Hibernate AU Autumn 2022 by Ryman Healthcare Ltd

Hibernate AUTUMN EDITION 2022

THE BONSAI COMEBACK Want to learn an ancient art form?

THE MIGHTY BLUE AND WHITE A legacy-building footy family.

TIME TO VOLUNTEER? It’s this easy to lend a hand.

e m o c l e Wutumn edition

to our a ibernate of H

Here’s to those who create! Artists, chefs, growers, legacy builders, and everyone making the world a better place. This edition of Hibernate is brimming with drive and passion. Dive in to learn what makes creators tick and enjoy a dose of inspiration while you’re at it. At the risk of getting falconed, we got up close and personal with the Geelong Cats and chatted with a footy family legacy (page 4). Diehard footy fans and Ryman residents Wendy and Graeme let us in on their game day routine (page 6). And we hit the pavement to explore Geelong’s best-kept secrets (page 8). We wrap up the incredible event that was the Melbourne International Flower & Garden Show (page 10). And to continue that immersive growing experience, we delve into the art of bonsai (page 12). Grown for ornamental gardens and playful interior décor, bonsai fans have discovered that once you pot it’s hard to stop! Volunteers keep Victoria humming, so we explore how to donate your time (page 18). There’s something for everyone – retirees, professionals, even the kids can get involved. And when you find a quiet moment, Ryman’s book club (page 20) is racking up the reading hours online. Enjoy!

Kylie and the Ryman Healthcare team.

In this issue 04

FOOTY LEGACIES

DIEHARD FANS

SECRET GEELONG

Meet the Geelong Cats family building a footy legacy with blood, sweat, and laughter.

Wendy and Graeme invite us for game day at Ryman’s Charles Brownlow Village.

We experience the arts, share a local brew, and stomp a few Geelong pavements.

MELBOURNE INTERNATIONAL FLOWER & GARDEN SHOW We had an incredible time at the show! Here’s our wrap up.

08 16

MINIATURE TREES

CHEF TROY

MAKING A DIFFERENCE

Bonsai is making a comeback, with people around the world creating miniature trees.

He’s done it again! Ryman’s own Chef Troy delivers more sensational recipes.

See how everyday Victorians are donating their time for a better tomorrow.

PAGE TURNERS Avid readers across Ryman villages have found somewhere new to hang out – online!

A Cats

Famyily Legac

Steve Hocking

Cats CEO

STEVE SITS AT THE HELM OF A FOOTY CLUB THAT PLAYS AN IMPORTANT ROLE IN THE GEELONG COMMUNITY. HE DOESN’T TAKE THAT LIGHTLY.

Steve stepped into the Cats CE0 role at the end of the 2021 season. Amid a turbulent time for us all, he never lost sight of the value of community. “Covid showed us the importance of a sense of belonging.” And a sense of belonging is exactly what the Cats bring to so many diehard fans. Some Ryman retirement village residents describe the Geelong Football Club as their extended family – a community they can always feel a part of and contribute to. And Steve doesn’t need reminding that community is at the heart of the club. As a former Cats player, he felt that support from the stands for 199 games. 4 | Hibernate

Now, as CEO, he’s grateful for the Cats partnership with Ryman Healthcare. “Since becoming an Official Partner in 2019, Ryman Healthcare has been a key partner of ours, now recognised as a Premier Partner. The alignment between us and what we are each willing to do to support our community is hard to ignore.” Steve says that he hopes the Cats and Ryman can continue working together on building new initiatives to further engage and support Geelong’s growing community. Legacy, heritage, family, community. It can all be found at the Geelong Football Club.

ANDREW AND JED BEWS MAKE EACH OTHER LAUGH ABOUT EVERY TWO MINUTES. ANDREW PLAYED FOOTY FOR THE CATS IN THE 80S AND 90S WHILE JED WAS DRAFTED TO THE AFL IN 2011 AND IS A CURRENT CATS DEFENDER. FOR THEM, GEELONG FOOTBALL CLUB IS A TIGHT-KNIT COMMUNITY OF PLAYERS, THEIR FAMILIES, CATS SUPPORTERS, AND GEELONG RESIDENTS.

