes, trail mix, yogurt, almonds, apple slices and peanut butter with celery sticks. • Instead of pie, donuts or cake, curb your sweet tooth craving by reaching for fresh fruit, low-fat frozen yogurt or a fruit and yogurt parfait. • If you can’t substitute a fruit, make your treats small, such as a single fun-size piece of candy.

• Sodas, energy drinks and sports drinks sneak in a lot of sugar calories. In fact, a single can of soda has nine teaspoons of sugar – the maximum an adult male should consume in an entire day. Skip the sugary beverages and try hot or iced tea, fizzy water or lemon water instead. Choosing simple substitutions make it easy to replace sugary foods with smarter options for better health. Visit guardyourhealth.com for more food and nutrition tips and resources. Photo courtesy of Getty Images

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Photos courtesy of Getty Images

W

FAMILY FEATURES

hen it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of their bodies and minds to promote better overall health. Start on the path to healthier living with these tips from the wellness experts at Walgreens.

Exercise regularly. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week, and that’s because an active lifestyle can help you achieve far more than muscle mass or weight loss. Regular exercise can also contribute to mental well-being, and even something as simple as a walking break or two at work can provide health benefits.

Eat well. The keys to a healthy diet are eating the right amount of calories for your activity level and eating a wide range of foods to ensure that you’re receiving all the nutrients your body needs. By prioritizing great taste and ingredient guidelines, such as minimizing hydrogenated oils, trans fats and artificial ingredients, Walgreens Nice! products help take the guesswork out of making healthier choices. In an effort to simplify healthy living, the line’s packaging, products and ingredient standards were updated, and offerings now include organic and gluten-free options in addition to traditional baking goods and other general grocery items.

Get enough sleep. Sleep plays a vital role in good health and well-being, and can help improve your mental health, physical health and quality of life. The National Sleep Foundation recommends 7-9 hours per night for adults and 9-11 hours for school-aged children. If you find sleep elusive, try implementing a bedtime routine to send signals to your body that it’s time to sleep, avoid screen time immediately before lights out and eliminate caffeine after lunch.

Manage stress. Between juggling a career, family and other commitments, it’s easy to find things to stress over. Practices such as meditation and yoga can help better manage stress. Setting aside time for a favorite hobby can also help relieve stress and focus on an activity you enjoy. Aside from mental and emotional impacts, stress can also impact your physical health, so it’s important to identify coping mechanisms that reduce overall stress.

Be social. Making time to socialize with friends and family is an important part of living a long and healthy life. Even if your schedule is packed, try to block out time at least once a week to spend with family and friends.

Break bad habits. Whatever their nature, work to break bad habits by first acknowledging the problem then working to replace the negativity with alternatives that make a more positive impact on your life. Even a negative attitude can bring you down. To discover more ways to make healthy lifestyle choices, visit walgreens.com/nice.

MAKE BETTER FOOD CHOICES Maintaining a healthy diet can be easier than you think if you make your eating habits a priority and know how to make smart food choices. For the best results, choose foods from all five major food groups with help from these tips:

Fruits and vegetables Fruits and vegetables are naturally low in fat and contain necessary fiber, vitamins and minerals. Rather than serving fruits with cream cheese or sugary sauces, opt for nut butters or Nice! organic honey, and toss raw, steamed, boiled or baked vegetables in olive oil, salt and pepper instead of buttery sauces.

Protein Select low-fat, lean cuts of meat and season them with herbs, spices and low-sodium marinades. Baking, broiling, grilling and roasting are the healthiest preparation methods. Try swapping ground beef for a lean or extra-lean cut, or opt for ground chicken or turkey instead. Non-meat protein options

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such as dry beans, peas and lentils can even be swapped for meat in recipes such as lasagna or chili.

Dairy Choose skim or non-dairy milk, like soy, rice or almond milk, and use low-fat or part-skim cheeses in recipes. Nonfat or Greek yogurt can replace sour cream in many recipes and options like sherbet and soft-serve frozen yogurt are lower in fat than ice cream.

Grains Choose products that list whole grains as the first ingredient, as they are low in fat and high in fiber. Some easy swaps include

whole-grain flour, pasta and rice, as well as bypassing doughnuts and pastries for English muffins or bagels and opting for unsalted pretzels instead of potato chips. Add some variety with tasty organic items such as Nice! flavored popcorns and tortilla chips.

