Ladera 1 15 16 by Mission Viejo News Group

January 15, 2016

Ladera Ranch Loves Golden Globe Awards

Brie Larson

January 15, 2016

Page 2

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

Stress management tactics for an improved self, inside and out

There are moments when stress takes over all aspects of life, both personal and professional. The to-do list feels never ending; there are never enough hours in the day; and the challenges appear insurmountable. Feeling stressed is a normal response to demands encountered on emotional, intellectual and physical levels, and often manifests itself physically in many different ways - especially in the appearance of skin. Positively managing stress is essential to achieving a balanced lifestyle and naturally healthy-looking skin. By focusing on different lifestyle choices that can impact skin like diet, fitness and stress management, women can look beyond their typical skincare routine for ways to improve their skin’s health and overall well-being. Women can embody the holistic approach to skincare in every way possible. When it comes to ingredients, what

1ST–12TH GRADES

is left out is just as important as what is put in. Look for products contain no dyes, no artificial perfumes or harsh chemicals that can upset skin, just the purest possible ingredients for natural, healthylooking skin. Dr. Josie Howard, is a board-certified psychiatrist who specializes in psychodermatology, an area of medicine that focuses on the relationship between stress, emotional well-being and skin health. Below are Dr. Howard’s top tips for effectively and constructively managing stress to help minimize the effects it can have on your skin. * Take a breather: Resting your body and mind is crucial to regulating blood flow and circulation, both of which are essential in achieving naturally healthy-looking skin. When you feel unusually anxious and stressed out, it may be a sign of exhaustion or fatigue. Find a calm and quiet space and take a few moments to “take a breather,” by meditating, napping or even just pausing from the busy day. Allowing both body and mind to take a break will keep your body feeling more regulated and your skin looking beautiful. Closing your eyes and focusing on the sounds and smells that surround you in that moment is a great way to center yourself in the present; a scented candle and soft music can be of great assistance with this exercise. * Create a relaxation routine: Stress has a big influence on the health and appearance of skin and can show itself in many ways. When you are stressed, hormones in the body become thrown off balance. As a result, your skin’s ability to protect itself against environmental pollutants and irritants

MATH HELP

ADVANCED MATH

becomes compromised, leaving the skin more prone to breakouts, irritation and dehydration. There are many ways to create a sense of calm when things become stressful - listening to music, writing in a journal, or practicing yoga are great ways to constructively unwind. The trick is to pick an activity that works best for you and be sure to proactively make that practice a priority every day to effectively combat stress and improve your overall skin health. Say it with a smile: Any level of emotional stress we experience can readily be detected on our face, whether it is seen through breakouts, irritation and even blushing. When we smile, we not only look better, less tired and more refreshed, but our brains also interpret this as a signal that we actually are feeling happy and content. Moreover, smiling can help others react to us in a more positive way, which can lead to less stressful experiences overall. Take adequate rest: The notion of “beauty sleep” is not a myth: deep, restorative sleep is essential for growth hormone release, which is necessary for effective tissue repair in the skin. Stress can impair sleep quality, leading to a cascade of hormonal consequences that result in unwanted physical results - unhealthy food choices, weight gain and puffy skin. Over time, chronic sleep deprivation can leave skin looking pale and haggard, reducing its natural protective qualities. Dr. Howard advises removing electronics (even smartphones!) from the bedroom to keep stress triggers at bay and to step away from the computer and other electronic devices at least one hour before bedtime.

HOMEWORK HELP

TEST PREP

Catch Up, Keep Up and Get Ahead!

Ask abo u a FREE T t ria Session! l

DON’T DELAY

CALL NOW

Mathnasium of Ladera Ranch 1701 Corporate Dr, Suite C-2 Ladera Ranch, CA 92694

(949) 429-3020

mathnasium.com/laderaranch

The Ladera Ranch News

Page 3

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

The Ladera Ranch News

Entertaining ideas for going Greek (yogurt) Twice the protein, half the carbs, 20 percent of your daily calcium requirement and probiotic cultures that help keep digestive tracts happy - what’s not to love about Greek yogurt? For some who resist making the switch from regular to Greek yogurt, it boils down to taste. Some people find the strong flavor of this nutritional powerhouse to be a bit ... well, too strong! “Even if you’re not a fan of Greek yogurt’s distinctive flavor for snacking or breakfast purposes, you can still tap the health benefits of this popular dairy product,” says Laurie McNamara, author of the blog Simply Scratch. “You can incorporate Greek yogurt into a variety of recipes by using it to replace less healthful options like sour cream and mayo, or less nutritionally powerful ones like regular yogurt.” The approaching holidays are a perfect opportunity to begin incorporating Greek yogurt into your family’s diets - and your entertaining menus. It’s possible to reap the health benefits of this super food in every course of your holiday meals. Appetizers What holiday buffet - or other occasion, for that matter - would be complete without a veggie tray and dip? Store-bought dips are often loaded with preservatives, sugar, salt and/or fatty ingredients. Making your own is a great way to reduce fat and calories, amp up nutritional value and ensure fresh, organic flavor. McNamara has partnered with Simply Organic, purveyors of quality organic seasonings, to create ideas for serving Simply Organic Greek Yogurt Dip Mixes. Dips made with Greek yogurt add zest to vegetable platters, and can be a healthier complement to more decadent treats like chips and pretzels. The dip seasonings can also pair with Greek yogurt in other appetizers, too. “If a recipe calls for regular yogurt or sour cream, you can substitute Greek yogurt,” McNamara says.

Page 4

Try this recipe for a flavorful dish that can work on an hors d’oeuvres table or as an appetizer on a buffet. Spinach and bacon-stuffed mushrooms Ingredients 1 package-(16 ounces) baby portabella mushrooms (about 20 baby bellas) 1 1/4 cups plain nonfat Greek yogurt4 tablespoons-turkey bacon, cooked and crumbled (about four slices) 4 tablespoons-finely shredded 2 percent milk Colby Jack cheese 1 package-Simply Organic Zesty Spinach Dip Mix 1 1/2 teaspoons-fine bread crumbs Directions Preheat oven to 350 degrees and spray a large glass baking dish with nonstick cooking spray. Remove stems and scrape out gills of mushrooms with a spoon, being careful not to puncture caps of mushrooms. In a large bowl, combine yogurt,

The Ladera Ranch News

bacon, cheese and dip mix until evenly mixed. Stuff mushroom caps with yogurt mixture, and sprinkle with bread crumbs. Place mushroom caps in baking dish and bake for about 20 minutes, until the filling is hot and bubbly. Entrees and sides Think of all the dishes that call for sour cream, milk, heavy cream or regular plain yogurt. From mashed potatoes and chicken salad to soups and marinades for meats, Greek yogurt can replace those less healthful ingredients, allowing you to reap its health benefits while making the flavor subtle (or even undetectable) and enjoyable. And you don’t need to confine yourself to Greek recipes; Greek yogurt works regardless of a dish’s ethnic origins. Here’s a recipe from Simply Organic in which Greek yogurt cuts the fat in a traditional Hungarian classic: Smoky chicken paprikash Ingredients 2 -8-ounce chicken breasts, skinless and boneless 2 tablespoons-ground flax seed 1 tablespoon-all-purpose flour 1/4 teaspoon-smoked salt 1/8 teaspoon-cayenne 1/4 teaspoon-finely ground black pepper 1 tablespoon-smoked paprika, divided 1/2 teaspoon-garlic granules 1/2 -white onion, chopped 1/2 -red bell pepper, chopped 1/2 -yellow bell pepper, chopped 1/2 cup-sliced mushrooms 1 -tomato, chopped 1/2 cup-chicken broth (made with chicken flavored broth powder) 3/4 cup-non-fat plain Greek yogurt 1/2 teaspoon-lemon juice 1/4 teaspoon-cornstarch

Directions Preheat oven to 375 degrees and spray an 11-by-7-inch baking dish with non-stick spray. Combine ground flax seed, flour, salt, cayenne, black pepper, 1 teaspoon smoked paprika and garlic granules in a small bowl. Dredge chicken pieces in dry mixture and place in non-stick pan. Surround chicken breasts with onion, red bell pepper, yellow bell pepper, mushrooms and tomato. Pour chicken broth over chicken and vegetables, then evenly sprinkle vegetables and chicken with remaining smoked paprika. Cover baking dish with aluminum foil and bake for about 30 to 35 minutes or until done. Chicken’s internal temperature should be at least 165 degrees when done. Combine Greek yogurt and lemon juice in a saucepan. In a small bowl, whisk together cornstarch and 1/2 cup liquid mixture from baking dish. Stir into yogurt and lemon juice and cook, stirring constantly, until slightly thickened, about five minutes. Pour yogurt sauce over chicken and vegetables. Desserts Cakes, bread puddings, pies - even cookies - practically any holiday dessert can work with Greek yogurt as an ingredient. Vegetarians and vegans have been replacing eggs with regular yogurt for years, and Greek yogurt is an even healthier substitution. Generally, if your recipe calls for a cup of creme fraiche, sour cream, mayonnaise or cream cheese, you can substitute a cup of Greek yogurt. It’s also a great-tasting, creamy and healthier alternative for homemade frozen yogurt.

