Southside March 2019

ANTIQUE STREET | FAMILY | HOME | ART

March 2019

STATE OF THE ART Your complete guide to art fairs in the city

Take me to the Barre Hong Kong’s best dance classes

MEET POMEGRANATE’S MARIA BIZRI And other women revolutionising Hong Kong’s dining scene

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The really useful magazine March 2019

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Southsiders out and about

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32 SPORT

SNAPPED!

Dance studios around Hong Kong

34 HEALTH & WELLNESS

THE PLANNER What’s on in March

Do you need a digital detox?

11 BOOK NOW

40 HOME & LIVING

Things worth booking ahead for

Exploring antique street

12 MUST HAVE THIS MONTH

44 BIG DAY OUT

Spruce up your home office

Wake up on Sunrise Hill

14 NEWS

48 ZIM CITY

What’s happening in our backyard

West Kowloon’s vehicle free future

16 FIVE MINUTES WITH…

50 PETS

Stingrays lead coach Frankie Murphy

18 LOCAL

Dr. Pauline answers your pet questions

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51 WALKIES

Finless porpoises are washing up on our shores

20 COVER STORY Female chefs revolutionising Hong Kong’s dining scene

28 ARTS & CULTURE

Where to walk your dog around the Southside

52 SOUTHSIDE SECRETS Murray House: one of the oldest surviving public buildings

56 MRS BACKFIRE Can change come to motherhood?

Your complete guide to art month

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44 “A WOMAN IS LIKE A TEA BAG – YOU NEVER KNOW HOW STRONG SHE IS UNTIL SHE GETS IN HOT WATER” – ELEANOR ROOSEVELT

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editor’s letter

S

pring has (almost officially) sprung in Southside and there is no better time to take on the reigns as Editor of Southside & The Peak Magazine.

International Women’s Day on March 8 was the inspiration behind our cover story this month, we take an in-depth look at how female chefs are making their mark in the food and beverage scene, an industry which in the past has had a reputation for being male-dominated.

March is officially art month and ‘arty’ events are already starting to pop up across the city as we build up to host Hong Kong’s largest international art fair, Art Basel. Vasavi Seethepalli gives us the rundown on where to see and be seen (page 28).

If you’re looking to bring a bit of an edge into your home, or just fancy a snoop around the shops, take a guided trip along ‘Antique Street’ (a.k.a. Hollywood Road) for some one-of-a-kind pieces to transform your home (Page 40).

Wishing you all a warm and sunny start to March!

Editorial

Managing editor Gemma Shaw, gemma@hongkongliving.com Editor-at-large Vasavi Seethepalli, vasavi@hongkongliving.com Editor Nicole Slater, nicole@hongkongliving.com Contributing editor Becky Love, becky@hongkongliving.com Editorial assistant Nicole Cooley, ncooley@hongkongliving.com Media assistant Jeramy Lee, jeramy@hongkongliving.com

Design

Design Coordinator Sonia Khatwani, sonia@hongkongliving.com Graphic Designer Alvin Cheng, alvin@hongkongliving.com

Events

Event executive Ran Chan, ran@hongkongliving.com

Sales & Marketing

Director of Partnerships Hilda Chan, hilda@hongkongliving.com Senior Sales & Marketing executive Isamonia Chui, isamonia@hongkongliving.com Sales & Marketing executive Corrie Tang, corrie@hongkongliving.com Mathew Cheung, mathew@hongkongliving.com

Operations

Assistant Operations Manager Charles Lau, charles@hongkongliving.com

contributors

Digital

Digital Editor Apple Lee, apple@hongkongliving.com

Publisher

Tom Hilditch, tom@hongkongliving.com

Thanks to

Eric Ho & Karin Bremer Contact us Admin: 3568 3722 | Editorial: 2776 2773 | Advertising: 2776 2772

Holly Black ...Is currently studying in Hong Kong for the year, spending most weekends exploring the city and.

Hiking.

How do you know spring is in the air in Hong Kong?

The flowers start blooming, the sun’s out, and that’s when you know it’s nearly time for another junk boat!

Vasavi Seethepalli

Matthew Teague

...Editor-at-large gives us the rundown on everything art this month with a guide on fairs, galleries and more to look out for page 28.

...Is a Sai Kung resident who ventured out at the crack of dawn to Sunrise Hill for this months big day out. Read all about his hike on page 44.

How do you know spring is in the air in Hong Kong?

When people start to shed their winter wardrobes and the smell of nature flows through the air

How do you know spring is in the air in Hong Kong?

When the orchids start to open up and the mosquito doors close.

Want to write for Southside Magazine? Contact editorial@hongkongliving.com 2 | SOUTHSIDE.HK

Published by Hong Kong Living Ltd, L1 Kai Wong Commercial Building, 222 Queen’s Road Central, Hong Kong Printer Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

HONG KONG hongkongliving.com Southside Magazine is published by Hong Kong Living Ltd. This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Southside Magazine cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or publishers. No part of this magazine may be reproduced without written permission from the publisher.

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people Snaps from Southside

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say cheese Healthy Living Event by Hong Kong Living

Tart Baking Masterclass by Hong Kong Living

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planner

MAR 30-31 Hong Kong Beach 5s Asia’s biggest beach sporting festival with rugby, netball, dodgeball, volleyball and football competitions. Family entertainment areas with bouncy castles, food vendors and more. 9am-8pm. Repulse Bay Beach. beach5s.com

UNTIL MAR 10

Hong Kong Restaurant Week Experience 11 days of culinary finesse at over 150 of the most in demand restaurants in town this spring. With three courses starting from $148, it should already be in the diary for any cuisine connoisseurs. Various times and locations. restaurantweek.diningcity.hk

a table from $31,000. Conrad Hong Kong, Pacific Place, 88 Queensway, Admiralty. twfhk.org

International Women’s Day Gala Lunch Hosted by The Women’s Foundation, this year’s panel has been orchestrated around the title ‘Curating Gender Equality: a Conversation with Women in the Arts’. 12 noon-2pm. Individual tickets from $1,900 or

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A festival rich in culture with dancing dragons and a grand parade. A fun day out for all ages. 10am-9.30pm. Fuk Tsun Street, Mongkok. tkttemplefair.org.hk

AWA WISE

47th Hong Kong Arts Festival

MAR 1

Tai Kok Tsui Temple Fair

MAR 5-14

UNTIL MAR 23

All genres of performing arts are represented in this month-long programme. Times, prices and locations vary. hk.artsfestival.org/en

MAR 3

MAR 1-3

Trans Lantau Race The 8th edition of the trail running race on the biggest outlying island in Hong Kong. The course is spread over two national parks and different trails, a good chance to keep active this spring. Start times vary. Entrance fees are $450 for 25km, $680 for 50km and $1,480 for 100km. Mui Wo River Silver Garden, Mui Wo. translantau.com

Series of talks to inspire and empower women to develop professionally from the American Women’s Association of Hong Kong. Tickets from $220. Times and locations vary. awa.org.hk

MAR 6

Wednesday Open Mic at HQ An open mic event hosted by some of Hong Kong’s top comedians. 8.3010.30pm. Free. HQ by Terrace Concepts, 3/F, 1 Lyndhurst Terrace. facebook.com/ HQbyTerraceConcepts

happening in March MAR 6

MAR 18-APR 4

Meet local Hong Kong tattoo artists, mingle, chat and get inspiration for a new tatt whilst watching a live demonstration. 7-11pm.

Free. The Aftermath Bar, 57-59 Wyndham Street, Central. facebook.com/pg/ TheAftermathBar

One of the largest cultural events in the city braces the cinematic scene. Tickets from $55. Several locations including the Hong Kong Convention and Exhibition Centre and Hong Kong Science Museum. hkiff.org.hk

Affordable Tattoo Artfair

Hong Kong International Film Festival

MAR 8

MAR 21-24

Celebrate all the women in your life.

Taste gives foodies a chance to experience over 60 unique signature dishes, with some of the city’s best chefs. Session times vary.

Tickets from $96. Central Harbourfront, 9 Lung Wo Road, Central. hongkong. tastefestivals.com

International Women’s Day

Taste of Hong Kong

MAR 8

I Am Woman, art show by Kate Sparrow Celebrate International Women’s Day with an exhibition by Kate Sparrow featuring a series of paintings of inspirational Hong Kong women. 5.30-8.30pm. Anita Chan Gallery, Fringe Club, 2 Lower Albert Road, Central. katesparrow.com

MAR 10

Outward Bound Adventure Race Challenge your inner adventurer in a race of trailing running, kayaking, swimming and tactical navigation. Designed for teams of four with two course options including a Challenge route at 16km or Elite route at 20km. Register online at fringebacker.com/en/event/ outward-bound-adventure-race-2019

MAR 10

Women’s Adventure Film Tour In celebration of International Women’s Day, the film festival showcases 12 short films of fantastically adventurous women who have achievements and gripping stories to tell.

