The
YOUR FREE & LOCAL MAGAZINE
JULY 2013
DELIVERED TO 6000 HOMES MONTHLY, ALSO AVAILABLE ONLINE
Bexhill Events – CARNIVAL! BEXHILL FM 14 Days of Summer
The Big Switch Off! Lights out after 12.30pm
Gardening Tips Police Teams in Bexhill Facebook Safety
LOOK
what’s inside this month
<••••••••••••••••••••
Children on Facebook?
Follow us on Twitter: @bexhillianmag or tag: #BexhillianMag
Join us on Facebook: facebook.com/ groups/BexhillianMag
ENTER
our monthly competition... CONGRATULATIONS! Elinor Hill, this month’s winner of our ‘Bexhillian Magazine Cover Competition’, whereby our readers, happy snappers and professionals alike can send us their photos and we will pick one at random to be printed on the front cover of our next issue. 6000 Readers will see your photo, so what are you waiting for? Please ensure that you own the photo that you send. The closing date is 26th July 2013. We will give you a credit inside, as we have for this month’s winner. Email your photos: samantha@bexhillianmag.co.uk
Our third issue! Going strong...
Well here we are on our third issue and I must say, we are as keen as mustard to expand the awareness of our colourful, little Bexhillian. We’re now on facebook with over 50 members in our group, posting their comments and introducing themselves. We’ve got Carnival week this month, Bexhill FM’s 14 Days of Summer, it’s all happening. I also met up with the Mayor of Bexhill, Mrs. Frances Winterborn (not your average official!) We had a very interesting chat about her objectives and goals for Bexhill; you can read about her inside this issue. As Bexhill is 20,000+ homes, it does mean that some areas will receive issues bi-monthly. But don’t worry we have pick up points – see last text page or call or email us with your address and we’ll deliver a copy to you. We are here to help promote businesses, to serve the local Bexhill community by helping to raise awareness of local charities and events going on in the area. If you think we might be able to help you then please get in touch. We’ll be online soon too! www.bexhillianmag.co.uk Thank you for your interest and have a great month everyone!
Front cover winning photo taken by: Elinor Hill, food blogger and recipe taster at www.beachhutcook.com Published by: Director: Scott Hemsley Editor: Samantha Hallam Design: MediaBeetlesUK Print: DT Print Deals Distribution: MADistribution Ad sales: scott@bexhillianmag.co.uk Artwork: samantha@bexhillianmag.co.uk Twitter: @bexhillianmag or tag #bexhillianmag Facebook: groups/BexhillianMag
Scott and Samantha.
Scott Hemsley Director @bexhillianmag
Samantha Hallam Editor @SamanthaLuigie
LOCAL EVENT
#bexhillianmag
PAMELA DAVEY Chiropodist/Podiatrist MSSCh DipPodMed MBCha HPC registered
EXPERIENCED PROFESSIONAL TREATMENT Surgery and Home appointments available Tel: 01424 844820 Mobile: 07733 178244
Malt
Decorations
Painting Decorating Interiors Exteriors Trading Standards Approved and Fully Insured Call today for a free quotation (Bexhill) 01424 251214 â&#x20AC;˘ 07795 083839
www.maltdecorations.com
BEXHILL POLICE
#bexhillianmag
THE VALUE OF VINTAGE
FASHION
The most exciting thing about shopping for vintage is coming across the unexpected. It’s important to approach it with an open mind as you never know what treasures you will find. However there are a few golden rules to bear in mind to ensure that you are completely happy with your purchase. Buying vintage doesn’t necessarily mean buying at reduced cost. What you are paying for is exquisite craftsmanship and individuality – some of these garments are so well made that they have lasted for eighty years or more. Do not expect perfection – it’s very rare to find a garment which is in pristine condition, but the fact that these garments have a past simply adds to their charm. Over the years, sizing has changed considerably. You can’t rely on the size label contained within the garment, if indeed there is one. Modern sizing is much bigger and clothes may also have been altered over the years to accommodate the wearer. Experience will teach you to size vintage garments more accurately, but it is always worth carrying a tape measure with you, or asking the retailer if she has one to hand. Always try garments on and check them carefully for any damage. Often small holes can be repaired but look out particularly for any weakness in the fabric. Delicate fabrics can sometimes ‘shatter’ and you may see fine lines or tears along the grain of the fabric which cannot be repaired. Moth holes are another common source of damage. Clusters of tiny holes can be hidden with appliqué or motifs, but make sure the garment is cleaned before hanging it with other items. Frayed hems, broken zips and lost sequins can all be easily fixed by a competent seamstress. Stains are another common problem and can be very difficult to remove, particularly taking into account the age of the fabric. Dry cleaning can weaken delicate vintage fabrics so always seek advice from a reputable dry cleaner. Many items can be carefully hand washed and dried flat and it is worth trying natural remedies such as vinegar or bicarbonate of soda to remove stains – many proprietory stain removers are too harsh for vintage fabrics. Don’t be afraid to experiment. Shopping for vintage is fun and it gives you the opportunity to try lots of different individual looks. Use vintage items to complement what is already in your wardrobe; pair a modern evening dress with an exquisite vintage wrap or stole, or buy a gorgeous vintage cashmere sweater to pair with a modern skirt or trousers. Just keep an open mind and you can have a truly individual, stylish wardrobe which no-one is able to copy!
