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Grace
Amazing
EMPOWERED AGING SUN-KISSED SUMMER HAIR IS CROSSFIT FOR YOU?
YUMI HOGAN REFLECTS ON CANCER, ART, DOMESTIC VIOLENCE
A p r i l / M a y 2 0 17
A p r i l / M a y 2 0 17
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LOOKING
GOOD
™
A N N A P O L I S
Publishers' Letter We are honored to have First Lady of Maryland Yumi Hogan grace the cover of Looking Good. She is a woman of great depth and sensitivity and is passionate about the arts. Yumi Hogan became an advocate for cancer awareness after Governor Hogan’s diagnosis in 2015 and both the governor and first lady gave his illness a greater purpose simply by talking about it publicly. We thank Mary Ann Treger and David Hartcorn who worked with Kymberly Taylor in collaboration with the first lady and her staff in making this exclusive and beautiful story possible. In this issue, doctors reveal how body fat can be used to rebuild the breast and rejuvenate the face and a CrossFit expert introduces you to this training that focuses on developing strong functional movements. You will also discover spring hairstyles and casual clothes for summer. Finally, we are pleased to introduce you to Annapolitans Irving and Wendy Winters, who demonstrate how the later years of life can open up new possibilities and add to an already extraordinary life. We loved our time learning about their life while working on this story and in the process we made two new friends. We hope you enjoy this issue as much as we did putting it all together. Kymberly Taylor & Robert Haywood, Publishers, and all of us at LOOKING GOOD kymberly@annapolishomemag.com robert@annapolishomemag.com
6
LOOKINGGOODMAGAZINE.COM
To see another guy with extraordinary hair, see story on pages 26-27.
PUBLISHERS Kymberly B. Taylor Robert E. Haywood EDITOR-IN-CHIEF Kymberly B. Taylor CREATIVE DIRECTOR Ryan Gladhill HEALTH, BEAUTY AND TRAVEL EDITOR Mary Ann Treger SENIOR DESIGNER Samantha Gladhill GRAPHIC DESIGNER, SPECIAL PROJECTS Kellie Gable PHOTOGRAPHERS Heather Crowder Christine Fillat David Hartcorn Glenn A. Miller WRITERS Christine Fillat FITNESS COLUMNIST Dale Barr WEDDING EDITOR Sarah Hagerty COPY EDITOR Katie Pierce MARKETING CONSULTANT AND ACCOUNT EXECUTIVE Jackie Kinsella ASSISTANT TO THE PUBLISHER Rachel Preston FINANCE Catherine Lindquist Advertising in LOOKING GOOD Through its advertisements LOOKING GOOD strives to showcase businesses that possess a strong commitment to high standards of professional integrity and customer service. We seek advertisers who share our business philosophy. For advertising inquiries, please contact Robert Haywood at robert@annapolishomemag.com or please call 443.942.3927 The articles in this magazine are for information only and are in no way intended to replace your physician’s advice. Consult and follow your physician’s directions before beginning any type of exercise, medical or cosmetic procedure, or diet LOOKING GOOD is published bimonthly by T/H Media, LLC. No part of this magazine may be reproduced in any form without express written consent of the publishers. Publishers disclaim any and all responsibility for omissions and errors. Publishers disclaim any and all responsibility for an advertiser’s products, services, or claims. The views expressed in this magazine are solely those of the writer. All rights reserved. © 2017 by T/H Media, LLC.
First Lady Yumi Hogan poses in a room she designed in Government House (the governor’s mansion) featuring portraits of Maryland’s first ladies. Photography by David Hartcorn. On the Cover: First Lady Yumi Hogan, photography by David Hartcorn.
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FASHION
FITNESS
HEALTH
USEFUL FAT
FOR BREAST RECONSTRUCTION AND FACIAL REJUVENATION
42
FATHERHOOD & FITNESS:
IS CROSSFIT FOR YOU?
