BC South Asian Health Magazine featuring Physiatrix Rehab by sahealthmag

At Jas Hundal Counselling Centre we provide a confidential, non-judgemental space where clients are heard and supported. Our Master’s level therapists support clients through life challenges and stressors.

Our mission is to provide clients with services rooted in neuroscience and delivered in a respectful, competent, and collaborative manner We offer our services virtually in BC and our in person sessions are available at our Abbotsford office.

Our Services

Individual Counselling

We utilize evidence based strategies that are rooted in neuroscience to help clients improve their wellness.

Couples Therapy

A therapist will guide couples on how to resolve conflicts and build healthy communication.

ADHD Assessments

We provide diagnosis, treatment plans and counselling to manage ADHD symptoms

Affordable Counselling

Our low-cost counselling program is to support clients facing financial barriers

Why Choose Us?

We work with clients on a range of issues, including but not limited to:

Life Transitions

Emotional Regulation

Conflict in Family Relationships

Anxiety & Depression

Trauma & PTSD

Socio-Cultural Issues

Stress & Burnout

Sex & Intimacy

Anger Management

Domestic Violence

Self-Esteem

Our services are available in Punjabi & we offer evening and weekend sessions. To book an appointment email us at info@jashundal.com

FOUNDER

Hi, I’m Sonia, the proud owner of FitKitchen and a full-time professional. A few things about me: I love food, I love cooking, and my happy place is the gym. Like many, I initially started working out to lose weight, but what really hooked me was the process itself. That passion led me to become a certified personal trainer (CPT) and nutrition coach, all while balancing a fulltime career.

I'm passionate about helping others find that same balance. My mission is to promote body positivity in a healthy, sustainable way. Weight loss doesn’t have to be complicated or make you feel like you’re missing out on life’s pleasures. It’s about finding a harmonious balance of self-love, self-care, and enjoying everything life has to offer—within healthy boundaries.

At FitKitchen, I believe there are no "bad" foods. Everything can and should be enjoyed in moderation. I offer personalized 1-on-1 coaching, both online and in-person, to help you with nutrition and getting active, so you can live a healthier, happier life.

PUBLISHERS NOTE

As we step into another year of promoting wellness and community empowerment, it fills me with immense pride and gratitude to present this edition of BC South Asian Health Magazine. Our mission has always been to inspire and inform, offering a platform that bridges traditional South Asian health practices with modern medical advancements. This issue is a testament to our collective efforts to ensure that every member of our vibrant community feels seen, heard, and supported on their journey to optimal health.

The South Asian community faces unique health challenges, from the prevalence of diabetes and heart disease to mental health stigmas that persist across generations. Through this platform, we aim to address these issues with culturally sensitive resources, expert insights, and inspiring stories of resilience. We believe that education and dialogue are the first steps to empowering individuals to take control of their health, and this issue is brimming with actionable advice and thought-provoking content designed to do just that.

In this issue, our feature cover story is on Physiatrix Rehab in Delta, BC. The founders Harleen and Gurman offer comprehensive physiotherapy and rehabilitation services aimed at helping individuals recover from injuries, surgeries, or manage chronic conditions. Their team of experienced professionals provides personalized treatment plans, utilizing a range of therapies such as manual therapy, exercise rehabilitation, and modalities like ultrasound and electrotherapy. Whether treating sports injuries, post-operative recovery, or musculoskeletal pain, Physiatrix Rehab focuses on restoring movement, alleviating discomfort, and improving overall quality of life. Their patientcentered approach ensures that every client receives care tailored to their unique needs and recovery goals.

Two important community events are coming up that you won’t want to miss. On Tuesday, January 21st, from 1:00 PM to 7:45 PM, One Blood and Canadian Blood Services will be hosting a Blood Drive at Queen Elizabeth Secondary School in Surrey. Then, on Saturday, February 8th, the Alzheimer’s Society BC, in collaboration with the City of Surrey, will present two informative sessions at City Hall Centre Stage—one in Punjabi and the other in English. Please share this information with your family and friends! Please see more information about both events inside this magazine issue.

We extend my heartfelt thanks to our contributors, advertisers, and readers who make this publication possible. Your unwavering support fuels our commitment to fostering healthier, happier lives within the South Asian community and beyond. Together, we can build a future where health and wellness are celebrated as foundational pillars of our lives. Thank you for allowing us to be a part of your journey, and I hope this magazine issue serves as a source of knowledge, inspiration, and hope.

GILL

Publisher, South Asian

The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context of the above-mentioned. Although every precaution is taken in the preparation of this publication, the Publisher shall have no liability to any person or entity with respect to any loss or damage caused by the contents of this publication. The Publisher is not liable for any errors or omissions and does not guarantee in any way the accuracy of information provided in the contents of this publication. Copyright 2025 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without written permission of the Publisher.

HISTORIC GROUND-BREAKING

CEREMONY MARKS A MILESTONE FOR THE

PICS GURU NANAK DIVERSITY VILLAGE PROJECT

“This was the vision and dream of the Founder and Founding CEO, late Mr. Charanpal Gill to build the Diversity Village for our seniors. And today, we are starting on our journey to build it and fulfil that vision”, said the President & CEO Satbir S. Cheema.

The ceremony was a significant event, bringing together key figures from various sectors to celebrate this landmark development. The key people present included:

 Minister Adrian Dix, Minister of Health

 Minister Ravi Kahlon, Minister of Housing, who also served as the emcee

 Brenda Locke, Mayor of Surrey

 Randeep Sarai, Member of the House of Commons of Canada

 Jagrup Brar, MLA Surrey-Fleetwood & the First Full-time staff member of PICS Society

 MLA Mike Starchuk, Garry Begg, Jinny Sims, Rachna Singh, Randeep Sarai

 Natalie McCarthy; Vice President, Regional Care Integration

 Satbir Singh Cheema, President and CEO of PICS

 Dr. Gulzar Cheema, family physician, community leader, and PICS Society member

 Ranbir Manj, Chair of the PICS Boardwith current and few past board members

 Jack Gill, son of Mr. Charanpal Gill, Founder and Founding CEO of PICS Society

 Anita Huberman, International Trade, Government Relations, Public Relatioans

 Indra Bhan, Interim CEO & Chief Operating Officer - Surrey Board of Trade

Staff members, volunteers, PICS Founding members, Lifetime and Regular members, donors, stakeholders, local temples, community members and leaders, the consultants who have worked on the project.