Fats, oils and sweets Too many high-fat foods can add excess calories to your diet, which can lead to weight gain and obesity, or increase your risk for certain health issues. However, a small amount of hearthealthy fat is actually good for you. When it comes to sweets, fig bars and gingersnaps make for healthy alternatives to cookies. Also beware of calorie-laden condiments and opt for nonfat and light mayonnaise and salad dressings instead.


The Coto de Caza News

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

January 5, 2018

Why you should consider the Mediterranean diet A healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers. “The Mediterranean diet has been, and continues to be, studied widely,” says physician assistant Tricia A. Howard, a faculty member at South University, Savannah’s College of Health Professions. “I would recommend considering the Mediterranean diet to anyone who wants to make a healthy lifestyle change.” The Mediterranean diet is named after the geographical part of the world where most people consume plentiful amounts of fruits, vegetables, olive oil, nuts and fish. “This is a diet high in antioxidants and anti-inflammatories, which have many important health benefits,” explains Howard. Some of the benefits of the Mediterranean diet can be seen quickly. Howard says many patients see improvement in cholesterol levels and begin to lose weight within a few months of adopting the diet. Numerous research studies show that the long-term benefits include a decreased risk of heart disease and some types of cancer.

But Howard cautions that the Mediterranean diet is not about quick fixes. Instead, it is a lifestyle change that you need to follow consistently for years in order to reap all the benefits. “To get the many health benefits numerous researchers have found come with this diet, you must commit to it,” Howard explains. “Following this diet and benefiting from it is really about deciding that you are ready to take control of your health and about being willing to make substantial

changes in how you eat and what you cook. “A lot of wonderful foods are included in the Mediterranean diet,” says Howard. “But, red meat is not part of the diet, and that can make it tough for some people to strictly adhere to it.” Howard says even if you can’t strictly follow the Mediterranean diet, everyone should try to incorporate as many aspects of it as they can into their daily diet. “Substituting things in your diet

that you know aren’t the healthiest choices and replacing them with foods found in the Mediterranean diet is a smart decision,” Howard says. “And, it may help you begin the process of moving away from an unhealthy diet and towards one that has been proven repeatedly to have benefits. “Choosing foods from the Mediterranean diet is definitely a step in the right direction.”

Can’t keep a resolution? Outside support can help Holiday celebrations are a traditional way to cap off the year, but once the ball drops it’s time to usher in a new beginning with New Year’s resolutions. Each year, millions of Americans resolve to get in better shape and become healthier, better versions of themselves. But, unfortunately the vast majority don’t meet their goals. Less than a quarter of 1,000 people surveyed by YMCA of the USA kept their resolution in 2014. An overwhelming 71 percent said they tried but fell short, and 40 percent confessed that they made it through only a couple weeks or months. However, there’s hope for the coming year. One-third of survey respondents who plan to make a resolution in 2015 believe they’ll stick to it and reach their goals, with more than half believing that encouragement from others will keep them committed. Finding a supportive community can be beneficial in keeping resolutions on track. Organizations like your local Y offer a place to work out as well as opportunities to connect with others and give back to the community, which

can help foster more commitment to keeping resolutions. A positive outlook doesn’t always translate to action unless you set manageable goals and lean on the support of your health and wellness communities. Here are some tips to make a healthy New Year’s resolution stick: Start small. Set attainable resolutions. For example, if your goal is to exercise more frequently in the new year, don’t schedule seven days a week at the gym. Start with a reasonable three days a week. If you’d like to eat healthier, try replacing desserts with other foods you enjoy, such as fruit or yogurt. Take it one step at a time. Making a New Year’s resolution doesn’t require you to reassess every little detail of your life. Replacing unhealthy behaviors with healthy ones takes time, so don’t become overwhelmed. Work to change one behavior at a time, and then go from there. Choose a facility that focuses on a holistic approach to health. When it comes to adding healthy behaviors - like working out - to your lifestyle, finding a facility that

keeps you motivated is critical to maintaining your exercise routine. Before committing to a membership, take a tour of local gyms to find the best fit for you. Your facility should not be just a gym, but a community organization that offers more health, more hope and more opportunity. Establish a little friendly competition. More than half of the Y survey respondents felt a little “healthy competition” when friends encouraged them to be even more committed to keeping their New Year’s resolutions. Share your experiences with support groups - friends, family, fellow workout class members or close colleagues. Talking about your

struggles and successes will make your goals more obtainable and less intimidating. Set New Year ’s goals with someone you love. It’s easier to stick to your resolutions if you have a partner working toward similar goals. More than three-fourths of survey respondents indicated that they would set the same resolution for a member of their immediate family. Team up with a family member to set your 2015 goals, and establish a game plan that is dedicated to achieving them. For more information on goalsetting for the new year, visit www. ymca.net/healthy-living.