Donna Gilbert. om out fr d n a 9 St rowd! the c Benjamin Brown Vintage dresses are designed and crafted exclusively in the UK. Each are handmade 1950’s style prom dresses, intermingled with a stunning selection of hand picked, original vintage gems to delight the eye. Relax and delve into our vintage wardrobe: www.benjaminbrownvintage.com Facebook: BenjaminBrownVintage | Twitter: @BenBrownVintage Tel: Donna Gilbert on 01424 812185 | Email: donna@benjaminbrownvintage.com
BEFORE
AFTER
Whether it is a complete new build, an extension or simply a kitchen or bathroom refit, Total Project Management have the right team of certified tradesmen to be able to use their expertise to provide the end result the client is looking for. EXTENSIONS
KITCHENS
CONVERSIONS
BATHROOMS
RENOVATIONS
DRIVEWAYS
NEW BUILDS
PATIOS/DECKING
FULLY INSURED 3 CERTIFIED TRADESMEN 3 FREE QUOTES/ADVICE 3 WORKS GUARANTEED 3
Tel: 01424 846982 Mob: 07855 350044 Email: info@totalprojectmanagement.co.uk
www.totalprojectmanagement.co.uk
THE BIG SWITCH OFF!
YOUR STORIES
So it has been a month since a portion of the street lights in Bexhill controversially begun getting switched off after 12:30pm. Many of the town’s residents were furious that this idea was even proposed let alone implemented. But how is it fairing? It was estimated that the switch off would save the council 6p per household per month which does not sound an awful lot but the saving would come to a total of £40,000. That’s £40,000 pounds which could save two people their jobs in the emergency services rather than making cut backs there? I think that is a wiser investment than paying to keep lights on after the town goes to sleep. I first experienced the darkness one night walking home from the pub, being away I didn’t know it was going to happen so it was a bit of a shock, however I felt safe walking through the whole town and did not see another soul on the 15 minute walk home. It felt as if the town had shut down and gone to bed after midnight. The street lights being switched off are not new. In Hertfordshire where I go to university they have been switched off between 1am and the early hours of the morning for just over a year now. Understandably it caused much anger and worry over fears of safety especially as it was the main walk home from the university to most of the off campus accommodation. However incidents along this route remained minimal to none despite fears it would become a crime and violence hotspot. The council needs to cut spending, this is just a fact and although it may not be the most popular choice in many people’s eyes unfortunately street lights are obvious targets. But why not try and keep everyone happy and offer a compromise by switching off half of the street lights? It may only save half the money it saves now but it is still a saving and the streets will have enough light to keep people satisfied and safe. So to sum up yes turning off the lights is not the most comfortable idea for everyone, but we as a nation need to save money and cutting the lights is surely better than cutting jobs in the police or NHS? We should be thankful we live in a relatively peaceful and sensible town which relatively shuts down after midnight to a calm seaside slumber.
Rhys Bennett.
www.viewfromapeeper.wordpress.com and follow on Twitter @Rhysbennett
#bexhillianmag
#bexhillianmag
GARDENING ADVICE FOR JULY
GARDENING
Welcome once again to our monthly gardening column, where we will try to highlight all the important jobs to keep your garden looking great all year. Most years the garden will show a few star players amongst the borders, due to the conditions are just thriving, this year the whole border seems to be stars. Shrubs, trees, the veg garden and now the perennials are all doing well, that does only mean one thing or three, Feed, Weed and Support. The Lawn The grass has been a joy to cut this year so far, keep cutting as you see fit for your garden whether once or twice a week. Feed monthly if it requires. If we do get a dry spell, leave the grass to grow a little longer this will help to keep it greener. Hedges Privet and Lonicera Nitida will all need to be trimmed now. Cutting hard will be fine for both these hedges. Leave conifers to the end of the month and lightly trim. Vegetable gardenS Produce should still be arriving into the kitchen now, lettuce, radish and early potatoes. French and runners will need regular watering. Feed all crops with a liquid fertiliser. Create a herb garden â&#x20AC;&#x201C; sow Parsley and Coriander to get you going. Watering Water your plants early in the morning or late in the evening to avoid waste through evaporation and leaves being scorched on hot days. Use recycled water wherever possible, even better get a water butt! Mulch your borders to retain moisture (and keep down weeds!) Flower border Stake tall plants to protect from the wind and dead head to encourage new flowers. Irises can be lifted and divided now. Autumn-flowering bulbs, such as autumn crocuses, Colchicum, Sternbergia, Amaryllis and Nerine, can be planted now. Cut lavender for drying when in full flower. Unfortunately the weeds are still very active and regular hoeing will keep them down and you fitter! Date for your diary Hampton Court Flower Show 9th-14th beautiful location and great gardens. Lots of stalls and great ideas to take away. Long summer days and warm light evenings make July the month when even the most reluctant gardener will enjoy spending time outside. So remember after all your hard work to enjoy your garden, however large or small, if you need a hand then please visit my website at www.jwardgardens.co.uk Happy gardening!
