May/June 2024 CONNIE GONZALEZ Leading Transformation With Passion and Enthusiasm BROOKS SPECIAL SECTION PERFORMING ARTS LEADERS SummerTravel sawoman.com
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14 Cover Story
Making an impact on others drives Connie Gonzalez to create transformational change at Brooks.
19 Feature
Women lead much of the arts scene in our great city. Take in their accomplishments, approach to the arts, and their impact on the community.
24 Role Model
Human connection and etiquette have always facilitated relationships in every situation for Grace Uwizeye-Allen. Follow her journey escaping the Rwandan genocide, rising up the ranks of the military, and starting her own etiquette consultancy.
26 Guy to Know
This month, learn about Dr. Bart Wilson, an MBA orthodontist who loves his practice and partners with his family.
IN THIS ISSUE
19 26 24 14 MAY/JUNE 2024 6 sawoman.com
BUNNIES, BIRDS & BUTTERFLIES HUNTOPIA ® WORLD PREMIERE MAY 4 - NOVEMBER 3 H untopia S an A ntonio . com Join us as celebrated artist Hunt Slonem debuts his magical outdoor garden exhibition.
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To Your Health
TABLE OF CONTENTS
34 Food & Entertainment 51 68 MAY/JUNE 2024 14 Cover Story: Connie Gonzalez 19 Feature Story: Performing Arts 24 Role Model: Grace Uwizeye-Allen 26 Guy to Know: Dr. Bart Wilson 29 Fashion: Travel 34 What’s In Your Bag? 36 Best Practices: Dr. Murphy 38 At Home: Elevated Coastal Design 41 At Home Extra: Frosted Home 43 At Home Extra: Ann Sacks 44 Profile: Craft House Interiors 47 DEI Business Profiles 51 Special Section: Brooks 68 Dining: La Gloria Brooks 72 Ratner Consulting 74 Nonprofit: Magdalena House Mission 76 Tips for Skin Cancer Prevention: Texas Oncology 77 Why Do My Ears Ring? 78 Midwifery Program: Christus Children’s 80 Showcase: Renew Texas Family Chiropractic 82 The Braincoach: The Enigma of the Human Brain 84 Travel: Santa Fe, New Mexico 86 SA Curated Dining: Brunch Spots 88 HC Curated: Blanco 90 Final Thoughts 8 sawoman.com
C O N T R I B U T O R S
Lainey Berkus Writer
Sunita Punjabi, PhD Writer
Dawn Robinette Writer
Suzanne Pack Photographer
Linda Ratner RN, MBA, CEPA Writer
Janis Turk Writer
David Teran Photographer
Bill Murphy, MD Writer
Michelle Vasquez Writer
10 sawoman.com
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Welcome back!
Our dynamic cover woman, Connie Gonzalez, energizes the room wherever she goes. Connie shares the story of her career path that took an unexpected turn from reporting and anchoring news to leading the transformation of the former Brooks City Base into a thriving 1,300-acre mixed-use community. Surrounding herself with family and building a community have helped Connie become the leader she is today. I know her story will inspire you.
In our special section, you will get to know more about the history and future of Brooks and the people who are leading the way. Also, in this issue, we introduce four women who are making an impact on the performing arts scene in our city. In health, you’ll have an opportunity to learn more about skin cancer, midwifery, hearing loss, and living a life by design.
As we wrap up a busy spring and ease into the (hopefully) slower-paced months of summer, I hope you make plans to spend time with family and friends, explore our diverse city, or travel beyond the limits of 1604. Whatever you decide to do, be sure to check out our fashion feature, which has plenty of outfit ideas you can mix and match from Fashion
Editor Edie O’Brien’s fun, summer travel capsule wardrobe.
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Michelle Vasquez
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EDITOR’S LETTER MAY/JUNE 2024
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Connie Gonzalez
Combining Passion and Skill for Lasting Impact
COVER STORY
Connie Gonzalez
By Dawn Robinette, APR | Photography by David Teran
With a quick smile, Brooks’ Chief Strategy Officer Connie Gonzalez is centered, polished, and poised. Her storytelling pulls you in, making it easy to see why she was a successful television reporter. But ask her a question about Brooks, and she positively radiates with passion and enthusiasm.
“A big reason I got into the news business was being able to tell stories, especially for those that may not be able to speak up or tell it for themselves,” she explains. “I’m inspired by impact. The tie from news to what I do now is still people-focused. When I started at Brooks, we had focus groups, meetings with the businesses, with community members already here, and potential residents and businesses. We had organic conversations about Brooks, leading to our first marketing campaign. We hired models for that first campaign. Now we have real people representing living, learning, working, playing, staying, and soon praying here at Brooks.”
If you still think of the area as Brooks City Base or know it for its roots as Brooks Air Force Base, you may not recognize this bustling corner of San Antonio. Brooks is now a 1,300-acre mixeduse community on the south side of San Antonio managed by the Brooks Development Authority. Brooks – known by just that one name since 2017 – has surpassed $1.34 billion in development, with another $680 million underway.
“The ultimate goal for Brooks is to be associated with the word destination. Are we a model development? Are we going to be considered a model for redevelopment? If we look back when the Air Force base was originally put on the list to be closed, the natural reaction, especially from elected officials, was to do everything in their
power to keep it. We’ve surpassed the number of jobs it had as an Air Force base.”
“We’re very intentional, we’re very strategic, and ultimately, we’re truly focused on the impact and the transformational change. It’s all about the greater region– and uplifting our surrounding community. Sometimes, we get prospects and ask them what their impact will be, whether it’s job count and salary or if they will partner with area nonprofits. If any of those answers are no, we kindly point them to other opportunities in other areas – whether other areas of San Antonio, other areas of Texas, or beyond – because we’re focused on regional prosperity.”
As Chief Strategy Officer, Gonzalez leads business development, public affairs, community engagement, and project management initiatives, establishing strategic direction to further Brooks’ growth. She is also the executive director of Brooks Gives Back, a nonprofit organization focused on impacting members of the communities surrounding Brooks.
“Always learning, growing, and sharpening your knife with another knife is important. And if I am not learning, I feel like I’m not growing or improving...”
Hearing her path to Brooks, it’s unsurprising that strategy is part of her job title. With a goal of being in communications, she attended Communication Arts High School on the Taft High School campus, anchoring the school’s television news her senior year before graduating from
May/June 2024 15
Texas State with a mass communications degree. She began her professional career as an intern with News 4 WOAI and worked in public affairs at Spurs Sports & Entertainment. “That was my first exposure to being the story versus reporting on the story.”
It’s also where she first worked for her current boss, Leo Gomez. “Everything that Leo was leading on behalf of the Spurs had nothing to do with ticket sales. It didn’t have to do with the actual championships. It had everything to do with how the Spurs brand impacts the community.”
She became a weekend anchor and reporter in San Angelo, then Fayetteville, Arkansas. “To be perfectly honest, I had a path and a plan. I thought I would stay in the news industry for quite some time, and that would be my full career, working my way up to a top 10 market like most in the TV industry try to.”
A phone call from her old boss changed everything. Would she apply to be Brooks’ public relations manager? After a rigorous interview process, she was offered the position.
“I made what I would say was a cheesy pros and cons list – the pros and cons of taking a chance on Brooks and the pros and cons of remaining in the TV news industry. Because I took a photo of it, it circulates in my photo memories every year. It’s one of the greatest minutes of reflection on an annual basis.”
Along with the pros and cons list, she relied on guidance from her sister and mother. “My mother couldn’t wait for me to return to San Antonio, so she was biased. My sister was making sure I was not making a decision lightly.”
“Our group chat is titled The Three Musketeers. They truly are my ribs, my biggest cheerleaders. Of course, as any family should, they must be
16 sawoman.com
able to tell you the good, bad, and ugly. You trust and know it’s coming from love, so you can’t be upset about it.”
“Relationship building is something that we value in our family. My mom, sister, stepdad, and brother-in-law are now looking forward to Friday dinner and different outings. My friends sometimes joke, but it is exciting when they’re complimenting how close I am with my mom, my sister, and my family.”
Her focus on relationships goes far beyond her family. “Relationships are ultimately what initiates and creates progress. Relationships are what make the world go round. And yes, relationships equal progress. Surround yourself with people that complement you, not duplicate you. Because I like to say I do not aspire to be a Swiss Army knife. You may always wear a number of hats, but it is not a goal of mine to be that silo or to be the Swiss Army knife and do everything single-handedly. The perspective of surrounding yourself with so many different folks who may not be experts in what you do and vice versa has also provided great perspective for me throughout my leadership journey.”
It’s the same way she tackles challenges. “I pride myself on being solution-oriented versus dwelling on the problem. But usually, one of the very first solutions is, who do I need around the table? When we’re all around the table, we’re creative now; we’re enabled to be creative and innovative. One of our core values here at Brooks is to think big and fantastic. When faced with a challenge, how can we think big and fantastic, again, with the right people around the table, and figure out a new way or a better way to go about whatever challenge or issue we’re facing?”
With all that’s on her plate, she relies on exercise to keep herself grounded. From a walking pad she installed at her standing desk to spin class, yoga, and cardio, she keeps moving. “My balance is travel and getting away and just being able to refresh and see different towns, cities, countries. That still sounds like work, but getting additional
perspective and ideas is a part of fueling my tank, personally and professionally.
“Always learning, growing, and sharpening your knife with another knife is important. And if I am not learning, I feel like I’m not growing or improving. And when I’m not, that means I have a gap or a void that needs to be filled.” With that in mind, she’s pursuing an executive MBA at the University of Texas at San Antonio.
She shares a quote on one of her social media profiles. “Knowledge is power, but enthusiasm pulls the switch”. You can teach technical skills. You can teach someone to write and speak and be great at Excel or other things. You can’t teach a person to be passionate. If you’re genuinely passionate about something, you’ll find those solutions and get whatever task, project, or initiative – economic development like we’re doing – across the finish line. Your pride and your brand are behind that. But ultimately, it’s passion, and it’s enthusiasm.
“I had a plan, a path, and then change happened. But to embrace and trust whatever your unique path may be and recognize that in every single landing spot, there lies an experience that will ultimately shape your future.”
COVER STORY
May/June 2024 17
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The Heart and Soul of the Arts in the Alamo City
By Michelle Vasquez | Photography by David Teran
San Antonio is a city of cultural vibrancy, beauty, education, and entertainment for youth and adults alike. The excitement of attending live performances is palpable in performers and audiences. Whether it is the Children’s Ballet of San Antonio, Youth Orchestras of San Antonio (YOSA), MAGIK Theatre, or OPERA San Antonio (OSA), they all share one thing: bold, empathic, creative, and savvy women lead them. Hear their take on the heart and soul of the arts and its impact on the community.
FEATURE STORY May/June 2024 19
Vanessa Bessler
Founder and Artistic Director of the Children’s Ballet of San Antonio
Vanessa Bessler is the Founder and Artistic Director of the Children’s Ballet of San Antonio, established nine years ago. She has been well acquainted with the arts since her childhood. “I have been dancing since the age of four. I started at the National Ballet of Panama, went to school in ballet, and became a principal dancer at age 21.”
Feature Fiesta
As someone who has experienced dancing from adolescence to adulthood, Vanessa realized she wanted to share this joy with others and started teaching to prepare and influence the next generation of dancers.
She gets to execute her vision as Artistic Director of the Children’s Ballet and nine-time consecutive winner of Youth America Grand Prix’s Outstanding Teacher of the Year. “The Children’s Ballet helps us nourish and develop the education, love, and engagement of young artists for the art form while at the same time bringing more performing arts to the community to enjoy.”
Vanessa emphasizes that Ballet provides much more than an extracurricular activity. “Ballet is educational and athletic and nurtures your soul with music and movement.”
In her role, Vanessa keeps many plates spinning in the air, orchestrating the productions from the backstage to the front of the house and spotting educational opportunities and programming for the next generation of young artists. “Each generation is different, and we have intentionality and purpose in our programming with them all in mind.” Regarding new programming, a musical theatre program is now part of the organization’s repertoire, meeting sold-out crowds during its
first-ever musical premiere. Ballet continues to be central to the nonprofit’s training and major productions.
There is a holistic aspect of training that completes the education of young artists, according to Vanessa. “We provide these artists with professional-level opportunities to perform in big venues to prepare them for the stage and showcase their skills. We polish and complement their talent to match the roles in the production, so they build up confidence and responsibility.”
While some pursue professional degrees in the fine arts, many earn degrees in other fields. What unifies them is their ability to be responsible and persevere with discipline, skills, and development and their excellent sense of network building cultivated through camaraderie, community, and ballet training.
To support the Children’s Ballet of San Antonio, Vanessa encourages families to attend performances and be inspired by the troupe or to donate to the childrensballetofsanantonio.org.
20 sawoman.com
Julie Post
Conductor, YOSA Repertory String Orchestra
Julie Post started her musical career in North East ISD (NEISD), where she played violin from 4th12th grade in the orchestra program, followed by earning her BME degree from Baylor University in 1995. She credits her love of music and teaching to notable NEISD orchestra directors Melanie Sorgi and Jan Garverick and violin lessons with Craig Sorgi.
Feature Fiesta
Since 2021, Julie has conducted the YOSA Repertory string orchestra, which includes 56 student musicians. She recently retired from a 29-year orchestra teaching career at NEISD and Alamo Heights ISD.
Julie appreciates seeing kids light up to music, which motivates her to teach. “I just loved being around kids and watching them for the first time opening that instrument case and discovering a world many may never have explored,” she says. Music allows and reinforces lifelong learning, in her opinion.
