R&W NOVEMBER/DECEMBER 2014 EMAGAZINE by R&W eMagazine

The official publication of the R&W Association and FedESP.com

R&W Club Focus: Camera Club Skating Away... Good Ole Southern Fried Turkey Holiday Discounts, Tips & Tidings

Recreation & Welfare | November/December 2014 1

November/December 2014

Recreation & Welfare

2 November/December 2014 | Recreation & Welfare

Thoughts From R&W... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Dear R&W Members and Readers, As we approach the fun-filled but crazy busy Holiday season, I’m very aware of how the Holiday season can put an extra burden on our health, both physically and mentally. That’s why this issue, our first Holiday issue, is devoted to activities invigorating and unique - that will get your mind

Randy Schools President, R&W

focused on the season and your blood flowing! You can find ways to trot, jingle, skate and fry turkey in this issue. My good friend shared his coveted fried turkey recipe on pages 18-19. Start a new tradition with your family and friends this season with good ole southern turkey fry to start your Thanksgiving Day! And, did you know that you could ice skate outside at the National Gallery of Art? What a beautiful and incredible venue right in our back yard! See pages 8-9 for all the skating opportunities in our area. A successful employee is one who also appreciates life! I hope you find lots of reasons to appreciate what’s in your life this Holiday season. I thank you for supporting R&W and wish you a very Happy

Recreation & Welfare Magazine Editorial Brendan Dell brendan@rwpublishers.com Creative Services Siloquent, LLC Advertising Sales Cathy Peabody, RW Publishers cathy@rwpublishers.com (301) 358-5996 Questions or Comments? Email us at stacia@rwpublishers.com Visit us on the Web at: www.fedesp.com

and Healthy Holiday season!

Randy

Recreation & Welfare | November/December 2014 3

table of

contents

••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Healthy Holidays

Christmas Apps

Sounds of the Season

Deck the Halls! Holiday Home Tours

Skating Away

10 Ways to Keep the Season Green

Tots, Trots and Jingle Bell Runs

Fried Turkey

Washington Wizards/Washington Capitals

NIH Club Focus: The NIH Camera Club

NIH Clubs & Organizations

Ten Great Websites for Gifts

Mi Rancho Review

Discount Tickets

Membership Resources/NIH Charities

R&W Shopping

4 November/December 2014 | Recreation & Welfare

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The holiday season is a time for family, friends, and cheer. It can also be a time when you run around like the proverbial chicken-with-his-headcut-off, what with all the parties, shopping, and travel. You may find yourself feeling run down and drained, leaving you vulnerable to illness. There is also the food factor. The holidays present gastro temptations not normally encountered during the rest of the year. If you want to navigate your way through the season with your health, sanity, and waistline intact, here are some ideas about how to avoid the pitfalls of the most wonderful time of the year. Don’t blow off your workout. Yes, there is a lot to do, and you don’t want to miss out. But don’t let your body suffer as a result. If you have to, workout in the morning before work or in the evening afterward, even if that deviates from your established regimen. Even if you can’t get your full workout in, just do three-quarters or half of it. Fifteen minutes on the elliptical machine is still better than zero minutes. Maybe you just can’t make it to the gym - you have to go shopping. That’s okay. Find a parking spot at the outer edge and take a nice long walk. Or walk the mall. Bypass the elevator and take the stairs instead. Get the flu vaccine. Take care of it early in the season. As we move deeper into December, you may have more activities planned and less time to take care of this important step. Get it

over and done with before your plate is full. Mind the germs. Wash your hands frequently, especially if you have been to a place with a great deal of human traffic, such as the mall or the grocery store. You can also get into the habit of traveling with a bottle of hand sanitizer for those times when getting to the washroom may be inconvenient. Keep water close at hand. Staying hydrated is always good practice, even more so during the holidays. With all the running about, it’s easy to neglect this basic need. Get into the habit of having an extra in the purse, briefcase or bag. Relax. Stress can leave you vulnerable to illness, and can also turn you into the Grinch. If you have a stretch of time when you know you are going to be super-busy, why not schedule a trip to the spa for a nice massage? Your body will thank you. If you can’t make it to a spa, just take a few minutes for some meditation. Ten or fifteen minutes of deep breathing and you will be ready for action with laser-focus. Have a party plan. The holidays are a time for gatherings and celebration, which means plenty of food and drink. One trick you can use to prevent an expanding waistline is to chew some gum about fifteen before you eat. Have an idea of how long you are going to stay at a party and stick with it. Eat a small portion of what is offered, and stick to the healthier

offerings. A sweet or two is fine; make it up by going the extra mile in your workout. Should you choose to imbibe during the holiday season, keep to a two-drink maximum, with a glass of water in between. Eat first; having an adult beverage on an empty stomach can lead to blood-sugar issues, and maybe a lampshade on your head at the end of the night (you don’t want to be that guy). Snack healthy. If you have a lot to do, plan ahead. During the holidays, it’s so easy to get really busy, neglect to eat, and then the next thing you know you are just “grabbing something quick,” which may lead to that slippery slope of love handles or a seasonal gut. Throw some carrot sticks or celery in a bag to munch on while you go on a quest for the perfect gift. Rest ye merry gentle people. Getting run down during the holiday leaves you vulnerable. Keep a schedule and stick with it. You may be having a blast at the party, but missing the last hour of a bash for some sleep will do you a world of good. Plan some rest time, and don’t be afraid to sleep in a little on the weekend. If, after the last present has been unwrapped, the tree has found its way into the nearby ravine, and all of the lights have been unstrung, you find that you have added a pound or two, don’t worry too much about it. Just go into your workouts with a little extra gusto to ensure a healthy and happy 2015.

Recreation & Welfare | November/December 2014 7

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8 November/December 2014 | Recreation & Welfare

10 Great Holiday Apps by Brendan A. Dell

Forget some reindeer with a messed-up nose, you want to know how Santa navigates the globe on Christmas Eve? Google Maps, baby. Here are ten great apps for your iPhone or iPad to help you experience the time-honored joys of the season in new ways. 1. How The Grinch Stole Christmas - Dr. Suess The masterpiece, now in digital interactive form. ($4.99) 2. Letters to Santa Claus - Kids can write to Santa, and he writes back! Free 3. Kwanzaa - Celebrate Kwanzaa through daily affirmations. Free 4. Hanukkah Envi - Get a celebration of the Festival of Lights right on your phone - tradition, ancient history and seasonal wonder! ($1.99) 5. ‘ Twas the Night Before Christmas - Digital storybook features three professional narrators, or record your own. Animated, playful, funny tone. ($3.99) 6. A Christmas Carol - Updated version featuring steampunk-styled animation brings the Dicken’s classic to life. ($1.99) 7. Menorah-Chanukah - This iPhone Menorah shows how many candles to light with cute animation. Free 8. GlowTunes Christmas - Decorate your own tree. You can also add a musical score. Free 9. Where’s Santa? - Let’s the kids know where Santa is and what he is up to. Works as geography lesson, too. Free 10. Christmas Advent Calendar - Open the calendar daily to countdown to Christmas. Also contains Christmas music. Free Recreation & Welfare | November/December 2014 9

The holidays offer a dazzling variety of musical entertainment. From Rachel Cooper, DC Expert for About.com, following is a list of what’s in store: Washington, D.C. Season’s Greetings at the Botanic Garden: Free performances Tuesdays and Thursdays, 6 to 8 p.m., December 4th through December 30th, 2014, National Mall, Washington, D.C. • • • • • •

Dec. 4 Lox & Vodka, klezmer Dec. 9 Project Natale, jazz Dec. 11 Tony Craddock Jr. & Cold Front, jazz Dec. 16 Capital Accord Chorus, choral Dec. 18 The Capital Hearings, a cappella Dec. 23 40 Thieves, Irish folk rock • Dec. 30 Samovar, Russian folk The Washington Revels: A unique annual production which draws inspiration from a different culture each time out. This year, celebrate the Irish spirit. Set in the 1880’s, the show features an Irish band, ceili and step dancing, songs, and toasts. December 6 - 7 and 12 - 14, Lisner Auditorium, George Washington University, 21st and H Streets., NW, Washington, D.C. Tickets $12 - $50. Phone (800) 5954849 Washington National Cathedral Handel’s Messiah, December 5 - 7, 2014, 3101 Wisconsin Ave., NW, Washington, D.C. International soloists perform with the Baroque orchestra and the combined choirs of the Cathedral.