PICS Society and Guru Nanak Diversity Village (GNDV) acknowledge with respect that our work takes place within the ancestral, traditional and unceded territories of Indigenous Peoples

LARGEST NON-PROFIT IN CANADA SERVING THE SOUTH ASIAN COMMUNITY

PICS SOCIETY IS PROUD TO OFFER

• Job Search Support

• Settlement Services

• Employment & Career Services

Language Services

• Housing Services

• Training Programs

• Volunteer Opportunities

THE SERVICES ARE OFFERED TO

• Women

• Youth & Children

• Newcomers

• Seniors

• Indigenous Communities

• Persons with Disabilities (PWD) & more...

Mamta’s Lovely Mustache

is a unique book that helps children address bullying and overcoming fear by believing in themselves.

Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.

Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.

Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.

My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.

Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.

Storytelling also illustrated to me the power of creativity and healing.

About the Book

Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca

About the Author

Puja Suri

Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.

Nourish Your INNER GODDESS

Mahi Kaur-A Pioneer in Holistic Wellness for Women

In a world constantly bombarded with diet trends and fitness fads, Mahi Kaur emerges as a beacon of holistic wellness. With over a decade of experience in nutrition and wellness, Mahi has dedicated her career to empowering women to take charge of their health in a sustainable and balanced way.

A JOURNEY OF EXPERTISE AND PASSION

Mahi’s journey as a health coach is more than professional—it’s deeply personal. As the author of Body Reflections: Cultivating a Positive Mindset During Your Weight Loss Journey, she dives into the psychological aspects of weight loss, helping women develop a healthy mindset to break free from dieting cycles and rediscover the joy of eating. Her approach integrates physical fitness, balanced nutrition, and mindfulness, creating a personalized roadmap for every client. From helping women overcome emotional eating to finding peace with food, Mahi’s work is rooted in the belief that true wellness is a blend of body, mind, and soul.

STRONG FOUNDATIONS IN SCIENCE AND PSYCHOLOGY

Mahi’s academic achievements set her apart:

• A Master’s in Food Production Management from the University of Nottingham, with merit honors.

• A Bachelor’s in Food Science and Nutrition from Lady Irwin College, University of Delhi. In addition to her degrees, Mahi holds specialized certifications that enhance her holistic approach:

• Diploma in Eating Psychology.

• Training in Neuro-Linguistic Programming (NLP).

• Certification in Cognitive Behavioral Therapy.

• Expertise in Mindfulness-Based Stress Reduction. These qualifications enable Mahi to address not only physical health but also the emotional and psychological barriers that hinder true well-being.

Mahi’s professional experience speaks volumes. She has worked with over 1,500 clients, managing a team of nutritionists and creating tailored treatment plans for women battling lifestyle disorders, emotional eating, and obesity.

Currently, as a Holistic Health Coach, Mahi provides personalized 1:1 coaching to women worldwide. Her coaching goes beyond calorie counting and workout plans—it’s about transforming lives

At the heart of Mahi’s philosophy is empowerment. Her mission is to help women:

• Live a craving-free and fat-free life.

• Improve their health without obsessing over weight or resorting to restrictive diets.

• Rediscover the joy of eating and embrace balance.

• Break free from the diet-binge-guilt cycle and find their inner peace.

SERVICES TAILORED TO YOU

Mahi offers a comprehensive range of services to meet the unique needs of her clients:

1. 1:1 Coaching Program-Personalized support for lasting transformation.

2. Nutrition Counseling and Coaching-Guidance to improve eating habits sustainably.

3. Weight Loss & Lifestyle Disorder Diet Plans-Designed to address root causes and foster long-term health.

4. Mindful Eating Training-Learn to connect with your body’s signals and enjoy food without guilt.

5. Emotional Eating Support-Overcome stress-eating and develop a positive relationship with food.

To help you take the first step toward wellness, Mahi is offering:

• FREE 1:1 Discovery Call tailored to your unique goals.

• BONUS Training: 5-Step Proven Framework to Lose Weight and Live Craving-Free in 21 Days (includes 4 eBooks + special gifts).

• 50% Off All Online Coaching Programs, including consultations!

Scan the QR Code to Access Your Free Training and Offers!

Why Mahi Kaur? Mahi’s extensive qualifications and compassionate approach make her a trusted partner in your wellness journey. Her unique ability to combine scientific expertise with practical insights ensures that her clients not only achieve their health goals but thrive in every aspect of their lives.

EXCLUSIVE OFFER TO KICKSTART YOUR JOURNEY TRANSFORM YOUR HEALTH,

Through her holistic methods, Mahi helps women:

• Stop cravings and stress eating by addressing root causes.

• Reach their ideal weight without restrictive diets or exhausting workout routines.

• Build sustainable habits that fit their lifestyle.

• Cultivate a positive relationship with food and their bodies.

Are you ready to transform your health and rediscover your inner goddess? Book your free discovery call with Mahi Kaur today and begin your journey toward a healthier, happier you.

Breaking the barrier at Alzheimer Society of B.C.’s dementia forum

Standing in front of nearly 200 people in a conference room, Raman Johal shared a childhood memory of her mother’s commitment to volunteering. Despite being a shy immigrant from India with limited English at the time, her mother believed in seva (“selﬂess service”) and would go door-to-door canvassing for donations to support important causes. Years later, Raman follows her mom’s example of giving back. A board member at the Alzheimer Society of B.C. and a partner at Gowling WLG, Raman works to address the challenges that families – especially in South Asian communities – face in caring for their family members living with dementia.

On February 8, Raman is taking the stage at the South Asian dementia forum, an event hosted by the Alzheimer Society of B.C. and City of Surrey to raise dementia awareness in South Asian communities. Offered in both Punjabi and English, the forum features experts in the field to discuss dementia care and resources available for families, with Raman sharing her insights on the significance of early estate planning for families affected by dementia.

For Raman, breaking the stigma around dementia is key. In South Asian cultures, she has witnessed caregivers - especially women - shouldering the emotional and physical weight of caring for family members living with dementia. Seeking help or even acknowledging the diagnosis can still feel like a taboo. She believes that connecting this community to the Alzheimer Society of B.C. and their resources in Punjabi can alleviate some of this burden. “Stigma is always huge in dementia, but it’s even more stigmatized within the South Asian Community,” says Raman. “Having professionals and caregivers attend this forum is important in terms of dispelling any myths and encouraging people to use the Alzheimer Society of B.C.’s services.”

As an estates lawyer, Raman’s work often involves helping families with estate planning and navigating issues like power of attorney and legal rights. She emphasizes the importance of planning ahead when a family member is showing signs of cognitive decline. "I assist clients in both planning and litigation,” says

Raman. “ The planning is much more cost eﬀective and easier to deal with on the front end and I hope to encourage families to make informed decisions that best suit them.”

