Expat Parent Magazine January 2016

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January 2016

strike a pose Wellness retreats and lifestyle trends for 2016 Om...

FAMILY

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EDUCATION

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HOME

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MONEY

the really useful magazine Winter warmers

Comfort food and where to find it

The more the merrier

Families with twins and triplets

School days at Jockey Club Sarah Roe School

Plus

Challenge yourself Run the race of your life

316

things to do this winter

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CONTENTs 2

Editor’s letter

38

ISSUE 019 Big day out

4 Contributors

Roll around on the grass at Tap Mun island.

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40 Food

What’s on

Dates for your diary.

Winter warmers and comfort food.

10 News

44 Health

What’s happening on the parent scene.

Top beauty trends for 2016.

12 Giveaways

JC Vision founder, Joseph Chang.

46

Lots of free stuff.

14 Stuff

Awesome kitchen gadgets.

16

Meet the parents

Families with twins and triplets.

Money & Me

48 Travel

16

Asia’s top wellness retreats.

And relax...

40

20 Challenge yourself

56

Bald truths

Simon Parry has a ghost in the house.

Start 2016 the right way and set yourself a fitness challenge.

24

Open day

We take a visit to the Jockey Club Sarah Roe School.

28

20

Principal’s office

We chat with Karin Wetselaar.

30

After school

Step behind the lense with these awesome film, photography, writing and theatre production courses.

34

Me & my hobby

Young author Ben Fischer invites us into his imaginary world.

36 Mumpreneurs Style it right with Alex Sheldon of the Home Stylist.

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14 Subscribe to our e-newsletter to get all our giveaways delivered straight to your inbox: expat-parent.com/subscribe

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editor’s message

who’s in charge?

Editorial editorial@fastmedia.com.hk Editor Mawgan Batt

Managing Editor Callum Wiggins

Sub-editor Shreena Patel

Digital Editor Annie Wong

Design kelvin@fastmedia.com.hk Senior Graphic Designer Jack Yip

Art Director Kelvin Lau

Sales & Marketing ads@fastmedia.com.hk Head of Sales & Marketing Karman So

Sales Manager Oliver Simons

Sales & Marketing Executive John Lee

H

appy New Year from all of us at Expat Parent! I hope that your holiday celebrations were full of fun, frivolity and festive cheer.

My holiday was spent enjoying some much-needed time with family and friends in Hong Kong, but of course missing loved ones that are scattered around the world. Christmas day Skype calls with Grandparents were definitely a highlight, as was our annual walk to the Peak before Christmas lunch. I hope that you too are feeling rested and recharged for 2016.

For many of us, January is a month full or resolutions and good intentions. Whether it’s to exercise more, diet or spend quality time with friends and family, the New Year is a time for setting goals and targets, not just for January but for the year ahead. Whether you want to do your first running race, or tackle the Moontrekker, our feature on page 20 is about getting in shape and setting yourself a challenge to help those good intentions develop into long term changes.

One of my resolutions this year is to get away for a few days to a health retreat and spend some time recharging the batteries in time for another busy year ahead. Inspired by our travel piece on health and wellness retreats in Asia on page 48, I’m now struggling to choose where to go — decisions, decision!

With the colder weather lasting for the next few months, let our food guru, Annie Wong, inspire you with the best dishes to keep you warm and fuzzy this winter (pg 40). Plus, we’ve spoken to a young author who published his first book at the tender age of 10 (pg 34), visited the Jockey Club Sarah Roe School (pg 24) and picked out the 10 health and wellness trends that will be shaping 2016 (pg 44).

Have a great start to 2016!

Accounting connie@fastmedia.com.hk Accounting Manager Connie Lam

Office Security

Accounting Assistant Jason To

Peace Keepers

Cat the dog

Fish & Chips

Publisher Tom Hilditch tom@fastmedia.com.hk

Contact us Admin: 3568 3722 | Editorial: 2776 2773 Advertising: 2776 2772 Published by Fast Media Ltd, LG1 Kai Wong Commercial Building, 222 Queens Road Central, Hong Kong Printer Apex Print, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

www.fastmedia.com.hk Expat Parent is published by Fast Media Limited. This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Expat Parent cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or publishers. No part of this magazine may be reproduced without written permission from the publisher.

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contributors

Kate Farr

Evie Burrows-Taylor

Kate Springer

Mum to two busy boys, Kate Farr is the cofounder of boutique writing and editing agency Editors’ Ink and also blogs about family, food, fun and travel in her guise as The Accidental Tai-Tai. Typically found either building Lego for her kids or wielding a laptop for her clients, Kate loves her adopted hometown of Hong Kong and can’t imagine raising her third culture kids anywhere else.

Evie Burrows-Taylor has been a freelance journalist in Hong Kong since January 2014. In addition to writing for Fast Media she has written for several publications including the South China Morning Post, Tatler and the Huffington Post. While writing on everything from business and finance, to education and travel, Evie enjoys experiencing the cultural delights that Hong Kong, and its neighbours, have to offer.

Kate Springer is a freelance writer and editor who focuses on travel, dining and culture reporting. In addition to working with Fast Media, Kate has contributed to BBC Travel, Forbes Travel Guide, TIME, Fodor’s, Hong Kong Tourism Board, and many others. When she’s not ambling around Asia, Kate is most likely Instagramming soon-to-be consumed xiaolongbao.

Want to write for Expat Parent Magazine? Contact editorial@fastmedia.com.hk

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what’s on

UNTIL FEB 21

AIA Great European Carnival Roll up, roll up as the Carnival returns! With more rides and more toys to giveaway than ever before, it promises to be the biggest spectacle of the winter. Central Harbourfront Event Space. Tickets $125 ($90 for children aged three-11 years), www.tgec.asia

UNTIL FEB 21

UNTIL JAN 3

UNTIL JAN 3

Udderbelly Festival The Udderbelly Festival makes its debut in Hong Kong this winter with an agenda full of exciting and affordable entertainment. Expect circus, dance, music and shows for the family as well as cabaret and comedy acts. Central Harbourfront Event Space. Tickets from www.hkticketing.com, 3128 8288, www.udderbelly.asia

Hong Kong Disneyland Sparkling Christmas Its ten-year anniversary celebrations are over, but the party doesn’t stop there at Hong Kong Disneyland. Parades and carols, Christmas trees, shiny ornaments and dazzling lights will decorate every corner of the theme park until January 3. Catch the last few days of this holiday cheer. www.hongkongdisneyland.com

Ocean Park Hong Kong Christmas Sensation Ocean Park presents a Christmas ice skating show set in a vibrant kaleidoscopic world, with an ensemble of stunning acrobatic aerial acts choreographed by the Winter Olympic team.

Park visitors can also catch a final glimpse of the 70-foot Christmas tree and seasonal arts and crafts workshops for kids. www.oceanpark.com.hk

JAN 2 Dragon and Lion Dance Festival Ring in the New Year with colourful dragons, lions, acrobats and more as celebrations for the start of 2016 take to the streets. Performances will take place across Hong Kong including the Cultural Centre, The Star Ferry and Ocean Park.

11am-6pm. www.dragonlion.hk

JAN 2-9 Hong Kong ITF Women’s Circuits Series 2016 A thrilling week of women’s and men’s tennis, presented by Hong Kong Tennis Association.

Victoria Park Tennis Centre, 2504 8266, www.tennishk.org 6 expat-parent.com

UNTIL JAN 3 1881 Heritage Royal Ice Palace 1881 Heritage has transformed its Grand Piazza into a 13-metre ice palace resembling a gothic cathedral. Make a trip to see the exquisite ice sculptures on display as well as the glamorous rotating sleigh. Also, don’t forget to make a trip to the Selfie corner to take a snap (this is Hong Kong after all). 1881 Heritage, 2A Canton Road, Tsim Sha Tsui, www.1881heritage.com

UNTIL JAN 3 Cirque Adrenaline Adrenaline and death-defying performances

what’s on from a troop of 50 trapeze artists, mixing clowns and acrobats. Tickets $295-$895 from www.hkticketing.com.hk, 3128 8288.

JAN 8-10

show will feature traditional Chinese orchestral music including an intriguing ‘face changing’ spectacle. 2pm-5pm at The Sai Kung Jockey Club Town Hall.

speed skating races. Presented by Hong Kong Federation of Roller Sports. Chai Wan Sports Centre, www.rollersports.org.hk, 2504 8203.

Farfalle An interactive theatre production by renowned Italian theatre company Teatro di Piazza o d’Occasione. Dancers explain the metamorphosis of a caterpillar’s cocoon to a butterfly with lights and butterfly wings. Studio Theatre, Cultural Centre. Tickets $260 from www.urbtix.hk

JAN 11 Lisa Ono World Tour 2016 Japanese songstress and ‘Queen of Bossa Nova’, Lisa Ono, will be back in Hong Kong to perform some of her hit jazz and bossa classics. 8pm. Star Hall, Kowloon Bay International Trade and Exhibition Centre.

Tickets $280-$780 from www.hkticketing.com.hk, 3128 8288.

JAN 17

JAN 24

Standard Chartered Hong Kong Marathon Spots to run were snapped up soon after registration opened, but you don’t have to miss out on one of the biggest sporting events of the year. Cheer the runners along the course. www.hkmarathon.com

Dogathon A 4.5km dog walk to raise funds for the SPCA. Plus dog agility games, pooch-and-owner frisbee, live music and food stalls. 8.30am12.30pm, Hong Kong Disneyland Coach Park, Lantau. Tickets $259-$579 or $1,599 for a family of four dogs from www.main.spca.org.hk

JAN 20-27

JAN 24

Hong Kong International Chamber Music Festival The Hong Kong International Chamber Music Festival is back with an array of world class talent including the artistic director, world-renowned violinist Lin-Cho Liang. The repertoire will range from chamber music to jazz standards, and there will be a total of five shows. Tickets from $180 at www.pphk.org

Oxfam Walkathon Raise funds for Oxfam’s poverty alleviation programmes around the world. Games, snacks, prizes and performances on the day. Minimum individual donation $300. 10am-1pm, Pak Shek Kok Promenade, www.oxfam.org.hk

JAN 21-23 JAN 13-FEB 7 Kidsfest!