26
HAIR EXTRAORDINAIRE
A MESSY PERM, BALAYAGE SIDE PONYTAIL AND A SCULPTED LOOK
28
FREE FLOWING A CASUAL SUMMER BOHO VIBE
WEDDINGS
AND MORE
44
10
ST. MICHAELS MAGIC
A WATERFRONT WEDDING
AMAZING GRACE
FIRST LADY YUMI HOGAN REFLECTS ON CANCER, ART, DOMESTIC VIOLENCE
18
EMPOWERED AGING: GIFTED
WENDY AND IRVING WINTERS
6
PUBLISHERS’ LETTER
HOUSE FOR 47 OPEN A BEAUTIFUL YOU
46 BEST DRESSED 48 THE EXPERTS PARTY 2017
Yumi Hogan wears a traditional Korean hanbok characterized by vibrant colors and simple lines. Worn for formal celebrations and festivals, it consists of a jeogori, a blouse-shirt or jacket, and a chima, a wrap-around skirt usually worn full. 10 L O O K I N G G O O D M A G A Z I N E . C O M
Grace
Amazing
Yumi Hogan is America's first Korean-American first lady. A native of Jeollanam Province in rural South Korea, she brings an artist’s perspective to this very public role. LGM is delighted to share this with readers as well as her reflections on the power of art, domestic violence, motherhood, and her biggest extravagance—spending time in her art studio. By Mary Ann Treger Photography by David Hartcorn Produced by Kymberly Taylor
A p r i l / M a y 2 0 17
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Looking Good Magazine: You and your husband received praise from everyone for the courageous way you handled his illness. Did being so public about it come easily? Yumi Hogan: It was one of the most difficult moments of my life to watch my husband tell the people of Maryland about his diagnosis, but we believed it was the right thing to do. My husband fought his cancer with prayers and cheerful messages from so many people. We were blessed when he became 100 percent cancer free. We were lucky to have the opportunity to meet numerous patients during and after his cancer treatment and form lasting relationships with many of them and their families. LGM: You teach art classes to cancer patients and believe in art therapy. How does that make a difference? YH: Art therapy gives patients a chance to non-verbally express the oftenintense emotions that come with a cancer diagnosis and treatment. While drawing or painting, children and adults can forget about their pain. Patients can focus on the positive side of the arts and find a moment of happiness. LGM: You’ve said you are first an artist, then first lady, that your goal is to instill a love of art in Marylanders of all ages. Why is this important? YH: Art acts as bridges in the community. Whether poor or rich, young or old, men or women, regardless of ethnicities, art makes everybody equal. The arts can harmonize and unify people. I have made it a priority to visit art county councils and museums and to meet with fellow artists and art supporters. Without art, this world would be nothing but darkness. LGM: You were born on Christmas Day in 1959 in South Korea, the youngest of eight children and raised on a chicken farm. Before meeting the governor you were a divorced mother of three supporting yourself and three daughters by teaching in your basement and working as a cashier. How have these life experiences shaped the way you approach being first lady? YH: I was the youngest of eight children and I was raised by my loving parents. I grew up with so much love from my brothers and sisters. However, as a single mom raising three daughters, I went through many difficulties. But I became stronger and more independent through these challenges. Through my life experiences, I have a better understanding of the difficult situations so many hardworking people encounter.
12 L O O K I N G G O O D M A G A Z I N E . C O M
The first lady favors strong monochromatic colors for business attire.
LGM: What issues facing Maryland women do you consider the most important? Do you have “pillow talk” with the governor about them? YH: I am particularly interested in helping women who are victims of domestic violence, especially those who raise children as a single mother. I am proud that my husband has proposed his Justice for Victims Initiative, which includes additional protections and resources for victims of domestic violence, and I am proud that part of his initiative was based on an idea proposed by our daughter Jaymi. When my husband comes home from work, we talk about things that happened during the day and the issues we currently face. I often offer my perspective and advice on issues, especially those impacting Maryland families and children. LGM: We’d love to know a little about the personal side of you—what is your greatest extravagance? YH: My time in my art studio. LGM: What is the trait you like most about yourself? YH: I am very determined and diligent. I do not give up on my dream, I study constantly, I keep on trying to achieve what I want to accomplish with patience and strong will. LGM: If you could go back in time what advice would you give to your younger self? YH: I believe that my generation would agree with me on the fact that we were very busy constantly studying and working and we didn’t have much leisure time. I am a little bit sad that I could not experience so many of the different activities young people do these days. My advice to my younger self [would be] to enjoy what you can while you are young! LGM: What is your most treasured possession? YH: My bible. LGM: If you could change one thing about yourself what would it be? YH: I am proud of how I raised my three daughters, but I was a very strict mother. As a single mom, not only was I their mother but I also had to be their father. Our three daughters never did a sleepover at their friend’s house. I feel a little bit sorry for my daughters. LGM: What advice do you give your daughters? YH: I tell them not to give up and do their best, never stop until they succeed, and save their money. LGM: Where is your favorite place in the world? YH: My homeland of South Korea, which has many similarities with Maryland. Both regions have the four seasons and a beautiful natural environment. All of my family still lives there. LGM: How do you want to be remembered? YH: As a person who always does her best, never gives up, and tries to help people in need. LG
Mary Ann Treger writes for many magazines and journals and is LGM’s Beauty, Health and Travel Editor.
14 L O O K I N G G O O D M A G A Z I N E . C O M
Yumi Hogan, Breath of Dawn, Mixed Media on Canvas, 2017.
“ unfolding,
My art is a story
inspired by what is natural and uncontrolled. The natural world is simple and complex, tranquil and hostile, pure and unchaste, perfect and flawed. I aim to recreate the everyday, the unmentioned, the often ignored. There is no focal point. No beginning. No end. I strive to bring to life scenes that are rarely appreciated, as if wandering through a dream. My images leave room to continue dreaming.� Yumi Hogan A p r i l / M a y 2 0 17
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Yumi Hogan in the drawing room of Government House.
16 L O O K I N G G O O D M A G A Z I N E . C O M
“ helping women I am particularly interested in
who are victims of domestic violence, especially those who raise children as a single mother. I am proud that my husband has proposed his Justice for Victims Initiative, which includes additional protections and resources for victims of domestic violence, and I am proud that part of his initiative was based on an idea proposed by our daughter Jaymi.� Yumi Hogan
A p r i l / M a y 2 0 17
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“Aging is not lost youth but a new stage of opportunity and strength.� Betty Friedan
Irving Winters, Yale University Swim Team, 1946.
