Expat Parent February 2020

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February 2020

d a s ’ n t c e e !

L s classes t r o p s t es for b e kid Th s

Feeding on the go Breastfeedingfriendly spots

Monkeying around Your guide to hiking Monkey Hill

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CONTENTs 2

Editor’s letter

Hello from the hot desk. Plus three things we love

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38

40

4 Contributors

Meet the team

7

What’s on

Dates for your diary this February.

Plus our Mum about town

ISSUE 069 Book club Interview with author Bhakti Mathur.

Plus February reads and podcasts

Big day out Hiking around Monkey Hill

42 Travel

Medical tourism in Asia. Plus travel news

12 News

Your monthly local news roundup

14

Things to know

The etiquette of dim sum

16

Must haves

Valentine’s Day gifts to woo your boo

18

Me & my big idea

Professor Fernando Junior shares his love of Brazilian Jiu-Jitsu

20

Cover story

Sports activities for the kids

24

Hong Kong Baby

Breastfeeding in Hong Kong. Plus baby news

26

Health and wellness

Meditation and yoga for kids

48

Rugrat ramblings

Diary of an expat baby

20 14

40

30 Dining

Eating out with the family. Plus dining news

34 Education

24

Nicole Cooley visits Hebe Haven Yacht Club. Plus school news

23

31 38 16 Scan and visit our website expat-parent.com

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editor’s message

H

appy Year of the Rat! Welcome back to routine and the soon to be distant memories of the double whammy that was Christmas and CNY holidays, all before February. As always, there’s plenty to do in Hong Kong to keep the whole family busy, so this issue focuses on keeping active.

Turn to page 20 for our guide to the best afterschool sports clubs for kids needing to burn some energy and our Editorial Assistant Charmaine Ng helps them wind down with meditation and yoga classes on page 26.

For mums and little ones, Australian-registered Midwife Rosie Gundelach discusses the challenges of breastfeeding in Hong Kong and navigates the most breastfeeding-friendly spots on page 24.

And last but not least, we may be parents, but that doesn’t mean the romance of Valentine’s Day is lost. Turn to page 16 for gift ideas for your loved ones or take a romantic hike with monkeys as adventurer Rory Mackay takes us up Monkey Hill on page 40.

Have a great month!

who’s in charge?

Editorial editorial@hongkongliving.com Contributing Editor Nicole Slater

Editor Nicole Cooley

Editorial Assistant Charmaine Ng

Digital Editor Apple Lee

Design vicky@hongkongliving.com Graphic Designer Vicky Lam

Graphic Designer Jeramy Lee

Sales & Marketing talk@hongkongliving.com

3 things we love this month...

Student grants and more

Positive news from the Education Bureau (EDB) last month. Not only have they announced a one-off Student Grant of $2,500, they’re also looking into improving their approval system for private schools to levy extra charges. Learn more in our school news on page 37.

Managing Editor Gemma Shaw

Director of Content Hilda Chan

Head of Digital Content Isamonia Chui

Partnership Manager Joey Ho

Partnership Manager Elaine Li

Publisher Tom Hilditch tom@hongkongliving.com

The Wise King

The Pizza Project

Pizza lovers rejoice! There’s another pizzeria in town, and this one opened up with a huge (free) pizza party of freshly made pizzas, antipasti and drinks. What’s not to love. G/F, 26 Peel Street, Central. thepizzaproject.hk

about the cover Twinkle Dance Company recently debuted Twinkle Dance PROJECT HK to highlight familiar Hong Kong scenes while spotlighting their young dancers. Featured in our cover is dancer Faye Hoyle wearing Tutulamb dancewear in front of Choi Hung Estate. Named after its “rainbow” exterior, the 11 blocks of residential buildings, shops and restaurants is one of the oldest public housing estates in Hong Kong and also one of the most Instagrammable. twinkledance.com/project-hk 2 expat-parent.com

Contact us Admin: 3568 3722 | Editorial: 2776 2773 | Advertising: 2776 2772 Published by Hong Kong Living Ltd, L1 Kai Wong Commercial Building, 222 Queen’s Road Central, Hong Kong Printer Apex Print Limited, 11-13 Dai Kwai Street, Tai Po Industrial Estate, Tai Po, Hong Kong

HONG KONG hongkongliving.com Expat Parent is published by Hong Kong Living Ltd. This magazine is published on the understanding that the publishers, advertisers, contributors and their employees are not responsible for the results of any actions, errors and omissions taken on the basis of information contained in this publication. The publisher, advertisers, contributors and their employees expressly disclaim all and any liability to any person, whether a reader of this publication or not, in respect of any action or omission by this publication. Expat Parent cannot be held responsible for any errors or inaccuracies provided by advertisers or contributors. The views herein are not necessarily shared by the staff or publishers. No part of this magazine may be reproduced without written permission from the publisher.

Credit: Twinkle Dance PROJECT HK

One of the world’s top 50 bars is just on our doorstep and we were lucky enough to try out their latest menu.

With delicious Spanish twists on the classics, we loved the Pickled Margarita made from pickled beetroot shrub garnished with cayenne pepper salt on the rim of the glass. thewiseking.com

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contributors

Rory MacKay

Charmaine Ng

Amelia Sewell

Avid hiker and thrill-seeker Rory owns adventure company Wild Hong Kong wildhongkong.com. This month, he welcomes us to the realm of the monkey, Kam Shan Country Park, also known as Monkey Hill.

Explore this Big Day Out on page 40.

Our Editorial Assistant found tranquility in these yoga and meditation classes for kids to wind down in Hong Kong. Read all about these specially tailored classes on page 26.

Before our education editor flew off to cooler climates, she enjoyed a stay at one of Hong Kong’s finest hotels, the Mandarin Oriental.

Read about her last Hong Kong staycation on page 45.

Want to write for Expat Parent Magazine? Contact editorial@hongkongliving.com

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what’s on

Diary dates

FEB 14-16

Longines Masters of Hong Kong A prestigious equestrian event. Highlights include an Asian Arabian Horse Show and a kid’s hobby horse competition. Times vary. $230. AsiaWorld-Expo, Lantau. longinesmasters.com

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what’s on FEB 6-9

Hong Kong Pet Show 2020 Join the 15th Anniversary of Hong Kong’s cutest pet show! Free entry for pets, owners $30. Times vary. Hong Kong Convention and Exhibition Centre Hall 3. petshow.com.hk

FEB 8-9

Sleeping Beauty Performed by the Hong Kong Ballet. From $200.

Times vary. The Box, Freespace, West Kowloon Cultural District. hkballet.com

Credit: Dancers (from left): Dong Ruixue, Henry Seldon | Creative: Design Army | Photographer: Dean Alexander | Courtesy of Hong Kong Ballet

UNTIL FEB 16

FEB 2

Women’s Five Hike and Breathwork with Respira

FEB 8

Hong Kong’s biggest winter fair. 11am-11pm.

Adults $130 (includes 10 tokens), concessions $90 (includes seven tokens). Central Harbourfront Event Space. tgec.asia

Kick off Feb with a 4km hike and breathwork session. 9-11am. $250. Peak Galleria, The Peak. womensfive.com

Cultural performances, lion dances, stage acts and fantastic lantern displays. 7.30-10pm. Free.

Hong Kong Cultural Centre Piazza, Tsim Sha Tsui.

The AIA Great European Carnival

UNTIL FEB 23

Spring Lantern Carnival Night

KidsFest 2020

FEB 8

Enjoy favourites such as The Gruffalo and Mr Men and Little Miss. Times vary. $195. The Hong Kong Academy for Performing Arts, 1 Gloucester Road, Wan Chai. kidsfest.com.hk

Choose from a 10km, 15km or 25km run hosted

by The Green Race. 9am. From $400. Golden Beach, Tuen Mun. tgr.run

Gold Coast GreenRace

FEB 2

Magnificent Mozart A musical portrayal of Mozart’s life performed by the City Chamber Orchestra of Hong Kong.

2.30pm and 5pm. From $250. Hong Kong City Hall Concert Hall, Central. lcsd.gov.hk

FEB 4-9

Hong Kong Race Week Royal Hong Kong Yacht Club hosts this regatta with over 230 boats competing. hongkongraceweek.com

FEB 8

Breakfast Meeting in Discovery Bay Join Malvern College Hong Kong (MCHK) for a dedicated breakfast meeting and learn more about holistic education and upcoming exchange programmes. 10:30am. Room I, Club Siena, Siena Park, Discovery Bay. malverncollege.org.hk/infosession 8 expat-parent.com

tell me more FEB 9

Hong Kong Marathon 2020 This annual marathon celebrates 24 years, options include a 10km run and a half marathon. 6.10am start. $450. Nathan Road, Tsim Sha Tsui, Kowloon. hkmarathon.com

mum about town

FEB 13-MAR 14

Hong Kong Arts Festival A month-long performing arts festival. Times, prices and locations vary. hk.artsfestival.org/en

FEB 14

Valentine’s Day Don’t forget the roses!

