CBT PSYCHOLOGIST IN SYDNEY
Cognitive Behaviour Therapy Sydney •
Cognitive Behavior Therapy (CBT) is a systematic way of curing patients by eliminating the negative thoughts and beliefs from the patient’s mind.
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Cognitive Behavioural Therapy, deals with the:
1.
cognition i.e. our thoughts, views, and beliefs
2.
behaviour i.e what we are doing
These 2 factors determine how the patient is feeling and behaving in general.
Cognitive Behaviour Therapy Sydney •
Cognitive Behavioural Therapy is a short term, goal focused therapy which help people to change their thinking patterns and behaviours which are creating stress, strain and unwanted thoughts.
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CBT Therapy treat the problems of patients and boost them with happiness and joyful moods.
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Cognitive Behavioural Therapy encourage patients to change their thinking patterns as well as behaviour.
In What Conditions CBT can be Helpful? •
The Cognitive Behavioural Therapy can be used in almost every situation where person is experiencing bad and unwanted thoughts.
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CBT help people to change their thoughts and help them to live a peaceful life.
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Other conditions where, CBT can be helpful:
1.
Mood Disorders
2.
Personality Disorders
3.
Eating Disorders
4.
Anxiety Treatment
How Cognitive Behaviour Therapy Works? •
If you are continuously getting bad and unwanted thoughts, which are making you sad or in a low mood then CBT Psychologist will help you better to overcome from such issues.
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The CBT Therapist note down the every activity and symptoms. He keeps a track on the same for week or two.
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After observing the activities, CBT Therapist design a plan to eliminate the feelings and fear of patient.
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With the help of designed plan, therapist help patient to overcome their fear and anxiety.
Where Can I Find A CBT Therapist? •
To find a CBT Therapist, visit: Australian Psychological Society or you can make a visit to near by Clinical Psychologist.
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There are number of Clinical Psychologists around Sydney. These are:
1.
Potentialz Unlimited – A Psychology Practice Bella Vista
2.
Potentialz Unlimted – A Psychology Practice Stanhope Gardens
Potentialz Unlimited https://potentialz.com.au/ M: 0410 261 838 F: (02) 8458 5127 Zhen Norwest, Suite 204, 33 Lexington Drive, Bella Vista, NSW - 2153