JULY 20 1 8 BHG.COM
Cool
SUMMER
FUN
Party ideas for the 4th of July GRILL THE JUICIEST BURGER EVER p. 96
SWEET & SALTY WATERMELON BAR p. 80
64
TIPS & TOOLS FOR DIY PROJECTS
CONTENTS J U LY 2 0 1 8
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VOLUME 96
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NUMBER 7
LIFE IN COLOR 96 BURGER BASH Discover the secret to the best burger for your next grill-out.
102
THE MORE, THE MERRIER Summer camp for grown-ups? This home is designed for fun.
108
ART OF THE GARDEN Vegetables and flowers blend in an artistic landscape.
114 CHERRIES JUBILEE HOME 18 COLOR 22 RENOVATION This couple went online to master their home remodel.
108
96
32 CRAFTS Ideas for a sparkling Fourth.
44 ENTREPRENEUR Kits that teach flower arranging.
46 DIY GUIDE The tools every DIYer needs.
56 I DID IT! 60 BEFORE & AFTER Smart moves result in an onbudget kitchen upgrade.
66
GARDENERS WE LOVE Sweet peas’ captivating scent isn’t their only appeal.
72 EDIBLE GARDENING Winning with a rooftop garden.
78 GARDEN PICKS Tools and ideas for the season.
FOOD 80 GATHERINGS Set up a salty watermelon bar.
114 ON THE COVER
102
P R O D U C E D BY N A N C Y WA L L H O P K I N S
FRESH 10 TRENDS 14 BEAUTY
FOOD ST YLING MARIAN COOPER CAIRNS
16 BEAUTY
P H OTO ANNIE SCHLECHTER
EDITOR’S PICKS MASKS
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| July 2018
82 FAST & FRESH 90 DESSERTS Cool new icebox cakes.
IN EVERY ISSUE 4 EDITOR’S LETTER 8 BHG.COM 116 THE KITCHEN COOKBOOK
136 THROWBACK
BETTER 126 HEALTH Ways to prevent Alzheimer’s.
130
GOOD TO KNOW Shop, prep & store food safely.
132 PETS 134 LIVE FIT
FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES & GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. OR VISIT US AT BHG.COM/MYACCOUNT.
Tart cherry season is short— make the most of it!
© 2018 Tyson Foods, Inc.
EDITOR’S LETTER
WE ARE FAMILY
WE WANT TO HEAR FROM YOU! Have a home, food, garden, health, or beauty question? Email us at AskBHG@ meredith.com
for a chance to have your questions answered by our editors.
LET TERS + COMMENTS BHGEditor@meredith.com SUBSCRIP TION HELP BHG.com/MyAccount or e-mail us at BHGcustserv@cdsfulfi llment.com or call 800/374-4244
4
| July 2018
PHOTO: DANA GALLAGHER
We call our annual family reunion the Orr-Deal. I apologize for the corniness, but I didn’t name it. (I’d pin that honor on my Uncle Roland’s particular brand of humor.) My dad’s side, with 50 or so people, has been gathering every July for as long as anyone can remember. I don’t get to attend every year, but family reunions have long been beloved by this branch of the family as a time to catch up on people’s busy lives, to reconnect, to meet new grandkids, and to sit around and “visit,” as my mother used to call it. I was reminded of the tradition of July reunions while looking at our story about Chevalo and Monique Wilsondebriano’s Fourth of July. At first we planned to focus the story on Chevalo and Monique as entrepreneurs, but when our food editor Nancy Hopkins started to organize the shoot, it became clear that the Wilsondebrianos have a lot of family—and many of them wanted to come over for the couple’s annual burger bash. So instead of trying to keep the shoot smaller and more manageable (even uncomplicated photo shoots are a type of three-ring circus), we decided to go with the more, the merrier. As you can see on page 96, it worked out beautifully. We love showing a wide range of families in BH&G: large groups with cousins, aunts, and uncles; small families; couples without kids; and even friend-families who are unrelated by blood but have a bond just as deep. I consider myself lucky enough to have both types—a close family designated by genes and a circle of chosen family bonded by shared histories. I can’t deny the rewards of being blessed STEPHEN ORR, with two family groups to help me navigate life Editor in Chief in times of trouble and, most importantly, joy. instagram @steporr twitter @orrsteporr Have a great summer.
Turns your coffee from plain to perfect.
STIR UP SWEETNESS with Cofee-mate’s® new creamers, inspired by your favorites from The Cheesecake Factory At Home. TM
STEPHEN ORR
STEPHEN BOHLINGER
Vice President, Editor in Chief
Vice President, Group Publisher
Creative Director JENNIFER D. MADARA
Associate Publisher ANDREW MEYERSON
Executive Editor OMA BLAISE FORD
Associate Publisher, Marketing JODI MARCHISOTTA
Managing Editor GREG KAYKO
HOME & GARDEN Home Editor AMY PANOS West Coast Editor/Gardens MIRANDA CROWELL Senior Style Editor EUGENIA SANTIESTEBAN SOTO Senior Editors KATY KIICK CONDON, MONIKA EYERS, KIT SELZER Associate Editor, Digital ALLISON MAZE Associate Editor MALLORY ABREU Assistant Editor LAUREN HEDRICK Editorial Apprentice SIERRA BURGOS
FOOD & ENTERTAINING Food Editors NANCY WALL HOPKINS, JAN MILLER Senior Editors JESSICA SAARI CHRISTENSEN, MAGGIE GLISAN Senior Associate Editor CARRIE BOYD Associate Editor MARIA XERAKIA Editorial Assistant RENEE IREY
LIFESTYLE Features Editor DIANA DICKINSON Health & Features Director AMY BRIGHTFIELD Beauty & Fashion Director ERICA METZGER Assistant Editor SAMANTHA DRISCOLL
ART Style & Design Director JESSICA THOMAS Design Directors NICK CROW, STEPHANIE HUNTER Deputy Art Directors JARRET EINCK, MARY-BETH ROUSE Senior Associate Art Directors CHRISTY BROKENS, LORI STURDIVANT Senior Graphic Designers LAURA ENGEL, MAGGIE GOLDSMITH Design Apprentice MADDIE HIATT Associate Photo Editor HOLLY PRUETT
ADMINISTR ATION & PRODUCTION Copy Chief MARIA DURYEE Copy Editors MARTHA COLOFF LONG, SHEILA MAUCK Production Editor CINDY MURPHY Office Manager GINGER BASSETT Executive Assistant LINDA NEWSOM Color Quality Manager TONY HUNT Associate Director, Premedia RICK JOHN Premedia Specialist BRIAN FRANK Product Quality Director JOE KOHLER
BETTER HOMES & GARDENS BR AND Better Homes & Gardens® Test Kitchen Director LYNN BLANCHARD Better Homes & Gardens Test Garden® Manager SANDRA J. GERDES Photo Studio Director REESE M. STRICKLAND DIGITAL General Manager KARLA JEFFRIES Editorial Director MELISSA INMAN Deputy Editor HEATHER SCOTT Senior Editor, Home & Garden RACHEL HAUGO Editor, Food & Recipes SHEENA CHIHAK, R.D. Editor, Holidays & Entertaining SARAH MARTENS Associate Editor, Food & Recipes KARLA WALSH Associate Editor, Home CAITLIN SOLE Editorial Manager, ShopBHG MELISSA HARDEN Senior Editor, ShopBHG ANNA KNIEF Social Media Manager KAIT MCKINNEY CONTRIBUTING EDITORS Northwest Loralee Wenger Midwest Jennifer Berno DeCleene, Megan Kaplan, Kelly Ryan Kegans, Heidi Pearson, Marty Ross, Khristi Zimmeth Northeast Stacy Kunstel, Karin Lidbeck-Brent, Tovah Martin, Anna Molvik California Sara Alba, Laura Hull, Jennifer Blaise Kramer, Char Hatch Langos, Karen Reinecke, Nan Sterman, Liz Strong Southwest Susan Fox, Jenny O’Connor, Lauren Ramirez Southeast Andrea Caughey, Paige Porter Fischer, Sandra Mohlmann, Lisa Mowry
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ADVERTISING SALES NEW YORK Account Executives MARY ELLEN SOMMA, MARC REBUCCI, BROOKE VLADYKA, JOE WINES Assistants SHARON TAPLIN, KIMBERLEY SNIFFEN CHICAGO Account Executives EMILY BÂBY, TRICIA DANIELS, VICKIE SANDBERG-MCNAY, SARAH WITTOSCH Assistant MAURA CONNOLLY DETROIT Manager KAREN BARNHART Assistant KIM KITCHEN LOS ANGELES Sales CHERYL SPEISER Assistant SARAH BLAKE SAN FR ANCISCO Assistant MICHELLE KWAN DIRECT MEDIA Business Development Manager CHRISTINA FARRINGTON Assistant JILL O’TOOLE TR AVEL National Travel Director BOB FROHOFF MARKETING Strategic Marketing Director LAURA FRY Special Projects Director JAIME HOLLANDER Creative Director LUIS VEGA Associate Integrated Marketing Director JUSTINE TROCCHIA Senior Designer CAMILA MONTENEGRO Associate Marketing Manager CHANEL RIVERS Marketing Coordinator TORI PISCATELLI Executive Director Research HEATHER DOOLING Research Director DIANE TERWILLIGER-SILBERFEIN Consumer Marketing Director TODD BIERLE Business Manager TRISH SCHRODER Advertising Business Manager STEPHANIE RABBANI Production Director JOHN BEARD Senior Production Manager LIBBY EHMKE Production Traffic Supervisor PAM HUTCHCROFT Brand Licensing BRADFORD W. S. HONG MEREDITH NATIONAL MEDIA GROUP PRESIDENT JON WERTHER Meredith Magazines President DOUG OLSON President, Meredith Digital STAN PAVLOVSKY President, Consumer Products TOM WITSCHI Chief Revenue Officer MICHAEL BROWNSTEIN Chief Marketing & Data Officer ALYSIA BORSA Marketing & Integrated Communications NANCY WEBER SENIOR VICE PRESIDENTS Consumer Revenue ANDY WILSON Digital Sales MARLA NEWMAN Research Solutions BRITTA CLEVELAND Chief Digital Officer MATT MINOFF VICE PRESIDENTS Finance CHRIS SUSIL Business Planning & Analysis ROB SILVERSTONE Content Licensing LARRY SOMMERS Corporate Sales BRIAN KIGHTLINGER Direct Media PATTI FOLLO Strategic Sourcing, Newsstand, Production CHUCK HOWELL Consumer Marketing STEVE CROWE Vice President, Group Editorial Director STEPHEN ORR Director, Editorial Operations & Finance GREG KAYKO MEREDITH CORPOR ATION PRESIDENT & CHIEF EXECUTIVE OFFICER TOM HARTY CHIEF FINANCIAL OFFICER JOSEPH CERYANEC CHIEF DEVELOPMENT OFFICER JOHN ZIESER PRESIDENT, MEREDITH LOCAL MEDIA GROUP PAUL KARPOWICZ SENIOR VICE PRESIDENT, HUMAN RESOURCES DINA NATHANSON EXECUTIVE CHAIRMAN STEPHEN M. LACY VICE CHAIRMAN MELL MEREDITH FRAZIER
For help with your subscription or billing, call 800/374-4244. © Copyright Meredith Corporation 2018 Please Recycle This Magazine
6
| July 2018
Our subscribers list is occasionally made available to carefully selected firms whose products may be of interest to you. If you prefer not to receive information from these companies by mail or by phone, please let us know. Send your request along with your mailing label to Magazine Customer Service, P.O. Box 37508, Boone, IA 50037-0508.
EAT YOUR HEART OUT. This 4th of July, declare your independence from unhealthy snacking. W∂ nderful Almonds are heart healthy, a good source of protein and fiber, and won’t get in the way of your summer goals. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. © 2018 Wonderful Pistachios & Almonds LLC. All Rights Reserved. WONDERFUL, the Package Design and accompanying logos are trademarks of Wonderful Pistachios & Almonds LLC or its affiliates. WA180409-01
BHG.COM
1
WHAT’S TRENDING ON BHG.COM BOOST CURB APPEAL
Transform your home into the most eyecatching one on the block with tips from BHG.com/HomeRefresh.
2
CHEERS TO SUMMER
We’ve collected some of our favorite refreshing cocktails for patio season. Try one from BHG.com/EatThisNow.
3
HAPPY FOURTH
Get ready to throw the best Independence Day party with crafts, food, and entertaining ideas at BHG.com/Celebrate.
[ S W E E P S TA K E S ]
Win $10,000 Enter at BHG.com/10kHome for a chance to win $10,000 for your dream home. Details on page 120. [GET
SOCIAL]
BH&G CELEBRATE Yard-care secrets Gorgeous landscaping takes a little know-how. We’ve got what you need at BHG.com/ GreenSpace.
A go-to recipe makes summer gatherings easier, says Serena Burns of @serenabakessimply fromscratch, who frequently tosses together this favorite Mediterranean pasta salad. “The only downside is I never seem to make enough to have leftovers,” she says. What’s your go-to summertime recipe or entertaining tip? Share your Instagram photos and tag them #BHGCelebrate for a chance to be featured in our feed or here in the magazine. WINNING]
DIAMOND ROUGE HYDRANGEA
This compact hydrangea explodes with 12- to 15-inch-long panicles covered with fl owers that open creamy white, darken to pink, then become a rich red in fall’s cool temperatures. Sturdy stems make branches ideal for arrangements. Order early because quantities are limited and reserved on a fi rst-come, fi rst-served basis. Every plant is 100 percent guaranteed by our partners at White Flower Farm.
Order online at BHGGardenStore.com/Hydrangea or call 1-800-420-2852; refer to code BHS05. Item GM063227 is $24.95, plus shipping. A 1-gallon pot will be shipped to you at the proper time for your hardiness Zone. Recommended for Zones 4–8S&W. Q
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| July 2018
PHOTO: (YARD) KINDRA CLINEFF
[ AWA R D
Retinol + Hydration The best of both worlds. RoC® RETINOL CORREXION® MAX Daily Hydration Crème Visibly reduces fine lines and wrinkles, while also deeply hydrating your skin.
© Johnson & Johnson Consumer Inc. 2018
METHODS, NOT MIRACLES
™
fresh
OBSESSED WITH
TICKING STRIPES
B ET WE E N TH E LI N E S WALLPAPE R in Yellow, $116 (27"×27'); wallshoppe.com Q MARYN STRI PE TH ROW WITH F R I N G E (hanging) hand-woven and -dyed in West Africa, $74; themaryn.com Q WH ITE R AT TAN AD RI E S LI PPE R C HAI R $230; worldmarket.com Q COT TO N TI C K I N G STRI PE FAB R I C (on chair cushion), $11 per yard; bandjfabrics.com Q MAN DY AN D DO RY HAN DWOVE N TOWE LS $55; anatoli.co Q TH E PI O N E E R WO MAN TI C K I N G STRI PE E U RO S HAM S ET in Blue, $36; walmart.com Q ALLEG R A C U S H I O N in Amber/ White/Black, $50; eightmood.com Q TI C K I N G STRI PE I N DOO R /O UTDOO R RU G in Green Ivory, $26–$532; shadesoflight.com
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P R O D U C E D BY E U G E N I A S A N T I E S T E B A N S OTO P H OTO A DA M A L B R I G H T
BY: ALLISON MAZE; STYLING: JESSICA THOMAS
Originally made to encase feathers or straw for mattresses (ticking comes from a Greek word for covering), the tightly woven striped fabric emerged from under the covers in the 1940s when decorator Sister Parish used it as upholstery. The humble pattern’s latest evolution features brighter colors and varied stripe widths.
SEKTION/VEDDINGE Kitchen
1399*
$
Based on a 10αx10α kitchen
*
©Inter IKEA Systems B.V. 2018
When mealtime heats up, you and your kitchen should work like a team. Find double the storage in your drawers within drawers, multitask with cabinets that spring open to your touch, and let integrated lighting help you ⇒nd the perfect ingredients. With designs so affordable, you don’t need to hold off on building a dream kitchen that’s made just for you.
1234 1234 1234 1234 10/18
IKEA CUSTOMER
Introducing the IKEA Projekt credit card.** There’s never been a better time to remodel your kitchen. Learn more at IKEA-USA.com/kitchens
SEKTION cabinet frames in white melamine foil. VEDDINGE doors/drawer fronts in painted ⇒nish. MAXIMERA drawers in powder-coated steel and melamine foil. Shown with BAGGANÄS handles/knobs in brass-plated stainless steel. *The total price includes cabinets, fronts, drawers, door dampers, interior shelving, hinges, toe kicks, legs, and cover panels. Your choice of countertops, sinks, faucets, knobs and handles, appliances, and lighting sold separately. Requires assembly. See IKEA store for limited warranty, country of origin and 10'x10' details. Valid in US stores only. **Subject to credit approval. Comenity Capital Bank issues IKEA Projekt credit card accounts.
