2 Basic Exercises to Achieve Toned Body in Females

2 Basic Exercises to

ACHIEVE Perfect Toned Body for

Females

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Besides, all the other method to lose weight, customizing your weight loss and diet plan so that you can stick is a way forward. If in your case you have figured your diets, then here are three exercises which will curb the perfect tone program for females.

1. Push-Ups

Push up is one the most conventional exercise that can never be replaced with any alternative exercise. It targets the arms, chest, triceps, and shoulder front.

HERE IS HOW YOU CAN DO IT!

You need to position your body with your arms straight out, abs tight, shoulder width apart, and holding your body in a plank pose.

Lower down your body till your chest is an inch or two above the floor, with elbows pulling back at 45-degree angle (roughly).

Push away your torso from the ground to lock your arms back in the plank position, and then repeat.

2. Squats

Another best exercise that is capable of targeting more than one muscle.

This exercise targets your butt muscles, lower back, lower abdomen, thighs, and inner thighs.

HERE IS HOW YOU CAN DO IT!

Try to stand on your feet little wider than hip-width apart, back straight up, shoulders down, toes pointing slightly out.

Now, by keeping your back straight, lower down your body and assume that you are sitting down in a chair while your thighs are still parallel to the ground.

Ensure that your knees do not cross over your toes while getting down. Don’t forget to ensure a straight spine and abs tight.

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