January 4, 2019
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GET A LITTLE DIRT ON YOUR BOOTS HIKING THE LADERA RANCH TRAILS
Get ready to lace up your hiking boots and slather on that sunscreen for a trip around the trails of Ladera Ranch. What better way to discover the beauty amongst the Ladera Ranch lots for sale and Covenant Hills custom homes, then trekking through scenic paths throughout the area? Trails.com provides a list of trails
in Ladera Ranch and neighboring Orange County areas that hiking amateurs and enthusiasts are sure to enjoy. San Juan Canyon Trail- This 9-mile loop situated over the San Juan Canyon wall and along the canyon base is characterized by oak woodland, spectacular bluffs and clear-day panoramas of Orange
County and Los Angeles lowlands, Santa Anta mountain summits and Pacific Ocean views. East Ridge Trail- Located along the eastern ridge of Bell Canyon, this 7-mile trail offers an abundance of opportunities to explore the Orange County wilderness as it links to five other paths which loop back to Bell Canyon. Covered in chaparral, the
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East Ridge trail features scatterings of prickly pear cactus. Pinhead Peak Trail- For a Ladera Ranch trail that is short but sweet, the 1.5-mile Pinhead Peak path provides panoramic views of Caspers Wilderness Park and Old Saddleback’s twin peaks—Mt. Modjeska and Mt. Santiago— from a mere 662-feet elevation.
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A POSITIVE PATH TO A HEALTHY NEW YOU
For many people, the New Year brings the resolve to just say no to indulgent food and drink, to inactivity and to a host of other unhealthy habits. However, you can also approach your reset with balance and positive thinking. This can be your year to say “yes” and rework the all-or-nothing mentality, which can be a more mindful way to reach your goals. From eating with purpose to finding healthier options for tasty meals, making small changes can help you reap rewards throughout the year. Start 2018 with a clean slate of practical and attainable eating goals that are realistic for the life you want to lead by shopping at a grocery store like ALDI, a one-stop shop with a wide selection of high-quality, affordable food choices. Whether you follow a paleo, plant-based or organic eating plan, all of the following nutritious options can be incorporated into your lifestyle and budget for less than $20: SimplyNature Organic Coconut Oil: This trendy ingredient can elevate better-for-you recipes like this Cranberry Orange Chia Granola. You can also use it as a replacement for butter or vegetable oil because it’s a versatile choice for both sweet and savory dishes. SimplyNature Chia Seeds: Use
chia seeds to top your smoothie, overnight oats or make chia pudding in the morning for an easy way to power up the most important meal of the day. Chia seeds serve up protein, fiber and antioxidants. Earth Grown Black Bean or Veggie Burgers: If you follow a vegetarian or vegan diet, or just want to join the Meatless Monday movement, black bean burgers are one option to try. Earth Grown Vegan Shredded Cheese: This dairy-free cheese is a tasty addition to vegan recipes. SimplyNature Organic Popcorn: Movie nights call for popcorn, and this organic version can quickly become a family favorite. Each serving provides 1 tablespoon orange zest 3 grams of both fiber and protein. 3/4 cup SimplyNature Organic Part of making healthy choices Wildflower Honey includes finding quick and easy 3 tablespoons SimplyNature recipes. Discover how easy it is to Organic Coconut Oil make fresh meals at home with this 1 teaspoon Stonemill Essentials better-for-you recipe and find more Pure Vanilla options at aldi.us. 1/2 teaspoon Stonemill Essentials Cranberry Orange Chia Granola Ground Cinnamon Recipe courtesy of Chef Linsey, 1/2 teaspoon ground Stonemill ALDI Test Kitchen Essentials Sea Salt Grinder 2 1/2 cups Millville Old Heat oven to 325 F. Fashioned Oats In large bowl, combine oats, 6 ounces Southern Grove pistachios, chia seeds, cranberries Shelled Pistachios, chopped and orange zest. Toss until orange 1/4 cup SimplyNature Chia Seeds zest is evenly distributed. 5 ounces Southern Grove Dried In separate medium bowl, combine Cranberries
honey, coconut oil, vanilla, cinnamon and salt. Heat in microwave 1 minute; stir. Continue cooking in 30-second intervals until coconut oil is melted. Add honey mixture to oat mixture. Toss until thoroughly coated. Transfer to parchment- or foil-lined baking sheet. Spread into even layer and bake in center of oven 20 minutes. Stir and continue cooking until evenly browned, about 10-15 minutes. Remove from oven and cool to room temperature. Serve with yogurt or enjoy on its own. Note: Granola can be stored in airtight container up to 3 weeks.
5 REASONS TO MAKE A CAREER IN FITNESS Imagine waking up early on a Monday morning with a smile on your face. You’re excited to get the week started because you love what you do. Or how about taking a Tuesday afternoon all to yourself, without having to ask permission and use your precious vacation time? It might sound like a dream, but with a career in fitness, it could be your reality. A career in fitness is not only flexible, but financially rewarding, and caters to a variety of personalities. The fitness industry is booming, so there’s plenty of opportunities to grow and be successful with your very own business. If you’ve been on the fence about a career in the fitness industry, here are some reasons that might convince you to finally make the switch. Make a living by helping others. “I love nothing more than using the research based, scientifically proven approach I have learned through my education to help others accomplish their goals,” says Heather Esterline, a graduate of Life Time Academy, a professional fitness trainer program that lets you step into the industry and build upon your career goals. Working in the fitness industry is highly rewarding as you help people improve their health. You have the opportunity to be an important mentor and trusted friend in every client’s life. See tangible results when working with clients. Page 4
As you work with clients and watch them reach their goals, you can see the results of your knowledge and expertise. Whether you’re helping someone lose weight, gain muscle or simply learn the benefits of a healthy lifestyle, you’ll be rewarded as each client continues to make progress. Choose your specialty. Whether you want to be a personal trainer, group fitness instructor, yoga teacher or even a health club owner, you have the chance to choose your focus. No matter how you want to enter the fitness industry, there’s a class or program to pave your path. Life Time Fitness’ personal training certification program offers several different courses and passes to help you earn the credentials you need to get your career off the ground. The Life Time Academy has two different certification courses that start on October 17 - the Premier and Elite Certification courses. During the Elite Professional Fitness Trainer Courses, participants not only become certified throughout the 24-week course, but also get hands on experience during an externship consisting of 120 hours, altogether equaling 260 contact hours. If learning the foundations of personal training and corrective exercise is more of your interest, the Premier Professional Fitness Trainer Course may be better for you, lasting 16 weeks and 120 contact hours. Work with a variety of people in
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many places. When you have a career in fitness, you’re not sitting in an office, having meetings with the same coworkers every day. From personal trainer to health club owner, there are so many opportunities for working in this field. You can be self-employed, work with a team or even establish your own business and employ a staff. Whether you want to work indoors or out, choose your environment, your schedule and enjoy a healthy work/ life balance. It’s one of the fastest growing careers. Positive vibes and low stress make personal training one of the top rated professions by CNN Money
Magazine. And it doesn’t take long for your personal training career to skyrocket. For example, Jason Sweetnam, personal trainer and team weight loss instructor for Life Time Fitness, was 250 pounds and living an unhealthy lifestyle when he decided to begin his fitness journey. He decided to improve his health and is now a working full-time helping others get their fitness and nutrition on track. Are you looking for a career change that allows you to be passionate about your work? If any of these reasons speak to you, then it might be time to break into the fitness industry. -(BPT)
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ALSO ON THE WEB LADERARANCHNEWS.COM CONTACT US 949-589-9990 To send a press release: newseditorials@yahoo.com Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930
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Ladera Ranch News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Ladera Ranch News. Legal Advertising: The Ladera Ranch News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A227454 on December 30, 2004 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the community of Ladera Ranch.
