Swansea Life September 2017. by Sam Moon

WI N N E R ! U K REG I O NA L MA G A ZI N E O F TH E YE A R

SWA NSE A

LIFE www.swansealife.co.uk

OUR

1E0DIT0IOtNh

SEPTEMBER 2017 £2.95

Suits you Your 9 to 5 workwear wardrobe

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trends

guide The new season’s looks for you and your home

29.09.17 – 15.10.17

Swansea international Festival gŵyl Ryngwladol Abertawe Join us for world-class music, dance, visual art, film, talks, family events and more at venues across the city.

2017 Highlights include:

Booking open now!

Elin Manahan Thomas

instagram.com/swanseafestival_gwylabertawe facebook.com/swanseafestival twitter.com/swanseafestma

St Petersburg Symphony Orchestra BBC NOW Family Concert Dunvant & Morriston RFC Male Choirs Fringe Festival Thomas Carroll Llŷr Williams Catrin Finch Michael Heseltine

www.swanseafestival.org

Contents... S E P T E M B E R

2 0 1 7

FASHION 14. A-Z STYLE GUIDE What’s hot this season 18. RED ALERT The hottest colour trend 26. POWER DRESSING It’s all about the suits and tailoring

SWANSE A

HAIR & BEAUTY

LIFE

39. BEAUTY NEWS What is launching in September 42. TAN COMMANDMENTS How to keep your summer tan, just a bit longer!

EDITOR Laura Davies | 01792 545523 @LawsDx | laura.davies@trinitymirror.com

PUBLISHER Lisa Cameron | lisa.cameron@trinitymirror.com PHOTOGRAPHY Adrian White, Jonathan Myers, Gayle Marsh, Hoosh Arabi, Steve Phillips, Robert Melen CONTRIBUTORS Lara Johnson & Dom Capel, Lesley Taylor, Richard Hammond, Sian Day, Victoria Wade, Joseph Atkin, Andrew Morgan, Emma Jenkins, Dr. Charlotte Jones, Chris Howells, James Richards, Marc White, Georgia Davies and Chris Peregrine

HEALTH & WELLBEING

45. THE PERFUME EDIT Fresh scents to flatter

56. FOOD BENEFITS We look at charcoal, yes you read right! 60. RUNNING TIPS Get ready for the Admiral Swansea Bay 10k

Swansea Life, Urban Village, High Street, Swansea, SA1 1NW @swansealife Email: laura.davies@trinitymirror.com www.swansealife.co.uk

62. WALKING GADGETS Just in time for the Maggies walk and Gower McMarathon

If we have published anything that is factually inaccurate, please contact the editor on 01792 545533, at postnews@mediawales.co.uk or at Evening Post, Urban Village, 220 High Street, Swansea, SA1 1NW and once verified we will correct it here as soon as possible.

HOUSE & HOME

Swansea Life is part of Local World, which is owned by Trinity Mirror PLC, which is a member of IPSO, the Independent Press Standards Organisation. We adhere to the Editors’ Code Of Practice as enforced by IPSO, who are contactable for advice at Independent Press Standards Organisation, Gate House, 1 Farringdon Street, London. EC4M 7LG. Website: http://www,ipso.co.ukTelephone: 0300 123 2220; email advice@ipso.co.uk

98. A HOME WITH A VIEW… The Rhossili home that could be yours!

If you have a complaint concerning a potential breach of the Code of Practice, we will deal with your complaint directly or IPSO can refer your complaint to us. Please go to http://www.trinitymirror. com/howtocomplain where you can view our Complaints Policy and Procedure. A “How To Complain” pack is also available by writing to the Legal and Compliance Department, Trinity Mirror PLC, One Canada Square, Canary Wharf, London E14 5AP.

Average net distribution 7,500 copies sold and distributed in Swansea, Gower and the surrounding South West Wales areas. Opinions expressed in Swansea Life magazine are not necessarily those of the publisher, editor or designer and the magazine is in no way liable for such opinions. While every effort has been made to ensure that the contents are fully accurate, we cannot be held responsible for any inaccuracies and late changes. No article, advertisement or graphic, in whole or in part, may be reproduced without prior permission of the publishers.

4 swansealife.co.uk

104. COOL WHITE Transform your home into a neutral haven

119

119. MANHATTAN Black and Gold decor that ooze NYC glam

BRIDE 68. REAL LIFE WEDDINGS Brides talk about their big day

WHAT’S ON 172. DIARY DATES What’s on in September.. And there is lots!

70. FINISHING TOUCH Jewels for your big day

174. MUST HAVES Our favourite books and events

71. WE LOVE Wedding inspiration we want

154

176. HI DEE HI We speak to local girl Ruth Madoc about her latest role

GREAT ESCAPES

180

152. BARBADOS REVIEW White sand, crystal blue seas, and sun - what else can we want

188. TWIN TOWN 20 year anniversary screening 190. CHARITY AFTERNOON PARTY Calon Dda organise a special memorial day

155. WEEKEND BREAK A few nights in Exeter

234 162

158. SNAPS SHOTS OF SWANSEA BAY Richie heads to the Worm

MOTORING SOCIAL 166. NEW REG DIARY Its Setember which means

166 234

hello 67 plate! 214. HEAD Phphphp hphp hphp hphp

160. RAMBLING Andrew Morgan takes a walk

221. HEAD Phphphp hphp hphp hphp phphphphphphp

162: WALKIES Our top dog walking routes

121 78

SOCIAL DIARY 180. HAPPY BIRTHDAY A glam 70th birthday party

154. LUXURY PACKAGE HOLIDAY Thomas Cook’s new luxury hotel in Kos

OUT & ABOUT

176

226. HEAD Phphphp hphp hphp hphp phphphphphphp

FOOD & DRINK

TIME FOR YOU

78. EATING OUT: Dining at Fairyhilll, Gower

194. EDDIE’S VIEW Eddie talks Cappuccino Girls

92. WE LOVE: The food and drinks we WANT this month… 93. A TASTE OF HOME Blogger Nathan Lloyd shares his recipes from his new home in Sweden

207

205. PIN UP PETS Your pet pictures 207. FIRST DAY AT SCHOOL How to handle your toddlers leaving for Big School

swansealife.co.uk 5

E D I TO R’ S L E T TE R

Welcome... ...to the September edition, our 100th magazine since its interception back in 2009. Over the years, Swansea Life has evolved and grown into what it is today - an award winning magazine (The UK’s best regional, in fact!).

MARK REES

WHAT’S ON EDITOR 01792 545529 mark.rees@trinitymirror.com

Despite its re-launches and changes in its design and content, our ethos has remained the same. And that is serving YOU, our readers and the community. We are proud that Swansea Life serves the people of Swansea and its surrounding areas, offering local content and featuring local people. YOU are what makes the magazine the success it is and the reason why we keep going from strength to strength. Along the way, we have had the great pleasure of meeting some truly wonderful people, we have worked with, and we continue to work with a varied group of advertisers and contributors, many of whom have become good friends over the passing years. I am very privileged and proud to be editor of such a fantastic magazine, especially one that is based in my home city. It is an ambition I have had since I was in my early teens to work on a local magazine. During the last five years working on Swansea Life, the magazine has not only grown in size but it has also increased in its readership, whether it is viewed in print or online. It’s such a lovely feeling seeing our magazine proudly sitting alongside some of the top national magazines on the shelves of major supermarkets and retailers. We have come a long way and we believe we are just as good!

DEBBIE ROBERTS

ADVERTISING MANAGER 01792 545626 debbie.roberts@trinitymirror.com

I would like to take this opportunity to thank our previous Swansea Life editors, Wyn Jenkins and Peter Slee, for creating such a wonderful platform to develop on. Also to my colleagues and contributors for your continued support and our printers PCP for producing a quality product month after month. So thank you! This month, we bring you all our regular favourites with a hint of autumn in mind. September sees so much going on in Swansea, so fingers crossed we have an Indian summer and are able to make the most going out and about in our wonderful city before the long, dark nights set in. With 100 magazines behind us, we think a little celebration is in order. Why not book yourself a meal at one of our fantastic reviewed restaurants or try out one of our cocktail recipes which are featured inside. So join us and raise a glass to the next 100 magazines!

JESSICA HAMMETT SOCIAL MEDIA/FEATURES laura.davies@trinitymirror.com

LAURA DAVIES

EDITOR

01792 545523 laura.davies@trinitymirror.com @LawsDx Find us on Facebook @SwanseaLife

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Swansea lives OUR PICK OF THE MONTH’S BEST PARTY GET-TOGETHERS (FROM PAGE 179)

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for only £50 per couple Why not make a day of it and enjoy a delicious Afternoon Tea in our new Parc Spa conservatory area? This offer is only available every Thursday. Subject to terms and conditions

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190 AFTERNOON TEA

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To book please contact Stradey Park Hotel & Spa, Llanelli SA15 4HA T: 01554 758171 e: spa@stradeyparkhotel.com

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Fashion

FASHION FLASH (page 13) A-Z AUTUMN TRENDS (page 14) HIGH STREET HOTTEST (page 24) KIDS FASHION (page 34)

Voted Best Bridal Retailer

ROWBERRY BRIDAL S P B B wanSeaS

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152 Port Tennant Road Swansea, SA1 8JQ

Tel 01792 651028 Rowberrybridalandfashion

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FA S H I O N F L A S H

Kennington Domed Multiway, £179

BAG IT Radley sees a new focus on key fashion trends, adding contemporary twists, new hardware and fittings to much loved styles and remastering iconic silhouettes with new styling, textures and playful details. The AW17 collection reflects a strong connection with nature with autumnal floral and woodland creatures, which feature throughout the new ‘Epping Forest’ print and, inspired by bold catwalk statements, this season’s animal print trend is featured in the ‘Roar’ print. The collection features 25 different leathers. From £10-£239, Radley, Eltham Gardens Multi-Compartment Multiway, £189

W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

Jumpsuits are perfect for in between seasons. And we love this printed one, which can be worn with sandals or flip flops or even dressed up with a polo and boots in the colder months. Maisie Printed Jumpsuit, £129, Issa at House of Fraser, Cardiff

TRANSITIONAL DRESSING

Small Flapover Crossbody, £169

Check Floral Flute Sleeve Top, £29.99, New Look, Parc Fforestfach and Swansea

Dress, £65, River Island, Swansea

Darcey Coat, £599; Bloomsbury Brogue, £169, Hobbs, Cardiff

LOVE-STRUCK

Dune London introduces a capsule collection of heart adorned footwear and accessories, featuring jewel heel details, details, glitter resin applique, moulded box clutch designs and heart motifs. From £65-£90, Dune at Debenhams, Swansea

WE LOVE

Brighten up a knit or coat with a bright on trend brooch. I love this butterfly brooch, which is one of many designs from Oasis. Butterfly Brooch, £15, Oasis, Debenhams, Swansea

This fabric is always a great choice for autumn. Winter and never goes out of fashion. Expect more edgier looks with embroidery prints and motifs on your checks this season…

CHECK MATE

FASHION

Beaut, £80

RAINBOW BRIGHTS Rainbow Stripe Jumper, £70, Cath Kidston, Cardiff

Beloved, £90 Gucci Trainers, £405, Matchesfashion.com

Blackheart, £75, Beloved, £90

We may be saying goodbye to summer but that doesn’t mean we have to dress as dull as the weather. Colourful rainbow stripes were all over the catwalks and here are our favourite picks. Faux-Fur Stole, £8, Primark, Swansea swansealife.co.uk 13

FASHION

A ASYMMETRIC It’s all about the slant.

£28, Next, Morfa Retail Park and Parc Trostre

STYLE GUIDE laura.davies@trinitymirror.com

BOOTS Autumn just calls for a new pair of boots. And there are so many to choose from. Whether it’s metallic, embroidered or slouchy 80-inspired it’s time to boot up! n Black Buckle Chelsea Boots, £29.99, New Look, Parc Fforestfach n Glitter Ankle Boots, £45, River Island, Swansea n Salina, £170, Dune, Cardiff

CHECKS Whether you prefer Prince of Wales or Dogtooth, checks are taking the fashion lead. n J by Jasper Conran Coat £140; Jacket £65; Top £25; Debenhams, Swansea

14 swansealife.co.uk

@LawsDx

It’s time to go back to school and learn your A to Z. In fashion of course! LAURA DAVIES looks at the best trends for your new autumn wardrobe

THE ULTIMATE A-Z

DENIM From interesting finishes and unconventional cuts to modern embellishment and embroidery, denim is still so hot! n Pearl Detail Slim Boyfriend Jean, £38, Very.co.uk

GUCCI INSPIRED Oriental prints and colour streams through the autumn catwalk collections n Dress, £125; Scotch & Soda at House of Fraser, Cardiff n Faith Bag, £35, Debenhams, Swansea

HATS Autumn would not be autumn without a new piece of headwear, and autumn17 is all about the beret! Ooo.. la.. La! n Beret, £4, Primark, Parc Trostre n Mohair Beret, £22, Oliver Bonas, Cardiff n Sassy Sequin Beret, £17, Monsoon, Parc Trostre INITIALS Don’t forget to leave your mark with personalisation. Give me an L please! Personalised Posh Totty Designs Initial and Charm Necklace, £36.99, gettingpersonal.co.uk

E EMBROIDERY This is one trend that is not going to go away this autumm / winter n Bag, 39.50, M&S, Swansea n Embroidered Bomber Jacket, £55, Simplybe. co.uk

M&S Collection Dress, £69, M&S, Swansea

FLORALS Yes, they are still on the radar this autumn. Tip: Florals on a dark background will give you extra style points. n Studio by Preen Coat £120; Dress £69; Faith Boots £69, Debenhams, Swansea

J JACKET Whether you invest in a jacket or a warm coat, there are plenty to choose from this season n Dahlia Military Jacket, £129, Monsoon, Parc Trostre

KNITS Awwh it’s time for cosy knits, yay! n Chunky Pink Jumper, £38, Wallis at Outfit, Parc Trostre n Flare Sleeve Funnel Knit, £40, Oasis at Debenhams, Swansea n River Island, £36, Parc Fforestfach

LEATHER It’s time to layer your wardrobe staples with leather. Pair with a deconstructed silk shirt for in between seasons and add a chunky knit when the weather turns a bit nippier.

M METALLICS Nothing quite says it than silver. If it’s only one item you buy, make sure it is a pleated silver skirt. Oooo, and perhaps some silver metallic shoes!

Silver Metallic Midi Dress £59, House of Fraser, Cardiff n Metallic Pleated Skirt, £45, Next, Swansea and Parc Trostre n Patent Clutch, £28, Oasis, Debenhams, Swansea n

n Black Eyelet Leather Skirt, £22.99, New Look, Swansea n Leather Biker Jacket, £150, Very.co.uk

n Sevda Tube Necklace, £34, Oliver Bonas, Cardiff

NECKLACE - A statement one, of course! Oliver Bonas has a fantastic collection of unusual and stand out ones to pick from. And with a store opening in Cardiff this autumn, it’s fair to say we are super excited..

SHAPED BAGS Whether it’s an O-shaped handle or an O-shape style, circle bags rule!

Black Patent Circle Bag, £22, Dorothy Perkins, Swansea n Bag, £20, Next, Swansea n Round clutch, £35, House of Fraser, Cardiff n

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FASHION

Q QUIRKY Don’t we all like something a bit different on times? These cute Queen Bee slippers are giving us shoe envy. n Giorgette, £95, Dune, Cardiff

PINK But it has to be hot pink! Stand out in a bright suit combo to REALLY look the part. Principles by Ben de Lisi Jacket £55; Blouse £32; Shirt £32; Trousers £35; Faith Mules £45; Debenhams, Swansea

RED The colour of the season. Style Tip: Work one colour in different shades for a top chic fashion look.

SHINE Sequins, sparkle and shine! This look is not just for night time. n M&S Collection Dress, £89; M&S, Swansea

TAPESTRY It’s time to roll out the carpet for a bit of granny chic n Tapestry Skirt, £75, Laura Ashley, Pontarddulais Road Retail Park

16 swansealife.co.uk

n 1. Red Polo Neck with Frill Sleeve, £30, Red Cigarette Trousers, £35, Wallis at Outfit, Parc Trostre n 2. Dress, £45, M&S, Swansea n 3. Red Suit Trousers, £28, Dorothy Perkins, Swansea n 4. Lola Dress. £269, Hobbs, Cardiff n 5. Red Flare Trouser, £28, Very.co.uk n 6. Cassandra, £70, Dune at Debenhams, Swansea

Grey Check Single Breasted Jacket, £65; Ecru Longline Satin Shirt, £28; Check Taper Trousers,£38; Button Kitten Heels, £38, Tan Ring Detail Bucket Bag, £30; Next, Morfa Retail Park

VELVET Our favourite fabric of the season. From combos to dresses to accessories... yes, we have a crush!

n Midnight Blue Velvet Suit Trousers, £28; Midnight Blue Velvet Suit Jacket, £28; Blue Velvet Court Heels, £30; Dorothy Perkins, Swansea

UNIFORM We have your new-season work uniform sorted. From super suits to functional frocks you will soon be loving your 9-5 dress code a lot more.

WARMERS - When the weather drops, get the shearling out

Grey Shearling Aviator Jacket, £85, Dorothy Perkins, Swansea n Chiltern Tote, £475, Hobbs, Cardiff Shearling Rucksack, £16, George at Asda, Llansamlet and Llanelli n

X X-RATED Embrace your naughty-side, black patent and PVC all the way... Black Patent Trousers, £24.99, New Look, Swansea n Coat, £35, Primark, Swansea n Vinyl Belted Mini Skirt, £35, Very.co.uk n

YOU It’s all about you and your own personality when it comes to choosing an on trend slogan Tee and/or knit. Make sure your slogan suits YOU!

Brown Slogan T-shirt £14.99, New Look, Parc Fforestfach n Red Herring, £12, Debenhams, Swansea n Y- Party Animal Slogan Tee, £14, Dorothy Perkins, Swansea n

Zzzzzzz Time to sleep, but only in new season nightware n

Dark Rose, Top, £22, Bottoms, £28, Boux Avenue, Cardiff

swansealife.co.uk 17

FASHION

red

Stride out with a dose of new season confidence in head-to-toe red. LAURA DAVIES picks out her favourite scarlet pieces.

ALERT laura.davies@trinitymirror.com

@LawsDx

H! by Henry Holland, £22, Debenhams, Swansea

Red High Neck Jumper, £29.99, New Look, Swansea

Earrings, £10, River Island, Parc Fforestfach

Deep Red Cold Shoulder Roll Neck, £20; Deep Red Velvet Pencil Skirt, £22; Deep Red Velvet Obi Belt, £12; Gold Slingback Heel, £27; Dorothy Perkins, Swansea

Vivian Velvet Red, £35, Monsoon, Parc Trostre

Flora Tulle Skirt, £79, Monsoon, Parc Trostre

Red Extreme Sleeve Jumper, £24, Dorothy Perkins, Swansea

F&F Red Jumper, £20, Tesco, Llansamlet and Parc Fforestfach

Bag, £12, Primark, Swansea

J by Jasper Conran Bag, £149, Debenhams, Swansea

Red Velvet Backpack, £19.99, New Look, Parc Fforestfach

V by Very Velvet Embellished Crossbody Bag, £25, Very.co.uk

Lulu Guinness Bag, £175, House of Fraser, Cardiff 18 swansealife.co.uk

Red Dress with Button Detail & Asymmetric Hem, £39, Miss Selfridge, Swansea

Blazer, £45, Next, Morfa Retail Park

Red Dress, £14, George at Asda, Llansamlet

M&S Collection Jumper, £35; Poloneck, £17.50; Limited Edition Skirt, £39.50; Bag, £79; Boot, £125; M&S, Parc Trostre and Swansea

M&S Collection, £45, M&S, Swansea

J by Jasper Conran, £165, Debenhams, Swansea

Flute Sleeve Midi Dress, £60, Debenhams, Swansea

Asymmetric Ruffle Dress, £139, House of Fraser, Cardiff

Lavinia Dress, £349, Hobbs at John Lewis, Cardiff

Robin Jumper Dress, £55, Boots, £85, River Island, Swansea V by Very Ruffle Dress, £40, Very.co.uk

Red Velvet Ruched Dress, £39, Miss Selfridge, Swansea

V by Very Multi Mary Jane Heeled Sandal Velvet, £35, Very.co.uk

Faith Heel, £39, Debenhams, Swansea

Heels, £45, River Island, Parc Trostre and Parc Fforestfach

Bryleigh, £150 Dune at Debenhams, Swansea

swansealife.co.uk 19

FASHION

Betsy Backpack, £30, River Island, Swansea

Black Velvet Star Detail Backpack £19.99, New Look, Morfa Retail Park

Dahlier, £70, Dune at Debenhams, Cardiff

Eden Tall Crossbody, £38, Oliver Bonas, Cardiff

Khaki Double Zip Backpack £27.99, New Look, Parc Fforestfach

Leopard Velvet Mini Backpack, £18, Dorothy Perkins, Swansea

Faith Backpack, £35, Debenhams, Swansea

Floral Embroidered Mini Backpack, £18, Dorothy Perkins, Swansea

BACK TO SCHOOL BACKPACKS LAURA DAVIES rounds up new-season bags just in time for the new school term laura.davies@trinitymirror.com

Light Green Backpack, £39.99, TK Maxx, Parc Trostre and Morfa Retail Park

Lizzie Backpack, £30, Oasis at Outfit, Parc Trostre

Seafoam Blue Saxham Leather Backpack, £125, Cath Kidston, Cardiff

Rosa Ring Mini Backpack, £29, Monsoon, Parc Trostre

20 swansealife.co.uk

@LawsDx

M&S Collection Bag, £35, M&S, Swansea

Navy Croc Backpack, £49, House of Fraser, Cardiff

Mini Branded Backpack, £195, DKNY at House of Fraser, Cardiff

Mustard Contrast Trim Backpack,£18.99, New Look, Swansea

PREMIER MENSWEAR SPECIALISTS

Solid Gold, is the premier menswear fashion store found within the Llanelli area. A privately owned business with a 33 year history in delivering excellent service with contemporary fashion labels.

“Definitely worth a visit”

Tel: 01554 758895 • 5 Stepney Precinct, Llanelli, SA15 1YN info@solidgoldmenswear.com • solidgoldmenswear.com

FASHION

A GUIDE TO

HOLIDAY PACKING Curb your suitcase-stuffing habits by curating a capsule holiday wardrobe. LAURA DAVIES picks out eight essential holiday fashion buys to help you pack with precision laura.davies@trinitymirror.com

No-one really needs 35 outfits for a seven-day break, but we’re all guilty of over-packing at times, particularly for holidays. And if you’re limited to cabin baggage it’s even worse, where planning for a relaxed weekend away can result in a bedroom floor strewn with clothing and a full-blown tantrum when you should be in chilled-out

THE SWIMSUIT

No longer reserved for the beach or pool, a swimsuit can double as a sexy body top when tucked into shorts or a high-waisted midi skirt. Block colour cossies work best, and you can layer over an unbuttoned blouse if you feel a little too exposed. M&S Autograph Pleated V-neck Long Sleeve Blouse, £39.50; Collection Secret Slimming Lace-up Swimsuit, £29.50; Collection Pure Cotton Rolled Hem Chino Shorts, £15; Collection Shopper Bag, £29.50, M&S, Swansea

THE SHIRT DRESS

By night, a cute dress paired with metallic accessories, by day, a poolside cover-up (wear it unbuttoned), a shirt dress will come in very handy on hols. Just be sure to choose a neutral tone that works with all your swimwear. East Silk Jersey Combination Dress, £89, East at John Lewis, Cardiff

THE METALLIC SANDALS

As for metallic accessories, a pair of minimalist flat sandals in silver, gold or rose 22 swansealife.co.uk

@LawsDx

holiday mode. But it doesn’t have to be that way. By compiling a streamlined capsule collection of items you can wear in multiple ways (plus a few basics and accessories, of course) you’ll have enough outfits to last the week without lugging your whole wardrobe on the plane.

gold offer maximum day-to-night potential. Hush Sasha Sandals, £55, www.hush-uk.com

THE LITTLE WHITE DRESS

There’s something about a white gypsy dress that makes it chic enough for evening with heels and a clutch, but relaxed enough to re-wear, whether it is on the beach or strolling around town - and in warmer climes, it’s cooler than an LBD. Ladder Trim Cold Shoulder Dress, £50, LongTallSally.com

THE IN-BETWEEN SANDALS

Practical and pretty, a low block or wedge-heeled sandal will feel smart enough for a fancy restaurant but not too dressy for a day of sightseeing in the city. Dune Jany Tan Sandals, was £70 now £55, Dune at Debenhams, Swansea

THE KAFTAN

Not just a beach cover-up, a midi or maxi length kaftan will take you from the beach to the bar to dinner - as long as the fabric isn’t

see-through! White Stuff Shipwreck Embroidered Kaftan, was £45 now £22; Laurie Tassel Tote Bag, was £59.95 now £29, White Stuff, Cardiff

THE STATEMENT SHORTS

Denim cut-offs are great, but if you want to get more mileage out of your separates on holiday, choose a pair of city shorts with trendy detailing, like a scalloped hem, paper bag waist or bow belt. Pair with a blouse (or swimsuit) for sundowner cocktails.Stripe Flippy Shorts, £25, Miss Selfridge, Swansea

THE BARDOT BLOUSE If there’s one print the fashion pack can’t get enough of this summer, it’s gingham. The high street has about a hundred versions of this cotton off-the-shoulder top, which is a real holiday hero. Dress it down with denim shorts or dress it up with a city shorts and silver sandals. Gingham Bardot Blouse, was £25, now £16.50, SimplyBe.co.uk

FASHION

IT’S ALL ABOUT THE FLUFF £65 £30

Add the finishing touch to any outfit or coat with an on trend brooch. We particularly love this Feather Bug Brooch, £15, from Oasis at Outfit, Parc Trostre

£40

£65

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

Taking inspiration from his archive collection, Londonbased designer Eudon Choi has collaborated with John Lewis for their Modern Rarity collection. Made from Italian premium fabrics, head to John Lewis for your new-season coat. Eudon has created five limited edition coats that are effortless, timeless and are steeped in the tailoring skills Eudon is renowned for. The Eudon Choi collection for modern rarity launches in September.

DESIGNER COATS

BUZZ

The fluffy summer sliders were just the start of the fur fluff trend - a trend that in all honesty we initially thought should be reserved just for the home in the form of slippers. For autumn, shoes and boots have a more daring makeover with fluff placed on places where you never thought would be possible. River Island have a particularly good range for autumn. Wear if you dare!

Prices from £250-£400. John Lewis, Cardiff

@LawsDx

BREAST CANCER AWARENESS 2017 Guess watches celebrates its four-year partnership with The Get In Touch Foundation, a non-profit organisation committed to raising breast health awareness and is devoted to educating people of all ages about breast health initiatives. We love this pink watch which displays the pink ribbon on the dial. Guess Sparkling Watch for Breast Cancer Awareness, £129, exclusive to WatchShop.com in the UK

Dragonfly knit, £40; Dragonfly embroidered skirt, £50; Shoes, £22; Oasis

A JUNGLE OASIS

Oasis has teamed up with the Zoological Society of London to create an exclusive collection celebrating animals and conservation. We love some of the pieces which feature bird-print tees, zebra print knits and flippy skirts. It’s all about all creatures great and small. Prices from £29-£69, Oasis at Debenhams, Swansea

BLUSH

This cosy knit is ideal for when the weather starts to get a bit colder. And if your shoulders get too cold, why not layer up with a hot pink faux fur scarf. Pink Jumper, £40, Miss Selfridge, Swansea

ORIENTAL We love this oriental dress which is very Gucci inspired. It is perfect for an autumn wedding or just an evening out with friends. Pink Oriental Midi Dress, £45, Dorothy Perkins, Swansea

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FASHION 1

HIGH STREET HOTTEST

1. Midnight Blue Velvet Suit Trousers, £28; Midnight Blue Velvet Suit Jacket, £28; Blue Velvet Court Heels, £30 2. Pink Crombie Coat, £59 3. Blue High Shine Bag, £18 4. Burgundy Velvet Knotted Boots, £35 5. Pink Oriental Midi Dress, £45 6. Grey Check Peg Trousers, £28 7. Plum Batwing Slinky Dress, £42 8. Red Crepe Ruffle 8 Dress, £32

5 1. Elva Dress £269; Rivington Jean £79; Serena Mule £149; Keston Clutch £59 2. Alana Blouse, £89 3. Claribel Top, £89 4. Highgate Shoulder Bag, £199 5. Lolita Coat, £339 6. Edie Dress, £159 7. Jewel Placement Dress, £199 8. Bobbi Earrings, £22 9. Julietta Boot, £249

LAURA DAVIES shops this season’s High Street styles laura.davies@trinitymirror.com

@LawsDx

24 swansealife.co.uk

2 2

3 4 4 5 4 5

1. Black Floral Maxi Dress £29.99; Black Denim Belt, £15.99 2. Mustard Floral Blouse, £19.99 3. Check Floral Flute Sleeve Top, £29.99 4. Mustard Velvet Maxi Dress, £29.99 5. Black Leaf Detail Bag, £17.99 6. Red Check Wrap Midi Skirt, £22.99 7. Black Oriental Drop Earrings, £6.99 8. Brown Boxy Bag, £25.99 9. Red Cone Heeled Boot, £29.99

1. Floral Blouse, £25 2. Floral Blouse, £26 3. Biker Jacket, £50 4. Jumpsuit, £65 5. A-Line Skirt, £45 6. Tassel Necklace, £26 7. Pinstripe Trousers, £32 8. Bag, £20 5 9.Pointed Mules, £38

1. Dragonfly Knit, £40; Dragonfly Embroidered Skirt, £50; Shoes, £22; 2. Embellished Knit, £40 7 3. Stripe Shirt, £39 4. Funnel Long Line Knit, £38 5. Velvet Rose Midi Dress, £68 6. Feather Bug Brooch, £15 7. Grey Check Suit Trousers, £45 8. Flippy Skirt, £38 9. Leopard Cross Body, £35 10. Suede Ankle Boot, £45

6 7

8 9

swansealife.co.uk 25

Autograph Jacket, £79; Trouser, £45; M&S Collection Body, £18; Earring, £9.50; Bag, £35, Shoe, £35; M&S, Swansea

POWER

DRESSING It’s time to put smart tailoring back on your top trends list. This autumn we’ll all be talking about suits. Whether they are check, classic or bright, LAURA DAVIES rounds up a few of her favourite styles. It’s time to show who is boss! laura.davies@trinitymirror.com

@LawsDx

Red Double Breasted Suit Jacket, £38 Red Suit Trousers, £25, Dorothy Perkins, Swansea

28 swansealife.co.uk

Check Single Breasted Jacket, £52, Shirt, £24, Skirt, £28, Next, Morfa Retail Park

swansealife.co.uk 29

Sara Coat, £289; Sian Trouser £110; Bloomsbury Brogue, £169; Hobbs at John Lewis, Cardiff

30 swansealife.co.uk

Hoop Earrings, £6; Blazer, £55; Top, £28; Skirt, £32; Bag, £45; River Island, Swansea

swansealife.co.uk 31

Blazer, £75; Trousers, £40, River Island

Burgundy Check Ruffle Midi Skirt, £22.99, New Look

Skirt, £17.99, H&M

CHECK

Choker, £22.99, River Island

Check Frill Trousers, £40, River Island

Checked Fishtail A-Line Skirt, £39.50, M&S

NEW SEASON TRENDS Looking for a new season update? The autumn collections are out and Fforestfach Retail Parc is your one stop shop for all the new trends. LAURA DAVIES picks a few of her favourite looks from the High Street shops at the shopping park. Goodbye summer, it’s time to treat yourself...! Hat, £22, River Island

