Southside Magazine January 2016

FAMILY | FOOD | HOME | SPORT | LIVING

January 2016 Relax, recharge, renew Asia’s top 6 wellness retreats

Food, glorious food

5 fab food trends this year

How to reach your fitness goal in 2016

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The really useful magazine JANUARY 2016

PEOPLE

NEWS FROM THE GREENS

4 Snapped!

Southside’s social life.

THE PLANNER

19 The chair man Find a seat.

LOCAL

8 Happening in January What’s on.

NEWS

20 New year, new build Proposed developments in Chi Fu. FEATURE

12 What’s going on?

In your backyard.

GIVEAWAYS 16 Free stuff Fab things to win.

FIVE MINUTES WITH...

18 Bhakti Mathur Read us a story.

22 Up for a challenge?

Start 2016 the right way and set yourself a fitness goal.

EDUCATION 28 School days A visit to Jockey Club Sarah Roe School.

ARTS & CULTURE 34 Creations of the imagination Interview with artist Emmanuelle Houdart.

FAMILY 36 Southside stories Southside’s literary trail.

EATING 40 What’s hot for 2016 Get ahead of the hottest food trends for the year ahead. Plus nibbles.

BIG DAY OUT 44 Tap Mun trippin’ Roll around on Grass island.

TRAVEL 48 Wellness retreats And relax...

HEALTH & BEAUTY 52 Just my cup of tea The lowdown on Chinese tea.

PETS 54 Saying goodbye Dealing with grief and moving on.

CREATURES 54 The Northern Lapwing It’s rough up for north.

SOUTHSIDE SECRETS 60 Holy Spirit Seminary A life of worship.

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“PHYSICAL FITNESS IS NOT ONLY ONE OF THE MOST IMPORTANT KEYS TO A HEALTHY BODY, IT IS THE BASIS OF DYNAMIC AND CREATIVE INTELLECTUAL ACTIVITY.” - JOHN F. KENNEDY

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contributors

Diana Frankovic

Vasavi Seethepalli

Evie Burrows-Taylor

Diana Frankovic is a radio host and awardwinning journalist from Berlin, Germany. She has travelled and reported all over the world, including Australia, South America, Iceland and Tibet. What inspires her most are people and music from different cultures. Read about her trip to the island of Tap Mun on page 44.

Vasavi Seethepalli is an artist and a freelance writer. She has been living in Hong Kong for the past eight years with her husband and two children. In her free time, Vasavi enjoys listening to good music, reading, and travelling. She has travelled to and lived in many countries, but loves the cultural dynamism of Hong Kong.

Enjoy a cuppa with her on page 52.

Evie Burrows-Taylor has been a freelance journalist in Hong Kong since January 2014.

In addition to writing for Fast Media she has written for the South China Morning Post, Tatler and the Huffington Post. While writing on everything, from business and finance to education and travel, Evie enjoys experiencing the cultural delights that Hong Kong and its neighbours have to offer.

Want to write for Southside Magazine? Contact editorial@fastmedia.com.hk

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people Snaps from Southside

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say cheese

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people Snaps from Southside

Stanley Plaza Christmas Seaside Market

Share your event photos with us at photo@fastmedia.com.hk. Get snapping!

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planner JAN 8-10 Farfalle An interactive theatre production by renowned Italian theatre company Teatro di Piazza o d’Occasione. Dancers explain the metamorphosis of a caterpillar’s cocoon to a butterfly with lights and butterfly wings. Studio Theatre, Cultural Centre. Tickets $260 from www.urbtix.hk

JAN 10, 16 & 17 Paws by the Sea 2016 Discover your pet’s talents at Stanley Plaza’s annual carnival. This year’s theme is “Doggie’s Got Talent” and will stage a world record attempt for the largest DogYoga class. Teach your dog table manners at Hong Kong’s first Rooftop Doggie Café, or discover your pet’s artistic talents by creating a new year ‘fai chun’ together.

Activities are free to join. Register at Linkhk.com.

Each participant may bring only one dog.

JAN 11 Lisa Ono World Tour 2016

JAN 29

Yoga Dinner Club

The White Loft is back with its third Yoga Dinner Club event. Tickets include a dynamic yoga flow class led by Yogi Bangora, a meal by 3/3rds and a ClassCruiser 10-day voucher pack. 7pm-9:30pm, The White Loft Event Space, 10/F, Yally Industrial Building, Wong Chuk Hang. $400 per person, email info@thewhitelofthk.com vouchers for top fitness studios and health brands.

JAN 2 Dragon and Lion Dance Festival Ring in the New Year with colourful dragons, lions, acrobats and more as celebrations for the start of 2016 take to the streets. Performances will take place across Hong Kong including the Cultural Centre, The Star Ferry and Ocean Park.

11am-6pm. www.dragonlion.hk

JAN 2-9 Hong Kong ITF Women’s Circuits Series 2016 A thrilling week of women’s and men’s tennis, presented by Hong Kong Tennis Association.

Victoria Park Tennis Centre, 2504 8266, www.tennishk.org

UNTIL JAN 3 Hong Kong Disneyland Sparkling Christmas Its ten-year anniversary celebrations are over, but the party doesn’t stop there at Hong Kong Disneyland. Parades and carols, Christmas trees, shiny ornaments and dazzling lights will decorate every corner of the theme park until January 3.

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Catch the last few days of this holiday cheer. www.hongkongdisneyland.com

UNTIL JAN 3 Ocean Park Hong Kong Christmas Sensation Ocean Park presents a Christmas ice skating show set in a vibrant kaleidoscopic world, with an ensemble of stunning acrobatic aerial acts choreographed by the Winter Olympic team. Park visitors can also catch a final glimpse of the 70foot Christmas tree and seasonal arts and crafts workshops for kids. www.oceanpark.com.hk

UNTIL JAN 3 1881 Heritage Royal Ice Palace 1881 Heritage has transformed its Grand Piazza into a 13-metre ice palace resembling a gothic cathedral. Make a trip to see the exquisite ice sculptures on display as well as the glamorous rotating sleigh. Also, don’t forget to make a trip to the Selfie corner to take a snap (this is Hong Kong after all). 1881 Heritage, 2A Canton Road, Tsim Sha Tsui, www.1881heritage.com

Japanese songstress and ‘Queen of Bossa Nova’, Lisa Ono, will be back in Hong Kong to perform some of her hit jazz and bossa classics.

8pm. Star Hall, Kowloon Bay International Trade and Exhibition Centre. Tickets $280-$780 from www.hkticketing.com.hk, 3128 8288.

JAN 13-FEB 7 Kidsfest!

Stage productions of The Gruffalo, Little Red Riding Hood, Aliens Love Underpants and more.

Don’t miss out on the three-week festival of world class theatre for young people. Tickets from www.hkticketing.com, 3128 8288. Full details can be found at www.kidsfest.com.hk

JAN 15-17 UCI Track Cycling World Cup To be held in Hong Kong for the first time at the Tseung Kwan O Velodrome. Don’t miss the top riders from around the world battle it out for Olympic qualification points. Hong Kong Velodrome, 105-107 Ho Pong Road, Tseung Kwan O, www.trackworldcup.hk

JAN 20-27 Hong Kong International Chamber Music Festival The Hong Kong International Chamber Music Festival is back with an array of world class talent including the artistic director, world-renowned violinist Lin-Cho Liang. The repertoire will range from chamber music to jazz standards, and there will be a total of five shows. Tickets from $180 at www.pphk.org

happening in January JAN 21-23 Live stand up comedy

JAN 24 Oxfam Walkathon

Stand up comedian Andre Vincent takes to the stage in Hong Kong, adding to his list of international gigs and status as one of the UK’s best stand up comedians. Tickets $350 ($290 early bird), including pre-show buffet. www.ticketflap.com

Raise funds for Oxfam’s poverty alleviation programmes around the world. Games, snacks, prizes and performances on the day. Minimum individual donation $300. 10am1pm, Pak Shek Kok Promenade, www.oxfam.org.hk

JAN 22 The Jazz Family Fest

JAN 24 Diana Krall Wallflower World Tour

A two-day charity event to raise funds for the Jockey Club Sarah Roe School (JCSRS) as well as Nesbitt, YES, and The Rock Foundation. Don’t miss your chance to catch a glimpse of Asia’s finest live musicians and feast on some fantastic food and wine. Tickets $400-$620 at www.ticketflap.com

Multi-award winning, platinum selling jazz songstress Diana Krall will be playing at the Asia Expo as part of her world tour. Tickets $480 from www.hkticketing.com.hk

UNTIL FEB 21 Udderbelly Festival The Udderbelly Festival makes its debut in Hong Kong this winter with an agenda full of exciting and affordable entertainment. Expect circus, dance, music and shows for the family as well as cabaret and comedy acts. Central Harbourfront Event Space. Tickets from www.hkticketing.com, 3128 8288, www.udderbelly.asia

JAN 24 Dogathon

UNTIL FEB 21 AIA Great European Carnival

A 4.5km dog walk to raise funds for the SPCA. Plus dog agility games, pooch-and-owner frisbee, live music and food stalls. 8.30am12.30pm, Hong Kong Disneyland Coach Park, Lantau. Tickets $259$579 or $1,599 for a family of four dogs from www.main.spca.org.hk

Roll up, roll up as the Carnival returns! With more rides and more toys to giveaway than ever before, it promises to be the biggest spectacle of the winter.

Central Harbourfront Event Space.

Tickets $125 ($90 for children aged three-11 years), www.tgec.asia

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planner

BOOK NOW FEB 19-MAR 20 Hong Kong Arts Festival The city’s annual cultural bonanza is just around the corner. Opera, music, theatre, dance and more. Full details at www.hk.artsfestival.org

FEB 20 Kundalini Yoga Fest Open to all ages, levels of flexibility, and experience. Experience the techniques of KY yoga and leave with a tool kit usable in everyday life. 9am-6pm, Red Doors Studio, 21/F Lee Fund Centre, 31 Wong Chuk Hang Road, Aberdeen, 2110 0152. Contact info@red-doors.com

MAR 1 Death Cab for Cutie The alternative American rock band will rock out Hong Kong as part of their world tour.

Macpherson Stadium, Mong Kok. Tickets from $490 at www.ticketflap.com

MAR 10 5 Seconds of Summer ‘Sounds Live, Feels Live’ Tour 5SOS is one of the biggest breakthrough stories of the last two years; five multi-million selling singles and a self-titled debut album that not only topped the US Album Chart, but also became the third biggest pre-order in iTunes history. Not bad. Tickets from $488 at www. hkticketing.com, 3128 8288.

