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March 3, 2017

BLENHEIM EQUESTRIAN EXCITEMENT Hunter Jumpers $10,000 Finals

Photo by: McCool

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TOP REALTORS

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CAPISTRANO UNIFIED SCHOOL DISTRICT ANNOUNCES Julie Fong as ELEMENTARY SCHOOL TEACHER OF THE YEAR A surprise visit to Marian Bergeson Elementary School by CUSD Board President Martha McNicholas, Vice President Gila Jones, Secretary Patricia Holloway, Trustee Amy Hanacek, Superintendent Kirsten Vital and Capistrano Unified Educators Association President Sally White was made to announce Mandarin Immersion Teacher Julie Fong as this year’s Elementary School Teacher of the Year for the Capistrano Unified School District.

The group headed to Fong’s classroom to share the news with her and her students. “Julie Fong is one our fabulous Mandarin Immersion teachers. She brings the world to her classroom,” President Martha McNicholas stated. “She makes sure her students know that they can make a difference. By shaping their young minds and inspiring them while they are learning – and having fun - she gives them the confidence they need to become responsible global citizens and successful leaders.”

Fong began her career teaching in a wealthy private school and went on to spend the next 13 years teaching in South Central Los Angeles. For the past four years she has been teaching Mandarin Immersion at Marian Bergeson Elementary School. Her experience gives her the perspective that no matter a student’s background or economic status, she is a champion for their individual success and empowers them to make a difference and be a positive influence in the world. Her students raised money to buy toys for a student with a serious illness, went into the community to educate them about the prevalence of Malaria in Africa, and made lunches for the homeless in Santa Ana. “I create tasks and projects where students can learn while having fun,” Fong said. “Sometimes the students don’t realize that they’re learning because they feel inspired. Knowing that I am helping shape positive, responsible global citizens is the best

Surprised Julie Fong holding congratulatory flowers

reward in teaching.”

Julie has transformed Bergeson’s Mandarin Immersion program by bringing depth to it, exposing students to more than just language but also to classical music, movies and art in Mandarin. Under her guidance, students were selected to participate in a traditional Chinese poetry competition, in the category of Native Speakers, and finished in both 3rd and 5th place out of 700

students competing. Julie makes her students a priority and never fails to take whatever time is needed to help a student having trouble.

Fong will represent CUSD at the Orange County Department of Education Teachers of the Year program where four teachers will be selected to move on to the California Department of Education Teacher of the Year program.

BIRTH ANNOUNCEMENTS! The San Clemente News is Happy to Announce the Birth of Your Newborn Baby’s Name ______________________ Date of Birth ______________________ Weight ___________________________ Length ___________________________ Parents ___________________________ _________________________________

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Need prayer? Join us this weekend, and after the service, visit the Prayer Garden for personal, confidential prayer.

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San Clemente News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of San Clemente News.

Legal Advertising: The San Clemente News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #06CC00655 on March 21, 2006 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the Cities of Dana Point and San Clemente.

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3 ways to re v amp your winter skincare re g imen Smart skincare is essential yearround to maintain healthy, youthful looking skin. During the colder months, it becomes especially critical as temperatures, humidity and air quality are in flux - not to mention your calendar, which is sure to be packed with seasonal festivities.

By upgrading your skincare regimen this winter, you can better protect your skin through dry conditions and maintain a healthy glow between your daily activities and holiday happenings. Whether you’re getting glam for a gathering, hitting the ski slopes or holiday shopping for that special someone, taking care of your skin is key to looking and feeling your best!

Shine with refined, smoothed skin.

The secret to maintaining healthy looking, dewy skin is to find skincare products that help refine the appearance of pores. While cold air visibly shrinks pores, lower humidity levels can actually increase excess oil production and cause irritated, clogged pores.

When choosing your skincare products, look for those designed to retexturize your skin. Formulas with scientifically proven ingredients like oat extract help exfoliate the skin to unclog pores, while lentil seed extract, which is high in antioxidants, can reduce the appearance of pores.

Additionally, java tea extract is known for its oil control properties. Such ingredients are used in products like Artistry Advanced Skin Refinisher, which is a great addition for your skincare regimen.

Always remember to moisturize skin and stay hydrated.

This goes for every climate and season, as skin cells require water to stay healthy and resist environmental damage. In the winter, harsher

climates often see lower humidity, which requires extra hydrating skincare for defense.

Moisturize at least twice daily. In the morning, moisturizers are the perfect base for your makeup to avoid flaky skin while you’re out and about. Complement it with nourishing foundations for smooth, flawless coverage, and toss a compact foundation with moisturizer in your bag to reapply on the go.

For intensive hydration, consider denser moisturizing creams like Artistry Supreme LX Regenerating Cream and Eye Cream, which also have anti-aging benefits. “These formulas contain multi-phase technology to replenish, energize, repair and protect skin so it looks and performs more like it did when it was younger,” says Dr. Sumita Butani, global product innovation lead for Artistry by Amway. “Using moisturizers with an added anti-aging effect from powerful ingredients like gardenia grandiflora stem cell extract is particularly crucial in dry weather, when your skin is more susceptible to dullness and dryness.”

If moisturizing creams feel too heavy on your skin during the day, opt for a lotion for a light and refreshing boost. Then, as you’re unwinding at night, reapplying moisturizers after removing makeup and cleansing is a great way to revitalize the skin for the day ahead. It’s like giving your skin a big glass of water!

Of course, don’t forget to drink water as well. Eight 8-ounce glasses, which equals about two liters, gives your skin a refreshing reservoir.

Coffee, tea and soda have a diuretic effect that counteracts hydration, so try to limit your intake of those beverages.

Indulge once in a while, inside and

Actress Teresa Palmer, celebrity spokesperson for Artistry by Amway.

out.

In addition to your daily skincare regimen, pick a day or two each week to pamper your skin even further with a revitalizing mineral-based mask or peel. Try moisturizing masks packed with hydrolipids to lock in moisture, and soothing fragrances, like cucumber and lavender, for a full, relaxing experience.

Every now and then, take time to truly self-indulge, such as by making yourself a cup of herbal tea, soaking in a hot bath or diving into that book you’ve put on hold.

“The holidays are all about focusing on quality time with family and friends, but it’s also so important to invest energy into my own physical and emotional wellness so I can feel my best,” says Amway Independent Business Owner Carrie Bohlig. “I practice good self-care by keeping on top of my skincare regimen and making time for my at-home spa treatment using Artistry Renewing Peel. I also hit the gym, get outside and eat a well-rounded diet so I can really make the most of special holiday time with my loved ones!”

By taking care of yourself from the inside out and investing in high quality skincare, you’ll be able to feel and look great as you enjoy the winter months and make memories to cherish. - (BPT)

If all else fails, immortality can always be assured by spectacular error in judgment ~ John Kenneth Galbraith

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March 3, 2017

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DON’T WAIT ANOTHER DAY

CALL US NOW IF YOU NEED IMMEDIATE ACTION WITH THE IRS, THE CALIFORNIA FRANCHISE TAX BOARD OR ANY OTHER TAX AGENCY

The Accountancy offices of Kim Coyle, Certified Public Accountant is ready to assist you with any tax matter.

Dear Client; As the new year begins, it’s a good time to think of planning strategies that will help lowering your taxes for 2017. My goal is for you to leverage your tax deductions and credit to the fullest extent.

I want to briefly discuss five different strategies that can be powerful tools in lowering your tax bill. And the really great part is that each of these strategies is easy to understand and implement. Here are the strategies: Here are the five strategies 1. Estimated Taxes In most cases, you must pay estimated taxes for 2016 if both of the following apply. a) You expect to owe at least $1,000 in tax for 2016, after subtracting your withholding and refundable credits. b) You expect your withholding and refundable credits to be less than the smaller of: 90% of the tax to be shown on your 2016 tax return, or 100% of the tax shown on your 2013 tax returns;Note: Your above percentages may be different if you are a farmer, fisherman or higher income taxpayer.