To participate in YOSA, young musicians ages 8-20 must audition in early June for the upcoming YOSA season. “It’s exciting to see all of the different personalities come together to make music; it brings you together no matter your playing ability, where you go to school, where you live, or how old you are,” she says.
YOSA reinforces music education and the discipline of consistently attending rehearsals. These young musicians demonstrate commitment and tenacity. While they may spend their weekends at music events and competitions, they show up diligently every Sunday afternoon to practice with their teammates. They are always encouraged to
do their best since the time they have to rehearse is limited.
The YOSA Repertory Orchestra meets every Sunday afternoon for a two-hour rehearsal, with the ensemble coming from all over the city and outlying areas. On average, their preparation time is about 2-3 months, depending on the concert cycle schedule, and they will participate in three concerts a year and the grand finale, YOSA Palooza, held at the Tobin Center in May.
YOSA changes kids’ lives through music. It has 11 ensembles, summer camps, and individual school partnerships and aims to enhance young people’s music education, enrich the community, and influence their lives through music. Julie believes that “they learn about themselves through teamwork and perseverance and enjoy making music together. It combines camaraderie, connection, and music creation with other musicians.” YOSA has built a healthy environmental culture where everyone supports each other.
To learn more about their programming, go to YOSA.org.
May/June 2024 21
Melissa Zarb-Cousin
Managing Director, Magik Theatre
Melissa Zarb-Cousin grew up in San Antonio, attended the Northeast School of the Arts at Robert E Lee High School, and majored in musical theater. Summers were spent interning at the Magik Theater under Richard Rosen, its founder.
Feature Fiesta
Theatre made a lasting impression on the firstgeneration American as early as fourth grade, shaping the trajectory of her life by inspiring her to “dream big.” “I knew that I wanted to pursue theatre and impact young people because I was one of those kids who was saved by the arts and inspired to attend college,” says Melissa. She got a BFA in musical theatre at the College of Santa Fe and lived in New York and Denver before returning to San Antonio.
Motivated to jumpstart her career at Magik, she was a box office coordinator, actor, and grants manager before getting her master’s in nonprofit management. She also had teaching experience and senior-level roles at other nonprofit organizations, focusing on providing educational opportunities to the most underrepresented communities in San Antonio.
Eventually, the managing director position at Magik went through an international search. Melissa applied and, by a unanimous board decision, got the job.
“Coming back to the Magik theater is like being home. “I focus on the fiscal aspects of running the theater and identifying opportunities for educational programming in a dual leadership role alongside the Artistic Director,” says Melissa.
Magik is celebrating 30 years of creative community adventures as a gateway to the arts. “Everybody has an experience that begins with their memories of being at Magik, and now they are bringing their kids, which is exciting,” she says. Melissa’s passion is apparent, and she communicates that the theater is a place for children to “create and dream and motivate a lifelong love of learning. That is what Magik did for me as a young adult, and now it is my turn to provide opportunities for the next generation.”
New things happening at the theatre include commissioning a new work titled Lyric and the Keys. “This repertoire includes three different shows that focus on reading and the challenges that can ensue for young readers,” says” says Melissa. Topics covered include dyslexia, emerging bilingualism, and socio-economic impacts on reading.
Melissa invites you to attend the annual fundraiser, “A Night of Magic Magik,” in Hemisfair Park on September 21st.”
22 sawoman.com
E. Loren Meeker
Tobin Endowment General & Artistic Director of OPERA San Antonio
When you talk to E. Loren Meeker, the Tobin Endowment General & Artistic Director of OPERA San Antonio (OSA) since 2020, you immediately feel her creative energy and her spirit of collaboration and innovation.
Feature Fiesta
Loren comes from a theatrical family but never had opera on her radar. She went to Boston University and received a degree in directing and choreography. After graduating, a friend called her and asked if she wanted to manage an opera stage. The rest is history.
Since then, her trajectory has been a 20-year career, working her way up through the ranks as an assistant stage manager, choreographer, and director, culminating in administration. “It’s been a beautiful journey. What I love about opera is the chance to connect with the community and tell stories on an epic scale. It just feeds my soul,” she says.
In her role, Loren has financial oversight and artistic responsibilities. She balances budgets while planning show titles, selecting sets and costumes, and casting while directing one opera a season at OSA.
When people hear the word opera, they assume things like it is not accessible or is too long. As a company, she acknowledges that OSA is working hard to break those boundaries and sees opportunities in collaborations and partnerships. “Opera is a combination of all art forms. An example is our recent performances of Hansel and Gretel in the fall. The production was produced in collaboration with all five Tobin Center resident
companies. It included a children’s chorus, adult singers, dancers, sets, costumes, and orchestra, which made it a community event for everyone,” says Loren.
“We’re also hungry to help other organizations and build up the community by taking our productions, educational programs, and lectures to schools and other community spaces. We host over 80 events a year, “ she says.
OSA provides opportunities to experience grand operas, like Madama Butterfly, presented at the Tobin Center, and smaller-scale works, such as their recent production of Amahl and the Night Visitors.
Finally, OSA has announced their 2024/25 Season opening with Cruzar la Cara de la Luna, a Houston Grand Opera work commissioned in 2010 and dubbed the Mariachi Opera. Cruzar will be performed in collaboration with Mariachi Campanas de America on October 3rd and 5th. “The production is modern and only 75 minutes long,” says Loren. “ For more information, go to OperaSA.org.
May/June 2024 23
Grace Uwizeye-Allen
Navigating Worlds Through Human Connection
ROLE MODEL
By Michelle Vasquez | Photography by Suzanne Pack
Grace Uwizeye-Allen has mastered the art of etiquette and protocol, equipping her to navigate seamlessly across diverse social circles.
She has an innate ability to connect on a human level and transform any environment into a space of understanding and relatability, regardless of the circumstances. Grace helps others bring poise and confidence into any situation.
Her life is a story about resilience and empathy. It started with her harrowing escape as a child from the Rwandan genocide, from which she sought refuge in America.
In 1994, when the Rwandan genocide began, she could never have imagined her life to follow. Separated from her father due to the war, her mother led Grace and her brothers out of Rwanda under the direst circumstances. Surrounded by death, war, and poverty in refugee camps, Grace learned early on from her mother about the spirit of faith, perseverance, and gratitude.
After settling in Eastern Kentucky and reuniting with their father, she and her family moved to a large city in Western Ohio. To say the challenges were significant would be an understatement. Not speaking the language and coming out of a completely different environment is overwhelming at any age. She chuckles as she recalls how she adapted to her new environment, including learning English by watching Sesame Street.
Learning the language and culture were obstacles that were necessary to overcome, and she is forever grateful for the generosity of those who assisted her family through this transition period. “We were constantly learning and adapting, but still had times when we felt as though we didn’t belong or fully understand the unspoken social norms of our environments,” says Grace. Her drive to feel a sense of belonging inspired her and this motivation steered her towards etiquette, guiding others through spaces where they may have once felt out of place.
After graduating high school, Grace joined the United States Air Force and served the nation for 12 years. “Part of my motivation to serve was being able to give
back to the country that provided my family refuge and gave me another opportunity in life. I wanted to find a way to give that back,” she says.
When she joined the military, she quickly earned a reputation for leading and training top-performing teams, focusing on professional development. Based on her exposure to many situations, she cultivated the ability to move in any room among people of different backgrounds who come together for a unified cause. “Etiquette accomplishes so much more than placement of utensils; it’s about understanding people, understanding humanity, and finding ways to connect on common ground,” says Grace.
Following the military, Grace knew her calling was to launch an etiquette consultancy, Graceful Etiquette. With 16 years of experience, she specializes in business, social, and children’s etiquette, providing tailored training to individuals and organizations to optimize their best presence. She has partnered with top organizations in hospitality, retail, and education.
Her courses for youth focus on reinforcing manners, confidence, and social skills through introductions, conversational skills, public speaking, and dining etiquette. For young adults, she emphasizes situational awareness in social environments, college and career preparation, interviews, resumes, and dining skills.
For adults, Grace focuses on networking, selfpresentation and style, public speaking, and business dining etiquette. “These small details make a big impression. We emphasize that people do business with those they like and trust, so clients can leverage our etiquette expertise to advance their business goals,” says Grace.
Grace’s story is one of overcoming tremendous adversity and using her experience to teach others about forming meaningful connections through etiquette. Graceful Etiquette is more than a business— it’s a platform for change, encouraging people from all walks of life to interact with confidence, respect, and empathy. Grace believes that “from boardroom to classrooms, my purpose is to help you shine in the rooms you’ve worked hard to reach.”
ROLE MODEL May/June 2024 25
Dr. Bart Wilson
One Smile at a Time
By
GUY TO KNOW
Transforming San Antonio
Michelle Vasquez | Photography by David Teran
Dr. Bart Wilson knew he wanted to make a difference in the healthcare industry. Orthodontics was a natural choice based on his experience working with his orthodontist: “I enjoyed my orthodontics experience, which I don’t think everybody does; it was a game-changer.” This experience made him value patient relationships and being true to one’s word.
His path towards orthodontics started after a conversation with his dad. His dad said, “If you want to become a doctor or dentist or any other health professional, they will teach you that in professional school, but what they will not teach you is how to run a business.”
This advice led him to major in finance, graduating #1 at the University of North Carolina Wilmington Business School and then completing dental school and orthodontic residency at the Medical College of Georgia.
Dr. Wilson’s commitment and dedication to his profession led him to settle in San Antonio ten years ago and buy his business, Mission Orthodontics. His business acumen came in handy: “We’ve built our building. We’re investing in the community and the long-term health of the business. Mission Orthodontics will be my legacy.”
Philosophically, Dr. Wilson is a very conservative orthodontist who specializes in teenagers but treats individuals and families of all ages. “I apply the same high standards to treating your children and family as I do to my own, ensuring the best possible care,” he says.
Relationships between doctors and patients are about trust and confidence, starting with the patient’s first interaction with his staff. As a part of that team, Dr. Wilson prides himself on listening and taking notes to understand what’s important to his patients before making a recommendation. “When you give somebody your word, you give them a covenant.” That’s his commitment throughout treatment.
Although Dr. Wilson treats all patients, he enjoys working with teenage patients because they
inspire him. “It’s a hard nut to crack sometimes, but when you do, you realize these kids are truly amazing,” he says. “Meeting patients where they are and taking care of their needs is a slow process, but when they start to see that progress, it creates feelings of confidence,” he reflects.
Dr. Wilson describes the journey toward treatment completion as exciting as they move closer to removing their braces. “It’s that they’re ready for their reveal and for the next chapter in their life to open, the post-braces chapter. It’s a transformation,” he says.
When asked about his family’s importance in the business’s success, he emphasized that it can’t be understated. His wife, Nicole, cosigned their original business loan and committed to his success. “She’s always been there and is vocal about who I am in the community. Our kids Bodie, Chloe, and Blakely wear Mission Orthodontic T-shirts around town and at school, where they tell all their friends whom to see for their smiles!”
Dr. Wilson’s work truly inspires and motivates him. He enjoys seeing the happiness of others, especially the transformation at the end of treatment. “The patient gets up from the chair and turns around to look in that mirror, and you should see the smiles on these people’s faces. It’s genuine,” he says.
In addition to his orthodontics practice, Dr. Wilson joined his wife in her endeavor to start Squeeze Massage, where he is a partner. He takes pride in his wife’s accomplishments and talks about the importance of serving the community’s needs, including clients, employees, other businesses, and each other.
It’s clear that Dr. Wilson loves his family, patients, and community and collaborates with all based on trust and the cultivation of genuine relationships. Dr. Wilson and his family are well-regarded in the community for their dedication to orthodontic excellence and wellness services. Mission Orthodontics and Squeeze Massage are located at 7978 Broadway, at the corner of Broadway and Sunset Rd.
GUY TO KNOW
May/June 2024 27
Travel Packing - Capsule Style!
By Edie O’Brien, ediestyles.com
Packing for a trip doesn’t have to be a daunting task, and can even be done without looking like you’re relocating! Extra baggage costs MORE than just money. Can you say stress! What if there’s no room left in your bags for travel shopping.
Can it be done without the maddening rush though? Yes! The key is in the planning!
We’ve compiled pieces to give you an idea of what this looks like. Whether you’re planning a beach getaway in Mexico, a museum tour in Paris, or a culinary adventure in Italy, a capsule wardrobe built primarily from solid “staples” with a few interesting accent pieces will be invaluable for any destination.
When crafting your summer travel capsule wardrobe, focus on versatile and comfortable basics rather than overloading your suitcase with fleeting trends or extravagant outfits that you’ll wear only once. Prioritize foundational pieces that can be mixed and matched effortlessly, transitioning seamlessly from day to night.
FASHION
Check out a FEW of the many combinations we created from this capsule of 16 clothing pieces, 3 pair of shoes, 1 bathing suit, 2 bags and a few accessories.
When you pack a capsule wardrobe, the possibilities are endless!
Sightseeing...
Denim jacket: Mack Oversized Denim Jacket Lagence.com $395
Sunnies: Prada Womens 52MM Brown Cateye Sunglasses, Dillards.com $321
Tube top: Splendid, Parker Striped Knit Tube Top saksfifthavenue.com $78.40
Cognac tank: a.n.a. Women’s High Neck Sleeveless Tank JCPenney $14.99
Shorts: Farm Rio, Ocean Tapestry
Tie Front Cotton Shorts
Nordstrom $195
Slides: Sam Edleman, Ariane
Hat: Wide Brim Packable Straw HAT, JCrew.com $26.50
Platform Slide Sandal, Nordstrom
$120
Sneakers: Addidas, Samba Sneaker
Nordstrom $100
Have fun mixing patterns as well as pieces, to be ready for any excursion!
