Sai Kung March 2019

WO ME N’ S DAY | DI GI TA L DE TOX

March 2019

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The really useful magazine March 2019 PEOPLE 4 Snapped!

Sai Kung’s social life THE PLANNER 6 Happening in March What’s on this month NEWS 10 What’s going on?

In your backyard CRIME 12 Police blotter What have the Sai Kung police been up to?

MUST HAVE THIS MONTH 14 Home office essentials Be the ultimate working lady FIVE MINUTES WITH...

16 Bruce Aitken Former money launderer talks love and family LOCAL 18 Market madness Sai Kung’s Sunday Pop Up COVER STORY 20 Animal adoption The complete guide to owning a pet DINING

HEALTH & WELLNESS 34 Digital Detox Do you need a break from your phone?

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BIG DAY OUT 36 Sunrise Hill The early bird catches the worm VILLAGE FOCUS 40 Tsak Yue Wu Family trails through a sleepy village PETS

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42 Ask Dr. Pauline Pet questions answered.

Plus Walkies.

ZIM CITY

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43 Paul Zimmerman explains..

West Kowloon’s vehicle free future GAMES 44 Spot the difference Test your eyes with this challenge

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VINES IN SAI KUNG 48 Bus schedule changes and property developers Stephen Vines gives his thoughts

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26 Cooking up a storm The women to know. Plus nibbles ARTS & CULTURE 30 Art month Where to go and everything you need to know

20 “IF YOU OBEY ALL THE RULES, YOU MISS ALL THE FUN” – KATHERINE HEPBURN

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editor’s letter

S

pring is on the doorstep and hopefully we will be back on the beach in no time...or hiding inside with the aircon on.

Our cover story this month celebrates the ones who greet us with tails wagging, a small meow and even a little hiss. Whatever pet you have, or want, we’ve got you covered with our comprehensive pet guide (page 20).

As a working woman myself, I believe International Women’s Day (March 8) is a great opportunity to celebrate how far women have come in every industry. We take a closer look at Hong Kong’s female chefs and how they are revolutionising the dining scene (page 26.)

If you feel like you’ve been spending more time with your phone than with friends recently, it may be time for a digital detox. Dr. Melanie Bryan talks to us about the effects of digital devices (page 34). While you’re having a detox, how about taking an early morning hike up Sunrise Hill to (you guessed it) watch the sunrise (page 36).

With so much going on this month, don’t forgot to get your Rugby Sevens tickets before the big weekend starting April 5!

Editorial

Managing editor Gemma Shaw, gemma@hongkongliving.com Editor Nicole Slater, nicole@hongkongliving.com Contributing editor Becky Love, becky@hongkongliving.com Editorial assistant Nicole Cooley, ncooley@hongkongliving.com Media assistant Jeramy Lee, jeramy@hongkongliving.com

Design

Design Coordinator Sonia Khatwani, sonia@hongkongliving.com Graphic Designer Alvin Cheng, alvin@hongkongliving.com

Events

Event executive Ran Chan, ran@hongkongliving.com

Sales & Marketing

Director of Partnerships Hilda Chan, hilda@hongkongliving.com Senior Sales & Marketing executive Isamonia Chui, isamonia@hongkongliving.com Sales & Marketing executive Corrie Tang, corrie@hongkongliving.com Mathew Cheung, mathew@hongkongliving.com

Operations

Assistant Operations Manager Charles Lau, charles@hongkongliving.com

Digital

Digital Editor Apple Lee, apple@hongkongliving.com

contributors

Publisher

Tom Hilditch, tom@hongkongliving.com

Thanks to Eric Ho Stephen Vines

Holly Black Dr. Pauline

Contact us Admin: 3568 3722 | Editorial: 2776 2773 | Advertising: 2776 2772 Published by Hong Kong Living Ltd, L1 Kai Wong Commercial Building, 222 Queen’s Road Central, Hong Kong Printer Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

Rachel Blundy ...is a journalist from London who has been working in Hong Kong since 2016. She loves running on the city’s trails, exploring its selection of eateries and learning Cantonese.

How do you know spring is in the air in Hong Kong?

When everyone rushes to buy gorgeous flowers at the Prince Edward flower market.

Chris Beale

Matthew Teague

...is a Clearwater Bay resident, who’s lived and worked in Hong Kong for 25 years. Now a full time journalist, he can spend more time with his 4 year old twin girls and travel the world fishing.

...is a Sai Kung resident, who ventured out at the crack of dawn to Sunrise Hill for this months big day out. Read all about his hike on page 36.

How do you know spring is in the air in Hong Kong?

The frogs make their annual pilgrimage to our pond and serenade us most nights!

How do you know spring is in the air in Hong Kong?

When the orchids open up and the mosquito doors close.

saikung.com

talk@hongkongliving.com

@saikungmag

facebook.com/SaiKungMagazine

HONG KONG hongkongliving.com

Sai Kung & Clearwater Bay Magazine is published by Hong Kong Living Ltd.This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Hong Kong Living Ltd cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or publishers. No part of this magazine may be reproduced in any way, part or format without written permission from the publisher.

Want to write for Sai Kung Magazine? Contact editorial@hongkongliving.com 2 | SAIKUNG.COM

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people Snaps from Sai Kung

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say cheese Healthy Living Event by Hong Kong Living

Tart Baking Masterclass by Hong Kong Living

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planner

MAR 10

Outward Bound Adventure Race Challenge your inner adventurer in a race of trailing running, kayaking, swimming and tactical navigation. Designed for teams of four with two course options including a Challenge route at 16km or Elite route at 20km. Register online at fringebacker.com/en/event/ outward-bound-adventure-race-2019

UNTIL MAR 10

Hong Kong Restaurant Week Experience 11 days of culinary finesse at over 150 of the most in demand restaurants in town this spring. With three courses starting from $148, it should already be in the diary for any cuisine connoisseurs. Various times and locations. restaurantweek.diningcity.hk

UNTIL MAR 23

47th Hong Kong Arts Festival All genres of performing arts are represented

in this month-long programme. Times, prices and locations vary. hk.artsfestival.org/en

MAR 1

International Women’s Day Gala Lunch Hosted by The Women’s Foundation, this year’s panel has been orchestrated around the title ‘Curating Gender Equality: a Conversation with Women in the Arts’. 12 noon-2pm. Individual tickets from $1,900 or a table from $31,000. Conrad Hong Kong, Pacific Place, 88 Queensway, Admiralty. twfhk.org

MAR 1-3

Trans Lantau Race The eighth edition of the trail running race on the biggest outlying island in Hong Kong. The course is spread over two national parks and different trails, a good chance to keep active this spring. Start times vary. Entrance fees are $450 for 25km, $680 for 50km and $1,480 for

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100km. Mui Wo River Silver Garden, Mui Wo. translantau.com

MAR 3

Clearwater Bay Chase 2019 A 10km charity run from Clearwater Bay Marina to Clearwater Bay second Beach. All enrolment fees go to Breakthrough in support of their liberal studies project. 7.30am-12 noon. The Clearwater Bay Golf & Country Club, 139 Tai Au Mun Road, Clearwater Bay. cwbgolf.org

happening in March MAR 3

MAR 21-24

A festival rich in culture with dancing dragons and a grand parade. A fun day out for all ages. 10am-9.30pm. Fuk Tsun Street, Mongkok. tkttemplefair.org.hk

Taste gives foodies a chance to experience over 60 unique signature dishes, with some of the city’s best chefs. Session times vary.

Tickets from $96. Central Harbourfront, 9 Lung Wo Road, Central. tastefestivals.com

Tai Kok Tsui Temple Fair

Taste of Hong Kong

MAR 5-14

MAR 22

AWA WISE

MAR 6

Wednesday Open Mic at HQ An open mic event hosted by some of Hong Kong’s top comedians. 8.3010.30pm. Free. HQ by Terrace Concepts, 3/F, 1 Lyndhurst Terrace. facebook.com/ HQbyTerraceConcepts

MAR 6

Affordable Tattoo Artfair Meet local Hong Kong tattoo artists, mingle, chat and get inspiration for a new tatt whilst watching a live demonstration. 7-11pm.

Free. The Aftermath Bar, 57-59 Wyndham Street, Central. facebook.com/pg/ TheAftermathBar

MAR 8

International Women’s Day Celebrate all the women in your life.

