Terrigal Trotters Jan 2015

RESULTS RESULTS RESULTS Share your achievements E-mail me your results yondisresults@gmail.com

Edition 17

December 2014/January 2015

The Cannon and Byrne families did not disappoint with their amazing gingerbread outfits

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Photos courtesy of Adam Couchman and Mark Dunlop

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Thanks to Santa and all the Trotter volunteers for making the Xmas party so much fun.

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NAME

TIME

1

TROTTER # 8568

ANTHONY FARRUGIA

0:34:53

AG POINTS 814.6

2

660

CHARLIE BROOKS

0:37:52

709.5

3

734

MICHAEL MILES

0:37:59

788.9

4

8609

JAKE ELDER

0:38:26

699

5

658

MARK DUNLOP

0:39:28

725.1

6

643

STUART BAVERSTOCK

0:40:45

707.6

7

751

AL COOKE

0:40:57

674

8

665

IAN TEMBLETT

0:41:10

751.8

9

529

GRAHAM HARRINGTON

0:41:26

717.6

10

838

CIARAN LYNCH

0:42:27

669.4

11

638

JOE ROLELLA

0:42:27

679.2

12

8594

NEIL PROSSER

0:43:07

723.6

13

871

MELISSA ROBERTSON

0:43:32

699.8

14

816

KATY McCAIG

0:43:40

703.8

15

876

JOEL GREEN

0:43:51

652.6

16

922

NATHANAEL SHERGOLD

0:43:58

610.7

17

785

MARK HOPE

0:44:05

649.1

18

654

JAMES MORAN

0:44:05

659.4

19

8144

MARK SCHAEFER

0:44:22

618.3

20

902

MARK DAVIS

0:44:32

605.9

21

8564

RICHARD PALMER

0:44:56

661.7

22

571

TRENT PLAYFORD

0:45:33

594.2

23

576

STEVE GUEST

0:45:59

678.5

24

88

GREG LOVE

0:46:23

719.7

25

8595

AMANDA MARCHANT

0:46:33

652

PLACE

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26

43

KEVIN DEAN

0:47:26

764.6

27

8603

GREG SCOTT

0:47:30

568.1

28

858

JACKIE McRAE

0:47:43

635.7

29

677

ROD NORTHEY

0:48:18

579.7

30

258

ADRIAN SMITH

0:48:23

629.3

31

607

JEFF DICK

0:48:45

672.8

32

606

PAULA GAUDRY

0:48:49

679.8

33

759

BRUCE LITTERICK

0:49:07

640.3

34

8

STEVE HUGHES

0:49:33

685.8

35

822

LUKE MARTIN

0:49:36

604.2

36

505

GREG BROWN

0:50:04

638.8

37

813

GRAHAM LAWS

0:50:04

613.2

38

309

THOMAS STOCKWELL

0:50:35

No DOB

39

799

DENISE MACGUIRE

0:50:39

622.6

40

847

SALLY HUNT

0:50:41

686.3

41

845

KERRY HOPE

0:51:05

617.3

42

891

GAVIN FRYER

0:51:32

581.5

43

8606

TIM BARLING

0:51:35

554.8

44

593

STEVE GRAY

0:51:46

674.5

45

502

HEIKO SCHAFER

0:52:00

758.3

46

897

JOHN LOVE

0:52:05

589.4

47

534

SUSAN McBRIDE

0:52:13

649.9

48

352

GRAHAM DAVIS

0:52:17

650

49

810

LINDSAY SCHULTZ

0:52:27

529.7

50

459

ELISSA GRIBBLE

0:52:46

577.4

51

8614

JO SMITH

0:53:01

614

52

863

JUSTIN O'MALLEY JONES

0:53:44

528.8

53

302

DOT STOCKWELL

0:53:59

678.3

54

474

STEPHANIE STOCKWELL

0:53:59

561.9

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55

862

ADAM COUCHMAN

0:57:51

484

56

207

GREG TEGART

0:58:14

563.3

57

8613

LINDA ROBERTSON

0:59:33

591.7

58

555

LISA GIDLEY- KING

0:59:37

517.5

59

631

WAYNE DOHERTY

1:03:57

508.7

60

550

TONY LORD

1:08:04

527.4

December 2014 Milestone Recipients

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December 2014 Milestones

Ted Gudaitis #547 300 Runs Bionda Hiensch #718 200 runs

Graham Harrington #529 200 runs

Trent Playford # 571 100 runs

Bill Diebert #612 www.terrigaltrotters.com.au 200 runs

Luke Martin # 822 receiving miniTrotters singlet for Baby Eva

Aquathon #2

A busy time of year meant that only a lovely group of four; Mark, Mel, Linda and Jo, competed in the aquathon.