FEB 14-19

India by the Bay Celebrate Indian culture at this vibrant festival. Times vary. Asia Society Hong Kong Center, 9 Justice Drive, Admiralty. indiabythebay.com

Through the deep dark wood

FEB 14-19 Mumz Talk

Four days of talks and workshops focusing on the issues faced by new mums. 11am-7pm. From $100. Baby Basics Store, Lansing House, 41-47 Queen’s Road Central, Central. meetmumz.com

FEB 15

Sai Kung Montessori Information Session

Phew! That’s holidays over with now until Easter. We’re enjoying being back in a routine, but it’s always nice to have a treat to look forward to. This month we’re heading to watch family favourite The Gruffalo as it’s transformed into a musical performance as part of KidsFest 2020. As mouse says, “Oh help! Oh no!”

KidsFest 2020: Until Feb 23, times vary. From $195. The Hong Kong Academy for Performing Arts, 1 Gloucester Road, Wan Chai. kidsfest.com.hk

Explore the Montessori approach and find out more about the early learning program in Sai Kung. 10am.

Free. 787 Unit SB, Tan Cheung, Sai Kung. saikungmontessori.com

FEB 15

Sai Kung 50

Sign up for a 12km, 22km or 50km race around Sai Kung as part of Action Asia’s HK50 Series. 6am. $430. Pak Tam Chung Picnic Garden, Sai Kung. actionasiaevents.com

FEB 17-24

Wellness Week Hong Kong Hong Kong’s first ever Wellness Week, hosted by Liv Media presents special offers, discounts and events related to health and wellbeing in support of local mental health charity MIND HK. For more information, visit wellnessweek.hk

FEB 29

GSIS German International Stream Open Day Tour the German Swiss International School, learn more about the school through information sessions, and meet students, staff and the Principal.

10am-2pm. Free. GSIS Peak Campus, 23 Guildford Road, The Peak.

Registration online at gsis.hk/openday20

Hold your horses Although I’m not a big fan of sitting on a beast that can easily crush me, I quite enjoy taking in the elegance of show jumping horses from afar. So whilst being simultaneously awed and horrified at the prestigious Longines Masters, there’s also plenty of other activities to take part in, including eating gourmet food and sending the kids off to a dedicated kids area. This year even debuts a new Asian Arabian Horse Show.

Longines Masters of Hong Kong: Feb 14-16, times vary.

From $230. AsiaWorld-Expo, Lantau. longinesmasters.com

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what’s on

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BOOK NOW MAR 8

International Women’s Day

Hong Kong Science & Technology Park. sonarhongkong.com

Celebrating women since 1975. Events across the city.

APR 10-11

MAR 14

Flying Colours HK Trail A race from Tai Tam through Hong Kong Island in support of education of ethnic minority girls in the Guangxi province.

7am. $350. Tai Tam Country Park. flyingcolourshktrail.com

MAR 28

Sónar Music Festival Fancy some Spanish electronic music?

This is the place to be! Noon-10.45pm. $680. The Grand Hall, Building 12W,

Peppa Pig Live - Perfect Rainy Day A musical adventure with plenty of muddy puddles. Times vary. $280. Star Hall, Kowloonbay International Trade & Exhibition Centre, Kowloon. hkticketing.com

MAY 24

Avril Lavigne - Head Above Water World Tour She was a Sk8er girl… and she’s in Hong Kong for one night only. 8pm. Tickets from $488. AsiaWorld-Expo, Lantau. hkticketing.com

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news

New notes of yum cha

Highs and lows for Ocean Park Ocean Park has announced a $10.64 billion bail out from the Hong Kong Government after its Chairman, Leo Kung made an emotional plea for public support at the beginning of this year. Both the park and the government consider the loan necessary in order to help the park develop further, and ultimately attract more visitors. The park already has a government loan of $3.67 billion which was used to build two hotels and a waterpark. This loan is due to be paid back

If you haven’t spotted already, new $50 and $20 notes were released into circulation on January 14, in time for Chinese New Year, by the Hong Kong Money Authority (HKMA). These two new notes are the last denominations of the 2018 Series issued

by Hong Kong’s three note-issuing banks, The Hongkong and Shanghai Banking Corporation Limited, Standard Chartered Bank (Hong Kong) Limited and Bank of China (Hong Kong) Limited. For the first time, these three banks have followed a unified theme of butterflies for $50 notes and yum cha for $20 notes. Featuring new security upgrades, other denominations depict the International Financial Centre ($1,000), the UNESCO Global Geopark ($500), and Catonese Opera ($100). Older series of banknotes in circulation still remain legal tender. hkma.gov.hk

to the government in 2021. The new cash injection will be used to revamp the park in plans which include replacing 12 classic rides, including The Dragon and Raging River with 26 new rides. The park has also announced plans to remove its controversial dolphin show which has come under criticism from animal rights activists over the years.

Renovations are expected to be completed in 2027.

Redress Design Awards open Now in its 10th year, the Redress Design Award 2020 competition opened to applicants on January 14. For the first time, the world’s largest sustainable fashion design competition will split the prize into two categories of mens and womenswear. Redress Founder and Board Chair, Christina Dean said, “We don’t have a moment to lose. The fashion industry is screaming for change. Shockingly, the equivalent of one garbage truck of textiles is landfilled or incinerated every second - and this is set to worsen. Globally, we must galvanise designers to act urgently to redesign the future of fashion.” The competition is open until March 18 for emerging designers with less than four years of experience. For more information, visit redress.com.hk 12 expat-parent.com

Panelists Christina Dean and Denise Ho

news

If music be the food of love, play on This February will see the return of Shakespeare in the Park, presenting Twelfth Night, organised by the Hong Kong Shakespeare Performance Association in association with the Dove Tales Theatre Company. Last year’s performance of Midsummer Night’s Dream ran with no budget, minimal lighting and homemade costumes, but reached an audience of around 2,500 people over the three nights. This year, 13 Hong Kongbased performers and educators, aged 16-50, will take to the stage. Organisers suggest, “Bring a picnic and some wine and enjoy one of Shakespeare’s most musical, merry, favourite romantic comedies under the stars!”

The performance will run from February 14-16 at Olympic Square Amphitheatre inside Hong Kong Park and is free to all, children included. hkshakespeare.com

Hong Kong at a loss The Hong Kong Tourism Board has just announced yearly figures for visitors to the city for 2019. The stats show a decline of 14.2 percent compared to the previous year. A total of 56 million people crossed Hong Kong’s immigration gates last year, as the city saw a 13.9 per cent increase in tourists during the first half of the year. From July onwards, the report details a staggering loss of 39.1 percent of visitors, with the number of mainland tourists and overnight travellers being hardest hit. Dr

Wellness Week Liv Media has announced the launch of Hong Kong’s first ever Wellness Week from February 17 to 24. The event presents an entire week of special offers, discounts and events related to health and wellbeing, bringing together dozens of wellness brands, both large and small. Partnering with local mental health charity MIND HK, a portion of proceeds from the event will go towards supporting mental health in Hong Kong. For more information, visit wellnessweek.hk

YK Pang, Chairman of The Hong Kong Tourism Board believes, “Hong Kong’s tourism industry has faced exceptional challenges over the past year, but I have every confidence in our resilience and appeal as a world-class travel destination.” The board has recently rolled out a new campaign, “Hong Kong is ON” which offers discounts on flights, hotels, restaurants and attractions, to encourage tourists back to the city. discoverhongkong.com

The shampoo bar revolution

Since Lush opened its doors in the UK in 1995, they have opened more than 900 shops across 48 countries. Their pioneering beauty treatments include the revolutionary shampoo bar, created by Lush cofounder Mo Constantine and cosmetic chemist Stan Krysztal more than 20 years ago. The patented shampoo bar has kicked off a revolution, the naked revolution, saving around 30 million plastic bottles from landfill in the last five years alone and more than 2.5 million shampoo bars were sold in 2019 alone. Each naked, unpackaged shampoo bar from Lush lasts for up to 80 washes, roughly three times longer than an average 200ml bottle of shampoo. This positive impact on the environment is not the only reason to use a shampoo bar - they are also gentle on the scalp, can be taken in carry-on luggage, and don’t spill! hk.lush.com expat-parent.com 13

THINGS TO KNOW Washing

1 When first sitting down, you’ll be given a pot of tea

and a large bowl - this isn’t for drinking, it’s to wash your chopsticks, cutlery and crockery before use.

Ordering

2 On each table you’ll find a

leaflet that is both a menu and an order form. Select the dishes and quantity you want and hand the form to your server.

Manners

4 Instead of being verbal with your thank yous, tap the table with your pointer and middle fingers to your fellow diners. Do not do this to your server, as it will be taken as a sign of disrespect.

Tea refills

3 Hot water refills for your tea are free in

most restaurants, leave the lid to your tea pot slightly ajar to signal to your server that it needs refilling.

Utensils

5 Chopsticks and a spoon are usually

provided but forks are available upon request. Avoid leaving your chopsticks standing up in your bowl as this is a symbol of death and mourning.

Things you need to know Dim Sum etiquette Serving

6 Use the serving chopsticks to move

food from the communal dish to your own dish before eating. Never eat directly from the steamer basket or shared plate.