5-7.30pm. Leo Lee Arts Center, 37 Nam Long Shan Road, Hong Kong Island. eventbrite.hk

MAR 21-APR 28 lovers seeking a refreshing haven in the middle of the busy city, this year’s flower show will explore the theme ‘When Dreams Blossom’ and features Chinese Hibiscus, the rose of China. 9am-9pm. Tickets $14.

Victoria Park, Causeway Bay. lcsd.gov.hk

MAR 16

Portrait of Hong Kong by Fan Ho A selection of previously unpublished photos, including some rare vintage pieces. Cocktail opening on March 21, 6-9pm. Exhibition from March 22, 11am-6pm. Blue Lotus Gallery, 28 Pound Lane, Sheung Wan. bluelotusgallery.com

Lantau Stairmaster Race

MAR 22

In the 7th year of the toughest short course race of Hong Kong will take you over both Sunset and Lantau Peaks, two times. 9am. $298 (register together with the Twins Stairmaster for $500). Starting from Nam Shan. thetrailhub.com

Visit Mount Kelly Hong Kong School and learn about our British curriculum and Admissions process. Includes onsite interviews and assessments, children’s workshops run by

Hong Kong Art Basel

Mount Kelly Admissions Day

MAR 27-31

Discover the world’s iconic names and leading modern galleries all gathered under one roof in the art hub of Asia. Opening hours vary daily. One day ticket from $300. Hong Kong Convention and Exhibition Centre, 1 Expo Drive, Wan Chai. artbasel.com/hong-kong

MAR 10

Healthy Hike & Run Run and hike around Tai Lam with this Action Asia Event. Distances of 5km, 13km and 19km available. 8.30am start. $300. Tai Tong Shan, Tai Lam. actionasiaevents.com

MAR 11-APR 13

Women’s Five Run & Fun Fitness Programme Photo credit: Courtesy Art Basel

Go on a journey of fitness with Women’s Five in their five week fitness programme in preparation for a 5 or 10km run. $800-$880 for the run and fitness program, $390$420 for run only. Aberdeen Country Park. womensfive.com

MAR 15-24

Hong Kong Flower Show For those horticulture

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planner UK-qualified teachers and school tours. mountkelly.edu.hk

MAR 23

Twins Stairmaster Race A tough 1000m of climbing over 10km, the race takes you over Violet Hill and the Twins and back, over night. 7.30pm. $298 (register together with the Lantau Stairmaster for $500). Starting from Tai Tam Reservoir Road. thetrailhub.com

MAR 23-APR 30

Paws by the Sea 2019 Take part in Paws by the Sea and a whole range of activities with Hong Kong’s first seaside Doggie Speed Dating, a Guiness World Record attempt, a Doggie Wedding Expo, Instagrammable photo spots for dogs, dog training, educational workshops and more. For registration, email pawsbythesea2019@eventist.com

MAR 24

The Green Run The eco-conscious Green Run has distances of 3km and 10km for individuals and teams.

With reusable water cups, recycling bins, and environmentally-friendly souvenirs. 8am-1pm. $300. Charles K Kao Auditorium, Hong Kong Science Park & Pak Shek Kok Promenade, Sha Tin. greencouncil.org

MAR 25

Tom Odell Live Ivor Novello-winning songwriting sensation Tom Odell makes his first appearance in Hong Kong. 8pm. $590. Kowloon Bay International Trade & Exhibition Centre, Kowloon. livenation.hk

MAR 26-30

Hong Kong French Theatre Festival Hong Kong celebrates the fourth edition of the festival, raising money for Pour Un Sourire d’Enfant. Tuesday to Friday 8pm, Saturday 5pm. Adults $300, Students $200. Sheung Wan Civic Center. thkftf.com

MAR 27-31 Art Central

Showcasing over 100 leading art galleries as well as performances, talks, large scale installations and new media. Open daily from 12 noon. Tickets from $170. The New Central Harbourfront, 9 Lung Wo Road, Central. artcentralhongkong.com

Kong. $250-$500. Y Theatre, Chai Wan. ticketflap.com

MAR 29-31

Hong Kong Photobook Fair Independent publishers invited to share their photobooks. Friday and Saturday 12 noon8pm and Sunday 11am-6pm. Free. Hong Kong Arts Centre, 2 Harbour Road, Wan Chai. hkphotobookfair.com

MAR 29-APR 1

Asia Contemporary Art Show As Asia’s hub for contemporary art, Hong Kong invites a platform for international art lovers to join together and appreciate over 2,500 pieces of artwork. Opening times vary.

2-for-1 tickets including complimentary drinks for $270. Conrad Hong Kong, Pacific Place 88 Queensway. asiacontemporaryart.com

MAR 28

Pet Shop Boys Successful British duo Pet Shop Boys bring The Super Tour to Asia, featuring their latest album Super alongside their greatest hits, including Always on My Mind and West End Girls. 8pm. Tickets from $588. AsiaWorld

MAR 30

Hong Kong Whiskey Festival The Intercontinental Hotel hosts the fourth edition of the most sought after event for whiskey lovers. From tastings to masterclasses, there are over 1,000 whiskey’s to taste at $260 per ticket.

1-8pm. Intercontinental Grand, 70 Mody Road, Tsim Sha Tsui East, Kowloon. hkwhiskyfestival.com

MAR 30

WWF Earth Hour 2019

MAR 24

Race the Runway HK All fundraising will be donated to Habitat of Humanity, difficulty levels range from 1km kids dash to 10km challenge. Race area opens from 7.30am. From $300 for 5km and 10km runs, $220 for 1km kids dash and $1,800 per team. Kai Tak Runway Park, Kowloon. racehk.com/runway

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Expo, Airport Expo Blvd, Chek Lap Kok. hkticketing.com

MAR 29

Zakir Khan Mad Rascals HK and Cutting Chai Events co-present Indian standup-comedian, Zakir Khan, for the first time ever in Hong

Reduce and rethink with 2019’s theme to “Change the Way We Live” and preserve the Earth’s biodiversity. Pledge to switch off your lights at 8.30pm. earthhour.wwf. org.hk

happening in March Jimmy Carr Live in Hong Kong

MAR 27

Rescheduled from September, British best-loved comedian, Jimmy Carr, brings The Best of Ultimate Gold Greatest Hits Tour along with new material. 8pm. Tickets from $488. Kowloonbay International Trade & Exhibition Centre, Kowloon. hkticketing.com

MAR 30

Bebegarten 6th Birthday Party and Open Day Join in the fun with bouncy castle, magic shows, arts and crafts, sand art, and more!

10am-3pm. Free. Bebegarten Education Centre, Unit 301-305, One Island South, 2 Heung Yip Road, Wong Chuk Hang.

MAR 31

British Mothering Sunday

MAR 31

Merrell Challenge A team adventure with coasteering, orienteering, running, river running, stand up paddle boarding and special team tasks.

Elite team requires two members to cover 27km, whilst the Explorer team needs three members for 16km. 9am start. Elite Challenge is $1,300 and Explorer Challenge is $1,450. Deep Water Baby Beach. merrell-challenge.hk

Don’t forget good old Mum, all you Brits!

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planner

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book now

BOOK NOW be subject to additional fees. Hong Kong Science Park, Sha Tin. More information at sonarhongkong.com

International Trade & Exhibition Centre, Kowloon. hkticketing.com

APR 17-18

IRIS Festival

Ed Sheeran

APR 6-7

Bug Symphony: The Musical Hear and see musical wonders in a bug’s world! Free pre-show activities include face-painting, kids’ tattoos and a live bug exhibition. Saturday 2.30pm and 7.30pm, Sunday 2.30pm. $250-550. Hong Kong City Hall Concert Hall. bugsymphony.com

APR 13

Sonar Festival A pioneering festival from Barcelona celebrating music, creativity and technology. Workshop participation may

British-born Ed Sheeran, one of the world’s best selling music artists, is coming to Hong Kong as part of his world tour. From $888.

Fantasy Road Outdoor Venue, Disneyland. hkticketing.com

APR 20-21

Pinkfong Baby Shark Live Musical Direct from Korea and conducted in English, follow Pinkfong on his journey to return the missing Baby Shark. Features the hit song “Baby Shark”. 10.30am, 2.30pm, 5.30pm.

Tickets from $280. Star Hall, Kowloonbay

APR 27-28 Hong Kong’s biggest Yoga and Wellness Festival, combining yoga, mediation, music, arts, and health and wellness education.

This year introduces a new family zone.