18 L O O K I N G G O O D M A G A Z I N E . C O M
Gifted
EMPOWERED AGING
By Christine Fillat
Irving Winters and Wendy Glasgow Winters have special gifts. Both have powerful intellects, extraordinary drive, and an attractive bulletproof quality. Inner strength does not begin to describe it. Wendy, a natural leader, used her talents as dean of Smith College during an era where black academics were few and far between. Irving, who graduated from Yale University in three years, has a keen mind. As a physicist and engineer, he participated in projects that included the evolution and detonation of the atomic bomb. How did these two dynamic personalities meet? At first, it was more like a collision. In the late 1960s, Wendy was a psychiatric social worker with the Yale University Child Study Center and a single parent. Irving Winters was a senior mechanical engineer in the Yale physics department. They met at a social gathering of African Americans who worked on the university’s New Haven campus. They dated on and off, then “Irv dropped me like a hot potato,” remembers Wendy. “At that point in my life the last thing I wanted to meet was a nice girl,” jokes Irving who was not ready to settle down. Three years later, when she was completing her doctorate in
sociology at Yale and preparing to travel to Africa for an international conference on social welfare, she ran into him at the university’s health care center. Irving had been hit by a car; his bicycle was wrecked. But he was fine enough to ask Wendy to send him a card from Africa. When she returned, their romance bloomed. They were married soon after. They tell their story together and exchange digs if someone gets a date or detail wrong. Irving was born in 1927 on Kosciuszko Street in the BedfordStuyvesant neighborhood of Brooklyn, New York. To a bebop soundtrack of Dizzy Gillespie and Charlie Parker, he passed the time ice skating, flying model airplanes and making art. At Franklin K. Lane High School, a co-ed integrated public school on the Brooklyn and Queens border, he was a competitive swimmer. In 1944, when Irving was preparing to graduate from high school, the United States was deeply involved in World War II. He applied to the Naval Academy in Annapolis. Even though he had the support of his school, he couldn’t get sponsorship from his local politician.
A p r i l / M a y 2 0 17
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Wendy Glasgow Winters, Dean of Smith College, 1983. “Because you were black,” says Wendy, “he refused to support you because of the color of [your] skin.” Yale University was more cooperative. At the recommendation of Dr. Akiki Nyabongo, an African prince, Yale alumnus and family friend, Irving was admitted into Yale University and enrolled under the Navy’s V-17 program. At Yale, Irving assisted in organizing the college’s first jazz festival. “I think we had Miles Davis and Lester Young,” he reminisces. He graduated in an accelerated program with a degree in mechanical engineering. Out of college Irving worked for the National Advisory Committee for Aeronautics, the NACA (which later became NASA), at Langley Air Force Base in Virginia, where they were developing high-speed wind tunnels, building supersonic aircraft and breaking the sound barrier. He traveled across the country on engineering projects. Irving also worked on the renowned Manhattan Project, a research and development initiative that in secret produced the first nuclear weapons during World War II. He won’t divulge any details. “It’s Classified,” says Irving. He does, however, remember witnessing detonations of nuclear bombs at the Los Alamos testing site in Albuquerque, New Mexico. What was that like? “Spectacular and earth shattering” is his response. As for Wendy, “she’s a very distinguished lady,” says Irving. Born in Norwalk, Connecticut, in 1930, Wendy was a champion baton twirler and talented tap dancer as a young girl, graduating from high school in 1948. In 1952, she earned her bachelor’s degree from Teachers College of Connecticut, and in
20 L O O K I N G G O O D M A G A Z I N E . C O M
1954, received her master’s from Columbia University School of Social Work. She worked in Harlem in the fifties as a social worker and in the Greater Connecticut area before heading to Yale. She had earned her doctorate from Yale, married Irv, and had served as associate dean at the University of Connecticut when she became the first woman of color to be dean at Smith College. She has authored several books, including The Practice of Social Work in Schools (Simon and Schuster, 1983) and African American Mothers and Urban Schools (Lexington Books, 1993). She ended her academic career as dean of the College of Arts and Sciences at Howard University. The Winterses offer the following wisdom: Wendy: “Well, I say, ‘Keep your eye on the prize. And the prize is having a good life, a thoughtful life … . Being satisfied where you are. We’re very fortunate. Some people can’t feel that way and I realize that.” Irving: “Don’t give up easily.” Wendy: “That’s right. Let me just tell you. Don’t give up easily!” Irving: “Perseverance has its rewards.” Wendy, who is 87, and Irving Winters, 90, have many rewards, including owning a spacious apartment home at Baywoods of Annapolis. This independent living community overlooks the Chesapeake Bay. Still in love with life, they stroll its waterfront and garden paths with the greatest gift of all: each other. LG
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To Look Your Best... Choose the Best BERNIE CHANG, MD CRAIG VANDER KOLK, MD
Cosmetic Medicine and Surgery at Mercy Specializing in Breast, Body and Facial Aesthetics 802 Bestgate Road
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USEFUL FAT Fo r B re a st Re c o n st r u c t i o n a n d Fa c i a l Re j u ve n a t i o n B y K y m b e r l y Ta y l o r Most of us have been taught that “belly fat” is something to lose as soon as possible. However, for a woman considering breast reconstruction after a disfiguring mastectomy, her fat is indispensable. For doctors, fat, or adipose tissue, is a powerful tool used to help rebuild the breast and heal and rejuvenate skin. It has the following advantages. It naturally integrates into injured tissue, is not usually rejected by the immune system, is easy to access, can be removed without harm to the patient and is pliable. Though not quite like clay in the potter’s hand, it can be manipulated and contoured. Dr. Bernard W. Chang, director of Baltimore’s Plastic and Reconstructive Surgery at Mercy Hospital has come to appreciate fatty tissue and its receptivity to transplanting. A specialist at microvascular breast reconstruction and deep inferior epigastric perforator (DIEP) flap surgery, he uses state-of-theart microsurgery to create a breast using a woman’s own natural tissue taken, ideally, from the abdominal area. He has helped to pioneer and refine the DIEP flap since its inception in the 1990s. A 2016 study published by the National Institute of Health helps put this advanced surgery in perspective. “The concept of this so-called ‘perforator flap’ or DIEP flap has somehow revolutionized breast reconstruction by maximizing the amount of safe tissue transfer, yet minimizing donor site morbidity.” The study goes on to note that “abdominal tissue is very suitable for breast reconstruction, since many patients have a certain abdominal excess of skin and fat.”