Mark won the event taking the lead from Mel in transition and then extending it in the swim.

It was really nice to see first timers Linda and Jo and for once we had more girls than boys!

Thanks to Jenny and Keith for the photos and support.

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Photos Courtesy of Jo &Bruce Litterick Ciaran Lynch Darren McClennan Tina Baverstock

Beyond the Black Stump - New Year’s Day

This run is to help you recover from the Xmas and New Year holidays. It is mainly on bush tracks and fire trails, but with a little bit of road thrown in.

START/FINISH:Berowra Community Hall, at roundabout at junction of Crowley Rd and Berowra Waters Rd, Berowra.

DISTANCE:33km - Full Monty Option OR 16km - Party Pooper's Option MORE:http://www.coolrunning.com.au/fatass/hq/index.php?t www.terrigaltrotters.com.au itle=Beyond_The_Black_Stump

Running in Nepal By Thierry Massa During our 7 year Round the World tour I have always celebrated my birthday th on December 24 in a different country.

2013 could not be any different especially as I was reaching the half century mark. I wanted something Unique!

Could I have picked a better destination then the trekker/runner’s Holy Grail?

A three month trip to Nepal, trekking the Everest Region up to Gyoko Peak which lies 5,357m above sea level.

We looked at flights - finances - weather feasibilities, Miyuki carefully researched and planned every detail. th

January 4 2014 as a kind of birthday present, I was asked by Seth Wolpin , an American athlete, to join him and help with the scouting of the very first Kathmandu Ultra 50 km in Shivapuri, a peak which stands 2600m high.

It was my very first Ultra trail as well!

I became a regular at Himalayan Hash exploring trails I wouldn’t have found by myself.

Along the way I met and ran with Raj who with Narayan won their age categories in the Everest Marathon 2014 both passing through the finishing line holding hands.

Narayan and me The rest is history.

Miyuki and I fell in love with the culture, the lifestyle, the food as well as the craziness of Kathmandu!

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We came back to Kathmandu in autumn 2014. We trekked Annapurna for 24 days without a guide or porter.

We hiked the Thorong La a 5,416m high mountain pass,Poon Hill (3,210m) and Annapurna Base Camp (4,130m ) and we ran numerous trails.

I then broke my own personal rule by not celebrating my 51st birthday in a different country but instead celebrating with Sudeep, Upendra and Raj who had successfully completed the “Road To Education” East West Nepal Run on th the 13 of December 2014 in 19 days, covering a distance of 1027km averaging ~54km per day crossing five development regions,10 administrative zones and 20 districts!

The run raises money to help educating orphans from poor economic and social backgrounds.

st

Celebrating my 51 - Narayan, Upendra, Me, Raj and Sudeep

Yet the icing on the cake of those incredible 4 months was to run my first ever official Ultra trail…the North Face Kathmandu Ultra 50 km wearing the Terrigal Trotters Jersey !

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Name Farrugia, Anthony Mitchell, Jessica Miles, Michael Fuchs, Chris Robertson, Melissa Elder, Jake Temblett, Ian Dunlop, Mark Hope, Mark Martin, Levi Robertson, Tom Rolella, Joe Daley, Wayne Moran, James Chapman, Matt Harrington, Graham Warren, Simon Kranz, Adam Raethel, Bart McCaig, Katie Davis, Mark McClellan, Darren Kerry, Hope Pink, Daniel Walton, Mari Mar Pickering, Gary Maguire, Denise Warren, Kelli Gray, Steve Playford, Trent Laws, Graham McRae, Jackie