Saturday 10.30am-9pm and Sunday 9am6pm. Central Harbourfront Event Space. irishkg.com

MAY 19

Ocean Park Conservation Foundation Run For Survival Become a conservation hero by taking part in 10km Timed Challenge and 3km Fun Run. Each course contains obstacles to symbolise debris and threats to Hong Kong’s marine life. Hong Kong Science Park and Pak Shek Kok Promenade, Sha Tin. opcf.org.hk

Got an event? We can publish the details. Email editorial@hongkongliving.com

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must have this month

This is a Woman's World All the essentials you need to complete that productive and stylish home office look

Lexon mino wireless speaker $260 from Lane Crawford lanecrawford.com

Bell table light $5,300 from Tom Dixon tomdixon.net Shang Xia Da Tian Di Chair $28,300 from Lane Crawford lanecrawford.com

Dice shelving unit bookcase Between $4,692-4,994 from John Lewis johnlewis.com Cupertino desk $12,890 from BoConcept boconcept.com

Wireless charging dock with bluetooth speaker $299 from DOMA doma.com.hk

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Adelaide chair $6,258 from BoConcept boconcept.com

girl power

Andre Fu Living knotted leather tray $4,700-7,600 from Lane Crawford lanecrawford.com

Andre Fu Living ripple short table lamp $22,700 from Lane Crawford lanecrawford.com

Step file large gold: essential $180 from kikki-K kikki-k.com

Bisley combi filing cabinet $2,870 from John Lewis johnlewis.com

Notepad 2pk $79 from Cotton On cottonon.com/hk

Pinetti square leather box $3,300 from Lane Crawford lanecrawford.com

Mr Wattson™ table lamp from Piffany Copenhagen $1,400 from Lane Crawford lanecrawford.com

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news

On February 19, the much-anticipated Hong Kong Ocean Park Marriott Hotel opened to the public. Guests are now able to book rooms and enjoy the many facilities it has to offer. The hotel consists of 471 rooms across three towers, four

pools and four dining areas. This is the first hotel to open alongside the theme park and it is expected to increase visitor and tourist numbers ultimately boosting revenue for the theme park which turns 41 this year. marriott.com

WWF Earth Hour

Supermarket workers and customers at a supermarket in Mui Wo, Lantau were startled on February 8 when a herd of cattle entered through the main entrance and proceeded to snack on fresh produce in the store. Some shoppers found the event rather amusing and filmed the cattle grazing on their mobile phones. Cattle groups including the Lantau Buffalo Association want to raise awareness of diminishing grasslands and the dangers of humans feeding wild animals. To avoid more instances such as this, the public are advised to keep their distance from cattle and not feed them human food.

Cyberport Career Fair

On March 30 at 8.30pm, switch off your lights for one hour to be a part of worldwide movement, Earth Hour. Since beginning in Australia in 2007, Earth Hour has become a symbolic representation of our efforts to preserve the Earth’s biodiversity. WWF believes that by reducing and rethinking, we can change the way we live. For more information visit earthhour.wwf.org.hk

The Cyberport Career Fair will be held on March 2, from 11am-6pm at Cyberport 3. The forums and talks will involve representatives from leading corporations including start-ups and tech companies. The special youth forum aims to help young talents’ share their success and career development. For career seekers hoping to get off to a good start, look out for on-the-spot interview opportunities and a career assessment clinic. Shuttle bus service available from Admiralty and Kowloon Tong. sa.hkbu.edu.hk

Paddle without plastic As training begins for the Dragon Boat Festival on June 7, Green Dragons Hong Kong are launching a new paddle without plastic campaign. The campaign hopes to encourage dragon boat teams to change their habits and stop using single use water bottles, cups and food containers. Working together, they are cleaning up Hong Kong beaches. Find out more at facebook.com/GreenDragonsHK

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Stopping for a snack

Three Commas Office Suites soft opening Three Commas is soft opening their new office space in Wong Chuk Hang. The modern space is in close proximity to the MTR station and offers people space to work and meet fellow workers. For updates on the opening visit their website.

7/C Kwai Bo Industrial Building, 40 Wong Chuk Hang Road. threecommas.com.hk

Photo credit: Jon Callas from Flickr

Marriott Hotel Ocean Park’s grand opening

in your backyard

Hong Kong-Zhuhai-Macau Bridge contractor failed to submit 10,000 safety inspection documents

Paws by the Sea 2019: The Equation of Love

Contractors in charge of the recently-opened Hong Kong-Zhuhai-Macau Bridge were found to have submitted over 10,000 safety inspection documents two years late. Despite the late submission of these documents, the bridge

Stretch, relax and rejuvenate at Cathay’s The Pier lounge A visit to Cathay Pacific’s The Pier Business Class Lounge at Hong Kong International Airport has just become even more beneficial for mind, body and soul following the opening of The Sanctuary

by Pure Yoga. The Sanctuary by Pure Yoga is the latest collaboration between Cathay Pacific and Pure Group following a series of inflight videos ‘Travel Well with Yoga’, which launched last January. The Sanctuary which opened last month is divided into two zones. The Body Sanctuary is a dedicated yoga area in which travellers can follow guided yoga sessions led by Pure Yoga teachers via video, there is also a secluded space for self-practice. The Mind Sanctuary offers space for two types of meditation; audio and gazing. The Sanctuary by Pure Yoga is open to travellers who have access to Cathay Pacific’s The Pier Business Class Lounge at Hong Kong International Airport, as well as Diamond, Gold and Silver Marco Polo Club members. Cathay Pacific and Cathay Dragon First and Business Class passengers will also be able to enjoy the new offering. cathaypacific.com

Photo credit: Link HK

Pet lovers, find your true love (fur real) during the last two weekends of March at Stanley Plaza! Paws by the Sea returns to Stanley to show some Valentine’s love to our four-legged friends, with activities including adoption and pet speed dating sessions, a wedding expo, pet doctor workshops and street performances.

A Guinness World Record will be attempted for the longest line of glass bottles. For more information or to register visit linkhk.com.

was still given the go-ahead to open which has caused alarm amongst the Construction Association. Following this news, Chief Executive Carrie Lam has called for transport officials to assess construction checks along the bridge.

Rosewood Hotel opening March 17 The much-anticipated Rosewood Hotel Hong Kong is opening in West Kowloon this March.

The 65-storey tower was designed by American architecture firm Kohn Pedersen Fox and has panoramic views of Victoria Harbour from eighty percent of guest rooms. The March launch date will also see the opening of three out of the eight, food and beverage outlets in the hotel including a Chinese tea house, Holt’s Cafe, a Cantonese speciality restaurant, The Legacy House and a cocktail bar, Darkside. rosewoodhotels.com

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five minutes with

Five minutes with

Frankie Murphy As swimming season approaches, Jeramy Lee talks with Stingrays lead coach Swimming is a life skill, it builds stamina, strength and flexibility without putting extra strain on your joints. It’s a full body workout.

Children can benefit greatly from learning to swim at a young age. It improves their motor skills, confidence, social skills and helps them grow into well-rounded individuals.

called ‘Portsmouth Northsea’. It wasn’t easy to communicate with young children, particularly when you’re young yourself, but it got better with experience and learning from others.

•

Set achievable goals. Make sure they are specific, measurable and realistic.

•

Have good time management. Always be on time.

•

Have a well-balanced, social life.

Enjoy other sports alongside your swimming.

•

Attend practices as much as you can.

•

Enjoy every minute of your life.

I never really had role models. I’ve always looked up to Olympic athletes in general, they are a true inspiration, even if you don’t do a sport.

Competitive swimming is a great way to build teamwork, set goals, targets and understand the work, desire and commitment required to achieve your goals.

I workout as much as I can. I try and eat healthy and have a balanced lifestyle. Once a week I don’t eat meat.

My favourite stroke has always been the butterfly. I’m proud of it as it’s difficult to master. I never enjoyed breaststroke.

For swimming, my favourite beach is Shek O. I also love going to Sai Kung beaches, it’s a great day day trip from the Southside.

Back in the UK when I was in college I used to volunteer for a swimming club

My life motto? Life is always better when you’re laughing, right?

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Frankie’s top tips for budding swimmers

Learn more about Stingrays and register for a swimming program at hkstingrays.com

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local

What’s happening to our finless porpoises?

Increasing numbers of this endangered species are being washed up on our shores. Nicole Slater investigates

Loretta Kwok from the OPCF suggests, “The easiest way to help protect these beautiful animals is to cherish our ocean. When engaging in coastal water sports and activities, please avoid washing off shampoo and shower gels directly into the ocean, and more importantly, please remember not to litter the beaches and seas.”

The advice to help protect the finless porpoise is to stay aware and report sightings of any corpses. If you come across a finless porpoise corpse, call the police, or call 1823 and the AFCD will carry out the necessary procedures.

What is a finless porpoise?

A finless porpoise comes from the same species as a dolphin, but it has a unique appearance that helps it stand out. Unlike the Chinese white dolphin, a finless porpoise is grey and doesn’t have a dorsal fin or long break, making it appear a little round and chubby. The animals are also smaller than dolphins, with an average adult being about 1.6 metres long. Since they don’t have a fin sticking out the water and are pretty shy of humans, it’s rare to spot one in the wild.