Andrew was toward the end of his playing career when his kids were born. So Jed couldn’t watch his dad on the field as a kid. Which is something he has more than made up for on YouTube. “Fortunately for Dad, there weren’t many cameras back then – which probably helped him get off a few tribunals! But what I’ve found online has been gold.” And while Andrew agrees that the game has changed, he laughs as he adds that there’s no comparison between him and Jed as players. “He’s better looking, faster, stronger, a better player, and will play a lot more games than I did!” Jed’s quick to point out that the two are very different players from the ground up. “Dad’s a lot shorter than me so we play different styles which has helped deflect most comparisons. He was more of a mid-fielder, would go forward a bit,

then finished in defence. Whereas I’ve played defence my whole career. I started as a lockdown defender and like to think I’m more of an attacking defender at this stage.” But the father and son do share two strong similarities. “We love to play the game and both hate losing.” For Andrew, there’s a lot less at stake while cheering from the sideline. “These days, game day is easy. It’s sitting back with a glass of wine and just enjoying the game of football.” And while he sits there, he watches his son and the sons of his former teammates doing what they love. “It’s terrific. I know what it was like to run around with their fathers so to see the kids all playing and enjoying footy together is just fantastic.” Knowing that family and friends were sitting in the stands always drove Andrew to perform at his best. “Except it meant there were witnesses when things didn’t go so well!” Which makes Jed laugh because, well, he’s seen the YouTube clips! Jed also appreciates the support he receives from the Geelong community. “It has a huge impact.”

Over the past two years, he has noticed just how much the games mean to the Geelong community. “We go to a café and people tell us how much they love the footy and miss coming to games.” And while Jed doesn’t feel under pressure in front of a crowd, he thrives off the noise and energy of a full stadium. “I love playing in front of a big crowd. And knowing that every game is a big game for the community.” And that’s just it. Community. A word that’s often used by the Cats, Jed, Andrew, and Geelong fans. “When I played my first game, it was in Perth. The club flew mum and dad over and having them there at my first game was massive.” Andrew echoes Jed’s sentiment. “They do a wonderful job off-field for Cats families, and they spoil the mamas and papas of the players. We have functions, gatherings, catch-ups. It's another layer of what the Geelong Footy Club do. They work hard to be a community, an extended family.” And as Jed highlights, this commitment doesn’t stop with players and club members, the Cats community centre focuses on supporting the Geelong community. “We do Healthy Heroes in schools and different programmes to make sure it’s one big family down here.” And the Geelong community responds in kind. Andrew explains that “even if a local isn’t a Cats supporter, they usually have a soft spot for Cats players who come from here”.

But two fans in particular will follow the Bews anywhere they go. “My mum’s parents, Nana and Pa, jumped on board the Lions bandwagon pretty heavily when Dad went to Brisbane. They’ve pretty much followed us wherever we’ve played and they’re an extension of mum and dad when it comes to supporting. They don’t talk too much footy they just fully support everyone in the family.” And there’s not a lot of football chat in the Bews household, according to Jed. “We have family dinner every Friday night and we just talk a lot of crap!” If footy is discussed, it’s brief. Andrew knows that Jed doesn’t need his input on the footy front. “He’s already got 6 coaches, the last thing he needs is another coach!” The two spend most of their time planning projects and “shooting the breeze” about developments they have on the go. “Or Jed will pull out some weird game to play with the family. We’ll get a card game going and he’ll have some magic trick and he’ll win every time – he sets me up to be a bad loser!”

“ I love playing in front of a big crowd. And knowing that every game is a big game for the community." Hibernate | 5

Firyeouinr belly WENDY LOVES AFL GAMEDAY. DRESSED IN GEELONG FOOTBALL CLUB KIT, THE ADRENALINE STARTS FLOWING. AND SHE’S SOON YELLING AT THE TV IN HER VILLA AT RYMAN’S CHARLES BROWNLOW VILLAGE. “I THINK THAT’S A LOT OF THE ATTRACTION – THAT FIRE IN YOUR BELLY. PEOPLE NEED EXCITEMENT IN THEIR LIVES.”

