Affirmations In Front Of Your Mirror Boosting Your Self-Confidence Whilst Being Face to Face With Yourself
B y Sandra G M Jarvis
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© Sandra Jarvis
A powerful Woman is one who knows how to pursue her life purpose, without apology. Sandra G M Jarvis The PepTalks™ Coach
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© Sandra Jarvis
Copyright ... Copyright © 2014 Sandra G M Jarvis Author’s Note: “I am not trained or licensed in the mental health fields, and this book is not intended to, nor should it replace counseling or therapy provided by a licensed professional. This book is written to inspire women to take charge and control of their lives and take better care of their mental, emotional, physical, spiritual and financial well being. Published by W.I.S.H. Media Suite No. 135, Middlesex, UB2 5PP, United Kingdom Mobile No. 07917 758344 [ For more information on our Training Workshops, Seminars and speaking engagements ] Printed in the United Kingdom All rights reserved. This book may not be reproduced in whole or in part without written permission from the author, except by a journalist who may quote a brief passage in a published review; nor may any part of this book be reproduced, stored in any retrieval system, or transmitted in any form or by any means, mechanical, photocopying, recording, electronic, except by eBook purchase, or other, without written permission from the author.
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© Sandra Jarvis
Acknowledgements ... In all things, I would like to give thanks to God for unleashing my creativity in the form of this book, may it bless those that read it and may it nurture, nourish and uplift each mind, body and soul. Thank you to my son AJ, boy you are so wise beyond your years—you are my son, coach, and teacher. To my brother Tony Jarvis, may you never lose sight of your dreams, thanks for being the catalyst in helping me get my life on track. To my Coach, Raine Vance, you always know how to make me review my position. To my neighbours Imtiaz Hussain, Nafeesa and family—thank you for your kindness/generosity. To my dear friends whose friendship will always be timeless Ruth Charles, Kristine Wellington, Frances Sealy, Malakh Zebulun, to my Facebook & Twitter family thank you, as you truly do inspire me to dig deeper and unleash my creativity through my pep talks and affirmations. SJ Xx
♥ xX
SANDRA G M JARVIS
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© Sandra Jarvis
Motivational Pep Talk ... Today is the day that you will do a new thing! As each day passes with you saying your affirmations in the mirror, you will begin to get stronger in your mind, body and spirit. From now on, you will never ever let those opportunities that have your name on it get away—you will know them, they are the ones you secretly desire to pursue and excel in, but, in the past you were afraid to even think, acknowledge or even admit it. From this moment you will tell yourself ―I got this‖ and you will see yourself attaining it before it becomes a reality. If you can think it, you can do it: change your mind, and, indeed you will change your world. Believe that everything you need to succeed, you already possess within you, and know that if you make up your mind to be unstoppable you will. Stop making excuses, step up and get what is rightfully yours. Refuse to be mediocre, upgrade your mind and you will indeed upgrade your world! Brush the cobwebs of your mind and do a new thing!
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SJ Xx xX SANDRA G M JARVIS [ The PepTalks Coach/Author/Motivational Speaker ]
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© Sandra Jarvis
Affirmations In Front Of Your Mirror Boosting Your Self-Confidence Whilst Being Face to Face With Yourself
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© Sandra Jarvis
Affirmation Themes ... Affirmation No. 1: Affirmation No. 2: Affirmation No. 3: Affirmation No. 4: Affirmation No. 5: Affirmation No. 6: Affirmation No. 7: Affirmation No. 8: Affirmation No. 9: Affirmation No. 10: Affirmation No. 11: Affirmation No. 12: Affirmation No. 13: Affirmation No. 14: Affirmation No. 15: Affirmation No. 16: Affirmation No. 17: Affirmation No. 18: Affirmation No. 19: Affirmation No. 20:
Life Assertive Outcomes Forgiveness Begin Anew Overcome Fear Decisive Take Charge Self-full Confidence Digging Deep Success Perfect Disappointment Perfect Blessed Growing Work in Progress Overcome
Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No. Affirmation No.