Raman’s efforts are supported by her firm, Gowling WLG, which is a proud sponsor of the South Asian dementia forum. She hopes the dementia forum will pave way for businesses in the community to get involved and support the cause. “Once you start including community leaders and sharing their involvement, they’ll promote how important this is,” says Raman. “Hopefully people affected by the disease will feel more comfortable to reach out to the resources that are available and we’d love to help.”

The South Asian Dementia Forum takes place on February 8 held at Surrey City Hall. Thanks to presenting sponsor Gowling WLG in helping make this event possible, families and caregivers will have access to valuable resources. To learn more and secure your seat, visit alzbc.org/SA-Forum25.

POST EVENT COVERAGE HAPPY HEALTHY HOME SHOW 2024

The Happy Healthy Home Show was launched in 2024 in both British Columbia and Ontario, building on the successful foundation of the South Asian Health Expo, which Rina Gill and her partner, Dustin Sidhu, have organized for the past 13 years in Surrey, BC, and 5 years in the Peel Region of Ontario. This year, they introduced a new twist by incorporating the real estate element, with a clear goal: to equip families with the resources they need to thrive both personally and professionally.

Special thanks to the incredible sponsors and businesses in both provinces that supported this community initiative. In Ontario, Homelife G1 Realty (broker of record, Jeevan Punni), Helperzz, and Sukh Tax Financial Services came on board as main sponsors. In BC, the award-winning Brian Jessel BMW served as the title sponsor, alongside Freedom Capital, led by Pip Dhaliwal.

The events in both provinces showcased a wide array of national and local businesses, community organizations, and non-profits. Attendees enjoyed free admission and had the opportunity to connect with industry experts for complimentary consultations. In Ontario, the event took place at Mississauga City Hall, where Ward 5 Councillor Natalie Hart presented Rina Gill and Dustin Sidhu with Certificates of Appreciation for their efforts. In BC, the event was held at Surrey City Hall, where Councillors Linda Annis and Michael Bose met with vendors and attendees, showing their support for the initiative.

Rina and Dustin are already in planning mode for the 2025 Happy Healthy Home Show and hope to attract major national corporate sponsors to further elevate this impactful community event.

Vitamins and supplements can support various aspects of a realtor's mental and physical health, helping them stay sharp, focused, and energized when performing their tasks. Our Product Line is Key for Optimal

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Harleen Kalra is a dedicated physiotherapist and co-founder of Physiatrix Rehabilitation, a multidisciplinary clinic located in Delta and Surrey. At Physiatrix, she and her team emphasize holistic patient care, addressing the comprehensive needs of their clientele. Harleen's educational journey began at the University of British Columbia, where she earned a Bachelor's of Science.

Subsequently, she secured her Doctorate of Physiotherapy from Melbourne University in 2017 and transitioned into private practice. Since then, she has expanded her expertise, particularly in vestibular and pelvic floor physiotherapy.

Beyond her clinical work, Harleen's entrepreneurial spirit is evident. An active member of the Physiotherapy Association of British Columbia and a staunch wellness advocate, she consistently champions the value of her profession and its holistic approach to patient care. While committed to her professional endeavors, Harleen skillfully balances work with the joys and challenges of motherhood.

Under Harleen's leadership, Physiatrix Rehabilitation focuses on the individual needs of each patient, offering tailored and thorough care. As she looks ahead, Harleen aspires for the clinic to grow both in its capacity and the breadth of services offered. She's deeply committed to boosting health literacy, especially in the South Asian community, positioning Physiatrix as a beacon for education and the myriad beneﬁts of physiotherapy.

is a physiotherapist and

Rehabilitation, a multidisciplinary rehab clinic, located in the heart of Delta and Surrey. After obtaining her bachelor’s degree from Simon Fraser University, Gurman then proceeded to obtain her Doctorate in Physiotherapy from the University of Melbourne, Australia. She graduated with her Doctorate in 2015 and started her career in private practice

in 2016. She decided to work in several different private practice locations to try and gain as much knowledge from her co-workers and communities, in efforts to better serve people in need of physiotherapy care. During that time, she took several courses, such as dry needling, pelvic floor, and attended in-clinic seminars, such as shoulder rehab and scoliosis.

She got married in 2019 and a year later, she embarked upon opening her own clinic with her co-founder Harleen Kalra. Unfortunately, well into the process, the COVID 2020 Pandemic hit, and they were very quickly faced with the difﬁcult task of learning how to navigate through the business world during those tough times. Since then, Gurman has managed to build successful relationships with her local community and run a successful multi-disciplinary clinic. She now takes pride in knowing that they have created a successful and hardworking team at Physiatrix Rehab who all work together in providing the best care to those in need.

Can you tell us about both of your backgrounds in physical therapy and rehabilitation?

H: I did my Bachelor’s in Science from UBC and then moved to Melbourne to complete my Doctor of Physiotherapy from Melbourne University. I am an orthopaedic physiotherapist with certifications in vestibular and pelvic floor physiotherapy. In my time as a physiotherapist, I have worked with a diverse population of patients that include individuals from various age groups and health backgrounds, ranging from athletes recovering from injuries to elderly patients managing chronic conditions. I did a Bachelor’s in Health Science from Simon Fraser University and

then also obtained my Doctor of Physiotherapy from Melbourne University in 2015. Since then, I’ve worked in various clinical settings to better develop my physiotherapy skills before going on to open Physiatrix in 2020. I am licensed in Functional Dry Needling, and Pregnancy-Related Pelvic Girdle Pain.

What motivated

you

to pursue a career in physical therapy and open a rehabilitation clinic like Physiatrix?

Our journey towards a career in physical therapy and opening Physiatrix was driven by a commitment to patient-centered care. After working in private practice for several years, we observed a trend in the industry where the quality of care often came second to volume. We witnessed clinics operating more like factories, focusing on the number of patients seen rather than the quality of care delivered. This model not only undermined the therapeutic process but also the value of patient care. We both felt like it was time to change this space and to pivot the status quo towards a more empathetic and effective approach. Our vision was to create a clinic where the quality of interactions and treatments took precedence over the quantity. At Physiatrix, our goal is to ensure that each patient receives the individualized attention they need and deserve. We purposefully schedule fewer patients per hour to allow for thorough, one-on-one care, ensuring that each session is productive and personalized. Opening Physiatrix was about fostering an environment where therapists can give their best to patients, and patients can receive the best possible outcomes.

How do you stay updated with the latest developments and techniques in physical therapy and rehabilitation?