Black Leather Faux Fur Trim Bag, £27.99, New Look

Bag, £34, River Island

Light Brown Fur Coat, £44.99, New Look

Jumper, £36, River Island

laura.davies@trinitymirror.com

Coat, £79; Polo Neck, £79; Trouser, £39.50, Bag, £35, Shoe, £59, M&S Jumper, £19.99, H&M

SOFT TOUCH

TWIN SETS Black Star Print Blouse, £19.99, Ruffle Skirt, £22.99, New Look

Floral Jacket, £49.99, Trousers, £39.99 H&M Wine Jumper, £50, Trousers, £55, River Island 32 swansealife.co.uk

@LawsDx

Blazer, £75, Skirt, £28, River Island

Collection Dress, £49.50, M&S

FLORAL Embellished Skirt, £50, River Island

Per Una Coat, £89, M&S

Floral Jumper £19.99, H&M

Silver Floral Print Ankle Boots, £29.99, New Look

Shoe, £35, M&S

Blazer, £60, Trousers, £38, RI Plus at River Island Block Heel, £29.50, M&S

WITH FFORESTFACH Jacket, £39.99, H&M

Dress, £45, Jeans, £45, Bag, £35, Shoes, £59, M&S

REDS

Coat, £99.99, H&M

Boots, £125, M&S Bag, £24, River Island

Bag, £27.50, M&S

Amali Primrose, £55, Clarks

Stiletto, £49.99, H&M

METALLICS Multi-Coloured Metallic Blouse, £29.99, New Look

Skirt, £45, M&S

Dress, £79, Bag, £45, Shoes, £29.50, Earring Set, £12.50, M&S

Top, £35, River Island Metallic Skirt, £19.99, New Look Amali Primrose, £55, Clarks

Taylor Palm, £50, Clarks

Silver Glitter Slouched Boots, £44.99, New Look

*Prices correct at time of print, September 2017. While every effort is made to ensure products featured are available, Fforestfach Retail Parc can not guarantee all items will be in stock at time of print. www.facebook.com/fforestfachretailparc

www.twitter.com/fforestfach_rp

www.fforestfachretailparc.co.uk swansealife.co.uk 33

34 swansealife.co.uk

Check Hoodie, from £8, George at Asda, Llansamlet and Llanelli

Moon Walk T Shirt, £13, Monsoon, Parc Trostre

Check Shirt, from £18; Gilet, £15-£17, Next, Swansea

Boys Jacket, £40, River Island, Swansea

Boys Attitude Hoodie, £9, M&Co, Cardiff

Billybandit Boys Fancy Illustration Pullover, £39, House of Fraser, Cardiff

Badge Bomber Jacket, from £25, Next, Parc Trostre

T-Shirt and Check Shirt, from £6, Next, Morfa Retail Park

Boys Jacket , £11, Sainsbury’s, Swansea

kIDSWEAR

FASHION

T-shirt from £14, Jeans £9, M&Co, Cardiff

Floral Dress, from £12, George at Asda, Llanelli and Gorseinon

Navy Military Cardigan, £16-£18, Next, Parc Trostre and Morfa Retail Park

Girls Sequin Swan Jumper, £16, M&Co, Cardiff

Girls Puffa Jacket, £45, River Island, Swansea

Unicorn Skirt and T-Shirt Set, from £14, Next, Parc Trostre

Broderie Anglaise Baby Dress, £20, Cath Kidston, Cardiff

laura.davies@trinitymirror.com

Magda Badge Skirt, £26, Monsoon, Par Trostre

Mango Girls Magic Sequin T-shirt, £12.99, House of Fraser, Cardiff

Starlight 2in1 Dress, £36, Monsoon, Parc Trostre

Make sure your kids are all ready for autumn with LAURA DAVIES’ pick of new season styles @LawsDx

Lace Embroidered Dress from £20, Matalan, Parc Cwmdu

Embroidered cardigan, From £14, Next, Swansea

swansealife.co.uk 35

FASHION Jumper, £22; Boots £28; Tights, (2 pack, £8) Sainsburys, Swansea

Mustard High Neck Blouse, £27.99, New Look, Swansea

Star by Julien Macdonald Blouse, £39, Debenhams, Swansea

Heels, £48, River Island, Parc Trostre and Swansea

Yellow Coat, £85, River Island, Swansea

J by Jasper Conran Bag, £55, Debenhams, Swansea

SUNSHINE STATE Inject some sunny yellow and shades of mustard into your new season wardrobe with LAURA DAVIES’ autumn picks. Vitamin D sorted! laura.davies@trinitymirror.com

@LawsDx

Yellow Velvet Ruched Dress, £39; Mustard Yellow Longline Coat, £79; Miss Selfridge, Swansea

M&S Collection Shoe, £29.50, M&S, Swansea V by Very Smock Swing Dress, £55, Very.co.uk

Mustard Dress, £69.50, Oliver Bonas, Cardiff

36 swansealife.co.uk

Kate Tie Wrap Dress, £99, House of Fraser, Cardiff

Mustard Yellow Midii Dress, £27.99, New Look, Parc Fforestfach

Hair &

beauty

BEAUTY NEWS (from page 39) BEAUTY INGREDIENTS(page 50) WE LOVE IT! (page 51) LARA JOHNSON (page 52)

Achieve a Natural Beauty that looks untouched

Defy Time

30 years experience as a GP

15 years as a Cosmetic Doctor

Member of: British College of Aesthetic Medicine (BCAM) British Association of Body Sculpting (BABS) British Association of Sclerotherapy (BAS) General Medical Council Registered Health Inspectorate of Wales Registered Clinic

with Dr Alan Jones

Probably the most innovative Medical Cosmetic Clinic in the UK, where patients are treated with the utmost care and respect. The relaxed ambience puts even the most nervous patients at ease. Dr Alan’s skills and expertise are continually honed through regular training with world experts who are in the forefront of their field. His genuine and caring attitude is well matched by his friendly and attentive staff. It is easy to understand why patients return time and again, even after moving their homes half way across the world.

TESTIMONIALS “Amazing clinic! Staff are very understanding and nothing is too much trouble. Dr Alan Jones knows exactly what can be done for you and delivers only the best! This is my 4th return visit – would advise anyone to come here.” “I was so nervous the ﬁrst time I came. I was put at ease by Dr Jones and his lovely staff. I am so pleased with the treatment I have had. I would recommend this clinic to anyone.” “Came all the way from London!! Amazing, Lovely, Understanding!! Knows his work like no other! Trust him with your eyes closed!” “Dr Alan has always been a wonderful GP in his previous life, and now as a skilled Cosmetic Doctor, always thinking of the patients’ needs.” “Relaxing, enjoyable and not at all scary. Love the atmosphere! Lovely Staff!!”

466 Gower Road, Killay, Swansea SA2 7DZ 01792 208466 • www.defy-time.co.uk • Private Car Park

F R E E P E R S O N A L & C O N F I D E N T I A L C O N S U LTAT I O N S

HAIR & BEAUTY

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART ONE

FOR HIM

ENGLISH OAK

The two latest spellbinding scents from Jo Malone capture the magic of the forest in a bottle. Their English Oak and Redcurrant scent captures the bright smell of ripe redcurrants, while English Oak and Hazelnut is earthy and enticing. The noble oakwood in each is majestic and mysterious. If you like the sound of both, they can easily be paired to create a compelling fragrance combining effect.

Men’s grooming brand men-ü has launched a brand new gift set to help men achieve the ultimate shave and healthy skin. The kit will put an end to unsatisfactory, patchy shaves and leave men with healthy, smooth skin – every time! It contains a shaving brush, facial wash, refresh gel, and facial moisturiser. Men-ü Shave Facial Essentials kit, £29.95, www.men-u.co.uk

Rimmel Wonder’Fully Real Mascara, £7.99, Wonder Wing Liner, £5.99, Boots, Morfa Retail Park

SPRITZ AWAY

TWO-IN-ONE The eye contour is the first area to be marked by the tests of time, as it has such a fine texture and is constantly in movement. Sisleÿa L’Intégral’s latest product works to reduce puffiness and dark circles on the eyes, and an added bonus is that it can be used to target the lip contour area which is directly affected by behavioural ageing. Total skin care to conquer time on both your lips and eyes? It almost sounds too good to be true! Sisleÿa L’Intégral Eye and Lip Contour Cream, £138, www.sisley-paris.co.uk

Create headturning lashes with new Wonder-Fully Real Mascara from Rimmel London. This lash-enhancing mascara delivers stunning length and gorgeous volume for high-impact lashes that look fully real. You can team your longer, fuller lashes with Rimmel’s new Wonder Wing Liner, a revolutionary liner with stamp applicator for the perfect flick. Wing it with style.

WING THE LOCK

English Oak & Redcurrant, English Oak & Hazlenut, both 30ml £44, Jo Malone, jomalone.co.uk

PEP-START Pep-Start is Clinique’s all new range for September, and it includes two amazing products to perfect your pout. The Pout Restoring Night Mask immediately hydrates and helps to repair dry lips while you sleep, and the Pout Perfecting Balm combines on-the-go ease of a lip balm with effective skin care ingredients to make your lips soft, smooth and plumped with moisture. Their Double Bubble Purifying Mask is also new to the range, leaving skin deeply cleansed and perfectly prepped for makeup. The unique formula transforms from a pink gel into a blanket of small white debris-lifting bubbles, perfect for the most Instagram-worthy moment of party prep! Pout Restoring Night Mask, £16, Double Bubble Purifying Mask, £24, Pout Perfecting Balm, £16, all Pep-Start range, Clinique, Debenhams and Boots, Swansea

DELIGHTFULLY DIVINE Since launching in 2009, the Divine skincare range has quickly become L’Occitane’s fastest selling face care line. They’ve now enriched the range with even more age-defying Immortelle essential oil, promising to leave your skin feeling newly energised and radiant. Their Divine Youth Oil is packed with nutrients that leave the skin plumped and youthful, and other additions new for September 2017 include a Cleansing Cream-In-Foam and a Cleansing Balm. The latter is definitely a hit, melting into skin and transforming into a cleansing oil that moisturises as it removes dirt and makeup. Hello revitalised, younger-looking skin! Divine Youth Oil, 15ml £42, Cream-in-foam, £28, Cleansing Balm, all L’Occitane, £34, Boots, Swansea

Erborian’s SprayTo-Mask is inspired by hydrogel masks, coating the epidermis with a gel that envelops the face. It then releases its blend of specifically selected active ingredients to boost even the most tired skin. As it comes in a small, handy format, it’s the perfect addition to any lady’s handbag!

Spray-To-Mask, erborian, 60ml £34, uk.erborian.com

YOUNG BEAUTY We are loving the 8th generation of Double Serum by Clarins. The product stimulates the skin’s five vital functions, which are key to the skin’s youth and beauty: regeneration, oxygenation, nutrition, hydration and protection. Reducing the signs of skin ageing? Count us in! Clarins Double Serum 30ml, £57, Boots, Swansea

swansealife.co.uk 39

Get that fresh September feeling... With Swansea Life award winning beauty salon

Here are the Sun Lounge, we have numerous ways to get you looking and feeling great.

Laser Hair Removal Free your skin of imperfections with Chromolite hair removal and skin rejuvenation IPL System. Chromolite is an intense Pulsed Light System which emits a unique band of light ‘Smartlite TM’ from a hand piece held against your skin. Chromolite offers non-invasive, safe and effective hair removal for all skin types and most hair colours including blondes. Make today the day to get rid of those unwanted hairs. For more details call to book a free consultation.

Teeth Whitening • A minimum of 8 shades lighter in just 15 mins! • Guaranteed results • 100% pain free • No sensitivity • 8 to 14 shades improvement Massage Treatments • Safe & effective Massage therapy helps us to relax and can help ease • No structure or enamel damage aches and pains. It helps trigger the release of the • World wide exclusive formula body’s natural painkillers and gives a general sense of contentment. We provide various types of massage Rapid Tanning therapy at the Sun Lounge, which include The Ultimate tanning system for the most Swedish and Hot Stone Therapy. natural flawless spray tan ever... In only 2 • *Pamper Packages Available minutes! Applied by a professional technician • Swedish Massage • Aromatherapy Massage in one of our 4 spray rooms using a low • Mums to be Massage pressure soft spray system. It has no smell and • Deep Tissue Massage • Hot Stone Massage is not sticky. It is perfectly safe even if you are • Hot & Cold Stone Ritual Massage • Hopi Ear Candling pregnant or suffer from skin allergies.

01792 775558

www.swanseasunlounge.co.uk facebook.com/MorristonSunLounge Family run business. Est. 2000

52 Woodfield Street, Morriston, Swansea SA6 8BW

HAIR & BEAUTY

BEAUT Y NEWS GO NUTS The health benefits of coconuts are endless – whether used for cooking, to moisturise or to nourish hair. Lee Stafford’s new Coco Loco Hair Oil is a simple but super effective hair care product that solves all of your worst hair nightmares. This lightweight, invisible oil is a miracle for dry or damaged hair. Its luxuriously silky texture leaves hair with shine, movement and swing.

W I T H L AU R A DAV I E S laura.davies@trinitymirror.com

@LawsDx

PART TWO

PUCKER UP With 25 bold shades with three different finishes, the new lipsticks from Bare Minerals will leave you making a statement. They come in the best pinks, reds and berries, leaving endless ways to express yourself – for every mood, every occasion and every skin tone. Matte Liquid Lipcolour, £17, Luxe-Shine Lipstick, £18, Under Over Lip Liner, £14, BareMinerals, Debenhams, Swansea

Lee Stafford Coco Loco Hair Oil, £7.99, Boots, Swansea

TIME SAVER Who doesn’t love a good dry shampoo? Fudge Professional has just upgraded theirs for the digital age! One more day technology prolongs the life of a hairstyle, absorbing grease and odours and saving you one less task to slot into a hectic schedule. An apple and coconut fragrance seals the deal for us!

Clinique’s new fluid foundation is the answer to our glowing-skin prayers! Its light reflecting pearl pigments help to immediately diffuse the appearance of imperfections and give skin a healthy, lit-fromwithin glow. The foundation is ultra longwearing, nonstreaking, and non-settling – it sounds like a winner to us! Even Better Glow Light Reflecting Makeup SPF 15, £27, Boots and Swansea, Swansea

DARE TO BARE Bare Minerals is launching an all new foundation range, BarePro Performance Wear Liquid Foundation. It works and plays as hard as you do, and is clinically proven to improve the appearance of skin texture over time. It is makeup so pure you can sleep in it!

SO(LAR) MYSTERIOUS Alien’s newest edition to its beauty rituals will scent your hair with solar and mysterious notes. As it can be taken wherever you go, in a single move this light and intangible mist will settle on your hair, perfuming it with the unusual Alien scent. Alien Beautifying Hair Mist, £23, Boots, Swansea

BarePro Performance Wear Liquid Foundation, £29, BareMinerals, Boots and Debenhams, Swansea

Fudge Professional Dry Shampoo, £11.95, Boots, Swansea

a helping hand

STRONG STRANDS If your hair is feeling limp and damaged, you need to try Charles Worthington’s all new Strength and Repair Fibre Bond Protein Cream! It contains strand building proteins which target hair from within to repair it from inside out, whilst restoring cuticles to their original state. The results are stronger, smoother, softer and shinier hair that has been restored to its pre-damaged state. Charles Worthington Strength & Repair Fibre Bond Protein Cream, £7.99, Boots,Swansea

VOLUME WONDER

GO GO GLOW

SANCTURY

Fudge Professional Xpander Foam is the ultimate high-achieving full fat alternative to skinny hair. The sumptuous, yet featherlight, mousse format visibly increases hair density by up to 180 per cent and boasts significant shineboosting qualities. The luscious product will make hair appear and feel fuller from root-to-tip. Thank you, Fudge Professional!

Smother your body in a sumptuous burst of creamy cleansing for a truly decadent shower experience. This nourishing blend of gold pleasure oil and sweet almond oil bursts into luscious peaks of whipped foam that envelop skin in a cloud of cleansing lather. Skin is left feeling clean, ultra-soft and moisturised for up to three days after just one use.

Fudge Professional Xpander Foam, £12.95, Boots, Morfa Retail Park

Sanctuary 3 Day Long Lasting Moisture Shower Burst 200ml, £7, Boots, Swansea

In support of Breast Cancer Awareness month October 2017, Aveda is helping to fund cruelty-free breast cancer research with a helping hand from Limited Edition BCA Hand Relief Moisturizing Crème and fundraising efforts. The hand cream features hydrating plant extracts, vitamins and exfoliating fruit acids to seriously soothe and smooth dry, rough hands. So go on – dig deep, your hands will thank you! Limited Edition BCA Hand Relief Moisturizing Crème, £22, Aveda, John Lewis, Cardiff

PERFECT HARMONY Max Factor has introduced Healthy Skin Harmony Miracle Foundation, which is better for skin than wearing no make-up at all, thanks to an intelligent formula that offers 24-hour hydration, SPF20 protection and shine control. Their largest shade range yet provides a semi-matte finish while fighting against daily stress factors to ensure a flawlessly fresh look. Healthy Skin Harmony Miracle Foundation, £14.99, Boots, Swansea

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HAIR & BEAUTY

THE

TAN

COMMANDMENTS

If your summer tan is starting to fade and the thought of pale and pasty skin fills you with dread, fear not - it’s time to get tanning. LAURA DAVIES looks at fake tan hacks to keep your golden glow for longer laura.davies@trinitymirror.com

@LawsDx

PREP TO AVOID PATCHINESS

It’s important that you undertake the necessary steps before applying your fake tan. Wax or shave at least 24 hours before tanning, to give your skin’s pores a chance to close up. It’s also important to get your nails and hair done before you tan, as a pedicure (with soaking and scrubbing) will leave your feet patchy and hair dye will strip the tan around your hairline. You should also exfoliate and moisturise 24 hours before you apply the false tan, to avoid patchiness around your knees, elbows and any other places where you have dry skin.

AVOID HAIR REMOVAL CREAMS

Avoid using hair removal creams when you have fake tan on, as this will strip the tan from the skin, which will cause an uneven, patchy mess.

APPLY PETROLEUM JELLY

Many beauticians who do spray tans professionally rub a thin layer of petroleum jelly to dry areas on your body before applying fake tan. This includes places like your elbows, knees and the back of your heels, and it is done to prevent darker stains on these areas

42 swansealife.co.uk

DRINK PLENTY OF WATER

According to research, it’s important to drink plenty of water when you are fake tanning, as the DHA ingredient that’s found in most tans can dehydrate your skin.

DO YOUR FACE FIRST

If you’re spot-prone, avoid using the same fake tanner on your body that you do on your face. Instead, use one which has hydrating ingredients, which will stop the tan from clogging your pores. The tan on your face should also be much lighter than on your body, so avoid putting too much on. This is because it’ll end up looking too dark against your skin once you have added colour to your face with makeup.

NEVER RUB WITH A TOWEL

After showering, never rub yourself with your towel, as this will only strip off your tan. Instead, pat yourself down with your towel until your skin dries.

ADD SOME BABY POWDER

If you’re heading out in the sun whilst wearing fake tan, always apply some baby powder to any part

of your body that sweats more than the others. This will stop your fake tan from stripping in the areas where your body collects the most moisture.

AVOID BATHS AND SWIMMING POOLS

The less time spent in water, the better for your fake tan. Chlorine is known for stripping off your false tan, so avoid spending too much time in swimming pools and Jacuzzis.

REMOVE SPLOTCHY TAN WITH MILK

If you’re tan has become patchy over time, remove it by using a homemade mask made from lemon and milk. Simply add a lemon slice to a glass of milk and apply to your skin. Leave it on for 15 minutes before rinsing off. This should remove your streaky tan in no time.

WEAR GLOVES

When applying fake tan, always make sure you wear some disposable gloves. This will stop it from streaking and will avoid those dreaded orange hands.

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www.briandbrown.co.uk

HAIR & BEAUTY

SIGNATURE SCENT In the market for a new signature scent? From pretty florals to sweet gourmands, LAURA DAVIES looks at the perfumes vying for a place on your dressing table.

2 3 4

laura.davies@trinitymirror.com

Thierry Mugler Aura, £49 for 30ml, Boots, Swansea Mugler’s feminine fragrances always have gourmand elements - here that’s vanilla bourbon, but the sweetness is cut through with spiky rhubarb leaf and set on a woody base, making this a more grown-up composition than its sister scents. Jo Malone English Oak & Redcurrant, £44 for 30ml, Jo Malone, Cardiff Ladies who love to steal their man’s cologne will no doubt fall for this deep, elegant scent. Roasted oak is tangled with rose and juicy redcurrant, enriching the woody facets. Gucci Bloom, £72 for 50ml, www.gucci.com The first fragrance from creative director Alessandro Michele, this is a powerful melange of florals - centred around tuberose, jasmine and a red flower called the Rangoon Creeper - and it’s bloomin’ lovely. Clive Christian L for Women, £275 for 50ml, Selfridges.com Part of a stunning 10-piece Private Collection, which comprises a masculine and feminine fragrance for each letter of the master perfumer’s name, L is a rich floral chypre, shot through with hints of juicy peach and pink peppercorn.

@LawsDx

Amouage Figment Woman, £245 for 100ml, www.amouage.com Inspired by the country of Bhutan, exotic Figment Woman has an intensely floral heart of jasmine sambac, tuberose and orange blossom, complemented by flashes of spicy Sichuan pepper and rounded off with incense and Patchouli.

DKNY Nectar Love, £40 for 30ml, The Perfume Shop, Swansea Falling firmly in the gourmand category, Nectar Love melds grapefruit, nectarine and vanilla with cedarwood and orange blossom. The fragrance is as sweet as the bee-covered bottle.

Kenzo World, £45 for 30ml, Debenhams, Swansea and Parc Trostre Opening with a blast of red berries before the star of the show, pink peony, takes over, Kenzo World is bolstered by the warmth of amber notes. It’s an intoxicating combination.

Elie Saab Girl of Now, £37.50 for 30ml, The Fragrance Shop, Swansea Quadrant A trio of gourmand notes - almond, pistachio and tonka bean - take the lead in this warm, creamy blend, while magnolia and patchouli give it floral depth.

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HAIR & BEAUTY

MONKS AT MACHYNYS LAURA DAVIES gets holiday ready as she fits in a much needed spa day at Monks Spa at Machynys, Llanelli. But did it live up to its five star reputation? She tries it out… laura.davies@trinitymirror.com

@LawsDx

I am sure you all know the feeling when you are about to head off on holiday. You have work deadlines to meet and prep to do before you switch your out of office on, you need to catch up on all the housework, and that is before you start on the packing! And as for pre-holiday beauty prep, that is usually the last priority and by then you are often so rushed and tired you often don’t have time to do it. Or is that just me? Sometimes it is just nice to chill down and be pampered so you can start to get into the holiday spirit. So here I am at Monks Spa at Machynys in Llanelli, a positive haven of calmness and tranquility set on the Carmarthenshire coastline, to sample one of many of its spa days. Joining me is my mum, who is also looking forward to catching up for quality girly time before I go away. On arrival at the spa, we are given our robes and slippers before heading upstairs to the five star brasserie to enjoy a two course lunch. And what a dinner it was. Forget the buffet offerings of some spa destinations. Here you get the real deal. I opted for salt and pepper calamari with sriracha mayonnaise, which were really tasty and perfectly cooked, followed by sweet and sticky Machynys honey and soy glazed pork belly, special fried rice and steamed pak choi which was equally as delicious and well presented. My mother went for soup to start, and fish pie served with sauteed greens for mains. I couldn’t resist a taste and it was as good as she had said. There were so many meals to choose from which all looked equally as tasty, and there was the opportunity to have a dessert for a supplement on the spa package price. The service in the restaurant was friendly and prompt, the food was well presented and tasty and the setting with the views of the Gower coastline are breathtaking. The spa area was every bit as good: intimate and cosy and complemented with candlelight. Before our treatment we experienced the facilities on offer — a jacuzzi pool, sauna, steam room and aromatherapy room. A particular favourite was the heated stone chairs where we soon forgot about the outside world and the depressing rain! The spa also has two relaxing lounges and a fitness suite — although admittedly on this occasion we just peeped through 46 swansealife.co.uk

the window! Well, we were here to relax, after all! After an afternoon chilling in the serene atmosphere of the spa it was time for our treatment. We were experiencing the Middle Eastern Spa Day - the very name makes me just think sand, sea and sun. It is a one hour treatment which includes a tailored facial with a warm foot cleanse and an oriental head massage as well as a back, arm and hand massage incorporating warm stones. My therapist worked wonders as she glided her magic hands over my back and shoulders. I could feel all the tension disappearing and it wasn’t long before I had drifted off. Yes, I did actually nod off! After a few Zzzzz’s I woke up from such a deep sleep it took me a few moments to realise where I was. My facial was every bit as good and I made sure I didn’t fall asleep again. Not only was it relaxing but I felt good afterwards. My skin was glowing and my complexion was radiant and more full of life, and I felt completely holiday ready. And even if you are not planning a trip away, it’s the perfect spa package to make you feel revitalised - giving you the luxury of a facial and a body massage in one. I particularly like the way the spa tailors the treatment for your skin, and they listen to your beauty needs before they start. It was pure bliss from start to finish! My mum also raved about her treatment, describing her massage as one of the best she has ever had. Afterwards the qualified therapists gave my mum and a post-consultation which told us what Elemis products they used and recommendations of what we should use on our skin. I am tempted to buy the whole lot. I noticed several products that I had been given as presents, which I plan to dig out and start using! The spa offers many Elemis gifts and spa day gift vouchers, I know what I will be getting my mother for her birthday! But first, I have a flight to catch!

Machynys Peninsula Golf Club & Premier Spa Nicklaus Avenue, Machynys, Llanelli, Carmarthenshire, SA15 2DG Tel: 01554 744888 | www. machynys.com swansealife.co.uk 47

HAIR & BEAUTY

REAL WOMEN, WINNING LOOKS W ITH

C H R I S

H O W E L LS

Swansea based International Make Up Artist and recent winner of the National Federation of Hairdressing’s Welsh Make Up Artist of the Year award, Chris Howells, gives a Swansea lady with sensitive skin a party look.

WHO IS CHRIS HOWELLS? Chris is an International make-up artist who lives in Swansea. He has worked as a make-up artist for more than 15 years, working with a number of prestigious beauty brands including Laura Mercier. He was trained by and worked for the iconic Laura Mercier herself, which has led to him travelling to some of the most prestigious beauty cathedrals and fashion shows around the globe. Just recently, Chris won Welsh Make Up Artist of the Year 2016 in the National Federation of Hairdressing’s (NFH) annual and prestigious Welsh Hairdressing and Beauty Awards. Chris plans to use his experience and award winning tips to give Swansea Life readers expert advice and new looks.

MEET LORNA... This month’s makeover is Lorna, an archivist for Swansea City. She emailed me asking if I could help her with a party look and also with her skincare regime as the she has sensitive skin and has some pigmentation. Lorna’s skin is a classic combination. It’s drier on the cheeks, but has a tendency to be oily through the centre), and can be sensitive and is prone to the occasional breakout. I started with a mist of Deciem Hylamide Hydra Density Mist to infuse oil free moisture into the skin, followed by Clinique Anti Redness

Before... 48 swansealife.co.uk

moisturiser and a dab of Clinique Moisture Surge Eye Gel, which I applied to the orbital bone. One grain of rice-sized amount is more than enough for both eyes. This prescription will ensure total hydration, calming of the skin and, as it is oil free, it will balance the skin too. I started Lorna’s make-up with Cover FX Calming Primer. This creates a great canvas and is soothing and oil controlling. The base I chose was Cover FX Natural Finish Foundation, it is oil free and has great coverage. I applied this with a soft stippling brush. I used two shades, one as an all over colour and the second to gently contour and warm the outer parts of the face. Nars Soft Matte Concealer was applied to the under eye area and on any redness or imperfections that were still visible. I set Lorna’s under eye area with Laura Mercier Secret Brightening Powder, for an airbrushed finish. A Bobbi Brown tawny beige crème blush was applied to the apples of Lorna’s cheeks and then set with Cover FX Perfect Setting Powder in translucent, where I particularly concentrated on the T-zone. I used Laura Mercier Caviar Sticks in Copper and Amethyst all over the lid and into the crease and under the lash line, making sure to blend out with a soft brush. I then added a satin finish - Dark Brown-Plum shadow to the lash line. A small amount of gold glitter from Urban Decay Moonlight Palette was added to the ball of the eyelid. Then I used a black crème liner and a flat liner brush

WIN Your very own autumn make over with Chris! All you need to do is send your details, along with a picture of yourself, to laura.davies@trinitymirror.com

to line into the base of the upper lashes. Sweeping a Dark Plum liner into the water line adds a sexy vava voom. Curling the lashes and adding a rich black mascara from Kevyn Aucoin helped create more drama. I used Hourglass Brow Sculpt Pencil to define Lorna’s brows and additionally I added a pale bronzer to the high points of her face to create a little more warmth. I did this by using golden pink highlight drops from Cover FX, which I then applied with a Beauty Blender to the apples of the cheeks, brow bone cupids bow and tip of the nose. Creating the perfect red lip was made much more simple by using Hourglass’ newest launch - Confession Ultra Slim Lip Stylo in “I Desire.” This creates the easiest red lip ever! With a long wear, effortless application, gorgeous pay off and packaging to die for, it is one of my favourite products at the moment. To top it all, it is refillable too! Lorna’s hair was kept simple and upswept, drawing attention to her beautiful face, simple and, above all, glamorous!

After...

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HAIR & BEAUTY

BEAUTY INGREDIENTS Every week there seems to be a new beauty buzz word, a magic product they claim you won’t believe you ever lived without! From tea to turmerone, LAURA DAVIES looks at the ingredients making their mark on the beauty block, and where to find them. laura.davies@trinitymirror.com

LUTEIN

Did you know, not only does the blue light from smartphones stop us from drifting off to sleep at night, it also causes fine lines and pigmentation? Lutein, an antioxidant derived from marigolds and which acts as a shield against blue light, is one of the ingredients found in Murad City Skin Broad Spectrum SPF 50, £45, John Lewis, Cardiff, which also protects against UVA and B, infrared and pollution.

MAQUI BERRY

Move over goji, there’s a new wonderberry in town. Maqui berry oil, which is found in Trilogy Very Gentle Restoring Oil, £32.50, Debenhams, Swansea, is rich in antioxidants and essential fatty acids, helping to target skin irritation-causing free radicals.

LECITHIN

Obsessed with finding a truly infallible foundation? BareMinerals BarePro Performance Wear Liquid Foundation, £29, Boots, Swansea, contains mineral pigments coated with lecithin, a type of lipid naturally found in the human body, which means the formula binds seamlessly with your skin and won’t budge for 24 hours.

HIBISCUS

Not only does Rahua Enchanted Island Salt Spray, £32, Net-A-Porter.com, give you effortless surfer-girl waves, hibiscus extract strengthens the hair’s core, giving extra oomph and shine.

5. LAMELLAR TECHNOLOGY

Using the same principle as all-day sunscreen, lamellar structure technology keeps active ingredients suspended in layers, so they’re gradually released over a 10-hour period, rather than in one dose when you first put the product on. SkinSense by Abi Cleeve Highly Active Day Cream, £34, www.qvcuk.com also contains Linefill, a sesame-derived skin-plumper.

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@LawsDx

MARSHMALLOW

No, sadly, munching on those squashy sweet treats won’t give you perfect skin (sorry about that). We’re talking about powder from the root of the mallow plant, which selectively absorbs sebum, but not water, making it the star ingredient of Murad Matt Effect Blotting Perfector, £32, John Lewis, Cardiff

WHITE GINSENG

Inspired by Korean ‘lotions’ (liquid, rather than cream, moisturisers), Erborian Spray to Mask Revitalizing Face Mask, £34, www.spacenk.com, is a gel enriched with hydrating white ginseng. Simpler than a sheet mask, you spritz it on and allow it to sink in, blotting any excess off after 10 minutes.