Stage productions of The Gruffalo, Little Red Riding Hood, Aliens Love Underpants and more. Don’t miss out on the three-week festival of world class theatre for young people. Tickets from www.hkticketing.com, 3128 8288. Full details can be found at www.kidsfest.com.hk

JAN 15-17 UCI Track Cycling World Cup To be held in Hong Kong for the first time at the Tseung Kwan O Velodrome. Don’t miss the top riders from around the world battle it out for Olympic qualification points. Hong Kong Velodrome, 105-107 Ho Pong Road, Tseung Kwan O, www.trackworldcup.hk

JAN 16 Chinese Orchestra Variety Show Sai Kung Organised by the Sai Kung District Council, the

Live stand up comedy Stand up comedian Andre Vincent takes to the stage in Hong Kong, adding to his list of international gigs and status as one of the UK’s best stand up comedians. Tickets $350 ($290 early bird), including pre-show buffet. www.ticketflap.com

JAN 22 The Jazz Family Fest A two-day charity event to raise funds for the Jockey Club Sarah Roe School (JCSRS) as well as Nesbitt, YES, and The Rock Foundation.

Don’t miss your chance to catch a glimpse of Asia’s finest live musicians and feast on some fantastic food and wine. Tickets $400-$620 at www.ticketflap.com

JAN 22-24 The 18th HKSAR China Youth Roller Skating Invitation Championships Witness top athletes zoom past in roller skating, speed skating and single track downhill

JAN 24 Diana Krall Wallflower World Tour Multi-award winning, platinum selling jazz songstress Diana Krall will be playing at the Asia Expo as part of her world tour. Tickets $480 from www.hkticketing.com.hk

JAN 28 The Vamps British pop band The Vamps makes Hong Kong their first stop in their tour across the Asia Pacific, performing with special guests The Tide. 8pm. Asia-World Expo. Tickets $488$888 from www.hkticketing.com.hk expat-parent.com 7

Book now!

FEB 19-MAR 20

with his medley of hits including ‘It’s Not Unusual’ and ‘What’s New Pussycat’. Hong Kong Convention and Exhibition Centre.

Tickets from $688 at www.hkticketing.com, 3128 8288.

Hong Kong Arts Festival The city’s annual cultural bonanza is just around the corner. Opera, music, theatre, dance and more. Full details at www.hk.artsfestival.org

APR 8-10

MAR 10

MAR 1 Death Cab for Cutie The alternative American rock band will rock out Hong Kong as part of their world tour.

Macpherson Stadium, Mong Kok. Tickets from $490 at www.ticketflap.com

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5 Seconds of Summer ‘Sounds Live, Feels Live’ Tour 5SOS is one of the biggest breakthrough stories of the last two years; five multi-million selling singles and a self-titled debut album that not only topped the US Album Chart, but also became the third biggest pre-order in iTunes history. Not bad. Tickets from $488 at www.hkticketing.com, 3128 8288.

APR 7 An Evening with Tom Jones The Welsh crooner is back for one night only

Rugby 7s Three days of beer, singing, dodgy dancing, fancy dress, not to forget world-class rugby.

Tickets are now on sale for the city’s biggest sporting event from $660, and can be purchased at www.viagogo.com. Hong Kong Stadium, So Kon Po, hksevens.com.

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news

Maggie & Rose arrives in Repulse Bay

Family members club, Maggie & Rose, has launched its first club outside of the UK in Repulse Bay. Situated in the pulse, the massive 9000sq ft Hong Kong Beach Club has been overseen by Yenn Wong, design and creative mastermind behind 208 Duecento Otto and

Duddell’s. The well-crafted interior features a large soft play area, class studios and a brasserie serving gourmet family grub while a rooftop garden terrace enjoys splendid views over the beach. “We have been in operation in London for eight years now”, says CEO Maggie

Rumple & Friends Big Top Academy The gang at Rumple & Friends are back with a bigger and better Big Top Academy. The 12 week performing arts course includes circus and musical theatre skills, singing, dancing, drama, and most importantly, lots of fun.

Suitable for children aged three years and above, choose from the Tuesday or Thursday courses starting from January 12. A big performance will be held during the final session for everyone to show off their newly learnt skills.

The cost for 12 weeks is $3,000 and can be booked at www.rumpleandfriends.com

Lamma Fun Day The Lamma island community are happy to announce that over $233,000 was raised during Lamma Fun Day. The money raised will be used to support anti-trafficking programs in Nepal as well as to support communities devastated by last year’s earthquakes. The programme covers awareness campaigns as well as counselling, legal support, education, and training.

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Bolger. “Over this time it has been amazing to see how we have been applauded by families and guests who have all wondered how on earth parents coped prior to us opening our doors”.

For more information and membership details, visit www.maggieandrose.com.hk

Tin Hau tots Tin Hau will welcome Fairchild Junior Academy to area from February. The kindergarten for children aged six months to four years will follow the British Columbia Early Learning Framework as well as the Ontario Early Years Framework. Teachers will adopt the Reggio Emilia approach to classroom learning.

Head of School Dave McMaster and Director of Learning Kathy Nutting have previous experience leading schools in Canada, Hong Kong and China. For more information contact info@fairchild.academy or call 2898 1611.

Click the Giveaways tab on our website: www.expat-parent.com

WIN HERE! giveaways

Dinosaur Zoo From cute baby dinos to teeth-gnashing giants, Dinosaur Zoo brings these prehistoric creatures to the stage. In this imaginative live show, direct from the West End, guests can interact and engage with life-like dinosaurs.

We’re giving away three family sets of four tickets for the opening show on February 11 at 10am, valued at $435 each. Tickets are available at www.hkticketing.com. www.aba-productions.com Deadline: Jan 29

Mini2Go Scooter

Sense of Touch

Whether your child is cruising around the playroom or in the park, the Mini2Go convertible scooter will allow children to learn intuitively, developing balance and coordination as they’re having fun. LB Trading Limited are giving away a Mini2Go Scooter, valued at $1,359. As children get older, the scooter can be converted into a stand-up scooter with a T-bar.

Suitable for children aged 18 months and above.

Deadline: Jan 25

Multi-award winning day spa, Sense of Touch, have launched its first range of skin care products; Sense of Touch Laboratories with Japanese skincare brand Zeal Cosmetics. Pamper yourself with Sense of Touch Laboratories Hydrating Recovery Experience Facial, which will hydrate, leaving skin dewy, revitalised and luminous, valued at $410 each. www.senseoftouch.com.hk Deadline: Jan 20

Diana Krall Wallflower World Tour Award-winning Jazz songstress Diana Krall returns to Hong Kong for her Wallflower World Tour on January 24. Set to perform a collection of songs produced by David Forster, from the late 60’s to present day that inspired Krall in her early years, including a new composition from Paul McCartney. We’re giving away two pairs of tickets to Diana Krall’s Wallflower World Tour.

Deadline: Jan 18

Flawless Spend the day in the clouds with Maximal Concepts owned spa, Flawless. The spa offers comprehensive beauty treatments, including a range of pre- and postnatal body massages. We’re giving away a Flawless 60 minute Ultimate Rose Pregnancy Massage, a top to toe treatment which will relieve stress and tension as well as nourish and care for your skin. www.flawless.hk.com Deadline: Jan 20

Subscribe to our e-newsletter to get all our giveaways delivered straight to your inbox: expat-parent.com/subscribe expat-parent.com 11

stuff

Mini teapot infuser $95 from GOD, www.god.com.hk Vintage hotels coaster set $185 from GOD, www.god.com.hk

Spirelli Spiral Slicer $250 from GEFU www.bedbathandbeyond.com Purelast Measuring Cups and Spoons $101 from Architec www.architecproducts.com

Cooking essentials Creative kitchen gadgets

Bosch MUM57830GB $4,388 from Bosch, available at branches of Broadway www.bosch-home.com.hk

Nessie Ladle $125 from Homeless www.homeless.hk

GarlicZoom Chopper $125 from Chef’n www.williams-sonoma.com 12 expat-parent.com

stuff Woodland Double Oven Glove Mits $164 from Cath Kidston Shop 8 G/F, Empire Court, No. 2 & 4 Hysan Avenue, Causeway Bay www.cathkidston.com Good grip stainless steel mixing bowl $465 from OXO www.oxo.com 3-in-1 Adjustable Potato Ricer $245 from OXO www.williams-sonoma.com

Round hot pad $208 from Le Creuset, 31C-D Wyndham Street, Central www.lecreuset.com.hk

Zester $131 from Microplane www.amazon.com www.microplane.com

Revolutionary flat colander $117 from Sinkstation www.bedbathandbeyond.com 4 Speed Diamond Blender $2,180 from Kitchenaid 17/F Elite Center, 22 To Hung Road, Kwun Tong www.kitchenaid.com Digital scale $333 from Perfect Portions www.bedbathandbeyond.com

Smart Stick hand blender $620 from Cuisinart www.cuisinart.com.hk expat-parent.com 13

meet the parents

Multiple Mania Kate Springer talks with parents of twins and triplets.

Franca Kurpershoek-Hekster Franca Kurpershoek-Hekster and Tobias Hekster grew up in The Netherlands. While living in Chicago, they had daughter Sofie, now 11, followed by twins Maxine and Felix, now nine. They moved to Hong Kong in 2008 for Tobias’ job when the twins were 20 months old.

When did you learn that you were having twins?

It was 19 April 2006 — a date I’ll never forget!

I started laughing at first; it was kind of unreal.

It just came out of nowhere really. I had a miscarriage in between both pregnancies and was just hoping for a successful pregnancy and a healthy child. And no, twins did not run in my family but I guess they do now.

What were you most worried about?

Mostly the practical stuff. I wasn’t too worried about the pregnancy. My first pregnancy was nine days overdue and very smooth — I wasn’t considered high risk. I worried more about things like how to manage a supermarket trip alone or how to feed them all at the same time.

What was it like after they were born?

They were born in Chicago right before the cold Midwest winter and there is limited help at home there compared with Hong Kong. It was hard getting out of the house with three kids by myself, especially in those first winter months while trying to keep them on a decent sleep schedule. It wasn’t always pretty but I made it work. I showered every day and got dressed every day. My mom was there for the first three weeks, and I have been out with them by myself ever since — even if it was the Starbucks a few hundred metres from our house.