Ian. www.jwardgardens.co.uk
#bexhillianmag
BEXHILL NEWS
introducing our mayor of bexhill This year my chosen charity is Bexhill Caring Community. We are a local charity helping the people of Bexhill and offering a comprehensive range of services. These services are the community care service for medical appointments and funerals, form filling, equipment loan, housebound library, odd jobs, home help, visiting and sitting, gardening and shopping, dial-a-ride, six day centres, and general caring. We also have a hall to hire. We help about 5000 people per year and that number is growing due to the economic climate today. As more people need our help we have to fundraise more, nearly a full-time job. Asked when I became Mayor if I was having a Mayor’s ball I said no. In this climate it’s too expensive and I wanted something to share with the people of Bexhill. I decided to stage ‘The Mayor’s Variety Show’. The Caring Community has been going since the 50’s and this was an opportunity to make new people more aware of what we do and to say thank you to the supporters, past, present and future for all they have done for us, without them we would have closed long ago. The Variety show will be held at the De La Warr Pavilion on 13th October 2013. We are at the stage of collecting acts for the show and the heaviest end of the work is being carried out by the MacDonnell family. Joan is gathering the acts, Sarah (Joan’s daughter) has got connections all over the place and is an agent for theatre and film. Joanne (daughter no. 2) teaches media studies at a university and she is providing, scene shifters, technical people (lighting, sound), stage managers and maybe three cameras that will record the show and then we can sell the dvd’s on the night.
“We help about 5000 people per year.”
We will have a raffle at the interval, programmes will be available to buy and we will have such an array of talent all giving their time free to help support the Caring Community. I will put more details in subsequent Bexhillian magazines so watch this space!!
Mrs. Frances Winterborn. Mayor of Bexhill
#bexhillianmag
Blossom Ceremonies Your Celebrant
For the Funeral Service that you want
Religious, semi-religious or non-religious. Working with you to create ceremonies that are Beautiful, Meaningful and Personal , giving your loved ones the tribute, respect and remembrance they deserve.
Contact me direct or ask your Funeral Director to call: 01424 733052/07835 656970 Email: blossomceremonies@talktalk.net
aaddvertissee iinn e e W W hee Th
Your FREE FREE Your local magazine! magazine! local
OUR NEW WEBSITE IS NEARLY HERE!
www.bexhillianmag.co.uk Would you like to display our badge on your website? If the answer is yes, please email samantha@bexhillianmag.co.uk Badge displays available are portrait (shown left) and landscape.
BRIDGE...
is a wonderful card game but at Little Common itâ&#x20AC;&#x2122;s a social occasion, too. Join us on Thursday afternoons for rubber bridge at all levels of play. Youâ&#x20AC;&#x2122;ll get a warm welcome plus tea and biscuits (and, probably, help wash up.) For more information please call 01424 216746 Little Common Bridge Club from 12.30 at the Community Centre.
Look and feel good
HAIR & MAKE UP
Here at Hair Pro UK we pride ourselves in giving you the best in hairdressing. Our friendly team of fully qualified stylists are experts in cutting and colouring and constantly keep up with latest trends and techniques. Now with the opening of The Beauty Rooms at Hair Pro UK we can offer you all hair and beauty treatments to make you look and feel good. Our therapists have trained with the famous Gianluca Oddi Italian make up artist and our stylists with Matrix, training with artists such as Jamie Stevens, the X Factor hairdresser . We offer a wide range of services and treatments including Wedding/Occasional hair and make up, hair extensions, creative colour, Vita Liberata spray tanning, nails, facial and body treatments and our consultations are completely free! Using and recommending a full range of professional products, with 10% off our ‘Star hair product of the week’ it’s easy to maintain your look at home. Our aim is for you to leave the hair and beauty salon with exceptional results. The salon is open Tuesday and Wednesday 9am-5.30pm, Thursdays 9am-8.00pm, Friday 9am-6.30pm and Saturdays 9am-4.30pm. Call us on 01424 219136 for appointment availability. A skin test will be required at least 48hrs prior to any colour service. Other offers available in salon, please ask for details, offers not to be in conjunction with with other offers, terms and conditions apply.