Gen M F M M F M M M M M M M M M M M M M M F M M F M F M F F M M M F

Result 2:23:35 Debut run, 1st male, new record 2:41:17 PB, 1st lady, 2nd outright, new record 2:41:51 2nd male, 3rd outright 2:48:36 3rd male, 4th outright 2:55:56 PB, 2nd lady, 5th outright, broke old record 2:56:45 Debut run 2:59:50 3:01:18 Debut run 3:01:42 3:03:13 PB 3:03:59 3:06:50 PB 3:11:57 Finished all 14 runs 14th runner outright 3:18:02 3:18:24 Debut run 3:19:00 Debut run 3:20:43 3:21:15 3:21:15 Debut run 3:26:44 PB 3rd lady 3:30:53 3:32:50 3:34:00 3:39:19 Debut run 3:39:36 PB 3:39:43 3:42:08 3:44:02 Debut run 3:52:36 10th run 4:03:04 4:05:18 4:05:18 Debut run

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Davis, Graham Litterick, Bruce O'Dwyer, Detta Litterick, Jo McBride, Sue McCarthy, Jo Ingham, Sue Hood, Peter Schaefer, Heiko Cannon, Steve Bromwich, Lynn Hiensch, Bionda Byrnes, Dave

M M F F F F F M M M F F M

4:15:10 4:32:50 4:32:54 PB 4:34:23 4:41:41 4:41:41 11th run, most for a lady 4:44:48 4:46:41 Debut run 6:07:22 6:16:39 6:26:22 6:27:13 7:24:39

A full moon and high humidity greeted runners on Sunday 4 th January 2015 for the running of the 14th Inaugural Round the Bay Classic.

Five walkers headed off at 2.04am? followed by four runners at 4.00am, one at 4.45am and the remainder of the field took to the road at 5.00am.

From the start Anthony Farrugia was on a mission to get back as quickly as possible, bypassing drink stops and maintaining a fast pace. He achieved his mission breaking the race record, previously held by Mark Warren, by around five minutes. The new record stands at 2hrs 23min 35sec.

Likewise our very own world champion, Jessica Mitchell had a great run and broke the ladies record, previously held by Sharon Byrnes, by a staggering 18min 33sec, Jessica was also second outright.

Melissa Robertson, the second lady across the line also broke the old record coming in in 2hrs 55min 56sec, beating her 2013 time by 36min 14sec. www.terrigaltrotters.com.au

Jessica’s new record is 2hrs 41min 17sec, beating her 2013 time by 35min 05sec. Neither ran in 2014.

Katy McCaig was third lady home whilst Michael Miles and Chris Fuchs filled the minor placings in the men’s division.

Thanks to Bev Andrews for once again being the timekeeper.

Forty five walkers/runners completed the distance with seven (5 ladies and 2 men) achieving PBs and 10 contestants (8 men and 2 ladies) competing for the first time in this run.

Thirty men and 15 ladies took part in the day, with Wayne Daley maintaining his unbroken record of completing every Round the Bay since its inception in 2002, an amazing record, congratulations. The next best is Steve Grey with 10 runs followed by Greg Tegart with 8 runs.

Jo McCarthy carries the ladies record having completed 11 runs, Sonia White is still holding second place with 9 runs closely followed by Sue McBride with 8 runs and Sue Ingham with 7 runs.

A great breakfast was had by all, thanks to Gwenda King and Pauline Anthony for preparing the food and Dennis Robertson for slaving over the hot BBQ all morning.

Thanks to the drink stop people, the runners really needed you this year.

No 1 and No 6 drink stops – Brian Dawson No 2 and No 7 drink stops – Col Wood No 3 drink stop – Mike Gero No 4 drink stop – Greg Tegart, Wayne Doherty, Rob Wait No 5 drink stop – Graham Love, Dave Girvan Thanks also to Terrigal Trotters who support the event financially so that our members can enjoy themselves? at no cost.