22 L O O K I N G G O O D M A G A Z I N E . C O M
Chang explains DIEP flap surgery is performed usually immediately after a mastectomy while the patient is still on the operating table. He moves a flap of skin, fat, and blood vessels from the lower abdomen to the mastectomy site. Using microsurgical techniques, he joins the old skin to the new, meticulously sewing blood vessels approximately 2 millimeters in diameter together. It is a delicate, artistic procedure for at the same time he is building and shaping the breast. He has found that “smaller pieces of fat” bond much easier than larger sections, so the process is painstaking. Chang, who worked at Johns Hopkins for many years before being asked to head up the Breast Reconstruction and Restoration Center at Mercy says that the discovery that fatty tissue was ideal for transplanting was a game-changer for this particular surgery. “In the old days, we had to sacrifice the patient’s muscles. The advantage of DIEP flap breast reconstruction is the abdominal muscles are not cut or moved often resulting in a faster recovery.” The surgery is complex and the overall process takes longer than choosing to reconstruct the breast using implants, he notes. If you wish for a shorter surgery or just are not up to it, implants may be ideal. He notes that today women have many options when it comes to breast reconstruction and that it is important to discuss them carefully with a practitioner. With DIEP flap, he says, “It is a commitment and it takes several steps to get there, but a good choice if you like the idea of using your own tissue.” If all goes well, the existing skin bonds with the new over a four- to sixweek period. Additional minor surgery to revise the
A p r i l / M a y 2 0 17
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shape and symmetry of the breasts may be needed as well as minor surgery to create the areola and nipple. A tattoo artist may be called in to make everything look natural. Chang works often with the renowned Vinny Meyers, who resides in Baltimore and is flown across the country to assist celebrities and in cases when perfection is called for. Chang says the surgery for one breast takes four to six hours compared to earlier similar breast reconstruction surgeries lasting eight to 10 hours. One of the benefits of the surgery is a “tummy tuck” for the patient and the breast lasts a lifetime. Chang depends on adipose tissue for successful microvascular surgery. His partner Dr Craig A. Vander Kolk, Director of Cosmetic Medicine & Surgery uses its capabilities for autologous fat grafting—where a patient’s fat is harvested and then reintroduced into tissue that needs to be corrected. He uses fat grafting to repair holes left by lumpectomies, refine breast reconstructions, heal scars from skin cancer, and perform facial rejuvenation with or without a surgical facelift. Vander Kolk worked for 20 years at Johns Hopkins Hospital specializing in the study and treatment of facial differences. It is not an exaggeration to infer that he loves fat, or rather what fat can do. “We are now using fat for all kinds of things, for trauma reconstruction, legs, arms, faces, and cosmetics as well,” he says. He explains that he often supplements a facelift with fat injections to attain a natural look. After the fat is removed from the patient, it is processed to make it almost 20 percent more effective, he says. “We know there are rejuvenating cells there … we aspirate out the fat, spin it down, and concentrate those cells. We are able to increase our results from 50 or 60 percent to 70 percent … so for radiation patients, this decreases scarring that’s occurring.” He recalls a patient who had a car accident 20 years ago and had some facial disfiguring and scarring. He extracted fat cells from one area of the face and then injected it into
the problem areas. Two things happened. Her scarring was minimized and she looked younger. “It was successful. I was able to erase an accident that happened twenty years ago and turn back the clock ten years on the aging face.” “It is really like sculpting because you take fat from one area of the face and inject it in another,” he says, adding that facial surgery is changing and the “organic” look is in. “I like my facelift patients to look natural, not that startled or take-off-in-the-shuttle look. In the old days, we would pull the skin tight. The goal now is to elevate the skin up, reposition deeper tissues to better spots and then refill them with the fatty tissue.” Using fat to plump up the face is not new. A patient of Dr. Steven Hopping in Washington, D.C., had fat injections in the 1990s and shares, “I had that done and it was wonderful. It lasted a long time, longer than other injections I have had.” She is no stranger to the world of facelifts and injectibles and would have it done again. In fact, she wonders what the fuss over fat injections is all about. The Mayo Clinic of Regenerative Medicine explains that we know more about the composition of adipose tissue today than 10 years ago. It naturally contains progenitor and stem cells, which are the active and regenerative part of fat. Unfortunately, marketers use the term “stem cell” to infer skin will miraculously rejuvenate and may be the fountain of youth. Doctors dismiss this hyperbole. There is evidence that fat cells reinjected into the body add volume, help heal and replenish tissue. Scientists sense great potential but don’t yet know what adipose stem cells can really do. Clearly, there is a long way to go. In the interim, please be nicer to your fat. Doctors use this organic gold successfully to rejuvenate aging faces and bring hope to burn victims and patients battered after a mastectomy and rounds of disfiguring radiation and chemotherapy. It is exciting to stand by as researchers continue to unlock its mysteries. LG