ENTERTAINMENT
during the summer at the pavilion The Universal Addressability of Dumb Things…
We like to make an impression here at the Pavilion, especially during the summer months when people are out and about in the warm weather. So we wondered, how can we top 2012’s bus on the roof? How about a 10m high inflatable Felix The Cat squeezed into the north staircase? Or a Cyberman’s helmet from Doctor Who? Or an Egyptian mummified cat, thousands of years old? Or even a medieval reliquary housing (allegedly) the hand of a saint, sitting next to a 21st Century robotic hand? All these are included in our summer exhibition The Universal Addressability of Dumb Things which will open on 13th July. Curator (and Turner Prize-winning artist) Mark Leckey searched the internet to select over 70 random objects which appeared connected to each other on Google. After selecting and sourcing the objects and artworks, he has placed them together in a museum-like setting, in the galleries. The result is a cross between a cabinet of curiosities and the set of a science fiction film. Lecky asks the questions – do objects have meaning and value only when they are connected with each other? Can that meaning change once they are taken out of context or stand, side by side, with other objects? As always our exhibitions are free for everyone to enjoy. Some of the objects are weird, some are funny and others can be quite disturbing and not suitable for children – there will be signs indicating this. On Saturday afternoons, artists and writers will run creative sessions that explore the themes of the exhibition. For example, artist Sharon Haward invites visitors to bring in their own bizarre and weird object, where it will be photographed and added to a special archive. These sessions are free and you can drop in and out whenever you like. Open to everyone, the sessions are designed to help visitors understand the ideas behind the exhibition and so hopefully to enjoy it more. Most days there will also be Gallery Volunteers on hand to talk, listen and learn about the exhibition. The volunteers are local people who are not art experts but have a passion and enthusiasm for the work that we do. DLWP curator David Rhodes will lead Gallery Tours on some Saturdays and Mark Leckey will be giving a talk on 1st October. All details can be found on www.dlwp.com If you are interested in becoming a Gallery Volunteer, please contact sally.ann.lycett@dlwp.com
Sally Ann Lycett.
Director of External Relations
Don’t forget to look on our website www.dlwp.com for details and ticket bookings, follow us on Twitter @dlwp or join us on Facebook.
#bexhillianmag
TALBOT ASSOCIATES EST. 1984 | CHIROTEC | THE FOOT CLINIC | BEXHILL-ON-SEA
All Aspects of Professional Foot Health Care Senior Citizens Nail Cutting at Reduced Rates Surgery/Home Visiting Fully Qualified & Insured Sea Road, Bexhill-on-Sea, East Sussex TN40 1ED
Tel: 01424 216488
www.bexhill-footcare.co.uk
Design, Supply & Installations throughout East Sussex NEW Showroom | FREE Estimates
OPENING HOURS:
KITCHENS | BEDROOMS | BATHROOMS
Monday-Friday 9am-5pm Saturday 10am-1pm
3 Cowdray Park Road, Bexhill, East Sussex TN39 4ND Tel: 01424 552907 Mob: 07971 688475 Email: sales@oakleyinteriors.com www.oakleyinteriors.com
Brighton fashion week 2013
FASHION
Fresh back from working on Brighton Fashion Week, I am going to share with you the hottest hair look for the this summer. Soft and casual has made a big comeback this year. Hair is wearable and touchable. The super high Essex style buns are out, low slung casual ponytails are back in. With our somewhat unpredictable summer weather, a ponytail is a much safer bet than wearing your hair down loose! The great thing about this is, they are suitable for all hair types. Freshly washed hair is never idea for a ponytail as it can be too slippery, so day after hair is perfect. If you have washed your hair, prep with a sea salt spray or a dry shampoo to build up texture. Smooth your hair through with a large round brush and make sure you direct your hair dryer down the hair towards the ends. Although the hair feels casual, a super sharp parting is essential. Use a pin tail comb to make your parting crisp. Using a soft bristle brush smooth the hair down from the parting and really give the hair a good brush as this adds shine to the look.
Photographer: Malcolm Tam Brighton Fashion Week Zeitgeist Show 2013
Hold the hair very tight at the nape and tip your head back slightly while you secure it, this stops it going lumpy underneath. Always use a covered elastic to prevent breakage. At this point use a little hairspray but donâ&#x20AC;&#x2122;t overdo it as it will look crispy. When your pony tail is secure, use your pin tail comb to tease some softer wisps out at the front. And voilĂ ! Perfect summer style that will soften throughout the day.
Sharp tailoring was a strong theme through the show but I think this look lends itself well to your festival wardrobe too. Get your must have dungarees and wellies, and team this hairstyle with a flower headband and you have perfect festival chic! To glam it up for an evening look, use your straignteners to make the pony tail super flat and smooth it over with a gloss. A pony tail leaves your neck free to wear a statement oversized necklace. A very versatile look that can be played up or down for your perfect summer look.