MAR 8

I Am Woman, art show by Kate Sparrow Celebrate International Women’s Day with an exhibition by Kate Sparrow featuring a series of paintings of inspirational Hong Kong women. 5.30-8.30pm. Anita Chan Gallery, Fringe Club, 2 Lower Albert Road, Central. katesparrow.com

MAR 10

Mount Kelly Admissions Day

MAR 10

Healthy Hike & Run Run and hike around Tai Lam with this Action Asia Event. Distances of 5km, 13km and 19km available. 8.30am start. $300. Tai Tong Shan, Tai Lam. actionasiaevents.com

MAR 11-APR 13

Women’s Five Run & Fun Fitness Programme Go on a journey of fitness with Women’s Five in their five week fitness programme in preparation for a 5 or 10km run. $800-$880 for the run and fitness program, $390$420 for run only. Aberdeen Country Park. womensfive.com

MAR 15-24

Hong Kong Flower Show For those horticulture lovers seeking a refreshing haven in the middle of the busy city, this year’s Flower Show will explore the theme ‘When Dreams Blossom’ and features Chinese Hibiscus, the rose of China. 9am9pm. Tickets $14. Victoria Park, Causeway Bay. lcsd.gov.hk

MAR 16

Lantau Stairmaster Race In the 7th year of the toughest short course race of Hong Kong will take you over both Sunset and Lantau Peaks, two times. 9am. $298 (register together with the Twins Stairmaster for $500). Starting from Nam Shan. thetrailhub.com

Hong Kong E-Prix

MAR 17

Car fanatics get ready for a day filled with speed and excitement as the motorsport races along the most dramatic skyline in all of Asia. Adults $2,880 and Concessions $1,440. Central Harbourfront Event Space. hkformulae.com

Sai Kung Sunday Pop Up The monthly pop up market is back with vendors selling various wares including candles, jewellery and leather goods. 12 noon-5pm. Momentai Bar & Restaurant, Kiosk 1 Waterfront, Wai Man Road, Sai Kung.

MAR 10

MAR 18-APR 4

In celebration of International Women’s Day, the film festival showcases 12 short films of fantastically adventurous women who have achievements and gripping stories to tell.

5-7.30pm. Leo Lee Arts Center, 37 Nam Long Shan Road, Hong Kong Island. eventbrite.hk

One of the largest cultural events in the city braces the cinematic scene. Tickets from $55. Several locations including the Hong Kong Convention and Exhibition Centre and Hong Kong Science Museum. hkiff.org.hk

Women’s Adventure Film Tour

Visit Mount Kelly Hong Kong School and learn about the British curriculum and admissions process. Includes on-site interviews and assessments, children’s workshops run by UK-qualified teachers and school tours. mountkelly.edu.hk

MAR 23

Sai Kung Montessori Information Session Learn more about the Montessori philosophy created over 100 years ago. 10am. Free.

787 Unit SB, Tan Cheung, Sai Kung. saikungmontessori.com

MAR ​23

Twins Stairmaster Race A tough 1000m of climbing over 10km, the race takes you to Violet Hill and the Twins and back, over night. 7.30pm. $298 (register together with the Lantau Stairmaster for $500). Starting from Tai Tam Reservoir Road. thetrailhub.com

MAR 23 & 30

HKUST Spring Garage Sale Have a snoop around Sai Kung’s biggest garage sale with over 200 tables of new and much loved goods. 9am- 2:30pm.

Hong Kong Art Basel

MA 27-3R 1

Discover the world’s iconic names and leading modern galleries all gathered under one roof in the art hub of Asia. Opening hours vary daily. One day ticket from $300.

Hong Kong Convention and Exhibition Centre, 1 Expo Drive, Wan Chai. artbasel.com/hong-kong

Photo credit: Courtesy Art Basel

Series of talks to inspire and empower women to develop professionally from the American Women’s Association of Hong Kong. Tickets from $220. Times and locations vary. awa.org.hk

Hong Kong International Film Festival

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planner Free. Advance reservation of tables to sell is necessary, email Jean at gujean@ust.hk for more information.

MAR 24

Race the Runway HK

Hong Kong Beach 5s Asia’s biggest beach sporting festival with rugby, netball, dodgeball, volleyball and football competitions. Family entertainment areas with bouncy castles, food vendors and more. 9am-8pm. Repulse Bay Beach. beach5s.com

MAR 30-31

All fundraising will be donated to Habitat of Humanity, difficulty levels range from 1km kids dash to 10km challenge. Race area opens from 7.30am. From $300 for 5km and 10km runs, $220 for 1km kids dash and $1,800 per team. Kai Tak Runway Park, Kowloon. racehk.com/runway

MAR 24

The Green Run The eco-conscious Green Run has distances of 3km and 10km for individuals and teams.

With reusable water cups, recycling bins, and environmentally-friendly souvenirs. 8am-1pm. $300. Charles K Kao Auditorium, Hong Kong Science Park & Pak Shek Kok Promenade, Sha Tin. greencouncil.org

MAR 25

Tom Odell Live Ivor Novello-winning songwriting sensation Tom Odell makes his first appearance in Hong Kong. 8pm. $590. Kowloon Bay International Trade & Exhibition Centre, Kowloon. livenation.hk

MAR 26-30

Hong Kong French Theatre Festival Hong Kong celebrates the fourth edition of the festival, raising money for Pour Un Sourire d’Enfant. Tuesday to Friday 8pm, Saturday 5pm. Adults $300, Students $200. Sheung Wan Civic Center. thkftf.com

MAR 27

Jimmy Carr Live in Hong Kong Rescheduled from September, British bestloved comedian Jimmy Carr, brings The Best of Ultimate Gold Greatest Hits Tour along with new material. 8pm. Tickets from $488.

Kowloonbay International Trade & Exhibition Centre, Kowloon. hkticketing.com

MAR 28

MAR 30

Successful British duo Pet Shop Boys bring The Super Tour to Asia, featuring their latest album Super alongside their greatest hits, including ‘Always on My Mind’ and ‘West End Girls’. 8pm. Tickets from $588. AsiaWorld Expo, Airport Expo Blvd, Chek Lap Kok. hkticketing.com

Join in the fun with bouncy castle, magic shows, arts and crafts, sand art, and more!

10am-3pm. Free. Bebegarten Education Centre, Unit 301-305, One Island South, 2 Heung Yip Road, Wong Chuk Hang.

Pet Shop Boys

MAR 29

Zakir Khan

MAR 30

WWF Earth Hour 2019

Mad Rascals HK and Cutting Chai Events co-present Indian standup-comedian, Zakir Khan, for the first time ever in Hong Kong. $250-$500. Y Theatre, Chai Wan. ticketflap.com

Reduce and rethink with 2019’s theme to “Change the Way We Live” and preserve the Earth’s biodiversity. Pledge to switch off your lights at 8.30pm. earthhour.wwf.org.hk

MAR 29-31

MAR 31

Independent publishers are invited to share their photobooks. Friday and Saturday 12 noon-8pm and Sunday 11am-6pm. Free.

Hong Kong Arts Centre, 2 Harbour Road, Wan Chai. hkphotobookfair.com

Don’t forget good old Mum, all you Brits!

Hong Kong Photobook Fair

MAR 29-APR 1

Asia Contemporary Art Show As Asia’s hub for contemporary art, Hong Kong invites a platform for international art lovers to join together and appreciate over 2,500 pieces of artwork. Opening times vary.

2-for-1 tickets including complimentary drinks for $270. Conrad Hong Kong, Pacific Place 88 Queensway. asiacontemporaryart.com

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Bebegarten 6th Birthday Party and Open Day

British Mothering Sunday

MAR 31

Merrell Challenge A team adventure with coasteering, orienteering, running, river running, stand up paddle boarding and special team tasks.

Elite team requires two members to cover 27km, whilst the Explorer team needs three members for 16km. 9am start. Elite Challenge is $1,300 and Explorer Challenge is $1,450. Deep Water Baby Beach. merrell-challenge.hk

happening in March

BOOK NOW be subject to additional fees. Hong Kong Science Park, Sha Tin. More information at sonarhongkong.com

International Trade & Exhibition Centre, Kowloon. hkticketing.com

APR 17-18 Ed Sheeran

APR 6-7

Bug Symphony: The Musical Hear and see musical wonders in a bug’s world! Free pre-show activities include face-painting, kids’ tattoos and a live bug exhibition. Saturday 2.30pm and 7.30pm, Sunday 2.30pm. $250-550. Hong Kong City Hall Concert Hall. bugsymphony.com

APR 13

Sonar Festival A pioneering festival from Barcelona celebrating music, creativity and technology. Workshop participation may

British-born Ed Sheeran, one of the world’s best selling music artists, is coming to Hong Kong as part of his world tour. From $888.

Fantasy Road Outdoor Venue, Disneyland. hkticketing.com

APR 20-21

Pinkfong Baby Shark Live Musical Direct from Korea and conducted in English, follow Pinkfong on his journey to return the missing Baby Shark. Features the hit song “Baby Shark”. 10.30am, 2.30pm, 5.30pm.

