R&W eMagazine March / April 2015 by R&W eMagazine

March/April 2015

Recreation & Welfare

The official publication of the R&W Association and FedESP.com

Batter Up: Nationals & Orioles Travel: Williamsburg & The Big Apple Remodeling & Outdoor Improvements The Triple Crown Fly Fishing Earth Day

Recreation & Welfare | March/April 2015 1

We offer a special discount on car insurance for R&W members. Tell us you are a member and see how much more you can save. At GEICO, we know the only way to build stronger communities for tomorrow is to invest our time and energy today. We call it our insurance plan for the future, and it’s a policy we’re proud of.

For an auto rate quote 24 hours a day, visit geico.com/fed/r&w or call 1-800-368-2734.

Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. Discount amount varies in some states. One group discount applicable per policy. Coverage is individual. In New2York a premium reduction may be available. GEICO is a registered mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2015. © 2015 GEICO March/April 2015 | Recreation &service Welfare

Thoughts From R&W... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Dear R&W Members and Readers, Our beloved President, Randy Schools, has retired after 38 years of service to R&W. He’s been instrumental in developing programs for federal employees and fundraising for the NIH charities. Luckily, he’ll still be around for some key events like the Ringling Bros and Barnum and Bailey Circus event! As the new Director of R&W, I’m committed to ensuring the R&W continues to grow and becomes even stronger as it embraces change and new obstacles. I want to utilize the technological resources to make R&W a true partner to federal employees. My goal is to provide our members with new and unique ways to enjoy their downtime and to help them successfully plan for the future. It’s been proven time and time again that successful employees are those that have a positive work/life balance. R&W programs are designed to provide NIH staff, patients, patients’ families and the NIH, NOAA and HHS communities with resources for well-established programs and activities that enhance overall health and well-being. We at the R&W look forward to continuing to provide the same great benefits, while also bringing a new energy and building a diversified network of resources for our membership.

Kallie Wasserman Director, R&W

Recreation & Welfare Magazine Editorial Brendan Dell brendan@rwpublishers.com Creative Services Siloquent, LLC Advertising Sales Cathy Peabody, RW Publishers cathy@rwpublishers.com (301) 358-5996 Questions or Comments? Email us at stacia@rwpublishers.com Visit us on the Web at: www.fedesp.com

Kallie

Recreation & Welfare | March/April 2015 3

table of

contents

••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Beltway Baseball

Destination: The Big Apple

Five Ways to Improve Your Home’s Value

Five Hot Remodeling Trends

Ten Wonders of Williamsburg

Blues by the Bridge

Fly Fishing: North America’s Top Ten

Love Your Mother: 10 Things to Do for Earth Day

Outside is the New Inside: Outdoor Rooms/Furniture

A Return to the Glory Days

Sport of Kings

Books: A Different Look

NIH Clubs & Organizations

NIH Charities

R&W Membership Resources & Shopping

Williamsburg, VA

4 March/April 2015 | Recreation & Welfare

WHY RISK CLEANING ANOTHER GUTTER?

PROBLEM

RISK

PROBLEM - Traditional gutters clog with leaves and debris, damaging your roof, foundation, fascia and landscaping. RISK - Cleaning out gutters is dangerous — falls are the number one cause of accidental death and injury around the household. SOLUTION - LeafGuard will never clog, or we will clean them out for you for free, forever — Guaranteed.

SOLUTION

60% OFF LABOR

Plus Receive a $100 Gas Card with Purchase Plus $0 Payments, 0% Interest for 1 Year Loans provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time. Repayment terms vary from 24 to 132 months. Interest waived if repaid in 365 days. 16.83% fixed APR, effective as of 04/2014, subject to change. *Not valid with any other offer, or previous job. Exp. 12/31/2014

NAT-32559-0

VA 2705116122A, DCRA 420214000130, MHIC 121787

888-298-4693

www.LeafGuardGutters.com

ENERGY SAVINGS NEVER LOOKED SO GOOD! Season after season, for 68 years, The Beldon Family has been offering the very best in home improvements. Our windows are no exception.

Unbeatable Prices

Backed by our PRICE MATCH GUARANTEE

Energy Efficient

Saving you money on your energy bills

Lifetime Warranty

For both frames and glass breakage

! Price Match Guarantee We will Match Any Competitor’s offer and give you a $100 Gas Card with Purchase

Plus $0 Payments, 0% Interest for 1 Year NAT-32559-0

Price Match Guarantee qualified as applying to equivalent product as to frame composition and structure and type of high performance glass package including the same type of gas. Not valid with any other offer, or previous job. Exp. 12/31/14

VA 2705116122A, DCRA 420214000130, MHIC 121787

888-293-0594

www.TeamWindow.com Recreation & Welfare | March/April 2015 5

Beltway Baseball by Brendan A. Dell

The Washington Nationals celebrate their ten year anniversary this season. They hope to memorialize the occasion with a World Series victory. After a successful 2014 campaign in which they won the National League East with a 96-66 record, the Nats added free agent pitcher Max Sherzer in the offseason. The Cy Young winner joins a rotation that includes Jordan Zimmermann, Doug Fister, Stephen Strasburg, Gio Gonzalez and Tanner Roark. The move catapulted the team to odds of 7-1 to win it all. Matt Williams returns in his second season as manager. Williams is at the helm of a talented ball club, and he hopes this year the team can move deeper into the playoffs. Last year, the Nats fell to the San Francisco Giants, who went on to win it all. “We didn’t match up against those particular pitchers very well,” Williams told Mike Baumann of MLB.com. “The numbers didn’t say that we matched up very well against those guys. We didn’t get a whole bunch of hits, but we would certainly love the opportunity to be back there again and see if we can improve on that.” Catching duties will be handled by Wilson Ramos, with Jose Lobaton as the back-up. In the infield, Ryan Zimmerman is now at first base, taking over for Adam LaRoche. Both shortstop Ian Desmond 6 March/April 2015 | Recreation & Welfare

and third baseman Anthony Rendon figure to make significant contributions. The Nationals brought in infielder Yunel Escobar, who played for Tampa Bay the last two seasons, as well as Dan Uggla, to compete for spots on the roster. Uggla, a three-time All-star, hopes to make the club and have an impact after receiving treatment to have his vision corrected. He had gone from being one of the most feared middle infielders in baseball from 2006 to 2013, to hitting just .149 during stints with the Braves and Giants in 2014. He had the problem diagnosed, and doctors found an inner ear imbalance. After undergoing a therapy program to correct the problem, he looks to get back to his former level of productivity. The Nationals success will also depend on how the team copes with injuries. They will have to do without Denard Span, out with a core injury, to begin the season. Michael Taylor is expected to fill in for Span. Outfielder Nate McClouth is expected to be at full strength by the time the season begins. He joins outfielders Bryce Harper and Jayson Werth, players who will need to get the big hits for the Nats. The Washington Nationals will open the season with three games against the New York Mets, April 6th and 8-9, at Nationals Park.

Discounted tickets are available through R&W!

In the Nation, exclusive discounts are just the beginning. Now NIH, NOAA and HHS employees are rewarded! Employees of NIH, NOAA and HHS can save with special discounts on auto insurance. In addition, when you add Vanishing Deductible®, you can take $100 off your deductible for every year of safe driving, for a total savings of $500. With Nationwide, you get great protection for you, your loved ones and all you’ve worked for in life. All from one company that’s been strong and stable for more than 80 years.

To learn more about what our partnership can do for you, click or call Corrigan Insurance at 800-213-1634.

Nationwide may make a financial contribution to this organization in return for the opportunity to market products and services to its members or customers. Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Home Office: Columbus, OH 43215. Subject to underwriting guidelines, review and approval. Products and discounts not available to all persons in all states. *Vanishing Deductible is an optional feature. Annual credits subject to eligibility requirements. Max. credit: $500. Details and availability vary by state. Nationwide, Nationwide Insurance, the Nationwide N and Eagle are service marks of Nationwide Mutual Insurance Company. All rights reserved.

NOAA Business Cards Available Too!

