Health benefits of dahi chawal

Health Benefits of Dahi Chawal

Dahi Chaval or Curd Rice may have originated as a south Indian dish in the summer every north Indian Swears by it as well. It is extremely easy to make and also the goto meal for anyone suffering from an upset stomach.

Let's have a look at 5 common health benefits of curd rice: It aids digestion: Curd rice is easy to digest and best home remedy for an upset stomach, it works against bloating and indigestion. The curd in curd rice is also rich in probiotics that promotes the growth of healthy gut bacteria thus reliving abdominal pain and constipation.

It cools the body: Curd rice should ideally always be eaten cold. Curd is a natural fire extinguisher that helps to maintain internal body temperature and cool the body. So we can try Curd in simply a very hot day.

It can act as a stress buster: Curd is not only testy but also a stress busting one which contain probiotics, antioxidants and good fats. Curd helps the brain deal with pain and emotions like tress.

It aids weight loss:

Curd rice has minor calories when compared to the same amount of fried rice or pulao, which makes good meals to indulge in when you are attempting to lose weight.

It boosts immunity: Curd rice is best to boost immunity, being easy to digest it is best food to eat when ill.

Curd is rich in antioxidants that give the body power to fight infections and gives needed energy when ill.

Here's an easy recipe. You'll need:       

1/2bowl of curd 1 bowl rice 1 tsp oil 1/4 tsp cumin seeds 1/4 tsp black gram 4-5 curry leaves Coriander leaves and salt to taste

Mix the curd and rice in a bowl. Heat the oil in a pan and lightly fry the cumin seeds, black gram and curry leaves. Add this to the curd-rice mixture and season with salt.

Garnish with chopped coriander leaves.

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