Top dim sum dishes Xiao Long Bao - Soup dumplings, usually filled with pork Xiā jiăo (hargaw) - Steamed shrimp dumplings Cháng fĕn - Rice rolls filled with pork or beef, dipped in soy sauce Liu Sha Bao - Lava custard buns Siu Mai - Pork and shrimp mixture in a classic casing

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Sharing

7 As with most small-plate

dining experiences, dim sum is all about sharing, so never lay claim to one dish and always ask everyone at your table before taking the last piece!

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MUST HAVES

The Diane $2,200 from BYDEAU bydeau.com

DIY Card Holder $328 from KH Artistry & Design khartistrydesign.com

With love from..

Nicole Slater suggests Valentine’s Day gift ideas to woo your boo

Revitalizing Cream Cleanser $835 from RARE SkinFuel rareskinfuel.com

Gold Sparkle Ear Climbers $482 from Karma Links karmalinksjewellery.com

Love Locket $130 from Lush hk.lush.com

Mini Heart Charm $890 from TUMI tumi-hk.com 16 expat-parent.com

Activating Mist $960 from RARE SkinFuel rareskinfuel.com

MUST HAVES

St Valentine’s Tea $248 from Fortnum & Mason fortnumandmason.com

Heart Gift Box $475 from La Maison du Chocolat lamaisonduchocolat.hk The Ritual of Ayurveda Scented Candle $195 from Rituals rituals.com

You’re my ride or die $35 each from 852prints 852prints.com

..

Twig Heart Wreath $195 from Tree tree.com.hk

Peachy Gift $225 from Lush hk.lush.com

Voja S $1500 from LOJEL lojel.com L’amour Earring and Ring Set $35,000 from Kristina Rybaltchenko rybaltchenko.com expat-parent.com 17

ME & MY BIG IDEA

Me and my big idea Nicole Cooley talks to Professor Fernando Junior of BeWater Martial Arts & Wellness How did you get into martial arts?

I got into martial arts through my father who is a highly respected Capoeira Master in my home country Brazil. It has always been a part of my life, but I started training more seriously when I was nine years old.

What inspired you to start teaching?

In a nutshell, I believe it was the desire to give back and to share all the great benefits and profoundly positive influence martial arts had in my life.

What is different about BeWater Martial Arts & Wellness?

Founded in 2016, BeWater truly integrates the best teaching methodology with the deepest and most meaningful aspects of the martial arts philosophy. The two must go hand-in-hand.

We are proud that this combination enables our students to progress fast with a solid foundation and a great understanding of what it means to be a true martial artist, on and off the mat.

Tell us more about Brazilian Jiu-Jitsu?

In its modern form, Brazilian Jiu-Jitsu, fondly known as BJJ, made its way to Brazil in 1925 where it was further adapted and refined. By the 90’s it hit the mainstream and now ranks as one of the most popular and effective martial arts. BJJ allows a smaller or weaker individual to overcome a larger and stronger opponent by taking the fight to the ground, where size and physical strength can be offset by the knowledge of mechanical force. It also promotes physical contact, teamwork spirit, mutual respect, discipline, self-control and self awareness of their own physical limitations.

What advice would you give to newbies of the sport?

To be consistent with the training schedule.

To master and understand the basics first, before navigating towards the more advanced techniques. To be patient and kind with themselves because BJJ is a lifelong journey, not a race.

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What age do you suggest children first learn Brazilian Jiu-Jitsu?

Five years old is a good age to start. BJJ as a great tool to assist in the overall development of children and teenagers, instilling in them attributes, lessons and principles that they can carry on for the rest of their lives. Contributing in this way helps form a society of emotionally, mentally and physically better equipped adults.

men, women and kids from all walks of life.

Can you tell us more about what a class entails?

For kids, on top of the martial arts games that naturally enable them to develop their skills and understanding, we teach them verbal assertiveness and several non-violent self-defense techniques to keep them safe if physically assaulted.

Why is this sport beneficial to children?

What do you do when not in the gym?

One of the greatest advantages offered by BJJ, especially when working with kids, is the psychomotor development. During the classes the students are able to develop space-time coordination, body movement awareness, and rhythm (breathing). On top of this, they also improve other physical attributes, such as agility, and strength and stamina. With its dedicated training and conditioning regimen, BJJ is both a sport and self-defense rolled into one, and is an ideal exercise and recreation for

I love to spend time with my wife, go to the beach, read and watch movies.

The new Brazilian Jiu-Jitsu Junior classes start from February 12, every Wednesday at 5-6pm for children aged 6-12. For more information, visit bewater-hk.com

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C ST OV O ER RY

Get sporty Nicole Cooley suggests sports classes to keep the kids active after school

G

etting the kids into sports not only keeps them fit and active, but helps them to use up their energy when they’re out of the house rather than in your living room at 5am. We’ve put together a list of top recommended sports classes in Hong Kong, so that your child can be on their way to becoming the next Roger Federer or Serena Williams.

small-group basketball coaching as well as camps throughout the year. Founded by former Hong Kong National player Jason Yam, the academy is open to beginners and more advanced players alike. Training throughout the week at multiple locations including Stanley, Wong Chuk Hang and Sai Ying Pun. hkbaallday.com

DANCE

BASKETBALL

ESF Tigers Basketball

ESF Tigers basketball programme focuses on delivering key fundamental skills using age-appropriate equipment, such as small balls and height adjustable hoops to stimulate and nurture a child’s development in the sport.

Players have the opportunity to refine their skills and athleticism in competing against other clubs in an Elite Academy programme. esf.org.hk

Hong Kong Basketball Academy HKBA is a complete basketball academy offering both girls and boys one-on-one and 20 expat-parent.com

Island Dance Teaching at 17 venues around Hong Kong, Island Dance offers ISTD disco freestyle, hip hop, tap, jazz, contemporary, Zumba and RAD ballet to students from two years old. Believers in building confidence through performance, Island Dance caters to all ability levels and complete beginners are welcome. islanddance.com.hk

R VE Y O R C TO S have a fantastic opportunity to develop their skills and play in their Player Development and Academy programmes. esf.org.hk

HORSE RIDING

Hong Kong Jockey Club Public Riding School

Giddy-up! Horse riding lessons train riders up to British Horse Society standards. The waiting lists can be long and classes are small so book early. The riding school is also home to the Riding for the Disabled Association. Recognised as an effective form of therapy for disabled children, the school has been helping disabled children and their families for many years. Three locations in Tuen Mun, Pok Fu Lam and Lei Yue Mun. hkjc.com

PROJECT HK with Twinkle Dance Company

Twinkle Dance Company

Academy of Dance

Bring your child’s dance dreams to life with the Twinkle Dance Company. Teaching dance in a fun and innovative way, their classes are uniquely designed to build the fundamental blocks of movement, expression, confidence and creativity in children aged 14 months and above. Whether it’s ballet or jazz, Twinkle Dance has highly experienced dance teachers from all around the world devoted to helping students learn and grow every jeté of the way! Based in Central, Wong Chuk Hang and Causeway Bay. twinkledance.com

Catering to all styles of dance, the Academy of Dance is the perfect way to get your kids moving and grooving.Their classes include jazz, hip hop and ballet for children, teens and adults in Sha Tin, Kowloon Tong and Yau Tong. The academy also holds an annual stage performance to showcase their students’ talent. academyofdance.com.hk

Red Shoe Dance School Red Shoe Dance Company is a top dance school in Hong Kong which specialises in ballet, jazz, contemporary, lyrical, acro dance, and hip hop dance classes. Teaching children from three to 18 years, they offer RAD ballet, ADAPT jazz, tap, hip hop, lyrical, contemporary, acro dance and musical theatre. They provide yearly examinations, annual performances, opportunities for overseas dance workshops and competitions. Studios in Central and Wong Chuk Hang. redshoedance.com

FOOTBALL

HK Dragons Football Club The HK Dragons Football Club coaches have combined their experience of over 25 years on the playing field, together with professional qualifications in youth coaching and child growth and development. Each football coaching session is tailored to suit the student’s level of ability, and focuses on nurturing each child so they improve their skills and make real progress. dragons.hk

RUGBY

Valley Fort Rugby Football Club As one of the oldest mini and youth rugby clubs in Hong Kong, Valley Fort has a range of teams for budding rugby players as well as a senior squad for professional games. Training venues for their 600 playing members are in Stanley Fort, Tai Tam, Aberdeen and Happy Valley. valleyfort.com

SAILING

Hebe Haven Yacht Club The Hebe Haven Yacht Club has been providing boating and yachting facilities in the picturesque bay of Pak Sha Wan in Sai Kung since 1963. As well as an extensive school sailing programme, they also offer courses for children through the “Development Fund for Youth Sailing” programme at the Sail Training Center. hhyc.org.hk

ESF Lions Football This football programme is taught by highly qualified coaches that will instil in your child a love of the game through fun, progressive and age-appropriate football sessions. Players expat-parent.com 21

C ST OV O ER RY 22 expat-parent.com

R VE Y O R C TO S

Aberdeen Boat Club ABC is a recognised Hong Kong Sailing Federation centre and well known for its sailing and watersports activities for children and teenagers, including kayaking, wakeboarding, SUPing and windsurfing. The ABC Junior Sailing Programme for ages seven to 11 is open to non-members and teaches students how to sail ‘Optimists’, special seven-foot dinghies. abclubhk.com