Strategy note: The purpose of making estimated tax payments is to avoid underpayment and late payment penalties and interest. The 2016 estimates taxes must take into consideration the following: New 4.6% tax for the high earners, New 0.9% Medicare tax;c) New 3.8% NIIT explained above. preparation of quarterly financial statements is desirable in calculating accurate estimated taxes.

2.Defer/ or Accelerate Income Most small businesses utilize cash basis of accounting for their taxes, may defer their 2016 billing and collection efforts to 2017, if they believe to have less income or predict the tax rates will be lower next year, and their conduct doesn’t violate any laws. Conversely, if they believe they will have more income next year or they will be in higher tax bracket next year, they may accelerate their billing and increase their current year income. Strategy note: If you believe the incoming Trump Administration will cut the tax rates, you may defer your income to 2017. For employees and executives, this means deferring 2016 bonuses to 2017.Taxpayers who believe they will be in a higher tax bracket next year, they may defer current deductions into 2017. On the other hand, they may accelerate their business deductions, medical expenses, 4th quarter State estimated taxes, property taxes, etc., after consulting their cpa or qualified tax advisor to avoid any AMT trap, and their conduct is not illegal.Tax Tip: If you believe the incoming Trump Administration will cut the tax rates, you may accelerate 2016 expenses.

3.Alternative Minimum Tax (AMT) The 2016 AMT exemption increases to $83,800 for married filing jointly (MFJ), $53,800 for single filers, $41,900 for married filing separately, and $24,100 for trusts. Strategy note: Consult your CPA or professional tax advisor to avoid Alternative Minimum Tax trap.

4. Report of Bank & Financial Accounts (FBAR), Bank Secrecy Act Network (FinCen Form 114) must be e-filed If you have a financial interest in, or signature authority or other authority over a foreign financial account, including a bank account, brokerage account, mutual fund, trust, or other type of foreign financial account with aggregate value exceeding $10,000, the Bank Secrecy Act (BSA) requires you e-file the FBAR report with the US Treasury Financial Crimes Enforcement Network (FinCen) form 114 (formerly TD F 90-22.1) by no later than April 15, 2017. The new deadline is under the Surface Transportation and Veterans Health Care Choice Improvement Act of 2015 and there will be a 6-month extension available for the first time.Strategy note: Include earnings from FBAR accounts in your 2016 estimated taxes.

5.Individual Retirement Account (IRA) Traditional tax deductible IRA contribution for 2016 is $5,500, and $6,500 for taxpayers 50 years or older. Contribution for a taxpayer married to one who is covered by a retirement plan at work, is phased out between Adjusted Gross Income (AGI) of $184,000 and $194,000.Strategy note: Contribution must be made on or before April 18, 2017.

Please do not hesitate contact me if you want to discuss in greater depth any of the strategies outlined above.

Kim Coyle CPA 562-592-4566 www.thinktaxes.com

4972 Warner Ave. Suite 201, Huntington Beach CA 92649 Page 6

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B lenheim E q ui S ports horseshow riders compete for $ 5 0 0 0 in show credits Photo by McCool Mark your calendars, this year four Championships and Finals have changed dates and locations.

It’s certain to be a busy fall, and Blenheim looks forward to hosting some excellent events, so please note the changes below.

Showpark Summer Classic, August 16-20, 2017: The Sallie B. Wheeler US National Hunter Breeding Championships, West will be held at the Del Mar Horse Park one week earlier than previous years.

September 13-17, 2017: The Blenheim Fall Tournament, located at the Rancho Mission Viejo Riding Park at San Juan Capistrano, will now host the Interactive Mortgage Horses 10 & Under Futurity Final.

September 20-24, 2017: The International Jumping Festival, also in San Juan Capistrano, will proudly host the Young Jumper Championships Western League Final, for five, six and seven-year-olds, along with the IJF Four Year Old Regionals.

To increase opportunities for competitors, the North American League (NAL) West Coast Finals for Children and Adult Hunter riders as well as Children, Adult and 1.30m Jr-A/O Jumper riders has moved from Las Vegas to San Juan Capistrano.

The 2017 event, hosted by Blenheim EquiSports, will also be held during September’s International Jumping Festival.

Additional program schedules, details and more can be found in the 2017 Spring Prize List.

Blenheim EquiSports is taking their support for emerging professionals to a new level this season, by offering an Emerging Professional Grant.

Application deadline: March 15, 2017.

TWO GRANTS AVAILABLE: The selected winner of the Emerging Professional Grant will receive $5,000 of Blenheim EquiSports horse show credit, and the the runner-up will receive $3,000 of Blenheim EquiSports horse show credit.* *To be used by the end of the 2017 Blenheim horse show season; a maximum of $1,500 to be used at any single event.

P L E A S E N O T E : - Each applicant must be declared with the USEF as a professional in 2012 or later - Applicants can only submit once - Can be a rider and/or a trainer - Application deadline is Wednesday, March 15th at midnight

- Winners will be notified before the The National Horse Show 2017 Spring Series commences* • Rider has never competed and *Late fees for entry deadlines already placed in an FEI Grand Prix passed will be waived for grant Competition (excluding Young winners.

Riders) H U N T E R R I D E R JUMPER RIDER The Grant is open to any hunter professional who was not declared a • The Grant is open to any jumper professional who was not professional before 2012 and meets declared a professional before the following criteria: Rider has never 2012 and meets the following placed in the top 10 of the WCHR criteria: Professional National Standings • Rider has never won an FEI• Rider has never been a WCHR recognized Grand Prix (excluding Professional Regional Champion Young Riders) • Rider has never won the • Rider cannot have represented Developing Professional their country in a Nations Cup or Challenge at the Capital other International Competition Challenge Horse Show • Rider has not won more than 5

• Contact information - email, cell • Name of business - links to website and/or social media • Year turned professional - must be 2012 or after to apply • Governing body Member Number (eg, USEF, FEM, Equestrian Canada, etc.)

• Describe your background and your goals • Describe your favorite experience as a rider/trainer - it doesn’t have to be one where you rode, it could be about a student’s or horse’s win or place, or an experience at home

• Please also indicate your reasons for applying - why should you be chosen for an Emerging Pro Grand Prix classes at 1.40m or grant? higher

• Rider has never won the Developing Professional National Title • Rider cannot have placed in more than 10 Grand Prix classes at • Rider has never placed 1st-12th 1.40m or higher in the Professional Challenge during the WCHR Finals at the TO APPLY: Capital Challenge Horse Show • Applications to be emailed • Rider has never been Champion to BESemergingprogrant@gmail. or Reserve Champion in a com Professional Hunter section at 3’6” or higher at the following • Application email to include the following in an attached competitions: Devon, Capital document: Challenge, Pennsylvania National H o r s e S h o w, Wa s h i n g t o n • Applicant’s name International Horse Show and/or

Blenheim EquiSports, an equestrian event management company based in San Juan Capistrano, CA, produces events in three locations: San Juan Capistrano, Del Mar and Las Vegas, NV. The events include USEF “Premier” rated hunter-jumper shows featuring multiple grand prix events, a Longines FEI World Cup™ Jumping North American League event, USHJA International Hunter Derbies, Pony Finals, Medal Finals and more. More at showpark.com.

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March 3, 2017

Fuel your day with 5 energizing superfoods With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you’ll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.

As a registered dietician, nutrition expert at On Target Living, and author of the newly released cookbook “Target To Table: Delicious & Healthy Meals One Superfood at a Time,” Kristen Johnson understands that food plays a big role in health and wellness, and believes there’s no such thing as anti-aging - only aging well. Here are the five energizing superfoods Johnson recommends to fuel your body the healthy way.