To maintain our expertise in the field, we stay informed about the latest developments and techniques in physical therapy by engaging in ongoing professional development. We regularly attend industry workshops and conferences, which provide us with insights into state-of-the-art practices and allow us to exchange knowledge with peers. We also subscribe to leading industry journals and participate in online forums dedicated to physical therapy research and innovation. As members of professional associations, we are committed to continuing education through courses and webinars, which are instrumental in enhancing our clinical skills and ensuring that our treatments are evidence-based. We promote a learning culture within our clinic by encouraging each other and our staff to seek out and share new information that can benefit our practice and our patients at Physiatrix.

We regularly attend industry workshops and conferences, which provide us with insights into state-of-the-art practices and allow us to exchange knowledge with peers.

Can you describe your approach to developing personalized treatment plans for patients with varying conditions?

At Physiatrix, our approach to developing personalized treatment plans begins with a comprehensive initial assessment. Our initial sessions are deliberately extended to allow for a detailed evaluation of each patient's condition. This thorough examination enables our therapists to deliver an accurate diagnosis and craft a tailored treatment plan. We place significant emphasis on understanding our patients' individual goals, which are as diverse as returning to sports or dancing at a family wedding. These personal objectives guide the customization of each treatment plan, ensuring that our interventions are targeted and relevant to the patient's lifestyle and aspirations. Active listening is a fundamental aspect of our patient interactions. By truly hearing our patients' concerns and aspirations, we can better address their needs and integrate their feedback into their treatment journey. As a multidisciplinary clinic, we collaborate across different specialties to ensure a cohesive and comprehensive approach, particularly for our patients with complex needs. This teamwork is crucial in providing holistic care that addresses all facets of a patient's health and well-being.

How do you handle challenging or uncooperative patients while maintaining a high level of care and professionalism?

In handling challenging or uncooperative patients, our team focuses on understanding the root causes of their behavior. We prioritize active listening and empathy, allowing us to address any underlying issues, such as fear or misunderstanding. For example, we once encountered a patient resistant to their treatment plan. Through open communication, we discovered their resistance was due to apprehension about the treatment. By providing clear explanations and reassurances, we successfully gained their trust and cooperation.

Our collective goal is always to maintain the highest level of care and professionalism, balancing patient needs with effective situation management

Our approach also includes clear communication, setting realistic expectations, and involving patients in their treatment plans. This not only empowers them but also encourages a more cooperative atmosphere. In situations where a patient remains uncooperative, we adhere to professional protocols, ensuring patient safety and well-being, and collaborate with colleagues for new perspectives and solutions. Our collective goal is always to maintain the highest level of care and professionalism, balancing patient needs with effective situation management.

What strategies do you use to effectively communicate with South Asian patients and their families?

Language can go a long way when trying to effectively communicate with South Asian patients. We have a team of therapists who speak Punjabi and Hindi, which makes communication with this group much easier. Simultaneously, belonging to that culture ourselves and understanding the cultural norms, it is much easier for us to navigate through this community and provide effective care. This does not only pertain to the South Asian community in fact. Our clinic is situated in a culturally diverse location, and as therapists, we need to be aware of all cultural sensitivities and not let those get in the way of our scope of practice.

Do you have experience with specific rehabilitation equipment or technology that is commonly used in your clinic?

At Physiatrix, we are proud to offer state-of-the-art rehabilitation technology, catering to a broad spectrum of conditions. Among our specialized equipment, Shockwave Therapy stands out, which is a unique offering not commonly available in other clinics. This technology, also known as extracorporeal shockwave therapy, is highly effective in treating chronic conditions such as Tennis Elbow, Golfer's Elbow, Plantar Fasciitis, and Calcifications.

It stimulates circulation in injured tissues, breaks down calcified deposits, promotes regeneration of bone and connective tissues, and alleviates pain by desensitizing nerve endings in the affected area. In addition to Shockwave Therapy, we also utilize Low-Level Laser Therapy (LLLT) in our treatments.

LLLT is a non-invasive procedure that uses specific wavelengths of light to interact with tissue, accelerating the healing process. It's particularly beneficial for reducing inflammation, pain relief, and enhancing tissue repair and regeneration. This therapy is a valuable tool for a variety of conditions, including muscle strains, ligament sprains, and arthritis. Both these therapies have shown excellent results in our patients, and we recommend them for those suffering from chronic pain or recovering from injuries. We invite individuals to experience the benefits of these advanced treatments at our clinic.

How do you assess patient progress and adjust treatment plans accordingly?

To assess patient progress, we utilize both objective measurements and direct feedback from the patient. Objective measures, such as improvements in range of motion, strength, and endurance, are quantifiable indicators of progress. We also closely monitor changes in pain levels and functional abilities, which are often reported by the patients themselves. Setting clear, achievable goals with patients at the outset is crucial for tracking progress. These goals are established based on a thorough initial assessment and are tailored to each patient's unique situation. Regular reassessments are scheduled to ensure that we are on track to meet these goals. Patient feedback is invaluable; it informs us about the efficacy of our treatment interventions. When a patient reports that certain aspects of the treatment are not working or if our objective measures plateau or decline, we are ready to adapt our approach. This may involve modifying the current treatment plan or exploring alternative therapies. Ultimately, continuous monitoring and a willingness to adjust treatment plans are key to ensuring that we provide the most effective care for our patients.

How do you ensure patient safety and compliance with treatment plans?

To ensure patient safety and compliance with treatment plans at our clinic we adopt a comprehensive approach. Safety is our foremost priority, beginning with a detailed assessment of each patient's medical history to ensure the suitability and safety of our treatments. We also maintain the highest standards in clinic safety and equipment maintenance. In terms of treatment compliance, we focus on clear, patient-friendly communication and education. By thoroughly explaining treatment goals and processes, we foster trust and understanding. We also actively involve patients in their treatment plans, engaging them in goal-setting and decision-making, which increases their commitment to the treatment. Regular follow-ups are essential for monitoring progress and adapting plans as necessary. Additionally, we encourage a supportive environment, including family involvement and external support resources, to enhance treatment adherence. Together, these strategies enable us to create a safe and motivating environment, ensuring optimal patient outcomes

Have you worked with patients of different age groups, from children to the elderly?

If so, how do you adapt your approach to their needs? Yes, in our practice, we have the privilege of working with patients across various age groups, from children to the elderly. A key aspect of our approach is recognizing and adapting to the unique functional goals of each age group.