December 5th showtime is 7:30 p.m., 4:00 p.m. for the shows on the 6th and 7th. Tickets $25 $85. Phone (202) 537-2228 National Symphony Orchestra Pops: Happy Holidays! with Cirque De La Symphonie/ Steven Reineke, Conductor December 11 - 13, 2014, John F. Kennedy Center for the Performing Arts, 2700 F St., NW, Washington, D.C. (202) 467-4600. Tickets $20 - $98. A festive NSO Pops musical offering combines with acrobats, magic acts, and much more for a lively holiday performance. NPR’s A Jazz Piano Christmas: December 12, 2014, John F. Kennedy Center for the Performing Arts, 2700 F St., NW, Washington, D.C. (202) 467-4600. Join master Harold Mabern, D.C. favorites Cyrus Chestnut and Lynne Arriale and newcomer Kris Davis as they perform holiday favorites. Tickets: $69 Washington National Cathedral: Joy of Christmas: December 13 - 14, 2014, 3101 Wisconsin Ave., NW, Washington, D.C. Performers in this holiday concert include Cathedral Choral Society, with J. Reilly Lewis conducting, with the Washington Symphonic Brass, and others. Tickets $25 $75. Phone (202) 537-5527. Capital City Symphony Community Carol Sing Concert: December 14, 2014, at 4 and 7 pm, Atlas Performing Arts Center, 1333 H Street NE, Washington, D.C. This free event is presented by

Sounds of t 10 November/December 2014 | Recreation & Welfare

the Congressional Chorus, the American Youth Chorus, and the Atlas Performing Arts Center. Trans-Siberian Orchestra: December 17, 2014, 7:30 p.m., Verizon Center, 601 F St NW, Washington, DC, 2004. Rock out to orchestral renditions of Christmas favorites from a band that fuses classical music, hard rock, progressive rock, combines it with a light show and pyrotechnics for a high-energy holiday extravaganza. Tickets from $46 on up. (202) 628-3200 Hot 99.5’s Jingle Ball: December 15, 2014, 7:00 p.m., Verizon Center, 601 F St NW, Washington, DC, 2004. A galaxy of stars perform at the Verizon Center, including Ariana Grande, 5 Seconds of Summer, Calvin Harris, Demi Lovato, OneRepublic, Iggy Azalea, Jason Derulo, Meghan Trainor, Lil Jon (yeah!), Charli XCX, Jessie Jay, Rixton, with special guest host Nick Jonas. Tickets start at $60. (202) 628-3200 Free Concerts at The Willard Hotel: 1401 Pennsylvania Ave., Washington, D.C. From December 1 - 23, from 5:30 to 7:30, enjoy holiday music from top local choral and musical ensembles perform in the lobby of this Washington institution. National Gallery of Art: 7th Street and Constitution Avenue, NW, Washington, D.C. Through December, there will be free programs that include concerts, gallery talks, and caroling. There are concerts scheduled Sunday, December 6, and Sunday, December 13, with caroling on Sunday, December 20. Phone (202) 737-4214 The Choral Arts Society of Washington: December 15, 21, both at 7:00, and December 24 at 1:00 p.m.; Kennedy Center Concert Hall, 2700 F St., NW, Washington, D.C. (202) 467-4600. This

year’s embassy partner is Argentina, and will feature the guitar work of Jeff “Skunk” Baxter. Tickets $15 - $75. A Jazz New Year’s Eve: December 31, 2014, John F. Kennedy Center for the Performing Arts, 2700 F St., NW, Washington, D.C. (202) 467-4600. Jazz legend Branford Marsalis performs. Tickets $89. Maryland Music Center at Strathmore: 5301 Tuckerman Lane, North Bethesda, MD; phone (301) 5815100. Outstanding performers through the month of December. • December 6, 2014, 10 a.m. - 8 p.m. BSO performs throughout the day, from Jingle Bells to Handel’s Messiah. • December 11, 2014, 8:00 p.m., BSO: Holly Jolly Pops. Look out, it’s tap-dance Santa! • December 13, 2014, 4:00 p.m. and 8:00 p.m., Manheim Steamroller brings their unforgettable show to Strathmore. • December 20, 2014, 8:00 p.m., National Philharmonic, Handel’s Messiah • December 21, 2014, 3:00 p.m., National Philharmonic, Handel’s Messiah • December 23, 2014, 7:30 p.m., Washington Chorus, A Candlelight Christmas, brass, organ, percussion, and a 200-voice chorus bring the sounds of the season to life Gaithersburg Community Chorus Holiday Concert: December 6-7, 2014, 7:30 p.m., St. John Neumann Catholic Church, 900 Warfield Rd., Gaithersburg, MD. Seasonal favorites performed by the chorus.

the Season

by Brendan A. Dell

Recreation & Welfare | November/December 2014 11

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12 November/December 2014 | Recreation & Welfare

Deck the Halls! Decorating for the holidays turns the house into a seasonal wonderland. Taking the boxes from the attic, unpacking them, and going through all of the decorations, itâ&#x20AC;&#x2122;s like being reunited with old friends. If you are looking to update or change your holiday decor, one thing you can do is to go out and see what some of your neighbors have hanging from their houses. Here are a few places to visit to get into the Christmas decorating spirit. The White House - Regardless of which party currently calls 1600 Pennsylvania Avenue home, the residence of our Chief Executive is a sight to behold this time of the year. If you have an interest in a tour, there are new security protocols in place. To get a place in line, prospective visitors are required to write to their Congressman and get them to arrange a specific time and date for the visit. There will be a wait to get in, but you will be getting a glimpse of our history. Another method is to take a tour of a group of homes dressed to the nines for the season.

And the Kitchens, and the Dining Rooms, and...

St. Albans House Tour - Friday, December 5 Saturday, December 6, 2014, 11 a.m. - 5 p.m. Friday, 10 - 4 Saturday. Local floral designers work their magic on five houses in Georgetown. There will be carols sung by St. Albans and National Cathedral students, a luncheon, and a holiday boutique. Tickets for the tour are $35, luncheon is $15. For more information, call (202) 537-9190 Alexandria Holiday Designer Tour of Home Saturday, December 6, 2014, 11 a.m. - 4 p.m. See five homes in Old Town, reworked by local interior designers and florists. $30 in advance, $35 same day. For more information, call (703) 548-0111 Logan Circle Holiday House Tour - Sunday, December 7, 2014, 1 - 5. This tour features ten houses and condos, and a church, as well as a visit to the studio of printmaker David Adamson. The festivities are capped off by a reception at the Long View Gallery, at 9th and N Streets, NW. $20, $15 in advance. Recreation & Welfare | November/December 2014 13

Skating Away by Brendan A. Dell

he leaves have turned color, dropped from the trees and returned to the earth. The pumpkins have had their day and disappeared from the scene. Baseball is done until spring training. The signs are unmistakable: Winter is coming! Meteorological winter begins December 1, and according to the Old Farmer’s Almanac, our neck of the woods is in for a colder-than-normal winter (and wetter, to boot). Staying cooped up can become a real drag as winter makes its painfully slow trudge to springtime. Sure, it’s a great time to catch up on some reading, visit the wonderful museums the region offers, or catch a movie. But staying indoors for extended periods can eventually lead to the

