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March 4, 2016

Festival Ballet's 'Sleeping Beauty' at Irvine Barclay Theater March 19-20.

March 4, 2016

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the book of Mormon BACK BY POPULAR DEMAND at the segerstrom center The Book of Mormon, returns to Orange County for a limited engagement March 22 – April 3, 2016 at Segerstrom Center for the Arts.

Single tickets start at $36 and may be purchased online at SCFTA.org, the Box Office at 600 Town Center Drive in Costa Mesa or by calling (714) 556-2787. For inquiries about group tickets for 10 or more, call the Group Services office at (714) 755-0236.

The TTY number is (714) 556-2746.

The 2 p.m. performance on Saturday, March 26, 2016 will include audio

description, open captioning and sign-language interpretation.

THE BOOK OF MORMON features book, music and lyrics by Trey Parker, Robert Lopez and Matt Stone.

Parker and Stone are the four-time Emmy Award-winning creators of the landmark animated series, South Park. Tony Award-winner Lopez is co-creator of the long-running hit musical comedy, Avenue Q. The musical is choreographed by Tony Award-winner Casey Nicholaw (Monty Python’s Spamalot, The Drowsy Chaperone) and is directed

by Nicholaw and Parker.

THE BOOK OF MORMON is the winner of nine Tony Awards, including Best Musical, Best Score (Trey Parker, Robert Lopez, Matt Stone), Best Book (Trey Parker, Robert Lopez, Matt Stone), Best Direction (Casey Nicholaw, Trey Parker), Best Featured Actress (Nikki M. James), Best Scenic Design (Scott Pask), Best Lighting Design (Brian MacDevitt), Best Sound Design (Brian Ronan) and Best Orchestrations

(Larry Hochman, Stephen Oremus); the New York Drama Critics Circle Award for Best Musical; five Drama Desk Awards including Best Musical, the 2011 Grammy Award for Best Musical Theater Album; four Outer Critics Circle Awards, including Best Musical, and the Drama League Award for Best Musical.

THE BOOK OF MORMON features set design by Scott Pask, costume design by Ann Roth, lighting design

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by Brian Ronan. Orchestrations are

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by Larry Hochman and Stephen Oremus. Music direction and vocal arrangements are by Stephen Oremus.

The Original Broadway Cast Recording for THE BOOK OF MORMON, winner of the 2011 Grammy Award for Best Musical Theater Album, is available on Ghostlight Records.

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BookofMormonTheMusical.com Follow THE BOOK OF MORMON on Twitter and on Facebook.

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Quick and simple at-home beauty treatments to try Saving money: At-home beauty treatments for your skin Pampering yourself with skin and beauty treatments is important, but going to the salon or buying expensive products are not always the most convenient - or walletfriendly - options.

In fact, 82 percent of women prefer to save than splurge, spending less than 50 dollars each month on their beauty and skincare regimen, according to a recent study from Poshly Insights on behalf of ARM & HAMMER Baking Soda.

As an alternative, women can look to the following simple, do-ityourself solutions to care for their skin. It might surprise you how many beauty treatments you can create from ingredients you already have in your home.

1. Facial scrub - For smooth, radiant skin, combine three parts baking soda with one part warm water. Using your fingers, rub the mixture gently on your face in a circular motion to exfoliate skin and remove dead skin cells. Be careful to avoid your eye area. Rinse off with

warm water and you’ll notice your skin feeling smooth and refreshed.

2. Bath soak - Help soothe skin irritations, bug bites or mild sunburn with a relaxing, long soak in the bathtub. Swirl one-half cup of Baking Soda into warm water to help soften and soothe the skin and clean away any oils and perspiration that accumulated during the day.

3. Manicure and pedicure - Before painting your nails, give your hands and feet a little TLC with exfoliating treatments. For manicures, use a brush to scrub the nails and cuticles in a gentle, circular motion with baking soda. Rinse clean with warm water and apply your favorite shade of nail polish. For pedicures, soak feet in a basin with a mixture of two tablespoons of Baking Soda and warm water. After your soak apply a scrub of three parts baking soda and one part water. Rinse clean with warm water and follow with an application of a rich moisturizer and a warm towel foot wrap - your feet will feel smooth and clean. Finish the treatment by

applying your favorite shade of polish to your toenails.

4. Hair care - Use baking soda to help remove residue that styling products leave behind for cleaner and more manageable hair. To achieve this, sprinkle a quarter-size amount of Baking Soda into your palm along with your favorite shampoo. Wash as

usual and rinse thoroughly. Just be careful to avoid the eye area when rinsing.

Avoid costly visits to the salon and expensive beauty products with gentle and simple at-home treatments. For even more fun, invite your friends over for a spa-themed get together and try out the tips above.

TOP MOVIE ENTERTAINMENT THIS MONTH. Michael Moore’s terrific new documentary;” Where to Invade Next” is highly recommended. Now playing at Regal Foothill Towne Center Stadium 22, Regency Directors Cut Cinema at Rancho Niguel, Edwards Aliso Viejo Stadium 20 & IMAX, Edwards Irvine Spectrum 21 IMAX & RPX, Edwards University Town Center 6 and other Orange County theaters.

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CONTACT US 949-589-9990 To send a press release: newseditorials@yahoo.com Editorial offices: 23472 Vista Del Verde, Suite 6 Coto de Caza, CA 92679-3930

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San Clemente News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of San Clemente News.

Legal Advertising: The San Clemente News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #06CC00655 on March 21, 2006 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the Cities of Dana Point and San Clemente.

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March 4, 2016

Tips on how to finance a college education For many college-bound students, savings, family contributions, scholarships, grants and a part-time job won’t be enough to pay for college.

For these students, borrowing may be the only way to make up the difference between available funds and college expenses.

Borrowing to pay for college is commonplace today as the Chronicle of Higher Education reports that more than 60 percent of America’s 20 million college students rely on student loans to finance their education. A college student today graduates with an average of $24,301 in student loan debt, according to the Federal Reserve Bank of New York, which also projects that there are approximately 37 million Americans who have outstanding loan accounts.

While many students believe that loans are worth the investment in their future, a growing number of borrowers are defaulting on their student loan debt. The Federal Reserve Bank of New York estimates that about 5.4 million student loan borrowers have at least one past-due student loan account.Economists and policymakers alike worry about the long-term impact on recent graduates burdened with loan debt - many of whom may face challenges down the road in securing financing to buy a house or start a business.

To help parents and students learn more about college financing, FindLaw.com, the nation’s leading website for free legal information, offers a free, downloadable miniguide on student loan debt. Here are some additional tips: Start early. Really early - From the moment your child is born, start putting away a little bit each month toward his or her education.

Use a state-run 529 plan or an IRA Coverdell account to save for college education tax-free. Regardless of when you start saving for college, it’s never too late to put money aside to pay for college expenses.

Apply to colleges you can afford Carefully weigh the costs and benefits of an expensive school to a less costly institution. Students who graduate with little or no debt may have more freedom to take career risks, such as moving to a new city or taking a lowpaying internship that offers valuable work experience.

Explore financial aid options Research and apply for all financial aid opportunities, even if you think you may not qualify. You can apply for federal student loans by completing the Free Application for Federal Student Aid. Compare financial aid packages As you receive acceptance packages from colleges and universities, pay close attention to the financial aid programs offered by each school to determine which offers the best option to finance your college education.

Research scholarships Continuously apply for scholarships throughout your college years to defray expenses. Keep your eyes open for opportunities. Professors, for example, are often aware of scholarship opportunities and are an excellent source for references when applying for certain scholarships or aid packages.Consider the job prospects for your major - Before declaring a major, research post-college career prospects. What types of jobs are people getting with the major you’re interested in? How much are they making in your part of the country?