Recreation & Welfare | March/April 2015 7

roadway. The Statue of Liberty. Times Square. The Empire State Building. Central Park. Sal’s Pizzeria. If you have never been to the New York City, springtime is a great time to experience this truly amazing city. For sheer size, diversity, and cultural attractions, it has few, if any, rivals. And the food? Fuhgetaboutit!!! (Donnie Brasco, anyone?) New York is known as the Big Apple. The term “Big Apple” was popularized by New York Morning Telegraph sports writer John J. Fitz Gerald during the 1920s. Apple was a term used in horse racing, specifically the prize awarded for the race. As the prizes awarded for winning were larger in New York, the jockey was racing for “the big apple.” There is an energy and a bustle to New York that simply does not exist, in quite the same way, anywhere else. Once you are there, there are almost limitless opportunities to see and do whatever you fancy. You can see a Tony-award-winning play featuring some of best actors and actresses in the business, visit an iconic landmark, or just take in the sights, sounds, and feel of New York through a guided tour. One of New York’s biggest draws is, of course, the theater. Plays such as Tony Award winner The Book of Mormon, Hedwig and The Angry Inch, Doctor Zhivago, and 2013 Pulitzer winner Disgraced are sure to draw you in and have you talking about them long after the final curtain. New York has no shortage of museums and memorials, as well. A trip to Madame Tus-

8 March/April 2015 | Recreation & Welfare

sauds New York will bring to life the characters and personalities that made New York famous. Another favorite is the American Museum of Natural History. Founded in 1869, the museum has earned a reputation as one of world’s top cultural and scientific institutions. For a wildlife experience, try the Bronx Zoo. The Bronx Zoo is the largest metropolitan zoo in North America, with a population of about 6,000 animals.

Destination: The Big Apple by Brendan A. Dell Should you be interested in learning about New York from someone in the know, you can take a guided tour. One tour in particular, Big Bus Tours, will allow you to experience some of New York’s greatest attractions, such as the Empire State Building, Rockefeller Center, the Statue of Liberty, and the Brooklyn Bridge. The buses feature live commentary, and Big Bus is the top-rated hop-on, hop-off tour bus on TripAdvisor.

On a more somber note, a trip to New York is also an opportunity to visit the 9/11 Memorial Museum. The Museum holds relics from that tragic day, while also presenting stories of our shared loss, heroism, and renewal. So if you are planning a trip, get yourself in a “New York state of mind” and make plans for an adventure you will be talking about for a long, long time. Recreation & Welfare | March/April 2015 9

Consumer Reports, in the March 2015 issue, focuses on real estate. In an exclusive survey, the Consumer Reports National Research Center surveyed over 300 real estate pros on how to make the most from your real estate transaction, whether you are buying or selling. Here, we take a look at five strategies you can use to maximize your homeâ&#x20AC;&#x2122;s value when selling. Financially, this is a great time to be selling. Two reasons are that housing

things are uncommon should be avoided. The reason is that the market may not meet your asking price, possibly lowering the potential profit or even resulting in a loss. Conversely, under-improving may drag down value. Here are five strategies that the pros agree can boost your bottom line. Clean & Unclutter The number one turn-off for potential buyers is grime, clutter, and a messy home, according to Consumer Reports. Ideally, when

Fi v e Wa y s To I m p r o v e Yo u r H o m e â&#x20AC;&#x2122; s Va l u e

by Brendan A. Dell

prices are at recent highs and that interest rates are still low, according to Consumer Reports. In addition, April through June is prime home selling season. However, when looking at which home-improvement projects to take on, a seller must do a balancing act. The key is to find the middle ground between over-improving a property and under-improving a property. Consumerâ&#x20AC;&#x2122;s gives examples of over-improving a property. Projects such as adding a sunroom or a swimming pool in neighborhoods where such 10 March/April 2015 | Recreation & Welfare

it comes time to sell, a potential buyer will have no barriers to imagining herself inhabiting your home - that means clean, uncluttered, and with few personal effects such as family memorabilia. The Kitchen This is the room that can make or break a sale. However, many pros say it is best to exercise caution when thinking about dropping big bucks on a complete remodel. Instead, focus first on minor repairs, such as fixtures, faucets, and such. A leaky faucet can be a strong negative in a

buyer’s mind. After that, Consumer Reports says consider a “gentle spruce-up”, with such improvements as new curtains, paint, and new cabinet hardware. If your kitchen is in great need of an upgrade, this is one area of the home where expanding the home-improvement budget can make financial sense. The Bathroom A clean, well-lit bathroom is what a buyer wants to see. Inexpensive improvements like new caulking for the tub create a positive impression for a buyer. Updates to the fixtures, adding new toilets, new floors and countertops are great ways to make this room a selling point, and not just a place to hide from the kids. Paint Nothing updates a room quite like a fresh coat of paint. However, don’t make the mistake of having the whole house painted when it isn’t

necessary. Many times, simply cleaning the walls and then focusing on a room or two will do the trick. Priority should be paid to the bathrooms and kitchen, says Consumer Reports. Also recommended, painting any brightly colored rooms (like the man-cave painted Ravens-purple), since whites and off-whites have proven to attract the most buyers. Exterior Consumer’s recommends starting out with the basics, such as mowing, trimming bushes and shrubs, and fresh mulch for garden beds. Minor repairs to the exterior, a good power washing and painting the entry door can all add greatly to the critical first impression of the home in a buyer’s mind. One other key area is the roof. Buyer’s almost always ask about it. A new roof is a strong signal to a buyer the house has been well-maintained, and a reroof may be more affordable than a seller realizes.

Recreation & Welfare | March/April 2015 11

Switch to Sprint for the best value in wireless. Up to

Take The 5 76 Plunge lines for

/mo.

Sprint Family Share Pack with Unlimited talk and text and 12GB shared data all while on the Sprint network. Price after waived access charges and SDP discount of 15% is applied on $90 monthly data charge. Other monthly charges apply.**

Pay no access charges for a year!

Waived access charges for a year when you switch to Sprint and bring your number. After a year, pay additional $15 access charge per mo./line. Requires new-line activation on non-discounted phone.

We’ll pay your switching costs – up to $350 per line.

When you switch, Sprint will issue an American Express® Reward Card – up to $350 per line – based on the amount of your early termination fee or installment bill balance. Requires registration within 60 days at sprint.com/join2015.

Don’t delay! Limited time offer.

Discount for employees of

DHHS, NIH & NOAA

Applies to select regularly priced Sprint monthly data service.

Use this code for the Sprint Discount Program. Corporate ID: GDHHS_ZZZ Call: 866-639-8354 Visit a local Sprint Store: sprint.com/storelocator

sprint.com/fed **Monthly charges exclude taxes and Sprint Surcharges [incl. USF charge of up to 16.8% (varies quarterly), up to $2.50 Admin. and 40¢ Reg./line/mo. and fees by area (approx. 5–20%)]. Surcharges are not taxes. See sprint.com/taxesandfees. Activ. Fee: $36/line. Credit approval req. Sprint Family Share Pack: Offer ends 5/14/15. No discounts apply to access charges. Includes unlimited domestic Long Distance calling and texting. Data allowance as specified. Third-party content/downloads are add’l charge. Int’l svcs are not included. Max of 5 phone/tablet/MBB lines. Data: Includes 12GB of on-network shared data usage and 100MB off-network data usage. Add’l on-network data usage: 1.5¢/MB. Add’l off-network data can be added by opt in only for 25¢/MB for tablets/MBBs. Mobile Hotspot Usage pulls from your shared data and off-network allowances. Monthly Access Charge: For customers activating before 3/12/15: After 3/31/2016, customer will be charged applicable access charge in addition to data allowance charge. For customers activating 3/13/15 – 5/14/15: After 5/31/2016, customer will be charged applicable access charge in addition to data allowance charge. To avoid charges, customer must contact Sprint to make changes. Sprint Easy Pay or lease obligations will still apply if applicable. Switching to the 12GB tier from a higher data tier will terminate your waived access promotion. Usage Limitations: Other plans may receive prioritized bandwidth availability. To improve data experience for the majority of users, throughput may be limited, varied or reduced on the network. Sprint may terminate service if offnetwork roaming usage in a month exceeds: (1) 800 min. or a majority of min.; or (2) 100MB or a majority of KB. Prohibited network use rules apply — see sprint.com/termsandconditions. $350 American Express® Reward Card Offer: Offers end 5/14/15. Consumer, SDP and CL lines purchasing a new non-subsidized device or Certified Pre-Owned device and porting a new line from an active wireless line at another carrier on a qualified plan. Amount based on ETF (early termination fee) charged or remaining balance on install-bill device (excludes prepaid devices). Line must remain active and in good standing to receive the Reward Card. You must register and submit your final bill showing your ETF or installment balance within 60 days of switching to Sprint. Allow 8 weeks for your Reward Card to arrive. Register at sprint.com/join2015. Excludes 100+ Corporate-liable, upgrades, replacements and ports made between Sprint entities or providers associated with Sprint (i.e., Virgin Mobile USA, Boost Mobile, and Assurance). Reward Card: Terms and conditions apply to Reward Cards. See Cardholder Agreement or visit www.americanexpress.com/sprint for details. Subject to applicable law, a $3.00 monthly service fee applies beginning in the seventh month after Card issuance. Card is issued by American Express Prepaid Card Management Corporation. American Express is not the sponsor of this promotion. SDP Discount: Avail. for eligible company employees or org. members (ongoing verification). Discount subject to change according to the company’s agreement with Sprint and is avail. upon request for select monthly svc charges. Discount only applies to data service for Sprint Family Share Pack. Not avail. with no credit check offers or Mobile Hotspot add-on. Other Terms: Offers and coverage not available everywhere or for all phones/networks. May not be combined with other offers. Restrictions apply. See store or sprint.com for details. ©2015 Sprint. All rights reserved. Sprint and N155070 the Sprint logo are trademarks of Sprint. Other marks are the property of their respective owners MV1234567