Re s o u rc e s Dr. Bernard W. Chang and Dr. Craig Vander Kolk, Cosmetic Medicine and Surgery at Mercy, cosmeticmedicineatmercy.com. Illouz, Y. G. “Breast Cancer Treatment by Adipose-Derived Stem Cells: An Experimental Study. Journal of Stem Cells 9, no. 4 (2014): 211–17, https://www.ncbi.nlm.nih.gov/pubmed/25942336. A p r i l / M a y 2 0 17
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ROCK
THE MES SY PSUEDO PERM This style is typically achieved by applying perm solution and setting it in a cutting edge new way—braids rather than traditional curlers. Then, a combination of product and teasing takes place. Eufora perm solution is used, which has less odor than other perm solutions on the market. Sultry eye using a smokey eye palette. Ardell medium individual lashes. Mystikol eye liner by Jane Iredale. Contour using Jane Iredale So Bronze and Rose cheek color. Wine stained lip by Jane Iredale crayon. Model: Lexi Brown
SIDE-SWEPT B A L AYA G E
After creating a side ponytail, Alena Waugh performed balayage on select pieces of hair to bring beams of light for a blended barely-there sun-kissed look. Balayage is a technique in which hair is lightened to define and frame the face. Soft golden smokey eye using Jane Iredale Daytime Eye Palette. Foundation: Jane Iredale Glow Time #3 with peach lips. Peachy cheek color by Jane Iredale as well. Tori completed Georgia's look with a fresh coral “pop.” Model: Georgia Sines 26 L O O K I N G G O O D M A G A Z I N E . C O M
HAIR EXTRAORDINAIRE Sadona Salon & Spa, created by Donna Brown, just opened its doors on 15 West Street in Annapolis. Here you will not only find services such as hair, makeup, massage and facials but also a truly inspired environment.
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DEFINITION
Sung’s precision cut came to life after stylist Alena Waugh applied Eufora styling products, then set everything into place. Alena attains this dramatic yet casual look by cropping and sculpting the hair close to the sides of the head to accentuate the hairline. The bangs, top and crown remain full. Product is used to create height and gloss for a look both polished yet barely contained. For Sung, Tori Harris evened out his skin tone and gave him an airbrushed look. She finished the look by contouring and using Jane Iredale's So Bronze to obtain a sun-kissed look. Model: Sung Kim, T.H.E. Artist Agency
Photography by Heather Crowder Hair by Alena Waugh Makeup by Tori Harris Shoot styled by Jacqueline Kinsella A p r i l / M a y 2 0 17
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Free Flowing
All items available now at Boho Nation, founded by Maryland entrepreneur Rick Sarmiento, founder of White House/Black Market. Go with your inner flow with breezy styles that are made of fine fabrics comfortably priced. Check out stores in Severna Park, Towson, Ashton and San Juan. For more information, go to bohonation.us.
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Weight Loss for a Healthier You
The Weight Loss 5x5® Lifestyle Medicine Program Weight loss is a different and sometimes difficult journey for each individual. In helping thousands of patients become their healthiest self; whether with weight management or natural arthritis pain management, I have identified a common thread; human energy.
When redirected and focused on a goal, human energy is the most powerful force on the planet. The energy YOU posses can manifest as work, collaboration, learning…and you becoming your healthiest self. And this is where we fit in to your journey. We invite you to join Dr. Sutter’s proven Weight Loss 5x5® Lifestyle Medicine Program. KEY FACTOR
MOST PROGRAMS
THE WEIGHT LOSS 5X5® LIFESTYLE MEDICINE PROGRAM
Medical Knowledge & Experience
Coaches with little or no training. Online meetings or no support at all. Self study books.
Medical doctor, nurse and exercise physiology professionals with specialized training in nutrition, functional medicine, exercise prescription and stress management.
Personalization & Mentoring
Pre-packaged meals that don’t teach you how to eat for you. Calorie counting without regard to what you eat. Elimination of foods with no systematic re-introduction or tracking of symptoms
Systematic elimination and then scheduled re-introduction of foods to see what is friend and what is foe. This is the most important part of the program where you will learn what your body likes/needs to fuel it. No pre-packaged meals or calorie counting. Inflammation fighting food selections.
Measures of Success to Build On
Weight
Body composition analysis; % fat, muscle, metabolic rate, water distribution. Symptom monitoring. Monitoring of medical conditions.
Through interactive learning we mentor and coach you as you partner with us, your friends, family and yourself. This creates fundamental change sparked by your innate character, target action and desire for a personal revolution. Dr. Sutter is a skilled medical doctor, leader in the field of natural pain management and orthopedic medicine, sought after educator and published author who incorporates Lifestyle Medicine into his practice.
Have we sparked your innate desire for personal revolution? Email Kristin@CenterForWellnessMedicine.com or call Kristin at 410-224-4446. Dr. Sutter and his team share your hopes for a healthier you. 171 Defense Highway Annapolis, MD 21401 410.224.4446 CenterForWellnessMedicine.com
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LOOKING GOOD & ANNAPOLIS HOME MAGAZINES ARE PROUD SPONSORS OF
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A luxurious waterfront
retirement community like no other. Located on the Chesapeake Bay of Maryland, BayWoods is a resident-owned Cooperative Living Community, providing the advantages of home ownership with the convenience of community living. BayWoods of Annapolis allows it’s residents tax advantages along with independent living and the security of on-site continued care.