For example, if you need to take out $50,000 in student loans to obtain

a degree that results in a job that typically pays about $35,000 per year, you may want to rethink your major.

Understand your loans - Not all student loans are the same. Some have higher interest rates. Some offer different terms to defer payment while a student is pursuing another degree.

Some allow you to start paying the interest immediately, while you’re still in college, to lower the loan’s overall cost. Before considering student loans from a private lender, seek information and apply for federal student loans such as Stafford, Perkins and PLUS loans. Also talk to your college to see if it offers an institutional student loan program.

Private loans can come with higher interest rates and more fees, so it’s best to explore your options.

Think twice, parents - Parents who co-sign for a child’s loan are responsible for that debt in the event that their son or daughter can’t pay it.

While you may want to help your child achieve his or her dreams, don’t put your retirement years in jeopardy by cosigning on expensive private loans with high interest rates. Instead, help your child start building a positive credit history in his or her teenage years, and teach kids to take financial responsibility for the debt they incur.

To learn more about student loans and student loan debt, visit FindLaw. com.

In the Bible it says they asked Jesus how many times you should forgive, and he said 70 times 7.

Well, I want you all to know that I’m keeping a chart. ~Hillary Rodham Clinton

The San Clemente News is a member of the California Newspaper Association

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March 4, 2016

The San Clemente News

EPA wrong to reduce public notices, news organizations say The San Clement News joined CNPA and 42 news organizations and the Public Notice Resource Center to offer comments on the Environmental Protection Agency’s intention to reduce the public notice it provides in connection with most Clean Air Act actions. The EPA’s intent is to eliminate the requirement that the notices run in local newspapers near the potential sources of pollution EPA is planning to approve.

The EPA based its proposal on the mistaken assumption that citizens affirmatively seek public notices and will regularly visit its website to learn about its plans, the PNRC noted.

The comments also emphasize that for over 200 years, lawmakers have required public notices to be published in newspapers because they offer the best opportunity to reach local, civically engaged readers who are most likely to have a personal interest in the plans and activities described in the notices.

“If EPA moves forward with this proposal, it will increase the likelihood that the people who stand to feel the greatest impact from its decisions will be left in the dark until it’s too late,” said Bradley L. Thompson II,

president of PNRC. “The Agency’s determination to inform citizens about its plans by posting notices in obscure corners of its website isn’t sufficiently transparent. It is especially unfortunate when pollsters tell us people are suspicious of Washington.

Keeping these notices local in places where readers will find them is a good way to combat public cynicism.”

PNRC is a nonprofit organization that provides research and public education materials on the use of public notice in newspapers. It is

supported by contributions from newspaper organizations throughout the U.S., including CNPA. Elsewhere: Public notices from CNPA-member newspapers are aggregated and searchable at CaPublicNotice.com.

Decoding your digestive health A family feast for the record books, too much tailgating, a stressful day at the office, an allergic flare-up or just a change in your routine - no matter the cause, you’ve likely had to cope with digestive health issues at some point. For some, they’re an occasional occurrence. For many, they’re a regular or even daily disruption that can be uncomfortable, bothersome and embarrassing.

Digestive health plays a major role in achieving overall health and wellness, and according to digestive health expert and author, Dr. Steven Lamm, understanding how to manage digestive health issues is the best way to achieve long-lasting relief and overall health and wellness.

Take care of your tummy and it will take care of you.

The digestive system, also referred to as the gut, is a unique and perfectly created system that, when impaired, can increase risk of developing infectious, inflammatory and functional GI diseases, as well as immune-mediated and metabolic disorders. Good digestive health is also recognized by many as being a requirement for overall good health.

“When we take care of our gut, we take a step toward achieving overall health and wellness,” says Dr. Lamm. “However, many modern day triggers, such as stress, medication and foods low in nutrients, can cause problems that affect our day-to-day lives.”

These triggers disrupt the balance of the digestive system and manifest as many of the issues people experience, including: * Heartburn/frequent heartburn Page 6

* Gas/bloating * Irritable bowel syndrome * Diarrhea * Constipation * Nausea/vomiting According to Dr. Lamm, it is also important to know that some digestive health issues can be caused by underlying conditions or even genetics.

If digestive health issues are persistent, worsen, or are accompanied by blood, unexplained weight loss or loss of appetite, a physician should be consulted.

Getting to the gut of the problem For many, navigating the world of digestive health can be overwhelming. How do you determine what your specific problem is and what might be triggering the issues? And how do you figure out which available treatment may help manage the issues?

When trying to understand and seek the best course of action, Lamm suggests keeping in mind the following tips: 1. Be aware of the existence of issues; your digestive health should be seamless 2. Pay attention to your body and triggers; know how to identify and self-diagnose 3. Establish an easy fiber routine, such as including Benefiber(R) in your diet, to help maintain Dr. Steven Lamm a healthy digestive system 5. Consult a physician if issues are persistent, 4. Use appropriate over-the-counter medications to help manage digestive health issues, such as worsening, or if there is bleeding, unexplained Prevacid(R)24HR for frequent heartburn, Gas-X(R) weight loss or loss of appetite. for gas and bloating

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March 4, 2016

sADDLEBAcK cArEs FOr YOU

No matter what struggles, hardships, or difficulties you are facing, we want you to know that you do not have to walk alone. Our support programs and signature ministries offer hope, help and healing to guide you through life’s challenging times and connect you with others who share a similar journey.

Need prayer? Join us this weekend, and after the service, visit the Prayer Garden for personal, confidential prayer.

WEEKEND sErvicE TiMEs Saturday: 4 & 6 PM* Sunday: 9 & 11 AM, 1 & 6 PM *ASL Interpreted.

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Five ways to build a better shower The shower is a place to unwind from a stressful day, where you can forget your worries and pamper yourself. Remodeling the shower is extremely popular because it allows homeowners to create a spa-like experience in their own home, not to mention it’s a good investment and can increase resale value. Before you start your remodel, here are five ways to create a shower that will give you some well-deserved peace and quiet.

1. Spacious shower If you’re gutting your bathroom, think about opening up the space to expand the size of your shower.

Typically, showers are 36 inches wide by 36 inches deep; but now, luxury-style showers measure at least 48 inches by 96 inches. You can also create more shower space by selecting certain types of shower doors. Sliding glass doors can be a hassle to clean, as dirt can get into every little crevice. Hinged, glass doors, or if you have the space, a larger opening with no shower door at all, are better options for creating a modern, streamlined look.

2. Bring in the light Do you have a small bathroom and don’t have room for a spacious shower? Not to worry - make the shower look bigger with lighting.

Adding a skylight above the shower will make it feel larger in size and

give a sense of being in a high-end resort. The materials you use on the door can also brighten things up.

Choosing a glass door lets more light fill the space while showing off a fancy showerhead or tile. The glass can be frosted for added privacy.

3. Showerheads in all shapes and sizes Showerheads come in a wide variety of styles to add the desired look - and functionality - to your bathroom. From rainshowers to traditional showerheads and body sprays, the combinations are almost endless.

No matter what style or the number of sprays you choose, make sure to include a hand shower. It makes cleaning the shower a breeze, will help with washing the family pet, and gets all those hard to reach places during your daily shower. Moen now offers both multi- and single-function hand showers. The multi-function hand shower features four settings: a focused rinse, full spray, massage and combination full spray and massage. The new single-function hand shower is available with a slide bar, allowing everyone in your family to adjust it to the perfect height. Best of all, both use up to 20 percent less water than the industry standard 2.5 gallons-per-minute models. You can now install and use a hand shower

as your primary showerhead, without a major remodel, thanks to Moen’s new, shower arm cradle. Instead of attaching a bracket to the wall, the shower arm cradle easily installs onto the existing shower arm.