OLYMPUS TEA

Hailing from the famous mountain, Olympus Tea is known for its powerful anti-microbial and antioxidant properties, which is why it’s the basis for two new cleansers from Korres. Choose from the Olympus Tea 3 in 1 Cleansing Emulsion, £15, or Foaming Cream, £18, M&S, Swansea

TURMERONE

The benefits of turmeric are well-known (so keep on quaffing those yellow lattes), but if you really want to deliver a high concentration of the super-spice, try Clarins Double Serum, £56, Boots, Swansea. The new reformulation delivers turmeric extract via turmerone molecules, thereby enhancing five vital skin functions at cellular level, meaning reduced wrinkles and increased hydration.

DRAGON FRUIT

Want luscious lips without having to endure the stinging sensation of a chilli-based plumper? Liz Earle Superskin Superlip Balm, £16, John Lewis, contains Peruvian dragon fruit extract, derived from the resin of the dragon’s blood tree, which helps soften and plump your pout without any pain.

Hand Elixir Ultra-Hydrating And Protecting Cream, £20, The White Company, Cardiff

WHITE TREATMENT

Lee Stafford Bigger Fatter Fuller Shampoo, £6.99 / 250ml and Conditioner, £6.99 / 250ml, Boots, Swansea

I have just discovered this gorgeous hand cream from The White Company. This highly effective luxury hand cream instantly hydrates and evens the skin’s texture, while helping to condition cuticles and nails. It’s delicately scented with lavender, rose and orange essential oils. This is a daily indulgence with noticeable results with regular use. And it is suitable for all skin types.

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

@LawsDx

SCENT Are you still trying to cling onto summer? Well wearing a summery fragrance does just that! We love Sarah Jessica Parker Lovely Sheer which contains notes of Moroccan Orange Flower Absolute, Mandarin and Pink peppercorns. £48, Superdrug, Swansea

BIGGER, FATTER, FULLER HAIR...

SERUM SAVIOUR

HAIR & BEAUTY Busy schedules can leave the skin around our eyes looking dull and tired. But by working just two drops of Elemis’ Absolute Eye Serum into your morning routine will relieve these signs, leaving skin ready for whatever the day brings. This carefully blended serum, using chamomile and rosewood, absorbs into the delicate skin area giving instant re-hydration and rejuvenation.

Elemis Absolute Eye Serum 15ml, £32.50, Monks Spa at Machynys, Llanelli

GOLDEN GODDESS If you buy a holiday eyeshadow this MUST be it! Compliment your tan with the sun-drenched bronzes and warm golds in this three shadows palette which is part of the The Peace, Love, Beach collection.

Limp, lifeless, lacklustre hair? Big up your hair with the new Bigger, Fatter, Fuller collection from Lee Stafford! Your BFF for creating a brilliantly bouncy, beautiful barnet that looks and feels like a professional salon blow out. The shampoo and conditioner is a combination of volumising agents that work with your hair’s natural body to create insanely BiG hair. Added Panthenol gives game changing shine and gloss whilst boosting body and texture. BiG hair? DO care!

Bobbi Brown Eyeshadow Trio in Beach, £27, Debenhams, Swansea

INTRIGUING INTENSITY Molton Brown have ignited the spirits with their darkly intense new Russian Leather Collection. Their latest fragrance is an impression of the bygone Russian Leather-making craft, tempering aged leather accord with fresh Siberian pine oil and trails of cade wood oil. An expression of the wild, carnal sensuality of charred wood – it’s one to test at the beauty counter! Eau de Toilette, £39, Bath & Shower Gel, £20, Single Wick Candle, £39, Three Wick Candle, £60, all part of the Russian Leather Collection, Molton Brown, Cardiff

A SUPER-HYDRATING SERUM AND POST- SUN RESCUE REMEDY Katherine Daniels Urban Shield Concentrate is a superhydrating serum that’s soothing, skin boosting and excellent as a post-sun rescue remedy. It also works to tackle dehydration lines and reduce open pores. £38.45 for a 30ml size. www. katherinedanielscosmetics.com swansealife.co.uk 51

HAIR & BEAUTY

Makeover!

W ITH

L ARA

JOHNSO N

Mumbles stylist & salon owner Lara Johnson shares her tips in her monthly column.

Make over... Model: Emma Grattidge Occupation: Professional Model

EMMA SAYS... I work as a model and find that my hair becomes very dry. It feels damaged and looks faded especially during the summer months. It is also very thick so wanted a look that I could dress easily. I like to keep some of it down but wanted something that was relaxed but formal enough for a summer evening event. Due to my career I didn’t want to lose any of the length but wanted my hair to be softer and more versatile. The team at Lara Johnson really listened and talked me through all of my options. It was lovely, as I can get a little nervous sometimes having my hair done. They made me feel really relaxed. The stylists worked together and they recommended a couple of services that would help make my hair healthy and look beautiful, with minimal fuss and only a little styling.

LARA JOHNSON LIFESTYLE SAYS: One policy that we have at Lara Johnson Lifestyle is that a haircut is not about what you cut off, it is about what you leave on! A bit like ‘if it’s not broken don’t try and fix it’. Emma’s hair is beautiful with soft movement and has a rich natural colour. But due to her professional modelling career it was more about getting Emma’s hair to be in the best condition possible and making it easy to style. We decided to go for a selection of Wella colours and a haircut that involved removing weight without losing any length. The Illumina Colour keeps the hair looking healthy but allows the natural tones to shine through. We scattered a few highlights throughout the hair to give it a sun kissed feel. Sam cut and finished the hair with a collection of layering patterns that emphasised the hair’s natural movement. Sam says: “it was important to work with the hair and not against it, really helping the hair to look it’s best with minimal styling fuss. Because we wanted a look which was a bit more dressed for events, we set on Velcro rollers and then back combed at the crown and the fringe area and dressed it into a half chinion. We love the current trend towards hair accessorises, so we finished with some netting folded within the hair. We worked with Sebastian Professional products that give volume but also enhance the shine. Using the right products will help bring a look to life.

52 swansealife.co.uk

er Aft

Before...

Step by step... 1

The Rope Twist Ponytail A simple twist on the classic ponytail for all occasions 2

Difficulty: Easy You Need: A brush Five small clear elastic, pins or grips Hair spray Tip: For a festival look add some strips of material into the twists, or placed flowers for a wedding

1 2 3 4

Brush your hair into three sections, divided from just behind the ear to the crown. Secure the middle section into a low ponytail. Secure with a band Divide the front left section into an upper and lower half. Then divide the lower section into two. Simply twist until the end of the hair and secure with a band. Wrap the twist around the base of the ponytail. Repeat with the higher section

Wrap the rope twist around the ponytail base and secure with a grip Secure the end of the plait with a small hairband Repeat on the right hand side of the head. If you want to make more of the twists gently spread with your fingers and fix with some hairspray

CONGRATULATIONS! A massive well done to our very own columnists Lara Johnson and Dom Capel, who are finalists in one of the most prestigious British hair awards - HJâ&#x20AC;&#x2122;s British Hairdressing Awards. This is no small feat with the 2017 awards attracting hundreds of entries which take the form of photographic collections. The winners of this and 15 other categories including the prized British Hairdresser of the Year title, are all to be announced at The British Hairdressing Awards, which, takes place at the Grosvenor House Hotel in Londonâ&#x20AC;&#x2122;s prestigious Park Lane on Monday, November 27. We all have our fingers crossed for you!

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HAIR & BEAUTY

EMMA’S BEAUTY CHATTER Former Miss Wales Emma Jenkins is a TV make-up artist and presenter from Llanelli. This month she goes organic. Follow her on Instagram/Twitter: @emmavjenx September is National Organic Month - yeah, we didn’t know either! With the UK’s organic beauty sector said to be worth over £61.8 million, are we surprised there’s an entire month dedicated to the organic sector? To celebrate, let’s become one with mother earth, and venture to the green side! I’ve put together my top three organic, all natural, beauty products!

Mask 7 in 1 by Antonia Burrell is a little pricey, but a small pot goes a long way! This cooling mask detoxifies, repairs, clarifies, hydrates, protects and perfects, leaving my skin feeling, and looking, fantastic! A real favourite of mine, 10 out of 10! Antonia Burrell Mask Supreme 7-in-1, £57, www.lookfantastic.co.uk

Inika Organic BB Cream is so light and creamy, but provides a flawless finish and glow. Enriched with prickly pear, pomegranate, avocado and jojoba oil, this product keeps your skin moisturised, whilst allowing it to breathe. Sounds delicious to me!

Dr Hauschka Lipstick comes in 18 colours, offering the perfect colour for any occasion or makeup look. This moisturising formula is fantastic for anyone who suffers with dry lips, with mineral pigments and botanical ingredients such as rose petals, almond oil and carnauba wax. Ingredients to pamper our pouts! Lipstick, £20.50, www.dr.hauschka.com

INIKA Certified Organic BB Cream Foundation 30ml, £27.50 , www.feelunique.com

5 BEAUTY PRODUCTS WE CAN’T LIVE WITHOUT...

Romilly Wilde Light + Energy Serum Cleanser, £54, romillywilde.com “We love this beautiful cleanser and it’s all essential oils. It’s divine and we couldn’t live without it.”

54 swansealife.co.uk

Elemis ProCollagen Marine Cream SPF30, £82, John Lewis, Cardiff “This is a lovely moisturiser - not too heavy, it’s nice and light for daytime.”

3 5 May Lindstrom The Youth Dew Hydrating Facial Serum, £136, CultBeauty. co.uk “This is a beautiful serum oil. It smells gorgeous, it’s very organic and they use lots of natural ingredients.”

REN Rosa Centifolia Gentle Exfoilating Cleanser, £15, M&S, Swansea “This is really lovely - it’s not gritty, it’s a daytime exfoliator and it’s more pulpy. It also smells fantastic, including a lot of essential oils and natural products.”

Papaya Gold PawPaw Moisturising Balm, £5.99, FeelUnique.com “You can’t be too far from a lip salve and PawPaw is one of our faves. It hasn’t got a scent, and it’s blummin’ good. It’s not a healing balm, but you can use it on scratches, cuts and whatnot, as well as on your lips. It’s really handy to have in your handbag.”

Health & wellbeing

FOOD BENEFITS (page 56) WALKING GADGETS (page 62) DR CHARLOTTE (page 64)

DefyTime

Cosmetic Clinic & Medical Spa

466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466

FO O D B E N E F I TS

charcoal

Charcoal is the new black when it comes to hot new ingredients that boast supposedly life-changing health benefits – and it’s popping up in fashionable food and drink across the UK. LAURA DAVIES looks at its benefits laura.davies@trinitymirror.com

@LawsDx

What is it?

It even helps hangovers!

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources.

Activated charcoal traps toxins and chemicals into its tiny pores and keeps them there until they are safely carried out of your body. So next time you are out on the town try taking some activated charcoal beforehand - you won’t need to fear a bad hangover the next day (just remember to always drink responsibly)!

It treats burns and bug bites

Reduce Acne and Improve Skin Health

There’s not much worse than annoying, itchy bug bites. Mix some of the powder with a little bit of coconut oil and rub it over the bites. Activated charcoal also helps with burns and bee stings!

Because activated charcoal removes toxins, it can help reduce acne and other skin impurities. It also works wonders for completely removing makeup. There are also many soaps made with activated charcoal, which are also effective at treating your skin.

Whitens Teeth While you might not think that a black powder could actually whiten teeth, you’d be surprised – all you have to do is sprinkle charcoal onto a toothpaste-ladened toothbrush, and brush away. Be aware that any whitening agent can weaken your tooth enamel over time. If you notice your teeth becoming more sensitive, consult your dentist.

Reduce or Eliminate Gas Activated charcoal can be effective for reducing gas, especially after eating foods, such as beans, that commonly create excess gas. It can also relieve an upset stomach or nausea.

Body Detox Charcoal is great at ridding your body of toxins so it is good for a body detox. If you do use charcoal several times weekly as part of a cleanse, you musti ncrease your water consumption, or you could quickly become constipated.

DID YOU KNOW? M&S launched its first ever charcoal roll, a striking black bun filled with juicy king prawns in a smoked paprika mayonnaise this summer. The trend for charcoal as an ingredient in food has exploded onto the restaurant scene, with everyone from Michelin star chef Ferran Adrià to fast food chain Burger King featuring it on their menus.

Upset Stomach Charcoal’s absorbing powers make it a substance that has been used for treating drug or food poisoning in the body. Therefore, it can be excellent in helping to beat an upset stomach, by disabling toxins that the body can then flush away.

Shampoo Shampoo that contains charcoal can absorb oil from greasy hair whilst moisturising dry hair and dry scalps. After using it for a while, you may find that you can even wash your hair less frequently. Result!

Filters Water Charcoal’s superpower is removing impurities, and the same can be seen when it’s used as a water filter too. Activated charcoal traps impurities in water, including chlorine and other chemicals, as well as mineralising the water and balancing the pH levels (having too much acid in your body can have a negative effect on your health).

Deodorant Some people believe that by including activated charcoal into your daily diet, the substance will remove the toxins from your gut that end up escaping from your pores, therefore making deodorant redundant!

Reduces High Cholesterol Studies have found that activated charcoal reduces bad cholesterol and increases good cholesterol as much as some prescription medications.

Anti Aging Activated charcoal benefits major organs by helping the body flush out the toxins and chemicals that cause the damage. Aging is a natural part of life, but due to the toxins we are exposed to through our food, homes and environment, to prevent pre-mature aging we must get rid of them. Charcoal supports better cognitive function, a reduction in brain fog, healthier kidney and liver function, and a healthier digestive tract.

DON’T JUST WAIT UNTIL YOUR NEXT MEAL TO EAT Restricting calories after a workout can be counterproductive, and after the extra strain you’ve put on your body, nutrition is even more crucial. During exercise (especially resistance training), the body shifts towards a catabolic state (muscle breakdown) which then transitions back to an anabolic state (muscle building) within the first few hours of completing your workout. Essentially, this means there’s a 60-90 minute “window of opportunity” after your training session, where you have a chance to replenish the stores of carbohydrates in the liver and muscle cells, as well as encourage muscle repair.

@LawsDx

WHAT TO EAT AFTER... CARDIO

laura.davies@trinitymirror.com

Congratulations! You’ve make it through your workout. But the job isn’t done just yet - because if you really want to get the most out of your exercise, you need to put some thought into what you eat afterwards. LAURA DAVIES looks at how to refuel like a pro to really get the most from your workout

MAKE THE MOST OF YOUR WORK-OUT

HEALTH & WELLBEING

Running, dancing, boxing - all great cardio workouts, and they can leave you seriously tired. The key is replenishing carbohydrate stores, and adequate hydration is essential. Try eating a slice of wholegrain bread with peanut butter and banana: This snack provides high-quality carbs, protein and heart-healthy fats, and is full of potassium which helps soothe muscles. Other snacks you could reach for after a cardio workout include a plain banana, some nuts, or some wholegrain toast with either ricotta and fruit, or cottage cheese and tomato.

WHAT TO EAT AFTER... STRENGTH TRAINING If you’re lifting weights and your goal is to gain muscle, an energy-rich diet with adequate amounts of protein is just as important as your welldeveloped

strength-training programme So, after strength training, your food intake should be low in fat and high in nutrients. Consuming carbohydrates in conjunction with protein allows the protein to be used for muscle growth and repair. Smoothies are a great option for fitting in a lot of nutrients in one go - you can just blend up your ingredients (such as

berries, low-fat yogurt and/or oats) and you’re sorted.

WHAT TO EAT AFTER... HIIT

HIIT (high-intensity interval training) is all the rage, hailed as a speedy way to burn more fat and build more muscle compared to traditional workouts. And putting your body well and truly through its paces (no one ever said HIIT was easy) means refuelling well is crucial. Try an onion and pepper omelette plus some fruit, including pineapple. Aside from their protein content, eggs are high in leucine, which triggers muscle protein synthesis. The vitamin C in the capsicums [peppers] is essential for maintaining the healthy cartilage you need to cushion your bones. Research suggests bromelain (an enzyme in pineapple) may help reduce exercise-induced inflammation

WHAT TO EAT AFTER... STRETCHING AND TONINGBASED EXERCISE

What you decide to eat after classes like yoga or Pilates depends on what your fitness goal is: whether you want to lose weight, boost your core strength, or increase your overall muscle mass. If your goal is weight loss, then a nutrient rich meal within 60 minutes of your workout is essential, as the meal will be more efficiently digested. If your goal is to improve strength, then protein is key. Why not try two hard-boiled eggs with multigrain toast, or something like a slice of roast vegetable and feta frittata would be ideal. To help repair tired muscles and replenish energy stores after yoga, it is important that your body has a hit of protein, some low-GI carbohydrates and fruits or vegetables. Try a small tub of Greek yogurt with a couple of spoonfuls of muesli containing nuts and fruit, or a small can of tuna, four-bean mix and some chopped veggies.

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HEALTH & WELLBEING

HIT THE TRACK

For any of you running the Admiral Swansea Bay 10k on Sunday, September 24, you’re probably exhausted after months of training, and possibly questioning why you signed up in the first place! Well, you’ll be pleased to know that your efforts have not been wasted – running is incredibly effective at making you healthier in a number of ways. JESSICA HAMMETT has the lowdown on the order of the day, and has highlighted benefits that may make you look at running in an entirely new light!

FEEL FIT

It’s a no brainer that any exercise will help you burn calories. Running is one of the best forms of exercise for losing or maintaining a consistent weight. The average runner burns 1,000 calories an hour during a training session. The bigger bonus is that after you exercise, the burn continues!

SAVE PETROL

And a gym membership! Another plus to running outdoors is that it doesn’t require a commute. Although your gym workout might only take an hour, getting to and from the gym takes another 30 minutes – and for those who don’t have much time to spare, this can often put you off. The second you step out of your front door, you can be running!

BRAIN POWER

You can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work.

SMILE

Running makes you happier – fact. It goes beyond just the “runner’s high” – that rush of feel-good hormones known as endocannabinoids. Even on those days where you struggle to get yourself to the gym or go outdoors, exercise has been proven in studies to protect you against anxiety and depression. After only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.

GOODBYE STRESS

Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches. Good riddance, stress!

CONFIDENCE BOOST

Running can provide a noticeable boost to self-confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

IMPROVE STRENGTH Swansea Life Editor Laura Davies took part in her first Admiral Swansea Bay 10K last year

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Running is a weight-bearing exercise that develops more lower-body lean muscle mass. This also keeps your bones healthy, which is always a plus! If you are going up a hill, your muscles will be more challenged. Anytime you push your legs, you build strength.

WHAT YOU NEED TO KNOW AHEAD OF THE ADMIRAL SWANSEA BAY 10k Where is the assembly point for the10k? The dual carriageway on Oystermouth Road (outside St Helen’s Ruby Ground) What time does the race start? 1pm. There will be a warm up 10 minutes before the race. What is the course? The 10k starts on the Westbound carriageway of Oystermouth Road outside of St Helen’s Rugby Ground, with the first 5k continuing along the road. At the turn, the route turns back on itself, onto the stunning promenade of Swansea Bay. The route is fast, flat and has excellent spectator support along the route. The finish line is located near the cenotaph memorial. Is there a water station? A water station will be located near the 5k mark and at the finish. Please considerate to other runners and throw bottles away safely using the bins provided

Where will the toilets be situated? Toilets are available near the start and finish line, and along the route. Is there somewhere to leave bags? You can leave your bag in the baggage tent, but label it clearly using the label provided (which is attached to your race number). Where can I park? There will be free parking in the Recreation Ground and Lacrosse Field (no later than 12pm) adjacent to St Helen’s Rugby Ground, front and side of the Guildhall, Swansea. Overflow car parks are located at the CivCentre West Car Park.

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HEALTH & WELLBEING DIRECT ACTION

FULL CHARGE

PNY Outdoor Charger 7800 mAh Portable Power Bank - Black & Blue, £24.99, Currys, Parc Pemberton and Morfa Retail Park Scaling a summit or strolling through the countryside can be the perfect antidote to a life spent plugged into technology. And yet, sometimes reaching those summits and seeing a lovely landscape isn’t enough; a picture is needed, but it seems a waste of precious phone battery. Here is where a portable charger comes in handy. This PNY model is coated in rubber, making it a hardy companion on less than delicate yomps, and pumps phones, cameras and any other tech with juice on the go via the USB ports.

Maps have had a tech makeover. By entering your destination into opencaching.com, then linking up with the device, the handheld Garmin gadget will keep you on track by pointing you in the right direction. Encased in a waterproof shell, the display is in an easy-toread monochrome and reveals useful nuggets of information, such as the terrain and difficulty along the way - which may be heartening or soul-crushing - while clambering peaks.

OUT OF THE DARK

6 BEST

WALK THE WALK

Fitbit Flex 2, £69.99, Argos, Swansea

OF THE

Lifesystems Intensity 105 LED Head Torch, £19.99,www.lifesystems.co.uk Lighting is key on hikes through dark valleys and as night sets in, but holding a torch can prove problematic, particularly on uneven pathways. Fasten the elasticated Lifesystems Intensity torch to your head and roam free without the worry of stumbling into the unknown. There are six light modes and a rechargeable battery - each pack comes with a micro USB to charge between walks - offering up to 25 hours’ light.

Garmin eTrex 10 GPS Outdoor Handheld, £99.99, Argos, Parc Pemberton and Pontarddulais Retail Park

walking gadgets

Put your best foot forward with LAURA DAVIES’ pick of top walking gadgets to set you on your way laura.davies@trinitymirror.com

Fitness trackers are 10 a penny, but this reliable model from Fitbit covers the basics without being too bulky or bogged down in technical detail. Attach to your wrist and the waterproof band will count your steps and keep a tally of any fitness goals as you stride. Link it to a smartphone, double tap the band and wait as lights appear. Each solid light represents a quarter of the day’s fitness targets completed. It’ll also give you a nudge if you’ve been inactive for too long, but you can turn this feature off!

@LawsDx

LENS ITSELF

APEMAN Sports Action Camera Action Cam Waterproof 30m 1080P 12MP Full HD 170 Ultra Wide Angle Lens With Mounting Accessories Kit for Cycling Swimming Climbing, £33.99, www.amazon.co.uk

PICTURE THIS

Nikon Coolpix A100 20MP 5x Zoom Compact Camera Black, £89.99, Argos, Swansea Preserve phone battery and take a slimline camera to snap any stunning summits along your rambles. This Nikon compact charged via a USB port - is just 118g and comes with a strap, making it easy to carry. There’s nothing fancy about this camera, but for a pocket-sized gadget, it takes decent pictures and is easy to use.

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For those who prefer a gentle Alfred Wainwright-esque ramble, this Apeman action camera probably won’t do. But for pluckier climbers and hikers, this portable little camera can be attached to chest straps - or even dog harnesses - to give you a different perspective on meanderings.

HEALTH & WELLBEING

ASK

DR. CHARLOTTE

KEEPING AN EYE ON THINGS... THE RED EYE

Everybody worries about their eyesight and having a red eye quite naturally causes alarm to patients. WHAT CAUSES IT?

So many potential causes but can include: n Inflammation from dry eyes – treated with eye lubricants n Infections e.g. conjunctivitis Eyes feel gritty or itchy, waters a lot, the white of the eye often looks “injected” and can see some discharge or crusting on the eyelashes. It can be viral, allergic or bacterial. Sometimes there is puffiness of the eyelids and redness around the eyelashes. When should you ensure you are checked urgently? n If you have a high temp and / or very red eyelid you may have a serious skin infection in the eyelid which may need specialist review and / or antibiotic medication n If you are a regular contact lens wearer and have significant pain then you may have a more serious infection and should get checked. Treatments depend on the cause.

This month Sketty GP and Swansea Life doctor Charlotte Jones, focusses on eye problems

Sub-conjunctival haemorrhage

One of the capillaries in the eye burst (often from coughing / straining) causing a sometimes very dramatic looking but painless red eye. This usually clears up over a few weeks and requires no actual treatment.

Iritis and uveitis

Very painful red eye where the iris (the coloured part of the eye) is inflamed. This is often accompanied by a headache, blurred vision and sensitivity to the light. Some patients also have floaters and / or loss of vision. It can affect one or both eyes and you will usually be referred to an eye specialist for follow up to ensure no complications arise but it usually responds well to steroid eye drops (although some people need more intensive treatment).

Foreign Bodies in eyes.

So many things can get stuck in the eye e.g. eyelash, contact lenses, pieces of metal (e.g. from people grinding metal without eye protection), dust, sand etc., and this causes irritation to the eye. Your optician / doctor will remove the Foreign Body and prescribe antibiotic drops / ointment if they are worried about infections. Sometimes these foreign bodies can scratch

the eye and will require antibiotics and follow up to ensure it has healed.

Episcleritis

Inflammation affecting the episcleral layer of the eye causing mild aching and tenderness to the eye but accompanied by a well defined area of redness to the eye. It will heal on its own but anti-inflammatories and artificial tears can soothe the symptoms.

Corneal ulcers

An ulcer on the corneal layer. Your eye will feel sore, watering and often painful with sensitivity to the light. Again they can be bacterial (especially in contact lens wearers) or viral (e.g. from herpes infections) and will require specialist treatment.

Glaucoma

Rising pressure within the eye damages the optic nerve. The eye is usually red, painful and patients often feel sick, have headaches, blurred vision and sometimes notice haloes around their vision. If your GP thinks you have this, you will be referred urgently to the local eye clinic.

WHAT SHOULD YOU DO IF YOU HAVE A RED EYE?

n Get it checked out is probably the safest thing to do and I would definitely advise getting your eye checked if it is painful and / or if your vision is affected. n With so many choices available it can be tricky to know who is best to contact - the 111 advice line can usually give advice about what options you have n If you think it could be conjunctivitis then your local pharmacist can often diagnose this and advise on treatment n Your local optometrist has real expertise in acute eye problems and have the right equipment to do thorough assessments as well as good links with the local hospital eye departments – there is a Welsh Eye Care Scheme which enables patients to have a full eye assessment free of charge and they can diagnose a wide range of problems and advise on treatment n You can of course also contact your own GP or attend the local Emergency Department

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Bride

REAL LIFE WEDDING (page 68) THE FINISHING TOUCHES (page 70) WE LOVE (page 71)

BRIDE

real life wedding Charlotte Lambert and Matthew Millership Charlotte Lambert, 26, a hairdresser originally from Oxford, married Matthew Millership, 30, who works in the DVLA and is from Mumbles, at Norton House. The couple now live in Llansamlet, and JESS HAMMETT has been to speak with the bride… How did the proposal happen? It was New Years Eve 2015, and we had our friends around for a party. We were watching the countdown to fireworks, and when it finished Matthew was down on one knee and proposed! It was so special to celebrate the New Year and getting engaged. Where did you get married, was it difficult to choose a venue? We looked at about three different venues, and we decided on Norton House in Mumbles. It felt homely, and the staff were so welcoming. Alan, the owner, was just amazing! That made the decision really easy – we knew we wanted to get married there. The venue and surrounding area is just beautiful. We went to Clyne Gardens for photographs. How would you describe your wedding theme? We went to Florida for our honeymoon, so we decided on a Disney theme. We are big

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kids at heart! We had all of our tables named after Disney couples, like Minnie and Mickey, and Cinderella and Prince Charming. On each table we had something that represented the character. Aladdin had a lamp, and Cinderella had a glass slipper. What about the colour scheme, and were there any personal touches? My bridesmaids had soft blush pink dresses, and we had pink and cream roses on the tables. One of my clients, Catherine Davies, was our florist. She arranges flowers as a hobby, and I would recommend her to anyone. She was amazing! Our bouquets were made by Bo-K in Cross Hands, and they were beautiful. My Mamgu made welsh cakes for our favours, and that was a very special touch. My motherin-law also made our wedding cake, and she helped my mother make a lot of our decorations. The cake was gorgeous and it tasted amazing! We had plain Victoria sponge at the bottom, lemon in the middle, and coffee

on the top. Me and Matthew would like to say a huge thank you to our parents, as without them our wedding couldn’t have happened. Tell us about your wedding dress… Wedding dress shopping was a truly amazing experience. I visited an open day at Rowberry’s in Port Tennant with my mum, aunty and sister, and we had the whole of the upstairs to ourselves! We were there for a few hours, and I tried on a lot of dresses. Tracy, one of the ladies helping us, offered me a dress and I fell in love with it. I was initially conscious of wearing a strapless dress, but it was gorgeous. My mum and aunty were crying! Before our wedding I had a personal trainer, Daniel Sheehan, for five months, because I was conscious of my arms. If any brides are looking for a personal trainer, I would definitely recommend him! He was there for me every step of the way, keeping me motivated and on track.

Tell us about your beauty prep for the day… One of my colleagues at Salon B in Cross Hands did my hair. She also styled my two bridesmaid’s hair and my mum. Jenna Kelly was my makeup artist, and she was fantastic. Her assistant was also lovely. They did everything they could to help. If I was planning a wedding now, I would plan it around her being available to do my makeup! What was your favourite moment? Definitely walking down the aisle with my dad. It was very emotional. I had a veil over my face, and I could see that he was wearing a big grin! It was one of the best walks of my life. It was so nice having everyone I loved in one room, both friends and family. Norton House was perfect for the amount of guests we had, as we didn’t feel as though anyone was far away from us, and that’s what we wanted. Our French Bull Dog, Thor, also shared our special day with us. That

was really amazing, as he is our baby! It was also really special getting ready with my family in the morning. I always wanted to get ready at my mum’s house and leave to get married from there, so it was really nice to fulfil that wish. Did you have any entertainment? We had a guitarist, Alex Taylor from Bristol. He was absolutely fantastic in the evening. We also had a harpist, Shelley FairPlay, and she was also incredible. Spending money on these extras was definitely worth it, and the harpist really did add a touch of magic to the day. How important was photography to your wedding day? Very important – it’s all you’ve got at the end of it! We are so glad that we had a brilliant photographer. Justin Harris was recommended to us, and when we met with him he showed us albums, and we felt so comfortable with him.

Everyone commented on our photographs, and wanted to book Justin for theirs! Do you have any advice for brides to be? I would say definitely have Jenna Kelly for your makeup! And don’t get stressed - your day is going to be amazing no matter what. Enjoy every minute of it, because as cliché as it sounds, it is the best day of your life! The only thing I would have liked is more photographs with friends and family, and I would have made sure all my accessories were prepared and ready in the morning, with everything laid out on the bed. I didn’t do that, and I couldn’t find things! I would also recommend encouraging your guests to download the App ‘Wedding Pics’. It allows you to send pictures, and see what the guests have captured. Pictures: Justin Harris, www.justinharrisphotography.co.uk

swansealife.co.uk 69

BRIDE

the finishing touch 18ct Yellow Gold Pearl Pendant, £1,400, Stephen Hughes, Swansea

Amberley Halo Cluster Pendant, £85, Stephen Hughes, Swansea Quadrant

Ivory & Co. Starlit Sky Crystal and Cubic Zirconia Pave Side Headpiece, £140, John Lewis, Cardiff

Thomas Sabo Glam & Soul Together Forever Necklace, £149, Swansea

Pearl Earrings, £12, Very.co.uk

No.1 Jenny Packham Earrings, £35, Debenhams, Swansea

Earrings, £9.50, M&S, Swansea

Cariad Heart Bracelet, £89, Mari Thomas Jewellery, Llandeilo

LAURA DAVIES picks out jewellery and hair pieces which will add the sparkling finishing touch to your wedding day outfit laura.davies@trinitymirror.com

@LawsDx

Mood Hair Accessory, £15, Debenhams, Swansea

Leaf Diamante Bar Bracelet, £8, M&Co, Cardiff

Jon Richard Grace Pearl Halo, £55, Debenhams, Swansea

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Ivory & Co. Passionflower Crystal and Faux Pearl Flower Hair Slide, £75, John Lewis, Cardiff

Loving Hearts Necklace, £80, Pandora, Swansea

Ascot Diamond Essentials Sterling Silver Horseshoe Cuff, £325, Links of London, Cardiff Diamante Leaf Statement Necklace, £28, John Lewis, Cardiff

BRIDE

A WORD OF ADVICE

BRIDESMAID BUBBLES!