What was the most surprising thing you learned about raising twins?

Even though they’re born on the same day, in the end they’re just a brother and a sister like any other siblings. They may have a special bond, but above all they’re different individuals who have their own personalities, needs and wants.

They’ve had their own rooms most of their lives, are in different classes at school, have different 14 expat-parent.com

meet the parents friends, and so on. Ultimately, they’ll lead their own lives so raising them as individuals instead of a set of twins is vital, in my opinion.

hands and two babies, and possibly more children. You can’t always hold, feed and take care of both babies whenever they want. And that’s all right. Even if they cry, it won’t ‘hurt’ them. You’re doing the best you can at that given moment. As soon as you have more than one child, sometimes the twin or the sibling will have to wait — that’s life.

How are your twins different?

Maxine is outgoing, extrovert, confident, well balanced, fairly sporty and social. Felix is much calmer, more sensitive — although Maxine has a sensitive side too — smart, observant, and super sweet with a great memory. He’s not your typical rowdy boy. They’re both quite switched on, but in very different ways.

What would you do differently?

It helped that the twins weren’t my first children.

I think that would have been harder, but you don’t get to choose right? I felt I had at least some experience so was less anxious, but it was hard work, especially with a toddler at home who also deserves attention. Luckily Sofie was a very mellow child — it’s a difficult balance when you’re tired and taking care of two newborns.

What wisdom would you impart to other families about to have multiples?

I’d say accept the fact that you only have two

Even though they’re born on the same day, in the end they’re just a brother and a sister like any other siblings

How did you become involved in the Mothers of Multiple Facebook group?

When moving from the States and the Netherlands I was looking to new ways to meet people from different places. I joined Mothers of Multiples as a chairman in 2008. It’s a great resource as having twins (or triplets) is a completely different ball game in so many ways.

Any other good resources for parents?

My sleep bible “Healthy Sleep Habits Happy Child” by Marc Weissbluth. I sleep-trained all three early on based on his advice and it has paid off tremendously. If they sleep well, you sleep well — so worth the investment. A fun read is “Ready or Not Here We Come!: The Real Experts’ Guide to the First Year With Twins.” It’s hilarious and down to earth.

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meet the parents

Vicki Taylor

What was it like once you got them home?

I think most new mothers feel lost when they have a baby, and it was three-fold with me.

My mother passed away 13 years ago, and my sister lives in Australia, so I had to figure everything out with books and guesswork.

The first year was very lonely, as it was almost impossible to leave the house with the three babies because of continuous feeding and naps.

Hailing from Brisbane, Australia, Ian and Vicki Taylor lived in Jakarta, Kuala Lumpur and Abu Dhabi before moving to Hong Kong earlier this year. They are raising three-year-old triplets: identical girls Aysha and Demi, and fraternal son Christian.

How did you feel about having triplets?

My husband and I had only wanted one baby — ever. But due to fertility difficulties, we went down the in vitro fertilization path. We had two embryos implanted hoping that one would work. When we were told that we were having twins, it took a few months to get used to the idea.

But wait, didn’t you have triplets?

The doctors in Abu Dhabi missed the third baby for half of the pregnancy. They kept scanning twins until 21 weeks. When the third baby was finally discovered, I didn’t believe the doctor, and it took him at least 15 minutes to convince me that there were actually three babies. I had a two-week panic attack afterwards.

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What are your biggest pet peeves?

People’s reactions when we walk down the street. Some people don’t realise how rude they can be when they stop and point — or try to touch! It is getting a lot better now that they are out of infancy, but the first two years felt like we were a travelling road show.

What were you most worried about?

Prematurity is the main issue with multiples.

Even a few days extra inside the womb can help with lung development, weight and so many other factors. I was very lucky, as my waters broke at 34 weeks and four days. They were all born healthy and over 2kg each.

How are the three triplets different?

The two girls — Aysha and Demi — are identical twins, although my husband and I think they look quite different. They are actually quite similar in personality. They are fiery, stubborn and very cheeky. Aysha is left-handed and Demi is right-handed, which is very common in identical twins. The two

meet the parents girls are headstrong and independent, while Christian is more emotional.

Is there anything you would you do differently?

That’s a hard one. Maybe I would have been more relaxed about things in general. But how does any new mother ever relax? You always seem to be worrying about something — whether it’s about them drinking enough milk, sleeping enough, developing at the right stages, biting other kids... it never ends.

Are you finding it expensive raising the triplets in Hong Kong?

Having multiples is expensive anywhere, I think. The main thing is you can’t economise with hand-me-downs. We had to buy three cribs, three strollers, three car seats. Our kindergarten was good enough to offer the third child free, which has been a huge help.

Have you had any problems getting them into school?

We have moved around so much in the last two years that finding a kindergarten with three vacancies in the same class has always been a worry. Moving forward everyone suggests

It’s been the hardest thing I’ve ever done, but also most amazing

having each child in a separate class so they can develop their own identity away from their siblings. That will be something I’ll keep in mind.

What’s the worst thing you can say to a mother of triplets?

We have people regularly telling us that having multiples should easy because the ‘kids play with each other’. I often want to slap these people... Perhaps in another three to four years it will be easy. But they wouldn’t be saying that if they were the one woken at 2am by three babies hollering for milk. Or when three infants are vomiting at the same time. However, it has also been three times the wonderful moments — seeing first steps from three excited faces or three sweet little voices telling you they love you. It’s been the hardest thing I’ve ever done, but also the most amazing.

Are there any books that you would recommend?

I had two books that definitely worked for me: “The Baby Whisperer” helped establish a routine for the babies, and “12 Hours Sleep by 12 Weeks Old” helped me train the babies to sleep.

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Fe atu re

UP FO CHAL A

s a new year dawns, the thought for many turns towards new year resolutions and quick fixes. January has become synonymous as the month of fad diets, juice detoxes and long-term gym memberships.

Instead, set yourself a meaningful challenge for the year ahead. This will give you the time and motivation to prepare properly and, as a result, more likely to succeed. We’ve spoken to experts about how to get started and make long-lasting lifestyle changes as well as to those who have gone out and done it. Whether you want to put yourself through 26 miles of pleasure and pain, or complete that arduous hike you’ve been meaning to, now is the perfect time to set yourself a challenge and achieve it. Stuck for inspiration? We’ve included a handy calendar of sporting and endurance events to give you a headstart.

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re atu Fe

OR A LLENGE? Rachel Andrews in an amateur trail and long distance runner who is training for her first 100km race later this year.

What made you take up trail running?

I started distance running in my mid-twenties, but it was sporadic. I’d train for a race, do it, and then not run for six months or so. Work and social life were barriers to consistency.

After running the London Marathon in 2008 I barely ran for another five years and lived in Hong Kong for four years before I started trail running.

How is trail running in Hong Kong?

Trail running in Hong Kong is becoming increasingly popular, with many races now selling out in hours despite a massive increase in the number of events staged each year.

Its popularity is hardly surprising given the beautiful scenery and abundance of marked and maintained trails across the territory, just the four main trails alone - Hong Kong, Lantau, Maclehose and Wilson - offer more than 250km of largely traffic-free terrain.

How did your first race go?

My first trail race in Hong Kong was the

Moontrekker in 2013. I was pleasantly surprised to find that I was able to run some sections and finished 8th. I immediately entered another race - the MSIG Lantau 27km- and had to drop out after 17km with a broken foot after a bad fall descending Sunset Peak. After six months of rehab I started back on the trails, and have been training and racing consistently for about 18 months now, slowly increasing my distances, with my preferred distance being 50km. I’m a bit of a hill hunter and prefer a course with a lot of elevation than a flatter, more runnable route.

Any advice for beginners?

You don’t need a lot of specialist kit, so trail running is a cheap sport to take up. You need some trail shoes, although normal running shoes will do to start with, and some way to carry water - a hip belt or bladder bag. I also always carry my phone, Octopus and a few hundred dollars for emergencies. If you plan to run at night, a decent head torch is a must.

Hong Kong trails are generally well maintained and marked. The Hong Kong Trail which runs from The Peak to Big Wave Bay, and includes the famous Dragon’s Back, has a good mix of terrain to test beginners without being too technical, and you’re never too far from civilization and a taxi home. Violet Hill and the Twins is another easily accessible trail with very challenging climbs.

What do you find rewarding about trail running and how do you keep yourself motivated?

The main reward is seeing your own improvement, in terms of speed, endurance and ability to recover from long races. After my first Moontrekker it took me about five days to recover, but this year I took part in the Lantau 70km and I felt ok the next day.

Trail racing is also a great way to step out of your comfort zone, push the limits of what you think you are capable of, and realise that you won’t actually die from being in discomfort for a few hours. expat-parent.com 19

Fe atu re

simply not made to eat a muffin or crisps every day. Once you realise this, it’s easy to maintain a balance and lifestyle change, as you won’t completely forbid yourself treats, but you know when and where to enjoy them and how to make better choices on most days.

Tanja Guigon-Rech Co-Founder of Nutrition Nation Hong Kong.

Where should I start when making changes to my diet?

It’s all about establishing a routine and about balance. The secret is that there is no secret!

It’s not about following any diets or falling into extremes, but understanding what the body needs. Everyone is different and has different nutritional needs to set up a routine that is realistic and can fit into your lifestyle.

In your experience how do people achieve the best long-term benefits and lasting changes?

Long-term benefits and changes will only come from realistic lifestyle changes. Once someone finds a healthy balance, they can implement ‘cheat days’ and allow themselves the occasional sweet or savoury treat, but we need to appreciate that this is a treat. We’re

Where should people start when setting themselves a major challenge such as running a marathon?

Some people find a thrill in striving for something far out of reach. A lot of explorers, elite athletes and endurance athletes start with a determination to prove others wrong as much as prove to themselves what they can achieve. I think a far healthier and prolonged way to set targets is to look at the group around you: colleagues, peers, friends, and join them for a common goal. You must reach for something you haven’t already achieved but be realistic. If you haven’t run in ten years or have never been to the gym, avoid the 42km marathon next month.

