Ontario South Asian Health Magazine featuring The Living Proof Institute by sahealthmag

ONTARIO SOUTH ASIAN HEALTH MAGAZINE

hello@oneelephant.ca

1911 Ironoak Way, Unit 5, Oakville

Dr. Yaad Shergill

DC, CAC, M.Sc.

Chiropractic Doctor / Clinical Research Associate / Professor

Dr. Yaad Shergill is a practicing human and animal Chiropractor with advanced training in clinical sciences, a Clinical Research Associate at the Ottawa Hospital Research Institute and a Professor at Seneca College.

I started my chiropractic education in 2007 and graduated from CMCC in 2011. Fuelled by an unquenchable thirst for knowledge and a dedication to excellence, I decided to embark on a path of continuous learning, and was accepted into the competitive Clinical Sciences residency program in 2011. It was within the halls of this program that my professional journey was profoundly shaped, leading me to the multifaceted roles I currently hold, including that of a Chiropractor (both humans and animals), Researcher, and Professor. In 2019, I co-founded One Elephant Integrative Health Team Inc, an award winning clinic led by women of colour in Oakville. We pride ourselves on providing interdisciplinary team-based care to individuals, families & corporations. I am also an Animal Chiropractor and love treating dogs, cats and horses with physical injuries and/or wellness. My clinical experiences have further deepened my commitment to providing exceptional care and service to my patients (both animals and humans) and community. My clinical focus is chronic pain, where I blend my knowledge of the mind and body in helping my patients manage chronic pain.

Alongside my clinical practice, I’ve been involved in clinical research with The Ottawa Hospital Research Institute (OHRI). Our team at OHRI has recently launched The Power Over Pain Portal, an online platform providing people living with chronic pain access to evidence informed resources for managing chronic pain. My research focus is concentrated on improving clinical practice for the care and management of chronic pain and strengthening health systems.

Recognizing the transformative power of education, I embarked on a new phase of my career journey in 2020 when I became a part-time Professor at Seneca College. I currently teach within the programs of the Behavioral Sciences and the Honours Bachelor of Therapeutic Recreation.

My combination of hands-on clinical practice, engaging in clinical research, and teaching has equipped me with valuable skills and experience. I leverage these to enhance the well-being of my patients, striving to make a positive impact on their lives.

Dr. Yaad Shergill

Sumeet Shergill M.Sc.

Psychotherapist / Professor

Sumeet Shergill, MSc, is a dedicated professional in the realm of psychology and behavior analysis, leaving a significant imprint on the landscape of mental health. I began my academic journey began with Honours in Psychology and Sociology at the University of Toronto, followed by the attainment of a Master’s of Science with a specialization in Applied Behaviour Analysis from the University of Wales in 2010.

Over the past 14 years, I have been making meaningful contributions as a behavior consultant at York Simcoe Brain Injury Services, Centre for Behaviour Health Sciences, Mackenzie Health. Since May 2015, I have also served as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, underscoring my unwavering commitment to professional standards and ethical practice. Beyond my clinical responsibilities, I hold the position of an adjunct professor within the Behaviour Health Sciences and Behavior Psychology Program at Seneca College.

In my practice, I bring a nuanced cultural perspective, enhancing the field with heightened sensitivity and a profound understanding of the unique mental health challenges within the South Asian community. My journey serves as a potent example of the pivotal contributions made by South Asian professionals in the mental health domain, actively promoting inclusivity and representation in the therapy landscape. Through my roles, I have had the privilege of learning from diverse individuals and behaviors across different populations.

In my private psychotherapy practice, I employ a behavioral lens to assist clients in acquiring the skills necessary for making challenging changes in their lives. I firmly believe in the power of understanding behavior as a means to comprehend others, appreciating the myriad differences and similarities that connect us all.

Sumeet Shergill

Jalota Dr. We Are Excited To Have Nidhi

Founder Of My Aesthetic Lab,

As An Upcoming Feature Cover Story For The Ontario South Asian Health Magazine

Dr. Nidhi Jalota, is a highly skilled and accomplished family physician with a passion for aesthetic medicine. With extensive training, Dr. Jalota has become an expert in a wide range of non-surgical treatments.

In addition to her medical expertise, Dr. Jalota, brings a unique artistic touch to each procedure, ensuring her patients receive a personalized, natural-looking results. As a family physician, she also understands the importance of a holistic approach to healthcare and strives to help her patients look and feel their best from inside out.

Enter through the doors of My Aesthetic Lab, and relax in luxury from start to finish knowing you’ll be in good hands with complete discretion. My Aesthetic Lab is designed to ensure you feel calm and relaxed while waiting for or in treatment. Feel safe and comfortable knowing you’re in safe hands with our experts.

PUBLISHERS NOTE

Welcome to the latest issue of Ontario South Asian Health Magazine. As we continue our journey to highlight the diverse health needs and vibrant wellness practices of the South Asian community, we remain committed to providing you with the latest insights, expert advice, and resources for living a healthier, more balanced life.

South Asians have a rich history of holistic wellness practices—whether through Ayurvedic medicine, yoga, or dietary traditions—but we also face unique health challenges that require tailored solutions. Our goal is to bridge the gap between these ancient practices and contemporary healthcare strategies, empowering our readers to take charge of their health with knowledge, understanding, and cultural sensitivity.

In this issue, we are proud to feature Sachin and Dipa, the dynamic duo behind The Living Proof Institute, who are pioneering a holistic approach to wellness and mental health within the South Asian community. Through their innovative work, Sachin and Dipa are not only transforming the way we view health but are also empowering individuals to take charge of their well-being through mindfulness, resilience, and selfcompassion. Their institute integrates cutting-edge psychological research with traditional wellness practices, creating a balanced path to mental and emotional well-being. As advocates for breaking the stigma surrounding mental health in South Asian culture, they are reshaping conversations and offering practical tools for healing and growth. In this exclusive cover story, we delve into their inspiring journey, uncovering the passion and purpose that drive their mission to help others lead a life of purpose, peace, and positive change.