Where do they live?

They usually like to hang out in the IndoPacific Ocean close to Bangladesh, however they can also be found in the Pearl River Estuary around Hong Kong, usually around the south of Lantau and Lamma Island.

D

uring the first two months of 2019, 15 finless porpoise carcasses were found washed up on Hong Kong shores with widespread cases reported from Lantau to Sai Kung. This is the highest reported death rate of this species in Hong Kong since 2006. Many of the corpses were found to have sustained injuries from boats or fishing nets. This is not exactly a new phenomenon. Some of us may recall that in 2014, Chinese white dolphins suffered a similar fate when over 30 corpses washed up throughout the year.

In 2012, the finless porpoise was categorised as ‘endangered’ by the International Union for Conservation of Nature. This means that the species is at risk of extinction. The finless porpoise joins a long list of sea creatures listed as endangered, including the green turtle and the pangolin.

The Ocean Park Conservation Foundation (OPCF) estimates that there are around 200 finless porpoises in Hong Kong waters, but it’s difficult to obtain exact figures for the wild population. The causes of the recent rise in the death toll of these animals is unclear.

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cover story

Spicing up Southside Jeramy Lee meets Maria Bizri, founder of Pomegranate Kitchen in Wong Chuk Hang

G

rowing up between Beirut and Damascus, Maria has fond memories of dining with parties of 30 at her grandparents house. When Bizri launched her own private catering kitchen Pomegranate Kitchen in 2011, she set out to create a relaxing communal space inspired by her childhood memories. From family-style dinners to cocktail parties, her dishes reflect her Lebanese roots and worldwide travels with influences from Pakistan, India and Southeast Asia. In the lead up to International Women’s Day, we sat down with Maria to discuss starting a business and being a women in the culinary world.

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female chefs

Have you faced any challenges being a woman in the culinary industry?

Female chefs are in a much better place today than they were 40 years ago. The biggest challenge for me was that I am both self taught and a chef, which many male colleagues did not view positively. In fact, both aspects were viewed as weaknesses. The only thing I can say to any aspiring female chef is to stick at it and fight back. We are the daughters of our mothers and grandmothers and we have been cooking and feeding others for generations.

What were the first steps you had to take to start your own business?

I originally started Pomegranate catering from my home in Headland Road. When my kitchen was so overflowing with food that my family was not allowed to eat, I moved to our current space in Wong Chuk Hang. It was the scariest thing I had ever done, being responsible for rent and salaries and other peoples livelihoods. I decided to say yes to everything that came my way and I put myself out there. It was the only way that Pomegranate had a chance of succeeding.

How has Pomegranate progressed since it began in 2011?

When Pomegranate first started, it was known for long family style private lunches and dinners and most of our clients were expats. Today, we cater to corporates, private clients, weddings and more. Our audience has grown tremendously amongst Hong Kong locals, which makes me very happy as it is a Hong Kong grown business and I love that we have been able to introduce new flavours and a new way of eating to our community.

Where did the idea for the name Pomegranate come from?

It came to me after a couple of sundowners on my balcony with one of my best friends and sister. I felt that the name represents both the Middle East and the jewelled way it looks of course. Pomegranate is used in so many dishes and it adds crunch, sourness, colour and sweetness all at once. Not many ingredients can claim to do the same.

How does Hong Kong’s culinary scene differ from other countries?

Hong Kong has an extremely vibrant food scene and is also a place which embraces novelty.

It also offers a great balance between street food and high-end dining within both Chinese as well as international cuisine. Perhaps what I

find great about the Hong Kong food scene is its generosity to newcomers, just like its people, Hong Kong is open to new experiences and new learnings.

Who is your biggest inspiration in the kitchen?

My grandmother and my mother, of course. I know it sounds cliché, but food is a product of love and I challenge you to find many chefs whose earliest love filled culinary experiences do not revolve around the female (and sometimes male) figures in their lives.

What is your favourite meal?

I love all things breakfast. But maybe that is because in Lebanon and in fact across the Middle East, breakfast food is so rich and varied. It’s flavourful and filling, also eating a lot in the morning makes me feel less guilty about indulging!

What inspired you to start the “Cook For Syria” event and how has the public’s response been to it?

To be honest I did not conceive the idea myself,

it was conceived in London by a food blogger called Clerkenwell Boy and a magazine editor by the name of Serena Guen. They were so touched by the crisis that they felt the need to do something. They got in touch with me in Hong Kong and of course I was very touched and keen to take part. It’s a great initiative and for all the readers who have not bought the books, please do, there are so many amazing recipes donated by chefs from around the world in both Cook for Syria and Bake for Syria. The books are available from Amazon with delivery to Hong Kong.

Where is your favourite place to eat in Southside?

My favourite haunt on the Southside is Spiaggia in Stanley. It is where we go as a family or with friends on a Sunday evening. The magic of seeing the sun setting while tucking into bowls of mussels beautifully prepared by Chef Rudolf will always remain some of my favourite memories!

Pomegranate Kitchen, 4B, Sing Tech Factory Building, 44 Wong Chuk Hang Road, Aberdeen. pomegranate.com.hk

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cover story

Other female chefs to watch in 2019 Hong Kong is often hailed as a food paradise and many of our favourite restaurants are helmed by women chefs. Apple Lee and Holly Black give the lowdown on other women chefs who are revolutionising Hong Kong’s dining scene

May Chow of Little Bao and Happy Paradise

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CHINE IN: AMERICSEA FUSIO N N

Peggy Chan of Grassroots Pantry Passionately rethinking food waste has led Peggy Chan to create an innovative approach to vegan cuisine. Before healthy eating was trendy, Chan had founded plant-based restaurant Grassroots Pantry in 2012 to popularise organic produce and sustainable agriculture in the mainstream. Beyond her flagship restaurant, Chan is also an ambassador for Green Monday, a co-director of Zero Waste Alliance Hong Kong and was named the Sustainability Champion at the T.Dining Awards 2018.

Born in Canada and raised in a Chinese family, May Chow’s crosscultural upbringing has influenced much of her east-meets-west culinary ethos. Named as Asia’s Best Female Chef in 2017 by Asia’s Best 50 Restaurants Academy, Chow is famed for reinventing traditional local cuisine with a Western twist.

The internationally acclaimed chef is best known for her debut restaurant Little Bao. Its signature Chinese burgers, stuffed with flavourful fillings like pork belly and Szechuan fried chicken, have lured punters in for a taste of contemporary Chinese comfort food.

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SRI LANKAN CUISINE

As the head chef of Hotal Colombo, Gisela Alesbrook brings tropical flavours of Sri Lanka from her homeland to Hong Kong. Growing up, Alesbrook taught herself to cook by following her mother’s recipes to prepare dinner for herself and her sister while her parents worked evening shifts. With a cross of Dutch Burgher and Indian heritage, the cultured chef is a great embodiment of her homeland and its cuisine, which has been influenced by colonial settlers and Tamil migrants from southern India.

Why you should know about her: You probably have already seen Chow on the small screen. The personable chef has been a guest judge for MasterChef Asia.

Why you should know about her: Chan’s environmental activism and zealous appreciation for local farmers and produce is something that deserves its IN: own recognition.

SPECIALISES

PLANTBASED COOKING

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Gisela Alesbrook of Hotal Colombo

Why you should know about her: Alesbrook dipped her toes into both banking then lingerie designing before joining Black Sheep Restaurants and working her way up at Chôm Chôm and Maison Libanaise.

cover story Stephanie Wong of Roots Eatery

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Before becoming a chef, CHINESE AND JAPANESE Stephanie Wong had been INFLUENC ES a banker at HSBC for nine years. With a hectic work schedule, Wong spent a lot of time eating out, but she wasn’t really satisfied with her meal choices. She decided to change her dining habits and started preparing food for herself. This sparked an appreciation for simple, nutritious meals, which led Wong to quit her white-collar job to pursue a culinary arts diploma in France from world-famous chef Alain Ducasse. Upon returning to Hong Kong, the now chef-owner founded healthy catering and lunch delivery service Roots Eatery. The pop-up kitchen has proven to be popular among busy Hongkongers and expanded into a brick-and-mortar location in Wan Chai late last year, offering a full dine-in experience for eager punters.

Why you should know about her: Wong is well-loved for her simple fare, commitment to fresh ingredients and honest ability to bring out a depth of flavour in each dish.

Vicky Lau of Tate Dining Room and Bar and flavour of her culinary creations. Lau opened Tate Dining Room and Bar in 2012 to combine her passion for cuisine and fine arts. The culinary maverick was named Asia’s Best Female Chef in 2015 by Asia’s Best 50 Restaurants Academy and has been commissioned to create one-time experiences

ES IN:

SPECIALIS

HEALTHY ECANTONES H C FREN

FOOD COMFORT

Vicky Lau started her career as a graphic designer after graduating from New York University. Her passion for food led her to become a student again in the prestigious Le Cordon Bleu in Bangkok. With a background in visual arts, Lau’s creativity and imagination has continued to inspire both the artistic presentation

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for top international brands such as Gucci, Hérmes and Christie’s.

