FOLLOW 8 WEEK BOSS MASS PROGRAM TO GIVE DEFINITION TO THE BODY

FOLLOW 8 WEEK BOSS MASS PROGRAM TO GIVE DEFINITION TO THE BODY

SYDNEY, AUSTRALIA BODY TRANSFORMATION SEPCIALIST RYAN SPITERI

Whether it is about fat loss or muscle building— the impacts are only seen if you follow an excellent Workout Program to Burn Fat with a healthy diet regime. You need to take care of your nutrients intake and count as well. However, it is suggested to consult a fitness specialist to customize a diet plan that suits your body type and works as a catalyst in weight loss or gaining mass.

8-WEEK BODYBUILDING WORKOUT PROGRAM If you wish to see results drastic results, then divide the 8-week plan into 2 phases: Phase I: It focuses on mass and strength gains (Weeks 1-4) Phase II: It focuses on muscle mass and definition (Weeks 5-8)

PHASE I: THIS INCLUDES WEEKS 1-4 Your first four weeks will be about building a base for mass and strength, whether you are new to fitness or a pro.

You will be training yourself five days a week in the following direction:

Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Deadlifts and Arms Friday: Shoulders

CHEST WORKOUT Bench Press: 3 Sets of 12 Reps Incline Bench Press: 3 Sets of 12 Reps Unilateral Incline Dumbbell Press: 3 Sets of 12 Reps Cable Flyes: 3 Sets of 12 Reps Dumbbell Flyes: 3 Sets of 12 Reps

BACK WORKOUT Dumbbell Rows: 4 Sets of 8 Reps Barbell Rows: 4 Sets of 8 Reps Lat Pulldowns: 4 Sets of 8 Reps Unilateral Seated Rows: 4 Sets of 8 Reps Cable Pullovers: 4 Sets of 8 Reps

LEG WORKOUT Leg Press: 4 Sets of 10 Reps Squats:4 Sets of 10Reps Leg Extensions: 4 Sets of 10 Reps

Stiff-Leg Deadlift: 4 Sets of 10 Reps Standing or Seated Calve Raises: 7 Sets of 15 Reps Leg Curls: 4 Sets of 10 Reps

SHOULDER WORKOUT Seated Barbell Press: 3 Sets of 10 Reps Lateral Raises : 3 Sets of 10 Reps Dumbbell Shrugs:3 Sets of 10 Reps Unilateral Seated Dumbbell Press: 3 Sets of 10 Reps Bent-Over Raises: 3 Sets of 10 Reps

DEADLIFT ARM WORKOUT Deadlifts: 3 Sets of 10 Reps Rope Press downs: 3 Sets of 10 Reps Barbell Curls: 3 Sets of 10 Reps Skull Crushers: 3 Sets of 10 Reps Dumbbell Hammer Curls: 3 Sets of 10 Reps

PHASE II: MUSCLE MASS AND DEFINITION WORKOUTS (WEEKS 5-8) Follow the same routine for the next four weeks with more intensity for all five days in the week. Either you increase the number of sets or number of repetitions.