14 November/December 2014 | Recreation & Welfare

condition known as cabin fever. The walls begin to close in a little, as winter takes its toll on the psyche. In an effort to preserve your sanity, and to promote domestic harmony, make plans to get outside. You will need to bundle up, obviously. To keep warm, keep moving. One great way to get yourself outdoors during the winter and to get some exercise is to go ice skating. It’s an activity that the whole family can enjoy. Here are a few spots where you can lace ‘em up and get skating. (Unless otherwise noted, outdoor skating is available from mid-November through mid-March). Washington Harbour Ice Rink, 3000 K St. NW in Georgetown is the biggest outdoor ice skating facility in the region. At 11,800 square feet, it is even bigger than Rockefeller Center’s rink in New York City. It will be open every

day, including holidays, for recreational skaters. The cost is $10 for adults, $8 for children, members of the military, and seniors. Skate rental is $5. The facility is available for private events from 7:00pm to 9:00pm, Sunday through Wednesday. It is recommended that you contact them if you plan to skate during these times to verify that they are open. The telephone number is (202) 706-7666. If you are looking to add some art to the experience, try the National Gallery of Art Sculpture Garden Ice Rink. Located at 7th St. and Constitution Avenue, the venue features skating against a backdrop of sculptures from artists such as Roy Lichtenstein, Louise Bourgeois, Claes Oldenburg, Alexander Calder, and others. You can grab a bite to eat or warm up with a hot beverage at the Pavilion Cafe. Admission is $7 for adults, $6 for children and seniors. Skate rental is $3. Canal Park Ice Rink is a new facility located in the Capital Waterfront Park, 2nd and M St., SE. Canal Park has learn to skate programs, and can

host birthday parties and special events. Admission is $8 for adults, $7 for children, seniors, and the military. Skate rental is $3. Silver Spring Ice Skating Rink at Veterans Plaza, 8523 Fenton St., is in the heart of Silver Spring, nestled in amongst nearby shops and restaurants. You can take lessons there, and it is available to rent for your holiday function. Admission is $8 for adults, $7 for children, seniors, and the military. Skate rental is $3. Bethesda Metro Center Ice Center, 3 Bethesda Metro Center, offers the convenience of ice skating right near a metro stop. The phone number is (301) 656-0588. Montgomery Countyâ&#x20AC;&#x2122;s largest rink is located in Rockville Town Square, 200 E. Middle Lane, Rockville. Lesson, party rentals, you betcha. Admission is $8 (13 years and older), $7 for children 12 years and younger. Skate rental is $3. And finally, in Gaithersburg, Kentlands Community Skate, located at 202 Marketplace West, offers seasonal skating, as well.

Recreation & Welfare | November/December 2014 15

10 Ways to Keep the Season Green by Brendan A. Dell

While the holidays are a great time of year, 5. Recycle decorations - Save and use the season puts a great deal of strain of the again next season. environment. 6. Decorate naturally - Avoid plastic: use Here are ten ways to keep the season wood, natural fibers, and other sustainable green. materials. 1. Save energy - Use low energy lights on the tree. 2. Tree disposal - Donâ&#x20AC;&#x2122;t put the tree out for pick-up; grind it into wood chips to use as mulch.

7. Give sustainable-material gifts. 8. Shop locally-owned - This reduces the carbon footprint and keeps money in your local economy.

3. Reduce the wrapping - Use recycled or reusable wrapping.

9. Utilize timers on Christmas lights - This Reduces energy use during the holidays.

4. Less packaging - When buying a gift, focus on items with less packaging.

10. Holiday meals - Buy local, organic, and free-range.

16 November/December 2014 | Recreation & Welfare

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geico.com/fed/r&w 1-800-368-2734 | Local Office Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. Discount amount varies in some states. One group discount applicable per policy. Coverage is individual. In New York a premium reduction may be available. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2014. © 2014 GEICO Recreation & Welfare | November/December 2014 17

Tots, Trots, and Jingle Bell Runs: 3 Ways To Enhance the Holidays During this joyous time of the year, it is important to keep in mind that gravy and pecan pie can make for a rotund holiday. It’s also important to help out whomever we can. With these truths in mind, here are three ways to have fun and embrace the holiday season: Turkey Trots: There are a number of these run/ walk events in the D.C. Metro area. If there was ever a time for a run or a nice, long walk, this is it. Rachel Cooper, Washington, DC Expert for About.Com, notes the following events: Thanksgiving Day Trot For Hunger - Event takes place November 27th at 8:30am beginning at 13th St., NW and 12th St., NW (Freedom Plaza). A 5K Fun Run and Family Walk, benefitting programs for the homeless. Sponsored by SOME (So Others May Eat). Cranberry Crawl 5K/10K Run and Race Walk - November 22, 7:50am, East Potomac Park Golf Course, 972 Ohio Drive SW, Washington, DC; This annual event is sponsored by The Potomac Valley Track Club; For more information, (703) 481-3530. Turkey Chase Bethesda - Chevy Chase YMCA November 27, 8:30am, 9401 Old Georgetown Rd., Bethesda, MD. 10K Race and 2 mile Fun Run. This event, celebrated for the past 25 years, supports the YMCA’s Youth and Family Services, YMCA Bethesda Chevy-Chase, and the Bethesda-Chevy Chase Rotary Club. Jingle Bell Runs Run, Run Rudolph! You’ve probably heard this one already if you have 18 November/December 2014 | Recreation & Welfare

visited the mall recently. Can you believe they started cranking the Christmas music the day after Halloween? C’mon, man. Anyhow, the annual Jingle Bell Run/Walk to help in the fight against arthritis has events in the area during the month of December. Get a team together, sign up and have fun. Wearing of festive holiday attire is encouraged (think bells on your running shoes, an elfin hat, perhaps). 2014 Jingle Bell Run/Walk - Ellicott City, MD, Saturday, December 6th, 9:00am; Centennial Park, 10000 Maryland 108, Ellicott City, MD 21042 2014 Jingle Bell Run/Walk - Baltimore, MD, Sunday, December 14th, 9:00am; Du Burns Arena, Bovenga Field, 1301 S. Ellwood Ave., Baltimore, MD 21224 2014 Jingle Bell Run/Walk - Solomons, MD, Saturday, December 6th, 8:30am; Solomons Island For more information, please contact Lisa Boccia at 800-361-3811 or email at lboccia@arthritis.org Toys for Tots: Another way to get into the spirit is to participate in the U.S. Marine Corps Reserve Toys For Tots Program. This annual toy drive is aimed at helping out the less fortunate in our community by providing toys for children. In Montgomery County, there are numerous toy drop off sites. A comprehensive list can be found at: http://germantown-md.toysfortots.org/local-coordinator-sites/lco-sites/donate-toys.aspx. You can also make a financial contribution to the charity on their website. For more information, please contact Paul Gunther at (240) 338-0929.

Buying a car? Timing is everything! Brought to you by TrueCar ® and the NIH Federal Credit Union. When it comes to car shopping, timing is everything but figuring out the perfect time to make the purchase can be complicated. Consider the following tips to potentially save both time and money on your next purchase. Shop Early in the Week - Most consumers shop on weekends when dealerships are full. By avoiding the crowd, you can get the salesperson’s undivided attention. Make Your Offer Late in the Day - Salespeople wish to go home and may not want to spend hours negotiating a sale. If you’ve done your homework, know the exact car you want and ready to make a reasonable offer, showing up near closing time may save you time and money. Shop at the End of the Month or Quarter - Dealers and salespeople typically have goals they must meet to qualify for certain bonuses. So, this is a good time to go shopping to see if they’re hungry to make some real deals.

