Sarah Lyons
MOMS: Time to Make
Yourself a
Priority
Raising kids is arguably one of
the most life-changing and rewarding life events, but it can also be the most exhausting and draining. While moms often put kids’ needs and wants before their own, it’s important to make time for themselves so they can function at their best when taking care of the family.
Moms—it’s time to make yourself a priority. Here is more about why—and how to do it. THE WHY Mental health is important. Being a mother has its emotional highs and lows. Your body goes through amazing changes both physically and mentally during pregnancy, birth, and the years that follow. Ask your significant other or a trusted friend to help monitor when you are struggling. Ask for help if you are not at your best emotionally. Taking care of a family day-to-day can be draining on emotional reserves, but when you participate in activities that make you feel happy and healthy, it is easier to be attentive and supportive to loved ones. Physical health is a priority. If you are physically exhausted, it is hard to be patient with kids or productive at home or work. Getting good rest, exercising and eating healthy are important for moms to feel at their best. It’s also important for
moms to prioritize regular visits to the doctor, dentist, and other appointments that maintain health. So often moms delay their own doctor visits to make time for their families, but routine checkups can prevent issues before they arise.
THE HOW Find your tribe. Having friends who understand what it’s like to raise children, work, handle the ups and downs of marriage, and maintain sanity is critical for moms to feel “normal” and supported. Mom groups such as MOPS (Mothers of Preschoolers), neighborhood Facebook groups, mom/baby fitness classes, online meetups, playgroups and faith-based groups are great places to meet and connect with other moms.
Single moms: Read more about finding your tribe at www.sandiegofamily.com/parenting/ single-parent-support. Set aside time. Between working, running errands, the kids’ activities, housework and spending quality family time together, it can be difficult to find time for yourself. Spending time alone, with friends, and alone with your spouse are all important to feel energized for another day. Add space in the calendar to ensure these things happen on a regular basis and that childcare needs are met.