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LADERA RANCH COMMUNITY SERVICES INTRODUCES LADERA RANCH SOFTBALL LEAGUE Ladera Ranch Community Services (LARCS) is excited to announce that it will offer Adult Softball leagues at Cox Sports Park in Ladera Ranch beginning in spring 2019. The inaugural season will begin the last week of January. Men’s leagues will take place on Tuesday and Thursday nights, with the goal of adding additional days of play to include coed leagues in future seasons. The leagues are open to both Ladera residents as well as nonresidents. However, teams that have a roster of greater than 51% residency received priority registration for the first season and a $100 discount on team registration per season. LARCS would like to thank several residents, who serve as team managers for asking us to coordinate the league on their behalf. We look forward to the opportunity to serve the Ladera Ranch softball population and offer leagues here in Ladera Ranch. LARCS would also like to thank Mike and Cheri with Selma’s Chicago Pizzeria for partnering with the league. Ladera Ranch Community Services will offer three (3) seasons per year, each consisting of ten (10) games plus playoffs for qualifying teams. All leagues for the spring season are currently full and we are forming a waiting list for the spring league as well as future seasons. Contact LARCS Community Services Director, George Blair at (949) 388-1908 or George. Blair@fsresidential.com for more information. At a glance: • Teams: 18
• Players: Approximately 216 • Spring Season: Late January through mid-May 2019 • Field: Cox Sports Park, 27623 Crown Valley Parkway, Ladera Ranch, CA 92694 Ladera Ranch Community Services (LARCS) is the community services organization that supports the community lifestyle programs, events and resident-led clubs. Ladera
Ranch Maintenance Corporation (LARMAC) is the master maintenance corporation that handles the upkeep of all community grounds and common spaces and the architectural and code enforcement process. LARCS and LARMAC are seamlessly integrated to foster an extraordinary resident lifestyle.
Wherever our mission takes us … we’ll try to have a little fun along the way ~ Captain Pike, Star Trek
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4 EASY HEALTH TIPS TO STAY TOUGH THIS WINTER SEASON With never-ending holiday gatherings, travel, Sunday football tailgates and early morning snow-shoveling, everyone’s looking to stay strong and healthy this winter season. Along with colder temperatures, winter also brings a host of preventable sicknesses. In fact, the CDC estimates that there were over 49.7 million cases of the flu in the United States between 2017 and 2018, with a major spike occurring from November through February. With cold and flu season in full effect, you should get a flu shot if you can safely do so. Beyond that, you can help keep your immune system strong by making simple tweaks to your daily routine, like adding Welch’s 100% Grape Juice to meet your daily vitamin C needs. Check out these four simple things to keep you feeling strong and healthy this flu season: 1. Get your zzz’s Did you know that most healthy adults need between 7-9 hours of sleep? More than ever, be sure to get enough sleep and establish a morning routine so your body can acclimate and regenerate this winter. With colder temps and less daylight, it becomes more difficult to get up and going, so begin your morning with an upbeat playlist or mindful meditation to start the day off energized. 2. Add tough antioxidants Kicking your day off on the right foot should also mean starting with a glass of Welch’s 100% Grape Juice. Packed with antioxidants, it’s a great source of vitamin C, which helps support a healthy immune system. One 8-ounce glass contains more than 40 Concord grapes and one servings of fruit, without any added sugars, colors or flavors. Welch’s Concord grape juice also contains more
antioxidants than acai or blueberry and can serve as that super fuel to help you stay tough this winter. 3. Eat seasonally Keep your diet healthy and seasonal. Need something to warm you up and keep you feeling good? Seek out foods like soups, stews and stirfry that incorporate lean meats, dark leafy greens and legumes, all of which are high in iron, which helps increase vitamin C absorption and may help maintain energy. 4. Protect your gut Did you know nearly 80 percent of your immune system is based in your gut? Ensure your gut stays
healthy to help boost your immunity and maximize your vitamin absorption. Opt for probiotic-rich foods like yogurt, kombucha and pickled vegetables. Whether you’re looking to keep your immune system strong or get a head-start on establishing habits for a healthy 2019, look to incorporate these simple hacks - and Welch’s 100% Grape Juice into your daily routine. Rowe CA, Nantz MP, Nieves C, West RL and Percival SS. Regular Consumption of Concord Grape Juice Benefits Human Immunity. J Med Food. 2011. 14(1-2):69-78. - (BPT)
CAN YOU STAND STILL FOR 90 SECONDS? PAGEANT OF THE MASTERS WANTS YOU!
Do you enjoy art, theater and music? Have you ever thought about posing on a stage? Do you enjoy being in the spotlight? And can you stand still for 90-seconds? Perfect - you could be a volunteer cast-member in the 2019 Pageant of the Masters in Laguna Beach. The Pageant of the Masters is looking for men, women and children to volunteer for next summer’s show, The Time Machine. Individuals of all sizes and ages are needed to be cast members in the world’s most famous presentation of tableaux vivants. Casting call will be held at the Irvine Bowl Park (650 Laguna Canyon Road, Laguna Beach, CA) during the following dates and times: Friday, January 4 from 7 – 9pm Saturday, January 5 from 7 - 9pm Sunday, January 6 from 2 - 5pm Casting call is a fun experience for all involved. Prospective volunteers will be measured and photographed, enjoy refreshments and meet the behind-the-scenes Pageant staff. No theater experience is necessary. The only requirement is the ability to stand still and have fun. Pageant Director Diane Challis Davy comments, “It takes over 500 volunteers, both onstage and behind-the-scenes, to put on the Pageant. We wouldn’t have a show Page 6
Pageant of the Masters volunteer cast members re-creating Claude Monet’s “The Boat at Giverny”. Photo by: Mitch Ridder without our volunteers! They have have several generations of the The 2019 Pageant of the Masters, so much fun backstage, volunteers same family volunteering for different The Time Machine, will be staged return year after year to participate.” aspects of the show. Additionally, July 7 through August 31. Ticket by volunteering for the Pageant, prices range from $15 to $240. Pageant volunteers are also students can earn credit towards Tickets are on sale now by calling n e e d e d f o r p o s i t i o n s i n t h e community service requirements. 1-800-487-3378 or online at www. Next summer’s performances of PageantTickets.com. The Festival of wardrobe, make-up, and headdress departments, as well as, cast area the Pageant of the Masters will run Arts is a non-profit organization that coordinators and refreshment nightly starting at 8:30pm from July 7 produces the Festival of Arts and the servers, among other positions. to August 31, 2019. Please call (949) Pageant of the Masters. Proceeds Volunteering for the Pageant of 494-3663 for additional information. support the arts in Orange County. A B O U T T H E PA G E A N T the Masters is a great way to spend O F THE MASTERS your summer and it is common to
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PACIFIC CHORALE ANNOUNCES SINGER AUDITIONS FOR 2019–2020 SEASON
Pacific Chorale, resident chorus at Segerstrom Center for the Arts, today announced upcoming auditions for prospective volunteer singers. Auditions will be held January 20–26, 2019 by prior appointment only. Prospective singers are requested to visit Pacific Chorale’s web site at pacificchorale.org/auditions to learn about the audition process, then to submit their information via the online form provided to schedule an audition time. Rehearsals for the fall begin in September, although singers are also encouraged to participate in Pacific Chorale’s Festival Chorus in August 2019. The 140-voice ensemble will present its own concert season at the Renée and Henry Segerstrom Concert Hall conducted by Artistic Director Robert Istad, as well as appearing as the guest chorus in several performances presented by Pacific Symphony. While applications are being accepted for both volunteer and paid positions with Pacific Chorale, this year’s auditions are primarily focused on proficient volunteer singers. Volunteer members of the Chorale hail from a broad range of backgrounds and career fields, but share a love for and extensive experience performing choral music. Volunteers have the opportunity to participate in both self-produced and contracted engagements calling for larger groups of singers. Pacific Chorale members enjoy a wide variety of challenging and stimulating repertoire and performance opportunities, including world and West Coast premieres and
guest appearances with prominent ensembles and artists. ABOUT ROBERT ISTAD Dr. Robert Istad has served as Pacific Chorale’s Artistic Director since July 1, 2017. He has prepared choruses for many of the world’s leading orchestral conductors, and has been featured on a number of recordings including The John Williams Collection on Sony Classical and Nostos: The Homecoming of Music on Yarlung Records. He continues in his role as Professor of Music, Director of Choral Studies, California State University, Fullerton. He is also serving as the President of the California Choral Directors Association and was recently elected to the board of directors of the national choral industry’s association, Chorus America. ABOUT PACIFIC CHORALE Pacific Chorale has delighted national and international audiences with concerts of great choral music performed at the highest musical standards since 1968. Under the artistic leadership of Robert Istad, the organization produces a series of concerts each year at the Segerstrom Center for the Arts, where it serves as the sole resident choir. The mission of Pacific Chorale is to inspire our community through artistry and innovation in choral music performances and education programs. Pacific Chorale is recognized for exceptional artistic expression, preserving and performing classical choral music as well as stimulating
American-focused programming. Pacific Chorale presents a substantial performance season of its own and is sought regularly to perform with the nation’s leading symphonies. Pacific Chorale has infused an Old World art form with California’s hallmark innovation and cultural independence, developing innovative new concepts in programming, and expanding the traditional concepts of choral repertoire and performance. The organization boasts over 30 world premieres and has released 14 self-produced recordings. In addition to its long-standing partnership with Pacific Symphony, with whom Pacific Chorale made its Carnegie Hall debut in April 2018, the Chorale has performed with such
renowned American ensembles as the Los Angeles Philharmonic, the Boston Symphony, the National Symphony, San Diego Symphony, Los Angeles Chamber Orchestra, Philharmonia Baroque Orchestra, and Musica Angelica. Pacific Chorale has also toured extensively to more than 19 countries in Europe, South America and Asia, and has collaborated with the London Symphony, the Munich Symphony, L’Orchestre Lamoureux and L’Orchestre de St-Louis-en-l’Île of Paris, the National Orchestra of Belgium, the China National Symphony, the Hong Kong Sinfonietta, the Estonian National Symphony, and the Orquesta Sinfonica Nacional of Argentina.