Get Deals on Outgoing Models - Manufacturers typically roll out new-model-year vehicles in late summer and fall as dealers are trying to make room for the new inventory. This can create a great deal of price flexibility as dealers often offer extra sales incentives on lingering models. Snag Year-End Savings - As the new year approaches, dealerships often try hard to meet year-end their quotas while salespeople are hoping to meet bigger holiday bonus levels. And, as newer models may be in greater supply, pricing may be more flexible. It’s a perfect combination for new car shoppers to get a great deal. Hassle-Free Car Buying - Do your research ahead of time and find what other people paid for a particular make and model of a new car in your area. This allows you to see what is a fair market price for the car you’re interested in purchasing. Get started by visit the NIH Federal Credit Union’s Car Buying Service, powered by TrueCar at nihfcu.org/auto or call 800.877.6440.

Recreation & Welfare | November/December 2014 19

Talking Turkey! Fried Turkey, That Is

ears ago, while I was a resident of Florida, I was invited to spend Thanksgiving at my Aunt Bettyâ&#x20AC;&#x2122;s house in Delray Beach. My cousin Mark informed me that he would be deep frying a turkey. I had heard about this method of cooking a bird, but never had the opportunity to sample one. It was a great day at the house, and I spent some time observing my cousin in action. He had set up the fryer in the backyard and never left it until the turkey was done. When the victuals were served, I found that the deep fried turkey was delicious, and after the first round, I helped myself to seconds. Deep frying the turkey brought a zest and pizazz that conventional oven cooking simply could not touch. I talked to my cousin about how he was able to get the bird into 20 November/December 2014 | Recreation & Welfare

very, very careful.

such a delectable state. He stressed that cooking turkey in this manner did produce a mighty fine flavor, but if I was to ever try this myself, to be

Having to call the fire department can put a damper on the holiday season. If you want to take the culinary plunge and fry that bird up, here are a five safety tips for a safe Turkey Day: 1) Set up the fryer away from the house. You should keep the fryer at a minimum distance of ten feet. Do not set the fryer up in a garage, under a patio cover, on a wooden deck, or in any enclosed space. Keep the children and pets away from the fryer, and never leave it unattended.

2) Set up the fryer on flat ground. Should the fryer tip over, you will have (at best) a big mess to clean up, or perhaps a trip to the hospital. The turkey needs cook in even and steady oil. Most birds will require at least three gallons of oil; carefully gauge the amount. 3) Only cook a thawed, dry turkey. The reason for this is that any excess water will have the oil bubbling. Even a small amount of oil spilling onto the burner can lead to a conflagration. 4) Mind the temperature. Most recipes will call for a cooking temperature of 350° F. Keep in mind that most fryers will not have their own temperature gauge, so pay careful attention to the temperature of the oil. Both lid and handle can become quite hot; make sure you are equipped with well-insulated pot-holders or oven mitts. You should also wear long sleeves and safety goggles, as hot oil can splatter. 5) Prepare for the worst. It would also be a good idea to keep a fire extinguisher handy (dry-power, multipurpose). Have a Plan B for cooking the turkey. In the event of rain or snow, you are better off taking it indoors since water, when it hits the hot oil, can lead to fire.

Charlie’s Good Ole Southern Fried Turkey Rub Recipe (from Banner Elk, NC)

1 1/2 teaspoons Crushed Red Pepper 1 1/2 teaspoons Black Pepper 1/2 teaspoon Accent Seasoning Mix 1 1/2 teaspoons Chili Powder 1 1/2 teaspoons Garlic Powder 8 TABLESPOONS Salt 1 1/2 teaspoons of onion powder

Mix all of the ingredients. Rub onto the dry turkey one day prior. Use peanut oil; Sam’s club sells the 3 gallon jugs. Cook at 350 degrees for 3.5 minutes per pound. You will want to watch the temperature - it will creep up on you. Like I said, a 12lb turkey is ideal, but you don’t want to much over 13.

Recreation & Welfare | November/December 2014 21

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Recreation & Welfare | November/December 2014 23

Stepping Up: The Washington Wizards T

here is a price to pay for being a successful team: higher expectations the next time out. For the Washington Wizards, it is time to find out if they can meet those expectations. The Wizards tip off October 29th against the Miami Heat, and the team is confident that they can live up to the hype. The team returns its dynamic backcourt of John Wall and Bradley Beal, but Beal will be out for some time as he recovers from wrist surgery. Glen Rice Jr. is expected to step in until Beal is healed. The Wizards lost Trevor Ariza during the off season, but coach Randy Wittman has a roster that now includes (likely) Hall of Famer Paul Pierce, the team’s most compelling acquisition. Pierce brings championship experience to a team optimistic it can achieve that goal. Pierce concedes that Washington was not high on his list as he entered free agency during the off season. “Washington wasn’t really on my radar,” he told the Washington Post. However, now-departed Wizards assistant coach Sam Cassell called with a pitch to bring the veteran to D.C. Cassell persisted, selling Pierce on the Washington backcourt of Wall and Beal. The 24 November/December 2014 | Recreation & Welfare

two eventually had further discussions over dinner. Shortly afterwards, Pierce met with team officials and stunned the basketball world, signing with the team. Ariza’s minutes won’t be completely absorbed by Pierce. Many of those minutes will likely be taken by Otto Porter, who bulked up during the off season. New faces also seeing playing time will include veterans Rasual Butler, DeJuan Blair and Kris Humphries. These players will add depth to the front court. The team’s nucleus from last year remains intact, with Nene, Marcin Gortat, Beal, Wall and the other players eager to improve on last year’s 44-win campaign. After years of frustration, Washington Wizards fans may finally have good reason to believe that they have a team that can contend for a title. “As a coach, you want to have those expectations,” Wittman said to Jorge Castillo of the Washington Post. “I’d much rather be sitting here talking about high expectations than when you so-called experts think we might win 15 or 16 games. It’s just another step.” For Wizards fans, this might just be the year the team takes a giant step in the right direction.

Rock the Red: The Washington Capitals T

he fall brings with it hockey, and the Washington Capitals are looking to turn things around. After missing out on a playoff berth last season, the team elected to go in a different direction, hiring a new coach. Barry Trotz, formerly with the Nashville Predators, takes over the reigns from the departed Adam Oates. There was trepidation on Trotz’s part when he took over. He was concerned that the Capitals did not have much talent-wise, beyond all-star Alex Ovechkin. “What I found here is that it’s even better,” he told ESPN. “That my perception was off a little bit. There’s a lot of good people here.” Trotz will try to find a way to match Ovechkin’s immense talent (he is the 6th fastest player to reach 400 goals in NHL history) with complementary parts. To shore up the defense, the team brought in two veteran defensemen from the Pittsburgh Penguins, Matt Niskanen and Brooks Orpik. Niskanen will also provide the Capitals with an additional offensive weapon. The two will join Mike Green,

Karl Alzner and others on defense. Braden Holtby will hold down the goal-tending duties. The early results have been positive. The team has a 4-2-2 record through eight games. During this early stretch, the Caps have met six of the NHL’s top 15 squads. They have more than held their own. The Capitals have also discovered a promising newcomer in center Andre Burakovsky. The rookie, 19, has seven points through eight games, while Ovechkin leads the team with five goals. Ovechkin and Trotz have something in common; neither has won the Stanley Cup and both seek the vindication that a title would bring. While Ovechkin has put up stellar numbers, he does not have any championships in Washington. Trotz was fired last season by the Predators, and has something to prove, as well. On January 1, 2015, the Capitals will play host to the annual Bridgestone NHL Winter Classic. The Capitals will take on the Chicago Blackhawks, winners of the 2013 Stanley Cup. The contest will be played outdoors at Nationals Park. Recreation & Welfare | November/December 2014 25