White tank: Ribbed Cutaway Tank, Banana Republic $45
Earrings: Julie Vos, Ivy Statement Earrings
Julian Gold $165
Black skirt: Ganni, Drapey Melange Midi Skirt
Julian Gold $325
Scarf: Meisee, Mulberry Scarf Light Khaki Amazon.com $14.99
Linen pants: Soliel Pant in Linen, J. Crew $98
Tote bag: Jocelyn Artistic Shoulder Tote sunnsand.net $49.50
OR 30 sawoman.com
Lunches and Dinner...
Necklace: Italian Multicolored Murano Glass Bead Necklace, ross-simmons.com $186.75
Black tank: Ribbed Cutaway Tank, Banana Republic $45
Black skirt: Ganni, Drapey Melange Midi Skirt, Julian Gold $325
Bring ONE handbag that can transition from crossbody to shoulder, and works with ALL outfitting combinations!
The Great Soleil Dress
Penny Lane $212.50
Wedges: Cole Haan, Cloudfeel Hampton Leather Espadrille Wedge, Dillards
Handbag: COACH, Soft Tabby Canvas and Leather Crossbdody bag, Dillards
Jeans: The Trixie Wide Leg Cuffed Denim Trouser, joesjeans.com $198
Coverup: Farm Rio, Laise Eyelet Cotton Cover Up, saksfifthavenue.com $260
FASHION
T-shirt: Vintage Rib Rosette T-shirt, Jcrew.com $44.50
Cognac shorts: Veronica Beard , Gables Pleated Shorts saksfifthavenue.com $104.39
OR May/June 2024 31
Museums or Beach Day...
Adding a scarf to your bag, hair, wrist or loosely around your neck is a quick, lightweight way to add a POP of interest! …and SO many more!
Wear your tankini top AS your top on beach day!
Wardrobe Tips:
~Consider one pair of earrings, sunnies, and even your handbag that can be worn with every outfit! ~A scarf can go a LONG way
PACKING tips:
~There are plenty of sites where you can get tips on HOW to physically pack your bags to fit more in less space. USE THEM!
FASHION
Black Shirt: Perfect Tee, AliceandOlivia.com $125 White Shirt: Risette Cotton Blend Shirt, Lagence.com
$295
Swimsuit Top: Women’s Chlorine Resistant Wrap Tankini Swimsuit Top, Landsend.com $82.95
32 sawoman.com
Swimsuit Bottom: Women’s High Waisted Bikini Bottom Landsend.com $62.95
Where artistry meets medical expertise to help you reach your goals. Scan to schedule your FREE consultation! Microneedling - Body Contouring - Injectables - Hydrafacial Laser Treatments - IV Infusions - Hair Restoration - All Natural EZ Gel Plasma Pen -Weight Loss - Regenerative Medicine 14800 San Pedro Ave Ste 202 San Antonio, TX 78232 (210) 253-3313 www.turquoisesprings.com
Bag?
What’s in your
Sukh Kaur
San Antonio City Council, District 1
By Lainey
Berkus | Photography by Suzanne Pack
I am so excited to introduce you to the super smart, busy, constantly moving, high-energy City Councilwoman — Dr. Sukh Kaur. Sukh is pronounced like “look” with an “s,” and her last name is pronounced like “core.”
When you meet Sukh, the first South Asian to serve on Council, you know you have met someone super special. She is an individual who wants to make our community stronger in every way. She embraces open and courageous conversations regarding all issues that have a big impact on and improve our city. She knows that powerful and honest conversations with the people of San Antonio will create a pathway to improvement and positive outcomes. She is an advocate for minimizing infrastructure disruptions to neighborhoods and businesses, improving public safety, and supporting small businesses. She serves on three Council Committees: Transportation and Infrastructure, Community Health and Public Safety.
Sukh is easily recognized wherever she goes —and not because of her fabulous purple hair. She is recognized (and enthusiastically greeted) because of her handbag!
Sukh’s fashionable purple cloth bag is roomy, 26 inches wide, 23 inches long, 14 inches deep, and fits up to 18 pounds. It has adjustable, comfortable large shoulder pads, is waterproof, has three mesh pockets, and is made with a soft, durable, high-performing fabric. Most importantly, this bag truly holds precious cargo. You might even say her bag is a bundle of love.
Q What’s in your bag?
A This bag holds my best friend, Heera, my three year old Pomeranian poodle, who weighs 11 pounds. Heera means diamond in Punjabi which is my first language. During COVID-19, I felt a strong need to have a dog, one that could be easily trained and allergy-friendly. I Googled dogs for sale, and there she was, waiting for me on Craig’s List. It was love at first sight.
Q Where is Heera when you are working?
A Heera goes everywhere I go. Like me, Heera enjoys the speed and energy of our days. We are two heartbeats that move together throughout the day. Most importantly, she is a constant reminder that life is precious.
I am a certified yoga teacher, and Heera is right at my side doing downward dog. I am also the team captain
of a flag football team and Heera never misses a game. Heera also goes to my workplace. She takes naps in my office when I am in Chamber meetings, with supervision, of course.
Heera and I went door-knocking together every day for many hours during my District 1 campaign, and we will do that again when I run in 2025. I think people open doors faster because they are so excited to see Heera. Heera seems to create an atmosphere of comfort and calm during these visits. We sit down with hard-working people to discuss complex issues of social justice, business, health, and public safety. My constituents share their experiences and viewpoints with us, directly confronting topics of concern. I am already ready to listen with an open heart; these visits help identify important challenges that need to be strengthened and resolved.
Q Why this particular bag?
A We need a bag that is comfortable for both Heera and myself. The perfect fit was finally found on Amazon — the Kimbra, which ironically has a cat logo. The strap is cushioned and a good fit around my neck. The body of the bag lays comfortably on my hip, and the sturdy fabric keeps up with all the activities of the day. There is a strap inside the bag that allows me to expand or tighten the cavity space if needed.
Q What are the essentials inside your bag?
A The bag must be my favorite color, purple. My hair is purple, my clothes are purple, my bedspread is purple. Heera also has a host of outfits in many shades of purple too. Her beds are purple, her collar is purple, her leash is purple. The three pockets hold essential items, which are healthy doggie treats, a leash, doggie poop bags, a toy, water, my iPhone, keys, and wallet.
Tips:
1. A weight rating that is suitable and comfortable for the size of your dog is priority one.
2. Outside pockets are necessary so the pet space is not compromised.
3. Sturdy straps are important.
4. You don’t want your bag to split or tear, so a sturdy material is important.
5. Special tip: Give your pet love and attention. Keep your pets healthy with food and exercise. Train your pet when he/she is young.
WHAT’S IN YOUR BAG May/June 2024 35
Those Saggy, Baggy, Naggy Under Eyes!!
By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa
From the age of 30 and even into the 80s, the most common question from women and men is, “What can I do about under my eyes?” I hear, “I hate the bags, sags, dark circles, wrinkles, swelling under my eyes, or I hate looking tired, older, sad, etc.!!” It is a complex area to treat. The causes can be varied, including genetics, aging, medical conditions like thyroid problems, allergies, and high salt diets. In previous articles, I have written broadly about this issue and have received questions and a couple of requests to write in more detail… so here goes.
This complex problem is challenging to treat because of several issues to consider. Every person has different anatomy, symptoms, skin
type, heredity, sleep patterns, and lifestyle. If there is a small or more prominent protrusion, the bag can be fluid, a fat pad, or a combination. It can be worse some days than others, and if it is due to allergies or fatigue, it is related to those factors. As a person ages, the skin will become thinner and more fragile, and thus, wrinkled and folded due to the loss of collagen and elastin, as well as thickness and elasticity. Discoloration may be due to blood vessels under the skin, which cause the skin to appear darker or slightly tinted blue. If the filler has been placed into the area in the past, this can also cause a blue or green tint, called a “Tyndall effect,” as light reflects off the filler through the thinner skin. A complete evaluation is essential to determine the best way to design a specific solution for each person’s facial features.
If there is some color distortion, usually a darker tint compared to the other skin of the face, I try to determine the cause. First, I will evaluate for small veins under the skin. If present, the small veins can be quickly closed using a properly applied YAG 1064 laser. The effect is immediate. If patches of pigment due to heredity or hyperpigmentation from injury or sun are present, this is addressed differently. The pigment can be addressed with topical creams and/or IPL light therapy.
If the patient has had filler injected under the eye or into the tear trough, the color may be from a Tyndall effect. I will dissolve the problem filler with the enzyme hyaluronidase, and the result will also be immediate.
Next, we must address the skin laxity, loose skin, and volume loss. I hear from every patient the following. “I know I probably need surgery, but I don’t want surgery.” Even if I send you for surgery, you will still need improvement of the
BEST PRACTICES: DR. MURPHY
36 sawoman.com
skin thickness and elasticity and replacement of the volume loss. The surgeon can stretch the skin, move muscle, and possibly replace volume with a fat graft, but the skin will still be thin. How can we accomplish these three goals short of and even after surgery?
I do not use gel fillers around the eyes, and my advice is you should not allow anyone to inject filler around your eyes or tear troughs. I use PRFGel, which I prepare from your blood. It is all natural with no additives. It has tissue-stimulating factors, growth factors, exosomes, platelets, and dozens of other natural cytokines. These are naturally in your body to stimulate your body’s cells to heal. I place them in high concentration in the space under your eyes with a small cannula or hollow tube to replace the lost volume around the baggy skin. The under-eye tissue cells will be bathed in fluid, which urges skin, bone, and fat cells to heal, replace, and renew to create more supple and more elastic tissue.
With this natural “fertilizer” in place, we can use two other superb treatments to stimulate collagen and elastin production, thickening the skin and making it more elastic. My favorite is microneedling, which uses radiofrequency heat applied at intervals over the area to different depths. This is great for all body surfaces, especially the area under the eyes.
Another wonderful treatment to renew and tighten skin is Plasma PenMD. The application of small arcs of heat to the skin in a dot matrix pattern under the eyes contracts loose skin, reduces fine lines and wrinkles, shrinks bags, and induces the production of collagen and elastin. This treatment is ideal for upper and lower eyelids, under-eye skin, and crow’s feet.
Managing the under-eye area requires proper evaluation, a unique plan to fit your needs, and expert execution of the plan using the latest and best tools. If you desire to explore a non-surgical remedy for your problem, call 210-253-3313 for a consultation.
May/June 2024 37
Elevated Coastal Living
By Lisa Bakke Interiors
As summer approaches and schools wrap up their end-of-year semester, many families will head to the beach for much-anticipated relaxation, toes in the sand, and salt air. There is something so transforming about “chilling out” on vacation, spending time with our children and family in a beautifully decorated beach house, and slowing down the otherwise busy pace of life in the city.
Vacation homes are one of my favorite projects to collaborate on. I typically begin the design process with a clean slate, and all selections are refined down to the minutia of sheeting, bath linens, accessorizing, art, lighting, tile/hard surfaces, and furniture. I also coordinate the dining and service ware, linking every concept aspect together for an effortless and relaxed aesthetic. It’s a turnkey experience.
Of all the beach house styles, “Coastal” is my favorite. It was initially inspired by the lavish seaside homes found along the East Coast. These homes are luxurious in a comfortable and approachable way with a cohesive nautical concept of color and accents.
Nantucket and its wide range of blues and neutrals inspired me when considering the direction for this particular Palmilla residence.
When collaborating with clients, there are many points to examine and understand. Understanding how they will live in the space and what aspects of the design element are most important to them is critical. Once these guidelines have been established, we create the home they desire.
A few of the top design elements that are discussed most often are...
AT HOME
Coastal Inspired Colors More often than not, the ocean blues, warm sands, and sea-glass greens win. The smooth, polished Calcutta, gold marble, and the openness of this kitchen make you feel as if you can finally exhale into the abundance of French simplicity and airiness. The large, colorful Bettie Ward oil painting is whimsically reminiscent of life and abundance.
Natural Fiber Rugs Jute & sisal and woven natural blends are lovely ways to add texture to the space. This type of floor covering is forgiving, looks great, and is entirely at home in coastal decor.
Historic Elements Incorporating antiques and vintage pieces is a thoughtful way to add a sense of history, seemingly grounding the space while adding a story to the home.
Texture, Texture, Texture
Texture offers depth and interest. Think rattan, heavy linen, cool cotton, shiplap walls, wallpaper, natural wood elements, and natural stone. Implement performance fabrics with your furniture both indoors and out for worry-free maintenance.
It’s All in The Details
Consider a beautiful fabric lamp shade or add drapery to frame key windows, wicker baskets, and interesting mirrors. Avoid matching everything up. Display a range of unexpected elements.
Select furniture that is enduring and comfortable. Paint your porch ceiling a pale shade of blue with a hint of green.
Don’t Forget About Your Outdoor Spaces
Patios, fire pits, and pools. Treat these areas like your interior spaces, creating comfy, secondary living areas that invite visitors to come together, dine, rest, or gaze at the sea.
Need help figuring out where to begin? Hire a Professional Designer. Peruse their portfolio; if you like what you see, schedule an appointment to discuss your needs and budget. Leave the details to your designer, and enjoy the process.