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At-Home Care Options Our unique interactive touch screen mirror photo booth experience will make your next event unforgettable. Fully customizable prints, Sharing kiosk for emailing & posting to social media. stylish backdrop choices & much more
• Private duty nursing service for plastic, cosmetic and post-surgical patients. • Transportation available to and from appointments and procedures. Kristina Moran, RN athomecareoptions.com 301.980.4444
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Every Day
with Christi Darcy
Personal Training | PiYO Stand Up Paddleboarding
christidarcy.com christi_darcy@yahoo.com 443.895.1151
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Skip the
Bridge!
PROMOTED STORY
New Luxury Cruise from Annapolis to Inn at Perry Cabin
Maryland’s fabled Eastern Shore has become known as a destination for relaxation, fine dining and boutique shopping—the “Hamptons of the Eastern Shore,” some say. But anyone who lives in our region knows the flip side of that coin—excruciating weekend traffic that clogs Route 50 on either side of the Chesapeake Bay Bridge. However, put these worries behind you. As of May 19, Perry Cabin offers a luxury round-trip Chesapeake Bay cruise into St. Michaels. Why not bypass the backups and wave to the Bay Bridge from onboard a luxurious 55-foot Hinckley yacht with a glass of bubbles in your hand? At 3 p.m. every Friday Captain Jason Pinter and his crew will escort weekenders along the scenic South River, across the middle of the Chesapeake Bay, around the southern tip of Kent Island (known as Bloody Point), and up the Miles River straight to the east lawn of the Inn for VIP check-in. The one-and-a-half-hour cruise, of course, is an experience in and of itself, offering clear views of the historic Thomas Point Shoal Lighthouse—the last screwpile lighthouse in its original location in the Bay—the Bay Bridge, and the unique wildlife of the Chesapeake. But to cruise the Bay on a Hinckley is the kind of unsurpassed experience Perry Cabin is famous for providing. This is no ordinary cruiser. Five Star is a pedigree Talaria 55 Flybridge model with an interior finished in gloss varnished teak with raised-panel custom detailing. “We are proud of all of the ships in our fleet at Perry Cabin,” says Captain Pinter, “but I have to admit that it’s a unique pleasure to be able to offer our guests an opportunity to cruise the Bay on a Hinckley. I’m already considering adding a second Friday pick-up and Sunday return to our schedule.”
Once checked in, guests may experience Linden Spa, Stars restaurant, Purser’s Pub and all of the other resort amenities that make the Inn Maryland’s best hotel according to Travel & Leisure. They’ll also be within walking distance of St. Michaels and its one-of-a-kind specialty shops and museums. Borrow one of the Inn’s iconic blue bicycles and tour St. Michaels, recently named one of the top 10 Best Small Coastal Towns in America by USA Today. On Sunday, Skip the Bridge guests will be treated to an equally seamless checkout process, white-glove assistance with luggage and a glorious return cruise beginning at 2 p.m. The Inn’s Skip the Bridge package is available for booking now at perrycabin.com/offers or by calling 800.722.2949. It includes the round-trip cruise, two nights of luxury accommodation and a $150 resort credit. Depending on size of accommodation desired and number of people within a party, the entire Skip the Bridge package easily comes in under $1,700 per couple. But, be careful. In this historic seaport, it is easy to step back into a time when oyster-laden skipjacks and fishing boats outnumbered automobiles. You may want to miss your cruise home.
For more information please contact: Carol Peach-Woods Director of Sales and Marketing
443.258.2231 carol.peach@belmond.com
FATHERHOOD & FITNESS
is crossfit for you? By Dale barr “A good CrossFit box will have certified coaches knowledgeable about teaching you the functional movements. This will be your foundation, learning how to move your body well in space through all manner of movements.” Dale barr It’s springtime. Time for flowers, rain, NCAA March Madness and, in CrossFit circles, time for the CrossFit Open. The first stage of the CrossFit Games, the Open is a five-week tournament geared toward every age and skill level, ages 12 to 60 and up. If our only exposure to CrossFit is what we see in the CrossFit Games on television not many of us would want to get near it. It’s amazing what those athletes can do. Not many people can accomplish 21 power cleans at 205 pounds and 28 ring handstand push-ups all in under 12 minutes. It’s craziness! To me it’s like any pro sport. Just because we can’t do what professional football players can do in the NFL on Sundays doesn’t mean we stop playing catch with the football in the backyard. Still, people tend to be intimidated by CrossFit. They’ve seen or heard it’s too intense with lots of heavy weights and difficult exercises (like those mentioned above) and they feel like they don’t have any business going into a CrossFit gym. But no matter the sport or exercise program, you need to try it out for yourself. Every good CrossFit gym (or box as they’re called) will bring you on board and up to speed in a way that matches your fitness level and ability. Most boxes are composed of people ages 12–60+ who are going to school, working or raising kids, and they’ve come to CrossFit just like you to get fit. “Fit” or “fitness” as defined by CrossFit founder Greg Glassman is increased work capacity across broad time and modal domains. This means the work 42 L O O K I N G G O O D M A G A Z I N E . C O M
must be measurable and you must do more work—move more weight, do more reps, go farther distances all in less time. If we don’t have something to track and measure then we fall into the endless cycle of exercising and dieting while making no progress in the long term. This is how we tell if an exercise program is working. CrossFit is constantly varied functional movements performed at high intensity: squats, push-ups, pull-ups, sit-ups, gymnastics, weights (both barbells and dumbbells), plus rowing, jump rope, running, and biking. A good CrossFit box will have certified coaches knowledgeable about teaching you these functional movements. This will be your foundation, learning how to move your body well in space through all manner of movements. Good coaches will progress you slowly and when appropriate. CrossFit’s aim is to get you ready for anything life can throw at you. GPP, General Physical Preparedness, means you can do a little of everything. It’s better to be well rounded versus only being really good at one thing. It’s not very useful in life to be able to run 20 miles if you can’t even squat a barbell, or the inverse of squatting 400 pounds but can’t run one mile without wanting to throw up. This is what the CrossFit Games and CrossFit Open are designed to test, to find the fittest person in the world— someone who can do everything well. If you want to be stronger
and healthier and are sick of the normal group classes and monotonous cardio programs then CrossFit is a perfect way to change it up.