1. Ancient grains “Ancient grains have remained virtually untouched and unchanged for thousands of years compared to modern wheat or corn that’s been bred for higher yield and drought resistance,” says Johnson.

Ancient grains are extremely high in protein, fiber and minerals. Johnson notes these grains can be helpful in managing inflammation and are a great source of energizing B vitamins for the brain and body.

Ancient grains include spelt, quinoa, chia, amaranth, buckwheat, wheat berries, kamut, freekah, bulgur, barley, sorghum, teff, millet, oats, wild

rice and farro. These grains can be used to make hot dishes similar to oatmeal, or can be cooked and used in salads and entrees.

2. Omega-3 fats “Mitochondria are the powerhouses of the human cell, meaning they supply the body with energy. The better you feed the mitochondria, the healthier and better performing the cell will be,” explains Johnson. “Cell membranes must be permeable to allow the cell to be fed and allow ‘fuel’ for the mitochondria. The omega-3 fats EPA & DHA found in fish and algae are a great way to make the cell soft and permeable. This will help to fuel the body and improve energy and stamina.”

Our bodies cannot make omega-3 fats naturally, and therefore they must come from food or supplements, notes Johnson. “Because fresh, cold-water, wild-caught fish is not always available, I often recommend a high-quality supplement like Nordic Naturals orange-flavored Arctic Cod Liver Oil,” says Johnson.

Cod liver oil has naturally occurring vitamin D that is needed to absorb calcium, an important factor for bone health. Nordic Naturals Arctic Cod Liver Oil is a great source of the omega-3s EPA and DHA that help contributes to a healthy heart and brain, hormonal balance, and a healthy immune response. Simply take 1 tablespoon daily or add to your

smoothies or salad dressings.

3. Spirulina and chlorella “Spirulina and chlorella are freshwater algae that are super high in chlorophyll, which is extremely energizing for the body,” says Johnson. “Because spirulina and chlorella are cell-builders, they also help to build the immune system and can help prevent you from getting sick.”

Spirulina and chlorella are also very cleansing and detoxifying, which helps improve digestion. Because both are high in protein, they are also great for vegans. Swallow (don’t chew) the tablets with water 15-20 minutes prior to eating. Aim for 10-20 tablets a day.

4. Cacao Cacao is the raw, unprocessed form of chocolate. It is high in magnesium, manganese, zinc, and iron. Johnson notes that cacao has many potential health benefits, including supporting brain and heart health, mood, healthy body weight, and energy. Cacao can also enhance relaxation and promote a better night’s sleep. Because it is high in magnesium, it has also been shown to help build muscle and aid in muscle recovery. Cacao also contains more antioxidants than red wine, green tea and blueberries.

Cacao nibs are easy to consume and can be mixed in oatmeal, smoothies or trail mix. You can also blend cacao nibs or cacao powder

with coconut or almond milk and a little bit of honey in a blender for a healthy version of chocolate milk or hot chocolate.

5. Coconut “Coconuts contain a healthy saturated fat high in lauric, capric, and caprylic acids, which have antiviral and antifungal properties and help contribute to healthy digestion,” says Johnson. “Coconuts also contain medium-chain fatty acids (MCTs) that can enhance energy and metabolism.”

Coconut water, coconut milk and shredded coconut are all great options to add to your diet. Using virgin coconut oil is also a great way to sneak in more coconut when cooking, baking, or snacking. Simply use it in place of oil in cooking and butter in baking. It’s great for spreading on bread and for making popcorn, too. - (BPT)

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san clemente news R e sta urant Adele’s at the San Clemente Inn

2600 Avenida del Presidente, San Clemente 949-481-1222

Breakfast, lunch, and dinner

Agostino’s Ristorante Italiano Ocean view, food, bar, drinks, happy hour, open mic night.

34700 Pacific Coast Hwy., Ste. 100, Capistrano Beach 949-661-8266 Antoine’s Café Breakfast and lunch

218 S. El Camino Real, San Clemente 949-492-1763 Avilia El Ranchito Mexican Restaurant

204 Avenida Del Mar, San Clemente 949-498-5000

G ui de Juice Stop 641 Camino de los Mares, #D-100, San Clemente 949-493-0403

Coffee Bean & Tea Leaf 305 S. El Camino Real, San Clemente 949-498-1220

Great place in San Clemente to have breakfast. San Clemente Yogurt,

Beach Fire Restaurant

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Duke’s Griddle & Grill

Los Patios Mexican Cocina Taco Tuesday and Happy Hour.

111W. Ave. Palizada #17, San Clemente 949-369-1399

Salt Creek Grille

Denny’s Restaurant Even people who have never stopped in San Clemente know where this is.

Historic location boasts Hormone- free beef, Kalua Pork Sandwiches, Draft Beers and Specialty Cocktails. Serving breakfast, lunch & dinner, kid’s menu, too.

204 S. El Camino Real, San Clemente 949-481-2040

The best Mexican food and fish & chips in San Clemente.

106 E. Escalones, San Clemente 949-492-4010 El Mariachi Restaurant & bar

Live music, fresh food, local art displayed. San Clemente’s fine dining experience.

204 Avenida Del Mar, San Clemente 949-366-3232 Beach Garden Café American breakfast & brunch star at this cozy, casual eatery.

618½ Avenida Victoria, San Clemente 949- 498-8145 The Beach Hut deli 2 Ritz Carlton Dr. & PCH, Dana Point 949-542-3351 Café Calypso

Great place to have a healthy breakfast and lunch.

114 Avenida Del Mar, #4, San Clemente 949-366-9386 Captain Mauris 149 Avenida Del Mar, San Clemente 949-498-8098 Carbonara Trattoria Italiana

Warm friendly service and family atmosphere.

111 Avenida Del Mar, San Clemente 949-366-1040 Page 10

La Galette Creperie 612 Avenida Victoria, San Clemente 949-498-5335

El Jefe Café Baja Fresh Mexican Grill 979 Avenida Pico, Suite A, San Clemente 949-361-4667

Rubio’s Fresh Mexican Grill Fresh Mexican food daily.

638CaminodellosMares,SanClemente Jack Curry, 661-6683

Charo Chicken 1021 Avenida Pico,#A, San Clemente 949-366-2650

1925 S. El Camino Real, San Clemente 949-369-5111

Fisherman’s Restaurant & Bar Everyone knows it is on the pier, but not everyone knows it has some of the city’s freshest seafood.

611 Ave. Victoria, San Clemente 949- 498-6390 Fratello’s Italian Family Restaurant

100’s of beverages, fresh fruit smoothies, gourmet teas, self-serve yogurt, coffees, tarts, baguette La Siesta Restaurant The freshest and most authentic Mexican sandwiches, creme brulee, tiramisu and food and drinks. much, much more.

Los Primos Mexican Restaurant Recently opened in late January taking over what use to be La Cosina de Ricardo. In the Presidio Plaza. Bringing the freshest, most authentic flavrs of Mexico to spice up the city.

401 South El Camino Real, San Clemente 949-498-7808

Molly Bloom’s Irish Bar & Restaurant 2391 S. El Camino Real, San Clemente 949-218-0120

Italian Cravings Pizza, pasta, sandwiches, and salads.

105 S. Ola Vista, San Clemente 949-492-2777 Iva Lee’s

34660 Pacific Coast Hwy. Dana Point 949-661-1005 Pier Shack & Grill

Really tasty food at the end of the very scenic San Clemente pier.

615 Avenida Victoria, San Clemente, 949-498-2247 Pipes Café

Breakfast, lunch, and coffee bar.