12 March/April 2015 | Recreation & Welfare

Fi v e H o t Re modeling Tr e n d s by Brendan A. Dell

Recreation & Welfare | March/April 2015 13

as Vegas recently hosted Design and

ground on a new home, or just curious about the latest and greatest in home design, here’s

Construction Week, the largest trade show

what you need to know.”

for those in the industry. Consumer Reports

Handle-less Kitchens

writer Dan DiClerico was at the show, reporting on the hottest remodeling trends for 2015. He writes that the improving market made for a “robust and energetic” show. Following are the top five trends going on right now in the industry. Says DiClerico, “If you are thinking about remodeling, about to break 14 March/April 2015 | Recreation & Welfare

The move to streamlined, sleek designs has brought innovation to appliances, fixtures and cabinetry. The result? The handle-less kitchen. Technological breakthroughs allow for dishwashers that open with a knock and cabinets that open with a touch or a wave. These ultra -modern features make for ease of operation, a boon to seniors.

Commercial Kitchens

rience, from water temp and flow, to steam

Taking a cue from restaurants, appliance

treatment, lighting and sound.

manufacturers now deliver to the home such novelties as the new GE Sous Vide Accessory, which “cooks food in a vacuum-sealed bag in a temperature controlled bath,” according to DiClerico. Other domestic trends from the professional food world are blast chillers, professional ice machines, and the Viking Professional Turbochef Double Oven.

Growth In Outdoor Living The line between the home and the outdoors has blurred. Outdoor living space is now viewed as part of the home, writes DiClerico, with the outdoor fire feature being a common sight, particularly among the millennials. The show featured many different fire pits and built-in fireplaces. You can even cook up a pie while you are gathered around the fire

Customization

on a chill evening. Outdoor pizza ovens are

One of the driving forces behind innova-

as hot as the cheese that burns the top of

tion is the trend towards personalization

your mouth.

and customization, DiClerico writes. He cites Thermador’s Freedom Collection as an example. These high end ($4,200 - $8,800) built-in columns are designed for freezer space, fresh-foods, and wines, and allow the consumer to “place appliances around the home based on an individuals needs and wants,” the company writes in its press release. Additional examples are pro-style ranges from Blue Star and Dacor, which can be personalized, including choice of color; Frigidaire’s Gallery Top Freezer, which has over a hundred different customization options; and adjustable-height butcher block islands. Personalization in the bathroom is another growing trend. Digital showers now allow control over every facet of the expe-

Cool Stuff To Take Or Leave And finally, DiClerico notes, no trade show is complete without its gadgets and gizmos. Of note were the PureFresh Toilet from Kohler (with integrated carbon-filters and built-in fans), the TechTop countertop (with built-in charger), SnapRays Guidelight (voted the Overall Best In Show), smart ceiling fans, and lastly, the Top Brewer. This coffeemaker fits under your counter and is controlled by smartphone or tablet. All that is seen is a stainless steel tap, which includes “the smallest milk foamer in the world.” It automatically self-cleans after every use. And for $11,000, DiClerico writes, “it darn well better.” Recreation & Welfare | March/April 2015 15

Ten Won Willia m

f you are thinking about a spring road trip, Williamsburg, Virginia is a great destination. With it’s rich history, beautiful scenery, and exciting attractions, Williamsburg is a mere three hours drive from Washington. For those who may have grown up in the Baltimore - Washington metropolitan area, the overnight trip to the Tidewater area was a rite of passage. Why not relive those childhood memories and take a journey back in time to our colonial past? And if you have never been to Williamsburg, make plans for a trip you will happy you made.

Williamsburg, Virginia is the home of Jamestown, the first permanent English settlement in our nation, and so much more. In addition to Jamestown, colonial Williamsburg is home to other great historical attractions such as the Governor’s Palace and The College of William & Mary. Fun for the whole family can be found at Busch Gardens and Water Country, USA. Here are some of the attractions that make Williamsburg a great spot for a getaway: Historic Jamestown The original site of the first permanent English settlement in the United States, Jamestown’s story is here to behold, through its museums, living history exhibits, and much more. Ongoing archeology at Fort James has changed our understanding of how colonial life was. Governor’s Palace Home to the Royalist Governor, as well as two post-colonial governors, Patrick Henry and Thomas Jefferson. Tours feature costumed guides, speaking in the old Colonial dialect. The Gardens are also a sight to behold. Busch Gardens In 2015, this crowd favorite will be celebrating its 16 March/April 2015 | Recreation & Welfare

nders Of msburg

by Brendan A. Dell

40th Birthday. Come join the party this year at this family-friendly amusement park. Enjoy rides, roller coasters, dining, shows, and much more. Abby Aldrich Rockefeller Folk Art Museum Step back in time at this museum, which features 19th century household objects, such as kitchenware, painting, furniture, and toys. Itâ&#x20AC;&#x2122;s a mustsee for hobbyist furniture makers and antiques buffs. Water Country, USA The largest water park in Virginia, Water Country is home to water slides, giant rafting courses, flumes, pools, and much more - a great way to beat the summer heat! Waller Mill Park Scenic trails, with a fishing pier and paddle boats available, as well. Great for dog lovers. Colonial Williamsburg Enjoy a genuine historical experience in Colonial Williamsburg, with plenty of opportunities for shopping and dining, as well. Great Wolf Lodge Get to the beach without getting sand in your suit. Enjoy the 84Â° F indoor water park, with plenty of rides and slides for the kids. The College of William & Mary Founded in 1693, the College of William & Mary is the second-oldest college in the nation. Alumni include U.S. Presidents Thomas Jefferson, John Tyler and James Monroe. Kings Arms Tavern Enjoy delicious food and refreshing drinks in an authentic colonial atmosphere at this historic tavern located in the heart of Williamsburg. The perfect way to cap off a day of sightseeing. Recreation & Welfare | March/April 2015 17

Visit the Online NIH Logo Store! Ordering is Easy!

1. Choose your product (t-shirts, polo shirts, hats, USB drives, stationary items and much more) 2. Choose your logo (from a library of more than 40 logos) 3. And have it shipped right to your door!

We are pleased to offer embroidered logos on the Polo shirts, hats and hoodies. A ladies’ cut is offered for the t-shirts and polo shirts. Many of the items can be specially personalized (Pens, USB drives, totes and more)! If your logo is missing or you’d like to see us add a specific product, please contact NIHsupport@fedlogostore.com. If you’d like to order more then ten of a specific item, please contact us for special pricing!

Order your items today on FedESP.com! 18 March/April 2015 | Recreation & Welfare

Estes Park, Colorado

Recreation & Welfare | March/April 2015 19

Blues at t nice way to spend the day, or the weekend, why not head over to the Chesapeake Bay Blues Festival, which returns this May to Annapolis, Maryland. The festival is scheduled for the weekend of May 16 - 17 at Sandy Point State Park, next to the Bay Bridge. For blues fans, this is a show that cannot be missed. And if you have never been to a music festival, this is a perfect venue to experience a great time. It is family-friendly, held in an ideal spot, and has a little something for everyone.

magine lounging under a bright, warm May sun, your shoes off, a gentle breeze blowing off the Chesapeake Bay to cool you down. And all around you, others enjoy the same feeling while the sounds of great blues music fills the air. The kids laugh and play nearby on the beach while you relax, enjoying great food and refreshing drinks. If this sounds like a

20 March/April 2015 | Recreation & Welfare

This yearâ&#x20AC;&#x2122;s line-up is (again) star-studded, and includes Gregg Allman, Buddy Guy, Johny Lang, Charlie Musselwaite, Shemekia Copeland, and many more. Here are the scheduled performers: Saturday, May 16 Gregg Allman Bobby Rush