APR 7 An Evening with Tom Jones

APR 8-10 Rugby 7s

The Welsh crooner is back for one night only with his medley of hits including ‘It’s Not Unusual’ and ‘What’s New Pussycat’. Hong Kong Convention and Exhibition Centre.

Tickets from $688 at www.hkticketing.com, 3128 8288.

Three days of beer, singing, dodgy dancing, fancy dress, not to forget world-class rugby.

Tickets are now on sale for the city’s biggest sporting event from $660, and can be purchased at www.viagogo.com. Hong Kong Stadium, So Kon Po, hksevens.com

Got an event? We can publish the details for free. Email editorial@fastmedia.com.hk.

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news

in your backyard

Maggie & Rose arrives in Repulse Bay

Family members club, Maggie & Rose, has launched its first club outside of the UK in Repulse Bay. Situated in the pulse, the massive 9000 sq ft Hong Kong Beach Club has been overseen by Yenn Wong, design and creative mastermind behind 208 Duecento Otto and

Duddell’s. The well-crafted interior features a large soft play area, class studios and a brasserie serving gourmet family grub while a rooftop garden terrace enjoys splendid views over the beach. “We have been in operation in London for eight years now”, says CEO Maggie Bolger.

“Over this time it has been amazing to see how we have been applauded by families and guests who have all wondered how on earth parents coped prior to us opening our doors”.

For more information and membership details, visit www.maggieandrose.com.hk

Rumple & Friends Big Top Academy

Food trucks

The gang at Rumple & Friends are back with a bigger and better Big Top Academy. The 12 week performing arts course includes circus and musical theatre skills, singing, dancing, drama, and most importantly, lots of fun. Suitable for children aged three years and above, choose from the Tuesday or Thursday courses starting from January 12. A big performance will be held during the final session for everyone to show off their newly learnt skills.

The cost for 12 weeks is $3,000 and can be booked at www.rumpleandfriends.com

In a pilot scheme announced by the government last year, 12 food trucks will be given licenses to operate in six prime locations across Hong Kong in a bid to boost tourism.

Ocean Park has been selected as one of the chosen locations. “We hope the food trucks will increase and diversify Hong Kong’s food choices”, said Secretary for Commerce and Economic Development Greg So Kam-leung.

“They won’t compete with existing restaurants.”

A panel of experts will decide the winning bids later this year before the winners are announced.

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news

French International School selects design for new campus

Opening in 2018 in Tseung Kwan O, French International School’s (FIS) new primary school campus is ambitiously designed to be green, spacious and innovative. Henning Larsen Architects have been appointed as the design architects, and AGC Design as the the executive architect. Catering for the increasing number of French families in the New Territories, the new campus will offer a state of the art gymnasium, swimming pool, running track and a 300 seat

Lamma Fun Day The Lamma island community are happy to announce that over $233,000 was raised during Lamma Fun Day. The money raised will be used to support anti-trafficking programs in Nepal as well as to support communities devastated by last year’s earthquakes. The programme covers awareness campaigns as well as counselling, legal support, education, and training.

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auditorium along with a three main playgrounds.

Sustainability is also a key focus, with botanical hanging gardens planned which will allow students to learn about plants, rainwater collection and other sustainable projects.

“We are excited to be bringing such a landmark building to Tseung Kwan O and are looking forward to ensuring an inspiring, creative and sustainable environment for our future students.” said Arnaud de Surville, the

president of the Executive Committee of FIS. Established in 1963, FIS welcomes over 2,600 students representing 40 different nationalities from Kindergarten to Year 13/Terminale. Offering the French Baccalaureate or the International Baccalaureate (IB) Diploma, FIS currently has four campuses in Happy Valley, Jardine’s Lookout, Chai Wan and Hung Hom. For more information, visit www.fis.edu.hk

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free stuff

win at www.southside.hk Mini2Go Scooter

Sense of Touch

Whether your child likes to cruise around the playroom or in the park, the Mini2Go convertible scooter allows children to learn intuitively, developing balance and coordination whilst having fun. LB Trading Limited is giving away a Mini2Go Scooter, valued at $1,359. As children get older, the scooter can be converted into a stand-up scooter with a T-bar. Suitable for children aged 18 months and above.

Deadline: Jan 25

Multi-award winning day spa, Sense of Touch, has launched its first range of skin care products - Sense of Touch Laboratories - with Japanese skincare brand Zeal Cosmetics.

We’re giving away ten Hydrating Recovery Experience Facial treatments which will leave skin dewy, revitalised and luminous, valued at $410 each. www.senseoftouch.com.hk Deadline: Jan 20

Diana Krall Wallflower World Tour

Dinosaur Zoo From cute baby dinos to teeth-gnashing giants, Dinosaur Zoo brings these prehistoric creatures to life on stage. In this imaginative live show, direct from the West End, guests can interact and engage with life-like dinosaurs. We’re giving away three family sets of four tickets for the opening show on February 11 at 10am, valued at $435 each. www.aba-productions.com Deadline: Jan 29

Award-winning Jazz songstress Diana Krall returns to Hong Kong for her Wallflower World Tour on January 24. Krall is set to perform a collection of songs produced by David Forster, from the late 60’s to present day, that inspired her in her early years, including a new composition from Paul McCartney. We’re giving away two pairs of tickets.

Deadline: Jan 18

Flawless Spend the day in the clouds with Maximal Concepts’ spa, Flawless. The spa offers a comprehensive range of beauty treatments, including pre- and post-natal body massages.

We’re giving away a Flawless 60-minute Ultimate Rose Pregnancy Massage, a topto-toe treatment which will relieve stress and tension as well as nourish and care for your skin. www.flawless.hk.com Deadline: Jan 20

Subscribe to our e-newsletter to get all our giveaways delivered straight to your inbox: www.southside.hk/subscribe

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five minutes with...

Editorial Managing Editor Callum Wiggins callum@fastmedia.com.hk Editor Shreena Patel shreena@fastmedia.com.hk Digital Editor Annie Wong annie@fastmedia.com.hk

Design

Art Director Kelvin Lau kelvin@fastmedia.com.hk Senior Graphic Designer Jack Yip jack@fastmedia.com.hk

Thanks to

Amanda Sheppard Carolynne Dear Diana Frankovic Dr. Careen Lum Evie Burrows-Taylor Gloria Chung Hazel Yin Tong Mariko Rabbets Mawgan Batt Paul Zimmerman Steffi Yuen Vasavi Seethepalli

Publisher

Tom Hilditch tom@fastmedia.com.hk

Published by

Fast Media Floor LG1, 222 Queens Road Central, Sheung Wan, Hong Kong

Special thanks to Epo Wu for shooting the Southside Magazine cover.

Bhakti Mathur The author of the “Amma, Tell Me” series tells Shreena Patel about her love of Indian mythology.

I was born and raised in Delhi.

My husband and I moved to Hong Kong 15 years ago. Both our sons were born here. We live at the Peak.

I love reading, long-distance running and yoga. I also recently joined a Masters Program in Creative Writing at HKU. My mother was a librarian so I spent entire summer holidays at the library, devouring books.

Libraries are great and inexpensive babysitters.

My favourite stories are from Indian mythology. My grandmother and nanny used to tell me tales from the two major Indian epics - the Ramayana and Mahabharata - after school. It was the best part of my day. Those stories took me to far-off places.

Perfectly crafted, they have survived thousands of years and serve as a wonderful way to highlight the values we want our children to imbibe.

As a mother of two young boys, who otherwise cannot sit still for a minute, I know the only way to hold their attention is with a good story, and stories from Indian mythology never fail me in this regard.

Which modern tale can boast such magnificent characters - the gods incarnate, the mighty kings, the learned sages, the fearsome demons? Or match the substance the challenges and questions faced by the heroes, their triumphs over the most evil of adversaries?

The Mahabharata is my favourite tale. It’s grey and full of layers.

Every character has a contradiction.

My favourite character is the monkey god Hanuman. As a child, I was fascinated by this naughty

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amma-zing

Libraries are great and inexpensive babysitters

monkey who tried to gobble up the sun. As I grew up, I realised that in him we find the perfect example of devotion, courage, discipline, humility, selflessness, intelligence and strength. Hanuman is who we all have the potential to be.

I had my eureka moment five years ago. Holi, the Indian festival of colours, was approaching and I was looking for a book to explain it to my older son.

I couldn’t find anything simple to understand which captured the rich imagery of mythological India so I wrote one myself. I made it a series called “Amma, Tell Me” (“amma” means mother) and set up my own publishing company, Anjana Publishing, named after Hanuman’s mother.

I found self-publishing hard: finding an illustrator, getting the book printed, finding distributors and retailers, doing the marketing and the PR. The biggest reward is the warm reception the books have received around the world,

the responses from parents and kids telling me who their favourite characters are.

I have a degree in Economics, a postgraduate degree in Finance and I work in private banking. My colleagues know about my books.

They’re proud of me. My boss regularly buys copies!

My next book is on the goddess Durga, who symbolizes the feminine power: Shakti and Prakriti.

I’m hoping to launch it this April.

news from the greens The chair man Paul Zimmerman wants us all to take a seat.

A new bench installed by the District Council at a bus stop in Pok Fu Lam.

The ‘Missing Seats’ campaign began in 2014. The objective was to crowd source locations where seats are missing using social media. The photographs generated showed a genuine need for more seating in public areas: tourists sitting on the curb at key destinations such as the Golden Bauhinia, discarded sofas given a second lease of life in public areas at housing estates, people hanging on railings outside MTR station entrances.

Discarded office seats used by waiting passengers at bus stops demonstrate the most obvious shortfall. Seats are missing at 3,900 franchise bus and 3,350 GMB stops and termini. Only 70 stops have seating facilities in Hong Kong. When pushed, the Government explained that when franchise agreements are renewed, operators will commit to providing seats - as far as practicable - at new termini and bus stops. Not only is this an empty reassurance, but the Government fails to address the retrofitting of thousands of existing stops. Operators will not spend a dime on these unless costs can be recovered from fares or subsidies.

Although some district councils have added seats near a few stops as part of the ‘District Minor Works’ programmes, a new policy is required to resolve the funding

of seats at thousands of remaining bus stops.

Public seating is also lacking at private developments and shopping malls. The recent disappearance of seats at places such as the IFC has been noted.