Emma Hellier. Emma Hellier Hair and Body Retreat www.emmahellier.com and follow on Twitter @EHSalon
#bexhillianmag
ST. LEONARDS FLORIST
...for fresh f lowers
WEDDING PROMOTION
10% off all bookings placed during July and August. To book a consultation with our experienced and professionally trained florists call us on 01424 426477 and quote our promotion code “Bexhillian”. 25 SEDLESCOMBE RD NORTH, ST. LEONARDS, EAST SUSSEX TN37 7DA
children on facebook?
SOCIAL MEDIA TIPS
Let us change it up this month then shall we? I am tasked to write about Facebook and so I shall, if you want a business perspective then read our blog on www.mediabeetlesuk.com/facebook-business-growth otherwise prepare to enter the debate, should children be using Facebook? Are you a parent with a young child pressurising you to let them take part in Facebook? Then you are like everyone else, welcome to the club. I am fortunate enough to have had two teenagers who knew my views and had no access other than my computer. Now I have a seven year old who will probably not be far off a smart phone and access to everything that a phone like that entails, no problem for adults and teenagers, but young kids? Facebook has an age restriction of 13 and above and I applaud that, even thinking it should be later (subject to strict parental controls) however, these days we are in the minority for this view.
Prepare to enter the debate...
Those parents who disagree with me will give me all the arguments like such and such is doing it, or I will monitor them carefully and all those other reasons, but kids can get online through their phones and their friends phones, we need to be working with them to make them aware not only of the dangers lurking in social media, but the very fact that they need to be working on social skills, not shut away on a keyboard or keypad. Kids want to be in with the crowd, it has been so since we were kids and our parents before us. This is the new danger, social media bullying, and if we are not careful our kids will be subjected to almost continuous abuse from their peers. This concerns me greatly along with the ridiculously high risk of inappropriate friends, photographs and tagging. I love social media and all those things that I can get from it, but it isnâ&#x20AC;&#x2122;t all good. Sam and I have very strict rules we employ when using social, not only for our business but our personal lives. If we canâ&#x20AC;&#x2122;t say something nice we do not bother saying it, we try to offer a positive perspective and we encourage achievements and effort; sadly young kids do not. The use of swearing and pornography abounds and casual callousness seems fair game. It isnâ&#x20AC;&#x2122;t right. Keep kids off of social media, let us engage with them, get back to family values that made this country great, why not try talking to them over dinner instead of sitting in front of the telly?. Parents and guardians, if you want to express your views then you can email or comment in the Facebook Group on this subject. www.facebook.com/groups/BexhillianMag
Paul Ricketts.
Visit www.mediabeetlesuk.com and follow on Twitter @Mediabeetles
#bexhillianmag
ENTERTAINMENT
#bexhillianmag
IF YOU HATE IT – CHANGE IT
HEALTH & FITNESS
#bexhillianmag
I like to move it, move it... Not just a tune from Madagascar – it’s a fact that everyone feels better after some exercise. Don’t they? Sadly not. We’ve all been bullied into exercising three times a week for half an hour at a time at a moderate intensity. Well who knows what THAT means. And hands up if you do it? It’s probably best to forget everything you’ve ever been told. And just remember this: The body is designed to bend, reach, sit, stretch, run, walk, roll over, twist, stand, climb, sit down, crawl, kneel, crouch, squat, lean.... And so on. And generally speaking the reasons why you become unable to do these things over time, injury or disability aside, is because, well, you’ve stopped doing them over time... You JUST need to be fit enough for your world. Such as playing with the grandchildren on the floor, taking the wheely bin out, weeding the garden, cleaning the windows, typing away all day, reaching for the ketchup, plugging the Hoover in, twisting for your seat belt, bit of golf or walking the dog OR whatever you used to be able to do but struggle with now, you CAN do again. The body did it once, it is still designed to do it. It just needs reminding. So if you find yourself making excuses, or asking someone else to do it, or even considering raising the plug sockets at home... (it happens!) it’s time to remind your body about the good old days and bring it back to life. And the best way to do that is to simply repeat the movements you are struggling with. Easier said than done I know. Which is why I train my clients to be fit for their world. Not mine, not Andy Murrays. But yours. We’ll find your weak spots and practice them. Building up your confidence first with extremely basic moves that your body is designed to do, and then we’ll do it some more in a controlled and supported environment. One to one so no one is watching, apart from the seagulls. And then you’ll be fit as a fiddle moving freely and probably knocking ten years off you in the process. So before you take up the gym or squash or pounding the pavements to get ‘fit’ – ask yourself first what you need to be fit enough for. It might just be gentle stretching and relaxing Pilates, or a bit of boxing to build up your strength. Either way, enjoy whatever it is you choose to do, there is something for everyone, and if you don’t know yet what your ‘something’ is – try a taster session for free with me at The Beach Pad and we’ll find it. But the best way to be able to do all those things, is to keep doing all those things. If it starts getting tricky, do it twice!