FRESH TRENDS
12
Freshen up the bathroom for summer with a set of plush towels in Light Lapis. From $20; llbean.com
Display photos, ticket stubs, or invites. Slip larger items into the pocket at the bottom. $129; pbteen.com
PAI NTB RU S H TI C KI N G B E D D I N G
CO LO U R E D STRI PE S D I N N E R PL ATE
TIC KI NG STRI PE C HAN D E LI E R S HAD E
Use the top sheet from this soft fl annel set in lieu of a comforter. From $30; garnethill.com
A painterly earthenware plate designed for everyday use. $18 each; zarahome.com
Available in nine colors, these 4-inch cotton shades are an instant lighting upgrade. $19 each; shadesofl ight.com
MAT TR E S S TI C KI N G M U G
B E RLI N TIC KI NG AQUA C HAI R PAD
C L AS S I C TI C KI N G STRI PE S PO U F
Wide horizontal stripes make this the right mug for breakfast in bed. $16; society6.com
A reversible foam-filled dining chair cushion is comfortable and practical. $25; barnetthomedecor.com
The cover comes in 20 colors. Personalize it with a printed monogram on top. From $116; zazzle.com Q
| July 2018
PHOTOS: CARSON DOWNING
SEEING STRIPES
NE W AT
B E AU T Y E D I TO R' S P I C KS
keep calm and
CARRY-ON
You’ve booked your getaway. Now pack like a pro and look fab despite the heat with these warm-weather, travel-size picks. [ PRO
A DV I C E ]
HITHA PALEPU Author of How to Pack: Travel Smart for Any Trip
WHAT TO PACK
1
LE AVE FO U N DATI O N AT H O M E . TH I S TR AN S LU C E NT PRI M E R MAS KS PO RE S AN D S H I N E .
1 MATTIFYING PRIMER Benefit
PLAN AHEAD
The Porefessional Face Primer, $31; benefitcosmetics.com
2
Assess your kit one week before your trip, Hitha says. That gives you time to restock staples and pick up any summerfriendly additions.
2 MULTIPURPOSE HYDRATOR
Kopari Coconut Melt Mini’s beachy scent is a bonus. $18; sephora.com
4
AVO I D M E S S E S
3 STAY-PUT LINER
Protect clothes in your suitcase from leaks by separating liquids in a zippered plastic bag. Stow solids in a different pouch. “You can also pack single servings of products in a clean contact lens case,” Hitha says.
Water- and smudgeproof. L’Oréal Paris Telescopic Precision Liquid Eyeliner, $11; drugstores
3 5
4 FRIZZ CONTROL FOR ANY STYLE A N EW DAY F LO PPY HAT, $1 3; TARGET.COM
Pantene Pro-V Hairspray, $2; drugstores 5 DOWNSIZED DEODORANT
Secret Freshies,$5; drugstores
6
6 TSA-FRIENDLY SPF Sun Bum Original
7 TWO -IN- ONE LIP AND CHEEK COLOR
A plumping, hydrating glow stick for your face. Charlotte Tilbury Beach Stick, $45; charlottetilbury.com
7
8 VERSATILE EYE PALETTE Six shades
8
PR ETO AWAY C LE AR CAS E , $ 34 ; HUDSONAN D BLE EC KE R .COM
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P H OTO C A R S O N D OW N I N G
in a credit cardsize package. Maybelline New York The City Mini Palette, $8; drugstores Q
BY: ERICA METZGER; STYLING: CHRISTY BROKENS
Sunscreen, $10; trustthebum.com
Whiter teeth * in 1 day
Toothbrush + Built-in Whitening Pen
*With the Colgate® Optic White® Toothpaste, Mouthwash and Toothbrush + Whitening Pen, use as directed. Use mouthwash prior to Optic White® Whitening Pen. For best results, continue using products as directed.
©2018 Colgate-Palmolive Company
B E AU T Y T R E N D S
MASTER
MASKS
No-rinse convenience
WHY PICK IT
WHY PICK IT
Deep cleansing or hydration
I-woke-up-like-this glow
HOW IT WORKS
HOW IT WORKS
HOW IT WORKS
HOW IT WORKS
Materials like paper and hydrogel (a biodegradable jelly) prevent the serums in these masks from evaporating, which means more time for your skin to absorb the active ingredients. Drape a mask over your entire face (think of it as the beauty version of a hockey mask) or apply patches on targeted areas, like under eyes.
Clay is a perennial favorite for the way it absorbs oil and draws impurities out of skin. The only drawback is that it can be drying for some skin types. But new universal versions infused with soothing botanicals or anti-aging ingredients make this mask type appropriate for everyone.
Thermal masks contain ingredients that heat up when exposed to water. (Use damp fingers to unleash their magic.) The warmth dilates blood vessels so ingredients— whether hydrating or exfoliating—penetrate better, says NYC-based dermatologist Joshua Zeichner, M.D.
GOOD TO KNOW
GOOD TO KNOW
Also known as sleeping masks, these gelbase moisturizers work like a night cream but without the typical heaviness or mess on your pillow. In fact, people with oily or combination skin often prefer an overnight mask in place of night cream because the lightweight formulas are less likely to clog pores.
GOOD TO KNOW
Those with sensitive skin should avoid thermal masks because the heat may worsen flushing.
TWO TO TRY
If you need clay only on occasion (a sudden breakout, for example), single-use pods are a no-waste solution.
Simple Skincare Water Boost Hydrating Sheet Mask, $3; drugstores Patchology FlashPatch Rejuvenating Eye Gels, $15 for travel pack ; ulta.com
TWO TO TRY
Neutrogena Deep Clean Purifying Wash-Off Clay Mask, $3; neutrogena .com Innisfree Cica Clay Mask, $9; us.innisfree.com
Bioré Self Heating One Minute Mask, $8; drugstores Peter Thomas Roth Hungarian Thermal Water Atomic Heat Mask, $58; peterthomasroth.com
Ideal for travel. Devotees have been known to wear them to combat dry air.
16
T-zone TLC
| July 2018
TWO TO TRY
BY M E G A N D E E M
GOOD TO KNOW
Apply to clean skin or as a top layer to seal in serum. TWO TO TRY
Dr. Brandt Skincare Hydro Biotic Recovery Sleeping Mask, $52; drbrandtskincare.com Tree Hut Hydrating Overnight Mask, $15; ulta.com Q
PHOTOS: (PRODUCTS) JACOB FOX, (PORTRAIT) CARINA JAHN/AUGUST IMAGE
Masks are an extra step to hydrate, brighten, or clean your skin, and they’re no longer limited to a lazy Sunday. The me-time staple has evolved to fit more needs, including your Netflix binge-watching schedule. Thanks to the new menu of no-rinse formulas and upgraded classics, your home-spa options are more customized than ever.
Sensitive skin: find your zen with AVEENO.
®
Fragrance-free Ultra-Calming Hydrating Gel Cleanser, enriched with Nourishing Oat, helps rebalance irritated, sensitive skin. Its soap-free formula gently removes dirt, oil, pollutants and makeup without disrupting skin’s delicate moisture barrier.
© J&JCI2018
COLOR
BLUE+RED Like blue jeans and red lipstick, the colors of classic Americana are forever in style. Crimson and cobalt or poppy with chambray blue, the combo is most successful when used in equal measure and saturation—cool blues balancing fiery reds. Make the pairing more inviting and livable with a big dose of pattern.
DAN U B E
SW 6803 SherwinWilliams RED TO MATO
SW 6607 SherwinWilliams
RED BAN N E R
LI F E FO RC E
P500-4 Behr
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| July 2018
BY M O N I K A B I E G L E R E Y E R S P H OTO C A R S O N D OW N I N G
STYLING: JESSICA THOMAS
4-11 Pratt & Lambert
Where will color take you? ® Ask Sherwin-Williams and discover a whole new world of color with the very best paint. Your neighborhood store is just around the corner.
Download our ColorSnap® app for color inspiration in the palm of your hand. © 2018 The Sher win-Williams Company
HOME COLOR
WALLPAPE R FIRE WORKS BY ALBERT HADLE Y ( TO THE TR ADE) ; DONGHIA .COM
Christmas Dots by Charlotte Winter: pillow $35, cotton fabric $18/ yard, wallpaper $60/roll; spoonflower.com
STO R AG E BENCH
Deville in Sangria, $250; wayfair.com
S H E ET S
Oxford Rope Embroidered, from $149; landsend.com
a
mericana gets an update in the Connecticut guest room of ceramist Christopher Spitzmiller (known for his iconic gourd lamps). He and interior designer Harry Heissmann show how crisp and fresh primary colors look when you adhere to a strict palette and balance the
color. The blue floor, coated with polyurethane for its light-reflecting sheen, anchors the room while blocks of red accessories keep the eye moving. Walls, ceiling, and window seat cushions are sheathed in a pattern with equal amounts of red and white to keep it light. “White is a neutralizer,” Heissmann says.
C H E ST
Eliza in Indigo, $299 (small); grandinroad.com
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| July 2018
VIBRANT
RELAXED
SOPHISTICATED
A cheerful combination that brightens the room. Apply one in a glossy fi nish. TOP Blue Tango 4007-10B Valspar BOTTOM Real Red SW 6868 Sherwin-Williams
Lightened hues that have a faded, sun-bleached quality in a matte fi nish. TOP Regale Blue SW 6801 Sherwin-Williams BOTTOM French Stripe Red 10YR 17/465 Glidden
Slightly darker shades add intensity. An eggshell finish reflects light without amplifying the color. TOP Athens Blue 797 Benjamin Moore BOTTOM Incarnadine 248 Farrow & Ball Q
PHOTO: (ROOM) WILLIAM WALDRON
CAPTIVATING COMBOS
HE KNOWS WHERE HIS FOOD COMES FROM.
And so do we. Every ingredient we use is traced back to our trusted sources. Learn more about the purpose behind the ingredients Purina uses and why they are in your pet’s food at purina.com/quality. Purina trademarks are owned by Société des Produits Nestlé S.A.
H O M E R E N OVAT I O N
the house that YouTube built
Learning to DIY in the digital age means there’s no shortage of info or inspiration. The Roberts family embraced online tools to master the real ones.
I
f you think you can’t do a remodel yourself, you need to meet Bri and Wes Roberts. This fearless couple started with a simple South Carolina home and a Pinterest board of ideas. They didn’t have much skill or experience, Bri says, but they sat on the sofa at night and watched YouTube videos over and over, studying the process, the pitfalls, and the tools until they had the confidence to start a project. With key assists from the home center, smart shopping strategies, and a sunny attitude, this redo was more than doable—it’s done.
Wes and Bri Roberts painted the main level but left the second story to a pro.
REFRESH THE
L attice made
A home center cut new stair treads to length.
ROOK WOOD
a big impact for little effort: just cut, paint, attach. YOUTH FU L COR AL SW 6 6 04 S H E RWIN WILLIAM S
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| July 2018
to fudge, s e m t co d tasting from i n h e mm e n e co rig r o e t w ft
W
ht .
le
Pefectly Fudgy. Uncommonly Good.
ÂŽ
H O M E R E N OVAT I O N
ADD OPEN SHELVES Painting shelf brackets white helps them nearly disappear into the walls. Bri advises sketching out what you want to store to plan for proper clearance before hanging them.
INSTALL A TILE BACKSPLASH Bri and Wes bought a handheld tile cutter for $20. “It takes some strength, but it makes simple, straight cuts, and we didn’t need to rent a wet saw,” Bri says. As for the install, it takes several hours for tile adhesive to set, allowing time to identify and fix mess-ups.
To get a vintage look, Bri “beat up” new wood with hand tools and stain.
RESTYLE STAIRS Bri got an idea from Pinterest to add a woven stair runner. After removing the worn-out carpet, they patched and painted the stairs and used a staple gun to secure the runner using white staples that blend with the paint and runner.
HERO TOOL Ryobi Whole Stud Detector, $30; homedepot.com USED FOR
Locating framing studs behind drywall. W H Y Because to hang anything heavy, you need to secure it to the studs for support. “I’ve learned the hard way,” Bri says. This detector uses lights to show the width of studs and can detect wires and even the thickness of drywall.
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| July 2018
No parabens. No gluten. No dyes. No mineral oil. Yes to 90% naturally derived ingredients.* LET LIFE IN.
*Includes puriied water and ingredient materials derived from a natural source and subjected to limited processing. Š2018 P&G
H O M E R E N OVAT I O N
START WITH SOMETHING SMALL TO BUILD YOUR CONFIDENCE. FOR ME, THAT WAS HANGING A CURTAIN ROD. BRI ROBERTS UNIFY WITH PAINT
Match trim and cabinet paint to the walls for a streamlined look.
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| July 2018
When the Robertses bought the house, the walls were a mix of bold colors. They simplified by choosing a single color to paint every room (Pure White by Sherwin-Williams). It was a good choice for the budget, too. Buying 5-gallon buckets yielded the best price. “One place where you should spend money is primer,” Bri says. “It allows your paint to cover more.”
SHELTER PET & GLOBALLY RECOGNIZED PIANIST Amazing stories start in shelters and rescues. Adopt today to start yours. KEYBOARD CAT 8M+ YouTube Views
H O M E R E N OVAT I O N
CREATE YOUR OWN BUILT-IN They configured a bench in the sunroom using an online tutorial and a pair of unfinished cabinets—the kind you find over a refrigerator. Framing around the top and bottom strengthened the unit and made it the right height.
MAKE THE MOST OF HALLWAYS Bri painted a frame, right, to hold a gift from Wes: a year-in-review poster of Instagram pics (socialprintstudio.com). In another hall, far right, Bri painted a rectangle with chalkboard paint and framed it with trim attached with a bead of Liquid Nails.
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| July 2018
Turn a hightraffic hall into a menu and activities planner.
H O M E R E N OVAT I O N
SALMON LIKE YOURS BUT MADE FOR
DESIGN A FOCAL WALL Strips of trim give the look of boardand-batten paneling. Bri’s advice: Measure, remeasure, then measure again. Once the trim was up, she caulked the edges and filled the nail holes before painting. “It’s the finishing touches that are easy to skip, but do them. Finish strong,” Bri says. To see how it’s done, visit BHG.com/Paneling. Q
100% natural. 100% recognizable.
Serve it any way she likes.
DIY boils down to the 5 percent at the beginning and the end. It’s the difference between looking professional and having someone say, ‘Oh, that looks cute. Did you do it yourself?’ BRI ROBERTS
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| July 2018
HERO TOOL AWP General Construction Leather Tool Apron, $20; lowes.com USED FOR
Keeping hands free and tools and materials in reach. W H Y Because cutting trips up and down the ladder saves time and energy. This one has sturdy pockets in a variety of sizes.
Trademarks owned by SociĂŠtĂŠ des Produits NestlĂŠ S.A., Vevey, Switzerland
mϧչǝ Ň? Ҵɧǝ dž Ó‡Ä? Ň?
ÂŽ
INSPIRED COMBINATIONS EXTRAORDINARY DETAIL Indulge her senses with Fancy Feast Medleys. Accents of real vegetables, garden greens or cheese bring culinary perfection to every bite. Discover more inspired creations at FancyFeast.com/Medleys
HOME CRAFTS
Sorry, baseball and apple pie, but there’s nothing more American than the Fourth of July. Do the holiday proud with decorations and treats so sparkling that you almost don’t need sparklers.
EDIBLE CONFET TI? IT’S ACTUALLY CUT- UP SUGAR SHEETS FROM WILTON .COM .
With tissue paper “sparklers” and edible confetti, this will be the most festive cake at the block party. Make sparklers by covering bamboo skewers in metallic washi tape and wrapping layers of fringed tissue paper around the top. Our No. 4 cookie glitters with pearlized sugar.
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Free party kit Get instructions, templates, buying info, and recipes at BHG.com/ JulyFourth.
PHOTOS ADAM ALBRIGHT CR AF TS BY KIM HUTCHISON FOOD ST YLING JENNIFER PETERSON
BY: MALLORY ABREU; PRODUCED BY: JESSICA THOMAS
CAKE TOPPER
HOME CRAFTS
3-D BANNER Craft a celebratory slogan with materials found around the house. To make these 3-D letters, fold and bend strips of colorful cardstock and glue them together. A few letters (the H, Y, and C ) need double layers of cardstock to hold their shape. Hang them on gold cording threaded through holes punched into the tops of letters.
STAR GARLAND
TO FORM THE C , DR AG PAPER UNDER A RULER EDGE FROM CENTER TO EACH END (SIMILAR TO CURLING RIBBON) .
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| July 2018
Dot the sky with strings of colorful 3-D stars. For each star, cut five triangles from cardstock using our online template and dimensions. Mark the middle of each side, draw lines to connect them, and score and fold points toward center along those lines. Glue each triangle to the next one along the folded edges.