The Ladera Ranch News

ALSO ON THE WEB LADERARANCHNEWS.COM

CONTACT US 949-589-9990 To send a press release: newseditorials@yahoo.com Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930

Sandra White

Display Advertising

Kim Malaletkin

Legal Advertising Officers

Beverly Farmer, Art Director Graphics Department

Jerry White Publisher

Ladera Ranch News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Ladera Ranch News. Legal Advertising: The Ladera Ranch News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A227454 on December 30, 2004 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the community of Ladera Ranch.

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

Tips for keeping kids’ minds and bodies active through cooler months

The sunny days of summer may seem like a distant memory, but as tempting as it is to let the kids curl up on the couch when they’re home, it’s important to keep them active throughout the cooler months. Even as days get shorter, you can still use those free hours to stay energetic and fuel their curiosity. Whether your child is a bookworm, an artist or an athlete, here are some tips for keeping kids’ minds and bodies active during fall and winter. 1. Fuel their bodies and minds The hours between lunch and dinner can give way to an afternoon energy slump. Give kids the fuel they need for afternoon activities by providing a sensible snack that’s low in sugar and a source of protein for steady energy. Like cheese crackers or peanutbutter and celery. 2. Befriend Mother Nature Young minds love to explore, and Mother Nature provides the perfect backdrop for discovery any time of year. Bundle up and head to a local park or conservation area. You can even plan a scavenger hunt featuring local flora and fauna like acorns, fallen tree leaves, feathers, etc. For younger kids, focus the hunt on items of different colors - so they can easily find a green, yellow or brown item.

Older kids might like to try their hand at geocaching - learning to navigate GPS coordinates to reach a buried “treasure.” 3. Grow something green Dirty hands are a good thing when kids are learning to care for plants. Let your young ones plant an herb garden in a warm windowsill. First, go to the library and collect some basic gardening books. Kids can read and choose their favorite plants. Give kids different responsibilities for planting and watering to demonstrate the importance of teamwork. Even throughout the winter you can reap the rewards of fresh herbs for the dinner table. 4. Keep moving all year round Research has found that the winter months often result in a decrease in kids’ physical activity levels. Don’t let cooler temperatures keep your family from staying active. Lots of

team sports, such as football or even baseball, can be fun year-round with the right clothing. If you’re in a part of the country that gets a lot of snow, you can choose from winter sports, such as skiing, ice skating or snowshoeing to keep active. Don’t forget the best part after an active day in the cold warming up over a hot mug of cocoa. 5. Get artsy with DIY puppets With some paper bags, socks, glue, beads, buttons and other materials found around the house, kids can create their own puppets. Have them make favorite animals or popular characters from a beloved book. Don’t stop after the glue has dried - inspire creative play by having them enact their own puppet show. Even during the cooler months, don’t let those open afternoons and weekends go to waste.

Always forgive your enemies; nothing annoys them so much.” ~ Oscar Wilde

The Ladera Ranch News is a member of the California Newspaper Association

The Ladera Ranch News

Page 5

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

The Ladera Ranch News

Tech tips and tricks for foodies and cooking enthusiasts There’s nothing quite like sharing a meal to keep you connected to friends and family. Between busy schedules and long distances, even a quick meal can be tough to coordinate. Since so much of our lives are managed online these days, a few tech tips and tricks can help keep your life gourmet. Cook with friends across the country If you have cultivated a circle of friends as food-conscious as you are, cooking together can be even more fun than going out. But, between living across the country from loved ones and traveling for business or pleasure, it’s a challenge to find opportunities to connect in person.

When you can’t be in the same dining room, connecting digitally over a shared passion for food is the next best thing. You can share recipes via email, then start a Skype call right from your email when you need to talk face-to-face with your friends to clarify recipe details or gush over images of your divine finished dishes. Even food experts share recipes this way, including author Gail Simmons. Cloud storage services are a great way to share photos without worrying about storage limits. Just upload, share and go! Become a restaurant connoisseur A true foodie knows the importance

of staying up to date on your local restaurant scene. When it comes to organizing your social life to ensure you’re hitting all the hot spots in town, be sure to use online resources to their full potential. Your email provider likely has a built-in calendar feature that can be incredibly helpful in scheduling dinner dates and keeping track of reservations. Some even let you invite others to your appointments and select their level of input: are you sending it as an FYI only, or do you want them to be able to change the time, location or notes? Set up your calendar in the way that works for you. Also, with many restaurants accepting online reservations, it’s important to be sure you don’t lose those confirmation emails. Flag important emails, sending them to the top of your inbox so you never miss a reservation. Get your favorite food content delivered directly to you If you love to cook, chances are you have a few food blogs and websites you use to get inspiration. To make sure you never miss an amazing recipe, be sure to subscribe to your favorite sites, then use builtin organization tools to ensure your inbox never gets too cluttered. Enjoy a combined meal Even the most food-savvy people don’t want to do all the cooking.

Gather a group of your foodie friends and host a potluck so everyone can enjoy something new. Send invitations and collaborate on a menu online in the weeks before your event. For example, invite your friends and create a shareable signup sheet using Office Web Apps and collaborate on recipes using OneNote. Friends can easily access the document and tell the group what they plan to bring. Share recipes While you may still keep your grandma’s favorite recipes in a box on your counter, today it’s easier than ever to share recipes with friends and family with a few quick clicks. Cloud storage providers are a great way to cultivate a virtual cookbook. Just upload your favorite recipes to a folder and invite fellow foodies to view and add their specialties. You can either type them up or scan them in and share with friends. Access the recipes from wherever you are; and of course, if you still prefer working from a paper recipe, it’s easy to print directly from the Web. What are you waiting for? Technology and online tools can be great time savers when it comes to connecting over a meal. With the wide variety of options for video chatting, sharing recipes, scheduling dinner outings or planning get-togethers, a new world of tech-savvy cooking awaits you.

Ladera Ranch Birth Announcement The Ladera Ranch News is Happy to Announce the Birth of Your Newborn Baby’s Name _________________________ Date of Birth__________________________ Weight ______________________________ Length ______________________________ Parents _____________________________ ____________________________________

Send with photo! The Ladera Ranch News, 23472 Vista del Verde, Suite 6, Coto de Caza, CA 92679

PORTOLA CHEVRON

27650 Santa margarita pkwy, mission viejo, ca 92691 (Santa margarita & los alisos)

(949) 586-7319 ask for greg

• Brake Service • air conditioning Service • engine, electrical diagnosis, Windows, alternators, Batteries & Starters • timing Belts, Water pumps, radiators, transmission, tune ups & tires • all manufacturer’s Scheduled maintenance • Shuttle Service available

Hrs. mon. - Sat. 8am to 5pm Sun. closed Page 6

The Ladera Ranch News

$20 OFF WEDNESDAY SPECIAL SMOG INSPECTION $59.95 reg. price +$8.25 State cert + data link $3.00

most cars. not valid with other offers. With coupon. expires 2-29-2016

$29

plus disposal

• • • • •

OIL CHANGE

new oil & filter 29 point maintenance inspection 5 Qts. multi Weight oil check tire pressure top off all fluids

most cars. not valid with other offers. With coupon. expires 2-29-2016

$16995

FREE CHECK

BRAKE SPECIAL

ENGINE LIGHT ON?

front or rear Brakes parts & labor w/ rotar resurface included

most cars. not valid with other offers. With coupon. expires 2-29-2016

extract codes for free

most cars. not valid with other offers. With coupon. expires 2-29-2016

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

H e l p y o u r p e t sh e d u n h e a l t h y w e i g h t Are you killing your pet with kindness? We’re not talking about the compassion that motivates us to vaccinate our pets, or keep them warm in cold weather. Kindness that can be harmful to pets comes in the form of an overabundance of food and treats. The all-too-common result is a pet that becomes overweight or even obese. A 2014 survey conducted by the Association for Pet Obesity Prevention found 52.5 percent of dogs and 58.3 percent of cats to be overweight or obese by their veterinarian. This translates to nearly 80 million dogs and cats in America with a weight problem. Dr. George Banta, chair of the Veterinary Technology department at Brown Mackie College - Akron and Dr. Mary Jo Wagner, attending veterinarian at Argosy University, Twin Cities, offer useful information for pet owners. How can you tell if your pet is overweight? “It’s not the number of pounds, it’s how the animal carries the weight,” says Banta. “The number on the Body Condition Score is more important than pounds.” The Body Condition Score offers a way to assess the condition of an animal,

usually on a scale from one to five, taking into account height, weight, and relative proportions of muscle and fat. With a little knowledge, you can use sight and touch to figure your pet’s general condition. “When looking down on a dog or cat from above,” says Banta, “the body should slim to a discernable waist. An animal is too thin if you can see the spine or ribs; however, you should be able to feel them beneath the fur.” An animal of ideal weight will also display a pelvic tuck when viewed from the side. “Just like humans, when animals overeat, they face increased risk for health problems like diabetes, heart disease, gastrointestinal problems and cancer,” continues Banta. In fact, these risks also include a shortened life expectancy. Many owners feed pets according to the manufacturer’s suggested amounts; however, this instruction may not be right for your pet. “These guidelines are meant to cover all animals of a certain weight range,” says Wagner. “An owner must consider the age and activity level of each pet. The more active they are, the more calories they will burn

