SURPRISING HEALTH BENEFITS OF NAPPING
Nap is a short sleep it is the best way to refresh. A 20 minutes nap can do wonders for Mental and Physical Stamina. Here is Surprising ways a quick snooze is good for you:
Napping increase the alertness by changing the mood of a person. Napping regenerate the skin cells so make a person looks younger. Reduce your risk of heart attack, stroke, irregular heartbeat, high blood pressure, and other cardiovascular problems. A 20 min nap improves the way body processes carbs, which reduces the risk of diabetes. Make our mind more creative by enhancing the creative thoughts. Napping is far much better than caffeine drinks not only to improve the mood but also for preventing migraine. Best way of Napping Keep it short: Nap only 10 to 20 minutes to avoid disoriented after a nap and also not affect the night sleep.
Better to take in afternoon: The best time for a nap is mid afternoon around 3 or 4 p.m. As one can feel post lunch sleepiness Create a peaceful environment: Nap in a quiet, dark place with a comfortable room temperature and minimum distractions. 
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