Southern and Creole recipes with a 2017 S. El Camino Real, San Clemente modern twist also live Jazz. 949-498-5002

555 N. El Camino Real, Suite E, San Clemente 949-361-2855

The San Clemente News

32802 Pacific Coast Highway at Crown Valley Pkwy., Dana Point 949-661-7799 Selma’s Chicago Pizzeria Pizza, pastas, gourmet salads, and a large selection of beer and wines.

218 Ave. Del Mar, San Clemente 949-276-2828.

Restaurant Reviews Wanted!

Have you dined out recently in San Clemente? The San Clemente News Japanese, sushi. would like your opinion and we are 102 Ave. Victoria, #E, San Clemente actively looking for more reviews of 949-366-3669 local area restaurants that are NOT already listed on this page. Please New Mandarin Garden make it brief and informative with Chinese cuisine. 50 words or less. Reviews must 111 W. Ave. Palizada, Ste. A, include your name, phone or email San Clemente address (please do not send reviews 9449-492-7432 on fast food or strictly pizza places).

Please send your Restaurant Review Olamendi’s Mexican to newseditorials@yahoo.com Restaurant Mr. Sushi

President Richard Nixon would eat no Traditional menu plus desserts and coffee drinks. other Mexican food than Olamendi’s.

638 Camino De Los Mares, #200, San Clemente 949-661-5200

Mesquite grilled steaks, chops, seafood and Sunday brunch too! Dinner nightly, Live Jazz, Full bar, Distinctive Wines. In Dana Point.

Pizza Port

Pizza, pasta, and more.

301 N. El Camino Real, San Clemente 949-940-0005

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March 3, 2017

4 mindful strate g ies for a healthy 2 0 1 7

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Proven Medical Neuropathy Treatment with an 87% Success Rate Available in Newport Beach Losing weight and increasing exercise commonly make the top of New Year’s resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you’re among those who succeed?

“Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals,” says the Mayo Clinic.

“It’s important to realize that changing any behavior is often a complex process that requires you to address the mental as well as physical aspects of the change you want to achieve.”

Below are helpful strategies from the wellness professionals at Mayo Clinic to assist you in achieving your goals this year: Be on your mental game Weight loss is a common New Year’s resolution goal, but to achieve it, you’ll likely need to do more than simply change your eating habits. Behaviors, thoughts and emotions may be playing a role in keeping you from shedding pounds.

For example, not getting enough sleep can thwart better eating and exercise habits. Sleep deprivation can hinder your ability to control your emotions, interfere with positive thought processes and make you too tired to exercise regularly.

Being aware of factors that contribute to negative habits not only can help you succeed, it can also help you sustain the changes.

Be aware of self-talk Everyone has an integral dialogue, and it’s the voice we all believe the most. Is yours negative or positive?

The voice of your self-talk can greatly affect your confidence level.

Pay attention to your self-talk and evaluate if what you’re telling yourself is actually true.

When self-talk turns negative, try to challenge it and find a more positive way to look at the situation. For example, turn “I always fail at losing weight because I eat too much” into “I enjoy eating fruits and vegetables and can easily eat three servings a day.”

It will take time and practice to learn how to turn negative self-talk into positive, so be patient with yourself.

Fight boredom with fun and creativity People fail at wellness goals for many reasons, including boredom.

Approaching your goals with a creative and fun attitude can help keep them fresh and exciting - and keep you on track!

Try learning something new or vary your routine. For example, try a new recipe or modify your usual food choices. Learn to use a new piece of equipment at the gym, or take an exercise class to learn something you’ve always wanted to do.

Dance around the house, take a healthy cooking class, read a book, travel, check an item off your bucket list or create a list if you don’t have one. However you define “fun,” if you enjoy what you’re doing, you’re more likely to want to keep doing it.

Prepare to overcome setbacks No matter how committed you are to a goal, setbacks are normal. Don’t let them derail you. Planning for setbacks and how you’ll overcome them can help you stay on track for the long term.

When planning how you’ll reach a desired behavior change, try including some what-if scenarios. For example, if your fitness routine includes a yoga class after work and you get delayed, think about what you could do to still meet your exercise goal. You might be able to substitute another class or use body weight exercises at home. Having a back-up plan in case your original goal doesn’t work out can help you avoid “all-or-nothing” thinking.

If you experience a setback, be compassionate with yourself; change is rarely easy. Giving yourself a break will help you dust yourself off and get back on track.

By taking a mindful and proactive approach to your health, you’ll be on the way towards achieving your wellness goals through 2017 and beyond. To learn more about healthy living, visit www.mayoclinic.org/ healthy-lifestyle. For more information on customized wellness programs at Mayo Clinic, view our Healthy Living Program. - (BPT)

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March 3, 2017

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The San Clemente News

“Love Grows by Giving” Wine Tasting Fundraiser Raises Over $100,000 Nonprofit Community Service Programs (CSP) hosted more than 500 wine lovers and humanitarians to help raise over $100,000 to benefit CSP’s Huntington Beach Youth Shelter, a safe haven for homeless, runaway, abused and at-risk youth, during its seventh annual “Love Grows by Giving” Wine Tasting fundraiser at the Hyatt Regency Huntington Beach Resort and Spa. The event featured an evening of unique wines featuring PRP Wine International, ZONINI 1821, J. Lohr Vineyards and Wines, Southern Hemisphere Wine Center, Young’s Market Company, Rodney Strong Vineyards, Duckhorn Vineyards, Main Street Wine Company, Brix Sunset Beach, and Kendall-Jackson.

The night also included wine education and food pairings from local fine dining restaurants such as Hyatt Regency Watertable, Duke’s, Red Table, BLK, and Buon Gusto, beer and vodka samplings, live music and more.

“We’re beyond grateful to the support of the local businesses and community members who have made this year’s Love Grows by Giving fundraiser a huge success. Our services at the Community Service Programs’ Huntington Beach Youth Shelter wouldn’t be possible without them,” says Elsa Greenfield, program director of Community Service Programs’ Huntington Beach Youth Shelter. “Our supporters help make the shelter much more than a place to stay. We’re able to provide children in need with valuable resources, and more importantly, a place to call home.”

Live and silent auctions included prizes such as a two-night stay in a Presidential Suite at the Hyatt Regency Huntington Beach Resort & Spa with dinner for two and a VIP welcome amenity (a $4,750 value).

Notable attendees and supporters included Dennis Kuhl, chairman of Angels Baseball, John Graham, President of Speedo USA, and Peter Rice, general manager of the Huntington Beach Hyatt Resort and member of the Huntington Beach Youth Shelter Advisory Board.

Proceeds from Love Grows by Giving will benefit the Community Service Programs Huntington Beach Youth Shelter, which since opening its doors ten years ago, has helped over 1,200 homeless, runaway and struggling Orange County young people between ages 11 and 17, most who are trying to cope with issues kids should never face, such as early-childhood trauma. The trained staff has an excellent success rate of reuniting children with their families, at nearly 90 percent, by finding solutions to their very complex problems.

The Shelter’s mission runs much deeper than just a place to stay, as they provide a place for homeless, runaway and at-risk youth 24/7, 365 days a year. As emergency crisis and intervention programs, the CSP Huntington Beach Youth Shelter aims to achieve: family strengthening and reunification, homeless prevention, diversion of at-risk youth from the juvenile justice system, and school drop-out prevention. In addition to providing youth with a safe haven and protection from the dangers of the streets, the shelters also provide youth and their families with professional comprehensive services including individual, group and family therapy, academic support, job/career readiness, life skills and aftercare.

Community Service Programs (CSP) is a non-profit agency committed to serving children, adults and families living in Orange County who are involved with or at-risk of involvement with the justice system. CSP’s model programs assist over 125,000 community members annually, including abused children, struggling families, acting out adolescents, victims of crime, and those in need of mediation services. For more information on CSP and its programs, visit www.cspinc.org.