Instead, do you have a friend you admire, a colleague who you feel braver alongside, or a group of friends who you have always wanted to join for one of their group hikes? Set a date, speak to a qualified trainer about what it will take physically to achieve it, and write down your plan. Writing your goal down is the best way to commit. Don’t just mutter it to yourself.

tangible goal that you can publicly announce and something that you can train for. Not only will this give you clear direction and something for your friends to support you in, but it also veers away from that endless task of “looking better”.

How can we achieve long-lasting positive changes to our fitness?

Be realistic and do it differently to how you have previously tried. I have never been a fan of the January 1 weight loss campaign. It didn’t work last time, so what are you going to do differently? Identify an event, a challenge or a 20 expat-parent.com

How have you helped clients to achieve their goals at Pinnacle Performance?

Every single member at Pinnacle has a goal.

Many of these are ones we have identified with members individually, very few enter our doors with a goal. The majority of members come to Pinnacle looking for something new

Tom Summers Fitness instructor of Pinnacle Performance

Any advice for someone who will begin training for a big physical challenge such as a marathon?

Marathons are big ‘sugar traps’ and you need to be careful how much sugar you integrate into your training. Yes, we need sugar to train for long distance, but we can train on better snacks like protein balls or a mix of complex carbs, protein and fruits. If someone likes the occasional sugary sports drink, that is ok, but don’t rely on it. In fact, I know some marathon runners who train without refined sugars and only incorporate them in sport gel packs for the actual day of the marathon to get a kick start.

and wanting to know more about how we get such good results. Yes commitment and programming is key, but ultimately its a goal that they individually buy into and want to work for with us. We can’t do it for them. A group of members at the moment are training to lift 1,000,000kg in 24 hours as a team. Some of our other members are training towards the Action Asia 21km Hike in March, the South China Half Marathon, or the bigger endurance events of Ironman New Zealand, and national selection for Hong Kong Rugby. At Pinnacle everyone is an athlete because everyone has a goal that we support and guide.

Jan 9

re atu Fe

CALENDAR Jan 17

Feb 14

The biggest mass running event in Hong Kong each year. Successfully held for 20 years, the event now incorporates shorter race distances for those not quite ready to tackle the big 26 miles. www.hkmarathon.com

Action Asia Events organises a variety of racing events across stunning locations with both short and long distance events on various terrains. www.actionasiaevents.com

Feb 20

Mar 20

Mar 25

Choose from the 12km, 21km or the epic 50km route around beautiful Sai Kung. www.actionasiaevents.com

5km, 13km or 21km routes starting in Tai Lam Country Park. Perfect races before the weather gets too hot again for the summer. www.actionasiaevents.com

Get the kids involved and enter the family team run over 4km. Every finisher gets a t-shirt and a medal while little ones get to take home a certificate. www.xterace.com

May 21

May 28

Jul 16

The Green Race The Green Race is a new racing event for individual and team runners. The organisers are dedicated to the preservation and sustainability of the environment with everything in the race pack to the running shirts sustainably sourced. Races are planned for Asia and around the world. www.thegreenrace.run

MSIG Sai Kung 50

Great Wall Marathon One of the toughest marathons in the world, this is all about getting to the finish line and taking in the stunning views along the way. www.great-wall-marathon.com

Standard Chartered Hong Kong Marathon

Hysan Healthy Hike & Run

OSIM Sundown Marathon, Singapore Singaporeans love it in the dark. It’s not just the annual Formula 1 one race which is held at night as the Sundown Marathon is now Asia’s largest night marathon. www.sundownmarathon.com

Nov 2016

Dec 2016

Officially the highest marathon in the world, the start line is situated at 5184m near to Everest Base Camp in Nepal. All profits from the event are donated to health and educational projects in rural Nepal. www.everestmarathon.org.uk

This is the Hong Kong leg of a series of North Face 100 races held across Asia. Individuals can race over 50km or 100km starting at picturesque Tai Mei Tuk. www.thenorthface100.com

Everest Marathon

The North Face 100

Bonaqua Lifeproof Action Sprint Repulse Bay

Easter Kids Trail Run Race 2016

MSIG Singapore Action Asia 50 Back to sweaty Singapore for another round of Action Asia’s races. www.actionasiaevents.com

Dec 2016

Vertical Run for Charity Race up the ICC for charity and feel the burn of conquering 2120 steps to the 100th floor. www.shkpverticalrun.com

expat-parent.com 21

open day

22 expat-parent.com

open day

Jockey Club Sarah Roe School Evie Burrows-Taylor takes a tour.

H

idden away in the leafy Homantin area of Kowloon, unknown to many, the Jockey Club Sarah Roe School (JCSRS) is one of the true jewels in Hong Kong education. Dedicated to children aged five to 19 with special needs, the school is the only one of its kind under the English Schools Foundation (ESF) umbrella.

Founded in 1985, it owes its unusual name to the Hong Kong Jockey Club, which provided the school building, and Sarah Roe, a therapist working with children with special needs in Hong Kong, who recently passed away in the UK. Catering to children with very different kinds of needs, the school’s team - an eclectic mix of nine specialist teachers, including one PE teacher, five therapists and education assistants - works together to tailor the curriculum to suit each pupil. Each class is made up of seven-10 students; each student has an individual education plan to enable staff to meet the needs of all pupils.

“Our staff is hardworking, committed and passionate,” says Principal, Karin Wetselaar, who has been with the school for 18 months, and originally hails from the Australian capital, Canberra.

Parents are also integral to the process.

“Working in partnership with families is really important to us,” Wetselaar says. “We’re really lucky because our team here works together, around the student, allowing us to have a very trans-disciplinary approach to teaching.”

The curriculum, currently undergoing an overhaul, is soon to be brought more in line with the ESF programme, which follows the International Baccalaureate (IB). The new curriculum will be introduced next term, replacing the ASDAN award programme, an activity based curriculum.

“For some of our students it’s about a balance between academics and independent skills. Our students tend to need a little bit more repetition, structure and routine, but we

differentiate just like every other teacher does,” Wetselaar says.

Students are often referred to JCSRS from other ESF schools, after taking a test to determine how much extra attention they need. While all ESF schools cater to children with learning difficulties, and some are even equipped with special learning support centres, the students most in need of a tailored curriculum are sent here. The process of admitting a new student is thorough, and follows guidelines set out by ESF. But while in some ways the JCSRS is very different to mainstream schools, inevitably it shares many similarities. “Getting to know the child, developing a relationship with them and communicating with the families are all key when it comes to teaching any child,” Wetselaar explains.

Despite being such a small community – the school is about to reach capacity as it welcomes its 70th student - it is a microcosm of Hong Kong in its multicultural make-up, with around 14 nationalities represented by the student body alone. “The multicultural nature of the school makes it a very rich environment,” Wetselaar says.

The intimacy of JCSRS also means that every student has the chance to take part in the

expat-parent.com 23

open day

annual Christmas performance. The show, high on the agenda for students, staff and parents alike, took place last year on December 11.

“It’s very, very popular and a fantastic opportunity for the kids to shine and be creative,” Wetselaar says. “We’re very lucky we have a part-time music therapist, who contributes a lot to the event and the teachers are amazingly creative.”

While Wetselaar highlights the great support JCSRS receives from its school council, ESF and the parents, the school is responsible for its own fund-raising, and holds events dedicated to raising money throughout the year. In 2016, it will kick off with a Jazz Fest at Grappa’s Cellar on Connaught Road, on 22 and 23 January. Anyone interested in attending and supporting the school can register for the event online.

Money raised from the Jazz Fest will go towards growing the school’s facilities.

These currently include a hydrotherapy pool, independent living skills room, library and creative arts space. “We’re very fortunate to have such good facilities,” Wetselaar says. In the New Year, the car park next to JCSRS will be converted into an outdoor space that the pupils can use, and the school is also about to 24 expat-parent.com

The school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils upgrade its art room.

While in the past it has been limited by its lack of outdoor space, JCSRS has maintained an impressive roster of sporting activities for its pupils, including kayaking, sailing, tennis, tenpin bowling. It also runs swimming classes after school. Students are transported to these activities using the school’s fleet of buses.

JCSRS students are subject to the same fees as students attending other ESF schools, but even so the school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils. And as such a rarity in Hong Kong’s education system, JCSRS deserves better recognition.

School Report Jockey Club Sarah Roe School Established: 1985 Number of students: 70 Class size: 7-10 Curriculum: Currently being brought in line with other ESF schools to follow the IB programme.

Fees 2015/2016: $78,700-$116,200 Non refundable capital levy: $3,800-$38,000 Address: 2B Tin Kwong Road, Homantin Tel: 2761 9893

expat-parent.com 25

principal’s office

Karin Wetselaar Principal of Jockey Club Sarah Roe School speaks to Evie Burrows-Taylor.

What are some of the challenges being a principal?

Trying to do your best all the time for the students and the families. Juggling and balancing what needs to happen, prioritising, making sure the students are always at the centre of everything we do.

What’s the best advice you were given by a teacher?

Never, never give up. It was a little mantra that one of the principals had and sometimes you have to keep that in the back of your mind when you might want to give up. Also, knowing when to give up is important too.

What do you enjoy most about being a principal?

Working with the students and fabulous staff, and I love working with the families. I enjoy working with people, so I have everything really. I learn a lot from all of them and that’s a privileged position to be in. We’re a real community and we know each other well.

How do you like to spend your spare time?

I’m a very keen reader, and I don’t get nearly enough time to read, but I’m stacking up my books for the holidays. I enjoy travelling, so Hong Kong is the perfect place to live. I also like going to the movies and I try to go and watch a few films when the French Film festival is in town.

What has been the most memorable event of your career?

I don’t know that I could put it down to one thing. In this job something memorable happens every day and that can be the best thing, so I’m not sure I could say pinpoint one event. It’s such a dynamic job.

Which qualities do you value most in people?

Honesty and open-mindedness.

Did you always want to work in education?

Teaching was always on the radar for me, and I started out as a French teacher. I loved having the chance to live in France, but once I discovered special needs teaching I was sold. It’s absolutely my passion. I had many years in the classroom, as it should be, before becoming a principal.

What do you like most about Hong Kong?