BrendanA.A.Dell Dell bybyBrendan

the bridge Tommy Castro and the Painkillers Sisterhood of Soul Davy Knowels Sunday, May 17 Buddy Guy with special guest Quinn Sullivan Johny Lang Shemekia Copeland Mingo Fishtrap Jarekus Singleton Gates open at 10:30 each day, with music from 11:00am to 9:00pm on Saturday, 11:00 to 8:00pm Sunday. There will be a crafter village, a Jumbotron with a playground for the kids, and a variety of food vendors will surely tickle your taste buds. Be sure to bring low-backed lawn or beach chairs, blankets, sunscreen, and sunglasses. Do not bring food or drink, pets or coolers. Single day general admission is available for $65, or you can get a weekend pass for $110. Annapolis has a number of hotels with booking available through websites like hotels.com. Parking is available at the park for $15 per car. There

is also a shuttle that will run from the Naval Academy Stadium parking lot in Annapolis to the festival. Parking at the Stadium lot is $10.00 per car. If you are taking the yacht, the restriction is 600â&#x20AC;&#x2122; from shore, no docking. Additional information available at www. bayblues.org. So head on down to Annapolis for the weekend, and shake your blues away. Recreation & Welfare | March/April 2015 21

Fly Fishing: The North American Top Ten

22 March/April 2015 | Recreation & Welfare

by Brendan A. Dell

“A trout is a moment of beauty known only to those who seek it.” -Arnold Gingrich, (December 5, 1903 - July, 9, 1976) editor and co-founder of Esquire magazine. In the U.S. and Canada, there are estimated to be over eleven million anglers searching for that “moment of beauty.” The good news for fly fishing aficionados is that North America has some of the best trout fishing in the world. Monte Burke, writing for Forbes magazine, has compiled this list of the best spots for trout fishing in North America. West Yellowstone, Montana - This is the trout fishing mecca. Within the park, both the Firehole River and the Gibbon River are both world-class spots, as is Slough Creek. On the Park’s outskirts, the Gallatin (Where a River Runs Through It was filmed there), the Yellowstone, and the Madison are all “rich in trout,” according to Burke. For the experienced angler looking for a challenge, the Henry Fork of the Snake River is a half-hour away. Missoula, Montana - Burke lists the Blackfoot and Bitterroot as being noteworthy. They both empty into Clark Fork, “which has 300 miles of fishable water,” Burke writes. The Missouri River, he notes, is also a “wide river full of big rainbow and brown trout.” Roscoe, New York - It is known as Trout Town USA. Both the Beaverkill and the Willowemoc flow right through the town. Wild brown and rainbow trout fishing in either the East or West Branch of the Delaware River is also top notch. State College, Pennsylvania - The area, home to the Nittany Lions of Penn State, also has an abundance of “limestoners,” the local term for those rivers and creeks that are fed by cool springs. Burke writes that Spring Creek and the Little Juniata are good bets to try to hook one. Penns Creek is world-famous for Green Drake mayfly hatch.

Grayling Michigan - The Au Sable River flows through the town. This river is renowned for its Hexagenia, “the largest mayfly in the world, ” says Burke. Also try the Manistee. Nearby are the Fox and Two-Hearted Rivers on the Upper Peninsula, waters where Ernest Hemingway fished and the setting for his best short story. Calgary, Alberta, Canada - The Bow River can be accessed from right in the middle of town, and “may have the biggest stream-bred rainbow trout in the world,” writes Burke. For bull and cutthroat trout, Burke suggests either the Crowsnest or Livingstone Rivers, both of which are close to town. Glenwood Springs, Colorado - There are a number things that Glenwood Springs has going for it: The Roaring Fork, cutting right through town, The Frying Pan, a stream noted for its consistency of catch, and The Colorado River, accessible through the Glenwood gorge. Burke also mentions the Crystal River, calling it “an underrated jewell.” Mountain Home, Arkansas - The White and Norfork Rivers, writes Burke, “are home to some of the biggest non-migratory trout in the world,” due to cold bottom-release dam waters that feed into the rivers. Thirty-pounders? You betcha. Redding, CA - Burke writes that Redding is noteworthy due the diversity of its fishery. Some of the most powerful rainbows can be found in the Lower Sacramento, California’s largest trout river. Leaping rainbows can be had in the McCloud River, and Hat Creek and Fall River are expert-only, with “very big and demanding trout,” writes Burke. Asheville, N.C. - In the Southern Appalachians, anglers take to the rivers and streams in search of brook trout. A hike into the Smoky Mountains provides the perfect venue. Also of note is the South Holston River, nearby in East Tennessee.

Recreation & Welfare | March/April 2015 23

Love Your Mother: Ten Things To Do For Earth Day

April 22 is Earth Day, with the first Earth Day being held in 1970. The event was the brainchild of Senator Gaylord Nelson of Wisconsin. Nelson was moved to action after witnessing the effects of an oil spill off the coast of California in 1969. His idea was for a “national teach-in on the environment.” And so on April 22, 1970, over 20 million Americans rallied for a healthy, sustainable environment. Today, Earth Day is a global event. While the scope has changed, the purpose remains the same: to raise awareness of the perils our planet faces, and motivate people to act in ways that promotes a healthy environment. Here are ten things you can do to celebrate: Plant A Tree: Trees offer numerous, critical benefits to a healthier environment; the reduction of greenhouse gases, elimination of pollution, pre-

24 March/April 2015 | Recreation & Welfare

vention of soil erosion, and support of biodiversity. Pick a tree that will thrive in your climate. Nature Crafts: Earth Day provides an opportunity for the whole family to work together to help the environment. Things like building a birdhouse or a bird feeder are activities for any age. A strong bird population benefits your local ecosystem. If possible, use recycled materials. Clean Green: Use cleaning products that are natural and non-toxic. Products using chemicals such as chlorine not only expose your family to toxins but end up in the ecosystem. Tune It Up: A car with properly inflated tires and a recent tune-up will be more fuel efficient, thus reducing emissions. Go Meatless: Meat takes a great deal of energy to produce; bean and vegetable dishes much less so. Park The Car: Take bike rides or walk for errands that are close by. Not only will you reduce carbon emissions, but you get the benefit of a cardio workout. Educate: Earth day is a great time to learn more about conservation. Afterward, start a conversation (anywhere, with anyone!) about what you have just learned. Clean Up Litter: Many communities use Earth Day to rid the streets of trash and waste that may have accumulated over time. This is an ideal group activity. Conserve Water: Fix leaking faucets, turn off the tap while brushing, wash your car with a bucket rather than a hose, and otherwise find ways to reduce the amount of water consumed each day. Reduce, Reuse, Recycle: This is the environmentalist’s mantra. On Earth Day, make a commitment to reduce, reuse, and recycle not just on April 22, but every day of the year.

Are You a Federal Employee or Contractor? If so, you need to be a member of the R&W Association, the only organization dedicated to the recreation and welfare of Federal Employees and Contractors! You can join for FREE or become a Preferred Member for just $9/year! Sign up today! Visit FedESP.com R&W Membership Benefits

Membership Type Free Preferred

Access to Member ‘Deals’ Site (Major Merchant discounts, etc.)

•

• • • • • • • •

Receive Weekly Email with Events/Programs/Special Offers/Coupons for R&W Stores

•

Place ads on the R&W NIH Online Classifieds

Seminars & Programs to Employee Welfare

• • • • • • • •

Discounts to R&W’s Special Events (Camp Fantastic BBQ, Ringling Brothers Circus, and more!)