Page 12

The San Clemente News

Dennis Kuhl with Elsa Greenfield, John Graham and Peter Rice

Paul Burboa with Lissy Burboa, Tiffany Felix and Trevor Bratton

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March 3, 2017

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March 3, 2017

The San Clemente News

PACIFIC SYMPHONY TO MAKE ITS CARNEGIE HALL DEBUT FOR A SPECIAL PROGRAM DEDICATED TO ONE OF TODAY’S MOST FASCINATING AND PRE-EMINENT COMPOSERS, PHILIP GLASS

Pacific Symphony, led by Music Director Carl St.Clair, has been invited to perform for the very first time at one of the world’s most prestigious venues, Carnegie Hall in New York City, in honor of one of today’s leading composers, Philip Glass. Joining them will be Pacific Chorale, also appearing at Carnegie Hall for the first time. One of America’s most revered composers, Glass is Carnegie Hall’s 2017-18 composer-in-residence, where he holds the Richard and Barbara Debs Composer’s Chair. With this seasonlong residency by Glass, Carnegie joined a yearlong celebration of the composer’s 80th birthday, presenting performances that feature his classics and premieres. As part of the residency, orchestras from across the United States were invited to submit programs featuring important works

by Glass in illuminating contexts.

Pacific Symphony and the Louisiana Philharmonic Orchestra were the two orchestras chosen, in part by Glass himself, to perform during Carnegie’s upcoming season. Both orchestras emerged among competitors with what Carnegie called “very compelling programs.”

“Being invited to Carnegie Hall is a great honor,” says Pacific Symphony’s Music Director Carl St.Clair. “And, being invited to this world-renowned concert hall to celebrate the birthday of my dear friend, Philip Glass, makes our debut there all the more meaningful. Further, to perform in his honor a work that Pacific Symphony commissioned, premiered and recorded, along with celebrating his long relationship with Ravi Shankar with works he co-composed with him, makes the entire occasion powerful.”

“Artistic excellence and innovation are at the core of Pacific Symphony’s identity,” commented Symphony President John Forsyte, “so it is gratifying to have this opportunity to showcase at Carnegie Hall a work commissioned by Pacific Symphony that is emblematic of our strong commitment to new music. It is also rewarding that the Pacific Chorale, a frequent commissioning partner and an important force on the Orange County cultural scene, will join us in presenting the New York premiere of ‘The Passion of Ramakrishna,’ during this special festival celebrating the genius of Philip Glass.”

Pacific Symphony makes this significant debut on Saturday, April 21, 2018, when Glass’ famous collaborations with the Indian sitar master Ravi Shankar will be honored during a program that spotlights “Meetings Along the Edge” from “Passages,” a piece Glass recorded with Shankar, whom Glass first met in India in 1965. The eightminute movement was composed

by Glass on a theme of Shankar in 1990. Also on the program is the 40-minute “Concerto No. 3 for Sitar and Orchestra” by Shankar, which was written on commission from the Orpheus Chamber Orchestra and premiered in 2009 by his daughter, Anoushka Shankar, who will perform with Pacific Symphony at Carnegie Hall.

The final work on the program will be the New York premiere of “The Passion of Ramakrishna”—a work Page 14

of quiet intensity and unforgettable power—scored for vocal soloists, chorus and large orchestra to celebrate the life of this incredible Hindu holy man. Mixing Eastern and Western traditions, Glass’ heroic musical homage paints an exquisite symphonic and choral picture of India emerging from centuries of foreign domination. The epic, 45-minute piece was commissioned by Pacific Symphony and given its worldpremiere on Sept. 16, 2006, as part of the grand opening of the orchestra’s then-new home, the Renée and Henry Segerstrom Concert Hall in Costa Mesa, Calif. Gramophone magazine reviewed the Symphony’s 2012 recording of the work, praising it as Glass’ “most thoughtful and inventive recent piece.”

Local Pacific Symphony enthusiasts will have the opportunity to hear the orchestra perform this concert in Orange County on April 12-14, 2018.

Single tickets to the Carnegie Hall performance go on sale August 28 at CarnegieHall.org. In addition, Pacific Symphony will announce a patron trip to cheer on the orchestra in New York later this spring.

“In creating our season-long residency with Philip Glass, we saw a great opportunity to ask orchestras from across the country to suggest programs that put his symphonic works in illuminating context,” says Clive Gillinson, executive and artistic director of Carnegie Hall. “Pacific Symphony’s program stood out as one of the most compelling, and we were further impressed by the orchestra’s strong commitment to performing and recording Philip’s works. We’re delighted to present the orchestra in their Carnegie Hall debut next season and look forward to an evening of great musical discovery.”

Glass, who spent a great deal of time traveling in India during the middle years of his life, says he had long known about the Gospel of Ramakrishna, which he calls “a classic book, written in a beautiful style.” Along with Nadia Boulanger, Glass claims that Ravi Shankar is the most important person with whom he has ever worked. The composer says: “It was my great luck to meet a master of a great tradition of global music.

One of Ravi’s great achievements is the way he extrapolates rhythmic structure into the overall structure of a composition. Ravi is a complete master of that.”

This momentous tribute to the 19th-century Indian mystic (who famously said, “Every religion is a path to God”) will feature the Pacific Chorale and guest soloists Elissa Johnston, soprano, as Sarada Devi; Christòpheren Nomura, baritone, as “M”; Donovan Singletary, bassbaritone as Dr. Sarkar; I-Chin Feinblatt as First Devotee and Nicholas Preston as Second Devotee (both Orange County residents and members of Pacific Chorale).

Johnston was recently cited by the Chicago Tribune for the “exquisite beauty, sensitivity and precision” of her singing, while Nomura has been hailed as one of classical music’s “rising stars’ by The Wall Street Journal; he returns to the role he sang during Pacific Symphony’s premiere of “The Passion of Ramakrishna” in

The San Clemente News

2006.

“Philip has played an important role in Pacific Symphony’s life, especially since we opened the Renée and Henry Segerstrom Concert Hall with his ‘Passion of Ramakrishna,’ ” says St.Clair, “and the relationship just grew from there. His musical voice is distinct, unique and reflects the deep spirituality of Philip, the man and the humanitarian.”

In 2011, Glass became the focus of Pacific Symphony’s 11th American Composers Festival (ACF)—“The Passion of Philip Glass”—the firstever Southern California Philip Glass Festival, presented in partnership with Long Beach Opera. The festival included not only the composer’s music (concert and opera) but accompanying events (films, lectures, discussions), all of which probed deeply into Glass and his music.

The unifying theme for ACF that year was the influence that India’s music and philosophy had on Glass.

The Festival revisited “The Passion of Ramakrishna” and presented complementary works from Glass’ oeuvre, with the goal of bringing this modern master to the greater attention of music patrons in Southern California.

“I had wanted Philip Glass as our featured composer for ACF in spring 2006,” says St.Clair. “It was the third year ACF looked at the non-western influences on American composers in the 20th-21st centuries and he was thinking of doing a largescale work based on the life of the Ramakrishna—but there wasn’t enough time for him to complete it.

So it premiered for our opening of the hall in September 2006. I have always felt the work deserved to be repeated again in the future.”

There are myriad reasons why Glass is worthy of so much attention, beginning with the fact that he has made a tremendous impact on the American musical vocabulary. He has written in numerous different genres, drawing inspiration from a multitude of sources, while retaining an immediately identifiable style. All of this plays a part in St.Clair’s and Pacific Symphony’s lengthy history with the composer.

“I first met Philip in the early 1980s at the Cabrillo Festival,” recalls St.Clair.