Tickets from $280. Star Hall, Kowloonbay

APR 27-28 IRIS Festival

Hong Kong’s biggest Yoga and Wellness Festival combining yoga, mediation, music, arts, and health and wellness education.

This year introduces a new family zone.

Saturday 10.30am-9pm and Sunday 9am6pm. Central Harbourfront Event Space. irishkg.com

Got an event? We can publish the details. Email editorial@hongkongliving.com

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news

Farewell to Sai Kung Divisional Commander Daniel Tsang After two years and eight months, Sai Kung Divisional Commander Daniel Tsang, completed his service on February 15. Under his watch, traffic regulations have improved and the neighbourhood watch scheme has become a success. His colleagues sing his praises in helping to improve crime in the community, with Senior Inspector Jacky Chan stating: “I truly admire Daniel, he is a great man, a good leader with good energy.” Jacky Chan will be acting in his role until further notice.

Damon Rose book launch The Handover Murders

Another finless porpoise carcass found

Previous Sai Kung resident and founder of Splash HK, Damon Rose has written his first book titled The Handover Murders. The book is set in 1997 Hong Kong during the handover period, and follows characters through a range of historical back-plots taking place in the city. When talking about his inspiration for writing, Damon states; “I actually dreamt the whole thing but the inspiration comes from my time as a diver in and around Hong Kong”.

Damon received a finalist nomination at the International Proverse Prize for new authors in Hong Kong. You can pick up a copy of The Handover Murders ($138) from Kidnapped, 7 Man Nin Street, Sai Kung.

15 porpoise carcasses have already been found on our shores in the first two months of this year.

January saw 13 cases recorded - the highest seen since 2006. The latest casualty, found in Sai Kung, was a male calf measuring 1.36 metres.

Sai Kung Magazine previously reported in a local story about the rise in porpoise carcasses last year, with numbers even higher this year. The Ocean Park Conservation Foundation estimates there are around 200 porpoises in Hong Kong waters, but it’s difficult to give numbers of the wild population. Therefore the implications of this recent rise in death toll is unclear and could be considered a natural phenomenon. If you encounter a stranded porpoise, please call 1823.

KMB 94 bus schedule dispute With many residents living out in Sai Kung country park, transport can be difficult with only a few buses allowed access into the area. The KMB 94 bus is the main transport of choice for many commuters, but the introduction of a new timetable has left passengers confused and stranded. The community is calling for Kowloon Motor Bus to revise the timetable to every 30 minutes, which is double the frequency of other KMB buses in the area. A sign has been placed at the Sai Kung bus terminus instructing residents who want to voice their concerns. kmb.hk

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in your backyard

WWF Earth Hour Be a part of the largest environmental movement, Earth Hour on March 30, and switch off all lights at 8.30pm for an hour.

Since beginning in Australia in 2007, Earth Hour has become a symbolic representation of our efforts to preserve the Earth’s biodiversity.

WWF believes by reducing and rethinking, we can change the way we live. For more information visit earthhour.wwf.org.hk

World War One grenade found at crisp factory in Sai Kung At the beginning of last month, police were called to the Calbee crisp factory in Tseung Kwan O after a member of staff found a German World War One-era hand grenade amongst a delivery of potatoes from France.

The grenade was not dangerous as it had been

discharged, but had failed to detonate. It is believed to have been accidentally dug up in a field in France, along with the potatoes, before being exported to Hong Kong.

Increased fines for Uber drivers in Hong Kong Car sharing apps such as Uber are outlawed in Hong Kong, although many people continue to use them and call for the service to be legalised. In order to crack down on the situation the Legislative Council has proposed to raise fines for those caught over the “illegal carriage of passengers for hire or reward” from $5,000 to $10,000 for first time offenders.

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on patrol

Reports from Sai Kung Police Senior Inspector Jacky Chan reports on recent cases in Sai Kung Fishing for trouble On January 21, four men from Bangladesh were spotted in the sea just off Sai Wan. After a chase by the Marine Police, they escaped to Sai Kung where they were arrested by the Sai Kung Police Division.

equipment. The victim used Alipay to pay $200 for fishing equipment. After making the payment, the seller vanished and the equipment never materialised.

Where’s the money Going firecrackers On February 10, a 40 year-old woman was arrested for possessing 27 packets of firecrackers. She admitted to possessing the items ahead of Chinese Lunar New Year and was released on bail for $1,000, the case is still ongoing.

On February 1, four workers building a holiday home in Wu Tang Chung attempted to seek their $400,000 salary from the contractor. The payment dispute was eventually resolved at the scene and the case will be dealt with by the labour department.

Not a happy new year for parkers Around 300 tickets were handed out for illegal parking activity over the Chinese New Year period. The police continue to advise residents to park in the designated parking areas.

Highway hell January 21 marked road access changes to Ho Chung Road and Hiram’s Highway. Parts of the roads have been temporarily closed with slips roads opened for vehicular traffic.

Appropriate traffic signs have been placed to guide motorists. The works will be in place until August 2020.

Unexpected romantic night away MacLe-lost At 9pm on February 13, two women were reported as lost on Stage 2 MacLehose Trail.

The 26 and 28 year-old women were located the same day by the police and fire services, with no casualties.

A couple, aged 21 and 18, began hiking at Lai Chi Chong. They were reported to be lost at midnight on February 3 and were located at 8.30am the following day at Shek Uk Shan. No injuries were reported.

Peaked on Sharp Peak On February 6 two men, aged 25 and 27, went missing on Sharp Peak. They were located the following day unharmed, but feeling unwell.

They refused medical treatment.

Guess who

Lala scam

On January 23, a Sai Kung resident received a call at his home requesting a deposit of 50,000 RMB ($58,000) for receiving a bank loan. He was unaware of the scam and transferred the money. He has since been unable to get in touch with the caller.

On February 4, a Lalamove driver was called and offered a $6,000 reward for delivering a camera. The driver was persuaded to pay $3,400 to cover the cost of the insurance, which he would be returned on delivery. Upon arrival at the destination in Tseung Kwan O, the receiver could not be found and the phone number was no longer in service. The camera itself was worth just $50.

Facebook fishing On January 27, a Facebook user was reeled in by a Facebook post advertising fishing

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For more information, contact Sai Kung Police Station, 1 Po Tung Road, Sai Kung, 3661 1630

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must have this month

This is a Woman's World All the essentials you need to complete that productive and stylish home office look Lexon mino wireless speaker $260 from Lane Crawford lanecrawford.com

Bell table light $5,300 from Tom Dixon tomdixon.net Shang Xia Da Tian Di Chair $28,300 from Lane Crawford lanecrawford.com

Dice shelving unit bookcase Between $4,692-4,994 from John Lewis johnlewis.com Cupertino desk $12,890 from BoConcept boconcept.com

Wireless charging dock with bluetooth speaker $299 from DOMA doma.com.hk

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Adelaide chair $6,258 from BoConcept boconcept.com

lady at work

Andre Fu Living knotted leather tray $4,700-7,600 from Lane Crawford lanecrawford.com

Andre Fu Living ripple short table lamp $22,700 from Lane Crawford lanecrawford.com

Step file large gold: essential $180 from kikki-K kikki-k.com

Bisley combi filing cabinet $2,870 from John Lewis johnlewis.com

Notepad 2pk $79 from Cotton On cottonon.com/hk

Pinetti square leather box $3,300 from Lane Crawford lanecrawford.com

Mr Wattson™ table lamp from Piffany Copenhagen $1,400 from Lane Crawford lanecrawford.com

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five minutes with

Five minutes with

Bruce Aitken

calling. I established a radio programme called “Hour of Love” which I produce and host with support from various charitable organisations.

Chris Beale meets the former money launderer who connects prisoners with the outside world every Sunday

I am proud to say the programme has become an important part of a new NGO called “Voice of Prisoners”, an advocate for change within correctional institutions.

I was born just outside of New York into a poor family. We lived in New Jersey just scraping a living, barely one pay cheque from disaster.

It’s been a wild and intoxicating ride, a ride that can probably never be experienced again in today’s sterile business world.

After several menial jobs, I answered an advert for a post at American Express in Vietnam of all places! The company offered a money changing service for troops stationed there, and this was my first glimpse into the world of foreign currency.

I later joined an established Hong Kong firm called Deak and Company who specialised in moving large amounts of money all over the world. This was a golden time for business and Hong Kong was buzzing, alive and electric!

Even so, a little care was required and my modus operandi was to carry money in a hollowed out golf bag containing cut down clubs. Back in the day, no one ever stopped a smartly dressed, middle aged guy taking a golfing holiday.

One “pick up” was for AUS $300,000 with a first time client. Whilst nervously

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awaiting the return flight to Hong Kong, and with the cash safely hidden in my golf bag in the hotel closet, hotel security appeared on the pretext of “a routine search”.