Why you should know about her: Lau has received the Michelin star award three years in a row with Tate Dining Room and Bar. Escargot Asian fusion – what a treat!

nibbles

NIBBLES Taste of Hong Kong is popping up at Central Harbourfront The annual gastronomic festival is back for its fourth run from 21 to 24 March. Savour over 60 dishes presented by some of the city’s best restaurants including Zuma, John Anthony, Pici and Francis. Participating chefs will serve festival-exclusive menu items, host collaboration dinners and live cooking demonstrations. Need a break from the rounds of tastings? Stroll around the gourmet market to check out the range of artisanal spirits and produce on offer. Central Harbourfront. hongkong.tastefestivals.com

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Time for tea at The Verandah With warmer days within reach, The Verandah at The Repulse Bay has prepared an unforgettably sumptuous afternoon tea experience. Creative twists on traditional sandwiches and cakes, served alfresco with peaceful views of the garden will leave you feeling both pleasantly full and deliciously relaxed. For the perfect tea accompaniment to balance out all those sweet and savoury delights, The Verandah’s in-house tea sommelier is on hand to help you make the right choice. Choose from unique blends of cold-brewed blueberry hibiscus black tea, alphonso mango tea, and classic Earl Grey Tea. Afternoon tea is served Wednesday through Saturday from 3pm until 5.30pm and on Sundays from 3.30pm until 5.30pm.

Prices start from $308 per person.109 Repulse Bay Road. therepulsebay.com

VeggieWorld is coming to Hong Kong After running a series of successful trade fairs across Paris, Barcelona and other major European metropolitans, vegan trade fair VeggieWorld is making its way to Hong Kong for the first time from 16 to 17 March. There will be local and overseas exhibitors showcasing a variety of fresh produce, specialty vegan goods, plant-based clothing and cosmetics.

PMQ Design Center, 35 Aberdeen Street, Central. veggieworld.de

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arts & culture

State of the art

Artist and writer Vasavi Seethepalli on where to see and be seen this art month

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ong Kong is a city aflush with creative spirit. As the cultural hub prepares to host the world’s largest international art fair, Art Basel at the end of this month, artist and writer Vasavi Seethepalli lets us in on where to see and be seen this art month.

ART CENTRAL The 10,000 square metre enormous tent which houses this fair opens on the Harbourfront later this month. Now in its fifth year, Art Central will showcase works from established to emerging

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artists across the globe, but more specifically, artists from the Asia-Pacific region who are represented by prestigious galleries.

When? March 27 – 31, 2019 Where? Harbourfront, Central Tickets: From $240 from ticketflap.com What to expect: A highly curated, wellbalanced display of artwork from performance art to huge wall-to-ceiling paintings including striking installation pieces. You will need at least a couple of hours to admire the art works whilst enjoying a glass of bubbles. artcentralhongkong.com

art month ART BASEL Staged at the Hong Kong Convention and Exhibition Centre each year, Art Basel first opened its doors in 2013. An extravagant fair which exhibits modern and contemporary art from 242 galleries across 36 countries. Bigger spatially than Art Central, Art Basel hosts more galleries under one roof. This fair is curated to excite Hong Kong’s creative minds, critics, art collectors and enthusiasts alike.

When? March 29 – 31, 2019 Where? Hong Kong Convention and Exhibition Centre, Wan Chai Tickets: $200-$1,150 from hkticketing.com What to expect: You will need more than a couple of hours to enjoy the vast expanse of art displayed. From guided tours to bookstores and cafes, all within the parameters of the exhibition. artbasel.com

ASIA CONTEMPORARY ART SHOW You simply must visit the oldest and longest running art show in Hong Kong. This spring the Asia Contemporary Art Show enters it’s 14th edition. The exhibition which hosts 85 art spaces, sprawls across floors 40 to 43 of the Conrad Hotel. It is a unique platform for artists and visitors alike and artworks are displayed at every corner of each room, including in the bathrooms.

What to expect: A little chaotic at times, the Asia Contemporary Art Show is worth a visit if only to help support and promote artists from the Asia-Pacific region. A couple of hours are enough to soak in the artistic atmosphere. asiacontemporaryart.com

When? Spring show March 29 – April 1 and Autumn show from October 3-6 Where? Conrad Hotel, Admiralty Tickets: $270 at the door (special buy-one-get-onefree online offer)

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arts & culture AFFORDABLE ART FAIR Launched in London’s Battersea Park in October 1999, AAF now holds fairs in 10 cities around the world with each fair filled with live performances, topical talks and tours, workshops and kid’s activities.

The fair has gained an incredible following, in part due to their belief that everyone can be an art collector, regardless of taste and budget. Some fairs will consider applications for solo-artist presentations, rather than just from galleries. This is a kid-friendly and interactive fair.

When? May 17–19, 2019 Where? Hong Kong Convention and Exhibition Centre, Wan chai Tickets: Pre-register online now. Tickets usually in the range of $90 $160 What to expect: An informal, yet inspiring fair and social gathering hub for galleries and artists from across Asia. Enjoy spending an afternoon here and hopefully come away with something to adorn your walls. affordableartfair.com

Brush-up on art movements Contemporary Art: Present and existing Avant-garde: Art which expresses new experimental, inventive and unconventional ideas Baroque Art: 1584-1723. Emphasis on ornate, extravagant, intricate and glorification of the ethereal.

Art Nouveau: 1890-1905. Inspiration is taken from organic and geometric forms.

Bauhaus: 1919-1933. Modern art with an emphasis on bringing functionality and practicality to design.

Surrealism: 1924-1966. Focused around the unconscious mind and power of imagination.

Abstract Expressionism: 1943-1965.

Abstract form, colour and vigorous and expressive strokes, including splattering paint on canvas.

Digital Art: 1965-Present. Computer generated art that explored the new realm of electronic technologies.

Neo Expressionism: 1970–1990. An expressist revival that dominated German art in the 1970’s.

Conceptual Art: 1960–Present. The concept of art making was redefined and conventional mediums were mostly rejected.

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HONG KONG GALLERIES WORTH A VISIT LAMMA Lamma Art Collective (LAC) The Lamma Art Collective is a young art space in the heart of Yung Shue Wan on Lamma Island. It is a multi-purpose space that caters to different artistic expressions.

The LAC hosts a variety of events, exhibitions, workshops and art classes. lammaartcollective/facebook

SAI KUNG Roberta’s Art House Italian artist and founder of Roberta’s Art House, Roberta Boffo expresses her passion for intricate designs and calligraphy in

monochrome prints. Roberta offers art clubs and parties for kids and adults. facebook. com/robertaarthouse/ Anastassia’s Art House Hong Kong’s only Russian Art Academy offering art education since 1998. The Academy offers a wide range of classes for children and adults teaching Russian and Western cultural heritage through Fine Art. arthouse-hk.com

WONG CHUK HANG Blindspot Gallery This 7,000 square foot contemporary

art month gallery is hidden within in the vast industrial area of Wong Chuk Hang. The gallery represents emerging and established artists in photography and print-based art. A solo exhibition, Is the World Your Friend? which addresses issues of border, migration, oppression and politics is currently running until March 9. blindspotgallery.com

was developed to promote and support the art community and to provide a platform for innovative and engaging art projects. Once Lost but now found is an exhibition by local artists which opens on March 22. lcsd.gov.hk

Rossi & Rossi Founded in London in 1985, the gallery is an established dealer in antique and contemporary art from Asia-Pacific region. Between Spirit and Magic is a group exhibition of six artists whose hail from India, Pakistan and Iran. Until March 16. rossirossi.com

La Galerie, Paris 1839 Marie Florence Gros and Cyril Delettre founded La Galerie in the heart of the city to share their passion for art and photography.

As curators, they exhibit works from wellknown and emerging photographers from across the globe. lagalerie.hk

De Sarthe Gallery A well-established Paris gallery, De Sarthe opened a 10,000 square foot art space in 2017 in Wong Chuk Hang. As a pioneer in contemporary art, the gallery hopes to expand and support artists through their Residency program. T’ang Boogie: Film D’artiste & Featured rare paintings by artist T’ang Haywen runs until March 16. desarthe.com

Blue Lotus Gallery Sarah Greene’s Blue Lotus Gallery explores the theme cultural identity through photography featuring various artists in local and international projects. bluelotus-gallery.com

NORTHPOINT Oi! A government-funded art organisation, Oi!

CENTRAL Photography/Digital Art

calm and serenity of natural surroundings.