For children, especially those involved in sports or physical activities, the primary goal often revolves around returning to their sport or play activities. Our treatment focuses on safely restoring their strength and mobility while ensuring a fun and engaging experience. We use age-appropriate exercises and involve parents or guardians in their rehabilitation journey, ensuring a holistic approach to their recovery. Adult patients usually have diverse goals, ranging from returning to work or sports to managing chronic conditions. Our approach with adults is collaborative and goal-oriented, involving them in setting realistic and meaningful objectives. We customize treatment plans to align with their specific lifestyle needs and aspirations, whether it's resuming professional activities, hobbies, or maintaining an active lifestyle. For elderly patients, the focus often shifts to maintaining or improving their ability to perform daily tasks and ensuring their independence. Our treatment plans for seniors are tailored to enhance their quality of life, focusing on improving balance, strength, and mobility to facilitate every day activities like walking, climbing stairs, and self-care tasks. Understanding and aligning with our patients' diverse functional goals – whether it's a child wanting to return to sports, an adult aiming to resume work or hobbies, or an elderly patient focusing on daily tasks – is a cornerstone of our practice. We adapt our therapeutic interventions and communication style to meet these varied objectives, ensuring personalized and effective care for each patient.

How do you handle stress and the demands of a fast-paced clinic environment?

At work, our exceptional administrative staff plays a crucial role in managing scheduling, billing, and the overall smooth operation of the clinic, which significantly reduces stress for our clinical team. This allows us to focus more on patient care and less on administrative tasks. Furthermore, we prioritize a supportive work environment where open communication and teamwork are encouraged. This not only helps in managing the day-to-day demands of a fast-paced clinic but also fosters a positive and collaborative atmosphere. Regular team meetings and feedback sessions ensure that any work-related stressors are addressed promptly and effectively. In summary, a combination of efficient administrative support, personal relaxation strategies, and a strong team culture enables us to effectively handle the stress and demands of our busy clinic environment.

What are your future plans with Physiatrix Rehab Clinic?

As we look towards the future of Physiatrix Rehab Clinic, our primary focus will continue to be on delivering exceptional patient care. We are constantly exploring ways to enhance our treatment approaches and patient experience. Alongside this commitment to quality care, we are also considering the possibility of expanding our reach. Exploring the option of opening another clinic location is on our radar, as it would allow us to serve a wider community and make our services more accessible to those in need. While these plans are still in the preliminary stages, our goal is to fast-paced clinic but also fosters a positive and collaborative atmosphere. Regular team meetings and feedback sessions ensure that any work-related stressors are addressed promptly and effectively. In summary, a combination of efficient administrative support, personal relaxation strategies, and a strong team culture enables us to effectively handle the stress and demands of our busy clinic environment. 13. What are your future plans with Physiatrix Rehab Clinic? As we look towards the future of Physiatrix Rehab Clinic, our primary focus will continue to be on delivering exceptional patient care. We are constantly exploring ways to enhance our treatment approaches and patient experience. Alongside this commitment to quality care, we are also considering the possibility of expanding our reach. Exploring the option of opening another clinic location is on our radar, as it would allow us to serve a wider community and make our services more accessible to those in need. While these plans are still in the preliminary stages, our goal is to our patients.

Feed your brain and all your cells. Naturally.

a b o l i c a n d s t r u c t u r a l p r o c e s s e s t h a t a r e r e s p o n s i b l e

f o r t h e h e a l t h y f u n c t i o n i n g o f c e l l s i n y o u r b r a i n , h e a r t ,

e y e s , b o n e s , s k i n , a n d o t h e r o r g a n s .

N e u r o A c t i v ™ O i l g o e s w e l l b e y o n d t h e t y p i c a l O m e g a 3 - 6 - 9 s u p p l e m e n t s i n

t h a t i t i n c o r p o r a t e s o v e r a d o z e n a d d i t i o n a l i m p o r t a n t f a t t y a c i d s W h e n p r e s e n t i n a s u i t a b l e m i x t u r e a t t h e a p p r o p r i a t e r a t i o s , f a t t y a c i d s c a n b e e a s i l y a b s o r b e d b y t h e h u m a n b o d y T h i s r e d u c e s w a s t e a n d o v e r l o a d i n g o f t h e w r o n g t y p e o f f a t t y a c i d s t h a t o c c u r s w h e n c o n s u m i n g o n l y o n e o r f e w i n d i v i d u a l f a t t y a c i d s . N e u r o A c t i v ™ O i l i s d e v e l o p e d w i t h 1 0 0 %

n a t u r a l o r g a n i c i n g r e d i e n t s w i t h o u t t h e a d d i t i o n o f a r t i f i c i a l f l a v o u r s o r p r e s e r v a t i v e s

REFRESHMENT-AWAITS

Farming Karma is a family-owned and operated business. The name originally came from farmer, Karma Gill. Karma, along with his wife, Kuku, have been apple orchardists in the BC Interior for over 30 years. Their passion for agriculture has enabled them to produce some of the highest quality fruit in the Okanagan Valley.

Despite three decades spent as successful tree-fruit farmers, Karma and Kuku wanted to do more—they wanted to give back to the community and contribute to the agricultural industry in a different way. With a hope of sparking the interest of the next generation of agricultural pioneers, they began the creation of healthy, value-added fruit products.

Karma and Kuku employed the help of their children, Avi, Binny, and Sumeet to create an agri-tourism facility on their Orchard in Kelowna, BC. The facility serves as a hub for their production facility, where Farming Karma Sodas are created, and includes an RV park, cherry orchard, tasting room, media building, and more.

The family-run business has grown from strength to strength attracting visitors from all over Canada. Their ‘Do Good’ initiative expands on the original hopes Karma and Kuku had for Farming Karma—giving back to the community and making a significant impact for the future.

Avi Gill & Binny Boparai-Gill with their little one

Pioneers in creating Soulful spaces for Thriving Life & Career

Customized design solutions for growth, transformation and wellbeing! We not only create aesthetically beautiful and practical spaces, But also, lucky and auspicious in all areas of your Life!

DEEPAK JAYAKAR

Founder - DJDE

Never before Feng Shui Mastery and Design expertise has been fused into one. He not only design spaces aesthetically beautiful and functional but also auspicious and lucky in all other aspects of your life. With over 25 years of experience –Deepak’s master’s expertise in Feng Shui, in addition to his experience as a Design and Construction Industry professional, has gained him international prestige. Deepak studied Feng Shui under several Masters and Grand Masters of Malaysia, Hong Kong, Singapore, and notably among them are Yap Chang Hai, Lillian Too and Adelina Pang before venturing out on his own – additionally, he learnt deep ancient techniques of Feng Shui from secret Masters of Tibet. Apart from practicing Architecture, Interior Design and Feng Shui professionally, Deepak conducts training classes, seminars and talks on Feng Shui. He often customizes his lectures and workshops as per the preference of his audience, and touches upon relevant and valuable industry-speciﬁc information.