5 DESIGN SHOW TRENDS TO INSPIRE YOUR 2019 RENOVATION
When it’s time to remodel and renovate your home, you’re no doubt on the lookout for the freshest takes in design and color choices, so you can ensure your renovation is a lasting investment. To go about your home refresh in a thoughtful way, it can help to turn to the top experts in the industry for their ideas and insight. With more than 145 years of leadership in the kitchen and bath space, Kohler Co. has worked side by side with the top designers to showcase the most inspired designs for the kitchen, bath and other areas of the home. To help you come up with looks you’ll love for years, here are five head-turning trends that led the way in 2018. Make a statement with plants: Humidity-loving plants have long added a soft contrast to the traditional hard bath surfaces. Designers are going big with the plant concept by incorporating what’s called a living wall in this room - a wall that’s essentially a floor-to-ceiling panel of things that grow. Pairing the lush greenery and soft blooms with statement fixtures - such as the curved shape of Kohler’s Veil Trough Vessel Bathroom Sink - will make your space into the perfect place to retreat and take time out for self-care. Staying in that vein of incorporating nature-inspired elements, designers are also incorporating new natural materials like wood and stone into kitchen and bath design. Shifts in the color story: The bright whites that have dominated design books this past decade won’t be gone, but they are starting to make their retreat. In 2018 we saw an abundance of earthy neutrals to choose from, like stone grays, blush pinks and warm terracotta - colors that inspire warm feelings and connections to nature. Where white was once uber-trendy in cabinet design, the script has flipped to deep, moody velvet-inspired hues like emerald green, burgundy, navy and black. Going for the gold: When it comes to fixtures,
chrome dominated style books for years. But now, designers are turning toward gold, copper and bronze fixtures at a increasing rate. With a variety of finishes to choose from, from gleaming rose gold to a burnished copper, opting for warm toned fixtures is easy way to add texture and interest to any room. Next-level entertaining: The idea of the home as a haven is catching on. One concept to consider is turning that extra room or basement into an intimate, inviting space tailor made for unwinding and entertaining. To create that escapist vibe that calls back to the speak-easy, go with dark-hued walls and cabinetry to create an eye-catching contrast with pops of colorful art and gleaming fixtures. To lighten up the somber tone, playful
designs like Kohler’s Artifacts Gentleman’s Bar Faucet adds a touch of retro charm. High function, stylish design: The kitchen is the busiest room in the house, which is why homeowners welcome new ideas in hard-working, durable solutions that are also aesthetically pleasing. Incorporating design into the kitchen has never been easier with options like Kohler’s Purist Kitchen Faucet - a design that works seamlessly with any style/aesthetic/taste. Adding a secondary island to the kitchen will keep all your gear ultraorganized; and adding sinks to one or both islands can make food prep a snap - even with multiple cooks in the kitchen. To discover more design ideas to inspire your upcoming renovations, visit kohler.com. - (BPT)
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HANDCRAFTED AMERICAN FURNITURE BUILT TO LAST Study nature, love nature, stay close to nature. It will never fail you. That quote by Frank Lloyd Wright is ever so present in the work of Sean Woolsey Studio. Based in Costa Mesa, Sean Woolsey and his team design and meticulously craft handmade furniture built to last for generations. “Our pieces are purposefully designed to last generations , in contrast to a ”throw away” mass market approach. The core of what we do is informed by the beauty, structure, and simplicity in nature” Woolsey says. Growing up Woolsey was influenced by his father, a reputable stained glass artist building lamps and custom doors and windows for high profile clients all over the country. “My dad taught me a lot, and was a role model to me in many ways. “I grew up building skate ramps, then had a stint in the apprel industry (having his own 2 brands) then working for Hurley in Costa Mesa. I ultimately wanted to make things with my hands, built things with purpose and out of the best materials possible. Pieces that I would be proud to own myself.” Woolsey left the apparel industry and forged a new path in hand crafted furniture. Today Sean Woolsey Studio makes everything in southern California, from chairs and desks to pool tables and ping pong tables.
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RESERVE A SPACE FOR YOUR NEXT EVENT IN LADERA RANCH PARKS
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Did you know that some of the picnic areas in Ladera Ranch may be reserved for birthday parties and similar events? Reservable locations include Chaparral Park, Founder’s Park, Oso Grande Park, and Terramor Aquatic Park (Water Park). A completed reservation application and fee and deposit are required. Login to LaderaLife.com. Contact LARMAC at (949) 218-
0900 for details on reserving parks, or with questions, or visit bit.ly/ LaderaReserve to reserve tennis courts, picnic areas at the water park, or clubhouses. You must be logged in to LaderaLife.com to see the details. Not sure if a picnic table is reserved at one of the parks (Chaparral Park, Founder’s Park, Oso Grande Park)? Check with LARMAC.