Until March 16. whitecube.com David Zwirner Gallery Celebrating its 25th anniversary, the gallery has represented over 60 international artists since its opening in 1993. Propaganda is an exhibition of new paintings by German artist Neo Rauch which will run from March 26 – May 4. davidzwirner.com Alisan Fine Arts 2000’s: Bowie and Beyond is a charity exhibition celebrating the rock legend David Bowie photographed by Markus Klinko. From March 6-16. alisan.com.hk

Fine Art Galleries White Cube Gallery Conveniently located at the heart of Central, White Cube gallery is a reputed London gallery. Currently exhibiting New York based artist Ellen Altfest paintings that depict the

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sport classes including salsa, ballroom (in standard and Latin American variations), partner work, timing and musicality. If you are looking for something different, you can even learn bachata, a couples dance from the Dominican Republic known for its sultry, hip-shaking moves. 279 Des Voeux Road Central, Sheung Wan. hk.dancetrinity.com

Ceroc Hong Kong For those of us struggling to work up the courage to show up to a dance class, this ones for you. Instead of stepping into a room full of mirrors, shimmy your way to a Ceroc Night, with a drink in hand. On the second and fourth Thursday of each month, Ceroc Hong Kong hosts a social night at LKF bar, Mazu. Participants will learn three easy dance moves during the initial group class session and the dance floor will be opened up for freestyle dancing. No experience needed. Mazu, Cosmos Building, 8-11 Lan Kwai Fong, Central. cerochongkong.com Mention “Hong Kong Living” to get a free pass to Ceroc Night until 31 March.

Available only to first timers.

Let’s dance

Aww...

Apple Lee rounds up the best places to sweep your partner off their feet Dance@Central

DANCETRINITY

Dance@Central offers couple dance classes for both groups and private parties in its sleek studio space in the heart of Central. The founder, Joviene San, is an international dancer, choreographer and instructor who is trained in ballet, jazz, hip hop and Latin dance. Having competed in professional dance competitions across Asia and taking home numerous national awards, San started Dance@Central in 2012 after seeing a need for Englishspeaking dance classes in Hong Kong.

1/F, 13 Queen Victoria Street, Central. centraldancehongkong.com

With more than 80 walk-in classes a week, DANCETRINITY makes it easy for students to drop in to a one-hour session according to their availability. The studio, founded

by Alexandre Amoroso, offers a range of social dance and technique-focused

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Melevos Tango To spice up your love life, sign up to an Argentine tango class with your special shoutout. Unlike most styles of ballroom dancing, Argentine tango encourages partners to feed off each other and relies on improvisation rather than following strict footwork and choreography. Melevos Tango offers

two to tango regular group classes and private lessons for all levels of dancers. The studio is founded by banker-turned-dancer Sandra Mok who is also owner of handmade dancewear label Sandrini. Unit 1109, 11/F, Block B, Bell House, 525-543 Nathan Road, Kowloon. malevos-tango.com

Let’s Tango Founded by power duo Edith and Kamong, the Let’s Tango team offers four levels of Argentine tango classes across various studios in Hong Kong including Culture Club, Parfumerie Tresor, Amico Studio and Danzstage. By incorporating principles of Tai Chi in his teaching, Kamong brings an unexpected twist to the traditional dance form.

Let’s Tango Studio, 7/F, Flat A, Shun Hing Building, 11 Whitfield Road, Tin Hau. letstango.com.hk

Get your groove on

5 minutes with professional dancer, Christian Bradbury Christian Bradbury is a member of the Hong Kong DanceSport Association Professional Division and a licensed adjudicator of Latin (Samba, Cha-Cha-Cha, Rumba, Paso Doble and Jive) and Ballroom/ Standard (Waltz, Tango, Viennese Waltz, Slow Foxtrot and Quickstep) dances.

Originally from the UK, Bradbury has been living in Hong Kong for more than 20 years.

Tell us about your first dance class.

I started dancing at age five. My parents wanted to have the weekend off, so they sent me and my sister, who was three years older, to dance school. It was a class of 30 young girls and I met my best friend, who was the only other boy there. Dance came quite naturally to me and I joined my first competition within the first year.

What is your favourite type of dance?

Rumba. It is very slow and romantic. I can feel a strong emotional connection to the dance when I move. Even though it is the slowest Latin dance, it is also the hardest because there are a lot of techniques involved.

Hong Kong Swings Swing, or “lindy hop”, is an improvised dance that focuses on rhythm and groove.

Join the introductory studio classes hosted

by Hong Kong Swings to pick up the basics and dance to live jazz bands over weekly evening socials at Grappa’s Cellar and STEAM. 9/F, Dawning House, 145 Connaught Road Central, Sheung Wan. hongkongswings.com

Any tips on how to prepare for your first social dance class?

1. The most important thing is to make sure that you are not injured and are physically able to dance.

2. You don’t have to bring a partner to class – a lot of my students come in on their own.

3. Get a pair of dance shoes. DanceAmo at Shun Tak Centre has plenty of reasonably priced and long-lasting footwear.

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health and wellness

Why you need a digital detox Nicole Slater talks to Dr. Melanie Bryan director of Mind Matters about the effects of digital devices

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n a world which revolves around the use of digital devices, it can be hard to avoid looking at a screen. Whether you’re sitting at a computer on a daily basis or glancing at your phone, technology can have a lasting effect on your well-being.

The recent activity tracker feature on Instagram has shocked users with just how much time they are spending on their devices.

Dr. Melanie Bryan, clinical psychologist and couples therapist and hypnotherapist, explains how technology can have a negative effect and how people can minimise their online time.

Relationships Interpersonal relationships have become hugely affected by digital devices, it’s become normal to have a table of people staring at screens during a family meal. Whether it’s

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parents struggling to have a conversation with their children or even vice versa, I’ve noticed phones and digital devices causing friction in families. Many people come home from work or school and go online to unwind, instead of engaging with the community of people around them. Many couples often have one partner saying, “put the phone down, you’re not here”.

Fear of missing out A relationship between a person and their phone is primary and many people find it anxiety provoking to be separated from it. When someone’s identity is tied up to the phone, maintaining a presence and an awareness of what other people are doing can make users feel conversely inadequate.

Social media gives people the impression that they are connected but they are actually quite disconnected from what’s going on in

their immediate environment, externally and internally. Having a constant need to keep up with friends online and update a Facebook status or Instagram story can drain users energy and cause them to eventually burnout.

Lack of sleep While many people use phones to unwind they actually don’t turn their brains off, which can cause sleep problems. Stimulating activities such as watching the news or reading current events, before bed can cause sleeping problems as the brain has had no chance to switch off. Sleeping with phones and electronic devices nearby can expose you to all kinds of electoral charges, which can be dangerous. It’s best to keep electoral devices in another room while sleeping.

Attention span The flood of information and quick

wake up call Dr. Melanie’s top six tips on how to cut down on phone usage •

Track how long you spend on apps and sites

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Look at where your energy is going, is it more social or professional

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Limit use of apps - the more apps you have the more likely you are to get a virus

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Set a target on how long you want to spend a day on those apps

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Delete the email app that makes you constantly accessible

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Let your phone support you and not subvert you

or a notification popping, it can take around 20 minutes to refocus.

Phones are here to aid our life not consume it.

notifications coming via devices make a very easy distraction. There is research to show that when attention is taken away, whether that be by someone asking a question at work

How can a digital detox help The best way to describe taking a break from digital devices, is like coming home after a busy day in a crowded area. It’s about focusing on your own thoughts and taking back control. You don’t have to give up technology completely to feel the effects; try reducing how often you check social media accounts to once or twice a day, and turn off notifications to help regain control.

Get in touch Website: mindmatters.hk Phone number: 2575 7077 Whatsapp: 6050 7757

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home & living

Take a stroll down Antique Street Becky Love hunts for authentic antiques along our beloved Hollywood Road

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ollywood Road stretches from Lan Kwai Fong horizontally across Midlevels along to Sheung Wan. At the far end of the road, you will pass an array of unique art galleries and antique shops, perfect for hunting down treasures from Hong Kong’s past. Make your way down this popular road with us as we uncover historic paintings and artifacts from times gone by.

Yan Gallery At number 1 Hollywood Road, you will find Yan Gallery, committed to promoting the works of both established and emerging Chinese artists. The gallery exclusively represents a prestigious group of artists and often organises exhibitions of paintings and sculptures by famous Chinese artists, such as Wu Guanzhong, Shen Han Wu and Yang Mingyi, amongst others. Yan Gallery was established in 2001 and remains a popular destination for those taking a stroll along this famous Hong Kong road. yangallery.com

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shop for antiques Oi Ling Antiques At number 72, you will discover the everpopular Oi Ling Antiques. Here you can browse a wide range of fine Chinese antiques, including elegant furniture and also ancient pottery animal figures from Chinese tombs.