A comprehensive review of regulations by FEHD, Buildings Department and Lands Department is needed.

As for missing seats along pavements, the Transport Department and Highways Department should focus more on the needs of pedestrians and make seating standard street furniture under the Transport Planning and Design Manual.

Public seats provide places for people to rest, relax, socialise, and build a more harmonious society.

Seats also make our city more accessible, especially for the elderly and people with disabilities. More public seats will help make Hong Kong a better place for all.

Paul Zimmerman is the CEO of Designing Hong Kong, a Southern District Councillor and the co-convenor of Save Our Country Parks alliance.

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local

not in my backyard

Sales & Marketing Head of Sales & Marketing Karman So karman@fastmedia.com.hk Sales Manager Oliver Simons oliver@fastmedia.com.hk Sales & Marketing Executive John Lee john@fastmedia.com.hk Sales & Marketing Assistant Maria Jones maria@fastmedia.com.hk Office Security Cat the dog

Accounting

Accounting Manager Connie Lam connie@fastmedia.com.hk Accounting Assistant Jason To jason@fastmedia.com.hk

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Apex Print 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

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GIVE US A CALL! Admin: 3568 3722 Editorial: 2776 2773 Advertising: 2776 2772, 3563 9755 Southside Magazine is published by Fast Media Ltd. This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication.

The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Southside Magazine cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or pubishers. No part of this magazine may be reproduced without written permission from the publisher.

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New year, new build Plans for a public housing development in Chi Fu could move a step closer to fruition as the Government’s feasibility study draws to a close. By Shreena Patel.

The feasibility study, which assesses the development potential of five Government sites at Pok Fu Lam (Wah Fu North, Wah King Street, Near Chi Fu Road, Kai Lung Wan, and Wah Lok Path), covers ecology, environment, infrastructure, transport, visual impacts and air ventilation. It’s due to be completed early this year.

Plans to partially lift the Pok Fu Lam development moratorium were first announced in the Chief Executive’s 2014 Policy Address as part of a wider plan to redevelop Wah Fu Estate, something that has been under consideration for years.

Built in the 1960s, Wah Fu Estate was then considered a relatively luxurious public housing development. South China Morning Post (1973) described the area as having, ‘’rocky beaches with hardly a soul on them.

Boulders lapped by rippling water.

Building here will destroy the story of Hong Kong that is embedded in this valley

Acres of hillsides shrub-bedecked and inviting. Spectacular sunsets behind islands dotted in myriads of gold and purple over the South China Sea.” However, time has taken its toll and the buildings which house 26,000 people - are in need of repair.

Under the government’s plans, the five sites and redeveloped Wah Fu Estate would provide about 11,900 additional public housing units. Housing figures for 2015

show around 2.1 million citizens living in public rental housing and an average waiting time of over three years.

Not everyone is happy with the government’s plans. Steve Sau, a Chi Fu resident for 20 years, is part of a group campaigning to stop the development in Chi Fu Valley.

“This is one the few places in Hong Kong where you can see some of the same views as 200 years ago”, he says. “Building here will destroy the story of Hong Kong that is embedded in this valley”.

Since 2014, Sau and fellow campaigners have been surveying the Chi Fu Valley area - once home to the old Dairy Farm - and have made some interesting findings.

The area has the highest density of old valuable trees in Hong Kong: the group found 34 valuable old trees (classified as having a trunk at least one metre in diameter), as well as endangered

species such as the Short-legged Horned Toad (native to Hong Kong), the vulnerable Lesser Spiny Frog and 60 species of birds.

Remnants of the old Dairy Farm - established in 1886 to produce an affordable supply of hygienic cow’s milk - have also been found. These include three silos, paddocks (the size of a standard olympic swimming pool) and piggeries. The elephant grass fields of the old Dairy Farm are also still visible.

The nearby Braemar (the former Dairy Farm senior staff quarters) is part of a revitalisation scheme being led by Benjamin Sin, Team Leader of Caritas Pokfulam Community Development Project.

Sin and Sau hope to make both areas part of a historical trail for the public. “Without the valley, you don’t get a feeling of the whole farm as it used to be,” says Sau. “We have not received a

All our requests for meetings have been declined

satisfactory explanation as to why the Government is using green space to build 11,900 extra flats outside of Wah Fu Estate - that’s over double the estate’s current capacity,” he points out. “Instead, they should redevelop parts of the estate in phases, using brownfield sites for new developments. Aside from the environmental, ecological and historical value of this green space and its importance as a buffer to limit the sprawl of urban development, the costs of felling and flattening are high”.

Professor Edward Yiu, who

is working with the campaign, recently submitted a counterproposal to the government suggesting the use of brownfield sites to start the development.

It’s claimed that the professor’s proposal will take a shorter time to complete.

Sau is also concerned about how the current infrastructure including transport facilities - will cope with the extra demand postdevelopment. “The government has said they can build in Chi Fu as high as 49 stories - that’s 22 stories higher than the current blocks in Chi Fu”, he says. “Three times the current population of Chi Fu will be moving into the area”.

There are suspicions that Wah Fu Estate - rather than being renovated for public housing will instead be sold off on the private market. Sau points to similar occurrences in North Point and Wong Chuk Hang. “The

Government hasn’t shown us the ground plan of the Wah Fu development. There has been no commitment to keep the land for public housing.”

Next steps involve a local consultation, rezoning and planning applications. When asked for comment, the Housing Department confirmed, “We will consult the Southern District Council and local communities when appropriate.” However, Sau remains skeptical. “Past administrations spoke of the importance of environmental protection”, he says. “By contrast, this administration wants to build on green space and increase development density by 20 per cent. The Government should listen to the local community but so far all our requests for meetings have been declined.”

The feasibility study results should be released this year.

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feature

A

s a new year dawns, the thought for many turns towards new year resolutions and quick fixes. January has become synonymous as the month of fad diets, juice detoxes and long-term gym memberships.

Instead, set yourself a meaningful challenge for the year ahead. This will give you the time and motivation to prepare properly and, as a result, more likely to succeed. We’ve spoken to experts about how to get started and make long-lasting lifestyle changes as well as to those who have gone out and done it. Whether you want to put yourself through 26 miles of pleasure and pain, or complete that arduous hike you’ve been meaning to, now is the perfect time to set yourself a challenge and achieve it. Stuck for inspiration? We’ve included a handy calendar of sporting and endurance events to give you a headstart.

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UP FO CHAL

OR A LLENGE? feature

Rachel Andrews in an amateur trail and long distance runner who is training for her first 100km race later this year.

What made you take up trail running?

I started distance running in my mid-twenties, but it was sporadic. I’d train for a race, do it, and then not run for six months or so. Work and social life were barriers to consistency. After running the London Marathon in 2008 I barely ran for another five years and lived in Hong Kong for four years before I started trail running.

How is trail running in Hong Kong?

Trail running in Hong Kong is becoming increasingly popular, with many races now selling out in hours despite a massive increase in the number of events staged each year.

Its popularity is hardly surprising given the beautiful scenery and abundance of marked and maintained trails across the territory, just the four main trails alone - Hong Kong, Lantau, Maclehose and Wilson - offer more than 250km of largely traffic-free terrain.

How did your first race go?

My first trail race in Hong Kong was the

Moontrekker in 2013. I was pleasantly surprised to find that I was able to run some sections and finished 8th. I immediately entered another race - the MSIG Lantau 27kmand had to drop out after 17km with a broken foot after a bad fall descending Sunset Peak.

After six months of rehab I started back on the trails, and have been training and racing consistently for about 18 months now, slowly increasing my distances, with my preferred distance being 50km. I’m a bit of a hill hunter and prefer a course with a lot of elevation than a flatter, more runnable route.

Any advice for beginners?

You don’t need a lot of specialist kit, so trail running is a cheap sport to take up. You need some trail shoes, although normal running shoes will do to start with, and some way to carry water - a hip belt or bladder bag. I also always carry my phone, Octopus and a few hundred dollars for emergencies. If you plan to run at night, a decent head torch is a must.

Hong Kong trails are generally well maintained and marked. The Hong Kong Trail which runs from The Peak to Big Wave Bay, and includes the famous Dragon’s Back, has a good mix of terrain to test beginners without being too technical, and you’re never too far from civilization and a taxi home. Violet Hill and the Twins is another easily accessible trail with very challenging climbs.

What do you find rewarding about trail running and how do you keep yourself motivated?

The main reward is seeing your own improvement, in terms of speed, endurance and ability to recover from long races. After my first Moontrekker it took me about five days to recover, but this year I took part in the Lantau 70km and I felt ok the next day.

Trail racing is also a great way to step out of your comfort zone, push the limits of what you think you are capable of, and realise that you won’t actually die from being in discomfort for a few hours.

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feature

you realise this, it’s easy to maintain a balance and lifestyle change, as you won’t completely forbid yourself treats, but you know when and where to enjoy them and how to make better choices on most days.

Tanja Guigon-Rech Co-Founder of Nutrition Nation Hong Kong.

Where should I start when making changes to my diet?

It’s all about establishing a routine and about balance. The secret is that there is no secret!

It’s not about following any diets or falling into extremes, but understanding what the body needs. Everyone is different and has different nutritional needs to set up a routine that is realistic and can fit into your lifestyle.

In your experience how do people achieve the best long-term benefits and lasting changes?

Long-term benefits and changes will only come from realistic lifestyle changes. Once someone finds a healthy balance, they can implement ‘cheat days’ and allow themselves the occasional sweet or savoury treat, but we need to appreciate that this is a treat. We’re simply not made to eat a muffin or crisps every day. Once

Where should people start when setting themselves a major challenge such as running a marathon?

Some people find a thrill in striving for something far out of reach. A lot of explorers, elite athletes and endurance athletes start with a determination to prove others wrong as much as prove to themselves what they can achieve.

I think a far healthier and prolonged way to set targets is to look at the group around you: colleagues, peers, friends, and join them for a common goal. You must reach for something you haven’t already achieved but be realistic. If you haven’t run in ten years or have never been to the gym, avoid the 42km marathon next month.

Instead, do you have a friend you admire, a colleague who you feel braver alongside, or a group of friends who you have always wanted to join for one of their group hikes? Set a date, speak to a qualified trainer about what it will take physically to achieve it, and write down your plan. Writing your goal down is the best way to commit. Don’t just mutter it to yourself.

tangible goal that you can publicly announce and something that you can train for. Not only will this give you clear direction and something for your friends to support you in, but it also veers away from that endless task of “looking better”.