They turned my room upside down, but completely ignored my golf bag!

When the axe fell, I was hauled in for questioning. I had absolutely no idea from where funds had been derived and all transactions were with major, international banks.

Whilst I was dealt with nothing but dignity and civility in Hong Kong, it was the polar opposite in the States. If there is no charge on the books, one is created.

Long story short, I was incarcerated for almost a year.

After an almighty legal battle that exhausted most of my funds, I was freed and returned to the greatest loves of my life - my family and Hong Kong.

Knowing how difficult it is to be locked up with little hope and next to no contact with the outside world, I found my

I have always been a “quiet believer” and when you are stripped of all humanity and decency, you really do need resolve and faith.

With the absolutely crushing reaffirmation of just how much you love your family and how you would give almost anything in the world to see them, feel them, touch them and talk to them again, I truly believe that love in its purest form comes from a higher power.

Learn more about Bruce’s story in his recently released book titled The Cleaner which is available at Swindon’s, Hong Kong Book Center and Kelly & Walsh stores across Hong Kong. Bruce also runs radio show “Hour of Love” which airs every Sunday evening, 8:30-11pm on Metro Plus metroradio.com.hk

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local

Happy first birthday to Sai Kung market As the market hosted by Momentai turns one, Nicole Cooley meets the vendors

H

eld on the third Sunday of every month, Sai Kung’s monthly pop up market is a great chance for local business owners to showcase their produce and for residents to snap up handmade goodies!

The market, which began in March last year, is Sai Kung’s only monthly market.

With the picturesque backdrop of the waterfront promenade, it’s a great place to shop, relax and catch up with friends.

Each month the market features a range of vendors as well as charities. Previous stalls have included personalised jewellery, handmade cushions and swimwear. An additional table is reserved for young people to encourage the development of their entrepreneurial skills.

Angel Commer-Lam, an organiser of the pop up believes: “There are so many small businesses here in Hong Kong that are trying to bring something different to our communities, at our monthly pop up, we are supporting these businesses.”

This month, local author and hairstylist, Jacquiline Hamilton will be reading her recently published children’s book, The Sai Kung Police Officers at the market at 1pm and 3pm.

This month, pop by Momentai Bar and Restaurant on March 17 from 12- 5pm, to see what goodies you can get your hands on. If you are interested in becoming a vendor contact Angela Comer-Lam at angela@eek.com.hk or Claire Brownless at meandjoe@netvigator.com

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Meet March vendors: The Candleman HK of Noble Services Group Asia Limited will be selling indoor and outdoor citronella candles, perfect for keeping pesky bugs away during the barbeque season.

Sue Tyson Design will be displaying unique handcrafted jewellery and accessories inspiring the appreciation of a beautiful craft.

Missmiss Belle has got you covered with leather goods and scarves.

Not Only Olives will have a range of deli-style foods including olives, cheese, chutneys and more.

EEK HK will have a selection of fun and crafty gifts in a tin to help keep the little ones busy.

Sai Kung First Aid will be on hand to help visitors learn more about attending CPR and first aid classes.

Smallprint HK will be selling pure silver fingerprint and personalised jewellery.

The youth table will feature homemade bath bombs.

The charity table will be in support of the Nepal Youth Foundation, a group which empowers disadvantaged children in Nepal to support themselves.

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cover story cover story

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kim robinson muddy paws

In the market for a new best friend? Rachel Blundy gives the lowdown on animal adoption and pet ownership in Hong Kong

S whydoesn’tmy brother look like me?

ai Kung is one of Hong Kong’s most pet friendly communities, with people walking their dogs, cats and even parrots around the town.

Roughly one in every 14 people own a pet in Hong Kong, according to a study by the Veterinary Surgeons Board of Hong Kong.

Dr Fiona Woodhouse, deputy director of welfare at Hong Kong’s Society for the Prevention of Cruelty to Animals (SPCA), said she was happy to note that whilst pet ownership has been soaring, she has seen animal cruelty and abandonment simultaneously declining in the last decade.

“At the SPCA, we have seen that people are becoming more responsible,” she said. “Their behaviours have improved and the rates of abandonment have been on the decline for the last ten to 15 years.”

Hong Kong’s pet frenzy has been fuelled in part by a burgeoning middle-class population of animal lovers, which has sparked an increase in Hong Kong’s pet-related businesses. But the trend stands in strong contrast to the city’s declining birthrate. Based on census figures from 2018, the average number of children born to a woman here is just 1.13. It seems for some women and their partners, as has been the trend in other developed cities recently, owning a pet has become more appealing than having a child.

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cover cover story story But being a pet owner is still not easy in a hectic city like Hong Kong. For expats here particularly, you should consider whether your lifestyle allows you enough time to properly look after an animal, and how you would transport a pet overseas should you choose to relocate.

SPCA The SPCA is probably the best place to start if you think you’re ready to adopt a pet. The society says it re-homes about 700 dogs, more than 1,000 cats and 300 hamsters each year. The charity has four centres offering pet adoption in Wan Chai, Mong Kok, Ho Man Tin and Sai Kung. They sometimes offer chinchillas, rabbits, birds, exotics and terrapins too. You will be invited

to at least one interview and asked to prove you can provide a suitable home for the animal. In 2019, adoption from the society’s centres costs from about $200 to $1,500 depending on the animal, and there is an additional membership fee of $170. You should consider fostering an animal if you’re undecided about adoption. spac.org.hk

at finding a forever home. Their facility provides a clean, safe and loving home to over 100 dogs. Schools, groups and companies are welcomed to visit the facility for a hands-on experience. Visit the kennels and meet the beautiful dogs at, 151 Tai Lam Wu, New Territories, Sai Kung. Facebook: Sai Kung Stray Friends Foundation

Sai Kung Stray Friends Foundation

Catherines Puppies

Local dog charity Sai Kung Stray Friends Foundation has had a long standing in the Sai Kung community. The current chairman Narelle Pamuk has been running the charity for over twelve years with the help of Kennel Manager Kathy and a team of regular volunteers. The charity aims to rescue and desex dogs and give them a second chance

A Sai Kung-based shelter founded by Sai Kung resident of ten years, Catherine Lumsden. Catherine has devoted her time to taking in and looking after both abandoned puppies and dogs around the town before helping them find a home when they are fit and healthy. Since starting in 2015, Catherines puppies has helped find homes for over 800 dogs. The shelter also helps provide food and helps to desex stray dogs.

If you are interested in visiting the shelter or adopting call 6799 7530. Facebook: Catherines Puppies

Pet ownership tips • Dr Woodhouse recommends doing plenty of research before you take on a pet • Have enough space in your apartment for the animal • Have considered the animal’s general and individual characteristics • Have enough time to care for it and in some cases, take it out for regular exercise • Keep up with your pet’s vaccinations in case you have to move at short notice

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muddy kim robinson paws Kirsten’s Zoo Kirsten’s Zoo is a non-profit animal adoption organisation based in Wan Chai. It primarily offers cats and dogs, but occasionally re-homes rabbits, guinea pigs, birds and exotics. Adoption events are regularly held on Hong Kong Island. It costs $1,500 for the cat adoption package which includes; microchip, desex operation, two vaccinations worming; plus a full health check. The equivalent package for dogs costs $2,500, while the adoption package cost for smaller animals is available on request. kirstenszoo.com

Hong Kong Dog Rescue Based in Ap Lei Chau and Tai Po, Hong Kong Dog Rescue has been finding homes for some of the city’s most loveable hounds since 2003. It was founded specifically to save abandoned dogs from the Hong Kong Government’s Agriculture, Fisheries and Conservation Department animal management centres, which euthanise about 7,000 dogs every year. All dogs taken in by HKDR are health-checked and vaccinated.

The organisation also offers fostering and volunteer dog walking opportunities. hongkongdogrescue.com

Best dog walks around Hong Kong

You must apply for a special permit in order to bring your animal to Hong Kong, which currently costs $432 for each cat or dog, and costs slightly less for reptiles, turtles and birds. It takes at least five working days for the government to issue a permit, and once you have received it, the permit expires after six months. You may be asked to submit proof that your pet has recently received health checks, vaccinations and blood tests as part of the application. Procedures vary depending on which country you want to import from; pet owners importing animals from Australia, Fiji, Hawaii, Ireland, Japan, New Zealand and the United Kingdom are given different requirements to satisfy to the rest of the world. Be warned; if you fail to acquire a permit for your pet, you could face it being put in government quarantine for four months, or even sent back to your country of origin.

