5 FOODS TO STRENGTHEN BONES AND JOINTS
Eating right food is about more than managing weight. A healthy strong bones provides structure to body. As we grow old, our bones become more brittle and muscles weakens but nutritious diet can protect your bones. Here are 5 foods that can give strength to bones and joints. Lentils: Lentils are triple treat. They are packed with fiber, protein and low impact, slow digestion carbohydrates. Lentils comes in three variety that is Red, Green and Brown. Each of them have slight different flavor but all of them get cooked very fast. Greek Yogurt/Yogurt: Greek yogurt is obtained by straining water from yogurt, the leftover has double the amount of protein. Also it contains Vitamin D which is very essential for stronger and long lasting bones. People with lower Vitamin D are found to have decrease in bones strength, which may be crucial in old age. “It is good source of proteins and calcium which is required for bones”. Fruits and Vegetables: There are many fruits and veggies which give strength to bones and joins, one of them is Banana. It’s is known as “Calcium King”. It helps body to absorb calcium and other nutrition that promote the healthy bones. Vegetable include Beet which improve your athletic performance. Based on research it’s been found that having two medium size beet before exercise helps in getting better result. “Raw banana (Green color) are excellent for bones and are delicious too”.
Chocolate Milk: When you are out of Milk powder, Chocolate powder is your next option. Milk, source of Vitamins and Calcium whether it is plain milk or chocolate milk. It boost energy, additional sugar boost calories and give strength to bones all day long. Chocolate milk is essential for good muscles recovery as such it boosts calcium, proteins and chocolaty flavor refuel mind. Eggs: Eggs are rich source of Vitamin B, which are rich source in action. And although you can cut calories by eating the whites only, the yolk is the source of everything that’s good for you in eggs, including calcium and protein. Include 2 eggs in your daily breakfast which will strengthen you whole day.
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