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ELKS LODGE BRINGS A SMALL ACT OF KINDNESS FOR TWO LOCAL FAMILIES
Ariana serving tea to everyone By Andy Costello This past Christmas the Mission Viejo Saddleback Valley Elks adopted two veteran families and thru a grant from the Elks National Foundation made their holiday a whole lot better. Here is a note from one mother to Elk member Stephanie Bongartz
Bella loving her new laptop who spearheaded the effort along with Elks Past Exalted Ruler Derek Randles: Hi Stephanie, I just want to say thank you and the Elks Lodge for providing an amazing Christmas for me and my children. My eldest daughter Bella, has been bragging
non-stop about her computer. This was her ultimate Xmas wish and to have it granted, is just mind blowing for her. We can’t thank you all enough! Ariana has been having endless tea parties. Brodie has been stomping around wherever he walks for his light up shoes. I was just overjoyed in
being able to watch my kids open up so many of the amazing gifts you all provided. The clothes and shoes all fit perfectly. Thank you all for filling our hearts full of joy this Christmas. Happy Holidays from my family to yours. Thank you! Joy Canchola
SECRETARY OF STATE ALEX PADILLA ENCOURAGES ENTREPRENEURS The Secretary of State’s online business entity document filing and search hub bizfile California serves as an important tool for California entrepreneurs. In the past year, bizfile was expanded to allow Californians to file trademarks and servicemarks and form Limited Liability Companies (LLCs) online. Now, Californians can use an online form to terminate their LLC. Click here for the new LLC Termination tool. “Bizfile California is making it easier to do business in our state,” Secretary of State Alex Padilla said. “Expanding bizfile California helps entrepreneurs avoid the lengthier review turnaround time associated with paper filings. As we increase our online business tool offerings, we’re also decreasing the rejection rate for common business filings. As California business owners and entrepreneurs are preparing for end of year filings, they can avoid the lines at the office by going online and utilizing bizfile California.” * LLC Statement of Information Online Submission Tool. Since the initial bizfile launch in June 2017, Page 10
606,285 online LLC Statements of Information filings have been processed. * California Business Search Tool. Over 13.6 million Corporation, LLC, and LP records are available for free download. * How to Start a Business in California brochure and check list. * Online Trademark Submission Tool. There have been over 4,626 submissions since tool was launched January 2018. * LLC Formation Online Submission Tool. Launched in May 2018, the documents required to form an LLC can now be filed online. Since launch, we have processed 54,693 LLC Formation online submissions * Eureka Chatbot. Our new artificial intelligence search assistant launched May 2018 helps customers easily navigate business resources on the Secretary of State’s website. Eureka has already answered over 29,778 questions. Secretary of State Office | 1500 11th street, Sacramento , CA 95814
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Secretary of State Alex Padilla
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FORMER HOME OF SINGER PEGGY LEE FOR SALE!
Sultry jazz singer, songwriter and screen actress Peggy Lee, who popularized Lover, Fever and Is That All There Is?, who could pack concerts tighter than Frank Sinatra and whose fans included Albert Einstein and Aldous Huxley, lived until her 2002 death in this French Regency-style estate in Los Angeles’ elite Bel Aire neighborhood. It is currently on the market priced at $9.995 million. Built in 1969 and designed to host event-sized parties, this stunning two-story Bel Air mansion practically begs it’s owners to entertain, show off its regal interior and stroll its Old World-style terraced gardens with lush plantings, fruit trees and roses. The entry doors in the vine-covered exterior walls are replicas from a historic church in Oxford and open into a soaring foyer with circular staircase and a chandelier that Peggy Lee sourced from a Paris flea market. Measuring 6,062 square feet with five bedrooms, seven baths and views overlooking Los Angeles, tree tops and the Pacific, the home has six Tuscan-style fireplaces, a great room overlooking the views to the ocean over the terrace with European style pool and spa, a den, library
and an Old World style kitchen with unfinished Venetian plaster walls, a Calacatta marble slab island, dining area and a barrel-vaulted ceiling of hand-laid imported tile imported from an Italian estate. Antique flooring is from an historic villa in the South of France and appliances are Wolf and Miele. An elevator ascends to the second floor where there is a two-bedroom master suite and two separate guest suites. A rooftop terrace offers panoramic views and the home is on one of the few culde-sacs in Bel Air, offering additional privacy. Peggy Lee was discovered by Benny Goodman, the popular bandleader, while singing in a nightclub in 1940. By 1943 Lee left the band and was making a name for herself with her whispery singing style appearing with the country’s biggest pop stars - Frank Sinatra, Perry Como and Bing Crosby, all of whom also got their start with the Big Bands. Well known for popularizing the songs Fever and Is That All There Is? and multiple popular albums, her songs became especially meaningful to those leaving for deployment in World War II and to those they were
leaving behind. Her singing skills eventually parlayed her into film acting, more songwriting and voice overs for Disney animations. Lee was nominated for twelve Grammy Awards and in 1995, given the Grammy Lifetime Achievement Award. In 1999, she was inducted into the Songwriters Hall of Fame. Songstress Peggy Lee’s former
Bel Aire mansion, restored over three years to its original beauty is now for sale, priced at $9.955 million. Co-listing agents are Billy Rose and Jon Grauman of The Agency, Beverly Hills. Photo credit: The Agency Source: theagencyre.com, toptenrealestatedeals.com
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January 4, 2019
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SEGERSTROM CENTER’S 45TH ANNUAL CANDLELIGHT CONCERT RAISES $1.5 MILLION An “Enchanted Evening” was had by all who attented this year’s Segerstrom Center for the Arts 45th Annual Candlelight Concert, a holiday tradition that is anticipated each year, especially by me! It is truly one of the most glamorous Orange County Holiday celebrations and it keeps getting bigger and better, this year the folks at the Segerstrom Center knocked it out of the park - seriously! Sandy Segerstrom Daniels and Jane Fujishige Yada chaired the annual gala with a great team. They had more than 450 people attend and raised $1.5 million. The money helps Segerstrom Center to present an incomparable array of world-class entertainment, and to serve the community with education programs, free events and performances on the Julianne and George Argyros Plaza and classes in its American Ballet Theatre William J. Gillespie School and the School of Dance and Music for Children with Disabilities. Guests arrived to an emerald-colored carpet welcome and carols sung by the Plaza Vista Middle School Choir. Receptions were on the Plaza and Orchestra Level lobbies and dinner on the Segerstrom Hall stage. For the eponymous concert, Daniels and Yada chose a salute to classic Broadway and film tunes, performed by Tony® Award winner Susan Egan and John Lloyd Young and Broadway stars Tony Yazbeck and Michel Bell and the Cal State University Fullerton Singers. Yazbeck opened the evening with “Pure Imagination” from the film Willy Wonka and the Chocolate Factory and later sang AND tap danced to “Almost Like Being in Love” from Brigadoon. Egan included a medley of songs made famous by Judy Garland and one of her own signature pieces, “Maybe This Time” from Cabaret. Young offered songs from Jersey Boys, the show and score that brought him a Tony, an Oscar and a Grammy. Bell included his own hallmark song – Show Boat’s “Ol’ Man River” and Mame’s “We Need A Little Christmas.” The CSFU Singers brought the concert to a rousing close with “Tonight” from West Side Story and “Aquarius” and “Let The Sunshine In” from Hair. The “reveal” of the stage for the dinner is always exciting and this year, it was spectacular. Dripping long crystal chandeliers with white tall vases holding the most beautiful flowers, and don’t forget about the candles! Dinner was just as spectacular with our first course starting off with a Pumpkin Ginger Panna Cotta salad with spicy walnut honey crostini, butter lettuce, slices of Granny Smith apple, candied ginger, roasted butternut squash, dried cranberries, Point Reyes blue cheese and a cranberry apple vinaigrette. The main course was (to me) an “oh my gosh” Lobster and Short Ribs that melted in your mouth - topped with a quail egg served with white cheddar polenta toast, crispy onion, broccolini and a mustard bordelaise. You know I love desserts, so what better way to end this culinary delight than with a White Chocolate Sphere with brown butter chocolate crumble, pop rocks and a bourbon caramel sauce with cinnamon Chantilly (yes, I said pop rocks!) After dinner, Daniels and Yada turned up the heat with dancing by the legendary, iconic Earth, Wind and Fire. The crowd went wild and danced until the very last note. And yes, I was in the front row just thrilled that I was able to see up close and personal these musical icons. We all came back to ‘earth’ as we left Segerstrom Hall, through another enchanted moment of snowfall to enjoy a late evening reception at the Kia Valet Lounge on the Julianne and George Argyros Plaza. Hot beverages, ‘late night bites’ – including fancy couture-level donuts – kept everyone busy and sated as they waited for their cars. Each lady went home with a lovely gift provided by Luxury Jewelry Presenting Sponsor Lugano Diamonds. In addition to Lugano Diamonds, underwriters included Sandy Segerstrom Daniels, Betty and S.L. Huang, Kia Motors America, Tracy and Roger Kirwan, Shanaz and Jack Langson, Mara and Keith Murray, Carol and Mark Perry, Janet and Clifford Ronnenberg, Connie and Peter Spenuzza, Carol and Kent Wilken, and Jane Fujishige Yada. Segerstrom Center is a leader among the nation’s performing arts centers for providing education programs designed to inspire young people through the arts. The Center’s programs reach hundreds of thousands of students each year in five Southern California counties. Community engagement programs developed through the Center for Dance and Innovation and Center Without Boundaries also connect the Center more comprehensively with Orange County’s many diverse communities. The CDI supports flagship artistic programming and a wide range of projects that celebrate innovation, nurture creativity and engage audiences of the future. It is home to the ABT Gillespie School and the School of Dance and Music for Children with Disabilities. The Center Without Boundaries develops partnerships with non-cultural organizations to help them in their own efforts to respond to the ever-changing needs of the community. For more information please visit scfta.org. Page 12
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Evan and Veronica Slavik. Photo by Joesan Diche
Sally Segerstrom Andrews and Toby Andrews. Photo by Joesan Diche
Kathy and John Marconi. Jerry and Doniel Sutton. Photo by Doug Gifford Photo by Doug Gifford
An arial view of the performance with Earth, Wind and Fire. Photo by Doug Gifford
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FROM OPORTO TO PAPE A WINE JOURNEY THROUGH EUROPE this part of the world.” Beaujolais grapes are picked and bottled inexpensively in the same year, and a lot of this wine is sent to the U.S. for Thanksgiving and the holiday seasons. It’s a light bodied red made from the Gamay grape in the province of Beaujolais just north of Lyon.
