Clinical Psychologist in Sydney
Who is a Psychologist? 1. A Psychologist is a somebody who has been studying psychology. Psychology is the study of the mind and how you think, feel and how that affects behaviour. 2. For example, if you are feeling depressed or really anxious, there might be things that you are thinking, feeling or doing that make those problems worse. At that point, the Psychologist help people to bring the happiness back to their life. 3. Sometime people suffering from high work loads, school loads, relationship issues usually attend the counselling sessions with the Psychologist. So, these are the really big things in which a Clinical Psychologist in Sydney can help people with.
What Does a Psychologist Actually Do? 1. In the first phase psychologist ask questions from the mental health patients related to their problems and issues. It helps clinical psychologist to get more information about the nature of the mental health. 2. Clinical Psychologists gather information through research and try to solve or minimize the affect of depression and strain. 3. Sometime, Clinical Psychologists try to use specific strategies like breathing, yoga exercises and others to cure patients.
When to consult with a Clinical Psychologist? 1. If you are experiencing things like sadness, anger,
or anxiety a lot of the time and quite intensely. Particularly if you feel like your emotional reactions out of the proportion to the trigger. 2. If you are relying on the substances to get through difficult times in your life that could be a sign that you are lacking healthy and adaptive ways to deal with the things that are going on for you. 3. If people who are close or care about you are expressing or showing some concerns about your mental health. Or if you are feeling issues in your relationship, then consult with a clinical psychologist for a Relationship Counselling in Sydney.
Why You Need a Therapy? 1. If you are undergoing through a big change then you a need a therapy session. This change could a job switch, moving to a new city or country or loss of a loved one. 2. If you are getting some bad and negative thoughts like self harm, suicide then you have to book an appointment at earliest from a CBT Therapist in Sydney and seek their help to get back to the normal life. 3. If you are feeling isolated or alone then it could be a sign of depression, stress or strain. At this point you have to get a therapy session.
Types of Therapies 1. 2. 3. 4. 5. 6.
Cognitive Behavioural Therapy Family Therapy Interpersonal Psychotherapy Narrative Therapy Problem Solving Therapy Play Therapy