Design notes provided by Lisa Bakke Interiors. For over 15 years, Lisa has designed homes in Texas’ central, coastal, and hill country regions. LisaBakkeInteriors.com, design.Lisa@yahoo.com, 210-861-7798
Photography by Al Rendon
Multi Use Sleeping Areas
Bunk rooms are a must in a vacation home. Multiple families coming together for a weekend at the beach is very common. Creating a bunk room that provides a gathering area for the younger set is essential. Sectionals, play stations, and a large TV for movie night offer children and teens their own space to gather.
Going Coastal: Adding Style to Beach House Décor
By Kelley Frost
The late Jimmy Buffet said, “If there’s a heaven for me, I’m sure it has a beach attached to it.” Decorating a beach home can be a heavenly project if you follow three “C’s” of coastal design: Calm, Carefree, and Connection. Whether at the beach or landlocked, incorporating elements of a seaside aesthetic provides warmth and serenity to any home.
Cultivate Calm
The perfect beach house conveys a feeling of calm respite, so choose colors that reflect a quiet palette of crisp whites, subtle blues, and soft greens. Favorite white paint colors for designers include Benjamin Moore Simply White, Farrow & Ball Pointing, and Sherwin Williams Extra White. Mixing blues from azure to teal adds interest and layers design like ocean waves with coastal colors like Benjamin Moore’s Palladian Blue, Beach Glass, or Quiet Moments. Approach bold patterns with a minimalist mindset reserved for accents like pillows; instead, vary textures with natural pecky cypress paneling, a rattan-covered chandelier, and grasscloth wallpaper.
Think Carefree
Creating a carefree beach house that feels like a home away from home for family and friends is a breeze. Keep
maintenance requirements minimum with slip-covered furniture in washable linens, a staple in today’s coastal homes. Opt for easy-care performance fabrics for major upholstery pieces. Quartzite counters, hardwood floors, and shiplap walls are timeless elements of beachside décor. While minimal upkeep is key, don’t compromise on style. Contemporary beach houses are more refined than ever, a far cry from the cluttered bungalows of the past adorned with kitschy seashell decor. Elevate the aesthetic with natural fiber rugs, layered lighting, and antiques. And for that unique touch, source local artists for standout art pieces that go beyond the traditional beach motif, making the home feel curated, not cookie cutter.
Cultivate Connection
The final element of today’s coastal décor focuses on connection with the outdoors and with family and friends who cherish beach time. Comfortable outdoor furniture and ample porches provide places to congregate or to slip away alone and read a book. Bringing nature inside is key and can be done by displaying a gorgeous collection of coral or placing fresh-cut palm fronds in a vase. Connection also addresses furniture placement, and a four-chair conversation grouping works well for guest interaction. Strategically place extra seating around the house with benches for overflow guests, and remember that each seat should be within arm’s reach of a table, so add a martini table or two for entertaining. If it’s time to “seas the day” in your décor, remember to keep calm and carry on!
Designer’s notes and images provided by Kelley Frost, owner and principal of Frosted Home, a lifestyle home décor boutique in Alamo Heights.
AT HOME EXTRA May/June 2024 41
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Eco Conscious Design
By Juno DeMelo
When the air quality outdoors hits unhealthy levels, many of us opt to stay inside as much as we can. The problem is that a growing body of evidence suggests that the air inside our homes can be more polluted than the outdoor air in even the biggest industrialized cities.
“The inside of our homes can be more toxic than downtown L.A.,” says Ami McKay, the president and principal designer of Pure Design. Ami is one of an increasing number of designers creating spaces that not only improve indoor air quality but also reduce environmental impact. This means using natural fibers, nontoxic upholstery, zero-VOC paints, and FSC-certified or sustainably harvested wood furniture. And, of course, tile.
“Tile is my paint palette,” says McKay, who says she loves using it in unexpected places. “And it’s completely inert, so it doesn’t off-gas.” Off-gassing is the release of airborne chemicals from building materials, furniture, and more— sometimes for years after they’re installed. These chemicals are largely comprised of volatile organic compounds, or the “VOC” in “zero-VOC paint,” though they’re also found in carpet, vinyl flooring, upholstery, foam, and composite wood. Tile, meanwhile, doesn’t release VOCs, and it doesn’t absorb them either.
Additionally, because tile is incredibly durable, it rarely needs to be replaced—especially if chosen with an eye toward timeless design. “Part of making sustainable decisions is choosing high-quality materials with lasting physical and aesthetic properties, whether that’s natural stone that ages gracefully or factory-made ceramics with a palette of glazes
that complement the overall feeling of the home rather than following finite trends,” says Jenny Guggenheim, the principal designer and design director at the Guggenheim Architecture + Design Studio.
While all tile has inherently sustainable attributes, Ann Sacks’ most sustainable products—from recycled glass to energyefficient concrete—go above and beyond. Context, one of Ann Sacks’ signature ceramic lines, combines reclaimed clay, bisque, and sand. A go-to in Guggenheim’s office, the collection is offered in a variety of field and mosaic formats and a rich palette of artisanal glazes.
The Kodra collection is created from 98% pre-consumer recycled content. Glass from bottles, windows, car windshields, and other sources is crushed, blended, and melted together and then hand-assembled into beautiful mosaic designs suitable for interior and exterior installations, including pools.
Hailing from Italy, the exclusive Salluto collection combines textural charm with the ease of porcelain. Made from 70% pre-consumer recycled content, the collection carries a LEED V4 certification and is available in four versatile colorways.
Now, more than ever, our individual actions play a crucial role in combating climate change. The good news is that what’s best for the environment is often beneficial for us, too. By making sustainable choices in our interior design, we can contribute to a healthier planet and a healthier home.
For more information visit www.annsacks.com
AT HOME EXTRA
Diana Deitrick Interior Architect/ Designer
Craft House Interiors (210) 570-2116
www.crafthouseinteriors.com
What sets your firm apart from other interior designers?
Our firm stands out for several reasons. First, I am able to design in multiple styles, tailoring each project to reflect the client’s personality and preferences. I approach every project with unparalleled passion, treating it like my own. My desire for out-of-thebox ideas ensures that each design is innovative and unique, while my dedication to creating extraordinary experiences for clients sets us apart. To stay connected to current trends, I actively engage with various design communities, attend industry events, and continually explore new ideas and techniques.
Why would someone want to hire a designer?
I cater to three main types of clients: homeowners, builders, and investors. For homeowners, hiring a designer means gaining access to a visionary who can create a cohesive concept and plan of action for their project. This guidance helps clients select the best products, optimize functional layouts, and stay within budget, all while alleviating the stress associated with building or renovating a home.
For builders and investors, enlisting the services of a designer is a strategic move. Not only does it save time and prevent costly mistakes, but it also ensures that the project stands out in the market. By enhancing the property’s appeal and marketability, a designer ultimately contributes to increased profitability.
How do you help clients discover and communicate their design needs and style?
A key aspect of my approach is asking probing questions and utilizing visuals to facilitate communication. During our initial meeting, I dive deep into understanding the client’s preferences, aspirations, and aesthetic sensibilities. I encourage clients to share images of anything that resonates with them visually, allowing us to align on design direction and ensure clarity throughout the process.
L-R -- Jeff Hawthorn, Senior Private Banker; Diana Cervantes, Loan Administrative Assistant – Private Banking; Anthony Perez, Private Banker; Candace Tottenham, Senior Fiduciary & Compliance Officer; Jerry Daniel, Senior Private Banker; Susan Wiesner, Managing Director, Fiduciary Services.
Photography by David Teran
Women in Business: DEI Leadership
Texas was born from many nations.
It’s what makes our culture so diverse and our people so strong. San Antonio is a melting pot, with people from all around the country and globe making the Alamo City their home and business base. Even with so many nationalities and cultures represented, it takes effort to ensure that all are represented in the workplace. The following pages highlight some of our city’s top DEI leaders as they share their passion for ensuring everyone has a seat at the table.
MAKE THE OUR Differences DIFFERENCE
As a born-and-bred Texas company, H-E-B is committed to fostering a culture of diversity & inclusion in Texas, both in our workplaces and the communities we serve. Celebrating the differences and similarities of all Texans is integral to everything H-E-B does, every day, from employee recruitment to supplier registration, store locations to in-store product selection.
©2023 HEB, 23-3211
As the Director of Consumer Products and Branch Operations for Frost Bank, Raquel Cardenas is at the helm of the strategic direction and growth of everyday banking solutions, including a comprehensive range of deposit and lending products. Under her guidance, the product team consistently delivers innovative services such as OD Grace and Early Payday. Her portfolio managers are dedicated to meeting the unique needs of a diverse client population, from highnet-worth customers to those in underserved markets. Her team also manages the day-to-day operations of a 200-branch network, ensuring bankers are equipped to deliver service that is exactly what you unexpected from a bank. For the 15th consecutive year, Frost received the JD Power award, achieving the highest ranking for banking customer satisfaction in Texas.
Raquel Pena Cardenas EVP | Director of Consumer Products and Branch Operations
Frost – Banking, Investments, Insurance rcardenas@frostbank.com www.frostbank.com
Raquel shares that her favorite role is Cashier— the named signatory on official checks. “In that capacity, my job is to represent the customer. I listen to feedback from internal and thirdparty surveys and read complaints. I look to understand where we’re meeting expectations, where we might have missed the mark, and where we can do better.”
Raised in a first-generation Mexican-American home where Spanish was the primary language, Raquel remembers serving as a translator when her mom needed help talking to the bank. She felt more at ease when connected to a Spanish speaker and could speak for herself. “These experiences were an essential lesson on inclusion for me. Everyone needs the ability to save, access credit, and safely manage money. I’m proud of the work Frost has done to enable financial inclusion. From the products we offer to service in Spanish, we’ve come a long way in making everyone feel significant.
Raquel lives in Fair Oaks Ranch with her husband, John, and rescue dog, Buzz. They have two daughters, Cat – a freelance journalist based in Austin, and Lauren, who graduates from Boston University in May.
PROFILE
Melissa Curiel Senior Director of DEI and Engagement
A native of San Antonio, Melissa Curiel shares her life with her husband of 20 years and their three adopted children. Her career spans more than two decades in staffing, recruiting and engagement. She joined Goodwill in 2016 and currently serves as the Senior Director of Diversity, Equity, Inclusion (DEI) and Engagement for Goodwill San Antonio.
Since April 2022, with the formation of the Goodwill DEI Panel, Melissa has successfully impacted the DEI efforts for the organization’s 1,800 employees. Her work with DEI focus groups, Voices of Veterans and the LeanIn Circle, have been invaluable in sourcing the pulse of Goodwill San Antonio team members. Under Melissa’s leadership, the DEI panel has created opportunities that have helped the organization experience tremendous participation and engagement in events related to Black History Month, Women’s History Month, LGBTQ Month, National Hispanic Heritage Month, and even created an event titled “Taste of Goodwill,” to showcase the food from the many cultures of the team members at Goodwill San Antonio. Through collaboration with the Training and Development Team at Goodwill, Melissa worked to develop DEI Training for the entire organization. Over the past two years, the effective launch of two significant training resources, “Foundations of DEI” and “Generations In The Workplace,” have been key to helping Goodwill leadership and its employees be aware of each other’s presence.
In 2018, Melissa was diagnosed with breast cancer, and just like everything she does…she overcame adversity! As a survivor, Melissa is a relentless advocate for mammogram health and education. She gives back by serving on the Board and Leadership Team of “Overcomers – Daughters of the King of Kings,” – a local breast cancer non-profit organization whose purpose is to be a sisterhood for breast cancer survivors, sharing their testimonies and walking alongside those who are newly diagnosed. Her resilience and dedication to her career and family, and commitment to supporting others make her a true Goodwill Treasure.
Goodwill San Antonio 2735 Austin Hwy. San Antonio, TX 78218 (726) 266-8937 mcuriel@goodwillsa.org PROFILE
DeAnna Hardwick Chief Customer Strategy Officer
CPS Energy
To learn more about CPS Energy’s financial assistance programs, visit cpsenergy.com/assistance or call 210-353-2222.
CPS Energy is committed to providing equitable energy programs to our diverse and growing community. DeAnna Hardwick, Chief Customer Strategy Officer, leads the customer, community, and communications teams, taking pride in providing affordable energy to everyone.
“Being municipally owned, we are responsible for providing affordable power to our customers and finding innovative ways to support our communities.”
DeAnna and her team work tirelessly to identify new opportunities to support our community. She and her team have developed the Bundled Support approach to serve our community through more than 200 partnerships to help people find the assistance they need. She has also been a proponent of our Affordability Discount Program (ADP), which aids low income customers with their energy bills.
Eligibility for ADP is determined by several factors, including household income and, more recently, energy burden, characterized by an annual energy expense of more than 10% of your yearly household income. DeAnna has worked to increase the eligibility requirements to allow more customers to qualify for the program and support those with high energy bills.
“I am proud to support initiatives that help our customers. Expanding our Affordability Discount Program shows our commitment to providing equitable energy to our most vulnerable customers.”
Before this role, DeAnna served as Executive Vice President of Customer Strategy, where she developed innovative approaches to serving customers impacted by the pandemic. DeAnna continues to identify opportunities to support our customers and is proud to lead a team of women with hearts for our community.
“As our population grows and continues to diversify, we will continue to seek opportunities to partner with our community in overcoming the challenges that our low income customers face.” In addition to her efforts to bridge gaps for CPS Energy customers, DeAnna enjoys supporting the utility industry through service on the ITRON Outcome Strategic Advisory Board (OSAB), and she serves her community as a Boysville board member.