An R&W Club Feature

NIHâ&#x20AC;&#x2122;s

Camera Club By Vickie Allin

26 November/December 2014 | Recreation & Welfare

or over 50 years, the NIH Camera Club (www.nihcameraclub.com ) has been the place to learn about photography and have fun doing it. The club offers monthly meetings, competitions, field trips and workshops with experienced photographers to help member’s hone their expertise and to introduce them to new skills and techniques. Many members also express their pleasure in just being with and learning from other photographers in a relaxed and friendly atmosphere. A look the club’s award-winning newsletter, Cameraderie, will show the talent exhibited by club members and the activities the club sponsors. Over the years, many NIHers have brought their enthusiasm and skill to energize the club. One of the club’s early members was Dr. Tom Waldmann, who joined the club in 1965. Dr. Waldmann remembered that during one 20 year period, he was Color Slide Photographer of the Year for 19 of those 20 years! During this time, the club met on the NIH campus and membership was restricted to NIH employees and contractors. However, after the 1987 merger between the NIH and NOAA R&W Associations, the club decided to expand its membership. Dick Sprott, who was president of the NIHCC at the time, said that the club opened up in two stages: first to members from other government agencies; and then, in 2002 when the meeting location was moved off campus, to anyone who was interested. One of the outstanding features of the club had been its field trips. Another long-term member, John Boretos, planned field trips for 30+ years. He says 3-day weekends were ideal and up to 20 people would attend. He well remembers trips to the Blue Ridge Mountains and West Virginia for the fall colors. A favorite trip was to Dot Hartley’s Farm in Gettysburg, PA. The club went for the weekend, three years in a row. They stayed at the farmhouse and everyone slept on the floor. They would get up at 5 AM and take sunrise pictures of the nearby Gettysburg battlefield. John says one morning they were all standing on a hill

when the sun came up and Dick Sprott said to him, “John, you really planned this trip well. The only thing missing is three geese flying through the scene.” At that moment, three geese flew by! Click, click, click filled the air. Meetings and Competitions The club meets on the second Tuesday of every month from September through June. The meetings are held at the Five Star Premier Residence in Chevy Chase, just a short distance from the NIH Campus, except for December and June, when we hold our annual Christmas Party and End-of-Year Party. Those meetings are held at the Cedar Lane Unitarian Church in Bethesda. Five Star Premier Residence 8100 Connecticut Avenue Chevy Chase, Md. Cedar Lane Unitarian Church 9601 Cedar Lane Bethesda, Md. Regular meetings feature photography competitions. The competition topics vary and are a mixture of subjects (such as architecture, nature and photojournalism) and skills/techniques (such as panning, wide angle photography and various lighting conditions). There are three competition categories – Black & White (Monochrome) Prints, Color Prints and Digital Images. A beginner photographer doesn’t have to worry about competing against someone with more experience because there are two competition categories based on skill level and points earned. Competitions are anonymous and offer members an opportunity to get feedback on their work and suggestions for improvement. In the past, we also had a speaker at our monthly competitions but, in the interest of time, we decided to divide our competition, education components, and travel shows into three monthly events: Second Tuesday Competition Night Third Tuesday Travelogue Fourth Tuesday Education Night

Photo (at left) by Beth Koller is entitled “Got My Eye on You.” This photo was voted the People’s Choice Award at the 2013 Nature Visions Photo Expo. Recreation & Welfare | November/December 2014 27

Photo by Sherry Hogan, illustrating a recent NIHCC field trip to Gettysburg, PA comfortable with the features of their cameras and learn about exposure and composition. One-day field trips included the sunflowers at McKee Beshars Wildlife Management Area in Poolesville, Md., and the lotuses and lilies at Kenilworth Aquatic Gardens in the District. One day workshops included How to Take Better Portraits, Macro and Closeup Photography and Taking Videos with your DSLR Camera.

Field Trips and Workshops The club is very lucky to have had members over the years who have organized a wide array of amazing photography field trips and workshops. These have ranged from one-day local field trips to weekend workshops to long trips in both the US and other countries. For example, this summer Dick and Margaret Sprott organized a 3-day workshop to Acadia National Park and Louise McLaughlin and Geoff Grant organized a 2-day field trip to the Back Roads Around Gettysburg, PA. Club member Saul Pleeter also gave a series of three classes this summer called Photography 101, to help beginning photographers become 28 November/December 2014 | Recreation & Welfare

Field trips, workshops, and travelogues will continue throughout the year. Last month, there was a field trip to the Rockville Auto Show, a travelogue on the Pantanal Wetlands of Brazil and several club members attended the Photographic Society of America conference in Albuquerque, New Mexico. In November, the club helps to sponsor the Nature Visions Photo Expo in Manassas, Va. There are also travelogues coming up on Nepal (November), Eastern Caribbean (January), Southeast Asia (February), and Galapagos (April). Everyone is welcome at our meetings. You do not have to be a club member until you are ready to enter our competitions. Many of our members attended several meetings to get a â&#x20AC;&#x153;tasteâ&#x20AC;? of our club, before deciding to join. Check out our website or recent issue of Cameraderie for more information and specific dates and locations. Both can be found at www.nihcameraclub.com. We invite you to join us!

Travel & Entertainment Discounts through R&W Member Deals! FedESP.com has partnered with a leading travel and entertainment provider to bring HHS, NIH and NOAA employees money-saving tickets and exclusive deals on entertainment in some of the most exciting and desirable destinations in the US, Caribbean and Mexico. By simply registering on FedESP.com for your free membership, you can take advantage of exclusive access and discounts for shows, theater, theme parks and attractions, movies, concerts, hotels, car rentals and more. Within a few hours of the Washington DC/Virginia area there are nearly 50 saving deals including: Kings Dominion â&#x20AC;&#x201C; Save over 30%! Save up to 30% at an AMC Theatre near you! Spirit of Washington Dinner Cruise - Save up to $20 Save up to $40 on Amaluna by Cirque du Soleil

FEDESP.COM Recreation & Welfare | November/December 2014 29

R&W Clubs •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Akido Club Meets Wednesdays from 7:00-8:35pm & Saturdays 10:30am-1:30pm in the Malone Center, BLDG. 31/C, B4, C18. Traditional Aikido techniques are taught combined with other defenses necessary to provide a balanced capacity in self defense. Fridays from 6:308:30pm and a joint session with the Taekwondo Club in Bldg. 31c, B4, C18. Badminton Club Meets Tuesday 7:30-10pm Enjoy the game of Badminton and learn new techniques. Bethesda Little Theatre Website Meets at a BLT member’s home every month on the first Tuesday at 7 pm. Outlet for employees creativity and talents! One major production every year ( 2hours) with road show performances ( 1hour) at retirement facilities and nursing homes the rest of the year. Proceeds benefit the Patient Emergency Fund and the NIH charities. Membership Director, Elaine Hughes, BethesdaLittleTheatre@gmail.com. Phone: (301)589-0720. Bicycle Commuter Club Website The club exists to assist and encourage NIH employees in commuting by bicycle and to serve as a link with the NIH administration to ensure that there are adequate facilities for the bicycle commuter. Camera Club Website For over 50 years, the NIH Camera Club has been the place for people who are interested in photography. Through speakers, field trips and workshops, you can learn new techniques to improve your photography. Through monthly photo competitions, you can receive expert feedback on your photographs from experienced professional photographers. Through our award winning monthly newsletter, Cameraderie, you can find information on our club activities as well as other area events, classes and workshops where you can learn even more. Our regular monthly meetings are the second Tuesday of every month from September – June and 30 November/December 2014 | Recreation & Welfare

