8 ultimate reasons to drink buttermilk every day!
Buttermilk (Chass) is great drink to cool off your body on a hot summer day. Perhaps this nutritious drink is also loaded with vitamins and minerals, providing you with many health benefits. Here are some amazing reasons why buttermilk is good for your health. Buttermilk helps to calm hunger pangs by keeping your stomach full for a longer period of time. Buttermilk helps you get rid of indigestion, acidity while it boosts your immunity. Buttermilk contains less fat, which is good for your heart. Consuming buttermilk regularly can help you stay hydrated as well as lower your body temperature. Buttermilk promotes your bone health since it contains a high level of calcium but with less fat compared to milk. Available protein in buttermilk that lowers high blood pressure also keeps the cholesterol level in check.
 Low in calories, buttermilk flushes out fat that usually coats the inner walls of the stomach and intestines after an oily meal. Home | About us | Doctor | Patient | Pharmacy | Diagnosis | FAQs | Contact us |
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