TASTE OF WINE & FOOD travel writers Nancine and Scott Hagner this time stored their motor home and wound up on a Rhone River cruise in the southern heart of France
Good News! TASTE OF WINE & FOOD has heard from our good friends and travel writers, Scott and Nancine Hagner. Every once in a while, they’re on the open road with their motor home, as long as it winds up next to a “yummy winery.” They have discovered tucked away wineries in the Northwest, Sonoma and Mexico with an eye toward less traveled destinations. In exchange, I turned Scott on to a wine shop that he simply can’t resist here in San Diego County. So much so, he has called it “The Candy Store.” Their latest adventure took a different turn this time. They left their motor home behind in San Diego and crossed the “big pond” to explore wine countries of Portugal and France. My traveler friends tend to think like I do. When they pack up and leave town for far away places with many types of wineries, they do as I do and go for the opposite to the norm and pick the best for first! On this trip, they headed straight for the Douro Valley of Portugal and the legendary Oporto, home of the best ports in the world. The Douro River translates to “River of Gold.” Port, it must be told, is a dense concentrated wine, mostly red (although the Hagners found some whites) and is a blend of local grapes, zapped with a generous dose of Brandy, an after-
dinner spirit, that brings the alcohol content up to about 20%. They also observed that a number of ports had some very proper British names on the labels. The Sandeman 2015 got a big nod as a very flavorful port. ($55) You may also be familiar with Graham, Dow, Churchill and Taylor Fladgate. All are British. These companies and other Brits introduced Port to the known world some centuries ago and still produce more than the locals. The Hagners next went through Northern Spain to get to the Rhone River in France, boarding on a 7 night trip from Lyon south of Burgundy, to just north of the southern coast at Arles. This cruise by AMA Waterways is called “The Colors of Provence” with culinary kitchens and legendary vineyards that feature Beaujolais and Cotes du Rhone. The ship holds an intimate 160 or guests with restaurants, massage, a sundeck pool, and shore excursions to wineries and vineyards. “Southern France provided many wine tasting experiences both on board and on shore,” said Nancine. “We learned about local wines from Marie and J. Pierre of Domaine Du Bois Pothier winery. The harvesting and destemming is all done manually. No irrigation is permitted (called dry farming) as rain is plentiful in
Scott added that “we had several favorites on board from the famous Cote du Rhone region. They were primarily Syrah and Chardonnay in the northern district. We spent some time at the equally famous Hermitage region, mostly reds from the Syrah grape, with small quantities of white grapes like Rousanne and Marsanne, grown on very steep slopes.” At Chapoutier winery, one of the largest in the area, Nancine and Scott were presented a tasting of special red wines from Chateauneuf Du Pape (translates to “new castle of the pope” located off the right bank of the Rhone and north of Avignon. “Wines from this region are fuller bodied and are mostly red blends of Grenache, Mourvedre and Syrah, said Nancine. “The rocky terrain provides structure and
Scott Hagner is shown in the famous M. Chapoutier wine cellar overlooking the Hermitage wine district of the Rhone River in the south of France.
power. And they are delicious!”
The Rhone wine country along the river’s length is long and winding, and 250 miles in length. By comparison, Napa Valley is just 30 miles in length. Our thanks to Nancine and Scott Hagner for their love of wine, so present in their stories of wine and travel.
Wine Bytes • La Gran Terraza at University of San Diego has a wine dinner on Tues. Nov. 27 from 6 to 9pm featuring Beaujolais wines from France. This is a multi-course sit down dinner on the university campus. Cost is $60. ea. Call 619-849-8205 for an RSVP. • Seasalt Seafood & Steak in Del Mar presents a Ruffino Estates wine dinner Thurs. Nov. 29 at 6pm. Ruffino reflects the Italian wine heritage of Tuscany, including a Super Tuscan and a Brunello to pair with Seasalt cuisine. $66. per guest. Contact is 858-755-7100. •. Vittorio’s Trattoria in Carmel Valley San Diego is planning an ITALY evening of wine and food, Thurs. Nov. 29 starting at 6pm. Main entrée is a duck confit with wild mushroom risotto, washed down with a Michele Chiarlo Barbaresco from Piemonte. $55. per person. RSVP at 858-538-5884. •. Vigilucci’s Seafood and Steakhouse across from the Pacific ocean in Carlsbad is hosting a DAOU winemaker dinner featuring Daniel Daou, Thurs. Nov. 29 from 6 to 8pm. Meet Daniel Daou from the high country of Paso Robles with a top menu of his wines to pair with Vigilucci’s inspirational entrees. Cost is $95. ea. Call 760-434-2580 for a reservation. The Ladera Ranch News
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Marguerite Christian School Serving our community with quality preschool education in a Christian environment. Ages 3-6. Director Susan Johnston 949-582-5856
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SADDLEBACK CARES FOR YOU No matter what struggles, hardships, or difficulties you are facing, we want you to know that you do not have to walk alone. Our support programs and signature ministries offer hope, help and healing to guide you through life’s challenging times and connect you with others who share a similar journey.
Need prayer? Join us this weekend, and after the service, visit the Prayer Garden for personal, confidential prayer.