we meet off campus at the Five Star Premier Residence, 8100 Connecticut Avenue, Chevy Chase, Md. 20815. Chamber Singers Small acapella chorus performs 2-3 times a year. Please contact audition coordinator Jill Koshiol (KoshiolJ at mail.nih.gov) for more information. Chinese Martial Arts Club Website Kung Fu is perhaps the oldest of systematic martial arts. Originating from Shaolin Temple, its goal is to bring harmony to mind and body. The training includes physical fitness, internal and external exercises, empty hand and traditional weapon forms. Conscious Dancer Club Do you long to be peaceful, free and passionate? Since the beginning of time our ancestors danced together to celebrate life, strengthen community bonds, heal illnesses and co-create the future. Conscious Dance is a free style movement meditation that revives this tradition. On a journey of inner rhythms, expressive movements and spontaneity it reconnects you to the wisdom of your body and your innate state of joyous wellbeing. No dance experience is necessary. You are a beautiful dancer! Conscious Dancer Club meets October to April on Thursdays at 5:00pm, alternating locations between Rockledge Fitness Center and Building 10. For updates subscribe to ConsciousDancer@list.nih.gov via https:// list.nih.gov/. Country Line Dancing Club Meets Every Wednesday or Thursday from 12 p.m. – 1 p.m. in Bldg. 10 , 1 SE Atrium. Instruction & practice sessions in fun, popular line dances. Golf Association Meets bi-monthly April to Sept. & monthly Oct. to March. The league has stroke play and match play competition with prizes and trophies and sponsors a year-end banquet. 9-Hole Golf League Website Meets Tuesdays at Needwood Golf Course and Thursdays at Falls Road Golf Course. Competitive (match

Play) and non-competitive play after work. Fall Outing and Awards Banquet at end of season.

Madrigal Singers| Sing & perform Renaissance period music.

Health’s Angels Running Club Website The mission of the NIH Health’s Angels Running Club is to encourage, inform, support, and train the NIH community about running, jogging, and walking as a means to stay healthy and fit.

Musicians Club The NIH Musicians Club maintains a list of amateur musicians who are interested in playing music with like-minded colleagues. This includes all genres, such as classical, jazz, rock, folk, blues, funk, etc. Members may also organize performances on or off the NIH campus, as well as trips to musical events. This is a new club, so we are anxious to increase our membership. Contact: Rob Tycko, robertty@mail.nih.gov.

Hiking Club Website Meets monthly for hikes. Hiking and backpacking in the Maryland/Pennsylvania/ Virginia/ West Virginia area. International Women’s Group Website The International Women’s Group: a community of friends, a venue for cultural exchange, a group that provides women with moral and practical support, a community that always welcomes you. Our main purpose is to be a network of friends and facilitate newcomers’ integration in their new community in the Bethesda-Rockville area. More than providing services or activities, we do things together. IWG will be perfect for you if you are a woman with an international spirit, would like to meet friends from all over the world and get a chance to expose your family to foreign cultures. Regular weekly/monthly activities for kids (Art & Craft, singing group, playgroups, meetings at the playground, for ladies (Morning Coffee, book club, English conversation, computer classes) and for families (spring children’s festival, summer splash party, Halloween, Thanksgiving and holiday parties & Various services: Google Group, monthly bulletin, welcome package, newcomer contacts, maternity clothes on loan, various fund raising, etc. Judo Club Tuesdays & Thursdays, 6:30-8pm & Saturday, 8:3010am. Kodokan judo accommodates all levels of skill and emphasizes physical conditioning and mental discipline. Kenjutsu Club Training is offered in the classical Japanese warrior martial arts traditions of Shindo Muso Ryu Jodo, Yagyu Shinkage Ryu Heiho and Jiki Shinkage Ryu Kenjutsu/ Heiho. These ancient schools train primarily with the staff and sword. (Practice equipment is either wood or bamboo).

NIH Asian and Pacific Islander American Organization Website Asian and Pacific Islander American Organization, also known as Asian and Pacific Islander American Organization (APAO) is an independent organization sanctioned by the NIH Director’s office. It was formed in October 1996 to represent the Asian and Pacific Islander American (APA) employees of NIH. NIH Co-Rec Softball League Provides NIH Employees, contractors, family members, and friends with an opportunity to enjoy playing softball in a recreational atmosphere. Openings next season for individual players or teams. All skill levels are welcome. League season extends from mid-April to early August and teams play once a week (Monday through Wednesday). All games begin at 6:15 and are played at several fields in the Bethesda/Rockville area. Contact Rob Willcoxon, robwillcoxon@me.com. NIH Community Orchestra Website The NIH Community Orchestra began meeting in October 1996 to provide an orchestral outlet for the rich and diverse musical talent of the NIH and HHS research community. In the following year, it added woodwinds and brasses and quickly expanded its size and repertoire. The NIHCO roster often includes employees of numerous other government agencies (including NASA, LOC, DOJ), local high school students and educators, and members of the general community. NIH Democracy II Toastmaster Club Website We meet at 6707 Democracy Blvd, Suite 105 (NLM Office of Acquisition suite), Bethesda, MD 20817 on Recreation & Welfare | November/December 2014 31

the first Tuesday of the month from noon-1pm and on the third Tuesday of the month from 5-6pm. During the meetings, a series of prepared speeches are presented and evaluated, while impromptu speeches give everyone the opportunity to build their confidence. We strive to provide an encouraging, friendly and supportive environment in which members can comfortably and confidently attain their communication and leadership goals. Contact: Aimee Babcock-Ellis, CC at 301-496-7757 or email us at contact-1200808@toastmastersclubs.org. NIH Evening Speakers Website The NIH Evening Speakers club, which is a Toastmasters club that meets the 2nd and 4th Tuesdays, in Building 10 Room 3-1608, 19:30-21:00. During the meetings, a series of prepared speeches are presented and evaluated, while impromptu speeches give everyone the opportunity to build their confidence. We strive to provide an encouraging, friendly and supportive environment in which members can comfortably and confidently attain their communication and leadership goals. Contact: Vice President of Membership, vpm-3691@toastmastersclubs.org The NIH Philharmonia Orchestra Website NIH Philharmonia is an all volunteer orchestra founded at the National Institutes of Health in January 2005 under the professional musical direction of Dr. Nancia Dâ&#x20AC;&#x2122;Alimonte. The orchestra was established by a core group of NIH scientists and federal workers with the goal to play orchestral music from all genres in free concerts open to the public. The orchestra is always looking for players who are committed to sharing a passion for music with the community. For information on how to join, please email info@nihphil.org or go to the website: www.nihphil.org. The NIH Recreational Volleyball Club Join our easy going and fun group of players of all ages and skills that holds outdoor games on the NIH campus on Wednesdays and/or Thursdays at 5:30 pm during the warm season. Join us to get in shape, delight in beautiful sunsets, and enjoy camaraderie! Subscribe to volleyball@ list.nih.gov via https://list.nih.gov/. NIH Sailing Association Website The NIH Sailing Association is a sailing club for NIH 32 November/December 2014 | Recreation & Welfare

