Good health is important in 2021 Add15years.com Add15years.in Author: (Prof.) Dr.S. OmGoel, MD/DM From family of doctors from AIIMS, MAMC& Delhi University MDMedicine, USA DM/Fellowship, USA
Good health Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things. A healthy lifestyle also incorporates a balanced diet. www.add15years.com www.add15years.in
What should we do to stay healthy? 1.We should sleep well ✓ Sleep plays a vital role in good health and well-being throughout your life. ✓ Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ✓ Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. www.add15years.com www.add15years.in
2. We should eat well ✓ A healthy diet rich in fruits, vegetables, whole grains and lowfat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. ✓ High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. www.add15years.com www.add15years.in
3. We should exercise regularly ✓ Regular physical activity can improve your muscle strength and boost your endurance. ✓ Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. ✓ And when your heart and lung health improve, you have more energy to tackle daily chores. www.add15years.com www.add15years.in
We cannot be healthy if we are not financially healthy ➢ If we lose money or lose job ➢ We will be very frustrated ➢ He or she in Depression
✓ This things are matter in our life and affected our health. www.add15years.com www.add15years.in
Mental Health ✓
Today mental health is equally important.
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Because our life was dominated by physical health issues.
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It has been ignored all these decades
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