Need something fun for your guests on your wedding day? Look no further than these Wedding Advice cards. Each pack has questions and even space for your guests to draw a picture of themselves! Add one for every guest on there place setting and you can keep them for years to come. Ginger Ray Wedding Advice Cards, Pack of 10, £3, John Lewis, Cardiff

PERFECT FOR THE SWEET TABLE Glass Cupcake Plate, £15, Hobbycraft, Pontarddulais Road Retail Park

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

Luxury Personalised Champagne Bridesmaid, £34.99, Gettingpersonal.co.uk

Treat your bridesmaid to a bottle of bubbles to say ‘thank you’ for all her help with the big day! The full-colour gold heart label can be personalised with a name and date and makes a fun gift for your bridesmaid to enjoy on their next girl’s night. It’s a unique keepsake to remember the day long after the contents have been enjoyed!

@LawsDx

NAME IT

Calling all Mother’s of the Bride and Groom! Make sure you look the part in a John Charles dress for your son or daughter’s big day. We love their autumn collection. Check out www.johncharles.com for your nearest stockist.

MUM’S THE WORD

MAKE A WISH Wedding Wish Jar, £10, Next, Morfa Retail Park

THANKS

SWEET TREAT

This biscuit tin is the perfect alternative wedding gift. It’s filled with a beautiful selection of romantic biscuits including Lovebirds, a bottle of fizz and a sparkling engagement ring. Once the happy couple have shared the biscuits, they can use the keepsake tin to store wedding memories for years to come! And you can even personalise your tin! £30, Biscuiteers Baking.com

Heaven Sends, Thank You For Sharing Plaque, £8.50, magicalstory.co.uk

Wooden place name settings will be a unique addition to your tables - and it can also double up as a wedding favour. Perfect for a rustic wedding. £3, Next, www.next.co.uk

OFF THE CUFF

For autumn/winter, Tateossian are launching a new personalisation collection called ‘Lucky Me’ which gives you the opportunity to personalise the best-selling Montecarlo collection cufflinks, pendants, key rings and bracelets for any occasion using letters, charms and flags. These cufflinks are perfect for the groom to be and can personalised with his initials or the first initial of the bride and groom-to-be for a romantic touch. Tateossian.com swansealife.co.uk 71

BRIDE

real life wedding Kirsty Caliolo and Ricky Thomas

Kirsty Caliolo, 29, a Sales Assistant, married Ricky Thomas, 29, a Fireman from Brynhyfryd at Gower Golf Club. JESS HAMMETT speaks with the bride… How did the proposal happen? Ricky proposed years ago! We have been together for 13 years, and the proposal happened about 10 years ago. We were having food at Swansea Marina, and he popped the question! It was very romantic. Where did you get married, and was it difficult to choose a venue? We got married in the Gower Golf Club on March 18. It wasn’t that difficult to choose a venue. We did look at a few other places, but we fell in love with the views at Gower Golf Club. Unfortunately, it rained when we got married, and it was very misty, meaning that we couldn’t fully enjoy the views. But you can’t control the weather! How would you describe your wedding theme? As my family are Italian, the wedding was based

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around an Italian, romantic theme. There was a lot of lace in the decorations, the menus were written in Italian and an Italian delicacy cannoli – was served as canapés. There was also a hint of Fireman in the theme. My husband has been a firefighter for two years, and adding this was his idea, as he is very passionate about his work. He wore his uniform in a few photos, and our two sons Jenson, 9, and Jesse, 3, got involved with the fun of it! Tell us a little more about the colour scheme and decorations… We had a cornflower blue colour scheme, and the bouquets were arranged by myself and my friends. I had a lot of help from my Maid of Honour. We also made all of our decorations, including the bunting, table decorations and centrepieces. We really enjoyed making everything together – it was great fun!

And what about your wedding dress? My wedding dress was actually bought from the internet, and I customised it. It was a completely plain wedding dress, but I added the sleeves and belt myself. The sleeves were made from necklaces, and I made the belt with a broach and ribbon. It was completely original – a true one off! Tell us about your beauty prep for the day… Tara Jenkins from TSparkles Mua Beauty was my makeup artist. I wanted a natural look, as I don’t wear a lot of makeup day-to-day. I loved my look on the day. My Maid of Honour did my hair, it was thickened with hair extensions and swept to one side and curled. What was your favourite moment? It would be a toss up between two moments. We had a singing waiter that no one else knew

CALLING BRIDES AND GROOMS! about, not even my partner. My nan passed away last year, and as she suffered from dementia she only used to sing ‘That’s Amore’. Singer, Jimi Webb, sung this song during food, and it had our families in tears. Also, my brother-in-law received a video message from Paddy McGuinness, as he had recently appeared in three reality programmes. He wished us congratulations on our wedding day, and ended with “Let the wedding, see the cake!” How important was photography to your wedding day? Photography was extremely important, as it is the one thing that lasts forever. Our photographer was Sarah from Lilith in Bloom, and she was fantastic – we couldn’t have asked for any better. From the moment we met her, she made us feel so relaxed. She got involved and played with the children throughout the day. She made the day run so smoothly, and she seemed like a guest!

I think her photos are outstanding. She is very talented. Did you have a honeymoon? We haven’t been on a honeymoon yet, but we are planning to go to Italy. We would like to visit Rome. In hindsight, is there anything you would do differently? Any advice for brides to be? I wouldn’t do anything differently, but I would say don’t stress about it. You don’t notice any mistakes on the day. Just enjoy it!

Pictures: Lilith In Bloom Photography, www.lilithinbloomphotography.com

Would you like your wedding featured in Swansea Life and our wedding magazine, Hitched? Email laura.davies@trinitymirror.com

Advertising Feature

N O RT O N H O U S E H O T E L

mansion house by the sea

Norton House has been a jewel in the Mumbles crown for well over 200 years. And now the hotel in one of Wales’ most famous beauty spots has undergone a major refurbishment. Here CHRIS PEREGRINE reports.

It is billed as the ‘Mansion House by the sea’ and has entered an important new phase in its hospitality role. Dating back to 1790, the hotel has had a makeover to keep it ahead of the game. The restaurant, reception, function room and lounge bar have all been refurbished, but the work has been carefully carried out to ensure that the building’s distinctive character is retained. The 18 rooms have also been updated, following on from the

refurbishment of the four selfcatering apartments on site. The upgrades fit in well with the ambitions for Norton House to offer first class accommodation to tourists, business travellers and guests attending functions, building on the existing successful restaurant, wedding and function business. Last November it closed for two weeks for the ground floor, the reception, the lounge bar, the restaurant and the function suite to be modernised. It is still a Georgian house, but with a more

contemporary feel. The bistro restaurant, which has 48 covers, can now connect to the garden room in the event of a big function. The hotel can cater for up to 90 people for sit-down meals in the garden room, where a variety of functions and weddings are held. In the evening it can take up to 120 people after it was knocked through to increase options for events or even Sunday lunch. A patio area and garden outside allows people to have photographs

and drinks receptions. It all means that Norton House has upped the ante when it comes to putting on wedding functions and other big events. That is confirmed by the healthylooking calendar which shows 45 weddings booked this year. Most weekends there is either a wedding or a function on, such as fashion shows, family parties and anniversaries. Norton House aims to create a non-corporate environment for events like weddings, with exclusive use of the hotel a trump card. Then there is the accommodation refurbishment project, transforming all the rooms to a good four star standard, including the apartments with their own lounge and kitchen area. So Norton House, which employs 22 full and part-time staff, is moving forwards rapidly.

The aim is to be a destination hotel in Mumbles, a modern venue without losing the feel of the place. These days it is a lot brighter with a welcoming feel. The hotel is proud of its positive reviews of friendly, helpful staff, the quality of the food and the choice of fresh food on offer. It is in a prime location, yards from the seafront. “I think the slogan is 'life is so much better by the sea',” says owner Alan McCabe. “It is a destination place you can come to for a mini-break, weekends, family functions. We have got a large car park and flexible facilities here.” He felt that the major renewal scheme needed doing to modernise what he thinks was a dated venue. “It needed a bit of tender loving care,” he says. “I think over the next two or three years we will continually spend money improving what we have got here.”

Norton Road, Mumbles, Swansea, SA3 5TQ | Tel: 01792 404 891 | www.nortonhousehotel.co.uk Email: enquiries@nortonhousehotel.co.uk |

/Nortonhousemumbles |

@nortonhousemumb

Your Wedding IMAGINE

BY THE BEACH

Celebrate your wedding on the beautiful Gower Peninsula, just a few metres from our exquisite location by the beach.

01792 390 329

info@oxwichbayhotel.co.uk

www.oxwichbayhotel.co.uk

Food & drink

THE BUCKET LIST (page 84) SIAN DAY (page 92) A TASTE OF HOME WITH NATHAN LLOYD (page 93)

Norton Road, Mumbles, Swansea, SA3 5TQ 01792 404 891 www.nortonhousehotel.co.uk

enquiries@nortonhousehotel.co.uk Nortonhousemumbles @nortonhousemumb

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WHAT’S THE ROOM LIKE: Pale, calm and tastefully verdant with meaningful smatterings of colour found in a scatter cushion or painting. Fairyhill’s countryside tranquility is thoughtfully mirrored in it’s new reception / bar area with its muted shades of creams, silver and grey, original artwork and wooden furnishings. We pad through to an exquisite dining room overlooking lawned gardens. It’s cosy yet cutting-edge design smart. There might be white linen on the tables in the restaurant itself but there’s not a hint of pretention amongst the charming and well-informed staff, who will enthusiastically talk you through all the ingredients served in each dish. Our waiting staff knew their stuff which can sometimes be a bit of a rare treat. Afterwards, pop into its newly made-over

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lounge and snuggle into one of its comfy chairs or sofas in front of the open fire with a drink or a coffee.

MENU MUST-ORDERS Think seasonal, carefully-sourced produce. Starters from its lunchtime lounge menu of strawberry, watermelon, mozzarella and chive salad set the bar high for subsequent courses. My choice of asparagus with hollandaise and smoked hazlenuts was testament to the kitchen’s culinary artistry perfectly capturing the essence of its countryside backdrop and with a description that overlooked the complexity of its preparation. Happiness was moved up another notch by a skin-on chicken breast with a creamy corn sauce with chorizo and roast pepper. Across the table, salmon and new potatoes was lifted by a beautifully soft mound of smoked leaks with their rich and earthy flavours and an intense jus. Desserts, too, were good, the standout being a giant but gossamer-light ginger cheesecake. Beneath its sweet top was a pillow of soft

souffle tinged with just a hint of sharpness and served with a dusting of crunchy honeycomb. Like most of the assemblies, they are presented on a striking ceramic plate, an ideal backdrop for what sits on top of them.

WHAT WE’RE GOING BACK FOR: A drink in the sun! The day we called in the weather was less than great meaning we had to curtail pre-lunch drinks on its huge patio area with its impressive views stretching out in front. So we’ll be back to soak up the outdoor atmosphere when the sun has got its hat on sampling one of the 100 or so different gins it serves up as well as one well of the exclusive wines it offers from around the world at the same time.

WHAT WE LOVED The attention to detail, from the motivated, informed and friendly staff to the gorgeous, new look of the place since it was taken over by the Oldwalls Collection late last year. Its website says “We believe the food on your fork matters.” We do too. And it’s this that is evident at every level here. Fresh things taste better. Simple!

The kitchen here pair great ingredients with just the right amount of black plates, fancy foams and sauces to make each visit a memorable yet relaxed celebration. Bold flavours and textures are what make simple cookery work – and Fairy Hill delivers this in buckets. Lunchtime diners who want to be fed deftly and deliciously can choose from an enticingly priced set menu (two courses £25, three courses £30). Its evening, eightcourse tasting menu comes in at a punchier £69.

A head chef on fine form in the kitchen is like a Premier League footballer in terms of jaw-dropping skills for an appreciative audience. Yes, anyone can kick a ball, or serve some vegetables, but these experts seem to be able to almost effortlessly create something so beautiful and skilful out of the simplest thing. There’s more to come too, of course, with an impressive-looking Orangery on the way in the not-too-distant future. Watch this space!

TO FINISH This always-popular place has had a welcome new lease of life of late. As a result, we love it just a little bit more.

Fairyhill

It’s caught up with the times and is all the better for it.

www.oldwallscollection.co.uk

Reynoldston, Gower, Swansea. SA3 1BS 01792 391468

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Advertising feature

A TRUE TASTE OF JAMAICA Bernie Davies launched Jamaican Jill’s Swansea earlier this year with the dream of bringing an authentic taste of Jamaica to the City – and she’s truly excelled, writes JENNY WHITE. No place in Swansea has an atmosphere quite like Jamaican Jill’s. Buzzy, welcoming and family friendly, this independent restaurant really succeeds in bringing rays of feel-good Jamaican sunshine to the city. From leisurely family meals (complete with board games for the kids) through to cocktails and dancing to the sound of live steel drums, owner Bernie Davies has created a truly unique and special venue. It’s clear from the outset that this is the real deal:

Bernie grew up in Jamaica, and she has really put heart and soul into making Jamaican Jill’s as authentic as possible. Having married Welshman Mark and settled in Wales, she treasures being an ambassador for Jamaican culture. “I wanted to put across a broader view of Jamaica than people might have seen before, creating a place that is wholesome and family friendly that gives a really delightful taste of the food and culture.Yes, we have Bob Marley, jerk chicken and lovely drinks but there is so much more besides. “I am very blessed to be able to

share my culture and food every day and to experience it myself every day.” On the menu are freshly cooked renditions of Bernie’s own tried and tested recipes including her ever popular goat curry; slow cooked oxtail with butterbeans and coconut; ackee fruit and salt fish (Jamaica’s national dish); burgers, and an excellent selection of vegetarian and vegan dishes including callaloo (Jamaica’s alternative to spinach) with mushrooms; five bean curry; and mixed vegetables in a spicy tomato sauce. Children get to order generous smaller dishes such as jerk chicken strips; meaty ribs; or salt fish fritters.

Drinks-wise, it’s not all about two for one cocktails; another Jamaican speciality is Blue Mountain Coffee, which you won’t find anywhere else in Wales. If you do opt for the cocktails, however, you can be assured of a joyful party atmosphere, with steel band and reggae singers both regular fixtures. Jamaican Jill’s also hosts many local events, from business networking to a recent celebration of Jamaican Independence Day. “It was amazing – we had so much going on, including a fire breather, Jack Sparrow for the kids, steel drums and all day family fun. We welcomed people from all cultures and at the end of the night we closed with the national anthem, and there was not a dry eye in sight,” says Bernie. Whatever the event, her staff are always very much involved: Bernie has worked to cultivate a family atmosphere, where everyone enjoys their job. “We are happy and proud of each other – there’s mutual respect and admiration, and we have a great

bunch of people in the kitchen, front of house – everywhere,” she says. These words are borne out by Jamaican Jill’s glowing TripAdvisor reviews, many of which single out the staff for special praise. Comments like “friendly and attentive”, and “very helpful” abound, along with comments such as “a must visit”, “fabulous atmosphere” and “highly recommended”. The curried goat has been described as “sublime” and “nothing short of amazing.” For Bernie, this is all evidence she is on the right track – and she couldn’t be happier. “I love meeting people and making people happy, so it’s wonderful to see how many customers have become our friends,” she says. “It’s also great when we read that we are seen as family friendly – it means we have achieved what we always wanted. This restaurant really is my dream come true.” So as they say…”Jamaican Jill’s…Come for the Food, Stay for the fun!”

Jamaican Jills, City Gates, Wind Street, Swansea SA1 1EE Tel: 01792 476222 | www.swansea.jamaicanjills.com www.facebook.com/jamaicanjillsswansea

he perfect gift for any occasion, our vouchers can be spent at either one of our Award Winning outlets, The Grillhouse in Waunarlwydd, Swansea or Y Bryngwyn in Pwll, Llanelli.

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BUCKET LIST

HEAVEN...

84 swansealife.co.uk

PETER SLEE calls in on an American diner that delights at every level. peter.slee@trinitymirror.com

@PeterSlee56

venue veers away from plain old Americana with something just a bit different: oil barrels re-born as hanging lights, brick and concrete-stripped walls, cosy booths for lovely twosomes as well as gather-round tables for bigger groups.

Until last week, I firmly believed I was bored with the bespoke burger trend. All those hipster patty-purists banging on about ‘today’s burger’ with hourly Tweet and Facebook updates and venues with their brash names. Enough!

Knives and forks? Ask and you’ll get them. Otherwise, it’s a case of cleaning up your mitts when you have finished.

But then I ventured in to Swansea city centre and was reminded how spoiled we are these days. I had good intentions to seek out a flavoursome lunch based around beans and vegetables.

At one end of the room, a small stage allowing seven-evening-a-week live music. Upstairs on the first floor, old-style pinbball machines, pool and table tennis tables. All a bit quirky. All very nice.

It was here, however, that I stumbled upon The Bucket List in Wind Street. Often, regardless of how edgy, progressive or pricy the restaurant one eats in or how ostentatiously it trumpets its ‘house burger’, you will be slung a burger served the way we scoffed them in the 1990s. The patty will be a pre-processed, flat, brown circle, with little to no taste aside from ‘hot mince’. It will be served cooked ‘well’ or, more accurately, ‘past grey’. On the slim chance that you are asked how you wish your burger served, your heart will leap and you will cry ‘Medium — or medium rare, even, please!’ only for it to arrive 25 minutes later the texture of one of those discs they stick under wonky table legs in restaurants. The burger will be served in any old bread roll they’ve got in the kitchen — more often than not a pre-sliced sesame bap — and be garnished with a drab pile of mixed leaf salad and a slice of beef tomato, drenched in acrid vinaigrette. Occasionally, you might be afforded a special relish with a long, ambitious title that will turn out to be a ramekinful of lacklustre salsa. The Bucket List offers something very different. And it’s not hard to be seduced by it. All bespoke burger joints have their quirks: this place is known for excellent beef patties, but also for making a fuss over the likes of sharing buckets of 24-hour root beer ribs, smoked butter shrimp and craft

At a guess, I am probably not their average customer of a place which is, part of the locally-owned and hugely popular Bambu, Brewstone and Peppermint stable. Diet sensibility-wise I find myself straddled several yards short of the spooky Eat Nourish Glow brigade — who claim to survive on tepid egg cups of boiled bones — yet far from a bloke who eats a doublestack patty with onion rings dipped in chipotle mayonnaise at lunchtime guilt-free. Although, if I’m honest, I can, and have done, and several photos of me exist on the internet showing me doing exactly that. But I’ll tell you who can gobble down fried chicken wings covered in a cool creme fraiche and garlic sauce on a Friday lunchtime, me, that’s who!

ale and buttered mushrooms. I liked how my choice of an all beef barbecue melt with smoked paprika and grilled cheese (£9) appeared in a little tin bucket. I loved the portion size and the dainty parcel of chequered greasproof resembling a fancy gift it came sitting on. There’s a level of variety in the menu that you’re unlikely to find in your average diner. I loved too how this new’ish Wind Street

There’s an ambitious cocktail list, although I stuck to a good glass of vino. Next time, I’ll also give one of the 120 or so different beers this bar offers a bit of a go too. I will return when my conscience allows it. Youth — and the ability to eat burgers - is so damn wasted on the young! The Bucket List 19 Wind ST, Swansea SA1 1DY Tel: 01792 721321 www.thebucketlist-bar.co.uk

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Welcome

to Perfect Luxury in the Gower

Introducing

& Linda and Mark Clayton-Evans recently launched their latest exciting venture, The Gower Hotel in Bishopston, on the 31st July. The Gower Hotel and its fine dining restaurant. Monroe's has already received rave reviews from guests and diners alike, with guests and diners already booking ahead for their next visit. This luxurious, elegant boutique hotel offers a bespoke experience, luxury away from home and transports you to an era of indulgence, sophistication and exceptional service. With 14 individually designed rooms, large bright bathrooms, en-suite, each are exquisitely furnished. Two of these rooms, are lodge rooms, that are dog friendly, so there is no need to leave your four legged friend behind. Don't miss out on the Gower peninsulaâ&#x20AC;&#x2122;s best kept secret!

R E S TA U R A N T and BAR

What we Offer:

Luxury Accommodation Fine Dining Celebrations & Events Weddings Corporate Meeting Venue VIP Service

01792 234111 THEGowerHotelOfficial

@TheGowerHotel

www.thegowerhotel.com 11 Church Ln, Bishopston, Swansea, SA3 3JT

FOOD & DRINK

COCKTAILS

difference WITH A

LAURA DAVIES looks at the tipples that will put you in high spirits. LAURA DAVIES looks at the tipples will put you in high spirits. laura.davies@trinitymirror.com @LawsDx ROSE BLOOM Ingredients: 50ml Bloom Gin; 25ml rose liqueur; 15ml strawberry syrup, 10ml agave nectar (optional).

Method: Half fill a cocktail shaker with ice. Pour in the gin and rose liqueur. Shake well and strain into a chilled martini glass. Slowly pour in the strawberry syrup. Garnish with a sprinkle of freeze-dried strawberries.

POPPY & POMEGRANATE MARTINI

MONKEY MOJITO

Ingredients: 15ml Absolut Raspberri Swedish Vodka; 15ml raspberry liqueur; 15ml poppy liqueur; 25ml egg white pasteurised; 15ml lemon juice; 7.5ml basil gomme (syrup), 25ml pomegranate juice. Method: Half fill a cocktail shaker with ice. Add all ingredients and shake vigorously. Double strain into a chilled cocktail glass and garnish with a viola flower.

CLOVER LEAF Ingredients: 50ml gin; 15ml fresh lime juice; 12.5ml raspberry syrup; 5 fresh raspberries; 2 mint leaves; 1 egg white (optional). Method: Muddle raspberries and mint. Shake all ingredients over ice and strain back into shaker. Dry shake and fine strain into a chilled martini glass. Garnish with a raspberry and a sprig of mint.

Ingredients: 50ml of Monkey Shoulder; 20ml fresh lime juice; 15ml sugar; syrup; dash of Angostura Bitters; 12 mint leaves, ginger ale. Method: Add all ingredients to a glass, except ginger ale, muddle well. Add crushed ice and stir. Top up with ginger ale and garnish with three mint leaves and a lime wedge.

CIROC COLADA Ingredients: 50ml Ciroc Summer Colada; 50ml pineapple juice; 10ml lime juice. Method: Half fill a tall glass with crushed ice. Pour in all the ingredients and garnish with a fresh pineapple wedge.

swansealife.co.uk 87

Best places to Eat

NOW K O O B

MUMBLES

The Kitchen Table Mumbles

TMAS S I R H FOR C

626 Mumbles Rd, Mumbles, Swansea SA3 4EA Tel: 01792 367616 • www.thekitchentablemumblesblog.wordpress.com

We are a cosy and independently run cafe style restaurant offering wholesome, home cooked and locally sourced food. The only Gluten-free dining restaurant mentioned on the Gluten-free Facebook in Swansea & Mumbles. We cater for Vegan and vegetarians. FREE Americano Coffee or Welsh Brew Tea with every breakfast ordered before 12 Mon - Thurs. Sri Lankan curry night last Thursday of every month with 20% off takeaway. FREE Cobra Beer with every Thali Plate. Terms and conditions apply.

MUMBLES

Forte’s Ice Cream Parlour Limeslade Bay, Mumbles, Swansea SA3 4JT Tel: 01792 368863 • Email: forteslimeslade@hotmail.com

New for winter 2017 Fortes popular BYO bistro is returning for Christmas. Our 4 course Italian menu starts from £25 pp. Relaxed and warm atmosphere, perfect for those cold winter evenings. Open on Thursday, Friday and Saturdays through December. Also available for private hire. Email us for menu and availability. Cafe is open as usual for breakfast, jacket potatoes, paninis, etc 7 days a week October to February 10-4.

PONTARDULAIS

Papi’s Pizzeria 7a St.Teilo Street, Pontardulais, Swansea SA4 8TH Tel: 01792 928442 • www.papis-pizzeria.co.uk

Papi’s Pizzeria is a traditional Italian take away with a selection of freshly prepared pizzas cooked in our wood fire oven. We also have a selection of homemade pasta with freshly cooked sauces. Now serving Tiramisu. Catering service now available for any occasion with a delivery service. Ask for details. Open Tues-Sat 11am-10pm and Sun 5pm-10pm. Eat in or take away. Delivery service available. View our menus online.

THE NEW ABERCRAVE INN WELCOMES YOU TO THE NEWLY

REFURBISHED B&B ROOMS SERVING FOOD DAILY SUNDAY LUNCHES

LUNCHTIME SPECIAL OFFER MON-FRI

Â£6.95

TRY OUR DELICIOUS FAMOUS BBQ RIBS

BOOK YOUR CHRISTMAS PARTY NOW 145 Heol Tawe, Abercrave, Swansea Valley, SA9 1XS Tel: 01639 731002 www.abercraveinn.co.uk

'Flavour of Wales & Faraway Places' Small plates with big flavours. Based in Swansea Marina, The Swigg has a Welsh DNA and an authentic, local heart. The team at The Swigg have a culinary ambition to celebrate the beauty of Swansea and the Gower with the outstanding quality of locally sources, seasonal ingredients.

NOW TAKING CHRISTMAS & BEAUJOLAIS BOOKINGS!

Don't miss our monthly 6 course vegan taster (last Wednesday of every month) and 6 course meat and fish taster (last Thursday of every month)

1b National Waterfront Museum, Swansea SA1 3RD | Tel 01792 655666 | www.theswigg.net

FOOD & DRINK

This Month... ...we are loving HAPPY BIRTHDAY PERCY!

The nation’s favourite pig has come a long way in the past 25 years. M&S marks Percy Pig’s 25th birthday with three special Limited Edition Birthday packs, £1.65, M&S, Swansea and Parc Trostre

Home cooking with Sian Day

A deliciously simple recipe for September...

VEGAN

Ombar chocolate is now available in a bigger 70g size - with an exciting new flavour, to boot! The latest addition, Coco Almond, contains delicious raw almond pieces encased in Ombar’s indulgent, creamy-tasting 60 per cent dark chocolate. As with all Ombar chocolate bars, coconut cream, unrefined coconut sugar and raw, organic Ecuadorian cacao are the secret to Ombar’s melt-in-the-mouth goodness.Coco Almond is 100 per cent organic, gluten free, dairy free and suitable for vegans. £2.99, Waitrose, Cowbridge

WINE

If you’re feeling adventurous, Lidl has thrown open the doors to its largest ever Hungarian wine cellar and this ripe, fruity rose will keep you scurrying back for more. A pinot noir rose that demonstrates the quality of wine Hungary can produce, Lidl has sourced 15 new wines to suit different tastes. Lellei Rose 2015, Hungary, £5.49, Lidl, Gorseinon and Llanelli

BUBBLE BAG

How fancy is this? With a nod to the stylish envelope clutch that chic classic comes this amusing Veuve Clicquot yellow oversized envelope carrier. Otherwise flat, with the raised contours of a 75cl bottle of Veuve Clicquot Yellow Label Brut, the clutch opens up to reveal an isothermic nest capable of keeping that bottle cold for up to one hour. Veuve Clicquot Clutch 75cl, was £59.95 now £48.95, ND John Wine Merchant, Swansea

VEGETARIAN DELIGHTS

Impress any vegetarians in your crew by serving up these crispy cauliflower delights in a spicy dressing. Buffalo Cauliflower Bites, £2,50, Waitrose, Cowbridge

RIB RACK

I am hoping the weather stays fine just to try this on the BBQ. It looks properly impressive and finished off with a deliciously sweet and sticky pomegranate and chilli glaze. Pork rib rack, £6, M&S, Swansea 92 swansealife.co.uk

Mahalepi with Toasted Pistachios and Almonds This is a custard dessert inspired by my recent trip to Cyprus. It is a typical Cypriot milk pudding to be served on hot summer day with rose water cordial as a cold refreshing dessert. There are various versions of this pudding and here it is similar to the blancmange French in its origin. Italians have pannacotta (baked cream) the French again have their crème Brule. It goes to show the endless possibilities milk and sugar combined can give us many sweet treat combinations. In the Middle East it is known as mahalabia. Its name translates to custard, so here is my version flavoured with crushed cardamom seeds and orange blossom. Make this at least four hours ahead. I like it soft set and served at room temperature or chilled overnight for a firmer set. YOU WILL NEED... n 4 pears peeled and poached in sugar syrup n 500ml milk n 500ml evaporated milk n 150 sugar n 5tbsp corn flour n 1tbsp of rosewater or orange blossom water n 4 finely crushed cardamom seeds GARNISH n Toasted & chopped pistachios &

almonds n Chiffonade’s of fresh or dried rose

petals (ensure they are edible ones) METHOD First of all peel and poach the pears in a simple stock syrup until tender but still firm Set aside and cool

Meanwhile taking a couple teaspoons of milk, make a paste with the cornflour and add the sugar. Mix into the milks, and bring the milk and evaporated milk to the boil and keep stirring it until it thickens. Then turn off the heat and stir in the cardamom seeds and blossom water. Cut the pears into chunks and place in the bottom of a serving bowl or into individual serving glasses. I like to serve these in martini glasses as an elegant dessert. Top up the glasses with the cool custard and leave to set. When ready to serve, top them off with the toasted nuts and rose petals. I guarantee your guests will love this! Enjoy!

FOLLOW SIAN’S DELICIOUS RECIPES on her blog page, siandaydream.wordpress.com, Facebook or Tweet her @SianDay

FOOD & DRINK

Nathan Lloyd’s

A TASTE OF HOME Swansea Life columnist and food blogger Nathan has recently moved to Sweden but is keeping his Swansea roots alive by sharing his recipes and news

Nordic Exodus This may be the last long article I write for a while. Barring the odd update on a few events that are happening in South Wales that I can write about with more authority, I simply won’t be able to attend everything that’s happening because I have recently moved to Sweden. Why Sweden? Well, if you’ve read the rest of my output, my blog and my Instagram (my handle is Scandinathan!) you’ll know I have a deep love for Scandinavia. Since the announcement of Brexit my partner and I have been actively looking for ways and means of living in the region before we, potentially, lose the opportunity for the foreseeable future. It was also just the time to make a change in our lives and begin a new chapter. So, we took the admittedly unorthodox choice to emigrate! For the foodies among you who are looking for something a little different then I can highly recommend a trip to the region. The Scandinavians have reputation for being too expensive but it depends on what you do and where you go. Flights and accommodation at most times of the year are either cheap or reasonable. We’ve always gone during half terms and even then it’s super cheap to fly. Copenhagen is a hotbed for food and drink. If you want to go to a bar and drink until you’re blue in the face then you may need to remortgage your house first but there are plenty of good restaurants that are reasonably priced, plus some incredible foodie hotspots like Torvehallerne and Kødbyen. I can’t recommend visiting highly enough. If you’ve read the rest of my articles and enjoyed them then I’m thrilled - it’s been an incredible experience and I hope you’ll continue to enjoy my recipes - the ingredients of which will be easily available in the UK, I promise!

Smoky chickpea and lentil stew Here’s a dead simple recipe for a store cupboard vegan alternative to regular stew. The secret ingredient to this (and many other) recipes is time - just allowing it to simmer away and work its magic at a low temperature in the oven. INGREDIENTS: n 1 red onion, chopped finely, n 1-2 cloves of garlic, n 1tbp of oil (vegetable) n 1 tin of chickpeas, n 1 tin of butter beans, n 150g of green lentils, n 200ml of water, n 1 tin of tomatoes, n 1tbp tomato puree, n 1tbp sundried tomato paste, n 1tsp dried cumin, n 1tsp paprika (smoked, if you can get it), n ½ tsp cinnamon, n ½ tsp chili flakes, n 3-4 drops of liquid smoke, n Small handful of fresh coriander, n Small handful of fresh parsley, TO SERVE: n Small handful of

fresh coriander or parsley, n 1 generous dollop of Oatly fraiche, n Lots of nice, crispy fresh bread.