The Coto de Caza News

Page 29


January 5, 2018

The Only Weekly Newspaper Exclusively for the Rancho Santa Margarita and Coto de Caza Area

ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00958508 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of ADRIANA SOLIS. Petitioner(s) ADRIANA SOLIS has/have filed a petition with this court for a decree changing name(s) as follows: ADRIANA SOLIS to ADRIANA GILBERT. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on JANUARY 16, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: NOVEMBER 30, 2017 THEODORE R. HOWARD - Judge of the Superior Court Coto de Caza News - 01/05/2018, 01/12/2018, 01/19/2018, 01/26/2018 ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00962523 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of NAHUM ALVARADO. Petitioner(s) NAHUM ALVARADO has/have filed a petition with this court for a decree changing name(s) as follows: NAHUM ALVARADO to AARON NAHUM ALVARADO. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on FEBUARY 14, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 21, 2017 DEBORAH C. SERVINO - Judge of the Superior Court Coto de Caza News - 01/05/2018, 01/12/2018, 01/19/2018, 01/26/2018 ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00964225 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of KAITLYN ROSE BAERT, a minor(s). Petitioner(s) MARK EDWARD BAERT and KERI LYNN BAERT has/ have filed a petition with this court on behalf of the minor(s) for a decree changing name(s) as follows: KAITLYN ROSE BAERT to KAITLYN ROSE BAERT. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Superior Court of California, County of Orange, 700 Civic Center Drive West, Santa Ana, CA 92701 Central Justice Center on FEBRUARY 14, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 29, 2017 ROBERT J. MOSS- Judge of the Superior Court Coto de Caza News – 01/05/2018, 01/12/2018, 01/19/2018, 01/26/2018 ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00963997 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of ANNE MARIE COFFIN. Petitioner(s) ANNE MARIE COFFIN has/have filed a petition with this court for a decree changing name(s) as follows: ANNE MARIE COFFIN to ANNE MARIE BONFONTAIN. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on FEBUARY 15, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 28, 2017 ROBERT J. MOSS - Judge of the Superior Court Coto de Caza News - 01/05/2018, 01/12/2018, 01/19/2018, 01/26/2018

Page 30

A.P.N.: 935-454-37 Trustee Sale No.: 2017-1299 Title Order No: 170029646 Reference No: SA-MLA 6234-04 NOTICE OF TRUSTEE’S SALE UNDER A NOTICE OF A NOTICE OF DELINQUENT ASSESSMENT AND CLAIM OF LIEN. YOU ARE IN DEFAULT UNDER A NOTICE OF DELINQUENT ASSESSMENT DATED 3/11/2015. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. Notice is hereby given that on 1/26/2018 at 3:00 PM, S.B.S. Lien Services, As the duly appointed Trustee under and pursuant to Notice of Delinquent Assessment, recorded on 3/23/2015, as Document No. 2015000147449, Book , Page , of Official Records in the Office of the Recorder of Orange County, California, The original owner: Edward Quesada and Alicia Quesada The purported new owner: Edward Quesada and Alicia Quesada, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER payable at time of sale in lawful money of the United States, by a cashier’s check drawn by a State or national bank, a check drawn by a state or federal credit union, or a check drawn by state or federal savings and loan association, savings association, or a savings bank specified in section 5102 of the Financial Code and authorized to do business in this state.: ON THE FRONT STEPS TO THE ENTRANCE OF THE ORANGE CIVIC CENTER, 300 E. CHAPMAN AVE., ORANGE, CA 92866 All right, title and interest under said Notice of Delinquent Assessment in the property situated in said County, as more fully described on the above referenced assessment lien. The street address and other common designation, if any of the real property described above is purported to be: 144 Via Contento, Rancho Santa Margarita, CA 92688. The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made, but without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum due under said Notice of Delinquent Assessment, with interest thereon, as provided in said notice, advances, if any, estimated fees, charges, and expenses of the Trustee, to wit: $6,587.80 accrued interest and additional advances, if any, will increase this figure prior to sale. The claimant: Rancho Santa Margarita Landscape and Recreation Corporation aka SAMLARC under said Notice of Delinquent Assessment heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The undersigned caused said Notice of Default and Election to Sell to be recorded in the county where the real property is located and more than three months have elapsed since such recordation. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call FOR SALE INFORMATION, PLEASE CALL (855)986-9342, or visit this Internet Web site www.superiordefault.com using the file number assigned to this case 2017-1299. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. THE PROPERTY IS BEING SOLD SUBJECT TO THE NINETY DAY RIGHT OF REDEMPTION CONTAINED IN CIVIL CODE SECTION 5715(b). PLEASE NOTE THAT WE ARE A DEBT COLLECTOR AND ARE ATTEMPTING TO COLLECT A DEBT AND ANY INFORMATION WE OBTAIN WILL BE USED FOR THAT PURPOSE. Date: 12/21/2017. S.B.S LIEN SERVICES, 31194 La Baya Drive, Suite 106, Westlake Village, California, 91362. By: Annissa Young, Trustee Sale Officer (01/05/18, 01/12/18, 01/19/18 | TS#2017-1299 SDI-8852)