PROFILE
Brooks Transformation Shapes a Dynamic Future
Courtesy of Brooks
Nestled on the Southside of San Antonio, Brooks is experiencing a remarkable transformation. Echoes of its historic past blend seamlessly with vibrant, contemporary developments. The 1,308acre campus that was once a busy Air Force Base has morphed into a thriving mixed-use community teeming with opportunities to live, work, learn, play, and stay that might make you rethink everything you thought you knew about this part of the city.
The story of Brooks begins more than a century ago. It was established in 1917 as Kelly Field #5, and the site was later renamed Brooks Field in honor of Lieutenant Sidney J. Brooks Jr. - a pioneering aviator from San Antonio whose life was cut short during a solo training flight. The base was a cradle for significant innovations, contributing advancements from the development of early flight instruments and backpack parachutes to revolutionary medical technologies like MRIs and Lasik surgery. It gained further historical significance when President John
F. Kennedy dedicated the School of Aerospace Medicine the day before his tragic assassination in 1963.
When the U.S. Department of Defense added Brooks Air Force Base to the Base Realignment and Closure (BRAC) list in 1995, San Antonio leaders faced the challenge of what to do with the space once military operations ceased. Nationwide, more than 350 military installations have been impacted by BRAC since its inception in 1988, often leaving behind economic voids and diminished community morale. The Brooks Development Authority was established to spearhead the area’s redevelopment. The primary objective was to replace the 2,700 jobs that the base once supported - a critical task to fortify the region’s economic stability.
Brooks’ transformation gained momentum when Leo Gomez took the reins as CEO in 2013. With his leadership, the physical and symbolic barriers of the
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past were dismantled as the gates and guard shacks came down, making way for community-focused development. This marked an evolution in Brooks’ mission from merely filling an employment gap to fostering a dynamic community capable of driving economic growth for the entire region.
Today, Brooks is a testament to forward-thinking urban redevelopment, with more than $1.3 billion in investment on campus and another $680 million in development currently underway. Governed by an 11-member board of directors appointed by the San Antonio City Council, the campus has become a bustling center of activity for the region. The Brooks Board and the Executive Leadership Team, primarily women, have been instrumental in steering the area’s ongoing transformation.
Visitors to Brooks are greeted by a seamless blend of old and new. Masterfully repurposed historical elements – from the barracks to the oldest wooden aircraft hangar still in its original location – have taken on new life as apartments and an event venue. What once served as a golf course is now The Greenline – a sprawling 43-acre linear park complete with pavilions, fully stocked ponds, a play area, exercise equipment, games, and free public Wi-Fi access. The Greenline connects to 15 miles of trails along the Mission Reach, with additional funding secured for linking the park eastward to Salado Creek.
With a diverse population of more than 3,300 employees, 1,600 residents, and 3,000 students, Brooks is filled with activity and opportunity. Fulfilling its original objective of job creation – Brooks has fostered a dynamic business environment home to more than 50 organizations of all sizes. Highlights of this corporate ecosystem include Mission Trail Baptist Hospital - the region’s only hospital with
a maternity ward; the Embassy Suites at Brooks - the only full-service hotel south of downtown San Antonio; and six international businessesOKIN Process, Bakerly, Cuisine Solutions, Mission Solar, Simwon and Nissei America. With the recent addition of Waters Edge – the Southside’s first Class A+ office development – the campus is poised to attract even more employers to campus with more than 100,000 square feet of state-of-the-art space now leasing.
The campus is home to five schools catering to the community’s educational needs, providing pathways from Pre-K through higher education. These institutions include two innovative charter schools - Compass Rose Legacy and Somerset Academy; CAST Imagine and CAST Med - San Antonio Independent Schools District’s (SAISD) 6-12th grade magnet program for medical professions; and the University of the Incarnate Word School of Osteopathic Medicine. Each school is linked to the businesses on campus, fostering a robust workforce development pipeline that helps to ensure the curriculum remains relevant while offering students opportunities to connect with potential future careers directly.
The residential landscape is equally diverse – with more than 1,200 residential units on campus offering everything from modern apartments to for-sale single-family homes and nearly 500 forrent single-family homes in the upcoming Los Cielos community. Most residential options are petfriendly, with amenities like the Paw Park and The Greenline enhancing the appeal for pet owners. The variety of available options ensures that you will find a place to call home whether you are a young professional, part of a growing family, or empty nesters seeking a new beginning.
You do not have to live or work on campus to enjoy the Brooks campus’s events and amenities. In addition to accommodations for travelers, the Embassy Suites at Brooks is home to Linda’s De Novo Hair Design – a locally owned full-service salon – and the eforea Spa, which offers services including relaxing halotherapy sessions in San Antonio’s only Himalayan salt cave. Across the lobby from the salon and spa, 1917 Restaurant and Bar delivers a menu featuring creative reinterpretations of traditional flavors, including items sourced from an on-site fresh garden and beehives. In addition
For more infomation, visit livebrooks.com/development BROOKS CAMPUS AERIALS | 1,308 ACRES NOW (2023) SPRESAST #livebrooks NOVEMBER 2, 2024 Hosted at Brooks cpsenergy.com/grillsgiving Save the Date Join us for this family-friendly fundraiser with a barbeque cook-off, live music, activities for the kids, free parking, and more! CPS ENERGY’S 9TH ANNUAL GRILLSGIVING Rudy D. Garza President & CEO, CPS Energy | Vice Chair, Brooks Development Authority HealthCare. Better Together. Committed To Caring for the People of San Antonio’s Southside At Mission Trail Baptist Hospital, we believe health and care are inseparable. Our physicians, nurses and staff are dedicated to providing quality healthcare to our community. Our services include: • 24/7 ER • Cardiovascular care • Orthopedic care
Personalized birth care for moms and babies at The Nest • Women’s services Scan the code to learn about our services. BaptistHealthSystem.com
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to daily dining, the restaurant’s special events – including cocktail-themed gatherings like “Gin and Jazz” and Loteria nights – have quickly become local favorites.
Brooks cultivates a lively social scene as a community that thrives on engagement. There is always something to do at Brooks, whether it is sampling the vibrant flavors of Mexican street food at La Gloria or participating in the diverse array of events the community offers. On-campus events, from family-friendly outdoor movie nights and live music on the lawn at The Greenline to the Chanclas y Cervezas official Fiesta event to the annual Dia de los Muertos Gala held in historic Hangar 9 add to Brooks’ unique appeal, offering a rich tapestry of experiences for community members and visitors alike.
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• eforeaspasa.com Hours: Sunday: 9 AM–4 PM Monday: Closed Tuesday–Wednesday: 10 AM–6 PM Thursday–Friday: 10 AM–8 PM
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9:00 am–6:00 pm • Men’s Haircuts • Women’s Styling (210) 921-9569 7610 S. New Braunfels Ave. San Antonio, Texas 78235 @lindasatbrooks • Hair Color • Special Occasions
Tuesday–Saturday
Community Bible Church is one house with many rooms. CBC’s Southside location meets Sundays at 10AM and 12PM for a time of worship and a message from Pastor Ed Newton. As a church for all sides, you are welcome here!
Scan this code for all things CBC Southside or visit communitybible.com
The Future of Brooks
Plans are underway to further enhance the community’s connectivity and accessibility by developing a new town center. This high-density, walkable hub will serve as the heart of the Brooks campus, integrating retail, residential, and recreational spaces into a cohesive, vibrant district. Conceptualized with pedestrian-friendly streetscapes and modern amenities, the town center promises to foster an even more engaging environment where people can shop, dine, live, and gather.
The revitalization of the Brooks campus continues to catalyze significant growth beyond its boundaries, leading to a surge in retail and restaurant developments in the surrounding area that complements the options available on campus. The Brooks Tax Increment Reinvestment Zone (TIRZ) - the 2,500-acre area surrounding and including the Brooks campus - now supports more than 13,000 jobs across 11 major industry sectors. Further,
8005 Outer Circle Rd San Antonio, TX 78235
the valuation of the Brooks TIRZ has skyrocketed from $36.8 million in 2004 to $975.6 million in 2023.
In addition to serving as an economic development engine for the region, Brooks works to actively cultivate a culture of philanthropy through its 501(c)3 nonprofit organization, Brooks Gives Back. Brooks Gives Back aims to amplify the campus’s impact by funneling resources and support into initiatives that enhance the quality of life for Southside residents. This helps ensure the campus redevelopment further benefits the broader community, creating an environment where economic, social, and cultural growth go hand in hand.
As Brooks continues to grow and reshape its campus and the surrounding community, it benefits San Antonio’s economic landscape and enhances the cultural and social fabric. Whether drawn in by its historical roots, the opportunity to live or work on campus, or the plethora of activities, Brooks invites you to experience its transformation firsthand.
Come experience the variety of activities and amenities that Brooks has to offer. Visit LiveBrooks.com for more information.
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Building Brooks: Cultivating a Culture of Success
Christie Trevino
Director of Administration
Christie@livebrooks.com
Christie Trevino is the architect of the team-oriented internal culture that has helped to propel Brooks’ success in building a vibrant mixed-use community on the 1,308-acre Southside campus. As the Director of Administration, Christie has built a workplace environment where a “small but mighty” team operates as the engine of Brooks, translating ambitious redevelopment plans into reality.
Christie’s journey to Brooks was fortuitous; after losing her job in HR at a local accounting firm due to a corporate acquisition, she was offered an opportunity that aligned with her passion for team development. “The Lord doesn’t close a door unless he has big plans for you,” Christie said, reflecting on the transition that brought her to Brooks. When she started in 2016, Brooks Development Authority operated out of a segmented
building – a retrofit of what once served as the Air Force Base’s daycare. When given the opportunity to move the team to WatersEdge, the Southside’s first state-of-the-art Class A office building on the Brooks campus, Christie prioritized creating a more open-space floorplan, enhancing efficiency and collaboration.
At Brooks, Christie leverages her over two decades of HR expertise to foster a team-oriented culture that is guided and inspired by the organization’s core values. These values - Know it is bigger than us, Think big and fantastic!, Stop. Collaborate & Listen, Own it, and Get it done - are more than just words on a wall but the fabric of daily operations at Brooks. Christie works to ensure the team lives by these principles, fueling a culture where continuous learning, collaboration, quality engagement, and a sense of belonging flourish.
Christie’s human-centric approach emphasizes the importance of each team member’s unique role in helping Brooks fulfill its mission. She cultivates a positive work environment that not only focuses on achieving business objectives but also on the personal growth and development of the Brooks team. Her work as a health and life coach extends her influence beyond the corporate sphere as she helps individuals tackle diverse challenges in their personal lives - from physical health to career to personal relationships. Like her leadership style, her coaching philosophy is rooted in empathy and empowerment. “It’s not about having all the answers - it’s about being willing to share your experiences and lessons learned with those who can benefit from them. It’s about walking alongside others, offering guidance, encouragement, and support as they navigate their path.”
Drawing from her role as a mother to two daughters, Christie infuses her workplace interactions with the same empathy, warmth, and openness she brings to her family life. Her mantra, “Don’t take yourself too seriously, enjoy life, enjoy the moment, and always be kind,” permeates her personal and professional relationships, fostering a nurturing and supportive atmosphere wherever she goes.
Through her leadership, Christie Trevino demonstrated how nurturing a robust internal culture can facilitate greater community-focused outcomes. The culture she has helped cultivate at Brooks is a testament to the power of good people who fit well together and complement each other’s strengths, making the team effective and extraordinary in their collective capacity to create transformative change.
Building Brooks: Orchestrating Operations and Vision
Samantha Burke
Chief Operating Officer Samantha@livebrooks.com
As Chief Operating Officer at Brooks, Samantha Burke is a pivotal figure, translating high-level visions into tangible realities that have driven more than $1.3 billion in investments, completely reshaping the former military installation. Her journey began during graduate school at the University of the Incarnate Word, where she met Milo Nitschke, an early mentor who saw her potential and later recruited her to join the Brooks team. Samantha quickly climbed the ranks at Brooks, holding four roles in three years, succeeding Milo as CFO at 29 years old before being elevated to COO three years later.
Samantha attributes her career progression to the mentorship she received, which equipped her with the necessary skills and provided her with challenging opportunities to grow. “Having mentors willing to train
me and challenge me has helped to shape my career,” Samantha reflects. One foundational piece of advice she received from Brooks CEO Leo Gomez about the importance of forging connections and engaging in meaningful conversations has become a core element of her leadership style. This focus on communication and relationship building is central to how she operates as COO, ensuring the Brooks team shares a common vision and is inspired to achieve it.
She describes the role of the COO as “the bridge between vision, strategy, and operations.” She is responsible for ensuring the day-to-day activities of the Brooks team align with the organization’s strategic directives. This involves not just understanding but actively interpreting the vision of developing a worldclass region encompassing transformative investments into tangible outcomes that directly contribute to the growth and success of Brooks and San Antonio.
Samantha thrives on the diversity of her responsibilities. “I love that I get to touch all areas of the operation - I dabble in everything from facilities and landscape to communications, finance, budget, and engagement with our Board of Directors. I deal with it all, and I enjoy that.” Her role allows her to deeply engage across all aspects of the Brooks development - an opportunity she describes as part of building a “mini-city” - shaping the community’s fabric in real-time. Her ability to balance a diverse range of responsibilities at Brooks mirrors the harmony she strives for in her personal life, where she navigates work demands while prioritizing time with her true sounding board and companion in life, her husband Stoney, and their 18-month-old son.