Regards Keith King #12 www.terrigaltrotters.com.au

Thanks to Keith King and the volunteers

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Club Person of the Month Nominations: For organising the Christmas Party games Jo Ridley ~ Graham Ridley ~ Eric Ridley For helping with the Christmas Party food Lynn Bromwich ~ Sharyn Smith ~ Wendy O’Shea For helping with the Christmas Party BBQ Graham Davis ~ Denis Robertson ~ Tom Robertson For ensuring Santa visited the Christmas Party Greg Brown For being one of Santa’s helpers at the Christmas Party Kevin Andrews ~ Bev Andrews For helping organise the Christmas Party Mark Dunlop For organising the Round the Bay Keith King For helping with the Round the Bay Col Wood ~ Mike Gero ~ Denis Robertson ~ Greg Tegart ~ Bev Andrews ~ Dave Girvan ~ Gwenda King ~ Pauline Antony ~ Wayne Doherty ~ Brian Dawson For her continuing efforts as organiser of the monthly Time Trials Detta O’Dwyer www.terrigaltrotters.com.au

Female Athlete of the Month Nominations: Kerry Hope STS Manly Dam 20km, 7 Dec 14, 2:15:26 Katy McCaig Brooks Hill 10km Time Trial, 27 Dec 14, 43:40 Amanda Marchant Brooks Hill 10km Time Trial, 27 Dec 14, 46:33 Lisa Gidley-King Brooks Hill 10km Time Trial, 27 Dec 14, 59:37

Male Athlete of the Month Nominations: Rob Scoines Coast to Kosci, 5-6 Dec 14, 35:05 Greg Brown Coast to Kosci, 5-6 Dec 14, 36:07 Charlie Brooks STS Manly Dam 10km, 7 Dec 14 www.terrigaltrotters.com.au

Joint Club Persons of the Month Jo Ridley ~ Graham Ridley ~ Eric Ridley For organising the Christmas Party games

Female Athlete of the Month Lisa Gidley-King Brooks Hill 10km Time Trial, 27 Dec 14, 59:37

Male Athlete of the Month Greg Brown Coast to Kosci, 5-6 Dec 14, 36:07

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Rank

Trotter #

8

505

Runner Laps Greg Brown

Stages

Last Lap

Indiv Running Time

Last Turn Time

Age Cat Place

1

0:41:26

11:26:37

11:05:02

2

18

Place

Trotter #

Name

Division

Div Pl

Gen Pl

Time

23

690

Thomas Robertson

M20-29

4

19

3:07:38

241

897

John Love

M50

17

167

4:43:33

Place

Trotter #

Name

Division

Div Pl

13

860

Ross Markey

M50+

1

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Gen Pl 11

Time 0:19:27

After the Sydney marathon in 2013, I decided that I would like to do one marathon in every State and Territory in Australia. A list was drawn up with the dates of the major marathons in each area. Due to injuries, no marathons were done last year.

In October last year we decided on a family holiday with another couple and we looked at events that we could run in. Hobart it was. We had never been to Tassie so it seemed perfect. Started training up the distance in training to prepare. Plane tickets booked, events fee paid and away we went. Got to Hobart on the Saturday and the marathon was on the Sunday. Everyone in our group did some distance so we were all involved. The marathon started at 6am and the weather was perfect. A cool 13 degrees and overcast. No wind.

It starts and finishes at the Cadbury factory so the family was happy with that. Only a small event compared to the others I have done, it had a real good feel about it. My main concern was a niggling achilles injury that I have had off and on. We started off and the injury was looming but felt all good as the race progressed.

The route is a double loop with some of the best scenery as it travels along the Derwent River with the mountains on the foreshore. The crowds were sparse as there were less than 300 entrants. The support amongst the runners though was excellent with other competitions giving words of encouragement.

Due to the commitment of time required to run a marathon I decided to change the way I approach an event. Instead of worrying about going for a PB each time I thought it is best to just enjoy the occasion and look at the single most important factor of any event - finishing. So I came up with a mantra - "Completing, not Competing". This means that I would just go out and try to enjoy the marathon rather than be hell bent on a time (and being upset if I didn't get it).

During the race I started out quite well. Was mindful of my speed and tried to keep it at a steady pace. Was tracking well and was averaging around 5:30 to 5:40 mins. Then around the 26k mark, my right hip decided that it was going to let me know it was not happy. The pain went from the hip to the knee.

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New strategy required. Run some and walk some. As the marathon went on the running seemed to be a getting more difficult. I ran till the pain got to a certain level and then walked till it subsided.

A shame as the rest of me felt ok.