© 2018 Torani/R. Torre & Company
BERRYLICIOUS PERFECTION JUST GOT EASIER WITH A
NEW-GLORIOUSLY-NIFTY-BOTTLE Some iced tea, a little lemon and a splash of Torani. Even easier with new easy pour spout. Everything you need for a scintillating afternoon. Have a Torani day! Available in the coffee & tea aisle of your local grocer or Supercenter. Explore easy delicious recipes and over 100 flavors of Torani, including Sugar Free, at www.Torani.com.
HOME CRAFTS
RED, WHITE & BLUE SLUSHIES
STRIPED STR AWBERRIES: DIP IN MELTED WHITE CANDY COATING AND BLUE SANDING SUGAR .
These patriotic frozen treats start with a lemonade base frozen in a sheet pan. Blend in a splash of alcohol for the grown-ups, or keep them kid-friendly with just juice. We made the red using cherry juice and vodka, the white with cream of coconut and rum. The blue one gets its color and flavor from curaçao (orange liqueur) or a little blue raspberry lemonade drink mix.
OILCLOTH COASTER MATE RIALS
Scissors Q Oilcloth Adhesive cork shelf liner Q Hot-glue gun Q Iron Q Hole punch Q Gold elastic cording Q Q
COA STE R Cut 5×5-inch
pieces of oilcloth and cork. Adhere cork to back of oilcloth. Iron cork on low heat to smooth. Punch corners. TA S S E LS For each
ASSORTED OILCLOTH , $8 –$10/YARD; OILCLOTHBY THEYARD.COM .
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| July 2018
coaster, cut four 2×8-inch pieces of oilcloth. Fringe along long edge of each strip, leaving a ¹⁄2-inch border. Fold a 3-inch piece of elastic cording in half, and glue cut ends to one end of the fringed oilcloth. Roll strip from cord edge, gluing as you go. Let dry. Pull cord loop through hole in coaster; pull tassel through loop to secure.
ΤΑΚΕ ΟΝ ΓΕΤΤΙΝΓ ΨΟΥΡ
ΗΕΑΡΤ ΡΑΧΙΝΓ
ΤΟ∆ΑΨ Γεττινγ ιντο σηαπε χαν βε α δαυντινγ τασκ, ανδ ΑΑΡΠ ισ ηερε το ηελπ. Ιτ�σ ωηψ ωε οφφερ ιδεασ, γαµεσ, ανδ αχτιϖιτιεσ φορ ψουρ βοδψ ανδ ψουρ βραιν. Σο γετ οφφ τηατ χουχη ανδ γετ γοινγ. Λεαρν ηοω ατ ΤακεΟνΤοδαψ.ααρπ
Melt their hearts.
© 2018 Kraft Foods
HOME CRAFTS
SUGAR COOKIE BARS Tinted meringue icing and a toothpick set fireworks bursting across a pan of sugar cookie bars. Tint portions of icing with red and blue paste food coloring and put in small plastic bags for piping. Ice top of bars with white icing. Working quickly, pipe concentric circles of red and blue and drag a toothpick from the center out at intervals.
Free party kit Get instructions, templates, buying info, and recipes at BHG.com/ JulyFourth.
PARTY CRACKER Send guests off with a bang. Make each cracker from a toilet paper tube, tissue paper, and a cracker snap (a stick that pops when you pull on ends; fi nd at amazon .com). Lay tube on tissue paper, insert cracker snap through tube so it sticks out both ends, and tape to paper. Fill with treats, roll up paper, and tie ends with gold cord. Fringe tissue paper ends.
ADD AN OPTIONAL DIP - DYED CREPE PAPER WR AP.
DIPPED CANDLE Large tin cans Q Stockpot Q Candle wax Q Blue and red crayons Q Pillar candles MATE RIALS
H OW TO In a tin can in a pot of simmering water melt one cup candle wax and a red crayon. Dip bottom portion of candles in colored wax. Let set up on waxed paper. Repeat with blue. Q
July 2018 |
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Jacob Sanchez Diagnosed with autism
Lack of speech is a sign of autism. Learn the others at autismspeaks.org/signs.
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FRESH FILES
PERFECT P L AT E
FRESH PRODUCTS & PROMOTIONS TO LIVE A MORE COLORFUL LIFE
Summer
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INGREDIENTS
GUARDIANS OF TRADITION. BUCKERS OF TRENDS. So what'll it be? Cowboy artisan leathercraft or locally- sourced jewelry? Fine art galleries or DIY makers' spaces? Mom-and-pop cafe classics or Basque delicacies? Ranch-brewed beer, estate-grown wine or whiskey straight from the barrel? All of the above? Then welcome to Nevada. TravelNevada.com/BHG18
MAKE YOUR OPINION COUNT! BROUGHT TO YOU BY: CapriSun® Gold Peak® Tea P3® Portable Protein Pack TheraBreath® Torani®
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At Better Homes & Gardens, we value our readers’ opinions. Join the Better Homes & Gardens Reader Panel and share your thoughts by participating in our online surveys and polls. • Share thoughts and ideas in reader interest surveys
• 4 slices OSCAR MAYER Bacon, cut into 1/2-inch pieces •
1 onion, chopped
•
1 red pepper, chopped
•
1 pkg. (30 oz.) ORE-IDA Shredded Hash Brown Potatoes, thawed
•
1 can (10-¾ oz.) reduced-fat reduced-sodium condensed cream of mushroom soup
•
1 cup BREAKSTONE’S Reduced Fat or KNUDSEN Light Sour Cream
•
1-¼ cups KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses,
DIRECTIONS 1. Heat oven to 375ºF. 2. Cook bacon, onions and peppers in large skillet on medium-high heat 5 min. or until bacon is crisp, stirring occasionally. Transfer to large bowl. 3. Add potatoes, soup, sour cream and 1 cup cheese; mix lightly. Spoon into 13x9-inch baking dish; top with remaining cheese. 4. Bake 40 to 45 min. or until heated through.
• Participate in opinion polls NO PURCHASE NECESSARY TO ENTER OR WIN. Subject to Oicial Rules at bhgpromo.com/celebratesummer. The Celebrate Summer Sweepstakes begins at 12 AM EST on 6/11/18 and ends at 11:59 EST on 7/20/18. Open to legal residents of the 50 United States, and the District of Columbia. 18 years or older. Void where prohibited. Sponsor: Meredith Corporation.
• Win prizes and receive special ofers To join today, visit
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GO TO BHG.COM/MAGAZINE AND CLICK FOR MORE INFO!
HOME ENTREPRENEUR
petal POWER
One industry expert brings floral design to budding hobbyists everywhere via a new line of flower-arranging kits, online videos, and beautiful basics.
FLORAL SOCIETY 2 1
When Sierra Steifman noticed her flowerarranging workshops in New York City were full of teachers and accountants looking for a creative outlet, she set out to make floral design more accessible to regular folks everywhere. In January she launched The Floral Society, an e-commerce site with a beautifully designed collection of starter gear. Q
Learn to make bouquets like this at home.
| July 2018
4
BY: ALLISON MAZE; PHOTOS: KATE SEARS; STYLING: AYESHA PATEL
3
44
WHAT ’S O F F E R E D
The tools, which Sierra helped design, are as good-looking as they are durable. She also stocks several vintage-inspired vases, seed packets, canvas organizers, and items
Feed the good. ™
Dogs bring out the good in us. Pedigree brings out the good in them. Pedigree.com
HOME DIY GUIDE
TO H EL P SAVE THE DI Y DAY
Behind every great do-it-yourselfer is a well-stocked toolbox fi lled with the best products for projects and repairs.
[ M U LT I TA S K E R ]
TOOL SET
FOR MORE REPAIR POWER ,
When home issues happen (and they will), this preassembled set contains all the basics for home repairs— hammer, pliers, screwdrivers, wrenches, measuring tape, level, utility knife, a fl ashlight, and 80-plus assorted bits and sockets—in a heavy-duty case. If only fixing repairs were so convenient. Vastar Home Repair Set, $50; amazon.com
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| July 2018
consider the Kobalt 119-Piece Household Tool Set with quickrelease ratchets, bit driver, magnetic mat, and circuit tester. $100; lowes.com
BY D I A N A D I C K I N S O N P H OTO S C A R S O N D OW N I N G
RESEARCH: MARIA CHARBONNEAUX
WD-40 This $10 squeak fixer also: Q renews faded plastic patio furniture Q unsticks Lego bricks and stacked glasswear Q protects leather boots Q loosens stubborn zippers Q causes squirrels to slide off bird feeders Q softens stiff baseball mitts Q removes dead bugs from car grilles Q cleans oil spots off the driveway.
© 2017 Delta Faucet Company
SEE BEAUTIFUL DESIGN
DO BEAUTIFUL WORK
Inspired design meets one-of-a-kind innovation in Delta ® ShieldSpray ™ Technology. A concentrated spray powers away mess while a unique shield of water helps contain splatter. To see what ShieldSpray Technology can do, visit deltafaucet.com/shieldspray.
HOME DIY GUIDE
EXTRA HELP
Add these hardware-store staples (all under $14) to your tool arsenal. 1 Putty knife for plaster repair (and emergency cakefrosting). 2 A level with horizontal, vertical, and end bubble vials to check straightness and plumb. 3 Duct tape is a quick patch for leaky pipes, torn vinyl, and most fender benders. 4 Sandpaper preps surfaces and sharpens scissors. 5 Wire cleaning brushes remove paint and rust. 6 Steel wool cleans delicate surfaces like glass and marble, plus is a chew-proof seal for critter holes. 7 A caulk gun with a pressure rod for control and a built-in spout cutter.
HERO TOOL Arrow T50R.E.D. staple gun and nailer, $39; arrowfastener.com PROJ ECT
Upholstering chairs WHY
Because it not only staples fabric to the seat but also nails in decorative brads. Adjust the force to accommodate any base material. A little window lets you check to see when you are running low on staples.
[ M U LT I TA S K E R ]
2
3
1
4
GEAR TIES Use Nite Ize rubber ties (3"–18") to: Q organize cords and cables Q support climbing plants Q shape into a smartphone stand Q tie back curtains Q tether camping gear. $11 for eight; walmart.com
P OW E R SOURCE TH E “G U N ” PART S U PPLI E S TH E FO RC E SO YO U D O N ’ T HAVE TO.
BUY NOT RENT
If you’re going to use it more than once and you have the space to store it, these items are worth the investment. 1 RYO B I 1 8 -VO LT O N E + C O R D L E S S W E T/ D RY VAC Cordless suction that goes anywhere. $99 ($238 with battery/charger); homedepot.com 2 WAG N E R F L E X I O 2 0 0 0 PA I N T S P R AY E R For big jobs, paints eight times faster than a brush. $130; wagnerspray tech.com 3 H O OV E R T U R B O S C R U B C A R P E T C L E A N E R Works for carpets and area rugs. $105; hoover.com
5
1 6 7
2
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3
HOME DIY GUIDE
[ M U LT I TA S K E R ]
ELECTRICAL TAPE
M U LT I P U R P O S E LADDER TH I S 6 - FOOT STE PL AD D E R FLI PS I NTO A 14 - FOOT E X TE N S I O N L AD D E R . $175; W W W .WE RN E RCO .COM
This stretchy plastic tape insulates electrical wire and also: Q creates decorative stripes on walls, floors, appliances, and lampshades Q turns plain pajamas into Stormtrooper costumes Q repairs leaks in vacuum hoses Q improves grip on tools, hockey sticks, garden rakes Q keeps soccer shin guards in place Q controls reverberation on cymbals and drums Q reinforces worn computer cables and extension cords Q replaces worn-out colors on a Rubik’s Cube.
1
B E YO N D B A S I C B L AC K IT CO M E S I N MANY CO LO RS AN D A VARI ET Y O F WI DTH S .
2
HERO TOOL Worx 40V Hydroshot Portable Power Cleaner, $140; worx.com
3
PROJ ECT 4
Power-washing the deck. WHY
O PE N S F RO M TH E F RO NT AN D TO P.
BOX UPGRADE
Hardworking tools deserve their own home improvement. 1 Big Red Hand Away Tool Box, $26; homedepot.com 2 Trusco ST-350-B 2-Level Toolbox, $51; amazon.com 3 Vitra caddy, $60; shop-us.vitra.com 4 Best Made Front Loading Toolbox, $98; bestmadeco.com
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Because it turns your garden hose into a power washer. The 40V battery lasts 45 minutes so you can wash the car after you finish the deck. It even draws water from a bucket or lake to clean your boat or camper.
Things you can count on: Girls’ weekend. Laughing until you cry. And a phone that shares it all.
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HOME DIY GUIDE
POWER PLAY Too much muscle makes simple jobs more difficult. (Heavy tools plus a short charge.) For light repairs and crafts, try Black and Decker’s GoPak kit, with a cordless drill, jigsaw, sander, and flashlight. $100; blackanddecker.com
HERO TOOL Hang-O-Matic, $15; thegrommet.com PROJECT
Hanging pictures for a gallery wall. WHY
[ M U LT I S E A L E R ]
CAULK This $3 all-purpose caulk contains acrylic, latex, and silicone so it works indoors and out. Use it to: Q fill gaps (to reduce drafts) in windows and doors and between walls and baseboards Q seal cracks in gutters Q fi ll holes in wood and concrete.
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FO REWO RD BY WOO DWO RKE R AN D ACTO R N I C K OFFE RMAN (RO N SWAN SO N O N PARKS AN D RECREATION ).
HANDY READS 1 T H E U S E F U L B O O K: 2 0 1 L I F E S K I L L S T H E Y U S E D T O T E AC H I N H O M E E C A N D S H O P For all the times you weren’t paying attention in class. $20; workman.com 2 D I Y H O M E R E PA I R S : 1 0 0 F I X- I TYO U R S E L F P R O J E C T S How-tos and tools for common repairs. $22; adamsmedia.com 3 T H E T O O L B O O K A guide and homage to more than 200 hand tools. $30; dk.com
Because two sliding metal markers create dimples where the nails go. (No pencil needed.) It’s lightweight so your arms won’t get tired no matter how many pics you have to hang. The built-in level keeps pictures straight. And at 9 inches long, it doesn’t use much toolbox space. Q
Ready to put your tools to use? Visit BHG.com/ WinTheWeekend to check out our top projects.
E N T E R T O W I N $10,000 Join us as we celebrate our 10-year anniversary at Better Homes and Gardens® Real Estate by entering to win $10,000 toward your home or mortgage. Your dream home awaits. Visit www.bhgrelife.com/homesweepstakes and enter your name and email address for a chance to win.
© 2018 Better Homes and Gardens Real Estate LLC. All rights reserved. Better Homes and Gardens®, the Better Homes and Gardens Real Estate Logo and Expect BetterSM are service marks owned by Meredith Corporation and licensed to Better Homes and Gardens Real Estate LLC. Better Homes and Gardens Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each franchise is independently owned and operated. No purchase necessary. Open to legal residents of the United States (excluding Puerto Rico, U.S. Virgin Islands, Guam and other United States territories) and Canada (excluding Quebec), 21 +. One (1) prize available to be won: $10,000 USD payable in the form of a check to the winner. Odds depend on number of entries received. Internet access required. Math skill test required for residents of Canada. Rules available at: www.bhgrelife.com/homesweepstakes.
HOME
i did it!
A software engineer with a passion for making furniture dreams up a painted plywood coffee table that looks like it’s topped with tile. A stencil makes it possible.
I WAS INSPIRED BY THE BLACK-ANDWHITE TILE TREND I’VE BEEN SEEING IN KITCHENS AND BATHROOMS. ASHLEY BASNIGHT
Cement tiles in graphic patterns are making a splash on fl oors and walls. Ashley Basnight of Norman, OK, translated this trend into something that’s inexpensive, mobile, and easy to change if she tires of the look. Ashley, who writes the blog Handmade Haven, painted a piece of plywood to look like tiles, trimmed it, and outfi tted it with hairpin legs, all for about $65. She sized the coffee table top based on the stencil dimensions (8×8 inches) so the fi nal design would have 12 complete “tiles.” Turn the page for the how-to and three more patterns.
HERO TOOL Wooster Bristle Stencil Brush, $13; homedepot.com
W H Y Because its
flat-end bristles keep paint from getting under the stencil. “I like that the bristles aren’t too stiff,” Ashley says.
Show us! Send photos of you with your latest project to IDidIt@meredith.com and post on Instagram with our #BHGIDidIt hashtag.
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BY K I T S E L Z E R P H OTO S L AU R E Y W. G L E N N S T Y L I N G L I N D S AY B E R G E R
PHOTO: (BRUSH) CARSON DOWNING
U S E D F O R Painting with a stencil.