and NOAA employees. Our club has been in Montgomery County, Maryland since 1968 and owns five Flying Scot boats in Selby Bay (just south of Annapolis, Maryland) that members can charter. We also offer training, racing and social activities for our members. Come join the fun! Contact: Andrea Balbo at andrea.balbo@nih.gov. NIH Soccer Club Our mission is to bring together NIH employees who share an interest in playing soccer. We have both weekend and week night teams in various leagues in DC, Silver Spring, and Germantown, and we sometimes practice in Rockville. We also occasionally attend DC United games. To get involved, please contact Vance Berger at vance917@gmail.com. NIH Taekwondo Club Website Our Taekwondo school has its heritage in both Kukkiwon and Chung Do Kwan Taekwondo. It incorporates a breadth of defensive arts training from Korean, Japanese, and other traditions. The school is under the leadership of the chief instructor Dr. Sooja Kim, 4th dan, and the general leadership of the Emeritus Chief Instructor, Dr. Donald Murphy, 5th dan. All levels are welcome! Classes meet Mondays - 6-8pm, Wednesdays - 6-7pm, and Fridays - 6-8pm in the Malone Center, located in the Bldg 31 Fitness Center (Bldg 31 C, B4 C18). NIH Weight Lifting Club Website The NIH Weight Lifting Clubâ&#x20AC;&#x2122;s mission is to promote the sports of Olympic Weightlifting, Power-Lifting and strength training through the use of free-weight based training. We offer a supportive environment for novice and seasoned lifters to learn and share knowledge about the core lifts including, but not limited to, the Squat, Dead-lift, Snatch, Clean & Jerk and Press. Qi-Gong Club Meets Wednesday 8-9pm in Malone Center, Bldg/ T-39/ Cwing-B4 level. The NIH Qi-Gong Club has been providing classes at NIH since 1994. Classes are held on a continuing basis on Wednesday evenings from 8:009:00 pm in Building T-39. The initial class is free, and visitors are welcome to watch and/or participate. Classes are taught by Qi-Gong Master Shuren Ma, the chief instructor for Capital Qi-Gong. For additional information visit our Website at capitalqigong.com or call Mr. Ma at 202-409-8490 or Sandy Adler at 301-460-3040.

Salutaris: The NIH Lesbian, Gay, Bisexual, Transgender, Intersex and Two Spirit Staff Forum Website Salutaris is an organization of Lesbian, Gay, Bisexual, Transgender, Intersex, Two-Sprit (LGBTI2S) and Allied NIH Staff members whose mission is to foster an atmosphere at NIH that is open and inclusive of all employees! Salutaris holds regular “Meet and Eat” lunchtime meetings on the 2nd Thursday of the month at Noon in the Building 10 Cafeteria; and an after work social/mixer on the 3rd Thursday of the month. Please join us! Young at Heart Tap Dancers Adult volunteer tap dance performance group. We perform Broadway and rhythm tap dance shows for senior facilities and other community venues. We rehearse two hours twice a week at Joy of Motion Bethesda and Knock on Wood Takoma Park. Always looking for new members and venues to perform for, so if interested in joining or booking please contact us. Contact: Sara Robinson, sara.tapdancer@verizon.net, (301) 229-8776.

Ten Websites for Great Gifts by Brendan A. Dell Does the thought of going anywhere near a mall this time of year fill you with feelings of dread? Stumped on what to get old Uncle Joe? Or Aunt Maxine? Well, here are a few ideas that merely require clicking, looking, and boom, you’re done! And for Christmas old Uncle Joe has tickets to a show with his favorite speed-metal band, courtesy of you. Well played. • R&W Holiday Discount Codes - Discounts on Starbucks, Nike, Saks, Sharper Image, Tommy Bahama, Lord & Taylor, car rentals, travel and much more! • MyJewelryBox.com - Earrings, rings, bracelets and watches! Save $50 on orders over $200!

R&W FITNESS CENTER LOCATIONS Bldg 31 C, B4 C18 9000 Wisconsin Ave Bethesda, MD 20892 (301) 496-8746 The Loft (T-39) Located by Parking Lot 41 Rockledge, Room 5070 6705 Rockledge Dr. Bethesda, MD 20892 (301) 435-0038 Bayview 251 Bayview Blvd. RM 3C011 Baltimore, MD 21224 (410) 558-8300, x7002 24-hour access

• SkyMall.com - The Coolest Stuff on the Planet. Take $50 off a $200 purchase • Raise.com - Buy and sell gift cards, with over a hundred to choose from. Use coupon code RAISE75AF. • SouthMoonUnder.com - Get the lastest in chic casual fashion. Use coupon code SMU20. • Superstar Tickets - No service fees and FREE eTicket shipping! • Amazon - Most Wished For Items. This giant makes the holidays easy. Go to amazon.com/gp/ most-wished-for • Blue Fly - $30 off your first order of $150 of more! • Eco-Armour.com - Shave with benefits. Revolutionary shaving solution saves your face and your razor. Save 20% with promo code R&W2014 • Cache.com - Fashion for women. Save up to 75% off Final Sale

Recreation & Welfare | November/December 2014 33

Restaurant Review: Mi rancho

by Brendan A. Dell

T ucked away in the heart of Silver Spring is Mi Rancho. This gem of a restaurant has

been serving up classic Tex Mex cuisine since 1990. Family owned, Mi Rancho offers great food in a fun, family-friendly atmosphere. I had previously visited Mi Casa in 1995, and, just like then, I was greeted warmly upon entering. The atmosphere is relaxed and casual. The restaurant has expanded since my last visit, providing a roomy, expansive dining area, in addition to a more intimate dining area inside the building. The lunch menu features Tex Mex favorites such as tacos, burritos, fajitas, enchiladas, and chimichangas, as well as seafood dishes and salads. For lunch, I selected the Cozumel Platter, consisting of pork ribs and fajitas (either chicken or beef). The ribs were done to perfection, and the chicken fajitas were excellent, as well. I also sampled the Camarones Al Espeton, which consists of jumbo grilled shrimp wrapped in bacon and jalapeños. This was also very good, and I look forward to future visits to explore the menu. The dinner menu includes a great selection of appetizers (“antojitos”), such as quesadillas, taquitos, ceviche, and tamales. Mi Rancho also features a full bar, with margaritas, beers, and wine available. Wednesdays feature the Humpday Happy Hour, with beers and new Margaritas to sample. Sundays at 34 November/December 2014 | Recreation & Welfare

Mi Rancho finds NFL action along with your favorites from the menu and bar. In addition to the Silver Spring location, Mi Rancho has locations in Rockville and Germantown. Open for lunch and dinner, the emphasis at Mi Rancho is on fresh ingredients for great taste, and they succeed. Silver Spring location 8701 Ramsey Avenue, Silver Spring, MD 20910; telephone (301) 588-4744. Rockville location 1488 Rockville Pike, Ste B, Rockville, MD 20852; telephone (240) 221-2635 Germantown location 19725 Germantown Rd., Ste A, Germantown, MD 20874 (301) 515-7480

Recreation & Welfare | November/December 2014 35

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R&W Membership Resources •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Discount Auto Insurance R&W and Nationwide Insurance have partnered to offer employees of NIH/NOAA a discount on auto insurance. Call your current Nationwide agent and ask for the R&W Affinity discount, and a 3% discount will be applied to your policy. If you are not insured with Nationwide or have questions on your current Nationwide policy or to shop and compare your current auto and homeowners rates contact Corrigan Insurance Agency at 800-213-1634. Be sure to mention you are a NIH/ NOAA employee to receive your discount. R&W Online Housing & Classified Ads As part of the new R&W website, the R&W now has a new online Housing and Classified ad page. Listing categories include “Housing,” “Automotive,” “Child Care,” “Elder Care,” “Tutoring,” “Events,” “For Sale,” “Pets,” and “Other Services.” Ads are $25/listing and run for one month. Buying or Selling a Home? The NIHFCU can help you search for a home, find a Realtor, earn a valuable rebate and get the financing you need all under one roof! Buying and selling a home can be a complicated process. Let us help you along the way-from start to finish – saving you time and money with these incredible resources. Powered by CU Realty Services, the HomeAdvantage Program is a no-fee, no-obligation service available to all NIHFCU members. For more details or to enroll, visit nihfcu.org/mortgages or call an NIHFCU Specialist at 855-203-4747. 2014 R&W Preferred Memberships Now $9 Fee For the Whole Year Did you know...All NIH, NOAA, and HHS employees, contractors, patients and their families are eligible to become Preferred R&W Members? Join the R&W at any time for just $9 and your membership will be good for one year from the date that you joined. Preferred members have access to discounted tickets (entertainment, sporting events, children’s shows, etc.) movie rentals, discounted dry cleaning, gift items, fitness center programs and classes, recreational clubs, community discounts and much more. Sign up at any R&W store, or online at www.fedesp.com.