4. A place to sit and relax Shower benches and seats are becoming an essential component for rest and relaxation. It’s a great way to add a spa-like element to your shower but also provides extra safety for your family. You can build a bench into the shower or attach one that folds up against the wall. Different styles and materials are available in a variety of shapes and sizes. Teak is a popular choice in the shower as it withstands different temperatures, is resistant to

bugs and humidity and is also easy to clean.

5. Storage in the shower Finally, build niches in the shower wall to fit all the bottles used on a daily basis. Creating several built-in areas will eliminate reaching for bottles on the shower floor and make it easier for the family to stay organized. Make sure the shelves slope toward the shower to keep the areas from getting moldy or full of soap scum. If you aren’t putting in new shower walls, you can also create more storage with a sturdy, corner shelf. Choose one with at least three shelves so Mom, Dad and the kids can each have their own shelf..

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March 4, 2016

The San Clemente News

SEE THE EPIC 1925 SILENT FILM CLASSIC “BEN-HUR” ON THE GIANT SCREEN AS PACIFIC SYMPHONY PERFORMS ORIGINAL SCORE LIVE FOR THIS CINEMATIC SPECTACLE Pacific Symphony, led by Principal Pops Conductor Richard Kaufman, brings one of the most legendary silent films ever made—the 1925 larger-than-life “Ben-Hur”—to full breath-taking splendor in the concert hall, when the orchestra performs the score live as the movie is shown on the giant screen. The score—newly composed for the classic Hollywood hit—was written by Stewart Copeland, former drummer for “The Police,” who performs on drums and a myriad of percussion instruments (including trash cans to create the sounds of the Roman troops), alongside the orchestra for this movie extravaganza.

With its enormous cast and crew and a visual scope that is awe-inspiring to this day, “Ben-Hur” tells the tale of a Jewish prince who is betrayed and sent into slavery by a Roman friend, but lives to regain his freedom and return for revenge. Buckle your seat belt for a wild chariot race, bloody battle scenes at sea and music that enhances every minute of it—all the ingredients for a very special event.

This unique movie night takes place on Friday-Saturday, March 1819, at 8 p.m., in the Renée and Henry Segerstrom Concert Hall. Tickets are $35-$165. For more information or to purchase tickets call (714) 755-5799 or visit www.PacificSymphony.org.

The performance also takes place at the Valley Performing Arts Center in Northridge on Wednesday, March 16, at 8 p.m. “‘Ben-Hur’ is a picture that rises above spectacle, even though it is one. On the screen it isn’t the chariot race or the great battle scenes between the fleet of Rome and the pirate galleys of Golthar. It is the tremendous heart throbs that one experiences leading to those scenes that make them great.”—Variety (1925) “There’s really nothing to do to prepare you for seeing an epic film like ‘Ben-Hur,’” says Maestro Kaufman, who has gained a reputation for performing film scores live with Pacific Symphony and other orchestras. “When the lights go down, the only thing you need to do is sit back and marvel at the story being told, the way the film has been shot, and the incredible score that accompanies the movie.” Among the films that Kaufman has conducted live with Pacific Symphony are “Singin’ in the Rain,” “Vertigo,” “Pirates of the Caribbean,” “Casablanca,” “The Wizard of Oz” and “Star Trek.” “Every score that we have presented with a film is an exciting adventure. They’re all so different in the stories they tell and the music that accompanies those stories…they each stand out as a memorable experience.”

Last summer, after attending the Page 8

Symphony’s live performance of the movie “Star Trek,” the Orange County Register’s Tim Mangan wrote: “Together, the music and visuals make your head spin… Principal Pops Conductor Richard Kaufman, an old hand at this type of thing, was on the podium and made it look easy, synchronizing seamlessly with the film. The Pacific Symphony had to play gobs of music and did so indefatigably, also athletically.”

It may look easy, but that’s hardly the case. Since a film score is written to accompany the drama and action in a movie, presenting music in a concert requires the conductor to know the movie in minute detail and make certain the music matches.

The live performance of a film score involves a meticulous digital process: the musical soundtrack must be removed from the film, while leaving the dialogue and sound effects untouched; the instrumental parts must be reconstructed by the orchestra as the music is performed live, in sync with the film’s visual storyline. Using a large clock with a second hand as well as a click track, Kaufman is able to keep the orchestra perfectly in sync with the film. The result is something you can’t get from watching a movie anywhere else.

“Because the recording techniques in film have changed so dramatically over the years, hearing film music live brings the music to life in a way that can never be experienced either in the theater or certainly at home,” says Kaufman. “It’s also a visual experience, to watch the musicians working just as the orchestra did when the score was first recorded.

One could rent a DVD, but needless to say, there’s a HUGE difference between seeing a film on a television screen and seeing it on a real motion picture screen in a theater or concert hall.”

“Ben-Hur: A Tale of the Christ” (produced by Abraham L. Erlanger, Samuel Goldwyn, Louis B. Meyer and Florenz Ziegfeld, and an uncredited Irving Thalberg, and directed by Fred Niblo) cost almost $4 million (valued at more than $200 million in 2016), making it the most expensive film of the silent era. With a gargantuan cast and crew, “Ben-Hur” remains extraordinarily impressive even by today’s standards. In 2009, composer and rock musician Stewart Copeland (perhaps best known for forming The Police and recruiting Sting, but who has spent 20 years as a successful composer of opera, world music, chamber music, television and film, working for the likes of Francis Ford Coppola on “Rumblefish” and Oliver Stone on “Wall Street),” was asked to provide the score for an arena spectacle based on the original “Ben-

The San Clemente News

Hur” book by General Lew Wallace.

Acted in Latin and Aramaic with a traveling cast and crew of 400, it premiered at the O2 Arena in London and was performed throughout Europe.

Copeland was then commissioned by the Virginia Arts Festival to deconstruct the classic 1925 blackand-white film and re-orchestrate the recorded arena score for live orchestral concert performances. The project combined all of Copeland’s talents in composition, orchestration, film scoring, film editing and his virtuoso talents as percussionist and drummer. It also included Kaufman.

“When Stewart Copeland asked me to conduct the premiere of ‘BenHur’ at the Virginia Arts Festival,” says Kaufman, “I really wasn’t prepared for the remarkable reaction of the audience…they were on their feet cheering at the end of the first half!

And then I presented it with the Chicago Symphony, which was completely amazing. To be a part of bringing the score to life, along with the extraordinary performance of Stewart on the drums was for me, and continues to be, incredibly exciting.”

Copeland says: “When the 2009 Ben-Hur Live arena production of the Wallace novel finished its run in 2011, I felt strongly that the score I had composed for this project deserved

a life of its own.” When he had been shown the classic original version of the famous story, he was “struck by both the freshness of the film on the one hand and overwhelmed by its scale on the other. Watching those same scenes that I had scored for a different medium, I couldn’t help but hear my music working with the vigorous interpretation of General Wallace’s book.”

For those who might not know, the storyline revolves around Judah Ben-Hur, who is a rich Jewish prince and merchant in Jerusalem at the beginning of the first century. When the new governor, his old friend Messala, arrives as commanding officer of the Roman legions, they are at first happy to reunite after such a long time. But their divergent political views cause a rift between them. During a welcome parade a roof tile falls down from Judah’s house and injures the governor.