•

Access to Onsite Fitness Center Programs and Classics R&W Onsite Store Discounts Discount Tickets (theatre, movies, sports, etc.) Discounted Dry Cleaning Discounted Movie Rentals Participation in NIH Clubs & Organizations Discounted BJ’s Wholesale Club Membership

Discounted Entertainment Coupon Book R&W’s Onsite Beauty & Barber Shop R&W Onsite Discounted Tax Preparation Services (February & March) Access to NIH Federal Credit Union Support NIH Charities R&W’s Discounted Onsite Notary Service

Recreation & Welfare | March/April 2015 25

by Brendan A. Dell

Outside Is The New Inside: Outdoor Ro

he outdoor living space now enjoys an expanded role in many homes. This trend is reflected in both the use of outdoor rooms and the furnishings now available. Whether itâ&#x20AC;&#x2122;s a patio, deck, pool, or a funky combination of all of these, the design possibilities are limitless. With lighting, outdoor sound systems, and even carpet, the comforts of home are literally heading out the door. Furniture has followed suit. Instead of the lightweight aluminum chairs and plastic tables clustered around the Weber grill, todayâ&#x20AC;&#x2122;s outdoor lair may feature luxurious wrought iron chairs with upholstered seats, set around a table of wood or stone. This season, manufacturers are now 26 March/April 2015 | Recreation & Welfare

offering furniture that uses textiles and materials that look as good as indoor, yet strong enough to hold up outdoors. Here are ten great ideas for melding the indoors with the outdoors. Outdoor Living Room When planning your outdoor space, Kelly Roberson with Better Homes and Gardens has a few suggestions. Among them are establishing traffic patterns, adding a fire source, the inclusion of multiple seating options, and creating a focal point. Flexible Use Outdoor Furniture The trend is towards configurations that lend themselves to the laid-back outdoor vibe. Seating can include sectional pieces and lounge chairs that can be used with side tables, coffee

Pool Rooms Connecting an outdoor pool to the homeâ&#x20AC;&#x2122;s interior creatures a naturally flowing outdoor living space. A pool can make for a pleasant view and enhance the beauty of interiors as well. Tile, natural stone and other contemporary flooring materials, artfully combined with rich greenery all add to a feeling of California-cool. Outdoor Fireplace This is a great focal point for an outdoor space. They are available at most of the larger hardware stores like Home Depot in a wide variety of styles and colors. A chiminea can also anchor an outdoor hangout spot. Covered Porches This is a popular and practical way to combine the comfort of the indoors with the stimulation of the outdoors. Combine with a ceiling fan for added comfort. A porch should hew closely to the character of the house, particularly a front porch.

ooms & Furniture tables, and ottomans. Outdoor Dining One of the rewards of going through the time and effort to create an outdoor living space is being able to dine alfresco. A table can serve as the focal point for an outdoor space, perfect for dining. There are many materials to choose from including cast-concrete top models, faux stone, as well as wood. Rooftop Spaces Whether you live in an urban environment or have a home with space on top, rooftop retreats can combine luxe amenities with great views, perfect for chilling out. An outdoor fireplace, a few plush chairs and the sunset combine for a relaxing end to the day.

Fire Pit This feature can be configured in many different ways, giving rise to a multiplicity of design options. The welcoming warmth of the pit brings people together and allows for more time spent outdoors. Some gas fire pits can be converted to a coffee table by covering it with a slab of wood when not in use. Outdoor Kitchen Now, grilling can be taken up a notch with the availability of kitchen amenities for outdoor use. Sinks, kitchen islands, brick pizza ovens, gas cooktops, and bars can all be incorporated into outdoor kitchen design. Eco Friendly Using recycled materials can save money and help the environment. For example, a feature like a fire pit can be constructed using old building materials such as bricks and stone, and add a unique look to any outdoor room. Abundant plant life in an outdoor space is also beneficial, and adds greatly to the life of a space.

Recreation & Welfare | March/April 2015 27

by Brendan A. Dell

A Return to the Glory Days? by Brendan A. Dell

uring the glory days of Orioles baseball, when the team won six pennants and three World Series from 1966 to 1983, the Orioles radio man, Chuck Thompson, was fond of saying, “Ain’t the beer cold?” after a particularly satisfying victory. During those wonderful days and nights of Orioles magic, the beer was often cold. Then the beer got warm. Following the triumph of the ‘83 championship, the Orioles went through long stretches of not being competitive. There was the infamous 0-21 start to the 1988 campaign. Although there was a brief resurgence, from 1998 to 2011, the Orioles did not finish above .500. The Birds became a laughingstock, cellar-dwellers. The Orioles, however, have turned things around as of late. They returned to the playoffs in 2012, and finished a respectable third in 2013. Last year, they shocked the baseball world by winning the American League East, then going on to trounce the Detroit Tigers in the first round of the playoffs. The O’s ran into a buzzsaw in the Kansas City Royals, however, getting swept to end their season. This season, the Orioles will have to compete in the daunting American League East without the services of slugger Nelson Cruz, and longtime Oriole Nick Markakis, both of whom signed elsewhere. To offset the loss of Markakis, the Orioles re-signed last year’s late-season acquisition, Alejandro De Aza, as well as former Oriole Nolan Reimold. Former Pittsburgh Pirate prospect Travis Snider, a left-hander, was also added to the roster. They will join All-Star center

28 March/April 2015 | Recreation & Welfare

fielder Adam Jones, along with David Lough, Delmon Young, and Steve Pearce in the Orioles outfield. The Orioles also signed infielder Everth Cabrera, an all-star selection in 2013 for the San Diego Padres. Cabrera brings speed to the lineup, and will see time as a utility infielder, DH, and in the outfield. The Orioles are hoping that the return of catcher Matt Wieters and third baseman Manny Machado to the lineup, both of whom missed significant time to injuries in 2015, will help the cause. “I don’t think we can think in terms of, “Okay, which one of us is going to hit 40 this year and take over for Nelson and who’s going to get on base at the .350 clip that Nick would get on,” Wieters told Barry Svrluga of The Washington Post. “But we both feel like we can help this team. I know Manny is excited to play. I’m excited to play.” The Orioles will also need first baseman Chris Davis to return to the form he exhibited in the 2013 season, when he crushed 53 home runs and produced 138 RBIs. If Davis is able to do that, then the Orioles, with a healthy Wieters and Machado, could again find themselves in playoff contention. The Orioles return a pitching staff that had the third-best earned run average in the American League last year. With good pitching, defense, and the three-run homer, the O’s of the glory days won a lot of ball games. With a return to that formula, the Birds hope the beer stays cold well into October in 2015. The Orioles will have their home opener on April 10 against the Toronto Blue Jays at Camden Yards.

Discounted tickets are available through R&W!

a mile and a quarter. This year marks the 151st running of the race, which will be held on May 2.

ne of the oldest sports that is still practiced today is horse racing. According to archeological records, the ancient civilizations of Babylon, Syria, and Egypt all raced horses. The sport was a feature in the Olympics as far back as 664 B.C. The ancient Romans selectively bred horses, and horse racing was big business. Thoroughbred racing’s popularity with British aristocracy earned it the moniker “Sport of Kings.”

Two weeks later, the horses compete in the Preakness Stakes at Pimlico in Baltimore, Maryland. This second jewel of the Triple Crown is a mile and 3/16ths in length. It is also known as ‘The Run for the Black-Eyed Susans,” as the winner of this race wears Maryland’s state flower (or some facsimile thereof). This race generally has the second-highest attendance of the year, behind only the Kentucky Derby. The date for this year’s race is May 16.

Today, America’s premier horse racing event is known as The Triple Crown. It is three races that are held every spring over the course of five weeks. The races are the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes. Horses running in the Triple Crown are three year olds.

The third and final jewel of the Triple Crown is The Belmont Stakes, held at Belmont Park in Elmont, New York. The date for this year’s running is June 6. At a mile and half, it is the longest of the three races, and it is called “The Test of Champions.” This will be the 147th running of the Belmont Stakes.

The Kentucky Derby is held at Churchill Downs in Louisville, Kentucky on the first Saturday in May. This is an event that draws people from all over the world to witness “the Run for the Roses,” so named for the roses the winning horse wears after the victory. The length of the race is

Winning a Triple Crown is the Holy Grail of horse racing. There have been only eleven horses to accomplish this feat, the last being Affirmed in 1978. Could this be the year that the drought ends and the world of horse racing crowns a Triple Crown Winner?

Sport of Kings by Brendan A. Dell

Recreation & Welfare | March/April 2015 29

Travel & Entertainment Discounts through R&W Member Deals! FedESP.com has partnered with a leading travel and entertainment provider to bring HHS, NIH and NOAA employees money-saving tickets and exclusive deals on entertainment in some of the most exciting and desirable destinations in the US, Caribbean and Mexico. By simply registering on FedESP.com for your free membership, you can take advantage of exclusive access and discounts for shows, theater, theme parks and attractions, movies, concerts, hotels, car rentals and more. Within a few hours of the Washington DC/Virginia area there are nearly 50 saving deals including: Kings Dominion â&#x20AC;&#x201C; Save over 30%! Save up to 30% at an AMC Theatre near you! Spirit of Washington Dinner Cruise - Save up to $20 Save up to $40 on Amaluna by Cirque du Soleil