So here is where the joy comes in. Walking along and seeing the other marathoners finished and walking back to their transport, a lot of them yelled out words of encouragement "Top effort mate", "Keep going buddy, not far to go", etc.

This reinforced the respect that this distance has. Even the people that weren't running were positive.

Coming into the finishing chute and the lack of spectators on the course was made up by the amount of people and cheering that the small crowd. It was the loudest of any event I have ever done. It's always emotional when you get the end and this made it more so. I ran down and clapped the crowd and saw my family, I yelled out to my kids to run with me the last 500 metres. The hip pain was not there. Finished in a time of 4:43 which is my least best time. A few years ago I would have been upset but the time didn't matter, it was the experience and I got the same medal as the person that came 10th.

On a side note I saw one other Trotter out there blitzing it, Tom Robertson. I was able to yell out to him a few times and he did really well.

I can highly recommend the Hobart Marathon and it's a beautiful place to boot. I now get to spend the next two weeks to enjoy this awesome island and start training for the Trail ANZAC 100k Challenge in April. Hoping the hip can mind its own business.

John Love # 897

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Aquathon #3 Another successful aquathon, thanks to Kelli Warren for the photos. With the reigning champ away the field was wide open.

Congratulations to Jake Elder on his victory, closely followed by Stuart Baverstock. – Jenny Barker Thanks everyone for making it a fun evening. We were spoilt by the beautiful weather. Congrats also to Jenny for swimming around Goldie and back - she's not all talk! – Mel McDonald

The aquathon starts at 6pm at the Trotters Tree.

Format: 4k run (2x2k lap) and approx. 300m swim (around Goldie).

Trotters and non-Trotters welcome. Bring the kids.

The last aquathon for this series will be on 19th February 2015 www.terrigaltrotters.com.au

Snapped on the Run Send your favourite running photo for Snapped on the Run with a paragraph about why it’s your favourite to yondisresults@gmail.com

Blackmores Half Marathon September 2012

Jenny Barker # 736

Adelaide Marathon Aug 2014

“In both of these photos I was suffering, in one of

them terms of muscles aching and in the other it was the heat but I soldiered on to finish (both in personal worst times but I finished nonetheless). Determination is the key to running, battling with yourself and continuing no matter what the day/run throws at you.� www.terrigaltrotters.com.au

Wambie Whopper Muzza’s Run 2015

Photos courtesy of Tina Baverstock, Jenny Barker & Mark Lee

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6@6 6pm every Wednesday and only 50 cents to enter You will find us opposite Gosford Leagues Club corner of the oval and primary school Times will be recorded And drinks are provided It is a 6km time trial but you don’t have to run the whole course.

Each lap is 1.2km long.

Lucky draw night held on the last Wednesday of the month.

Suzy Woodbury #676

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Wednesday Walking Group We leave the Terrigal car park at 5:45am Duration about 1 hour Everyone is welcome First Friday Walkers The next First Friday walk will be on 6 February 2015.

We are planning to meet at Ettalong near the Ferry Wharf, in time to catch the 9.30 AM ferry to Palm Beach.

Fares for the ferry are $22.40 return, & $7.70 concession.

As usual be prepared with water, sunscreen, hat & optional swimming gear. Bring a snack/sandwich & I am sure we will find a suitable venue for a cuppa!

The ferry returns from Palm Beach at 12.00, 2.00 & 3.00 PM. Not sure which one we will be on, but this gives you an idea of the return times in case you have plans for the afternoon.

For more information contact Lynn Bromwich at lynnbromwich@outlook .com OR look for Lynn at Trotters on Saturday mornings www.terrigaltrotters.com.au