HOME I DID IT
WHAT SHE DID
Ashley recommends a chalk-finish paint for a matte look, good coverage, and quick dry time. Practice your stenciling on a scrap of plywood.
MATERIALS PROTEIN ~ GRAIN-FRE E HIGH
The Meat Cats Crave with a Crunch They Can’t Resist Satisfy your cat’s wild side with BLUE Wilderness crunchy treats! These all-natural treats are packed with more of the meat cats crave and are 100% grain-free.
24"×32" plywood Dark paint (such as Chalked Ultra Matte in Charcoal; rustoleum.com) Q Stencil with 8"×8" tile pattern (such as Santa Ana, medium; cuttingedge stencils.com) Q Painters tape Q White paint Q Clear protective finish Q Four 16" hairpin legs (diyhairpinlegs.com) Q Plywood scrap Q Black spray paint Q Clear protective spray finish Q 1×2 pine trim cut to 33¹⁄2" (2) and 25¹⁄2" (2) Q Q
TOOLS Paintbrushes (2) Stencil brush Q Miter saw Q Wood glue Q Brad nailer Q Screwdriver Q Q
1
PAINT THE TABLETOP
Coat one side of the plywood with dark paint, top left; let dry.
2
USE THE STENCIL
Starting in a corner,
AS H LEY LI KE D TH E LOO K O F O N E COAT O F PAI NT.
tape the stencil to the plywood and dab on white paint with the stencil brush. Remove stencil. While paint is drying, clean paint off stencil as needed. Repeat, working across the plywood, top right, to create four tiles across and three tiles down. Brush on clear protective finish; let dry.
3
PAINT LEGS
Set legs on plywood scrap, above left, and spray with black paint; let dry. Spray with clear protective finish; let dry.
4
APPLY TRIM
Miter-cut both ends of the pine trim pieces. Glue one trim piece in place along an edge of the plywood, making the top of the trim flush with the top of the plywood; secure with brad nailer. Repeat for each side, aligning mitered edges, above right. Brush clear protective finish on trim; let dry.
5
ADD LEGS
Screw legs to bottom of table.
MORE TILE LOOKS
These 8-inch stencil patterns fit a 24×32-inch tabletop.
Also available in Tasty Trout or Salmon flavors
58
TI LE12
M O ROCCAN N O. 9
K E R AL A
$18; pearldesign studio.etsy.com
$15; oliveleafstencils .etsy.com
$13; cuttingedge stencils.com Q
| July 2018
BUYING IN FORMATION : BHG.com/Resources
HOME BEFORE & AFTER
ARTof the BARGAIN
Smart shopping and sweat equity helped a pair of handy homeowners transform a dated and cramped kitchen while keeping their budget and style intact. Scraping off the original popcorn ceilings with putty knives created a smooth surface for painted planks of lauan plywood, which Myquillyn and Chad Smith bought and had cut into 12-inch boards at a home store.
BEFORE
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The Smiths balanced a few splurges (like quartz-surfacing counters and new appliances) with savings on self-assemble IKEA cabinets and basic subway tile. Wood fl oors were an upgrade to the vinyl, though still a bargain: The wood was salvaged from the walls of an enclosed back porch.
BY B E C K Y M O L L E N K A M P P H OTO S R O B B R I N S O N S T Y L I N G E D G A L L AG H E R
FIELD EDITOR: ANDREA CAUGHEY
Y
ou could call Myquillyn and Chad Smith nesting experts. They’ve settled into 14 new houses in 23 years, honing their DIY chops with each move. A kitchen remodel, though, was uncharted territory, and the 1987 farmhouse they found in Midland, NC, was due. “We did the remodel in stages,” says Myquillyn (creator of, no surprise, thenester.com). “We paid cash for everything, so we worked slowly.” They started by knocking out most of the wall dividing the cramped kitchen from the dining room and reworking the floor plan to include a big island. That was phase one, and it took several months. Next came a baking station, some tiling work, and eventually a new ceiling treatment. “This was the fi rst kitchen I ever had any say in,” Myquillyn says. “Getting to pick out everything was so exciting that it far outweighed the hassle and little inconveniences.”
©2018 BEHR PROCESS CORPORATION
BEHR THROUGH IT ALL Disaster proof durability. Long lasting color. All for a great price. Behr.com/PremiumPlus
HOME BEFORE & AFTER
Barnwood scraps from the property, formerly a sawmill, became rustic display shelves in a nook built into the space above a staircase. The Smiths loved the Dutch door between the kitchen and laundry room (a holdover from a previous homeowner), but they treated it to a fresh coat of dark gray paint (Porcelain Shale by Valspar).
HERO TOOL DeWalt DCS570B 20V Max Cordless 7¹⁄4" Circular Saw, $159; acetool.com U S E D F O R Everything.
It came in especially handy for cutting this kitchen’s floorboards and shelves to size. W H Y Because the
powerful battery means you can make lots of cuts before recharging.
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To get the high-end Viking range and Thermador vent hood for less, Myquillyn shopped Craigslist. The three-hour drive to pick them up was worth it. Brand new, the pair would cost $10,000 or more. The Smiths paid only $2,900 for the sixyear-old appliances in like-new condition. “Appliances are my love language,” she says. “I don’t care about diamond rings or trips to Hawaii. I want nice appliances.” The end of the island is wood, so nailing on decorative trim was easy. A few coats of paint and the design looked original.
Upgrade your floors Learn how to install hardwood flooring with our guide at BHG.com/ FreshFloors.
© AS America, Inc. 2018.
VorMax® Plus Toilet
The cleanest, freshest flush ever engineered. Introducing the VorMax® Plus self-cleaning toilet In Porcelain Valley, our dedicated men & women strive to improve your everyday life. (And that includes eliminating your least favorite chore.) The VorMax® Plus self-cleaning toilet is engineered with a flushing system that cleans 2x better* with just water. Plus, the VorMax® Plus FreshInfuser™ releases LYSOL® toilet bowl cleaner into the bowl with every flush. See how it works at americanstandard.com
The replaceable VorMax® Plus FreshInfuser™ lasts for 30 days or 360 flushes.
BORN IN PORCELAIN VA LLEY
HOME BEFORE & AFTER
IT WAS WORTH EVERY ANNOYING MOMENT TO CREATE OUR OWN LITTLE IMPERFECT, QUIRKY KITCHEN. MYQUILLYN SMITH
A narrow cabinet adds storage without eating up countertop space.
The cabinet feet felt too mod, so Myquillyn hid them with slices of downed branches.
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Building the baking station was one of the later phases of the remodel. Set at one end of the long kitchen, it’s a goodlooking, hardworking focal point. Q
DON’T JUST TREAT DIARRHEA. Also treat gas and the associated cramps, pressure, and bloating with IMODIUM® Multi-Symptom Relief.
Use only as directed. © Johnson & Johnson Consumer Inc. 2018
H O M E G A R D E N E R S W E L OV E
sweet on SCENT
Matt Mattus hasn’t taken a July vacation in years, but he’s not complaining. When the sweet peas are blooming, he’s more than happy to be tethered to his garden.
I
t’s the scent—a heady bouquet of honey and vanilla with a hint of orange blossoms—that makes sweet peas so unforgettable. But for Matt Mattus scent is secondary. “Their wide-ranging color palette is unmatched in the floral world,” says Matt, a plant collector who writes the blog Growing with Plants. “You can’t find such pure hues anywhere else, except in Jolly Rancher candies.” Matt’s fascination for the fast-paced climbers took hold after growing his first sweet pea (an English Spencer) in 1986. The next year he joined The National Sweet Pea Society in England. Since then he has grown almost every kind—bicolored, flaked (white with specks of color), striped, and old-fashioned—in his 2-acre garden in Worcester, MA. When they peak in July, he walks the beds daily cutting stems. “Every table in every room has a fresh bouquet. The entire house smells incredible.”
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BY TOVA H M A R T I N P H OTO S M AT T H E W B E N S O N
Last year Matt grew more than 60 sweet pea varieties, including Spencer strains with large flowers and long stems as well as old-fashioned types with superior fragrance. A pink ‘Florencecourt’, top left, climbs an iron obelisk.
H O M E G A R D E N E R S W E LOV E
GROUND SUPPORT Matt uses three types of support in his garden. Make sure structures are plenty tall. Sweet peas can reach 10 feet.
SWE ET PE A’S D E E P ROOT S PR E F E R D E E P CO NTAI N E RS ( 2 4 - PLU S I N C H E S).
CO R DO N -TR AI N E D
Growing one sweet pea on a bamboo pole results in prizewinning flowers on long (up to 18 inches) stems.
GROWING TIPS
N ET TI N G
Stretch squared plastic netting between poles and plant sweet peas 6–8 inches apart. You’ll have a flowercovered wall by summer.
O B E LI S KS
Twig and iron towers provide support and a vertical design element in containers and beds.
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Q WHEN TO PLANT Sweet peas’ fast and short growing season makes them almost impossible to buy as seedlings in nurseries and garden centers. In regions with mild winters (where the ground doesn’t freeze), yOu can sow seeds in the fall. In regions where winters are cold and summers are hot and often come early, plant seeds as soon as you can work the soil. Matt suggests starting seeds indoors in late winter then
transplanting seedlings to the garden in early spring. (They don’t mind cold or light frost.) You’ll have flowers before the heat and humidity arrive. Q SEED PREP To speed germination, soak seeds in water overnight, but no longer than 12 hours or you’ll damage the seed.
appreciate a little afternoon shade. Q SOIL PH “Lots of gardeners never worry about soil pH with their sweet peas,” Matt says, “but mine grow three times better in soil with a 7.5 pH.”
step, you’ll end up with a wiry, little stem with tiny foliage and flowers.”
Q TENDRIL CONTROL Tendrils emerge at the end of each leaflet and need something to grab. If they don’t have a Q PINCH BACK trellis or fencing, One of the most they’ll grasp nearby important steps in buds, leaves, or plants raising sweet peas is and choke them. pinching off the tops “I snip off tendrils of to right above the Q SUN, THEN my cordon-trained second set of leaves SHADE In general, when seedlings reach Spencer strains sunny spots are best. 6 inches. “It makes the regularly once they hit their growing stride If summer heat arrives plant stronger,” Matt in early summer.” says. “If you skip this fast, sweet peas
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SEE THE CAT SHE WAS BORN TO BE
H O M E G A R D E N E R S W E L OV E
YOU CAN BUY PACKETS OF MIXED SEEDS OR ASSEMBLE YOUR OWN COMBINATION OF PERIWINKLE BLUES, BLUSHY PINKS, AND CREAMY CORAL TONES. MATT MATTUS
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‘ DAI LY MAI L’
A Spencer type with frilly, delicatepink flowers. Ideal for cutting.
2
‘AL AS K A B LU E ’
This long-stem, mostly white sweet pea has an icy-blue flush and a spicy scent.
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‘ LI L AC RO MAN C E ’
Mauve blossoms with white highlights glow subtly in the garden.
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‘ MAG N I FI C E NT MAROO N ’
One of the darkest sweet peas, its burgundy petals look like Merlot in the sun.
4 3
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‘ LIT TLE RE D RI D I N G H O O D ’
This 5-foot-tall bicolor variety has white petals with a pinkish-red hood and is great in containers. S E E D SOU RC E S For cutting flowers, Matt’s favorite sources are in England: Owl’s Acre Seed, owlsacreseeds.co.uk, and Roger Parsons Sweet Peas, rpsweetpeas.com. For a U.S. source, try Enchanting Sweet Peas, enchanting sweetpeas.com. Q
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©2018 Walgreen Co. All rights reserved.
Feel good every day Pain relief solutions that keep up with you We’re always here for you with the advice you trust and the care you deserve. We’ll help you find the pain relief solutions you need and the great deals you want, in-store and at Walgreens.com/PainSolutions
Use as directed.
HOME EDIBLE GARDENING
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| July 2018
Boston’s historical Green Monster isn’t the only green attraction at Fenway Park. A rooftop garden guarantees the home team a winning growing season.
BY K AT H Y B A R N E S P H OTO S M I C H A E L H A N S O N
R
ight above the offices of the Boston Red Sox, along the third baseline at Fenway Park, grows a wildly productive vegetable and herb garden. It’s an unlikely setting for a garden, but Fenway Farms, now in its third season, has a good thing growing. “We wanted to be an example for the community, to demonstrate the possibilities of urban farming,” says Chris Knight, director of ballpark planning and development at Fenway. The garden was created in partnership with Green City Growers, a Boston company that transforms unused spaces into productive farms. They farm rows of modular plastic milk crates containing a grow bag filled with potting soil. Last season, Fenway Farms produced nearly 6,000 pounds of vegetables, donating around 25 percent to a food bank and using the rest at the ballpark. Now, while fans can still get hot dogs and peanuts in the stands, they can also hit Fenway restaurants for kale salad, stuffed eggplant, and fried squash blossoms—all using ingredients grown a few feet away.
FIELD EDITOR: ROBERTA HERSHON
Gardeners at Fenway Farms tend fruits, herbs, and vegetables in more than 1,800 containers.
HOME EDIBLE GARDENING
A drip irrigation system, right, prevents wasted water; tubes above it support covers that protect crops from frost and wind. The garden grows more than 50 types of vegetables and fruit between spring and fall. Visitors can view the garden during regular ballpark tours, bottom right.
GROW A MILK-CRATE GARDEN Landscape designer Rie Macchiarolo of Green City Growers explains how to reap a big harvest using crates. CONTAINER Lightweight milk crates with built-in handles, which can be found at most hardware stores, are easy to move. Line them up to create what is essentially a raised bed configured to your space. A grow bag, like Ecogardener’s Square Foot Planter Raised Bed Fabric Pot ($20 for four; amazon.com), controls erosion and ensures good drainage.
‘Bolero’ carrots
‘Orient Express’ and ‘Nubia’ eggplant
SOIL Use a high-quality organic potting soil amended with perlite or vermiculite. This helps retain water and prevents soil compaction. Fenway Farms tops off the grow bags with a compost-based soil mix each spring to replace what’s lost through harvesting or wind. SUNLIGHT Most vegetables need about 6 hours of full sun each day. If sunlight is limited, you can still grow greens, lettuces, and herbs in about 4 hours of daily sunlight.
BHG.com/ PlantYourPlate
THERE’S NOTHING LIKE HARVESTING TOMATOES WHILE HEARING THE CROWD GO WILD.
RIE MACCHIAROLO, GREEN CITY GROWERS
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JOIN THE FIGHT FOR ALZHEIMER’S FIRST SURVIVOR.
At the Alzheimer’s Association Walk to End Alzheimer’s,® people carry flowers representing their connection to Alzheimer’s — a disease that currently has no cure. But what if one day there was a flower for Alzheimer’s first survivor? What if there were millions of them? Help make that beautiful day happen by joining us for the world’s largest fundraiser to fight the disease.
Register today at alz.org/walk. ©2018 Alzheimer’s Association. All rights reserved.
2018 NATIONAL PRESENTING SPONSOR
HOME EDIBLE GARDENING
‘Flavorburst’ peppers
HERO TOOL Hip-Trug, $30 (13-cup capacity); witherspoonrose.com USED FOR
Harvesting vegetables W H Y Because it clips to your pocket or waistband, leaving your hands free and saving you from bending down to a container on the ground.
Green City Growers farmer Laura Feddersen collects eggplant, right. Gardeners regularly update a board, above, to reflect what they’re currently harvesting and record the total harvest for the season. Q
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‘Sunburst’ squash
“Even more choices? This bladder leak underwear just keeps getting better.”
Depend Silhouette
Always Discreet Boutique
Always Discreet Boutique. Fits closer. Keeps you drier, too.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark of Kimberly-Clark Worldwide. © 2018 P&G
HOME GARDEN
summer REFRESH
Six tools and ideas to satisfy your green thumb and keep your garden looking good as temperatures rise.
NOW THIS IS COOL
WO R X S E N D S FRE E S POOLS FO R LI FE . ( YO U PAY O N LY POSTAG E .)
Between watering thirsty plants and filling the kiddie pool, your hose gets a workout all summer. That’s why an upgrade is in order. This lightweight metal garden hose stands up to thorns, lawn mowers, and dog teeth. Plus, it resists kinks, so coiling doesn’t turn into a backyard wrestling match. $25 (25 feet); metalgardenhose.com
STAI N LE S S STE E L DOESN’T G ET H OT I N TH E S U N .