FEDESP.COM 30 March/April 2015 | Recreation & Welfare

Books: A Different Look by Brendan A. Dell

ooking for design ideas for your home? Look no further than your bookshelf, writes Beth J. Harpaz of the Associated Press. “Some people love the look of a bookshelf stuffed with books, and what that represents,” she writes. She spoke with a number of designers and this is what they had to offer. “The well-chosen book,” or a creatively presented pile of books, “can be as powerful as any other design statement,” said Pablo Solomon, a designer and artist. Books both make a statement and create mood, he said. Meredith Wing, of Meredith Wing Design, adds, “Repurposing books honors them.” As many readers have adapted to technology (reading e-books via Kindle from Amazon or Nook from Barnes and Noble) a book can also engender feelings of nostalgia. Wing notes that books can be a “relatively inexpensive way to decorate on a large scale.” Large quantities of books can be purchased at used book stores, thrift shops, and estate sales. The books can be covered in white paper and arranged such that it creates “a minimalist library wall.” Wing says that she has used stacks of books as pedestals, and has removed the dust jackets to

display spine colors “for dramatic effect.” Meredith Baer, owner of Meredith Baer Design, also buys old books then covers them in paper (craft or butcher paper, solid-color, work well). She even uses old architectural plans as wrapping. Once wrapped, the books are then artfully arranged. Beth Harpaz writes, “Instead of lining up books vertically, break them up with horizontal stacks. You can arrange them by size and color, or keep them organized by topic.” The horizontal stacks can be used as display platforms for “accessories, photos, or travel knickknacks,” says Liz Toombs, interior decorator. Toombs also has a strategy for creating a “stylized look.” She purchases old book collections at estate sales. “If they have that worn patina, it’s more interesting.” She will also flip some of the books around so that the spine faces inward, the pages outward, giving “a little funky spin to it.” Pablo Solomon notes that, “Book covers are some of the best art ever done.” Taking it a step further, digitally scanned book covers can be “printed in a variety of materials - aluminum or canvas for example - in any size to hang on a wall,” writes Harpaz. Recreation & Welfare | March/April 2015 31

Discount Tickets Through R&W Member Deals ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Member Deals Highlights Free R&W Members and Preferred R&W Members have access to the R&W Member Deals Site!

Choose from more than 10 Great Wolf Lodge locations around the country! Huge indoor waterpark with guest rooms designed like a north woods cabin!

The R&W Member Deals site includes discounts for Disney World, Cirque du Soleil, nationwide movie theaters, Broadway tickets, hotels, and much more! A login is required.

Get discount Movie Tickets for more than 15 major theater chains (AMC, Bowtie, Regal, etc.) Save up to 40% on tickets! Get major discounts on tickets for more than 35 Broadway Shows! Radio City Christmas Spectacular, Aladdin, The Lion King, Chicago, Wicked and More! Save up to 45%!

There are deals in more than 20 major cities as well as some top international vacation spots! Join R&W Today!

Save up to 35% on Cirque Du Soleil shows in 6 major cities!

SKIING

Ski in more than 15 states plus Canada with R&W’s Member Deals lift ticket discounts!

RENTAL CARS

32 March/April 2015 | Recreation & Welfare

Save up to 25% on Car Rentals nationwide! Budget, Avis, Hertz, Thrifty and Dollar

R&W Clubs •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Akido Club Meets Wednesdays from 7:00-8:35pm & Saturdays 10:30am-1:30pm in the Malone Center, BLDG. 31/C, B4, C18. Traditional Aikido techniques are taught combined with other defenses necessary to provide a balanced capacity in self defense. Fridays from 6:308:30pm and a joint session with the Taekwondo Club in Bldg. 31c, B4, C18. Badminton Club Meets Tuesday 7:30-10pm Enjoy the game of Badminton and learn new techniques. Bethesda Little Theatre Website Meets at a BLT member’s home every month on the first Tuesday at 7 pm. Outlet for employees creativity and talents! One major production every year ( 2hours) with road show performances ( 1hour) at retirement facilities and nursing homes the rest of the year. Proceeds benefit the Patient Emergency Fund and the NIH charities. Membership Director, Elaine Hughes, BethesdaLittleTheatre@gmail.com. Phone: (301)589-0720. Bicycle Commuter Club Website The club exists to assist and encourage NIH employees in commuting by bicycle and to serve as a link with the NIH administration to ensure that there are adequate facilities for the bicycle commuter. Camera Club Website For over 50 years, the NIH Camera Club has been the place for people who are interested in photography. Through speakers, field trips and workshops, you can learn new techniques to improve your photography. Through monthly photo competitions, you can receive expert feedback on your photographs from experienced professional photographers. Through our award winning monthly newsletter, Cameraderie, you can find information on our club activities as well as other area events, classes and workshops where you can learn even more. Our regular monthly meetings are the second Tuesday of every month from September – June and

we meet off campus at the Five Star Premier Residence, 8100 Connecticut Avenue, Chevy Chase, Md. 20815. Chamber Singers Small acapella chorus performs 2-3 times a year. Please contact audition coordinator Jill Koshiol (KoshiolJ at mail.nih.gov) for more information. Chinese Martial Arts Club Website Kung Fu is perhaps the oldest of systematic martial arts. Originating from Shaolin Temple, its goal is to bring harmony to mind and body. The training includes physical fitness, internal and external exercises, empty hand and traditional weapon forms. Conscious Dancer Club Do you long to be peaceful, free and passionate? Since the beginning of time our ancestors danced together to celebrate life, strengthen community bonds, heal illnesses and co-create the future. Conscious Dance is a free style movement meditation that revives this tradition. On a journey of inner rhythms, expressive movements and spontaneity it reconnects you to the wisdom of your body and your innate state of joyous wellbeing. No dance experience is necessary. You are a beautiful dancer! Conscious Dancer Club meets October to April on Thursdays at 5:00pm, alternating locations between Rockledge Fitness Center and Building 10. For updates subscribe to ConsciousDancer@list.nih.gov via https:// list.nih.gov/. Country Line Dancing Club Meets Every Wednesday or Thursday from 12 p.m. – 1 p.m. in Bldg. 10 , 1 SE Atrium. Instruction & practice sessions in fun, popular line dances. Golf Association Meets bi-monthly April to Sept. & monthly Oct. to March. The league has stroke play and match play competition with prizes and trophies and sponsors a year-end banquet. 9-Hole Golf League Website Meets Tuesdays at Needwood Golf Course and Thursdays at Falls Road Golf Course. Competitive (match Recreation & Welfare | March/April 2015 33

` Play) and non-competitive play after work. Fall Outing and Awards Banquet at end of season.

Madrigal Singers Sing & perform Renaissance period music.

Health’s Angels Running Club Website The mission of the NIH Health’s Angels Running Club is to encourage, inform, support, and train the NIH community about running, jogging, and walking as a means to stay healthy and fit.

Musicians Club The NIH Musicians Club maintains a list of amateur musicians who are interested in playing music with like-minded colleagues. This includes all genres, such as classical, jazz, rock, folk, blues, funk, etc. Members may also organize performances on or off the NIH campus, as well as trips to musical events. This is a new club, so we are anxious to increase our membership. Contact: Rob Tycko, robertty@mail.nih.gov.

Hiking Club Website Meets monthly for hikes. Hiking and backpacking in the Maryland/Pennsylvania/ Virginia/ West Virginia area. International Women’s Group Website The International Women’s Group: a community of friends, a venue for cultural exchange, a group that provides women with moral and practical support, a community that always welcomes you. Our main purpose is to be a network of friends and facilitate newcomers’ integration in their new community in the Bethesda-Rockville area. More than providing services or activities, we do things together. IWG will be perfect for you if you are a woman with an international spirit, would like to meet friends from all over the world and get a chance to expose your family to foreign cultures. Regular weekly/monthly activities for kids (Art & Craft, singing group, playgroups, meetings at the playground, for ladies (Morning Coffee, book club, English conversation, computer classes) and for families (spring children’s festival, summer splash party, Halloween, Thanksgiving and holiday parties & Various services: Google Group, monthly bulletin, welcome package, newcomer contacts, maternity clothes on loan, various fund raising, etc. Judo Club Tuesdays & Thursdays, 6:30-8pm & Saturday, 8:3010am. Kodokan judo accommodates all levels of skill and emphasizes physical conditioning and mental discipline. Kenjutsu Club Training is offered in the classical Japanese warrior martial arts traditions of Shindo Muso Ryu Jodo, Yagyu Shinkage Ryu Heiho and Jiki Shinkage Ryu Kenjutsu/ Heiho. These ancient schools train primarily with the staff and sword. (Practice equipment is either wood or bamboo). 34 March/April 2015 | Recreation & Welfare