A mixture of museum representatives, collectors, tourists and expats frequent the gallery because of the in-depth knowledge and expertise at their disposal as well as the reassurance that many pieces comes with scientific authentication certificates. oilingantiques.com

L’s Where Continue down Aberdeen Street until you hit 10 On Wo Lane, where you will find L’s Where - a treasure trove bursting with an array of collectables just waiting to be uncovered. Discover halfcentury-old vases, Czech cut-glass crystal and fine decorative items. Owner Alfred Lam wanted to share his unique experience in interior design and love of international travel, which he does through this magical store. lswhere.com

Wattis Fine Art This long established gallery is located on the second floor of 20 Hollywood Road, and has been part of the area since 1988. With antique Asian maps, prints and photographs lining the walls and shelves of this fine art gallery, you are sure to uncover a fine piece of history here. Owners Vicky and Jonathan Wattis have expanded their stock over recent years to include more old images and antique maps of Shanghai and Beijing since seeing an influx of

customers from Mainland China. wattis.com.hk

Friendship Trading Located a little further down at 105-107 you will find Friendship Trading. If you are after reasonably priced modern reproductions of traditional Chinese vases, this is the place to be. Prices reflect the high quality and rarity of the lovely antique items they sell, making for a popular stop when strolling in the area.

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home & living

How to determine the age of an antique

Karin Weber Gallery Just a few steps off Hollywood Road at 20 Aberdeen Street, you cannot miss this stop on your tour. Karin Weber Gallery has been exhibiting and selling paintings and drawings

Rare by Oulton Head on back up Gough Street and you will be greeted by the wonderful Rare by Oulton. Father and son duo Tim and Oli Oulton have made it their mission to rewrite the antiques rulebook

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by contemporary Burmese, Chinese and other artists since 1999. With a year-round strong program of curated exhibitions, talks and collector events, this gallery is a true gem. karinwebergallery.com

with offerings that transcend typical dealers, and talk straight to the heart of the 21st century collector. “Consumers demand irreverence, rarity and sophistication in equal measure,” owner Tim Oulton says. “We’re driven by a passion for

•

Antique enthusiasts continuously research and study the history of items in order to build their confidence when critiquing. However there are general things you can look out for when antique hunting.

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Techniques and materials you would not often see today, such as handstitching or square nails.

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Styling from different era’s, such as Art Deco, Victorian, the Arts & Crafts movement or Mid-Century Modern.

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Hand applied decorations that would today be applied by machine.

rare, storied pieces and a commitment to continually unearth objects that can set new milestones in 21st century interiors”. If you haven’t got the money to buy, head there to marvel at Oulton’s unique collection. rarebyoulton.com

xxx

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big day out

START YOUR DAY THE RIGHT WAY Local resident Matthew Teague watches the day begin from Sunrise Hill

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sunrise hill

T

here is something rather magical about watching the sunrise over the outlying islands of Sai Kung. After wading your way through the dark of night and reaching the summit of one of Hong Kong’s most beautiful hills. Sai Kung has the privilege of facing East, which allows for spectacular cloud-level (and cloudless) sights of a new day springing to life when you are wandering over Section Four of the Maclehose Trail, running from Kei Ling Ha to Tate’s Cairn at early dawn.

For those willing, an early and wholesome night’s sleep is ideal - especially if preparing for a fresh Saturday morning hike. A muzzy

head at 4am after a few too many gins at Momentai may offer a different, albeit interesting, experience. An early start allows for enough time to pack a light breakfast picnic and dive into an icy shower, or whatever helps wake your body up in the morning. If you can, getting the whole family involved and out of bed this early certainly adds a fun communal early-rise struggle and a story for the family memory bank.

If you are not too confident as a nighttime hiker, a head touch can definitely be helpful, along with your most comfortable hiking gear. Although, for the most authentic experience and once you feel comfortable

finding your stepping without your iPhone’s torch, try to let your eyes adjust to the natural light of the moon, especially if its a full one.

However, for those scared of wild boar encounters, you best keep your light on.

For a leisurely start, it’s best to begin the hike from Sai Kung at around 4:15am.

Head up Chuk Yeung Road, onto Shan Liu Sheung, and then further onto Wong Chuk Yeung. Once you reach the divide, bear left and you will find yourself on the Maclehose Trail. Continue on and follow the Maclehose Trail as it veers off the road left once again, you will find yourself journeying up Ma On Shan mountain. (For an easier walk, a taxi can

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big day out

take you to where the Maclehose Trail crosses Wong Chuk Yeung.)

Once you have begun this section of the walk, the path will eventually lead you through a valley to a T-junction. Here, turning right will take you steeper further onto the summit of Ma On Shan, whilst turning left will guide you on a level-path around the north side of a few smaller hills. Continue left until you reach a plateau path running along a ridge, giving you a beautiful vantage point of Sha Tin to the right and Sai Kung to the left. This view will truly put your early morning struggles into perspective.

Instead of carrying on across this ridge, take a sharp left. Here, you will find a lesstrodden path leading you up a rocky incline, before bearing slightly right through a grassy area. At this point, a torch may be necessary to find your step. Follow this path for a few more minutes, you will find yourself moving up a small hill to your right, through an area of longer grass. If you time it right, you will be reaching the summit of this hill with an awesome view of a reddening sky, facing East over High Island and beyond. Once here, you can sit and just be.

This is time for yourself, away from the hectic life of Hong Kong and the thoughts we can become absorbed in everyday. Absorb this moment - an opportunity to welcome in a new

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day in its purest form, and take this calm with you throughout your day and into your week.

Many ancient teachings of the East mention the importance of connecting with daybreak and day’s end. The two points in which nature’s energies are most influx and transition, from yin to yang, and back again.

Understanding these balances are integral to building your foundation for a calmer, more connected life.

Once you have experienced the bliss of the mountains it is time for breakfast, sharing

time with your nearest and dearest and simply reflecting with the rising sun, you can decide your descent back to Sai Kung. Either retrace your steps down the hill or follow over the ridge towards Po Lo Che. To add an extra walk to your morning you can continue along Section Four of the Maclehose Trail towards Tate’s Cairn.

Remember to leave no trace, and pick up any rubbish that you see along the way to keep the trail clean for the next person to enjoy.

Rest and repeat!

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zim city

A “vehicle-free” West Kowloon Trying to revive the promise of a park and promenade without traffic

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he development plan vetted by the Town Planning Board and approved by the Chief Executive in 2013 promised that the West Kowloon Cultural District would be a vehiclefree environment. However, recently found documents show a bus route running through the park and along the waterfront.

The “vehicle-free” design concept meant that the ground-level surface of the district would be entirely dedicated to the pedestrians. All roads and servicing facilities would be underground except for the vehicular road wrapping the Western Harbour Crossing portal. Underground travelators and an elevated Automated People Mover running east-west along the edge of the district would help visitors connect between the venues.

These plans were scuttled by legislators and Government cutting corners off West Kowloon’s ballooning budget. The revised plan now shows visitors relying on a bus service using electric self-driving vehicles with a capacity of 11 passengers each along a 3.8km route through the district.

Making the vehicles self-driving will not help. Traffic flow and safety can be improved when computers negotiate between vehicles along segregated routes such as highways. In

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busy areas the negotiation is best managed between drivers, pedestrians, cyclists, and pram or cart pushers themselves.

Whether the buses in West Kowloon have a driver or are driverless and equipped with collision-avoidance systems, to keep moving through crowds of waving hands and moving legs they either need a dedicated route or they need to make a lot noise - note the nasty beeping vehicles in airports. But we were promised the exact opposite: a leisurely pedestrian environment, a place where you do not have to be on guard for moving vehicles.

Three things are needed to revive the promise of a park with a “vehicle-free” promenade, and pedestrian streets in West Kowloon; 1.

2.

3.

Vehicular traffic on the surface should be restricted to emergencies and park maintenance.

A network of (eco-friendly) buses should be deployed on the public roads under and along the district to connect people between venues, nearby rail stations and Tsim Sha Tsui.

We need to acknowledge that the delays and budget overruns are the result

of building the Express Rail Station and supporting infrastructure next and under West Kowloon. We need to approve funds for people movers both underground and elevated along the northern perimeter of the West Kowloon Cultural District.

Paul Zimmerman is the CEO of Designing Hong Kong, a Southern District Councillor and the coconvenor of Save Our Country Parks alliance.

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woof

Ask a vet...

Toilet training and smelly breath. Dr Pauline answers your pet questions

Dr. Pauline Pets Central veterinarian Dr. Pauline Taylor answers your questions.

“Is it possible to toilet train a kitten?”

In theory and usually in practice, toilet training a kitten is straightforward.

Most kittens quickly learn to go in the appropriate place. By the time most are weaned (seven to eight weeks) and go to new homes they have already learnt toileting. The most important teacher is their mother.

Provide a clean absorbent substrate with a texture the kitten likes, that allows scratching and digging pre/post toileting. It should be scooped daily and changed weekly and kept in an easily accessible place. Deny access to other similar substrates in the house like plant soil. If kittens consistently fail to use the litter box they should be checked out for a medical problem. House soiling is one of the most common behavioral problems in cats.