Knapsack Lap Race 26 January 2015 6 Hr Male Solo PLACE

LAPS

TIME

NAME

11

11

6:50:30

GREG BROWN

26

8

5:47:00

STEVEN GRAY

32

7

4:26:49

BRUCE LITTERICK

6 Hr Female Solo PLACE

LAPS

TIME

NAME

14

8

5:48:13

Joann Litterick

3 Hr Male Solo PLACE

LAPS

TIME

NAME

7

7

3:04:10

Michael Miles

15

7

3:22:10

Mark Hope

22

6

2:56:32

Stuart Baverstock

27

6

3:02:17

Graham Harrington

29

6

3:04:55

Graham Ridley

33

6

3:09:47

Trent Playford

44

6

3:27:54

David Fogg

3 Hr Female Solo PLACE

LAPS

TIME

NAME

6

6

3:12:46

Denise Maguire

17

5

2:53:43

Tina Baverstock

18

5

2:55:07

Deirdre Moran

21

5

2:57:25

Kelli Warren

71

3

2:30:04

Judy Murray

TIME 3:10:00

NAME Lynch Shaws

3 Hr Mixed Pairs PLACE 10

LAPS 6

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Flat Time Trial 31 January 2015 Place

Trotter #

Name

Time

AG Points

1

8568

ANTHONY FARRUGIA

0:34:10

832

2

866

ANDREW LAND

0:34:13

785

3

766

ADAM KRANZ

0:37:14

727

4

8609

JAKE ELDER

0:37:19

720

5

658

MARK DUNLOP

0:38:21

746

6

730

LEVI MARTIN

0:38:25

7

267

WAYNE DALEY

0:40:31

710 803

8

8501

RYAN ROBERTS

0:40:39

661

9

690

TOM ROBERTSON

0:40:45

659

10

665

IAN TEMBLETT

0:40:49

758

11

529

GRAHAM HARRINGTON

0:41:09

728

12

785

MARK HOPE

0:41:48

685

13

8615

CLINT EDWORTHY

0:41:59

647

14

571

TRENT PLAYFORD

0:42:45

633

15

837

MEL McDONALD

0:43:17

724

16

8598

RYAN LANSER

0:43:38

17

922

NATHANAEL SHERGOLD

0:43:49

656 613

18

924

JOHNATHAN McCAIG

0:43:58

671

19

813

GRAHAM LAWS

0:44:17

693

20

88

GREG LOVE

0:44:33

749

21

858

JACKIE McRAE

0:45:26

668

22

483

GRAHAM RIDLEY

0:45:28

692

23

929

AMANDA MARCHANT

0:45:31

667

24

677

ROD NORTHEY

0:46:03

608

25

927

GREG SCOTT

0:46:27

583

26

8565

DANIEL ROSS

0:46:32

586

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27

607

JEFF DICK

0:46:37

710

28

926

TREVOR BROOKS

0:46:41

668

29

43

KEVIN DEAN

0:46:55

773

30

751

AL COOKE

0:47:09

585

31

886

WARWICK WHITMORE

0:47:28

566

32

785

PETER BEATON

0:47:32

602

33

930

TIM BARLING

0:47:41

600

34

1

KEVIN ANDREWS

0:47:43

687

35

860

ROSS MARKEY

0:47:48

647

36

505

GREG BROWN

0:47:53

668

37

713

DAVE FOGG

0:47:57

38

804

MARTIN AYRES

0:47:58

651 696

39

799

DENISE MAGUIRE

0:47:58

657

40

891

GAVIN FRYER

0:48:00

624

41

266

TARA WARREN

0:48:09

633

42

459

ELISSA GRIBBLE

0:48:19

631

43

8616

DANIEL HOPE

0:48:22

640

44

845

KERRY HOPE

0:48:28

651

45

759

BRUCE LITTERICK

0:48:30

648

46

276

TOM McNALLY

0:48:35

576

47

810

LINDSAY SHULTZ

0:48:53

48

897

JOHN LOVE

0:49:23

568 627

49

675

SIMONE HARVEY

0:49:39

612

50

905

LEIA WIDDOWSON

0:49:46

616

51

556

CHRIS McINERNEY

0:50:10

677

52

593

STEVE GRAY

0:50:15

695

53

403

MEL ROBBIE

0:50:36

637

54

900

WAL BEMBIC

0:51:06

606

55

898

OLIVER WARSCHKOW

0:51:29

573

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56

8618

PEDRO ARAUJO

0:52:16

No DOB

57

502

HEIKO SCHAEFFER

0:52:20

754

58

698

TAMMY SHAFER

0:52:22

616

59

760

JO LITTERICK

0:52:50

667

60

826

KAYLEE RAETHEL

0:53:00

572

61

8617

JESSE TAIT

0:53:09

506

62

906

MELINTA TAIT

0:53:29

567

63

8611

ELISE CASHION

0:54:00

581