I love Hong Kong! I love the multicultural side to Hong Kong, the fact that I can get out and walk at the weekend, and that I can walk out of my apartment and go to 15 different restaurants. I think the people are really warm and friendly. I’d never visited Hong Kong before moving here 18 months ago and the minute I arrived I loved it.

26 expat-parent.com

I had many years in the classroom, as it should be, before becoming a principal

Which talent would you most like to have?

I’d like to be able to play a musical instrument.

I think that would be just wonderful. I love the saxophone and the flute, but they’re not necessarily the instruments I’d choose. I’d love to be able to decide I want to play something and then do it; it must be a wonderful skill or career to have.

What was your favourite subject?

I don’t know if I had one. I obviously liked French enough to do it at university but I don’t think it was always my favourite.

Did you have a standout teacher when you were at school?

I probably had quite a few favourite teachers, and like everybody there were teachers who understood me, helped me, and they helped because they got to know me, and that’s always really special.

Sponsored Column

US Universities: Are they still worth it?

By Michael Li, Director of US Admissions

In the past two decades, the proportion of the worldwide student-age population attending university has climbed from 14 per cent to 32 per cent. In the US, the real cost of a tertiary education has steadily risen by an average of three to seven per cent each year, meaning that it has more than doubled in the past 20 years. Some estimates go as far to say that the average cost of a tertiary education has gone up fivefold.

Unfortunately, this does not necessarily mean that students are learning more. A recent study claims that 45 per cent of students at American universities make no academic gains in their first two years of university. This deficiency has coincided with the proliferation of the rigorous International Baccalaureate (IB) program, which prepares students well-beyond the starting point for most American undergraduate curricula. On top of that, graduates of US universities score poorly on numeracy and literacy rankings compared to their international counterparts – and these scores are trending downwards.

There is a small segment of students who are definitely benefitting from the university boom: those who attend toptier universities. However, these students are often not hired for what they learn in university, but rather because employers and graduate recruiters trust the ability of these schools to identify the brightest minds. On top of all this, prestigious universities are not increasing their enrollment levels, so the demand for places is skyrocketing.

What about the vast majority of students that are not able to get into one of these heralded institutions? There is still much to be gained at any university, and students who take the initiative will find that there are plenty of inspiring professors and students to meet.

Students who major in STEM or business will usually find interested employers once they graduate – many more than someone with, for example, a fine arts degree. Students interested in becoming researchers will also find US universities some of the best in the world – with 19 of the world’s top 20 research-

producing universities residing in America.

Students need to beware of the influx of private “for-profit” universities, which usually offer degrees similar in name but without the rigorous coursework to truly prepare you for the working world.

A university degree, whether from the US or elsewhere, is still a necessary step towards a prosperous career. If students want to make university tuition worth their while, they should apply for as many scholarships as they can, do their best to get into a prestigious university, and continue to work hard wherever they attend university.

ITS Education Asia provides an education consulting service that works with families and employers to find the right schools for individual children in Hong Kong, from nursery to secondary schools. ITS also offers research, policy and advisory services for corporations. For more details, contact es@itseducation.asia, 3188 3940 or www.itseducation.asia.

expat-parent.com 27

after school

Lights, Camera, Action!

Mariko Rabbets steps behind the lense to check out the best film, photography, writing and theatre production courses.

The International Academy of Film and Television offers a complete introduction to filmmaking

International Academy of Film and Television The International Academy of Film and Television (ITAF) is a boutique film school offering a range of programmes covering acting, filmmaking, directing, cinematography, screenwriting and editing. ITAF places a strong emphasis on small class sizes, and students are encouraged to develop their personal expression skills as well as being comfortable both behind and in front of the camera. The special teen filmmaking programme, held only at their Hong Kong campus, is a 36 hour programme spread over six days providing a comprehensive introduction to the principles of modern filmmaking. Students collaboratively 28 expat-parent.com

produce a short film from an original script and a film screening will be held at the end for an invited audience. Early bird discounts are available when courses are signed up to more than one month in advance.

Trust Tower, 68 Johnston Road, Hong Kong, 5808 3440. www.iaft.net The Photocrafters The Photocrafters began with a vision to connect professional artists with nurturing talent back in 2006, and has been holding regular hands-on photography classes ever since. The DIY Pinhole Camera class ($600) teaches the very basics of photography in its simplest forms

by creating a pinhole camera and developing the photos. Sheung Wan in Black and White ($1200) offers students the opportunity to explore the Sheung Wan neighborhood with a film camera and capture the ‘East meets West’ theme in black and white, while also getting to develop the negatives. Both workshops allow students’ imaginations to run wild, and all necessary materials are provided. Children will become familiar with the fundamentals of photography from how to take images to developing the final negatives. Classes are no bigger than 15 students.

3/F, Heng Fat Building, 140 Wing Lok Street, Sheung Wan, 2851 1003, www.thephotocrafters.org

expat-parent.com 29

after school Members at Starlit Voice working on their latest theatre production

Starlit Voice Drama School HK is a theatre training programme for talented young performers from ten to 18 years old. The programme focuses on the core disciplines found in professional actor training, incorporating acting, vocal training and movement. The programme also helps to develop artists that understand all aspects of live and recorded performance, giving members the chance to learn about script writing for theatre, screen and radio, stage management, costume, make up and set design. Entry is by audition but enthusiasm and passion are key for getting on the programme. For those looking to take their creative ambitions even further, Starlit’s partnership with the London Academy of Music and Dramatic Art (LAMDA) allows students to take an internationally recognised qualification showcasing all they have learned on the programme.

For more information on schedules, fees and to schedule an audition visit www.starlitvoice.com.

Hong Kong International Film Academy The Hong Kong International Film Academy offers courses and workshops in filmmaking,

30 expat-parent.com

after school Centre, 18 Ka Yip Street, Chai Wan Hong Kong, 9107 7329.

For more information on courses and how to enroll visit www.storyhongkong.com

Students at Primary Matters busy brainstorming creative story ideas

acting and still photography. Courses are suitable for teenagers as well as young adults who are looking to develop their hobby or pursue a career in film. Budding filmmakers can choose from a wide range of courses including Super 8 film shooting and processing, digital filmmaking, screenwriting,

photography and acting workshops. The academy prides itself on its overseas qualified instructors, and the hands-on nature of classes. Students are encouraged to showcase their work in a concluding film at the end of the workshop.

Unit 1307 Block B, Ming Pao Industrial

Primary Matters For children who are interested in developing their creative writing skills, Primary Matters, established by Marion McNally, is one of Hong Kong’s few writing workshops. The workshops place a strong emphasis on children using their imagination and creating plots that they find interesting to write original stories. Workshops are held at Bradbury School, Glenealy School, Quarry Bay School, Renaissance College and Clearwater Bay School. Students do not need to attend these schools to attend the workshops. Classes are held with no more than ten students and as well as receiving regular feedback from teachers on their writing, the students will have the chance to see their own book published to take home at the end of term.

For more information visit www.primarymattershk.com or call 9465 4468.

expat-parent.com 31

me & my hobby

tell us a story Ben Fischer, 14, attends Elsa High School and published his first book, The Heir to the Throne, at the age of 10. He talks to Mawgan Batt about his inspiration and plans for future novels.

What was your favourite part of the process?

My favourite part of the process was probably when I first began to write. I didn’t know where the story would take me, but I had dreams and goals ahead of me and so much I wanted to say. It was personal, it was mine, and having a whole universe waiting for me to create was thrilling.

Tell us about The Heir to the Throne The Heir to the Throne follows the story of a young boy named Edmund Roth. After the discovery of a mysterious ring, he triggers a series of events eventually finding himself in the Core; a civilization at the centre of the Earth. After being chased by a military power called the Authority, Edmund meets a runaway named Mark – a young boy who holds the answers to his questions. As the people he loves become entangled in this new chaos, Edmund must embark across a vast wasteland known as the Outlands to discover the sick truth behind the Core.

What was the hardest part?

It was definitely the editing. I despised the ‘delete’ button, even though I knew it was always for the best. With every sentence that was changed, every paragraph deleted, a little piece of the world I had worked so hard to create disappeared.

Why did you decide to write a book?

At first it was to recover from the failure of my first attempt at a novel. As time passed and I became serious about it, I continued writing because I realised that to make someone happy when they read was worth the time.

Do you plan to write further books?

I’m three books in at the moment, among them is the sequel to The Heir to the Throne. The manuscript I’m most devoted to is one I’ve been writing for two years. It’s already longer than The Heir to the Throne and I hope to complete it sometime in 2016.

Where did the story idea come from?

I’ve been asked that before and I still don’t have an answer. I’ve always been interested by subterranean fiction and as I began writing the story grew until I began seeing a plot in front of me. It turned out to be a concept that I never thought I would write.

How long did it take to complete?

It took me a little over a year to write and two years to edit and publish.

How did you go from having the idea to publishing the book?

When I began writing I was doing it for a personal gain – I wanted to improve my writing skills and I enjoyed doing it. The more that I wrote of the book the more I realised that I wanted to publish it. I wanted the world (or at least a few people) to live the world that I was living and see the sights that I was seeing as I wrote.

32 expat-parent.com

I continued writing because I realised that to make someone happy when they read was worth the time

What advice would you give other young novelists?

Dream and don’t stop dreaming. Those dreams are whole universes just waiting for your fingertips to harness. I highly suggest participating in young author competitions such as the Hong Kong Young Writer’s Award (HKYWA) and the National Novel Writing Month (Nanowrimo). You don’t even have to compete to win (Nanowrimo has you competing against yourself), but having the support of other young writers can really inspire you to write amazing things.

Where can we buy The Heir to the Throne?

It is available in hardcover, soft cover or kindle on Amazon as well as on Barnes and Noble’s website. It is also on other websites including Indigo.ca and Booktopia.com.

expat-parent.com 33

Mumpreneurs

The Home Stylist: Live beautifully Mawgan Batt speaks with interior design and home styling expert Alex Sheldon from the Home Stylist. what they may have paid ten years ago for a renovation project isn’t going to buy them the same services today.

What do you love most about what you do?

Seeing people so happy in their restyled homes - it doesn’t get any better than that. The results can be so quick and simple and the surprise on their faces when they realise they had everything they needed, they just didn’t know how the room should work or how to place it.