METHOD: Chop the onion and the garlic finely and soften in a little oil in a suitably sized Dutch oven. When they’re soft add the tomato puree and allow that to suck up all the extra oil. Add in the chickpeas and the tomatoes, sundried tomato paste, stir and season with salt and black pepper. Add in the lentils and some of the water for now. Season the stew with the rest of the dry spices and give it a good stir. Let the mixture come up to simmering point and then stir in the fresh herbs and the drops of liquid smoke. The lentils should have absorbed some of the water by this point so top it up and place in a preheated oven at 140°c. Allow it to cook for at least forty minutes before checking. Take it out and give it a good stir, give it a bit more water if it’s looking dry. At this stage you’ll need to give it another half an hour at least to let the lentils truly lose their bite and become soft. Keep stirring and checking until it’s the consistency you want. The longer you leave it the better it’ll be, I promise! When it’s done serve with the chopped spices, a dollop of Oatly fraiche and a mountain of good bread. It’s the perfect summer stew!

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Advertising Feature

AN ALL-ROUND WINNER

Whether you want a family pizza, a romantic meal or a bigger get together, the Rake & Riddle has the perfect space – and menu – to suit you, writes JENNY WHITE. The Rake and Riddle is an extraordinarily versatile pub: you could have a pizza there with the family one night then come back another day for a meal in the downstairs restaurant, and feel as if you had been to two completely different venues.

One thing that links all the offerings is a focus on really great cooking. Owner Chris Mabbett and his wife Emily previously ran The Greyhound at Oldwalls, and fans of Emily’s food will be pleased to learn she oversees the cooking at The Rake and Riddle, along with head chef Bev Pritchard.

“When we created The Rake & Riddle we wanted it to be fooddriven,” says Chris, who initially opened the pub with only the downstairs dining area, then quickly added a stylish sports bar and restaurant on the first floor due to customer demand. “It’s great how enthusiastically people have welcomed us. Our latest addition is an Astroturf play area, which has been very well received.” The state-of-the-art play area is safely located at the end of a broad, sunny terrace. Behind that, a large car park has been created, making visiting as easy as possible.

People come to the Rake & Riddle for many reasons, from an end of work pint to an evening of live music, which happens once a month. Food-wise, there is no shortage of options: the ground floor menu opens with appetisers such as deep fried cockles, followed by starters ranging from pub favourites (Brie wedges; deep fried whitebait) to a mezze platter. Main courses are grouped into three sections: Grills and Burgers; Flavours of the World; and Old Favourites – think scampi and chips or “Gower” chicken wrapped in bacon and served with a Welsh cheese, leek and bacon sauce.

To wash it all down, there’s the full range of beers from the Gower Brewery, which Chris co-owns, and an impressive selection of gins and wines. The Rake & Riddle forms one of a trio of businesses Chris is involved in: besides the Gower Brewery, he is a partner in Cariad café in Penclawdd along with wife Emily and Emily’s sister and brother in law. As with all their projects, they have really made The Rake & Riddle special, dramatically transforming it from its days as a Chinese restaurant, to create a modern yet homely pub environment. Throw a warm welcome and it’s easy to see why people are flocking here. Glowing feedback on Tripadvisor includes words like “amazing”, “delicious” and “lovely”, with reviewers praising the “excellent service” and “fantastic food”.

The focal point of the upstairs dining area is the impressive pizza oven. Besides nine different pizzas, the menu offers favourites such as chilli con carne or chicken curry; grills and burgers; and pasta dishes.

“I’m proud of our staff, all of whom know the standards we expect, and it’s a pleasure to see how busy we are,” says Chris. “When people come in here for the first time you often see their jaw drop, so I think we have hit the right note with the décor. The thing I enjoy most of all, though, is just seeing happy customers.”

Gowerton Road, Pen-clawdd, Gowerton, Swansea SA4 3RB • Phone: 01792 87288

90 Walter Road, Swansea, SA1 4QF 01792 644688 www.ndjohn.co.uk

Oktoberfest! On the 16th September, the World’s largest beer (and folk) festival will begin in Munich, Bavaria, Germany. Held annually, this festival has become World famous attracting millions of people. These days, events to celebrate the occasion have spread to other cities not only in Germany but across the globe, including Swansea! The event is an important part of Bavarian culture, having begun during a Royal wedding held in 1810 where Crown Prince Ludwig was married to Princess Therese of Saxony-Hildburghausen. The citizens of Munich were invited to attend the festivities held on the fields in front of the city gates to celebrate the happy royal event. During this event, horse races were held as the main occasion, but there were also tastings of beer and wine. Over the years since, the little stalls where the tastings were held, grew to beer booths and then later on great beer halls which are still used today. The beer served at Oktoberfest are not just a random assortment. The beer must be brewed in Munich and conform to the Reinheitsgebot, otherwise known as the German Beer Purity Law. This law limits the ingredients to just water, hops and barley. The breweries that can produce the Oktoberfest Beer under this criteria are Augustiner-Bräu, Hacker-Pschorr-Bräu, Löwenbräu, Paulaner, Spatenbräu, Hofbräu-München. If you’d like to get your hands on some of this beer and have a little mini Oktoberfest of your own, you’re in luck! For the second year in a row, we have managed to get hold of some. Serve slightly chilled in a stein glass if possible! Hofbräu £2.99

Paulaner £2.99

Löwenbräu £2.99

Hacker-Pschorr £2.99

A special 6.3% beverage that appears yellow to golden in colour with a white head. The aroma of the brew is that of sweet malts with notes of grass, grain and hay. The texture is full bodied and has a rich, bitter flavour with a hoppy dry finish to it. Serve slightly chilled in a stein glass if possible!

This pours yellow in colour with a decent head. A sweet aroma from the hops is evident on the nose with tones of caramel and malt. The taste is that of grains with the sweetness of the malt balancing out the slight hop bitterness, which is more apparent in the lengthy finish.

This medium bodied beer has a malt taste with a hint of hop bitterness as well as mild spice flavours. The strength of the brew ensures lasting warmth in the finish.

Bavarian barley slow roasted, caramelized to a rich, red amber colour combined with the purest spring waters from the Alps, exclusive yeast and the finest Hallertau hops.

House & home

THROUGH THE KEYHOLE (page 98) COOL WHITES (page 104) LESLEY TAYLOR (page 109) MANHATTAN CHIC (page 119)

LBS Home & Garden, 22 Rhosmaen Street, Llandeilo, SA19 6NL • 01558 823900 LBS Neath, Neath Abbey Road, Neath SA10 7BR • 01639 646511 LBS Port Talbot, Unit 5, Cramic Way, Port Talbot SA13 1RU • 01639 884433

HOUSE & HOME

Home with a

VIEW THROUGH THE KEYHOLE

This area of Gower gets worldwide attention for its natural attributes, but it can also be a private haven for its residents, as CHRIS PEREGRINE found out. chris.peregrine@trinitymirror.com

T will be hard to leave a home with such a stunning view, even if the owner is just moving around the corner. Rhossili clocks up beach awards as a matter of course and if you live at Glebe Farm, overlooking it, it is easy to see why. The home itself, though, more than keeps up the standard. The detached four bedroom property has substantial gardens, decking and patio areas, a hot tub and a double garage. “This is the fourth or fifth development that I’ve undertaken,” says the owner, “but in by far the most spectacular location. I built the property in 2010 and have lived in it ever since and it’s been a really fabulous place to call home. “Externally the house has been designed very much in keeping with the vernacular architecture, so it fits beautifully within its surroundings, but I also wanted to create a house that would be ideal for modern living and one that would take full advantage of the spectacular setting. The layout is quite traditional, but each of the rooms is generously proportioned,

98 swansealife.co.uk

so there’s a fantastic feeling of space throughout, and almost every room takes in a really lovely view. It’s a spacious, light, bright and very comfortable family home. “The garden is lovely, and because of the position of the house it’s also very peaceful and private. I’ve created a secluded decked area just outside the main living room, which is a lovely place to sit out and relax or entertain, and then the rest is laid to lawn. The garden wraps around the property and I’ve deliberately kept the boundary low so from every inch you can enjoy those breathtaking views.” Arrival at the property is through a private gated entrance, which gives way to a substantial stoned driveway and, of course, the spectacular views. Entry to the house is through double oak doors and into the ground floor, which has a tasteful mix of rustic oak finishes and modern interiors. The lounge is furnished with wooden floors, a grand wood burner set within a rustic fireplace, and bi-folding doors leading directly out to the expansive patio and decking area. The generous-sized dining room has views over the neighbouring countryside, while the bespoke kitchen has

locally handcrafted fitted units, with a double Rangemaster, granite worktops and an accompanying handy separate utility room with a shower/wet room. On the first floor are four double bedrooms, three of which have views across the village with iconic Worm’s Head in the background. The master bedroom is lucky enough to have views over the hillside, Rhossili beach and Worm’s Head and has an en-suite shower room. There is an extensive lawn to the front of the grounds and in the back there is a covered decked area, with recessed lighting and steps down to a further decked area and patio, enclosed by stone boundary walls with planted rockeries. A thatched gazebo, with table and chairs, creates the perfect outside entertaining area. “My favourite room is probably the main living room,” says the owner. “It has a huge stone fireplace, which is not only a lovely focal point but also creates a cosy atmosphere in winter, and bi-fold doors connect the space to the decked terrace beyond. “The location is peaceful and incredibly picturesque. I can

stroll down to the beach, which is beautiful all year round; the nearby hotel is a lovely place to visit for a drink or a bite to eat, and there are plenty of lovely little villages that cater for dayto-day needs.” As well an integral garage, the property also has plenty of parking, so it is ideal for visiting family and friends. “This is a really lovely family home, but it’s the location that sets it apart,” he says. “I’m only moving round the corner, but my new property doesn’t have such fabulous views, so they are what I’ll miss most when I leave.”

PROPERTY: Glebe Farm, Rhossili, Gower, SA3 1PL PRICE: £895,000 BEDROOMS: 4 AGENT: Fine & Country, Newton Road, Mumbles, 01792 367301

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HOUSE & HOME

Caption

Arundel Base Amber Glass, £165, Laura Ashley, Pontarddulais Road Retail Park

Bliss Towel Range, £9, Very.co.uk

Round Velvet Yellow Cushion, £25, M&S, Swansea

George Home Yellow Floral Double Duvet Set, £12, George Home, Parc Trostre

Cushion, £18, Debenhams, Swansea

IT WAS ALL YELLOW! Autumn decor will continue to see yellow as a dominant home trend. ISABEL SHAW picks some of her High Street favourites.

Vase, £20,Debenhams, Swansea

Sainsbury’s Home Two Tone Cushion 30x60, £12, Sainsbury’s, Swansea

Caption

J by Jasper Conran Pendant £120, Cushions £32-£36, Sofa £1140, Table £400, Rug £400, Floor Lamp £180, Vase £28, Candle Holder £20, Debenhams, Swansea Caption

Sainsbury’s Home Hare Lamp, £30, Sainsbury’s, Swansea

Lyla Footstool, from £199, Next, Morfa Retail Park

Caption

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Caption

Mustard Wall Clock, £19.99, TK Maxx, Morfa Retail Park

Mustard Velvet Bean Bag, £29.99, TK Maxx, Morfa Retail Park

COUNTRYSIDE VIEWS

3 Penybryn Close, Mynyddygarreg, Kidwelly SA17 4PJ

£284,995

4 BEDROOM EXECUTIVE DESIGNED NEW BUILD • Davies Craddock have pleasure in offering for sale this individually ‘A lifetime service under one roof’ designed new build executive home situated in Mynydd Y Garreg with picturesque views over the country side. 4/8 John Street • The accommodation comprises Llanelli of Entrance Hallway, Lounge, Study, Kitchen & Dining Area, Tel 01554 779412 Utility Room, Cloakroom, Integral www.daviescraddock.co.uk Garage, Four Double Bedrooms

(Two With Ensuite) and Family Bathroom. • Externally there is an enclosed garden to the rear with attractive views over the countryside, parking for approximately four vehicles to the fore with access to integral garage. • More pictures will be available as the build progresses. Expected completion date Sept 2017.

www.pablack.co.uk

Cwrt Ty Gwyn Llangennech

Betws Ammanford

• Immaculate five bedroom detached house • Three reception rooms • Kitchen/breakfast room • Principal bedroom with luxury en suite • Four further bedrooms & two bath/shower rooms • Gated entrance. Detached double garage. For sale with pa black Gorseinon 01792 894422

• Elegant Manor House • Boating lake • Four Double Bedrooms • Separate two bedroom cottage • Large grounds £625,000

For sale with pa black Gorseinon 01792 894422

£499,000

Gower Road Swansea

Millwood Gardens Swansea

Cwmavon Port Talbot

• A period detached residence with sea views to the front • Five/seven bedrooms on three floors • Three/four reception rooms • Fitted kitchen/breakfast room • Long front and rear garden • Viewing highly recommended

• Impeccably well presented 4/5 bedroom detached house. • Bespoke kitchen/dining room. • Versatile living space. • 3 bath/shower rooms. • Sun room/outbuilding. • Lawn and patio to rear garden

• Immaculate family house with a self containced annexe and building plot • 4 bedrooms, two en suites and bathroom • 2 reception rooms and conservatory • Open plan kitchen/dining room • Self contained two bed annexe • Residential building plot

For sale with pa black Swansea 01792 641481

For sale with pa black Neath 01639 635115

£625,000

£350,000

£500,000

www.pablack.co.uk

Llys Y Nant Glais

The Bryn Swansea

• Detached Executive Home • Three Floors • Six Bedrooms • Three Reception Rooms • Garage. Rear Garden • Popular Residential Area

• A highly individual versatile detached family home • Three reception rooms • Four bedrooms • En suite to principal bedroom • Very large fitted kitchen/dining/family living • Mature Gardens creating a garden atrium

For sale with pa black Morriston 01792 798201

Lletty Dafydd Neath • Large house of local historic merit • 5 bedrooms • 4 reception rooms plus cellar • Large gardens and paddock • Outstanding views • Spacious family home For sale with pa black Neath 01639 635115

£450,000

£399,995

For sale with pa black Swansea 01792 641481

Brombill Barns Port Talbot

Derwen Fawr Road Swansea

• Immaculate Barn Conversion • Four Bedrooms • Bespoke Kitchen • Two Reception Rooms. Utility with Shower • Ample Off Road Parking • Select Development. Viewing Essential

• Ideal Detached Family Home • Four Bedrooms. Two En-Suite • Modern Kitchen • Desirable Residential Area • Off Road Parking • Conservatory

For sale with pa black Neath 01639 645407

For sale with pa black Swansea 01792 641481

£369,000

£658,000

£430,000

HOUSE & HOME Kirkby Design X Eley Kishimoto cubic bump cushion, concrete, £85, from sweetpeaandwillow.com A collection of white mirrors gives an illusion of space and reflects the light in this white setting with a large sofa and throws and cushions bringing a feeling of luxury and comfort

COOL WHITES

A neutral palette is not only fashionable but visually restful. LAURA DAVIES looks at a sophisticated ‘Chic White’ scheme or ‘Shades of Pale’, a fresh interpretation of rustic… laura.davies@trinitymirror.com

@LawsDx

CHIC WHITE

Compass Chrome Tripod Floor Lamp, £299, artisanti.com

The clever design of this bathroom maximises space by combining the structure of the cast-concrete bath with an open shower.

This simple way of decorating - with a predominantly white palette - creates spaces that feel calm, spacious and uncluttered. When it comes to furniture and accessories, less is definitely more. Stick to one or two key pieces and allow them plenty of space to breathe so they can speak for themselves. Soften the look with colour for accents and focal points. Chalky pastels, off-whites, greys and neutrals will add just the right amount, without being overbearing or fussy. Alternatively, even one bright blue cushion in an all-white scheme will offer a welcome place to rest your eye. Decor Tip: In general, smooth, shiny or silky surfaces such as mirror, lacquer or satin - create a more formal environment. If you have a family and pets, use washable wall paints, opt for painted floorboards rather than carpets, and plenty of easy-care loose covers, so the space is practical as well as beautiful.

Grey and white is a calm, soothing colour combination, and it doesn’t have to feel cold or sombre. The addition of warm tones with the wooden bench and a row of bamboo stools ensures this pale and elegant room is also cosy and inviting.

White Wired Side Tables, £195, frenchbedroomcompany.com Devotion Cabinet, White, with Horn Handles and Chrome Base, £914, alexanderandpearl.co.uk 104 swansealife.co.uk

Betty Cylinder Vase, White, £38, brissi.com

SHADES OF PALE

A serene setting in a bedroom with white walls and the only colour provided by the natural tones of the wood rafters and the stone floor and reclaimed wood headboard.

Gentle, pared-back, country-style interior, which celebrates natural textures, tones and upcycling. Ensure your home has depth and interest by exploring the use of texture and form. Take inspiration from nature’s earthy tones and combine rough with smooth, geometric with organic, and light with dark. Recycling and reusing are essential. Not only do they lighten the load on the world’s natural resources, but they’re also easy on your pocket and will help you to create an individual one-off style that cannot be bought on the high street. Furniture and accessories that show signs of wear-andtear are like dear old friends - full of warmth and character. Think of textures like shades on a paint palette and combine surfaces as you would colours. Bear in mind that heavier, coarser ones, like wood, stone or linen, lend themselves to a more relaxed, rustic look. Decor Tip: Architectural reclamation companies are a recycler’s dream. Plunder them for pieces such as old shutters, which can be transformed into fitted cupboards; a pile of roof slates can be given a new lease of life as a tabletop; and an old window fitted with mirrored glass could be a stunning centrepiece for a hallway. Pampelune Chair, Natural Finish, £100, pib-home.co.uk

Old metal trestles and scaffolding boards are given a new lease of life as a side table which brings colour and texture to this all white room. The generous proportions of the chair add a note of luxurious comfort

Texture brings warmth and depth to an all white scheme, with a gnarled and warped butchers block taking centre stage, bringing an earthy and rustic element to a simple space

Clockhouse shelf ladder in carbon, oak, £275, gardentrading.co.uk

General Store Crates, set of three, £75, vincentandbarn.co.uk

Winston Courageous Chair, £2,250, smithersofstamford.com

Rooms featured in Pale and Interesting by Atlanta Bartlett and Dave Coote, photography by Polly Wreford, published by Ryland Peters and Small. swansealife.co.uk 105

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

BAY VIEW, LLWYNDERW CLOSE, WEST CROSS

PENTRE PARR, LLANDEILO, CARMARTHENSHIRE

THE GABLES, THREE CROSSES, SWANSEA

A spacious, detached family house presenting 3 receptions, kitchen/diner, 4 beds, 3 bath/shower rooms, utility & double garage. A convenient location within easy reach of coastal villages, beaches, city amenities & excellent public transport links. EPC B

A Georgian Country home sitting in approx 11 acres. Stunning grounds/views, & a wealth of accommodation & character. Additional Grade II listed barn with planning consent for a holiday cottage with auxiliary accommodation & swimming pool. EPC F

Extremely generous home on a highly desirable private road set over 3 floors. Presenting 5 beds all with en-suite bath/shower rooms & a wow factor games room/bar on the second floor. Extremely versatile & set in a semi-rural village location. EPC C

Asking Price £595,000

Asking Price £895,950

Asking Price £1,100,000

Internationally Plus 75 offices globally 5000 professional associates all around the world SEAWINDS, MUMBLES

CHANNEL VIEW, LANGLAND, SWANSEA

With very impressive panoramas, Seawinds offers you a lovely detached family home arranged over 3 floors with, 4 receptions, 4 beds, 2 baths and double detached garage with room above. There is also an outdoor pool & entertainment areas. EPC D

Wonderfully situated in a small, private development in Langland, this elegant & modern detached family home comprises 4 receptions, 5 beds & 3 bathrooms. Private, generous gardens, electric gated entrance & sea glimpes from the roof terrace. EPC C

Asking Price £1,200,000

Asking Price £995,000

THE PLOUGH, PINGED, BURRY PORT

NEWTON VILLAS, MUMBLES, SWANSEA

BEUDY'R HEBOG, CARMARTHENSHIRE

A detached property briefly comprising 2 receptions, kitchen/ diner, family bath, 3/4 beds (1 ensuite shower). With a beautiful countryside location ideal for horse lovers, with stables and paddocks & is only 5 mins from Cefn Sidan beach. EPC D

Situated with private access into Under Hill Park, with the village of Mumbles and beaches just a short stroll away. This luxurious home offers an open plan kitchen/diner/lounge with benefit of additional separate living areas also. 4 beds & 4 en-suites. EPC B

What a beautiful setting & pretty property to behold as soon as you turn into the grounds of this lovely family home. Generous, private gardens with characterful accommodation comprising 2 receptions, 3 beds (1 ensuite shower) & 1 bathroom. EPC D

Asking Price £399,000

Offers Over £850,000

Asking Price £450,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

GROVES AVENUE, LANGLAND, SWANSEA

GREENACRE SOUTHGATE

PENRHIW, BRITON FERRY, NEATH

Located in the most desired private road in Langland, this detached family home has exceptionally generous room sizes & stunning interiors. Comprising 3 receptions, kitchen/diner, 4 beds & 2 bathrooms. The master bedroom with sea glimpses. EPC D

Perfectly located in the Gower coastal village of Southgate. This well loved detached family home presents 4 receptions, family bathroom and 4 beds including a substantial master bedroom with en-suite. Ample parking & beautiful south facing garden. EPC D

A detached Georgian style family home with beautiful interiors & stunning countryside/woodland views. Presenting 4 receptions, 5 beds & includes a 1 bed self contained annex. Lovely gardens with an enchanting woodland backdrop. EPC D&C

Asking Price £1,299,950

Asking Price £699,500

Offers Over £595,000

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain Internationally Plus 75 offices globally 5000 professional associates all around the world

WIDEGATE COTTAGE, SOUTHGATE, GOWER

SHIRECOMBE HOUSE, SOUTHGATE, GOWER

A charming, traditional cottage originally belonging to the Penrice Estate, set in 9 acres of magical woodland with majestic views. Full of character and briefly comprising: 4 receptions, 5 bedrooms and 2 bath/shower rooms with a self-contained annex. EPC G

A hidden gem with the most spectacular views of Three Cliffs & Oxwich Bay. Within a 5 min walk are Pobbles beach, village pubs, stores & Pennard golf club. Also included is a detached 4 bed Coach House, used presently as a holiday let. EPC D&D

Asking Price £850,000

Asking Price £2,650,000

GWENDRE FECHAN LLANDYFAELOG

HIGHER LANE, LANGLAND, SWANSEA

PLAS NEWYDD, MUMBLES, SWANSEA

A wonderful farmhouse lovingly extended & restored, with spectacular views. Comprising kitchen/diner, lounge, games room, utility, 3 beds & family bath. Lovely grounds, a large barn & a separate 1 bed cottage with holiday let potential. EPC D & F

A fabulous property in desirable Langland with glistening sea views from the upper floors. Comprising lounge, dining room, conservatory, kitchen, 5 beds, family bathroom & en-suite shower room. Only a few minutes walk to the nearest beach. EPC D

This home is very private & generous & is bestowed with lovely grounds. Briefly comprising kitchen/breakfast room, 4 living areas, 6 beds, 3 en-suites, 1 family bathroom & sauna. There is a double garage & ample parking. EPC C

Asking Price £564,995

Offers Over £850,000

Asking Price £925,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Quality made truly affordable

Visit our showroom to view our vast display of Gas • Electric • Multifuel Fires • Stone • Marble • Wood Fireplaces Brisco Williams, Gorseinon Road, Gorseinon, Swansea SA4 9GG 01792 892357 • www.brisco.co.uk

HOUSE & HOME

L E S L E Y

TA Y LO R

GENERATION GAME Golden pineapples and smart technology, Lesley Taylor on the new generation of interior trends

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HOUSE & HOME

What is it with these golden pineapples? They are everywhere. I’ve seen them on women’s dresses, phone cases and even desk planners. And in the home too, their purpose goes above and beyond that of a simple interiors decoration. From napkin rings and LED lights to candle holders and notecards; the humble pineapple is big news. You can even use them to adorn the walls. At our Cardiff HQ we recently took delivery of a fabulous black wallpaper complete with unmissable, gold pineapple prints. It is gorgeous and everyone who sees it snaps up a roll or two. In fact, I’ve lost count of the number of our interior design clients who now have feature walls with golden pineapples emblazoned across them. Our love affair with the tropical plant shows little sign of abating. As well as looking great, the golden pineapple – alongside its increasingly popular counterpart, the pink flamingo – add some real quirkiness to the home. Plus, it’s one of the most accessible interior trends to come along in a very long time. Why? It’s partly due to the relatively cheap price tags these items come with, which makes it appeal to the masses, but also the fact they are achingly stylish thanks to the rise of the so-called ‘millennials’ (those aged around 20-35) and their purchasing power. Unlike the generation before, who tend to invest in furniture that will last decades, millennials are more likely to favour high fashion furnishings for a few seasons before discarding and replacing with the next big thing. Alongside the golden pineapple and aforementioned pink flamingo, whose popularity has soared thanks to the Instagram celebs and their love of giant inflatables, millennials are credited with the supersonic rise of ‘millennial pink’ – a blush pink that can be seen everywhere from the catwalk to the high street and back again, and for bringing back the classic 70s staple the drinks trolley. But it’s not all throwaway fashion. Millennials are truly shaping the future of interior design. Personalising space, that is putting an individual stamp on a home, is key. The surge in popularity of vintage and charity shops means there is an abundance of individual pieces to really make a home unique. We’re also seeing a return to cosy interiors. Gone are the minimalist days where cushions were banished from sofas, homes are once again a place to relax and unwind, with plentiful furnishings that help you do this. Interiors are also more likely to be customised. With YouTube tutorials for everything these days you can turn an old table into just about anything as long as you have an iPad, a semi-decent tool kit and some friends willing to help out. And it will come as no surprise that technology is the beating heart of the home. Simple things like USB charging points alongside traditional plug sockets and smart speakers are all on the wish list of our millennial clients. And of course, a golden pineapple or two.

1. Custom built products are becoming increasingly popular, such as this headboard crafted from an old pallet 2. Technology and adaptable spaces are at the heart of interior design evolution 3. The golden pineapple – the current homeware essential 4. Vintage and charity shop finds, such as these old advertising posters, are great for adding those finishing touches

Lesley Taylor is the author of 10 interior design books and has appeared on a range of network TV shows, including This Morning, giving inspirational advice on home styling. She lives in Swansea where she is the Founder and Design Director of luxury interiors lifestyle store Taylors Etc. based in Cardiff www.taylors etc.co.uk

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HOUSE & HOME

5 TIPS: SHOWERS

Most of us start our day by showering, but choosing a new shower can be confusing, so what do you need to consider? LAURA DAVIES finds out. laura.davies@trinitymirror.com

@LawsDx

1 2

There are three main types of shower - power, electric and mixer. Power showers are ideal for homes with plenty of hot water - they mix hot and cold water to create the desired temperature and a built-in pump boosts the flow, creating a powerful spray, but they do use a lot of water. An electric shower only needs cold water because it heats the water as you shower and so will work even if the boiler is broken or turned off. Electric showers are often suited to homes with limited hot water. Mixer showers need a supply of both hot and cold water, and blend them to the required temperature - go for one with thermostatic control to ensure the temperature stays constant. Digital showers are the latest technology. They give you complete control at the touch of a button, so you can have exactly the same showering experience every time by presetting your preferences. For example, the new range of Mira Mode digital showers, £582, www. mirashowers.co.uk, can be controlled by a remote control - you can turn the shower on while still in bed from your smartphone, as the Mira Mode app enables you to personalise your shower settings, including the temperature and duration.

If your shower produces little more than a dribble, having an electric booster pump fitted should make it more of a deluge, but shower pumps aren’t compatible with all boilers, or necessarily the right solution for your home.

In some older properties, it may be necessary to replace the pipework, especially the mains pipe, to improve the water flow rate. Unmodernised homes often have a small lead pipe bringing the mains water in from the street, but a new mains pipe will be much bigger and made of plastic, so it won’t fur up like lead can. A better boiler and/or hot-water cylinder may also help - ask a good plumber or heating engineer for advice.

If your home has good water pressure, a budget option can be to fit bath-shower mixer taps instead of an over-bath shower. These are bath taps with a fitting for a shower hose - you have to have bath taps anyway, so why not pay a bit more and get bath taps that double as a shower? If they don’t produce a good showering experience, bath-shower mixer taps are still useful for washing the bath, your hair and the dog.

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A u t u m n STYLE

Home Experts FOR

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Leekes Cross Hands, Business Parc, Carms. SA14 6RB Leekes Llantrisant, Cowbridge Road, RCT. CF72 8XU Tel: 0333 222 4120 | Online: leekes.co.uk

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STYLE

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120 YEARS 1897 â&#x20AC;&#x201C; 2017

Leekes Cross Hands, Business Parc, Carms. SA14 6RB Leekes Llantrisant, Cowbridge Road, RCT. CF72 8XU Tel: 0333 222 4120 | Online: leekes.co.uk

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STYLE

LOVE CO LOUR

Choose b right up your ro colours and vibran om like th t is season’s patterns to brighte n key shade – green.

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LOOK FOR SIGN AT THE ROUNDABOUT

HOUSE & HOME Paxton Black and Gold Pendant, £16, JDWilliams.co.uk

Biba Iva Urn Vase, £65, House of Fraser, Cardiff

Layla Ripple Table Lamp, £45, Very.co.uk

M&S, Swansea

Gallery Monochrome and Gold Palm Leaves Cushion, £22, Very.co.uk

the manhattan collection

Sainsbury’s Home Gold Basket, £8, Sainsbury’s, Swansea

Eichholtz La Cafe Table Lamp, £595, www.sweetpeaandwillow.com

Manhattan Cushion, £29.50, M&S, Swansea and Parc Trostre

Add some glam to your house with LAURA DAVIES’ round up of classic black and gold Coco Table Lamp, £85, Debenhams, Swansea

laura.davies@trinitymirror.com

Cocktail Shaker, £9.50, Sainsbury’s, Swansea

Manhattan Wall Clock, £29.50, M&S, Swansea

@LawsDx

Arthouse Glitterati Chevron Black and Gold Wallcovering, £24, Arthouse.com

Sainsbury’s Home Gold Table, £45, Sainsbury’s, Swansea

Collection Reversible Sequins Cushion, £9.99, Argos, Swansea

Collection Reversible Sequins Cushion, £9.99, Argos, Swansea swansealife.co.uk 119

Conservatories, Orangeries & Sun rooms as well as Windows & Doors in PVCu, Aluminium & Timber

2000ft

SHOWCENTRE 2 Orangeries on display

OPEN 7 DAYS

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FREEPHONE 0800 808 3224 www.securahome.co.uk

Securahome PVCu Ltd, Garngoch Ind Est, Gorseinon, Swansea SA4 9WN

SOLID ROOF CREATES A CONSERVATORY TO ‘LIVIN’ WHATEVER THE WEATHER Conservatories are a great way of adding a light and airy room to any home. However, depending on where the conservatory is positioned and the amount of shade outside, it can let in too much light. Too much sunlight can mean the conservatory gets very warm in summer and, even on a bright winter day, make it difficult to watch TV, browse an iPad or work on a computer. At Securahome we are now able to offer an alternative to polycarbonate or glass – a solid roof. Called a Livin Roof, this system can be fitted to an existing conservatory, so there is no need to change the existing walls and glazing. Thanks to Kingspan insulation, the Livin Roof is 15 times more thermally efficient than a polycarbonate or old glass roof without solar control, meaning the conservatory will be warmer in winter. For those who don’t enjoy the, all-too-common, pitter-patter of raindrops, the Livin Roof also improves sound insulation compared to polycarbonate and glass. The inside of the roof is a plaster-boarded to keep an airy and modern ‘vaulted ceiling’ feel, meaning it can be finished with down-lighters or pendant lights. With the option to add glazed panels to the Livin Roof, it’s even possible to keep a view of the heavens!