Coto de Caza LOW COST CLASSIFIEDS only $1.00 per word ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00960544 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of HANNAH FRANCES DREISBACH. Petitioner(s) HANNAH FRANCES DREISBACH has/have filed a petition with this court for a decree changing name(s) as follows: HANNAH FRANCES DREISBACH to HANNAH FRANCES BALBOA. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on JANUARY 30, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 12, 2017 ROBERT J. MOSS - Judge of the Superior Court Coto de Caza News - 01/05/2018, 01/12/2018, 01/19/2018, 01/26/2018

The Coto de Caza News

The Coto de Caza News

A.P.N.: 833-282-18 Trustee Sale No.: 2016-1375 Title Order No: 160021989 Reference No: SA-MLA 0982-10 NOTICE OF TRUSTEE’S SALE UNDER A NOTICE OF A NOTICE OF DELINQUENT ASSESSMENT AND CLAIM OF LIEN. YOU ARE IN DEFAULT UNDER A NOTICE OF DELINQUENT ASSESSMENT DATED 1/27/2015. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. Notice is hereby given that on 1/26/2018 at 3:00 PM, S.B.S. Lien Services, As the duly appointed Trustee under and pursuant to Notice of Delinquent Assessment, recorded on 2/10/2015, as Document No. 2015000064388, Book , Page , of Official Records in the Office of the Recorder of Orange County, California, The original owner: William B. Stecker and Pamela L Stecker The purported new owner: William B. Stecker and Pamela L Stecker, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER payable at time of sale in lawful money of the United States, by a cashier’s check drawn by a State or national bank, a check drawn by a state or federal credit union, or a check drawn by state or federal savings and loan association, savings association, or a savings bank specified in section 5102 of the Financial Code and authorized to do business in this state.: ON THE FRONT STEPS TO THE ENTRANCE OF THE ORANGE CIVIC CENTER, 300 E. CHAPMAN AVE., ORANGE, CA 92866 All right, title and interest under said Notice of Delinquent Assessment in the property situated in said County, as more fully described on the above referenced assessment lien. The street address and other common designation, if any of the real property described above is purported to be: 26 Paulownia ,Rancho Santa Margarita, CA 92688. The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made, but without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum due under said Notice of Delinquent Assessment, with interest thereon, as provided in said notice, advances, if any, estimated fees, charges, and expenses of the Trustee, to wit: $6,156.90 accrued interest and additional advances, if any, will increase this figure prior to sale. The claimant: Rancho Santa Margarita Landscape and Recreation Corporation aka SAMLARC under said Notice of Delinquent Assessment heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The undersigned caused said Notice of Default and Election to Sell to be recorded in the county where the real property is located and more than three months have elapsed since such recordation. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call FOR SALE INFORMATION, PLEASE CALL (855)986-9342, or visit this Internet Web site www.superiordefault.com using the file number assigned to this case 2016-1375. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. THE PROPERTY IS BEING SOLD SUBJECT TO THE NINETY DAY RIGHT OF REDEMPTION CONTAINED IN CIVIL CODE SECTION 5715(b). PLEASE NOTE THAT WE ARE A DEBT COLLECTOR AND ARE ATTEMPTING TO COLLECT A DEBT AND ANY INFORMATION WE OBTAIN WILL BE USED FOR THAT PURPOSE. Date: 12/21/2017. S.B.S LIEN SERVICES, 31194 La Baya Drive, Suite 106, Westlake Village, California, 91362. By: Annissa Young, Trustee Sale Officer (01/05/18, 01/12/18, 01/19/18 | TS#2016-1375 SDI-8849)