What’s been your most positive moment?

A client cried, thankfully out of joy!

What is the Home Stylist?

The Home Stylist offers styling, staging and project coordination solutions for your home.

Home styling is our core business and this is available both online and in person. Rather than use a full interior designer service, home styling works with what you already have in your home and helps you to achieve the look and feel that you are after.

How long have you lived in Hong Kong?

Can you tell me about your family?

I have lived in Hong Kong since 1995, apart from a two year stint living just outside New York. I met my husband here and we have three children, Ben aged 11, Lulu ten and Harry six.

What did you do before you launched The Home Stylist?

Before getting into home styling I worked in 34 expat-parent.com

event management for a couple of investment banks.

Where did the idea for the business come from?

My younger sister, who is also part of the Home Stylist team, encouraged me to start it up. I had been helping friends to style their apartments and houses and this then gradually grew into a business.

How do you juggle the business and your children? What’s the biggest challenge?

We’re very lucky as all three of us in the Hong Kong office have children so we understand what each other’s needs are, this was very important when recruiting the stylists. I try to be home by 4pm every day to make sure I’m there when the kids get home from school.

Our study has two desks, one for me to sit down and do the paperwork and the other for the kids to do their homework - they rotate in order, of course!

What advice would you give to other working parents?

Try not to let the stress of your work come home with you, which I know is easy to say but less easy to do. I find running helps relieve some of the stress, and it certainly helps with creating ideas for people’s homes.

How has the concept been received?

We have been blown away by the reaction to Home Stylist. I think part of the success has been because it’s not a full interior design project company. We help people by using what they’ve already got and offering ideas on how to enhance it.

What’s next for The Home Stylist? What are your plans and aspirations for the business?

As well as having stylists in the UK, we are about to launch in Singapore, which is hugely exciting. We’d like to continue to grow our workshops as well as expand our online business and offer people an online styling consultation.

What’s the biggest challenge been to date?

Getting some renovation clients to understand

Find out more about The Home Stylist by visiting their website www.thehomestylist.org.

sponsored feature

Kellett School celebrates its 40th anniversary The British International School celebrates its 40th year in Hong Kong and looks forward to many more successful years ahead.

Then...

And now Founded in 1976 by parents who sought a high-quality British-style international education, rich in the arts and delivered in a small-school setting, Kellett School has for 40 years welcomed and successfully guided thousands of students through its doors.

Established with only two classes and just 44 students, these families created a sense of community and fellowship that continues to thrive today.

Principal at Kellett School since 1996, Ann Mc Donald is proud of both the progress made by the school and its bright future ahead, “The founding parents of Kellett School made a commitment that Kellett would be a long-term stakeholder in Hong Kong” she says. “As we celebrate our 40th year it is exciting to see how Kellett has grown, enduring the lows and riding the highs of Hong Kong life, whilst always keeping our students at the heart of everything we do.”

In 1980, as the school continued to grow, it moved to a purpose-built facility in Pok Fu Lam overlooking Kellett Bay. Thirty-three years later, Kellett School Kowloon Bay opened to provide a full education from Reception to Year 13 offering I/GCSEs and A Level qualifications to senior students.

Built to offer an education fitting for the 21st

Century in a competitive school environment, the spacious and bright campus at Kowloon Bay has multifunctioning sky-lit atrium spaces in both the preparatory and senior sections. The campus also features outdoor gardens, a sports pitch and running track on the roof as well as sports halls, gymnasiums and a theatre.

In a story familiar to many families in Hong Kong, an often transient community, Ms Mc Donald has long overstayed her initial plans, “I came to Kellett in 1996 on a three-year plan”, she says. “It has been a privilege to lead the school for the last 20 years, alongside inspirational colleagues, parents and students. My greatest reward is seeing the strength of the school today and witnessing our first A-Level cohort graduate last year”.

As Kellett School celebrates a significant milestone of 40 years in Hong Kong, it looks forward to welcoming more students across its growing campuses and delivering its proven British curriculum which parents have and continue to trust in.

For more information about Kellett School The British International School in Hong Kong, please visit www.kellettschool.com

expat-parent.com 35

big day out

Tap Mun trippin’ Diana Frankovic treks to Tap Mun for a slice of island life.

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A

re you tired of the usual day trip to Lamma Island and Cheung Chau?

Step off the well-worn tourist trails and discover Tap Mun, a littleknown island gem. Also referred to as Grass Island, Tap Mun is located in the north-eastern part of the New Territories, above Sai Kung peninsula. It used to be an old pirate haven with about 5,000 residents but today only the old fishing village remains with a floating fish farm, a protected old school building and herds of wild cattle. Like many other fishing communities, Tap Mun has lost its young generation to city life, and has become a sleepy, tranquil spot to escape the city.

Enjoy wandering through lush green fields while taking in the stunning views with a hike around the island. A flat and relaxing stroll that takes you through manicured green meadows, the reward is a view to the rocky shores with

big day out crystal clear blue water.

From the pier, start your walk to New Fishermen’s Village taking the coastal path to the Dragon View Pavilion. The village houses give a glimpse of life in old Hong Kong and you will be greeted at the end of your walk by beautiful Sai Kung Peninsula and towards China. Get to the ferry pier, walk back to the Lookout Pavilion and turn right through lush green fields full of cattle.

Wild camping on the hilltop is another popular way to spend a weekend in Tap Mun, especially as it offers some of the best sunrises in the whole territory. If you do choose to camp, make sure you bring all the gear and enough food with you, as there are no shops on the island, although there are a couple of small tea restaurants for picking up some basics. You can support local fishermen who peddle their sun-dried fish and shrimps down by the ferry pier.

Tap Mun is a world away from typical life in Hong Kong, and although it takes some planning to get there, it’s the perfect spot for a restful day or weekend away from the city.

How to get there: From Sai Kung Bus Terminus take the KMB 94 to Wong Shek Pier. From Wong Shek Pier there are ferries to Tap Mun, which take approximately 45 minutes. Be aware that they make return journeys only three times a day. If you are looking for a quick and unscheduled ride, there are speed boats running directly to the island.

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food

Winter warmers Annie Wong scopes out Hong Kong’s best dishes to keep you warm and fuzzy this winter.

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food Chesa at The Peninsula Hong Kong Celebrating its 50th anniversary last year, Swiss inspired Chesa at The Peninsula Hong Kong has welcomed generations of families since its inception in 1965. Dark wood panelling and Swiss antiques and treasures create a welcoming and traditional vibe that hasn’t changed much over the years. Chef Lo Wing Keung serves up an array of raclette and fondues including signature dish Fondue Moitié-moitié, which includes Gruyère and Vacherin Fribourgeois cheese served with a toasted baguette. There is a daily three-course set lunch priced at $355 along with special menus to celebrate homely Swiss traditions.

Open from 12pm-2.30pm and 6.30pm10.30pm. Book by calling 2696 6769, diningphk@peninsula.com, 1/F, The Peninsula Hong Kong hongkong.peninsula.com

Juhu Beach Club A new player in the game, Juhu Beach Club opened in late December and is filled with a sense of adventure, creativity and soul. Named after Juhu Beach in Mumbai, Chef Preeti Mistry brings Indian street food to the heart of Soho; the menu sees dishes that are bold and rich in flavour with all spices and chutneys made in-house. Small bites, curries and pavs (a soft bread roll usually served with curry; the Indian equivalent to an American slider) are the restaurant’s signature dishes, including the Vada Pav which is served with a side of fried potato puffs, pickles, onions and ghost pepper chutney.

Vegetarian options available. Check website for opening hours. 28 Elgin Street, Soho, 2177 3544. www.juhubeachclub.com.hk

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food

Chilli Fagara Spice up your life with Michelin star restaurant, Chilli Fagara. Its unique decor is an eclectic mix of contemporary and traditional Chinese, with walls painted bright red and donned with dark wood furniture and overhanging decorations.

Famous for firing up Sichuan classics, diners can explore the depth of flavours in each dish, which works on the concept of ‘ma, la, tang’ (numbing, burning, neutral). Ma dishes are lavished with Sichuan peppercorns, giving a mild tingling and numbing effect, while chilliinfused selections are found in La dishes. For the daring, try the deboned fish in a spiceinfused broth garnished with chillies, bean sprouts and Chinese leek. Alternatively, tone it down with Tang dishes, like the juicy smoked duck infused with perfumed jasmine tea leaves.

Wine pairing menu available.

Closed Monday. G/F, 7 Old Bailey Street, Central, 2796 6866 www.chillifagara.com

Haagen Dazs Dip and dunk into Haagen Dazs’ seasonal fondue set.

The set is loaded with scoops of the chain’s signature flavours including cookies and cream, belgian chocolate and caramel biscuit and cream. An assorted range of fruits and pastries come ready to dunk into the melted chocolate sauce as well as this year’s new rich toffee sauce. The mini set comes with 16 scoops of ice cream and the regular set includes 32 scoops (four scoops of each flavour). The promotion is available until April 30. Deluxe, classic and petite takeaway sets available, including a limited Le Creuset fondue set.

Various locations across Hong Kong.

Shop 406, 4/F, The One, 100 Nathan Road, Tsim Sha Tsui, 2760 8923. www.haagen-dazs. com.hk

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The Swiss Chalet A slice of heaven can be found in the midst of Tsim Sha Tsui at The Swiss Chalet. Swiss folk music fills the cottage-style interior as you delve into a melting pot of cheese served with an abundance of bread and vegetables. The cheese fondue includes Gruyère, Emmental, Lindenberger and Vacherin cheese. For those with a sweet tooth, The Swiss Chalet offers a Toblerone chocolate fondue ($85 per person), which comes with fresh fruits and sponges. The cosy atmosphere and classic swiss dishes are bound to warm you up on a cold winter’s day.

Open Mon-Sat 12pm-3pm, 6pm11pm. G/F, 12-14 Hart Avenue, Tsim Sha Tsui, 2191 9197.

Kwun Kee Even after 18 years, Kwun Kee’s famed claypot rice still rings in long lines every night. Located in Sai Ying Pun, the small joint seats 50 people with tables spilling onto the street outside.