“It was Dennis Russell Davies who introduced us.” Glass was the guest composer that summer and St.Clair conducted a couple of his orchestral works at that festival. They enjoyed an immediate and strong personal connection and St.Clair recalls that

week with deep fondness. “I am a big, big fan with utmost respect for him as composer and friend.”

It is no wonder that this cultural icon, reaching across generations and genres, even beyond the world of music, has attracted the attention of so many. His wide-ranging collaborations with artists from every discipline—including choreographer Twyla Tharp, poet Allen Ginsberg and filmmaker Martin Scorsese—have fascinated opera, dance, pop and rock audiences for more than half a century. His catalog of visionary works, known for both hypnotic and dramatic structures and shapeshifting motifs, are landmarks of a mid-century compositional movement that pivoted from serialism and atonality toward a more direct and rhythmic style.

Glass was born in 1937 and grew up in Baltimore, Md. He studied at the University of Chicago, The Juilliard School and the Aspen Music Festival and School with Darius Milhaud. He later moved to Europe, where he studied with the legendary pedagogue Boulanger (who also taught Aaron Copland, Virgil Thomson and Leonard Bernstein), returning to New York to work closely with the sitar virtuoso/composer, Shankar, and study with Shankar’s legendary tabla player, Alla Rakha. In 1967, he formed the Philip Glass Ensemble— seven musicians playing keyboards and a variety of woodwinds, amplified and fed through a mixer.

The new musical style evolved

by Glass was eventually dubbed “minimalism.” Glass himself never liked the term and preferred to speak of himself as a composer of “music with repetitive structures.”

There has been nothing “minimalist” about his musical output. In the past 25 years, Glass has composed more than 20 operas, large and small; 11 symphonies; two piano concertos; concertos for violin, piano, timpani, and saxophone quartet and orchestra; soundtracks to films, ranging from new scores for the stylized classics of Jean Cocteau to Errol Morris’ documentary about former Secretary of Defense Robert McNamara; string quartets; and a growing body of work for solo piano and organ. He has collaborated with Paul Simon, Linda Ronstadt, YoYo Ma and Doris Lessing, among many others. He presents lectures, workshops and solo keyboard performances around the world, and continues to appear regularly with the Philip Glass Ensemble.

The San Clemente News

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 3, 2017

Celebrity Homes : Mary Tyler M oore’s TV Home!

The Mary Tyler Moore Show aired on CBS from 1970 to 1977, a forerunner for bringing some of society’s social issues into American homes in an easy to digest comedic script. Mary played the lead as Mary Richards, a 30-year-old single woman whose top priority was not getting married, but establishing a career and getting the most out of her single lifestyle.

Viewers remember the early 1900’s-era Victorian house in the opening title sequence where Mary was renting an upstairs apartment. Entertainment Weekly called it “TV’s most famous bachelorette pad.” Even though the house was given a fictitious address in the series, fans figured out the real address and it became a tourist destination with 30 tour buses a day long after the program ended. Fans were constantly knocking on the door looking for “Mary” and drove the woman who lived there to distraction. She finally hung a sign under Mary’s supposed apartment window that read “Impeach Nixon.” It didn’t work as intended and the house continued to draw as many onlookers as before.

The home has been perfectly

restored and updated. Within its 9,500 square feet are seven bedrooms, nine baths, multiple terraces and upper level decks, two family rooms, turret office, gym and sauna. Many Victorian features remain such as leaded-glass transoms, bayed rooms and ornate millwork. The lot is a third of an acre with a three-car garage with its own turret.

Only the exterior of the stone

mansion was used in the show, while Mary’s actual apartment was a Hollywood set. It was meant to be behind the Palladian windows on the home’s third story. In real life, that space is a family room with a gas fireplace, built-ins and a beautiful view of the tree-lined street.

Love is All Around this Minneapolis house used for exterior shots on The Mary Tyler Moore Show. Previously

listed at $2.895 million the price has been reduced to $1.695 million. Listing agents are Barry Berg and Chad Larsen with Berg Larsen Group of Coldwell Banker Burnet.

Photo credit: Landmark Photography Visit TopTenRealEstateDeals. com for more historic, celebrity and spectacular homes and real estate news.

The San Clemente News

Page 15

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March 3, 2017

The San Clemente News

Award-winning interior designer reveals 5 ways to a must-have media room It’s hard to believe that at one time, Americans watched television by huddling around a small box with poor picture quality and sound. Even nicer televisions were tucked in the corner of living rooms where noise from the kitchen, kids running around the house and other distractions constantly interfered.

How we watch television and movies at home has greatly changed in the past decade. Today’s consumergrade audiovisual technology is a full-body, multi-sensory experience.

The sound, visuals and comfortable seating achieved in home theaters rival, and sometimes exceed, that of movie theaters.

Media rooms are no longer the luxury of the wealthy. They have become a standard in many middle class households throughout the country, and are on the top of the list for many people remodeling their homes. Today, the media room has become a multipurpose space where families can watch a movie together, kids can play their video games or friends can congregate to watch the big game.

Whatever your interest, a newly renovated media room can provide the right space for your gathering. But to achieve the ultimate experience, there’s more than just the latest digital gadgets and comfy seating to consider. To design the proper media room, TV personality and award-

winning interior designer Anitra Mecadon offers the following tips.

Start at the studs. You’ll probably spend the majority of your time deciding what kind of screen and speaker components to install, but no matter how cutting edge your audiovisual equipment is, you have to properly house it in order to realize its full potential. For this, your media room needs the right walls. Just like Ultra High Definition (UHD) technology represents how far televisions have come, PURPLE SoundBreak XP drywall made by National Gypsum represents how far drywall technology has advanced.

This revolutionary drywall reduces the noise heard between rooms. This means you won’t be disturbed by the dishwasher or washing machine while watching your favorite movies.

And likewise, people in other rooms won’t hear those powerful speakers!

Hire an expert. Even if you’re savvy with electronics and have set up speakers and receivers in the past, play it safe and hire an expert to properly install all the components in your media room. You might need more powerful circuits installed, or an expert’s touch to perfectly balance and sync the sound between your television, speaker and receiver. Plus, they’ll know how to conceal wires and give your room that clean look.

Protect your investment. Many media rooms are in a basement

San Clemente News Legal Notices NOTICE OF TRUSTEE’S SALE T.S. No. 16-20523-SP-CA Title No. 160331642-CA-VOI A.P.N. 836-611-07 ATTENTION RECORDER: THE FOLLOWING REFERENCE TO AN ATTACHED SUMMARY IS APPLICABLE TO THE NOTICE PROVIDED TO THE TRUSTOR ONLY PURSUANT TO CIVIL CODE 2923.3 NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 09/21/2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, (cashier’s check(s) must be made payable to National Default Servicing Corporation), drawn on a state or national bank, a check drawn by a state or federal credit union, or a check drawn by a state or federal savings and loan association, savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state; will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to a Deed of Trust described below. The sale will be made in an “as is” condition, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, with interest and late charges thereon, as provided in the note(s), advances, under the terms of the Deed of Trust, interest thereon, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Trustor: Carolina Chavez, a married woman as her sole and separate property Duly Appointed Trustee: National Default Servicing Corporation Recorded 09/30/2005 as Instrument No. 2005000773881 (or Book, Page) of the Official Records of Orange County, California.

Date of Sale: 03/28/2017 at 12:00 PM Place of Sale: At the North front entrance to the County Courthouse, 700 Civic Center Drive West, Santa Ana, CA 92701 Estimated amount of unpaid balance and other charges: $833,051.60 Street Address or other common designation of real property: 23 Via Berrendo, Rancho Sta Margarita, CA 92688 A.P.N.: 836-611-07 The undersigned Trustee disclaims any liability for any incorrectness of the street address or other common designation, if any, shown above. If no street address or other common designation is shown, directions to the location of the property may be obtained

Page 16

by sending a written request to the beneficiary within 10 days of the date of first publication of this Notice of Sale.