Although Messala knows the family is not guilty, he sends Judah to the galleys and throws his mother and sister into prison. Judah swears to come back and take revenge—and so the action begins! (And, no, you won’t find Charlton Heston in this version.)

Pacific Symphony’s Pops series receives support from Avenue of the Arts Hotel, PBS SoCal and K-Earth 101.

The San Clemente News

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 4, 2016

FESTIVAL BALLET REHEARSALS FOR ‘SLEEPING BEAUTY’ MARCH 19-20 AT IRVINE BARCLAY THEATER

Fine Arts and Entertainment

By Lydia E. Ringwald The ecstasy of excellence. A miraculous ‘jete’ and seven dancers leap in unison into the air, defying gravity and defining the prowess of beauty.

At the Tuesday evening rehearsal for the upcoming performance of ‘Sleeping Beauty’ advanced dancers and Festival Ballet Theatre members are at the ‘barre’ at the Festival Ballet Theatre‘s Fountain Valley headquarters preparing for the performance on March 19-20.

The premiere Orange County ballet company showcases four elaborately staged ballets a year at the Irvine Barclay Theatre. This spring, the company performs the full length Tchaikovsky ‘Sleeping Beauty’ spectacular with two casts and a spectacular array of costumes and sets.

Festival Ballet Director and Producer Salwa Rizkalla invites ballet superstars to perform the lead roles with her company and top performers from Southland Ballet Academy. In the March 19-20 ‘Sleeping Beauty’ international ballet stars Gillian Murphy and Marcelo Gomes dances the lead roles.

The ‘Fairies’ in main roles supporting lead dancers were rehearsing on Tuesday evening. Director Salwa Rizkalla trains two performers for each major role so that each will have a chance to dance at the Saturday evening March 19 and Sunday matinee March 20 performance.

Salwa Rizkalla introduced me to Natalie Matsuura in the Fairy of ‘Serenity’ role, a graduate with a BFA in dance from UC Irvine who also teaches dance at Southland Ballet Academy and Azusa University. The elegant Anya Lydon from Huntington Beach shares the role of the ‘Serenity’ Fairy.

In the Fairy role of ‘Benevolence’ were Megan Ely, a senior at Edison High School, currently applying to USC and other universities as a Dance major and Nicole Weber, a Fountain Valley High School student, both beautifully trained and aspiring.

Mariana Carrillo in the role of the ‘White Cat’ is a Festival Ballet company dancer. Originally from

Mexico, Mariana has lived in Newport Beach for four years and is a dance major at Coastline Community College with aspirations to transfer to a university and complete a BFA in Dance.

In the role of the Fairy ‘Generosity’ is Alysa Reinhardt, from Placentia and Elise Newen, a student at Sage High School.

In the ‘Sleeping Beauty’ story, the ‘Fairies’ bestow all of the blessings of life on the small infant, endowing the child with generosity, benevolence and other qualities.

In addition to the highest quality of technique and style, Director Salwa Rizkalla also coaches her cast to express the dramatic intent of the story, to theatrically to express and project the feelings inherent in the role.

Southland Ballet Academy semiprofessionals and the Festival Ballet Company professionals express their love of dance and to convey a feeling warmth and classical romance transporting the audienceinto a Fairy world, a place where everything ‘evil’ is ultimately overcome by love and good will.

But the art of ballet is also a challenge. Students work very hard, taking classes six days a week, often attending two or three classes in a row from the afternoon into the evening, after school or college classes.

Olivia Harrigan, in the role of ‘Fairy ‘ of Happiness’, is an example of brilliant time management. The Huntington Beach resident and high school student is passionate about ballet but aspires to a career as a medical doctor. Olivia attends ROP classes and works at a hospital in addition to attending ballet classes and rehearsals.

The high-spirited Olivia was brilliant in the Fairy role of ‘Happiness’ learned the steps quickly and expressed ‘happiness’ with a touch of charm and grace.

Hannah Schiller, a Festival Ballet company member and Susanna Russell, a high school student who aspires to a career in ballet, rehearsed the role of the Fairy ‘Temperance’ expressing delicacy and charm as they executed the complex choreography.

Clara Mason, a junior in high school and Tara Ghassemieh, a company member, were exquisite and enchanting in the role of ‘Lilac Fairy.’

The rehearsal was exhilarating, but the actual March 19-20 performance s with sets and costumes and gracious dance to the music of Tchaikovsky invites audiences to full participation in the classical ballet masterpiece.

For more information about Festival Ballet Theatre and the accompanying Southland Ballet Acaedmy, please visit, www.festivalballet.org For tickets and further information, please contact Irvine Barclay Theater, www.thebarclay.org

The San Clemente News

Page 9

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 4, 2016

The San Clemente News

san clemente news R e sta urant Adele’s at the San Clemente Inn

2600 Avenida del Presidente, San Clemente 949-481-1222

Breakfast, lunch, and dinner

Agostino’s Ristorante Italiano Ocean view, food, bar, drinks, happy hour, open mic night.

34700 Pacific Coast Hwy., Ste. 100, Capistrano Beach 949-661-8266 Antoine’s Café Breakfast and lunch

218 S. El Camino Real, San Clemente 949-492-1763 Avilia El Ranchito Mexican Restaurant

204 Avenida Del Mar, San Clemente 949-498-5000

G ui de Juice Stop 641 Camino de los Mares, #D-100, San Clemente 949-493-0403

Coffee Bean & Tea Leaf 305 S. El Camino Real, San Clemente 949-498-1220

Great place in San Clemente to have breakfast. San Clemente Yogurt,

Beach Fire Restaurant

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920 N. El Camino Real, San Clemente 949-498-3094

165A Ave Del Mar, San Clemente 949-369-9968

Duke’s Griddle & Grill

Los Patios Mexican Cocina Taco Tuesday and Happy Hour.

111W. Ave. Palizada #17, San Clemente 949-369-1399

Salt Creek Grille

Denny’s Restaurant Even people who have never stopped in San Clemente know where this is.

Historic location boasts Hormone- free beef, Kalua Pork Sandwiches, Draft Beers and Specialty Cocktails. Serving breakfast, lunch & dinner, kid’s menu, too.

204 S. El Camino Real, San Clemente 949-481-2040

The best Mexican food and fish & chips in San Clemente.

106 E. Escalones, San Clemente 949-492-4010 El Mariachi Restaurant & bar

Live music, fresh food, local art displayed.

San Clemente’s fine dining experience.

204 Avenida Del Mar, San Clemente 949-366-3232 Beach Garden Café American breakfast & brunch star at this cozy, casual eatery.

618½ Avenida Victoria, San Clemente 949- 498-8145 The Beach Hut deli 2 Ritz Carlton Dr. & PCH, Dana Point 949-542-3351 Café Calypso

Great place to have a healthy breakfast and lunch.

114 Avenida Del Mar, #4, San Clemente 949-366-9386 Captain Mauris 149 Avenida Del Mar, San Clemente 949-498-8098 Carbonara Trattoria Italiana

Warm friendly service and family atmosphere.

111 Avenida Del Mar, San Clemente 949-366-1040 Page 10

La Galette Creperie 612 Avenida Victoria, San Clemente 949-498-5335

El Jefe Café Baja Fresh Mexican Grill 979 Avenida Pico, Suite A, San Clemente 949-361-4667

Rubio’s Fresh Mexican Grill Fresh Mexican food daily.

638CaminodellosMares,SanClemente Jack Curry, 661-6683

Charo Chicken 1021 Avenida Pico,#A, San Clemente 949-366-2650

1925 S. El Camino Real, San Clemente 949-369-5111

Fisherman’s Restaurant & Bar Everyone knows it is on the pier, but not everyone knows it has some of the city’s freshest seafood.

