Phase 3 Food List

Page 1

Phase 3 Foods

Can Have

Can't Have

Proteins Eggs Salmon Tuna Chicken Lamb Turkey Flounder/Sole Halibut Hamburger Prawn Scallops Shrimp Lobster Crab Bacon (sugar free) Bison

Beef from leanest to fattest Top Round Eye of Round Round Tip Bottom Round Shank Sirloin Arm Top Loin T-Bone Sirloin Steak Tenderloin Porterhouse Brisket Rib Eye Flank Ribs Blade

Milk Products Cream Cheese Sour Cream Whipped Cream Heavy Cream RAW Whole Milk no skim or lowfat Butter Half & Half

Cheese

Ketchup (recipe end)Pita bread Spaghetti Sauce Tortillas Salad Dressing Cereal Mayonnaise Hot Cereal-oatmeal Mushrooms Couscous Peas Pasta Corn Rice white or brown Potatoes Baked beans Carrots Dried beans Pumpkin Breaded food Margarine Balsamic vinegar Winter squash: acorn, butternut, buttercup Yam, sweet potato Bean soup Broth based soup Cream based soup low fat or skim milk Melba toast Matzo Popcorn Saltine crackers Snack chips Chow Mein noodles Croutons Frozen yogurt Ice Cream Pudding Sherbet Biscuits

Cheese (choose from those listed in Atkins induction with low net carbs)

Feta Mozzarella Cheddar Gouda Bleu cheese Cream cheese Swiss Parmesan Ricotta

1oz 1oz 0.5 cup 1oz 1oz 1oz 1oz 1 tbsp

1.2 net carbs 0.6 net carbs 0.0 net carbs 0.6 net carbs 0.7 net carbs 0.8 net carbs 1.0 net carbs 0.2 net carbs


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