If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. The requirements of California Civil Code Section 2923.5(b)/2923.55(c) were fulfilled when the Notice of Default was recorded. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property.

You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 714-730-2727 or visit this Internet Web site www.ndscorp. com/sales, using the file number assigned to this case 16-20523-SP-CA. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: 03/01/2017 National Default Servicing Corporation c/o Tiffany and Bosco, P.A., its agent, 1230 Columbia Street, Suite 680 San Diego, CA 92101 Toll Free Phone: 888-264-4010 Sales Line 714-730-2727; Sales Website: www.ndscorp.com/sales Zahara Joyner, Trustee Sales Representative A-4611195 03/03/2017, 03/10/2017, 03/17/2017

The San Clemente News

where mold and moisture are a constant threat. The space needs to remain dry to provide a healthy environment. To keep your family and valuable electronics safe, it’s a wise idea to put up drywall that can actively guard against these dangers. PURPLE XP drywall made

by National Gypsum is mold and moisture resistant, providing added protection for your investment.

Buy a television. Because you want more of a movie theater feel, you may be tempted to buy a projector and a screen. But most people who do this end up replacing it with a television.

Why? A high resolution smart TV ultimately provides more clarity, better picture and 3D.

Make sure you have the right lighting. From color-changing LED lightbulbs to dimmers on sound bars, there is no end to how creative you can get with the lighting in your media room. No matter what you do, be sure you can control the light in order to accommodate a variety of situations: dark for the dramatic scenes and just enough light for when the pizza arrives.

To really achieve the full effect that a modern media room can offer, tear down the walls and start at the studs.

The right drywall is as important as the right speaker. To learn more, visit www.askforpurple.com today! - (BPT)

San Clemente News Legal Notices NOTICE TO CREDITORS OF BULK SALE AND OF INTENTION TO TRANSFER ALCOHOLIC BEVERAGE LICENSE (U.C.C. 6101 et seq. and B & P 24074 et seq.)

Escrow No. NB-62597-17 Notice is hereby given that a bulk sale of assets and a transfer of alcoholic beverage license is about to be made.

The names and address of the Seller/Licensee are: BAY LEAF INC, 647 CAMINO DE LOS MARES 126 127 130 & 132, SAN CLEMENTE, CA 92673 The business is known as: BAY LEAF The names and addresses of the Buyer/Transferee are: MADISON & SONS INC, 638 CAMINO DE LOS MARES #E200, SAN CLEMENTE CA 92673 As listed by the Seller/Licensee, all other business names and addresses used by the Seller/Licensee within three years before the date such list was sent or delivered to the Buyer/Transferee are: NONE The assets to be sold are described in general as: FURNITURE, FIXTURES AND EQUIPMENT, INVENTORY OF STOCK, LEASEHOLD INTEREST, LEASEHOLD IMPROVEMENTS, GOODWILL, TRADE NAME OF THAT BUSINESS AND ALCOHOLIC BEVERAGE LICENSE and are located at: 647 CAMINO DE LOS MARES 126 127 130 & 132, SAN CLEMENTE, CA 92673 The kind of license to be transferred is: Type: ON-SALE GENERAL EATING PLACE, License No. 47-559381: now issued for the premises located at: 647 CAMINO DE LOS MARES 126 127 130 & 132, SAN CLEMENTE, CA 92673 The anticipated date of the sale/transfer is MAY 17, 2017 at the office of: PORTFOLIO ESCROW, 12 CORPORATE PLAZA DR #120, NEWPORT BEACH, CA 92660.

The amount of the purchase price or consideration in connection with the transfer of the license and business, including the estimated inventory, is the sum of $60,000.00 which consists of the following: DESCRIPTION/AMOUNT: CASH $60,000.00.

It has been agreed between the Seller/Licensee and the intended Buyer/Transferee, as required by Sec. 24073 of the Business and Professions Code, that the consideration for the transfer of the business and license is to be paid only after the transfer has been approved by the Department of Alcoholic Beverage Control.

DATED: FEBRUARY 21, 2017 MADISON & SONS INC, A CALIFORNIA CORPORATION LA1772643 SAN CLEMENTE NEWS 3/3/17

The Only Weekly Newspaper Exclusively for the San Clemente Area

The San Clemente News

EMPLOYMENT Display Advertising Sales Representatives. Experienced ad sales representatives to sell ads for South Orange County’s top 5 weekly newspapers. Weekly draw against commissions, benefits, protected accounts. Experienced only, no trainees. Fax resume in confidence to 949-589-6429

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California State University, Fullerton

where nature is our classroom

COLLEGE

of

NATURAL SCIENCE & MATHEMATICS

Celebrating

San clemente LOW COST CLASSIFIEDS only $1.00 per word

Category Desired:

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Free Activities for Girl Scouts Reservations Required 714 649-2760

Guided Nature Walk • 10am, 12.00pm & 2pm

Free one hour guided nature walk for uniformed Girl Scouts (all levels) and their family. Learn about the plants, birds, and wildlife at Tucker and hear stories about local history.

Habitat Restoration Planting Project • All Day

Enjoy nature while you help us create a new habitat for the 0 the Sanctuary. Tools provided. birds and wildlife that visit

Meet our Educators • All Day

Explore our Natural Science Center. Share your outdoor adventure stories! Learn how you can help nature!

Reservations Required 714 649-2760

Parking Limited • Please consider a carpool Scout Day with us on February 12th!

Donations Appreciated Tucker Wildlife Sanctuary

Mixed breed terrier. Blind in left eye.

Missing left back leg. Right ear torn.

Broken tail. Recently neutered. Answers to the name of Lucky. (949) 589-6427 after 5.

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Amazing Grapes Wine Store and restaurant, Now open for lunch. Wide selection of fine wines and craft beers plus delicious entrées pasta sandwiches salads from flatbread. Near Rancho post office, 29911 Adventura suite D, Telephone 888-299-9463

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29322 Modjeska Canyon Road Silverado, CA 92676 714 649-2760 www.tuckerwildlife.org Owned and operated by California State University, Fullerton

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23472 Vista del Verde, Suite 6, Coto de Caza, CA 92679

The San Clemente News

Page 17

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 3, 2017

P AY L E S S T O A D V E R T I S E

TO REACH THE HIGH INCOME HOMEOWNERS OF San CLemente, WHO WOULD LIKE TO BUY FROM YOU.

Sandra White Display Advertising

San Clemente News, publishers of Coto de Caza News l Ladera Ranch News l Mission Viejo News l Newport News l San Clemente News

QUARTER PAGE COLOR This month I have terrific low prices on quarter page full color ad packages. Plus you can choose to either pre pay or pay as you go. But remember these rates apply only if you order this month.

Smart business owners and marketing experts agree that the best advertising program is one which brings you clients and customers. Savvy business managers are wise to be concerned about high volume publications that don’t deliver a strong local audience that would generate immediate income for your business.

Major daily newspapers like the Times and the Register reach nearly a million readers, but do you really need to pay their high prices to reach your customers in San Clemente, Talega, Dana Point?

While some glossy monthly magazines are stylish, their costly rates may not be realistic compared to choosing a highly effective newspaper like these reasonably priced local newspapers which are received by your most likely preferred customers of high income homeowners. This advertising costs you far less money. These five local newspapers are attractive, effective and affordable. Let’s talk today!

Sandra White

Display Advertising Account Executive

949-589-9990 949-482-4253 cell

Sanclementenewspaper@gmail.com

1. Special hand delivery makes this newspaper special!

The San Clemente news is hand-delivered each week to local San Clemente area businesses, city hall, library, and other popular gathering spots where San Clemente residents can easily pick up a copy.