HOUSE & HOME

Jarre AeroBull XS1 Bluetooth Speaker, from £469.94, Amazon.co.uk Available in matte black, glossy red or gleaming white, these speakers-disguised-as-bulldogs are bound to be a talking point. Boasting 120 watts of aerial high-definition 2.1 sound with deep bass rendering, compatible via Bluetooth with any smartphone or audio source, built-in rechargeable battery and up to 10 hours of playtime, what’s not to love?

Ruark R4 Mk3 Integrated Music System, £699.99, John Lewis, Cardiff This all-in-one music solution might look retro and devoid of any details - but don’t be fooled by the simplicity of the classic lines. The new R4 will take your listening pleasure to a whole new level, featuring DAB, DAB+ and FM Tuner with RDS, radio CD player, Bluetooth with AptX, USB charge and playback port, which all adds up to quality 21st century sound.

Samsung The Frame UE55LS003 Art Mode 55’’ Smart 4K Ultra HD HDR LED TV, £1,999, Curry’s, Parc Pemberton and Morfa Retail Park It’s art, but not as we know it. Samsung’s new lifestyle TV ‘The Frame’ turns into an ultra-modern canvas when not in use, and thanks to the in-built ‘Art Mode’ feature, you can select artworks from more than 100 specially curated pieces, or display your own photos. Available in 65” and 55”, there’s a selection of frames to suit your space, including oak and walnut finishes, along with a frame bezel available in walnut, beige and white.

122 swansealife.co.uk

LG OLED65W7V Signature OLED HDR 4K Ultra HD Smart TV, 65’’ with Freeview Play, PictureOn-Wall Design & Dolby Atmos Sound Base Unit, £7,999, John Lewis, Cardiff LG’s ‘wallpaper TV’ can be mounted right against the wall with its super-skinny design (2.57mm). The OLED panel, 4K UHD resolution and HDR colourscape create the closest thing to a cinema experience, while the bulky stuff you don’t want to see is housed in a separate LG OLED hub.With a Smart TV webOS platform, Magic Remote (with point, gesture, wheel and voice control) and Freeview Play, it’s the super car of the small screen.

COMBINING STYLE WITH THE LATEST INNOVATIONS With technology playing a key role in our lives, there couldn’t be a better time to plug into the latest home-tech innovations that are also stylish enough to put proudly on display. Because it’s not all about gadgets and gizmos - technology can be sleek, retro, and quirky too, so tapping into tech trends needn’t take away from your decor vibes. LAURA DAVIES picks nine of the best, latest and stylish home-tech buys laura.davies@trinitymirror.com

@LawsDx

7 KWT 6112 iG Built-in Wine Conditioner Unit, £2,399, Miele.co.uk Want to take your taste for fine wine to new heights? This built-in wine conditioner will temperature-control 18 of your favourite bottles and can even accommodate magnums (always too bulky for the fridge!) With storage over three levels, each rack can be personalised so you can list the vintage, producer or style. Touch controls offer a temperature range of 5-20°C, and the UV resistant glass door protects your precious stock from sunlight. Cheers!

DD940BK Induction Downdraft Extractor, from £3,690, Caple.co.uk Extractor fans aren’t exactly dinner-table conversation, but there’s nothing worse than pungent cooking smells after you’ve prepared a delicious meal. With cutting-edge plasma technology, this latest, ultrasleek model purifies the air and eliminates any whiffs. Fully integrated into the 90cm black glass induction hob, the motor draws air through the ducting towards the filter, where it’s purified and cleaned, eradicating 95% of odours.

Qeeboo Daisy Lamps, £52 each, Amara.com Italian brand Qeeboo, known for its contemporary plastic furniture and playful designs, have added some wow factor to wild flowers and created these striking daisy lamps. Place them on a desk, next to the bed or use them for backlighting to make your real plants glow (but we can’t promise they’ll grow!)

SONY Xperia Touch Portable Projector, £1,399, Selfridges.com Imagine if you could turn any surface in your home into a touchscreen? Critics think the latest in home projector technology may change the way we watch video, play games and listen to music - and it could even change the way we cook. The infrared light array, with 60fps camera system, featured in this nifty portable projector turns a flat surface into a 23-inch touchscreen. Clever.

LUC/CH Lucet Electronic Tap, RRP £1,014, Caple.co.uk Traditional kettle ruining the cool lines of your minimalist kitchen? Then switch to a smart tap instead. Caple have tapped into new levels of tap tech, with a colour-changing LED to indicate the water temperature. The light changes from blue to red, so you know exactly how hot or cold your water is - and precisely when it’s hot enough for your perfect cuppa. The polished chrome finish will add some extra pizzazz too.

swansealife.co.uk 123

HOUSE & HOME

Caption Ben Di Lisi Mugs, £12, Debenhams, Swansea

A by Amara - Inyo Driftwood Side Table, £200, Amara.com

Succulent in Enamel Mug, £4, Dunelm, Parc Pemberton

Apple Paper Weight, £30, Laura Ashley, Pontarddulais Road Retail Park

Starburst Marquee, £160, Debenhams, Swansea

THIS MONTH

Goose Jug, £36, Laura Ashley, Pontarddulais Road Retail Park

WE LOVE LAURA DAVIES rounds up some of her favourite products this month

Renaissance Marble Coasters, 4pack, £12, Sainsbury’s, Swansea 124 swansealife.co.uk

laura.davies@trinitymirror.com

@LawsDx

Junipa Mikki Rice Bowls (Set of 4), £12, House of Fraser, Cardiff

Inky Spot Glass Carafe and Tumbler, £20, Cath Kidston, Cardiff

Dipped Table Lamp, £42, Dunelm, Parc Pemberton

Hexagonal Decal Vase, £29.50, M&S, Swansea

Caption

Headlamp Table Lamp, £40, Very.co.uk

Star by Julien Macdonald Tea Light Holders ( set of two), £25, Debenhams, Swansea

Caption

Stacked Cabinet Drawer, £14, M&Co, Cardiff

White Teapot with Bamboo Handle, £9.99, Homesense, Parc Fforestfach

Isla Patterned Chair, £199, Very.co.uk

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SOMETHING OLD AND SOMETHING NEW FOR SEPTEMBER Hydrangea aspera

With JOSEPH ATKIN, Head Gardener at Aberglasney Gardens in Carmarthenshire September is often thought of as ‘summer’s last hurrah’ thanks to the myriad of late flowering plants that are available. At Aberglasney, September is also when we see the first tints of autumn colour coupled with bulging borders of herbaceous or tender ornamental plants; the Kitchen Garden is also at its peak. Most of the plants that make up the display are ‘household names’ but there are some old and new subjects that have a great deal to offer in a variety of situations.

Phlox ‘David’ Phlox are both an old and much-loved member of the herbaceous border, for very good reason too! The paniculata and maculata types are the most commonly seen and generally do the same job in the border. ‘David’ is a good example of what these types of Phlox are best at, which is neat, tidy, upright stems with striking heads of usually fragrant flowers. They are all well behaved, easy to maintain perennials that are super hardy. They also flower for a long time, from mid through to late summer and you can do the very fashionable ‘Chelsea chop’ to reduce their height or to make them flower later. Phlox ‘David’ is particularly good for our climate as it thrives in cooler, damper conditions and likes a heavy soil. This means it is less prone to mildew and in a sunny position should always be a good ‘doer’ in the herbaceous border. n Height = 1-1.5m n Spread = 1m n Position/Aspect = Any sunny spot n Soil = Any rich soil that does not dry out too much n Pest and diseases = Mildew in dry conditions or eel worm (solution is to buy good quality stock) n Style = Cottage garden, prairie, mixed border, any herbaceous

Actaea ‘Brunette’ These should be much more common as they are the perfect plant for Welsh gardens. Related to the buttercup (but looking nothing like it) ‘Brunette’ produces a clump of dark purple architectural leaves then in very late summer and autumn spikes of graceful white flowers. We use them in a variety of sunny and shady positions. The foliage is good all season and the clumps are long lived which means there is very little maintenance to do. Despite having quite tall flowers they never need staking and the flowers last well into the autumn. n Height = 2m in flower n Spread = 1.5m eventually n Position/Aspect = Sun or shade n Soil = Any fertile well drained n Pest and diseases = No real problems n Style = Contemporary, woodland, herbaceous or mixed border

Gentiana asclepiadea Gentians are famed for their blue flowers and are sought after by enthusiasts. This is with good reason too as they come in a some of the most amazing whites, blues and purples or even pink. Gentiana asclepiadea is great for the home garden as it is very easy to grow, unlike many of the others which can be tricky. It is comfortable in shady or woodland conditions and makes a good-sized clump with wonderful arching stems of strong blue flowers in August and September. At Aberglasney it provides herbaceous interest in the woodlands at a time of year when there are not many other plants in flower. What is extra special about this plant is that all it needs is an autumn cut back. The clumps here have quietly sat there for fifteen years needing little or no attention. n Height = 70cm n Spread = 1m n Position/Aspect = Any shady spot n Soil = Acid is best but not essential, leaf mould is also helpful n Pest and diseases = No problems n Style = Woodland, shade garden, shady rock garden, shady herbaceous

130 swansealife.co.uk

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HOUSE & HOME

5 TOP IMPROVEMENTS TO

BOOST YOUR HOME’S VALUE If you want to add value to your home, what improvements will make it nicer to live in and more attractive to buyers when you come to sell? LAURA DAVIES finds out

laura.davies@trinitymirror.com

Adding space is one of the best ways to improve your home and increase its value. If you’ve outgrown your home and can make it bigger by building an extension or converting the loft, cellar or garage, doing the work is often more economical than moving to a larger property. Plus, it gives you a chance to create space tailored to your needs. However, be careful not to extend your home in the wrong way. For example, if you’re converting the loft to create an extra bedroom and there isn’t enough living space downstairs for the total number of bedrooms, you’ll be making the house too top heavy. If you’re concerned about resale, ask local estate agents whether the work you’re considering is advisable.

Modernising a home stuck in a different decade is always going to add value and make it nicer to live in. Central heating is a key home improvement because most of us want it, but installing it is expensive and disruptive, so it’s something to do at an early stage of a renovation. The same applies to rewiring - old wiring isn’t always obvious, but it can be dangerous. Having a property rewired is also expensive and disruptive and can create more work and expense because you often have to replaster afterwards.

It’s often said that kitchens and bathrooms sell homes, mainly because updating them is costly and it’s not easy being without

@LawsDx

either while the work’s being done. Day to day, replacing a dated kitchen or bathroom with a modern one will make a big difference to your life, and you can fit a new one inexpensively, although it’s not hard to spend a lot. If you’re able to create one, an open-plan kitchen-diner/family room is the most popular type of kitchen these days, as it’s ideal for family life and entertaining.

En suite bathrooms and shower rooms are another good way to add value and make your home life easier. You should have at least one bathroom for every three bedrooms, but when everyone’s getting ready in the morning, there can be a lot of pressure on that bathroom. This is when an en suite is very handy. It’s also useful to have a bathroom or shower room on every floor where there are bedrooms, so, for example, a loft-conversion bedroom with an en suite is usually more useful and valuable than one without.

In places where parking space is limited, off-street parking is a big plus and most likely to add value in expensive urban areas. You may need planning permission for off-street parking and for a dropped kerb (to access the off-street parking easily), although the former can often be done without planning permission if you use permeable materials or have other drainage - check with your local council.

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VICTORIA WADE’S GARDEN Join Victoria Wade, an RHS Gold winning garden designer from Killay, with her seasonal growing tips.... www.victoriawade.co.uk

@WadeLandscapes

How to grow Dahlias... Dahlias are one of my favourite plants to grow. They provide a cheerful display of blooms from late summer, right through to the start of winter. They are seriously hard working cut flowers that will give you a gorgeous display in the garden, as well as keeping you in cut flowers for months on end. And the best part is they are really easy to grow, too! The best way to grown them is from tubers- funny looking fibrous bulb like things - which are cheap and easy to get hold of. You can order these online in the Spring (Parkers bulbs and Sarah Raven’s website are good places to start) and they can be planted out, straight into the ground around the end of May- once the risk of frost has passed. Lots of supermarkets sell Dahlia tubers- keep your eyes peeled for them- I had some bargains a few years ago in Costco, which are still going strong now and flowering prolifically. The thing I love most about Dahlias is the

massive amount of choice of colours, size and shape that they come in - from the big, bold and brash blooms you will most likely recognise from your grandparents gardens, to the more delicate and subtle flowers that florists and brides love.

usually by around mid-July) keep cutting the flowers to enjoy in the house and deadhead any faded blooms to encourage more flowers. Don’t cut the stem right to the ground as you will limit the flowering potential- cut back to a pair of leaves.

Some of my favourites are ‘Wizard of Oz’, a pompom variety, and the big blousy ‘Café au Lait.

Pick flowers that are almost fully openedthey won’t open further in the vase like some other flowers do. Picking in the morning or evening and putting cut stems straight into water will help extend vase life. Leave them for a few hours to condition in a cool place before arranging them.

Once you have planted your tubers, mulch them thickly with bark mulch to keep them warm from any late frosts and to keep the moisture in. They will need slug protection until they start flowering, and it is a good idea to stake them with a sturdy cane or metal plant support when they get to about a foot tall, as they will soon become heavy with the weight of their flowers and a summer storm can easily flatten them. Once they start to flower profusely (which is 142 swansealife.co.uk

It’s very easy to take cuttings or divide tubers to increase your stock if you get the dahlia bug! Traditional gardening advice will be to lift and store your dahlias at the end of the year, but it is possible to overwinter successfully in Swansea, as we rarely get severe winters that would kill the tubers. Mulch them deeply when they have finished flowering and, if the weather is kind, next year’s crop will be bigger and better than the one before!

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KEEP YOUR VEGGIES GROWING FOR LONGER Hopefully, you’ll now be reaping the rewards of your efforts with rich harvests from your vegetable patch. But there are ways to help the harvest along and promote better cropping as you go. LAURA DAVIES finds out laura.davies@trinitymirror.com

@LawsDx

TOMATOES

You should be picking tomatoes now, but many may still not be ripe. The secret is optimum sunshine, so remove the yellowing lower leaves up to the first truss. When these have ripened, take off the next set of leaves. If the leaves are really dense, you can thin them a little to help air circulation and light. Cut off the growing tip of the plant, if you haven’t already done so, which will then transfer the remaining energy to the fruits to reach full size. If you still have green tomatoes left when the weather cools off, harvest them and put them in a brown paper bag with a banana and they should ripen more quickly. Alternatively, you can make a terrific green tomato chutney!

PEPPERS

If the fruits are big, but still not ripe, they will need some support. Feed them regularly with a tomato fertiliser to help them along and pick peppers when they are ripe but the skin is still smooth. If some have wrinkled skins, you may be better adding them to cooked dishes as they won’t taste good raw. Fruits store well and will keep for around 10 days in the fridge.

COURGETTES

You do not want to be letting your courgettes grow too large or they’ll just become watery, tasteless marrows, so check them at least twice a week, picking them when they reach around 15cm. For best results, feed plants with a dilute tomato feed once a week and harvest them regularly throughout the month to encourage further cropping. Most types will continue to produce fruits until the first frosts. If you want to extend the season, cover the plants at night with garden fleece. If you’re having a late holiday, remove flowers and fruits before you go, which will mean more should have appeared by the time you come back.

RUNNER BEANS

Like sweet peas, beans benefit from regular harvesting, which will promote further crops. Throughout summer, you should be picking them every other day, if you can, before they grow tough and stringy. The best time to pick them is when the bean snaps cleanly without any string, when it’s around 17-18cm long. Leave them too long and the cropping will also fall off. Pick off every bean to prolong cropping into late summer and if you’re lucky, you should be picking them until October. Those you can’t eat can easily be blanched or frozen, to enjoy through the winter months.

LETTUCE

Now, you will no doubt have being enjoying home-grown lettuce since late spring if you’ve sown batches at two-week intervals to keep up the supplies throughout summer. But you can even make a final sowing in August for an autumn crop, sowing a loose leaved type and harvesting the leaves as required. Oriental leaves such as pak choi, mizuna and komatsuna are best sown from mid-summer onwards as earlier crops tend to produce flowers rather than leaves. To get the best flavour, harvest lettuces in the early morning when the leaves are at their freshest and only take what you need. To store them, dampen them under the tap and put them in a plastic bag in the fridge to keep them moist. 144 swansealife.co.uk

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GREAT ESCAPES

BEAUTIFUL Barbados is the quintessential paradise; white sands, sun, sea, and

Everyone has ‘ the’ moment when they are on holiday. Mine? Well, it was looking through my snorkelling mask and seeing a turtle gliding gracefully around my legs. It was a quite surreal sight. The creature, about two feet in diameter, was almost playful and swimming so close by it was hard for me not to end up inadvertently brushing the turtle’s patterned, tawny shell. I am in Barbados, on holiday...and yes, I am loving it, a lot! My hotel is just yards from a beach so alluring it was all I could do to stop myself walking straight into the water with my clothes on. I didn’t of course. But that single ‘turtle’ moment just after I did venture in summed up this quite beautiful island. I’ve stepped from the air-conditioned luxury of my base - the Caribbean sun spilling seductively through the hotel blinds, successfully zapping my jet lag - at the Southern Palms Hotel and bagged a spot on those adjoining sands. No beaches in this island idyl are private, not even the exclusive Sandy Lanes beach. But this - one of 60 or so around the island - felt exclusive. And, as we were on the south side of the island, the currents weren’t as strong and so swimming was permitted. Despite all its simple attractions however, Barbados does offer so much more than just sun and sand. We visited museums, shopped and drank cocktails in St.Lawrence Gap, the only way to keep hydrated. Cocktail Kitchen lay in the party district of the island, and was only a stone’s throw from our hotel. The menu was glorious, the place was glorious. The food scene on Barbados is a big part of its appeal. I’m not surprised. In the words of our driver, Roger, “Wednesday is just the beginning of the weekend in Barbados.” He wasn’t kidding either. The place throbs with life just about any day of the week. If you want glitzy, it’s here. If you want simple, you’re in luck too. And even if you’re not into dining out, there’s plenty to keep you occupied in Barbados, with its three marinas, seven golf courses, polo pitches, international cricket stadium and racecourse. Cultural highlights include Holders Season, an international performing arts festival held each March. Though coming up later this year is the Dragon World Championship in October and the Barbados Beach Tennis Championship, the Food and Rum Festival in November with British Chef Tom Aikens, the Barbados Beach and Wellness Festival in September, and the Barbados Cycling Festival in September. That day, I was able to see Barbados in the rain flooding the streets, and even in the rain the island was full of colour. Roger said that when it rains everyone takes a day off, I could see why. The roads were filling up with water, and as we stopped at the traffic lights, two women were braiding each other’s hair under the safety of a porch. Within minutes the sun returned from its time off, and we stopped by Rihanna’s childhood home for photos. Unfortunately she wasn’t available. The Bajan people are incredibly relaxed about everything it seemed,

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AN OVERNIGHT STAY

BARBADOS rum. CAITLIN O’SULLIVAN has been off exploring its delights

except crossing the road. We were nagged everywhere we walked to look both ways, and be very careful. I couldn’t tell if they didn’t trust us to cross safely, or didn’t trust everyone else not to run us over. After touring the Jewish Synagogue and George Washington’s house, both of which held an extraordinary amount of history within their walls, we had lunch at the Fishpot Restaurant. As dark clouds once again swept away the sun, the beach front restaurant was the perfect place to watch the rain battering little fishing boats. It cleared up quickly, and despite the open sides of the restaurant, we didn’t get wet at all. For dinner that evening we travelled to the exquisite Champers. It is widely praised as one of the island’s very best and a more affordable fine dining option for couples and special occasions. The cocktails weren’t as strong as I had gotten used to, but wine was our drink of choice. The waiters were so quiet coming to the table, stealthily refilling our glasses. The food, however, was superb. It overlooks the sea from a small cliff top, and in the dark, the sound of waves splashing the rocks, quiet chatter, and the low music was an ideal end to an exciting day. Despite the rain, Barbados dries out quickly, and the next day we took an island safari with a man, so charismatic he made bananas interesting. He sang along to the calypso songs on the radio, and joked with a sinister chuckle, “if you want to stay in business here, you have to sell chicken,” and explained how McDonalds only lasted seven months before having to close. It was by far the most interesting aspect of the trip, travelling across the diverse landscape, sipping rum punch, and watching paradise fly past. Barbados is an island of rich geography, jungle, sea, and palm trees, and as we drove past gorgeous coloured houses in yellow, teal, pink, orange and green, we were waved to by the men sitting outside, children playing, and women bathing in the sunshine. This was the highlight of my trip, besides, that is, my close encounter with those all turtles. It was my first time on a catamaran, though it will not be the last. The crew were all trained beautiful men, lightly flirting and running our drinks as we lay out, baking on the nets. The sea turtle was the most beautiful creature, surrounded by small fish, and gliding through the crystal clear water. Beneath the water, - the sea turtles and surrounded by small fish,- we scoured a sunken shipwreck, and explored the coral reef, watching the fish pluck at fire coral, school of blue and silver following the current, and a long eel slithering between the cracks. However, it wouldn’t have been a catamaran tour without calypso music, and a rave. In the five days I spent there, the heat became incredibly comfortable, and arriving back in rainy Wales felt like winter. My body still hasn’t adjusted to the temperature or lack of rum several months on. And oh, how I keep keep dreaming of sun, the rustle of palm trees in the wind, and wild, vibrant colours. Barbados is the holiday of a lifetime. After all, you can’t compete with paradise.

HAMPTON BY HILTON BRISTOL AIRPORT At last, one of the big hotel chains has opened up on site at Bristol Airport creating a place designed for both business and leisure travellers and well-located just yards from the terminal. It offers spacious rooms as well as a buzzy restaurant and bar. LOCATION: It really doesn’t get a lot better than this. It’s a breezy two-minute walk across to the terminal building. Views are mainly across a car park to the Terminal building or across an internal courtyard. But certainly in terms of ease of access, brilliant.

STYLE & CHARACTER: A tiny bit underwhelming. But, the facilities are functional and successfully meet their objective. The well-utilised lobbycum-bar area is at the heart of the hotel and emanates a lively atmosphere with a soundtrack of pre- or post-holiday chatter. The feel is welcoming and noticeably family-friendly, with children tearing through the public areas. But it’s fine to get you into the holiday mood. The foyer is very large - so there’s an open, expansive feel to the public areas. It is decorated in warm yet muted colours that are characteristic of a hotel of this kind. In the bedrooms, the gloriously comfortable beds and good curtaining mean a good night’s sleep is pretty much guaranteed.

SERVICE FACILITIES: Unfussy but friendly particularly at reception. The plentiful staff are sincere and patient – a result, no doubt, of dealing with grumpy, unexpectedly-delayed travellers on a daily basis. Even the bleary-eyed chap who was manning the breakfast at 6am managed a smile. The facilities include faultless Wi-Fi and departure-board screens dotted throughout the place as well as a fitness center and gym. The hotel has a car park to one side but you can’t leave your wheels there for any length of time. Instead, you’ll have to move it a few hundred yards to one of the airport’s on-site facilities instead.

FOOD & DRINK The ground-floor bar and restaurant won’t win gastro awards, but its burgers, pizas, curries and lasagnes are hearty and decent. It is, though, functional rather than a place to linger. But breakfast was good too with plenty of it from a self-service counter. Just avoid the scrambled egg!

VALUE FOR MONEY Room-only prices start from a very reasonable £89 for two iuncluding breakfast so really good for what you get.

ROOMS: Standard double rooms are reasonably-sized, and attractive if quite spartan. But every amenity you’d expect is present and correct, and the beds are outstanding. Most hotels in this price category have half as much personality.

ACCESS FOR PEOPLE WITH DISABILITIES: Yes.

FAMILY FRIENDLY? Yes.

British Airways flies from Gatwick to Barbados daily during the summer and 12 times a week during the winter. Return flights start from £571. www.visitbarbados.org

* Hampton by Hilton Bristol Airport Website: www.hamptonbyhilton.com Telephone: 01275405966

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GREAT ESCAPES

luxury

THOMAS COOK DOES The travel company has opened their second boutique hotel. KERRI-ANN ROPER visits Casa Cook Kos, Greece

IN KOS

The words bespoke and boutique don’t exactly spring to mind when you think of a Thomas Cook holiday. They’ve cornered the market on the quintessential ‘package holiday’, but now they have a new travel treasure up their sleeve. And I’m standing staring out over it, trying to figure out what’s in the fresh juice that’s just been blended at the juice bar opposite the reception area. It’s the type of welcome treat I would expect to find at a yoga retreat or spa. Even on my journey into Casa Cook Kos, in Greece, I knew something was different. Lush patches of greenery line either side of the road leading up to the property, and their purpose soon becomes apparent when I see a black and white sign with the words ‘Farm to Table’ written on it. I think I’ve just seen the vegetables and fruits I’ll be eating for the next few days. Seeing where your food is sourced from is comforting, but it also leaves no doubt in my mind that this is a new breed of hotel for Thomas Cook, aimed at a new market of travellers.

SO WHAT’S THE CONCEPT?

Casa Cook Kos follows the successful brand launch of Casa Cook Rhodes, which opened last year. This second ambitious property is located on the northern coast of Kos, in Marmari, and is less than a twenty-minute drive from the airport. The hotel aims to embrace the idea of parea, which roughly translated from Greek means a get-together with friends. It’s small, with only 100 rooms, so it really feels like you’re in a village oasis.

WHAT ARE THE ROOMS LIKE?

I’m staying in a junior suite, which is mid-way in the five room options available. By far its most impressive feature is that it has its own swimming pool, well, one which is shared with the suite next door. And there’s a hammock on the balcony. The rooms are plush, they haven’t skimped on the decor, and the linen throws definitely get my thumbs-up. There’s plenty of space to spread out, and the small details are impressive. On arriving, I’d seen someone walking back from the beach with a grass beach bag slung over their shoulder. I discover one in my room, hanging on the wall, for use during my stay. It’s a nice touch. But there’s also a clever commercial element to this. All of the lush linens, bath robes, room products, hammocks and more are also for sale.

AND HOW ABOUT THE BEACH?

It’s a good ten-minute walk on either side before you hit any of the other resorts along the beachfront, so it feels really secluded. The sofa-like loungers also add to that luxury feeling. The beach club, To Kima, is definitely the hotel’s centrepiece and the perfect place to watch the spectacular Greek sunsets.

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WEEKEND GETAWAY

CITY GATE, EXETER This boutique hotel is the perfect place for a relaxing break in Devon, as CHRIS PEREGRINE found out. STYLE AND SUBSTANCE An extensive refurbishment has made what was once known as the Crown and Sceptre, dating back to 1778, one of Exeter’s go to places. That much was clear on our visit, with the helpful weather directing residents and regulars to the garden, which backs onto Exeter’s ancient Roman city wall. There is a covered area and a beach-style feature, with plenty of heaters making it an obvious al fresco drinking or dining venue. The bar stocks a decent selection of real ale - look out for Hanlons’ Yellow Hammer - and much more besides, while the decor with tasteful lighting and quirky accessories ensures a continuation of the hotel’s quality status.

SLEEPING MATTERS WHAT’S THE FOOD LIKE?

The breakfast buffet at Casa Cook Kos is the scene-stealer in my books. A large wooden table filled with bowls of fresh nuts, grains, honeys, homemade protein bars and more. There is a rainbow of sumptuous, fresh fruits on offer, among them watermelon. Later, during a walk after breakfast, I spy a patch of watermelons being grown next to the hotel.

FARM TO TABLE INDEED

The menus bare the stamp of chef Ettore Botrini, whose Athens restaurant, Botrini’s, was awarded a Michelin star in 2014. Yet another sign of how this hotel is setting itself apart.

ASIDE FROM SOAKING UP SUN, WHAT ELSE CAN YOU DO?

My first attempt at stand-up paddle boarding, one of the activities on offer (E30/£27 per hour), doesn’t end with me swallowing half of the Aegean. Luckily. Other activities on offer include horse riding (from E70/£63pp), yoga (E20/£18pp), and there’s a well-equipped gym. I also take part in an Aromatherapy oil-blending session, which includes being shown how to make my own infused honey - complete with herbs I pick from the hotel’s gardens. It was informative and a great way to spend a few hours. Fresh herbs require an 8am harvest though, before the heat sets in. There’s a superb spa, too. It offers a range of different treatments that are a welcome departure from standard spa offerings. The domed hammam is impressive and worth a visit; a 45-minute session for a couple costs E110.

WHAT ABOUT FAMILIES?

I wonder if there’s enough to keep children busy here, and my question is answered by a family I meet. Their 10-year-old daughter has tried yoga with her mum, and tells me their rooms shared pool is her favourite aspect, because she’s made lots of new friends. In fact, I see a lot of children doing yoga with their parents during my stay, and I’m struck again by how this really is tailored to the new-age family.

HOW TO GET THERE

Thomas Cook (thomascook.com; 0844 412 5970) offers seven nights at Casa Cook Kos from £655 per person. Price is based on two adults sharing a double room on a half board basis, including transfers and flights from Manchester in October 2017. Departures from other UK airports and a range of room upgrades are available.

Calming grey walls set off the bedroom, which took as it theme Exeter’s 19th century trading port and the prominent part it played within the UK textile industry, with nautical-inspired rope lamps and vintage Sawyer sewing machines. It was all about individual touches like Nespresso coffee machines, luxury toiletries from Algotherm, hand-made Devon fudge and a complimentary glass of vintage port, which I forgot to drink. Maybe that extra comfortable bed, with crisp cotton linen, beckoned.

FOOD FOR THOUGHT There are a number of choices, and that is before looking at the menu. Where to eat? The aforementioned garden or bar, or how about the spacious conservatory or the elegant dining room itself. We breakfasted in the latter, but went outside for a fabulous pair of 8oz Angus sirloin steaks which took their place on an extensive listing, alongside such notables as grilled fillet of bream and braised lamb, chickpea and chorizo hotpot. Obviously you expect good service, even when your place of choice is busy, but a word for the staff here, whatever their role. It is hard to recall their equivalents being more attentive (but discreetly so) or friendlier anywhere else.

ABOUT THE AREA The Quay is a real magnet, with some gift shops interspersed with a few bars and restaurants. Like the City Gate garden, it is the place to be, and you will even find a bierkeller there. Out of town choices include Crealy Theme Park, Exeter Zoo, the Jurassic Coast or the antique shops and art galleries of the historical riverside town of Topsham. But the timeless charm of Sidmouth by the sea will do nicely.

ACCOMMODATION Rooms start from £85 at The City Gate, Iron Bridge, Lower North Street, Exeter, EX4 3RB. www.citygatehotel.com

2017

Swansea Bay Tourism Awards

Legends of Swansea Bay

Enter your business or nominate your favourite

o celebrate 2017 Year of Legends, this year’s Swansea Bay Tourism Awards are celebrating the success and achievements of our very own ‘Legends of Swansea Bay’ – all the thriving, successful businesses which make the area such a vibrant tourism destination. Nominate a business or enter your own by visiting swanseabaytourismawards.co.uk Who can enter or be nominated? Any tourism, leisure & hospitality business in the City & County of Swansea and Neath Port Talbot County Borough Council local authority areas.