If she could advise her younger self, her message would be simple: “Don’t stress as much; everything happens for a reason, and things fall where they are supposed to.” This philosophy has helped her to navigate the complexities and challenges associated with redeveloping a shuttered military installation, reinforcing that even amidst uncertainty, perseverance and adaptability can lead to outcomes that are sometimes even better than the original plan. Samantha Burke has become an indispensable leader at Brooks through her strategic acumen and collaborative spirit, masterfully converting ambitious plans into impactful, community-transforming achievements.
Erica Valadez
Banking Center Manager & Bank Officer
Erica M Valadez
Banking Center Manager & Bank Officer
6986 S Zarzamora San Antonio, TX 78224
210-927-8654
Erica Valadez has been a stalwart figure in the banking industry for an impressive 26 years, garnering recognition as a Banking Center Manager & Bank Officer at Lone Star National Bank. Her journey from a graduate of McCollum High School in Harlandale ISD to an esteemed banking professional is marked by a deeprooted commitment to community growth and financial empowerment.
Erica’s dedication to the Southside of San Antonio goes beyond her professional role; it’s a passion reflected in her involvement in major community events and organizations. She has been a driving force in fostering opportunities for new and existing businesses, offering crucial guidance, networking platforms, and business development seminars. Her initiatives also extend to empowering the community through financial literacy programs, bridging the gap between aspiration and achievement for students and adults.
At Lone Star National Bank, Erica embodies the institution’s mission to be the premier independent community bank in South Texas. The bank’s commitment to customer focus, teamwork, respect, integrity, and excellence aligns seamlessly with Erica’s values and approach to banking. LSNB is a testament to financial inclusivity and Hispanic ownership. The bank has served south Texas for more than 40 years, with two corporate offices, one in the Rio Grande Valley and one in San Antonio. In total, LSNB has 36 locations from South Padre Island/Brownsville to Roma, Texas, up to the San Antonio region. Within the last 15 years of having a presence in San Antonio, Erica and her team have achieved growth at a steady pace.
Erica’s 26-year tenure in the banking sector has honed her expertise in project management, leadership, and business banking. She possesses a comprehensive understanding of various business entities and excels in providing financial guidance, particularly in building business credit. Erica’s genuine interest in hearing the stories behind business beginnings underscores her empathetic and client-focused approach.
Beyond her professional endeavors, Erica finds strength and joy in her family. She is a proud mother to her daughter Paige Reyes and a doting grandmother to Mila, Abel, and Sebastian. Growing up on the Southside of San Antonio under the care of her father, Victor Valadez, who served in the USAF, Erica imbibed values of resilience, community spirit, and service, a heritage she carries forward in her banking career and community initiatives.
Erica Valadez’s story is about resilience, leadership, and unwavering dedication to community empowerment. Through her Lone Star National Bank role and tireless efforts in fostering growth and financial literacy, she continues to be a beacon of hope and progress for Southside San Antonio.
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Bonnie Salas , M. Ed.
Leading with Heart for the Community
Bonnie Salas, Principal Somerset Academy Brooks Somersetbrooks.org
3803 Global Way San Antonio, TX 78235 (210) 633.9006
At Somerset Academy Brooks, every student is valued and empowered to succeed. At the helm of the campus is principal Bonnie Salas, a passionate advocate for student growth and community engagement. With a master’s in educational leadership and over 17 years of experience in education, Mrs. Salas brings a wealth of knowledge and expertise to her role as principal.
She firmly believes every child deserves access to a high-quality education and is committed to creating a nurturing learning environment where students can thrive academically, socially, and emotionally. Somerset Academy Brooks is an established Early College High School that partners with Palo Alto College and Alamo PROMISE. The campus holds numerous state championships across various sports and boasted a 99% graduation rate last year.
When she’s not leading Somerset Academy Brooks, Mrs. Salas cherishes her time with her family, exploring new destinations, and giving back to the community through her volunteer work. She understands the importance of maintaining a healthy work-life balance and strives to set an example for students and staff, emphasizing the need to prioritize both academic and personal wellbeing.
Mrs. Salas is deeply committed to her role as the principal of Somerset Academy Brooks. She is honored to serve and looks forward to continuing to work alongside students, parents, and staff to create a vibrant learning community where all students can reach their full potential. Somerset Brooks, located on the Brooks campus, is now enrolling for the 2024-2025 school year.
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Lori Castillo
Vice President of Global Marketing loricastillo@naturesweet.com
After graduating from Texas A&M in College Station, San Antonio native Lori Castillo set out on a career journey that was marked by resilience and adaptability. Initially, she had no plans to return home, taking a finance job at JPMorgan Chase. Over the next eight years, new roles within the company led her to Houston, Dallas, and Chicago. Her finance career took a slight detour when she took a job in marketing at Proctor & Gamble after earning her MBA from Ohio State. This detour, however, led her to a job at COVERGIRL Cosmetics, marketing the brand globally. When her husband was offered a job back in San Antonio, she told herself the move was “temporary.” Fast forward ten years later, she’s Vice President of Global Marketing at NatureSweet, an agricultural company headquartered in her hometown. Lori oversees promotion of the company’s produce portfolio and has a deep-rooted connection to Texas. She’s actively involved in her community, Chairs the Board for Texas Public Radio, sits on the Boards for Texas A&M University- San Antonio Foundation and San Antonio Hispanic Chamber of Commerce, was in LSA’42 and ’45, and is a member of The Texas Lyceum.
Alejandra Rodriguez
Vice President of Human Capital alejandrar@naturesweet.com
Alejandra Rodriguez’s career is a testament to her passion for nurturing talent. For decades, she’s been doing the exact same thing with people, nurturing talent across the world at major brands such as The Gillette Company, Philips, Proctor & Gamble, and The Clorox Company. Alejandra has degrees in organizational psychology, executive coaching, and a master’s degree in business administration; she currently serves as Vice President of Human Capital at NatureSweet, overseeing the growth and success of more than 6,000 associates located throughout the United States and Mexico. She is a happy wife and a proud mother of two university students and loves to coach young women on how to balance a professional career and a family. When asked what she loves most about her job Alejandra says: “contributing to a workplace that encourages people to perform at their best, unleash their power, and truly enjoy the journey.”
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Brooks Board Chairwoman
Lorraine Pulido,Ph.D.
Writing a New Chapter for Brooks
Lorraine Pulido, Ph.D. Communications Manager VIA Metropolitan Transit Lorraine.Pulido@viainfo.net VIAinfo.net
When Dr. Lorraine Pulido called to order the January meeting of the Brooks Development Authority Board, she made history in the booming development zone.
Pulido is the first woman and Latina to hold the gavel for Brooks, one of the most influential boards in the region.
The unanimous appointment is the latest accolade in a life and career defined by resiliency and leadership.
Pulido was raised on San Antonio’s South Side, in a tight-knit community she still calls home.
“My parents taught me to earn and appreciate my opportunities and always remember where I came from,” Pulido said. “I knew I would repay their hard work and sacrifices by living a life they could be proud of.”
When she became a mother at 17, the life she planned suddenly seemed out of reach.
“People told me I’d never make it, to lower my expectations,” she said, determined to prove wrong those who underestimated her.
With her daughter, and later a son in tow, Pulido went on to earn a bachelor’s degree from the University of Pennsylvania, a master’s degree from Columbia University, and a Ph.D. from Our Lady of the Lake University.
Her contagious optimism against life’s challenges inspires countless women who are part of her impressive network of local leaders and influencers.
Pulido is Communications Manager for VIA Metropolitan Transit, one of many roles in her distinguished career. She serves the Alamo Colleges Board and is an adjunct professor at Texas A&M University-San Antonio. She was appointed to the Brooks Board in 2017 and was elected Chair in December.
While an ambassador for Brooks, Pulido also advocates for VIA in the communities both organizations serve. She is part of the team that will help deliver the region’s first Advanced Rapid Transit project, the VIA Rapid Green Line, in 2027, connecting job centers and neighborhoods from the airport to Brooks.
“Lorraine’s vision is to make Brooks and VIA synonymous with opportunity,” said VIA’s Vice President of Communications and Strategy, Rachel Benavidez. “With such a dynamic woman in the driver’s seat, that vision will continue to propel us forward.”
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Students Supporting Their Neighbors One Garden at a Time
By Colleen Quirk - Lead ELAR teacher at CAST Med High School and Garden Club Sponsor
Amid the COVID-19 pandemic, students at CAST Med High School had a vision to create a beautiful, meditative outdoor space that would enhance not only the mental health of students on the campus but also the environment on the south side of San Antonio, which is the epicenter of a food desert. They were awarded a grant from the National
Wildlife Federation to create a pollinator garden using native plants, including native milkweed, to assist the Monarch butterflies in migrating to Mexico. The school’s Monarch Pollinator Garden recently received an award from the National Wildlife Federation as a Certified Schoolyard Habitat.
The Monarch Pollinator Garden is just the beginning of the students’ ambitious plans for their campus. Another group of students is actively seeking a grant to initiate work on their community Medicinal Garden. As a campus with a medical focus, they took it upon themselves to study the health challenges faced by their community living in a food desert. Their goal is to bring fresh produce to their neighbors and offer educational sessions for their families. These students are not just creating an outdoor learning space, but they are also taking proactive steps to address community health issues, demonstrating their initiative and problemsolving skills.
CAST Med is not your typical school. It’s a STEAMfocused magnet campus in the SAISD school system, where students are prepared for careers in the medical field. Here, learning is not confined to textbooks and classrooms. Students identify real issues in their community and conduct research to find practical solutions. Collaborating with the National Wildlife Federation and other community partners like The Nectar Bar, Gardenville, and Brooks City Base, they are creating an organic, native habitat that benefits not just the Monarchs but also provides a serene space for students and community members to unwind and rejuvenate. This unique learning approach at CAST Med fosters innovation and practical learning experiences for the students.
If you would like more information about supporting our Gardening initiatives or attendance at our innovative campus, please visit our website: https://bit.ly/CastMed
LA GLORIA
By Carolina Gutiérrez | Photos courtesy of La Gloria
Beloved San Antonio chef Johnny Hernandez is known for looking ahead, but one of his latest moves involves a delicious trip down memory lane.
La Gloria at Brooks City Base, Hernandez’s third iteration of his popular La Gloria concept, recently reintroduced some old favorites: mesquite-grilled dishes from his former Alamo Quarry restaurant, El Machito. The homecoming has been a hit, drawing a new crowd to the Southside, delighting the neighborhood, and rekindling a flame for longtime San Antonians.
El Machito, which translates to “The Little Macho Dude,” thrived from 2015 to 2017, captivating diners with its open-fire mesquite cooking. Chef
Johnny, a San Antonio native with a love for authentic Mexican cuisine, saw an opportunity to bring that fire back.
“This isn’t just a menu expansion; it’s a homecoming,” says Chef Johnny. “I always strive to be responsive to what my neighbors want, and that was El Machito.”
The return of El Machito classics, like house-grilled cabrito (baby goat) and Mexican-style grilled ribs, complements La Gloria’s existing menu of favorites like enchiladas, fresh guacamole, and sizzling queso fundido. Seafood options like Camarones Agua Chile (spicy shrimp) and grilled fish offer a refreshing counterpoint to the smoky richness.
La Gloria Brooks Rekindles Flame with El Machito Favorites
La Gloria Brooks itself is a feast for the eyes. Indoors, colorful Mexican folk art lines the walls around the bright big picture windows and above the bar, while an expansive patio, big oak trees, metal folk art statues, and a big open grill beckon diners outdoors for al fresco fun. A full bar featuring signature margaritas, fruity, flavorful cold cocktails, and the finest mezcals and tequilas promises to mix things up in all the right ways. Giving guests a ringside seat to an exciting dining experience, two giant lucha libre Mexican wrestler figures stand in the center of the restaurant, looking like they’re ready to bring it on. The true centerpiece of La Gloria Brooks, however, is the mesquite grill, the beating heart of Chef Johnny’s El Machito philosophy. Here, over roaring flames, ingredients acquire a depth unmatched by conventional cooking.
The relaunch of El Machito is more than just a menu expansion; it’s a testament to Hernandez’s commitment to his roots and the city’s vibrant food scene. Whether a longtime El Machito fan or a curious newcomer, La Gloria Brooks promises a dining experience that ignites the senses and rekindles Chef Johnny’s El Machito magic.
livebrooks.com
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Safeguarding Your Business’s Future: The Power of Protection
By Linda Ratner RN, MBA, CEPA
Welcome back to our series on harnessing exponential growth through the Value Maturity Index, as outlined by Chris Snider in his book Walking to Destiny. This strategic framework enables businesses to significantly enhance their operational and financial performance. The journey unfolds five critical stages: Identify, Protect, Build, Harvest, and Manage. Each stage is essential for developing a strong, dynamic organizational culture and propelling your company toward increased efficiency, effectiveness, profitability, and sustainability.
In my initial article, we delved into the ‘Identify’ stage, where we began by establishing a solid understanding of your business’s current valuation. We explored the key components contributing to this valuation, examining your company’s unique attributes and how they align with industry standards. This foundational stage sets the groundwork by pinpointing where your business stands today, which is essential for strategic planning and growth.
As we proceed, our next focus is on the ‘Protect’ stage. This crucial step ensures that the value you’ve identified is safeguarded against potential risks and threats, both internal and external. Protecting your business’s assets and value is critical for maintaining its integrity and potential for future growth. Let’s delve into how you can fortify your business’s defenses, ensuring the sustainability and longevity of its value.
Understanding the Importance of Protection
Protection is the shield that guards the fruits of your labor. It involves establishing a robust framework to defend against legal challenges, financial crises, and operational disruptions. This stage is crucial for any business looking to survive and thrive in today’s volatile market environment. Once identified, it ensures that the business’s value is not left vulnerable to external threats or internal failures.