38 November/December 2014 | Recreation & Welfare

Deals For You Did you know that savings are just a click away when you visit the R&W website? It’s easy. When you visit the site, just go to the SHOP tab, and click DEALS. Once you are there, you will see an amazing selection of products and services, all at your fingertips. These products and services, all offered at deep discounts, are conveniently organized by category. So, whether you are looking for a golf club to replace the nine iron you threw into the lake, new chew toys for your dog, Fido, tickets to go see the Redskins pummel the Giants, or deals on travel to when you want to get the heck out of town, just click on whatever category you are interested in and Presto! your choices are right there. NIH R&W Montgomery Aquatic Center (MAC) Corporate Membership Eligibility for MAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. MAC memberships under this promotion are $140 (savings of over $200). This group membership provides joiners with full access to the MAC, ONLY. The MAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the MAC. You must present your NIH ID badge, as well as a current R&W membership card with sticker (purchase a new card/sticker at any R&W store location). Registration will open on September 3rd. Call the MAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop as a result of using this facility. Use of the MAC must also be on employee’s personal time only. Neither R&W, NIH more broadly, nor DHHS is necessarily endorsing the MAC.

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MAKE A DREAM POSSIBLE BY DONATING TO THESE NIH CHARITIES Combined Federal Campaign (CFC) NIH is one of the leading CFC contributors in the area but we still need your help. We can’t meet our goal without you. Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions directly to as many as five charitable CFC organizations. Support the NIH Charities! The Children’s Inn at NIH The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health’s Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free “place like home” that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Lauren Stabert at lauren.stabert@nih.gov. Special Love/Camp Fantastic Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic regions. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer.

Friends of the Clinical Center Patients of the Clinical Center and their families have enough on their minds. The FOCC helps NIH patients and their families by providing emergency financial assistance while they are receiving vital treatment during research protocols. They provide money for housing payments, utility bills, transportation etc. The Foundation for the NIH The Foundation for the NIH (FNIH) raises funds for a broad portfolio of programs that enhance NIH priorities and activities. The many partnerships FNIH forms and fosters- among the federal government, corporations, foundations, nonprofit organizations and individualssupport biomedical research, education and training. Donors to FNIH advance scientific discovery, support our next generation scientist and improve human health. Programs the FNIH supports include the Edmond J. Safra Family Lodge and the NIH Medical Research Scholars Program, and others in areas ranging from cancer research, heart disease, diabetes, Alzheimer’s Disease, arthritis, sports and health research and other identified priorities. Visit www.fnih.org. We have a goal to collect over $2.2 million for this year’s campaign. If you haven’t made your contribution yet, this is a great opportunity to learn how you can make a difference.

Recreation & Welfare | November/December 2014 39

R&W Shopping •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Rewards - one year for $80 (reg. $100) + 3 bonus National Theatre Tickets months free and earn 2% back on BJ’s purchases. • Donny and Marie Christmas – $85.00, Saturday, December 6th @ 2pm • Pippin – $95.00, Saturday, December 20th @ 2pm • Chicago The Musical – $95.00, Saturday, February 14, 2015 @ 2pm • Dame Edna & Barry Humphries – $95.00, Saturday, April 25, 2015 @ 2pm • Newsies – $95.00, Saturday, June 20, 2015 @ 2pm Call the Activities Desk at 301-496-4600. Entertainment Books Purchase one today at the R&W for ONLY $25! The average consumer saves $125 and uses 30 coupons in one year! Save money on groceries, dining, car repairs, hotels, and many more attractions and stores, locally and online! Purchase an Entertainment Book for MD/Washington D.C., Baltimore/Washington D.C., or Northern VA/Washington D.C. Movie Rentals for R&W Members Thanksgiving rentals due back Tuesday, 12/2 are just $2! 1.00 Overnight $2.00 Monday – Tuesday due Thursday $3.00 - Weekends starting Thursday due Monday, or Friday due Tuesday $2.00 - Friday after 12pm Late fees $2.00 per night per movie. BJ’s Wholesale Club Membership Discounts R&W has BJ’s membership discounts for new members or renewals! When you join BJ’s, you’ll have the convenience of finding all you need in one place – 6,500+ items in stores! And, BJ’s accepts all manufacturers coupons. This special offer is not valid online or at any BJ’s Club locations – it’s only available through only through R&W! To receive an application, contact David Browne at browned2@mail.nih.gov. Memberships Categories: Inner Circle - one year for $40 (reg. $50) plus bonus three months free 40 November/December 2014 | Recreation & Welfare

PayCheck Direct - A Smarter Way to Shop Brought to by the NIH R&W, PayCheck Direct helps you get what you want today and pay for it the easy way, with interest-free financing and worry-free payroll allotment over 12 months. When you shop with PayCheck Direct, you have thousands of choices: furniture, big-screen TVs, major appliances, fashionable jewelry, powerful computers and even toys. PayCheck Direct does not perform credit checks and there are no down payments required. For a PayCheck Direct catalog visit any R&W store and start shopping today at www. mypaycheckdirect.com/nih. NIH’s R&W Dry Cleaning Service The NIH R&W has dry cleaning service available at the R&W stores in Bldg. 31, Bldg. 10 CRC, and Rockledge. Dry cleaning will be picked-up from and delivered to the store every Monday and Thursday. Laundry service will be $2.20 and dry cleaning will be $6.75 and up. Leather Repair, Bridal Gown Restoration, and Shoe Repair also offered at different cost. Please be aware that if a federal holiday falls on a Monday or Thursday or there is inclement weather, then pick-up and delivery will resume on the following Monday or Thursday as the situation allows. If you have questions regarding the service email us at nihrw@mail.nih.gov or speak with the store manager. The NIH Winter Farmers Market Every Tuesday, Bldg. 31, 10am-2pm, Bldg 31A Patio The market takes place every Tuesday this winter. We will have a wide selection of goods to purchase from including breads and cookies, fruits and vegetables, olive oils, teas, roasted nuts, organic body lotions and more. We hope to offer additional merchants as the year progresses. Please come show your support and also bring your own plastic or recyclable bags. Please be aware that on days it rains, the market will be held under the awnings in front of Bldg. 31 and at the patio. If you have a suggestion for the market or regarding our current selection, email David at browned2@mail.nih.gov.

R&W MISSION STATEMENT The Recreation and Welfare (R&W) Association serves as an employeeservices organization that provides affordable, top-quality and well-directed services and programs that are diversified, beneficial, and focused on enhancing the health and well-being of the National Institute of Healthâ&#x20AC;&#x2122;s staff, patients, and patientsâ&#x20AC;&#x2122; families as well as the communities of Health and Human Services (HHS) and the National Oceanic and Atmospheric Administration (NOAA). The R&W team of dedicated and hard working employees and volunteers accomplishes this mission by providing and offering their communities a variety of retail, fitness, leisure and charitable fundraising activities.

Recreation & Welfare | November/December 2014 41

Visit the Online NIH Logo Store! Ordering is Easy! 1. Choose your product (t-shirts, polo shirts, hats, USB drives, stationary items and much more) 2. Choose your logo (from a library of more than 40 logos) 3. And have it shipped right to your door!

We are pleased to offer embroidered logos on the Polo shirts, hats and hoodies. A ladies’ cut is offered for the t-shirts and polo shirts. Many of the items can be specially personalized (Pens, USB drives, totes, luggage tags and more)! If your logo is missing or you’d like to see us add a specific product, please contact NIHsupport@fedlogostore.com. If you’d like to order more then 10 of a specific item, please contact us for special pricing! 42 November/December 2014 | Recreation & WelfareOrder your items today on FedESP.com!