As always, our content is carefully curated to reflect the lived experiences of the South Asian community in Canada. We have included expert interviews, personal stories, and actionable health tips to guide you on your journey to optimal well-being. Whether you are seeking advice on nutrition, mental health, or fitness, we are here to provide the tools you need to lead a healthy, fulfilling life.

We are grateful for the ongoing support of our readers and contributors. Together, we continue to build a healthier future for our community, grounded in both tradition and innovation

RINA

GILL

Publisher, South Asian Health Magazine

647 465 7776

The publisher is not responsible for any manuscripts, images, photographs or any other material. By accepting and publishing advertising, editorial, advertorial, profiles or any other information in this publication; the publisher in no way recommends, guarantees or endorses quality of services or products and information within the context of the above-mentioned. Although every precaution is taken in the preparation of this publication, the Publisher shall have no liability to any person or entity with respect to any loss or damage caused by the contents of this publication. The Publisher is not liable for any errors or omissions and does not guarantee in any way the accuracy of information provided in the contents of this publication. Copyright 2025 by The Hype Advertising Agency. All rights reserved. No part of this publication may be reproduced by any means, electronic, or mechanical, including internet or photocopying without written permission of the Publisher.

Mamta’s Lovely Mustache

is a unique book that helps children address bullying and overcoming fear by believing in themselves.

Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.

Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.

Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.

My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.

Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.

Storytelling also illustrated to me the power of creativity and healing.

About the Book

Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca

About the Author

Puja Suri

Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.

If you care for a family member or friend and need support, The Ontario Caregiver Organization is here to help.

How we can help you:

24/7 Helpline (1-833-416-2273)

Helpful Webinars (Live and Recorded)

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Resource for Young Caregivers: youngcaregiversconnect.ca

Visit: ontariocaregiver.ca for more information, to register for a program or sign up to receive our e-newsletter.

Group and 1:1 Peer Support (online or by phone)

Group and 1:1 Counselling

Caregiver Coaching Program Toolkits for Caregivers (For New and Working Caregivers)

Time to Talk Podcast

1:1 Peer Support Program

If you support someone in need and feel anxious and overwhelmed with your caregiving responsibilities, you’re not alone. We all face challenges on the caregiving journey which is why it is important that we connect with our fellow Caregivers and lend one another support. The Ontario Caregiver Organization’s 1:1 Peer Support programs are here to help you.

An OCO trained peer mentor will:

• ‘Just be there’/Listen

• Provide encouragement, support and acceptance

• Acknowledge a caregiver’s strengths

• Share lived experience and give real life examples

• Discuss a caregiver’s wellbeing

• Celebrate any goals the caregiver achieves

• Be someone for a caregiver to bounce ideas off

Sign up as a Caregiving Participant and easily connect by phone or by online/ virtual discussion with your mentor without leaving your home.

Visit our website to learn more about our 1:1 Peer Support programs

We are always here to answer your questions. Please email us at: peersupport@ontariocaregiver.ca

POST EVENT COVERAGE HAPPY HEALTHY HOME SHOW 2024

The Happy Healthy Home Show was launched in 2024 in both British Columbia and Ontario, building on the successful foundation of the South Asian Health Expo, which Rina Gill and her partner, Dustin Sidhu, have organized for the past 13 years in Surrey, BC, and 5 years in the Peel Region of Ontario. This year, they introduced a new twist by incorporating the real estate element, with a clear goal: to equip families with the resources they need to thrive both personally and professionally.

Special thanks to the incredible sponsors and businesses in both provinces that supported this community initiative. In Ontario, Homelife G1 Realty (broker of record, Jeevan Punni), Helperzz, and Sukh Tax Financial Services came on board as main sponsors. In BC, the award-winning Brian Jessel BMW served as the title sponsor, alongside Freedom Capital, led by Pip Dhaliwal.

The events in both provinces showcased a wide array of national and local businesses, community organizations, and non-profits. Attendees enjoyed free admission and had the opportunity to connect with industry experts for complimentary consultations. In Ontario, the event took place at Mississauga City Hall, where Ward 5 Councillor Natalie Hart presented Rina Gill and Dustin Sidhu with Certificates of Appreciation for their efforts. In BC, the event was held at Surrey City Hall, where Councillors Linda Annis and Michael Bose met with vendors and attendees, showing their support for the initiative.

Rina and Dustin are already in planning mode for the 2025 Happy Healthy Home Show and hope to attract major national corporate sponsors to further elevate this impactful community event.

HISTORIC GROUND-BREAKING

CEREMONY MARKS A MILESTONE FOR THE

PICS GURU NANAK DIVERSITY VILLAGE PROJECT

“This was the vision and dream of the Founder and Founding CEO, late Mr. Charanpal Gill to build the Diversity Village for our seniors. And today, we are starting on our journey to build it and fulfil that vision”, said the President & CEO Satbir S. Cheema.

The ceremony was a significant event, bringing together key figures from various sectors to celebrate this landmark development. The key people present included:

 Minister Adrian Dix, Minister of Health

 Minister Ravi Kahlon, Minister of Housing, who also served as the emcee

 Brenda Locke, Mayor of Surrey

 Randeep Sarai, Member of the House of Commons of Canada

 Jagrup Brar, MLA Surrey-Fleetwood & the First Full-time staff member of PICS Society

 MLA Mike Starchuk, Garry Begg, Jinny Sims, Rachna Singh, Randeep Sarai

 Natalie McCarthy; Vice President, Regional Care Integration

 Satbir Singh Cheema, President and CEO of PICS

 Dr. Gulzar Cheema, family physician, community leader, and PICS Society member

 Ranbir Manj, Chair of the PICS Boardwith current and few past board members

 Jack Gill, son of Mr. Charanpal Gill, Founder and Founding CEO of PICS Society

 Anita Huberman, International Trade, Government Relations, Public Relatioans

 Indra Bhan, Interim CEO & Chief Operating Officer - Surrey Board of Trade

Staff members, volunteers, PICS Founding members, Lifetime and Regular members, donors, stakeholders, local temples, community members and leaders, the consultants who have worked on the project.

