STRATEGIES
8 WEEK SHREDDING PROGRAM
SIMPLE STEPS WITH HUGE IMPACT If you feel that you are the only person who has tried every fad diet or pills to lose weight, then you are wrong. But the fact is you must put in the time, energy, and effort if you wish to lose weight. The following is a list of exercises that you must include in your 8-week shredding program to lose weight effectively. Read on to plunge into the details.
CRUNCHES
You may think that crunches might not be the most effective way to achieve your fitness goal, but every little effort count. A variation of such crunches, including twists and curls, gives your body a definite shape and helps strengthen your core.
PLANKS
If you are looking to lose weight, the plank must be your go-to exercise. There is no reason why it should not be on the top of your 8-week shredding program. Since you are beginner,
you might feel a little sore and exhausted from the exercise, but eventually, you will build up stamina, and you will be able to hold the position for a more extended period of time.
WALL SQUATS Wall squats are nothing a variation of the regular squats. As we all know, squats are an excellent workout for your lower body, but the wall squats are one step ahead as it also helps in improving your posture. It targets your abs and hamstrings.
LUNGES The lunges workout targets your core and abdominal muscles explicitly. If you are looking to build stability, the exercise is excellent for you. For more tips visit: ryanspiteri.com
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