If you’re leaving Hong Kong, you should consider how you plan to export your pet way

If you’re planning to adopt one of Hong Kong’s homeless pups, remember you’ll need to ensure it gets between 60-90 minutes exercise per day. Vets suggest smaller dogs often need just as much, if not more exercise than large dogs. Consider whether you can afford to hire a local dog walker through a company such as Royal Pets if you have a busy schedule. Aside from your daily neighbourhood strolls, some longer walks you can try include: Sai Wan: Take a taxi to Sai Wan Pavilion and enjoy a scenic route down to the breathtaking Sai Wan Beach, where dogs are allowed. Take a dip before heading back up the trail.

Trio Beach: While dogs aren’t allowed on the beach during the summer months, this walk is the perfect length for a leisurely stroll.

Pak Tam Chung: If you have a car, you can park outside this country park near Sai Kung before going on a scenic, lengthy hike through the greenery.

The Hong Kong Reptile & Amphibian Society The more unusual pets of Hong Kong tend to not get much of a look in, The Hong Kong Reptile & Amphibian Society is a local nonprofit program dedicated to rehoming reptiles such as snakes and turtles as well as birds and fish. hkras.org

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Quirky pets to own in Hong Kong The adventurous among you may want to consider adopting a more unusual pet, but you should carefully consider whether you can honestly provide it with a good home.

Chinchillas: these furry friends can live up to 15 years and require an enclosure (ideally 4ft x 4ft x 4ft) with space to jump up onto platforms or branches.

Turtles: the SPCA recommends getting a tank for these beautiful creatures with a heat lamp which is at least 60 inches x 36 inches wide x 36 inches high. The most common type of turtle in Hong Kong is the Red-eared Slider, originally from North America.

Lizards or snakes: the Hong Kong Reptile & Amphibian Society occasionally offers the chance to adopt these fascinating animals.

But remember they need a relatively large tank and considerable care.

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in advance of your leaving date, as you may find some countries require you to undertake lengthy procedures. Individual governments offer guidelines for exporting pets online, including the United Kingdom, European Union, United States and Australia. Consider enlisting a pet relocation agent, such as PetExportVet, Ferndale Kennels and Cattery or International Pet Travel to help you ensure you get all the practical arrangements right. In particular, choosing the right cargo crate for your animal is essential to ensure its welfare, and bear in mind some airlines have restrictions on which breeds they will transport.

dining

Meet the women chefs revolutionising Hong Kong’s food scene Apple Lee and Holly Black meet the women who withstand the heat in Hong Kong kitchens

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ong Kong is often hailed as a food paradise and many of our favourite restaurants are helmed by women chefs. In the spirit of International Women’s Day on March 8, we are celebrating the top female chefs in our city. Among these culinary mavericks, some have earned international recognition for their culinary excellence and others are spearheading the sustainability movement locally; but what they have in common is a love for sharing good food.

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female chefs

May Chow of Little Bao and Happy Paradise Born in Canada and raised in a Chinese family, May Chow’s cross-cultural upbringing has influenced much of her East-meets-West culinary ethos.

Named as Asia’s Best Female Chef in 2017 by Asia’s Best 50 Restaurants Academy, Chow is famed for reinventing traditional local cuisine with a Western twist. The internationally acclaimed chef is best known for her debut restaurant Little Bao. Its signature Chinese burgers, stuffed with flavourful fillings like pork belly and Szechuan fried chicken, have lured punters in for a taste of contemporary Chinese comfort food.

Why you should know her: You probably have already seen Chow on the small screen. The personable chef has been a guest judge for MasterChef Asia.

Vicky Lau of Tate Dining Room and Bar Vicky Lau started her career as a graphic designer after graduating from New York University. Her passion for food led her to become a student again in the prestigious Le Cordon Bleu in Bangkok. With a background in visual arts, Lau’s creativity and imagination has continued to inspire both the artistic presentation and flavour of her culinary creations. Lau opened Tate Dining Room and Bar in 2012 to combine her passion for cuisine and fine arts. The culinary maverick was named Asia’s Best Female Chef in 2015 by Asia’s Best 50 Restaurants Academy and has been commissioned to create onetime experiences for top international brands such as Gucci, Hérmes and Christie’s.

Why you should know her: Lau has received the Michelin star award three years in a row with Tate Dining Room and Bar. Escargot Asian fusion – what a treat!

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dining

Gisela Alesbrook of Hotal Colombo As the head chef of Hotal Colombo, Gisela Alesbrook brings tropical flavours of Sri Lanka from her homeland to Hong Kong.

Growing up, Alesbrook taught herself to cook by following her mother’s recipes to prepare dinner for herself and her sister while her parents worked evening shifts.

With a cross of Dutch Burgher and Indian heritage, the cultured chef is a great embodiment of her homeland and its cuisine, which has been influenced by colonial settlers and Tamil migrants from Southern India.

Why you should know her: Alesbrook dipped her toes into both banking then lingerie designing before joining Black Sheep Restaurants and working her way up at Chôm Chôm and Maison Libanaise.

Peggy Chan of Grassroots Pantry Passionately rethinking food waste has led Peggy Chan to create an innovative approach to vegan cuisine.

Before healthy eating was trendy, Chan had founded plant-based restaurant Grassroots Pantry in 2012 to popularise organic produce and sustainable agriculture in the mainstream. Beyond her flagship restaurant, Chan is also an ambassador for Green Monday, a co-director of Zero Waste Alliance Hong Kong and was named the Sustainability Champion at the T.Dining Awards 2018.

Why you should know her: Chan’s environmental activism and zealous appreciation for local farmers and produce is something that deserves its own recognition.

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female chefs Stephanie Wong of Roots Eatery Before becoming a chef, Stephanie Wong had been a banker at HSBC for nine years. With a hectic work schedule, Wong spent a lot of time eating out, but she wasn’t really satisfied with her meal choices. She decided to change her dining habits and started preparing food for herself. This sparked an appreciation for simple, nutritious meals, which led Wong to quit her white-collar job to pursue a culinary arts diploma in France from world-famous chef Alain Ducasse. Upon returning to Hong Kong, the now chef-owner founded healthy catering and lunch delivery service Roots Eatery. The pop-up kitchen has proven to be popular among busy Hongkongers and expanded into a brick-andmortar location in Wan Chai late last year, offering a full dine-in experience for eager punters.

Why you should know her: Wong is well-loved for her simple fare, commitment to fresh ingredients and honest ability to bring out a depth of flavour in each dish.

Maria Bizri of Pomegranate Kitchen Growing up between Beirut and Damascus, Maria has fond memories of dining with parties of 30 at her grandparents house. When Bizri launched her own private catering kitchen Pomegranate Kitchen in 2011, she set out to create a relaxing communal space inspired by her childhood memories. From familystyle dinners to cocktail parties, her dishes reflect her Lebanese roots and worldwide travels with influences from Pakistan, India and Southeast Asia.

Why you should know her: Bizri is hugely involved with humanitarian initiatives. She is part of the global fundraising campaign Cook For Syria and prepared a charity Syrian feast highlighting dishes from Damascus and Aleppo.

NIBBLES Taste of Hong Kong is popping up at Central Harbourfront The annual gastronomic festival is back for its fourth run from 21 to 24 March. Savour over 60 dishes presented by some of the city’s best restaurants including Zuma, John Anthony, Pici and Francis.

Participating chefs will serve festival-exclusive menu items, host collaboration dinners and live cooking demonstrations. Need a break from the rounds of tastings? Stroll around the gourmet market to check out the range of artisanal spirits and produce on offer. Central Harbourfront. hongkong.tastefestivals.com

Mushroom Bakery settles into new home The family-run Mushroom Bakery reopened at their new location on Po Tung Road at the end of 2018.

Starting in Sai Kung in 2002, the bakery has become a firm favourite for Sai Kungers. They now employ 10 staff, including part-timers and four bakers. Friendly staff emphasised that everything has stayed the same - the same bakers, same products, same customers, just a new location. Their bread is all handmade, without machinery. They are proud that they don’t use preservatives in their baking and the breads are freshly made onsite.

Customer favourites include banana cake, brownies, lamingtons, scotch baps, and loaves - basically all their baked goods! School children are particularly fond of the chocolate and cheese breadsticks, indeed Mushroom Bakery is a popular stop on the way home from school and work for many locals.

One frequent customer states, “It’s really good for getting any kind of decent bread in Hong Kong, here [the Mushroom Bakery] is about the only place that does it.”

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artsdining & culture

State of the art

Artist and writer Vasavi Seethepalli on where to see and be seen this art month

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ong Kong is a city aflush with creative spirit. As the cultural hub prepares to host the world’s largest international art fair, Art Basel at the end of this month, Vasavi Seethepalli lets us in on what to look out for this art month.