A fan since moving to Geelong in the 1970s, Wendy has seen plenty of star players come and go. And she has her favourites. “Joel Selwood at the moment. He’s been a great leader for the Cats from quite a young age. He’s got the fire in his belly!” But there’s more to being a true-blue supporter than star-spotting. “I like the camaraderie, the togetherness, the pride, and the rivalry.” And while rivalry will see Wendy yelling at the TV come game time, she’s quick to clarify that rivalry doesn’t mean blind hatred. “I don’t hate any team – I always admire what they can achieve because it’s about coming together as a team.” For Wendy, being a Cats supporter is about being part of their journey. “It’s all about ‘team’, isn’t it? And belonging to something. It’s like family – everybody needs people.” In a surprising twist, Wendy has never been an official member of the Geelong Football Club. But that hasn’t held her back. “I used to caravan up north every footy season. But I’d still watch them on TV, listen on the radio, and head to the pub if they were on the big screen.” With the rowdy pub environment being her preference, of course!

f l e s r u o y t u p o t t o g e ’v “ You out there, not care w, ahnadt other people think just do your best ." 6 | Hibernate

“ Billy Brownless was a bit of a devil – I like those ones! " A favourite of Wendy’s was Steve Johnson who played for the Cats before Greater Western Sydney. “He was so exciting to watch. You never knew what would happen when he got possession of the ball.” The way Wendy talks about sports stars like Johnson and Selwood makes it easy to forget they’re adored by tens of thousands of fans. She talks about them like a friendly neighbour. Which in many ways, she is – Alistair Lord, Bruce Peake and Joel Selwood’s dad Bryce all play at Wendy’s bowls club while Billy Brownless “had a crackerjack competition” at the bowls club one visit. “He was huge. God, they’re so big – and tall!” Armed with her club scarf and cap, Wendy’s looking forward to the coming season. And celebrating the Cats with other fans in the village. “It’s important to have excitement and that feeling of camaraderie. Being part of something – being emotionally involved.”

A generational love of footy GRAEME FIRST WATCHED THE GEELONG CATS PLAY LIVE AT AGE 7. HIS GRANDFATHER TOOK HIM TO GAMES WHILE HIS FATHER WAS AT WAR. IN TIME, GRAEME WOULD TAKE HIS SON TO CHEER ON THE CATS. AND THESE DAYS, IT’S HIS SON WHO TAKES GRAEME TO KARDINIA PARK.

A fan for 80-odd years and a club member for 60 of those, Graeme has seen it all. He remembers when the Cats would scramble a team with whoever was on leave from the war. “The football competition was patchy throughout the war, but the Cats still played games. Geelong wouldn’t know who their team was until the last minute when they found out who was on leave. The guys on leave would head down to have a kick on Saturday!” Graeme says he’s probably seen the best of the best at Kardinia Park. “I’ve been lucky enough to have watched some of the best footballers in the game. 'Polly' Farmer, Gary Ablett Snr., Gary Ablett Jnr.” And he’s grateful that they played for Geelong so he could see them regularly. “The best match I’ve seen was the 1989 Grand Final where Geelong just got beaten. That was a terrific match.” Graeme’s a fan of the relaxed afternoon matches. And he always catches the Cats away games on TV at home in his Ryman village. “Charles Brownlow Village is very friendly, I’m really enjoying it. And there are a few avid Cats fans here.” With Cats fans in the village, Graeme’s looking forward to a festive footy season.

Hibernate | 7

The Real

Geelong

Take a peek behind the curtain and see where Geelong locals like to hang out.

01 VALHALLA BREWING AND TAPROOM

This micro-brewery and bar honour the Viking philosophy that life is to be lived to the fullest. So, it’s no surprise that their award-winning beer is excellent, and the bar is welcoming and festive. valhallabrewing.com.au 02 THE BLUES TRAIN

Described as a mini music festival on a steam train, don’t miss this unique experience. Travel the Bellarine Railway, enjoy a blues-inspired meal, and tour the carriages filled with live entertainment.

thebluestrain.com.au 03 NARANA ABORIGINAL CULTURAL CENTRE

With free entry and so much on offer, it’s hard to know where to start at Narana. Take your pick from educational programmes to displays, the gallery, café, native garden, or animal feeding. narana.com.au 04 THE WHISKERY

The cellar door for Bellarine Distillery, this tasting room and eatery is set in a delightfully relaxed garden with a cosy fire inside. Order a pizza or platter to enjoy with their local gins and whiskeys. bellarinedistillery.com.au/ the-whiskery 8 | Hibernate

05 YARRABEE NATIVE GARDEN

A private five-acre garden with Australian natives and exotic plants, a dam, a waterfall, and three ponds. Follow the winding paths and head home with fruit fresh from the orchard. yarrabeenativegarden.com

A hop skip and a jump from Ryman’s Charles Brownlow Village, you’ll spot Ryman residents enjoying a morning or afternoon tea in these beautiful gardens. 06 CARUGGI

Specialising in Northern Italian cuisine, Caruggi traditionally prepares classics that combine local produce with quality imported goods. And there’s always a new menu item to discover!