How can we achieve long-lasting positive changes to our fitness?

Be realistic and do it differently to how you have previously tried. I have never been a fan of the January 1 weight loss campaign. It didn’t work last time, so what are you going to do differently? Identify an event, a challenge or a

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How have you helped clients to achieve their goals at Pinnacle Performance?

Every single member at Pinnacle has a goal.

Many of these are ones we have identified with members individually, very few enter our doors with a goal. The majority of members come to Pinnacle looking for something new

Tom Summers Fitness instructor of Pinnacle Performance

Any advice for someone who will begin training for a big physical challenge such as a marathon?

Marathons are big ‘sugar traps’ and you need to be careful how much sugar you integrate into your training. Yes, we need sugar to train for long distance, but we can train on better snacks like protein balls or a mix of complex carbs, protein and fruits. If someone likes the occasional sugary sports drink, that is ok, but don’t rely on it. In fact, I know some marathon runners who train without refined sugars and only incorporate them in sport gel packs for the actual day of the marathon to get a kick start.

and wanting to know more about how we get such good results. Yes commitment and programming is key, but ultimately its a goal that they individually buy into and want to work for with us. We can’t do it for them. A group of members at the moment are training to lift 1,000,000kg in 24 hours as a team. Some of our other members are training towards the Action Asia 21km Hike in March, the South China Half Marathon, or the bigger endurance events of Ironman New Zealand, and national selection for Hong Kong Rugby. At Pinnacle everyone is an athlete because everyone has a goal that we support and guide.

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feature

WHERE TO TRAIN IN SOUTHSIDE Personal training/gyms/fitness studios Primal Strength offers weight lifting and personal training classes. HKIS, 1 Redhill Road, Tai Tam, 5305 6323, www.primalstrength.com.hk Pure South Pure’s unique hybrid yoga and fitness location, right next to the beach. 1/F, the pulse, 28 Beach Road, Repulse Bay, 8200 0908 www.pure-fitness.com Strive Fitness The Cyberport gym turns one this January. L4, The Arcade, Cyberport, Pok Fu Lam, 2338 9622 www.strivefitness.com Core+ specialises in Pilates, yoga and fitness classes. 80 Stanley Main Street, Stanley, 2785 9266 www.coreplus.com.hk Flex Studio offers a range of classes, from Pilates and yoga to Xtend Barre(™), Shops 308- 310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Aberdeen, 2813 2212, www.flexhk.com EPT also offers nutritional counseling.

Regency Centre Phase 2, 43 Wong Chuk Hang Rd, 2552 9925 www.eliteptstudio.com Multi-studio memberships Access a range of classes and fitness studios with a monthly membership, no long-term contract. Certain restrictions apply.

ClassCruiser $899/month, www.classcruiser.com GuavaPass $899/month, www.guavapass.com KFit $499/month, www.kfit.com Outdoors ApeFit Yoga and fitness classes in Repulse Bay and Stanley, ape.fit

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26 Coaching Bike, run, swim. 20B E tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang www.26coaching.com Crosscountry HK offers skills training and guided rides using its own fleet of bikes, 6300 1980. www.mtbhk.com To connect to trail runners and discover new trails, join the HK Trail Runners meetup group, www.meetup.com/HKTrailRunners or join the Trail Running HK Facebook group.

Hong Kong Rock Climbing Adventure provides rock climbing, ziplining and canyoning days out starting from $680 per person. Check out www.hkrca.com for details.

Surfing Hong Kong Antony Dickson runs surf and SUP lessons at Big Wave Bay throughout the year, 6485 1673. www.surfinghongkong.com Dragon Boat racing Start now to prepare for the Stanley races!

The Open Water Swimmers of Hong Kong is a friendly group of swimming enthusiasts which meets at 8:30am every Sunday morning at the main entrance to Repulse Bay beach, 9094 2101. www.openwaterswimmershongkong.com Yoga/meditation May Nagoy runs group yoga classes at Cyberport Waterfront Park may@soultrains.com Charlotte Douglas teaches yoga classes at West Island School, Pokfulam. To book, email charlotte@lovelifehk.com Red Doors Studio Specialists in gong meditation. 21/F Lee Fund Centre, 31 Wong

Chuk Hang Road, Aberdeen, 2110 0152. www.red-doors.com Health and nutrition Corinne De Castro was inspired to create her own organic protein smoothie blends after a health scare and now sells them online.

Register online for her January Detox workshop.

Sessions start on January 14 and take place at her home in Repulse Bay ($2,000 per person). www.moxoliving.com Maya Health Institute specialises in homeopathy and nutrition. 20/F, Thyrse House, 16 Pottinger Street, Central. www.mayahealthinstitute.com Asia Medical Specialists’ clinic integrates sports medicine and sports science, with additional inhouse services including physiotherapy, podiatry, sports science and dietetics. www.asiamedicalspecialists.hk Get the gear Asia Pacific Adventure, Wong Chuk Hang Stocks a range of gear, from camping and biking to watersports equipment. Shop online or in store. Unit A, 16/F, Gee Chang Hong Centre, 65 Wong Chuk Hang Road, 2792-7128. Open Monday to Friday, 10am-7pm. www.asiapacificadventure.com Escapade Sports Everything from triathlon to rugby gear, nutrition and accessories. Shop online or in store. 110, Level 1, the pulse, 28 Beach Road, Repulse Bay, 2395 2778. Open Monday to Sunday, 10am-8pm. www.escapade.com.hk Marathon Sports Stocks a range of international sports brands. Shop G11-G14, G/F, Port Centre, 38 Chengtu Road, Aberdeen, 2814 1208. Open Monday to Sunday, 10:30am-9:30pm. www.imarathon.com

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CALENDAR Jan 9

Jan 17

Feb 14

The biggest mass running event in Hong Kong each year. Successfully held for 20 years, the event now incorporates shorter race distances for those not quite ready to tackle the big 26 miles. www.hkmarathon.com

Action Asia Events organises a variety of racing events across stunning locations with both short and long distance events on various terrains. www.actionasiaevents.com

Feb 20

Mar 20

Mar 25

Choose from the 12km, 21km or the epic 50km route around beautiful Sai Kung. www.actionasiaevents.com

5km, 13km or 21km routes starting in Tai Lam Country Park. Perfect races before the weather gets too hot again for the summer. www.actionasiaevents.com

Get the kids involved and enter the family team run over 4km. Every finisher gets a t-shirt and a medal while little ones get to take home a certificate. www.xterace.com

May 21

May 28

Jul 16

The Green Race The Green Race is a new racing event for individual and team runners. The organisers are dedicated to the preservation and sustainability of the environment with everything in the race pack to the running shirts sustainably sourced. Races are planned for Asia and around the world. www.thegreenrace.run

MSIG Sai Kung 50

Great Wall Marathon One of the toughest marathons in the world, this is all about getting to the finish line and taking in the stunning views along the way. www.great-wall-marathon.com

Standard Chartered Hong Kong Marathon

Hysan Healthy Hike & Run

OSIM Sundown Marathon, Singapore Singaporeans love it in the dark. It’s not just the annual Formula 1 one race which is held at night as the Sundown Marathon is now Asia’s largest night marathon. www.sundownmarathon.com

Bonaqua Lifeproof Action Sprint Repulse Bay

Easter Kids Trail Run Race 2016

MSIG Singapore Action Asia 50 Back to sweaty Singapore for another round of Action Asia’s races. www.actionasiaevents.com

Nov 2016

Dec 2016

Dec 2016

Officially the highest marathon in the world, the start line is situated at 5184m near to Everest Base Camp in Nepal. All profits from the event are donated to health and educational projects in rural Nepal. www.everestmarathon.org.uk

This is the Hong Kong leg of a series of North Face 100 races held across Asia. Individuals can race over 50km or 100km starting at picturesque Tai Mei Tuk. www.thenorthface100.com

Race up the ICC for charity and feel the burn of conquering 2120 steps to the 100th floor. www.shkpverticalrun.com

Everest Marathon

The North Face 100

Vertical Run for Charity

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education

school trip

Jockey Club Sarah Roe School Evie Burrows-Taylor takes a tour.

Hidden away in the leafy Homantin area of Kowloon, unknown to many, the Jockey Club Sarah Roe School (JCSRS) is one of the true jewels in Hong Kong education. Dedicated to children aged five to 19 with special needs, the school is the only one of its kind under the English Schools Foundation (ESF) umbrella.

Founded in 1985, it owes its unusual name to the Hong Kong Jockey Club, which provided the school building, and Sarah Roe, a therapist working with children with special needs in Hong Kong, who recently passed away in the UK. Catering to children with very different kinds of needs, the school’s team - an eclectic mix of nine specialist teachers, including one PE teacher, five therapists and education assistants - works together to tailor the curriculum to suit each pupil. Each class is made up of seven-10 students; each student has an individual education plan to enable staff to meet the needs of all pupils.

“Our staff is hardworking, committed and passionate,” says Principal, Karin Wetselaar, who has been with the school for 18 months, and originally hails from the Australian capital, Canberra.

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Parents are also integral to the process.

“Working in partnership with families is really important to us,” Wetselaar says. “We’re really lucky because our team here works together, around the student, allowing us to have a very trans-disciplinary approach to teaching.”

The curriculum, currently undergoing an overhaul, is soon to be brought more in line with the ESF programme, which follows the International Baccalaureate (IB). The new curriculum will be introduced next term, replacing the ASDAN award programme, an activity based curriculum.

“For some of our students it’s about a balance between academics and independent

skills. Our students tend to need a little bit more repetition, structure and routine, but we differentiate just like every other teacher does,” Wetselaar says.

Students are often referred to JCSRS from other ESF schools, after taking a test to determine how much extra attention they need. While all ESF schools cater to children with learning difficulties, and some are even equipped with special learning support centres, the students most in need of a tailored curriculum are sent here. The process of admitting a new student is thorough, and follows guidelines set out by ESF. But while in some ways the JCSRS is very different to mainstream schools, inevitably it shares many similarities. “Getting to know the child, developing a relationship with them and communicating with the families are all key when it comes to teaching any child,” Wetselaar explains.

Despite being such a small community – the school is about to reach capacity as it welcomes its 70th student - it is a microcosm of Hong Kong in its multicultural make-up, with around 14 nationalities represented by the student body alone. “The multicultural nature of the school

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education

makes it a very rich environment,” Wetselaar says.