A CUT ABOVE The GT Revolution trimmer-edgermini-mower makes keeping your lawn in shape less of a chore. It operates so smoothly that it feels like an extension of your arm, thanks to an adjustable handle and head, double wheels for stability, and an automatic string feeder. $100; worx.com
The SmartPlant app creates a custom care calendar for what you’re growing. Upload plant names, and the app will alert you to, say, water your container plantings before they droop. And if you’re stumped by a plant’s behavior, tap to chat with an expert. (Free version includes one chat a month; users of the premium version get an unlimited number.) $4/month for premium; smartplantapp.com
* ®
™** *
NO ALKALINE BATTERY LASTS LONGER THAN RAYOVAC FUSION
RAYOVAC® FUSION™vs RAYOVAC® HIGH ENERGY™ **Average ANSI performance tests
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BY: JOHANNA SILVER; PHOTOS: CARSON DOWNING
YOUR PERSONAL ASSISTANT
advertisement
HEALTHY BLOOD SUGAR
THE SLIMMING EFFECT OF STABLE BLOOD SUGAR LEVELS PLANTING DAYDREAMS The new book by wholesale nursery owners Marietta and Ernie O’Byrne takes readers on a tour of their four-season garden in Oregon. It’s full of unexpected plant combinations in various microclimates to bookmark for your own garden. A Tapestry Garden, $35; timberpress.com
POWER TOOL With a scoop, serrated edge, and pointed tip, the Dirty Little Digger can be used to divide perennials, break through hard soil, and dig in for planting. $25; shopdepalma.com/BHG
My friends wondered what I was doing differently...
I LOST LOTS OF WEIGHT WITH ZUCCARIN DIET name is Josephine and I live in To“Myronto. I work as a nutritional plan-
ner for hospital patients. All my life I have struggled with my weight but over the last year I have inally igured it out. I am now back to my ideal weight and feeling better than ever. My friends and my aquafitness instructor keep asking me what I am up to and how I lost so much weight.
I READ ABOUT ZUCCARIN
TM
A few years back I was told my blood sugar was too high. I was tired, craving sugar and not losing weight, so the diagnosis didn’t come as a surprise. My doctor wanted to start me on medications, but I wanted to try a natural option irst. I read about a woman in Florida who had helped her blood sugar levels naturally and while doing that, lost a big amount of weight. She had been using a mulberry leaf supplement called Zuccarin.
A recent Italian study of Zuccarin™ showed the impressive weight loss results of blocking carbohydrates. The diet group on Zuccarin lost substantially more weight than the placebo group and their waist shrunk more as well. 1
SUGAR PROBLEM?
Lack of energy ? Difficulty losing weight? Gaining weight around the belly? Sugar cravings? Feeling tired and irritated when lacking sugar? These are some clues that your blood sugar levels might be unstable or too high. Try Zuccarin to promote healthy blood sugar levels and weight loss.
MY WEIGHT LOSS SUCCESS GARDEN PICK-ME-UP Revive a fading bed or container with a new plant that can take the heat. In sun, try lantana or calibrachoa, below; in shade, go for hosta, left, or heuchera. Q
When I started using Zuccarin I irst noticed that my blood sugar dropped to healthy levels. It was great to see that result from dietary supplement. Ater a while I noticed how much better I felt and how my sugar cravings were fading. As a nice added efect, it was helping my weight loss eforts greatly. I was thrilled! Now it has been over a year, and I have lost all the weight I wanted to lose. Zuccarin has been a huge help. When anyone asks me how I did it, I am the irst to tell them about Zuccarin. I strongly recommend it to anyone who has blood sugar or weight issues, as I had.”
Josephine.T., Toronto
Zuccarin™ is the no.1 selling mulberry leaf product in the world. The tablets naturally block carbohydrates from being digested into simple sugar. That helps your waistline and your blood sugar levels.
Available at participating pharmacies, health food stores and online.For more information or to buy directly from the manufacturer, call 1-877-696-6734 or visit our website. S H O P B H & G’S LI N E O F PL ANTS AN D POTS AT WALMART.
newnordicusa.com
Online Store 1- “White Mulberry Supplementation as Adjuvant Treatment of Obesity”, Journal of Biological Regulators and Homeostatic Agents., Vol 28, no.1, 2014.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the instructions prior to use. Results may vary.
food G AT H E R I N G S
MELON BAR If you’ve never tried salt on watermelon, you might fi nd the idea strange. But if our love of salted caramel has taught us anything, it’s that even the sweetest things taste more fl avorful with a sprinkle. Turn this long-standing salty-sweet tradition into a party dessert station: Set out watermelon slices and wedges (cut up yellow, orange, and mini varieties, too) with a selection of purchased and homemade salt blends. (See our favorites, below.)
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G R AY S E A SALT This French salt gets its color from the clay-lined salt ponds where it’s harvested. Try San Francisco Salt Co.’s Coarse Grey Sea Salt (sfsalt.com). LE M O N - BA S I L SALT Make it: Stir together ¹⁄2 cup sea salt flakes, ¹⁄4 cup sugar, zest of 2 lemons, 2 Tbsp. fi nely chopped fresh basil, and 1 tsp. cracked black pepper. C H I LE - LI M E S E A SO N I N G A blend of chile pepper, salt, and dehydrated lime juice, this popular Mexican blend is a common topper for mango and found in many grocery stores. (Tajín is a favorite brand.) LI M E - M I NT SALT Make it: Stir together ¹⁄2 cup sea salt fl akes, ¹⁄4 cup sugar, zest of 2 limes, and 2 Tbsp. fi nely chopped fresh mint. Q
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P H OTO A N N I E S C H L E C H T E R
FOOD STYLING: MARIAN COOPER CAIRNS; PROP STYLING: SARAH CAVE
3
Š 2018 Tyson Foods, Inc. Copyright Philippe Halsman/Magnum Photos.
FOOD
fast&fresh
EASY, DELICIOUS RECIPES FOR A BETTER DINNER TONIGHT
SPECIAL!
NO-COOK RECIPES
TAHINI
¹⁄2 cup
GARLIC
1 clove, minced
LEMON JUICE
2 Tbsp.
MIXED HERBS
2 cups parsley, mint, and/or cilantro
CHICKPEAS
two 15-oz. cans, rinsed and drained
CUMIN
¹⁄2 tsp.
CHERRY TOMATOES
CUCUMBER
1 medium, sliced
GREEN ONIONS
6, sliced
CHICKPEA-HERB FLATBREADS The base of this flatbread dish is a chunky spin on hummus, made with chickpeas, tahini (sesame seed paste), lemon, cumin, and lots of herbs. START TO FINISH 20 min.
FLATBREAD
6
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1. For sauce: In a small bowl whisk together tahini, ¹⁄3 cup water, and the garlic until
smooth. Set aside 2 Tbsp. Stir lemon juice and ¹⁄8 tsp. salt into remaining sauce. Thin to drizzling consistency with water, if necessary. 2. In a food processor combine 1¹⁄2 cups herbs and reserved 2 Tbsp. sauce. Pulse until fi nely chopped. Add chickpeas, cumin, and ¹⁄2 tsp. salt; pulse to form a coarse spread.
R E C I P E S BY A N N A KOV E L P H OTO S JA S O N D O N N E L LY
3. For salad: In a large bowl combine tomatoes, cucumber, green onions, and remaining ¹⁄2 cup herbs. Add 1 Tbsp. olive oil, ¹⁄4 tsp. salt, and ¹⁄8 tsp. black pepper; toss. Spread chickpea mixture on each flatbread. Top with salad; drizzle with sauce. Serve with lemon wedges. Makes 6 servings. EACH SERVING 441 cal, 16 g fat, 847 mg sodium, 62 g carb, 9 g fiber, 7 g sugars, 16 g pro.
BY: MAGGIE GLISAN; FOOD STYLING: KELSEY BULAT
1 pt., halved
F O O D FA S T & F R E S H
FROZEN PEAS
2 cups thawed
BUTTERMILK
2 cups
ASPARAGUS
8 oz., trimmed
SLICED ALMONDS
¹⁄3 cup, toasted
SNIPPED CHIVES
¹⁄4 cup
CHILLED PEA SOUP WITH VEGETABLE NOODLES A quick whirl in a blender transforms sweet peas, buttermilk, and lemon into a tangy, rich soup. To quickly thaw frozen peas, let them stand in hot water for 2 minutes. Drain then rinse with cold water before using. START TO FINISH 20 min.
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1. In a blender combine peas, buttermilk, lemon juice, and ¹⁄2 tsp. salt. Cover; blend until smooth. Divide soup among four bowls. 2. Using a vegetable peeler, shave zucchini and asparagus into thin ribbons. Divide vegetables among
bowls. Top each with toasted almonds and chives. Season to taste with salt and black pepper. Makes 4 servings. EACH SERVING 230 cal, 6 g fat, 8 mg chol, 699 mg sodium, 32 g carb, 6 g fiber, 13 g sugars, 14 g pro.
F O O D FA S T & F R E S H
SESAME-SHRIMP NOODLE BOWL BEAN THREAD NOODLES
4 oz.
Bean thread noodles (also called glass noodles, cellophane noodles, or Chinese vermicelli) can be found in the ethnic section of many grocery stores or at Asian markets. Cooked rice noodles work, too. START TO FINISH 30 min.
RICE VINEGAR
¹⁄3 cup
1. Soak noodles in enough hot water to cover (about
SOY SAUCE
¹⁄4 cup
TOASTED SESAME OIL
¹⁄4 cup
MEDIUM SHRIMP
1 lb., cooked and peeled
REFRIGERATED FIRM TOFU
12 oz., drained, patted dry, and cubed
CELERY
4 stalks, very thinly sliced
RED CABBAGE
¹⁄4 head, shredded (2³⁄4 cup)
FRESNO CHILE PEPPER
1 fresh, thinly sliced
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Summerinspired dinners
Get more quick and delicious recipes at BHG.com/ FastAndFresh.
1 qt.) 10 minutes or until just soft; drain. Rinse with cold water; drain. Meanwhile, in a large bowl whisk together vinegar, soy sauce, and sesame oil. Add noodles; stir to coat. 2. Add shrimp, tofu, celery, cabbage, and chile pepper to noodle mixture; toss gently. Season to taste with salt. Makes 4 servings. EACH SERVING 430 cal, 18 g fat, 183 mg chol, 748 mg sodium, 35 g carb, 3 g fiber, 6 g sugars, 33 g pro.
SERVE WITH FRESH CILANTRO SPRIGS AND A BIG SQUEEZE OF LIME.
F O O D FA S T & F R E S H
SHALLOT
1, finely chopped
SHERRY VINEGAR
2 Tbsp.
DIJON-STYLE MUSTARD
2 tsp.
HEARTY ITALIAN BREAD
4 cups cubed
BABY K ALE
one 5-oz. pkg.
STRAWBERRIES
1¹⁄2 cups sliced
CHICKEN & STRAWBERRY PANZANELLA Day-old bakery Italian bread works best for panzanella, an Italian bread salad. The drier the bread, the more it will soak up the dressing and juices from the strawberries. To quickly dry fresh bread, spread cubes on a baking sheet and bake in a 300°F oven for 10 to 15 minutes, stirring once. START TO FINISH 25 min.
PINE NUTS
¹⁄4 cup, toasted
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1. Remove meat from chicken, discarding skin and bones. Cut meat into bite-size pieces. (You should have about
3¹⁄2 cups.) In a small bowl combine shallot, vinegar, mustard, ¹⁄4 tsp. salt, and ¹⁄4 tsp. black pepper. Whisk in ¹⁄3 cup olive oil in a steady stream until emulsified. 2. Arrange chicken, bread, kale, strawberries, and pine nuts on a platter. Drizzle with dressing. Season to taste with additional salt and pepper; toss. Makes 4 servings. EACH SERVING 552 cal, 33 g fat, 127 mg chol, 821 mg sodium, 28 g carb, 4 g fiber, 5 g sugars, 38 g pro.
FOOD DESSERTS
the big CHILL
We love a good comeback story, especially when it’s a no-bake dessert in time for peak summer heat. Give your oven the month off and make one of these updated spins on the retro icebox cake.
GINGER-LIME ICEBOX CAKE At their most basic, icebox cakes are alternating layers of whipped cream filling and cookies that soften as they chill. This rendition pairs the best of Key lime pie and cheesecake: a big squeeze of lime juice and cream cheese in the filling. Gingersnap cookies spice it up.
Named for the chilling time in an icebox—the precursor to our modern fridge— icebox desserts became popular in the 1920s and ’30s as packaged cookies hit store shelves. (BH&G’s cookbook ran its first such recipe in 1930.) The bestknown combo of chocolate wafers and whipped cream was also one of the first recipes printed on a food package.
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BY C A R R I E B OY D P H OTO S B R I E PA S S A N O
FOOD STYLING: KELSEY BULAT; RECIPES BY: DANIELLE CENTONI
FROM TH E ARC H IVE S
Walnut Raspberry Salad with Raspberry Vinaigrette
California Walnuts FOR THE BEST SIMPLE SALADS EVER For flavor, texture and heart-healthy* goodness, toss in chopped or toasted California walnuts. For these recipes and more visit Walnuts.org So Simple. So Good.™
Per one ounce serving.
*Heart-Check food certification does not apply to recipes unless expressly stated. See heartcheckmark.org/guidelines. Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.
Romaine Salad with Walnuts and Beets
Lemony Zucchini Salad with Walnuts
Kale, Apple, Pancetta and Walnut Salad
FOOD DESSERTS
S’MORES ICEBOX CAKE An icon reimagined: graham crackers layered with a filling of marshmallow creme and mascarpone cheese. The broiler stands in for a campfi re to give marshmallows that familiar torched flavor and melt the chocolate.
BERRY ICEBOX PIE Blackberry preserves, sour cream, and orange zest flavor the barely sweet filling. Paired with vanilla wafers, it’s reminiscent of berry shortcake. For crunchy contrast, save some cookies to layer on top before serving.
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FOOD DESSERTS
THE LONGER YOU CHILL THESE, THE SOFTER THE LAYERS. SIX TO 8 HOURS IS THE MINIMUM, BUT THEY CAN BE MADE UP TO 24 HOURS AHEAD.
TOASTED COCONUT ICEBOX CAKE Two kinds of coconut—toasted flakes and whipped coconut cream—surround buttery cookies in this cake inspired by a popular Girl Scout cookie. Finish it with drizzles of hot fudge and caramel sauce. (Cool chemistry: The solids that separate from the liquid in a chilled can of full-fat coconut milk whip up to fl uff y soft peaks.) Q
RECIPES BEGIN ON PAGE 122.
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ON N E W S S TA N D S N OW
For more sweet ways to cool down this summer, get BH&G’s Frozen™.
Not a low calorie beverage.
N
A M I S S I O N TO F I N D T H N O E JU NT N T U R E O Y , C A ICI E N H W D WE IN T ES E R F E W RG T O E H S T E . C C R S U ET? M , N U N O T B S D ARI M IT R LE NA A A H H D C E. I
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The Wilsondebrianos relocated from New York to Charleston, SC, where they’ve made a tradition of hosting a Fourth of July party. “If we have a BBQ, rest assured we’re having burgers,” Chevalo (standing, far right) says. “If we make them, people will come.” BY PAI G E P O RTE R F I S C H E R PH OTOS AN N I E SC H LE C HTE R PRO D U CED BY NAN CY WALL H O PKI N S FO O D ST YLIN G MARIAN CO O PE R CAI R N S PRO P ST YLIN G SAR AH CAVE
CHEVALO’S BURGER CHECKLIST
1
THE MEAT
Buy 80/20 ground beef. “It has the best fat content for moisture and flavor,” Chevalo says.
2
THE MARINADE
3
THE SIZE
4
THE TIMING
Gently work in the marinade with your hands until just distributed (until you don’t see any of the marinade). Don’t overwork the meat or the burger will be tough. Marinate at least 30 minutes.
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Chevalo prefers the flavor you get from a charcoal grill, but a gas grill or a cast-iron skillet on the stove also turns out delicious burgers. Cook 4 to 5 minutes on each side for medium doneness. If the meat is marinated, mediumwell or even welldone burgers will still be juicy.
HAIR STYLING: ANGIE RAVENEL; MAKEUP STYLING: HENRY SMALLS
here’s only one thing separating an ordinary burger from an extraordinary one,” Chevalo Wilsondebriano says. “It’s got to be juicy to be unforgettable.” Chevalo should know. He and his wife, Monique, built their booming food business, Charleston Gourmet Burger Co., around a simple technique they believe delivers the juiciest hamburgers: marinating the ground beef. After years of impressing friends and family with their signature burgers at cookouts, the couple bottled their secret: an all-natural meat marinade now sold in grocery stores around the country and on QVC. “Every single bite should be a wow, and there’s only one way to make that happen,” Monique says. “You can’t brush a sauce on the top of a patty and expect that to do it. You have to work the marinade into the meat with your bare hands and massage it into every morsel of the beef.” Then you need a little patience. The longer you let the mixture sit, the greater the reward. Chevalo recommends at least 30 minutes, but marinating it overnight produces the best results. That’s what he does every Fourth of July when they host an annual burger bash. The couple rounds out the menu with grilled corn on the cob topped with PimientoCheese Butter, a rice salad full of fresh fruit, and tangy buttermilk slaw that disappears almost as quickly as Chevalo’s burgers. “Find me another food that is as universally loved as a hamburger,” he says with a laugh. “I’m beginning to think a good, juicy burger is about as close as we’re ever going to get to world peace.”