611 Ave. Victoria, San Clemente 949- 498-6390 Fratello’s Italian Family Restaurant

100’s of beverages, fresh fruit smoothies, gourmet teas, self-serve yogurt, coffees, tarts, baguette La Siesta Restaurant The freshest and most authentic Mexican sandwiches, creme brulee, tiramisu and food and drinks. much, much more.

Los Primos Mexican Restaurant Recently opened in late January taking over what use to be La Cosina de Ricardo. In the Presidio Plaza. Bringing the freshest, most authentic flavrs of Mexico to spice up the city.

401 South El Camino Real, San Clemente 949-498-7808

Molly Bloom’s Irish Bar & Restaurant 2391 S. El Camino Real, San Clemente 949-218-0120

Italian Cravings Pizza, pasta, sandwiches, and salads.

105 S. Ola Vista, San Clemente 949-492-2777 Iva Lee’s

34660 Pacific Coast Hwy. Dana Point 949-661-1005 Pier Shack & Grill

Really tasty food at the end of the very scenic San Clemente pier.

615 Avenida Victoria, San Clemente, 949-498-2247 Pipes Café

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Southern and Creole recipes with a 2017 S. El Camino Real, San Clemente modern twist also live Jazz. 949-498-5002

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The San Clemente News

32802 Pacific Coast Highway at Crown Valley Pkwy., Dana Point 949-661-7799 Selma’s Chicago Pizzeria Pizza, pastas, gourmet salads, and a large selection of beer and wines.

218 Ave. Del Mar, San Clemente 949-276-2828.

Restaurant Reviews Wanted!

Have you dined out recently in San Clemente? The San Clemente News Japanese, sushi. would like your opinion and we are 102 Ave. Victoria, #E, San Clemente actively looking for more reviews of 949-366-3669 local area restaurants that are NOT already listed on this page. Please New Mandarin Garden make it brief and informative with Chinese cuisine. 50 words or less. Reviews must 111 W. Ave. Palizada, Ste. A, include your name, phone or email San Clemente address (please do not send reviews 9449-492-7432 on fast food or strictly pizza places).

Please send your Restaurant Review Olamendi’s Mexican to newseditorials@yahoo.com Restaurant Mr. Sushi

President Richard Nixon would eat no Traditional menu plus desserts and coffee drinks. other Mexican food than Olamendi’s.

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Great-looking, flavorful veggies are also good for your eyes After a long, cold winter, it’s time to celebrate the start of summer with outdoor picnics, activities with friends and family, and by enjoying fresh, seasonal foods. As you put together your menu for your upcoming summer celebrations, you may not realize just how many foods in some of your favorite recipes contain ingredients that benefit the health and wellness of your eyes. In fact, many of these fruits and vegetables can even be found in your own home garden.

Robert Irvine, Food Network celebrity chef and Transitions adaptive lenses wearer, understands just how critical it is to include eye healthy foods as part of your diet. The right foods can help you maintain healthy, enhanced vision and see your best no matter if you’re in the kitchen or outside on your patio.

“Whether I’m cooking on the set or at home with my family, I always try to prepare dishes using the freshest and most colorful ingredients in season,” Irvine says. “And because the ability to see clearly and comfortably is so important to my life, both professionally and personally, I also make sure to include eye healthy ingredients - so everyone can see their best to enjoy the sights of the season.”

Nearly 90 percent of consumers agree that the visual presentation of their food is important, according to a recent survey by Transitions Optical. And because some of the most colorful, vibrant foods such as tomatoes, spinach, sweet potatoes, carrots and berries contain eye healthy nutrients such as carotenoids, antioxidants, and vitamins A, C and E, summer is the perfect time to start incorporating these seasonal fruits and vegetables into your favorite meals.

“Diet, fitness and overall health are the foundation of my lifestyle,” says Irvine. “For me, that also means getting regular eye exams and wearing proper eyewear so that my eyes are comfortable and my vision is enhanced.”

Fifty percent of vision problems are preventable through early detection and follow-up care - which is why it’s never too early or too late to start taking care of your eyes.

Chef Irvine invites you to try his eye healthy tomato caprese recipe.

To learn more about how vision impacts Chef Irvine’s life and which Transitions adaptive lenses are right for you, visit www.transitions.com.

Home Garden Tomato Caprese Time: 25 minutes

Yields: 4 servings Dressing ingredients: Balsamic Reduction 1/2 cup balsamic vinegar Salad ingredients: 4 large tomatoes, sliced 1 pound fresh mozzarella cheese, sliced 1/2 bunch of fresh grown basil 2 cups baby arugula Juice from half a lemon 1 teaspoon extra virgin olive oil 2 tablespoons extra virgin olive oil 2 teaspoons balsamic reduction (see below) 1 dash sea salt 1 dash fresh ground pepper

Directions: For the balsamic reduction, reduce 1/2 cup of balsamic vinegar in a small pot on low heat until vinegar is reduced by two-thirds. Set aside and allow to cool to room temperature.

On a large platter, place the sliced tomatoes, sliced fresh mozzarella and basil sprigs. Toss the arugula with the lemon juice and 1 teaspoon of extra virgin olive oil in a mixing bowl.

Arrange the salad in the center of the platter. Drizzle the tomatoes and mozzarella with the rest of the olive oil and balsamic reduction. Garnish with sea salt and fresh ground pepper.

The San Clemente News

Page 11

March 4, 2016

The Only Weekly Newspaper Exclusively for the San Clemente Area

The San Clemente News

CHOC Gala Raises $2.6 Million for Pediatric Mental Health Photos by Kimberly April The City National Grove of Anaheim was the place to be for the CHOC Cherishes Children Gala where it attracted a record number of community leaders and philanthropists who raised $2.6 million in support of CHOC’s transformational initiative to ensure children, adolescents and young adults with mental illness get the health care services and support they currently lack in Orange County.

Highlights of the special evening included a performance by Grammy Award-winning artist Keith Urban, a $250,000 matching gift from Pastor Rick and Kay Warren, and two $100,000 donations – one from the Argyros Family Foundation and the other from Fariborz Maseeh.

The gala’s theme “Healing Families Together” paid tribute to CHOC’s critical role in securing bright futures for children. Borrowing from the gala’s brand colors, the décor featured strong silvers and a touch of purple.

The room sparkled as Harry Winston displayed a selection of spectacular diamond pieces for guests to enjoy including the remarkable 111 carat Secret Combination necklace.

CHOC President and CEO Kimberly Chavalas Cripe presented the Children’s Champion Award to Sandy Segerstrom Daniels who has had a long-standing relationship with CHOC, including serving on the hospital’s foundation board of directors and on various committees. In May 2015, Daniels announced a $5 million donation to help establish CHOC Children’s Mental Inpatient Center, which will provide a safe, nurturing place for children ages 3 to 18 to receive care for mental health conditions.

“CHOC is grateful for all of the individuals who made tonight possible, from our committee members and sponsors to our guests. Thank you for supporting our critical efforts to ensure every child and young adult in Orange County who needs mental health treatment receives high quality services without stigma or barriers to access,” said Cripe. “CHOC has made the commitment to take a leadership role in this initiative, but as a non-profit hospital we are counting on the public’s support to help us change the lives of children and heal families together.”

The Center will also provide specialty programming for children younger than 12. Daniels’ gift serves as the cornerstone of a broader fundraising campaign by CHOC to raise $11 million for inpatient capital and startup costs, and $16 million to endow the program.