PICS Society and Guru Nanak Diversity Village (GNDV) acknowledge with respect that our work takes place within the ancestral, traditional and unceded territories of Indigenous Peoples

LARGEST NON-PROFIT IN CANADA SERVING THE SOUTH ASIAN COMMUNITY

PICS SOCIETY IS PROUD TO OFFER

• Job Search Support

• Settlement Services

• Employment & Career Services

Language Services

• Housing Services

• Training Programs

• Volunteer Opportunities

THE SERVICES ARE OFFERED TO

• Women

• Youth & Children

• Newcomers

• Seniors

• Indigenous Communities

• Persons with Disabilities (PWD) & more...

UNLOCKING HOLISTIC WELLNESS:

Sachin & Dipa

THE LIVING PROOF INSTITUTE

Sachin Patel is a father, husband, philanthropist, functional medicine

practice success coach, speaker, author, and breathwork facilitator. He firmly believes that “the doctor of the future is the patient” and has devoted himself to assisting others in elevating their consciousness, activating their inner healer, and initiating their deepest healing through lifestyle and breathwork practices.

Sachin established The Living Proof Institute, where he pioneered a revolutionary approach to patient-centered healthcare. Through his Perfect Practice Mentorship Program, he coaches numerous practitioners globally, empowering them to provide affordable and inspired care within their communities.

Dipa Chauhan, a former pharmacist and functional wellness provider, discovered her passion for disease prevention while working in an oncology unit. Witnessing lives and families torn apart by cancer and other preventable illnesses propelled her towards advocating healthy lifestyle choices. Her own experience with postpartum complications and subsequent recovery through a healthy lifestyle inspired her book “Healing Habits,” aimed at simplifying lifestyle changes.

Dipa now directs The Living Light Metabolic Reset program, designed to aid weight loss, improve energy levels, facilitate better sleep, and enhance hormonal health for a more vibrant life.

THE ESSENCE OF FUNCTIONAL WELLNESS

Functional wellness offers hope for those grappling with chronic health issues often overlooked by conventional treatments. It represents a paradigm shift, delving into lifestyle, nutrition, and environmental influences beyond disease management.

Sachin & Dipa’s journey into functional medicine sprang from an innate desire to do more. Confronted with the limitations of traditional approaches in aiding individuals enduring chronic conditions, their determination blossomed. They yearned to unravel the complexities and pave a pathway toward reclaiming vitality and holistic well-being.

Functional wellness involves guiding individuals toward vitality long before the seeds of illness take root. This philosophy manifested in the creation of Living Proof Institute, and a dedication to crafting lives steeped in vibrant health, unshackled from the burdens of chronic illness.

At the Living Proof Institute, the focal point isn’t merely disease prevention; it’s the intricate weaving of a tapestry rich in health and happiness. They delve beyond surface symptoms, immersing themselves in the unique life stories of individuals—exploring their surroundings, social structures, past traumas, and dietary intricacies.

Sachin and Dipa’s approach extends far beyond fleeting consultations. They immerse themselves in every facet of their clients’ lives—mind, body, and soul. It’s about nurturing holistic wellness: guiding thoughts, movement, breathing, dietary choices to optimize overall well-being.

A pivotal pillar in their approach revolves around nutrition.

They ardently advocate for a bespoke, mindful dietary plan—emphasizing fresh, high-quality foods while being mindful of potential allergens and inflammatory triggers like gluten and/or dairy to name a few.

However, Sachin and Dipa’s journey doesn’t culminate with dietary advice alone. They harness technology, leveraging wearables to monitor sleep patterns, heart rate variability, and overall wellness markers which enables them to craft precise lifestyle, nutrition, and supplement protocols tailored to each individual’s distinct needs.

Yet, their journey transcends protocols and assessments; it’s an intimate, profound commitment—a quest driven by purpose. It’s about uncovering the “why”—the inspiration to kindle vibrancy and to be the finest version of oneself.

In their pursuit, they champion lifestyle alterations wielding profound impacts on well-being. From breathing techniques to mindful lighting adjustments, optimizing sleep, and subverting the conventional health approach—these practices constitute the very fabric of the transformative paradigm.

Sachin and Dipa’s mission extends beyond the confines of Living Proof Institute. They aim to democratize the message of self-empowerment by planning podcasts, conducting interviews, and leveraging diverse platforms to propagate this paradigm shift.

Functional wellness isn’t merely about individual metamorphoses; it’s about fostering a healthier society. It envisions a world where individuals own their health narratives, where doctors are collaborators in wellness rather than mere remedies for sickness.

As they forge ahead, their vision remains resolute: to ignite a health revolution—a movement where every individual becomes the custodian of their wellbeing, embracing life in its fullest, healthiest form.

What inspired you to start Living Proof Institute, and what specific health or wellness challenges does it address?

In 2006, while appearing as a Chiropractor on a news segment, I initially treated individuals for muscular, skeletal, and soft tissue injuries. Surprisingly, the majority seeking help had chronic health issues. This led to a pivotal moment, propelling me to delve into functional wellness, a personalized, root cause approach involving nutrition, lifestyle, and environmental factors. My learning journey led to personal and client transformations, revealing a profound way of living. Witnessing the shift from disease management to true health promotion sparked the inception of Living Proof Institute in 2011, aiming to enable clients to embrace their best lives well before disease takes hold.

What sets Living Proof Institute apart from other healthcare and wellness organizations?

At Living Proof Institute, our distinct approach centers on addressing root causes and empowering individuals as active participants in their health journey. We focus on health creation rather than just disease prevention, offering lifelong skills instead of mere medications. Our personalized coaching, complemented by consistent interactions through a dedicated app, fosters lasting transformations. Specific client successes, like Sukh’s diabetes management or Reena’s stress alleviation and weight loss, demonstrate our commitment to tangible results.

