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Contents . . . Page
Page 5-Stage Process Reality Check About the PepTALKS™ System Breakdown of the PepTALKS™ System Coaching Package Fees Testimonials
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5 STAGE PROCESS … STAGE 1: T = STAGE 2: A = STAGE 3: L = STAGE 4: K = STAGE 5: S =
Sandra G. M. Jarvis Bio PepTALKS™ Daily—Self Declaration
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TOOLKIT (Empowerment Tools) AUTHENTICITY & SELF-AFFIRMATION LEGACY KNOWLEDGE OF SELF SELF-FULL AGENDA
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ARE YOU A BUSY, OVER-WORKED AND STRESSED OUT SENIOR FEMALE PROFESSIONAL?
Do you often feel tired, overwhelmed and overworked? Do you have trouble sleeping? Do you wish you knew how to streamline and systemise your life so that you can create better work/life balance? Are you finding it hard to stay motivated?
If you have answered to ―1‖ or more of the above questions, then the 12-week PepTALKs™ Life Management Coaching System will show busy, stressed out and over-worked female professionals: new ways to safe-guard your mental and emotional well-being. how to experience boundless energies every single day of your life. how to streamline and systemize your home and work life. how to improve your health and your relationships at home and work. how to improve your productivity how to avoid burnout
In a nutshell, I provide my clients with Life Management tools using my unique and ground-breaking 5-stage PepTALKS™ Coaching System. Clients will gain self-mastery in all Life Mastery Pillars ie. your Health, Wealth, Work/Providership, Spirituality and your Relationships. Want to Know How to Get on The PepTALKS™ Coaching Life Management Programme? If you’re curious about how I can assist you in overhauling, fine tuning, streamlining and systemising your home and work life, then I invite you have a one-to-one with me during which I’ll provide you with a 40 X minutes complimentary PepTALKS™ Better Life Management Discovery session. Simply call me on: 00 +44 (0) 7438 222705
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I am Sandra G. M. Jarvis, the PepTALKs™ Coach and I provide Life Mastery Coaching exclusively to busy, stressed out and overworked senior female executives, with highly demanding jobs. WHO DO I HELP? I help senior ranking female executives, such as:CEOs | Managing Directors | Partners | Directors | Managers | Supervisors | Leaders WHAT I CAN DO FOR YOU? I show busy, stressed out and overworked senior female executives how to:
avoid burnout, depression, meltdowns, fatigue, indecision, insomnia, over-eating
de-clutter, streamline and systemise your mind, home, office and life.
unlock creativity and increase productivity
THIS IS HOW I DO IT . . . The programme consists of a 12-week Coaching Programme for Women In Leadership to gain bullet-proof confidence and create better life choices I provide 1:1 virtual Coaching meetings by phone as well as face to face 1:1 meetings. These happen monthly and payment can be made in full or in instalments before the Coaching session commences.
WHAT DO I DO? My sole intention/focus when working with Senior Executive Females is to: educate, inspire, motivate and raise the consciousness and energy levels of individual clients and/or their teams. Provide tools, tactics and strategies that enable them to lead a balanced lifestyle. Show them how to adopt a zero–tolerance for negative self-talk. HOW I HELP MY CLIENTS . . . I provide them with an arsenal of empowerment tools that enables them to:
recognise what they are doing on a daily basis to sabotage their themselves and their relationships.
align the correct values, beliefs, habits, routines, characteristics, and mind-set to successfully execute their daily tasks and responsibilities
turn their personal and professional setbacks into jaw-dropping comebacks.
have bullet-proof confidence.
If you’re curious about how I can assist you/or your team with my PepTALKS™ Better Life Management system, you are welcome to contact me on 00 +44 (0) 7438 222705
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All fees are to be paid before the commencement of Coaching sessions and can either be paid in full or in instalments. You will receive an invoice before your first session with Terms & Conditions.
COACHING PACKAGES PepTALKS™ BETTER LIFE MANAGEMENT SYSTEM 12-WEEK COACHING PACKAGES
SILVER [ 12 X Weeks ]
GOLD [ 12 X Weeks ]
PLATINUM [ 12 X Weeks ]
£1997
£3447
£4997
Live 1:1 Life Management Consultation *(initial)
1 X 90 minutes
2 X 120 minutes
2 X 180 minutes
PepTALKS™ Virtual Coaching Sessions per month
2 X 30 minutes
2 X 45 minutes p/w
N/A
Live Mastermind session/Lunch
N/A
1 X 90 minutes
2 X 120 minutes
Physiological/Bio-chemical Body Analysis Consultation
N/A
2 days per week
4 days per week
7 days per week
Bite-sized PepTALK™ poster with affirmation & quote
Daily
Daily
Daily
Emergency/Crisis Calls & Bespoke PepTALK™ scripts
1 per week
2 per week
4 per week
Life Assignments & Folder & Monthly Report
Decluttering House/Work space Consultancy
2 hours
7 hours
Email Service Q & A weekly service Entry to Private Facebook Group—Q&A/Motivation
The 12-week Coaching Programme . . . We start the programme with an overall Better Life Consultation, where I review your life path, your daily routine, values, beliefs, daily habits, and current choices. From this analysis we can then begin to see what you are thinking, saying and doing daily that is creating dis-ease in your mind and your life. You will then begin the 5-stage PepTALKS™ Better Life Management system and learn new ways to gain self-mastery over your life. At the end of the 12-weeks, you will have gained bullet-proof confidence, and have more inner peace, happiness and fulfilment. After systemising and streamlining your life and incorporating the tools, tactics and strategies gained from undergoing the programme you will know how to make better life choices and have more time to enjoy it. Physiological/Bio-chemical Body Analysis Consultation Report . . . Both Gold & Platinum Packages offer clients a screening of your body, using state of the art technology used by Harley Street Practitioners. You will receive a body analysis report which will give you a breakdown of the state of your health with recommendations on what you need to do to keep your health at optimal levels.
