HOW TO AVOID HEART ATTACKS AND STROKES IF YOU HAVE DIABETES
Did you know that as a person with diabetes are far more likely to have a heart attack or stroke than to lose a limb or your eyesight? Don’t worry there are solution of it. Taking care of your diabetes is important to help you take care of your heart. People with diabetes have a higher chance of having heart attacks and strokes. Some of the symptoms observed are:
Pain in chest Irregular heart beats Swelling of ankles Short of breath.
You can lower your chances of having a heart attack or stroke by taking the following steps to manage your diabetes to keep your heart and blood vessels healthy.
See your Doctor: Have a visit to your doctor at regular interval of time. Adhere to the medicine, meditation, diet plan prescribed by them. Skip in any of them can cause your health defer.
Control your blood sugar: If you've been prescribed medication, take it. To make sure your blood sugar is in the safe zone, get a hemoglobin test done once a year. For better result get glucose monitor at home, which be beneficial.
Energies 30 minutes a day: Get your body active by having at least 30 minutes’ walk a day, after your meal. Skip the elevator or escalator and take stairs instead which is alternate of exercise.
Eat Heart Healthy Food: Enjoy whole-grain breads and cereals, fruit, and vegetables, and cut back on foods loaded in saturated fat and cholesterol. Also avoid processed foods with fat.
Reduce weight if over weighted: Overweight also cause all of sudden heart attack or stroke. Try to reduce if over weighted. Plan a diet as per that which can help in reducing weight.
Flush habit: If you have habit of smoking, quit that. As such it is much harmful for health, also can invite cancer. There are many ways to quit, if can find the one consult a doctor.
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