What holistic approaches do you use to help clients achieve optimal health and well-being?

Our approach emphasizes client empowerment in every aspect of life. We prioritize the control individuals have from morning to night, optimizing breathing, circadian rhythms, and home environments. Through personalized lifestyle and nutritional protocols we facilitate effortless weight loss, optimized metabolic health and micro-habit changes for improved daily living.

How do you integrate conventional medicine with alternative or functional medicine in your practice?

Our collaboration with conventional practitioners involves a synergistic relationship where foundational health practices from Living Proof Institute complement their care. Analogous to a driving school teaching prevention and doctors serving as mechanics for intervention, this partnership ensures optimal client support. Healthy individuals mean fewer medical visits and enhanced productivity, a cost-effective reality compared to the burden of illness management on society.

What are some common misconceptions or myths about holistic health and wellness that you encounter, and how do you address them?

Frequently, misconceptions about holistic health being time-consuming, costly, unscientific, or uncovered by insurance prevail. However, holistic approaches catalyze faster, more sustainable transformations, challenging the belief in quicker symptomatic relief through medications. We spotlight the hidden costs of an ailing healthcare system, stressing the costeffectiveness of proactive health measures in the long run.

Could

you explain the role of nutrition in holistic

health,

and what dietary principles or recommendations do you emphasize?

Nutrition in holistic health extends beyond what and when one eats; it’s about the timing and mindfulness of consumption. Our emphasis lies in timing meals for better energy utilization, mindful eating practices, fasting for inflammation reduction, and identifying food sensitivities. Encouraging home gardening adds nutritious food as well as psychological benefits. We advise against highly processed foods while advocating nutritional density and mindful eating practices.

What kinds of diagnostic tools or tests do you use to assess clients’ health, and how do you tailor recommendations based on these assessments?

Through wearable tech and a detailed history, we can get insights into sleep, digestion, detoxification, and toxicities. These assessments enable tailored lifestyle recommendations, aligning with clients’ overall health goals.

Living Proof Institute places a strong emphasis on personalized care. How do you ensure that each client’s plan is customized to their unique needs and

Through a dedicated coach-client partnership, we craft tailored lifestyle plans. We advocate intentional daily practices while delving into the client’s individual journey and aspirations, driving holistic healing

How do you stay updated with the latest advancements and research in functional medicine, and how does this knowledge benefit your clients?

Remaining abreast of cutting-edge developments in functional medicine involves attending accredited workshops, engaging in podcasts, and connecting with industry leaders. We ensure a comprehensive understanding of new insights by personally applying and mastering them before we recommend to our clients. This continuous learning directly benefits our clients by offering them the most current, effective, and evidencebased approaches to holistic wellness.

I aim to be an exemplary role model for my son, a source of inspiration for my community, and to maintain an active lifestyle.

What advice would you give to individuals interested in a proactive approach to health but unsure where to

start?

Start by being honest with yourself about your current state and where you envision yourself. Connect deeply with your purpose for being healthy, transcending mere longevity to truly experiencing life. Establish your “why.” For instance, I aim to be an exemplary role model for my son, a source of inspiration for my community, and to maintain an active lifestyle. Prioritize sleep, physical movement, and reconnecting with nature. Assess stress levels and eliminate non-serving commitments. Foster forgiveness and let go of grudges. Consider micro-habits and begin with foundational health principles. Seek support from a team sharing your values, equipped with cutting-edge technology, and dedicated to coaching and celebrating your progress, much like the approach offered at Living Proof Institute.

Are there specific lifestyle changes or habits impactful for overall health and well-being?

Breathing, often overlooked, holds immense power. Correct breathing techniques offer immediate benefits, enhancing energy levels, relaxation, and even body temperature regulation. Lighting, particularly LED bulbs and excessive bright lights, impacts cortisol levels, inflammation, and sleep quality. Simple adjustments here can noticeably improve sleep within days, leading to enhanced daily functioning.

What future developments or initiatives can we expect from the Living Proof Institute?

Our aim is to revolutionize perceptions of health ownership and spread this message widely. We plan to launch a podcast, conduct more interviews, and create valuable assets for our community. Currently, we offer Health Canada-approved homeopathic formulas for healthy metabolism and weight loss, along with a daily support pack simplifying clients’ daily needs. Additionally, we’re pursuing FDA approval for our homeopathic formula, slated for a 2024 launch. We’re also introducing affordable at-home blood testing for 14 key metabolic factors crucial for promoting health, longevity, immune function, energy, detoxification, and mitochondrial health.

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Revolutionizing Wellness Samantha Gill and GutVantage's Groundbreaking Approach to Gut Health

Can you tell us about your background and what inspired you to specialize in gut health nutrition specifically?

After high school, I became a Certified Pharmacy Technician, which sparked my passion for health. However, my personal struggle with digestive issues led me to explore holistic approaches. My digestive problems caused anxiety, brain fog, and low energy, which I later learned were linked to poor gut health from bad dietary choices, a sedentary lifestyle, and unmanaged stress.

The real turning point came when my dad was diagnosed with ALS at 59. This experience deeply affected my health and stress levels. Through my

studies in holistic nutrition, I learned to manage these symptoms better. This journey inspired me to found GutVantage, where I now help others improve their gut health for a better

What exactly is gut health, and why is it so important for overall well-being?

Gut health is all about keeping the bacteria and other microorganisms in our digestive system balanced and functioning well. These microorganisms make up what we call the gut microbiome. To keep things in check, we need more "good" gut bugs than "bad" ones and a lot of different kinds of these beneficial bugs.

When our gut is healthy, we digest food better, absorb more nutrients, and keep harmful bacteria in check.

Too many bad gut bugs can lead to inflammation, which can then trigger various health issues. A healthy gut is key to feeling good and staying healthy, benefiting our overall well-being.

