Best Strength Training Exercises For Women To Achieve Fitness Goals

RYAN SPITERI - BODY TRANSFORMATION SEPCIALIST

Best Strength Training Exercises For Women To Achieve Fitness Goals

Achieving your dream physique is as difficult as it sounds, but if you are determined enough to the only thing you need is a little guidance from the experts, and you will be walking towards your fitness goals.

You can do this by opting for a tone program for females and start working out in the right manner. All the essential nutrients and minerals required by the body to be able to grow are provided through the diet.

Hence, it is of grave significance that you see what you are eating.

The only other factor other than diet responsible for a healthy body and mind is your workout regimen. The following is a list of best strength training exercises designed to cater to the fitness needs of the female anatomy and, thus, helping women to achieve fitness goals. Get your beach body ready with the personalized training program presented to you

by Ryan Spiteri. Read on to plunge into the details.

Lunges The lunges workout targets your core and abdominal muscles explicitly. If you are looking to build stability, the exercise is excellent for you.

Quadriceps, hamstrings, and glutes are considered as the power generating muscles of the lower body.

Lunges target these muscles extensively, providing you the strength to your lower body.

Rows If you are looking for an aerobic exercise to support your weight loss program, opt for rows. In order to perform rows, you need to rest your knee on a bench and hold a dumbbell in the alternate hand. Lean forward and swing back the dumbbell in an angular motion.

Ensure that your back is flat, and you are resting your arm to the other side.

Bicep curls lay a strong emphasis on enhancing the strength of the upper arm. The exercise is equipment-based, and you can alter the intensity of the exercise by adjusting the weights. It is a singular joint exercise that provides the trainee with explosive strength. Trapezius, deltoids, and biceps are target muscles for the upright row.

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Bicep Curls

Plank Plank is the most crucial exercise to be included in the toning programs. In fact, it must be the top of your personalized training program. It is more of a test of your flexibility, agility, and endurance. Beginners might feel a little sore and exhausted from the exercise, but eventually, you will build up your core muscles to support you in holding the position longer.

As mentioned above, the list of strength training based exercises can prove to be extremely beneficial when performed in a circuit. Consult your trainer to add the workout plan to your customized training program for visible results.

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