The intimacy of JCSRS also means that every student has the chance to take part in the annual Christmas performance. The show, high on the agenda for students, staff and parents alike, took place last year on December 11.

“It’s very, very popular and a fantastic opportunity for the kids to shine and be creative,” Wetselaar says. “We’re very lucky we have a part-time music therapist, who contributes a lot to the event and the teachers are amazingly creative.”

While Wetselaar highlights the great support JCSRS receives from its school council, ESF and the parents, the school is responsible for its own fund-raising, and holds events dedicated to raising money throughout the year. In 2016, it will kick off with a Jazz Fest at Grappa’s Cellar on Connaught Road, on 22 and 23 January. Anyone interested in attending and supporting the school can register for the event online.

Money raised from the Jazz Fest will go towards growing the school’s facilities.

These currently include a hydrotherapy pool, independent living skills room, library and creative arts space. “We’re very fortunate to have such good facilities,” Wetselaar says. In the New Year, the car park next to JCSRS will be converted into

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The school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils

an outdoor space that the pupils can use, and the school is also about to upgrade its art room.

While in the past it has been limited by its lack of outdoor space, JCSRS has maintained an impressive roster of sporting activities for its pupils, including kayaking, sailing, tennis, tenpin bowling. It also runs swimming classes after school. Students are transported to these activities using the school’s fleet of buses.

JCSRS students are subject to the same fees as students attending other ESF schools, but even so the school is able to create a bright, happy and enthusiastic atmosphere for its wide variety of pupils. And as such a rarity in Hong Kong’s education system, JCSRS deserves better recognition.

School Report Jockey Club Sarah Roe School Established: 1985 Number of students: 70 Class size: 7-10 Curriculum: Currently being brought in line with other ESF schools to follow the IB programme.

Fees 2015/2016: $78,700-$116,200 Non refundable capital levy: $3,800-$38,000 Address: 2B Tin Kwong Road, Homantin Tel: 2761 9893

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sponsored column

US Universities: Are they still worth it?

By Michael Li, Director of US Admissions In the past two decades, the proportion of the worldwide student-age population attending university has climbed from 14 per cent to 32 per cent. In the US, the real cost of a tertiary education has steadily risen by an average of three to seven per cent each year, meaning that it has more than doubled in the past 20 years. Some estimates go as far to say that the average cost of a tertiary education has gone up fivefold.

Unfortunately, this does not necessarily mean that students are learning more. A recent study claims that 45 per cent of students at American universities make no academic gains in their first two years of university. This deficiency has coincided with the proliferation of the rigorous International Baccalaureate (IB) program, which prepares students wellbeyond the starting point for most American undergraduate curricula. On top of that, graduates of US universities score poorly on numeracy and literacy rankings compared to their international counterparts – and these scores are trending downwards.

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There is a small segment of students who are definitely benefitting from the university boom: those who attend top-tier universities.

However, these students are often not hired for what they learn in university, but rather because employers and graduate recruiters trust the ability of these schools to identify the brightest minds. On top of all this, prestigious universities are not increasing their enrollment levels, so the demand for places is skyrocketing.

What about the vast majority of students who are not able to get into one of these heralded institutions? There is still much to be gained at any university, and students who take the initiative will find that there are plenty of inspiring professors and students to meet.

Students who major in STEM or business will usually find interested employers once they graduate – many more than someone with, for example, a fine arts degree. Students interested in becoming researchers will also find US universities some of the best in the world – with 19 of the world’s top 20 research-producing universities residing in America.

Students need to beware of the influx of private “for-profit” universities, which usually offer degrees similar in name but without the rigorous coursework to truly prepare you for the working world.

A university degree, whether from the US or elsewhere, is still a necessary step towards a prosperous career. If students want to make university tuition worth their while, they should apply for as many scholarships as they can, do their best to get into a prestigious university, and continue to work hard wherever they attend university.

ITS Education Asia provides an education consulting service that works with families and employers to find the right schools for individual children in Hong Kong, from nursery to secondary schools. ITS also offers research, policy and advisory services for corporations. For more details, contact es@itseducation.asia, 3188 3940 or www.itseducation.asia.

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arts & culture

Creations of the imagination Amanda Sheppard speaks to artist, illustrator and costume designer Emmanuelle Houdart.

This is Houdart’s first exhibition in Asia.

For the Swiss-born, Parisian-based Emmanuelle Houdart, wearing your heart on your sleeve is no mere metaphor; it’s a life motto and one which she actively encourages others to adopt.

Her unique, ethereal yet Burton-esque creations are intricate and detailed, while still possessing a rare subtlety.

Houdart has published over 20 books, mostly for children. Her drawings are bold without being brash – deep hues rest comfortably alongside muted greyscale; symbols of freedom are perfectly juxtaposed and weighed down by motifs or restriction and entrapment. The artist’s effortless style is executed with the utmost precision. She describes her works as representations of “the wonderful and the dreadful”.

Taking up residence at Charbon Art Space, a selection of 13 of Houdart’s paintings from the book Ma Mère as well as 18 prints from Garde robe, her first book aimed at adults, will remain

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I suddenly turned 40 and many things which had gone unsaid were blocking me

on display until February 6. Several of Houdart’s books are also available for sale at the gallery.

Houdart is a rare breed of artist – one who appeals to adults and children alike, and who encourages a reflective spirit amongst her audience. Perhaps what makes her drawings so enchanting is that you are able to take away something new with each passing glance.

Houdart tells us about her latest exhibition and the inspiration behind her work.

arts & culture What inspires you to create?

My life, my man, my children, my existential questions, my concern for the world, my daily observations of people, all the things which surround me…

You work in several different mediums, as a painter, illustrator and costume designer.

What draws you to each?

I especially like concentrating on books, finding a text which is meaningful and drawing everyday. But sometimes it is interesting to experiment in other media, like costumes. It allows the art to evolve.

How do you collaborate with authors to produce your books?

The process varies according to whom I am working with, but one thing remains critical: total respect for each other’s freedom. Often, I receive the text and then draw. Sometimes, if I am uncertain about the meaning of a sentence, I ask the author for clarification, but it is very important for me to make my own book of images, next to that of the text. The images should not just “illustrate” the text; they must go further, beyond it.

‘in movement’. Costumes are a sort of allegory for me: they tell a story. For example, the costume of the woman and the girl of the knife thrower.

This tells the story of two beings bound by an immense love, by the fear of death, by the risks taken every day by the mother for her daughter…

It is the allegory of the battered woman.

Garde robe is your only collaboration on a book aimed at adults. Was this an intentional shift? If so, why have you chosen to speak to a different audience?

It was an important moment in my life. I suddenly turned 40 and many things which had gone unsaid were blocking me. I also wanted to explore a different side of myself, my deeper nature; to express the darker side of my imagination freely, without worrying about the reader or spectator.

Would you say that the individual pieces in Garde robe explain the feminine form? Are you hoping that readers of the book will take away a particular message?

I hope that my art doesn’t explain anything, but rather, asks questions. It was my desire with Garde robe to embark on a deep exploration of the concerns and the changes of my feminine being.

Much of your work focuses on children. How important do you think it is for children to be involved in the arts?

I like the idea that the children can have these books very early on in their lives, with high quality images. Youth literature is, for me, a true artistic domain, but one that is still badly recognised as such. We will continue to fight so that it will be one day.

What advice would you give to young artists?

I don’t like giving advice very much. But I would tell them to always go towards their deep soul and what belongs exclusively to them, towards what is unique and particular to them. This, in my opinion, is the way that brings most pleasure and gives meaning to life.

You are exhibiting pieces from the book, Ma Mère. What are the pivotal influences behind these illustrations?

Oh, the major influences behind my work are always concealed. In fact, they are so well hidden that sometimes, I cannot even identify them myself!

During the exhibition’s opening, live models presented several of your costume pieces.

Yes! It is tremendous and moving to see the work

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family

read all about it

Southside stories The Southern District Literary Trail commemorates five literary figures with different sculptures. Take a stroll and dip into Hong Kong’s literary heritage.

Eileen Chang’s Hong Kong Journeys The Repulse Bay Gardens First to be commemorated along the trail is author Eileen Chang (1920-1955).

Chang’s novella Love in a Fallen City is set in Repulse Bay and features the old Repulse Bay Hotel, where her mother lived for a short time. The story, inspired by two of her mother’s friends, follows star-crossed lovers Bai Liusu and Fan Liuyan in the war era. The original hotel - a 1920s art-deco building from the colonial era - was demolished in 1982, but within the apartments that replaced it lies a reconstructed dining room, The Verandah, a replica of the space where the two lovers meet.

Chang’s sculpture takes the form of three benches, each of which represents a different phase in her life: the first lies next to bullets, representing wartime; the second to piles of books; and the third to a suitcase and jacket, portraying her flight from Hong Kong.

Stroll the Past Aberdeen Praya Road (near the entrance of Aberdeen Chinese Cemetery) Cai Yuanpei (1868-1940) is one of the youngest successful candidates in the history of the imperial examination system. He was part of a revolutionary group dedicated to the overthrow of the Qing dynasty and was appointed minister of education when the 2,000-year-old Chinese imperial system collapsed. During his time as President of Peking University he pushed through reforms to empower the faculty, introduce new disciplines, and enroll female students, to name a few. Under his leadership, the university was the centre of the May Fourth Movement. He also helped to found Academia Sinica, a leading research institute in China.

Cai Yuanpei moved from Shanghai to Hong Kong late in life and is buried at the Aberdeen Chinese Permanent Cemetery. He believed strongly in the importance of introspection. His sculpture aims to inspire passers by to reflect on past times.

Plain Xu Dishan (1893-1941) was a writer, translator and head of the Department of Chinese at the University of Hong Kong. His most famous work The Peanut is still featured in textbooks of primary school students today. He used peanuts as metaphor to talk about the meaning of life: how it is not merely about chasing fortune and fame, but also about contributing to society without expecting anything in return.

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Xu Dishan died of a heart attack, aged 48. He was buried at the Hong Kong Chinese Christian Church Union Pokfulam Road Cemetery, though his tomb lay undiscovered for 30 years.His sculpture at the cemetery - though not yet completed - is intended to portray three things: plainness, perseverance, and past experience.

HS’s Tic Tac Toe St. Stephen’s College, Stanley

Hu Shih (1891-1962) served as the Republic of China’s Ambassador to the United States of America and President of Peking University.