TSG No.: 95514261 TS No.: L548659 FHA/VA/PMI No.: APN: 625-24209 Property Address: 24712 LAS ALTURAS COURT LAGUNA HILLS, CA 92653 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 10/24/2006. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 01/25/2018 at 01:30 P.M., T.D. Service Company, as duly appointed Trustee under and pursuant to Deed of Trust recorded 11/01/2006, as Instrument No. 2006000739100, in book , page , , of Official Records in the office of the County Recorder of ORANGE County, State of California. Executed by: LYLE R. TRAGER AND, LORI J. TRAGER, HUSBAND AND WIFE AS JOINT TENANTS., WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER’S CHECK/ CASH EQUIVALENT or other form of payment authorized by 2924h(b), (Payable at time of sale in lawful money of the United States) At the North front entrance to the County Courthouse at 700 Civic Center Drive West, Santa Ana, CA 92701 All right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State described as: AS MORE FULLY DESCRIBED IN THE ABOVE MENTIONED DEED OF TRUST APN# 625-242-09 The street address and other common designation, if any, of the real property described above is purported to be: 24712 LAS ALTURAS COURT, LAGUNA HILLS, CA 92653 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by said Deed of Trust, with interest thereon, as provided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $794,387.54. The beneficiary under said Deed of Trust has deposited all documents evidencing the obligations secured by the Deed of Trust and has declared all sums secured thereby immediately due and payable, and has caused a written Notice of Default and Election to Sell to be executed. The undersigned caused said Notice of Default and Election to Sell to be recorded in the County where the real property is located. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and if applicable, the rescheduled time and date for the sale of this property, you may call (916)939-0772 or visit this Internet Web http://search.nationwideposting. com/propertySearchTerms.aspx, using the file number assigned to this case L548659 Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to a return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee or the Mortgagee’s attorney. Date: T.D. Service Company 4000 W. Metropolitan Drive, Ste 400 Orange, CA 92868 T.D. Service Company MAY BE ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED MAY BE USED FOR THAT PURPOSE FOR TRUSTEES SALE INFORMATION PLEASE CALL (916)939-0772NPP0322826 To: COTO DE CAZA NEWS 01/05/2018, 01/12/2018, 01/19/2018

APN: 788-081-08 TS No: CA08002269-13-1 TO No: VTSG1568172 NOTICE OF TRUSTEE’S SALE (The above statement is made pursuant to CA Civil Code Section 2923.3(d)(1). The Summary will be provided to Trustor(s) and/or vested owner(s) only, pursuant to CA Civil Code Section 2923.3(d)(2).) YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED April 13, 2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On January 22, 2018 at 09:00 AM, Auction.com Room, Doubletree by Hilton Hotel Anaheim - Orange County, 100 The City Drive, Orange, CA 92868, MTC Financial Inc. dba Trustee Corps, as the duly Appointed Trustee, under and pursuant to the power of sale contained in that certain Deed of Trust recorded on April 25, 2005 as Instrument No. 2005000313251, of official records in the Office of the Recorder of Orange County, California, executed by STUART A SMITH, AND RENEE SMITH, HUSBAND AND WIFE AS JOINT TENANTS, as Trustor(s), in favor of MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC. as nominee for COUNTRYWIDE BANK, A DIVISION OF TREASURY BANK, N.A. as Beneficiary, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER, in lawful money of the United States, all payable at the time of sale, that certain property situated in said County, California describing the land therein as: AS MORE FULLY DESCRIBED IN SAID DEED OF TRUST The property heretofore described is being sold “as is”. The street address and other common designation, if any, of the real property described above is purported to be: 1 SHIRE, COTO DE CAZA (AREA), CA 92679 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the Note(s) secured by said Deed of Trust, with interest thereon, as provided in said Note(s), advances if any, under the terms of the Deed of Trust, estimated fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligations secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Trustee’s Sale is estimated to be $1,874,987.01 (Estimated). However, prepayment premiums, accrued interest and advances will increase this figure prior to sale. Beneficiary’s bid at said sale may include all or part of said amount. In addition to cash, the Trustee will accept a cashier’s check drawn on a state or national bank, a check drawn by a state or federal credit union or a check drawn by a state or federal savings and loan association, savings association or savings bank specified in Section 5102 of the California Financial Code and authorized to do business in California, or other such funds as may be acceptable to the Trustee. In