in a day.” Metabolism rates vary in animals the same way they do in people. Metabolism is the body process in which food is broken down for energy; another factor that affects the amount of food a pet needs. Wagner advises owners to keep an eye on body condition to judge whether a pet is eating properly. “If your pet shows signs of being overweight, simply cut back the amount of food given at each meal. Then weigh the pet in two or three weeks to see if it has made a difference,” she says. Choosing the right food for your pet is important as well. Different brands of pet food contain varying amounts of protein, fat, carbohydrates and calories. “As a general rule, young, active dogs need high protein food,” says Wagner. “Older dogs need higher fiber to keep the gastrointestinal (GI) tract moving.” Ingredients listed on the package appear in descending order of volume; the first item on the list is most abundant in the food. Most of us love to give treats, but many of us don’t realize how many we offer each day. “A 40-pound dog is one quarter the size of a 160-pound person,” Wagner says. “They have

smaller stomachs. Look at calories in everything your pet eats. After that, it’s simple math.” “Table scraps are a definite no. Zip, zilch, nada,” says Banta. “They are not good for two reasons. First, foods like chocolate, caffeine, grapes and raisins can be toxic to dogs. Second, the high fat content associated with table scraps, especially holiday trimmings, can lead to the onset of acute pancreatitis, which can be fatal.” He recommends offering a kibble of food or a carrot instead of a cookie. If you must give cookies, try breaking them in half. “Pets do enjoy treats as a reward; however, attention from you is also a reward. It’s important to praise animals. In some ways, spending time with them is better than a treat,” Wagner says.

Five simple ways to find deeper meaning in everyday life Turbulent, fast-paced, chaotic - the modern world is increasingly hectic. From this oft-crazy environment, a new movement is emerging where people are pausing to find deeper meaning in everyday life. Selfempowerment and true emotional connections can counterbalance daily stress and uncertainty, providing happiness and a genuine sense of worth. If you find the days seem to slip away and life’s hurried pace to be draining, it’s time to find some simple ways to add meaning to your life. Here are five ideas for nurturing a deeper connection with yourself and others: 1. Reconnect with your passion Did you enjoy painting when you were younger? Have you always wanted to take a photography class? Do you love to travel? It’s important to recognize and nurture those activities you love most so that you’re able to go out and do what you’re great at in the world. New York-based yoga instructor, Tara Stiles has infused her passion and energy into her work as a yoga, meditation and wellness instructor. “Passion is really about going after what you want to achieve in your life,” says Stiles. Whether it’s cooking, writing or gardening, make time for what you enjoy doing, rather

than just doing what you have to. Even one hour a week dedicated to your passion will make you feel more centered and grounded. 2. Express your individuality Individual beliefs and values make us each unique, and you can express those ideals through your fashion and jewelry choices. For example, the new Pandora Essence Collection is more than just a beautiful bracelet. You can select from 24 hand finished charms, each representing inner-values like faith, love, courage, confidence and wisdom. Each charm slides effortlessly into position on a slender silver bracelet, thanks to three silicone grip stoppers inside each charm. Whether for yourself or a gift for a loved one, the bracelet is the perfect reminder of what’s really important in life. 3. Give back Volunteering in your community is a great way to connect with others and find deeper meaning in the everyday. Leila Janah, a social entrepreneur based in San Francisco, traveled to West Africa at the age of 17, and volunteered in a school for blind children. The experience led her to found Samasource, a nonprofit organization that helps individuals living in poverty. Janah recalls that “[Volunteering in West

Africa] was a time of incredible personal growth and it set me on the path to do what I do.” Whether you choose to help stock a local food shelf, supervise at your children’s school or travel abroad to help build houses for the poor, volunteering is sure to make you feel more connected with the world around you. 4. Find “me time” Modern life can be very busy with every hour in every day dedicated to some activity. This can take its toll on your body, so it’s important to remember to take care of yourself, even if you’re taking care of others. Find your own way to relax and rejuvenate. This may be spending a few minutes each day balancing the mind and body through stretching and meditation. It might be taking a quiet walk, reading a book or having a cup of tea while journaling. Whatever you prefer, make sure to take “me time” throughout the day. 5. Be an ambassador for your beliefs What truly ignites your soul? It may be your passion for green living,

healthy eating or your faith. Whatever your beliefs, it’s important to show the world who you are and what you believe in. Penelope Jagessar Chaffer, an award-winning filmmaker, shares her beliefs and connects with others through her work. “I’m always trying to find that common thread between myself and someone else when I’m interviewing them,” Chaffer says. “I find that love, and talking about love, is this thing we can use to help connect us.” Talk about your beliefs and values with others; you might be surprised by what you find. Rather than getting swept away in a hectic schedule, try focusing on what truly matters to you. These simple ways to add meaning to your life will help you reconnect with yourself and with those around you.

The Ladera Ranch News

Page 7

January 15, 2016

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

The Ladera Ranch News

We Do reverse Mortgages too! Call Today

949-632-4347 NMls #329512

Mortgageteamamerica.com

NMls #329512 BRE #1852554 RatEs suBJEct to cHaNGE

Orange Countyâ&#x20AC;&#x2122;s

Best Dressed Windows Drapery Roman Shades Upholstery Sunscreens/Blinds Bedding/Pillows Woven Woods Motorization Custom Hardware...and More Your window treatment expert since 1987. Don't ignore the economy of quality. Call for your FREE in home consultation. By Appointment Only

23891 Via Fabricante #601, Mission Viejo www.thedraperyshowcase.com

949-587-1002

A HunterDouglas Priority Dealer Page 8

The Ladera Ranch News

Wear Our

Latest Styles

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

you are invited to Segerstrom centers off center feStival January 15-30 Party of the Plaza This Saturday, January 16 at 6PM. Featuring food trucks and a live performance by Allah-Las at 8:30pm

Buy tickets

714-556-2787

6 0 0 to w n c e n t e r d r i v e , costa mesa, ca 92626

ArENOsEsWiM

Find the perfect suit for you Arenoseswim is a private online company that carries swimwear from an A-F cup. We continually add new styles and designs for the ability to mix and match to your choosing. The line is infused with statement prints and essential solids to be able to mix and match to ďŹ t your own personality.

New

Look Look for for our our new new VIP VIP feature feature coming coming soon! soon!

customers will receive 10% off their ďŹ rst purchase with the code:

10NEW

www.arenoseswim.com instagram: @arenoseswim pinterest: www.pinterest.com/arenose The Ladera Ranch News

Page 9

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

SOLD

The Ladera Ranch News

IN ESCROW

realtors

2015

AVAILABLE

O DE CAZ

OAK KNOLL

top

SINGLE STORY

Wow..this charming single story has been completely remodeled and is such a showpiece. Offering Offering approx. 6000 sq. ft. on quiet culdesac street with 180 degree views of approx. 1800 sq. ft with 3 bedrooms and 2 baths. New hardwood floors, paint, carpet and a spectacular the mountains and valleys. Spectacular floor plan and highly upgraded. Stunning kitchen. Stunning yard for entertaining. 55 Dartmouth $809,900.00 backyard with built in bbq area, pool and spa. 4 Shoal $1,969,000.00

ESTATE HOME

Private and secluded estate home on over an acre. Offering approx. 4400 sq. ft with 5 bedrooms 5 baths and a bonus room. Very unique floor plan and exceptional ugrades. Rock pool and spa, BBQ area and a sport court. Three car garage. 23 Via Terracaleta $1,430,000.00

NEW LISTING

Debra Kovacs Direct 949.350.0146 debrakovacs@cox.net

AMAZING LOCATION

Lauren Kovacs Direct 949.600.3672 laurenkovacs@cox.net

969,000.00

SOLD

FORMER MODEL HOME

12 Indian Pipe

1,329,000.00

AVAILABLE

Offering appox. 2800 sq. ft with four bedrooms and 3 full baths. This lot is amazing! Located at the end of a culdesac with stunning curb appeal. Endless views and private spa. Behind the Italian gate is a private garden area that is so peaceful and tranquil. Wonderful family home.

2 Springside

DOVE CANYON

Perfectly located on the fifteenth fairway of the Dove Canyon golf course. The highly upgraded home offers panoramic views of the mountains and fairway. Offering 5 bedrooms, 4.5 baths bonus and private office.

SAN MARINO

Wow, what a lot and view! One of the largest lots in the tract. This plan 2 offers approx.. 6000 sq ft of living space and over a 12,000 sq. ft lot with endless views. Stunning upgrades and what a yard. Rock pool/slide, outside family room and sport court. 19 Longview $2,099,000.00

IN ESCROW

ON THE GOLF COURSE

Amazing golf course views! Located on the 18th hole of the south course. Offering approx 3100 Newly remodeled and picture perfect. Offering approx. 3700 sq. ft with 4 and spa. Located on the golf sq. ft with 4 bedrooms and 4 baths. Large yard with a pool and totally redone with very nice bedrooms and 3.5 baths. Amazing floorplan with pool course with forever views. 45 Golf Ridge $1,159,000.00 upgrades. 6 Shoal Creek $1,099,000.00

THE KOVACS CONNECTION Where Integrity Meets Excellence www.DebraKovacs.com Cal BRE# 01277417 | 01927907

Information obtained from reliable sources but not guaranteed.