Chevalo starts with a quarter pound of meat, shapes it into a ball, and flattens it to about ¹⁄2 to ³⁄4 inch thick and slightly bigger than the bun. The patties will cook more evenly and stay flat and not shrink if you press your thumb into the center to make a dimple.
Opposite: Extended family gathers to celebrate the Fourth. Q Above: Chevalo serves his signature burgers from large breadboards loaded with toppings. ”We love to offer a surprising assortment even though the meat is the star.” Q Below left: Extra-tart berry lemonade is the couple’s favorite beverage. Q Below right: Monique (center) and her sisters, Torri and Tonja, add easy sides that reflect the flavors of Charleston.
IF YOU TAKE A BITE AND YOU DON’T NEED A NAPKIN TO WIPE YOUR HANDS, I’VE GOT NEWS FOR YOU: YOUR MEAT ISN’T JUICY ENOUGH. CHEVALO WILSONDEBRIANO
WORTHY SIDES The Wilsondebrianos’ side dishes play off popular regional ingredients. PEACHY RICE SALAD
”I like to use Carolina Gold rice in a cold salad because it is fluffy but holds up well on a hot day,” Monique says. She adds fresh peach slices, cherry tomatoes, blueberries, basil, and a spicy pepper jelly vinaigrette that brings all the flavors together. BUTTERMILK HERB SLAW
Monique adds torn kale and pickled banana peppers to the traditional cabbage and carrot combo. The slaw is delicious on the burgers, too. GRILLED CORN WITH PIMIENTOCHEESE BUTTER
A rich pimiento-cheese combo stirred into softened butter melts over an ear of hot grilled corn. Is there anything else to say but “Yum”? Q
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RECIPES BEGIN ON PAGE 118.
BADMINTON. SLEEPING CABINS. WINE. DEBORAH BOWMAN AND ROBERT RICCARDI’S CALIFORNIA HOME HAS BECOME A STYLISH, LAID-BACK RETREAT FOR FRIENDS AND FAMILY— A KIND OF SUMMER CAMP FOR GROWN-UPS. 102
BY L I N DA O ’ K E E F F E P H OTO S DA N E TA S H I M A
| July 2018
P R O D U C E D BY M O N I K A B I E G L E R E Y E R S S T Y L I N G C H R I S T I N A W R E S S E L L
Deborah Bowman and Robert Riccardi added several doors and windows, opposite, for a better flow between indoors and out. Beneath a 16-foot-high ceiling, this page, Deborah arranged the living room seating for easy conversation. A pair of old leather trunks sits side by side in place of a formal coffee table.
Adjustable furniture converts for larger gatherings. In the dining room, above, the table (inspired by a midcentury design) extends to fit up to 14. The patio, right, is usually set up for lounging, but hinged legs on the custom-made coffee table elevate it to dining height for outdoor entertaining. The sofa and armchairs are just pushed back and replaced with a pair of benches.
hese days, when Deborah Bowman anticipates a bevy of weekend guests at her house outside of Calistoga, CA, she’s coolheaded and relaxed. That wasn’t always the case. She and her husband, Robert Riccardi, used to spend days shopping for and prepping food. “After years of trying to do everything, we’ve come to realize that we don’t need to put so much pressure on ourselves,” Deborah says. “It’s more relaxing and fun to let guests help with, or even take over, an entire meal. And they’re happy to do it!” That laid-back approach carries over into all aspects of weekends at their home, which has the feel of an adult summer camp. There are bikes for getting to nearby vineyards, hammocks for napping, and badminton rackets for afternoon matches. In the evening, Robert, an advertising executive, screens classic movies in the living room or mixes drinks in a former tractor shed they’ve transformed into a bar and pool room. When the evening winds down, two outlying cabins become prized sleeping spots. They lack heat and hot water, but their simplicity is part of the appeal. “They are quiet except for the crickets and frogs, dark but for the stars,” Deborah says. “Best of all, they have no cell reception.” It’s the 1,855square-foot house that is the hub, however. The couple renovated the place five years ago with entertaining in mind, opening it up to the outdoors and decorating with durable fabrics, forgiving surfaces, and a core of midcentury modern furnishings rich in patina. Deborah—a graphic designer who previously worked in a San Francisco auction house—is a savvy antiques hunter, drawn to clean lines as well as signs of age. “Nothing here is precious. Dogs on sofas, kids dripping ice cream. Those things don’t faze me,” she says. “They’re just signs of life.” Portions of Deborah and Robert’s property *were damaged in the Tubbs wildfire. They are in the process of rebuilding.
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O PE N C U B B I E S M E AN G U E STS CAN S POT TH E D I S H E S TH EY N E E D.
Deborah redesigned the former galley kitchen to accommodate a crowd. She worked in as much counter space as possible and a zinctopped central island to give multiple cooks room to prep.
A GALVAN IZE D M ETAL FAN ( MODE RN FAN .COM ) AD D S AN I N D U STRIAL N OTE .
THE PLACE IS FULLY ALIVE WHEN EVERY SQUARE INCH IS BEING USED. DEBORAH BOWMAN
In a sleeping cabin, above left, mismatched bedside lamps and a stool used as a side table reflect the main home’s casual vibe. Artwork climbing to the ceiling stands in for a headboard. Evenings invariably wind down with a game of pool in the converted tractor shed, left, where wallmounted shelves serve as a makeshift bar. Robert and Deborah, above, spruced up the shed with new wall paneling and ceiling beams, plus reclaimed windows and hardware. Two new sets of double doors completed its transformation from utilitarian to welcoming. Q
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BUYING INFORMATION : BHG.com/Resources
INSIDER Deborah shares her favorite sources for buying vintage furniture at BHG.com/Bowman.
A M I DC E NTU RY DESK DOES A M O R E PR ACTI CAL , S PAC E - SAVI N G J O B THAN T WO N I G HTSTAN D S .
Twin beds in the main house’s guest rooms make sleepovers feel like summer camp.
ARTof the GARDEN
the
WHEN FLOWERS GROW SIDE BY SIDE WITH INGREDIENTS FOR DINNER, THE RESULT IS A FEAST FOR ALL THE SENSES.
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BY T OVA H M A R T I N P H OTO S J U L I A N A S O H N
In New York’s Catskill Mountains, Roger Griffith edged his vegetable and flower beds with stacked fieldstone and built fencing out of cedar posts topped with yew branches from his yard.
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109
oger Griffith was about five years into gardening at his 1-acre property in New York’s Catskill Mountains when he realized, “I’m growing waaaay too much food,” he says. That’s when he decided to replace some of his zucchini and kale with beds full of dahlias, marigolds, and kalimeris, a move that added masses of color and texture to the landscape. As a sculpture conservator for New York’s Museum of Modern Art and an artist himself, Roger has long approached gardening with a strong visual sensibility, even when it comes to edibles. Rather than planting one row of a particular vegetable, for instance, he fills a bed with it, creating a uniform block of green. “That’s where my modernist side fits in,” he says. “I want it to look clean.” The garden feeds his love of cooking—whether he’s growing the herb shiso for a Japanese-inspired salad or Hungarian wax peppers for his Aunt Sis’ pepper butter—and satisfies his creative side. “Sometimes I climb up on the roof just to see the garden from a bird’s-eye view.”
Roger, above, takes a breather between billowing ‘Annabelle’ hydrangeas and feathery hairgrass. Cleomes, right, self-seed annually along a path. To blend the house with the landscape, Roger painted the formerly white exterior an earthy gray. He replaced the original asphalt driveway with a two-lane path of river rocks, opposite, which look more natural against the soft lawn.
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TENDER HERBS G R OW O U T S I D E I N P OT S I N SUMMER AND COME INDOORS FOR WINTER .
TEXTU RE
CREATING CONTRAST Throughout his garden, Roger plays textures against one another. The result in the entry garden, right, is a reachout-and-touch-it effect. Accented by pyramidshape arborvitae and lilacs in lollipop form, fine-texture lavender and various thymes spill over the stone-edged beds. Further softening the scene are volunteer herbs, such as feverfew, that self-sow in the cracks between the stones.
USING THE SAME M AT E R I A L T O EDGE ALL BEDS UNIFIES T H E S PAC E S .
H E RB GARD E N
VEG ETAB LE GARD E N
COLOR
PLANTING IN MASS STO N E D RIVEWAY
LAY OF THE LAND Roger organized his garden so the ingredients grow on an axis with the front door. Herbs occupy the border nearest the kitchen. Beyond the driveway, a fountain filled with exuberant flowers signals the start of the vegetable garden.
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“Whether perennials or vegetables, big blocks of color make an impact,” Roger says. A path lined by whiteflowering kalimeris and pink cleomes leads to a central fountain filled with dark boxwood and the perennial ‘Lemon Queen’ sunflower, above. The petals’ pastel shades offset the darker vegetables, such as deep purple shiso.
A FORMER F O U N TA I N WA S TURNED INTO A F LOW E R I N G F O C A L P O I N T.
FORM
Annual vegetables can make for a one-dimensional garden. Roger’s solution is to create exclamation points in the form of tall vertical elements throughout. After he harvests spring peas, he leaves the bamboo stakes like sculptures between Russian sage, left. Pillars of scarlet runner beans (page 108) and the arborvitae columns in front of the house also add height. “Any vertical elements are whimsical and fun,” Roger says. “They send your eye upward and give architecture to the garden.” The pyramids play against orb shapes like the clipped boxwood, above. Q
ILLUSTRATION: EMMA KELLY
SCULPTING NATURE
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113
TANGY CREAM CHEESE & CHERRY PIE We gave throwback no-bake cherry cheesecake a lighter spin with Greek yogurt in the filling and an extra-crispy crust. But the biggest update is swapping canned pie filling for a fresh cherry topper.
BY C A R R I E B OY D P H OTO S B R I E PA S S A N O FOOD ST YLING K E L S E Y B U L AT
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Tart cherry season is too short for soggy crusts, runny fillings, and lessthan-fresh toppings. We’ve tweaked, tested, and perfected two cherry pie favorites, so all you have to worry about is getting your hands on as much of this fleeting fruit as you can. DOUBLE-CRUST CHERRY PIE
THE MODERN A few swaps make this cream cheese pie more wholesome and delicious. Q
TH E C RU ST
Panko mixed with graham crackers gives this crust a crispy, pleasantly gritty bite. We’ll never make a graham cracker crust without it again. Q
TH E C H E RRI E S
Warming cherries with a spoonful of honey brings out their flavor, and it’s almost as easy as opening a can.
THE CLASSIC The biggest frustrations with traditional cherry pie are undercooked pastry and a watery filling. We fixed both. Q
Goldilocks has met her match. This pie checks all the “just right” boxes: flaky pastry, thickened cherry filling—every time— and playful (not complicated) cutouts.
TH E C RU ST
No soggy bottoms here. The trick is to start at a high temp to set the pastry, then finish at a lower one. Q
TH E C H E RRI E S
Fresh and frozen cherries give different amounts of juice. Measure fruit and juice separately for a filling that’s never soupy.
TURN PAGE FOR RECIPES
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115
FOOD RECIPES
THE
KITCHEN COOKBOOK
DOUBLE-CRUST CHERRY PIE HANDS-ON TIME 55 min. TOTAL TIME 2 hr. 10 min. 6
1 3
cups fresh pitted tart red cherries or two 12-oz. pkg. frozen unsweetened pitted tart red cherries cup sugar, plus more for sprinkling Tbsp. cornstarch Pastry for Double-Crust Pie (below) Milk
1. For fresh cherries, catch the juices as you pit them. (During our testing, we didn’t get much juice from fresh cherries. But if yours are extra-juicy, use up to ¹⁄4 cup. It’s fine if you have little or no juice.) If using frozen cherries, thaw and reserve ¹⁄4 cup juice. In an extra-large bowl stir together sugar and cornstarch. Add cherries and reserved juice; toss. 2. Preheat oven to 450°F. Prepare pastry. On a lightly floured surface, roll
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mixture is moistened. Gather mixture into a ball, kneading gently until it holds together. Divide into two balls. PER SLICE 473 cal, 19 g fat, 342 mg sodium, 15 mg chol, 72 g carb, 3 g fiber, 35 g sugars, 5 g pro.
TANGY CREAM CHEESE AND CHERRY PIE HANDS-ON TIME 25 min. TOTAL 5 hr. 35 min., includes chilling 1
cup crushed graham crackers (about 20 squares) ¹⁄2 cup panko 3 Tbsp. sugar ¹⁄3 cup butter, melted ¹⁄2 tsp. salt 1 8-oz. pkg. low-fat cream cheese, softened ³⁄4 cup plain Greek yogurt ¹⁄2 cup sugar 2 tsp. vanilla bean paste 1¹⁄4 cups heavy cream 2 cups fresh pitted tart red cherries or frozen unsweetened pitted tart red cherries, partially thawed 1 Tbsp. honey
1. Preheat oven to 350°F. In a large bowl combine graham crackers, panko, 3 Tbsp. sugar, the butter, and salt. Press into a 9-inch pie plate. Bake 10 minutes or until light brown; let cool. 2. In a large bowl beat cream cheese, Greek yogurt, ¹⁄2 cup sugar, and the vanilla with a mixer on medium-high 2 minutes or until light and fl uff y. In a second bowl beat cream on medium
HERO TOOL Quickpit Cherry Pitter Lid, $10; chefn.com USED FOR
Pitting cherries. W H Y Because it fits
on a Mason jar to catch cherries and juice (no mess), and the pusher captures the pits (up to 30).
PHOTOS: (PIE) BRIE PASSANO, (CHERRIES) ISTOCK BY GETTY IMAGES
R E C I PE S F RO M PAG E S 1 14 –1 1 5
CHERRIES JUBILEE
one pastry ball from center to edges into a 12-inch circle. Ease pastry into pie plate without stretching it. Repeat rolling with second pastry ball. 3. Stir cherry mixture; transfer to pastry-lined pie plate. Trim bottom pastry even with edge of pie plate, reserving trimmings. 4. For pastry decorations: Using a 1-inch circle cookie cutter cut out circles on second pastry, reserving some circles for topping. Place pastry on filling; trim to ¹⁄2 inch beyond edge of pie plate; reserve trimmings. Fold top pastry under bottom pastry; crimp edges as desired. Roll some of the reserved trimmings into slim lengths of rope, then cut into stems. Using a ¹⁄2-inch leaf-shape cookie cutter or a paring knife, cut out leaves. Brush top pastry with milk. Arrange circles, leaves, and stems to form cherries on crust; brush with milk. Sprinkle with sugar. If you want to skip the decorations, cut three slits in top pastry to vent pie. 5. Place a foil-lined baking sheet on rack below pie in oven. Bake 15 minutes. Reduce oven to 375°F. Bake 1 hour more or until filling in center is bubbly. Cool on a wire rack. Makes 8 slices. PASTRY FOR DOUBLE-CRUST PIE In a large bowl stir together 2¹⁄2 cups all-purpose flour and 1 tsp. salt. Using a pastry blender, cut in ¹⁄2 cup shortening and ¹⁄4 cup butter, cut up, until pieces are pea size. Sprinkle 1 Tbsp. cold water over part of the flour mixture; toss with a fork. Push moistened pastry to side of bowl. Repeat moistening flour mixture, using 1 Tbsp. cold water at a time (no more than ²⁄3 cup total), until all flour
TEAR. EAT. ENJOY THE HEAT. Feed your appetite for adventure with ready-to-eat, deliciously seasoned StarKist® Tuna and Salmon Creations® Pouches. Try all six new BOLD flavors.
No draining required
13g+ of lean protein*
15 delicious varieties
*Not including Tuna with Rice and Beans. See pouch for complete nutritional information. ©2018 StarKist Co. All Rights Reserved.
FOOD RECIPES
until soft peaks form (tips will curl). Fold into yogurt mixture. Spoon into piecrust; spread evenly. Cover; chill 4 hours. 3. In a saucepan heat cherries and honey 5 minutes or until heated through and juices release; cool. Spoon cherries over each serving. Makes 8 slices. PER SLICE 498 cal, 33 g fat, 93 mg chol, 331 mg sodium, 45 g carb, 1 g fiber, 31 g sugars, 7 g pro. R E C I PE S F RO M PAG E S 96 –1 01
BURGER BASH CHEVALO’S MARINATED BURGERS HANDS-ON TIME 25 min. TOTAL TIME 1 hr. 5 min.