A RT CENTR A L The 10,000 square metre enormous tent which houses this fair opens on the Harbourfront later this month. Now in its fifth year, Art Central will showcase works from established to emerging artists across the globe, but more specifically, artists from the

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Asia-Pacific region who are represented by prestigious galleries.

When? March 27 – 31, 2019 Where? Harbourfront, Central Tickets: From $240 from ticketflap.com What to expect: A highly curated, wellbalanced display of artwork from performance art to huge wall-to-ceiling paintings including striking installation pieces. You will need at least a couple of hours to admire the art works whilst enjoying a glass of bubbles. artcentralhongkong.com

art month A RT B A S E L Staged at the Hong Kong Convention and Exhibition Centre each year, Art Basel first opened its doors in 2013. An extravagant fair which exhibits modern and contemporary art from 242 galleries across 36 countries. Bigger spatially than Art Central, Art Basel hosts more galleries under one roof. This fair is curated to excite Hong Kong’s creative minds, critics, art collectors and enthusiasts alike.

When? March 29 – 31, 2019 Where? Hong Kong Convention and Exhibition Centre, Wan Chai Tickets: $200-$1,150 from hkticketing.com What to expect: You will need more than a couple of hours to enjoy the vast expanse of art displayed. From guided tours to bookstores and cafes, all within the parameters of the exhibition. artbasel.com

A S I A CO NT E M P O R A RY A RT S HO W You simply must visit the oldest and longest running art show in Hong Kong. This spring the Asia Contemporary Art Show enters it’s 14th edition. The exhibition which hosts 85 art spaces, sprawls across floors 40 to 43 of the Conrad Hotel. It is a unique platform for artists and visitors alike and artworks are displayed at every corner of each room, including in the bathrooms.

What to expect: A little chaotic at times, the Asia Contemporary Art Show is worth a visit if only to help support and promote artists from the Asia-Pacific region. A couple of hours are enough to soak in the artistic atmosphere. asiacontemporaryart.com

When? Spring show March 29 – April 1 and Autumn show from October 3-6 Where? Conrad Hotel, Admiralty Tickets: $270 at the door (special buy-one-get-onefree online offer)

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artsdining & culture AFFOR D A B L E A RT FA IR Launched in London’s Battersea Park in October 1999, AAF now holds fairs in 10 cities around the world with each fair filled with live performances, topical talks and tours, workshops and kid’s activities.

The fair has gained an incredible following, in part due to their belief that everyone can be an art collector, regardless of taste and budget. Some fairs will consider applications for solo-artist presentations, rather than just from galleries. This is a kid-friendly and interactive fair.

When? May 17–19, 2019 Where? Hong Kong Convention and Exhibition Centre, Wan chai Tickets: Pre-register online now. Tickets usually in the range of $90 $160 What to expect: An informal, yet inspiring fair and social gathering hub for galleries and artists from across Asia. Enjoy spending an afternoon here and hopefully come away with something to adorn your walls. affordableartfair.com

Brush-up on art movements Contemporary Art: Present and existing Avant-garde: Art which expresses new experimental, inventive and unconventional ideas Baroque Art: 1584-1723. Emphasis on ornate, extravagant, intricate and glorification of the ethereal.

Art Nouveau: 1890-1905. Inspiration is taken from organic and geometric forms.

Bauhaus: 1919-1933. Modern art with an emphasis on bringing functionality and practicality to design.

Surrealism: 1924-1966. Focused around the unconscious mind and power of imagination.

Abstract Expressionism: 1943-1965.

Abstract form, colour and vigorous and expressive strokes, including splattering paint on canvas.

Digital Art: 1965-Present. Computer generated art that explored the new realm of electronic technologies.

Neo Expressionism: 1970–1990. An expressist revival that dominated German art in the 1970’s.

Conceptual Art: 1960–Present. The concept of art making was redefined and conventional mediums were mostly rejected.

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H O NG K O NG GA L L E R I E S W O RT H A V IS IT LAMMA Lamma Art Collective (LAC) The Lamma Art Collective is a young art space in the heart of Yung Shue Wan on Lamma Island. It is a multi-purpose space that caters to different artistic expressions.

The LAC hosts a variety of events, exhibitions, workshops and art classes. lammaartcollective/facebook

SAI KUNG Roberta’s Art House Italian artist and founder of Roberta’s Art House, Roberta Boffo expresses her passion for intricate designs and calligraphy in

monochrome prints. Roberta offers art clubs and parties for kids and adults. facebook. com/robertaarthouse/ Anastassia’s Art House Hong Kong’s only Russian Art Academy offering art education since 1998. The Academy offers a wide range of classes for children and adults teaching Russian and Western cultural heritage through Fine Art. arthouse-hk.com

WONG CHUK HANG Blindspot Gallery This 7,000 square foot contemporary

art month gallery is hidden within in the vast industrial area of Wong Chuk Hang. The gallery represents emerging and established artists in photography and print-based art. A solo exhibition, Is the World Your Friend? which addresses issues of border, migration, oppression and politics is currently running until March 9. blindspotgallery.com

was developed to promote and support the art community and to provide a platform for innovative and engaging art projects. Once Lost but now found is an exhibition by local artists which opens on March 22. lcsd.gov.hk

Rossi & Rossi Founded in London in 1985, the gallery is an established dealer in antique and contemporary art from Asia-Pacific region. Between Spirit and Magic is a group exhibition of six artists whose hail from India, Pakistan and Iran. Until March 16. rossirossi.com

La Galerie, Paris 1839 Marie Florence Gros and Cyril Delettre founded La Galerie in the heart of the city to share their passion for art and photography.

As curators, they exhibit works from wellknown and emerging photographers from across the globe. lagalerie.hk

De Sarthe Gallery A well-established Paris gallery, De Sarthe opened a 10,000 square foot art space in 2017 in Wong Chuk Hang. As a pioneer in contemporary art, the gallery hopes to expand and support artists through their residency program. T’ang Boogie: Film D’artiste & featured rare paintings by artist T’ang Haywen runs until March 16. desarthe.com

Blue Lotus Gallery Sarah Greene’s Blue Lotus Gallery explores the theme cultural identity through photography featuring various artists in local and international projects. bluelotus-gallery.com

NORTHPOINT Oi! A government-funded art organisation, Oi!

CENTRAL Photography/Digital Art

calm and serenity of natural surroundings.

Until March 16. whitecube.com David Zwirner Gallery Celebrating its 25th anniversary, the gallery has represented over 60 international artists since its opening in 1993. Propaganda is an exhibition of new paintings by German artist Neo Rauch which will run from March 26 – May 4. davidzwirner.com Alisan Fine Arts 2000’s: Bowie and Beyond is a charity exhibition celebrating the rock legend David Bowie photographed by Markus Klinko. From March 6-16. alisan.com.hk

Fine Art Galleries White Cube Gallery Conveniently located at the heart of Central, White Cube gallery is a reputed London gallery. Currently exhibiting New York based artist Ellen Altfest paintings that depict the

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health wellness healthand & wellness

Why you need a digital detox

Nicole Slater talks to Dr Melanie Bryan director of Mind Matters about the effects of digital devices

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n a world which revolves around the use of digital devices, it can be hard to avoid looking at a screen. Whether you’re sitting at a computer on a daily basis or glancing at your phone, technology can have a lasting effect on your well-being.

The recent activity tracker feature on Instagram has shocked users with just how much time they are spending on their devices. Dr Melanie Bryan, clinical psychologist, couples therapist and hypnotherapist, explains how technology can have a negative effect and how people can minimise their online time.

Relationships Interpersonal relationships have become hugely affected by digital devices, it’s become normal to have a table of people

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staring at screens during a family meal.

Whether it’s parents struggling to have a conversation with their children or even vice versa, I’ve noticed phones and digital devices causing friction in families. Many people come home from work or school and go online to unwind, instead of engaging with the community of people around them. Many couples often have one partner saying, “put the phone down, you’re not here”.

Fear of missing out A relationship between a person and their phone is primary and many people find it anxiety provoking to be separated from it. When someone’s identity is tied up to the phone, maintaining a presence and an awareness of what other people are doing can make users feel conversely inadequate.

Social media gives people the impression

Get in touch Website: mindmatters.hk Phone number: 2575 7077 Whatsapp: 6050 7757

that they are connected but they are actually quite disconnected from what’s going on in their immediate environment, externally and internally. Having a constant need to keep up with friends online and update a Facebook status or Instagram story can drain users energy and cause them to eventually burnout.

Lack of sleep While many people use phones to unwind they actually don’t turn their brains off, which can cause sleep problems. Stimulating

wake up call party-ready Dr Melanie’s top six tips on how to cut down on phone usage

activities such as watching the news or reading current events, before bed can cause sleeping problems as the brain has had no chance to switch off. Sleeping with phones and electronic devices nearby can expose you to all kinds of electoral charges, which can be dangerous. It’s best to keep electoral devices in another room while sleeping.