caruggi.com.au 07 WOODBIN THEATRE

Join the locals at this tiny theatre for a season of performances by the Geelong Repertory Theatre Company. Intimate and grassroots, a night out at Woodbin is a night to remember. geelongrep.com 08 GEELONG ART SPACE

An eclectic independent gallery promoting local and regional artists and contemporary makers. Set in a heritage building dating back to 1915, visit during the limited opening hours or browse online. geelongartspace.com

Hibernate | 9

The Big

Show

IT ALL HAPPENED THIS YEAR AT THE MELBOURNE INTERNATIONAL FLOWER & GARDEN SHOW PRESENTED BY SCOTTS OSMOCOTE. AND RYMAN WAS IN THE THICK OF IT.

After a long two-year wait, competitors, stallholders, and attendees at the Melbourne International Flower & Garden Show were ready to put on an unforgettable show. And that’s exactly what happened. The 2022 Show Gardens were rated among the best. And the inaugural Ryman Healthcare Balcony Garden Competition caused jaws to drop. We’re proud to sponsor the Melbourne International Flower & Garden Show. Ryman retirement villages are home to garden-lovers, rule-breakers, conservationists, artists, and designers. People who push further to create better. And we saw plenty of that at this year’s show. Drawing a crowd is commonplace for the show – it’s a must-see in every events calendar. And this year was no different. Melbourne’s Royal Exhibition Building and Carlton Gardens were filled with exhibitions, stalls, showcases, lectures, industry experts from floral artists to landscape designers, and greenfingered gardeners.

10 | Hibernate

And that’s

a wrap!

Attending the 2022 Melbourne International Flower & Garden Show was an unforgettable experience. For the past two years, stall holders had been storing up their most creative ideas. And from the 30th March to the 3rd April, every one of those ideas came tumbling out! Here’s our highlight reel. As a sponsor of the Melbourne International Flower & Garden Show, we were lucky enough to touch every aspect of the show from the Mainstage to our heated Ryman Healthcare Balcony Garden Competition to our immersive stand experience. It was an incredible event spread over five days of boundary-breaking, innovation, and unique experiences.

Visitors were invited to taste, smell, feel, and visually enjoy our interactive space. We partnered with talented local creators Tea Drop to deliver a unique treat for the senses including a delicious selection of iced teas. These were a hit! And our Ryman Healthcare Balcony Garden Competition featured talented landscapers and gardeners going head-to-head to design innovative big little gardens. The spaces they created were incredible and caused quite a buzz as urban gardeners flocked to see what limited square meters and a passion for gardening could create. We hosted landscaping legend Matt Leacy. A preeminent expert in his field, Matt entertained the crowd from the Mainstage and gave presentations. He also held our booked out 1:1 workshops, tackling every type of gardening and landscaping query with his expertise and winning Aussie sense of humour.

Partnering with the show was a natural fit. Ryman retirement villages feature lush gardens that residents and visitors love spending time in. And it was with that in mind that our vision for the Ryman stand came to life. Our goal was to deliver an immersive growing experience that brought every sense alive for visitors to both our stand and the 2022 show. We began by creating an unforgettable experience at the Ryman stand. Visitors were invited to taste, smell, feel, and visually enjoy our interactive space. There was something for everyone.

And there were countless other experiences on offer at the show. Visitors also enjoyed a luxurious High Tea headlined by Morgan Hipworth of artisan bakehouse Bistro Morgan. The food was delicious, and the sparkling wine helped visitors get back on their feet for more stand wandering! An autumn night garden entertainment area saw the Royal Exhibition Building forecourt transformed with sprawling garden, lighting displays, and live performances. And Friday night’s Gardens by Twilight saw visitors enjoying the show until 9 pm, offering evening ambience with a side of gourmet bites and bubbly. Thank you to everyone who stopped by. It was a delight to share the show with you. Hibernate | 11

Living Art Miniature trees are surging in popularity. But while it’s ‘on trend’ bonsai is far from new.

HI STO RY OF BONSA I While bonsai has long been practised by the Japanese, the Chinese can trace this art form back to the Han and Qin Dynasties (221 BC – 220 AD). Later, it was developed in China during a time of art, architecture, and gardens. By the 13th century, bonsai (then known as penjing) had been introduced to Japan where it took off. It was practised by the Japanese aristocracy and samurai and quickly assumed a Japanese identity. In the 1800s, the art form became known as bonsai.