³⁄4 cup Worcestershire sauce ¹⁄4 cup ketchup 2 1¹⁄2 1¹⁄2 2 8
tsp. dried parsley tsp. onion powder tsp. garlic powder lb. 80 percent lean ground beef hamburger buns, split and toasted
1. In an extra-large bowl combine Worcestershire sauce, ketchup, dried parsley, onion powder, garlic powder, ¹⁄2 tsp. salt, and 1 tsp. black pepper. Add ground beef. Using your hands, mix thoroughly until just combined. (Overworking the meat will make it tough.) Divide evenly into eight ¹⁄2- to ³⁄4-inch-thick patties. Arrange in a baking pan. Cover; chill 30 minutes to 24 hours to let meat marinate. 2. Press center of each patty to form a dimple, which keeps the patties from
F I N D IT Try the
Wilsondebrianos’ original bottled marinade. charleston gourmetburger.com
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doneness (160°F), turning once. Serve in toasted buns. Makes 8 burgers. PER BURGER 459 cal, 24 g fat, 108 mg chol, 779 mg sodium, 34 g carb, 2 g fiber, 10 g sugars, 25 g pro.
BUTTERMILK HERB SLAW HANDS-ON TIME 30 min. TOTAL TIME 2 hr. 30 min. 3
cups shredded savoy or green cabbage 3 cups shredded red cabbage 3 cups torn curly kale 1 cup julienned carrots ¹⁄2 cup drained banana pepper rings, plus 2 Tbsp. pickling liquid ¹⁄2 cup sliced pickled okra (optional) ¹⁄2 cup sliced green onions ¹⁄4 cup coarsely chopped fresh parsley ¹⁄4 cup chopped fresh chives ²⁄3 cup buttermilk ¹⁄2 cup mayonnaise 3 Tbsp. red wine vinegar 2 tsp. Dijon-style mustard 1 tsp. sugar 1 clove garlic, minced
1. For salad: In a large bowl combine cabbages, kale, carrots, banana pepper rings, okra (if desired), green onions, parsley, and chives. 2. For dressing: In a medium bowl whisk together pickling liquid, buttermilk, mayonnaise, vinegar, mustard, sugar,
garlic, ¹⁄2 tsp. salt, and ¹⁄4 tsp. freshly ground black pepper. Toss salad with dressing. Chill, covered, 2 to 24 hours. Makes 12 cups. PER 1 CUP 97 cal, 7 g fat, 5 mg chol, 236 mg sodium, 7 g carb, 2 g fiber, 3 g sugars, 2 g pro.
PEACHY RICE SALAD Carolina Gold rice is beloved in the South for its flavor, texture, and starch content. If you can’t find it, substitute a long grain rice. HANDS-ON TIME 20 min. TOTAL TIME 1 hr. 40 min. 1¹⁄2 cups uncooked Carolina Gold rice 2 to 3 ripe peaches, halved, pitted, and sliced (2 cups) 1 cup fresh blueberries 1 cup cherry tomatoes, halved ¹⁄2 cup torn fresh basil ¹⁄2 cup thinly sliced red onion 1 to 2 Fresno or jalapeño chile peppers, stemmed, seeded, and sliced* (optional) ¹⁄3 cup cider vinegar ¹⁄3 cup olive oil 2 Tbsp. red pepper jelly 2 Tbsp. minced fresh shallot 1 Tbsp. chopped fresh basil 1 tsp. Dijon-style mustard
1. Cook rice according to package directions. Fluff; spread in a shallow baking pan. Cover loosely; chill 1 hour.
PHOTOS: ANNIE SCHLECHTER
Chevalo and Monique’s marinade recipe is a closely guarded secret, but this home version is pretty close.
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FOOD RECIPES
2. For salad: In a large bowl combine cooled rice, peaches, blueberries, tomatoes, ¹⁄2 cup torn basil, the red onion, and, if desired, chile pepper. 3. For vinaigrette: In a small bowl whisk together cider vinegar, olive oil, red pepper jelly, shallot, 1 Tbsp. chopped basil, the mustard, ¹⁄4 tsp. salt, and ¹⁄4 tsp. black pepper. Toss salad with dressing. Season with salt and black pepper to taste. Chill, covered, up to 8 hours. Stir before serving. Makes 9¹⁄2 cups. MAKE-AHEAD TIP Refrigerate rice and vinaigrette in separate airtight containers up to 3 days. *TIP Chile peppers contain oils that can burn your skin and eyes; wear rubber gloves when prepping them. PER ³⁄4 CUP 171 cal, 6 g fat, 110 mg sodium, 26 g carb, 1 g fiber, 6 g sugars, 2 g pro.
BERRY LEMONADE ALEXIA SEASONED WAFFLE CUT FRIES
Creatively Crafted. Chef Inspired. Absolutely Delicious! RECIPE: 1. Bake Alexia Seasoned Waffle Cut Fries according to package directions 2. Transfer fries to large bowl & add 1 tsp garlic powder 3. Add ¼ cup parmesan cheese and sprinkle of chopped parsley 4. Toss to coat 5. Enjoy with side of ranch for dipping
HANDS-ON TIME 25 min. TOTAL TIME 4 hr. 25 min. 14 3 24 12 4
cups water cups sugar lemons cups fresh raspberries cups sliced fresh strawberries
1. For simple syrup: In a large saucepan heat 3 cups of the water and the sugar over medium heat, stirring until dissolved. Let cool. 2. Juice 20 lemons. (You should have 4 cups juice.) Slice remaining lemons. 3. For raspberry puree: In a food processor process 8 cups of the raspberries in batches until smooth. Strain through a fine-mesh sieve. 4. For lemonade concentrate: In a gallon container stir together simple syrup, lemon juice, and raspberry puree. Chill, covered, 4 to 24 hours. 5. In a 2-gal. jar stir together concentrate, remaining 11 cups water and 4 cups raspberries, and fruit slices. Serve over ice. Makes 22 cups. PER 1 CUP 161 cal, 1 g fat, 6 mg sodium, 41 g carb, 5 g fiber, 33 g sugars, 1 g pro.
LEARN MORE AT ALEXIAFOODS.COM
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GRILLED CORN WITH PIMIENTO-CHEESE BUTTER HANDS-ON TIME 15 min. TOTAL TIME 30 min. 12 2 1
¹⁄3 ¹⁄4 1 8
ears fresh corn on the cob Tbsp. vegetable oil 4-oz. jar diced pimientos, drained cup butter, softened cup mayonnaise tsp. garlic powder oz. sharp cheddar cheese, shredded (2 cups) Chopped fresh chives
1. Peel back husks from corn, leaving attached at base. Remove silks. Using 100-percent-cotton kitchen string, tie back husks, leaving ears exposed. Rinse; pat dry. Brush with oil; sprinkle with ¹⁄2 tsp. salt and ¹⁄2 tsp. black pepper. Grill on rack of a covered grill directly over medium heat 12 to 15 minutes or until crisp-tender, turning to brown evenly. 2. In a medium bowl stir together pimientos, butter, mayonnaise, garlic powder, and cheese. Top each ear with butter mixture and chives. Makes 12. MAKE-AHEAD TIP Refrigerate PimientoCheese Butter in an airtight container up to 3 days. Let stand 30 minutes at room temperature to soften before using. PER COB 253 cal, 18 g fat, 34 mg chol, 305 mg sodium, 18 g carb, 2 g fiber, 6 g sugars, 8 g pro.
RULES FOR SWEEPSTAKES MENTIONED IN THIS ISSUE $10,000 SWEEPSTAKES No purchase necessary to enter or win. Subject to Official Rules available at BHG.com/10kSummer online. The $10,000 Sweepstakes begins at 12:01 a.m. CT on 7/1/18 and ends at 11:59 p.m. CT on 9/30/18. Open to legal residents of the 50 United States, and the District of Columbia, 21 years or older. Void where prohibited. Sponsor: Meredith Corporation. Sweepstakes is offered by Meredith Corporation and may be promoted by any of Meredith’s publications in various creative executions online and in print and at additional URLs at any time during the sweepstakes.
zŽƾ žĂLJ Ä?Äž ĞŜĆ&#x;ƚůĞĚ ƚŽ ĆŒÄžĆ‰ĹŻÄ‚Ä?ĞžĞŜƚ Ć?Ĺ˝ĹŻÄ‚ĆŒ ƉĂŜĞůĆ? ĂŜĚ Ĺ˝ĆŒ Ä‚ ĹśÄžÇ Ĺ?ĹśÇ€ÄžĆŒĆšÄžĆŒ Ä¨ĆŒĹ˝Ĺľ Ä‚ W ^Ĺ˝ĹŻÄ‚ĆŒ ^ĞƊůĞžĞŜƚ 3DUD XQD QRWLÂżFDFLyQ HQ (VSDxRO OODPDU R YLVLWDU QXHVWUR ZHEVLWH ZZZ %36RODU6HWWOHPHQW FRP On December 22, 2016, the Court approved a Settlement in a class action lawsuit against BP Solar and Home Depot involving solar panels manufactured between 1999 and 2007 with an S-type junction box (“Class Panelsâ€?). You may be entitled to beneits from a $45.33 million common fund or a separate $20 million claims-made settlement. The lawsuit claims these panels are defective and prone to junction box failures, which could cause burn marks at the junction box, shattered glass, and be a potential ire hazard. BP and Home Depot deny these claims.
Who’s Included? The Settlement includes anyone in the United States who: (1) purchased certain BP solar panels for installation on a property, or (2) currently owns a property on which these panels are installed and, in either case, who still owns some or all of the BP solar panels. The panels were sold through various distributors and retailers, including but not limited to Solar Depot and Home Depot.
What does the Settlement provide? The Court approved a $45.33 million Common Fund to pay for the removal and replacement of a subset of Class Panels (Category 1), and to pay administration, attorneys’ fees and costs, and Class Representative awards. The Court also approved the separate $20 million Claims Made Fund for the remaining Class Panels (Category 2), which have a lower failure rate. Category 2 claimants will be entitled to a free visual inspection to identify any failed panels, a replacement of failed panels, and a free inverter with arc fault detection; or if over 20% of panels have failed, replacement of all panels. Nonresidential class members with 400 or more Class Panels will be invited to commercial negotiations.
How can I receive beneits? You must ile a claim to receive beneits. You can ile a claim online at www.BPSolarSettlement.com or call 1-844-360-2767. Category 1 claims will be paid until the Fund is spent. The deadline to submit Category 2 claims is February 6, 2020 or until the $20 million fund is spent. This is only a summary, so please visit the website for complete information.
Ç Ç Ç W^Ĺ˝ĹŻÄ‚ĆŒ^ĞƊůĞžĞŜƚ Ä?Žž 1-844-360-2767
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FOOD RECIPES
THE BIG CHILL GINGER-LIME ICEBOX CAKE HANDS-ON TIME 20 min. CHILL TIME 8 hr. 2
8-oz. pkg. cream cheese, softened
³⁄4 cup powdered sugar 6
to 8 limes (2 Tbsp. zest;
³⁄4 cup juice) 1 2 1
tsp. vanilla cups heavy cream 16-oz. pkg. gingersnaps
1. For filling: In a large bowl beat together cream cheese, sugar, 1 Tbsp. lime zest, the lime juice, and vanilla with a mixer on medium until smooth. 2. In a second large bowl beat heavy cream with mixer on medium until soft peaks form. (Tips will curl.) Fold into cream cheese mixture. 3. Spread ¹⁄2 cup filling into a 9-inch springform pan. Top with a layer of gingersnaps (about 14). Repeat layers three times using 1¹⁄2 cups filling total, then spread remaining filling over top. (Reserve about 8 gingersnaps.) Chill, covered, 8 to 24 hours. Remove sides of pan. Crush reserved gingersnaps; press onto sides of cake. Top with remaining lime zest. Makes 12 slices. PER SLICE 460 cal, 31 g fat, 83 mg chol, 319 mg sodium, 41 g carb, 1 g fiber, 18 g sugars, 6 g pro.
S’MORES ICEBOX CAKE HANDS-ON TIME 20 min. CHILL TIME 6 hr. 15 min. 1¹⁄2 cups heavy cream ¹⁄2 7-oz. carton mascarpone cheese or 8-oz. pkg. cream cheese
¹⁄2 cup powdered sugar 2 tsp. vanilla 1 7-oz. jar marshmallow creme 1¹⁄4 cups mini marshmallows ³⁄4 cup mini semisweet chocolate chips 7 graham crackers, quartered
1. For filling: In a bowl beat cream, mascarpone, sugar, and vanilla with a
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mixer on medium until soft peaks form. (Tips will curl.) Add marshmallow creme; beat until fl uff y. Fold in 1 cup marshmallows and ¹⁄2 cup chips. 2. Spread 1 cup filling into a 9×5-inch loaf pan. Spread one graham cracker quarter with a small spoonful of filling. Top with second cracker. Stand sandwiched crackers upright. Repeat with remaining crackers and filling to form rows. Chill, covered, 6 to 24 hours. 3. Preheat broiler. Top cake with remaining ¹⁄4 cup marshmallows and chips. Broil 3 to 4 inches from heat 1 minute or until golden. Cover loosely; chill 15 minutes before serving. Makes 12 slices. PER SLICE 347 cal, 19 g fat, 46 mg chol, 66 mg sodium, 40 g carb, 29 g sugars, 3 g pro.
TOASTED COCONUT ICEBOX CAKE HANDS-ON TIME 30 min. CHILL TIME 12 hr. 1¹⁄4 cups shredded coconut 2 14-oz. cans unsweetened coconut milk, unshaken and chilled at least 4 hours* 1 cup heavy cream ¹⁄2 cup powdered sugar 1 tsp. vanilla 1 6.75- to 7.5-oz. pkg. crisp caramel-flavor cookies (such as Pepperidge Farm Bordeaux) or shortbread cookies Hot fudge and caramel ice cream sauces
1. Preheat oven to 350°F. Spread coconut in a 15×10-inch baking pan. Bake 5 minutes or until toasted, shaking HANDS-ON TIME 20 min. pan once; let cool. CHILL TIME 8 hr. 2. For filling: Spoon solid coconut cream from top of cans of 2 cups heavy cream coconut milk into a large ³⁄4 cup sour cream bowl. (Reserve liquid for 1¹⁄4 cups seedless another use.) Beat with a blackberry preserves mixer on medium until 2 tsp. orange zest smooth. Add cream, sugar, 1 11-oz. pkg. vanilla Ateco Offset Spatula, $11 for 7³⁄4"; and vanilla. Beat on high wafers surlatable.com until stiff peaks form. (Tips 1 cup fresh will stand straight.) blackberries U S E D F O R Frosting, 3. Line an 8×4-inch loaf smoothing, and 1. For filling: In a large pan with plastic wrap, spreading almost anything, including bowl beat heavy cream extending it over edges. icebox cake fillings. with a mixer on high until Spread ¹⁄4 cup filling stiff peaks form. (Tips will into prepared pan. Top W H Y Because the stand straight.) Fold in with a layer of cookies, angle and long, sour cream. Fold in ³⁄4 cup ³⁄4 cup filling, and ¹⁄4 cup narrow surface means you can spread more preserves and the zest. coconut. Repeat three in one motion, get 2. Spread 1¹⁄3 cups filling times, reserving ¹⁄4 cup batter and frosting into a 9-inch pie plate. each filling and coconut. into corners, and make Top with a layer of wafers, Cover; chill 8 to 24 hours. artful icing waves all 1¹⁄3 cups filling, and 4. To serve, unmold cake while keeping your remaining ¹⁄2 cup preserves. onto a platter. Top with fi ngers out of the way. Repeat twice with wafers reserved filling and coconut. and filling, reserving Drizzle with warmed hot some wafers for top. Chill, covered, 8 to fudge and caramel sauces. Makes 8 slices. 24 hours. Serve topped with reserved *NOTE Thai Kitchen and Geisha brands wafers and blackberries. Makes 12 slices. have the best consistency for beating. PER SLICE 378 cal, 21 g fat, 53 mg chol, PER SLICE 524 cal, 40 g fat, 34 mg chol, 130 mg sodium, 45 g carb, 1 g fiber, 27 g 202 mg sodium, 36 g carb, 2 g fiber, 22 g sugars, 4 g pro. Q sugars, 3 g pro.
BERRY ICEBOX PIE
HERO TOOL
PHOTO: JASON DONNELLY
R E C I PE S F RO M PAG E S 9 0 – 94
©2018 Daisy Brand
Enjoy the delicious taste of
with one simple squeeze.
Squeeze a dollop of Daisy
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better Logging on to an open Wi-Fi network leaves your personal info vulnerable to hackers. TH E SAFE R WAY: Use your phone’s personal hot spot. If public Wi-Fi is your only option, don’t make purchases or log in to a bank account.
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YOU CAN EAT THAT MUCH PASTA AND STILL LOSE WEIGHT, RESEARCH SAYS. ONE SERVING EQUALS ¹⁄2 CUP COOKED PASTA.
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your joints.
