RYAN SPITERI
PRO FITNESS TIPS AND HITS FOR FITNESS ENTHUSIASTS BODY TRANSFORMATIONS SEPECIALIST
PROTECT YOUR NECK Place your tongue on the roof of your mouth when you perform crunches.
DON’T TAKE PILLS It’s highly recommended to avoid taking a pill after you work out. The drugs may suppress muscle growth if you take them after a workout.
CYCLE ALONG If you take up cycling, keep your pace between 80 and 110 pm. By doing so, you will ride farther and faster.
BUY SHOES THAT FIT Always workout in proper shoes to avoid getting hurt and feeling tired during the workout process.
EAT MEAT AND GROW You need to eat 4- 8 ounces of meat to grow more muscles.
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