But if our gut is out of balance, it can mess with our digestion, energy levels, mood, skin and even our immunity. Too many bad gut bugs can lead to inflammation, which can then trigger various health issues.

A healthy gut is key to feeling good and staying healthy, benefiting our overall well-being.

How does the gut microbiome influence our health, and what role does nutrition play in maintaining a healthy microbiome?

The gut microbiome is made up of trillions of bacteria and other microorganisms that live in our digestive tract. These microorganisms help with digestion, nutrient absorption, and even play a role in our immune system. They also produce important compounds like vitamins and neurotransmitters that affect our mood and energy levels.

Nutrition plays a huge role in maintaining a healthy microbiome. Eating a diet rich in fibre from fruits, vegetables, nuts, seeds, legumes, grains, and fermented foods supports the growth of beneficial bacteria. On the other hand, a diet high in processed foods and sugar can harm our microbiome and lead to an imbalance.

In short, a healthy diet helps keep our gut microbiome balanced, which in turn supports our overall health and well-being.

What are some common digestive issues people face today, and how can they be addressed through diet and lifestyle changes?

Many people today face digestive issues like bloating, constipation, diarrhea, and acid reflux. These problems often stem from poor dietary choices, stress, and a sedentary lifestyle.

Addressing these issues through diet and lifestyle changes can make a big difference. Eating a wellbalanced diet of whole, natural, and unprocessed foods, along with thoroughly chewing your food in a relaxed and distraction-free environment, can benefit digestion. Additionally, avoiding trigger foods like fatty and spicy foods can help manage acid reflux.

Avoiding eating when stressed can also benefit digestion. Some simple techniques to help manage stress better include meditation and deep breathing.

Small changes in diet and lifestyle can often lead to significant improvements in digestive issues, helping people feel better and enhancing their overall quality of life. 3 4 5

How do you approach personalized nutrition recommendations for individuals with different gut health needs?

I take a personalized approach to each individual's unique gut health needs. This starts with a thorough assessment of their symptoms, health history, stress levels, sleep, exercise, and dietary habits. Understanding these factors helps me tailor recommendations that support their specific gut health goals. For example, if a client is struggling with bloating, I first work to determine the root cause, such as identifying foods that trigger the bloating. Based on this, I make diet and supplement recommendations customized to that client. By crafting personalized wellness plans, I aim to empower individuals to make sustainable changes that improve their gut health and overall well-being.

How do you stay updated with the latest research in gut health and nutrition? What are some recent developments or trends in gut health research that you find particularly exciting or promising?

Staying current with research is crucial, so I regularly review reputable journals, attend conferences, and participate in professional workshops. This helps me stay informed about emerging trends and advancements in gut health and nutrition.

One exciting trend is the growing understanding of the gut-brain connection and how gut health influences mental well-being. Research on how gut microbes impact conditions like depression and anxiety is particularly promising.

By staying updated, I can integrate the latest evidencebased practices into my work, offering clients the most effective strategies to improve their gut health and overall quality of life.

One exciting trend is the growing understanding of the gut-brain connection and how gut health influences mental well-being. Research on how gut microbes impact conditions like depression and anxiety is particularly promising

In your practice, how do you integrate gut health with overall holistic health and well-being?

In my practice, I view gut health as foundational to overall holistic well-being. I believe that a healthy gut is not just about digestion but influences everything from our immune system to our mood and energy levels.

I integrate gut health with holistic health by addressing the interconnectedness of the body and mind. This includes personalized wellness plans that positively support gut health, stress management techniques like mindfulness and exercise, and lifestyle habits that nurture both physical and mental health.

By taking a comprehensive approach, I aim to empower individuals to achieve optimal health and vitality through improved gut health, enhancing their overall quality of life.

Poor sleep can negatively impact gut health and immune function.

Establishing good sleep hygiene practices promotes overall well-being, including gut health

What other factors besides diet do you consider important for maintaining gut health?

In addition to diet, several factors are crucial for maintaining gut health:

Stress Management: Chronic stress can disrupt the balance of gut bacteria and affect digestion. Techniques like meditation, yoga, and deep breathing can help manage stress levels.

The amount of water you require depends on factors such as the climate of the area you live in, your level of activity and your diet. However, on average, I recommend about 2 litres per day.

Considering these factors alongside diet and properly preparing and storing food to prevent infections ensures a holistic approach to maintaining and improving gut health.

What is one piece of advice you would give to someone looking to support their gut health starting today?

When it comes to supporting your gut health, I would encourage working on increasing your plant consumption, which include nuts, seeds, legumes, grains, fruits and vegetables.

n cancer 8

Sleep Quality: Poor sleep can negatively impact gut health and immune function. Establishing good sleep hygiene practices promotes overall well-being, including gut health. I recommend at least 7 hours of sleep/daily.

Physical Activity: Regular low impact exercise, such as brisk walking for 20 minutes per day supports gut motility and promotes a healthy microbiome. It can also reduce inflammation and improve overall digestion.

Hydration: Drinking enough water supports digestion and helps maintain the mucosal lining of the intestines, which is essential for gut health.

Research suggests that by increasing your plant consumption to 30 different plants per week, you can increase the diversity of your gut bacteria, meaning that overtime, you will have more different types of gut bugs, which is what you want!

A high level of diversity in our gut bugs is what we want because studies have found lower gut bug diversity to be linked with:

n mental health disorders

n autoimmune conditions

n endocrine conditions

n gastrointestinal disorders

n cardiovascular disease

Can you share a success story from your practice where improving gut health had a significant impact on someone's life?

Certainly! I've seen firsthand the transformative power of focusing on gut health. One of my clients came to me struggling with low energy. Through the personalized nutrition and supplement recommendations in my One-on-One GutVantage Program, they experienced a significant turnaround within 4-5 weeks. They reported feeling great, with increased energy levels. This positive change even inspired them to return to the gym again.

This success story underscores the profound impact that improving gut health can have on overall wellbeing and quality of life.

