How to reduce belly fat Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
There is no worse place to carry fat than in your tummy area. The more you have in that specific region of your body, the higher your risk of diabetes, heart disease, cholesterol issues and premature mortality. So, even if your goal is to be happier with what you see in the mirror everyday, no doubt that your health will truly benefit from dropping as much belly fat as possible. If you’re looking to lose weight in a healthy, sustainable way, it is best you avoid doing the following 5 things: 1. Have a cut off time for eating-Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain. It’s more important to regulate your total calorie intake throughout the day, and eating nothing after a certain time of night can help you do that. 2. Deprivation-The root of the problem is not willpower but neuroscience. Metabolic suppression is one of several powerful tools that the brain uses to keep the body within a certain weight range, called the set point. The range, which varies from person to person, is
determined by genes and life experience. When dieters’ weight drops below it, they not only burn fewer calories but also produce more hunger-inducing hormones and find eating more rewarding. 3. Subscribing to a low fat diet-A low-fat diet does not stop obesity and can even damage health, experts have claimed. A damning report insisted official advice to avoid fatty meat and dairy is wrong and warned people just end up hungry and snack on more dangerous sugary foods instead. For decades we’ve been told to cut down on the fat to avoid becoming overweight and prevent heart attacks. But a group of experts has sensationally now claimed that government advice is useless in the war on obesity and could even damage our health rather than help it. Scientists insist people are left so hungry from low-fat diets they end up snacking on food high in dangerous sugars that can spark diabetes and heart problems. 4.Skipping out on meals-skipping meals as part of a controlled eating plan that results in lower calorie intake can result in better health. However, skipping meals during the day and then overeating at the evening meal results in harmful metabolic changes in the body.
5. Only exercising-In an article for a leading health journal the authors – who include British cardiologist Dr Aseem Malhotra, an outspoken critic of the food industry – accuse food and drink firms such as Coca-Cola of having wrongly emphasised how physical activity and sport can help prevent people becoming very overweight. The truth, they say, is that while physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions, it “does not promote weight loss”. I recently found a program which is written by John Barban (best selling international author of multiple diet and fitness programs). He has a masters degree from the University of Guelph in Human Biology and Nutrition and went on to do further graduate studies at the University of Florida were he taught in the department of Health and Human performance. He also has extensive experience working in the health and sports supplement industry in R&D as well as a regulatory consultant. He has spent the past 10 years researching and developing nutrition and exercise programs focused on weight loss and maintaining weight loss. What are typical results on your program? It’s difficult for me to tell you what the average person will experience after using the program, as it’s extremely difficult to obtain written
confirmation of weight loss results from everyone who has ever bought or read this program. I can tell you that the principles found in the program cause weight loss through a calorie-controlled diet and exercise regime. Weight loss programs that include diet and exercise can be difficult to follow and not everyone can complete them. Your results will be directly related to your consistency, individual genetic, biological and environmental factors, as well as the effort you put into the program.
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