D I D YO U K N OW ?
YOUR DAILY DOSE OF MAGNESIUM IS 320 MG. ONE ARTI C H O KE CO NTAI N S 77 MG OF MAG N E S I U M , O R 2 4% O F YO U R DAI LY NEEDS.
N E W R E S E A R C H R E V E A L S T H AT YO U R B O DY N E E D S M AG N E S I U M T O P R O C E S S V I TA M I N D , C R U C I A L F O R S T R O N G B O N E S .
Women 30 and up need 320 mg; under 30 it’s 310 mg. Also note: Too much D without enough magnesium could lead to calcification in your arteries. Foods high in magnesium include leafy greens, nuts, and beans.
55%
OF PEOPLE THINK THE HIGHER THE SPF ON A SUNSCREEN, THE LESS OFTEN THEY HAVE TO REAPPLY. A higher SPF may be a stronger shield against UV rays, but you still need to reapply sunscreen every two hours or after you sweat a lot or swim.
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WOMEN WHO ARE PHYSICALLY FIT IN MIDDLE AGE
are 88 percent less likely to develop dementia in their later years compared to their more sedentary counterparts.
62 hosting or attending a
JULY 4TH BBQ. Take a look at the health benefits of a few favorites. CORN
A medium-size ear provides 2 grams of fiber for less than 90 calories. You also get lutein and zeaxanthin, two vision-protecting antioxidants. C O L E S L AW
Cabbage is a good source of vitamins C and K and high in cancer-fighting compounds called sulforaphanes. BEER
Brews have energy-boosting B vitamins. Barleybased IPAs are high in silicon, a nutrient that helps build bone. Q
BY: SHARON LIAO; PHOTOS: (ARTICHOKE) GETTY IMAGES, (CORN) KRITSADA
[ YO U R G U I D E TO A H A P PY,
Hoping can’t help a kid struggling with drugs. But together, we can. We partner with parents and families to get help for kids whose drug or alcohol use threatens their lives with addiction. We provide the science-based information parents need to understand substance use and programs to help parents efectively engage with their teens and young adults. Our counselors will listen to parents and provide one-on-one guidance for families struggling with their son or daughter’s use. And we ofer support from a network of families that have successfully faced this disease.
We’re here to help. Our services are free. Let’s work together. Call our toll-free helpline, 1-855-DRUGFREE. Or visit us at drugfree.org.
© Partnership for Drug-Free Kids, Inc. Partnership is a nonprofit, 501(c)(3) charitable organization.
B E T T E R H E A LT H
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WHAT IS A COGNOSCOPY?
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lzheimer’s is always on my mind. Given that I’m only in my 40s, it might seem too early to worry, but my dad was diagnosed two years ago at age 75. And although a family history doesn’t mean I’ll definitely develop it, I’m not taking any chances. So I went to the experts to boil down what the research says about lowering my risk. “Lifestyle changes could reduce your chances of developing Alzheimer’s by 90 percent,” says Ayesha Sherzai, M.D., neurologist and codirector of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University in California. Much of what’s involved in reducing that risk is preventing or calming inflammation, which can cause changes in the brain that can lead to Alzheimer’s. “Inflammation in the body produces free radicals, which kill nerve cells,” says Rudolph E. Tanzi, Ph.D., professor of neurology at Harvard University. The best news: It’s never too late—or early—to adopt habits that keep your brain healthy. Coffee, red wine, and dark chocolate are high in antioxidants that protect cells against free radicals. So indulge, intelligently. Unless you’re sensitive to caffeine, enjoy three cups of coffee a day. When choosing chocolate, look for at least 70 percent cacao, and stick to 1 ounce a day (about 110 calories). As for red wine, experts advise keeping it to one 5-ounce glass a day.
LOVE YOUR COFFEE , CHOCOLATE & RED WINE
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It’s important to get eight hours of sleep to protect your brain, but quality is as important as quantity. Deep sleep is the key because that’s when the toxins that have developed during the day get cleared out and inflammation is reduced, Tanzi says. How do you know if you’re getting deep sleep? Your body goes through several sleep cycles, including REM (or dream) sleep, which occurs after deep sleep. If you remember having dreams and/or wake up feeling refreshed, you’ve had deep sleep. Set yourself up for good zzzs by following basic sleephygiene strategies: Make your room as dark as possible, don’t work in bed, and stop doing anything stimulating—checking social media, exercising—at least an hour before bed.
LOG ENOUGH SLEEP AND MAKE IT DEEP
BY K A R E N A S P I L LU S T R AT I O N S E DW I N F OT H E R I N G H A M
This combination of blood tests, urine analysis, and cognitive assessment developed by Dale E. Bredesen, M.D., professor of neurology at the David Geffen School of Medicine, UCLA, reveals your levels of inflammation markers (C-reactive protein and insulin), nutrients crucial to brain health (vitamin D and B12), and environmental toxins like mercury and lead. The screening may clue you in to factors that possibly impact your risk of Alzheimer’s. Ask your doctor about the test. (Note that it can cost from $100 to $1,000, depending on insurance.)
WALK TO END ALZHEIMER’S Researchers are searching for a cure, and they need your help. The Alzheimer’s Association sponsors more than 600 fund-raising walks around the country. To find one near you, enter your ZIP code at act.alz.org.
®, TM, © 2018 Kashi Co.
B E T T E R H E A LT H
Exercise, especially aerobic, helps reduce the risk of Alzheimer’s by increasing blood flow to the brain, helping improve connections between neurons, and reducing inflammation. “When you’re sedentary, blood flow to the brain is reduced and other chemical processes are induced, which can affect your cognitive functioning,” Sherzai says. Aim for 30- to 60-minute sessions five to six days a week or log at least 8,000 steps per day, Tanzi says. Yoga doubles the benefits by combining movement with aspects of meditation, which reduces stress and inflammation. WALK, JOG, BIKE AND MEDITATE
A whole foods, plant-based EAT A diet—focused on vegetables, PLANTfruits, whole grains, beans, CENTRIC lentils, seeds, and nuts—is DIET high in antioxidants, which reduce inflammation. Even little changes help lower your risk, Sherzai says. A few to try: Replace a meat burger with a veggie burger. Add a serving of beans and greens to one meal daily. Switch from a sandwich to a salad for two or three lunches weekly. Also cut
SHIELD YOUR BRAIN An easy way to sum up what can help protect against Alzheimer’s is Rudolph Tanzi’s SHIELD approach: Sleep. Handle stress. Interact.* Exercise. Learn new things. Diet (heavy on plants, see left).
added sugar, which contributes to inflammation. Packaged foods are a big culprit; read labels and choose foods that are low in grams of sugar. Skip the brain games. Learning a new skill is what helps create new synapses (neural connections) that keep your brain functioning well. The more synapses you have, the more you can afford to lose before you, well, lose it. No need to become an expert at knitting or fluent in French. Any new skill helps—no matter how small. So try learning something that enhances one of your hobbies. For instance, if you play the piano, challenge yourself to learn a new song every week. LEARN A NEW SKILL
*Any social interaction is good, even if it’s just popping into a local coffee shop to chat with the barista.
YOUR BRAIN-BOOSTING WORKOUT These exercises help create new neural pathways because they’re challenging in their complexity and intensity, says Michael Gervais, creator of HeadStrong by Equinox , a braintraining workout. Do these moves as a sequence, resting 30–60 seconds between each.
YO U CAN START O UT BY H O LD I N G TH I S POS ITI O N O N YO U R KN E E S .
LATER AL WEIGHT SHIFT Stand with feet 2–3 feet apart, toes turned out slightly. Shift body weight to the left, bending knee slightly, then reach hands to the side, ceiling, or feet. Shift weight to right and repeat. Alternate sides for one minute, reaching out at different speeds.
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FOREARM PLANK Get on the floor on your knees and elbows, with elbows under shoulders and, if you can, hands clasped. Contracting your core, lift your knees off floor so your body forms a straight line from shoulders to ankles. Hold 30 seconds. Slowly build to two minutes.
B E S U R E N OT TO ARC H YO U R BAC K .
SQUAT JUMPS Stand with feet shoulderwidth apart, arms by sides. Bend knees until legs form 45-degree angles. Then jump up, raising arms above head. Go right into the next squat, doing as many as possible in 30–60 seconds. End standing tall with arms overhead in a V-shape.
BIRD DOG CR AWL Get on the floor on hands and knees, wrists under shoulders, knees below hips. Extend left arm forward until parallel with shoulders and right leg back and level with hips. Hold for three breaths. Now crawl sideways two to three times to right. Extend right arm and left leg; repeat crawl. Q
B E TT E R G O O D TO K N OW
SHOP Browse the center of the grocery store first and the aisles with perishables (dairy, meat, fish, eggs) last so those foods spend less time unrefrigerated and bacteria doesn’t grow. You can also surround refrigerator items in the cart with frozen items to keep everything cold.
Q
Bag meat and poultry separately. Keep them at the bottom of the cart away from produce so the foods don’t come in contact with each other and juices don’t drip and contaminate other items.
Q
Place groceries in your car where there’s air conditioning—not in the trunk. Q
FOOD SAFETY STATS YOU NEED TO KNOW 130
| July 2018
Get home within 2 hours (sooner if it’s above 90°F) and refrigerate/freeze perishables ASAP.
Q
STORE Keep meat on a plate on the lowest shelf in the refrigerator so juices don’t drip down and contaminate the area.
when germs from raw meat or poultry on your hands get onto countertops, the sink, utensils, and other food. Wash hands with warm, soapy water before and after handling food.
Q
Clean your refrigerator weekly with warm, soapy water, and sanitize monthly using a mix of 1 tablespoon liquid bleach in 1 gallon of water.
Q
PREP A top cause of foodborne illness is not washing hands often enough. It can lead to cross-contamination:
Q
Thaw meat in the fridge, not on the counter, so that meat doesn’t get too warm. (Bacteria can grow rapidly above 41°F.)
Q
Be wary of rinsing meat; this ups the risk of contaminating the sink and counter, plus any food, containers, or utensils in the area.
Q
Wash counters with hot, soapy water before and after prep.
Q
SERVE Q Use a food thermometer to ensure meats are cooked
to a temperature that kills bacteria. Q When outdoors, keep food and drinks in separate coolers so you’re not opening and shutting the food cooler, which can raise the temperature. Q Set a timer to track how long food stays out. The clock starts ticking once dishes are ready to serve. Food shouldn’t sit more than two hours.
CLEAN Let the dishwasher do the work when you can. The superhot water disinfects, and jets rinse away leftover food particles.
Q
Use different towels and sponges to clean dishes and counters. Mark them D and C to differentiate them.
Q
2 3O 4O 2O WEEKS
SECONDS
Kitchen sponges The minimum to rinse have a short safety produce. (Even with rinds; life. Replace at bacteria can spread least twice a month. to the inside when sliced.)
DEGREES F
SECONDS
Keep the inside of your refrigerator below this temperature.
How long to scrub your hands— before and after handling food. Q
BY: ALYSSA SHAFFER; SOURCES: WESLEY DELBRIDGE, R.D., AND CORDIALIS MSORA-KASAGO, M.A., R.D., THE ACADEMY OF NUTRITION AND DIETETICS SPOKESPEOPLE; SHELLEY FEIST, EXECUTIVE DIRECTOR OF FIGHT BAC! PARTNERSHIP FOR FOOD SAFETY EDUCATION
Avoiding food poisoning is all about how you shop, store, and prep food. Taking these precautions will help keep everything as cold as possible for as long as possible and prevent crosscontamination so all foods stay safe.
Something funny happens when we take away all the trafic lights and stop signs. All the mile markers and navigation systems. We ind ourselves exactly where we need to be. A place where the roadmap is marked by effortless laughter and simple pleasures. A route that leads us to the wide-open world of Pure Michigan.
BETTER PETS
A GOOD Cats and dogs are pretty good at getting their shut-eye, but these things will help you enhance the quality of their sleep.
HOW MUCH DO THEY NEED?
Q BE CONSISTENT Pets get used to the everyday rhythm of your household as well as the times you set for feeding and walking them. Of course, schedules fluctuate, but keeping your pet’s routine as consistent as possible helps set their internal body clocks to send the right cues to wind down and wake up at regular times. This helps pets get a steady amount of sleep and improves their sleep quality.
Yes, although it’s relatively rare and may affect dogs with short noses disproportionately, especially if they’re overweight. It’s more common for a pet to have trouble sleeping because of another condition. For example, a pet with allergies may wake up to scratch. How to know if your pet isn’t sleeping well? Changes in their behavior and activity level are key signs. If you notice that your pet is sleeping or staying awake when she normally wouldn’t, talk to your vet.
CHOOSE A COMFY BED Even though pets can snooze anywhere, it’s a good idea to have a bed placed where they can retreat if things get busy or you need to bump them from the couch or your bed. Pets can be finicky about firmness, so finding a bed they like can be trial and error, says Marcie Fallek, D.V.M. Experts have found raised sides (that function like a headrest) add comfort.
Q
PUT THE BED IN THE RIGHT SPOT Ideally, that’s an area dedicated to your pet, out of foot traffic and where they won’t feel cornered if someone stands in front of the bed. (So not next to the kids’ toy basket.) Q GET MOVING The more exercise—physical and mental—pets get during the day, the better they’ll sleep. Try teaching tricks or games that are challenging in both areas. Q Q
BY: KAREN ASP; PHOTO: GETTY IMAGES
Most healthy adult dogs need roughly 11–12 hours a day, cats at least 13, says JoAnn Morrison, D.V.M., with Banfield Pet Hospital in Vancouver, WA. They split the hours between day and night. Puppies and kittens usually need more sleep, as do senior pets.
KEYS TO GOOD ZZZS
CAN DOGS AND CATS HAVE SLEEP DISORDERS?
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Say “good boy” with a nudge.
Say it with a nudge. TM
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BETTER LIVE FIT
peek-a-boo, look what’s
ticket to ride
VM_
Low-impact but heart-pumping, biking is one of the best exercises. Make it your new favorite workout with the right gear and moves to prep muscles. 1
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POWER UP © Proctor & Gamble, Inc. 2018
These moves build strength, mobility, and balance to make your pedal stroke more powerful and controlled. Do two to three sets of each. SIDE PLANKS
CLAMSHELLS
GLUTE BRIDGES
Lie on left side with legs straight. Prop yourself up on your forearm, elbow under shoulder, so your body forms a diagonal line. Contract abs, hold 5–10 seconds, rest 20, repeat five times. Then repeat on right side.
Lie on left side with legs bent at knees, forming a 90-degree angle in front of you. With heels touching, hinge at the hip to lift top knee and open your legs like a clamshell. Repeat 12 times; switch sides and repeat.
Lie on your back with knees bent and feet flat and hip-width apart. Keep your abs tight while using your glutes to lift your hips without arching your back. Hold 20 seconds. Do 12 reps. Q
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BY: ALYSSA SHAFFER; EXERCISES BY: MARNI SUMBAL, A TRIATHLETE COACH IN GREENVILLE, SC; PHOTO: JASON DONNELLY
LO N G HAI R E D
The Duet’s HairPort SX design is adjustable so you have room for your ponytail. $50; specialized.com
1952 ICE COLD Raise your glass to ice, the unsung hero of
TH E O RI G I NAL In July 1952 we encouraged readers to embrace
and “glamorous” effects. Hyperbole aside, using ice remains a quick and inexpensive way to elevate Try a few of our old tricks: Chill dips bowl of ice. Or freeze some fruit or mint in each cube compartment.
INSIDER
TH E U PDATE While there’s only
Get the 1952 recipes at BHG.com/Ice. Become an Insider to access our full archive.
one rule for party ice (have
2 B U C K E T Blue Patten with Single Gold Band, $36; mricebucket.com
1 ICE
2
STAC K AB LE I C E TR AYS The Ice Box
has four trays, each for a different shape. $15; siliconezone.com
4 MAKE F L AVO R E D I C E WITH J U I C E , FRU IT PU RE E , O R A LIT TLE S PL AS H O F LI Q U E U R .
3 ICE
C RU S H E R Get your ice mojito-ready. Professional Lewis Ice Bag and Mallet, $24; viski.com
4
F R E E Z AB LE C U PS
Pop in the freezer, and a special gel
SALES PRODUCT AGREEMENT NO. 40069223; CANADIAN BN 12348 2887 RT. RETURN UNDELIVERABLE CANADIAN ADDRESSES TO BETTER HOMES & GARDENS, P.O. BOX 875, STN A, WINDSOR, ON, N9A 6P2. © MEREDITH CORPORATION 2018. ALL RIGHTS RESERVED. PRINTED IN THE U.S.A.
BH&G throwback
Typical Tacos? Not in this house. Take your family’s taco night to zesty new heights with new Kraft Expertly Paired Cheddar and Asadero made for tacos.
Š 2018 Kraft Foods