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EMPLOYMENT Display Advertising Sales Representatives. Experienced ad sales representatives to sell ads for South Orange County’s top 5 weekly newspapers. Weekly draw against commissions, benefits, protected accounts. Experienced only, no trainees. Fax resume in confidence to 949-5896429 HOME SERVICES ENALIE JEWELERS – Most Trusted Gold Buyers, Since 1980. We Can Beat Any Other Offer. Custom Orders and Repairs Done on Premises. We are a Full Service Jewelry Store & Licensed to Buy. LIC #000001037. 949-558-5585, 27660 Marguerite Pkwy, #F, Mission Viejo, CA 92692 DESIGNER’S MAGIC CARPET AND FLOORING – San Clemente Showroom Next to Trader Joe’s, We Beat Lowes, Costco, Homedepot, Wood & Laminate Sale, Carpet Blowout 949-496-1926, www.designersmagiccarpetandflooring. com SWEET PAPERS CRAFT STUDIO – After School Tutoring Homework & Craft Club, Weekly Class Schedule Monday – Friday 10am – 12pm. 949-232-3261, sweetpaperscraftstudio.com
January 4, 2019
DR. KATHLEEN ANDERSEN, OD – Eye Exams and Optical Boutique, Eye Exam and Contact Lenses, Celebrating 25 years serving RSM. 949-589-6171, info@rsmvision.com, www.rsmvision. com Addiction Therapeutic Services Evening programs for Working Professionals. Outpatient program. Call for free c o n s u l t a t i o n . w w w. a t s - i o p . c o m 760.507.5821 SILVER CREEK LANDSCAPING – We Do Installation Of Grass and Plants – 25% off Call For Details - 949-753-0663 or Visit Us @ www.silvercreeknurseryinc. com SILENT SALESMAN WORKS 24 HOURS A DAY! - Classified ads are your most affordable advertising bargain! You are living proof that everyone reads the classifieds. BUYERS who read Newspaper classifieds have money to spend immediately. Let them spend it with you. Effective and affordable. Just fill in the handy form on this page and your ad will appear here this coming week. Weddings parties and special events, Over 25,000 ft.² of space available for birthdays anniversaries indoor and outdoor dining with outside catering and bar available for weddings and special events. Coto Valley County Club Salon 23331 via Venado Coto de Caza telephone 949-589-5000
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Ladera Ranch News Legal Notices T.S. No. 027325-CA APN: 759-262-31 NOTICE OF TRUSTEE’S SALE IMPORTANT NOTICE TO PROPERTY OWNER: YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 2/5/2008. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER On 1/24/2019 at 9:00 AM, CLEAR RECON CORP., as duly appointed trustee under and pursuant to Deed of Trust recorded 2/11/2008, as Instrument No. 2008000063248, , of Official Records in the office of the County Recorder of Orange County, State of CALIFORNIA executed by: MICHELLE MCCORMICK AND JOHN MCCORMICK, WIFE AND HUSBAND WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER’S CHECK DRAWN ON A STATE OR NATIONAL BANK, A CHECK DRAWN BY A STATE OR FEDERAL CREDIT UNION, OR A CHECK DRAWN BY A STATE OR FEDERAL SAVINGS AND LOAN ASSOCIATION, SAVINGS ASSOCIATION, OR SAVINGS BANK SPECIFIED IN SECTION 5102 OF THE FINANCIAL CODE AND AUTHORIZED TO DO BUSINESS IN THIS STATE: ON THE FRONT STEPS TO THE ENTRANCE OF THE ORANGE CIVIC CENTER, 300 E. CHAPMAN, ORANGE, CA 92866 all right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State described as: MORE FULLY DESCRIBED ON SAID DEED OF TRUST The street address and other common designation, if any, of the real property described above is purported to be: 41 BLAKEMORE DR LADERA RANCH, CA 92694-0248 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be held, but without covenant or warranty, express or implied, regarding title, possession, condition, or encumbrances, including fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust, to pay the remaining principal sums of the note(s) secured by said Deed of Trust. The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is: $980,944.28 If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. The beneficiary under said Deed of Trust heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The undersigned or its predecessor caused said Notice of Default and Election to Sell to be recorded in the county where the real property is located. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call (844) 477-7869 or visit this Internet Web site WWW.STOXPOSTING.COM, using the file number assigned to this case 027325-CA. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. FOR SALES INFORMATION: (844) 477-7869 CLEAR RECON CORP. 4375 Jutland Drive San Diego, California 92117. Publish in Ladera Ranch News 12-21-2018, 12-28-2018, 01-04-2019
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TIM E - SAVING T RI C K S T H AT S AVE H OU R S EA CH W EEK
When you look at your to-do list, does it seem a mile long? From running errands, returning emails and making hurried trips to the ATM, modern life has never been busier for Americans. You can reclaim your day by using a few simple time-saving methods. By simplifying common tasks, you can open up hours each week plus reduce stress levels. The following are some strategies to consider if you want to make a big impact. Handheld financial freedom Need to pay the babysitter, split the lunch bill or send money to your sister for grandma’s birthday gift? No need to run to the ATM. Person-to-person (P2P) payment options make it safe and simple to send money instantly. Gareth Gaston, executive vice president of Omnichannel for U.S. Bank, shared results from the U.S. Bank Cash Behavior survey, which shows that 47 percent of people prefer to use digital apps to make payments versus cash. What’s more, this desire crosses generations, so both boomers and millennials - and everyone in between - want to digitize personal payments. A great, hassle-free option for P2P is Zelle, a payment network backed by
leading financial institutions including U.S. Bank. Zelle works through your mobile banking app and allows you to quickly and securely send and receive payments. Plus, once you are registered, there is virtually no waiting period - accounts instantly reflect deposits and transfers. Imagine the time saved when you eliminate lastminute cash runs. Learn more at www.USbank.com/zelle. Work smarter, not harder Whether you’re a bi-coastal professional or a stay-at-home parent, you have a lot to get done and little time to do it. With some strategic planning, your days will be less hectic while maximizing productivity. Being proactive and organized can save loads of time. For example, on Sunday, organize outfits for the entire week for you and the kids. Another smart tip is to pack lunches, backpacks and briefcases the night prior. Do these things and your mornings will be smooth sailing. Another huge time-saver is how you communicate. Rather than responding to messages as they come, block specific times on your calendar - such as at 11 a.m. and 3 p.m. - to respond to communication. When you return emails, calls and
texts in batches, you save time over stringing out these activities throughout the day. Bonus tip: For smartphone addicts, make sure you program autofill words you commonly use to make finger typing lightning fast. Shop savvy and eliminate errands Running around town can eat up a lot of your valuable time. If you can automate deliveries of frequently used items, do it. Common household goods that are always on your list will no longer be a reason that drags you out the door.
Additionally, many retailers now offer online order and pickup options. This means you do all your shopping from the comfort of your home or office, and then just swing by the store and they load your bags into your car. No crammed aisles, no long lines, no stress. From eliminating the need for cash on hand to easing email overload, these smart tips will save you time so you can spend your spare moments doing the things you really love. Reclaim your life by adopting these strategies today. - (BPT)
TOP 4 NUTRITION PREDICTIONS IN THE NEW YEAR
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. “The start of a fresh year always ushers in new opportunities to make one’s health better,” said Elizabeth Somer, MA, RD and author of “Eat Your Way to Sexy.” “Study after study consistently finds that most Americans don’t meet even minimum standards of a balanced diet, so it’s important to be aware of advances in nutrition, so you can optimize your health all year long.” There are four key nutrition predictions that will top 2019. Page 16
No. 1 - Personalized nutrition A one-size-fits-all approach that can be applied to vitamins, minerals, omega-3s and other essential nutrients doesn’t align with what research reveals about individual nutrient needs. Many factors tweak the basic recommendations, including age, gender, health status, medication use, stress level, sleep habits, exercise routines and more. For example, when the body is exposed to ultra violet (UV) light, it manufactures vitamin D; however, as we age, the body becomes less and less efficient at making vitamin D. This is when dietary and supplement sources become increasingly more important while the needs for the vitamin increase. It is no wonder there will be a growing trend and demand for personalized nutrition recommendations in 2019. Nutrition innovators - like www.vitaminpacks. com - are already responding by developing comprehensive nutritional assessments to curate unique combinations of vitamins and nutrients designed specifically to the individual consumer. No. 2 - Awareness of drug nutrient interactions According to a recent paper published
The Ladera Ranch News
in the European Journal of Nutrition, vitamins and other nutrients play a crucial role in metabolism - the process in the body that supports overall health. How vitamins and phytonutrients interact with prescription medications can impact metabolism. In one example, antacid medications can interfere with vitamin B12 and calcium absorption, so requirements for these and other nutrients may increase, yet people don’t make the adjustment in their supplement plans. Therefore, it is important to consult a health care practitioner before adding a dietary supplement, so prescription medications and vitamin supplements can live in harmony. No. 3 - Go with your gut Probiotics are live bacteria that are good for health, especially the digestive system. It may be easy to think of bacteria as something that causes diseases, but the body is full of bacteria, both good and bad. Probiotics are the “good” or “helpful” bacteria because they have been known for years to help keep the gut healthy. What’s more, research has shown that the benefits of probiotics may span more than the gut, including the circulatory, hormonal and nervous systems. Probiotics are naturally
found in the body to varying degrees, and there are high levels of probiotics in some foods and supplements. Encouraging the growth of probiotic bacteria is important in maintaining an effective intestinal barrier, enhancing nutrient absorption and blocking toxins and pathogens. A focus on gut health and spotlighting food and dietary supplements that support a healthy belly will top 2019 nutrition trends. No. 4 - Vitamin K2 Don’t confuse this K2 with the mountain in the Himalayas. Vitamin K2 is an overlooked vitamin that helps control calcium movement in the body and supports healthy arteries and bone health. It is found at sub-optimal levels in the traditional diet, but can be found at high levels in fermented foods, like sauerkraut and the Korean dish kimchi. Vitamin K2 will no longer be overlooked in 2019. Ask a health care practitioner about adding this important vitamin to the diet, especially if fermented foods aren’t served regularly for dinner. It doesn’t take a crystal ball to predict what will be the hottest nutrition trends in 2019; it only requires a look at the latest nutrition research and connecting with a health care provider or registered dietitian. - (BPT)
The Ladera Ranch News
The Only Weekly Newspaper Exclusively for the Ladera Ranch Area
January 4, 2019
LADERA RANCH NEWS R est aurant ANTONUCCI’S RESTAURANT Serving authentic Italian seafood and award-winning pizza since 1976 with exciting appetizers and a full bar and live entertainment on Saturday evening.