While studying in the States, he published a paper proposing the use of written vernacular Chinese, which laid the foundation for the reform of Chinese language education at Hong Kong’s universities.

In 1935, on a trip to Hong Kong, Hu took a tour of the southside and was captivated by the stunning scenery, praising that “Hong Kong should have its own poets and artists to eulogize its fine natural setting”. He particularly enjoyed the sunset at Stanley, while taking afternoon tea at St. Stephen’s College.

The sculpture is a tic tac toe game printed with the extracts of Hu’s writings in the form of a 3D matrix.

Stray Birds 31 Xiao Hong (1911-1942) was a writer best known for The Field of Life and Death. Fleeing war, she and her lover Duanmu Hongliang arrived in Hong Kong in 1940. Xiao wrote many of her famous pieces here, some of which were published in local newspapers. In 1942, critically ill, she passed away at a temporary medical station in St. Stephen’s Girls’ College.

Knowing that Xiao loved looking at the sea, Duanmu buried half of her ashes in The Repulse Bay. Allegedly, he buried the other half somewhere in the vicinity of St. Stephen’s Girls’ College.

Xiao’s sculpture - though not yet completed - is to be situated at her favourite seashore in Repulse Bay, in the form of 31 stray birds to represent her short life of wandering.

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eating

in the know

What’s hot for 2016

Gloria Chung and Annie Wong scope out the top five dining trends for the new year.

The rise of speakeasy Traditionally, speakeasies were for illegal boozing in 1920s America. Now, they have become synonymous with secret bars brimming with gin, jazz music and retro dresses. From the legendary 001 in Central, hidden behind unmarked black doors on Wellington Street, Central’s speakeasy scene has expanded to include Foxglove and Mercedes Me Bar, with many more opening soon.

Travel back in time and experience what Foxglove has to offer. Brought to us from the team behind the ever-so-trendy Mrs Pound, Foxglove occupies over 4,300 square feet and has become one of Hong Kong’s most exclusive venues, with a selection of rare cognac and spirits, dating back to the 1930s, 40s and 50s and special cocktails paying homage to distinct eras. Inspired by the enigmatic Frank Minza, the spirit of adventure is instilled into the bar’s interior design with a replica of a 1940s Gloster jet engine. Open from 12pm1am (Monday-Thursday) and 12pm-3am (Friday and Saturday). 2/F Printing House, 6 Duddell Street, Central, www.foxglovehk.com

Mercedes me, a collaboration between Mercedes Benz and Maximal Concepts, merges a modern culinary venture with the opportunity to experience the luxury of the Mercedes-Benz brand. The multipurpose venue is a swanky dining destination, with specially-crafted food and cocktails by culinary experts and mixologists. The wine, cocktail and sake list will take guests on a journey through some of the finest hand-picked vineyards. Open daily for breakfast, lunch and dinner. Shop C and D, Entertainment Building, 30 Queen’s Road Central, 2895 7398, www.mercedes.me/hongkong

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Chapati party From rustic restaurants and classic Korean barbecues to the refined fusion of Jinjuu by Judy Joo, 2015 saw the rise of several Korean restaurants. This year is all about Indian food.

Bindaas, colloquial Hindi for “chilled out”, serves Indian tapas made using age-old recipes, but with a contemporary twist. The menu is a refined take on Indian street food. Signature dishes include Chingri Malai Curry - a coconut milk curry with prawns, green chilli and coriander - and Prawns Ghee Roast - made with a red spice paste, Indian clarified butter and homemade saffron sago chips. The restaurant’s interior combines bold patterns and modern lines inspired by Indian geometrics and elements. Open daily. 33 Aberdeen Street, Central, 2447 9998, www.iambindaas.com Rapidly gaining popularity is the new Juhu Beach Club, serving Indian cuisine with soulful flavours and a Californian interpretation.

Owner and chef Preeti Mistry dishes up food bites, pavs (soft bread rolls) and curries. The Vada Pav is one of the restaurant’s signature dishes and comes with a side of fried potato puffs, pickles, onions and ghost pepper chutney.

Vegetarian options available.

Check the website for opening hours. 28 Elgin Street, Soho, 2177 3544, www.juhubeachclub.com.hk

Back to the streets Gone are the days of delicately plated dishes and high-end, lavish restaurants. Now, small, casual eateries are gaining all the love in Hong Kong. In the last few months, a number of ‘street food’ restaurants have popped up, including Cóm Bánh Mì, serving up their versions of classic ‘street food’ dishes.

Cóm Bánh Mì brands itself as serving ingredient-focused food on the go. The restaurant spins a modern interpretation on Vietnamese street food classics, like Bánh Mi - a vietnamese sandwich usually served with meat and salads - and Cóm Gà, a chicken broth steamed rice wrapped in paper. Cheeky dish names and saucy puns aplenty. G/F, 28 Tai Wong Street East, Wan Chai, 2528 9131, www.facebook.com/ComBanhMi

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eating

Wong Chuk Hang and Ap Lei Chau

Let’s talk about local

Forget about Kennedy Town, where rent has already gone up so high that only big restaurants can afford to be in the game. With the opening of MTR stations in Wong Chuk Hang and Ap Lei Chau, these southside towns will be the game changers. Look out for a steady stream of new openings.

In the heart of Aberdeen is Dine Art, a chic, Italian restaurant and art space. Chef Cosimo Taddei’s love affair with Italian food and art is apparent: the works of renowned and up-andcoming artists adorn the walls. Boasting more than 4,000 square feet of space, it is an ideal venue for private dining and events. Guests can indulge in signature dishes like goose liver ravioli with pigeon sauce, wild mushrooms and black truffle. 6/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang, Aberdeen, www.dinearthk.com

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Located inside a warehouse at One Island South, Sensory Zero is open-plan with floor-to-ceiling doors, allowing natural sunlight to shine through the entire space.

The coffee house, decked out with dark wooden communal tables and white geometric patterned counter tops, emanates simplicity and industrial chic. One Island South, 2 Heung Yip Road, Wong Chuk Hang, 2511 6011, www. facebook.com/sensoryzero

If the first wave of local awareness is agriculture, the second wave is artisan healthy products. Raiz The Bar is the city’s first and only bean-to-bar chocolate, that is guilt-free and ethically sourced.

Owned by sister duo and supermums, Priscilla Soligo and Rachel Whitfield, Raiz The Bar is Hong Kong’s only local bean-to-bar chocolate.

“Real food integrity” is the core ethos of how the sisters run their business, which starts at sourcing and ends at packaging.

Free from refined sugar, gluten, peanuts and preservatives, the chocolate bars are cold pressed from beans from South East Asian Cacao farms. Try new flavours Renew Me (wild blueberry lavender) and Uplift Me (chai masala chaga). Chocolate has never tasted better.

eating

Nibbles

News from the dining scene Cafe Deco at The Peak to relocate Long established Cafe Deco at The Peak will be relocating this year. Known for its spectacular view over Hong Kong, the popular restaurant has been serving guests since 1994. Further details of the relocation to be announced soon - watch this space. www.cafedecogroup.com

‘VANIMAL’ restaurant roars into Kennedy Town The latest project from Hong Kong based interior design studio ‘via. architecture’, VANIMAL is a quirky new vegetarian restaurant in Kennedy Town. VANIMAL follows a communal dining and sharing concept where diners can observe the open kitchen.

Guests are greeted by a five-metre long timber sculpture depicting the mythical low-lying Vanimal while other bespoke design pieces include a neon dinosaur installation and an abstract relief sculpture inspired by the texture of vegetables. www.facebook.com/vanimalhk

Stanley Cave Located underground just off Stanley Promenade, Stanley Cave is a treasure chest full of artisan breads, cakes and baked goods. The cafe has kicked off the new year by introducing several new dishes, including mushroom and sweet corn puffs, Salsiccia flatbread and new beverages including passion fruit and peach smoothie and gingerbread latte. Takeaway and dine-in options available. Underground, 25 Stanley Market Road, Stanley, 2677 7707, www.facebook.com/stanleycaveHK

Elephant Grounds opens in Causeway Bay Following the successful launch of its second outlet in Wong Chuk Hang last year, Elephant Grounds is opening its third outlet at Fashion Walk in Causeway Bay. The new location boasts both an indoor and outdoor seating area with an all-day Asian-inspired dining menu. Signature dishes include torched salmon donburi, crispy kale quinoa salad as well as sweet treats like homemade ice cream and signature blends of coffee. Weekend brunch menu available. Open from 11am11pm on Monday to Friday and 10am-11pm over the weekend. Shop C, G/F, Fashion Walk, Paterson Street, Causeway Bay, 2562 8688, www.elephantgrounds.com

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DANGERS OF MERCURY AND LEAD Katrine then tried ProPectin and this is what she felt, “Taking ProPectin consistently for 2-3 months reduced mercury, lead and aluminum. As part of a detox program it is the undisputed champion of natural detoxes.”

In today’s age and time we need to be more concerned about our health as we are exposed to toxins from all angles… Are we advancing in our health standards at the same pace at which technology is progressing? The answer lies in the quantum of toxins our bodies are creating and ingesting daily. If the toxin overload comes from heavy metals like lead and mercury then our body’s detoxification mechanism is challenged and our health is going to function below optimal levels.

Traces of lead are found in almost everything be it food, toys, paint and also the water supply. In Hong Kong we are exposed to mercury by consuming fish, application of some cosmetic creams that contain mercury and intake of contaminated herbs used in

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Concentrated ProPectin nano granules are produced by a 6-step patented process that makes it very well absorbed by the body. traditional Chinese medicine.

Lead and Mercury are serious offenders, when elevated in the body are carcinogenic and highly toxic. Young children are particularly vulnerable to the effects of lead and mercury as it can affect development of the brain and nervous system. Unrecognized or untreated toxicity will likely result in illness and reduced quality of life. Therefore routine testing in the form of hair analysis along with detoxification is essential. Thankfully “ProPectin” is now available and is an easy option for regular detoxification.

Made from apples grown only in Poland, ProPectin contains 100% natural, pharmaceutical grade apple pectin that is easily absorbed in the body and can help expel different types of toxins/ pollutants.

It takes 250 kilos of apples to make 1 kilo of pharmaceutical grade apple pectin in ProPectin. Concentrated ProPectin nano granules are produced by a 6-step patented process that makes it very well absorbed by the body.