NIH Asian and Pacific Islander American Organization Asian and Pacific Islander American Organization, also known as Asian and Pacific Islander American Organization (APAO) is an independent organization sanctioned by the NIH Director’s office. It was formed in October 1996 to represent the Asian and Pacific Islander American (APA) employees of NIH. NIH Co-Rec Softball League Provides NIH Employees, contractors, family members, and friends with an opportunity to enjoy playing softball in a recreational atmosphere. Openings next season for individual players or teams. All skill levels are welcome. League season extends from mid-April to early August and teams play once a week (Monday through Wednesday). All games begin at 6:15 and are played at several fields in the Bethesda/Rockville area. Contact Rob Willcoxon, robwillcoxon@me.com. NIH Community Orchestra Website The NIH Community Orchestra began meeting in October 1996 to provide an orchestral outlet for the rich and diverse musical talent of the NIH and HHS research community. In the following year, it added woodwinds and brasses and quickly expanded its size and repertoire. The NIHCO roster often includes employees of numerous other government agencies (including NASA, LOC, DOJ), local high school students and educators, and members of the general community. NIH Democracy II Toastmaster Club Website We meet at 6707 Democracy Blvd, Suite 105 (NLM Office of Acquisition suite), Bethesda, MD 20817 on the first Tuesday of the month from noon-1pm and on

the third Tuesday of the month from 5-6pm. During the meetings, a series of prepared speeches are presented and evaluated, while impromptu speeches give everyone the opportunity to build their confidence. We strive to provide an encouraging, friendly and supportive environment in which members can comfortably and confidently attain their communication and leadership goals. Contact: Aimee Babcock-Ellis, CC at 301-496-7757 or email us at contact-1200808@toastmastersclubs.org. NIH Evening Speakers Website The NIH Evening Speakers club, which is a Toastmasters club that meets the 2nd and 4th Tuesdays, in Building 10 Room 3-1608, 19:30-21:00. During the meetings, a series of prepared speeches are presented and evaluated, while impromptu speeches give everyone the opportunity to build their confidence. We strive to provide an encouraging, friendly and supportive environment in which members can comfortably and confidently attain their communication and leadership goals. Contact: Vice President of Membership, vpm-3691@toastmastersclubs.org The NIH Philharmonia Orchestra Website NIH Philharmonia is an all volunteer orchestra founded at the National Institutes of Health in January 2005 under the professional musical direction of Dr. Nancia Dâ&#x20AC;&#x2122;Alimonte. The orchestra was established by a core group of NIH scientists and federal workers with the goal to play orchestral music from all genres in free concerts open to the public. The orchestra is always looking for players who are committed to sharing a passion for music with the community. For information on how to join, please email info@nihphil.org or go to the website: www.nihphil.org. The NIH Recreational Volleyball Club Join our easy going and fun group of players of all ages and skills that holds outdoor games on the NIH campus on Wednesdays and/or Thursdays at 5:30 pm during the warm season. Join us to get in shape, delight in beautiful sunsets, and enjoy camaraderie! Subscribe to volleyball@ list.nih.gov via https://list.nih.gov/. NIH Sailing Association Website The NIH Sailing Association is a sailing club for NIH and NOAA employees. Our club has been in Montgom-

ery County, Maryland since 1968 and owns five Flying Scot boats in Selby Bay (just south of Annapolis, Maryland) that members can charter. We also offer training, racing and social activities for our members. Come join the fun! Contact: Andrea Balbo at andrea.balbo@nih.gov. NIH Soccer Club Our mission is to bring together NIH employees who share an interest in playing soccer. We have both weekend and week night teams in various leagues in DC, Silver Spring, and Germantown, and we sometimes practice in Rockville. We also occasionally attend DC United games. To get involved, please contact Vance Berger at vance917@gmail.com. NIH Taekwondo Club Website Our club lineage comes from both Kukkiwon and Chung Do Kwon Tae Kwon Do. We are looking for adult and mature teenage members of all ranks, and abilities. No previous experience is necessary! A typical class may include cardiovascular warm up and stretching, basic techniques, kicking drills, forms (Taeguk and Palgwe), self defense, and sparring. Schedule (in Building 31, level B4, the basement level, of the C-wing, in the Thomas E. Malone Judo and Taekwondo Fitness Center): Monday: 6-8pm Wednesday: 6-7pm Friday: 6-8pm Please contact Glenn Daigon, gdaigon@hotmail.com NIH Weight Lifting Club Website The NIH Weight Lifting Clubâ&#x20AC;&#x2122;s mission is to promote the sports of Olympic Weightlifting, Power-Lifting and strength training through the use of free-weight based training. We offer a supportive environment for novice and seasoned lifters to learn and share knowledge about the core lifts including, but not limited to, the Squat, Dead-lift, Snatch, Clean & Jerk and Press. Qi-Gong Club Meets Wednesday 8-9pm in Malone Center, Bldg/ T-39/ Cwing-B4 level. The NIH Qi-Gong Club has been providing classes at NIH since 1994. Classes are held on a continuing basis on Wednesday evenings from 8:009:00 pm in Building T-39. The initial class is free, and visitors are welcome to watch and/or participate. Classes Recreation & Welfare | March/April 2015 35

` are taught by Qi-Gong Master Shuren Ma, the chief instructor for Capital Qi-Gong. For additional information visit our Website at capitalqigong.com or call Mr. Ma at 202-409-8490 or Sandy Adler at 301-460-3040. Salutaris: The NIH Lesbian, Gay, Bisexual, Transgender, Intersex and Two Spirit Staff Forum Website Salutaris is an organization of Lesbian, Gay, Bisexual, Transgender, Intersex, Two-Sprit (LGBTI2S) and Allied NIH Staff members whose mission is to foster an atmosphere at NIH that is open and inclusive of all employees! Salutaris holds regular “Meet and Eat” lunchtime meetings on the 2nd Thursday of the month at Noon in the Building 10 Cafeteria; and an after work social/mixer on the 3rd Thursday of the month. Please join us! Young at Heart Tap Dancers Adult volunteer tap dance performance group. We perform Broadway and rhythm tap dance shows for senior facilities and other community venues. We rehearse two hours twice a week at Joy of Motion Bethesda and Knock on Wood Takoma Park. Always looking for new members and venues to perform for, so if interested in joining or booking please contact us. Contact: Sara Robinson, sara.tapdancer@verizon.net, (301) 229-8776.

R&W FITNESS CENTER LOCATIONS

R&W Gift Shop Locations •••••••••••••••••••••••••••••••••••••••••

Building 10 Rm. B1C06, 10 Center Drive Bethesda, MD 20892 301-496-1262

Building 10 CRC Rm. 1N-2582, 10 Center Drive Bethesda, MD 20892 301-451-7708

Building 31 Rm. 1W08, 31 Center Drive Bethesda, MD 20892 301-496-2670

Rockledge I. Rm. 4202 6705 Rockledge Dr. Bethesda, MD 20817 301-435-0043

Bldg 31 C, B4 C18 9000 Wisconsin Ave Bethesda, MD 20892 (301) 496-8746

Hours of Operation: Monday – Friday

The Loft (T-39) Located by Parking Lot 41

Rockledge 8:00am – 3:45pm

Rockledge, Room 5070 6705 Rockledge Dr. Bethesda, MD 20892 (301) 435-0038 Bayview 251 Bayview Blvd. RM 3C011 Baltimore, MD 21224 (410) 558-8300, x7002 24-hour access 36 March/April 2015 | Recreation & Welfare

NIH Stores at the main campus: Bldg. 10, 31, CRC 8:00am – 3:45pm

For purchase at R&W Gift Shops... Regal and AMC Movie Tickets R&W Members can purchase movie tickets for Regal or AMC Theaters at most R&W store locations. These tickets can be used to see any movie to which passes are accepted. Tickets are $8.50, however there is an extra fee, at the theatre, for 3D and IMAX movies.

NIH Charities ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

MAKE A DREAM POSSIBLE BY DONATING TO THESE NIH CHARITIES Combined Federal Campaign (CFC) NIH is one of the leading CFC contributors in the area but we still need your help. We can’t meet our goal without you. Any amount you can give helps those in need! Federal employees are encouraged to designate their contributions directly to as many as five charitable CFC organizations. Support the NIH Charities! The Children’s Inn at NIH The Inn is a private, nonprofit residence for families and their children who are participating in pediatric research at the National Institutes of Health’s Clinical Center. The Inn enhances the opportunities for groundbreaking medical discoveries by providing a free “place like home” that reduces the burdens of illness through a supportive environment including therapeutic, educational, and recreational programming. If you would like someone from The Inn to speak to your employees, contact Lauren Stabert at lauren.stabert@nih.gov. Special Love/Camp Fantastic Special Love provides recreational programs, financial assistance, and a community of support to children with cancer and their families in the Mid-Atlantic regions. Through programs like the week-long Camp Fantastic and BRASS Camp, young patients, siblings, and parents discover they’re not alone in their battle against cancer.