Key Areas of Focus in the Protect Stage
1. Legal Protections: Intellectual property must be secured, contracts should be ironclad, and compliance with regulatory requirements must be flawless. These measures deter litigation risks and protect against value leakage.
2. Financial Safeguards: Implement comprehensive risk management strategies and ensure adequate insurance coverage. Effective financial controls and auditing processes are also pivotal in detecting and mitigating risks early. Another area most clients often overlook is the regular review of their current contracts. Are they on an evergreen clause that does not benefit their organization? Are unneeded services renewing, creating unwanted expenses? Are contracts regularly re-negotiated to obtain the best pricing?
3. Operational security: This is a critical aspect of protecting your business’s value, maintaining uninterrupted operations, securing sensitive data, and mitigating risks that could disrupt the normal functioning of your business. Operational security encompasses several vital measures to shield a company’s operations from foreseeable and unforeseen threats. This can include anything from cyber-attacks and data breaches to natural disasters and internal errors. Other considerations included strengthening cybersecurity measures, establishing clear employee protocols, and developing a crisis management plan.
Implementing these operational security measures helps ensure that the business can continue to operate smoothly under various circumstances, protects valuable data from being compromised, and minimizes the potential financial and reputational damage that could result from security breaches or operational failures. Our clinics had protocols for electrical and internet outages since potential lifesaving measures must continue regardless of modern technology. Addition-
BUSINESS INSIGHTS
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ally, we would have mock run-throughs at unexpected times to determine the efficacy of our processes.
Integrating Methodologies
By applying an operational platform like the Scaling Up framework, businesses can align their strategic goals with their risk management processes, ensuring a holistic approach to protection. Personality, strength, and drive assessments like The Predictive Index can be utilized to assess and optimize team dynamics, enhancing the effectiveness of your protection strategies. These methodologies provide a structured approach to surviving and thriving through challenges.
To implement protection strategies, conduct a thorough risk assessment to identify potential vulnerabilities within your business. Review and update your insurance policies to adequately cover these risks. Ensure that all contracts are up-to-date and legally binding, and consider regular audits to maintain financial and operational integrity.
The Protection stage is about building resilience into your business’s fabric. By adopting comprehensive protection strategies, you secure your business’s current value and ensure its future growth and sustainability.
Are you ready to transform your business’s operational security and maximize its value? Leverage my unique blend of firsthand entrepreneurial experience and specialized certifications in Scaling Up, Predictive Index, Value Builder System, and Certified Exit Planner Advisor. Together, we can tailor a comprehensive strategy that safeguards your business and positions it for sustainable growth and a successful exit.
Schedule a consultation with me today at Lratner@ ratnerconsult.com and discover how we can turn your business vulnerabilities into strengths, ensuring you’re prepared for whatever challenges the future holds.
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Magdalena House
“I’m exhausted, but it’s like I am in a dream,” one resident reflected upon moving into Magdalena House. The organization, a transitional shelter in San Antonio, TX, provides transformational housing, education, and supportive services to women and children who have fled dangerous and abusive situations. Transitioning into the program can be surreal for many families as they learn to adjust to life in a safe environment and away from the toxic stress of abuse. Family violence and human trafficking are significant issues in San Antonio, and globally, about 1 in 3 women have experienced physical and sexual violence in their lifetime (World Health Organization).
Founded in 2007 by Rev. Denise Barker, Magdalena House aims to break the cycle of poverty and violence by providing comprehensive support and resources to help families thrive. The shelter offers a safe and nurturing environment where women and their children can heal from trauma, receive educational opportunities, and acquire life skills to rebuild their lives. All mothers in residence are full-time students focusing on ESL, GED, certifications, or collegiate coursework. Additionally, families participate in therapy, parenting education, weekly enrichment classes, and community
activities. They receive case management services and the support of nurturing staff. Mothers set short-term and long-term goals for themselves and are held accountable for meeting them. Through intentional and individualized support and programming, Magdalena House mothers graduate from the program as empowered, stable, self-sufficient women who can support their families on their own. The result of such stability is generational, creating opportunity and hope for the children’s futures.
Consider volunteering or making a monetary donation to Magdalena House. Financial contributions help cover operating costs, provide resources for programs and services, and support the ongoing needs of residents. Help raise awareness about Magdalena House’s mission by sharing information with friends, family, colleagues, and social networks. Join the cause at the Magdalena House Annual Gala at La Cantera Resort on September 28th. If you represent a business or organization, consider partnering with Magdalena House through corporate sponsorship, employee giving programs, cause-related marketing initiatives, or in-kind donations. It takes a community of supporters for residents to experience transformation at Magdalena House. Community support and awareness allow more families to know healing and hope through the program so that eventually, residents no longer feel as if they are “in a dream” but are making their biggest dreams a reality.
To learn more about the organization or get involved, visit www.maghouse.org.
NONPROFIT SPOTLIGHT
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To Your Health connects you with experts and resources in medical care, mental health, nutrition, fitness, and wellness, providing insight into all aspects of a woman’s health.
Empowering you to advocate for yourself - mind, body and soul. Salud!
Tips for Skin Cancer Prevention in the Texas Summer Sun
By Krishna C. Alluri, M.D., Texas Oncology–San Antonio Northeast
It’s no wonder that Texans love the outdoors. Summertime means lounging by the pool, making a splash at the water park, jet skiing at the lake, tubing a river, or beach vacations on the Texas coast. The one constant with these activities? The sun.
While getting your vitamin D in is important for your health, so is staying alert to the potential dangers of sun exposure. Texas ranks third in the nation for newly diagnosed cases of melanoma, the deadliest form of skin cancer. An estimated 5,340 new cases of skin cancer are expected to be diagnosed in Texas in 2024.
Exposure to ultraviolet (UV) rays is the leading risk factor for most skin cancers. The sun constantly produces UV rays that can penetrate clouds and harm your skin — even on overcast or cooler days. UV rays can also be reflected off of snow, water, and sand. UV radiation is more intense at high altitudes, at latitudes closer to the equator, and when the sun is higher in the sky. When you are out enjoying the sunshine, remember that UV rays are the strongest between 10 a.m. and 4 p.m.
Protecting your skin is about more than just applying a layer of sunscreen. Make the most out of your time outside with these tips:
Dress the Part
When spending time in the sun, dress in sun-protective clothing. This can include hats, long-sleeved shirts, long pants or skirts, and other pieces that cover your skin, head, and eyes from direct sunlight. Look for materials with a tight weave and wear wrap-around, UV-protective sunglasses labeled as blocking UVA and UVB light. If you can’t dress the part, stay cool and safe by spending time in shady or covered areas away from direct sunlight.
Apply and reapply sunscreen
Using sunscreen is essential for sun protection all year round. It protects against burns, wrinkles, and several types of skin cancer. Experts recommend using a broad-spectrum (protects against UVA and UVB rays), water-resistant sunscreen with a sun protection factor (SPF) of at least 30.
Sunscreen is effective for a limited amount of time before reapplying is necessary. You should reapply sunscreen every two hours or according to the directions on the product label. Sunscreen should be reapplied after swimming or participating in any activity that causes perspiration. Water-resistant sunscreens should be reapplied every 40 or 80 minutes.
Look for signs of skin cancer
It is important to watch for signs of skin cancer, which may include skin discoloration, changes to a mole, a new growth on the skin, or a lesion on the skin that is bleeding, crusting, or itching. Yearly skin checks can help detect and remove precancerous growths and, if necessary, treat skin cancer at its earliest and most treatable stage.
Spread the Word
At least 20% of Americans will develop skin cancer by the age of 70. While it is the most common form of cancer, many cases are easily preventable by limiting exposure to the sun’s harmful rays. Taking simple preventative steps now can help protect against more serious complications later. Be smart while enjoying the summer sun, and keep your skin safe.
Visit www.texasoncology.com for more information.
TO YOUR HEALTH
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Why Do My Ears Ring?
Tinnitus is the perception of sound when no external noise is creating it. People most often describe tinnitus as ringing or a high-pitched tone, but it can manifest as various sounds, including buzzing, cicadas, hissing, swooshing, and more. The National Institute of Tinnitus reports that more than 25 million Americans experience tinnitus.
Several underlying causes contribute to tinnitus, but the simplest explanation is that the brain is accustomed to receiving 100% of sound. When the ears no longer transmit 100% of sound, the brain creates its own sound in the absence of it. Spoiler alert: silence is not your friend, my friend.
The first step in treating tinnitus is a full diagnostic hearing evaluation, which includes tinnitus matching. Determining if your tinnitus correlates with any other test results will help develop a
successful treatment plan specific to you. The evaluation will also provide your audiologist with information to rule out the need for medical intervention or make referrals when necessary.
Treatment for tinnitus can be as simple as incorporating environmental modifications into your daily routine. If you have hearing loss, research confirms that using hearing aids is very likely to reduce the perceived severity of your tinnitus. Unfortunately, at this time, there is no cure for tinnitus.
The most important thing you can do to manage your tinnitus is to avoid joining online discussions and “support groups.” Instead, schedule an evaluation with a trusted audiologist. She will provide the tools and resources to live a fulfilling life with your tinnitus.
Midwifery Program at CHRISTUS Children’s Educates Empowers San Antonio Women
By Gloria Madera, Public Relations Manager for CHRISTUS Children’s
Women have been giving birth since the beginning of time. Born out of necessity, midwives and the practice of midwifery can be traced back to 40,000 B.C., according to the International Confederation of Midwives.
As medicine evolved, so did the evolution of birth. Now, women are given more choices than ever on their birth plans, including who will assist them with their prenatal care and how.
According to the American College of Nurse-Midwives, there are about 14,000 midwives in the U.S., including those not in clinical practice.
While the traditional view of a midwife focused on births outside of a hospital setting, more hospitals and healthcare systems, including CHRISTUS Children’s, are now adopting midwifery programs “Here’s my chance to be able to change the culture of San Antonio to make women want to be responsible for their care, to be advocates of their birth, to care about who took care of them and what they wanted,” said Jana Sullivan, director of midwifery services for CHRISTUS Children’s.
There are different types of midwives. Sullivan is a certified nurse-midwife, the kind you often see in a medical setting. Certified nurse-midwives are educated in graduate-level midwifery programs and are active registered nurses.
“Midwives approach birth as a physiologic process of life,” she said. “It’s not a disease process. We’re here to educate and empower you for your pregnancy and birth.”
She said that historically, midwives attended to low-risk pregnancies and births. But now, certified nurse midwives care for all patients, even those deemed high-risk.
Sullivan is part of a team of hospital-based certified nurse midwives at CHRISTUS Children’s. She said there are benefits to receiving midwifery services in a hospital-based setting, starting with the network of maternal-fetal medicine specialists.
She said that while she and her team work with the doctors to care for each pregnancy and baby, they are with the mother at every step. “We’re going to give you the best recommendations,” she said.
Nurse midwives will advocate on your behalf while minimizing medical interventions whenever possible, she said.
Research shows women who receive care from a certified nurse-midwife have shorter hospital stays plus a decreased risk of premature birth and Cesarean delivery.
Sullivan said midwives do not only treat and see expecting women. “We do women’s care,” she said. “We can do gynecologic visits, we do adolescent care, we do hormonal contraception when needed for medical conditions, and we also treat women postpartum.”
In San Antonio, Sullivan said she has set out to raise awareness of midwifery and educate women at all stages of life. “I hope one day what we see from this is the women of San Antonio feel empowered to want to care about their birth and have improved outcomes, improved health outcomes,” she said. “Not just with their pregnancies and birth, but in general, care for themselves.”
Sullivan said her clinic aims to provide care to all women in San Antonio, regardless of their life stage and economic status.
“Patients should learn to educate themselves and learn to want what they want for their health in general and to find providers that believe in them,” she said. “It should always be a two-way street between a patient and a provider, and that’s what we as midwives try to do for our patients.”
The CHRISTUS Children’s Midwifery team comprises a comprehensive network of highly experienced specialists, physicians, and nurses who ensure that patients receive the highest level of care throughout their pregnancy with a certified nurse midwife.
To learn more about CHRISTUS Children’s midwifery program, visit CHRISTUSHealth.org or call (210) 704-4840.
TO YOUR HEALTH
Jana Sullivan - Director of Midwifery Services for CHRISTUS Children’s Sarah Wheeler, Certified Nurse-Midwife for CHRISTUS Children’s 78 sawoman.com
09 / 28 / 2024
La Cantera Resort & Spa 6:00 PM
Join us for a impactful evening filled with eleganc e and enchantment, all in support of Magdalena House.
Magdalena House is dedicated to providing transitio nal and supportive services to mothers and children who have fled abusive situatio ns, offering them a safe haven and a chance to rebuild their lives.
Gala
SAVE THE DATE!
Dr. Kimberly Ramcharan
Family Chiropractic Care in Bulverde
By Michelle Vasquez | Photography by David Teran
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Dr. Kimberly Ramcharan was born and raised in Los Angeles. She obtained her Biology degree with a minor in Psychology from Grambling State University in Louisiana, then pursued her Doctorate in Chiropractic at Sherman College in South Carolina.
At chiropractic school, she developed a strong interest in family wellness, focusing on prenatal, postpartum, and pediatric care. Her dedication led her to participate in several mission trips to Haiti, the Dominican Republic, and Trinidad.
