SURPRISING AYURVEDIC BENEFITS OF YOGURT
Yogurt is considered to be the only saatvic (fermented) food recommended in Ayurveda. Ayurveda referred dahi as sour in taste and it decreases the vata dosha, and increases Pitta and Kapha. It is considered to be best for Vata type. Hair loss and Dandruff Dandruff is known cause of hair loss. Applying sour curd as a pack to scalp and hair, once in a week prevents formation of dandruff. Mix moong dal powder with curd and massage it on scalp wash it off after an hour. This helps to prevent hair loss and dandruff. Skin care Mix this powder of dried orange peel with little curd and massage it on face and neck area. This acts as an excellent cleanser and cleanses clogged pores thus prevents acne and pimples. A mixture of curd and besan is an excellent pack to rejuvenate facial skin and body skin. Healthy Heart Yogurt is a great source of calcium and vitamin D and also good for maintaining heart health. Yogurt prevents the creation of cholesterol in the arterial region, and save the person from hypertension and high blood pressure. Intestinal disorder Since curd is more easily digested than milk, it is given during stomach and intestinal disorders.
 The lactic acid bacteria present in the curd acts as a scavenger and create a healthy environment in the intestine. As per Ayurveda yogurt should be prepared every day for eating and to be consumed at the same day.
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