21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: 32: 33: 34: 35: 36: 37: 38: 39: 40:
Determined Work Ask Open Beautiful Obstacles Money Safeguarding Self A New Thing Powerful Move On Truth Persistent Winner Healing Nurture My Past Disciplined Your Comeback Heal
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© Sandra Jarvis
Introduction ... This book has been designed to wake up, shake up and stir up the hidden ambitions of Women. ―Affirmations In Front of Your Mirror: Boosting Your Self-Confidence Whilst Being Face to Face With Yourself‖, teaches women to take charge of their minds and monitor what they are thinking and saying to themselves. Whilst at the mirror, saying these affirmations, Women will at first, meet with some resistance in the form of their chatterbox. Readers will discover the many lies that their chatterbox has been spouting to them all along (in the background of their minds) and begin to see why they are not pursuing their ―true destiny‖. The only way to re-programme the mind is through repetition - saying each word of empowerment with authority. In this book there are 40 powerful affirmations which can be said in front of the mirror to help women to strip down all the barriers within their minds and rekindle long-held ambitions and dreams. Say each affirmation as often as you can whilst in the mirror, it is in the mirror that you will come face to face with yourself, observing your body language and chatterbox. If you can dare to stare into your own eyes and raise your head, straighten yourself and recite these affirmations you will begin to let to take charge of your chatterbox that represents your doubts and fears, banishing its negative impact on your life once and for all. Recite these affirmations morning, noon and night will enable Woman readers to connect with the soul stirrings within the heart. You can read the affirmations out loud, silently or write them in a note book, you can even sing them. If you can change your thoughts, you can indeed change your world, this book offers you an opportunity to use these affirmations to reclaim your power and begin to live your life on your own terms Every woman deserves to find her own voice amongst the chatter–once this is achieved, each woman can live their live with purpose on purpose, with increased passion, vigour and self-confidence.
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© Sandra Jarvis
Affirmation No. 1
I Am ...
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Affirmation No. 2
I Am ...
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Affirmation No. 3
I Am ...
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Affirmation No. 4
I Am ...
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Affirmation No. 5
I Am ...
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Affirmation No. 6
I Am ...
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Affirmation No. 7
I Am ...
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Affirmation No. 10
I Am ...
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Affirmation No. 11
I Am ...
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Affirmation No. 8
I Am ...
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Affirmation No. 9
I Am ...
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Affirmation No. 12
I Am ...
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Affirmation No. 13
I Am ...
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Affirmation No. 14
I Am ...
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Affirmation No. 15
I Am ...
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Affirmation No. 16
I Am ...
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Affirmation No. 17
I Am ...
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Affirmation No. 18
I Am ...
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Affirmation No. 19
I Am ...
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Affirmation No. 20
I Am ...
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Affirmation No. 21
I Am ...
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Affirmation No. 22
I Am ...
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Affirmation No. 23
I Am ...
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Affirmation No. 24
I Am ...
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Affirmation No. 25
I Am ...
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Affirmation No. 26
I Am ...
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Affirmation No. 27
I Am ...
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Affirmation No. 28
I Am ...
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Affirmation No. 29
I Am ...
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Affirmation No. 30
I Am ...
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Affirmation No. 31
I Am ...
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Affirmation No. 32
I Am ...
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Affirmation No. 33
I Am ...
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Affirmation No. 34
I Am ...
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Affirmation No. 35
I Am ...
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Affirmation No. 36
I Am ...
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Affirmation No. 37
I Am ...
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Affirmation No. 38
I Am ...
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Affirmation No. 39
I Am ...
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Affirmation No. 40
I Am ...
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B e the watcher
of your thoughts, because when you do change your thoughts, you will indeed have changed your world— it’s your choice! Sandra G M Jarvis The PepTalks™ Coach
© Sandra Jarvis
About The Author Sandra Jarvis, The PepTALKs™ Coach is a dynamic and charismatic personality who possesses huge amounts of energy and more to spare. She teaches executive women over 35 years old, who have come to a crossroads in their life, how to turn both their personal & business setbacks into jaw-dropping comebacks. Her workshops are positively thought-provoking, impactful, fun-based and interactive, stirring up passion in her participants, to boldly and confidently go out, take charge, take control and overcome many of the life’s challenges they are currently facing.