SWIMMING

Harry Wright International Founded in 1975, the premier swim school offers infant aquatics for children as young as four months, as well as learn to swim and competitive swimming programmes. Lessons available at various clubs and schools in Pok Fu Lam, Deep Water Bay, Aberdeen, Causeway Bay, Discovery Bay and Kowloon Bay. harrywright.com.hk

ESF Sharks Swimming Shark, dead ahead! ESF Sports is a specialised youth sports coaching organisation with experienced and qualified coaches. The swimming lessons run by ESF Sharks are fun, exciting and safe, building up children to become confident and agile swimmers with key aquatic skills. There are courses for all ages and experience levels. esf.org.hk

Tennis Federation-standard indoor court, two mini-tennis courts for children and the first and only padel tennis offering in Hong Kong, the HKGTA is perfect for little ones wanting to be the next tennis star. The Bruguera Tennis Academy was developed by world-famous tennis coach Lluis Bruguera and helps students to develop the technical, tactical, physical and psychological skills required for success. hkgta.com

Hong Kong Island Stingrays Swim Club Hong Kong Island Stingrays Swim Club embraces all levels of swimmers. It aims to provide every swimmer with the best possible training environment and resources in order to help them to fulfil their potential as both an athlete. The club is consistently ranked as one of the region’s top competitive swim teams.

Lessons and squad training take place at Hong Kong International School in Tai Tam. hkstingrays.com

TENNIS TENNIS Hong Kong Golf and Tennis Academy With seven outdoor courts, one International

Developing a love for music In collaboration with Nord Anglia International School Tai Tam Early Year Campus Young children may not yet be into sports, but they do love to sing, make music, and move to the beat. Here are some musical activities you can try at home to explore the joy of music and expression: The Kitchen Orchestra - Saucepans, wooden spoons, whisk, funnels…Enjoy experimenting as you and your child play the ‘instruments’ along to music.

Musical Treasure Basket - This could be made from different instruments such as bells, various shakers, a Kazoo, chime bells, wooden scrapers.

Musical Mark Making - Find some great pieces of music and just play and paint in response to the tempo, beat and rhythm of the music.

Monster Tennis Monster Tennis aims to introduce the game to young children. Coaches use low-compression balls, smaller racquets, colourful teaching aids and shorter court dimensions, tailored to the children’s age and size. Lessons are scheduled across Hong Kong including Happy Valley and Causeway Bay. hkita.com

Guess the Sound - A simple game to encourage listening skills and sound discrimination. Choose a range of objects/ instruments and make sure you have two of each. Two shakers, two bells, etc.

Animal Music - This game is a great way to explore different aspects of music, such as dynamics and pace. Create animal cards that will tell your child how to play along to music.

MIXED

ProActiv Sports Previously known as Sports4Kids, ProActiv Sports host classes in multi-sport, soccer, tennis, swimming, gymnastics and basketball for all ages and abilities. The action packed sports classes are run by passionate and qualified coaches at locations all over Hong Kong. hk.proactivsports.com expat-parent.com 23

hk baby

Breastfeeding Hong Kong Rosie Gundelach navigates breastfeeding-friendly spots in the city

M

ustering the energy to leave the bubble of your apartment in the days after giving birth can be a daunting task. However, caffeine and a good meal can be one of the most sanity-recharging things you can do.

So where do you breastfeed in Hong Kong, and is it easy to do so? The Aussie midwife in me says, ‘breastfeed anywhere!’ but here in the 852 it’s not really that simple.

Hong Kong has a unique set of challenges; it doesn’t feel breastfeeding friendly, and that’s because it isn’t. 87 percent of women initiate breastfeeding in hospitals around Hong Kong and yet at six months postpartum only 27.9 percent are still exclusively feeding (well below the World Health Organisation recommendation). In other words, women want to breastfeed their babies, but establishing and then maintaining feeding

24 expat-parent.com

takes work, and without the proper support (from family, friends, the community and government), women and babies are being let down.

Returning to work With Hong Kong named as the most expensive city in the world for expats, many families rely on a dual income and many women return to work soon after birth, with the average amount of maternity leave being 14 weeks. This means separating mums and bubs for prolonged periods of time, with women then either choosing to express, supplement or wean. UNICEF stats showed 58.7 percent of mothers in Hong Kong wean their babies before three months of age citing ‘returning to work’ as the reason. But this hurdle is another article in itself...

Coffee shop hop On a more basic level, sometimes the hardest part of breastfeeding here is just finding somewhere to sit. Many shopping malls are without public seating and breastfeeding rooms are purpose-built for one mother at a time and scarcely dotted around town. If you’re anything like me and already pushing your recommended daily caffeine levels to the limit, sometimes you don’t want to buy another latte just so you feel like you can sit to feed your baby.

#ittasteslikelove Of course, you can breastfeed anywhere, as is your right, but sometimes it really feels harder than it should. That’s changing with the #ittasteslikelove movement encouraging businesses to support women and babies feeding in public, whenever wherever, with

hk baby

many restaurants, cafes, bars and lifestyle groups now jumping on board.

This is a fantastic step in the right direction for

a city that has erred on the conservative (and unsupportive) side of public breastfeeding, with 40 percent of Hong Kong mothers surveyed

by UNICEF reporting an unpleasant public breastfeeding experience. The #ittasteslikelove movement and continued push towards normalising breastfeeding is a win for the mothers and babies in Hong Kong. In this vibrant city with so much to see and do, breastfeeding on the go shouldn’t be a deterring factor from getting out and about. Breastfeeding is hard work and takes real commitment in

Insider tip If you’re in Central and need a quiet place to feed, OT&P Medical Centre will welcome you into their waiting area. Downstairs at Annerley Midwives you are welcome to rest, feed and speak to a midwife. You don’t need to be a client, or have an appointment.

Breastfeeding-friendly locations • Black Sheep Restaurants including; Carbone, Burger Circus, Motorino and more

• Baumhaus

• Maximal Concepts including; Brickhouse, Mott 32, Limewood and more

• Elephant Grounds

• FRITES • Mana!

• SpiceBox Organics • Beef & Liberty • DiVino Group including; Spasso, DiVino Patio • Hemingway’s • Maggie & Rose

• Whisky & Words • Habitu • Nhau

a hot and sticky city, fussing with muslin wraps and covers whilst trying to attach your baby can be tricky enough on the best days, at least now it can be in a supportive environment - and with good food!

• Glow Spa, Central – no appointment required And the list keeps growing! For more information visit the Facebook: ittasteslikelove or @itstasteslikelove on Instagram.

UNICEF’s list of restaurants around town that support breastfeeding can be found at sayyestobreastfeeding.hk

Rosie Gundelach is a Registered Australian midwife, living in Hong Kong. She is currently not practicing, and is enjoying being a busy mum to her two babies, sixteen months apart.

expat-parent.com 25

Credit: Gecko Yoga

HEALTH & wellness

Gecko Yoga founder, Jenny Smith and her daughter Isabella

That’s the spirit Yoga and meditation classes for kids. By Charmaine Ng

T

he fast pace of Hong Kong life can sometimes be more hectic than happy even for your active children.

In moments of stress, these meditation centres and yoga studios offer an oasis of tranquility specifically tailored for little ones.

Yoga The Yoga House An independent studio in Po Lo Che,

Gecko Yoga

Sai Kung, run by yoga instructor Emma Linnitt. Emma holds daily hatha vinyasa classes that focus on building strength and increasing flexibility. ‘Tween’ classes are also available for children from nine years old to help them develop strategies for coping with stress, pressure and anxiety.

4 Greenpeak Villa, Po Lo Che, Sai Kung. theyogahouse.com.hk

Gecko Yoga Gecko Yoga studio runs classes for young children to shape their lives and build a The Yoga House

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HEALTH & wellness

expat-parent.com 27

HEALTH & wellness

Headline

Standfirst author name

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xxxxx

Subhead Xxxxxxxxxxxxx

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HEALTH & wellness strong foundation in a healthy lifestyle that lasts a lifetime. Established in 2009 by Jenny Smith, her mission is to positively impact the lives of children and families.

Gecko are also the first internationally accredited Children’s Yoga Teacher Training School in Hong Kong. Tak Cheung Building, Wing Lok Street, Sheung Wan. geckoyoga.com

must be accompanied by an adult. One Island South, 2 Heung Yip Road, Wong Chuk Hang. littleyogishk.com

Meditation Kadampa Meditation Centre Established to provide people in Hong Kong with the opportunity to learn about and practice Buddha’s teachings, Kadampa Meditation Centre offers a full range of drop-in classes and weekend courses.

The meditation class for children aims to educate and empower through teachings, guided meditations, discussions, storytelling and artwork. 1/F, Causeway Tower, 16-22 Causeway Road, Causeway Bay. meditation.hk

SambalaBhu Yoga A boutique yoga studio founded by Master Kamal, who has been practicing the art of yoga since the age of five. The studio offers kids yoga classes, which focus on the fundamentals of yoga to help develop better body awareness, flexibility and conditioning.