Local CrossFit Boxes with Certified Coaches
Take a long view when starting any new program and treat it as you would marathon training. You don’t run the race distance on the first day: it takes months. Fitness and health is a slow process that requires consistency and patience. It doesn’t matter what it is, if you want to learn barbells lifts, swim, golf or, in this case, CrossFit, the mentality is the same; start at the level you’re at, learn the basics and slowly challenge yourself. Like a scorecard in golf, you’ll only know you’re getting better if you track and measure what you’re doing. Good luck and I hope to see your name in the next Open. LG
Annapolis
True Core CrossFit, truecorecrossfit.com Crofton
CrossFit Iniquus, crossfitiniquus.com Gambrills
Crofton CrossFit, croftoncrossfit.com Millersville
Dale Barr is a devoted father of two young boys and has committed himself to staying active and fit, while helping others do the same. He has been a personal trainer for more than 10 years and has coached CrossFit for five years. He finished the 2017 CrossFit Open ranked 186th in the world in the Masters Men 40–44 age group. The top 200 qualify for the four-day regional event starting April 20, 2017. The top 20 from the regional advance to the CrossFit Games. For more information on Dale Barr’s fitness program, visit d3fitness.com. To learn more about the CrossFit Games, visit games.crossfit.com.
Old Line CrossFit, oldlinecrossfit.com Severna Park
BayDog CrossFit, baydogcrossfit.com
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WEDDINGS
S T .
Magic M I C H A E L S
JESSICA ANDREWS AND D A N I E L H O N E Y W E L L C E L E B R AT E IN STYLE ON THE EASTERN SHORE.
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BY SARAH HAGERTY PHOTOGRAPHY BY HAMILTON PHOTOGRAPHY St. Michaels is an enviable destination wedding spot. But for bride Jessica Andrews Honeywell it’s just her hometown. She had often pictured her wedding taking place at her family home— five waterfront acres perfectly suited for just such an occasion. When it came time to plan the real thing last September, however, Jessica and her mother considered the logistical problems of carting virtually everything needed onto the property. They decided to let The Oaks Waterfront Inn nearby deal with it instead. (“They were so easy to work with,” the bride reveals.) But the stunning family property, complete with an arbor (“My mother takes great pride in her garden”), provided a memorable location for wedding photography. Jess and Dan met in college when they both attended Lehigh University. After graduation, the couple settled in New York City where Jess works for a hedge fund and Dan, a design engineer, creates packaging for surgical equipment. The like-minded couple (together for more than 10 years since they lived on the same freshman hall at college) shared a master plan for their wedding—fun, fun, fun! “We love dancing and we love a good party!” They also wanted a relaxed, low-pressure affair for all their guests... and themselves. This even extended to Jess’s selection of a dress, which she found in NYC. “After you try on gowns, you realize you want comfort and convenience ... and you want to be able to get closer to people.” Her simple Nicole Miller gown filled the bill. As did her Kate Spade shoes, her “something blue.” She was even able to dance all night in her sparkling, sling-back choice. “I kept them on all night!” The couple took the time to regroup and recoup on a honeymoon in Kauai, Hawaii, before returning to their high-pressure (but fun-filled) life in New York. LG venue The Oaks Waterfront Inn, the-oaks.com bridal gown Nicole Miller, nicolemiller.com hair and makeup Serendipity Salon & Spa, serendipity-salon-and-spa.com groom’s suit Armen’s Custom Tailor Studio, armenstailorstudio.com
flowers Great Expectations Flowers by Inka, greatexpectationsflowers.com photography Hamilton Photography, hamiltonphotography.net band Love 77, Ebe Events & Entertainment, ebetalent.com
WEDDING DREAMS REALIZED At The Westin Annapolis, your wedding is about you...it’s just that simple. From an elegant suite, to an intimate rehearsal dinner, to an evening of celebration in the Capitol Ballroom or brand new Annapolis Ballroom, The Westin Annapolis expresses your personal style. For more information or to book a reservation, visit westinannapolis.com/weddings or call 410.972.4300. Westin Annapolis offers over 19,000 square feet of function space and can meet all event needs from a beautiful social event to an impressive corporate conference.