NMLS ID 118767

Direct 949.767.7111

65 Enterprise #355-B, Aliso Viejo, CA 92656. Rates, terms, and availability of programs are subject to change without notice. Licensed by the CA Department of Business Oversight CRMLA 4131040. All rights reserved.

Page 10

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

THE HOLLYWOOD FOREIGN PRESS ASSOCIATION ANNOUNCEd THE WINNERS OF THE 73rd ANNUAL GOLDEN GLOBE AWARDS for 2016 On Sunday, Jan. 10, the Hollywood Foreign Press Association (HFPA) announced the winners of the 73rd Annual Golden Globe Awards. Ricky Gervais, for the fourth time, hosted the star-studded event which aired live on NBC from the Beverly Hilton. This year’s trophies were presented by an all-star list of celebrities. The Golden Globe Awards are viewed in more than 236 countries worldwide and are one of the few awards ceremonies to include both motion picture and television achievements. The big winner was a familiar face who could finally be on his way to Oscar gold. Leonardo Dicaprio took home the statue for “Best Actor” with his leading role in “The Revenant,” the true story about a man who survived being mauled by a bear. The movie also won “Best Picture/Drama” and “Best Director.” Brie Larson took home the award for “Best Actress in a Drama” for “Room.” In the fictional story, Larson plays a mother trying to give her son a normal upbringing while they’re both captives of a man who abducted her years earlier. Two winners received standing ovations: Denzel Washington, who received the Cecil B. Demille Lifetime Achievement Award, and best supporting actor winner Sylvester Stallone for his reprisal of boxer Rocky Balboa in the movie “Creed.” Golden Globes 2016: The winners list. The winners at the 73rd Golden Globe Awards are noted with an asterisk (*): Best motion picture, drama “Mad Max: Fury Road” “Carol” * “The Revenant” “Room” “Spotlight” Best motion picture, musical or comedy “Joy” “Spy” “The Big Short” * “The Martian” “Trainwreck” Best performance by an actress in a motion picture, drama Saoirse Ronin, “Brooklyn” Cate Blanchett, “Carol” Rooney Mara, “Carol” * Brie Larson, “Room” Alicia Vikander, “The Danish Girl” Best performance by an actress in a motion picture, musical or comedy * Jennifer Lawrence, “Joy” Melissa McCarthy, “Spy” Amy Schumer, “Trainwreck”

Maggie Smith, “The Lady in the Van” Lily Tomlin, “Grandma” Best performance by an actor in a motion picture, drama Bryan Cranston, “Trumbo” * Leonardo DiCaprio, “The Revenant” Michael Fassbender, “Steve Jobs” Eddie Redmayne, “The Danish Girl” Will Smith, “Concussion” Best performance by an actor in a supporting role in a motion picture Paul Dano,” Love” Idris Elba, “Beasts of No Nation” Mark Rylance, “Bridge of Spies” Michael Shannon, “99 Homes” * Sylvester Stallone, “Creed” Best performance by actress in a supporting role in a motion picture Jane Fonda, “Youth” Jennifer Jason Leigh, “Hateful Eight” Helen Mirren, “Trumbo” Alicia Vikander, “Ex Machina” * Kate Winslet, “Steve Jobs” Best director, motion picture * Alejandro González Iñárritu, “The Revenant” Todd Haynes, “Carol” Tom McCarthy, “Spotlight” George Miller, “Mad Max: Fury Road” Ridley Scott, “The Martian” Best performance by an actor in a motion picture, musical or comedy Christian Bale, “The Big Short” Steve Carell, “The Big Short” * Matt Damon, “The Martian” Al Pacino, “Danny Collins” Mark Ruffalo, “Infinitely Polar Bear” Best screenplay, motion picture Emma Donoghue, “Room” Tom McCarthy and Josh Singer, “Spotlight” Charles Randolph and Adam McKay, “The Big Short” * Aaron Sorkin, “Steve Jobs” Quentin Tarantino, “The Hateful Eight” Best original score, motion picture Carter Burwell, “Carol” Alexander Desplat, “The Danish Girl” * Ennio Morricone, “The Hateful Eight” Daniel Pemberton, “Steve Jobs” Ryuchi Sakamoto, “The Revanant” Best motion picture, animated “Anomalisa”

“The Good Dinosaur” * “Inside Out” “The Peanuts Movie” “Shaun the Sheep Movie” Best original song, motion picture “Love Me Like You Do,” “Fifty Shades of Grey” “One Kind of Love,” “Love & Mercy” “See You Again,” “Furious 7” “Simple Song #3,” “Youth” * “Writing’s on the Wall,” “Spectre” Best motion picture, foreign language “The Brand New Testament” “The Club” “The Fencer” “Mustang” * “Son of Saul” Best television series, drama “Empire,” Fox “Game of Thrones,” HBO * “Mr. Robot,” USA “Narcos,” Netflix “Outlander,” Starz Best television series, musical or comedy “Casual,” Hulu * “Mozart in the Jungle,” Amazon Video “Orange Is the New Black,” Netflix “Silicon Valley,” HBO “Transparent,” Amazon Video “Veep,” HBO Best television limited series or motion picture made for television “American Crime,” ABC “American Horror Story: Hotel,” FX “Fargo,” FX “Flesh and Bone,” Starz * “Wolf Hall,” PBS Best performance by an actor in a television series, drama * Jon Hamm, “Mad Men” Rami Malek, “Mr. Robot” Wagner Moura, “Narcos” Bob Odenkirk, “Better Call Saul” Liev Schreiber, “Ray Donovan” Best performance by an actor in a television series, musical or comedy Aziz Ansari, “Master of None” * Gael García Bernal, “Mozart in the Jungle” Rob Lowe, “The Grinder” Patrick Stewart, “Blunt Talk” Jeffrey Tambor, “Transparent” Best performance by an actor in a leading role in a series, limited series or motion picture made for television Idris Elba, “Luther” * Oscar Isaac, “Show Me a Hero” David Oyelowo, “Nightingale”

* Brie Larson, “Room” Mark Rylance, “Wolf Hall” Patrick Wilson, “Fargo” Best performance by an actor in a supporting role in a series, limited series or motion picture made for television Alan Cumming, “The Good Wife” Damian Lewis, “Wolf Hall” Ben Mendelson, “Bloodline” Tobias Menzies, “Outlander” * Christian Slater, “Mr. Robot” Best performance by an actress in a TV series, drama Caitriona Balfe, “Outlander” Viola Davis, “How to Get Away With Murder” Eva Green, “Penny Dreadful * Taraji P. Henson, “Empire” Robin Wright, “House of Cards” Best performance by an actress in a supporting role in a series, limited series or motion picture made for television Uzo Aduba, “Orange Is the New Black” Joanna Froggatt, “Downton Abbey” Regina King, “American Crime” Judith Light, “Transparent” * Maura Tierney, “The Affair” Best performance by an actress in a leading role in a series, limited series or motion picture made for television Kirsten Dunst, “Fargo” * Lady Gaga, “American Horror Story: Hotel” Sarah Hay, “Flesh and Bone” Felicity Huffman, “American Crime” Queen Latifah, “Bessie” Best performance by an actress in a television series, musical or comedy * Rachel Bloom, “Crazy ExGirlfriend” Jamie Lee Curtis, “Scream Queens” Julia Louis-Dreyfus, “Veep” Gina Rodriguez, “Jane the Virgin” Lily Tomlin, “Grace and Frankie”