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big day out

Tap Mun trippin’ Diana Frankovic treks to Tap Mun for a slice of island life.

Are you tired of the usual day trip to Lamma Island and Cheung Chau? Step off the well-worn tourist trails and discover Tap Mun, a littleknown island gem. Also referred to as Grass Island, Tap Mun is located in the north-eastern part of the New Territories, above Sai Kung peninsula. It used to be an old pirate haven with about 5,000 residents but today only the old fishing village remains with a floating fish farm, a protected old school building and herds of wild cattle. Like many other fishing communities, Tap Mun has lost its young generation to city life, and has become a sleepy, tranquil spot to escape the city.

Enjoy wandering through lush green fields and taking in stunning views with a hike around the island. A flat and relaxing stroll that takes you through manicured green meadows, the reward is a view to the rocky shores with crystal clear blue water.

From the pier, start your walk to New Fishermen’s Village, taking the coastal path to the Dragon View Pavilion. The village houses give a glimpse of life in old Hong Kong and you will be greeted at the end of your walk by beautiful views over Sai Kung Peninsula and towards China. To get back to the ferry pier, walk back to the Lookout Pavilion and turn right through the lush green fields full of cattle.

Wild camping on the hilltop is another popular way to spend a weekend in Tap Mun, especially as it offers some of the best sunrises in the whole territory. If you do choose to camp, make sure you bring all the gear and enough food with you, as there are no shops on the island (there are a couple of small tea restaurants for picking up some basics). You can support local fishermen who peddle their sun-dried fish and shrimps down by the ferry pier.

Tap Mun is a world away from typical life in Hong Kong, and although it takes some planning to get there, it’s the perfect spot for a restful day or weekend away from the city.

How to get there: From Sai Kung Bus Terminus take the KMB 94 to Wong Shek Pier. From Wong Shek Pier there are ferries to Tap Mun, which take approximately 45 minutes. Be aware that they make return journeys only three times a day. If you are looking for a quick and unscheduled ride, there are speed boats running directly to the island.

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travel

Wellness retreats: relax, recharge, reflect

Health and wellness retreats are becoming increasingly popular for those of us wishing to take a break from hectic lives. Combining a variety of offerings including yoga, meditation, healthy food and life coaching sessions, a health retreat gives us the opportunity to take some time to rest, relax and reflect. With so many to choose from across Asia, here are six of our top picks.

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Ananda in the Himalayas If you are looking for a far flung destination, where you can fully escape Hong Kong and all the pressures of day-to-day life, then Ananda in the Himalayas is the place for you. The setting could not be more impressive. Guests are greeted at the reception hidden behind the resplendent facade of the palace of the Maharaja of Tehri Garhwal. Step back into an era of royalty and feel pampered and spoilt from the moment you arrive.

If weight loss is your goal, the weight management course over either 14 or 21 days will help you with the physical and emotional challenges. It combines western and Ayurvedic treatments in a personalised plan that includes daily yoga and meditation and a tailored Ayurvedic meal plan to help reduce stress and help you gain control over your diet.

The Ananda Active programme is designed to combine personal fitness goals, complete with outdoor treks in the stunning local hillsides, aqua fitness and therapeutic

spas. The focus is on providing guests with an individualised and goal oriented approach that will set you on the right path once the programme concludes.

The detox programme centres around not only the body, but also the mind. It includes yoga, meditation, Ayurvedic therapies and a tailored Ayurvedic diet. Herbal medication, massage and enemas are all incorporated into the programme. There are seven-, 14- and 21-day options available.

Ananda also offers a yogic detox package, as well as a stress management programme, which both combine yoga, meditation and Ayurveda. All rooms at the Ananda offer large balconies and panoramic views. It is a sumptuous escape from the grind of daily life.

Direct flights from Hong Kong to Delhi on Air India and Cathay Pacific. Ananda is located a 45 minute flight from Delhi, via Jet Airways, Spice Jet and Air India.

Prices start at $5,800 per night.

For details on packages and reservations visit www.anandaspa.com

travel

Kamalaya Located on the southern tip of Koh Samui, Kamalaya is an award-winning wellness sanctuary and holistic spa resort offering a wide selection of wellness, detox and fitness retreats. The well appointed villas and rooms with sea views are the perfect location to relax and unwind.

Kamalaya offers not only detox retreats, but also fitness, stress and burnout courses, as well as a wellness programme focusing on emotional balance. The centre focuses on integrating healing therapies from the East and West in a beautiful natural environment and supports guests with healthy cuisine from its onsite restaurant. The facilities include a stateof-the-art fitness centre and a 25-metre outdoor pool with panoramic views over the Gulf of Thailand.

The five-, seven- and 10-night Optimal Fitness programmes support your fitness goals, help you overcome weaknesses and focus on integrating exercise and optimum nutrition into your daily life. All guests have the use of the centre’s steam cavern, swimming and plunge

pools and fitness centre, as well daily personal training, massage and lymphatic drainage.

If your goals are more detox oriented, there are a number of options available tailored for beginners right through to experienced detoxers. All programmes include full nutritional and herbal support and combine therapies, supplements, healthy food and fitness classes over a three-, five-, seven-, nine- or 14-night programme. Attendees also receive Reiki, colon therapy, Chi Nei Tsang (Taoist abdominal massage) and far infrared sauna sessions.

If you are looking to recharge following a period of stress or burnout, the Relax and Renew package incorporates massage, wellness consultation and full use of the facilities to help you feel refreshed and rejuvenated.

Direct flights available to Koh Samui on Bangkok Airways Prices start at $11,600 for a three-night Relax and Renew package.

For details on packages and reservations visit www.kamalaya.com

Orion Retreat, Koh Samui Just a short flight from Hong Kong is the beautiful Thai island of Koh Samui and the Orion Retreat. Renowned for its strong focus on detoxing, as well as its delicious vegan and raw food, Orion offers a selection of detox programmes and yoga and fitness retreats.

Located at the Elements Boutique Resort and Spa Hideaway, the beachside hideaway provides a stunning setting to work with the team of experienced health coaches, therapists, and specialist instructors as they guide you through the programme of your choice. Daily yoga practice and private lessons are offered at the beachside sala and there is a selection of accommodation for most budgets, ranging from two star bungalows right up to four star, three-bedroom villas.

The three- to 11-day detox programmes

Sommer Life Beach Retreat Escaping the hustle and bustle of Hong Kong and enjoying some down time at a health and wellness retreat does not necessarily mean that you have to step on a plane.

The Sommer Life Beach Retreat is located on a secluded beach on Lantau Island. It’s the perfect place to take some me-time, relax and unwind. Founder, Nathalie Sommer invites you into her home to enjoy meditation, yoga, vegetarian food and personal one-to-one sessions that will help you regain clarity in your life and leave you feeling refreshed and inspired on your return to the city. Guests can arrange private yoga sessions, as well as massages, group lunches and dinners and raw food cooking classes.

Packages start at $1,190 per night, including a one-on-one session with Nathalie. There is also the option to include an organic vegan breakfast, lunch and dinner, raw desserts, smoothie, juices, kombucha and snacks for $1,990 per night. Private day retreats are also available.

For full details on packages and to check availabilty, visit www.nathaliesommer.com/sommerlife

incorporate fasting, juicing and colonic cleanses by trained health coaches, and are complemented by daily yoga, Reiki and meditation. If your goals are more fitness based, the seven-, 10- and 11-day fat burn ultimate fitness retreats offer daily personal training, beach bootcamps and kayaking accompanied by a tailored vegetarian diet and supplements. This is in addition to fitness and nutrition consultations, a juice masterclass, Thai massages, Reiki and yoga.

Direct flights to Koh Samui on Bangkok Airways Packages start from $6,200 for a threeday vitality juice detox programme, including accommodation in a two star bungalow.

For details on packages and reservations visit www.orionretreat.com

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travel The Farm at San Benito The Farm at San Benito is a multi-award winning medical spa and the only one of its kind in the Philippines. With a strong focus on the integration of holistic healing and wellness, The Farm enables its guests to recharge both the body and mind.

As a medical spa, detox programmes are supported by a team of qualified doctors, and packages include nutritional support, massage, colon hydrotherapy and daily yoga, exercise and meditation. A trailblazer in holistic health care retreats, The Farm offers personalised programmes to aid weight loss and stress management and all programmes combine both nutritional support with spa treatments.

Set in 49 hectares of lush, tropical mountainside, the tranquil resort is just a 90-minute drive from Manila, but a world away from city life. Guests can wander the grounds and enjoy being surrounded by the spectacular scenery, sunshine and clean air.

The sustainable weight loss programme incorporates exercise, meditation and yoga alongside juice cleanses and nutritional support to set you on your weight loss journey. The spa treatments and integrated medical services that

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support this programme are designed to optimise your goals.

The focus on nutrition is evident throughout and guests are able to enjoy vegan and raw cuisine with all foods produced on site including breakfast granolas, breads and dairy-free milks.

Unlike most wellness spas, The Farm welcomes children and has complementary activities available if you want to bring your family along with you while you detox. Children can enjoy fishing, kite flying and soap making and there is a tailored menu incorporating organic foods and homemade breads and pastries.

The four-night, five-day detox programme at The Farm San Benito will leave you feeling cleansed in both body and soul. It offers a tailored approach and highly supportive environment to ensure you achieve your detox goals.

Direct flights to Manila on Cathay Pacific, Philippine Airways and AirAsia. Airport transfers available.

Package prices start at $12,400 for the fournight, five-day detox. Onsite accommodation starts from $2,400 per night.

For details on packages and reservations visit www.thefarmatsanbenito.com

travel

The Yoga Barn Located amongst the lush mountains of Ubud, Bali, The Yoga Barn is a relaxed and unpretentious setting allowing visitors to combine daily yoga practice with a supported detox.

If you are starting 2016 with resolutions to feel and look younger, and improve your energy levels, The Yoga Barn’s seven-day detox and retreat is a great option. It combines daily yoga sessions, with massage, far infrared sauna,

colonic cleanse, spa therapies and meditation.

The centre’s Garden Kafe supplies a vegetarian vegan menu (with some cooked foods), plus a full Ayurvedic menu and serves breakfast, lunch and buffet dinners. Dine and enjoy the beautiful views across the rice fields, terraced lawn and amphitheatre of the Yoga Barn.