Debi Arnold. I.T.E.C /HND level 4 is a registered exercise and weight management practitioner Visit www.thebeachpad.com and follow on Twitter @DebiDaisyArnold and Facebook
MON-FRI 8AM TO 9.30PM AND SAT-SUN 9AM TO 2PM MEMBERSHIP FEES DAILY £3 • WEEKLY £7 • MONTHLY £25 LITTLE COMMON RD, BEXHILL ON SEA TN39 4HU TEL: 07967 317912 ALSO SEE US ON FACEBOOK
Grass & Hedge Cutting Weeding and Pruning Shed & Fence Maintenance Ground Maintenance Tel: 01424 892663 / Mob: 07521 657456 Email: info@ewgardenmaintenance.co.uk
G&R METALS SCRAP IRON, METAL & WASTE MERCHANTS WE PURCHASE SCRAP METAL, COPPER, LEAD, ALUMINIUM ETC. ALL PRECIOUS METALS PURCHASED GOLD, SILVER ETC. HOUSE CLEARANCES OUR SPECIALITY WE BUY SCRAP CARS
FREE PICK UP SERVICE T. 01424 211248 F. 01424 730568 M. 07977 111169 www.GANDRMETALS.co.uk
CHARITY NEWS
#bexhillianmag
Our ‘Bit of Fun’ Page
Enjoy our various puzzles, every month will be different
SUDOKU CHALLENGES So this month how do you fancy a number puzzle? If you have a puzzle preference for our August issue please email samantha@bexhillianmag.co.uk or comment in our Facebook group, facebook.com/groups/ Bexhillianmag SOLUTION BELOW
SUDOKU CHALLENGES Next month we’ll publish a wordsearch if there are no preferences sent in. Enjoy your puzzles and maybe let us know how you got on with them?
SOLUTION BELOW
HEALTH & FITNESS
stress and how to overcome it
Thinking positive is really good for your health. Have you ever noticed the way your body feels when you are going through a stressful time in your life? Your head feels heavy, your tummy feels tight, you are on a constant alert from anxiety and you may feel tired more often than not. It is harder to concentrate on everyday tasks such as cooking a meal or doing the laundry. Sometimes when the stress becomes too much it is best to take a step back to be able to revaluate the situation. A nice walk at the beach or just a cup of tea can make all the difference. Here is an example of a stressful situation: Your boss asks you to do overtime, but at home you are falling behind with the chores, you are not spending as much time with your family as you hoped you would be. You try to tell your boss that you are unable to do the overtime but before you get a chance they have already said thank you and left the room. Now you feel overwhelmed and stressed. You need to be open, honest and direct remember it is your time and your life to live. You need to explain to your boss that you already do all you can and have no intention of letting them down, but at the same time you need to be there for your family and unfortunately you have let them down. Not only will you get respect for your honesty, you will feel less stressed in the process. Sometimes you need to take a step back and ask yourself this “if this was happening to a friend what advice would you give them?” We usually find that our most stressful situations are not actually caused by ourselves, it is very easy to get caught up in a loved ones problems. If you can change the way you think and feel towards whatever the stress is you are going through and take a step back and concentrate on yourself, then you will become more resilient and stronger to be able to help others in need. You will notice the changes to yourself as soon as you step away from the situation you are caught up in, your headaches will go and your body and concentration will go back to normal. Remember it is never selfish to put yourself first, it is your life and yours only to live. Treat yourself to something nice for a change, maybe you have neglected yourself for far too long putting everyone first before yourself. It may be something as small as a cd or a book or you might book yourself a spa break whatever you decide it is your choice so treat yourself. Don’t let stress get to you, take a nice walk on the beach, in the fresh air breath in the sea air and remember you only get one life so make the choices that are right for you, don’t waste precious time dwelling on the negatives always focus on the positive things you have going for you. Write a list of all the negative things in your life right now and for every one negative thing write three positives, also every day think before you go to bed at night of all the positive things that happened to you during the day. I am sure in time that you will start to feel better and learn to look after yourself.
Nicola James. Follow on Twitter @vintageblueyes
#bexhillianmag
What’s happening in Bexhill?