Before founding Renew Texas Family Chiropractic, Dr. Ramcharan gained experience practicing in Dallas, Nashville, and Olive Branch. She has received extensive training from the International Pediatric Chiropractic Association and Logan University’s Masters in Pediatric program and holds Webster Certification. She continually seeks further education through seminars to enhance her expertise.
Dr. Ramcharan is a committed healthcare advocate, speaker, and mentor, actively involved with the International Pediatric Chiropractic Association, Bulverde Spring Branch Chamber, Texas Chiropractic Association, and American Chiropractic Association.
Her love for her profession is apparent in her high-quality service, dedicated team, and consistent results that keep patients returning. Motivated by her faith and a lifelong aspiration to work in healthcare, Dr. Ramcharan and her husband, Joe James, launched their clinic in November 2023. The clinic emphasizes holistic chiropractic care for families.
Regarding her approach and the founding of Renew Texas Family Chiropractic, Dr. Ramcharan chose San Antonio for its vibrant culture and family-friendly environment, aiming to make it their permanent home. Renew Texas Family Chiropractic was established with Dr. Ramcharan’s vision of instilling hope and rejuvenation in her patients. The clinic’s name reflects its commitment to revitalization within the communities it serves, and
its goal is to foster a familial environment. The practice caters to everyone from newborns to the elderly, with its oldest patient being 96 years old.
Dr. Ramcharan aims to correct common misconceptions about chiropractic care. She notes that many perceive it merely as a method for managing pain, while others misunderstand its role in facilitating proper self-healing of the body. She advises, “Give it a try before you reject it, and carefully choose a practitioner who focuses on wellness-based chiropractic care, which addresses pain and discomfort and promotes better overall healing.”
She also dispels the myth that chiropractic treatment is a quick fix, emphasizing that ongoing care is essential, like going to your dentist or medical doctor for regular checkups. Consistent chiropractic care is necessary to help the body to maintain balance and healing.
Dr. Ramcharan emphasizes the importance of a whole-body approach to chiropractic care, which involves detailed assessments and not just symptom-based treatments. She advocates for building a healthcare partnership with patients.
Patients can expect a detailed initial consultation from Dr. Ramcharan, including a thorough physical exam and necessary X-rays to diagnose correctly and plan effective treatment.
Renew Texas Family Chiropractic welcomes all family members, treating a range of issues from infant discomforts to adult conditions like arthritis and headaches. The practice prides itself on treating patients like family and ensuring thorough and attentive care.
Located in the Bulverde/ Spring Branch area, Renew Texas Family Chiropractic invites families to visit their office, where Dr. Ramcharan’s son often greets patients.
Please visit www.renewfamilytx.com or call (830)327-7327 for more information.
BUSINESS WOMAN SHOWCASE May/June 2024 81
Assessing Your Life Balance
“A wheel runs most smoothly when well balanced.”
The Enigma of the Human Brain: Operating on Autopilot Hindering “Life by Design”
By Sunita Punjabi, PhD
The Intricacies of the Brain’s Autopilot Function
The human brain, a marvel of evolution, often operates on autopilot mode, seamlessly carrying out routine tasks without conscious effort. This autopilot function is essential for efficiency in daily activities, such as driving a familiar route or tying shoelaces. However, this automatic processing can also hinder the creation of new results. The “life by design” concept involves making choices about the life you want and engaging in behaviors that can take you in your desired direction. Without conscious choices and intentional thinking, we cannot have new results or engage in new behaviors or actions; our lives are just reactions to past programs.
Our brain is doomed to do what it has always done, felt, and acted. Most of us must realize that our current awareness can only give us what we already have. And that is okay if your life is exactly how you want it to be. If you love everything about your life, then the instructions in this series should be shared with a friend and may not be for you. But if there is any part of your life that you would like to see a change, then keep reading. So, we have thoughts and feelings, as we always have, and nothing changes because our mental patterns (our mental highways, the neuronal superhighways the brain travels) work without our awareness. Now what?
From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. If you feel you do this, 60% of the time, color 60% of the section. Repeat for all 36 sections of the wheel. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 100 % 50 PHYSICAL (orange) SPIRITUAL (blue) SOCIAL (green) EMOTIONAL (red) INTELLECTUAL (purple) FINANCIAL (yellow)
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The Limitations of Autopilot in Human Interaction
Many people tell me that there are changes they would like to see in their lives, but no matter what they do, they keep getting the same results. That is because our current level of thinking is insufficient to give us something new; otherwise, we would already have the results we desire. The brain’s default mode network, responsible for mind-wandering and daydreaming, may override the creation of authentic reactions, causing individuals to operate on pre-programmed responses rather than formulating genuine thoughts. These automatic responses are limiting your ability to make choices. The understanding of choice is fundamental. How many choices do we make in a day? Harvard psychologists Matthew Killingsworth and Daniel Gilbert found that the average person spends 47 percent of their time on autopilot. This means that half our lives are spent reacting to the circumstances. Responses that require engaging choice and prefrontal cortex activity can only happen in half our lives!
https://bit.ly/scphealth_article
Past programs come from past experiences. Our mindset, our view of the options available for action, is limited by our view of the situation because our view of the situation comes from our past.
The Impact on Living a Life That You Love
Designing your life will require new choices, which the brain’s autopilot mode may stifle. In moments that require unique perspectives or heartfelt reactions, the brain’s tendency to default to familiar patterns can impede the generation of novel ideas and genuine emotions. It simply will not let us “choose” new responses because it does not allow us to choose our “view” of the situation. For our journey, let us distinguish between reaction and response or reaction versus a choice. A reaction does not involve choice. It is automatic; it does not take conscious or intentional effort. A choice requires engaging your values and knowing what matters to you and why it matters. With this type of awareness, not only are you able to make choices, but you’re able to stay more resilient and decisive. When you know what you want and “why” you want it, there is power and emotion available in the actions that you can take.
World View Feeling and Thoughts Options for Action Action we TakeResults We Experience in Our Lives.
Breaking Free from Autopilot Constraints
Individuals can actively challenge their brain’s autopilot mode to foster genuine responses and enhance creativity. Engaging in activities that promote mindfulness, such as meditation or creative expression, and activities we will engage in during this series can help disrupt habitual thought patterns and encourage authentic responses.
Embracing the Complexity of the Human Brain
While the brain’s autopilot function is vital in everyday tasks, understanding its limitations is crucial for unlocking genuine responses and nurturing creativity. By cultivating awareness of our cognitive processes and embracing moments of conscious presence, we can transcend autopilot constraints and tap into the boundless potential of the human mind.
In conclusion, the enigmatic nature of the human brain operating on autopilot presents challenges and opportunities for creating your life by design, by choice rather than reaction. By acknowledging the intricacies of our cognitive functions and actively cultivating mindfulness, we can harness the power of conscious awareness to inspire authentic interactions and foster innovation or life by design.
For further engagement, visit this article on sawoman. com for activities provided to begin your journey to a more present and engaging life. The activities are created to give you a current snapshot of different areas of your life, which will begin a mindful journey. They are also designed to help you identify your values and why they matter.
TO YOUR HEALTH May/June 2024 83
Summer in Santa Fe
Your Guide to the “City Different” From a San Antonio Woman
By Taylor Lane
To drive or to fly? That is usually the first question when planning a New Mexico trip, specifically to Santa Fe. While there is an airport in nearby Albuquerque, I always prefer to make the drive through West Texas and into the desert. At under eleven hours (around 700 miles for those measuring distance non-Texan), it’s a straight shot from San Antonio to the “City Different.” A city well worth the trip.
The quintessential adobe structures, colorful textiles, and red chiles hanging at every corner come to mind when thinking of Santa Fe. The Pueblo architecture saturating the city makes you feel much farther from home, but the rich history and culture really set it apart. Some of that history takes root at La Posada de Santa Fe Resort & Spa. As the first art gallery established in a city known for a top-tier art scene, it’s no surprise that the walls of the common areas are filled with vibrant paintings from wellknown artists. With the help of their dedicated art curator and artist, Sara Eyestone, La Posada de Santa Fe has continued to be influential in the art arena.
We spent five days at the resort and loved every second! The wonderful lobby bar and restaurant lounge (order the steak frites!), accompanied by a quiet library stocked with board games to be played with a glass of wine or morning coffee, were a hit. The peaceful outdoor seating
area and lawn also offered a place to unwind at the end of each day. A short walk from the main square, it’s easy to get around with or without a vehicle.
My favorite thing in the city is exploring the galleries and shops on Canyon Road. Don’t wait too long to get started,
TRAVEL
Photo by TOURISM Santa Fe
Photo by New Mexico
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True
as most close early in the day. If you think this might be your jam, plan for an extra day on Canyon Road in case you want to see more. Our first day started at the Western end of the stretch, and day two kicked off farther East at The Teahouse, near the beautiful 4Kinship boutique.
The Railyard District is relatively new to Santa Fe. Described as the “epicenter for diverse local markets,” you can find something unique every day of the week! Weekend farmers and artisan markets happen year-round, and the Tuesday market runs from May - December. Check their calendar before you go to see what will be happening while you are there. We got our green chile stew fix at Nuckolls - complete with live music and a great crowd.
Summer is festival season in Santa Fe! Santa Fe Art Week, Native American Fashion Week, and the Chamber Music Festival (among many others) are some of the highly anticipated events rolling out as the weather warms up. The last weekend in June marks the kickoff to the Santa Fe Opera season. If you can make it to a performance, it is a truly world-renowned immersive experience. Another must-do activity this season in the New Mexico elevation is hitting the hiking trails and hot springs!
If you are looking for a caffeine fix, we highly recommend CrashMurderBusiness. Stellar espresso, the most unique
coffee and tea elixirs, and an intimate setting - right next door to Chocolate + Cashmere Local. Stock up on food and drinks “for the room” at Kaune’s Neighborhood Market, and grab a chopped salad while you are there! You can’t leave Santa Fe without indulging in the chile-forward cuisine. Iconic restaurants include The Shed, Cafe Pasquals, Del Charro, and Coyote Cafe. If you can’t handle the heat or want to try something unexpected, we recommend Dumpling Tea & Dim Sum! Hand-pulled noodles made fresh in the front of house and family-style seating make this eatery a unique (and delicious) spot to hit on your trip.
With so many things to do in one city, we recommend you take it slow, pick a few of your favorite things for this trip, and plan on returning for more next year. Cheers!
TRAVEL
Photo by New Mexico True
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Photo by TOURISM Santa Fe
...always
a good idea
Cullum’s AttaBoy
www.cullumsattaboy.com
@cullumsattaboy
111 Kings Ct., SA, TX 78212
“San Antonio restauranteur Christopher Cullum makes a big brunch showing on the 2024 James Beard Awards Semifinalist List” with caviar, truffles, brioche french toast, and more.
Restaurant Claudine
www.restaurantclaudine.com
@restaurantclaudine
517 E Grayson St., SA, TX 78215
Family home turned quaint eatery, Restaurant Claudine takes fried chicken and tea time to a new level.
Box Street Social
www.boxstallday.com
@theboxstreetsocial
623 Hemisfair Blvd., SA, TX 78205
17038 Fiesta Texas Dr., SA, TX 78256
With two locations in San Antonio, The Box Street Social is “Serving up great views and even better food all day.”
SA CURATED DINING
YOUR BEVERAGE
SA CURATED DINING
Perfect Pair FIND
PLANNING FOR WEDDINGS , SHOWERS, PARTIES, AND MORE!
The lovely community of Blanco is nestled deep in the heart of the Texas Hill Country. Named for the limestone bottomed Blanco River, that runs right through town, Blanco is a vibrant and active community. Spring and early summer months bring a host of weekend events and activities to keep just about everyone entertained.
The third Saturday of every month you can visit the Old Blanco County Courthouse square for the monthly Market Day and stop inside for a bit of history lesson on the beautiful building and the town in which it stands. The Courthouse also serves as Blanco’s Visitor Center, where you can pick up information on all the things to do and see, as well as maps and some personal attention to what you most interested about.
Blanco has a rich history that can be interactively explored at the Buggy Barn Museum. Buggies and carriages dating back to the early 1800’s, along with a fashioned old west town and an incredible amount of memorabilia from some of your most favorite western movies; new and old.
405 3rd St Blanco, TX 78606 830-833-5596 cranberrysantiques@gmail.com Come find your new treasure! HILL COUNTRY CURATED
Blanco
VI SI TB LANCOT EXAS.com JUN 7-9 LAVENDER FESTIVAL 19th Annual 88 sawoman.com
Blanco
If you are planning your visit in June, be sure to visit the Blanco Lavender Festival. The 19th Annual Festival will take place from June 7-9. Find more information on the website: www.blancolavenderfest.com – over 100 amazing artisans and craftspeople, local craft beer, Texas Made Specialty Packaged foods and incredible music from some of Blanco’s favorite musicians. The festival is free to the public
Be sure to stop in to one of Blanco’s local distilleries, wineries or Real Ale Brewing Company, and don’t forget to check out the lovely Blanco State Park to round out the perfect Hill Country adventure.
You can find more information to plan your getaway at www.visitblancotexas.com.
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Shea Daniel-Youngblood Ranch Motel
10” x 10” Oil on panel, plein air
“As a painter, I’m looking to tell the story of a subject as it’s being experienced. I want to convey the relationships, interactions, intersections, and connections I am privileged to participate in and bear witness to for a brief moment in time. I like to travel around San Antonio, stopping anywhere I feel pulled by the moment, a shadow, or a stoplight.” - Shea Daniel-Youngblood
Courtesy of Art Gallery Prudencia
2518 N Main Ave | (210) 422-8681
FINAL THOUGHTS