2. Who is this woman that raises hundreds of millions of dollars and how can she help me grow my business?

If you don’t know her already, get to know Kelly Bennett, the top society columnist in Orange County.

She also has the top rated radio show and television program “Breakfast with Gary and Kelly. Readers eagerly await her weekly column in the San Clemente News which features major charity events where the beautiful people of Orange County gather for fashionable luncheons and dinners which regularly raise millions of dollars for worthy causes. Permit us to say that placing your advertising where it is seen by people who can afford to give away millions is the best advertising purchase you will ever make. Read Kelly Bennett’s “Society Scene “column every week in the San Clemente news and see why.

3. What does Good News mean to you?

Most other news media

www.sanclementenewspaper.com

Page 18

The San Clemente News

is full of crime, war, celebrity scandals, and other kinds of bad news.

We guarantee that when you place your advertising in the San Clemente news your ad will never be next to any kind of bad news.

Our unusual but extremely delightful editorial policy of only printing good, positive family-friendly news makes reading this newspaper a pleasure. Keeping our readers happy keeps them in a pleasant mood when they are reading your advertising message.

4. How Fast Will this Home be sold?

We’d like to share some actual quotes from local San Clemente area realtors: “SOLD THE SAME DAY that the ad appeared in the San Clemente News, SOLD THE SAME WEEKEND that the ad appeared in the San Clemente News, BUYERS CAME IN WAVING the ad that appeared in the San Clemente News.”

Two factors determine how fast a house will sell: 1.Choose a skilled real estate professional 2. Advertise it in the San Clemente News Whether you are selling homes or other desirable goods or services you should consider the San Clemente news for your advertising.

5. Extremely Affordable Classified Advertising

The San Clemente News

Only a Dollar a Word.

In keeping with our motto of providing highly effective advertising at an affordable cost, the San Clemente news offers weekly classified advertising for only $1.00 a word with a 15 word minimum. You’re very welcome!

6. San Clemente News Readers can afford your very Best!

According to reliable sources such as the U.S. Census Bureau the area served by the San Clemente News is one of Orange County’s highest income groups. These affluent nearby homeowners in San Clemente, have more money to spend and the time to spend it. Make sure that these readers are aware of your company and what you do by keeping a regular, affordable advertising message in the newspaper that all of them read every week 7. Why pay more to reach your most preferred customers?

Smart business owners and marketing experts agree that the most expensive advertising is advertising that doesn’t work.

Savvy business managers are wise to be concerned about high volume publications that don’t deliver a strong local audience that would bring you customers. Major daily newspapers like the Times and the Register reach nearly a million readers, but do you really need to pay their high prices to reach your customers in San Clemente.

8. Why do San Clemente Readers read the San Clemente News? In the year 2006, the Superior Court of Orange County adjudicated (approved) The San Clemente News as the official newspaper for San Clemente. That’s why you regularly see stories about the San Clemente City Council, Chamber of Commerce, and prominent San Clemente people in the San Clemente News.

So when you advertise In the San Clemente News you get the best of San Clemente readers.

The Only Weekly Newspaper Exclusively for the San Clemente Area

The San Clemente News

March 3, 2017

Confidence-boosting tips for fitness class first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel nervous and uncomfortable and decide to wait.

Group fitness classes are a fantastic way to exercise because you’re guided by an expert, plus the energy of the group keeps you motivated. However, because it’s something new that puts people outside their comfort zone, it’s common to feel apprehensive in the beginning.

To help you gain confidence to try any type of group exercise class, consider these tips from three health club members.

Comfort over style. “Trust me, no one cares what you’re wearing,” says Deb Kampe, a member at Life Time, which operates 122 destinations across the United States and in Canada. “If you want to wear gym shorts and a T-shirt, do it. Head-totoe athleisure? Do it. A tutu? Do it.

Just make sure you’re comfortable and safe. Don’t spend a fortune on the latest fitness clothing trends or labels. Expensive does not equal better.”

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Don’t be self-conscious. “It’s easy to assume everyone in class is fit, knows all the moves and is judging you. No one cares,” Kampe says.

“Once the music starts and the instructor begins, all eyes are up front taking direction and being lifted into the moment.”

Everyone was a newbie. “Everyone was a first-timer at some point, so they know how it feels,” says Dustin Meriwether, member at Life Time.

“They’re not going to judge you for it, and many - hopefully all - will be willing to answer any questions and help in any other way.”

Instructors want to assist. “All instructors - and other members - want to help you,” says Kelby Mezzenga, member at Life Time. “So just walk in and let the instructor know you are new or have a question. That welcoming feeling takes the edge off and chances are, you’ll have met a new friend.”

Keep an open mind. “Group fitness classes are designed to challenge you and take you out of your comfort zone. You may be unfamiliar with the equipment you’ll use or how hard it might be, but I guarantee you will feel the burn,” Mezzenga says.

Listen to your body. “You know

your body best,” says Meriwether.

“If something doesn’t feel right or if you know you have problems with something, modify the workout correspondingly. People do that all the time and many instructors are good about suggesting such modifications.”

Give it 100 percent. “You get out what you put in,” Meriwether says.

“If you put in minimal effort, you can expect minimal results. But if you give it your all, you can expect some pretty fantastic fitness changes.”

Bring water. Hydration is important, but you don’t need to worry about anything else. “Life Time has

everything you’ll need for any class, from yoga mats to towels,” says Mezzenga.

Celebrate victories “During the cool-down and stretching segment of class, take a moment to celebrate your victory,” says Kampe. “Look around, everyone no matter what their age and ability will beseriously sweaty, all there with you sharing the same endorphins. Take that feeling with you and own it. Then look at the class schedule and commit to another one.”

For more information about group fitness, visit www.lifetimefitness.com.

- (BPT)

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The San Clemente News

Page 19

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 3, 2017

Dr. Ernest Robinson

The San Clemente News

ERNEST B. ROBINSON, M.D. Board Certified Facial Plastic Surgeon

Dr. Ernest B. Robinson Treating Kybella

Did you know that according to a 2015 survey conducted by the American Society for Dermatologic Surgery, nearly as many aesthetically-oriented consumers are bothered by their double chin (67%) as by lines and wrinkles around the eyes (69%)? In fact, the condition even has a name - submental fullness, or fat under the chin. It can make you look older and heavier, and it can be difficult to get rid of on your own. Because submental fullness can be influenced by multiple factors – such as genetics, weight gain and aging – sometimes, no matter how much you diet or exercise, your double chin may not go away.

appearance of moderate to severe fat beneath the chin by physically destroying fat cells in the treatment area.

When injected into the fat beneath your chin, KYBELLA® destroys fat cells. Once destroyed, those cells can no longer store or accumulate fat.

KYBELLA® can cause serious side effects, including nerve injury in the jaw (which can cause an uneven smile or facial muscle weakness), and trouble swallowing.

The most common side effects are swelling, bruising, pain, numbness, redness, and areas of hardness in the treatment area.

Here’s the good news: our office is now offering Talk to Dr. Robinson to determine if KYBELLA® might KYBELLA® (deoxycholic acid) injection, the first and be right for you, or to learn more about KYBELLA® visit only FDA-approved injectable treatment to improve the http://www.mykybella.com/.

NEW PROCEDURE: Dermal Needling and PRP. Efficient and cost effective procedure to treat Laxity of the skin, Scars, Acne scars, Hyperpigmentation, Rosacea, Stretch marks and Hair Loss. Dermal Needling and PRP performed by Marivic Robinson, RN. Please call the office and schedule your appointment today.

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24541 Pacific Park Drive Suite 103, Aliso Viejo, CA 92656 Page 20

The San Clemente News