The Ladera Ranch News

Page 11

January 15, 2016

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

The Ladera Ranch News

Women of Chapman Hold “Christmas at The Ritz” Holiday Luncheon Photos by: Tony Lattimore and Peggy O’Donnell The Women of Chapman, a women’s support group for Chapman University since 1971, held its annual “Christmas at The Ritz” holiday luncheon at the Island Hotel in Newport Beach to rave reviews. Almost 300 guests were welcomed by a jolly Santa, a quartet of Dickens carolers, a Champagne and martini cocktail reception, a hot-hot opportunity prize drawing and live auction, and an informal fashion and jewelry presentation by Neiman Marcus, Fashion Island. Thanks to Youngsong Martin and Wildflower Linen, the ballroom was awash in holiday red and green linens with gold and red-beaded overlays. With nutcrackers a theme in past years, nutcrackers in all sizes and hues were displayed on the festive tables, centered in beds of greenery, with the soft glow of shimmering votives completing the inviting décor. The signature “Christmas at The Ritz” wreath, always on the event invitation and program, was the focal point in the ballroom. The program started and Laura Baratta, “Christmas at The Ritz” chair, thanked her committee, which included Donna Bianchi, Donna Bunce, Donna Calvert, Leslie Cancellieri, Julie Grad, Michaele Hall, Kathy Hamilton, Marci Hollander, Sue Hook, Nora Jorgensen Johnson, Anne Manassero, Mona Lee Nesseth, Charlene Prager, Kristen Rhynerson, Eve Kornyei Ruffatto, Christine Sullivan, and WOC President Barbara Eidson. Chapman President Jim Doti then came up and praised the members of the Women of Chapman for their untiring support of the university. He was presented a one-of-a-kind nutcracker by Baratta and Eidson, since it was the last “Christmas at The Ritz” benefit he would be attending as president before he steps down in August, 2016. Among the many tempting opportunity prizes was a deluxe Napa and Sonoma wine country package with a stay at the Vintners Inn in Santa Rose and exclusive visits to name wineries, four tickets to a Los Angeles Kings game and an overnight at the Jonathan Club, a stunning Nancy Gonzalez exotic skin handbag from Neiman Marcus, a David Yurman sterling silver and black onyx bracelet, a cocktail party for 25 guests, and a food fest extraordinaire package filled with dinners at top restaurants in the area. The event’s net proceeds, which totaled nearly $190,000, were targeted for help complete a $1 million pledge to the university’s Marybelle and Sebastian P. Musco Center for the Arts, due to open March 19, 2016, as well as a $500,000 pledge to the Dodge College of Film and Media Art’s Digital Media Arts Center. Each lady in attendance took home a gift that included a trio of black and white striped petite vases, courtesy of MacKenzie-Childs, and cigars for the men. Major underwriters for the fundraiser included Grand Patrons at the $25,000 level - Janet Curci and Sally Segerstrom Andrews; Honorary Chairs ($10,000) - Laura & James Baratta; Producers ($5,000) - Carole & Robert Follman, Rusty & Bill Hood, Donna & David Janes, Joann Leatherby, and Deedee & Don Sodaro; Directors ($2,500) - Julia & George Argyros, Donna S. Bianchi and Daniel Avidan, Leslie & Dino Cancellieri, Sandra & William Chiles, Jill Hlavacek, and Kim Smith/Smith-Walker Foundation. Women of Chapman is a vibrant group of philanthropic-minded women who are strongly dedicated to a program of service to Chapman University. Members enjoy a number of educational and fashion-oriented programs throughout the year. Starting with just 35 members when it was founded in 1971, the group now comprises more than 250 Women of Chapman. Over the past four decades, Women of Chapman has given nearly $6.25 million in gifts to support Chapman University. Gifts from Women of Chapman have been designated for student scholarships and various programs and capital campaigns across campus. For more information, visit www.chapman.edu/ support-chapman/women-of-chapman Page 12

The Ladera Ranch News

Jim Doti with S. Paul Musco, Julia Argyros, Lynn Doti, George Argyros

Patricia Cranford, Santa Claus (aka Tim Connaghan), Sarah Pavlik

Daniele Struppa, Donna & Dave Janes

Kathryn Cenci, Jill Glick, Barbara Eidson, and Laura Baratta

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

Bodywork by Elizabeth Personalized Massage

Treat yourself or someone you love to the gift of relaxation this Holiday Season! Book an appointment or give a gift card! Treat yourself this holiday season to a truly personalized massage! Whether it’s stress, muscle tightness, back & neck pain relief that you need – or just the need to take a moment for yourself!

20% OFF YOUR FIRST APPOINTMENT when you mention this ad

949.430.1812 Located inside Phenix Salon Suites at 30501 Avenida de las Flores, Rancho Santa Margarita, CA 92688

BACKYARD EXPRESSIONS

Specializing in all your Patio, BBQ and Fireside needs. 6811 Warner Ave. Huntington Beach www.backyardexpressionsOC.com

714-848-1071

MUSIC LESSONS OC MUSIC LESSONS

WOOD SPECIALTIES

Interior & Exterior, Moulding, Paneling, Patio Cover, Deck Doors, Cabinets, Gates, Termite Repair, Hand Rails. Remodeling and Additions. Licensed & Bonded Lic#477356

Guy Gates

949-306-8510 LAW OFFICES OF LISA BETHUNE

www.ocmusiccenter.com

FORMER OC COUNTY PROSECUTOR AND PUBLIC DEFENDER 100% CRIMINAL DEFENSE CALL TODAY FOR A FREE CONSULTATION

949-858-0900

949-306-3959

THE DRAPERY SHOWCASE

CALIBER COLLISION CENTERS

IN RSM on Empressa at Aventura ( next to Papa Johns )

Drapery, Roman Shades, Upholstery, Motorized Shades. Don’t ignore the economy of quality.

FREE IN-HOME CONSULTATION

949-587-1002 NEW LIFE HOUSE

Is you loved one suffering from drug or alcohol abuse? WE CAN HELP. Age speciﬁc recovery community. www.newlifehouse.com

888-357-7577

Restoring the rhythm of your life. A road map to your repairs. Mercedes Benz Factory certiﬁed www.calibercollision.com

CALIFORNIA WINDOW CLEANING

Trial Attorney for the last Your windows professionally 32 years. Specializing in cleaned by us. Let the beauty Criminal and Civil Defense. of the outdoors in!

949-454-3888

949-433-9179

STERLING FLOORING

AL PHILLIPS THE CLEANER

Carpet, Laminate, Tile, Luxury Vinyl Plank, Hardwood. www.sterlingﬂooring.com

714-533-6500

SILENT SALESMAN WORKS 24 HOURS A DAY Classiﬁed ads are your most affordable advertising.

ADVERTISE TODAY!

949-661-7077

949-589-9990

FIND HELP FAST!

VISIONS FURNITURE

TOP HOME REPAIR PROFESSIONALS ARE IN THIS SECTION! CALL TO ADVERTISE!

949-589-9990

JAMES D. STONE

Finest in Contemporary Living. At Furniture Row! 23351 Avenida De La Carlota #A Laguna Hills

714-432-8400

FREE Pick-up and Delivery! Open M-F 6am to 9pm Sat 6am to 8pm & Sun 10am to 4pm 22307 El Paseo, RSM (next to 24-hr Family ﬁtness)

949-888-5643 LUNCHTIME FACIAL REJUVENATION

BOTOX * RESTYLANE JUVEDERM Laser Light Technology By Facial Plastic Surgeon Dr. Ernest Robinson

949-831-5900 PORTOLA CHEVRON

Breaks, AC, batteries, starters, engine, timing belts and so much more. Shuttle available 27650 Santa Margarita Pkwy, Mission Viejo

949-586-7319

OC HANDYMAN SERVICES RATES $75 HOUR

$75 Hour - Fully Licensed Ed Mac / Ladera Resident Over 70 Client Yelp Reviews Online Service Request Form www.OrangeCounty HandymanServices.com

TRABUCO SHOE REPAIR

Bring all shoes we ﬁx like new. Also purses,suitcase,zippers Clothing alterations.Make Keys 4U2.In Haggen Shopping Center behind Shell. 21702 Plano Trabuco Road #4B,

949-459-9090

PRIDE PEST CONTROL Serving Orange County Since 1981.

Providing General Pest Control. Please Mention This Ad When Calling

949-661-PEST or 800-734-2303

Are Pests Bugging You ?

MUSIC ED 4 U, INC PIANO INSTRUCTION FOR PRESCHOOLERS TO ADULTS, STEP BY STEP TEACHING 40 YEARS EXPERIENCE

949-246-5815

The Ladera Ranch News

Page 13

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

The Ladera Ranch News

Massage tips to help ease your over-active muscles Living an active lifestyle is being embraced by both young and old helping to keep bodies healthy and fit. Whether you’re trying a new sport or simply pushing yourself to the next level in your workout routine, you may experience aches and pain in muscles. Did you know massage therapy can help to alleviate discomfort naturally? Here are some- tips for achieving a great massage therapy experience. “It’s important to remember that increasing activity can take a toll on our bodies,” says DeJuan Williams, massage therapy lead instructor at Everest College St. Louis. “While there are many ways to ensure that our muscles, bones and joints stay healthy and injury-free, massage therapy is a great way to decrease stress, improve circulation and minimize fatigue.” Williams offers these tips for achieving the best massage therapy experience: Start slowly. If you’ve been less active, give your body time to adjust and ease into more outdoor activities. “Having patience with your body can help minimize soreness,” says Williams. “You may experience some

discomfort after resuming strenuous outdoor activities, but massage therapy can play a role in providing comfort after an intense day.” Find the right professional.Once you’ve decided to begin massage therapy, find a professional therapist who is licensed, insured and has academic credentials. “Reading online reviews and getting personal recommendations from friends are great sources.” Ensure compatibility. At your first appointment, have a list of questions ready to determine if you’re compatible with the massage therapist. “Ask them before you begin, to ensure you’re comfortable with the therapist,” says Williams. “You should also disclose any current health issues you’re facing, in order to have the safest, most effective session.” Customize your therapy. Discuss with the therapist any massage preferences you have, including depth of pressure, room temperature and music. During the massage, feel free to speak up and let the therapist know if you’d like to adjust any aspects of the therapy. Relax and enjoy. The key to

getting all the benefits of a massage is to relax your body and mind. Stopping or limiting your breathing during a massage can cause you to become tense and potentially hinder the effectiveness of your massage. Especially if a particular muscle or joint area is sensitive from recent outdoor activity, try to breathe normally. Massages should never hurt, so be sure to communicate any discomfort immediately.