Check out the variety of entertainment going on in your area in June Mon 22nd BEXHILL CARNIVAL WEEK! FREE ENTRY to Sun 28th Bexhill Polegrove, Brockley Road. Bexhill. This year’s carnival theme is ‘Bexhill does Notting Hill’. Bexhill Carnival Week has events taking place during most evenings. More details inside this issue, lots going on! No.48 Entertainment, 48 Devonshire Road, Bexhill-on-Sea TN40 1AX Fri 12th July Country night with Olivia Cooper £6.50 This beautiful entertainer covers all the classics from Dusty Springfield, Patsy Kline, Dolly Parton, Lone star, Shania Twain, Sheryl Crow, Taylor Swift.... (Meal included in the entry) Sun 14th July The Sound of Soul with Hannah and Hudson £6.50 These two heavy wieghts of music are back here delivering a delightful combination of guitar and soulful lyric. Hannah was favourite to win the X factor in 2008, and Hudson has played with numerous groups including the Lightning Seeds. Marvyn Gaye, Adele, Otis Reading, Aretha Franklin, Ella Fitzgerald.... (Steak or prawn salad meal included in the entry.) Fri 19th July Mod Band The Vespbrettas £6.50 Back for more of the good times, covering the Kinks, The Who, The Jam, The Animals, The Stranglers... (Serving Bexhill Best Beef Burger and chips included in the entry.) Fri 26th July 60’s 70’s and motown with Rick & Bob £6.50 From the Supremes to the Temptations all the classics from this era. (Serving Chicken Chasseur included in entry price.) De La Warr Pavilion, Bexhill-on-Sea TN40 1DP Sat 13th July The Universal Addressability of Dumb Things. FREE ENTRY Curator (and Turner Prize-winning artist) Mark Leckey searched the internet to select over 70 random objects which appeared connected to each other on Google. For more details read our centre spread. Sun 28th July East Sussex Youth Orchestra – 3.30pm Prices £10, concs £6, under 16s £2 Colin Metters conducts Haydn’s Cello Concerto No 1 In C, Weber’s Overture To Oberon and Tchaikovsky’s Symphony No 4 In F Minor featuring cellist Laura Van Der Heijden. Fri 12th July St Mary’s Quiz And Bingo Evening 7.30 pm £7.50 pp StMary’s School, Wrestwood Road. Bexhill. Lots of fun, teams or individual
What’s happening in Bexhill?
Check out the variety of entertainment going on in your area in June bookings welcome. Table of six is £42, this includes the choice of curry or ploughmans with apple pie and cream for dessert. Raffle and Bingo tickets extra and to be purchased on the night. For further information or to book contact 01424 730740 or e-mail admin@stmarysbexhill.org Sat 13th July Arts, Crafts & Gifts Fair – 10.00am-4.00pm FREE ENTRY Over 30 stalls selling Arts, Crafts & Gifts. Parking, Disabled facilities, refreshments. Fairs held at St. Barnabas are every 2nd Saturday of each month (except January & August) as past of ‘Second Saturday Stands’ organised by Cantelupe Community Association. Tel: 01424 213498
Bexhill Museum Events Egerton Road, TN39 3HL (Pickup Point) Thursday 4th July at 10.00am
Regular monthly coffee morning. The Parkhurst Hall, Parkhurst Road, Bexhill – Everyone is welcome. £1.00 for a cuppa and biscuits. There will be book and bric-a-brac tables and a raffle.
Wednesday 17th July at 2.30pm-4.00pm
Lecture, May Day Customs... Education Room – May Day Customs - Jack in the Green in Hastings by Keith Leech. Both a teacher and historian, Keith Leech is well known locally for re-establishing many old Sussex customs in Hastings, including those associated with the Green Man where every May-day sees colourful processions and pagan festivities throughout the town. Bexhill museum’s current exhibition gives a flavour of what goes on. Members £3, visitors £4, limited capacity.
Wednesday 24th July at 2.00pm-4.30pm
Stepping Out to Discover Combe Valley with Kim Richards. Car park by Hastings Garden Centre, Bexhill Road, St Leonards Kim Richards is Community Leader for the Combe Valley Countryside Park. She works for Sussex Wildlife Trust and recently was joint presenter of a very successful museum lecture. The walk will cover many aspects of wildlife and the environment but the actual route will be decided nearer the time when Kim has assessed the progress of the Link Road workings. £3 adults, £1.50 accompanied children, 2 miles in 2.5 hours, unsuitable for dogs.
Friday 26th July at 10am-5.00pm
Sussex Celebrations & Carnivals. Family craft workshops, Morris dancing, objects handling station, films & displays all relating to Bexhill Carnival Week. Free entry and family activity day.
Sunday 28th July
Art Exhibition Education Room – Bexhill Artisits Workspace, admission to exhibition FREE.