Attention span The flood of information and quick

notifications coming via devices make a very easy distraction. There is research to show that when attention is taken away, whether that be by someone asking a question at work or a notification popping, it can take around 20 minutes to refocus.

How can a digital detox help The best way to describe taking a break from digital devices, is like coming home after a busy day in a crowded area. It’s about

• Track how long you spend on apps and sites • Look at where your energy is going, is it more social or professional • Limit use of apps - the more apps you have the more likely you are to get a virus • Set a target on how long you want to spend a day on those apps • Delete the email app that makes you constantly accessible • Let your phone support you and not subvert you

focusing on your own thoughts and taking back control. You don’t have to give up technology completely to feel the effects; try reducing how often you check social media accounts to once or twice a day, and turn off notifications to help regain control.

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big day out

START YOUR DAY THE RIGHT WAY Local resident Matthew Teague watches the day begin from Sunrise Hill

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sunrise hill

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here is something rather magical about watching the sunrise over the outlying islands of Sai Kung. After wading your way through the dark of night and reaching the summit of one of Hong Kong’s most beautiful hills. Sai Kung has the privilege of facing East, which allows for spectacular cloud-level (and cloudless) sights of a new day springing to life when you are wandering over Section Four of the Maclehose Trail, running from Kei Ling Ha to Tate’s Cairn at early dawn.

For those willing, an early and wholesome night’s sleep is ideal - especially if preparing for a fresh Saturday morning hike. A muzzy

head at 4am after a few too many gins at Momentai may offer a different, albeit interesting, experience. An early start allows for enough time to pack a light breakfast picnic and dive into an icy shower, or whatever helps wake your body up in the morning. If you can, getting the whole family involved and out of bed this early certainly adds a fun communal early-rise struggle and a story for the family memory bank.

If you are not too confident as a nighttime hiker, a head touch can definitely be helpful, along with your most comfortable hiking gear. Although, for the most authentic experience and once you feel comfortable

finding your stepping without your iPhone’s torch, try to let your eyes adjust to the natural light of the moon, especially if its a full one.

However, for those scared of wild boar encounters, you best keep your light on.

For a leisurely start, it’s best to begin the hike from Sai Kung at around 4:15am.

Head up Chuk Yeung Road, onto Shan Liu Sheung, and then further onto Wong Chuk Yeung. Once you reach the divide, bear left and you will find yourself on the Maclehose Trail. Continue on and follow the Maclehose Trail as it veers off the road left once again, you will find yourself journeying up Ma On Shan mountain. (For an easier walk, a taxi can

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big day out

take you to where the Maclehose Trail crosses Wong Chuk Yeung.)

Once you have begun this section of the walk, the path will eventually lead you through a valley to a T-junction. Here, turning right will take you steeper further onto the summit of Ma On Shan, whilst turning left will guide you on a level-path around the north side of a few smaller hills. Continue left until you reach a plateau path running along a ridge, giving you a beautiful vantage point of Sha Tin to the right and Sai Kung to the left. This view will truly put your early morning struggles into perspective.

Instead of carrying on across this ridge, take a sharp left. Here, you will find a lesstrodden path leading you up a rocky incline, before bearing slightly right through a grassy area. At this point, a torch may be necessary to find your step. Follow this path for a few more minutes, you will find yourself moving up a small hill to your right, through an area of longer grass. If you time it right, you will be reaching the summit of this hill with an awesome view of a reddening sky, facing East over High Island and beyond. Once here, you can sit and just be.

This is time for yourself, away from the hectic life of Hong Kong and the thoughts we can become absorbed in everyday. Absorb this moment - an opportunity to welcome in a new

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day in its purest form, and take this calm with you throughout your day and into your week.

Many ancient teachings of the East mention the importance of connecting with daybreak and day’s end. The two points in which nature’s energies are most influx and transition, from yin to yang, and back again.

Understanding these balances are integral to building your foundation for a calmer, more connected life.

Once you have experienced the bliss of the mountains it is time for breakfast, sharing

time with your nearest and dearest and simply reflecting with the rising sun, you can decide your descent back to Sai Kung. Either retrace your steps down the hill or follow over the ridge towards Po Lo Che. To add an extra walk to your morning you can continue along Section Four of the Maclehose Trail towards Tate’s Cairn.

Remember to leave no trace, and pick up any rubbish that you see along the way to keep the trail clean for the next person to enjoy.

Rest and repeat!

village focus

Tsak Yue Wu

A sleepy village at the end of a hiking trail

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sak Yue Wu is a small quiet hamlet along Pak Tam Road, comprised of approximately 20 houses altogether.

The village can be reached via minibus 7 from Sai Kung Pier Bus Terminus, alighting at Tsak Yue Wu after a 20 minute ride. Buses 94 and 96R also pass the village, operating approximately every 35 minutes, but the 96R only runs on weekends.

Tsak Yue Wu village boasts an assortment of pretty houses with their own characteristics.

One unit near the top is practically overflowing with plant life; the homeowner’s large collection of potted plants literally spills out onto the pedestrian path, even strapping onto fencing and railings alike. The house behind all the greenery is a comfortable sheer white affair with terracotta roofing and large glass balconies, and a row of papaya trees running alongside it. The culminating effect is rather like a garden centre merged with a resort.

Their neighbour has an unexpectedly large conifer and further down towards the village

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centre are other houses that truly wouldn’t look out of place in an Indonesian seaside resort. One wooden gated compound boasts a number of lush bamboo plants, as well as a lovely pair of ox statues to guard their entrance.

Several trees along Pak Tam Road are flowering varieties, and bear bunches of berry-like fruit alongside its delicate lilac blossoms.

While the first two Cantonese characters of the village name, Tsak Yue Wu, is almost identical in both writing and pronunciation to the first two characters for Quarry Bay (Tsak Yue Chung). Tsak Yue Wu is translated as Carp Lake whilst Quarry Bay means cuttlefish.

Anyone strolling through Tsak Yue Wu today will find it difficult to come by any carps but the nearby Pak Tam Chung Family Walk does cross a nice stream; you can hear it gurgling even whilst standing on the village main road. The small moss-covered sign on the bridge should be heeded, as the water beneath has been known to rise until it covers the footpath.

Further up Pak Tam Chung Family Walk are several small farming plots behind chicken wire fences. It’s all very idyllic - strolling among the banana, papaya, and yam plants, peering through foliage down at little vegetable plots.

Nestled in the greenery past the farm is a solitary village house hidden away from the main village. The house’s red and yellow gates are topped by three stone decorations, a rooster flanked by two fishes.

Continuing further along the Family Walk will lead visitors back down to the Sai Kung Country Park Visitors Centre in Pak Tam Chung.

Alternatively, following Pak Tam Road from the village heading north-west will lead to a bridge which marks the start of the scenic Tsak Yue Wu Stream trail. This passes several small to medium-sized pools and waterfalls, which varies a lot in appearance during the dry and wet seasons due to differences in algae growth - making it an extremely photogenic spot.

Re-emerging from the hiking trail and back onto Pak Tam Road, stroll past the last village house with a distinctive blue roof and bright red door, here we were greeted by a rush of loud barking behind its fences, but it does little to disrupt the serenity that this small village exudes. At the weekend it is more difficult to catch a bus, do be prepared for a bit of a wait.

The noisy dog from before hops up to observe from a low wall as we clamber in, sending out a few more parting barks as the cab speeds off back towards Sai Kung town.

We’d love to hear about your village! Email editorial@hongkongliving.com to be a village correspondent.

Tsak Yue Wu

woof

Ask a vet...

Toilet training and smelly breath. Dr Pauline answers your pet questions “Is it possible to toilet train a kitten?”

In theory and usually in practice, toilet training a kitten is straightforward. Most kittens quickly learn to go in the appropriate place.

By the time most are weaned (seven to eight weeks) and go to new homes they have already learnt toileting. The most important teacher is their mother. Provide a clean absorbent substrate with a texture the kitten likes, that allows scratching and digging pre/ post toileting. It should be scooped daily and changed weekly and kept in an easily accessible place. Deny access to other similar substrates in the house like plant soil.

If kittens consistently fail to use the litter box they should be checked out for a medical problem. House soiling is one of the most common behavioral problems in cats.

“My dog’s breath stinks but I can’t brush his teeth as he will bite, what can I do?”

It sounds like brushing your dog’s teeth isn’t likely to make a difference at this time, so I wouldn’t recommend you dodge a bite to try. It is best to arrange a dental check up with your vet. I suggest you advise the vet of the problem in advance so they can prepare as it is unlikely that your vet will be able to get a good safe look in your dog’s mouth without sedation or even anaesthetic.