Following the live auction, Urban performed for a little over an hour with a special moment for one lucky child. CHOC patient Isabella Chavez was invited on stage by the country singer to sing with him, she couldn’t have been more thrilled! Urban’s performance, featuring several songs from his new album, was sponsored by Damien and Yvonne Jordan, Argyros Family Foundation, Jay and Kelly Jacobs, UC Irvine Health Affairs and The Legacy Foundation.

The signature event would not have been possible without the following volunteer committee members: Chair Caroline Marchant; Underwriting Chair Christine Bren, Psy.D.; Décor Chair Heather Madden; Niloofar Fakhimi; Leyla Milani Khoshbin; Stephanie Argyros; Jill Bolton; Kathryn Cenci; Sarah McElroy; Suzy Elghanayan; Monica Furman; Gigi Kroll, M.D.; Lili Daftarian; Susan Samueli; Daneia Sanadiki; Kori Schillereff; Kelly Smith; Marci Surfas; and Marsha Willis. Premier underwriters for the gala were Argyros Family Foundation, Yvonne and Damien Jordan, Harry Winston, UC Irvine Health Affairs, Kelly and Jay Jacobs, The Legacy Foundation, Daftarian Group and American Honda Motor Co., Inc. For 50 years, CHOC Children’s has been steadfastly committed to providing the highest quality medical care to children. Affiliated with the University of California, Irvine, their regional pediatric healthcare network includes a state of the art 279 bed main hospital facility in the City of Orange, and a hospital within a hospital in Mission Viejo. CHOC also offers many primary and specialty care clinics, more than 100 additional programs and services, a pediatric residency program, and four centers of excellence – The CHOC Children’s Heart, Neuroscience, Orthopedics and Hyundai Cancer Institutes. For more information, please visit www.CHOC.org.

Page 12

The San Clemente News

Rick and Kay Warren with Kimberly Chavalas Cripe

Gary and Mary Tolar with Yvonne and Damien Jordan

Dan and Shelly Filippi

Case and Tia Van Mechelen

Isabella Chaves with Keith Urban

The Only Weekly Newspaper Exclusively for the San Clemente Area

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March 4, 2016

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The San Clemente News

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March 4, 2016

1. San Clemente News Readers can afford your very Best!

According to reliable sources such as the U.S. census bureau the area served by the San Clemente News is one of Orange County’s highest income groups. These affluent nearby homeowners in San Clemente, have more money to spend and the time to spend it. Make sure that these readers are aware of your company and what you do by keeping a regular, affordable advertising message in the newspaper that all of them read every week 2. Why pay more to reach your most preferred customers?

Smart business owners and marketing experts agree that the most expensive advertising is advertising that doesn’t work.

Savvy business managers are wise to be concerned about high volume publications that don’t deliver a strong local audience that would bring you customers. Major daily newspapers like the Times and the Register reach nearly a million readers, but do you really need to pay their high prices to reach your customers in San Clemente.

While some glossy monthly magazines are stylish, their costly rates may not be realistic compared to choosing a highly effective newspaper like the San Clemente News which is received by your most likely preferred customers of high income homeowners with advertising that costs you far less money. The San Clemente news is attractive, effective and affordable.

3. Why do San Clemente Readers read the San Clemente News? In the year 2006, the Superior Court of Orange County adjudicated (approved) The San Clemente news as the official newspaper for San Clemente. That’s why you regularly see stories about the San Clemente City Council, Chamber of Commerce, and prominent San Clemente people in the San Clemente News. So when you advertise In the San Clemente News you get the best of San Clemente Page 14

The San Clemente News

P AY L E S S T O A D V E R T I S E

TO REACH THE HIGH INCOME HOMEOWNERS OF San CLemente, WHO WOULD LIKE TO BUY FROM YOU. readers.

4. Selected delivery makes this newspaper special!

The San Clemente news is hand-delivered each week to local RSan Clemente area businesses, city hall, library, and other popular gathering spots where San Clemente residents can easily pick up a copy.

5. Who is this woman that raises hundreds of millions of dollars and how can she help me grow my business?

If you don’t know her already, get to know Kelly Bennett, the top society columnist in Orange County. She also has the top rated radio show and television program “Breakfast with Gary and Kelly. Readers eagerly await her weekly column in the San Clemente News which features major charity events where the beautiful people of Orange County gather for fashionable luncheons and dinners which regularly raise millions of dollars for worthy causes.

Permit us to say that placing your advertising where it is seen by people who can afford to give away millions is the best advertising purchase you will ever make. Read Kelly Bennett’s “Society Scene “column every week in the San Clemente news and see why.

6. Free Online Advertising San Clemente News Version each week.

The San Clemente News

While many people still prefer to have a hard copy of the San Clemente news to hold in their hand, our online version is equally popular for those who want to access our entire newspaper on their smartphone, tablet or computer. Your regular ad will appear in our online edition at no extra charge. Just click on Sanclementenewspaper.com.

7. How Fast Will this Home be sold?

We’d like to share some actual quotes from local San Clemente area realtors: “SOLD THE SAME DAY that the ad appeared in the San Clemente News, SOLD THE SAME WEEKEND that the ad appeared in the San Clemente News, BUYERS CAME IN WAVING the ad that appeared in the San Clemente News.”

Two factors determine how fast a house will sell: 1.Choose a skilled real estate professional 2. Advertise it in the San Clemente News Whether you are selling homes or other desirable goods or services you should consider the San Clemente news for your advertising.

8. Extremely Affordable Classified Advertising Only a Dollar a Word.

In keeping with our motto of providing highly effective advertising at an affordable cost, the San Clemente news offers weekly classified

advertising for only $1.00 a word with a 15 word minimum.

You’re very welcome!

9.What does Good News mean to you?

Most other news media is full of crime, war, celebrity scandals, and other kinds of bad news. We guarantee that when you place your advertising in the San Clemente news your ad will never be next to any kind of bad news. Our unusual but extremely delightful editorial policy of only printing good, positive family-friendly news makes reading this newspaper a pleasure. Keeping our readers happy keeps them in a pleasant mood when they are reading your advertising message.

10. Silent Salesman Works for you Seven Days a Week.

Our surveys show that the San Clemente news has more “coffee table life” with readers keeping a copy of the newspaper in their homes as long as a full week which is far longer than any daily publication. If you’d like to see a little excitement in your sales figures, place a call to San Clemente News for fast action on advertising that is effective, attractive, and affordable Ask for one of our cheerful display advertising representatives to put some real power in your advertising when you call (949)-589-9990

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March 4, 2016

The best lawn games for players of all ages As long as the sun is shining, it’s time to get outside and enjoy that beautiful lawn you’ve been working so hard to maintain throughout the year. Barbecues and picnics are always a good excuse to get family and friends together but after you’ve finished eating you don’t want the kids (or the adults) wandering back inside to waste a glorious day staring at a television or a computer screen.

It’s time for some good old-fashioned backyard fun: lawn games.

When you think of playing games on the lawn, children’s classics like tag and capture the flag might be the first activities that spring to mind but the possibilities are truly endless.

Below are some of the top lawn games that are fun for all ages and can easily be adapted to fit a wide range of skill levels.

Badminton: Official badminton matches are played indoors, but who wants to hang out in a hot gym on a beautiful day? You can pick up a decent-quality outdoor badminton set at any sporting goods store. Like tennis, you can play singles or doubles and for children or beginners, you can start without the net. Just hitting the shuttlecock back and forth is great for improving eye-hand coordination and fitness.

Croquet: Croquet is one of the oldest and most widely-played backyard games in the world.

There are many variations, but all

involve using a mallet to hit a ball through a series of hoops or wickets, embedded in the grass. You can make the course - and the rules - as simple or as complex as you want and you can play as individuals or teams.