Sandra, herself has experienced weight gain issues, ballooning to a size 22 dress, finally through sheer hard work, will-power and determination, worked her way back down to a healthy size 12-14. She has also experienced post-natal depression, sleep deprivation, full blown depression, health issues, domestic abuse, unemployment, financial hardship, redundancy, single parenthood, homelessness within a 7 year life cycle, she credits affirmations and mirror work, (she also created her own pep talks to help accelerate the healing process) in helping her to detangle herself from negative thought patterns and limiting self-beliefs. Sandra used a host of life-management tools such as affirmations, prayer, journaling, meditation and creative visualisations to turn her life around and heavily promotes these techniques as the best tools to begin the process of healing and fixing your life. She runs “You Can Heal Your Life With Affirmations” Workshops for Women. The workshop focuses on teaching participants the rules to heal their life and breaks down a number of empowering tools to use alongside affirmations. Women will learn how to eliminate negative self-beliefs, replacing them with empowering self-beliefs and self-talk that manifests more positive outcomes. Using these tools participants have gone on to gain confidence to step out of their comfort zones changing their jobs or careers, get promotions or moving to another country for work or to pursue their long-held ambitions and secret desires.. Sandra is a “possibility thinker”, always looking for solutions to improve the lives of others and that of her own life.
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© Sandra Jarvis
Notes ...
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© Sandra Jarvis
Notes ...
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© Sandra Jarvis
Hilton Doubletree Hotel Venue: 2-8 Hanger Lane, Ealing, London W5 3HN Nearest Tube: Ealing Common (Piccadilly Line) Nearest Train: Ealing Broadway (British Rail)
Only 14 Spaces Available!!!
The Tension session, 3-course lunch, refreshments, firmation cards, stationery & workbook).
af-
Entry Fee: £177.00 (includes training workshop, Release
Sunday 27th July 2014 @ 10.30am—5.30pm
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS [ Women’s Empowerment Workshop ]
how to change the negative programming of your mind?
Please call 07917 758344 to request our brochure
Take time out to join Sandra Jarvis, The PepTALKs™ Coach & Motivational Author, to discover how “affirmations” can enable you to reinvent yourself, change your thoughts/habits/behaviour—
BEGIN ANEW WITH A CLEAN SLATE AND A NEW YOU
If you answered YES to one or more questions? Then …
how to manifest your goals, dreams & long-held ambitions?
how to fix your life, heal your mind & body, and move on and change your life for the better?
Do You Want to Discover:-
YOU CAN HEAL YOUR LIFE WITH AFFIRMATIONS ~ WORKSHOP ...
Affirmations In Front Of Your Mirror: Boosting Your Self-Confidence Whilst Being Face to Face With Yourself ... Every woman has a story, and has experienced, each in their own way, the many hard knocks of life. This book provides Women readers with powerful affirmations and self-talk when having to face the life dilemmas. Have you through attracting negative choices, experienced self-betrayal? Have you suffered from a state of paralysis/been in a state of limbo, where you see your life being filled with disappointment after disappointment? Do you suffer from a fear of success or fear of failure, perhaps both?
Do you despair over lost opportunities and lost aspirations and experience moments of
hopelessness? Have you suffered or are suffering from depression, or feel a sense of frequent disconnected
Do you feel your life falling apart, and worst, that you are far from where you had thought you
would be in life. Do you feel like a yo-yo, with parts of your life falling apart, with you experiencing giddy moments of extreme highs and despairing lows in life simultaneously?
Do you feel out of control with the demands from others. Does your past inhibit your from moving forward with your life This book offers powerful affirmations that will stablilise the panic, fear and doubt within women readers about their life. This book enables women to boost their self-confidence and improve their selfimage. Through the use of affirming words whilst standing in front of the mirror, women readers can begin the journey to change their life, one thought at a time, one day at a time. If you are a Woman in search of happiness and are keen to find new ways in turning your personal and professional setbacks into jaw-dropping comebacks, this book is most certainly for you.. Affirmations In The Mirror: Boosting Your Self-Confidence Whilst Being Face to Face With Yourself encourages women readers to become the watcher of their thoughts and instead consciously choose affirming words that will attract new and positive outcomes into their lives. The aim of the book is for women to meet with themselves (face to face) 2 —3 times daily in front of the mirror whilst reciting affirming words that will enable them to regain a more powerful, more confident and more positive self -image. Women will learn what they need to say to themselves frequently to remind them of the power within that lies within them to attract the very things they want to enter into their personal and professional lives.
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