SILENT SIGNS OF DEFICIENCY OF VITAMIN B12
Strange yet true that no plant food naturally contains the Vitamin B12 so vegetarian are at more risk of deficiency of Vitamin B12. Vitamin B12 is important for the red blood cells in the body. Lack of vitamin B12 affects the red blood cells. Red blood cells carry the oxygen to the organs and due to lack of oxygen in the blood cells a person feels the given symptoms.
Strange sensations, numbness, or tingling in the hands, legs, or feet Difficulty in walking –Dizziness Feel worried and Depressed A swollen and Red tongue Yellowed skin Decline Mental abilities Tired and Weakness and other numerous symptoms
Deficiency of vitamin B12 can lead to disease like anemia, fatigue, depression, and long term deficiency can affect the brain and central nervous system.
Source of Vitamin B12  B12 is found exclusively in animal foods, such as liver, clams, oysters, mussels, fish eggs, octopus, fish, crab and lobster, beef, lamb.  Dairy Products like Milk, yogurt, cheese, eggs, are the natural sources that contain significant level of vitamin B12. For those who are not eating meat and follow a vegetarian diet should have to add the above natural foods in diet.
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