“Once you 'pot' you can't stop!”

What used to be meticulously practised by Japanese aristocracy and samurai is now sold in ‘get started’ kits. But if you treat your bonsai like a throwaway fad, it won’t last long. These incredible miniatures are easy to care for but need love and attention to thrive. From all reports, once you get the hang of bonsai tree pruning, you’re likely to start many more. Hardcore bonsai fans fill every corner of their homes with miniature trees in pots while others take the leap outdoors. 12 | Hibernate

It’s one of those ‘once you pot you can’t stop’ situations. While they look miniature, bonsai trees are born with big potential. They have the ability to grow meters until they reach full size. What makes them miniature is bonsai. This art form uses pruning techniques and training wire to control the growth of a tree. Most bonsai trees take 10-15 years to reach maturity. And that’s exactly what makes them a labour of love. If you begin with a seed, you could

wait five years for your bonsai to start looking like a miniature tree. This is why most first-timers purchase pre-grown trees that are around five-seven years old. The perfect age for growers to get busy with their tiny pruning shears! In the long run, whether you grew from seed or purchased pre-grown will fade in importance. The real bonsai journey lies in how you grow alongside your bonsai and what you learn to appreciate.

Take your pick Every bonsai tree has unique properties. Find the right fit for you before taking the plunge.

Crafting mindfulness

from nature A FEW REASONS TO TAKE UP BONSAI AND STICK WITH IT!

Japanese Maple

A hot favourite for its striking leaf colour and adaptability when pruned.

CREPE MYRTLE Its branch formation and showy flowers are beloved by bonsai practitioners.

INDIAN LAUREL FIG

BODHI TREE

Perfect for beginners, this tree is easily cured of pruning mistakes and twists well.

This tree, under which Buddha attained enlightenment, grows heart-shaped leaves.

BOXWOOD

Another great starter for bonsai newbies, boxwood is hardy and grows quickly.

Pine

A popular bonsai variety, this hardy evergreen sports needles in bundles of two to five.

Common Beech

One for the patient artist, it grows slowly but enjoys a dramatic upright style.

Enjoy feelings of peace and tranquillity

Practise patience and perseverance

Beautify your home with whimsical living art

Collect species that purify the air

Lower your stress and anxiety levels

Maintain the humidity in your home

Grow self-confidence alongside your bonsai

Apply your compassionate, nurturing side

Create an heirloom for the next generation

MONEY TREE

An ideal choice for home décor, this tree trunk braids and twists beautifully.

Learn more about bonsai at rymanhealthcare.com.au/ lifestyle Hibernate | 13

Italian Feast C H E F T ROY WAS I NS PIR E D BY I TA L IA N CO MFORT FOO D WH EN C R A F T ING T H IS AUT U M NA L MENU. Fresh, slow-cooked, heavy, and light. Whatever you’re craving, Italian fare has an answer. Simple ingredients are common in Italian cooking. They’re often combined using little fuss and plenty of love. With mouthwatering results. Chef Troy’s lamb shank is no exception, while this Caprese salad couldn’t be easier to throw together. And his soul-soothing risotto may physically transport you to the Amalfi coast. (Which we take no responsibility for!) But while you’re there, take a bite of this zesty limoncello tiramisu – it’ll melt in your mouth.

" P repare for take-off. Your taste buds are heading to Italy!”

14 | Hibernate

Caprese Salad

WITH FRESH PESTO INGREDIENTS

20g fresh buffalo mozzarella 3 fresh, ripe tomatoes 1 bunch fresh basil leaves, to garnish PESTO

3 garlic cloves, crushed 20g pine nuts ½ cup extra virgin olive oil 20g parmesan Salt and pepper, to taste METHOD

1. Slice the tomato and mozzarella into 1/3-inch slices. Alternate them on a serving dish. 2. Lightly roast the garlic, set aside then lightly toast the pine nuts. 3. Combine the garlic, pine nuts, and remaining pesto ingredients in a food processor. Grind to a rough paste. 4. Drizzle the pesto over the tomato and mozzarella. 5. Garnish with fresh basil leaves. Alternatively, drizzle with balsamic and olive oil to serve.