24190 Alicia Parkway, Mission Viejo. 949-472-4332
BAHAR RESTAURANT
They offer moderately priced and high-quality Persian food made fresh from scratch. We promise great service and clean restaurant. Your total satisfaction is always guaranteed.
27771 Center Dr., Mission Viejo 949-340-1011 BLK BURGRZ
Offering an extensive menu of premium American Wagyu and Kobe beef burgers, along with salads and entrees such as chicken, salmon and salmon risotto. There is a full bar with more than 50 craft beers, more than a dozen draft beer, and bottles of your favorite domestic and imported beer.
27742 Antonio Pkwy Ste K7, Ladera Ranch 949-429-6666 CASA RANCHERO Classic Mexican cantina
25606 Crown Valley Pkwy, Ladera Ranch 949-276-7800 CLAIM JUMPER Monster salad bar, great steaks, full bar with a wide selection of beers and wines to choose from.
27845 Santa Margarita Pkwy, Mission Viejo 949-461-7170
CORKY’S KITCHEN & BAKERY Famous for their pancakes as big as your plate and their breakfast combos. They also serve a variety of lunch and dinner items as well as homemade pies and cookies.
27522 Antonio Pkwy, Ladera Ranch 949-364-4439
COSMO’S ITALIAN KITCHEN Come and join us for delicious authentic Italian food in a warm, friendly atmosphere.
G u id e
CHOYA JAPANESE CUISINE
JALAPENO’S RESTAURANT
PINO’S CUCINA
Japanese sushi bar & restaurant
Open for breakfast, lunch & dinner. Authentic Mexican food including chili Verde, omelets, huevos rancheros, tostadas, carne asada, menudo, traditional burritos including beef, chicken, fish, beans (Vegetarian), chile relleno, taquitos, enchiladas, imported and domestic beers.
Authentic Italian cuisine from all regions of Italy and also traditional Sicilian food. Italian beer and wine is also available to compliment your meal. You will feel like you are having a home-cooked meal in Italy!
25612 Crown Valley Pkwy, Ladera Ranch 949-347-2465
DICKEY’S BARBECUE PIT Homestyle barbecue
25606 Crown Valley Pkwy, Ladera Ranch 949-364-1729 DIHO SIAM
Authentic Thai and Chinese food at affordable prices. Many varieties of Thai and Chinese delicacies chicken, beef, pork, tofu and vegetarian, barbecue chicken, crispy duck, beef w/ oyster sauce, spicy cat fish.
27702 Crown Valley Pkwy E-3, Ladera Ranch 949-365-8777 DON GUSTAVO’S
Authentic Mexican food with homestyle flavor, menu items include chile relleno, carnitas, fajitas, eggs machaca, chimicangas, veggie burrito, fish tacos, shrimp enchiladas, taco salad.
27602 Antonio Pkwy, Ladera Ranch 949-364-5614 KAN PAI SUSHI
Sushi and Japanese Cuisine.
27742 Antonio Pkwy Ste K6, Ladera Ranch 949-429-2772 LOLA’S CAFE
1101 Corporate Dr. Ladera Ranch 949-364-8537 O’NEILL’S BAR & GRILL Located at the Arroyo Trabuco Golf Club we have daily specials include fresh fish, steaks, pizza and hearty sandwiches.
26772 Avery Pkwy, Mission Viejo. 949-218-0865
FORTE MEDITERRANEAN BISTRO
The best family owned breakfast and lunch menu that specializes in homestyle cooking.
PAUL’S PANTRY
1701 Corporate Dr. Ladera Ranch 949-388-7999 GRABBA GREEN Gluten-free and hundred percent whole foods made fresh breakfast lunch dinner and snacks food and juice near Rancho post office by Arco station.
29880 Santa Margarita Parkway, RSM JERRY’S WOOD FIRED DOGS
Serving a variety of hot dogs, sausages, hamburgers and a couple of veggie options. Known for their wood-fired food and delicious toppings. Hours are from 11am 8pm, serving lunch and dinner.
1701 Corporate Drive, Ladera Ranch 949-347-1156
THE RANCH SPORTS GRILL All Laker games, NHL, Fox Soccer and all Top Games plus Taco Tuesdays, Slider Wednesdays, Taste of Italy Thursdays, DJ Friday nights.
27412 Antonio Pkwy. Ladera Ranch 949-429-7737 TACO MESA
Coffee, tea, sandwiches Breakfast & lunch
26012 Marguerite Pkwy #A, Mission Viejo 949-348-2386
An excellent choice for fresh and healthy Mediterranean food
27522 Antonio Parkway, Suite P2, Ladera Ranch. 949-388-4931
27409 Bellogente, Mission Viejo. 949-364-1088 PEPPINO’S Newly remodeled restaurant on the lake expanded the dining area, full service bar, waiting lounge and a front dining patio. The rear-dining terrace offers a beautiful view of Lake Mission Viejo.
27780 Vista del Lago, Mission Viejo 949-859-9556 P.F. CHANGS CHINA BISTRO
Health-conscious, organic burritos and tacos, margaritas
27702 Crown Valley Pkwy, Ladera Ranch 949-364-1957
TANNINS RESTAURANT & WINE BAR Contemporary setting for Italian fare plus an extensive wine list with recommended food pairings.
27211 Ortega Hwy., San Juan Capistrano 949-661-8466
RESTAURANT REVIEWS WANTED!
Have you dined out recently in Ladera Ranch? The Ladera Ranch News would like your opinion and we are actively looking for more reviews of local area restaurants that are NOT already listed on this page. Please make it brief and informative with 50 words or less. Reviews must include your name, phone or email address (please do not send reviews on fast food or strictly pizza places). Please send your Restaurant Review to newseditorials@yahoo.com
Superb Shanghai Street Noodles, available in few places on the globe, make the trip to Mission Viejo Mall a veritable necessity.
800 The Shops at Mission Viejo, Mission Viejo, 949-364-6661
28562 Oso Pkwy, Las Flores 949-216-9029
The Ladera Ranch News
Page 17
The Only Weekly Newspaper Exclusively for the Ladera Ranch Area
January 4, 2019
The Ladera Ranch News
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20% off Orders $200 and up With Best Buys Guide. Not valid with any other offers. Coupon must be presented at the time of service. Expires 1-31-19
The Best Orange County Restaruant is not at the Beach, but on Beach!