How has your own approach to nutrition and gut health evolved over the years?

My journey with nutrition and gut health has evolved significantly over the years. Initially trained in pharmaceutical sciences, I became a Certified Pharmacy Technician with a strong foundation in traditional medicine. However, personal health challenges, including digestive issues and stressrelated symptoms, prompted me to explore holistic approaches.

As I delved into holistic nutrition and gut health, I began to understand the profound impact of diet, lifestyle, and stress management on overall wellbeing. This led me to adopt a more integrative approach, combining evidence-based nutrition with personalized strategies to support gut health.

Over time, my approach has become more tailored, informed by ongoing research and client experiences. I emphasize the importance of whole foods, gutfriendly nutrients, and lifestyle habits that promote a balanced microbiome and optimal health.

Awaken. Heal. Grow.

CONNECTING YOU WITH YOUR HIGHEST SELF

Registered Social Worker | Holistic Practitioner | Energy Psychologist

Hardeep Kaur Singh combines the wisdom of ancient teachings with the effectiveness of modern therapeutic approaches to guide individuals on a holistic journey of healing and self-discovery. With years of experience as a compassionate and multi-faceted professional, Hardeep offers a unique fusion of Eastern and Western therapies, fostering deep healing across mind, body, and soul. Her work empowers people to reconnect with their inner truth, unlocking transformative growth and authentic self-expression.

Through her integrative approach, Hardeep utilizes both energy healing and sound therapy to help clients release deep-seated emotions and reconnect with a grounded sense of peace and clarity. These modalities complement her background in social work, addressing the often-overlooked energetic and spiritual dimensions of healing, allowing for a more complete, embodied experience of wellness.

A Fusion of Ancient Wisdom and Modern Psychology

Hardeep’s mission is to support those seeking purpose, self-awareness, and a greater sense of alignment with their highest selves. Her unique combination of time-honored, Eastern healing practices and modern therapeutic techniques creates a deeply transformative experience, meeting clients wherever they are on their journey. Her person-centered, trauma-informed, and collaborative approach makes healing accessible, impactful, and lasting.

Let Hardeep’s expertise in energy psychology, sound therapy, and holistic healing guide you toward an empowered, harmonious, and more fulfilled life.

VISIONARY

INSIGHTS

Dr. Romie Dhaliwal

Shaping Optometry and Eye Health in Manitoba

I find the eye intriguing and love its connection to the rest of the body. Also, I find great joy in making people see their world more clearly!

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Tell us about your background and what inspired you to pursue Optometry.

Since I was a little girl, I have always loved the eyeball and was fascinated with its parts. My mom remembers me running around as a toddler chasing cats because their eyes always mesmerized me! My passion for optometry dates back to a grade 6 science fair project I found! A lot of patients always ask if I wear glasses or have a family history of any eye diseases that lead me to the profession of Optometry. I have always had 20/20 vision (I could use glasses for some uncorrected astigmatism I developed after having children) and never needed glasses. I also have no crazy stories of eye diseases that drove me toward the profession. I find the eye intriguing and love its connection to the rest of the body. Also, I find great joy in making people see their world more clearly!

I shadowed an amazing Optometrist in high school, and once I graduated, she hired me. I have been fortunate to have worked alongside my mentor for almost 12 years. I also love educating and socializing with my patients, so Optometry was a natural fit for me!

Were you born and raised in Manitoba? Where did you do your schooling?

I was born and raised in Winnipeg. I did my BSc. at the University of Winnipeg and then applied to Optometry schools in the United States. I picked the Illinois College of Optometry because I fell in love with Chicago and the midwest vibe of the city fit well with my Winnipeg roots.

How was your experience working as an Associate?

Why have you decided to open your own practice?

What will you be doing differently to cater to your patients?

I was fortunate to have a position alongside my mentor. It was a comfortable transition from optometry school into the real world. I joined a group practice with two offices, one rural and one in the city. It allowed me to work alongside three different optometrists amongst various patients.

We did contact lenses and vision therapy, which excited me then and motivated me to complete the Practical Vision Therapy Accreditation Program with COVT&R.

I really resonate with the quote, “The comfort zone is so dangerous. You have got to leave it if you want to grow. Growth comes from change. Live uncomfortably. You will be happier.” I felt the need to challenge myself and pursue growth, so stepping away from my role as an associate after 12 years felt like a natural decision.

I admire private practice owners because they are deeply rooted in the community. They bring meaningful employment and help grow local businesses. Anyone who knows me knows what a big advocate I am about supporting local! I eat, drink, and wear local, so it was natural for me to create a space where I could do that for myself and my patients!

My 4 year old son and 1.5 year old daughter have inspired me to do more. I love being a mom, but I want my kids to grow up seeing me as a successful woman entrepreneur that they are proud of. A practice owner that makes their staff and patients feel valued and respected. That is what motivates me the most now, my kids.

My private practice will be a full-service optometry clinic offering comprehensive eye exams and utilizing advanced technology. Among the options available are retinal imaging, the VR Visual Field headset, and various other innovative tools to ensure the highest quality of care.

I have a special interest in treating chronic dry eye and myopia management. These two areas, especially after the pandemic, have been on the rise. Dry eye is one of the most common eye

conditions and very underdiagnosed. I’m excited to provide new FDA-approved solutions.

As for myopia management, our office will provide various treatment options such as atropine eye drop therapy, specialty glasses, and the first and only 1-day contact lens approved by the FDA for slowing myopia progression in children. During the pandemic, I completed CooperVision’s Brilliant Futures Myopia Management Program certification as I saw the need to help these kids. We will have a contact lens-licensed optician to train parents and children on inserting and removing these contacts.

What are some common eye health issues South Asians deal with, and how does it affect their health? What can we do to help prevent these conditions?

A proper eye examination should feel like a physical for your eyes because the eyes are the windows to your health.