Closing date for entries: 8 September Finalists will be notified by 6 October. Winners will be announced at the awards dinner on 9 November at the Brangwyn Hall, Swansea. To enter/nominate or to purchase tickets: swanseabaytourismawards.co.uk ( 01792 371441 * info@tourismswanseabay.co.uk

Thank you to all our partners and sponsors

There are 17 exciting categories to choose from, and a business can be entered for more than one category.

Best place to stay

• • • • • •

Best Large Hotel Best Small Hotel or Restaurant With Rooms (Accommodation section) Best Guest House or B & B Best Self Catering Accommodation Best Accommodation Agency Best Caravan & Campsite – including Glamping & Bunkhouse

Places to eat & drink

• •

Taste of Swansea Bay Best Restaurant & Bistro Best Café & Tea Rooms Best Pub Grub Best Pub or Bar

Things to do

• • •

Best Activity or Attraction Best Festival & Events Best Wedding Experience

Dedication & inspiration

• • •

Best New Or Renewed Business Best Dog Friendly Tourism Business Best Tourism Ambassadors Individual Team

Out

& about

RICHIE HAMMOND (page 158) WALK OF THE MONTH (page 160) WALKIES (page162)

OUT & ABOUT

S N A P S H OTS O F

SWA N S E A B AY Tranquil beaches. Hidden corners. Unexpected views. Join photographer RICHARD HAMMOND as he explores Rhossili and Worm’s Head

Crossing over to the Worm

elcome to my favorite place. There is something about Rhossili and Worm’s Head for me that is just a little more special than anywhere else. There are many reasons for this but when you put together the journey passing Three Cliffs, Oxwich and Port Eynon, that dramatic first view of the Worm you eagerly anticipate after you pass Middleton and then seeing Llangennith beach stretch out to Burry Holmes all adds to the most magnificent spot in Gower. Once you’ve parked, cleaned your cameras lenses once more and put your walking shoes on you are ready to explore and experience an almost spiritual place.

Rhossili can be reached by car easily or by bus taking Shots of loved ones at Worms Head

the number 118 from Swansea. It’s a small village on the southwestern tip of the Gower Peninsula and in an area designated as the first Area of Outstanding Natural Beauty in the United Kingdom. Parking is plentiful either in the National Trust car park next to the Worm’s Head Hotel or my preference the car park of St Mary’s, the beautiful Norman Church where inside there is a memorial to Edgar Evans (born in Rhossili 7 March 1876 – 17 February 1912) who was a member of the “Polar Party” in Robert Falcon Scott’s ill-fated Terra Nova Expedition to the South Pole in 1911–1912. This group of five men, attained the Pole on 17 January 1912, but all perished as they attempted to return to the base camp. Once you have parked you can start your own expedition to “the Worm” which was given its name by Vikings, Wurm meaning Dragon matching its snaking serpentine profile. The tidal island, now known as Worm’s Head, has inspired visitors for generations. A young Dylan Thomas once wrote, “I stayed on that Worm from dusk to midnight, sitting on that top grass, frightened to go further in because of the rats and because of things I am ashamed to be frightened of. Then the tips of the reef began to poke out of the water and, perilously, I climbed along them to the shore.” Worm’s Head is connected to the mainland by a two-milelong causeway which slips beneath the waves at high tides. It holds many natural delights if you care to venture over the jagged causeway including spectacular rock pools full of sea life, natural caves and blowholes, but the crowning glory is the jagged Devil’s Bridge which connects the Inner Head to the Low Neck. If you do decide to cross to the Worm you should have a good pair of shoes as the rocks are razor sharp,

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Photography fun at Worms Head

St Mary’s Chruch

Devils Bridge

“

EXPLORE AND

EXPERIENCE

AN ALMOST SPIRITUAL PLACE

a watch to tell you when you need to return (a sign post will give you the times by the coastguard station) and don’t forget your camera. Landscape photography here is hard to beat. Shots of the Worm as you walk towards it are magnificent, turn your lens to the beach and Rhossili down for a different but spectacular view. The little white building at the end of the cliff and the ledges at the bottom holding hundreds of sea-birds are amazing, especially if you have a rough sea as a backdrop. Take a few with the animal life, like the local sheep or chough birds and don’t forget, no matter what time of year you take a shot of your friends or loved ones with the Worm in the background, it will be treasured for years. The Worm’s Head is now protected as a National Nature Reserve by the National Trust and is home to seals and wonderful wildlife all year round, and Gower became the UK’s first Area of Outstanding Natural Beauty in 1956. Over the last two and a half years I’ve thoroughly enjoyed taking you around all its bays with my camera. I’m having a short break so it’s good bye for now, but I am sure I’ll be back with new and exciting places to visit in the future.

Spectacular backdropa

I will see you then, Richie

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OUT & ABOUT

A N D R E W

M O R G A N â&#x20AC;&#x2122; S

SWANSEA BAY WALK Join ANDREW MORGAN as he leads us on a Swansea Bay walk.

Start/Finish location .............. Cwm Ivy Car park Distance ...................................... 4 miles (2 hours) Level .............................................Moderate Parking ......................................... As above (Honesty Box)

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Llanmadoc Circular Llanmadoc has fine views across Loughor Estuary and is a lovely area of Gower to visit. It is not however without controversy. This walk passes the devastation unleashed in the fresh water SSSI by National Resources Wales who needed a salt marsh, so let the sea wall fail to achieve their aim - and they won’t even consider installing a bridge across the damaged wall to allow people to continue to walk the line of the Wales Coast Path. Today’s walk starts from Cwm Ivy Car Park, located below the church in the field on the right. We head downhill on the road then turn right in front of the first house at the junction. This path is at the edge of Betty Church Woods and to your left you begin to see the destruction unleashed on the SSSI. A new bird hide has been constructed to allow you to watch for birds that now visit the new area of developing salt marsh. At the end of this path you come to a junction where left takes you on the original line of the coast path along the sea wall. This is worth a detour to see the breach in the wall and the excellent views we used to have from here. You have to double back and continue inland to a house where, on the left, are the stepping stones put in for the coast path. Crossing these, head uphill on the footpath to a junction of paths. Turn right and follow the lane to the road. Here, watching for traffic, head right and downhill to the church on the right and the pottery on the left. A footpath passes left, in front of this pottery and takes you through a few fields to a gate where you turn right to cross the stream on an old drovers’ bridge. This path takes you uphill to the bottom of Ryers Down. Turn right and go steeply uphill. There is a Trig Point at the top on the left if you want to visit it and from there you have good views over the estuary. Heading back towards the steep path, this drops over the other side of Ryers Down and past a house onto a track. A path in the woodland leads to a couple of fields and the road. Watch for traffic and turn right. A rising path on the left takes you above the ruins of Llanmadoc School. A path below the school heads left along a fairly level path which gently descends to the village. Enjoy the estuary views as you go along then enter a short lane to an open area in the middle of the houses. Bear left and down past the houses to the main road Below: Andrew Morgan then turn left along it towards the church and descend back to the start. If you’d like to do a similar walk where you don’t have to navigate, join Roger on Saturday 23rd September when he’ll do a 6 mile version of this walk.

Transport: Traveline: www.traveline-cymru.info 0871 200 22 33 or BayTrans: www.baytrans.org.uk/ Visit our website: www.swansearamblers.org.uk

Upcoming walks September... WED 02 Old Swansea (8 miles) • Moderate, meet 10am Aurora Point Car Park SAT 02 Llandybie and Carmel Woods (6 miles) Moderate, meet 11.00am Llandybie Railway Station SUN 03 Parc Slip Nature Reserve (5 miles) Easy, meet 10.00am Francis St. TUE 05 Llys Cwm (6 miles) Moderate, meet 10.30am Blackmill – Cattle Market CP SAT 09 Blaengwrach & Cwmgwrach (5 miles) Moderate, meet 10.00am Francis St. MON11 Historical Walk Morlais Valley (4 miles) Moderate, meet 10.00am Crofty: Playground Marsh Road TUE12 Cowbridge and St Hilary (9 miles) Moderate, meet 9.30am Llansamlet: Go Outdoors SAT 16 Llangain (6 miles) Moderate, meet 10.00am Francis St. WED 20 Swansea Canal (8 miles) Easy, meet 10.00am Clydach: Coedgwilym Park SAT 23 Llanrhidian & Cheriton (6 miles) Moderate, meet 11.00am Llanmadoc: Cwm Ivy Car Park TUE 26 Tenby & Saundersfoot (8 miles) Moderate, meet 9.30am Cross Hands (co-op) SAT 30 Some Gower Bays (6 miles) Moderate, meet 11.00am Murton: Bishopston Community Centre

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OUT & ABOUT

ET obesity is a growing issue that affects millions of UK pets. According to the PDSA, up to 40 per cent of dogs and cats in the UK are estimated to be overweight or obese, but the true figure is possibly much higher.

Combined with a poor diet, lack of exercise can cause serious health risks and increase the chances of pets suffering life-limiting and threatening diseases including arthritis, diabetes and heart disease. A staggering 1.6 million dogs – that’s 17 per cent - aren’t walked daily, and some of these are never walked because their owners mistakenly believe that playing in the garden is a suitable substitute. An advocate of dog walking as a regular form of exercise is John Burns, a veterinary surgeon and founder of Burns Pet Nutrition, a family company based in Kidwelly, that makes specialist foods designed for the health and wellbeing of pets. “Getting out walking with your dog is a great way to help them lose weight, and it’s also a great bonding exercise,” he says. “When you go walking somewhere new there are lots of new smells and surroundings to explore, providing excellent mental stimulation and exercise for both dog and human. Win, win!”

ABERDULAIS, NEATH Aberdulais Falls is one of my favourite places to visit, with or without my four-legged friend, Walter! You can explore every corner with your dog, get close to the waterfall, and nourish the mind by visiting the exhibitions showcasing the rich history of the Tin Works. Although you can’t take your furry friend into the tea-room, there’s plenty of seating available outside, or you can take them into another function room, where you can both enjoy tasty treats! All they ask is that you keep them on a short lead. A home-made cake, cuppa, and my best pal – see why it’s one of my favourite spots? Parking: Main car park suited across the road, with pedestrian crossing Café: The Old School House tea-room offers delicious homemade cakes and light lunch refreshments Shopping: A gift shop offers a range of souvenirs and snacks

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WALKIES! Swansea Life’s JESS HAMMETT – a dog owner herself – has tried and tested some great dog-friendly walks around the Swansea Bay area to get you walking down the right path, and losing those pounds!

PENLLERGARE WOODS This was Walter’s first walk with me following being re-homed. We went on a Global Greyhound Walk, and he was in his element! This is a beautiful and safe walk for dogs, on or off the lead. It has miles of different trails, lakes and places to explore. I would advise you to pick up a map from the visitor centre, as on a first visit it is very easy to get lost. There are also plenty of picnic benches dotted about – so be sure to bring a sandwich and a flask.

OXWICH BAY Who doesn’t love taking a stroll across Oxwich Bay? This vast beach is truly gorgeous, and it’s dog-friendly all year round. Walter loves feeling the sand between his paws, and the sea completely blows his mind! You can let your dog off the lead and enjoy seeing them speed up and down the coastline, daringly dashing into the sea after their favourite toy! Once you’re both tired out, there are cafes near by serving tea, coffee and snacks.

Parking: Starting from 20p, or £5 for an all day ticket. The car park is open 8am to 6pm every day. Food: The on-site café is dog-friendly, with dog treats and biscuits available behind the counter. It’s open daily 10am to 4pm and is run by local volunteers. Toilets: Located in the café, they are open between 10am and 4pm.

Toilets: Open all day, the men and women’s block is right on the beach front and stays open until late. Water sports: The beach boasts a wide range of watersports such as diving, sailing, jet-skiing and windsurfing. Car Park: A large charged car park sits right on the beach and is open until 10pm

RHOSSILI BAY

FELINDRE RESERVOIR This is a lovely walk for people wanting a quiet walk with dogs. The reservoir originally supplied water to Swansea, but these days after being treated at the nearby Felindre Water Works, water is pumped all over South Wales. The walk is truly picturesque, and you can take in some gorgeous countryside views of the Lliw Valley. The route is circular, covering two miles and taking 1-2 hours to complete, making it the perfect route to burn off calories!

Three miles of sandy shore, an abundance of trophies including Wales’ Best Beach 2017, and dog-friendly all year round. What more could you ask for? The views are incomparable, and are best enjoyed from one of the many walking routes along the coast. You may even see some basking seals or dolphins playing in the surf. The Bay itself is accessed via steep steps, which can be a little tricky with large dogs, but once you are on the beach, it’s definitely worth it! Take a trip on a sunny evening, and you won’t be disappointed by the breath-taking sunset. Just don’t forget your camera, and wrap up warm – it can be particularly breezy.

Cark park: Available at Lower Lliw Reservoir, which is accessed from the road between Felindre and Rhyd-y-Pandy, three miles north from M4 Junction 46. Public Toilets: On site at Lower Lliw Reservoir Café: Lower Lliw Reservoir

AFAN FOREST PARK This is a massive area with plenty of varied walks for you and your pooch! It has fourteen marked circular walks, making it a major walking destination. The terrain is varied, ranging from tarmac to hardcore and muddy trails. The site is renowned for cycling, so if your dog isn’t fond of those on two-wheels, keep them on a lead.

Toilets: Located in the car park Shops: Rhossili Shop and Visitor centre boasts a range of gifts and provides local information Parking: Charged parking with access to the beach

Café: Cedars Tearoom serving light refreshments Parking: £1 per day Toilets: Located in visitor centre and car park

*Don’t forget to send in your pet pics to feature in Swansea Life’s Pin Up Pets pages. Email: laura.davies@trinitymirror.co.uk

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8 - 10 September < Make your own goo

< Discover dinosaurs with

BBC’s Ben Garrod < Have fun at the chemistry carnival < Learn about powders, particles and popcorn e < See the Flying atoms Danc Daly < Go Wild with CBBC’s Lizzie

And so much more!

AT THE NATIONAL WATERFRONT MUSEUM AND SURROUNDING VENUES

DISCOVER MORE ABOUT

YOUR WORLD

#SwanseaSciFest swansea.ac.uk/swanseasciencefestival

Motoring

THE NEW 67 PLATE (page 166)

TRAINER SWANSEA

375 Carmarthen Road, Swansea 01792 651474

MOTORING

BMW M4 CS This is perhaps what the more hard-core M4 GTS ought to have been. It’s still got four seats, is still easily accessible and it still looks relatively sociallyacceptable. However, it can still well and truly hold its own around a circuit and fantastically holds the middle ground between an all-out track monster and a performance car. Also, unlike the GTS, it has no definite production limit, so you should be able to walk into your BMW dealer and order one right away. Prices start from £89,130.

Licence plate refresh time is upon us. We’ll soon see a refresh of licence plates - with the 17 plates being replaced by 67. Fancy having the shiny new numbers on a shiny new car? LAURA DAVIES looks at some you should consider.

NEW PLATES laura.davies@trinitymirror.com

@LawsDx

FORD FIESTA The outgoing Ford Fiesta was the UK’s best-selling car - in fact, it’s still the most-sold in 2017 - so the new model has some big boots to fill. It’s certainly a case of if it ain’t broke, don’t fix it, as the new car sports more evolutionary changes rather than revolutionary. That doesn’t mean nothing has been greatly improved, though. There are a couple of new trim options - the highriding Active and luxury Vignale - and, thanks to being slightly wider and longer than the outgoing model, more interior space too. Prices start from £12,715.

RANGE ROVER VELAR If you wanted a Range Rover in the past, you had three choices. There was the Evoque, representing the more affordable end of the spectrum, the Sport, which sat in the middle, and the standard Range Rover at the very top. Now there’s a new kid on the block - the Velar. Designed to sit between the Evoque and Sport, it’s a mid-sized SUV for those who want a little more space and a little more luxury, but without the more premium cost of the full Range Rover. Prices start from £44,475.

VAUXHALL INSIGNIA GRAND SPORT Despite the addition of Grand Sport to the name, the all-new Insignia still retains the basic ethos of a Vauxhall saloon car. What is new though is fresh styling, giving the car a more premium appearance and moving the brand into its next generation of design. Thanks to new architecture underneath too, the car is also lighter than the outgoing model, while having more cabin space. Prices start from £16,230.

166 swansealife.co.uk

SEAT IBIZA The Spanish manufacturer’s latest version of its supermini has been completely rebuilt from the ground up. It’s the first car on VW Group’s new MQB A0 platform, complete with new, more aggressive styling. It’s a fantastically capable car, with a chassis that feels like something well out of its price range and engines that can take almost anything you can throw their way. It’s a little pricey, but comes with plenty of kit, such as a FullLink infotainment system. Prices start from £13,183.

THE NEW CITROËN C3 AT BASSETTS WITH CONNECTEDCAM CITROEN™* NEW CITROEN C3 brings you innovative on-board technology, like the world first ConnectedCAM Citroën™* positioned behind the rear-view mirror, it’s integrated full HD camera with a wide 120° angle view, 128Gb memory and GPS. With a touch of a button, you can take a photograph or record up to 1 minute of video to share on social media or email to friends. The free ConnectedCAM Citroën™* app is like a personal safety camera too. It transmits GPS coordinates every time you stop, which could be

vital in a breakdown or accident. If the car senses an impact, the camera will save the footage from 30 seconds before and 1 minute afterwards. With a choice of 9 body colours and 23 roof colours, there are 36 possible combinations to consider. Colour touches also include fog light surround, door mirrors and rear quarter panels. You can express yourself further by selecting the unique Airbump® panels and dramatic optional panoramic sunroof.

ECONOMY, PERFORMANCE & SMART TECHNOLOGY NEW CITROEN C3 features a choice of the latest PureTech petrol and BlueHDi diesel engines. Each delivers a balance of economy, efficiency and inspiring performance. To keep you in control everywhere. CITROËN Connect Nav navigation* offers real-time traffic information at your fingertips or via voice recognition. Meanwhile the Blind Spot Monitoring system* alerts you to unseen vehicles behind, using a warning light in the door mirror. At your destination, the Reversing Camera* shows

a perfectly clear view on the 7 inch touchscreen for precise manoeuvres. The PureTech 110 engine won International Engine of the Year Award in the 1.1 to 1.4 category, organised by the Engine Technology International magazine. NEW CITROËN C3 was awarded the best ‘Urbanite in BBC TopGear Magazine’s latest ‘Best Cars of the World’ issue, in addition to being a finalist for European Car of the Year 2017.

WITH CONNECTEDCAM CITROEN™*

DIFFERENTLY

WE DO SLIGHTLY THINGS

CITROËN C4 CACTUS

0% APR

AVAILABLE WITH £1800 SWAPPAGE ON SELECTED MODELS* 18 YEARS AND OVER According to the critics, different is great, because they voted the Citroën C4 Cactus hatchback of the year. It’s full of clever ideas like the protective side airbumps and instead of the usual cluttered dash, there’s a simple 7” touchscreen with built-in reversing camera.¹ We think it looks pretty cool too, but that’s just what happens when you do things out of the ordinary.

www.bassettsgroup.co.uk

Offer applies to retail sales of qualifying models ordered & registered 01/07-30/09/2017 or until such time as offers/prices may be withdrawn by Citroën at its complete discretion & include VAT, delivery to dealer & number plates, Government Registration Fee & 12 months’ graduated vehicle excise duty. uCitroen SimplyDrive 3 year Personal Contract Purchase offer available on all Citroën C4 Cactus (excl. Touch) models. A deposit is required followed by 35 monthly payments, with an optional nal payment at the end of the contract. Excess mileage charges will apply if you exceed the agreed annual mileage. A guarantee may be required. Over 18s only. Finance provided by & written quotations available on request from PSA Finance UK Limited (company registration number 01024322), Quadrant House, Princess Way, Redhill, Surrey, RH1 1QA, UK. PSA Finance UK Limited is authorised and regulated by the Financial Conduct Authority. ARTHUR BASSETT & CO LTD IS ACTING AS A CREDIT BROKER & IS NOT A LENDER. TO FINANCE YOUR VEHICLE WE WILL ONLY INTRODUCE YOU TO PSA FINANCE UK LIMITED, THE EXCLUSIVE PROVIDER OF SIMPLYDRIVE. ¨The rst year’s Road Fund Licence (RFL) is provided with the car. Vehicle tax is charged at a rate of £0 for Citroën C1 as it falls within vehicle tax band A. The customer must apply for years 2 & 3 RFL. Citroën SimplyDrive is subject to status. +Minimum age 18, maximum age 75. DRIVERS ARE REQUIRED TO INSTALL THE TELEMATICS BOX & CONSENT TO DATA CAPTURE & TRANSMISSION TO QUALIFY FOR INSURANCE. All drivers must hold a full UK licence & meet eligibility criteria including limits on driving convictions & claims. INSURANCE SUBJECT TO CANCELLATION IF YOU RECEIVE FOUR WARNINGS FOR POOR DRIVING. Excesses apply. 3 years’ motor insurance is provided and underwritten by U K Insurance Limited, which is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Payments will vary according to age, post code & annual mileage. The costs of insurance, servicing & Roadside Assistance are included within the monthly cost of Citroën SimplyDrive but are provided on a monthly pay-as-you-go basis & can be cancelled at any time without penalty or affecting the remainder of the Citroën SimplyDrive contract. Routine servicing included, excludes wear parts. Offers & speci cation correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability. Swappage Bonus applicable to customers part exchanging a vehicle which is at least 6 years old at the time of sale. The Customer must be the registered keeper of the part exchange vehicle and have been so for at least 90 days before this point (DEC1), which must be evidenced by the VS (Vehicle Registration Document).

Offcial Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & CO2 emissions (g/km); Highest: Citroën C4 Cactus PureTech 110 S&S manual 5.8/48.7, 4.0/70.6, 4.7/60.1, 107. Lowest: Citroën C4 Cactus BlueHDi 100 S&S ETG6 3.9/72.4, 3.2/88.3, 3.4/83.1, 89. MPG figures are achieved under offcial EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual onthe-road driving conditions.

BASSETTS SWANSEA 01792 310900

ATLANTIC CLOSE, SWANSEA ENTERPRISE PARK, SWANSEA SA7 9JF www.bassettsgroup.co.uk

ENJOY £500 OFF A NEW CITROEN C3 IF YOU TAKE A TEST DRIVE THIS MONTH AT BASSETTS* AVAILABLE WITH £1800 SWAPPAGE ON SELECTED MODELS*

FROM ONLY £185 PER MONTH PLUS INITIAL RENTAL ON PERSONAL LEASE ° Model shown: New Citroën C3 PureTech 82 Manual Flair incl. Polar White paint and ‘Cross’ alloy wheels from £217 per month.

FREE

YEARS’ SERVICING Offcial Government fuel consumption gures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & CO 2 emissions (g/km); Highest: New Citroën C3 PureTech 110 S&S EAT6 auto Flair 6.1/46.3, 4.2/67.3, 4.9/57.6, 110. Lowest: New Citroën C3 BlueHDi 75 S&S manual Touch 4.2/67.3, 3.1/91.1, 3.5/80.7, 92. MPG gures are achieved under of cial EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual on-the-road driving conditions. ° Prices & offers apply to retail sales of qualifying models ordered & registered 01/07-30/09/2017 or until such time as offers/prices may be withdrawn by Citroën at its complete discretion & include VAT, delivery to dealer & number plates, Government Registration Fee & 12 months’ graduated vehicle excise duty. Optional paint available at extracost. Elect 4 Personal Lease rentals shown apply to New Citroën C3 PureTech 68 manual Feel. An advance rental of approx 20-30% of the cash price of the vehicle will be required followed by 34 monthly rentals at the rates shown & a significant optional rental. Excess mileage charges may apply if the agreed annual mileage is exceeded. Payment of the optional rental extends the rental term (this does not transfer title of the vehicle) & requires an annual rental equivalent to one months’ rental. You will not own the vehicle. Finance subject to status. Finance provided by and written quotations available on request from PSA Finance UK Ltd (company registration number 01024322), Quadrant House, Princess Way, Redhill, Surrey, RH1 1QA, UK. PSA Finance UK Ltd is authorised and regulated by the Financial Conduct Authority. Over 18s only. A guarantee may be required. ARTHUR BASSETT & CO LTD IS ACTING AS A CREDIT BROKER AND NOT A LENDER. TO FINANCE YOUR VEHICLE WE MAY INTRODUCE YOU TO A LIMITED NUMBER OF LENDERS. † 3 years’ FREE servicing offer applies to qualifying retail customers only. Price includes 20% VAT. Servicing element includes: Scheduled Servicing, Annual Service (for vehicles on 2 year cycle, where needed) & Brake Fluid. Expires at 36 months or 35,000 miles (whichever occurs sooner). Start date for Servicing is original date of vehicle registration. All terms de ned in the Vehicle’s Maintenance & Warranty Guide. All to be carried out by a Citroën authorised repairer. ‡ £500 inc VAT TEST DRIVE offer available at authorised dealers on retail sales of New Citroën C3 Feel & Flair ordered 03-31/07/17 & registered by 30/09/17. 18s+. Full ts & cs supplied when placing the vehicle order. Offers & speci cation correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability. Swappage Bonus applicable to customers part exchanging a vehicle which is at least 6 years old at the time of sale. The Customer must be the registered keeper of the part exchange vehicle and have been so for at least 90 days before this point (DEC1), which must be evidenced by the VS (Vehicle Registration Document).

BASSETTS SWANSEA 01792 310900

ATLANTIC CLOSE, SWANSEA ENTERPRISE PARK, SWANSEA SA7 9JF www.bassettsgroup.co.uk

s s e l for

• Professional, knowledgable staff • Experience over 50 years • Great Deals across the showroom • Part exchange welcome • Tailored deals to suit your needs

Elba Crescent, Crymlyn Burrows, Fabian Way, Swansea SA1 8QQ (J42 2½ miles)

01792 643326

Gorseinon Road, Penllergaer, Swansea SA4 9GE (J47, M4 opposite 3M’s)

01792 892884

www.baileywales.com

what’s on

CALENDAR OF EVENTS (page 172) WHAT’S COMING UP (page 174) BIG INTERVIEW (page 176)

Got something to tell us about, for inclusion in the What’s On section? Please contact Mark Rees...

THIS SEPTEMBER... SUNDAY

FRIDAY

SATURDAY

HAIRSPRAY

WALK FOR MAGGIE’S CHARITY WALK

STEP IN TIME: MUSIC THROUGH THE AGES

SWANSEA GRAND THEATRE (ARTS WING), UNTIL SEPTEMBER 2

SWANSEA BAY, 1.30PM

mark.rees@trinitymirror.com 01792 545529 @reviewwales

MONDAY

TUESDAY

CHILE AND SWANSEA: A JOURNEY OF COPPER

QUEEN’S BATON RELAY

GWYN HALL, NEATH, 2PM

NATIONAL WATERFRONT MUSEUM, UNTIL NOVEMBER 5

KNAB ROCK, MUMBLES, 7.30AM - 10.30AM

WEDNESDAY

THURSDAY

BYE BYE BABY - A CELEBRATION OF FRANKIE VALLI

ABBA FOREVER

SWANSEA GRAND THEATRE, 7.30PM

FRIDAY

SATURDAY

BACK TO SCHOOL WITH DJ PAT SHARP

BBC PROMS IN THE PARK

LEGO BRICK ANIMAL TRAIL

BRANGWYN HALL, 7PM

SINGLETON PARK, FROM 4PM

WWT LLANELLI WETLAND CENTRE, FROM 9.30AM

MONDAY

DREAMBOATS AND PETTICOATS SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 16

172 swansealife.co.uk

SUNDAY

TUESDAY

WEDNESDAY

12 13

CARMARTHENSHIRE WILDLIFE WALKS

OUTDOOR CINEMA GLADIATOR

PENYBEDD WOODS AND KIDWELLY QUAY, 10AM

OYSTERMOUTH CASTLE, 7.30PM

WHAT’S ON ur Swansea Grand To

THURSDAY

FRIDAY

OUTDOOR CINEMA - MAMMA MIA!

FAULTY TOWERS: THE DINING EXPERIENCE

OYSTERMOUTH CASTLE, 7.30PM

WALES MILLENNIUM CENTRE, CARDIFF, 7.30PM

14 15

SATURDAY

SUNDAY

MONDAY

TUESDAY

17 18 19

BEHIND THE SCENES TOUR

MAGICAL MUSIC PRESENTED BY WYNNE EVANS

FOSTER SWANSEA OPEN EVENING

VAMOS: FINDING JOY

SWANSEA GRAND THEATRE, 10AM

BRANGWYN HALL, 7PM

CIVIC CENTRE, 6PM - 8PM

PONTARDAWE ARTS CENTRE, 7.30PM

WEDNESDAY

THURSDAY

THE WEDDING SINGER

DEREK ACORAH

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 23

THE PRINCESS ROYAL THEATRE, PORT TALBOT, 7.30PM

WWT LLANELLI WETLAND CENTRE, 6.30PM - 8.30PM

TUESDAY

FRIDAY

20 21 SATURDAY

SUNDAY

MONDAY

22 FAMILY BAT WALK

23 24 25

LLANDOVERY SHEEP FESTIVAL

FIRST WORLD WAR EXHIBITION

DYLAN THOMAS: “I MIGHT WANT TO SMILE”

LLANDOVERY TOWN CENTRE, 5PM

SWANSEA MUSEUM, UNTIL APRIL 2018

DYLAN THOMAS CENTRE, UNTIL DECEMBER 22

PONTARDAWE ARTS CENTRE, 7.30PM

WEDNESDAY

THURSDAY

AGATHA CHRISTIE’S A MURDER IS ANNOUNCED

NATIONAL POETRY DAY

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 30

DYLAN THOMAS CENTRE, 10AM - 4PM

27 28

NOT ABOUT HEROES

FRIDAY

SATURDAY

WELSH NATIONAL OPERA: EUGENE ONEGIN

SWANSEA FRINGE FESTIVAL

WALES MILLENNIUM CENTRE, CARDIFF, 7PM

SWANSEA HIGH STREET, VARIOUS TIMES AND VENUES

29 30

swansealife.co.uk 173

WHAT’S ON

SING-A-LONG- BEAUTY AND THE BEAST

WHERE: Swansea Grand Theatre WHEN: Friday, September 8, 7pm Celebrate the new adaptation of Disney’s much-loved fairy tale with onscreen lyrics so everyone can join in and sing along with Emma Watson, Ewan McGregor, Emma Thompson and the rest of the gang. It all begins with a pre-show warm up, before the chance to sing your heart out to the likes of Be our Guest, Belle, Gaston and Beauty and The Beast.

BBC PROMS IN THE PARK

WHERE: Singleton Park WHEN: Saturday, September 9 It’s back in Swansea! Headlining the musical party in the park will be soul singer Mica Paris, who will perform renditions of Ella Fitzgerald classics. Joining her will be The BBC National Orchestra and Chorus of Wales, who will be playing well-known film and TV favourites alongside traditional Welsh songs. Welsh soprano, West-End star and recent Olivier Award winner for her role in Showboat, Rebecca Trehearn, will also take to the stage, as well as BBC Young Musician 2016 finalist, saxophonist Jess Gillam.

GET ACTIVE FOR A GOOD CAUSE?

The summer might be over, but there’ll still be plenty of opportunities to get out and about and stretch your legs this September - and all for a great cause as well. n If you fancy a coffee after a brisk walk to Mumbles, the Walk for Maggie’s will take place on Saturday, September 2, from Maggie’s Swansea in Singleton Hospital to Verdi’s and back. n A week later on Saturday, September 9, there’ll be a chance to hike Gower with the Gower Macmarathon 14 mile and 22 mile challenges in aid of Macmillan Cancer Support. n Or if you really want to go for it, there’s the Admiral Swansea Bay 10k which returns to the city’s roads and along the bay on Sunday, September 24. Junior races for younger runners will also take place.

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WHAT’S ON

WHY NOT...

POOLSIDE READS One of the best things about going on holiday is getting to catch up on all those talked-about books you haven’t read yet. LAURA DAVIES rounds up this summer’s best books.