Stay hydrated, stay healthy. Making sure you’re hydrated can help you to feel better pre- and postmassage. Always drink extra fluids before and after massages to ensure that your muscles are hydrated, and to help flush toxins from the body. Just as it’s important to be disciplined with a steady workout regimen, a consistent massage therapy plan can boost your overall health and keep you feeling great.

5 financial fitness habits to begin in the new year

While many people focus on personal health goals in the new year, the beginning of the year is also a great time to check your financial fitness. So how can you whip your finances into shape? South University College of Business, Virginia Beach faculty member Dr. Alan Harper says everyone should adopt these five financial habits in 2015: Establish a budget Harper says the first step in taking control of your finances is to establish a budget. “It is extremely important to know how much money is coming in, where it’s going, and allocating it appropriately,” he says. “Having a budget allows you to gain a broader understanding of your spending habits.” Make sure your budget includes allowances for food, clothing, gas, and even entertainment, Harper advises. Start saving Your budget should also include money set aside for emergencies. Harper says the old rule-of-thumb that three month’s salary is enough to have in your bank account no longer applies in our current economy. Page 14

“We found in the last recession that people who lost their jobs tended to stay out of work much longer than three months,” he says. “You should have six months to a year’s worth of income in savings, just in case.” Harper says you should also try to put away 15 percent of your takehome income toward your retirement. Many retirement savings options are available, including 401(k)s, Roth IRAs and individual retirement accounts. It is important to do your homework before deciding on a long-term investment strategy so that you are aware of terms, conditions and any fees associated with your options. Manage your credit The beginning of the year is a perfect time to check your credit history, and to look for any mistakes on your credit report, Harper advises. Mistakes on your credit report can cost you large sums of money in interest rates, or even keep you from being approved for a loan. “The law requires the three major credit reporting agencies to provide you with one free credit report a year,” Harper says. “Pull those reports and look for discrepancies. If you find one,

The Ladera Ranch News

file a dispute with the credit reporting agency and they will remove the item if it is incorrect.” Harper also says to check your FICO score on the report, make sure you have an understanding of what the score means, and how to improve it if the score is low. Shop smart Make it a priority to save money while you shop, Harper says. He encourages clipping coupons, and says purchasing membership cards to discount stores like Sam’s Club and Costco can help you save money over time. “Those stores will save you money in the long run on purchases like food, gas, and even personal care items.” Check your insurance Setting aside time at the beginning of the year to check your insurance policies can also save you money. Harper advises that you should review your auto, home and life insurance to make sure you have the proper coverage. “You want to make sure you aren’t paying for coverage that you may no longer need, but you also want to make sure you have adequate coverage in case there is an accident

or you need to make a claim,” he says. Many companies also offer discounted rates if you hold multiple policies with them. So, if your auto, home and life insurance policies are with different companies, you may want to explore the benefits of choosing just one company. “It’s also important to make sure your life insurance policies are sufficient to protect your family from a financial crisis in the event that something happens to you,” Harper notes. “Establishing a budget, saving, staying on top of credit and insurance, and shopping smart all take some work,” Harper points out. “But the rewards to your personal and household bottom line are well worth the effort.”

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

FAMILY FEATURES

aking a New Year’s resolution? Don’t forget salt. Most Americans consume about a 1,000 milligrams of sodium over the amount recommended by nutrition and health experts. New research shows cooking with spices and herbs could help you ditch the salt shaker and meet sodium recommendations. Keeping a resolution to cut salt from your diet is easy. Use simple spice swaps to create tasty, low-sodium meals. From seasoning eggs with basil instead of salt to adding spices and herbs to no-salt tomato sauce, the McCormick Kitchens offer these easy tips and recipes to make low-sodium meals full of flavor: n

Beat 1/8 teaspoon herb instead of salt into 2 eggs before scrambling.

Add oregano, garlic powder and red pepper to no-salt added tomato sauce for a tasty, low-sodium pasta dinner.

Try making Citrus Herbed Chicken with Asparagus, Fiesta Citrus Salmon or Tuscan Pasta. These dishes don’t call for any salt. Instead, they swap in basil, garlic powder and oregano.

For more low-sodium tips and recipes – such as shaved vegetable salad with Italian herb vinaigrette – visit McCormick.com/recipes/low-sodium to keep your New Year’s resolutions on track. To see the full Anderson study, which examined the effects of a behavioral intervention that emphasized spice and herbs, and how it impacts sodium intake, visit McCormickScienceInstitute.com.

Fiesta Citrus Salmon Prep time: 5 minutes Cook time: 15 minutes Serves: 4 1/4 cup orange juice 2 tablespoons olive oil 2 tablespoons McCormick Perfect Pinch Salt-Free Fiesta Citrus Seasoning, divided 2 tablespoons packed brown sugar, divided 1 pound salmon fillets

In small bowl, mix juice, oil and 1 tablespoon each seasoning and sugar. Place salmon in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes, or longer for extra flavor. In another small bowl, mix remaining seasoning and sugar. Remove salmon from marinade. Discard any remaining marinade. Rub salmon evenly with seasoning mixture.

Tuscan Pasta Prep time: 15 minutes Cook time: 25 minutes Serves: 6 1 can (28 ounces) diced tomatoes, undrained 1 can (8 ounces) no-salt added tomato sauce 1 tablespoon sugar (optional) 2 tablespoons packed brown sugar, divided 2 teaspoons McCormick Garlic Powder 2 teaspoons McCormick Perfect Pinch Italian Seasoning 1/2 teaspoon McCormick Black Pepper, ground 1 tablespoon olive oil 1 pound zucchini, sliced

1 package (8 ounces) sliced mushrooms 1 small onion, chopped 6 ounces pasta, such as spaghetti or linguine In medium saucepan, mix tomatoes, tomato sauce, sugar and seasonings. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes. In large skillet, heat oil on mediumhigh heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir tomato sauce into vegetables. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well.

Citrus Herbed Chicken with Asparagus Prep time: 10 minutes Cook time: 20 minutes Serves: 4 1/4 cup flour 2 tablespoons grated Parmesan cheese 1/2 teaspoon McCormick Garlic Powder 1/4 teaspoon McCormick Black Pepper, coarse ground 1 pound thin-sliced boneless skinless chicken breasts 1 tablespoon oil 1 1/2 cups chicken stock 1 teaspoon McCormick Basil Leaves 1 teaspoon McCormick Oregano Leaves 1 pound asparagus, trimmed and cut into 1-inch pieces 2 tablespoons lemon juice

In shallow dish, mix flour, Parmesan cheese, garlic powder and pepper. Reserve 2 tablespoons. Moisten chicken lightly with water. Coat evenly with remaining flour mixture. In large nonstick skillet, heat oil on medium heat. Add 1/2 of the chicken pieces; cook 3 minutes per side, or until golden brown. Repeat with remaining chicken, adding additional oil, if necessary. Remove chicken from skillet; keep warm. In medium bowl, mix stock, basil, oregano and reserved flour mixture until well blended. Add to skillet along with asparagus. Bring to boil. Reduce heat to low; simmer 3-5 minutes, or until sauce is slightly thickened, stirring frequently. Stir in lemon juice. Return chicken to skillet; cook 2 minutes, or until heated through.

The Ladera Ranch News

Page 15

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

The Ladera Ranch News

sADDLEBAcK cArEs FOr YOU

No matter what struggles, hardships, or difficulties you are facing, we want you to know that you do not have to walk alone. Our support programs and signature ministries offer hope, help and healing to guide you through life’s challenging times and connect you with others who share a similar journey.

Need prayer? Join us this weekend, and after the service, visit the Prayer Garden for personal, confidential prayer.

WEEKEND sErvicE TiMEs

SUNDAY: BIBLE STUDY & IGLESIA DE CRISTO 9:30am

Saturday: 4 & 6 PM* Sunday: 9 & 11 AM, 1 & 6 PM *ASL Interpreted.

NEW HOPE sUPPOrT GrOUPs

Marguerite Christian School Serving our community with quality preschool education in a Christian environment. Ages 3-6. Director Susan Johnston 949-582-5856

Send with photo! The Ladera Ranch News, 23472 Vista del Verde, Suite 6, Coto de Caza, CA 92679

The Ladera Ranch News ADVERTISING IN The Ladera Ranch News is

MOST AFFORDABLE The Ladera Ranch News

COSTS MUCH LESS

OFTEN HALF THE PRICE OF Glossy magazines or Big City Newspapers or Post Card mailings. WHY PAY MORE MONEY TO REACH THE SAME PEOPLE?

A LOWER COST WAY TO ADVERTISE YOUR BUSINESS In Ladera Ranch. The Ladera Ranch News is

DELIVERED EVERY WEEK

Where every newspaper counts Also on the web at: Laderaranchnews.com

The Ladera Ranch News is a respected Weekly Newspaper people love to read

MUCH MORE EFFECTIVE GREAT BIG RESPONSE from readers who can afford your Very Best! Our readers have money to spend and time to spend it. Call today!