Hibernate | 15

MUS HROO M RI S OT TO INGREDIENTS

50g dried shitake mushrooms 650ml chicken stock 3 garlic cloves ½ bunch thyme leaves 200g white mushrooms, sliced 200g portobello mushrooms, sliced 1 small onion, diced 200g arborio rice 150ml white wine 50g butter 50g parmesan, grated Salt and pepper, to taste METHOD

1. Rehydrate the dried shitake mushrooms in a cup of chicken stock for 10 minutes and squeeze out the excess liquid. Reserve this chicken stock for the risotto. 2. Add a little oil to a saucepan and sauté the garlic and thyme. Add all the mushrooms to the mixture and set aside. 3. In another saucepan, sauté the onion in a little oil then add the rice and sauté briefly. Add white wine to deglaze the mixture and 16 | Hibernate

reduce the liquid until most of the wine has evaporated. 4. Add the stock, a ladle at a time, to the rice while stirring. Repeat until all the stock has been absorbed by the rice. 5. Cook until the rice is al dente then add the mushroom mixture. 6. Turn in the butter and parmesan then season to taste. 7. Garnish with thyme and extra parmesan.

Cook your shanks “until the meat falls off the bone. ”

L A M B S H AN K S INGREDIENTS

METHOD

4 lamb shanks

1. Trim excess fat from the lamb shanks and coat them with the chopped garlic cloves, thyme, salt and pepper. Leave covered overnight in the fridge to marinate.

3 garlic cloves, chopped 1 bunch thyme leaves 2tbsp flour 2tbsp oil 1 large onion, diced 100g garlic, crushed 1 carrot, diced 1 leek, diced 1 celery stalk, diced 250ml red wine 1 can chopped tomatoes 500ml beef stock Salt and pepper, to season

Lemoncello Tiramisu

INGREDIENTS

2. Coat the shanks with flour then sear them in a frying pan with a little oil. Set aside.

100g sugar

250g mascarpone

100ml water

200g lemon curd

200ml limoncello

Zest of 2 lemons

3. Sauté the onion, crushed garlic, carrot, leek, and celery. Add red wine to deglaze the mixture then add the can of tomatoes.

300ml cream

1 packet Savoiardi biscuits (lady fingers)

4. Transfer to a slow cooker and add the beef stock and lamb shanks. Cook on low for 8 hours or until the meat falls off the bone. 5. Reduce the liquid to make a thick sauce and season with salt and pepper as required. Serving Suggestion Serve with creamy mashed potato.

50g icing sugar METHOD

1. Heat the sugar and water to make a sugar syrup then cool. Once cooled, add the limoncello and set aside. 2. In a blender, use a balloon whisk attachment to whisk the cream and icing sugar into stiff peaks. Set aside. 3. Blend the mascarpone, 150g lemon curd, and 1/3 of the lemon zest. Once blended, fold in the whipped cream mixture. Spread half the mixture across the bottom of a shallow serving bowl or tray. 4. Dip the Savoiardi biscuits in the limoncello mix for a few seconds each to absorb the limoncello. (Be careful not to disintegrate the biscuits.) Layer the biscuits on top of the cream. 5. Spread the remaining cream over the biscuits and garnish with the remaining lemon curd and lemon zest. 6. Leave to set in the fridge for at least 6 hours. Hibernate | 17

Unsung heroes

Peek into the world of volunteering. Everywhere you look superhumans are making a difference, positively impacting the world each day. And all without lycra suits or capes.

This is exciting!

Who should I help?

Successful volunteers find the ‘right fit’. They pair themselves with organisations that share their values and vision or offer the personal benefits they seek. Time is valuable and you’re donating yours, so it’s important that you enjoy what you do and benefit from volunteering. Plenty of people donate their time to improve their local neighbourhood. Others contribute to city-wide projects. Many volunteer for national organisations and others are focused on global charities. What ties them all together is their willingness to donate time and make the world a better place.

What’s all the fuss about? Volunteers donate their time and skills to help individuals and communities in need. And their donation is a gift – without financial reward or goods in exchange. It’s no secret that society is lifted up by volunteers. These are compassionate people, committed to creating a better tomorrow. They’re in our neighbourhoods, all around the world. And they’re making a difference.

Gillian, a resident at Bert Sutcliffe Village. 18 | Hibernate

Gerard and Ken, residents at Anthony Wilding Village.

GET STARTED BY ASKING YOURSELF A FEW QUESTIONS:

Am I happy to travel or would I prefer to stay local?

What activities do I not want to do?

Do I want to do physical work (building, planting)?

What activities do I love or always wanted to do?

Would I learn new skills or use my existing skillset?

Do I want an important role or to contribute quietly?