64

8591

KIRSTY HROMIN

0:54:09

572

65

862

ADAM COUCHMAN

0:54:11

517

66

863

JUSTIN O'MALLEY-JONES

0:54:54

518

67

8619

KRYSTIE HARRIS

0:55:03

556

68

555

LISA GIDLEY-KING

0:56:45

544

69

8520

ABBEY ROBBIE

0:56:46

560

70

8620

MARIA VENTER

0:56:50

541

71

8621

KELLY DICKS

0:57:34

536

72

827

ROD TAWYER

0:57:34

546

73

903

JON FOGARTY

0:57:51

598

74

8622

BRINLEE PICKERING

0:59:31

510

75

631

WAYNE DOHERTY

0:59:33

546

76

550

TONY LORD

1:00:38

592

77

704

IAN KEENE

1:07:13

534

78

8623

MITCHELL PINK

1:08:57

477

79

910

DANIEL PINK

1:09:00

403

Time trial photos courtesy of Judy Murray and Ciaran Lynch

www.terrigaltrotters.com.au

January 2015 Milestones

300 runs: L-R Mark Dunlop #658, Heiko Schaefer #502, Stuart Eddy #235

200 runs:

Tina Baverstock #590 and Tom Robertson #690

100 runs:

Katy McCaig #816 and Tony Lord #550 www.terrigaltrotters.com.au

10 runs

Johnathon McCaig #924 Trevor Brooks #926

Greg Scott #927 Tim Barling #930

www.terrigaltrotters.com.au

Sunday, 17 May 2015 More details about this event are available from the race website Terrigal Trotters is organising a bus to this event ($25pp).

Bus Pick-Up Times are as follows 04:00am Pick-up at Wamberal Shopping Centre (Central Coast Hwy just before Pitt Rd) 04:10am Pick-up outside Terrigal Hotel (Terrigal Drive just past Havenview Rd) 04:25am

East Gosford (Central Coast Hwy just past Adelaide St)

04:35am Pick-up outside Spotlight, West Gosford (Central Coast Hwy just past Yallambee Ave) 04:45am Servo)

Kariong (Central Coast Hwy just past Kurringa Rd/Shell

The bus will leave Sydney at 1:00pm for the return trip to the Central Coast.

Contact Mark Dunlop on 0466 824007 to book your seat on the bus or for more information if you need it. www.terrigaltrotters.com.au

14 June 2015 The planning for the 2015 Bay to Bay Running Festival is well underway!

We are currently looking for some new sponsors to help us make our event even more successful!

If you are interested in sponsorship, please send us a message so we can provide more information The Bay to Bay Running Festival 2015 will finish in the Central Coast Stadium!

Entries have opened https://www.registernow.com.au/secure/Register.aspx?E=15600 Volunteers needed to help out at the event Follow us on FaceBook https://www.facebook.com/baytobayrunningfestival

www.terrigaltrotters.com.au

Keep up-to-date with what’s happening in the Trotters community or find someone to run with on a particular day by joining

Add your name to the TROTTERS email list (members only)

Ross Markey with Nina Sporting Her new Terrigal Trotters Singlet

Click on these icons on the Terrigal Trotters Trotters Club Uniforms Terrigal website Adam homepage Couchman is the Terrigal Trotters clothing officer.

The clothing is $25 per item and caps for $10 each.

We now also have children sizes in the long sleeve and T-shirt.

E-mail: amcouchman@gmail.com www.terrigaltrotters.com.au

SUPER 7 PROGRESS SCORES � 31 JANUARY 2015 First Name

Last Name

Wayne Mark Craig Melanie Margaret Mike Kim Andrew Andrew Kevin Michael Mark Jessica Heiko Kirsten Margaret Dave Mark Ian Charlie

Daley Warren Rangott McDonald Beardslee Randell Cook Land Mildren Dean Miles Lee Mitchell Schaefer Ambler Aurisch Byrnes Dunlop Temblett Brooks

