4.5 UNDERSTANDING DIFFERENT MODES OF INTERACTION 4.5.1 SOCIAL INTERACTION As continuously discussed above different aspects and need of integration, social interactions are one of the important types of interaction which affect the individual directly. Throughout our lives we have many opportunities, to develop and maintain some kind of relationships. Maintaining relationships becomes very crucial as the person age. Although circumstances and relationships change, it is important that social activities remain in priority in one’s life. Those who enjoy a lifestyle in which they often interact with others benefit substantially. It can potentially reduce many health risks. There are various benefits for mental and physical health, for example • Increased physical health • Positive outlook towards life • Improved mental sharpness • Longer and Happier lives, etc.
6.5 %
8.5 %
16 % Fig. 30: Graphs indicating comparative percentages due to group exercise and solo or no exercise. Source: Medibank Research by Roy Morgan Research
It’s been well documented that exercise is great for your health, but could who you’re exercising with also have an impact? While all kinds of exercise have been shown
to improve mental well-being, the data shows the prevalence of anxiety, depression and stress may be lower amongst those engaging in group exercise. Group exercise more effective than individual workouts. Working out in a group can lower stress by 26 percent and improve quality of life, according to researchers at the University of New England.
SAKSHAM GARG | SEAT NO. 1659 | B. ARCH | DESIGN DISSERTATION| SEMESTER IX | RIZVI COLLEGE OF ARCHITECTURE 67