the event tender other than cash is accepted, the Trustee may withhold the issuance of the Trustee’s Deed Upon Sale until funds become available to the payee or endorsee as a matter of right. The property offered for sale excludes all funds held on account by the property receiver, if applicable. If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee and the successful bidder shall have no further recourse. Notice to Potential Bidders If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a Trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a Trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same Lender may hold more than one mortgage or Deed of Trust on the property. Notice to Property Owner The sale date shown on this Notice of Sale may be postponed one or more times by the Mortgagee, Beneficiary, Trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about Trustee Sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call Auction.com at 800.280.2832 for information regarding the Trustee’s Sale or visit the Internet Web site address www.Auction.com for information regarding the sale of this property, using the file number assigned to this case, CA08002269-13-1. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: December 7, 2017 MTC Financial Inc. dba Trustee Corps TS No. CA08002269-13-1 17100 Gillette Ave Irvine, CA 92614 Phone:949-252-8300 TDD: 866-660-4288 Myron Ravelo, Authorized Signatory SALE INFORMATION CAN BE OBTAINED ONLINE AT www.Auction.com FOR AUTOMATED SALES INFORMATION PLEASE CALL: Auction.com at 800.280.2832 Trustee Corps may be acting as a debt collector attempting to collect a debt. Any information obtained may be used for that purpose.ISL Number 36230, Pub Dates: 12/29/2017, 01/05/2018, 01/12/2018, COTO DE CAZA NEWS


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Coto de Caza News Legal Notices ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00962887 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of CLAYTON RANDALL BONDURANT. Petitioner(s) CLAYTON RANDALL BONDURANT has/have filed a petition with this court for a decree changing name(s) as follows: CLAYTON RANDALL BONDURANT to CLAYTON ARTHUR BOND. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on FEBRUARY 13, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 21, 2017 JUDGE DEBORAH C. SERVINO - Judge of the Superior Court Coto de Caza News - 12/29/2017, 01/05/2018, 01/12/2018, 01/19/2018 ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00963261 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of PHILIP REY VENERACION QUESADA. Petitioner(s) PHILIP REY VENERACION QUESADA has/ have filed a petition with this court for a decree changing name(s) as follows: PHILIP REY VENERACION QUESADA to PHILIP REY GLINT. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on FEBRUARY 13, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 26, 2017 JUDGE ROBERT J. MOSS - Judge of the Superior Court Coto de Caza News - 12/29/2017, 01/05/2018, 01/12/2018, 01/19/2018

ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00963113 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of CELESTE MONIQUE FERNANDEZ. Petitioner(s) CELESTE MONIQUE FERNANDEZ has/have filed a petition with this court for a decree changing name(s) as follows: CELESTE MONIQUE FERNANDEZ to CELESTE MONIQUE SANDOVAL. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Orange County Superior Court of California, County of Orange, Central Justice Center, 700 Civic Center Drive, West Santa Ana, CA 92701 on FEBRUARY 13, 2018 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 22, 2017 JUDGE DEBORAH C. SERVINO - Judge of the Superior Court Coto de Caza News - 12/29/2017, 01/05/2018, 01/12/2018, 01/19/2018 ORDER TO SHOW CAUSE FOR CHANGE OF NAME Case No: 30-2017-00959474 Superior Court of California, County of Orange. In the matter of the petition to change the name(s) of NOA JOSE REYES, a minor(s). Petitioner(s) ROSENDO REYES HERRARA and JESSICA SALAZAR REYES has/have filed a petition with this court on behalf of the minor(s) for a decree changing name(s) as follows: NOA JOSE REYES to NOA MARCELO REYES. The court orders that all persons interested in this matter appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing, Superior Court of California, County of Orange, 700 Civic Center Drive West, Santa Ana, CA 92701 Central Justice Center on JANUARY 23, 2017 at 8:30 o’clock am, Dept. D100, Window 44. A copy of this order to show cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county The Coto de Caza News. The court orders that all persons interested in this matter are directed to make known any objection that they may have to the granting of the petition for change of name by filing a written objection, which includes the reasons for the objection, with the court at least two court days before the matter is scheduled to be heard and by appearing in court at the hearing to show cause why the petition for change of name should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. Dated: DECEMBER 05, 2017 ROBERT J. MOSS- Judge of the Superior Court Coto de Caza News – 12/22/2017, 12/29/17, 01/05/2018, 01/12/2018

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