Horseshoes: Two individuals (or two teams of two) take turns tossing four horseshoes at two stakes set in the ground. Backyard players can set their own rules, of course, but generally you score points either for “ringers” or for landing your horseshoe closer to the stake than your opponent’s. Other tossing games include ladder toss, cornhole, washer pitching and many variations on the ring toss theme. Choose your favorite or make up your own new game.

Lawn bowls: Even if your lawn isn’t a perfectly level and immaculately manicured bowling green, you can still enjoy a good game of lawn bowls. The objective is to roll balls - they’re biased, so they follow a curved path - as close as possible to a smaller ball, called the “jack.” As a member of the boules family of sports, lawn bowling shares a common ancestry with bocce, petanque and other games in which a heavy ball is thrown or rolled toward a smaller target ball.

Miniature golf: If you don’t have a miniature golf course in town, you can create your own. Use

plastic cups as targets and let your imagination run wild in creating challenging obstacles. No putters available? Try disc golf instead: Create a series of targets that you throw a flying disc at and whoever completes the course with the fewest number of attempts wins.

Water fights: They may not be a recognized sport but no list of outdoor activities would be complete without a mention of water fights.

Whether you use water balloons, squirt guns or high-powered water blasters, there’s no better way to cool off - and you can even claim you’re watering the lawn while you’re at it.

If your group is a bit less competitively inclined, you can bring out the boomerangs, frisbee, hula hoops, Hacky Sacks, bubble-

blowing equipment, kites and remote controlled airplanes (but keep those last two apart). Or, of course, you can just play catch - a game that never goes out of style. The important thing is that you are making the most of your lawn.

“A natural grass lawn creates the perfect setting for a whole host of outdoor activities for the entire family,” says Bryan Ostlund, executive director of Grass Seed USA, a coalition of American grass seed farmers and turf specialists.

“A healthy lawn can stand up to a surprising amount of traffic and can easily be spruced back up in the fall with some additional grass seed. If you’re lucky enough to have a grass lawn, use it! Spending time outdoors is good for both mind and body.”

Building your professional brand

Personal branding is an elusive topic to most people, yet it is important for career success. Wise professionals with career success know it can mean the difference between landing that dream job and never getting noticed.

So what do you think of when you hear the word “professional brand?”

Simply stated, a brand is a promise of the value you’ll deliver. “You may think you don’t need a brand, but the reality is that you already have one,” says Jana Fallon, vice president, Executive Development for Prudential Financial.

“By managing that professional reputation you already have, you

increase your chances of being known for qualities that can land your dream job or get you noticed by a company you have always wanted to work. If you do start actively managing your brand, you can find real power in knowing and sharing what your unique differentiators are.”

Fallon recommends five specific actions you can take today to improve your brand reputation.

B = Build Build your brand by first defining what you want that brand to be. To make this simpler, it should include no more than three or four characteristics that describe what you offer or aspire

to offer. It is good to be aspirational but it also must be realistic. If you are having trouble getting started, begin by asking people you trust what they immediately associate with you. Ask for honest feedback and listen to what you hear.

R = Reflect Reflect on your strengths and liabilities frequently. What is the unique value that you have to offer and what do you aspire to be?

Think about your strengths and what you do really well. What do you want to be known for in business?

What differentiates you? Use those reflections to establish your unique brand. Perhaps you want to be known as a very curious, engaged consultant. Or perhaps your unique brand is one of intelligence, candor and strong ethics.

A = Actions speak In order to sustain your brand, you have to act accordingly. Your behaviors and the decisions you make daily impact your brand. Be bold in defining your brand and then have the courage to live up to that brand promise. If you are finding it challenging to start living your brand, find someone that has a style, behavior or an approach that you admire. Emulate what works. Try it

yourself and see if it feels right for you. Experiment until you find your own authentic behavior.

N = Network nonstop To get others to recognize your brand, you have to market yourself.

This clearly takes time and effort, but it can be done effectively if you follow these key steps. To share your brand, network in the organization you work in, outside work with other professional contacts and in your community. Make yourself visible to those that can influence your career.

The key to a successful professional brand is having strong “word-of-mouth marketing” from friends, coworkers, customers and other contacts. Having a strong brand means finding ways to network and manage what those contacts know and then say to others about your capabilities.

D = Decide today “Decide to make managing your professional brand a priority,” Fallon says. “Carve out time each week to fine tune and evolve your defined brand. Make time to reflect and try out new behaviors and to expand your network. There is real power in knowing where you are focused and letting others know for what you aspire to be known.”

The San Clemente News

Page 15

The Only Weekly Newspaper Exclusively for the San Clemente Area

March 4, 2016

The San Clemente News

DIY pet treats: economical, easy and nutritious Many families are struggling to find time to sit down together for a meal these days so it may seem funny that more people are making time to bake treats for their pets. But pets are gaining status in the family hierarchy, according to a Harris Interactive study. In fact, more than 90 percent of pet owners say their pets are an official member of the family. Twentyfour percent say they frequently cook specifically for their pets.

Dedicated pet owners have been making treats for their furry buddies since the 1800s, according to Chef Noel Ridsdale, culinary academic director at The Art Institute of Tucson.

He adds that in the last five to seven years, the number of people making pet treats has taken off.

“There are many reasons for this, but I think it is the attitude that people have taken with their pets. It seems that over the past 20 years or so, pets have almost become another child in the house. So with this change in behavior toward our pets, it only makes sense that we would now want to feed them better.”

Value - both in cost and better health Chef Ridsdale states that making pet treats at home is both economical

and healthy.

“Recipes for these treats are not any different than food for their human counterparts. Most recipes include a protein, a vegetable and a bread.

All of these ingredients are readily available and are inexpensive.”

Do-it-yourself recipes are available on reputable food databases including Allrecipes.com, food.com and AnimalPlanet.com - just be sure that the recipes have been tested by others prior to trying them on your pet.

Chef Ridsdale cites additional, important reasons for making treats at home. There have been more than 20 recalls by pet food manufacturers since January, 2013, according Ingredients: 1. Combine dry ingredients in to the FDA. And with increased 1 cup buckwheat or oat flour medium bowl. incidents of pet obesity, allergens 1/2 cup dried garbanzo beans, 2. Mix tuna, egg and oil together and contaminants, knowing what’s ground into flour at medium speed. in pet food - and where it’s made - is 1 teaspoon baking soda 3. Slowly combine wet and dry becoming increasingly important.

1 teaspoon salt ingredients.

“We want to ensure that our pets 1 egg 4. Add enough water to create a are getting the same level of food 6 ounces tuna, salmon, or other cake batter consistency. quality [that we are]. If a dog food is meat 5. Spread batter in pan evenly and made in China, we don’t know for sure 1/2 cup olive oil bake for 1 hour. what standards are being met. I would 1/2 cup water 7. Lower oven temperature to 250 not want my pet eating something Directions: F and bake for 45-60 minutes more. that might make them sick,” states Preheat oven to 350 F. Grease a 8. Remove pan and slice into 1 inch Ridsdale.

Chef Ridsdale’s homemade cat 13x9 pan with olive or canola oil. Cats squares but keep treats in the pan can detect the taste of vegetable or until ready to serve. treats corn oil, so do not use these.

Essential tools for parents to navigate teen health issues Parents of teenagers face a delicate balancing act between taking care of their teens and allowing them freedom to make their own decisions. Teens themselves seem to understand the importance of good health; in a survey by the National Foundation for Infectious Diseases (NFID) two out of three surveyed teens said they worry a lot or a great deal about staying healthy. However, when it comes to handling health issues, parents need to remain in the driver’s seat.