(949) 589-9990 The Ladera Ranch News The Only Weekly Newspaper Exclusively for the Ladera Ranch area. 23472 Vista Del Verde, Suite 6, Coto de Caza, CA. 92679-3930 email: newseditorials@yahoo.com

Page 16

The Ladera Ranch News

Find support, care, comfort, encouragement, hope and strength as you meet others who are facing the same difficulties. www.saddleback.com/supportgroups

Saddleback Church ( 9 4 9 ) 6 0 9 - 8 0 0 0 w w w. s a d d l e b a c k . c o m , 1 S a d d l e b a c k P k w y, L a k e F o r e s t , C A 9 2 6 3 0 

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016 T:5.7”

GRAND OPENING – BODY BY ELIZABETH, 20% OFF Your First Appointment, Experience a Swedish, Deep Tissue, Sports, Prenatal, Ceriatric, Hot Stone or Aromatherapy Massage, Call for a Free Consultation or to Schedule your Appointment 949-430-1812, Located inside Phenix Salon Suites at 30501 Avenida de las Flores, Rancho Santa Margarita, CA 92688

MUSIC MUSIC LESSONS OCMusic Center located in RSM at Empressa & Aventura. WWW.OCMUSICCENTER.COM Call 949-858-0900

WINDOW TREATMENTS - Drapery, STABLES roman shades, Upholstery, motorized shades, don’t ignore the economy of Maxwell Stables in Coto, stalls available quality. Free in-home consultation. 12x24 covered stalls, feed & clean twice The Drapery Showcase - 23891 Via daily. 949-858-9700 or 636-3458 O abricante #601 Mission Viejo,CA. (949)587-1002 ROOMSCAPES innovative design, great products, even better value. Discover the difference. Kitchen - Bath - Home. 949448-9627 WWW.ROOMSCAPES.NET SILENT SALESMAN WORKS 24 HOURS A DAY! - Classified ads are your most affordable advertising bargain! You are living proof that everyone reads the classifieds. BUYERS who read Newspaper classifieds have money to spend immediately. Let them spend it with you. Effective and affordable. Just fill in the handy form on this page and your ad will appear here this coming week. FENDER BENDER? Or major collision? - We are a proud participant in auto club of southern California’s member preferred repair program. Call for free towing or come in today. 23251 Antonio Parkway Rancho Santa Margarita, CA 92688. Call anytime (949)-888-8260

T:21”

Home services OC HANDYMAN-$75 Hour. Fully Licensed, Ed Mac, Ladera Resident. Online Service Request Form. Www. Orangecountyhandymanservices.com

LOCAL EXTERIOR PAINTING & WOOD REPAIR SPECIALIST - Insured, References. Quality work at sensible prices. Free Estimates -Lic#393506 -949 367-0060 Evenings: 949 378-9452

Photo by Jade Albert

EMPLOYMENT Display Advertising Sales Representatives. Experienced ad sales representatives to sell ads for South Orange County’s top 5 weekly newspapers. Weekly draw against commissions, benefits, protected accounts. Experienced only, no trainees. Fax resume in confidence to 949-5896429 ME

Learn more at

autismspeaks.org/signs Some signs to look for:

No big smiles or other joyful expressions by 6 months

This advertisement was prepared by BBDO New York

CLASSIFIEDS WORK FOR YOU 24 HOURS A DAY!

CLASSIFIED ORDER FORM $1 Per Word ($20 Minimum)

Category Desired:

No babbling by 12 months

No words by 16 months

© 2012 Autism Speaks Inc. "Autism Speaks" and "It's time to listen" & design are trademarks owned by Autism Speaks Inc. All rights reserved. The person depicted is a model and is used for illustrative purposes only.

CLIENT: PRODUCT: JOB#: SPACE: BLEED: TRIM: SAFETY: GUTTER: PUBS: ISSUE: TRAFFIC: ART BUYER: ACCOUNT: RETOUCH: PRODUCTION: ART DIRECTOR: COPYWRITER:

BBDO Internal Tommy P25157 Full Page: B?W None 5.7” x 21” None None None None Donna Mendieta None None None Leonard Rappaport None None

Filename: P25157_BBD_GEN_V12.indd Proof #: 10

Path: Studio:Volumes:Studio:MECHANIC... echanicals:P25157_BBD_GEN_V12.indd Operators: Robison, Blane / Button, Brittany

Created: 1-30-2012 10:40 AM Saved: 4-25-2012 2:57 PM Printed: 4-18-2012 4:08 PM Print Scale: 59.31%

Fonts Helvetica (Regular, Bold), TheSansLight (Plain) Graphic Name Color Space Eff. Res. Tommy1_BW_NYT.psd (Gray; 293 ppi), Linen_logos_BW_NYT.psd (Gray; 577 ppi), Stitched_Type_BW_NYT.psd (Gray; 696 ppi), Autism Speaks Text_Only.ai

Ink Names Black

Start Date:

TOTAL WORDS:______ $

Please select newspapers below.

Add 1 or more extra newspapers at half price for each. Please run my ad

Coto de Caza News Mission Viejo News Ladera Ranch News San Clemente News Newport News

times.

TOTAL $ Please Bill My Credit Card:

MC AMEX

Visa

Card# Exp:

Name: Address: State:

Phone: (

A perfect moment to talk about alcohol. An alarming number of pre-teens are drinking alcohol – which makes it urgent to find every opportunity to talk to your kids about the dangers of underage drinking. For tips on how – and when – to begin the conversation, visit:

3/4 Digit Code:

City:

Shopping break.

Zip:

www.underagedrinking.samhsa.gov

)

Fax Credit Card Orders to

949-589-6429

DEADLINE IS NOON TUESDAY!

949-589-9990

23472 Vista del Verde, Suite 6, Coto de Caza, CA 92679

The Ladera Ranch News

Page 17

x1a

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

The Ladera Ranch News

ladera ranch news R est aurant Antonucci’s Restaurant Serving authentic Italian seafood and award-winning pizza since 1976 with exciting appetizers and a full bar and live entertainment on Saturday evening.

24190 Alicia Parkway, Mission Viejo. 949-472-4332

Cosmo’s Italian Kitchen

kan pai sushi

South Coast Kitchen

Come and join us for delicious authentic Italian food in a warm, friendly atmosphere.

Sushi and Japanese Cuisine.

American cuisine, steaks, seafood, lamb, pork chops and not to mention an array of appetizers and desserts. The quality of food here is amazing.

28562 Oso Pkwy, Las Flores 949-216-9029 Diho Siam

Bahar Restaurant

They offer moderately priced and high-quality Persian food made fresh from scratch. We promise great service and clean restaurant. Your total satisfaction is always guaranteed.

27771 Center Dr., Mission Viejo 949-340-1011

Authentic Thai and Chinese food at affordable prices. Many varieties of Thai and Chinese delicacies chicken, beef, pork, tofu and vegetarian, barbecue chicken, crispy duck, beef w/ oyster sauce, spicy cat fish.

27702 Crown Valley Pkwy E-3, Ladera Ranch 949-365-8777

Blk Burgrz

27742 Antonio Pkwy Ste K7, Ladera Ranch 949-429-6666 Cinnamon Productions Bakery Café

Breakfast can be delightfully decadent with sugary cinnamon rolls like grandma used to make or lighter eggs and toast or scones. Some interesting sandwich possibilities and strong hot coffee.

25672 Crown Valley Pkwy. Ladera Ranch 949-218-1515

27742 Antonio Pkwy Ste K6, Ladera Ranch 949-429-2772 Loving hut Gourmet cuisine made with wholesome, vegan ingredients, and it offers an accessible starting point for those making the noble transition to a plant-based diet.

27522 Antonio Parkway, Suite P2, Ladera Ranch. 949-365-1077 O’Neill’s Bar & Grill

Don Gustavo’s

Offering an extensive menu of premium American Wagyu and Kobe beef burgers, along with salads and entrees such as chicken, salmon and salmon risotto. There is a full bar with more than 50 craft beers, more than a dozen draft beer, and bottles of your favorite domestic and imported beer.

Authentic Mexican food with homestyle flavor, menu items include chile relleno, carnitas, fajitas, eggs machaca, chimicangas, veggie burrito, fish tacos, shrimp enchiladas, taco salad.

26012 Marguerite Pkwy #A, Mission Viejo 949-348-2386 Harlow’s Cuisine & Cocktails Harlow’s Kitchen is a beautiful blend of old school and contemporary styles boasting West coast farm-totable seasonal fare, a craft bar, and a passionate staff. The décor is a rich and elegant throwback to 1800’s Europe with a bit of a New Orleans vibe.

31111 Rancho Viejo Rd., San Juan Capistrano 949-240-8100 Jerry’s Wood Fired Dogs

Located at the Arroyo Trabuco Golf Club we have daily specials include fresh fish, steaks, pizza and hearty sandwiches.

26772 Avery Pkwy, Mission Viejo. 949-305-5100 Paul’s Pantry The best family owned breakfast and lunch menu that specializes in homestyle cooking.

27409 Bellogente, Mission Viejo. 949-364-1088 Peppino’s Newly remodeled restaurant on the lake expanded the dining area, full service bar, waiting lounge and a front dining patio. The rear-dining terrace offers a beautiful view of Lake Mission Viejo.

27780 Vista del Lago, Mission Viejo 949-859-9556 P.F. Changs China Bistro

Monster salad bar, great steaks, full bar with a wide selection of beers and wines to choose from.