Do I prefer to work with people, animals, or myself?

How much time and energy do I have to donate?

Is there a specific group of people I want to support?

Sandra, a resident at Logan Campbell Village with Alison, a resident at Bert Sutcliffe Village.

Great, so what

are the benefits?

Individuals have many reasons for volunteering. Some are passionate about the cause and helping others, some enjoy feeling needed and find that volunteering gives them purpose, others benefit from the social interaction that comes with volunteering. Most importantly, volunteers offer essential support to causes and organisations that serve a social need. Many charitable organisations rely on the generosity of volunteers to operate, with some comprised entirely of volunteers. It’s indisputable that volunteers make our world a better place to live. But volunteering is a two-way street. Volunteers themselves enjoy plenty of benefits.

01.

SOCIAL CONNECTION

Experiencing a rich and diverse social life helps people feel a sense of belonging and community. So make an effort to meet new people who share common interests and volunteering is also a great way to regularly engage in fulfilling conversation and strengthen your social skills in a supportive environment.

02.

BODY & MIND

When it comes to physical benefits, active volunteers increase their fitness level and physical health. And how about those brain benefits? Challenging yourself to develop skills and learn something new is great for brain health. Volunteering can also be a mindful experience. Group activities are a great way to build strong support systems. And if you prefer your own company, working with animals is known to reduce anxiety and stress levels. After all, helping others provides us with meaning and a sense of purpose.

03.

HAVING FUN

Intertwine volunteering with what you already love to do because meaningful work is an energising break from the everyday. Plus, volunteers who share a common purpose often become friends, making this an easy way to laugh often. And don’t be surprised if your newfound sense of motivation positively influences your personal life!

But what if I’m really busy? Aren’t we all! Fortunately, volunteering doesn’t have to fill your schedule. Volunteering happens on your terms, as often as you like, when it suits you. You might take on a board-level governance role, step in to support one major fundraising campaign per year, stop by to contribute your skillset each month, or take a role at the heart of an organisation with daily commitments. There really is something for everyone when volunteering. Learn more about volunteer opportunities, visit volunteeringaustralia.org

Hibernate | 19

Relax, read, repeat There’s nothing better than getting lost in the pages of a really good book. Hours seem to pass like minutes, chores get delayed – it’s a blissful escape from reality.

so interesting “ toIt’shave contact

with other people who have a shared interest.

”

What makes the reading experience even better is finding someone else who’s read the same great book and the discussions that follow. In fact, if you come across a not-so-good book or one that divides option, those discussions can be pretty interesting too. Simply throw a few more people into the mix, and you’ve got yourself a book club! There are a great many book lovers at Ryman villages, many of whom have already been part of book clubs themselves. However, with it being more difficult to get out and about lately, Ryman villages have been trialling virtual book clubs. And the best part about a virtual book

club is that members can connect with fellow residents from Ryman villages throughout New Zealand and Victoria, Australia. Betty is a resident at Diana Isaac Village in Christchurch who’s been an avid reader all her life. Having had a stroke a few years ago, Betty is enjoying the ability of being able to participate online. “Something virtual I can do in my own home is much appreciated,” she says. The ease of participation coupled with the social aspect of talking with residents from across New Zealand and Victoria have been highlights for Betty. And although the group are only on their second book, she’s impressed with the standard of reading choices and the discussions they’ve led to. “It’s so interesting to have contact with other people who have a shared interest.” Mourne is another book club member who is thoroughly enjoying the online experience. A resident at Julia Wallace Village in Palmerston North, Mourne loves to encourage the group to delve deeper in their discussions and enjoys the sense of connection that online groups like the book club can offer.

Suellen, an avid reader and resident at William Sanders Village, is lost in the pages of a good book. 20 | Hibernate

Mourne explains that a sense of belonging and a chance to share are vital for a healthy life. And as she says, “What better way to do that than a book club?”

RY M A N ' S P ICKS T H IS AUT UMN T H E P ROMIS E DAMON GALGUT, 2021

Galgut’s award-winning story intimately describes the implosion of a white South African family living on a farm outside Pretoria. With emotion at the core, this tale follows the cultural change of a country as it moves from division to a proposed fairer society. Spanning the last 40 years, the cultural change that the characters live through carries the tale. Woven throughout is a promise made, and broken, to a Black woman who spent her life working for the family. Fluidly moving between the characters, Galgut’s narrating eye is keen and merciless in its observation. Described by Galgut as “a kind of amalgamation of everything I grew up with in Pretoria”, it’s no surprise that his telling is as deft as it is powerful.