Friends of Patients at the NIH Patients of the Clinical Center and their families have enough on their minds. Friends of Patients at the NIH helps NIH patients and their families by providing emergency financial assistance while they are receiving vital treatment during research protocols. They provide money for housing payments, utility bills, transportation etc. The Foundation for the NIH The Foundation for the NIH (FNIH) raises funds for a broad portfolio of programs that enhance NIH priorities and activities. The many partnerships FNIH forms and fosters- among the federal government, corporations, foundations, nonprofit organizations and individuals- support biomedical research, education and training. Donors to FNIH advance scientific discovery, support our next generation scientist and improve human health. Programs the FNIH supports include the Edmond J. Safra Family Lodge and the NIH Medical Research Scholars Program, and others in areas ranging from cancer research, heart disease, diabetes, Alzheimer’s Disease, arthritis, sports and health research and other identified priorities. Visit www.fnih.org. We have a goal to collect over $2.2 million for this year’s campaign. If you haven’t made your contribution yet, this is a great opportunity to learn how you can make a difference.

Recreation & Welfare | March/April 2015 37

R&W Membership Resources & Shopping •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Discount Auto Insurance R&W and Nationwide Insurance have partnered to offer employees of NIH/NOAA a discount on auto insurance. Call your current Nationwide agent and ask for the R&W Affinity discount, and a 3% discount will be applied to your policy. If you are not insured with Nationwide or have questions on your current Nationwide policy or to shop and compare your current auto and homeowners rates contact Corrigan Insurance Agency at 800-213-1634. Be sure to mention you are a NIH/ NOAA employee to receive your discount. R&W Online Housing & Classified Ads

The R&W has an online Housing and Classified ad page. Listing categories include “Housing,” “Automotive,” “Child Care,” “Elder Care,” “Tutoring,” “Events,” “For Sale,” “Pets,” and “Other Services.” Ads are $25/ listing and run for one month. Buying or Selling a Home? The NIHFCU can help you search for a home, find a Realtor, earn a valuable rebate and get the financing you need all under one roof! Buying and selling a home can be a complicated process. Let us help you along the wayfrom start to finish – saving you time and money with these incredible resources. Powered by CU Realty Services, the HomeAdvantage Program is a no-fee, no-obligation service available to all NIHFCU members. For more details or to enroll, visit nihfcu.org/mortgages or call an NIHFCU Specialist at 855-203-4747. 2015 R&W Preferred Memberships $9 Fee For the Whole Year Did you know...All NIH, NOAA, and HHS employees, contractors, patients and their families are eligible to become Preferred R&W Members? Join the R&W at any time for just $9 and your membership will be good for 38 March/April 2015 | Recreation & Welfare

one year from the date that you joined. Preferred members have access to discounted tickets (entertainment, sporting events, children’s shows, etc.) movie rentals, discounted dry cleaning, gift items, fitness center programs and classes, recreational clubs, community discounts and much more. Sign up at any R&W store, or online at www.FedESP.com. Deals For You Did you know that savings are just a click away when you visit the R&W website? It’s easy. When you visit the site, just go to the SHOP tab, and click DISCOUNTS. Once you are there, you will see an amazing selection of products and services, all at your fingertips. These products and services, all offered at deep discounts, are conveniently organized by category. So, whether you are looking for a golf club to replace the nine iron you threw into the lake, new chew toys for your dog, Fido, tickets to go see the Redskins pummel the Giants, or deals on travel to when you want to get the heck out of town, just click on whatever category you are interested in and Presto! your choices are right there.

Or, visit R&W Member Deals for exclusive deals on NY, Vegas, Mexico, the Caribbean, skiing, movie tickets, theme parks, rental cars and more! NIH R&W Montgomery Aquatic Center (MAC) Corporate Membership Eligibility for MAC Corporate Memberships apply to any NIH staff member who has both a valid NIH ID badge, current NIH email address, and a current R&W membership. This offer doesn’t extend to family members. MAC memberships under this promotion are $140

R&W Membership Resources & Shopping •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• (savings of over $200). This group membership provides joiners with full access to the MAC, ONLY. The MAC is located at 5900 Executive Blvd; North Bethesda, MD. To join NIH employee can sign up for their membership directly at the MAC. You must present your NIH ID badge, as well as a current R&W membership card with sticker (purchase a new card/sticker at any R&W store location). Registration will open on September 3rd. Call the MAC at 240-777-8070 if you have questions about swim schedules, swim hours, classes, etc. This opportunity is not part of any official federal fitness program, so neither R&W, NIH, nor any other part of DHHS can take responsibility for injuries or related problems that may develop as a result of using this facility. Use of the MAC must also be on employee’s R&W Beauty and Barber Shop - Now Open! 8:30am - 4:30pm Whether it’s a simple trim, haircut or a new style; the staff at the Beauty & Barber Shop is there to provide services to all NIH employees, contractors and patients. R&W Tax Preparation Service It’s that time of year again but don’t fret, we can help!

The R&W is sponsoring our annual Income Tax Preparation Service through an independent accounting firm, Teti and Carswell. With more than 30 years of experience, they can provide assistance in all areas of taxation. Tax preparation for foreign nationals is also available. Halfhour consultations will be held on campus, in Bldg. 31 Rm. B2B03, on Thursdays, February 5th thru March 26th between 3pm – 6pm*. Call the R&W Activities Desk at 301-496-4600 to schedule an appointment. Fees will vary according to the required IRS schedules that are needed to be filed. Movie Rentals for R&W Members 1.00 Overnight $2.00 Monday – Tuesday due Thursday $3.00 - Weekends starting Thursday due Monday, or Friday due Tuesday $2.00 - Friday after 12pm Late fees $2.00 per night per movie. BJ’s Wholesale Club Membership Discounts R&W has BJ’s membership discounts for new members or renewals! When you join BJ’s, you’ll have the convenience of finding all you need in one place – 6,500+ items in stores! And, BJ’s accepts all manufacturers coupons. This special offer is not valid online or at any BJ’s Club locations – it’s only available through only through R&W! To receive an application, contact David Browne at browned2@mail.nih.gov. BJ Memberships Categories: Inner Circle - one year for $40 (reg. $50) plus bonus three months free Rewards - one year for $80 (reg. $100) + 3 bonus months free and earn 2% back on BJ’s purchases. PayCheck Direct - A Smarter Way to Shop Brought to by the NIH R&W, PayCheck Direct helps Recreation & Welfare | March/April 2015 39

you get what you want today and pay for it the easy way, with interest-free financing and worry-free payroll allotment over 12 months. When you shop with PayCheck Direct, you have thousands of choices: furniture, big-screen TVs, major appliances, fashionable jewelry, powerful computers and even toys. PayCheck Direct does not perform credit checks and there are no down payments required. For a PayCheck Direct catalog visit any R&W store and start shopping today at www. mypaycheckdirect.com/nih. NIH’s R&W Dry Cleaning Service The NIH R&W has dry cleaning service available at the R&W stores in Bldg. 31, Bldg. 10 CRC, and Rockledge. Dry cleaning will be picked-up from and delivered to the store every Monday and Thursday. Laundry service will be $2.20 and dry cleaning will be $6.75 and up. Leather Repair, Bridal Gown Restoration, and Shoe Repair also offered at different cost. Please be aware that if a federal holiday falls on a Monday or Thursday or there is inclement weather, then pick-up and delivery will resume on the following Monday or Thursday as the situation allows. If you have questions regarding the service email us at nihrw@mail.nih.gov or speak with the store manager.

The NIH Farmers Market Every Tuesday, Bldg. 31, 10am-2pm, Bldg 31A Patio The market takes place every Tuesday - and the market expands to Wednesdays too in April! We will have a wide selection of goods to purchase from including breads and cookies, fruits and vegetables, olive oils, teas, roasted nuts, organic body lotions and more. Please come show your support and also bring your own plastic or recyclable bags. Please be aware that on days it rains, the market will be held under the awnings in front of Bldg. 31 and at the patio. If you have a suggestion for the market or regarding our current selection, email David at browned2@mail.nih.gov.

R&W MISSION STATEMENT The Recreation and Welfare (R&W) Association serves as an employee-services organization that provides affordable, top-quality and well-directed services and programs that are diversified, beneficial, and focused on enhancing the health and well-being of the National Institute of Health’s staff, patients, and patients’ families as well as the communities of Health and Human Services (HHS) and the National Oceanic and Atmospheric Administration (NOAA). The R&W team of dedicated and hard working employees and volunteers accomplishes this mission by providing and offering their communities a variety of retail, fitness, leisure and charitable fundraising activities.

40 March/April 2015 | Recreation & Welfare