“Parents need to know that it’s going to be okay,” says internationally recognized author and parenting expert Dr. Michele Borba, Ed.D. “Even though the teen years are a difficult time, we can’t let the kids take the lead, especially with their health.

Now more than ever parents must be vigilant and involved. There are actually some simple ways to help guide them - and not try to control them.”While teens face many healthrelated issues, experts recommend that parents focus on three key teen health issues and consider some simple approaches to instill good habits solutions: 1. Oral Health Parents and teens both know that brushing and flossing are essential for good oral health. But they may be unaware that crooked teeth (also called malocclusion), if left untreated, can lead to periodontal disease and premature wearing of Page 16

the teeth. Crooked teeth can put abnormal stress on teeth and jaws and cause difficulty with effectively biting, chewing and speaking.

While straight, attractive teeth can certainly boost a teen’s mental health and self esteem, teeth straightening is clearly much more than just a cosmetic issue. It’s easier than ever to straighten teeth, with choices like Invisalign Teen (www.invisalign.com) that eliminate many of the negatives associated with traditional braces.

Because the plastic, removable appliances are nearly invisible, teens no longer have to worry about having the conspicuous look of metal braces.

Plus, removing the aligners allows wearers easier access to brushing and flossing, which reduces the risk of tooth decay.

As the mouth is truly the health gateway to the body, experts suggest a complete oral health routine including brushing, flossing and regular visits to the dentist and orthodontist.

2. Stress Extreme stress isn’t good for anyone, and today’s teens have more on their plates than ever before - from academic and extracurricular commitments and college preparation to family obligations, friendships and even working outside the home.

Doctors polled in the NFID study reported stress-related conditions were among the topics teens and parents were most likely to bring up at their annual checkups.

The San Clemente News

In addition to short-term physical symptoms like increased heart rate and breathing, headache, neck stiffness and pain, and stomach upset, stress can create long-term problems, too. Over time, stress can affect the immune system, heart, blood pressure, lungs, reproductive organs and stomach. In teens, it can make existing acne even worse.

One simple solution is more exercise. Getting off the couch or away from the computer screen and engaging in physical activity is a great stress buster. Exercise releases tension and excess energy, and provides physical and cosmetic benefits, too.

3. Diet and weight More than a third of American children and teens are obese or overweight, according to the Centers for Disease Control and Prevention.

Health experts agree, however, that weight is only one reason to emphasize a healthy diet for teens.

Good nutrition is just as important for teens as it is for young children, since teenagers’ bodies go through stressful development and mentally they are creating eating habits that can follow them throughout life.

The single most important way parents can teach teens about health, diet and lifestyle habits is to model those habits themselves, experts agree. Involve teens in meal-planning and preparation, demonstrating good nutrition and healthful choices.

Encourage physical activity by engaging the entire family in fun, healthful exercise such as cycling, hiking or playing sports together.

Just talking about weight, diet and appearance is not only not enough, it can actually be detrimental to teens’ health. A study by the University of Minnesota in Minneapolis found that when parents focus on weight, size and appearance when talking to teens, they may actually increase a teen’s risk of engaging in unhealthy weight-control measures - such as fad diets or binge eating.

Even though they’re approaching adulthood, teens still need parental guidance and support when it comes to health, but not interference. The NFID study found that 60 percent of teens could come up with at least one reason to ditch their annual checkup, with a third thinking they only need to see a doctor when sick. But of those who did get a checkup, 84 percent of doctors surveyed said exams went better when parents took a supportive stance outside the exam room.

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March 4, 2016

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NOTICE OF TRUSTEE’S SALE TS No. CA-14-650587-RY Order No.: VTSG937678 NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED TO THE COPY PROVI DED TO THE MORTGAGOR OR TRUSTOR (Pursuant to Cal. Civ. Code 2923.3) YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 8/10/2006. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bidder for cash, cashier’s check drawn on a state or national bank, check drawn by state or federal credit union, or a check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in Section 5102 to the Financial C ode and authorized to do business in this state, will be held by duly appointed trustee. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, with interest and late charges thereon, as provided in the note(s), advances, under the terms of the Deed of Trust, interest thereon, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. BENEFICIARY MAY ELECT TO BID LESS THAN THE TOTAL AMOUNT DUE. Trustor(s): DEREK A MENDEL, AN UNMARRIED MAN Recorded: 8/14/2006 as Instrument No. 2006000541753 of Official Records in the office of the Recorder of ORANGE County, California; Date of Sale: 4/18/2016 at 3:00PM Place of Sale: On the front steps to the entrance of the Orange Civic Center, located at 300 E. Chapman Orange, California 92866 Amount of unpaid balance and other charges: $927,229.48 The purported property address is: 169 W AVENIDA ALESSANDRO, SAN CLEMENTE, CA 92672 Assessor’s Parcel No. 692-202-04 NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either

of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sa le date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 888-988-6736 for information regarding the trustee’s sale or visit this Internet Web site http://www.qualityloan.com , using the file number assigned to this foreclosure by the Trustee: CA-14-650587-RY . Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. The undersigned Trustee disclaims any liability for any incorrectness of the property address or other common designation, if any, shown herein. If no street address or other common designation is shown, directions to the location of the property may be obtained by sending a written request to the beneficiary within 10 days of the date of first publication of this Notice of Sale. If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to a return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee, or the Mortgagee’s Attorney. If you have previously been discharged through bankruptcy, you may have been released of personal liability for this loan in which case this letter is intended to exercise the note holders right’s against the real property only. As required by law, you are hereby notified that a negative credit report reflecting on your credit record may be submitted to a credit report agency if you fail to fulfill the terms of your credit obligations.

QUALITY MAY BE CONSIDERED A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT AND ANY INFORMATION OBTAINED WILL BE USED FOR THAT PURPOSE . Date: Quality Loan Service Corporation 411 Ivy Street San Diego, CA 92101 619-645-7711 For NON SALE information only Sale Line: 888-988-6736 O r Login to: http://www.qualityloan.com Reinstatement Line: (866) 645-7711 Ext 5318 Quality Loan Service Corp. TS No.: CA-14-650587-RY IDSPub #0102586 3/4/2016 3/11/2016 3/18/2016

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A Rare Opportunity For Custom Quality Luxury 14 Uniquely distinctive residences where no two are alike

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*Brokers must bring client on first visit to register for broker referral fee. Buyers cannot be registered online prior to first visit. Broker referral fee to be paid at the close of escrow. Plan, pricing and production information are subject to change without prior notice. Square footages quoted are approximate only.

Maps is an artist’s conception and are not to scale. Images shown as model photography and are illustrative purposes only; no guaranty or warranty concerning existence of (or right to develop) depicted improvements within Covenant Hills. The above information is provided for general reference only and made without representation or warranty of the accuracy thereof including, without limitation, the accuracy of availability, pricing, square footage, lot size, views, facilities and same is submitted subject to errors, omissions. All information furnished regarding properties for sale was obtained from unaffiliated third parties and while deemed reliable, is not guaranteed. DMB Ladera, LLC reserves the right to change any designs, specifications, elevations, prices or other terms without prior notice or obligation. Warning: The California Department of Real Estate has not inspected, examined or qualified the above information and no Federal or State agency had judged the merits or value, of any of the properties referenced above. Nothing contained herein shall constitute an offer to sell or lease any homes or real estate. No offer for sale or lease may be made without the delivery of a Public Report. Void where prohibited by law. See Sales Counselor for details. Michael Williams, CalBRE License #00926739.

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