Smokey Joe croissants, sausage, eggs, bacon also try their hot link breakfast burrito, for lunch the wood fired dogs have all best flavors, tastes and toppings.

27845 Santa Margarita Pkwy, Mission Viejo 949-461-7170

1701 Corporate Drive, Ladera Ranch 949-364-7080

800 The Shops at Mission Viejo, Mission Viejo, 949-364-6661

Corky’s Kitchen & Bakery

Jalapeno’s Restaurant

The Ranch Sports Grill

Claim Jumper

Famous for their pancakes as big as your plate and their breakfast combos. They also serve a variety of lunch and dinner items as well as homemade pies and cookies.

27522 Antonio Pkwy, Ladera Ranch 949-364-4439

Open for breakfast, lunch & dinner. Authentic Mexican food including chili Verde, omelets, huevos rancheros, tostadas, carne asada, menudo, traditional burritos including beef, chicken, fish, beans (Vegetarian), chile relleno, taquitos, enchiladas, imported and domestic beers.

27602 Antonio Pkwy, Ladera Ranch 949-364-5614

Page 18

G u id e

The Ladera Ranch News

Superb Shanghai Street Noodles, available in few places on the globe, make the trip to Mission Viejo Mall a veritable necessity.

All Laker games, NHL, Fox Soccer and all Top Games plus Taco Tuesdays, Slider Wednesdays, Taste of Italy Thursdays, DJ Friday nights.

27412 Antonio Pkwy. Ladera Ranch 949-429-7737

31105 Rancho Viejo Rd., San Juan Capistrano 949-481-9596 Tannins Restaurant & Wine Bar Contemporary setting for Italian fare plus an extensive wine list with recommended food pairings.

27211 Ortega Hwy., San Juan Capistrano 949-661-8466

Restaurant Reviews Wanted!

Have you dined out recently in Ladera Ranch? The Ladera Ranch News would like your opinion and we are actively looking for more reviews of local area restaurants that are NOT already listed on this page. Please make it brief and informative with 50 words or less. Reviews must include your name, phone or email address (please do not send reviews on fast food or strictly pizza places). Please send your Restaurant Review to newseditorials@yahoo.com

The Ladera Ranch News

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

January 15, 2016

A Dove Canyon Tradition for over 24 Years Delivery, Nightly Specials, Catering, Banquets & Fundraisers

Large Cheese Pizza OR Pasta with Meat or Marinara Sauce

for only $5!*

*Dine-in only with purchase of beverage

949-589-1900

♦ Monday Night is Casserole Night $5 Off ♦ Tuesday All-You-Can Eat Pasta Buffet $9.95 Adult $4.95 Kids ♦ Wednesday Wine is 40% off

When you sign up for our new

Rewards Program

2 for Tuesdays 2 Large Pizzas Wine Wednesdays Visit our website for details: www.sangiovanni.us Call John 949-365-6447 or Email: johnguarascio37@hotmail.com 2 Toppings 40% Off 2 GO Bottles of Wine $20.00

31931 Dove Canyon Dr., Trabuco Canyon, 92679

J OI N O U R R EWA R D S PR O G R A M !

A Dove Canyon Tradition for over 24 Years Large Cheese Pizza OR Pasta

Delivery, Nightly Specials, Catering, with Meat Ristorante or Marinara Sauce Come in, sit down, you’re family at, San Giovanni Banquets & Fundraisers for only $5!* Special Events * Full Service Catering www.sangiovanni.us

*Dine-in only with purchase of beverage

When you sign up for our new ♦ Monday Night is Casserole Night $5 Off 31931 Dove Canyon Drive Hours: Rewards Program ♦ Tuesday All-You-Can Eat Pasta Buffet Dove Canyon, CA 92679 Open Daily $9.95 Adult $4.95 Kids (949) 589-1900 949-589-1900 ♦ Wednesday Wine is 40% off 5:00 pm - 9:00 pm

We are located 31931 Dove Canyon Dr., Trabuco Canyon, 92679 off of Trabuco Canyon road behind Santa Margarita High School

Call John 949-365-6447 or Email: johnguarascio37@hotmail.com

Visit our website for details: www.sangiovanni.us

949. 583.1289

www.beachhutdeli.com

26051 la paz rd Ste 180 mission viejo, california, 92691

Accents to Update Any Space Accent pieces are an easy way to update any room. Introducing fresh colors and styles with decorative items and textiles can instantly transform the entire ambiance at a fraction of the cost you might spend completely refurbishing the same space. Throw pillows offer a clever way to add new color, texture and patterns. Introduce a more luxurious look with this pillow trio featuring the new Buttercream collection of continental craft components, finished home decor items, baking supplies and unique print fabrics create by and available only at Jo-Ann Fabric and Craft Stores. Find more inspiration for home updates with accent pieces you can make yourself at joann.com. Buttercream Stenciled Art Pillows Crafting time: More than 5 hours Skill level: Some experience necessary Supplies and Tools: Buttercream 12-by-12-inch Stencil Paisley Blossom (71852) 2 16-by-16-inch natural pillow covers 1 each of Buttercream Fabric

Paints in Dainty Pink, Lipstick Red, Ginger, Ivy Lane, Fortnight Blue Buttercream Brushes Stencil Set 2 16-by-16-inch pillow forms 1 1/2 yards natural linen fabric Buttercream Basecoating Brush 1 12-by-18-inch pillow form Begin by creating the red repeat patterned pillow. Place stencil onto pillow cover and tape off all areas on stencil that are not shown in photo. Repeat large paisley flower as shown using Lipstick Red paint and small stencil brush. Let dry. Complete the floral design pillow by placing stencil onto pillow cover and stenciling design as shown with multiple colors. Stencil first color by taping over all areas that are not that color in photo. Then stencil next color, taping off areas that are not that color. Repeat so entire front of pillow is covered. Let dry before inserting pillow forms. For long daisy blossom pillow, cut two 13-by-19-inch pieces of fabric. Iron fabric. Tape off 10-by-16-inch large rectangle in center of one fabric piece. Paint base coat inside rectangle with

Dainty Pink and large brush. Let dry. Stencil daisy floral element from stencil onto pillow as shown with Ginger. Repeat covering rectangle area. Let dry. Add leaf element to pillow as

shown. Stencil with Ivy Lane. Repeat around flowers as shown and let dry. Place fabric with “right sides” touching and sew three sides closed. Turn inside out and insert pillow form. Hand sew closed.

The Ladera Ranch News

Page 19

January 15, 2016

The Only Weekly Newspaper Exclusively for the Ladera Ranch Area

The Ladera Ranch News

A Rare Opportunity For Custom Quality Luxury 14 Uniquely distinctive residences where no two are alike

Turnkey convenience, superlative craftsmanship and extraordinary detailing of a William Lyon Signature Home

Resort-inspired recreation, parks and trails

Elegant custom-quality features & finishes and exquisite architectural design

Exclusive guard-gated Covenant Hills

Access to acclaimed public and private schools

2.5% Broker Referral Fee*

PKWY

Ladera Ranch

Covenant Hills East Guard Gate

R SD ILL NT H A N E COV

SALES GALLERY

GA ORTE

HWY

63 Bell Pasture Road Ladera Ranch, CA 92694 Sales Gallery Open Daily 10am to 5pm Follow Sales Gallery Signs

ANTONIO PKWY

A LL E Y WN V C RO

ST UR E RD

405

SI E N N A PK WY

Experience a limited collection of 14 superbly crafted, custom quality residences where each one is exquisitely unique. Presented by William Lyon Homes, a reputable builder with more than 60 years of experience, Artisan Collection at Covenant Hills offers the turnkey luxury of stunningly designed interiors and professionally landscaped exteriors. For the selective homebuyer who desires the convenience, ease and beauty of a move-in ready residence without the challenges typically associated with building a custom home, this is the opportunity of a lifetime.

PA LL BE CR

ESP

IRC

LyonArtisan.com 949.276.4624

*Brokers must bring client on first visit to register for broker referral fee. Buyers cannot be registered online prior to first visit. Broker referral fee to be paid at the close of escrow. Plan, pricing and production information are subject to change without prior notice. Square footages quoted are approximate only. Maps is an artistâ&#x20AC;&#x2122;s conception and are not to scale. Images shown as model photography and are illustrative purposes only; no guaranty or warranty concerning existence of (or right to develop) depicted improvements within Covenant Hills. The above information is provided for general reference only and made without representation or warranty of the accuracy thereof including, without limitation, the accuracy of availability, pricing, square footage, lot size, views, facilities and same is submitted subject to errors, omissions. All information furnished regarding properties for sale was obtained from unaffiliated third parties and while deemed reliable, is not guaranteed. DMB Ladera, LLC reserves the right to change any designs, specifications, elevations, prices or other terms without prior notice or obligation. Warning: The California Department of Real Estate has not inspected, examined or qualified the above information and no Federal or State agency had judged the merits or value, of any of the properties referenced above. Nothing contained herein shall constitute an offer to sell or lease any homes or real estate. No offer for sale or lease may be made without the delivery of a Public Report. Void where prohibited by law. See Sales Counselor for details. Michael Williams, CalBRE License #00926739.

Page 20

The Ladera Ranch News