Known as ‘the king of claypot rice’, the long established restaurant offers more than 30 choices of toppings ranging from traditional preserved Chinese sausage to a mix of eel and chicken. The rice and toppings are cooked over a charcoal stove which delivers a smokey flavour and a satisfyingly crispy layer or rice stuck to the bottom of the claypot. Another alternative for cold winter nights is Kwun Kee’s pork bone hot pot, which is filled with bean curd, daikon, and corn. Reservations are recommended.

Open daily, 6pm-11pm, Kwun Kee Claypot Rice, Shop 1, Wo Yick Mansion, 263 Queen’s Road West, Sai Ying Pun, 2803 7209.

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health

Top 10 new lifestyle launches Perfect pampering for 2016, by Kate Farr with plenty of expert support to make sure you’re feeling the burn in all the right places.

Classes start from $350.

3/F, The Wellington, 198 Wellington Street, Central; 2776 7298 www.top-fit.com One for the boys – Fox and The Barber offers classic men’s grooming services in the heart of Central. With a small but expertly executed menu of haircuts, traditional wet shaves and beard trimming, there’s no excuse for turning up to the office looking less than polished.

A classic wet shave is $440.

41-43 Graham Street, Central; 2405 6880 www.foxandthebarber.com Accentuate your peepers with a visit to Suavis – a lash bar specialising in natural-looking extensions. Choose from a menu that includes “Cute”, “Sexy” and “Glamorous” options, depending just on how much you want to amp up your flutter.

Upper lash extensions from $680.

8/F, 1 Lan Kwai Fong, Central; 2336 6328 www.suavislash.com

Relax and recharge at Lush Spa

W

hether you’re in need of a little post-festive pampering, or simply have a little extra Christmas stuffing to burn off, Hong Kong is packed full of great places to get you on track to hit those New Year’s goals.

Here are ten new health and wellness spots you’ll want in your little black book for 2016.

If you’re a fan of Brit import Lush’s aromatic cosmetics and bath goodies then head over to their new spa. Offering facials, massages and scrubs, all using the brand’s signature products, a visit to Lush Spa will leave you scented and serene.

Treatment prices from $800 - $3100.

4/F Soho Square, 21 Lyndhurst Terrace, Central; 3915 0638. www.lush-hk.com

is said to revive you the same as eight hours’ sleep – the perfect cheat for any parent.

A 60 minute float is $990, with discount packages available.

1/F, 29 Sing Woo Road, Happy Valley; 2180 9192 www.zerog.hk Brought to you by Lindsay Jang – co-founder of ever-popular restaurants Yardbird and Ronin – comes Top Fit, a new “curated experience” gym. This translates to a stylish, intimate space,

Promising dramatic whitening in doublequick time, The Smile Bar uses smart laser technology to brighten up your smile. Sessions take just 20 minutes – opt for the Nano Seal add-on so you can leave red wine-ready.

Each session costs $588 with discounted packages available.

1/F Hang Wai Commercial Building, 231-233 Queen’s Road East, Wan Chai; 2620 0615 www.the-smile-bar.com

Happy Valley’s Zero Gravity Floatation Spa promises to help harried Hong Kongers find their inner zen. Offering private pods for you to unwind in total comfort, one hour floating 42 expat-parent.com

Feel the burn at Top Fit

Brighten up your smile at The Smile Bar

health US import Skin Laundry offers time-pushed city dwellers a chance to deep-clean and refresh their complexion with state-of-theart laser and IPL facials that take just 15 minutes. With three convenient locations and a very reasonable price point, this is a regular indulgence that’s easy to justify.

Each session costs $550, with discount packages available.

The Pulse, Shop 205, 28 Beach Road, Repulse Bay; 2701 0256 Lane Crawford, Podium 3, IFC Mall, 8 Finance Street, Central; 3101 0020 Room 1201, Century Square, 1-13 D’Aguilar Street, Central; 2704 0166 www.skinlaundry.hk

(Above) Skin Laundry, Hydro 1.0

Hydro 1.0 have successfully merged spinning with swimming to create a high resistance, low impact aquatic bike workout that’s suitable for absolute beginners and gym bunnies alike.

Aqua training classes from $450, with discount packages available.

Shop 6, Brilliant Court, 28 Praya, Kennedy Town; 9475 0737 www.hydro1hk.com

Eastsiders – check out the new Fitness Academy at Quarry Bay for Crossfit, Bootcamp and Olympic Lifting classes. There’s plenty here to elevate your workout to the next level in time for beach season.

12 class packages cost $3000 with significant discounts for monthly and annual subscriptions.

Shop D, King’s View Court, 901 – 907 King’s Road, Quarry Bay; 3708 8190. www.fitnessacademyhk.com Feeling indecisive? Three new companies have launched multi-gym access passes for fitness fiends who aren’t ready to commit. Class Cruiser have a wide range of local gyms and fitness studios on their books, while GuavaPass is ideal for those who travel as a Hong Kong membership also grants you access in their other locations. KFit is a good fit for anyone who loves the social side of workout day, with regular meetups with other members to keep you motivated and over 300 studios to choose from.

Classcruiser and GuavaPass cost $899 per month; KFit costs $499 per month. www.classcruiser.com www.guavapass.com www.kfit.com

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money & me

Joseph Chang The founder of JC Vision talks to Callum Wiggins about interiors, investments and inspirations.

Tell me about your company I set up JC Vision ten years ago. It is an interior design firm with a focus on residential and hospitality projects.

the money that you receive right away from a project. A lot of my work comes through referrals which come from successful relationships with clients. This is how I’ve grown my business.

Are you a spender or a saver?

I am 100 percent a spender. I like to enjoy nice things and go to nice places.

Do you have any people that inspire you?

My mother. She has got great taste. She is a painter and really appreciates art and that side of my personality certainly comes from her. Although she never really encouraged me to go down the route of studying art and design, watching her paint as well as observing her appreciation for style was a continuous source of inspiration throughout my childhood.

Are you a slave to high end brands?

I like to mix and match. Whether it’s from a small boutique place around the corner or a bigger price tag item, as long as it has quality and it has an interesting aesthetic then I am not too concerned about which brand it is.

When were you poorest?

What did you learn?

Like most people, I had to be mindful of my spending when I was young and a student.

People used to tease me and say ‘you have such expensive taste’ but I was careful about what I could afford. During that time I learnt that it pays to be thrifty and to be willing to shop around. I learned to explore and consider both the expensive and inexpensive items.

What has been your best investment?

Property. I have properties here in Hong Kong and in New York. They give me a stable income through rent and should ensure that I am secure financially.

What has been your worst investment?

Clothes. Any clothes that you buy depreciate in value immediately. I have one walk-in closet for clothes, and another walk-in closet reserved especially for shoes. I’m not going to even attempt to add up what I have spent over the years.

What has been your best paid work?

For me the best paid work is not necessarily 44 expat-parent.com

Any tips to maximise a budget?

My advice is to make a wish list and order the items on a priority basis. Not everything has to be finished at once and a longer plan is useful to spread out expenses.

Is money important?

Money is very important and a financial plan is crucial otherwise everything will remain as a pipe dream.

Money is very important and a financial plan is crucial otherwise everything will remain as a pipe dream

Are you ever surprised by other people’s attitudes towards money and their spending habits?

I have encountered clients where I have had to tell them that your ideas are too over the top. Sometimes they will say that there is a budget of $10 million for the project; I tell them that actually I don’t need that much!

What is the point in lining the inside of your cupboard drawers with crocodile skin?

What are your plans for the future?

I will continue with my residential and hospitality projects but one of my goals is to have a design a line of furniture. I should probably buy less clothes too...

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travel

Wellness retreats: relax, recharge, reflect

H

ealth and wellness retreats are becoming increasingly popular for those of us wishing to take a break from hectic lives. Combining a variety of offerings including yoga, meditation, healthy food and life coaching sessions, a health retreat gives the opportunity to take some time to rest, relax and reflect. With so many to choose from across Asia, here are six of our top picks.

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Ananda in the Himalayas If you are looking for a far flung destination, where you can fully escape Hong Kong and all the pressures of day to day life, then Ananda in the Himalayas is the place for you. The setting could not be more impressive. Guests are greeted at the reception hidden behind the resplendent facade of the palace of the Maharaja of Tehri Garhwal. Step back into an era of royalty and feel pampered and spoilt from the moment you arrive.

If weight loss is your goal, the weight management course over either 14 or 21 days will help you with the physical and emotional challenges. It combines western and Ayurvedic treatments in a personalised plan that includes daily yoga and meditation and a tailored Ayurvedic meal plan to help reduce stress and help you gain control over your diet.

The Ananda Active programme is designed to combine personal fitness goals, complete with outdoor treks in the stunning local hillsides, aqua fitness and therapeutic spas. The focus is on providing guests with

an individualised and goal oriented approach that will set you on the right path once the programme concludes.

The detox programme centres around not only the body, but also the mind. It includes yoga, meditation, Ayurvedic therapies and a tailored Ayurvedic diet. Herbal medication, massage and enemas are all incorporated into the programme. There are seven-, 14- and 21day options available.

Ananda also offers a yogic detox package, as well as a stress management programme, which both combine yoga, meditation and Ayurveda. All rooms at the Ananda offer large balconies and panoramic views. It is a sumptuous escape from the grind of daily life.

Direct flights from Hong Kong to Delhi on Air India and Cathay Pacific. Ananda is located a 45 minute flight from Delhi, via Jet Airways, Spice Jet and Air India.

Prices start at $5,800 per night.

For details on packages and reservations visit www.anandaspa.com

travel

Kamalaya Located on the southern tip of Koh Samui, Kamalaya is an award winning wellness sanctuary and holistic spa resort offering a wide selection of wellness, detox and fitness retreats. The well appointed villas and rooms with sea views are the perfect location to relax and unwind.

Kamalaya offers not only detox retreats, but also fitness and stress and burnout courses, as well as a wellness programme focusing on emotional balance. The centre focuses on integrating healing therapies from East and West, in a beautiful natural environment and supports guests with healthy cuisine from its onsite restaurant. The facilities include a stateof-the-art fitness centre and a 25-metre outdoor pool with panoramic views over the Gulf of Thailand.