On-site accommodation is provided in either private double rooms or one shared room and guests have access to the Kush Ayurvedic

Spa and a healing centre offering a variety of treatment options. The seven-day programme is available during the first week of each month, but if you are looking for a shorter detox option, there is also a three-day foundation cleanse. This is more of a self guided option than the seven day cleanse but still includes daily yoga, colon cleanse, and juices.

Direct flights to Denpasar on Cathay Pacific, Hong Kong Airlines and Dragonair Package prices start at $9,690 for retreat only or $14,500 including eight nights accommodation and airport transfers.

For details on packages and availability, please visit www.theyogabarn.com

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health & beauty

Just my cup of tea Is tea really the medicine of ten thousand ailments, and what exactly are you drinking in your daily cuppa? Vasavi Seethepalli gets some expert advice.

The origins of tea date back over 5,000 years to ancient China.

Just like wine, the complex flavors in tea vary according to the region, terrain, soil and climate in which it is grown. Black, oolong, green and white teas are all made using the same plant, Camellia Sinensis. The colour depends on what happens after the leaves are plucked, in particular the level of oxidation, a process in which the picked tea leaves react to oxygen in the air, turning brown and producing flavor and aroma compounds. Herbal teas contain no Camellia Sinensis leaves at all.

Modern research has shown that tea from Camellia Sinensis contains polyphenols - in particular catechins and epicatechins - which have anti-inflammatory and antioxidant properties. Polyphenols are particularly

Black, oolong, green and white teas are all made using the same plant

Vivian Mak loves a good cuppa.

Vivian Mak’s top three tips for the perfect brew 1. Use an infuser. A tablespoon of loose tea leaves can be infused three to four times depending on the type of tea.

2. The right temperature is key. For most light teas, this is 80-85ºC. For darker teas, such as oolong and red tea, it’s 95ºC. 3. Put your leaves in a pot, pour in hot water to the rim, let it sit for a minute before pouring into a drinking cup. Some darker, matured teas like oolong and

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pu’er require you to discard the first infusion to give the tea leaves a quick rinse. This will also help to wake the leaves up.

Did you know…Legend has it that Emperor Shen Nung discovered tea in 2732 BC, when leaves from a wild tree blew into his pot of boiling water. Upon sipping the brew, he felt the warm liquid investigating every part of his body. The Emperor named the brew “ch’a”, the Chinese character meaning to check or investigate.

enriched in green tea. Black and red teas also contain them, but in smaller amounts and types less strongly linked to better health.

In long-term studies conducted at the Harvard School of Public Health, researchers found that tea drinkers are less likely to develop diabetes, compared with people who drink less tea. This tallies with research showing that polyphenols help to regulate blood sugar.

Substances in tea may also help to lower risk of cardiovascular disease, blood pressure and improve cholesterol. In 2008, scientists in Singapore found those who drank two to three cups of black tea a day were less than half as likely to show early signs of dementia as those who never or seldom drank it.

However, it is unclear as to whether the tea itself is the cause of these health benefits as the effects of antioxidants in humans have not yet been substantiated. Still, the daily ritual of making a brew remains as popular as ever. We’ll drink to that.

health & beauty Vivian Mak, founder of the award-winning Chinese tea shop MingCha, introduces six different types of Chinese tea.

Green Tea Leaves are processed very quickly and carefully after plucking so they do not have a chance to brown or bruise.

Flavour: fresh, grassy, slightly bitter.

Yellow Tea Rare and expensive. Often associated with the imperial family (yellow was once worn exclusively by emperors) and reputedly a favourite of Mao Zedong. The leaves are steamed under a damp cloth, giving them a slightly yellow colour.

Oxidation level: 0% Health benefits: considered cooling in traditional Chinese medicine. The least oxidized of the teas, it has the highest concentrations of a polyphenol called EGCG - which has antioxidant properties.

Flavour: the sweetness of white tea with the freshness of green tea. The steaming imparts a mellower, less grassy taste than is often associated with green teas.

Oxidation level: 5-10% Health benefits: thought to be similar to those of green tea. Some find yellow tea easier on the stomach.

Black Tea Also known as red tea. Encouraged to oxidize to bring out a darker colour and richer flavor. It can be had with milk but the best way to have a good red tea is without.

Flavour: sweet, dried fruit notes, and slightly bitter notes.

Oxidation Level: 90-95% Health benefits: according to traditional Chinese medicine, red tea has a warm nature and is good for enhancing blood circulation and digestion. Also thought to reduce fatigue, relieve stress and help sore muscles recover post-exercise.

White Tea

Oolong Tea

Pu’er Tea

Named after the fine silver hairs that still cover the buds of the tea plant, which turn white when the tea is dried. The least processed of all the teas.

Developed through experimentation in tea making during the Ming Dynasty. These are semi-oxidized teas, somewhere between a green and black tea, with a distinct reddish colour.

From Yunnan province. Raw pu’er tea is made from big, aged leaves which are bundled up into a cake and stored to age (ferment) like wine: the longer, the better.

Flavour: sweet, fruity and delicate, with nutty notes.

Oxidation level: 0-5% Health benefits: has been used in China to treat diseases that inflamed the skin, like Chicken Pox. Considered cooling in traditional Chinese medicine and used to treat inflammation and skin problems.

Some believe it has anti-oxidising and anti-ageing effects.

Flavour: varies from fruity, sweet and floral to rich, creamy, and roasted. Best drunk with spicy, gravy foods.

Oxidation level: 15-80% Health benefits: thought to assist weightloss in traditional Chinese medicine by boosting metabolism, aiding digestion and blocking fat-building enzymes.

Flavour: very smooth, earthy and unique in comparison to other teas.

Oxidation: 0% Health benefits: according to traditional Chinese medicine, pu’er tea helps to lower cholesterol levels and can be drunk with meals to aid digestion, or afterwards without keeping you up at night.

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pets

stirred memories

Saying goodbye

Grieving the loss of a beloved pet is essential writes Dr Careen Lum of Pets Central.

I recently received a house call to euthanise a patient who had end-stage liver and kidney failure. As a veterinarian in this field for almost a decade, I still have difficulty getting over the death of a patient - whether natural or by euthanisia. The owner was devastated during the euthanasia process and I could relate.

Some time ago, my own dog developed sudden respiratory failure due to poisoning. It was painful to watch him suffer every day. After giving him the best treatment possible, I finally made the decision to let him go. I performed the euthanasia myself. It seemed right that I should be the one to send him to a better place.

I realised that my dog would want me to live a happy life

I am not ashamed to admit that my dog was family. I cried my eyes out when he died and did not overcome it for years. I was miserable until I met a patient who was just like him, lively and happy. It was then that I realised my dog would

want me to live a happy life as well.

When a pet dies it is natural to grieve.

Guilt, frustration, anger and sadness are all very common emotions to feel. Furthermore, grief does not simply go away when you want it to. Not everyone understood the value of my dog in my heart. Some said, “it’s just a dog, don’t waste your time being miserable over its death, life goes on.” Although they meant well, it was difficult to hear. I reached out to people who had also lost their pets. Others may find

comfort in rituals such as holding a funeral, or by creating a scrapbook, or making a donation in honour of their pet. The point is to find a way to deal with the loss.

Losing a pet is painful, and without a way to let go of our grief we can easily neglect our own health needs and those of the ones who love and care for us. That’s why it’s important to seek out help - whether from outside or inside our circle of family and friends - to express our sadness and accept our loss.

hong kong creatures The Northern Lapwing The Northern Lapwing is a large plover with a black crest, bronze scapulars and white underparts. It has a wingspan of 82-87cm.

With such large and broad wings, the northern lapwing performs an irregular and slow progression in flight. In breeding plumage, the adult male has metallic green upperparts and a more conspicuously marked head and longer crest than the female. On average, juveniles are duller than adults and have shorter crests.

Northern Lapwings are highly migratory.

They can be spotted throughout the temperate regions of Eurasia, including North Africa, northern India, Pakistan, and China.

They are also very territorial. Most are solitary nesters and breed in a wide variety of open

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habitats including wet natural grasslands and meadows. They breed from April to July in solitary pairs.

The Northern Lapwing’s diet consists of insects such as beetles, ants, crickets, grasshoppers, dragonflies, spiders, snails and earthworms. They even feed on frogs, small fish and seeds or other plant materials.

Populations of the bird are not threatened at this time. However, on the Baltic Sea coastline they are threatened by petroleum pollution, wetland drainage, land abandonment and scrub overgrowth.

Where to find them in Hong Kong: a scarce winter visitor found in Mai Po, Long Valley, Chek Lap Kok, Ho Chung, Tai Long Wan, Tai Po, Castle Peak coast.

photo by: Eddy Van 3000

aka Vanellus vanellus. By Steffi Yuen.

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marketplace

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marketplace

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southside secrets

photo by Isaac Wong

behind closed doors

The Holy Spirit Seminary has been home to priests since the 1930s.

Holy Spirit Seminary Mariko Rabbets finds out about the history of the green-roofed building in Wong Chuk Hang.

Situated on a hill that overlooks Ap Lei Chau, the Holy Spirit Seminary has been home to priests since the early 1930s: this robust building even managed to make it through the war in one piece. In fact, it remained open throughout the Japanese occupation, and even ordained priests during this time.

Its origins date back to 1931, to the foundation of the Regional Seminary for South China, one of fourteen major seminaries planned to be established throughout China as a result of a country-wide gathering of Church leaders in Shanghai in 1924.

The purpose of the Regional Seminary for South China was to form a local clergy for the South China District who - once ordained - would be able to serve in their local dioceses. It was only in 1964 that the Regional Seminary transferred the premises to the Hong

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Due to the 1930s depression, funds were tight and only side of the building was completed

Kong Diocese and it became the “Holy Spirit Seminary”.

The building was designed by Dom Adelbert Gresnigt O.S.B, a Benedictine Father, and was originally intended to have four sides and an open courtyard area in the middle.

However, due to the 1930s depression, funds were tight and only one side of the building was completed. A new wing was opened in 1967 and the old block declared a Grade 1 historical building in 2010.

The Holy Spirit Seminary College of Theology & Philosophy was established in 1970. Today, it is an academic centre comprising three entities: the Theology Division, the Philosophy Division, and the Higher Institute of Religious Sciences. While the institution’s primary goal remains to teach those men preparing for the ordained ministry, it is also open to non-clergy members. The current Bishop of Hong Kong, Cardinal John Tong Hon, is Governor of the Board.

The Seminary is not open to the general public. If you are interested in a tour, visit www.hsscol.org.hk/english

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