Having risen in popularity, Deepak’s Feng Shui services have become an integral thread in the design tapestry of the Paciﬁc Northwest’s real estate market. His expertise in the ﬁeld of FENG paired with Interior Design has become so indisputable that his clients refer to him as the “DESIGN EINSTEIN”

Cell: 604 760 4858

Email: info@djdesigneinstein.com

Suite 900 - 2025 Willingdon Avenue Burnaby BC

He believes:

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Feng Shui for Wealth and Abundance

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November 25th

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December 9th

Get Ready for 2024 Dragon Leap Year

Jas Combow Meet Your Friendly Local Pharmacist

Jas Combow is a dedicated pharmacist and the owner of 2 pharmacies in Ontario - Harmony Valley Pharmacy in North Oshawa and East Liberty Village Pharmacy in Toronto. With a Pharmacy degree from Dalhousie University in Halifax, Nova Scotia, Jas brings a wealth of experience and a personal touch to his practice. Before opening Harmony Valley Pharmacy in 2015, Jas was a Franchise Pharmacy Owner for a large pharmacy chain from 2004 to 2014.

I wanted to work in healthcare, but unfortunately, I missed the medicine application deadline. But I guess everything happens for a reason because during that time, I realized that I wasn't entirely comfortable with direct physical interactions, like the doctor-patient dynamic in dentistry.

What inspired you to become a pharmacist, and what do you find most rewarding about it?

While I was in University, I knew I wanted to work in healthcare, but unfortunately, I missed the medicine application deadline. But I guess everything happens for a reason because during that time, I realized that I wasn't entirely comfortable with direct physical interactions, like the doctor-patient dynamic in dentistry. Pharmacy felt like the right fit for me as it was a way to contribute to health while being able to maintain a professional distance. Since becoming a Pharmacist in 1999, I have found it immensely rewarding over the years, both personally and professionally. I feel that I have made a significant impact in the communities where my pharmacies are located and I’ve learned a lot about the people around me as well as myself.

He left the corporate structure and became an Independent Pharmacy Owner and never looked back. Being an Independent Pharmacist has allowed Jas to serve his customers with greater flexibility in service, product offering, and copayment pricing. Customers appreciate the one-on-one personalized service and compassionate care that is reminiscent of the mom-and-pop pharmacies of the past. His services include seasonal flu shots, medication reviews, and free delivery, all aimed at ensuring the best possible health outcomes for his community 1 2

Pharmacists are often the most accessible healthcare providers. What are some lesser-known ways patients can utilize pharmacy services beyond filling prescriptions?

Currently, we are dealing with a burden on our Canadian healthcare system. There is a major shortage of doctors, therefore pharmacists have been able to expand their scope when dealing with patients. We are now able to refill prescriptions for chronic conditions, like blood pressure and diabetes, using our professional judgment for up to six months. Additionally, we manage minor ailments—so if a patient has been diagnosed with a condition like a urinary tract infection or heartburn, we can easily prescribe treatments based on templates we follow. This ensures that we only treat minor issues and we always refer to a doctor if necessary.

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How has your Sikh background and values influenced your approach to healthcare and the way you serve your community?

My motto is “Ham Nahi Changey Bura Nahi Koi — I am not good, no one is bad.” This reminds me to treat everyone with respect and always provide honest care without bias or judgment. It’s about helping people to the best of my ability, regardless of their background.

How do you stay current with new developments in medicine and healthcare?

We are regulated by the Ontario College of Pharmacists, which requires maintaining a learning portfolio. We can choose our learning topics and attend continuing education seminars and programs from drug manufacturers to stay informed on the latest developments. I take pride in staying on top of industry trends and research updates. Anything I can do to further educate and enlighten myself as well as my staff, will directly benefit my patients.

How

do you encourage vaccination, especially in communities with vaccine hesitancy?

COVID-19 increased awareness around vaccinations, and the media has played a significant role in educating the public. For those hesitant, herd immunity helps protect them, and we aim to provide clear, factual information to alleviate their concerns.

I take pride in staying on top of industry trends and research updates. Anything I can do to further educate and enlighten myself as well as my staff, will directly benefit my patients.

What

common over-the-counter health issues do you encounter, and what guidance do you provide?

We often receive questions about conditions like GERD, constipation, and insomnia. I don’t just hand out medications; I also provide non-pharmacological advice. For example, I might suggest lifestyle changes, such as avoiding late-night coffee or limiting screen time, as these are crucial for effective treatment.

I don’t just hand out medications; I also provide non-pharmacological advice. For example, I might suggest lifestyle changes, such as avoiding late-night coffee or limiting screen time, as these are crucial for effective treatment

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How do you help patients manage chronic conditions like diabetes or high blood pressure through pharmacy care?

We see patients regularly—monthly or quarterly—while doctors may see them less frequently. So, we tend to have a closer relationship with them and it’s important for us to build a foundation of trust. We educate our patients on monitoring blood sugar and blood pressure, review lab results, and encourage lifestyle changes like diet and exercise to complement their medication.

What’s your take on supplements, and how should people approach them?

Many people think supplements are harmless because they’re natural, but they can interact with medications and food. It’s essential to discuss any supplements with a pharmacist to avoid potential harm.

How do pharmacists support patients dealing with mental health issues like anxiety or depression?

Mental health issues are increasingly prevalent, especially among younger people. As accessible healthcare providers, we receive many questions about anxiety and depression medications on a regular basis. It’s important for us to explain to the patients that these medications work on neurotransmitters and take time to show effects. If one medication isn’t effective, we remind patients that there are many different options available.

What are your long-term goals for your pharmacies? Are you planning to expand your locations or deepen your expertise in healthcare?

My original vision wasn’t to have multiple pharmacies; it was more about being an integral part of each community where my pharmacies are located. We want to be the go-to hub in the neighbourhood, a trusted pharmacy with strong ties to the community while we build long-term connections with our patients.

For example, at Harmony Valley Pharmacy in Oshawa, we make it a point to sponsor local sports teams and engage in various charitable events on an annual basis. It feels good to know we are involved with the community on a grassroots level. I am happy to announce that we’re gearing up for our 10-year anniversary next May, which will include a community barbecue and festivities. This is an exciting milestone in my career and I am looking forward to celebrating with the community. As our conversation with Jas Combow wraps up, it's clear that his dedication to pharmacy and community health is profound. He emphasizes the importance of accessibility in healthcare and the unique role pharmacists play in patient education and support. Jas's commitment to treating each individual with respect and understanding reflects his Sikh values, creating an inclusive environment in his pharmacies. Looking ahead, Jas envisions deepening his community connections while advocating for expanded pharmacy services. His approach serves as a model for aspiring healthcare professionals, proving that passion and empathy can significantly impact community health.

705 Grandview St N #105A Oshawa, ON L1K 0V4

901 King St W #105A Toronto, ON M5V 3H5 Located in Liberty Village, Downtown Toronto

Awaken. Heal. Grow.