The five-, seven- and 10-night Optimal Fitness programmes support your fitness goals, help you overcome weaknesses and focus on integrating exercise and optimum nutrition into your daily life. All guests have the use of the centre’s steam cavern, swimming, plunge pools

and fitness centre as well daily personal training, massage and lymphatic drainage.

If your goals are more detox oriented, there are a number of options available tailored for beginners right through to experienced detoxers. All programmes include full nutritional and herbal support and combine therapies, supplements, healthy food and fitness classes over a three-, five-, seven-, nine- or 14-night programme. Attendees also receive Reiki, colon therapy, Chi Nei Tsang (Taoist abdominal massage) and far infrared sauna sessions.

If you are looking to recharge following a period of stress or burnout, the Relax and Renew package incorporates massage, wellness consultation and full use of the facilities to help you feel refreshed and rejuvenated.

Direct flights available to Koh Samui on Bangkok Airways Prices start at $11,600 for a three-night Relax and Renew package.

For details on packages and reservations visit www.kamalaya.com

Orion Retreat, Koh Samui Just a short flight from Hong Kong is the beautiful Thai island of Koh Samui and the Orion Retreat. Renowned for its strong focus on detoxing, as well as its delicious vegan and raw food, Orion offers a selection of detox programmes and yoga and fitness retreats.

Located at the Elements Boutique Resort and Spa Hideaway, the beachside hideaway provides a stunning setting to work with the team of experienced health coaches, therapists, and specialist instructors as they guide you through the programme of your choice. Daily yoga practice and private lessons are offered at the beachside sala and there is a selection of accommodation for most budgets, ranging from two star bungalows right up to four star, three-bedroom villas.

The three- to 11-day detox programmes

Sommer Life Beach Retreat Escaping the hustle and bustle of Hong Kong and enjoying some down time at a health and wellness retreat does not necessarily mean that you have to step on a plane.

The Sommer Life Beach Retreat is located on a secluded beach on Lantau Island. It’s the perfect place to take some me-time, relax and unwind. Founder, Nathalie Sommer invites you into her home to enjoy meditation, yoga, vegetarian food and personal one to one sessions that will help you regain clarity in your life and leave you feeling refreshed and inspired on your return to the city. Guests can arrange private yoga sessions, as well as massages, group lunches and dinners and raw food cooking classes.

Packages start at $1,190 per night, including a one-on-one session with Nathalie. There is also the option to include an organic vegan breakfast, lunch and dinner, raw desserts, smoothie, juices, kombucha and snacks for $1,990 per night. Private day retreats are also available.

For full details on packages and to check availabilty, visit www.nathaliesommer.com/sommerlife

incorporate fasting, juicing and colonic cleanses by trained health coaches, and are complemented by daily yoga, Reiki and meditation. If your goals are more fitness based, the seven-, 10- and 11-day fat burn ultimate fitness retreats offer daily personal training, beach bootcamps and kayaking accompanied by a tailored vegetarian diet and supplements. This is in addition to fitness and nutrition consultations, a juice masterclass, Thai massages, Reiki and yoga.

Direct flights to Koh Samui on Bangkok Airways Packages start from $6,200 for a threeday vitality juice detox programme, including accommodation in a two star bungalow.

For details on packages and reservations visit www.orionretreat.com expat-parent.com 47

travel The Farm at San Benito The Farm at San Benito is a multi-award winning medical spa and the only one of its kind in the Philippines. With a strong focus on the integration of holistic healing and wellness, The Farm enables its guests to recharge both the body and mind.

As a medical spa, detox programmes are supported by a team of qualified doctors, and packages include nutritional support, massage, colon hydrotherapy and daily yoga, exercise and meditation. As a trailblazer in holistic health care retreats, The Farm offers personalised programmes to aid weight loss and stress management and all programmes combine both nutritional support with spa treatments.

Set in 49 hectares of lush, tropical mountainside, the tranquil resort is just a 90-minute drive from Manila, but a world away from city life. Guests can wander the grounds and enjoy being surrounded by the spectacular scenery, sunshine and clean air.

The sustainable weight loss programme incorporates exercise, meditation and yoga alongside juice cleanses and nutritional support to set you on your weight loss journey. The spa treatments and integrated medical services that

The Yoga Barn Located amongst the lush mountains of Ubud, Bali, The Yoga Barn is a relaxed and unpretentious setting allowing visitors to combine daily yoga practice with a supported detox.

If you are starting 2016 with resolutions to feel and look younger, and improve your energy levels, The Yoga Barn’s seven day detox and retreat is a great option. It combines daily yoga sessions, with massage, far infrared sauna, 48 expat-parent.com

support this programme are designed to optimise your goals.

The focus on nutrition is evident throughout and guests are able to enjoy vegan and raw cuisine with all foods produced on site including breakfast granolas, breads and dairy-free milks.

Unlike most wellness spas, The Farm welcomes children and has complementary activities available if you want to bring your family along with you while you detox. Children can enjoy fishing, kite flying and soap making and there is a tailored menu incorporating organic foods and homemade breads and pastries.

The four-night, five-day detox programme at The Farm San Benito will leave you feeling cleansed in both body and soul. It offers a tailored approach and highly supportive environment to ensure you achieve your detox goals.

Direct flights to Manila on Cathay Pacific, Philippine Airways and AirAsia. Airport transfers available.

Package prices start at $12,400 for the four night, five day detox. Onsite accommodation starts from $2,400 per night.

For details on packages and reservations visit www.thefarmatsanbenito.com

colonic cleanse, spa therapies and meditation.

The centre’s Garden Kafe supplies a vegetarian vegan menu (with some cooked foods), plus a full Ayurvedic menu and serves breakfast, lunch and buffet dinners. Dine and enjoy the beautiful views across the rice fields, terraced lawn and amphitheatre of the Yoga Barn.

On-site accommodation is provided in either private double rooms or one shared room and guests have access to the Kush Ayurvedic Spa and a healing centre offering a variety of

treatment options. The seven-day programme is available during the first week of each month, but if you are looking for a shorter detox option, there is also a three-day foundation cleanse.

This is more of a self guided option than the seven day cleanse but still includes daily yoga, colon cleanse, and juices.

Direct flights to Denpasar on Cathay Pacific, Hong Kong Airlines and Dragonair Package prices start at $9,690 for retreat only or $14,500 including eight nights accommodation and airport transfers.

For details on packages and availability, please visit www.theyogabarn.com

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marketplace

marketplace

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To advertise, email ads@fastmedia.com.hk or call 2776 2772.

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bald truths

There’s a Ghost in My House Simon Parry speaks with the spooks at home.

A

sinister and disturbing entity began making ghostly appearances in our home a couple of years ago.

It would appear out of nowhere, usually late in the day as dusk was falling, and sometimes startled us to the extent we would jump out of our skins in fright.

The only warning of its approach would be a slow shuffling noise. Then as we looked up from whatever we were doing, we would suddenly see it at the foot of the stairs: A dazed, semi-human shape, sometimes cocooned in a blanket or quilt, long hair covering its face, stumbling through the living room.

This terrifying apparition would pass through, sometimes emitting an occasional low grunt or a muffled groan, glide through to the kitchen, open the fridge door to remove a tub of yoghurt or a slice of cheese, and then drift eerily back past us and back up the stairs from where it first emerged.

The entity would mostly appear on Saturdays and Sundays or public holidays.

Sometimes we would attempt to break it out of its trancelike state and engage it in conversation by chanting incantations like: “Georgie. Have you really only just got up?” and “Are you going to spend the whole weekend doing absolutely nothing?” or “Why don’t you go out and get some fresh air?”

But no words could break through its malevolent veil of sulky silence as it plodded away to an upstairs room, put on a pair of headphones, switch on its laptop and go back to swapping Facebook messages with fellow daylight-shunning ghouls while simultaneously bingeing on an endless cycle of American TV box sets.

Apparently a lot of teenagers are like that.

I used to wonder what my daughter and her friends could possibly be messaging each other about since none of them were actually doing anything. ‘Yo, Petulia. What are you up to?’ ‘Nuffin. What about you?’ ‘Nuffin. What 52 expat-parent.com

Simon Parry is a jaded, middleaged journalist and father of four.

He lives in Hong Kong.

The entity would mostly appear on Saturdays and Sundays or public holidays about Marigold?’ ‘Naw. She’s doin nuffin too …’ And so on.

In reality, their exchanges are probably much more inventive than that. After all you don’t pay all that money for an ESF education without at least some of the life skills of the teachers rubbing off on pupils. Plus there is a level of ingenuity and excellence to their idleness.

From the fetid darkened pits of their bedrooms on sunny Sunday afternoons, our

indolent offspring elevate doing nothing to an art form: A weirdly competitive showdown over who can achieve the highest level of inertia and set a gold standard in slovenliness.

“Hey, Jezebel. OMG,” Georgie might text.

“Only moved 20 metres all weekend, grunted once at mum and dad AND watched the first 15 seasons of How I Met Your Mother without a bathroom break. Beat that.” To which might come the languid response: “Sos, Georgie – too lethargic to type. Haven’t moved since 5 pm Friday. Vital signs weakening. Major bodily organs seizing up through lack of activity. LOL. Result.”

The odd thing is that Georgie never stayed still and never stopped talking for the first 10 or so years of her life. Now it seems as if she can pass whole days without troubling her vocal cords or leg muscles. It’s as if she used up her quota of energetic fervour too young and is waiting for an early-20s top-up.

At one stage, we hit on a cunning plan to get her out of the house in Sai Kung for a bit of fresh air. We persuaded the indigenous New Territories villagers who owned it to demolish the house. Drastic I know, but we were running out of ideas. Even then she only got off her backside just before the bulldozers removed the front of the building.

Now she’s on her gap year (because she clearly needed one after the frantic energy of her teenage years to date) and living in the north of England with her mum and siblings while I stay in Hong Kong alone, so I hear about her activities or lack of them mainly in dispatches between my home visits.

Apparently, she moves around more these days – mainly because they live in Lancashire where you get frostbite or get carried away by an ice flow if you stand still for too long. She still has her laptop though to keep in touch with her Hong Kong friends and find out what they’re not getting up to. Or at least the ones who haven’t become fossilised, like poor Jezebel.

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