23/F, Tiffan Tower, 199 Wan Chai Road, Wan Chai. sambalabhuyoga.hk

Yoga Bam Bam

Enhale

With two studios in Sheung Wan, Yoga Bam Bam offers an aerial arts class for

Little Yogis

kids to play, explore and grow. The class is for children of seven years and up and promises a non-competitive environment for them to increase flexibility, balance and strength. 10 Shin Hing Street, Central. yogabambam.com

A studio at Enhale

Known as Hong Kong’s premier mindfulness meditation studio, Enhale aims to provide traditional techniques for modern day living.

The studio offers a kids mindfulness course that includes movement and play in the sessions. 14/F, The Plaza, 21 D’Aguilar Street, Central. enhalems.com

Little Yogis

Samadhi Training Centre for the Soul

Little ones can enjoy yoga too at Little Yogis. Each class is one hour long with 40 minutes dedicated to breathing techniques and yoga poses. The remaining 20 minutes is spent learning about healthy food and nutrition in a hands-on cooking class. The classes are available for children aged two to eight and children under three years old

Samadhi Training Centre for the Soul is a non-profit centre that offers meditation classes for any spiritual desire. There are specialist private sessions, courses for children over the age of six and even classes tailored to date nights. 4 Tai Ping Shan Street, Sheung Wan. facebook.com/samadhicentre

Taking an ‘om’

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dining

Family-friendly dining Forget Valentine’s Day, Nicole Cooley suggests kid-friendly places to take the tribe out for a meal instead Frites With a large selection of Belgian beers, Frites is popular with families, particularly during lunch and brunch times. With high ceilings, rustic tables, and stained glass windows, the restaurant is decorated European bistro-style.

Parents will enjoy the selection of comfort classics including mussel pots, roast chicken, and burgers, while the kids have their own special menu with five main course options, including bangers and mash, mini burgers and a variety of interesting smoothies and milkshakes.

Frites is also available for kids’ parties. 1/F, The Wellington, 198 Wellington Street, Central. frites.hk

The Pawn An iconic building in Wan Chai, The Pawn is the 30 expat-parent.com

chips and sausage and mash. With great food options and a place for the kids to run around, there’s really no need for them to make a fuss in public here. Finally! 62 Johnston Road, Wan Chai. thepawn.com.hk

Jamie’s Italian

ideal location for little tykes that can’t sit still.

Make your way up to the second floor Kitchen, and you’ll be treated to some kid-free time as the little ones make the most of the dedicated kids play area. Adults can take advantage of the free-flow drinks package, while kids choose between dishes including fish nuggets with

Although Jamie Oliver recently closed his Jamie’s Italian in the UK, the Hong Kong restaurants are still going strong! Catering to young and old, guests can expect classic meat and seafood sharing planks, superfood salads and juicy char-grilled meats. Share a pizza with the kids or bowls of skinny fries. Whilst the adults enjoy brunch, children can let off steam in the play area at weekends. 2/F, Soundwill Plaza II - Midtown, 1 Tang Lung Street, Causeway Bay. jamieoliver.com/italian/hongkong

dining Fini’s Part of the same family as Posto Pubblico and Stone Nullah Tavern, Fini’s is all about farm-to-fork, family-style Italian food. The casual-cool New York vibes here will please Americans and Italians alike. And if that’s not enough, the 100 percent homemade dishes and locally sourced ingredients will impress everyone else. The fresh pasta is always a hit, as are the crispy pizzas, Tuscan fried chicken, mini meatballs and eggplant parm.

Whatever you do, come with an appetite. 49 Elgin Street, Central. linguinifini.com

on top. 22 Hollywood Road, Central. burgercircus.com.hk

TokyoLima

hour. Located at the Kerry Hotel. Level 1, 38 Hung Luen Road, Hung Hom Bay, Kowloon. dockyardhk.com

El Charro Mexican Cantina

For families looking for something a bit different to burgers and chips, TokyoLima is one of the top spots in town for JapanesePeruvian food. This stylish restaurant has no windows, but is a short escape away from Central’s bustling crowds. Their “omacasa” brunch is a great option for families, where hot options are shared and the adults can help themselves to as much as they like from the raw bar. Little ones will love the candy station and colourful kids corner. G/F, 18-20 Lyndhurst Terrace, Central. tokyolima.hk

With eye-catching interiors and a warm and inviting setting, El Charro’s is the perfect place to relax and enjoy quality Mexican and Tex-Mex cuisine. The venue is both family and dog-friendly with a focus on fresh ingredients and bold flavours. El Charro is open for lunch and dinner and caters to big groups. Shop 208, The Arcade, 100 Cyberport Road, Pok Fu Lam. elcharro.hk

Dockyard, Kerry Hotel

Burger Circus

With nine different international vendors to choose from, families can enjoy a varied dining experience that will keep even the pickiest of eaters happy. Options include healthy green bowls, Japanese bento boxes, Indian curry, Korean wraps or check out Lab, an ever changing pop-up. Kids can go giddy over the warm cookies and ice cream, while the adults make the most of a daily happy

Designed to look like the inside of a train carriage, Burger Circus has an old-school American diner vibe that children will love. Parents will love the selection of freshly ground burgers, which include fish, chicken and vegetarian alternatives. Wash them down with a delicious house-made milkshake or candy shake and finish with a Circus Sundae, complete with a cherry

Ditch the iPad with...

1. Colouring or activity books with stickers 2. Books to read 3. Magnetic tin playsets or a mini bag of lego to build 4. Mini vehicles to roll across the table 5. Trace table items (eg. fork, sugar packet…) onto the back of a placemat and play a matching game

expat-parent.com 31

dining NEWS

Dining news Magical treats This Valentine’s Day, Hong Kong Disneyland gets into the spirit of love. Hollywood Hotel is hosting heart-shaped pizza-making classes and specially-themed lunches. At recently-opened Dreamer’s Lookout in Disney Explorers Lodge personalised chocolate gift box are on offer for $150 and Midtown Delights, just opened at the park and serves up soft Hokkaido milk ice cream for $45. hongkongdisneyland.com

Kyoto Joe on the move

Calling all cat lovers! Sai Kung now has its very first cat cafe. Coffee Cat sits pride of place on Po Tung Road and has seven furry residents that eat, play and lounge on the mezzanine floor. Diners are welcome to enjoy food and drink, prepared by owners Nelson Lau, Kayla Cheung, and Frankie Koo, before heading upstairs to pet and play with the cats. The cafe is pink inside and the menu includes hearty pastas and rice dishes. 56 Po Tung Road, Sai Kung.

That’s cronuts!!

Popular Japanese sushi bar and restaurant, Kyoto Joe has bid adu to their streetside Lan Kwai Fong location and is heading up… to the 23rd floor of California Tower. Diners can now enjoy their authentic Japanese dishes while admiring Hong Kong’s iconic skyline. 23/f California Tower, Lan Kwai Fong. kyotojoe.com

CÉ LA VI is now SKYDECK On December 31, we bid a fond farewell to CÉ LA VI. However, there’s no need to feel sad, SKYDECK has popped up in its place! The bar serves up cocktails, wines and beers to

Pawsitively wonderful

sip on while enjoying panoramic views of the skyline. Ahhh… that’s better! 25/F, California Tower, 30-32 D’Aguilar Street, Lan Kwai Fong. skydeckhk.com

The World’s Best Pastry Chef and creator of cronuts won’t be serving the famed croissantdoughnut crossover at his first-ever Hong Kong shop. “As a chef, I’ve always believed that we shouldn’t just copy and paste, but instead, create something that’s unique for guests and for the community,” says Dominique Ansel. Instead, you’ll find original, Hong Kong-only creations that pay tribute to the city’s culture and traditions. These include the lemon juice box (a white chocolate cake with bergamot curd) and the coconut passion fruit pineapple bun (a coconut mousse “bun” filled with passion fruit jam). G/F, Ocean Terminal, Harbour City, 3-27 Canton Road, Tsim Sha Tsui. dangwenli.com

New Belvedere brunch at Mo Bar

The Landmark Mandarin Oriental’s Mo Bar has introduced the Belvedere Brunch, which includes seasonal comforting dishes, Belvedere cocktails and Moët & Chandon Champagne.

The new brunch offers a choice of starters, main courses, sides and desserts, it features guest favourites and plant-based options. Not enough? Extend the weekend indulgence with the after-brunch free flow package in the stylish bar. $688 including free flow Moët & Chandon Grand Vintage 2012, add $418 for the afterbrunch package. The Landmark Mandarin Oriental, 15 Queen’s Road Central, Central. mandarinoriental.com 32 expat-parent.com

expat-parent.com 33

schools

Learning to set sail

Sailing in Sai Kung

Nicole Cooley visits Hebe Haven Yacht Club in Sai Kung

A

mong the picturesque bay of Pak Sha Wan in Sai Kung, sits the Hebe Haven Yacht Club (HHYC). Since its establishment in 1963, HHYC has provided boating facilities, yacht racing events, and sailing courses. They have a fleet of over 40 dinghies to help both adults and children learn the ropes, with an extensive school sailing program and a focus on the development of youth sailing.