FREE TACO Valid 12/28/18-1/31/18 Valid 11/14 thru 12/4, 2018
714.901.4400 www.parkavedining.com
11200 Beach Blvd, Stanton, CA 90680 Page 18
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on Taco Tuesday Restrictions may apply
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Valid 11/14 thru 12/4, 2018 Valid 12/128/18-1/31/18
Restrictions may apply
25606 CROWN VALLEY PK WY K2 I L ADE RA RANCH I CA 9 2 6 9 4 I CASARANCHE RO.COM
The Ladera Ranch News
The Only Weekly Newspaper Exclusively for the Ladera Ranch Area
January 4, 2019 Manageable Main Course
Once the dinner bell rings and it’s time to focus on the night’s main course without overshooting a calorie count, aim for a tasty yet healthy main dish like this recipe for Chicken and Vegetables. Combining skinless chicken thighs with frozen vegetables is a simple way to keep nutrition at the forefront while still enjoying a comforting dinner. Find more healthconscious recipes at health.gov.
Chicken and Vegetables
Photo courtesy of Getty Images
Recipe courtesy of the USDA Servings: 4 1 1/2 tablespoons margarine 1 teaspoon garlic powder 1/2 cup onions, chopped 1 pound chicken thighs (4 ounces each), boneless and skinless 1 package (10 ounces) cut green beans, frozen 1/4 teaspoon pepper In heavy skillet, melt margarine. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet. Place chicken in skillet. Cook over medium heat until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm. Place green beans, pepper and cooked onions in same skillet. Cover and cook over mediumlow heat until beans are tender, about 5 minutes. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes. Note: To remove bone from bone-in chicken thighs: Place chicken on cutting board. Remove skin from thighs. Turn chicken thighs over. Cut around bone and remove.
FAMILY FEATURES
A
dopting healthier eating habits doesn’t have to mean resorting to tasteless food. In fact, you may surprise yourself by enjoying your new lineup of healthy, wholesome meals even more than the calorie-laden dishes you covet. These recipes are just as big on flavor as they are good for you, so you can savor every last bite all day long. Take time to start off the day with a unique twist on a nutritious smoothie by enjoying it in a bowl. Then at lunch, rely on unexpected ingredients like ripe, juicy berries and beans to transform a ho-hum salad into a true culinary delight. Round out the day with a sensible dinner that gives you a healthy serving of protein and veggies seasoned to simple perfection. Find more nutritious recipes that make it easy to enjoy eating right at culinary.net.
A Smooth Way to Start Your Day
A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put a fresh spin on a time-saving favorite by making a smoothie bowl. According to registered dietitian and nutritionist Carolyn Brown, people love to eat with a spoon and find it more mentally and physically satisfying. The same goes for adding texture, such as a crunchy topping like goodnessknows snack squares. These satisfying, gluten free snacks are crafted with the goodness of whole nuts, real fruits and toasted oats, with no artificial colors, flavors or sweeteners. Divided into four snackable squares per serving and nestled in a layer made with dark chocolate, one individual, two-bite square contains only about 40 calories. Find out more about how doing a little good for yourself can go a long way at goodnessknows.com.
Oatmeal Banana Smoothie Bowl
Recipe courtesy of Alison Ray of So Chic Life 2/3 cup rolled oats 1/2 cup full fat coconut milk 1 tablespoon chia seeds 1/2 teaspoon vanilla extract sea salt 1/2 cup almond milk, 2 percent milk or soy milk 1 small banana (or 1/2 cup unsweetened applesauce) goodnessknows snack squares (any flavor) grated coconut, to taste In small bowl, mix together oats, coconut milk, chia seeds, vanilla and pinch of salt. Cover and place in refrigerator at least 30 minutes, or overnight to help flavors soak in. In blender or food processor, combine oat mixture with remaining milk and half of the banana (or applesauce). Blend until smooth and creamy. Pour creamy oats into bowl, and top with snack squares, coconut and slices of remaining banana half. Tip: To thin consistency, use additional milk.
Salad Sweetness
The sharpness of pecorino cheese, combined with peppery arugula, complements the velvety texture of fava beans in this salad. With nutrition on your mind, a salad is always a go-to choice for a lunch that will please your taste buds without forcing you to sacrifice health goals. Find more nutritional recipes including tasty strawberries at californiastrawberries.com.
Strawberry and Fava Bean Salad with Pecorino
Recipe courtesy of California Strawberry Commission Servings: 6 2 quarts water kosher or sea salt 2 cups shelled fresh fava beans (about 2 pounds in pods) 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 2 tablespoons lemon juice
2 cups fresh California strawberries, stemmed and quartered coarsely ground black pepper 3 cups rucola (wild arugula) pecorino cheese In large pot over high heat, bring water to boil. Add pinch of salt and fava beans. Boil 1 minute; drain and cool fava beans in ice water. Drain fava beans; pinch one end and slip off tough skins of larger beans (Note: skin on small beans is not usually tough). Discard skins. Whisk together olive oil, vinegar and lemon juice. In large bowl, season fava beans and strawberries with salt and pepper. Add rucola and enough dressing mixture to coat salad lightly. Mix gently and spoon onto platter or six salad plates. With vegetable peeler, shave cheese generously over salad. Grind more pepper on top.
The Ladera Ranch News
Page 19
January 4, 2019
The Only Weekly Newspaper Exclusively for the Ladera Ranch Area
The Ladera Ranch News
IN ESCROW
NEW LISTING
FABULOUS FOOTHILL RANCH
CHARMING GATED COMMUNITY
Offering approx. 2600 sq. ft with 5 bedrooms and 3 baths. 7700 Charming gated community in Las Flores. Offering approx. 1700 sq. ft lot. Located on a quest Culdesac and just renovated top to sq. ft with 4 bedrooms and 3 baths. Attached two car garage and bottom. Impeccable home. lovely backyard with privacy and sunset views. A rare find.
3 Palazzo $1,099,000.00
NEW LISTING
25 Seacountry $659,000.00
NEW LISTING
ONE ACRE FLAT LOT
LAS FLORES CHARMER
This beautiful custom estate home is situated on an acre of flat Offering approx. 1400 sq. ft with 3 bedrooms and 3 baths. usable land. Offering approx..6400 sq ft with a private detached Detached condo with a two car garage and nice size yard. 2 bedroom guest house. Poo/spa and sport court Walking distance to local schools.
59 Poppyfield $575,000.00
2 Olympic Way $2,499,000.00
SOLD
AVAILABLE
PRIVATE AND SERENE
TIMELESS TRADITION
Offering approx.. 4000 sq. ft. with 4 bedrooms, 5 baths, bonus and private office. Such a charming home with so much privacy and an amazing private setting with beautiful views and serene setting. Will consider a short term lease.
Magnificent custom estate situated on a 1 acre lot with stunning views. Offering approx. 7100 sq. ft with a private guest house. Beautifully upgraded and well appointed. Exceptional landscape and outdoor living.
32008 Via Coyote $1,018,000.00
6 Fresian $3,699,000.00
SOLD
SOLD
MODEL PERFECT
DOVE CANYON BEAUTY
Offering approx.. 3500 sq. ft. with 5 bedrooms and 3 full baths. Newly remodeled and shows like a model. Exceptional lot with views and located on a quiet single loaded cul de sac location.
Offering approx. 2700 sq. ft with 4 bedrooms, 3 bath and a loft. Loft could be converted to a 5th bedroom. Lovely yard complete with forever views of the mountains and golf range. Private spa.
30 Carnoustie $1,179,000.00
Preferred Lender: Al Rodriguez (949) 903-1959 Branch Manager │ Sr Loan Officer NMLS# 230138
AmeriFirst Financial, Inc NMLS# 145368 CA DBO# 4130901 101 S El Camino Real #110 San Clemente CA 92672 949.421.6916 Equal Housing Opportunity Licensed by The Department of Business Oversight under the California Residential Mortgage Lending Act.
Page 20
The Ladera Ranch News
20 Club Vista $999,000.00