Steve Hammalian
Michael Bullock, Alex Athans, Lauren Bee, Taylor Bee, Kristen Rudspinner, Molly Brownlee, Veron Brownlee
Dancers Jenny McAfee, Rob McAfee
Susan Peeler, Paula Radon, Stephanie Winter
Christine Fillat, Tom Levine
Robert Haywood, Hawthorne Haywood, Livvy Eklof, Kymberly Taylor
Blackwall Hitch Chef Jonathon Seminger, Lea Hurt
Agnes Varanyi, Gerlinde Hofleitner, Katalin Farnady, Borek Hlousek, Lee Kleiman, Peter Hofleitner, Renata Wagner, Kim Mohr, Reka Von Fegyverneky
Steve Hammalian’s watch and sock combo Food courtesy of Blackwall Hitch Kelly Sullivan, Justin Cashman, Borek Hlousek
Brian Regan, Paula Radon
Kylee Chatham, Richard Anuszkiewicz, Scarlett Breeding Doug Richard, Troy Mayer, Diana Silva
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Alexx Weincek, Jaleesa Crankfield, Tiffany Butler, Willie Baker, Davonne O'neil, Jazmine Turner Petty, Mukasa Osuchukwu, Cyrstal Mosley, Travonne Gross
Kevin Kinsella, Jackie Kinsella, Ellen Kinsella Cynthia Price, Mike Price, Sam Price, Merry Chase
Best Beautiful You Dressed OPEN HOUSE FOR A
LGM
PA R T Y 2 0 1 7 PHOTOGRAPHY BY GLENN A. MILLER
PHOTOGRAPHY BY CHRISTINE FILLAT
Dr. Kleiman and his team at Severn River Plastic and Laser Surgery present some of today's most effective body contouring procedures and cosmetic enhancements.
Venue and Food: Blackwall Hitch Design and Decor: d richard design, Doug Richard Makeup: Bee is for Beauty, Taylor Bee Body Paint: Shadow Hues, Katy Kennedy Photo Booth: Prismatic Photo Booth, Tiffani Galli Dancers: Annapolis Social Dance Desserts: Big Guys Bakery, Larry Boyd
Sharon Viegas, Katherine Hood, Lee Kleiman, Lorie White, Valleri Weyant, Paula Overton Meghan Rambo
Cherie Hurst, Dave Hurst
Ellen Valle, Brian Valle
Paula Overton, Kymberly Taylor, Lee Kleiman
David Schwartzman, Reneé Kaplan, David Hartcorn
Joe Sullivan, Sean Sullivan, Crystal Sullivan
Shannon Ashen, Silvia La Fleur, Jerry La Fleur, Michael Prokopchak
Lee Kleiman’s presentation to the group
A p r i l / M a y 2 0 17
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The Experts CUSTOM BUILDERS
TAILOR CRAFT BUILDERS pg. 21 443.261.5704 | tailorcraftbuilders.com DENTISTS
DR. BRIAN VALLE
Functional & Cosmetic Dentistry pg. 4 410.987.9100 | drbrianvalle.com HEALTH & WELLNESS
PHOTOGRAPHERS
HARTCORN STUDIOS
inside back cover 410.268.1590 | hartcornstudios.com
HEATHER CROWDER PHOTOGRAPHY STUDIO pg. 38 410.263.2505 | heathercrowder.com
PRISMATIC PHOTO BOOTH pg. 39 hello@prismaticphotobooth.com prismaticphotobooth.com
BEBALANCED pg. 36 410.923.7200 | bebalancedcenters.com
KRISTINA MORAN, RN
At-Home Care Options pg. 39 301.980.4444 | athomecareoptions.com
STRONGER EVERY DAY WITH CHRISTI DARCY pg. 39 443.895.1151 | christidarcy.com christi_darcy@yahoo.com
DR. FREDERICK T. SUTTER
Center for Wellness Medicine pg. 33 410.224.4446 centerforwellnessmedicine.com
DR. EDWARD TRUDO, JR.
Chesapeake Eye Care and Laser Center pg. 5 | 877.DR4.2020 chesapeakeeyecare.com
DR. MARK WHITTEN Whitten Laser Eye pg. 35
301.825.5755 | whittenlasereye.com
JEWELERS
LITTLE TREASURY JEWELERS pg. 2 410.721.7100 | littletreasury.com
RETIREMENT PLANNING SERVICES inside front cover | 443.308.5200 rpsretirementplanning.com
SALONS & BEAUTY
DAVID ALEXANDER SALON & SPA back cover | 410.224.0519 dasalonspa.com
LASH MOI pg. 36 410.721.LASH (5274) | lashmoi.com
PLASTIC SURGEONS
DR. BERNIE CHANG & DR. CRAIG VANDER KOLK
Cosmetic Medicine and Surgery at Mercy pg. 21 | 410.332.9700 cosmeticmedicineatmercy.com
DR. LEE A. KLEIMAN
Severn River Plastic and Laser Surgery pg. 34 | 410.544.9988 kleimanmd.com
SADONA SALON+SPA pg. 32 410.263.1515 | mysadona.com
SHADOW HUES pg. 40 301.640.9955 | shadowhues@yahoo.com VENUES
HISTORIC ANNAPOLIS
William Paca House and Garden pg. 4 410.990.4538 | jodi.dalton@annapolis.org
DR. KELLY SULLIVAN & DR. EMILY CLARKE-PEARSON
Sullivan Surgery and Spa pg. 1 410.571.1280 | ksullivanmd.com PROFESSIONAL SERVICES
AZEK BUILDING PRODUCTS pg. 40 412.639.2481 | azek.com/annapolis
BAYWOODS OF ANNAPOLIS
THE INN AT THE CHESAPEAKE BAY BEACH CLUB pg. 3 410.604.5900 | baybeachclub.com
INN AT PERRY CABIN pg. 41 800.722.2949 | perrycabin.com
THE WESTIN ANNAPOLIS pg. 45 410.972.4300 | westinannapolis.com
pg. 39 | 443.837.1208 baywoodsofannapolis.com
GREG CHAPPELL
Hamill Agency | Allstate pg. 40 443.386.9630
To learn how Looking Good Magazine can help grow your business, please contact robert@annapolishomemag.com.
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