CONNECTING YOU WITH YOUR HIGHEST SELF

Registered Social Worker | Holistic Practitioner | Energy Psychologist

Hardeep Kaur Singh combines the wisdom of ancient teachings with the effectiveness of modern therapeutic approaches to guide individuals on a holistic journey of healing and self-discovery. With years of experience as a compassionate and multi-faceted professional, Hardeep offers a unique fusion of Eastern and Western therapies, fostering deep healing across mind, body, and soul. Her work empowers people to reconnect with their inner truth, unlocking transformative growth and authentic self-expression.

Through her integrative approach, Hardeep utilizes both energy healing and sound therapy to help clients release deep-seated emotions and reconnect with a grounded sense of peace and clarity. These modalities complement her background in social work, addressing the often-overlooked energetic and spiritual dimensions of healing, allowing for a more complete, embodied experience of wellness.

A Fusion of Ancient Wisdom and Modern Psychology

Hardeep’s mission is to support those seeking purpose, self-awareness, and a greater sense of alignment with their highest selves. Her unique combination of time-honored, Eastern healing practices and modern therapeutic techniques creates a deeply transformative experience, meeting clients wherever they are on their journey. Her person-centered, trauma-informed, and collaborative approach makes healing accessible, impactful, and lasting.

Let Hardeep’s expertise in energy psychology, sound therapy, and holistic healing guide you toward an empowered, harmonious, and more fulfilled life.

VISIONARY

INSIGHTS

Dr. Romie Dhaliwal

Shaping Optometry and Eye Health in Manitoba

I find the eye intriguing and love its connection to the rest of the body. Also, I find great joy in making people see their world more clearly!

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Tell us about your background and what inspired you to pursue Optometry.

Since I was a little girl, I have always loved the eyeball and was fascinated with its parts. My mom remembers me running around as a toddler chasing cats because their eyes always mesmerized me! My passion for optometry dates back to a grade 6 science fair project I found! A lot of patients always ask if I wear glasses or have a family history of any eye diseases that lead me to the profession of Optometry. I have always had 20/20 vision (I could use glasses for some uncorrected astigmatism I developed after having children) and never needed glasses. I also have no crazy stories of eye diseases that drove me toward the profession. I find the eye intriguing and love its connection to the rest of the body. Also, I find great joy in making people see their world more clearly!

I shadowed an amazing Optometrist in high school, and once I graduated, she hired me. I have been fortunate to have worked alongside my mentor for almost 12 years. I also love educating and socializing with my patients, so Optometry was a natural fit for me!

Were you born and raised in Manitoba? Where did you do your schooling?

I was born and raised in Winnipeg. I did my BSc. at the University of Winnipeg and then applied to Optometry schools in the United States. I picked the Illinois College of Optometry because I fell in love with Chicago and the midwest vibe of the city fit well with my Winnipeg roots.

How was your experience working as an Associate?

Why have you decided to open your own practice?

What will you be doing differently to cater to your patients?

I was fortunate to have a position alongside my mentor. It was a comfortable transition from optometry school into the real world. I joined a group practice with two offices, one rural and one in the city. It allowed me to work alongside three different optometrists amongst various patients.

We did contact lenses and vision therapy, which excited me then and motivated me to complete the Practical Vision Therapy Accreditation Program with COVT&R.

I really resonate with the quote, “The comfort zone is so dangerous. You have got to leave it if you want to grow. Growth comes from change. Live uncomfortably. You will be happier.” I felt the need to challenge myself and pursue growth, so stepping away from my role as an associate after 12 years felt like a natural decision.

I admire private practice owners because they are deeply rooted in the community. They bring meaningful employment and help grow local businesses. Anyone who knows me knows what a big advocate I am about supporting local! I eat, drink, and wear local, so it was natural for me to create a space where I could do that for myself and my patients!

My 4 year old son and 1.5 year old daughter have inspired me to do more. I love being a mom, but I want my kids to grow up seeing me as a successful woman entrepreneur that they are proud of. A practice owner that makes their staff and patients feel valued and respected. That is what motivates me the most now, my kids.

My private practice will be a full-service optometry clinic offering comprehensive eye exams and utilizing advanced technology. Among the options available are retinal imaging, the VR Visual Field headset, and various other innovative tools to ensure the highest quality of care.

I have a special interest in treating chronic dry eye and myopia management. These two areas, especially after the pandemic, have been on the rise. Dry eye is one of the most common eye

conditions and very underdiagnosed. I’m excited to provide new FDA-approved solutions.

As for myopia management, our office will provide various treatment options such as atropine eye drop therapy, specialty glasses, and the first and only 1-day contact lens approved by the FDA for slowing myopia progression in children. During the pandemic, I completed CooperVision’s Brilliant Futures Myopia Management Program certification as I saw the need to help these kids. We will have a contact lens-licensed optician to train parents and children on inserting and removing these contacts.

What are some common eye health issues South Asians deal with, and how does it affect their health? What can we do to help prevent these conditions?

A proper eye examination should feel like a physical for your eyes because the eyes are the windows to your health.

Eye exams can detect diseases and disorders like glaucoma, cataracts, retinal detachments and macular degeneration, and other health problems like diabetes, high blood pressure, high cholesterol and brain tumours. In my experience, two eye health issues have been prevalent in the South Asian community: diabetic retinopathy and cataracts.

Diabetic retinopathy is caused by either Type 1 or Type 2 diabetes, where the blood vessels in the retina begin to leak and cause swelling in the back of the eye. Cataracts are a natural aging phenomenon that causes the eye’s natural lens to get cloudy.

An article in the National Library of Medicine

indicated that the prevalence of type 2 diabetes mellitus in South Asia is expected to increase by 150% between 2000 and 2035! That is an alarming and seriously concerning percentage to see. Our job is to provide early screening to help detect eye diseases like diabetic retinopathy and avoid blindness. I aim to increase awareness among my South Asian patients about the seriousness of diabetes and its impact on their eye health. They often will not indicate on their health history form that they have diabetes. On further investigation, they may indicate they are taking a pill to help control their sugar levels. They may not even associate or make the connection to being diabetic. It is important for us now more than ever to educate our community through open dialogue in the exam room about the importance of yearly dilated eye exams, staying physically active and making healthy food choices so we can reduce the ubiquity of this eye disease. I am proud to be fluent in Punjabi and Hindi, languages I frequently use in the exam room to help patients better understand their eye conditions.

A cataract is the most common cause of blindness and visual impairment globally.

How important is

daily eye hygiene (what does it entail?)

Daily eye hygiene is so important to prevent conditions like blepharitis (eyelid inflammation), dry eye disease, and eye infections in general.