Youth sailing By working together with local schools and organisations, such as the YMCA, HHYC is able to provide under-represented youth in Hong Kong with proper sail training, a path 34 expat-parent.com

to sailing certification and mentorship for personal development. The launch of the Development Fund for Youth Sailing program supports this by raising and distributing funds to help young sailors develop their skills and support them at a competitive level.

Although best known for their biggest summer regatta, the Typhoon Series racing event, HHYC also runs youth race training with the Hebe Dragons, Green Fleet Squad and Blue Fleet Squad. Other annual events such as their 24hr Charity Dinghy Race proactively contribute to the local community and encourage junior sailors to compete and raise money for charities across Hong Kong.

Students from ECF Saint Too Canaan College

Who can take part?

For a taste of life on the water, HHYC runs monthly Family Fun Days. One child aged four or above, accompanied by an adult,

schools were interviewed and questioned about their reason for joining, physical fitness levels, and previous experience of sailing - ideally having taken part in a taster course.

According to Principal Tsui, “Students should be developing positive attributes such as team spirit, adversity quotient, and critical thinking through real life experiences.

Sailing covers these qualities since it is not only about tackling uncertainties on the sea, but also understanding the dramatically changing weather conditions. In return, their self-confidence and abilities are boosted so they are able to face future hardships in life.”

Assistant Principal Mr. Lee added that “this programme offers extra authentic English exposure from the high percentage of Englishspeaking members and sailing lovers”.

Hebe Haven Yacht Club, 10.5 Miles Hiram’s Highway, Pak Sha Wan, Sai Kung. hhyc.org.hk Students train off water

can experience dinghy sailing, kayaking and stand up paddle boarding as part of the half day session. Otherwise, children must be aged six and above to take part in the more formal courses that HHYC offers.

Courses offerings Children as young as seven up to 12-yearsold can sign up to the Optimist Stage 1 & 2 Programme to gain confidence on the water and learn basic knowledge of becoming an Optimist Sailor. For those not in the know, the specially designed Optimist is an easily controlled thoroughbred racing dinghy. The programme lasts five days with training both on and off the water, resulting in students being able to handle the boat on their own as a new confident sailor.

HHYC’s Sail Training Centre runs the HHYC Certificate Stage 1 to 4 for six year olds to teenagers to enjoy structured sailing sessions.

Sessions include theory, sailing techniques and maneuvers, and practical knowledge taught both on and offshore.

Children under the age of 15 can complete the Hong Kong Sailing Federation Level 1 & 2 for Youth. The five day practical course introduces beginners to dinghy sailing resulting in the ability to sail a dinghy without an instructor on board in light winds.

Working with schools More recently, HHYC worked together with the Sun Hung Kai & Co. Foundation to offer the

Assistant Principal Mr.Lee and Principal Ms. Tsui of ECF Saint Too Canaan College

first local school in Hong Kong a chance to embark on their sailing training. Nine students, accompanied by Principal Ms.Tsui, Assistant Principal Mr. Lee and two teachers from ECF Saint Too Canaan College, took part in the HKSF Level 1 and 2 courses.

The school first initiated Sailing Taster Days back in 2009 to encourage their students to develop diverse fields of interest, get connected with the society, and broaden their horizons. To enrol in the programme, students Training on the water

expat-parent.com 35

36 expat-parent.com

School news Trialing out Bebegarten For the first time in their six years of operation, Bebegarten will be offering free trial classes for their playgroups and enrichment programmes. “We have listened to our parents and those wanting to join our community and understandably need to experience our wonderful space before committing,” states Bebegarten. Children from six months to six years old will be able to take part in a trial class before parents sign up to the programme. For more information on class schedules, visit bebegarten.com

MCHK hosts breakfast meeting Malvern College Hong Kong (MCHK) is hosting a dedicated breakfast meeting at 10.30am on February 8 for Discovery Bay residents to learn more about the school. Since opening in August 2018, MCHK reflects the educational practice of their parent school, Malvern College UK, through their comprehensive pastoral care and innovative Forest School programme. The meeting will be held at Room I, Club Siena, Siena Park, Discovery Bay. Register online malverncollege.org.hk/infosession

Students cashing in On January 8, the Education Bureau (EDB) announced a one-off Student Grant of $2,500 for day-school students in the 2019/20 school year. The grant is estimated to benefit around 900,000 students attending secondary day-school, primary school and kindergarten in Hong Kong. Parents should be able to collect and submit the application forms via their schools, for schools to submit

by February 14. The EDB stated that they “expect to start disbursing the subsidy in about six weeks after receiving the applications.” They also stated that “the provision of the Student Grant will be regularised starting from the 2020/21 school year.” For more information on the grant and eligibility, visit info.gov.hk

schools

A question of school fees Hong Kong’s Ombudsman, the community’s watchdog, recently found that the Education Bureau (EDB) had adopted a liberal interpretation on regulations allowing private schools to charge parents miscellaneous fees, in addition to tuition fees, without approval from the EDB. The fees include investment options such as capital levies and debentures in exchange for priority enrollment. The January 14 report from the Ombudsman recommends that the EDB improves their approval system for schools levying extra charges and creates a database to track such charges. We look forward to hearing future announcements on this from the EDB! ombudsman.hk

On top of the world Three students from the English Schools Foundation (ESF) recently achieved world best results in the 2019 Cambridge IGCSE exams, taken in over 145 countries. The three top in the world awardees were Samara Chaplain from ESF South Island School (World Literature), Tsz Yan Lee from ESF Sha Tin College (International Mathematics), and Xingyao Lyu from ESF Island School (Chinese as a Second Language). “When a family chooses ESF for their child’s education we make them a very simple promise: all of us will work every single day, in every single class to help every single student be the best that they can be. These results show that we are making good on that promise,” stated ESF’s Chief Executive Officer, Belinda Greer. esf.edu.hk

expat-parent.com 37

book review

Amma tells us Bhakti Mathur explores Indian festivals and mythology in her children’s picture books. By Nicole Cooley India and how do you find travelling as a mum?

I visit India at least twice a year, sometimes on a ‘research trip’ and sometimes to visit family and friends, or to launch a book. I love travelling as a mum with my husband and two children.

One of the best ways to learn is by travelling - to observe the culture, customs and beliefs of a place. We also try out the local cuisine, which my older one sometimes finds too spicy but the rest of us love. It is a cultural and historical immersion, which bonds us together as a family.

What Indian festival do you enjoy celebrating the most?

Diwali, the festival of lights. I love decorating the house with diyas (oil lamps made from clay), wearing new clothes and meeting family and friends. It is a time to get together and of new beginnings.

What do you enjoy doing aside from writing?

I love reading, running and yoga. I’ve run eight half marathons in Asia and one marathon, the New York Marathon in 2017.

Author Bhakti Mathur

Tell us a bit about yourself?

I grew up in New Delhi, India and moved to Hong Kong in 2000. I’m a children’s book author, freelance writer, mother of two boys, ex-banker and fitness nut! When not writing or running after my two boys and two dogs, I’m happiest curled up with a book in one hand and a hot cup of tea in the other.

So what are the books about?

There are two book series: Amma Tell Me and Amma Take Me. Amma means mother in Hindi.

Amma Tell Me is a series of picture books on Hindu festivals and mythology for children aged 3-8. Written in verse and vibrantly illustrated, the series describes the traditions of popular festivals and their related myths.

Amma Take Me is a follow on series that introduces young readers, aged 9-12, to the history of major Indian faiths through their important places of worship. The fourth in 38 expat-parent.com

What will Amma do next?

the series, Amma Take Me To Shirdi, will be released in early March.

Amma is currently writing the 13th book in the Amma Tell Me Series about a fish that saved the world.

Tell us about Amma Take Me To Shirdi?

Most importantly, where can we buy your books?

This book explores the remarkable life of Sai Baba of Shirdi, one of India’s most loved and revered mystics and saints, through his teaching and the faith he inspires in millions of devotees from all over the world.

Bookazine, Amazon, or at bhaktimathur.com

Where do you take your inspiration from?

I was inspired by sharing stories with my children about the festivals that I grew up celebrating. Holi, the Indian festival of colours, was around the corner and I could not find a decent book about the festival, so that’s how I began the first book, Amma Tell Me About Holi, in May 2011. My aim has been to keep the books non-religious, fun and interactive.