Eye exams can detect diseases and disorders like glaucoma, cataracts, retinal detachments and macular degeneration, and other health problems like diabetes, high blood pressure, high cholesterol and brain tumours. In my experience, two eye health issues have been prevalent in the South Asian community: diabetic retinopathy and cataracts.

Diabetic retinopathy is caused by either Type 1 or Type 2 diabetes, where the blood vessels in the retina begin to leak and cause swelling in the back of the eye. Cataracts are a natural aging phenomenon that causes the eye’s natural lens to get cloudy.

An article in the National Library of Medicine

indicated that the prevalence of type 2 diabetes mellitus in South Asia is expected to increase by 150% between 2000 and 2035! That is an alarming and seriously concerning percentage to see. Our job is to provide early screening to help detect eye diseases like diabetic retinopathy and avoid blindness. I aim to increase awareness among my South Asian patients about the seriousness of diabetes and its impact on their eye health. They often will not indicate on their health history form that they have diabetes. On further investigation, they may indicate they are taking a pill to help control their sugar levels. They may not even associate or make the connection to being diabetic. It is important for us now more than ever to educate our community through open dialogue in the exam room about the importance of yearly dilated eye exams, staying physically active and making healthy food choices so we can reduce the ubiquity of this eye disease. I am proud to be fluent in Punjabi and Hindi, languages I frequently use in the exam room to help patients better understand their eye conditions.

A cataract is the most common cause of blindness and visual impairment globally.

How important is

daily eye hygiene (what does it entail?)

Daily eye hygiene is so important to prevent conditions like blepharitis (eyelid inflammation), dry eye disease, and eye infections in general.

Blepharitis can be caused by seborrheic dermatitis (dandruff of the scalp and eyebrows), eyelash mites or lice, a blocked oil gland on the eyelid, rosacea, or allergies. Women are more prone to these eye conditions because of their makeup. If makeup is not removed properly, it can clog the oil glands and inhibit proper oil production. Makeup buildup in the meibomian glands can lead to problems like styes, eyelid skin problems, demodex mite infections, chronic pink eye, and eyelash growth problems.

Eyelash extensions are another popular trend and are one of the leading causes of blepharitis. The eyelids can become red, swollen, irritated and itchy from the glue used. Lash extensions can trap dirt and bacteria, holding them close to your eyes and leading to eye infections.

I am proud to be fluent in Punjabi and Hindi, languages I frequently use in the exam room to help patients better understand their eye conditions.

It can normally make an appearance around the age of 60. In my years of practice, I have noticed the onset of cataracts in my South Asian patients as early as their 40s. I attribute this early onset of cataracts to the increased UV damage and lack of proper sunglasses that the South Asian population is predisposed to from working in jobs that require a lot of driving. In particular, in recent years, truck driving, transit, taxi, and more popular food delivery services. I also live in Winnipeg, where we get 6 months of snow-covered landscapes, and snow reflects up to 85% UV radiation. When looking for sunglasses, ensure the labels say 100% UV protection against UVA and UVB.

Education is key in helping prevent the early onset of cataracts, so I always encourage my patients to wear sunglasses at a young age.

Proper and consistent lid hygiene is critical in preventing eye infections. Here are some tips to consider:

 Clean your eyelids every night with a foaming wash containing tea-tree oil or okra.

 Discard old eye makeup and mascara wands, sponges, and eyeliner every 3-6 months and clean your brushes regularly.

 Use hypochlorous (HOCL) acid to help improve your skin and eye health.

HOCL comes in a spray bottle. Its antiinflammatory and anti-microbial actions help fight skin bacteria, reduce flare-ups and soothe skin and eyes.

How often should people get their eyes checked/tested?

The Canadian Association of Optometrists recommends that infants receive their first eye exam between the ages of 6 and 9 months and at least once between the ages of 2 and 5. Annual eye exams are recommended for schoolage children. Healthy adults between 19-65 should visit the optometrist every two years. Adults with diabetes or other health conditions should have an exam at least once a year.

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What vitamins and supplements can be taken to maintain good eye health?

Most of my South Asian patients often ask me what foods they should eat to help improve their eyesight, and I remind them that no amount of vitamins will help to improve their eyesight. Certain vitamins will help combat symptoms from diseases like dry eye or reduce the risk of age-related macular degeneration (AMD) and cataracts. Patients often leave my exam room with a grocery list and seem shocked at how vitamin deficiency directly affects our eye health.

I encourage a diet rich in antioxidants and recommend vitamins A, B, C, D and E (easy to remember!) for maintaining good eye health.

 Vitamin A supports the formation of tears.

 Vitamin B12 supplements improve symptoms of dry eye syndrome and can help reduce the burning associated with dry eyes.

 Vitamin C may help reduce the progression of AMD and cataracts.

 Vitamin D may help by reducing inflammation on the eye’s surface.

 Vitamin E may help reduce the risk of AMD and cataracts.

 Omega 3 fatty acids reduce the tear evaporation rate and help reduce inflammation.

This can alleviate symptoms like irritation and pain.

My South Asian audience will love this one since it is used so regularly in our dishes but turmeric is a natural anti-inflammatory and can help with dry eye-related inflammation.

In your experience, are more children wearing glasses and contact lenses?

Yes! There is a growing concern about myopia (nearsightedness) in children after the pandemic. It has become a children’s health concern. The increased screen time has not only put more kids in glasses and contacts but has started pediatric dry eye. One contributor to this epidemic is the increase in the time we spend indoors on phones and computers versus time outdoors, in natural light.

Myopia is now beginning in children as early as 6-7 years old, whereas historically, it was 12-13 years old. In a recent study examining Canadian school children, the rate of myopia was 6% in children aged 6-8 but jumped to almost 29% in children who were 11-13 years old.

In the past two years, I have noticed that I’m doing more myopia management. I have fit more young children with the 1-day daily contacts, which have been FDA-approved for ages 8-12 yo. Parents and children not comfortable handling contacts have been offered specialty glasses that are equally as effective. Still, not FDA-approved at this time.