Blepharitis can be caused by seborrheic dermatitis (dandruff of the scalp and eyebrows), eyelash mites or lice, a blocked oil gland on the eyelid, rosacea, or allergies. Women are more prone to these eye conditions because of their makeup. If makeup is not removed properly, it can clog the oil glands and inhibit proper oil production. Makeup buildup in the meibomian glands can lead to problems like styes, eyelid skin problems, demodex mite infections, chronic pink eye, and eyelash growth problems.

Eyelash extensions are another popular trend and are one of the leading causes of blepharitis. The eyelids can become red, swollen, irritated and itchy from the glue used. Lash extensions can trap dirt and bacteria, holding them close to your eyes and leading to eye infections.

I am proud to be fluent in Punjabi and Hindi, languages I frequently use in the exam room to help patients better understand their eye conditions.

It can normally make an appearance around the age of 60. In my years of practice, I have noticed the onset of cataracts in my South Asian patients as early as their 40s. I attribute this early onset of cataracts to the increased UV damage and lack of proper sunglasses that the South Asian population is predisposed to from working in jobs that require a lot of driving. In particular, in recent years, truck driving, transit, taxi, and more popular food delivery services. I also live in Winnipeg, where we get 6 months of snow-covered landscapes, and snow reflects up to 85% UV radiation. When looking for sunglasses, ensure the labels say 100% UV protection against UVA and UVB.

Education is key in helping prevent the early onset of cataracts, so I always encourage my patients to wear sunglasses at a young age.

Proper and consistent lid hygiene is critical in preventing eye infections. Here are some tips to consider:

 Clean your eyelids every night with a foaming wash containing tea-tree oil or okra.

 Discard old eye makeup and mascara wands, sponges, and eyeliner every 3-6 months and clean your brushes regularly.

 Use hypochlorous (HOCL) acid to help improve your skin and eye health.

HOCL comes in a spray bottle. Its antiinflammatory and anti-microbial actions help fight skin bacteria, reduce flare-ups and soothe skin and eyes.

How often should people get their eyes checked/tested?

The Canadian Association of Optometrists recommends that infants receive their first eye exam between the ages of 6 and 9 months and at least once between the ages of 2 and 5. Annual eye exams are recommended for schoolage children. Healthy adults between 19-65 should visit the optometrist every two years. Adults with diabetes or other health conditions should have an exam at least once a year.

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What vitamins and supplements can be taken to maintain good eye health?

Most of my South Asian patients often ask me what foods they should eat to help improve their eyesight, and I remind them that no amount of vitamins will help to improve their eyesight. Certain vitamins will help combat symptoms from diseases like dry eye or reduce the risk of age-related macular degeneration (AMD) and cataracts. Patients often leave my exam room with a grocery list and seem shocked at how vitamin deficiency directly affects our eye health.

I encourage a diet rich in antioxidants and recommend vitamins A, B, C, D and E (easy to remember!) for maintaining good eye health.

 Vitamin A supports the formation of tears.

 Vitamin B12 supplements improve symptoms of dry eye syndrome and can help reduce the burning associated with dry eyes.

 Vitamin C may help reduce the progression of AMD and cataracts.

 Vitamin D may help by reducing inflammation on the eye’s surface.

 Vitamin E may help reduce the risk of AMD and cataracts.

 Omega 3 fatty acids reduce the tear evaporation rate and help reduce inflammation.

This can alleviate symptoms like irritation and pain.

My South Asian audience will love this one since it is used so regularly in our dishes but turmeric is a natural anti-inflammatory and can help with dry eye-related inflammation.

In your experience, are more children wearing glasses and contact lenses?

Yes! There is a growing concern about myopia (nearsightedness) in children after the pandemic. It has become a children’s health concern. The increased screen time has not only put more kids in glasses and contacts but has started pediatric dry eye. One contributor to this epidemic is the increase in the time we spend indoors on phones and computers versus time outdoors, in natural light.

Myopia is now beginning in children as early as 6-7 years old, whereas historically, it was 12-13 years old. In a recent study examining Canadian school children, the rate of myopia was 6% in children aged 6-8 but jumped to almost 29% in children who were 11-13 years old.

In the past two years, I have noticed that I’m doing more myopia management. I have fit more young children with the 1-day daily contacts, which have been FDA-approved for ages 8-12 yo. Parents and children not comfortable handling contacts have been offered specialty glasses that are equally as effective. Still, not FDA-approved at this time.

We are encouraging kids to get outside at least 90 mins each day, limit screen time/near work, follow the 20-20-20 rule: every 20 mins, take a 20-second break and look at something 20 feet away, and encourage parents to bring their kids in yearly for their eye exams.

Early detection is key because we now have tools for preventing and treating certain eye conditions.

We live in a day and age of increased screen time usage amongst all age groups. Is a blue light filter recommended? If so, why?

The American Academy of Ophthalmology does not recommend blue light-blocking glasses because of the lack of scientific evidence that blue light is damaging to the eyes.

Some recent studies suggested that blue lightblocking glasses do not improve symptoms of computer vision syndrome, also referred to as digital eye strain. The evidence shows that blue light significantly suppresses melatonin levels and that choosing to wear blue blockers in the evening may help people sleep better at night. For this reason, we recommend no screen time before bed.

Digital eye strain can have symptoms of dry eye, watery eyes, blurred vision, headaches, and burning or itching eyes. We do not recommend blue light filters for these symptoms, but practicing good habits such as the 20-20-20 rule, using artificial tears, and watching your posture may help.

The sun is a natural source of blue light; the best filter against that is sunglasses with UV protection.

What are your future plans with your personal brand/ business?

As I transition into this new endeavor, I am committed to elevating the profession of optometry through collaboration and community engagement. My goal is to connect with local businesses and colleagues in the area to enrich patient experiences and promote eye health. I truly believe in the incredible difference supporting small businesses can make, which not only nurtures dreams but also strengthens our local communities.

A key part of my mission is advocating for women’s eye health. Through my practice, I aim to integrate eye-care-forward products and educate patients about the importance of nontoxic beauty that preserves eye health. We are excited to announce that we are now offering customized dry eye treatment options using IPL and Radiofrequency from InMode medical. IPL and radiofrequency are proven treatments to safely and effectively treat the root cause of dry eye disease, offering long term symptom relief for patients who have been suffering with dry eyes.

I’m a very outgoing, happy, and high-spirited human, so it brings me great joy to think I’m creating a safe space around me where my patients can feel comfortable discussing their concerns openly. By fostering a culture of inclusivity and support, I aspire to inspire young professionals to join our exciting profession and contribute to its growth and innovation–because let’s face it, the world could definitely use more of us :)