Smelly breath can arise from the teeth but it can also come from any part of the mouth or upper gastrointestinal tract. If the teeth are the problem, dental X-rays and perhaps extractions and a clean-up will be required.

As far as the toothbrush goes, introducing one to a pup at a young age and linking it to some positive reinforcers like treats is the way to start. Special dental toys and foods are available to assist and are often your only choice in a mouth shy adult dog.

Got a question for Dr. Pauline? Email editorial@hongkongliving.com

Walkies

with Sai Kung doggie Bailey

B

ailey the labrador, is an extremely curious and friendly dog. At first glance, you may think she’s high-spirited, but really she’s just interested in meeting all the different people that are nearby waiting for the bus.

Steve, her owner, says that she just wants to be a part of all the action and people shouldn’t be scared as she is very obedient. To prove the point, he asks Bailey to sit and then to lie down, which she happily does. Although when a little boy walks past, Bailey is quick to stand up and have a good look (and smell!)

Bailey was adopted a year ago at the age of three, and since then, Steve explains how her situation has changed.

Now she goes outside for a walk four times a day around Sai Kung. She usually

42 | SAIKUNG.COM

has a big breakfast in the morning and dinner in the evening. Treats are always a winner with Bailey; if you place one on her paw, she’ll hold it there until you ask her to eat it.

As she’s such a playful, but also fairly strong dog, Steve has been looking to the Internet for advice on how to best raise Bailey.

He’s invested in a head collar to help train her and keep her near him when they’re around lots of people. He’s hoping that one day, Bailey will take after his previous dog, Tyler Junior (TJ), in helping remove his socks and put them in the washing basket!

“What are common skin conditions for animals as we approach warmer months?”

Actually they are much the same as for humans. Overheating leads to dehydration and general itchiness and even sunburn, friction burns, thermal burns (from water in hoses left in the sun), hot spots (moist bacterial areas on the skin), an increase in parasitic diseases (especially from fleas and ticks that bite, irritate and spread disease), blocked sweat glands, precancerous dry skin patches called actinic keratosis, or worse, fully blown skin cancers.

Dr. Pauline Pets Central veterinarian Dr. Pauline Taylor answers your questions.

zim city

A “vehicle-free” West Kowloon Paul Zimmerman hopes to revive the promise of a traffic-free prominade

T

he development plan vetted by the Town Planning Board and approved by the Chief Executive in 2013 promised that the West Kowloon Cultural District would be a vehicle-free environment. However, recently found documents show a bus route running through the park and along the waterfront.

The “vehicle-free” design concept meant that the ground-level surface of the district would be entirely dedicated to the pedestrians. All roads and servicing facilities would be underground except for the vehicular road wrapping the Western Harbour Crossing portal. Underground travelators and an elevated Automated People Mover running east-west along the edge of the district would help visitors connect between the venues.

These plans were scuttled by legislators and Government cutting corners off West Kowloon’s ballooning budget. The revised plan now shows visitors relying on a bus service using electric self-driving vehicles with a capacity of 11 passengers each along a 3.8km route through the district.

Making the vehicles self-driving will not help. Traffic flow and safety can be improved when computers negotiate between vehicles

along segregated routes such highways. In busy areas the negotiation is best managed between drivers, pedestrians, cyclists, and pram or cart pushers themselves.

Whether the buses in West Kowloon have a driver or are driverless and equipped with collision-avoidance systems, to keep moving through crowds of waving hands and moving legs they either need a dedicated route or they need to make a lot noise - note the nasty beeping vehicles in airports. But we were promised the exact opposite: a leisurely pedestrian environment, a place where you did not have to be on guard for moving vehicles.

Three things are needed to revive the promise of a “vehicle-free” promenade, park and pedestrian streets in West Kowloon; 1.

2.

3.

Vehicular traffic on the surface should be restricted to emergencies and park maintenance.

A network of (eco-friendly) buses should be deployed on the public roads under and along the district to connect people between venues, nearby rail stations and Tsim Sha Tsui.

We need to acknowledge that the delays and budget overruns are the

result of building the Express Rail Station and supporting infrastructure next and under West Kowloon. We need to approve funds for people movers both underground and elevated along the northern perimeter of the West Kowloon Cultural District.

Paul Zimmerman is the CEO of Designing Hong Kong, a Southern District Councillor and the coconvenor of Save Our Country Parks alliance.

SAIKUNG.COM | 43

game

Spot the difference

Spot the five differences between the two images below. Answers next issue.

Answer to last month: 1. Banana unripened 2. Sunkist logo disappeared 3. Hong Kong Living logo printed 4. Potatoes replaced by cucumbers 5. Extra lamp installed

44 | SAIKUNG.COM

marketplace

To advertise, email talk@hongkongliving.com or call 2776 2772

SAIKUNG.COM | 45

marketplace

46 | SAIKUNG.COM

To advertise, email talk@hongkongliving.com or call 2776 2772

marketplace

To advertise, email talk@hongkongliving.com or call 2776 2772

SAIKUNG.COM | 47

stephen says... whatever property developers do but here is yet another timely reminder that it is near impossible to satiate the appetite of developers who, like Oliver Twist, will always ask for more.

But unlike young Oliver, the people asking for more are very far from being poor.

Killing pigs is not the answer Let’s hear it for a group of really sad people who have nothing better to do with their time than to set up a concern group called Feral Pig Hong Kong. Why, in the Year of the Pig, they are focusing on controlling this group of admittedly large but otherwise unthreatening animals, is anyone’s guess.

When does the bus arrive?

Whenever it likes Stephen Vines weighs in on the 94 bus timetable

T

he saga of the 94 bus route from Sai Kung town to Wong Shek Pier continues, following the introduction of a new timetable which has left passengers more than confused. I must declare a direct interest in this matter because I am a user and have witnessed the extent to which the timetable is simply ignored. What Kowloon Motor Bus (KMB), the bus operator, was trying to do was to increase the bus service on busy weekends and decrease it during lower use weekdays. The company’s logic cannot be challenged and most of the route but not right up to Wong Shek Pier is covered by complementary mini-bus services providing travellers with alternatives. However the real problem is not so much the timetable itself but its arbitrary application.

underway midway between Ma On Shan and the Sai Kung roundabout leading to Sai Sha Road has grown even as the foundations are being laid. The developer, Sun Hung Kai Properties (SHKP), has successfully persuaded the Town Planning Board to almost double the number of flats in Shap Sze Heung from 4,930 to 9,500. This development is close to SHKP’s massive new town development which will produce some 100,000 units.

That said the 94 bus ride is one of the best in town. Sitting on the upper deck passengers are offered stunning sea views, lush vegetation and for the nosy, (that obviously does not include readers of this magazine… or so I’m told) a chance to peek inside the grounds of some pretty nice and classy houses.

Going back for more is how property developers work. They routinely apply for permission to build x number of units and once work has begun, find a good reason to increase that number, often using the rationale that as there is going to be lot of development anyway why the hell not add a bit more. It’s called ‘development creep’ and is a Hong Kong specialty.

Enough is never enough for property developers The massive property development that is

48 SAIKUNG.COM |

To achieve this increase in size, SKHP will build higher and take up more land. The end result will remain pretty low intensity by Hong Kong standards but it will definitely transform this area and destroy the rural ambiance, which is going to be lost anyway as a result of the even larger development nearby.

There can be no objection in principle to

However they are now advocating culling (that’s a polite term for killing) a number of wild pigs because of an alleged upsurge in incidents where the pigs have either injured or in some other way inconvenienced people.

Government figures show that there have indeed been more public complaints about pigs – 679 reports were received in the first nine months of last year - but dig deeper and you will find that many of them put backbone into the word trivial. Among them are complaints about rubbish bins being turned over, pigs straying into roads and then there’s things like damaging the bushes. My oh my this is serious stuff.

More serious are reports of injuries which have indeed increased from practically none in the past two decades to 12 in the last two years, or an average of one a month. Not reported are how these injuries occurred.

Yet those of us who live in Sai Kung and are very familiar with wild pigs, know that despite their size and strength these animals are not inherently aggressive and will only respond when threatened, particularly when mothers see a threat to young piglets.

Logic therefore dictates that these injuries may well have been sustained following careless or idiotic interactions with pigs, defying the logic that if you keep a respectable distance from them they will keep a respectable distance from you.

Despite this, the cry has gone up for wild pigs to be killed. Killing as a solution to problems has a history of not working well.

Stephen Vines is a journalist, broadcaster and entrepreneur. He is the former editor of the Eastern Express and Southeast Asia correspondent for The Observer.

Ready for Spring!

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