How often do you travel to

Books & podcasts

book review

BOOKS

Designing a Life: A CrossCultural Journey by Kai-Yin Lo Hongkonger Kai-Yin Lo was born wealthy but a change in her family’s fortune inspired her to build her own future. Determination took her from her first job at the Mandarin Oriental Hong Kong to New York where she became internationally renowned as a jewelry designer and historian. Her memoir gives us insight into her brand and the cross-culture of East meeting West. Available from $168 from book stores in Hong Kong or online at blacksmithbooks.com

For creatives

Fighting for Two Kings by Frode Z. Olsen

Hong Kong Letters by Gill Shaddick

Fighting for Two Kings is the tale of the small minority of Danish people living in Hong Kong in December 1941 when the Japanese attacked Hong Kong. The Danish consul in Shanghai forbade any Danes to swear allegiance to the British crown - a requirement when volunteering for the Hong Kong force, but some fought for the British King and Hong Kong, whilst others were moved to camps or sent to work in Japan. The Danish survivors from this time share their heartbreaking stories through letters and interviews. Available online for $230 from earnshawbooks.com

Author Gill Shaddick takes readers back to the late 1960s as she shares her memoir and travelogue of the two years she spent in Hong Kong. As an attractive and naive 21-year-old, she falls in love with sailing, but a weekend trip goes awry and she ends up in the hands of Communist China. Named after the bunch of letters she sent almost daily to her father in the UK, this book will take you on a journey of unexpected twists. Available for $138 from books stores in Hong Kong or online at blacksmithbooks.com

For history buffs

For explorers

PODCASTS Hong Kong Stories

Better in Bed

They Walk Among Us

Storytellers share their true Hong Kong stories in this podcast. Recent episodes include real life stories on the difficulties of childcare help, conquering dreams and adapting to a new environment. Listeners are also invited to become storytellers via free monthly workshops or to attend a live show at the Fringe Club as an audience member. Find out more at hongkongstories.com

Since February is the month of romance, listen to sex educator and coach Sara Tang talk about, well, being better in bed. Each episode invites different guests to open up about sex from playing the online dating game to mastering the art of tease. With plenty of juicy bits to laugh or cringe at, this honest and informative podcast aims to make the world a more sex-positive place. Listen online at sarasense.com

Award-winning true crime podcast, They Walk Among Us, is the brainchild of husband and wife Benjamin and Rosanna. Each episode (or more!) is dedicated to a case uncovering some of the UK’s most chilling and surreal crimes. The cult hit has been recorded since 2016, so there’s plenty of episodes to devour. Listen online at theywalkamonguspodcast.com

Nicole recommends

Nicole recommends

Stephen recommends expat-parent.com 39

big day out

Monkeying around

Rory Mackay hikes to Kam Shan Country Park, home to Monkey Hill and friendly wildlife

T

ucked away in the hills behind Kowloon lies a hidden wealth of picturesque landscapes shrouded in thick jungle, interspersed with azure lakes. This is the domain of Hong Kong’s wild chiefs. This is Kam Shan, realm of the monkey.

Located between northwestern Kowloon and Sha Tin, Kam Shan Country Park is named after its populations of wild monkeys. However, the area has plenty of other attractions to offer. For the more

relaxed visitor, several custom-made nature and family trails showcase the very best of the region’s scenery and the great diversity of Hong Kong’s wildlife. For the more intrepid explorer, there are many exciting hiking and mountain biking trails that run out of Kam Shan.

Getting there One superb aspect of Kam Shan Country Park is its proximity to the city and accessibility. The most common way to get

into the area is by catching the No. 81 KMB bus from Nathan Road (this bus can also be ridden in the opposite direction from Tai Wai) and disembarking at the Shek Lei Pui Reservoir stop. Those who have a private vehicle at their disposal can venture into the the country park by car. Drive up Tai Po Road and turn off at Kowloon Reservoir, then head across the reservoir dam wall and into the heart of the park. Make sure to wind up your windows though, or else you may incur a few extra passengers, especially if you have food!

Things to know If you take the bus, once you arrive at the bus stop you will soon be confronted by many monkeys, invariably a troop of Rhesus Macaques. Although the Rhesus species is native to Hong Kong, the macaques found today are believed to be re-introduced.

In the 1910’s during the construction of Kowloon Reservoir, the apes were deployed to the surrounding areas in order to combat the spread of a fruit that tainted the water supply. They roam in large numbers and enjoy the area around Tai Po Road, as the rubbish bins and increased human presence improves the chance of finding a meal.

There are signs at the park entrance spelling

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big day out

Beautiful views across Kam Shan Country park

out the dos and don’ts in regards to the monkeys. From experience, be relaxed.

Don’t approach the monkeys with food and they will mind their own monkey business.

Direct eye contact and sudden movements won’t endear you to them. With that out of the way, the monkeys are great fun to watch and can be extremely photogenic.

Route Heading into Kam Shan Country Park, follow the concrete access road into the woods, then across the Kowloon Reservoir dam wall. From here there are several options to choose from, the most enjoyable one being a walk up to the monkey mountain. Follow the road up the hillside

for twenty minutes or so until you reach a picnic area, usually full of macaques.

The monkeys here are a little less feisty than those on Tai Po Road and seeing them in their natural treetop habitat is a delight. You’re not supposed to feed the animals, but some people do. As a result, the monkeys will approach you if you have food. There are also many wild boars in the area. They are harmless and a real treat to spot.

On the way to the top of the monkey mountain the Kam Shan Family Trail makes for a pleasant detour. Back down beside the Kowloon Reservoir, you can also leave the road to explore the Kam Shan Tree Walk.

This well signposted pathway leads to Shek Lei Pui and back, highlighting many different types of flora and fauna along the way. For those who wish to head further afield, there are extensive networks of mountain biking trails running out of Kowloon Reservoir to the west. If you’re a hiker, there is a lot on offer in many directions. In my opinion, the best route is to follow the MacLehose Trail eastwards and hike up towards Lion Rock.

Ready to take your snacks!

Getting home Heading back from the country park is as simple as finding your way in. In addition to taking the bus or driving, there are plenty of taxis on Tai Po Road to flag down.

You’ll very quickly descend back into the city and the monkey mountain will seem a million miles away. A world of dense rainforests guarded by troops of charismatic macaques. Yes, in Hong Kong!

Crossing the Kowloon Reservoir

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travel

Bangkok, Thailand

Shopping for

a new face

Charmaine Ng explores Asia’s cosmetic treatment hotspots

H

ow far are you willing to go for beauty – literally? Hong Kong may be known for its shopping and nightlife scene, but how do its beauty treatments and cosmetic procedures compare? The city’s high prices and strict laws mean that savvy women (and men!) have directed their attention elsewhere to get their beauty procedures. Perhaps you’re looking for an affordable dental clinic for teeth whitening or a reputable hospital for lip fillers?

Maybe you’ve decided to go all out and under the knife for a new face? Whatever you’re after, here are the most popular countries for cosmetic tourism in Asia.

Hong Kong Although there is no specific law in Hong Kong that regulates plastic surgery, the government has, in 2017, proposed a regulatory framework for medical devices including those used in cosmetic procedures, making our city a smidgen safer than many others. Registered plastic surgeons in Hong Kong also have to complete at least 12 years of schooling 42 expat-parent.com

and training, ending with an examination.

Hong Kong Sanatorium Hospital, Matilda International Hospital and OT&P Healthcare are amongst the few larger institutions that offer treatments and procedures in Hong Kong.

may not give the best results. The biggest disadvantage, though, is the high cost of treatments locally – and it’s exactly this that drives locals to neighbouring countries.

Advantages Hong Kongers are more familiar with the laws in Hong Kong compared to those in other countries. Consultations with specialists can be done any time, with no need to rush into a procedure in a certain timeframe. Recovering at home, in a familiar setting, is also much easier than recovering overseas in a strange country after a procedure.

Disadvantages Hong Kong has a lack of specialists compared to other countries such as South Korea.

Our city is good at many things, but plastic surgery isn’t one of them, so doctors here

Matilda International Hospital

Taiwan For Hongkongers, Taiwan is by far one of the most popular countries to go to for cosmetic treatments thanks to its close proximity, affordable pricing and ease of communication. Apart from eyelid surgery and

travel rhinoplasty, procedures undertaken in Taiwan mainly involve gel injections, skin tightening treatments and limited invasive surgery, which are well received by high-end Mainland Chinese travellers on a weekend trip.

Advantages The biggest advantage of surgery in Taiwan is the ease of communication. Most Hongkongers are able to speak Mandarin, which lessens the risk of miscommunication.

This may not be a selling point for expats, but one thing that everyone can enjoy in Taiwan is the affordable cost of beauty treatments and cosmetic surgeries. Taiwan is also just a short plane ride away and with a climate similar to Hong Kong’s, it’s a practical weekend destination.

Disadvantages

Disadvantages

Advantages Cosmetic procedures in Thailand are at a fraction of the costs of Hong Kong hospitals.

Most note that the service is much better too, with most staff proficient in English. After your surgery, you can even book yourself in for a beach holiday in the Land of Smiles!

Disadvantages

The plastic surgery industry in South Korea is notorious for its shady practices, the mildest of which involve false advertising and fake reviews to mislead potential customers. In more serious cases, unqualified doctors have been caught practising as cosmetic surgeons and assistants have been found to be performing surgeries instead of the assigned surgeon – leading to disastrous results.

Thailand’s hospitals are advertised for their high standards of hygiene, maintenance and post-surgery care, but this is not the case for all medical clinics. Some hospitals have been discovered to lack adequate infection control and hygiene measures. Perhaps more worrying, though, is that there is a lack of regulation in Thailand.

Seoul, South Korea

Taiwan’s plastic surgery industry is essentially a toned-down version of South Korea’s – that is, riddled with false advertising and misleading messages through social media and fake online reviews. Some clinics even omit to relay the risks of surgery to their customers.