Trotter Number

Super 7 Average

Super 7 Rank

267 536 918 837 169 173 457 866 633 43 734 832 709 502 909 17 517 658 665 660

801.8 799.9 799.2 798.3 790.8 780.5 773.7 773.2 771.8 759.8 759.1 755.3 754.9 751.6 749.4 748.1 743.6 741.9 740.3 739.1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

First Name

Last Name

Gary Melissa Darren Greg Chris Graham Stuart Stuart Matthew Rochelle Jenny Graham Sally Frank Martin Levi Sonia Katy Adam Allen

Pickering Robertson McClellan Love Fuchs Harrington Eddy Baverstock Chapman Jillett Barker Ridley Hunt Hodgkinson Ayres Martin White McCaig Kranz Pearson

www.terrigaltrotters.com.au

Trotter Number

Super 7 Average

598 871 573 88 817 529 253 643 637 854 736 483 847 915 804 730 264 816 766 314

736.9 733.5 733.1 726.5 726.5 723.9 717.9 712.9 712.5 708.2 706.4 706.0 705.7 705.7 703.8 700.4 700.3 692.5 686.7 686.0

Super 7 Rank

21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

TIME TRIAL AGGREGATE PROGRESS SCORES � 31 JANUARY 2015 First Name Kevin Greg Mark Bruce Ian Graham Ross Steven Jeff Wayne Denise Mark Joanne Graham Jackie Jon Graham Tammy Mike Andrew

Last Name Dean Brown Dunlop Litterick Temblett Harrington Markey Gray Dick Daley Maguire Lee Litterick Laws McRae Fogarty Davis Shafer Randell Land

Trotter Number 43 505 658 759 665 529 860 593 607 267 799 832 760 813 858 903 352 698 173 866

TT Points 5318.9 4570.9 4401.5 4395.5 4367.1 4343.4 4025.1 4013.4 3964.9 3940.4 3860.5 3736.0 3294.5 3275.4 3175.6 3175.3 3143.2 3110.0 3092.2 3062.4

TT Rank 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

First Name Trent Heiko Gavin Melanie Charlie Greg Wal Graham Martin Joe Ciaran Al Mark Lisa Wayne Troy Warwick John Allison Michael

Last Name Playford Schaefer Fryer McDonald Brooks Tegart Bembic Ridley Ayres Rolella Lynch Cooke Hope Sherwood Doherty Kastelan Whitmore Love Allen Miles

www.terrigaltrotters.com.au

Trotter Number 571 502 891 837 660 207 900 483 804 638 838 751 785 555 631 780 886 897 620 734

TT Points 3040.7 3024.2 2959.6 2928.2 2896.6 2889.6 2806.3 2805.5 2801.5 2679.0 2652.0 2648.6 2644.9 2602.6 2577.6 2514.0 2470.0 2382.0 2326.9 2318.3

TT Rank 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

www.terrigaltrotters.com.au

Trotters Trail Runs 2105 

Sunday, 8 February Yarramalong to Somersby (27.7km – est 3:00hrs to 5:30hrs) Bus departs Somersby Store (6:30am). $15pp.



Sunday, 29 March Somersby to Staples (31.0km – est 3:15hrs to 5:00hrs)



Sunday, 3 May Congewai to Cedar Brush (33.3km – est 4:00hrs to 6:00hrs)



Sunday, 24 May Wakefield to Congewai (40.0km or 30.4km – est 4:45hrs to 8:00hrs)



Sunday, 5 July (TO BE CONFIRMED) Woolwich to Hornsby (36.7km or 23.2km – est 4:15hrs to 7:30hrs)



Sunday, 26 July Wisemans Ferry to Mogo (42.2km – est 3:30hrs to 6:30hrs)



Saturday, 15 August Yarramalong to Somersby Night Run (27.7km – est 3:00hrs to 5:30hrs)



Saturday, 18 October Girrakool to Patonga (24.5km – est 2:45hrs to 5:15hrs)



Sunday, 22 November (TO BE CONFIRMED) Hornsby to Brooklyn (40.7km or 27.2km – est 4:45hrs to 8:15hrs) For more detailed bus pickup points and what gear to take please visit www.terrigaltrotters.com.au and click on the Trotters Trail Runs picture in the top right corner. www.terrigaltrotters.com.au

www.terrigaltrotters.com.au