We are encouraging kids to get outside at least 90 mins each day, limit screen time/near work, follow the 20-20-20 rule: every 20 mins, take a 20-second break and look at something 20 feet away, and encourage parents to bring their kids in yearly for their eye exams.

Early detection is key because we now have tools for preventing and treating certain eye conditions.

We live in a day and age of increased screen time usage amongst all age groups. Is a blue light filter recommended? If so, why?

The American Academy of Ophthalmology does not recommend blue light-blocking glasses because of the lack of scientific evidence that blue light is damaging to the eyes.

Some recent studies suggested that blue lightblocking glasses do not improve symptoms of computer vision syndrome, also referred to as digital eye strain. The evidence shows that blue light significantly suppresses melatonin levels and that choosing to wear blue blockers in the evening may help people sleep better at night. For this reason, we recommend no screen time before bed.

Digital eye strain can have symptoms of dry eye, watery eyes, blurred vision, headaches, and burning or itching eyes. We do not recommend blue light filters for these symptoms, but practicing good habits such as the 20-20-20 rule, using artificial tears, and watching your posture may help.

The sun is a natural source of blue light; the best filter against that is sunglasses with UV protection.

What are your future plans with your personal brand/ business?

As I transition into this new endeavor, I am committed to elevating the profession of optometry through collaboration and community engagement. My goal is to connect with local businesses and colleagues in the area to enrich patient experiences and promote eye health. I truly believe in the incredible difference supporting small businesses can make, which not only nurtures dreams but also strengthens our local communities.

A key part of my mission is advocating for women’s eye health. Through my practice, I aim to integrate eye-care-forward products and educate patients about the importance of nontoxic beauty that preserves eye health. We are excited to announce that we are now offering customized dry eye treatment options using IPL and Radiofrequency from InMode medical. IPL and radiofrequency are proven treatments to safely and effectively treat the root cause of dry eye disease, offering long term symptom relief for patients who have been suffering with dry eyes.

I’m a very outgoing, happy, and high-spirited human, so it brings me great joy to think I’m creating a safe space around me where my patients can feel comfortable discussing their concerns openly. By fostering a culture of inclusivity and support, I aspire to inspire young professionals to join our exciting profession and contribute to its growth and innovation–because let’s face it, the world could definitely use more of us :)

Living with Love Dying with Dignity

Kay Blair Hospice (KBH) is a volunteer driven, non- profit registered charity building the first hospice (12 b eds) and Centre of Excellence in Brampton

Mission : Provide end-of-life care in a safe, compassionate and inclusive environment

Vision : Caring for the dying while celebrating living

Values : Quality Service, Inclusivity, Dignity, Integrity and Accountability

BRAMPTON NEEDS A HOSPICE RESIDENCE

Brampton is home to over 800,000 residents and expected to grow by 66% by 2051. The city is facing a critical need for improved end-of-life care. Provincial guidelines mandate the city should have 56 hospice beds. Currently Brampton has no hospice beds Addressing this gap is essential for meeting the community's healthcare needs.

What we will build

A state-of-the-art, twelve bed hospice residence for those at end-of-life

A Centre of Excellence for education, training and mentoring in all settings

Community programs to meet the needs of individuals living and coping with life-limiting illness and loss

DOING MORE WITH LESS

Over the past three years, 20,000 Ontarians transferred to hospice care, saving 20,000 hospital bed days and $199M in healthcare costs. Hospice care offers higher quality at a third of the cost of hospital care, providing professional, compassionate support for patients and families.

Services include medical care, wellness programs, pain management, grief support, and culturally inclusive care, following international standards and World Health Organization guidelines.

A GENEROUS GIFT OF

LAND

Our deepest gratitude to Mayor Patrick Brown and the City of Brampton for the generous gift of land to build Kay Blair Hospice!

This 1.7 acres of land, located in the heart of our city at 11475 Bramalea Road, Sesquicentennial Park, will serve as the foundation for our hospice. This marks a significant milestone in our journey bringing us one step closer to our goal.

FOUNDER

Hi, I’m Sonia, the proud owner of FitKitchen and a full-time professional. A few things about me: I love food, I love cooking, and my happy place is the gym. Like many, I initially started working out to lose weight, but what really hooked me was the process itself. That passion led me to become a certified personal trainer (CPT) and nutrition coach, all while balancing a fulltime career.

I'm passionate about helping others find that same balance. My mission is to promote body positivity in a healthy, sustainable way. Weight loss doesn’t have to be complicated or make you feel like you’re missing out on life’s pleasures. It’s about finding a harmonious balance of self-love, self-care, and enjoying everything life has to offer—within healthy boundaries.

At FitKitchen, I believe there are no "bad" foods. Everything can and should be enjoyed in moderation. I offer personalized 1-on-1 coaching, both online and in-person, to help you with nutrition and getting active, so you can live a healthier, happier life.

Sukh Tax has been serving individuals and businesses for over a decade. Starting off as a tax preparation and planning firm in Brampton, Sukh Tax has grown to extend its service offerings. Sukh Tax currently has four physical locations in Brampton and Mississauga, and offers services virtually through their website, the Sukh Tax app, and WhatsApp. With an aim to provide the highest value to clients, Sukh Tax strives to be a leader in the tax and accounting industry through continuous investment in improving client experience.

Sukh Tax specializes in personal tax, business tax, accounting, payroll, estate planning, business advisory, and other related services. Over the years, Sukh Tax has increased efforts to support small businesses through extending services relating to bookkeeping, payroll, and business loan assistance. Sukh Tax aims to be a pillar in the financial growth of their clients. For this reason, Sukh Tax places great importance on offering value-add services to meet the needs and goals of their clients.

As a family run business, Sukh Tax’s success is deeply rooted within their connection to the community. Over the years, Sukh Tax has grown its loyal client base and business partners through creating personal connections. The firm strives to maintain its active presence in the community through attending local events, such as the South Asian Real Estate & Health Expo.