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6 COME INTO THE HERE AND NOW
COME INTO THE HERE AND NOW 5
You can slow down and be in the moment at any time of day, wherever you are. When you allow yourself to pause, it opens up the possibilities of spotting amazing, tiny miracles in the world around you: a dandelion breaking through a crack in the pavement, the dance of a feather on the wind, the surprising hues of a sky at dusk. So, let’s pause together now. Find a safe spot and stand outside . . .
Notice the ground under your feet. What’s it like? Soil or grass? Stones or concrete?
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Wiggle your fingers, wiggle your toes.
Notice the air in front of your nose.
Wherever you are, take this moment to stop . . .
It’s time to breathe and let your shoulders drop.
Now inhale: One, two, three, four.
Next exhale, count to six, then try it once more.
The world will start to slow. reposting. Please do not quote without comparison to the finished book.You’re calmer with every breath.
Your thoughts seem bright and clear. Your senses find new depth.
