How diet and exercise is important for Diabetes treatment?

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How diet and exercise is important for Diabetes treatment? Add15years.com Add15years.in Author: (Prof.) Dr.S. OmGoel, MD/DM From family of doctors from AIIMS, MAMC& Delhi University MDMedicine, USA DM/Fellowship, USA


How diet and exercise is important for Diabetes treatment?  Committing to a better diet and daily exercise promotes better blood sugar levels, blood lipid control, and mood.

 It also leads to higher energy levels, which makes it easier to exercise.

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Exercise Play a huge Role

Daily exercise helps keep blood vessels healthy, makes you feel better about yourself, and may aide in weight loss.

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It is important to design a lifelong exercise routine that is both attainable and enjoyable.  You should exercise at a comfortable pace and do not overexert yourself  Walking is one of the easiest and most convenient options, but you may want to explore new options, too! www.add15years.com www.add15years.in


Outcomes Of Exercises 

Lower blood sugar levels.

Weight loss with increased muscle tone.

Better sleep at night.

Increased energy and endurance throughout the day

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Outcomes Of Exercises 

Better resistance to illness.

Improved cholesterol, heart rate, and blood pressure levels.

Lower stress, anxiety, boredom, frustration and depression.

Increased insulin sensitivity (insulin works better) www.add15years.com www.add15years.in


Diet Play a huge Role  If you have type 1 diabetes, carb counting is important to keep your blood glucose levels steady.  If you have type 2 diabetes and you’re overweight, finding a way to lose weight is important as it really improves diabetes management.

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Eat Healthy 

Eat less salt.

Eat less red and processed meat.

Eat more fruit and veg.

Choose healthier fats.

Choose healthier carbohydrates.

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Eat Healthy 

Cut down on added sugar.

Be smart with snacks.

Drink alcohol sensibly.

Don’t bother with so-called diabetic food.

Get your minerals and vitamins from foods. www.add15years.com www.add15years.in


Purpose of medical management and medicines for diabetes is: 

To manage our blood sugar.

To prevent kidney failure.

No heart attack (Diabetes is literally one of the reasons)

No blindness (Diabetes is one of the reasons) www.add15years.com www.add15years.in



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