Treatment checklist What are you hoping to achieve?

Most people hope for an improvement in the shape of a particular body part and maybe even a self-esteem boost. Make sure to have realistic expectations and know the limitations of the procedure.

Botox injections

South Korea

Taipei, Taiwan

Thailand Medical tourism in Thailand has been on the rise in the last decade. The Southeast Asian country is traditionally known for tourists seeking gender selection IVF treatment or sex changes but has grown in popularity for general cosmetic procedures. After the Asian financial crisis, Thailand’s government began to market the country as a destination for cosmetic surgery, which has helped bring in more than a million tourists overall.

South Koreans have willingly gone under the knife for years, with girls still in school flocking to have eyelid operations. This operation, oftentimes a birthday or high school graduation present from family members, accounts for 80 to 90 percent of all operations in the country. Apart from eye surgery, South Korea is known for its rhinoplasty and facial contouring procedures, the latter of which involves cutting and reshaping the bones to change the face shape. The country is also spearheading stem cell treatment and spine surgery.

Advantages High demand for facial and body surgery in South Korea has led to many cosmetic clinics popping up around the Gangnam area. If you’re heading to South Korea for surgery, then you’ll have plenty of choices at affordable prices.

What are the risks?

Before you commit to a procedure, educate yourself on what could go wrong.

From permanent nerve damage to even death, have it all laid out in front of you.

Will you be able to hide the scars?

Scarring occurs with all types of surgeries – there is no such thing as a ‘scarless surgery’. Ask your practitioner about the location and size of the scar. Will you be able to hide it afterwards? How can you prepare to treat the wound so minimal scarring occurs?

Are you prepared for additional procedures?

You will need periodic top-ups for temporary treatments like botox or fillers.

Even if you decide to go under the knife for a permanent solution, things could also go wrong and lead to revision surgery, which involves additional surgery to fix the mistakes of the first. One thing’s for sure – do your research and be prepared.

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travel NEWS

Travel news Mandarin Oriental staycation If you forgot to make any New Year’s resolutions in time for the January 1, then you could bend the culture rules slightly and make one for Chinese New Year instead.

And we’ve got the perfect one for you making the most of Hong Kong.

All of us are guilty of taking this magnificent city for granted, too busy with day-to-day life to relish what is on our doorstep. So it’s time to change that and reacquaint yourself with everything that makes living in Hong Kong so fabulous.

Stopping off in Dubai Mid-January saw the launch of the Plaza Premium Lounge Dubai. The latest Plaza Premium Lounge in Dubai International Airport becomes the sixth in the Middle East, joining a global network of more than 70 lounges. Song Hoi See, Founder and CEO of Plaza Premium Group shares, “The airport is also a popular transit hub connecting Asia and Europe, our lounge at Terminal 3 will become popular for transit travellers to enjoy a relaxing moment.”

The 1,260 square metre lounge hosts up to 300

Plaza Premium Lounge Dubai

guests featuring an enclosed private napping space, cigar lounge, male and female prayer rooms, and freshly prepared cuisine with Arabic, Asian and international flavours. Families needing a break in their travels will enjoy the four family suites, dedicated playroom, and specially created kid’s and infant’s menus. Access starts at USD53 for three hours’ usage per person. Until February 29, walk-in guests can enjoy a special opening promotion of 25 percent discount. For more information, visit plazapremiumlounge.com

Bridging the gap Hong Kong International Airport recently showed off the progress of their new $1 million Sky Bridge. Predicted to be the world’s longest airside bridge, the 200m-long bridge will allow the world’s largest passenger airline, the Airbus A380, to pass underneath. In early January, the prefabricated bridge, weighing over 5,000 tonnes, was erected on the bridge towers to connect Terminal 1 with the North Satellite Concourse. Currently passengers can only reach the concourse by bus, so this will save transportation time. The Sky Bridge is expected to commence operation in mid-2020. hongkongairport.com

And there’s no better way to indulge in this jaw-dropping city than with a staycation at the Mandarin Oriental Hong Kong. Slap in the middle of the hustle and bustle, you can be tourists for the weekend, using this iconic landmark as a base.

Between now and June 22, anyone clutching HKID can book the supremely luxury accommodation starting from $4,200 which includes $1,000 dining or spa credit, breakfast in the Clipper Lounge and a late check out.

So leave your passport at home and book yourself in for a massage, eat in the Mandarin Grill, swan around in those unbelievably comfortable silk dressing gowns; indulge, wallow and rediscover this glorious city we call home.

The Hong Kong Staycation package is applicable to local Hong Kong residents for weekend stays only where guests must present a valid Hong Kong identification card upon arrival. Subject to availability and 10 per cent service charge applies. For details and reservations, visit mohg.com

Love glows Bliss spa at W Hong Kong are offering two swanky spa packages to romance your sweetheart this February. Both packages included extravagant body experiences and facials for two, champagne treats, signature gift set, plus complimentary access to extensive heat and water experiences, as well as Hong Kong’s highest outdoor heated pool and jacuzzi. The Love Glows for Two package is $9,988, whilst the Double Up Love package is $7,988. 1 Austin Road West, Kowloon station, Kowloon. For reservations, email bliss.hk@whotels.com expat-parent.com 45

marketplace

marketplace

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To advertise, email talk@hongkongliving.com or call 2776 2772.

marketplace

To advertise, email talk@hongkongliving.com or call 2776 2772.

GET LISTED! 2776 2772 talk@hongkongliving.com

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Rugrat Ramblings

And the Winner Is... Me! Now What?

Our youngest member of the team tells the tale of his first flight

T

his time last year I was the size of a poppy seed. And now? I like to see myself as a baby version of Dwayne ‘The Rock’ Johnson. Solid.

Dark. Handsome. With a similar likeability, but one that brings the ovaries of women all around the world to the brink of exploding like Chinese New Year fireworks. And people fuss. Oh, how they fuss over me. I moonwalked my way outta the womb and straight into the hearts of all that cross my path. Now? If I’m in your line of sight - you WILL melt. So, you can see why I have this real confidence about me, at four months of age mind you, that comes ever so naturally.

Or should I say, had. I HAD confidence.

Until the incident.

You see, I can’t walk yet. I don’t even have the strength or coordination to crawl.

So when I heard that mum and I would be flying to Australia for Christmas - well, I held deep, deep concerns for us.

How was this possible? Were we going to head up to The Peak and flap our arms really hard until we were airborne, then glide all the way to the land down under? I mean, I was utterly stumped.

Turns out, it was none of the above. In fact, it was much, much worse.

It all started out pretty well - for me at least - as I snoozed my way to the airport snuggled up in the Baby Bjorn. Mum however, was not so carefree at this point. She dropped off that giant box she had been dragging around behind us whilst intermittently cursing every time the tiny wheels misbehaved, sending it off in the opposite direction to where we were headed. Boy oh boy, was I glad she offloaded that nonsense thing when she did. Her negative energy was beginning to rub off on me and I was mere seconds away from causing a scene. I could see the relief in her face, knowing that she had just avoided one of my inappropriate mega public meltdowns. Yeah. I’m proud of myself for cutting her some slack and holding back at that point - but keep in 48 expat-parent.com

Thoughts and perceptions from the mind of an expat baby mind, the trip had only just begun.

Objective number two - Security. Right about now, I’m starting to pee in my pants a little bit. Not because of the long queues or important looking people staring us down without the usual love hearts in their eyes, but because I had literally wet my diaper. I smile up at mum from my carrier

like nothing is wrong and she gives me a knowing smile back. Her feet pick up the pace a little bit as we dodge the long queues and head straight to the shortest line. Is there something I don’t know about us here? Are we royalty? I may have to join ancestry.com - just to be sure. I’d look good in shining jewels.

Mum lets out a sigh, as if the hard part is over. Ha. I snuggle in closer, unaware of what’s to co…

HOLEY MOLEY, WHERE ARE WE? I must have dozed off because when I wake up, I am strapped into mum’s lap, next to a strange man who is also strapped into his seat. And right next to me, just outside that window, appears to be… the sky?

What kind of witchcraft is this? Bye bye confidence, adios courage annnd hello wet nappy number two. I close my eyes tightly and drop my bottom lip as my mum looks down at me softly whispering “No, no please, not now”... but it’s too late. I’ve gone from peaceful sleeping angel to rambunctious, ear-piercing goblin baby in a matter of seconds. Don’t even try to negotiate with me at this point because nothing, and I mean nothing is going to…

Ahhhh, milk. Sweet, sweet milk.

Turns out I can in fact be bribed and now that I know this, I will keep this one in the back pocket of my favourite onesie for future use.

So, after much sleep, tears, questions and ga-ga’s, this giant metal machine makes its way towards the ground. My eyelids close… and open… and close… and open… and close… until I fall fast asleep just as we hit the tarmac. “Convenient,” mum says.

Finally out of the sky and back into the arms of my number one lady, I grin as we step off the aircraft and into our next big adventure. Although my confidence took quite a dive for a moment there, I remind myself that life is an adventure, take risks.

Be brave. Be bribed. I’m gonna grab life by the tail. Or is it the horns? The feet perhaps? Forgive me, I’m new here.

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