The Bexhillian Important Information For your business, event, charity and community information Don’t want to miss out on any regular editorials? Haven’t you received your copy this month? Please email us your address and we’ll deliver issues to your door: scott@bexhillianmag.co.uk Useful Pickup Points: de La warr Pavilion bexhill Museum hair Pro uK 10 Sea Rd The barber shop 56 Western Rd no.48 Café Devonshire Rd g & r Metals 64 London Rd new Foundations Devonshire Rd DISCLAImER: We have done our best to ensure the accuracy of the information in this magazine, however we cannot accept any responsibility for any subsequent alterations or for any error, omission or mis-statement in any material published herein. The views expressed by individuals in any letter or editorial within the magazine are not necessarily those of the editors, and while we’re at it; the inclusion of the advertisers does not mean that we recommend them, we certainly hope they give good service and we would like to hear from you if they don’t. Please respect the advertisers and contributors rights, please assume that all content herein is protected under copyright law, if you want to reproduce anything please contact the respective parties or us, editorials are the views of their respective authors, we’re sure they are very nice and to our knowledge they don’t bite. Now tuck this into your bag until you’re ready to sit and enjoy it during a quiet break.
WHEN CONTACTING ANY OF THE BUSINESSES ADVERTISED, DON’T FORGET TO mENTION THE BExHILLIAN PLEASE, SOmE HAVE VOUCHERS!
Book advertising space at: scott@bexhillianmag.co.uk Send approved advert* and editorials: samantha@bexhillianmag.co.uk Follow us on Twitter: @bexhillianmag Join our Facebook group and post comments, photos, suggestions and events. facebook.com/groups/ bexhillianMag Website on it’s way... www.bexhillianmag.co.uk *If supplying artwork, please refer to the specification pages for the full details of sizes and prices for space. Artwork needs to be supplied as high resolution (300 dpi), CMYK, pdf, tif or eps format. If you have difficulty Samantha will help convert files from RGB to CMYK for print, artwork must be high resolution for visual quality. If you need an advert created we can also design it for you with your supplied text and branding, (advert design and artwork is chargeable, pdf proofs of created ads are emailed for approval). our monthly deadline for adverts and editorial submission is 26th. Payments must be made prior to deadline.
Really Useful Telephone Numbers Tel: 07850 969050 | scott@bexhillianmag.co.uk | Tel: 07956 413955 | samantha@bexhillianmag.co.uk
EMERGENCY NUMBERS ......................................... Police, Fire, Ambulance and Coastguard 999 Bexhill-on-Sea Police Station Terminus Road 101 - non emergency calls Freephone Crimestoppers 0800 555 111 Conquest Hospital: A&E Dept. 01424 758106 Eastbourne District General Hospital 01323 411188 National Gas Emergency Service 0800 111 999 Southern Water Emergency Service 0845 278 0845 Garage Door Emergency Repair 07730 5570119 HELPLINES ......................................... Age UK 01424 426162 Bexhill Information Centre 01424 773721 Citizens Advice Bureau 01424 721420/0844 499 1192 Childline 0800 1111 Cruse Bereavement Care 01424 732093 Direct Debt Line 0800 587 0875 Domestic Abuse Project 01424 716629 Hastings and Rother Mediation Service 01424 446808 Home Call - Bexhill and surrounding area 01424 214458 Home-Start 01424 443636 Kidscape 08451 205204 Multiple Sclerosis Society 0808 800 8000
NSPCC 0800 800 5000 (24 hour) ParentLine Plus 0808 800 2222 Red Cross Medical Loan 01424 213583 Samaritans 01424 436666 08457 909090 (24 hour) Women’s Refuge 0808 2000 247 Women’s Royal Voluntary Service WRVS 01424 426090 CHEMISTS ......................................... BOOTS UK Ravenside Retail Park 01424 819338 Little Common Pharmacy 01424 843575 Lloyds Pharmacy 01424 220424 Marsh Pharmacy 01424 219516 Trackside Pharmacy 01424 212555 CHIROPODISTS/FOOT HEALTH ......................................... Jo Mills 01424 843007 Pamela Davey 01424 844820 Talbot Associates 01424 216488 CHURCHES ......................................... All Saint’s Church (Anglican) 01424 221071 Beulah Baptist Church 01424 730001 Christchurch Methodist Church 01424 733137 St Augustine’s Church 01424 210785 St Peter’s Church 01424 211115
DENTISTS ......................................... Eversley Road Dental Practice 01424 210610 Little Common Dental Practice 01424 845530 Precision Oral Design Ltd 01424 223293 Sussex Dental Design 01424 210777 DOCTORS ......................................... Collington Surgery 01424 217465 Little Common Surgery 0844 4778629 Old Town Surgery 0844 4778629 Sidley Surgery 0844 4778577 The Surgery 0844 4778690 OPTICIANS ......................................... Green & Elliott 01424 212544 The Spectacle Hut 01424 213326 PHYSIOTHERAPISTS ......................................... Peter Butcher MMACP, Mcsp, Grad Dip Phys Rebecca Lunn MCSP bsc (hons) Tracey Butcher MCSP, Grad, Dip, Phys 01424 224164 VETS ......................................... Chase Veterinary Centre 01424 224818 Claremont Veterinary Group 01424 222835 Greenleaves Veterinary Centre 01424 212225