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When I started working with Sandra my life was a mess, and I was surrounded by so much clutter, and endless things that needed fixing. My major issues were that I had relationships that were unhealthy. Since working with Sandra I have healed relationships with my Mother, met an amazing guy and my Career has taken off. As a result of being on the Better Life Management system, I now value who I am and what I have to offer. Through Sandra’s guidance and support I was able to de-clutter my life and see the unhealthy patterns of behaviour that had been sabotaging my progress, for far too long. The truth is, I hardly recognise myself as within 12-weeks I have become more assertive and my confidence has truly soared. Kelly HR Manager Within 90 minutes of working with Sandra I had the blueprints to resurrecting my dreams to become a successful Personal Trainer and run a lucrative business. When I came to Sandra I found it hard to get clients and also had cash-flow challenges. Sandra expanded my vision by getting me to review my business model, and structure my services so that I had a system that I could follow to ensure that I could predict business cash-flow. She helped me to put together a Weight-loss programme that added more value so that Clients would not quibble with the new price structures being offered. Aritsha Personal Trainer & Nutritionalist When I began working with Sandra, I was not in the position I wanted to be. I had a vision, but was clueless as to how to make my vision of changing my career happen. Sandra listened to my vision and requested that I think over what kind of Hospitality Business I wanted to have, within 2 hours, I had my blueprints. Sandra then gave me a contact and relay to them what my vision was. I am overjoyed to say that the contact enabled me to fast-track business as 80% of my clients has come as a result of Sandra connecting me with my contact and structuring my business. Pamela Powell CEO, Events & Hospitality When I started working with Sandra, my confidence was low as a result of my staying in a dead end job. Sandra listened to me talk, she hardly said a word during the consultation. She highlighted that it was not the job that was the problem, it was the fact that I was in a reactive role and that my negative self talk had talked me out numerous opportunities over the years. For me the penny dropped, and I realised that I had been dumbing myself down. Sandra got me to do a skills inventory and to keep hold of the information when applying for jobs and to remind myself how gifted I was. She suggested that I changed jobs, changed my set of friends and say affirmations continuously to drown out my negative self-chatter. I am amazed at the results, halfway through our working together I now have a dream job and the salary is far more than I would have expected. I am so grateful for Sandra showing up in my life. Thank you Sandra! Sharrel Events Manager
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Life Mastery Strategist Motivational Speaker Author Mastermind Facilitator Caribbean Retreats Organiser Women In Search of Happiness Club Sandra is a Certified Coach and has been within the Coaching industry for over 7 years. She now coaches senior female executives and focuses on showing them how to systemise and streamline their lives to experience more inner peace, fulfilment and happiness. Sandra has in the past, experienced a variety of life issues in some instances simultaneously, these include:-
Depression, psychosis and
mental breakdowns due to lifestyle changes social isolation as a single-parent moving to a new neighbourhood in West London post-natal depression repossession debt crisis homelessness redundancy single motherhood volatile relationship with her child’s father bereavement of 2 parents to Cancer within 2 years of each other passing weight gain totalling over 3 stones
As a result of experiencing the hard knocks of life, Sandra has developed an arsenal of effective Mind Management tools which she used to deal and successfully overcome all of he issues mentioned. She now uses these strategies and techniques to teach her clients, mainly Women in senior management positions how to fix their lives to avoid burnout, depression, or meltdowns in the workplace. She now shares a variety of techniques with her clients and has been highly successful in influencing her clients to reclaim their power and voice to take charge and control of their weight, job, family, and relationships with themselves and others. A great part of the system is to show Women how to build their self-esteem and self-confidence. Sandra has devised a 5-Stage PepT.A.L.K.S™ Life Management system:Stage 1: [ T ] = TOOLKIT filled with Mind Mastery Tools Stage 2: [ A ] = AFFIRMING SELF-TALK Stage 3: [ L ] = LEGACY & LIFE PLAN Stage 4: [ K ] = KNOWLEDGE OF SELF Stage 5: [ S ] = SELF-FULL AGENDA The 2nd part to the Life Management System is 5 X Life Mastery Pillars: 1. Relationships 2. Work & philanthropy 3. Health 4. Wealth 5. Spirituality to enable her clients to safeguard their mental and emotional well-being in all areas of their life. Sandra promotes the theory that Women should customise their lives to become in alignment with their values, beliefs and goals to avoid anxiety, stress, burnout, and mental breakdowns.
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