THE B LI ND ASSASSI N MARGARET ATWOOD, 2000 T H R O W B A C K

As enduring as all Atwood’s works, The Blind Assassin is well worth a re-read. This beautifully crafted story within a story sees Atwood weaving with threads. Which she deftly draws together to reveal secrets and, unsurprisingly, an unforgettable final twist. Touching on suspense, romance, and science fiction, the story begins in 1945 with the mysterious death of Laura Chase. The story shifts to her sister Iris, who, decades later, recounts the dramatic deaths plaguing their wealthy family’s history. At once entertaining and deeply serious, this story sees Atwood display her trademark combination of daring and talent. The result is a delightfully original story drawn from a remarkable imagination.

BUG WEEK & OTHER SHORT STORIES, AIRINI BEAUTRAIS

EMPIRE OF PAIN, PATRICK RADDEN KEEFE, 2021

GREAT CIRCLE, MAGGIE SHIPSTEAD, 2021

THE LINCOLN HIGHWAY, AMOR TOWLES, 2021

Award-winning for good reason, this collection of tales has been cleverly honed with patience. They’re diverse and delightful with touches of the strange and disturbing.

Exhaustively documented and deeply compelling, this portrait spans three generations of one of the world’s wealthiest families and their responsibility for the opioid crisis.

A powerful epic, Shipstead’s ambitious story weaves together two astonishing lives. A daredevil aviator and the Hollywood rebel who will play her on screen.

Bestselling author Amos Towles has delivered another absorbing novel. Set across 1950s America, this fateful tale is bursting with life and unforgettable characters.

“ Something virtual I can do in my own home is much appreciated.” Betty, virtual book club member and resident at Ryman’s Diana Isaac Village.

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It s’ party time in the garden THIS MOSAIC DISCO BALL IS THE GARDEN DÉCOR YOU NEVER KNEW YOU WANTED. UNTIL NOW!

Autumn is the perfect time to think about garden decoration. A splash of colour will brighten your small space balcony garden or large outdoor area, and contrast beautifully with your evergreens.

M AT E RIA LS Polystyrene ball PVA glue to seal the polystyrene Optional: cement-based glue for weathertightness Tiles (pre-broken) A tile glue suitable for polystyrene Grout Gloves

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e c a p s or o d t u o r u o y g " Brin h it w , n m u t u a is h t e to lif a mosaic disco ball! "

S E AL

Seal your polystyrene ball with a 50/50 mixture of PVA glue and water. Set aside to dry completely. If your ball will hang outdoors in the elements, you can seal it completely with a layer of cement-based glue.

DESI GN

Sketch a design before you begin or lay your tiles on a flat surface to create a design you’d like to replicate on your ball.

APPLY

Apply the tile glue directly to the ball in small sections as you attach your tile design. You might use a paintbrush to achieve even glue coverage. Set aside for 24 hours.

G ROU T

Prepare your grout according to the packet instructions and stir until smooth. Set the mix aside for 10 minutes, then stir again. Cover your ball with the grout, ensuring to work it into every crevice and smoothing the final surface. Set aside for 30 minutes until the grout becomes hazy. Take a slightly damp sponge and wipe the haze off your tiles then buff them with a dry cloth until clean. Leave your grout to dry for three days.

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Geelong born and bred Charles “Chas” Brownlow was a forefather of Aussie rules and one of Australian sport’s most influential figures. Soon after beginning his career in 1880, Chas captained the Geelong Football Club to a premiership in 1883. But it was after hanging up his boots in 1884 that Chas would have his biggest impact on the competition we know today as AFL. His administrative career saw Chas influence every aspect of what would become the AFL. From secretary of the Geelong Football Club to the Victorian Football League Board to president of the Australasian Football Council, Chas worked passionately to build the game we love today. A pioneer, Chas helped build the foundation upon which VFL grew to become the AFL. He was inducted into the Australian Football Hall of Fame in 1997 and his commitment to excellence and integrity lives on in the Brownlow Medal.

rymanhealthcare.com.au

Pioneering is part of who we are. That’s why each Ryman retirement village is named after a trailblazer. Nellie Melba, John Flynn, Deborah Cheetham to name a few. We strive to follow their example every day, living with passion and purpose, pushing further, and going beyond the ordinary. To pioneer a new way of living, for a new retirement generation.