How diet and exercise is important for Diabetes treatment? Add15years.com Add15years.in Author: (Prof.) Dr.S. OmGoel, MD/DM From family of doctors from AIIMS, MAMC& Delhi University MDMedicine, USA DM/Fellowship, USA
How diet and exercise is important for Diabetes treatment? Committing to a better diet and daily exercise promotes better blood sugar levels, blood lipid control, and mood.
It also leads to higher energy levels, which makes it easier to exercise.
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Exercise Play a huge Role
Daily exercise helps keep blood vessels healthy, makes you feel better about yourself, and may aide in weight loss.
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It is important to design a lifelong exercise routine that is both attainable and enjoyable. You should exercise at a comfortable pace and do not overexert yourself Walking is one of the easiest and most convenient options, but you may want to explore new options, too! www.add15years.com www.add15years.in
Outcomes Of Exercises
Lower blood sugar levels.
Weight loss with increased muscle tone.
Better sleep at night.
Increased energy and endurance throughout the day
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Outcomes Of Exercises
Better resistance to illness.
Improved cholesterol, heart rate, and blood pressure levels.
Lower stress, anxiety, boredom, frustration and depression.
Increased insulin sensitivity (insulin works better) www.add15years.com www.add15years.in
Diet Play a huge Role If you have type 1 diabetes, carb counting is important to keep your blood glucose levels steady. If you have type 2 diabetes and you’re overweight, finding a way to lose weight is important as it really improves diabetes management.
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Eat Healthy
Eat less salt.
Eat less red and processed meat.
Eat more fruit and veg.
Choose healthier fats.
Choose healthier carbohydrates.
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Eat Healthy
Cut down on added sugar.
Be smart with snacks.
Drink alcohol sensibly.
Don’t bother with so-called diabetic food.
Get your minerals and vitamins from foods. www.add15years.com www.add15years.in
Purpose of medical management and medicines for diabetes is:
To manage our blood sugar.
To prevent kidney failure.
No heart attack (Diabetes is literally one of the reasons)
No blindness (Diabetes is one of the reasons) www.add15years.com www.add15years.in
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