“My dog’s breath stinks but I can’t brush his teeth as he will bite, what can I do?”

It sounds like brushing your dog’s teeth isn’t likely to make a difference at this time, so I wouldn’t recommend you dodge a bite to try. It is best to arrange a dental check up with your vet. I suggest you advise the vet of the problem in advance so they can prepare as it is unlikely that your vet will be able to get a good safe look in your dog’s mouth without sedation or even anaesthetic. Smelly breath can arise from the teeth but it can also come from any part of the mouth or upper gastrointestinal tract. If the teeth are the problem, dental X-rays and perhaps extractions and a clean-up will be required. As far as the toothbrush goes, introducing one to a pup at a young age and linking it to some positive reinforcers like treats is the way to start. Special dental toys and foods are available to assist and are often your only choice in a mouth shy adult dog.

“What are common skin conditions for animals as we approach warmer months?”

Actually they are much the same as for humans. Overheating leads to dehydration and general itchiness and even sunburn, friction burns, thermal burns (from water in hoses left in the sun), hot spots (moist bacterial areas on the skin), an increase in parasitic diseases (especially from fleas and ticks that bite, irritate and spread disease), blocked sweat glands, precancerous dry skin patches called actinic keratosis, or worse, fully blown skin cancers.

Got a question for Dr. Pauline?

Email editorial@hongkongliving.com 50 | SOUTHSIDE.HK

woof

Walkies with Southside doggie Serge

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ou will most likely find Serge at the Cyberport Waterfront Park, just after Kennedy Town. He enjoys the green open spaces and loves to run around on his little paws letting off some steam while his human takes in the spectacular views over the harbourfront. Serge, meaning ‘protector’ in Latin, seems the appropriate name for this small-yet-feisty French Bulldog. He has an effortless aura of sophistication and coolness, much like his owner, Julia.

You can find Serge and Julia hanging out at Aberdeen Street Social alongside other fellow canines after their outdoor expeditions. Maintaining a dog in the heart of the city isn’t easy, Julia says it’s often like “having a baby to worry about”, but that doesn’t stop them. Serge is full of energy and loves to play ball games with other dogs out in the open air. Together Serge and Julia are always looking to explore new hidden gems and dog-friendly spots across the city.

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southside secrets

Murray House Eric Ho visits one of the oldest surviving public buildings in Hong Kong

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t’s hard to imagine Stanley’s picturesque waterfront without the historic Murray House nestled by the pier. But did you know that the building originally stood in Central?

Built in 1844, Murray House served as the officers’ mess to the Murray Barracks. It was named after Sir George Murray, a British Master-General of the Ordnance during the time of construction.

During the Japanese occupation of World War II, the building was used as the headquarters for the Japanese military police.

It was here that the Japanese imprisoned, tortured and executed over 4,000 Hong Kong citizens. It resumed as the officers’ mess after the war until it was handed back to the Hong Kong Government in 1960.

It wasn’t long before the building started to show its age, with the roof partially collapsing due to heavy rainfall. The deteriorating structure, coupled with Murray House’s bloody

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history, gave rise to countless ghost stories - headless ghosts haunting the bathrooms, the sound of typing in the middle of the night… in fact, sightings of ghosts became so frequent that the government had the building exorcised twice to release the trapped souls of those who had been executed there. The second exorcism was even broadcast on television. However, the sightings continued.

Eventually, Murray House became another casualty of Hong Kong’s rapid development into the metropolis it is today. In 1982, it was decided that the building would be taken down to make way for the new Bank of China Tower, whose iconic triangular design and large crosses - according to some Feng Shui experts - are designed to offset the site’s negative energy. Murray House was painstakingly dismantled into over 3,000 building blocks, each carefully numbered, in the hope that it would one day be reassembled. The bricks were stored away

into boxes and placed in a brick shed near Tai Tam reservoir.

Locations in Central and Sai Kung were suggested as potential new homes for Murray House, but the Housing Authority finally settled on Stanley, which at the time was undergoing redevelopment into the tourist destination it is today. In 2001, nearly two decades after it was taken apart, the resurrection was complete. The relocation project was an impressive feat, although deconstructing and reconstructing Murray House resulted in the loss of its Grade I building class.

One of Hong Kong’s oldest surviving public buildings, Murray House has kept much of its charm from the colonial days and is a popular spot for wedding and graduation photography. Go inside and you will find a selection of shops and restaurants as well as beautiful views out onto Stanley bay from the first floor up.

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column

Mrs Backfire dares to ask: can change come to motherhood?

Upbeat opinions and random outbursts. By Mrs. Backfire

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t’s called “the glass cliff”. A company experiencing upheaval—be it financial, legal, labour or otherwise—needs an interim senior leader to steer the ship out of troubled waters. A tricky situation as you can imagine; the job could be both a brilliant opportunity for advancement and a chance to fail on an epic scale. So, you can probably guess the answer to the question: who’s more likely to find themselves on a glass cliff, a man or a woman?

As published in the British Journal of Management some years ago, a business study uncovered evidence that “Women are Over-Represented in Precarious Leadership Positions”.

Finally! There’s actually a name for the position in which I often find myself when child #1 requires that one piece of formal documentation that only I can locate. If I don’t find said official paper or procure a certified copy, then the trip, seminar, school place, her entire future will be cancelled. And, we won’t get our deposit back.

Company stock plummeting? Pish-posh.

Trade war cutting in to your bottom line?

Child’s play. You don’t know pressure until your stressed teen asks—in my experience usually at the stroke of midnight—where is that copy for her—? She needs it by 8am.

Talk about pressure.

I believe we mums are labouring under a serious structural failing here. Prenatal classes just do not prepare us for these situations! And how often do fathers have to face the wrath of the embarrassed-child-who-didn’t-get-herforms-in-on-time? Basically, never. Let’s face it ladies, stay-at-home-dads might be trendy and growing in acceptance, but we know how the home really stays organised. We know where the buck usually stops. Biology might flatter and tell us how well-suited we are to multi-tasking, but that doesn’t mean we have to enjoy it. I don’t know about you, but a glass of wine with friends is way more fun than filling in student medical forms while simultaneously making sure there’s enough cat litter in the house. And do not get me started on setting up yet another online profile — ugh — when I’d much rather be watching the new season of Line of Duty.

Okay, my problems pale in comparison to the life experiences I’ve read about via the #MeToo movement, but I can still be inspired,

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can’t I? In a very self-indulgent, for-this-columnonly way? I feel it’s time for a change, and that change starts with #MumsToo. If we’re ever going to level the parental playing field, if we’re serious about reaching that exalted state of fatherhood—minimum effort for maximum kudos—we have to start early.

Our game plans must kick off before kids are even a topic of discussion, and they must focus on autonomy. Let me give you an example. In the formative years of my marriage, I chose ‘gift buying for the in-laws’ as the hill where I’d take my first stand. I made it quite clear that, at Christmas time and for birthdays, I would look after my own parents and my husband should do the same. It seemed quite reasonable; he’s known his mum and dad far longer than I have; estrogen doesn’t automatically make you a good shopper; and dammit they’re his parents.

Oh, but dear reader, it was not an easy battle.

Do not underestimate how much we want to be viewed as ‘good’ wives or mothers. I had to fight my own feelings of guilt when a present for father-in-law was not forthcoming for whatever reason—too busy, no inspiration, couldn’t be bothered. I had to look away when traditionalminded folks tsk’ed tsk’ed at our (collective) apathy. Nope, no, nadda. I am not my husband’s keeper, I told myself, and for the most part I held firm.

I made exceptions, of course, if I came across an item that was perfect for one of the in-laws, but I made sure it was my choice. And you should too.

Now, in many ways, life in Hong Kong can skew a bit traditional, especially if you are a trailing spouse or have decided to be a stay-athome mum. Our wonderful domestic helpers, though they free us from cooking, ironing and toilet-scrubbing, also contribute to HK society’s expectation that we must have plenty of time and would be delighted to help, organise, serve or volunteer. Again, I say, choose wisely. I believe it was Marie Kondo who said: life is too short to be on a committee that doesn’t bring you joy.

Finally, as you embark on your journey to shake up domestic power structures, remember that some variables may take time and some may be beyond your control. Your kids may still defer to you on administrative matters, and yes, it may feel like a millstone around your

neck. You can either consider their trust in your organisational abilities as flattering or, you know, you can just not do it. Try both. See what happens.

For me, no matter how many times my husband is home before dinner, and I’m not, our helper still doesn’t believe him when he says: please cook the chicken. I either have to leave instructions or take her call to verify the meal plan. For the freedom I get in return—another round, ladies?—It’s a small price to pay.

Mrs Backfire is - in the words of John Hughes - a brain, an athlete, a basket case, a princess and a criminal (well, just that one time and I do regret it). You can see me as you want to see me ;)

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