The Child by Fiona Barton (Bantam Press) Journalist Kate Waters is back and this time investigating the decades-old skeleton of a baby found on an east London building site. Kate is determined to find out who buried the baby and if it’s Alice Irving, a newborn stolen from a local maternity hospital in the Seventies. The pace of Kate’s investigation is matched by the unravelling story of Emma Massingham, who is struggling to come to terms with her own past. Every couple of chapters, Barton kicks the novel’s suspense into a new gear, and you won’t be able to put it down until all the secrets have been shared.

Into The Water by Paula Hawkins (Doubleday) The follow-up to the huge-seller The Girl On The Train is set in a village in Northumberland, where Jules Abbott returns home following the death of her estranged sister, Nel. Was it suicide or foul play? The plot quickly thickens, as the stretch of water where she’s found has a long history as the scene of a series of tragic female deaths. Nel herself was artistically obsessed with this place, known locally as The Drowning Pool, and the book similarly seeks to draw us in to its darkly compelling depths. Hawkins is very good at describing characters experiencing extreme emotions, and there are passages and scenes that are gripping.

...visit Swansea Fringe Festival WHERE: Swansea High Street WHEN: Friday, September 29 - Sunday, October 1 Drawing inspiration from the Edinburgh Festival, the three-day Swansea Fringe Festival will bring a diverse selection of music, comedy, films and more to Swansea High Street. Staged alongside the long-running Swansea International Festival, highlights include a night of spooky paranormal ghost hunting fun at the Grand Hotel, and music from the likes of Prosperina, the Suns of Thunder and The Hangmen.

The Girlfriend by Michelle Frances (Pan Macmillan) Laura and her son Daniel have always been close, but for the past few years, he’s been away at university. When he returns home after graduating, she relishes spending time with him. In a matter of days though, Daniel meets Cherry, a bright, ambitious estate agent who has always wanted more for herself. Laura invites Cherry over for a family meal, but rather than forging a friendship, the two women get off to a less than auspicious start. Michelle Frances’ skill lies in taking a relationship familiar to many, and creating two characters who transform it into something much more malignant, keeping the reader on a knife-edge throughout.

swansealife.co.uk 175

WHAT’S ON

interview

Back to the Future Ruth Madoc goes back to the 1980s in touring hit The Wedding Singer. She talks to MARK REES

HE touring musical the Wedding Singer is coming to Swansea — and it’s bringing Ruth Madoc home with it. Based on the Adam Sandler film of the same name, the action takes place in 1985 when hair is huge, greed is good, and rock-star wannabe Robbie Hart is New Jersey’s favourite wedding singer. But when his own fiancée dumps him at the altar a seriously bummed out Robbie makes every wedding as disastrous as his own. Can sweet natured Julia and her best friend Holly lure Robbie out of the dumpster and back into the limelight? Or is he going to see her head off down the aisle with Wall Street bad boy Glen. Only Grandma Rosie seems to be able to see that Robbie and Julia are the couple that are meant to be. And it is the role of Grandma Rosie which Ruth will be performing, a character which has been developed quite a bit since the big screen version. “In the film, there’s this character who’s completely confused, and I said ‘I might be getting on, I’m in my mid 70s, but I’m not playing that!’” laughs Ruth, who is no stranger to stage and screen. The comedy veteran from Glynneath became a household name in the 1980s when she played Gladys Pugh in BBC comedy series Hi-de-Hi! More recently we’ve seen her on screen in ITV’s Benidorm, Mount Pleasant (Sky) and Stella (Sky). The grandmother role was developed for the stage version, Ruth was on-board, and now she’s coming back to the city where she first caught the theatrical bug in a trio of our historical venues — Swansea Grand Theatre, where The Wedding Singer will be staged, along with the much-missed Empire and Palace theatres. “I remember at the age of four sitting up in the gods in the Empire, and that’s when I fell in love with theatre,” she recalls.

“The first thing I saw there was Harry Secombe doing his goldfish act. Growing up back then, the whole thing was to see both pantos, one at the Empire, and one the Grand. The trick was conning my grandmother into taking me to see them all, and I was very lucky she took me at all because going to the theatre wasn’t the done thing then.” And neither was working in it. “I was expected to get a proper job, it was not something for a little kid from Llansamlet to do. But Ray Milland did it, and Harry Secombe did it, so why not?” The Wedding Singer is directed and choreographed by Nick Winston, and joining Ruth on the stage will be West End star Jon Robyns and The X Factor’s Ray Quinn and Cassie Compton. “It’s such a high octane show, the energy level is enormous from these young people,” she says. “It’s a very good show set in the 1980s. It’s all Dynasty and shoulder pads, it captures the mood.” Which, of course, was a very important decade for Ruth personally. “The start of the 1980s was the start of Hi-de-Hi!, which lasted for nine years, and it was just superb,” she says of the comedy set in Maplin’s holiday camp. But while her current role is also in a comedy, the main difference between the two is the target audience. “Hi-de-Hi! was a piece of very populist comedy, but this is billed for ages 12 and over,” she explains. “That was a family show, but I don’t think I’d bring my young grandchildren to The Wedding Singer — there’s some choice language in it. It’s not your Oklahoma! or Les Mis, it’s just a really fun show. “It’s completely optimistic, a feel-good, happily ever after show. There’s literally no cynicism in it, and I defy anyone to leave not feeling uplifted.”

The Wedding Singer will be at The Swansea Grand Theatre, September 19 - 23

176 swansealife.co.uk

swansealife.co.uk 177

Social diary

LUSH VIP OPENING (page 182) TWIN TOWN SCREENING (page 188) CHARITY AFTERNOON TEA PARTY (page 190)

SOCIAL DIARY • CELEBRATION

MARIANNE PETTIFOR’S BIRTHDAY WHERE: The Village Hotel, Swansea TELL ME MORE: Swansea businesswoman Marianne Pettifor celebrated her 70th birthday in style with a black and white themed party with plenty of glitz and glam. Pictures: Robert Melen

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swansealife.co.uk 181

SOCIAL DIARY • OPENING

LUSH VIP OPENING WHERE: Oxford Street, Swansea TELL ME MORE: Lush has opened a new, bigger shop in Oxford Street. To mark its opening it held a special VIP party, which gave guests an insight into the new shop and products, live demonstrations and pampering. Lush’s current home was at Whitewalls in the city, where it was based for over 10 years. Pictures: Robert Melen

182 swansealife.co.uk

SOCIAL DIARY â&#x20AC;˘ DINNER

ANNUAL DINNER WHERE: Liberty Stadium, Swansea TELL ME MORE: The 65 Degrees North team, which seeks to help in the rehabilitation of wounded or damaged ex-servicemen and women by offering the opportunity to participate in challenging adventure, held their annual dinner at the Liberty Stadium

swansealife.co.uk 183

SOCIAL DIARY â&#x20AC;¢ BUSINESS LUNCH

SWANSEA BAY BUSINESS CLUB LUNCH WHERE: Margam Orangery TELL ME MORE: Swansea Bay Business club held a lunch with speaker Alun Cairns MP, Secretary of State for Wales Pictures: Jonathan Myers

184 swansealife.co.uk

SOCIAL DIARY â&#x20AC;¢ AWARDS

DANCE AWARDS WHERE: Liberty Stadium TELL ME MORE: Dani Dee School of Dance held its awards evening at the Liberty Stadium in Swansea. The event was hosted by Claire Scott from The Wave radio station.

swansealife.co.uk 185

SOCIAL DIARY â&#x20AC;¢ OPENING

OPENING OF SKY BAR WHERE: Grape & Olive, The Meridian Tower, Swansea TELL ME MORE: The launch of Sky Bar, the new VIP section on top of the Grape and Olive. It is the highest cocktail bar in Wales. The bar offers jaw-dropping panoramic views across the bay, along with an extensive range of drinks, with gin and cocktails being a speciality.

186 swansealife.co.uk

SOCIAL DIARY • FUNDRAISER

PAUL POPHAM FUND’S BLACK TIE CRUISE WHERE: On board the Copper Jack at River Tawe TELL ME MORE: A Black tie cruise on the Copper Jack took place to raise money for the Paul Popham Fund’s bike ride from Paris to Swansea. The charity aims to provide renal patients in Wales with a better quality of life and was named after the late Paul Popham.

swansealife.co.uk 187

SOCIAL DIARY • CELEBRATION

TWIN TOWN SCREENING WHERE: Singleton Park TELL ME MORE: It’s 20 years since the Lewis brother’s antics hit the big screen and to celebrate the milestone, Twin Town was screened in Singleton Park in front of a crowd of a few hundred people.

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swansealife.co.uk 189

SOCIAL DIARY • FUNDRAISER

CHARITY AFTERNOON TEA PARTY WHERE: Diplomat Hotel, Llanelli TELL ME MORE: More than 300 guests attended an afternoon tea party, organised by Calon Dda, in memory of one of the group committee member’s mother. Samantha lost her mum Lyn, to Ovarian Cancer. Kerryn Lutchman Singh, Consultant Obstetrics and Gynaecology in Abertawe Bro Morgannwg University Health Board, opened the event with a moving speech and, as well as afternoon tea, guests were entertained by The Phil – Harmonics. A raffle and auction also proved to be a huge success. Support and donations were given by Lyn’s school friends known as the ’59 club. The event raised almost £4,500 and helped raise awareness of ovarian cancer. Pictures: Jonathan Cundy Photography

190 swansealife.co.uk

swansealife.co.uk 191

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Tme for you

EDDIE’S DIARY (page 194) PIN UP PETS (page 205) BACK TO SCHOOL (page 207)

parc spa stradey park hotel

Stradey Park Hotel, Llanelli, Carmarthenshire, SA15 4HA (01554) 758171 • myddfaispa@stradeyparkhotel.com

TIME FOR YOU

Cappuccino Girls spend the summer in the real Oyster Bay.

Mal Pope, Michael Sheen and Edward Thomas at the Hyst, Swansea

BY INVITATION W I T H

E D D I E

W H I T N E Y

Swansea businessman Eddie Whitney keeps us up to date with his charity work and social diary...

HAT a great summer I’ve had! With so many invitations to attend parties and barbeques it’s always difficult to fit everything in.

This year I decided to fly off to the sun to top up my tan early in July because I knew with my diary bulging at the seams, I wouldn’t get a chance in August. I’m glad I did now with the Swansea Life Awards and the Cash for Kids Ball, well a ‘fella’ has got to look the part especially when I wear my sunglasses! One of the highlights in August was going to the Ostreme Centre in Mumbles to see the original Mal Pope’s Cappuccino Girls Musical in the heart of the real Oyster Bay. Mal is a dear old friend and for years I’ve been trying to persuade him to take the show to somewhere like Blackpool or even Las Vegas. There are lots of great little shows in those wonderful holiday resorts and I’m sure Mal’s show could be a big hit there too. The show Cappuccino Girls was written about 10 years ago and tells the story of a group of young mums who used to meet every day for coffee in Mumbles. The girls get up to all sorts of antics and find they can share their deepest and sometimes darkest secrets, and desires, in the safety of a small cafe. Mal told me he used to research the show by trying his best to eavesdrop on some of the

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real conversations that took place just after the school bell rung at 9am. He told me he had to change the names of the real Cappuccino Girls to protect the ‘guilty’ and, of course, he renamed the location of the girls home town as Oyster Bay. Mumbles, the real Oyster Bay, has really had a terrific transformation in the last six months and to see a real Summer Season in the village brought back some wonderful memories for me from my showbiz past. Mal is used to standing ovations for the show but I’m sure I saw a tear in the old trouper’s eye as the curtain fell on the final night; having said the Cappuccino Girls always reminds me of the old Windmill Theatre in London. During the war the theatre used to have the motto ‘We Never Close’. The same can be said of Mal’s show. I know he’s working on a special Cappuccino Girls Christmas Carol, if not for this year then definitely the year after. But now has got the original show back up and running. I am sure we’ll see it back at Mal’s Bar and theatre venue, The Hyst, on Swansea’s High Street, very soon. I wasn’t sure how to pronounce ‘The Hyst’ at first. Then Mal explained ‘The Hyst’ is short for the High Street. He wanted a name that reflected the heritage of the old Swansea High Street but put a new spin on it as the venue tried to put a new spin on one of Swansea’s great old streets. The venue opened in April with a great exclusive party featuring the band Texas. This must have been one

Rock Band Badfinger play at The Hyst on September 15

It looks like this autumn at The Hyst will be something really special so I’m hoping Mal has my special Eddie’s VIP table reserved for some of the great shows lined up. My dear old friend Mike Doyle plays sell out shows with his band all over the world. This year alone he sold out the Grand Theatre and New Theatre in Cardiff so I’m really looking forward to seeing Mike sharing his stories and songs with just a piano player when he takes to the Hyst stage onThursday, October 12. A week later the stage will be shared by two of the world’s finest Phantoms of the Opera’s Peter Karrie and Mike Sterling. They have played some of the leading parts in musical theatre from the West End to Beijing. In Mask to Mask on Thursday, October 19, I’m hoping to hear them sing together as well as hearing them tell some great stories from behind the mask. From the world of rock the legendary Badfinger are playing The Hyst on September 15. The last time the band were in Swansea was for a sell out show at the Grand Theatre when the late great Badfinger songwriter Peter Ham was honoured with his own Blue Plaque just outside the train station. I can’t wait to hear some of the old classics like Come and Get it and No Matter WhatYou Say.

“

THE VENUE OPENED IN APRIL WITH

“

of the most intimate gigs Sharleen Spitteri has done in decades but she was brilliant and really seemed to being so up close and personal with us all.

A GREAT EXCLUSIVE

PARTY FEATURING THE

BAND TEXAS

THIS MUST HAVE BEEN ONE OF THE MOST

INTIMATE GIGS

SHARLEEN SPITTERI HAS DONE IN DECADES

Then on Thursday, October 5, Mr Jagger comes to Swansea. Chris Jagger is Mick’s younger brother and he’s a fantastic singer and guitarist in his own right. I know he’s been a friend of Mal’s for a long time so it’s good to see Mal use his old contacts to bring some fantastic shows to Swansea. There’s one other show that I really don’t want to miss. The Hyst is a nice compact and intimate venue, and on Wednesday, September 27, the venue will host a special ‘intimate’ performance by the Morriston Orpheus. Mal tells me this will be a concert unlike anything you’ve ever heard from the choir. I can’t wait to see what he means and find out how he manages to get them all on the stage. Have a great September!

Eddie x

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Advertising Feature

A TRUE HOME FROM HOME For exceptional care in an environment that feels like home but has the trappings of a top class hotel, Langland Care Ltd is hard to beat. The company has a decades-long reputation for providing outstanding care for the elderly at Brynfield Manor and Newton Grange in Langland. JENNY WHITE paid a visit.

knees were finally feeling the toll of many years as a top judo champion.

BRYNFIELD MANOR A sweeping gravel drive, breath-taking views and a country house interior – Brynfield Manor feels special from the moment you arrive. From its handsome oak panelled entrance hall to its cosy lounges, it exudes charm and character, with nostalgic 1940s music playing in some rooms.

Alan took up the sport when he was in the army and went on to win four European gold medals and one world gold, as well as competing in the 1964 Olympics.

The home’s residents range from people who need round the clock care to people who simply need a bit of support in their old age, perhaps because they have started to have trouble getting around.

“They all look after me here,” he says.“I like watching the telly and using the ipads, and the food is very good: Wayne, the chef, comes to see me every day to find out what I want.”

He has lived at Brynfield Manor for 14 months but still goes out regularly for meetings with his old Judo friends.

One such resident is Olympian Alan Petherbridge MBE, now in his 80s, who decided to move to Brynfield Manor because his

Talking to chef Wayne Davies, it’s clear how much care goes into cooking. Formerly head chef at Castellamare, Wayne tailors every meal to each

resident’s personal tastes and cooks using fresh, local ingredients. Pots of fresh herbs sit outside his kitchen, where he makes everything, including pastries, breads and desserts, from scratch. It’s not just the food that is tailored to each resident: each person has a book detailing their personal likes and dislikes, from activities to personal care. Manager Michelle Marsh introduced this to ensure that even residents who have difficulty communicating still get their needs fully catered for. She also has team members with specific specialisms, from dementia to first aid, and has overseen a program to cut pressure sores which is so successful that Brynfield Manor has the almost unprecedented achievement of having no resident requiring district nurse care for pressure sores. The home has also received an excellent report from its governing body, the CSSIW, and benefits from a team of highly dedicated staff. Carer Emma Beynon explains why she loves working at Brynfield Manor:

of the day – it’s my favourite job I’ve ever done. I love it here.” In addition to the care staff, the home has visiting staff who provide services such as hairdressing and manicures in the in-house salon, dog therapy visits and entertainment. A favourite entertainer is the extraordinary 102-year-old Jock Stares, who rides to the home on his motorbike and entertains the residents with songs and keyboard playing. Other sources of entertainment include a cinema room and sensory sessions. “We had a lovely one the other day where we brought in old fashioned perfumes such as Old Spice and the residents enjoyed sniffing them and reminiscing about people who used to wear them,” says Michelle. Throw in weekly day trips – perhaps to eat ice cream by the sea – and it’s clear that this is a care home where everyone really does care.

“It’s a really lovely home, we’re all good friends with the families, and the residents feel like family to us.You get so attached to them, you don’t want to leave at the end

Brynfield Manor | Brynfield Road | Swansea | West Glamorgan | SA3 4SX Phone: 01792 366208 / 369086

NEWTON GRANGE Not far from Brynfield Manor is Newton Grange, a smaller, more intimate residential home. Like Brynfield Manor, it is a beautiful hilltop building dating from the 1800s that has been sympathetically modernised to provide a very high standard of accommodation. Recent renovations have included the addition of two new rooms to this soughtafter home, both with hotelstandard fixtures and fittings. They are nothing short of perfect, but residents are also free to customise the interiors both here and at Brynfield Manor using their own pictures, ornaments and furniture. Many of the rooms have stunning views across Swansea and Swansea Bay, and there is a lovely terrace for enjoying the sun, maybe with an al fresco meal. As with Brynfield Manor, the quality of

cooking is extremely high, with residents’ personal preferences all catered for. Visiting at lunchtime, it’s clear that everyone gets to eat what they want, where they want, and the atmosphere is friendly, chatty and homely. “Our residents are able to do things they would have done while living independently, but they are part of a community here and have all the care they need,” says manager Mandy Jones.“It’s very much a home and doesn’t feel at all institutional. Our residents get lots of mental stimulation, from music to quizzes, and there is always someone on hand for a chat, which can often make a world of difference.” Mandy has received a lot of praise for the caring, friendly atmosphere she has nurtured in the home. “Working with elderly people is my passion,” she says. “I have worked with the elderly for over 25 years now and couldn’t think of doing

anything else – the residents feel like family.” She is especially proud of the regular outings provided for residents every week in the home’s mini bus. “They love having a drive round the city and reminiscing about how it used to look, and we recently had a trip to Swansea airport, where they enjoyed watching parachutists land and hearing all about parachuting.” Mandy is a dementia champion and the dementia care offered at the home is second-to-none. “People are safe here and it’s not just their physical needs that are looked after – it’s their emotional needs as well,” she says.“We have fabulous staff – they really are brilliant – they will entertain the residents all day long. It’s a home from home and we like to run it a bit like a 5-star hotel with added benefit of having friends to look after you.”

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to... Ark Fencing

Ark Fencing and Landscaping Supplies Ltd are a fresh, innovative supplies company conveniently located in Gorseinon, Swansea in South Wales. Our main aim is to provide all our customers with quality long lasting fencing and decking products that fit their purpose and look good at exceptional prices, matched with good customer care. Ark Fencing and Decking Supplies staff have over 10 years experience in the fencing, decking and landscaping industry and offer free professional advice in all sectors.

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If your vehicle needs a full service, repair or MOT, then give David Coe Garage Services a call, and our team of technicians can provide the garage service you need. • Re-mapping • Tuning • Diagnostics • Clutch • Tyres • Exhausts • Timing Belts • Brakes • DPF Re Generation (cleaning)

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Specialising in performance cars and 4x4s. All makes and models from Ford KA to Ferrari catered for. We are an official TerraClean service centre: • Removes carbon build up from Diesel and Petrol engines and cleans internal parts • Uses highly refined fuel, no chemicals. Noticeable drive away difference. Increases MPG and performance. Cleans DPF and EGR system • From £108 inc VAT.

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The Steelworks

Kip McGrath

Divine Beauty

GORSEINON

At The Steelworks, we pride ourselves on being able to provide a high level of service, catering to all of your hair and beauty needs

Kip McGrath Education Centre, Gorseinon has had a very exciting 2016 as we have moved to bigger and better premises on Gorseinon High Street.

With high quality products and using cutting edge techniques, Divine Beauty offers our customers the complete luxury makeover and pampering experience.

With experienced, innovative stylists and a friendly, professional beautician, we have everything you need to be red carpet ready all under one roof!

Our qualified teachers provide expert maths and English tuition to children aged 4-18.

Every child who enrols has an individual, learning programme which boosts ability, confidence and motivation.

Specialists in lashes and airbrushed occasion make up, come in and complete your Hollywood look with our range of services including LVL Lashes by Nouveau, HD brows and Crystal Clear Microdermabrasion. We also have nail and tan options as well as rejuvenating pamper packages to help you unwind and relax.

We cater for a wide variety of students – from those struggling at school to those who want to be challenged further.

Our experienced and friendly staff are always on hand to advise you on the best products.

From hair extensions, cuts and colours to nails, eyebrows, tans and waxing we can offer the complete makeover package; even by having multiple treatments happening at the same time! After a long day of pampering, you can even treat yourself to a relaxing massage.

We offer a free educational assessment from which we identify any areas of concern.

“Our students and parents were so excited to see the new centre in Gorseinon. It is very welcoming and is a great environment for our students to work in” says Claire Peters, owner. For more information, or to book a free assessment at our Gorseinon or Sketty centres, call Claire on (01792) 891144 or visit www.kipmcgrath.co.uk.

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Advertising Feature

r e e h S perfection From the trendiest colouring techniques to beautiful up-dos, Beyoutiful Hair has really carved a niche as one of the region’s finest hairdressers, writes JENNY WHITE.

When it comes to colouring your hair, it pays to get it right. If you want to avoid brassy blonde or are keen to try trendy colouring techniques such as ombre or balayage, Beyoutiful Hair in Gorseinon is the place to go. Owner Oksana Sidorenko is passionate about colour, using the very best products and processes to get the perfect look. She can also do an on-point cut or a beautiful up-do for special occasions: brides and prom queens are a speciality.

Oksana and her staff pride themselves on providing a high level of customer service: the salon is a stylish and relaxing space decorated in shades of white and grey. Relaxing music plays throughout and there’s a ready supply of tea and coffee. “It’s all about providing a high quality service in a lovely place where people feel welcomed and relaxed,” she says. When it comes to the job itself, Oksana and her staff

stop at nothing short of perfection. “Our main thing is to always achieve our target – we only take job on if we know we can do it, so the initial consultation is very important. We love it when a customer brings us a picture of what they want and then jumps for joy because their hair looks exactly the same as the picture,” says Oksana. Achieving a perfect, classy, glossy blonde is one of her secrets, and Oksana knows all the latest techniques

– including air touch, which creates a natural, sun-kissed look, or shatush, which involves backcombing the hair to the root and then applying colour to give a blended look. A fluent Russian speaker, Oksana has adopted the techniques of some of Moscow’s most skilled hairdressers, including exceptional blonde colourist Olga Kardi. She has also gone to great lengths to source the very best colours and products. These include Matrix shampoo, conditioners and masques; colours from Schwarzkopf and NXT Italy; and Olaplex threestage hair repair products. “I am very fussy about products – I’m a perfectionist, and will always choose what I think is the best,” she says. She is equally exacting when it comes to employees, and is proud to have Lynsey Whiteley working with her. Lynsey is a graduate from Coleg Sir gar, where she received several awards including Student of the Year and two

prizes for special occasion hair – a skill she puts to good use at Beyoutiful Hair. “We always love getting women ready for parties, proms and weddings,” she says.“We’re perfectionist about this too – we have a thorough consultation and arrange trial, then if the client is happy with it we go for it on the day.” In December Oksana will celebrate two years running Beyoutiful Hair, and she is delighted with how successful the business has become. “Doing hair is a passion I’ve had since childhood and it’s wonderful to have been able to turn that passion into a career,” she says. Here’s to many more years of beautiful colour.

Beyoutiful Hair Salon 104c High Street, Gorseinon, Swansea SA4 4BP | Tel: 01792 417957 www.facebook.com/hairsalonbyoksana

Wonderful care

FOR YOUR ELDERLY RELATIVES With two care homes owned by the same family, we can provide a continuity of care and support. A key worker is assigned to each resident which enables clients and their families to build a relationship with their carer. All our care is personalised and individual with a focus on being a home from home. With discreet support from the staff team we aim to encourage our residents to remain as independent as possible. Whatever level of care you or your loved one needs, we can provide it at Ocean Living and Hawthorn Court.

HAWTHORN COURT ENJOYING WONDERFUL VIEWS OVER SWANSEA BAY AND SPECIALISING IN DEMENTIA CARE, TYCOCH BASED HAWTHORN COURT IS ONE OF THE ONLY RESIDENTIAL HOMES FOR THE ELDERLY IN THE AREA THAT IS DEMENTIA REGISTERED. We work in collaboration with Age Cymru, the Alzehimer’s society and other specialist, professional organisations to enhance the everyday well-being of our residents. Hawthorn Court is registered for 25 residents. Having worked with us for over 10 years, home manager Liz Watkins has a huge array of experience in delivering high quality care. Together with her dedicated staff, the team ensure our resident’s needs are their number one priority. Our members of staff are continually developing their training and skills, so that they are qualified and confident both physically and mentally.

OCEAN LIVING LOCATED ON THE SEA FRONT IN MUMBLES, OVERLOOKING SWANSEA BAY (OPPOSITE VERDI’S), OCEAN LIVING HAS ALL THE HALLMARKS OF SOPHISTICATION AND STYLE BUT WITH A UNIQUE HOMELY FEEL THAT IS ENJOYED BY RESIDENTS, THEIR FAMILY AND FRIENDS. Ocean Living has been developed and designed specifically for luxury senior care living, with generous room sizes, opulent interior design, magnificent en suites and comfort all round. Ocean Living is registered for 15 residents. Freshly cooked to order meals are made by our resident chef, including breakfast, three course lunch, supper and of course home-baked cakes and desserts and are all serviced in our restaurant quality dining room. In-room dining facilities are also available if preferred - our aim is to make our residents feel at home.

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TIME FOR YOU

Your pet pics! Who‘s the fur-est of them all? They’re part of the family, we wouldn’t be without them, and now we want to see just how gorgeous the furrier members of your household are... Email us your pet pics: laura.davies@trinitymirror.com

Name: Jonjo Jenkins Age: 2 Breed: Labrador Likes: The beach Dislikes: Not being cuddled Owner: Cullan Cameron From: Pontarddulais

Name: Phoebe Age: 4 months old Breed: Maine Coon Kitten Likes: Cwtches, chasing her ball and bribing us for treats with kisses Dislikes:The Hoover and being left alone Owners: Jo and Emyr Orchard From: Swansea Marina.

Name: Alffi James Age: 9 Breed: Yorkshire Terrier Likes: Popcorn Dislikes: The rain Owners: Emma James From: Brynaman

Name: Baxter Age: 5 months old Breed: Somali Cross British Short Hair Likes: Treats, cuddles and the TV. Dislikes: Hates the bath Owner: Kelly Williams From: St Thomas

Name: Primrose Age: 9 Breed: British Bulldog Likes: Sleeping, eating and is a Floyd Mayweather fan Dislikes: Exercise Owner: Emma Jones-Thomas From: Winch Wen

Name: Missy Age: 8 Breed: Pug Likes: Loves to sit on feet and perch her bum on top of her sister Molly. Dislikes: Doesn’t like anyone eating food in front of her unless they are sharing Owner: Paul and Alex Bolt From: Sketty and West Cross

Name: Coby Age: 3 Breed: Red Staff Likes: A cup of tea in the morning in front of the fire, chewing up toilet rolls and hiding under blankets. Dislikes: Rain, battery powered drills and small torches Owner: Chrissy Morgan From: Cwmbran

Name: Phoebe Age: 2 Breed: Westie Likes: Absolutely loves attention Dislikes: Hates the word no Owner: Jaime Belshaw From: Loughor

Name: Molly Age: 12 Breed: Boxer Likes: Loves long walks, a cwtch and head strokes Dislikes: When her sister Missy eats her food and has more attention than her. And the rain! Owner: Paul and Alex Bolt From: Sketty and West Cross

Find Pets, pet food, pet toys and pet acessories in store! Village Farm, Pyle, Bridgend, CF33 6BJ

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swansealife.co.uk 205

NEXT MONTH IN SWANSEA LIFE

House & Home Special Autumn Fashion Guide Wedding Ideas Hearty Food Recipes Swanseaâ&#x20AC;&#x2122;s Top Restaurants Halloween Inspiration Out OCTOBER 3

206 swansealife.co.uk

TIME FOR YOU

HOW TO MAKE STARTING

PRIMARY SCHOOL AS EASY AS POSSIBLE

If you’re worried about your child starting school, LAURA DAVIES looks at some tips to help it go smoothly. laura.davies@trinitymirror.com

@LawsDx

Hello gorgeous! Meet Swansea Life’s new arrivals and toddlers... Name: Ayden Hunt Born: June 23, 2016 Parents: Kayo and Damien Hunt From: Langland/ Mumbles

Name: Danny Deakin Born: January 13, 2017 Parents: Tara Hammett and Richard Deakin From: Treboeth

Starting primary school can be a daunting prospect for both children and their parents. Stepping over the classroom threshold for the first time can fill you with a real mix of emotions; from excitement to nervousness, uncertainty to joy and everything in between. Yet whatever you or your child is feeling, there are simple things you can do to prepare them to have a great start to school life.

1. Get excited about starting school Prepare your child by reading a book about starting school together or talking to friends with children already at school.

6. Be positive and calm Children pick up on anxiety, so if you seem worried they’ll know, and may even wonder if they should worry too.

2. Dress-up Get your child to practice putting on and taking off their new uniform and school shoes. If they need all-in-one suits for rainy days, get them to try putting these on as they can be tricky.

7. Be prepared for tiredness The first year at school is a huge change for children, so prepare yourself for meltdowns - they are completely normal. Help by making sure they get as much good quality food and sleep as possible to keep their energy levels up.

3. Label everything However you choose to label the uniform, make sure you include a label in everything. Labels with pictures are great for children who can’t read their name yet.

8. Anticipate a flexible schedule Make sure you know the timetable for the start of term for reception year entrants.

4. Stock up on spare uniform Reception class can be a messy time, and children are unbelievably good at losing smaller items like ties and socks, so make sure you have at least two of every uniform item.

9. Do your homework Get to know what the expectations of the school are when it comes to homework. This will help you to establish a routine and positively support your child’s learning.

5. Try to keep tears at bay Remember that while the start of school can be an emotional time, often children are ready to start their next chapter and will go off without even a backward glance or long farewell

10. Get involved Take every opportunity to attend events or parents evenings. Get to know other parents and school staff by getting active in your PTA or volunteering at school in other ways.

Name: Antonia Singh Born: September 4, 2016 Parents: Rebecca and Gurinder Singh From: Swansea

Name: Luca James Kramcha Born: January 30, 2017 Parents: Lowri and Lyes Kramcha From: Gorseinon

Name: Henri Macsen Evans Born: February 6, 2017 Parents: Rhiannon and Darryl Evans From: Llanelli

Name: Bella Rose Seager Born: March 8, 2016 Parents: Laura Kowalik and Lee Seager From: Waunarlwydd

We’d love to see your new arrivals. Send your pictures along with details to laura.davies@trinitymirror.com

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